60 acast.com Soulstyle Studio https://feeds.acast.com/public/shows/soulstyle-studio en Soul Style Wellness, Menopause,Perimenopause,Beauty,Fashion,Healing,beauty, skincare, makeup, fashion, style, personal style, wellness, self-development, confidence Soul Style Three friends. No script, just honest chat.


Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in.


Life’s too serious. Pull up a chair.


Hosted on Acast. See acast.com/privacy for more information.

]]> Three friends. No script, just honest chat.


Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in.


Life’s too serious. Pull up a chair.


Hosted on Acast. See acast.com/privacy for more information.

]]> false Soul Style kavanaghsinead@gmail.com 6a462ccfbe51d57f7641580d soulstyle-studio episodic https://assets.pippa.io/shows/cover/1782982443692-728fa961-b434-4af0-9194-fef48a2ec070.jpeg https://feeds.acast.com/public/shows/soulstyle-studio Soulstyle Studio <![CDATA[Healing Isn't Running Through a Field in a White Dress]]> Thu, 23 Jul 2026 07:00:00 GMT 47:41 6a57bf89e743c69800f45dd4 true https://shows.acast.com/soulstyle-studio/episodes/6a57bf89e743c69800f45dd4 6a57bf89e743c69800f45dd4 6a462ccfbe51d57f7641580d How social media shapes the way we heal, dress, and see ourselves full 1 4 This week it's all about social media, the good, the bad, and the completely ridiculous.

Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal.

Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s, before-and-after photos and all. And Sinéad gets honest about overconsumption, the pressure to explain her own body, and the guilt of being part of an industry she doesn't always trust.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week it's all about social media, the good, the bad, and the completely ridiculous.

Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal.

Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s, before-and-after photos and all. And Sinéad gets honest about overconsumption, the pressure to explain her own body, and the guilt of being part of an industry she doesn't always trust.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[She Answered to 'Fat' Faster Than Her Own Name]]> Thu, 16 Jul 2026 07:00:00 GMT 40:14 6a553801420a266ecbe69e28 true https://shows.acast.com/soulstyle-studio/episodes/6a553801420a266ecbe69e28 6a553801420a266ecbe69e28 6a462ccfbe51d57f7641580d Howconditioning shapes the way we see ourselves full 1 3 This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe culture.


Hosted on Acast. See acast.com/privacy for more information.

]]> This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our self-criticism comes from and how to reframe it. Plus, Sinéad lets rip at a famous makeup brand owner over dupe culture.


Hosted on Acast. See acast.com/privacy for more information.

]]> Everything is dry after 40! Everything is dry after 40! Thu, 09 Jul 2026 15:07:22 GMT 40:48 6a4fb92b0be8a67717196cd1 false https://shows.acast.com/soulstyle-studio/episodes/6a4fb92b0be8a67717196cd1 6a4fb92b0be8a67717196cd1 6a462ccfbe51d57f7641580d full 1 2

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Hosted on Acast. See acast.com/privacy for more information.

]]> Do you wear knickers to bed? Do you wear knickers to bed? Thu, 02 Jul 2026 09:26:05 GMT 38:26 6a462eadbe51d57f7641f07f false https://shows.acast.com/soulstyle-studio/episodes/6a462eadbe51d57f7641f07f 6a462eadbe51d57f7641f07f 6a462ccfbe51d57f7641580d Welcome to SoulStyle Studio full

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