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		<title>The Sound of Synchro</title>
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		<itunes:keywords>synchronized skating,synchro skating,synchro 9,ISU,figure skating,ice skating,OneTeamMVMT</itunes:keywords>
		<itunes:author>Lisa Carriere</itunes:author>
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		<itunes:summary><![CDATA[<p>Welcome to Sound of Synchro, the podcast produced by OneTeamMVMT!</p><br><p>In Season 1, we explored a range of topics within the synchronized skating community, featuring conversations with athletes, coaches and other people helping shape our sport.</p><br><p>Now, Sound of Synchro is back for Season 2 with hosts Lisa Carriere and Milja Sarkkinen, to take a fresh focus on Synchro9 and the journey to the 2030 Olympic Winter Games. Through conversations with coaches, officials and others in the synchro community, we’ll explore how this new discipline works, the questions and opportunities it brings, and what its development could mean for synchronized skating as a whole.</p><br><p>New episodes every other Wednesday.</p><br><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization founded in 2016 with a mission to support the growth and development of synchronized skating worldwide through education, collaboration and community. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">oneteammvmt.org</a> or follow along on social media @OneTeamMVMT</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Sound of Synchro, the podcast produced by OneTeamMVMT!</p><br><p>In Season 1, we explored a range of topics within the synchronized skating community, featuring conversations with athletes, coaches and other people helping shape our sport.</p><br><p>Now, Sound of Synchro is back for Season 2 with hosts Lisa Carriere and Milja Sarkkinen, to take a fresh focus on Synchro9 and the journey to the 2030 Olympic Winter Games. Through conversations with coaches, officials and others in the synchro community, we’ll explore how this new discipline works, the questions and opportunities it brings, and what its development could mean for synchronized skating as a whole.</p><br><p>New episodes every other Wednesday.</p><br><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization founded in 2016 with a mission to support the growth and development of synchronized skating worldwide through education, collaboration and community. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">oneteammvmt.org</a> or follow along on social media @OneTeamMVMT</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>S2 Ep. 1: #WhyNotSynchro…9</title>
			<itunes:title>S2 Ep. 1: #WhyNotSynchro…9</itunes:title>
			<pubDate>Wed, 21 Oct 2026 11:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Synchro is going to the Olympics—but what exactly is Synchro9, and what does it mean for the sport we know and love?</p><br><p>In the Season 2 premiere of The Sound of Synchro, Lisa Carriere and Milja Sarkkinen explore the new discipline confirmed for the 2030 Olympic Winter Games and the 2028 Winter Youth Olympic Games. From the shift to nine skaters to street dance and battle-style competition, we unpack what’s changing, what’s sparking debate, and what remains unknown.</p><br><p>Is Synchro9 still synchro? What skills will athletes need? And could this new format bring fresh energy and creativity to the sport?</p><br><p>We share our excitement, our questions, and why this is a moment worth watching with an open mind.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><br><p>Find us on social media @OneTeamMVMT or at the links below:</p><p><a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">instagram.com/oneteammvmt/</a><a href="⁠⁠www.facebook.com/OneTeamMVMT " rel="noopener noreferrer" target="_blank">⁠</a></p><p><a href="⁠⁠www.facebook.com/OneTeamMVMT " rel="noopener noreferrer" target="_blank">facebook.com/OneTeamMVMT/</a></p><p><a href="https://www.youtube.com/c/OneTeamMVMT/videos" rel="noopener noreferrer" target="_blank">youtube.com/c/OneTeamMVMT/videos</a></p><br><p>Featuring Music by: Land of Fire</p><br><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Synchro is going to the Olympics—but what exactly is Synchro9, and what does it mean for the sport we know and love?</p><br><p>In the Season 2 premiere of The Sound of Synchro, Lisa Carriere and Milja Sarkkinen explore the new discipline confirmed for the 2030 Olympic Winter Games and the 2028 Winter Youth Olympic Games. From the shift to nine skaters to street dance and battle-style competition, we unpack what’s changing, what’s sparking debate, and what remains unknown.</p><br><p>Is Synchro9 still synchro? What skills will athletes need? And could this new format bring fresh energy and creativity to the sport?</p><br><p>We share our excitement, our questions, and why this is a moment worth watching with an open mind.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><br><p>Find us on social media @OneTeamMVMT or at the links below:</p><p><a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">instagram.com/oneteammvmt/</a><a href="⁠⁠www.facebook.com/OneTeamMVMT " rel="noopener noreferrer" target="_blank">⁠</a></p><p><a href="⁠⁠www.facebook.com/OneTeamMVMT " rel="noopener noreferrer" target="_blank">facebook.com/OneTeamMVMT/</a></p><p><a href="https://www.youtube.com/c/OneTeamMVMT/videos" rel="noopener noreferrer" target="_blank">youtube.com/c/OneTeamMVMT/videos</a></p><br><p>Featuring Music by: Land of Fire</p><br><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep. 9: Continuing with Choreo !</title>
			<itunes:title>S1 Ep. 9: Continuing with Choreo !</itunes:title>
			<pubDate>Mon, 27 Nov 2023 15:00:00 GMT</pubDate>
			<itunes:duration>33:33</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this week’s episode we are continuing our dive into synchro choreography with Heather Paige! Heather began her coaching and choreography career in 2004, after skating at Miami University where she competed at 3 World Synchro Championships. Heather is now the director of synchronized skating for the Starlights in Illinois, and coaches their novice and junior teams, in addition to consulting with teams internationally. She headlined OneTeamMVMT’s 2022 synchro camp in Calgary, and her knowledge of the sport and passion for helping others makes this episode one you won’t want to miss!</p><p>To learn more about Heather Paige and the Starlights visit <a href="https://www.starlights.us/coaches" target="_blank" rel="noopener noreferer">https://www.starlights.us/coaches</a></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a></p><p>Find us on social media @OneTeamMVMT or at the links below: <a href="⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</a> <a href="⁠⁠www.facebook.com/OneTeamMVMT " target="_blank" rel="noopener noreferer">⁠⁠www.facebook.com/OneTeamMVMT </a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s episode we are continuing our dive into synchro choreography with Heather Paige! Heather began her coaching and choreography career in 2004, after skating at Miami University where she competed at 3 World Synchro Championships. Heather is now the director of synchronized skating for the Starlights in Illinois, and coaches their novice and junior teams, in addition to consulting with teams internationally. She headlined OneTeamMVMT’s 2022 synchro camp in Calgary, and her knowledge of the sport and passion for helping others makes this episode one you won’t want to miss!</p><p>To learn more about Heather Paige and the Starlights visit <a href="https://www.starlights.us/coaches" target="_blank" rel="noopener noreferer">https://www.starlights.us/coaches</a></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a></p><p>Find us on social media @OneTeamMVMT or at the links below: <a href="⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</a> <a href="⁠⁠www.facebook.com/OneTeamMVMT " target="_blank" rel="noopener noreferer">⁠⁠www.facebook.com/OneTeamMVMT </a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep. 8: Catching Up Over Choreo</title>
			<itunes:title>S1 Ep. 8: Catching Up Over Choreo</itunes:title>
			<pubDate>Mon, 06 Nov 2023 15:00:00 GMT</pubDate>
			<itunes:duration>29:06</itunes:duration>
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			<description><![CDATA[<p>This week, join us as we chat with international choreographer and skills coach, Saara Pulkkinen. After competing as a member of Team Unique in Finland, Saara began her career as a choreographer in 1998. With 25 years of experience working with teams all over the world, Saara is an expert in her field. Join us as she shares her knowledge and experiences on this week’s episode of The Sound of Synchro! </p><p><br>Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠<a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== </a>⁠⁠<a href="www.facebook.com/OneTeamMVMT" target="_blank" rel="noopener noreferer">www.facebook.com/OneTeamMVMT</a> </p><p><br></p><p>Featuring Music by: Land of Fire<br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, join us as we chat with international choreographer and skills coach, Saara Pulkkinen. After competing as a member of Team Unique in Finland, Saara began her career as a choreographer in 1998. With 25 years of experience working with teams all over the world, Saara is an expert in her field. Join us as she shares her knowledge and experiences on this week’s episode of The Sound of Synchro! </p><p><br>Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠<a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== </a>⁠⁠<a href="www.facebook.com/OneTeamMVMT" target="_blank" rel="noopener noreferer">www.facebook.com/OneTeamMVMT</a> </p><p><br></p><p>Featuring Music by: Land of Fire<br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1:Ep. 7 Tale of an International Competitor</title>
			<itunes:title>S1:Ep. 7 Tale of an International Competitor</itunes:title>
			<pubDate>Mon, 23 Oct 2023 14:39:42 GMT</pubDate>
			<itunes:duration>27:37</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>As a skater or parent, have you ever wondered what it would be like to compete internationally as a synchronized skater from Finland? In this week’s episode, have your questions answered in our interview with Aino Palosuo. Aino has been a member of Marigold IceUnity for 6 years, and is the current captain of the team, after initially joining the team as an alternate/substitute skater. Aino shares her story from getting started in synchro to her determination to skate at a world championship as a core member of the team.</p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==  ⁠⁠www.facebook.com/OneTeamMVMT </p><p>Featuring Music by: Land of Fire</p><p>Marigold IceUnity: <a href="https://instagram.com/marigoldiceunity?igshid=MzRlODBiNWFlZA==">https://instagram.com/marigoldiceunity?igshid=MzRlODBiNWFlZA==</a><a href="https://www.marigold.fi/">https://www.marigold.fi/</a></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a skater or parent, have you ever wondered what it would be like to compete internationally as a synchronized skater from Finland? In this week’s episode, have your questions answered in our interview with Aino Palosuo. Aino has been a member of Marigold IceUnity for 6 years, and is the current captain of the team, after initially joining the team as an alternate/substitute skater. Aino shares her story from getting started in synchro to her determination to skate at a world championship as a core member of the team.</p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==  ⁠⁠www.facebook.com/OneTeamMVMT </p><p>Featuring Music by: Land of Fire</p><p>Marigold IceUnity: <a href="https://instagram.com/marigoldiceunity?igshid=MzRlODBiNWFlZA==">https://instagram.com/marigoldiceunity?igshid=MzRlODBiNWFlZA==</a><a href="https://www.marigold.fi/">https://www.marigold.fi/</a></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>S1 Ep. 6: The History of Synchro</title>
			<itunes:title>S1 Ep. 6: The History of Synchro</itunes:title>
			<pubDate>Tue, 10 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Have you ever wondered about the evolution of synchronized skating, from its early days as “precision,” to becoming an internationally recognized discipline?</p><p>In this week’s episode, hear from synchro enthusiast Bert Winfield. Bert has been advocating for synchro since the 1970’s and was essential in the sport’s early expansion, especially outside North America. With a passion for developing synchro internationally in places like Finland and Australia, Bert’s work helped solidify the future of the sport as an official ISU discipline. You won&#39;t want to miss this episode with Bert Winfield - the man who went from a new synchro parent to the sport’s #1 supporter!</p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a></p><p>Find us on social media @OneTeamMVMT or at the links below:  </p><p>⁠<a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</a> ⁠</p><p>⁠<a href="www.facebook.com/OneTeamMVMT" target="_blank" rel="noopener noreferer">www.facebook.com/OneTeamMVMT</a> </p><p><br></p><p>To learn more about the history of synchro check out this article by Jura synchro: <a href="https://www.jurasynchro.com/?page=article&id=258">https://www.jurasynchro.com/?page=article&amp;id=258</a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p><br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever wondered about the evolution of synchronized skating, from its early days as “precision,” to becoming an internationally recognized discipline?</p><p>In this week’s episode, hear from synchro enthusiast Bert Winfield. Bert has been advocating for synchro since the 1970’s and was essential in the sport’s early expansion, especially outside North America. With a passion for developing synchro internationally in places like Finland and Australia, Bert’s work helped solidify the future of the sport as an official ISU discipline. You won&#39;t want to miss this episode with Bert Winfield - the man who went from a new synchro parent to the sport’s #1 supporter!</p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a></p><p>Find us on social media @OneTeamMVMT or at the links below:  </p><p>⁠<a href="instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==" target="_blank" rel="noopener noreferer">instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</a> ⁠</p><p>⁠<a href="www.facebook.com/OneTeamMVMT" target="_blank" rel="noopener noreferer">www.facebook.com/OneTeamMVMT</a> </p><p><br></p><p>To learn more about the history of synchro check out this article by Jura synchro: <a href="https://www.jurasynchro.com/?page=article&id=258">https://www.jurasynchro.com/?page=article&amp;id=258</a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p><br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep. 5: Sport Psychology</title>
			<itunes:title>S1 Ep. 5: Sport Psychology</itunes:title>
			<pubDate>Mon, 25 Sep 2023 13:30:00 GMT</pubDate>
			<itunes:duration>30:01</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! This week, host Lisa Carriere interviews Dr. Evelyn Schaefer; a licensed clinical psychologist with a specialization in sport psychology. Dr. Schaefer currently works with the U.S. Figure Skating and with several synchronized skating teams and athletes. Tune in as she shares her knowledge on coping with anxiety and nerves as an athlete, mental skills training, and even sharing insights for managing the skater-parent relationship. You wont want to miss a second of this week’s episode!To reach Dr. Evelyn Schaefer or inquire about her services: synchropsych@gmail.comLearn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠⁠www.facebook.com/OneTeamMVMT </p><p><br></p><p>Featuring Music by: Land of Fire</p><p><br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! This week, host Lisa Carriere interviews Dr. Evelyn Schaefer; a licensed clinical psychologist with a specialization in sport psychology. Dr. Schaefer currently works with the U.S. Figure Skating and with several synchronized skating teams and athletes. Tune in as she shares her knowledge on coping with anxiety and nerves as an athlete, mental skills training, and even sharing insights for managing the skater-parent relationship. You wont want to miss a second of this week’s episode!To reach Dr. Evelyn Schaefer or inquire about her services: synchropsych@gmail.comLearn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.orgFind us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠⁠www.facebook.com/OneTeamMVMT </p><p><br></p><p>Featuring Music by: Land of Fire</p><p><br></p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>S1 Ep. 4: Diversity in Synchro</title>
			<itunes:title>S1 Ep. 4: Diversity in Synchro</itunes:title>
			<pubDate>Mon, 11 Sep 2023 14:00:00 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<description><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! </p><p>This week, host Lisa Carriere interviews Leatrice Bulls, a Skyliners senior level skater. Leatrice reflects on her own experiences as a Black woman in a predominantly white sport, as well as her work as a member of the US Figure Skating DREAM program and as co-chair of their Diversity, Equity and Inclusion (DEI) Task Force. With such an inspiring guest, you won’t want to miss this insightful episode!</p><p><br></p><p>Learn more about the US Figure Skating DREAM program at: <a href="https://usdreamsynchro.wordpress.com/" target="_blank" rel="noopener noreferer">https://usdreamsynchro.wordpress.com/</a> or find them on social media @usdreamsynchro</p><p>You can also learn more about the Diversity, Equity and Inclusion (DEI) Task Force on their website: <a href="https://www.usfigureskating.org/about/who-we-are/diversity-equity-and-inclusion" target="_blank" rel="noopener noreferer">https://www.usfigureskating.org/about/who-we-are/diversity-equity-and-inclusion</a></p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a><br>Find us on social media @OneTeamMVMT or at the links below:  </p><p><a href="⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠" target="_blank" rel="noopener noreferer">⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠</a></p><p><a href="⁠www.facebook.com/OneTeamMVMT " target="_blank" rel="noopener noreferer">⁠www.facebook.com/OneTeamMVMT </a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! </p><p>This week, host Lisa Carriere interviews Leatrice Bulls, a Skyliners senior level skater. Leatrice reflects on her own experiences as a Black woman in a predominantly white sport, as well as her work as a member of the US Figure Skating DREAM program and as co-chair of their Diversity, Equity and Inclusion (DEI) Task Force. With such an inspiring guest, you won’t want to miss this insightful episode!</p><p><br></p><p>Learn more about the US Figure Skating DREAM program at: <a href="https://usdreamsynchro.wordpress.com/" target="_blank" rel="noopener noreferer">https://usdreamsynchro.wordpress.com/</a> or find them on social media @usdreamsynchro</p><p>You can also learn more about the Diversity, Equity and Inclusion (DEI) Task Force on their website: <a href="https://www.usfigureskating.org/about/who-we-are/diversity-equity-and-inclusion" target="_blank" rel="noopener noreferer">https://www.usfigureskating.org/about/who-we-are/diversity-equity-and-inclusion</a></p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: <a href="OneTeamMVMT.org" target="_blank" rel="noopener noreferer">OneTeamMVMT.org</a><br>Find us on social media @OneTeamMVMT or at the links below:  </p><p><a href="⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠" target="_blank" rel="noopener noreferer">⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== ⁠</a></p><p><a href="⁠www.facebook.com/OneTeamMVMT " target="_blank" rel="noopener noreferer">⁠www.facebook.com/OneTeamMVMT </a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S1 Ep. 3: Starting Synchro as an Adult</title>
			<itunes:title>S1 Ep. 3: Starting Synchro as an Adult</itunes:title>
			<pubDate>Mon, 28 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>16:22</itunes:duration>
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			<description><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! This week, host Lisa Carriere interviews Caroline Constantineau, who began her journey in synchro as an adult, after decades of karate training, and no background in figure skating. Caroline shares her story of discovering synchro and both the fear and encouragement that came with it. Tune in to hear her inspiring story on this week’s episode of the Sound of Synchro. </p><p>Tune in to hear her inspiring story on this weeks episode of the Sound of Synchro. Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.org<br>Find us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== (https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==)⁠www.facebook.com/OneTeamMVMT </p><p><br>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to OneTeamMVMT’s podcast: The Sound of Synchro! This week, host Lisa Carriere interviews Caroline Constantineau, who began her journey in synchro as an adult, after decades of karate training, and no background in figure skating. Caroline shares her story of discovering synchro and both the fear and encouragement that came with it. Tune in to hear her inspiring story on this week’s episode of the Sound of Synchro. </p><p>Tune in to hear her inspiring story on this weeks episode of the Sound of Synchro. Learn more about OneTeamMVMT and find podcast transcripts on our website: OneTeamMVMT.org<br>Find us on social media @OneTeamMVMT or at the links below:  ⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA== (https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==)⁠www.facebook.com/OneTeamMVMT </p><p><br>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep. 2: Superstar Seamstress</title>
			<itunes:title>S1 Ep. 2: Superstar Seamstress</itunes:title>
			<pubDate>Mon, 14 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>34:42</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Welcome back for the second episode of OneTeamMVMT’s podcast: The Sound of Synchro! </p><p>In this week’s episode, host Lisa Carriere interviews superstar seamstress, Hazel Matthys. Since opening her company in 2002, Hazel has become a go-to synchro dress designer for US teams, coast to coast. Covering everything from the creative process to Hazel’s biggest pet peeve in synchro dresses, you are not going to want to miss this episode! </p><p><br></p><p>You can see Hazel’s work on Instagram and Facebook @hazel_matthys or on her website: www.hazelmatthys.com (http://www.hazelmatthys.com/)</p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: oneteammvmt.org</p><p>Find us on social media @OneTeamMVMT or at the links below:  </p><p>⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</p><p>⁠www.facebook.com/OneTeamMVMT </p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back for the second episode of OneTeamMVMT’s podcast: The Sound of Synchro! </p><p>In this week’s episode, host Lisa Carriere interviews superstar seamstress, Hazel Matthys. Since opening her company in 2002, Hazel has become a go-to synchro dress designer for US teams, coast to coast. Covering everything from the creative process to Hazel’s biggest pet peeve in synchro dresses, you are not going to want to miss this episode! </p><p><br></p><p>You can see Hazel’s work on Instagram and Facebook @hazel_matthys or on her website: www.hazelmatthys.com (http://www.hazelmatthys.com/)</p><p><br></p><p>Learn more about OneTeamMVMT and find podcast transcripts on our website: oneteammvmt.org</p><p>Find us on social media @OneTeamMVMT or at the links below:  </p><p>⁠instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==</p><p>⁠www.facebook.com/OneTeamMVMT </p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>S1 Ep. 1: Welcome to the Sound of Synchro !</title>
			<itunes:title>S1 Ep. 1: Welcome to the Sound of Synchro !</itunes:title>
			<pubDate>Tue, 01 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>23:02</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Welcome to the first ever episode of OneTeamMVMT’s podcast, The Sound of Synchro! On this week’s episode, the roles are reversed with producer Muzna Erum sitting down to interview our podcast host, Lisa Carriere. This episode will give listeners a better understanding of the world of synchro. Enjoy!</p><p><br></p><p>Learn more about OneTeamMVMT and find todays podcast transcripts on our website ⁠<a href="oneteammvmt.org⁠" target="_blank" rel="noopener noreferer">oneteammvmt.org⁠</a></p><p>You can find OneTeamMVMT on Instagram and Facebook at @oneteammvmt or at the links below: </p><p><a href="⁠https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==⁠" target="_blank" rel="noopener noreferer">⁠https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==⁠</a></p><p><a href="⁠https://www.facebook.com/OneTeamMVMT/⁠" target="_blank" rel="noopener noreferer">⁠https://www.facebook.com/OneTeamMVMT/⁠</a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the first ever episode of OneTeamMVMT’s podcast, The Sound of Synchro! On this week’s episode, the roles are reversed with producer Muzna Erum sitting down to interview our podcast host, Lisa Carriere. This episode will give listeners a better understanding of the world of synchro. Enjoy!</p><p><br></p><p>Learn more about OneTeamMVMT and find todays podcast transcripts on our website ⁠<a href="oneteammvmt.org⁠" target="_blank" rel="noopener noreferer">oneteammvmt.org⁠</a></p><p>You can find OneTeamMVMT on Instagram and Facebook at @oneteammvmt or at the links below: </p><p><a href="⁠https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==⁠" target="_blank" rel="noopener noreferer">⁠https://instagram.com/oneteammvmt?igshid=MzRlODBiNWFlZA==⁠</a></p><p><a href="⁠https://www.facebook.com/OneTeamMVMT/⁠" target="_blank" rel="noopener noreferer">⁠https://www.facebook.com/OneTeamMVMT/⁠</a></p><p><br></p><p>Featuring Music by: Land of Fire</p><p>Sound of Synchro is produced by OneTeamMVMT, a not-for-profit organization dedicated to supporting the growth and development of synchronized skating worldwide through education, collaboration and community.</p><br><p>Follow OneTeamMVMT for new episode updates and more from the world of synchro. Learn more at <a href="https://oneteammvmt.org/" rel="noopener noreferrer" target="_blank">https://oneteammvmt.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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