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		<title>The Southern Star Sport Podcast</title>
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		<itunes:author>The Southern Star</itunes:author>
		<itunes:subtitle>Your West Cork, Your Community, Your Southern Star</itunes:subtitle>
		<itunes:summary><![CDATA[Hosted by Southern Star sports editor Kieran McCarthy and Dylan Mangan, the Star Sport Podcast features interviews with big-name guests from the world of West Cork sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Hosted by Southern Star sports editor Kieran McCarthy and Dylan Mangan, the Star Sport Podcast features interviews with big-name guests from the world of West Cork sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Cork camogie star Saoirse McCarthy on 2026 season</title>
			<itunes:title>Cork camogie star Saoirse McCarthy on 2026 season</itunes:title>
			<pubDate>Wed, 29 Apr 2026 16:31:51 GMT</pubDate>
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			<description><![CDATA[<p>ON THIS podcast, we chat to Saoirse McCarthy about Cork’s season so far.</p><br><p>McCarthy is a brand ambassador for a new company called Féirla, who are Ireland’s first ever sportswear brand with Gaelic games in mind, designed specifically for female bodies.</p><br><p>The Courcey Rovers star chats about the new company, Cork’s season so far and hopes for their All-Ireland campaign.</p><br><p>Also on the show, we reflect on the Cork footballers reaching their first Munster final since 2021 after they defeated Tipperary.</p><br><p>The old rivals Kerry will be their opponents on May 10th.</p><br><p>The hurlers got a good win over Limerick but two injury blows means it came at a cost.</p><br><p>We also have interviews from West Cork Sports Star monthly winners Claire Kingston and Jamie Shanahan.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS podcast, we chat to Saoirse McCarthy about Cork’s season so far.</p><br><p>McCarthy is a brand ambassador for a new company called Féirla, who are Ireland’s first ever sportswear brand with Gaelic games in mind, designed specifically for female bodies.</p><br><p>The Courcey Rovers star chats about the new company, Cork’s season so far and hopes for their All-Ireland campaign.</p><br><p>Also on the show, we reflect on the Cork footballers reaching their first Munster final since 2021 after they defeated Tipperary.</p><br><p>The old rivals Kerry will be their opponents on May 10th.</p><br><p>The hurlers got a good win over Limerick but two injury blows means it came at a cost.</p><br><p>We also have interviews from West Cork Sports Star monthly winners Claire Kingston and Jamie Shanahan.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Robert O’Regan on Drinagh Rangers’ Beamish Cup win</title>
			<itunes:title>Robert O’Regan on Drinagh Rangers’ Beamish Cup win</itunes:title>
			<pubDate>Thu, 23 Apr 2026 09:34:45 GMT</pubDate>
			<itunes:duration>16:08</itunes:duration>
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			<description><![CDATA[<p>ON THIS podcast, we chat to Drinagh Rangers manager Robert O’Regan after they clinched the Beamish Cup and a West Cork League treble.</p><br><p>Drinagh saw off Ardfield in the decider, 2-1, and added to their Premier Division and Parkway Hotel/Maybury Coaches Cup victories this season.</p><br><p>After this extraordinary season came to a close, O’Regan touched on the key moments in the season, the feeling of achievement and being manager of this talented group of players.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS podcast, we chat to Drinagh Rangers manager Robert O’Regan after they clinched the Beamish Cup and a West Cork League treble.</p><br><p>Drinagh saw off Ardfield in the decider, 2-1, and added to their Premier Division and Parkway Hotel/Maybury Coaches Cup victories this season.</p><br><p>After this extraordinary season came to a close, O’Regan touched on the key moments in the season, the feeling of achievement and being manager of this talented group of players.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Darragh Fitzgibbon ahead of Cork’s Munster campaign</title>
			<itunes:title>Darragh Fitzgibbon ahead of Cork’s Munster campaign</itunes:title>
			<pubDate>Thu, 16 Apr 2026 08:17:44 GMT</pubDate>
			<itunes:duration>33:50</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Cork senior hurling captain Darragh Fitzgibbon.</p><br><p>Eir hurling ambassador Fitzgibbon was on hand as eir celebrated another step forward in its network evolution, recognised by Opensignal as having Ireland’s No.1 5G network coverage.&nbsp;</p><br><p>Cork’s Munster SHC campaign throws-in this Sunday when they travel to All-Ireland champions Tipperary (4pm).</p><br><p>With Limerick, Waterford and Clare also in the picture, the provincial round robin&nbsp;will be as tough as ever.</p><br><p>Fitzgibbon is the new Cork captain this year too and will hoping to start the championship with a victory.</p><br><p>Also on the show, we discuss wins for the Cork LGFA and men's footballers.</p><br><p>Joe Carroll's LGFA outfit won the Division 1 title against Galway while John Cleary's footballers overcame Limerick but with a lot to improve on.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Eir has reached another significant moment in its network evolution, having been recognised by Opensignal as Ireland’s No.1 5G network coverage. Now delivering 5G to 99% of Ireland’s population, eir was the first operator to bring 5G to Croke Park and continues to elevate the matchday experience for fans and players alike. For more information visit <a href="http://eir.ie" rel="noopener noreferrer" target="_blank">eir.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Cork senior hurling captain Darragh Fitzgibbon.</p><br><p>Eir hurling ambassador Fitzgibbon was on hand as eir celebrated another step forward in its network evolution, recognised by Opensignal as having Ireland’s No.1 5G network coverage.&nbsp;</p><br><p>Cork’s Munster SHC campaign throws-in this Sunday when they travel to All-Ireland champions Tipperary (4pm).</p><br><p>With Limerick, Waterford and Clare also in the picture, the provincial round robin&nbsp;will be as tough as ever.</p><br><p>Fitzgibbon is the new Cork captain this year too and will hoping to start the championship with a victory.</p><br><p>Also on the show, we discuss wins for the Cork LGFA and men's footballers.</p><br><p>Joe Carroll's LGFA outfit won the Division 1 title against Galway while John Cleary's footballers overcame Limerick but with a lot to improve on.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Eir has reached another significant moment in its network evolution, having been recognised by Opensignal as Ireland’s No.1 5G network coverage. Now delivering 5G to 99% of Ireland’s population, eir was the first operator to bring 5G to Croke Park and continues to elevate the matchday experience for fans and players alike. For more information visit <a href="http://eir.ie" rel="noopener noreferrer" target="_blank">eir.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Beamish Cup final preview with Ger McCarthy</title>
			<itunes:title>Beamish Cup final preview with Ger McCarthy</itunes:title>
			<pubDate>Tue, 14 Apr 2026 11:05:50 GMT</pubDate>
			<itunes:duration>34:24</itunes:duration>
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			<acast:episodeUrl>beamish-cup-final-preview-with-ger-mccarthy</acast:episodeUrl>
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			<itunes:episode>374</itunes:episode>
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			<description><![CDATA[<p>ON THIS podcast, we build up to this year’s Beamish Cup final with friend of the show Ger McCarthy.</p><br><p>Drinagh Rangers take on Ardfield in Turner’s Cross this Sunday (12.30pm) in what should be a fascinating encounter.</p><br><p>Drinagh are looking for their first Beamish Cup triumph since 2018 while Ardfield are looking to avenge last year’s final defeat to Clonakilty Soccer Club.</p><br><p>Both clubs are in fantastic form too, Drinagh earned Premier Division and Parkway Hotel/Maybury Coaches Cup glory while Ardfield already have the Championship Cup in the bag with the Championship title also a possibility.</p><br><p>Ardfield may be underdogs but they beat Drinagh in the Beamish Cup semi-final 3-1 last season and will take that confidence into Sunday.</p><p>It should be an entertaining decider and is a staple in the West Cork League calendar.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS podcast, we build up to this year’s Beamish Cup final with friend of the show Ger McCarthy.</p><br><p>Drinagh Rangers take on Ardfield in Turner’s Cross this Sunday (12.30pm) in what should be a fascinating encounter.</p><br><p>Drinagh are looking for their first Beamish Cup triumph since 2018 while Ardfield are looking to avenge last year’s final defeat to Clonakilty Soccer Club.</p><br><p>Both clubs are in fantastic form too, Drinagh earned Premier Division and Parkway Hotel/Maybury Coaches Cup glory while Ardfield already have the Championship Cup in the bag with the Championship title also a possibility.</p><br><p>Ardfield may be underdogs but they beat Drinagh in the Beamish Cup semi-final 3-1 last season and will take that confidence into Sunday.</p><p>It should be an entertaining decider and is a staple in the West Cork League calendar.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mike Doolan on Drinagh Rangers’ double success</title>
			<itunes:title>Mike Doolan on Drinagh Rangers’ double success</itunes:title>
			<pubDate>Wed, 08 Apr 2026 16:07:54 GMT</pubDate>
			<itunes:duration>46:26</itunes:duration>
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			<acast:episodeUrl>mike-doolan-on-drinagh-rangers-double-success</acast:episodeUrl>
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			<itunes:episode>373</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we’re joined by Drinagh Rangers women’s team manager Mike Doolan after they completed the West Cork League and Cup double.</p><br><p>Rangers defeated Lyre Rovers in the cup decider in Brinny 3-2 to put a seal on a remarkable campaign.</p><br><p>Drinagh only let in six goals across league and cup competitions as their defence held firm. Their attack was just as good as they struck three vital cup final goals.</p><br><p>Doolan gives his thoughts on their season, the women’s game and Drinagh Rangers being on a high as a club.</p><br><p>Also on the show, we look back at Cork’s disappointing national hurling league final defeat to Limerick.</p><br><p>Championship is the focus now for Ben O’Connor’s men and a clash against Tipperary on Sunday, April 19th.</p><br><p>For John Cleary’s footballers, their championship throws-in this Sunday as they welcome Limerick to Páirc Uí Chaoimh (2pm).</p><br><p>Cork will be favourites to reach the Munster final with only Division 4 sides standing in their way.</p><br><p>The Cork LGFA team are in league final action this Saturday (5pm) in the Gaelic Grounds when they face Galway.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we’re joined by Drinagh Rangers women’s team manager Mike Doolan after they completed the West Cork League and Cup double.</p><br><p>Rangers defeated Lyre Rovers in the cup decider in Brinny 3-2 to put a seal on a remarkable campaign.</p><br><p>Drinagh only let in six goals across league and cup competitions as their defence held firm. Their attack was just as good as they struck three vital cup final goals.</p><br><p>Doolan gives his thoughts on their season, the women’s game and Drinagh Rangers being on a high as a club.</p><br><p>Also on the show, we look back at Cork’s disappointing national hurling league final defeat to Limerick.</p><br><p>Championship is the focus now for Ben O’Connor’s men and a clash against Tipperary on Sunday, April 19th.</p><br><p>For John Cleary’s footballers, their championship throws-in this Sunday as they welcome Limerick to Páirc Uí Chaoimh (2pm).</p><br><p>Cork will be favourites to reach the Munster final with only Division 4 sides standing in their way.</p><br><p>The Cork LGFA team are in league final action this Saturday (5pm) in the Gaelic Grounds when they face Galway.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Reflecting on Cork’s Division 2 final defeat</title>
			<itunes:title>Reflecting on Cork’s Division 2 final defeat</itunes:title>
			<pubDate>Wed, 01 Apr 2026 15:40:49 GMT</pubDate>
			<itunes:duration>43:40</itunes:duration>
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			<acast:episodeUrl>reflecting-on-corks-division-2-final-defeat</acast:episodeUrl>
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			<description><![CDATA[<p>ON THIS week's podcast, we look back at Cork’s Division 2 football final defeat against Meath last Sunday in Croke Park, 1-22 to 2-17.</p><br><p>A disappointing end to what was a league campaign where they earned promotion back to Division 1.</p><br><p>The main goal of promotion was accomplished but there is parts of the national final where Cork will regret not taking home the silverware.</p><br><p>A Munster championship awaits for John Cleary’s side this month.</p><br><p>Also on the show, we chat to South West Coastal Yawl Rowing Association chairperson Michael Walsh about this year’s Southern Star South West Rowing Schools’ Regatta.</p><br><p>This event will take place on Friday, May 1st in The Lagoon in Rosscarbery and is ideal for schools in West Cork to take part in.</p><br><p>A chance to row with your classmates, represent your school, learn new skills and work as a team, Walsh explains why schools should take part in this event.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look back at Cork’s Division 2 football final defeat against Meath last Sunday in Croke Park, 1-22 to 2-17.</p><br><p>A disappointing end to what was a league campaign where they earned promotion back to Division 1.</p><br><p>The main goal of promotion was accomplished but there is parts of the national final where Cork will regret not taking home the silverware.</p><br><p>A Munster championship awaits for John Cleary’s side this month.</p><br><p>Also on the show, we chat to South West Coastal Yawl Rowing Association chairperson Michael Walsh about this year’s Southern Star South West Rowing Schools’ Regatta.</p><br><p>This event will take place on Friday, May 1st in The Lagoon in Rosscarbery and is ideal for schools in West Cork to take part in.</p><br><p>A chance to row with your classmates, represent your school, learn new skills and work as a team, Walsh explains why schools should take part in this event.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Hayes on Cork’s promotion to Division 1</title>
			<itunes:title>John Hayes on Cork’s promotion to Division 1</itunes:title>
			<pubDate>Wed, 25 Mar 2026 15:22:45 GMT</pubDate>
			<itunes:duration>40:22</itunes:duration>
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			<itunes:episode>371</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by former Cork footballer John Hayes following the Rebels promotion to Division 1.</p><br><p>These are good times for the Leesiders as they face into the top tier for the first time since 2016.</p><br><p>Their 0-22 to 0-19 victory over Tyrone in Healy Park, Omagh has resulted in John Cleary’s side competing for national silverware this Sunday in the Division 2 final.</p><br><p>Cork come up against Meath in Croke Park (1.45pm).</p><br><p>Also on the show, we have interviews from the victorious Sacred Heart Clonakilty rugby winning team as they claimed their third Munster Senior Girls Schools Cup in a row with a 52-14 win over Coláiste Pobail Bheanntraí.</p><br><p>Manager Jack Phelan as well as co-captains Leona Arra and Ciara O’Driscoll chatted about their recent success.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by former Cork footballer John Hayes following the Rebels promotion to Division 1.</p><br><p>These are good times for the Leesiders as they face into the top tier for the first time since 2016.</p><br><p>Their 0-22 to 0-19 victory over Tyrone in Healy Park, Omagh has resulted in John Cleary’s side competing for national silverware this Sunday in the Division 2 final.</p><br><p>Cork come up against Meath in Croke Park (1.45pm).</p><br><p>Also on the show, we have interviews from the victorious Sacred Heart Clonakilty rugby winning team as they claimed their third Munster Senior Girls Schools Cup in a row with a 52-14 win over Coláiste Pobail Bheanntraí.</p><br><p>Manager Jack Phelan as well as co-captains Leona Arra and Ciara O’Driscoll chatted about their recent success.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clonakilty SC and Drinagh Rangers in title decider</title>
			<itunes:title>Clonakilty SC and Drinagh Rangers in title decider</itunes:title>
			<pubDate>Thu, 19 Mar 2026 09:30:23 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
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			<itunes:episode>370</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Clonakilty Soccer Club manager John Leahy and Drinagh Rangers goalkeeping coach Rob Oldham as we look ahead to their title deciding clash this weekend.</p><br><p>In this West Cork League Premier Division clash in Darrara on Sunday (11am), Clon are looking to clinch their third title in a row while Drinagh are hoping to win their ninth game in ten.</p><br><p>A draw would do Clon to seal the trophy, Drimagh have to win.</p><br><p>The two sides have been close at the top end of the table in previous years and we will be looking for another classic.</p><br><p>Also on the show, we preview the Cork footballers’ big Division 2 encounter away to Tyrone on Sunday (1.15pm). John Cleary’s side need just a draw to earn promotion to Division 1 for the first time since 2016.</p><br><p>The Cork hurlers and the LGFA team are on the cusp of a league final too while the camogie team have an outside chance of making it to the decider.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Clonakilty Soccer Club manager John Leahy and Drinagh Rangers goalkeeping coach Rob Oldham as we look ahead to their title deciding clash this weekend.</p><br><p>In this West Cork League Premier Division clash in Darrara on Sunday (11am), Clon are looking to clinch their third title in a row while Drinagh are hoping to win their ninth game in ten.</p><br><p>A draw would do Clon to seal the trophy, Drimagh have to win.</p><br><p>The two sides have been close at the top end of the table in previous years and we will be looking for another classic.</p><br><p>Also on the show, we preview the Cork footballers’ big Division 2 encounter away to Tyrone on Sunday (1.15pm). John Cleary’s side need just a draw to earn promotion to Division 1 for the first time since 2016.</p><br><p>The Cork hurlers and the LGFA team are on the cusp of a league final too while the camogie team have an outside chance of making it to the decider.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Cork legend Bríd Stack on Rebels’ start to the league</title>
			<itunes:title>Cork legend Bríd Stack on Rebels’ start to the league</itunes:title>
			<pubDate>Wed, 11 Mar 2026 15:30:50 GMT</pubDate>
			<itunes:duration>39:02</itunes:duration>
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			<itunes:episode>369</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Cork LGFA legend Bríd Stack.</p><br><p>The 11-time All-Ireland winner gives her thoughts on how Cork are performing so far this season, having won four games in succession.</p><br><p>Joe Carroll’s side are flying high on top of Division 1 and are one win away from a league final.</p><br><p>Stack also chats about the current state of ladies football as it trials their new rules in the league season.</p><br><p>Also on the show, we talk about the Cork hurlers losing their first competitive game of the season against Limerick.</p><br><p>The Cork footballers face Kildare in a must-win game in Division 2 while excitement builds locally with the countdown to the West Cork Rally and the Beamish Cup reaching its conclusion.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Cork LGFA legend Bríd Stack.</p><br><p>The 11-time All-Ireland winner gives her thoughts on how Cork are performing so far this season, having won four games in succession.</p><br><p>Joe Carroll’s side are flying high on top of Division 1 and are one win away from a league final.</p><br><p>Stack also chats about the current state of ladies football as it trials their new rules in the league season.</p><br><p>Also on the show, we talk about the Cork hurlers losing their first competitive game of the season against Limerick.</p><br><p>The Cork footballers face Kildare in a must-win game in Division 2 while excitement builds locally with the countdown to the West Cork Rally and the Beamish Cup reaching its conclusion.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Richie Holland on new role with Galway United</title>
			<itunes:title>Richie Holland on new role with Galway United</itunes:title>
			<pubDate>Wed, 04 Mar 2026 15:22:04 GMT</pubDate>
			<itunes:duration>38:49</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran catches up with Bandon man Richie Holland about his new assistant manager role with Galway United.</p><br><p>Holland has linked up with fellow West Cork man John Caulfield for the League of Ireland Premier Division club.</p><br><p>When Caulfield was manager of Cork City (2014 to 2019), he handed Holland a coaching break in 2017.&nbsp;</p><br><p>Nine years on, the two join forces, this time with the Connacht club.</p><br><p>Also on the show, we look back at Cork’s heavy defeat to Derry (1-31 to 0-14) in National Football League Division 2.</p><br><p>John Cleary’s side are still in the promotion race but this could be a damaging result later in the campaign.</p><br><p>Ben O’Connor’s hurlers continued their Division 1A winning form in beating Kilkenny. They go into the clash with Limerick in good spirits.</p><br><p>Joe Carroll’s LGFA are one win from a Division 1 final too after victory over Waterford.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Str's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran catches up with Bandon man Richie Holland about his new assistant manager role with Galway United.</p><br><p>Holland has linked up with fellow West Cork man John Caulfield for the League of Ireland Premier Division club.</p><br><p>When Caulfield was manager of Cork City (2014 to 2019), he handed Holland a coaching break in 2017.&nbsp;</p><br><p>Nine years on, the two join forces, this time with the Connacht club.</p><br><p>Also on the show, we look back at Cork’s heavy defeat to Derry (1-31 to 0-14) in National Football League Division 2.</p><br><p>John Cleary’s side are still in the promotion race but this could be a damaging result later in the campaign.</p><br><p>Ben O’Connor’s hurlers continued their Division 1A winning form in beating Kilkenny. They go into the clash with Limerick in good spirits.</p><br><p>Joe Carroll’s LGFA are one win from a Division 1 final too after victory over Waterford.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Str's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cork v Meath review and Derry v Cork preview</title>
			<itunes:title>Cork v Meath review and Derry v Cork preview</itunes:title>
			<pubDate>Wed, 25 Feb 2026 14:51:47 GMT</pubDate>
			<itunes:duration>30:56</itunes:duration>
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			<itunes:episode>367</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we reflect on a great day for the Cork footballers in overcoming Meath 1-23 to 1-21.</p><br><p>The result puts John Cleary’s side within touching distance of promotion to Division 1, a tier they haven’t been in since 2016.</p><br><p>It also confirmed Cork’s fourth victory in succession and has them on eight points on top of the table. Meath and Derry fall in behind on six while Louth sit on four in fourth spot.</p><br><p>The Rebels’ next game against Derry in Celtic Park (1pm) this Sunday is now a huge match. The Ulster side, like Cork, are on a winning streak. They have beaten their last three opponents.</p><br><p>We discuss Cork’s top two aspirations heading into the final three games.</p><br><p>The hurlers and LGFA team are hoping to keep their form going this weekend too against Kilkenny and Waterford respectively.</p><br><p>The camogie team lost to Antrim and are at the other end of the spectrum while we also talk about Jack Crowley’s super game as Ireland beat England in Twickenham.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we reflect on a great day for the Cork footballers in overcoming Meath 1-23 to 1-21.</p><br><p>The result puts John Cleary’s side within touching distance of promotion to Division 1, a tier they haven’t been in since 2016.</p><br><p>It also confirmed Cork’s fourth victory in succession and has them on eight points on top of the table. Meath and Derry fall in behind on six while Louth sit on four in fourth spot.</p><br><p>The Rebels’ next game against Derry in Celtic Park (1pm) this Sunday is now a huge match. The Ulster side, like Cork, are on a winning streak. They have beaten their last three opponents.</p><br><p>We discuss Cork’s top two aspirations heading into the final three games.</p><br><p>The hurlers and LGFA team are hoping to keep their form going this weekend too against Kilkenny and Waterford respectively.</p><br><p>The camogie team lost to Antrim and are at the other end of the spectrum while we also talk about Jack Crowley’s super game as Ireland beat England in Twickenham.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cork v Meath preview with Davy Rispin</title>
			<itunes:title>Cork v Meath preview with Davy Rispin</itunes:title>
			<pubDate>Wed, 18 Feb 2026 16:12:30 GMT</pubDate>
			<itunes:duration>40:21</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by We Are Meath podcast host Davy Rispin to preview the big top of the table clash in Division 2 in Pairc Ui Rinn this Sunday (2pm).</p><br><p>John Cleary’s Cork are after three league wins in a row for the first time in the top two divisions since 2014 after beating Offaly in Tullamore (3-15 to 0-19).</p><br><p>Meath are on a three game winning streak too after seeing off Derry, Cavan and Louth in recent weeks with midfielder Jack Flynn getting winning two-pointers in two of those matches.</p><br><p>The Royals are All-Ireland semi-finalists from 2025 so the county is on a high.</p><br><p>The feeling is whoever wins this game will put themselves in a great position for promotion.</p><br><p>Also on the show, we are joined by Tony Hughes from Access Credit Union to talk about his interest in pickleball.</p><br><p>Hughes represented Ireland at the 2025 European Pickleball Championships in Rome and is hoping it’s a sport that can catch on in West Cork.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by We Are Meath podcast host Davy Rispin to preview the big top of the table clash in Division 2 in Pairc Ui Rinn this Sunday (2pm).</p><br><p>John Cleary’s Cork are after three league wins in a row for the first time in the top two divisions since 2014 after beating Offaly in Tullamore (3-15 to 0-19).</p><br><p>Meath are on a three game winning streak too after seeing off Derry, Cavan and Louth in recent weeks with midfielder Jack Flynn getting winning two-pointers in two of those matches.</p><br><p>The Royals are All-Ireland semi-finalists from 2025 so the county is on a high.</p><br><p>The feeling is whoever wins this game will put themselves in a great position for promotion.</p><br><p>Also on the show, we are joined by Tony Hughes from Access Credit Union to talk about his interest in pickleball.</p><br><p>Hughes represented Ireland at the 2025 European Pickleball Championships in Rome and is hoping it’s a sport that can catch on in West Cork.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Tom Savage on the state of Irish rugby</title>
			<itunes:title>Tom Savage on the state of Irish rugby</itunes:title>
			<pubDate>Wed, 11 Feb 2026 15:07:54 GMT</pubDate>
			<itunes:duration>57:00</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Three Red Kings’ Tom Savage after Ireland’s 36-14 defeat at the hands of France in Paris.</p><br><p>This wasn’t the greatest night for Andy Farrell’s side as they started their 6 Nations campaign with a loss.</p><br><p>Multiple questions came in the aftermath, mainly about where Irish rugby was going after such a damaging defeat.</p><br><p>Savage delves into this and the ongoing debate of who should play out-half, Sam Prendergast or Innishannon’s Jack Crowley.</p><br><p>Teams who are going well though are Cork’s inter-county GAA teams who are unbeaten across all codes in the National Leagues.</p><br><p>The hurlers made it three wins from three last weekend in beating Tipperary (0-29 to 0-22), while the footballers hope to replicate that record when they travel to Offaly this Sunday.</p><br><p>The LGFA side face Armagh and can go up to second with a win while the camogie team begin their season on Saturday when they make the trip to Waterford.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Three Red Kings’ Tom Savage after Ireland’s 36-14 defeat at the hands of France in Paris.</p><br><p>This wasn’t the greatest night for Andy Farrell’s side as they started their 6 Nations campaign with a loss.</p><br><p>Multiple questions came in the aftermath, mainly about where Irish rugby was going after such a damaging defeat.</p><br><p>Savage delves into this and the ongoing debate of who should play out-half, Sam Prendergast or Innishannon’s Jack Crowley.</p><br><p>Teams who are going well though are Cork’s inter-county GAA teams who are unbeaten across all codes in the National Leagues.</p><br><p>The hurlers made it three wins from three last weekend in beating Tipperary (0-29 to 0-22), while the footballers hope to replicate that record when they travel to Offaly this Sunday.</p><br><p>The LGFA side face Armagh and can go up to second with a win while the camogie team begin their season on Saturday when they make the trip to Waterford.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>John Hayes on Cork’s opening two league wins</title>
			<itunes:title>John Hayes on Cork’s opening two league wins</itunes:title>
			<pubDate>Wed, 04 Feb 2026 14:33:25 GMT</pubDate>
			<itunes:duration>50:35</itunes:duration>
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			<itunes:episode>364</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Star Sport columnist and former Cork footballer John Hayes to talk about Cork’s opening two National Football League wins.</p><br><p>John Cleary’s side have seen off Cavan and Louth so far and sit top of Division 2.</p><br><p>This is the first time the Rebels have won their opening two games in the top two divisions since 2015, which is progress.</p><p>Cork were comfortable winners away in Drogheda as they defeated Louth 1-17 to 1-12.</p><br><p>Hayes gives his thoughts on how the league is going so far.</p><br><p>Also on the show, we discuss wins for the hurlers and LGFA team.</p><br><p>Ben O’Connor’s hurlers beat Galway 2-20 to 1-21 to go second in Division 1A while Joe Carroll’s LGFA team beat Galway 1-10 to 2-5 to rise to second in Division 1.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Star Sport columnist and former Cork footballer John Hayes to talk about Cork’s opening two National Football League wins.</p><br><p>John Cleary’s side have seen off Cavan and Louth so far and sit top of Division 2.</p><br><p>This is the first time the Rebels have won their opening two games in the top two divisions since 2015, which is progress.</p><p>Cork were comfortable winners away in Drogheda as they defeated Louth 1-17 to 1-12.</p><br><p>Hayes gives his thoughts on how the league is going so far.</p><br><p>Also on the show, we discuss wins for the hurlers and LGFA team.</p><br><p>Ben O’Connor’s hurlers beat Galway 2-20 to 1-21 to go second in Division 1A while Joe Carroll’s LGFA team beat Galway 1-10 to 2-5 to rise to second in Division 1.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Cork LGFA captain Emma Cleary on her new role</title>
			<itunes:title>Cork LGFA captain Emma Cleary on her new role</itunes:title>
			<pubDate>Wed, 28 Jan 2026 14:45:59 GMT</pubDate>
			<itunes:duration>36:40</itunes:duration>
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			<itunes:episode>363</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we welcome new Cork LGFA captain Emma Cleary onto the show to talk about her new role.</p><br><p>Cork got their Lidl LGFA League Division 1 off to a start with a 1-10 to 2-7 draw against Kildare in MTU Sports Grounds.</p><br><p>Joe Carroll’s team are a newly promoted side having achieved promotion from Division 2 in 2025.</p><br><p>Cleary won the Cork club championship with Éire Óg during the winter and will be hoping to show her leadership qualities in the county season.</p><br><p>We also touch on the Cork footballers and their winning start to Division 2 of the National Football League against Cavan (0-24 to 2-17).&nbsp;</p><br><p>A Steven Sherlock late two-pointer free was enough to see off a Cavan side who were seven points up with 12 minutes to play.</p><br><p>John Cleary’s side face Louth in Drogheda this Sunday (1.30pm).</p><br><p>As for Ben O’Connor’s hurlers, they romped to victory over Waterford (3-25 to 1-17).</p><br><p>They will travel up to Galway this Saturday (7pm) for the second round of Division 1A.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we welcome new Cork LGFA captain Emma Cleary onto the show to talk about her new role.</p><br><p>Cork got their Lidl LGFA League Division 1 off to a start with a 1-10 to 2-7 draw against Kildare in MTU Sports Grounds.</p><br><p>Joe Carroll’s team are a newly promoted side having achieved promotion from Division 2 in 2025.</p><br><p>Cleary won the Cork club championship with Éire Óg during the winter and will be hoping to show her leadership qualities in the county season.</p><br><p>We also touch on the Cork footballers and their winning start to Division 2 of the National Football League against Cavan (0-24 to 2-17).&nbsp;</p><br><p>A Steven Sherlock late two-pointer free was enough to see off a Cavan side who were seven points up with 12 minutes to play.</p><br><p>John Cleary’s side face Louth in Drogheda this Sunday (1.30pm).</p><br><p>As for Ben O’Connor’s hurlers, they romped to victory over Waterford (3-25 to 1-17).</p><br><p>They will travel up to Galway this Saturday (7pm) for the second round of Division 1A.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Cork Sports Star Awards special</title>
			<itunes:title>West Cork Sports Star Awards special</itunes:title>
			<pubDate>Wed, 21 Jan 2026 15:26:44 GMT</pubDate>
			<itunes:duration>56:13</itunes:duration>
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			<itunes:episode>362</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, it is that time of year again as we look back at the West Cork Sports Star Awards for 2025.</p><br><p>Nicola Tuthill won the Sports Star of the Year award on the night and at only 22, her stock continues to rise</p><br><p>We include a chat with the hammer thrower in this week’s show after her award win about the year she had and her hopes for 2026.</p><br><p>We caught up with special guest on the night David Gillick too, who is a feature of RTÉ’s athletics coverage.</p><br><p>We also have clips of Philip Wall, Kate Wall, Kilmacabea GAA/LGFA, Graham Canty and Abbie Salter-Townshend on what was a great night had by all.</p><br><p>More clips from the event can be viewed on our social media pages.</p><br><p>Back to matters on the pitch, Cork start their National League campaigns in three of the four codes this Sunday.</p><br><p>John Cleary’s footballers begin their competitive season at home to Cavan (1.30pm) while Ben O’Connor’s hurlers will be involved in the second game of a Pairc Uí Chaoimh double header against Waterford (3.45pm).</p><br><p>Joe Carroll’s LGFA team host Kildare in MTU (2pm) with an added interest in the new rules coming in this season.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, it is that time of year again as we look back at the West Cork Sports Star Awards for 2025.</p><br><p>Nicola Tuthill won the Sports Star of the Year award on the night and at only 22, her stock continues to rise</p><br><p>We include a chat with the hammer thrower in this week’s show after her award win about the year she had and her hopes for 2026.</p><br><p>We caught up with special guest on the night David Gillick too, who is a feature of RTÉ’s athletics coverage.</p><br><p>We also have clips of Philip Wall, Kate Wall, Kilmacabea GAA/LGFA, Graham Canty and Abbie Salter-Townshend on what was a great night had by all.</p><br><p>More clips from the event can be viewed on our social media pages.</p><br><p>Back to matters on the pitch, Cork start their National League campaigns in three of the four codes this Sunday.</p><br><p>John Cleary’s footballers begin their competitive season at home to Cavan (1.30pm) while Ben O’Connor’s hurlers will be involved in the second game of a Pairc Uí Chaoimh double header against Waterford (3.45pm).</p><br><p>Joe Carroll’s LGFA team host Kildare in MTU (2pm) with an added interest in the new rules coming in this season.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ronan Crowley talks about Kilbrittain’s greatest ever day</title>
			<itunes:title>Ronan Crowley talks about Kilbrittain’s greatest ever day</itunes:title>
			<pubDate>Thu, 15 Jan 2026 10:40:43 GMT</pubDate>
			<itunes:duration>38:19</itunes:duration>
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			<itunes:episode>361</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we honour Kilbrittain and their fantastic All-Ireland Junior Hurling Championship win.</p><br><p>The Carbery club saw off Easkey 0-19 to 0-18 in a thrilling final in Croke Park.</p><br><p>They became the first club from the West Cork division to win an All-Ireland hurling title, sparking joy amongst their fans.</p><br><p>We are joined by the Man of the Match on the day Ronan Crowley, as he chats about the win itself, the celebrations, what it means for the club and his own brilliant performance.</p><br><p>This week is also West Cork Sports Star Awards week and we look at the nominees, award winners named already and the special guest this Saturday night.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we honour Kilbrittain and their fantastic All-Ireland Junior Hurling Championship win.</p><br><p>The Carbery club saw off Easkey 0-19 to 0-18 in a thrilling final in Croke Park.</p><br><p>They became the first club from the West Cork division to win an All-Ireland hurling title, sparking joy amongst their fans.</p><br><p>We are joined by the Man of the Match on the day Ronan Crowley, as he chats about the win itself, the celebrations, what it means for the club and his own brilliant performance.</p><br><p>This week is also West Cork Sports Star Awards week and we look at the nominees, award winners named already and the special guest this Saturday night.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Philip Wall chats before Kilbrittain’s All-Ireland final</title>
			<itunes:title>Philip Wall chats before Kilbrittain’s All-Ireland final</itunes:title>
			<pubDate>Wed, 07 Jan 2026 14:03:53 GMT</pubDate>
			<itunes:duration>41:23</itunes:duration>
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			<itunes:episode>360</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Philip Wall chats to us about Kilbrittain’s All-Ireland final in Croke Park this Saturday (3.15pm), as they face Sligo club Easkey.</p><p>The West Cork club have been on a great journey, starting in Ahamilla when they faced local rivals Barryroe and it ends in the biggest stage of all.</p><br><p>Joe Ryan and his side have had memorable wins against Ballygarvan, Glen Rovers, Knockaderry, Kilrossanty and Davidstown-Courtnacuddy up to this point and are now one game away from the big prize.</p><br><p>As well as the interview with captain Wall, we look ahead to the big game and predict if the Black and Amber can cross the finish line.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Philip Wall chats to us about Kilbrittain’s All-Ireland final in Croke Park this Saturday (3.15pm), as they face Sligo club Easkey.</p><p>The West Cork club have been on a great journey, starting in Ahamilla when they faced local rivals Barryroe and it ends in the biggest stage of all.</p><br><p>Joe Ryan and his side have had memorable wins against Ballygarvan, Glen Rovers, Knockaderry, Kilrossanty and Davidstown-Courtnacuddy up to this point and are now one game away from the big prize.</p><br><p>As well as the interview with captain Wall, we look ahead to the big game and predict if the Black and Amber can cross the finish line.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 20 West Cork sporting moments of 2025</title>
			<itunes:title>Top 20 West Cork sporting moments of 2025</itunes:title>
			<pubDate>Mon, 29 Dec 2025 14:00:00 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
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			<itunes:episode>359</itunes:episode>
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			<description><![CDATA[<p><br></p><p>ON THIS week's podcast, we are looking back at a fantastic year in West Cork sport, as we look at 20 moments that stood out over the course of the year.</p><br><p>2025 was one to remember for West Cork sporting fanatics between GAA success for Skibbereen Community School, Kilbrittain and Ballinascarthy, the usual brilliant performances from Jack Crowley, Nicola Tuthill and Fintan McCarthy, the consistency of Clonakilty Soccer Club and so much more.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>This is the last Star Sport Podcast of 2025 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2026. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>ON THIS week's podcast, we are looking back at a fantastic year in West Cork sport, as we look at 20 moments that stood out over the course of the year.</p><br><p>2025 was one to remember for West Cork sporting fanatics between GAA success for Skibbereen Community School, Kilbrittain and Ballinascarthy, the usual brilliant performances from Jack Crowley, Nicola Tuthill and Fintan McCarthy, the consistency of Clonakilty Soccer Club and so much more.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>This is the last Star Sport Podcast of 2025 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2026. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barryroe’s Emma Deasy and Meabhdh Sexton talk about their camogie success</title>
			<itunes:title>Barryroe’s Emma Deasy and Meabhdh Sexton talk about their camogie success</itunes:title>
			<pubDate>Mon, 22 Dec 2025 16:44:11 GMT</pubDate>
			<itunes:duration>29:20</itunes:duration>
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			<acast:episodeId>6949755ce2b7985fa241a42f</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>358</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we caught up with Barryroe camogie players Emma Deasy and Meabhdh Sexton after they won the county and Munster double this year.</p><br><p>After beating West Cork rivals Kilbree in the junior B county final, they overcame Newcastle West, Moyle Rovers and Kilmaley to win the provincial championship.</p><br><p>Deasy was the joint-captain with Kate Whelton this year while Sexton is the goalkeeper in the team and one of the experienced players.</p><br><p>Both players talk about their success this year, aiming to go up through the grades and their influential manager Tom Farrell.</p><br><p>We also look back at Kilbrittain progressing to the All-Ireland Junior Hurling Championship final.</p><br><p>The Black and Amber beat Wexford side Davidstown-Courtnacuddy 2-15 to 1-16 last Saturday to book their Croke Park place.</p><br><p>Joe Ryan’s charges will face Sligo champions Easkey in GAA HQ on Saturday, January 10th (3.15pm).</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we caught up with Barryroe camogie players Emma Deasy and Meabhdh Sexton after they won the county and Munster double this year.</p><br><p>After beating West Cork rivals Kilbree in the junior B county final, they overcame Newcastle West, Moyle Rovers and Kilmaley to win the provincial championship.</p><br><p>Deasy was the joint-captain with Kate Whelton this year while Sexton is the goalkeeper in the team and one of the experienced players.</p><br><p>Both players talk about their success this year, aiming to go up through the grades and their influential manager Tom Farrell.</p><br><p>We also look back at Kilbrittain progressing to the All-Ireland Junior Hurling Championship final.</p><br><p>The Black and Amber beat Wexford side Davidstown-Courtnacuddy 2-15 to 1-16 last Saturday to book their Croke Park place.</p><br><p>Joe Ryan’s charges will face Sligo champions Easkey in GAA HQ on Saturday, January 10th (3.15pm).</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kilmacabea captain Ian Jennings and Munster council delegate Joe Blake</title>
			<itunes:title>Kilmacabea captain Ian Jennings and Munster council delegate Joe Blake</itunes:title>
			<pubDate>Wed, 17 Dec 2025 12:28:44 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
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			<itunes:episode>357</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran caught up with both county winning Kilmacabea captain Ian Jennings and Munster council delegate Joe Blake.</p><br><p>Jennings is after a season where he led Kilmacs to the McCarthy Insurance Group Cork Junior A Football Championship after they beat Donoughmore recently.</p><br><p>It means that the Leap and Glandore club will taste county championship football in 2026 after years of knocking on the door.</p><br><p>We are also joined by Blake, friend of the show, as he explains his club championship idea that could be for the better in years to come.</p><br><p>The Adrigole native is a former Cork GAA PRO and is currently a delegate with the Munster council.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran caught up with both county winning Kilmacabea captain Ian Jennings and Munster council delegate Joe Blake.</p><br><p>Jennings is after a season where he led Kilmacs to the McCarthy Insurance Group Cork Junior A Football Championship after they beat Donoughmore recently.</p><br><p>It means that the Leap and Glandore club will taste county championship football in 2026 after years of knocking on the door.</p><br><p>We are also joined by Blake, friend of the show, as he explains his club championship idea that could be for the better in years to come.</p><br><p>The Adrigole native is a former Cork GAA PRO and is currently a delegate with the Munster council.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Cork football manager John Cleary</title>
			<itunes:title>Interview with Cork football manager John Cleary</itunes:title>
			<pubDate>Wed, 10 Dec 2025 15:07:37 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<itunes:episode>356</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran caught up with Cork senior football manager John Cleary as the Rebels gear up for the 2026 National Football League.</p><br><p>Cork face into another campaign in Division 2, but before that there is the return of the McGrath Cup in early January.</p><br><p>Cleary is going into his fourth year as permanent Cork boss after he committed to another two-year term in the off season.</p><br><p>He chats about updates on the panel, getting used to the new rules and much more.</p><br><p>Also on the show, we react to the county championship draws for 2026 which were made this week.</p><br><p>Castlehaven, Clonakilty, Carbery Rangers, O’Donovan Rossa, Bandon and Kilbrittain are just some of the clubs that have West Cork derbies to look forward to next year.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran caught up with Cork senior football manager John Cleary as the Rebels gear up for the 2026 National Football League.</p><br><p>Cork face into another campaign in Division 2, but before that there is the return of the McGrath Cup in early January.</p><br><p>Cleary is going into his fourth year as permanent Cork boss after he committed to another two-year term in the off season.</p><br><p>He chats about updates on the panel, getting used to the new rules and much more.</p><br><p>Also on the show, we react to the county championship draws for 2026 which were made this week.</p><br><p>Castlehaven, Clonakilty, Carbery Rangers, O’Donovan Rossa, Bandon and Kilbrittain are just some of the clubs that have West Cork derbies to look forward to next year.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Irish athletics legend David Gillick chats about his new book</title>
			<itunes:title>Irish athletics legend David Gillick chats about his new book</itunes:title>
			<pubDate>Mon, 08 Dec 2025 15:15:34 GMT</pubDate>
			<itunes:duration>28:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>355</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran caught up with Irish athletics legend and RTÉ reporter David Gillick to chat about his new book <em>The Race: The Inside Track on the Ruthless World of Elite Athletics</em>.</p><br><p>Gillick is well known to Irish sports fans and indeed West Cork sporting fanatics for his interviews he has done over the years with local athletes such as Phil Healy, Nicola Tuthill and Paul O’Donovan.</p><br><p>His new book was also named as part of the 2025 list of <a href="https://www.southernstar.ie/sport/ger-mccarthy-ten-brilliant-books-guaranteed-to-entertain-and-delight-sports-fans-4347983" rel="noopener noreferrer" target="_blank">Ger McCarthy’s ten brilliant books guaranteed to entertain and delight sports fans</a>.</p><br><p>You can purchase the book <a href="https://www.easons.com/the-race-david-gillick-9781804584187?gad_source=1&amp;gad_campaignid=169295251&amp;gbraid=0AAAAADkWKUVWbmYIoLns-BB3TbNzF1Z9u&amp;gclid=Cj0KCQiAi9rJBhCYARIsALyPDtuMEn7WSuWVjpbcMtOG_XJPDY4FwYLqkTDAc_cW3e11JAPucl85iTwaAmetEALw_wcB" rel="noopener noreferrer" target="_blank">here</a> or in all good book stores across the country.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran caught up with Irish athletics legend and RTÉ reporter David Gillick to chat about his new book <em>The Race: The Inside Track on the Ruthless World of Elite Athletics</em>.</p><br><p>Gillick is well known to Irish sports fans and indeed West Cork sporting fanatics for his interviews he has done over the years with local athletes such as Phil Healy, Nicola Tuthill and Paul O’Donovan.</p><br><p>His new book was also named as part of the 2025 list of <a href="https://www.southernstar.ie/sport/ger-mccarthy-ten-brilliant-books-guaranteed-to-entertain-and-delight-sports-fans-4347983" rel="noopener noreferrer" target="_blank">Ger McCarthy’s ten brilliant books guaranteed to entertain and delight sports fans</a>.</p><br><p>You can purchase the book <a href="https://www.easons.com/the-race-david-gillick-9781804584187?gad_source=1&amp;gad_campaignid=169295251&amp;gbraid=0AAAAADkWKUVWbmYIoLns-BB3TbNzF1Z9u&amp;gclid=Cj0KCQiAi9rJBhCYARIsALyPDtuMEn7WSuWVjpbcMtOG_XJPDY4FwYLqkTDAc_cW3e11JAPucl85iTwaAmetEALw_wcB" rel="noopener noreferrer" target="_blank">here</a> or in all good book stores across the country.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kilbrittain’s Bertie Butler on their Munster JHC win</title>
			<itunes:title>Kilbrittain’s Bertie Butler on their Munster JHC win</itunes:title>
			<pubDate>Wed, 03 Dec 2025 15:13:08 GMT</pubDate>
			<itunes:duration>42:21</itunes:duration>
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			<itunes:episode>354</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Kilbrittain forward Bertie Butler after the club won the Munster Junior Hurling Championship title over Kilrossanty (2-17 to 0-9).</p><br><p>They became the first West Cork club to win a hurling provincial championship of any kind since 2005.&nbsp;</p><br><p>Butler himself scored 1-3 in the final while Mark Hickey got 1-9.</p><br><p>This has been a marvelous year for Kilbrittain, having won their seventh championship match on the spin in their hurling journey.</p><br><p>An All-Ireland semi-final is still to be played a week before Christmas so the magic may not be done yet and Butler, as shown in the interview, is thrilled.</p><br><p>Kilmacabea were another club to win silverware over the weekend as they saw off Donoughmore in the Junior A Football Championship county final, 1-14 to 1-7.</p><br><p>This has been a long time coming but finally the men from Leap and Glandore broke their duck and will be playing in the county Premier Junior Football Championship in 2026.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Kilbrittain forward Bertie Butler after the club won the Munster Junior Hurling Championship title over Kilrossanty (2-17 to 0-9).</p><br><p>They became the first West Cork club to win a hurling provincial championship of any kind since 2005.&nbsp;</p><br><p>Butler himself scored 1-3 in the final while Mark Hickey got 1-9.</p><br><p>This has been a marvelous year for Kilbrittain, having won their seventh championship match on the spin in their hurling journey.</p><br><p>An All-Ireland semi-final is still to be played a week before Christmas so the magic may not be done yet and Butler, as shown in the interview, is thrilled.</p><br><p>Kilmacabea were another club to win silverware over the weekend as they saw off Donoughmore in the Junior A Football Championship county final, 1-14 to 1-7.</p><br><p>This has been a long time coming but finally the men from Leap and Glandore broke their duck and will be playing in the county Premier Junior Football Championship in 2026.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kilmacabea manager Donie O’Donovan on their upcoming county final</title>
			<itunes:title>Kilmacabea manager Donie O’Donovan on their upcoming county final</itunes:title>
			<pubDate>Wed, 26 Nov 2025 14:50:59 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Kilmacabea manager Donie O’Donovan before their county Junior A Football Championship final against Donoughmore.</p><br><p>The Leap club’s second county final appearance at junior A level will get underway at 3.30pm in Pairc Ui Chaoimh.</p><br><p>This has been a great campaign for Kilmacs so far, having secured their second Carbery title in-a-row but will now be looking for further glory.</p><br><p>The carrot of achieving promotion to the county premier junior grade is on offer too so a massive game for the club.</p><br><p>Also on the show, we discuss Kilbrittain who are in Munster JHC final action against Kilrossanty of Waterford (1pm) on Saturday in Mallow.</p><br><p>Joe Ryan’s side are the only Cork hurling club remaining in the provincial championship and want to take the crown to the west.</p><br><p>There was also big West Cork involvement in the St Finbarrs’ camogie team who clinched their first ever Munster senior title.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Kilmacabea manager Donie O’Donovan before their county Junior A Football Championship final against Donoughmore.</p><br><p>The Leap club’s second county final appearance at junior A level will get underway at 3.30pm in Pairc Ui Chaoimh.</p><br><p>This has been a great campaign for Kilmacs so far, having secured their second Carbery title in-a-row but will now be looking for further glory.</p><br><p>The carrot of achieving promotion to the county premier junior grade is on offer too so a massive game for the club.</p><br><p>Also on the show, we discuss Kilbrittain who are in Munster JHC final action against Kilrossanty of Waterford (1pm) on Saturday in Mallow.</p><br><p>Joe Ryan’s side are the only Cork hurling club remaining in the provincial championship and want to take the crown to the west.</p><br><p>There was also big West Cork involvement in the St Finbarrs’ camogie team who clinched their first ever Munster senior title.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Libby Coppinger and Saoirse McCarthy win All-Star awards</title>
			<itunes:title>Libby Coppinger and Saoirse McCarthy win All-Star awards</itunes:title>
			<pubDate>Wed, 19 Nov 2025 15:15:55 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
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			<itunes:episode>352</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look back at Libby Coppinger and Saoirse McCarthy receiving 2025 camogie All-Stars.</p><br><p>St Colum’s player Coppinger won her third in four seasons while Courcey Rovers’ McCarthy won her fourth in-a-row.</p><br><p>Other Cork winners included Ashling Thompson, Amy O’Connor and Laura Hayes.</p><br><p>McCarthy missed out on the Player of the Year award, despite getting nominated for a third successive season, as Galway’s Aoife Donohue collected the award.</p><br><p>We couldn’t miss giving the Irish soccer team a mention after their heroics in seeing off Portugal and Hungary to clinch a World Cup play-off in March.</p><br><p>A huge boost to the nation after Troy Parrott hit five goals in two games. Unexpected too.</p><br><p>There were also county final defeats for Ilen Rovers and Bandon while Kilmacabea and Ibane Gaels are in action this coming weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look back at Libby Coppinger and Saoirse McCarthy receiving 2025 camogie All-Stars.</p><br><p>St Colum’s player Coppinger won her third in four seasons while Courcey Rovers’ McCarthy won her fourth in-a-row.</p><br><p>Other Cork winners included Ashling Thompson, Amy O’Connor and Laura Hayes.</p><br><p>McCarthy missed out on the Player of the Year award, despite getting nominated for a third successive season, as Galway’s Aoife Donohue collected the award.</p><br><p>We couldn’t miss giving the Irish soccer team a mention after their heroics in seeing off Portugal and Hungary to clinch a World Cup play-off in March.</p><br><p>A huge boost to the nation after Troy Parrott hit five goals in two games. Unexpected too.</p><br><p>There were also county final defeats for Ilen Rovers and Bandon while Kilmacabea and Ibane Gaels are in action this coming weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carbery GAA PRO Tim Buckley on upcoming Centenary Gala Ball</title>
			<itunes:title>Carbery GAA PRO Tim Buckley on upcoming Centenary Gala Ball</itunes:title>
			<pubDate>Wed, 12 Nov 2025 17:07:07 GMT</pubDate>
			<itunes:duration>16:43</itunes:duration>
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			<itunes:episode>351</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Carbery GAA PRO Tim Buckley as he chats about the upcoming Centenary Gala Ball on Saturday, November 29th in Bantry.</p><br><p>This black tie event will be held at The Westlodge Hotel with the drinks reception starting at 6pm.&nbsp;</p><br><p>Guests include music by The Irish Weavers, guest of honour GAA president Jarlath Burns and M.C. for the night, RTÉ Sports presenter Jacqui Hurley.</p><br><p>Tickets for the event will be €50.</p><br><p>Tim chats about the great year the Carbery division has had and what to expect on the night.</p><br><p>Also on the show, we have a video from Lisheen NS as they shout on Ilen Rovers before their county final against Ballinora this Sunday.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Carbery GAA PRO Tim Buckley as he chats about the upcoming Centenary Gala Ball on Saturday, November 29th in Bantry.</p><br><p>This black tie event will be held at The Westlodge Hotel with the drinks reception starting at 6pm.&nbsp;</p><br><p>Guests include music by The Irish Weavers, guest of honour GAA president Jarlath Burns and M.C. for the night, RTÉ Sports presenter Jacqui Hurley.</p><br><p>Tickets for the event will be €50.</p><br><p>Tim chats about the great year the Carbery division has had and what to expect on the night.</p><br><p>Also on the show, we have a video from Lisheen NS as they shout on Ilen Rovers before their county final against Ballinora this Sunday.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Clara Crowley and Siofra Patwell on Ballinascarthy camogie rise</title>
			<itunes:title>Clara Crowley and Siofra Patwell on Ballinascarthy camogie rise</itunes:title>
			<pubDate>Wed, 05 Nov 2025 14:45:56 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<itunes:episode>350</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Ballinascarthy camogie players Clara Crowley and Siofra Patwell after the club won their second county title-in-a-row.</p><br><p>After winning the Premier Junior Camogie Championship title in 2024, they followed it up with an Intermediate Camogie Championship victory in 2025 after beating Sliabh Rua in the final.</p><br><p>Bal will play second tier county camogie (premier intermediate) in 2026 joining fellow West Cork clubs Newcestown, Enniskeane and Clonakilty.</p><br><p>Crowley and Patwell were also part of the Carbery camogie team that competed in the senior championship this year, emphasising their quality along with the rest of their teammates.</p><br><p>Also on the show, we look back at an action-packed weekend as Ilen Rovers drew their Intermediate A Football Championship final against Ballinora, meaning a replay will be required.</p><br><p>Bandon hurlers are made to wait for their county final to take place once again after Aghabullogue won their football final against Uibh Laoire.</p><br><p>There were also county championship wins for Kilmacabea, Ibane Gaels and Glengarriff.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Ballinascarthy camogie players Clara Crowley and Siofra Patwell after the club won their second county title-in-a-row.</p><br><p>After winning the Premier Junior Camogie Championship title in 2024, they followed it up with an Intermediate Camogie Championship victory in 2025 after beating Sliabh Rua in the final.</p><br><p>Bal will play second tier county camogie (premier intermediate) in 2026 joining fellow West Cork clubs Newcestown, Enniskeane and Clonakilty.</p><br><p>Crowley and Patwell were also part of the Carbery camogie team that competed in the senior championship this year, emphasising their quality along with the rest of their teammates.</p><br><p>Also on the show, we look back at an action-packed weekend as Ilen Rovers drew their Intermediate A Football Championship final against Ballinora, meaning a replay will be required.</p><br><p>Bandon hurlers are made to wait for their county final to take place once again after Aghabullogue won their football final against Uibh Laoire.</p><br><p>There were also county championship wins for Kilmacabea, Ibane Gaels and Glengarriff.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ilen Rovers v Ballinora preview</title>
			<itunes:title>Ilen Rovers v Ballinora preview</itunes:title>
			<pubDate>Wed, 29 Oct 2025 15:11:05 GMT</pubDate>
			<itunes:duration>28:01</itunes:duration>
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			<acast:episodeUrl>ilen-rovers-v-ballinora-preview</acast:episodeUrl>
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			<itunes:episode>349</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look ahead to Ilen Rovers’ county Intermediate A Football Championship final against Ballinora this Sunday (1.30pm).</p><br><p>Flor O’Driscoll’s side go into this decider unbeaten in the championship and will hope that form can take them to glory.</p><br><p>Ilen have beaten Boherbue, St Vincent’s, Mitchelstown and Adrigole en route to the decider but are coming up against a Ballinora side who took out Gabriel Rangers and Kilmurry in the knockout stage.</p><br><p>The West Cork club have had a great season and will want to finish on a high.</p><br><p>Elsewhere, Carbery champions Kilmacabea and Ballinascarthy get their county campaigns underway this weekend.</p><br><p>The U21 sides of Ibane Gaels and St Colum’s are in knockout action too in a busy period for sport, despite the winter nights coming.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look ahead to Ilen Rovers’ county Intermediate A Football Championship final against Ballinora this Sunday (1.30pm).</p><br><p>Flor O’Driscoll’s side go into this decider unbeaten in the championship and will hope that form can take them to glory.</p><br><p>Ilen have beaten Boherbue, St Vincent’s, Mitchelstown and Adrigole en route to the decider but are coming up against a Ballinora side who took out Gabriel Rangers and Kilmurry in the knockout stage.</p><br><p>The West Cork club have had a great season and will want to finish on a high.</p><br><p>Elsewhere, Carbery champions Kilmacabea and Ballinascarthy get their county campaigns underway this weekend.</p><br><p>The U21 sides of Ibane Gaels and St Colum’s are in knockout action too in a busy period for sport, despite the winter nights coming.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Kilbrittain captain Philip Wall on their county triumph</title>
			<itunes:title>Kilbrittain captain Philip Wall on their county triumph</itunes:title>
			<pubDate>Wed, 22 Oct 2025 13:59:17 GMT</pubDate>
			<itunes:duration>39:30</itunes:duration>
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			<acast:episodeUrl>kilbrittain-captain-philip-wall-on-their-county-triumph</acast:episodeUrl>
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			<itunes:episode>348</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Kilbrittain captain Philip Wall as the club sealed a memorable county Premier Junior Hurling Championship win.</p><br><p>The Black and Amber beat Glen Rovers 0-22 to 2-15 in what was a great performance from the West Cork club.</p><br><p>The club won their first county hurling title in 15 years after a brilliant second-half display in particular.</p><br><p>What’s more, they have a Munster JHC campaign to look forward to as they face either Kenmare Shamrocks of Kerry or Knockaderry from Limerick in November.</p><br><p>For now though, they will rightfully bask in the glory after a superb victory.</p><br><p>Also on the show, we talk about Ballinascarthy winning, not just one title but two on Sunday.</p><br><p>Their hurlers won the Carbery JAHC after a 0-22 to 1-16 win over Kilbree while their camogie team completed back-to-back county titles with a 3-7 to 1-9 victory over Sliabh Rua.</p><br><p>The camogie team will be in the second tier of county camogie in 2026 while the hurlers have a county championship to look forward to.</p><br><p>We discuss Munster’s 31-14 win over Leinster in the United Rugby Championship too as Innishannon man Jack Crowley put in a starring display.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Kilbrittain captain Philip Wall as the club sealed a memorable county Premier Junior Hurling Championship win.</p><br><p>The Black and Amber beat Glen Rovers 0-22 to 2-15 in what was a great performance from the West Cork club.</p><br><p>The club won their first county hurling title in 15 years after a brilliant second-half display in particular.</p><br><p>What’s more, they have a Munster JHC campaign to look forward to as they face either Kenmare Shamrocks of Kerry or Knockaderry from Limerick in November.</p><br><p>For now though, they will rightfully bask in the glory after a superb victory.</p><br><p>Also on the show, we talk about Ballinascarthy winning, not just one title but two on Sunday.</p><br><p>Their hurlers won the Carbery JAHC after a 0-22 to 1-16 win over Kilbree while their camogie team completed back-to-back county titles with a 3-7 to 1-9 victory over Sliabh Rua.</p><br><p>The camogie team will be in the second tier of county camogie in 2026 while the hurlers have a county championship to look forward to.</p><br><p>We discuss Munster’s 31-14 win over Leinster in the United Rugby Championship too as Innishannon man Jack Crowley put in a starring display.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clonakilty Soccer Club’s Chris Collins on reaching 100-goal mark</title>
			<itunes:title>Clonakilty Soccer Club’s Chris Collins on reaching 100-goal mark</itunes:title>
			<pubDate>Thu, 09 Oct 2025 15:59:12 GMT</pubDate>
			<itunes:duration>32:40</itunes:duration>
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			<itunes:episode>347</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Clonakilty Soccer Club goal machine Chris Collins after he hit the 100-goal mark.</p><br><p>The feat was achieved in Clon’s 3-1 win over Togher Celtic recently.</p><br><p>Soccer Club are currently chasing their third West Cork League title-in-a-row and Collins is a key figure to their dominance.</p><br><p>This recent feat only emphasises his incredible contribution over the last few years.</p><br><p>Also on the show, we look ahead to football semi-final action as Newcestown, Ilen Rovers and Adrigole eye final spots while Carbery Rangers look to preserve their premier senior status.</p><br><p>We talk about Bandon and Kilbrittain hurlers too as both cemented county final spots last weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Clonakilty Soccer Club goal machine Chris Collins after he hit the 100-goal mark.</p><br><p>The feat was achieved in Clon’s 3-1 win over Togher Celtic recently.</p><br><p>Soccer Club are currently chasing their third West Cork League title-in-a-row and Collins is a key figure to their dominance.</p><br><p>This recent feat only emphasises his incredible contribution over the last few years.</p><br><p>Also on the show, we look ahead to football semi-final action as Newcestown, Ilen Rovers and Adrigole eye final spots while Carbery Rangers look to preserve their premier senior status.</p><br><p>We talk about Bandon and Kilbrittain hurlers too as both cemented county final spots last weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Football quarter-final review with John Hayes</title>
			<itunes:title>Football quarter-final review with John Hayes</itunes:title>
			<pubDate>Thu, 02 Oct 2025 18:23:43 GMT</pubDate>
			<itunes:duration>32:23</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>football-quarter-final-review-with-john-hayes</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>346</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Star Sport columnist John Hayes after an exciting weekend of football action which saw Newcestown progress to the semi-finals.</p><br><p>Jim O’Sullivan’s men beat Carrigaline in a penalty shoot-out after an 0-18 apiece draw after extra-time, a first last four appearance for the West Cork club in six years.</p><br><p>Castlehaven meanwhile suffered a 6-11 to 0-19 defeat at the hands of St Finbarr’s in the game of the weekend, ending their three-in-a-row quest.</p><br><p>Carbery Rangers will have to go again the relegation play-off after a 1-9 apiece draw with Valley Rovers while O’Donovan Rossa survived in the Senior A grade after a 1-18 to 0-17 win over Fermoy.</p><br><p>Elsewhere, Bandon went down to the fourth tier while Ilen Rovers beat Mitchelstown to seal an Intermediate A Football Championship semi-final date with Adrigole.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Star Sport columnist John Hayes after an exciting weekend of football action which saw Newcestown progress to the semi-finals.</p><br><p>Jim O’Sullivan’s men beat Carrigaline in a penalty shoot-out after an 0-18 apiece draw after extra-time, a first last four appearance for the West Cork club in six years.</p><br><p>Castlehaven meanwhile suffered a 6-11 to 0-19 defeat at the hands of St Finbarr’s in the game of the weekend, ending their three-in-a-row quest.</p><br><p>Carbery Rangers will have to go again the relegation play-off after a 1-9 apiece draw with Valley Rovers while O’Donovan Rossa survived in the Senior A grade after a 1-18 to 0-17 win over Fermoy.</p><br><p>Elsewhere, Bandon went down to the fourth tier while Ilen Rovers beat Mitchelstown to seal an Intermediate A Football Championship semi-final date with Adrigole.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a> </p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Evan Deasy announces himself to the world and Lionel Messi</title>
			<itunes:title>Evan Deasy announces himself to the world and Lionel Messi</itunes:title>
			<pubDate>Wed, 24 Sep 2025 14:58:10 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<itunes:episode>345</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Evan Deasy, who won the inaugural Más+ by Messi 1v1 World Crown in Miami.</p><br><p>What’s more, the Bandon teenager was strutting his stuff under the watchful eye of Lionel Messi, the Argentinian superstar.</p><br><p>The Cobh Ramblers striker earned his place in Miami after coming through a qualifier in Dublin. Once he landed in Florida, he reached a new level – beating some of the best young talents in the world, including Timmy Abraham, brother of England and Besiktas striker Tammy Abraham, on his way to glory.</p><br><p>Winning a crown and excelling in front of, what some would describe as, the GOAT. What a week for the 18-year-old.</p><br><p>Speaking of GOAT’S, Patrick Horgan retired from inter-county hurling this week, finishing as the top scorer in championship history (as of now) with 32-683.</p><br><p>The Glen Rovers man has left the scene without an All-Ireland medal but will go down as a Cork hurling legend and we pay tribute.</p><br><p>We also discuss an exciting upcoming weekend of club football action where Newcestown, Castlehaven, Ilen Rovers and Gabriel Rangers are looking for semi-final spots.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Evan Deasy, who won the inaugural Más+ by Messi 1v1 World Crown in Miami.</p><br><p>What’s more, the Bandon teenager was strutting his stuff under the watchful eye of Lionel Messi, the Argentinian superstar.</p><br><p>The Cobh Ramblers striker earned his place in Miami after coming through a qualifier in Dublin. Once he landed in Florida, he reached a new level – beating some of the best young talents in the world, including Timmy Abraham, brother of England and Besiktas striker Tammy Abraham, on his way to glory.</p><br><p>Winning a crown and excelling in front of, what some would describe as, the GOAT. What a week for the 18-year-old.</p><br><p>Speaking of GOAT’S, Patrick Horgan retired from inter-county hurling this week, finishing as the top scorer in championship history (as of now) with 32-683.</p><br><p>The Glen Rovers man has left the scene without an All-Ireland medal but will go down as a Cork hurling legend and we pay tribute.</p><br><p>We also discuss an exciting upcoming weekend of club football action where Newcestown, Castlehaven, Ilen Rovers and Gabriel Rangers are looking for semi-final spots.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Club football championship roundup as Newcestown blow Premier Senior wide open</title>
			<itunes:title>Club football championship roundup as Newcestown blow Premier Senior wide open</itunes:title>
			<pubDate>Wed, 17 Sep 2025 15:18:00 GMT</pubDate>
			<itunes:duration>36:14</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>club-football-championship-roundup-as-newcestown-blow-premie</acast:episodeUrl>
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			<itunes:episode>344</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we reflect on what was an eventful weekend of county football championship action.</p><br><p>Newcestown blew the Premier Senior Football Championship wide open with their 0-12 to 0-10 win over Castlehaven, meaning the county champions will face St Finbarr’s in the quarter-final.</p><br><p>Newcestown, led by David Buckley and the evergreen Tadhg Twomey face Carrigaline in the quarter-final.</p><br><p>Clonakilty saved their tier one status by beating neighbours Carbery Rangers 1-17 to 0-6, consigning Ross to a relegation play-off against Valley Rovers.</p><br><p>There is also relegation deciders for O’Donovan Rossa and Bandon too while Ilen Rovers, Gabriel Rangers and Adrigole all made the knockouts.</p><br><p>A lot of action to divulge this week.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we reflect on what was an eventful weekend of county football championship action.</p><br><p>Newcestown blew the Premier Senior Football Championship wide open with their 0-12 to 0-10 win over Castlehaven, meaning the county champions will face St Finbarr’s in the quarter-final.</p><br><p>Newcestown, led by David Buckley and the evergreen Tadhg Twomey face Carrigaline in the quarter-final.</p><br><p>Clonakilty saved their tier one status by beating neighbours Carbery Rangers 1-17 to 0-6, consigning Ross to a relegation play-off against Valley Rovers.</p><br><p>There is also relegation deciders for O’Donovan Rossa and Bandon too while Ilen Rovers, Gabriel Rangers and Adrigole all made the knockouts.</p><br><p>A lot of action to divulge this week.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Carbery prepare for county camogie preliminary quarter-final</title>
			<itunes:title>Carbery prepare for county camogie preliminary quarter-final</itunes:title>
			<pubDate>Wed, 10 Sep 2025 15:28:33 GMT</pubDate>
			<itunes:duration>39:54</itunes:duration>
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			<acast:episodeId>68c19921aca3521c76f6825d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>carbery-prepare-for-county-camogie-preliminary-quarter-final</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>343</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Carbery camogie captain Niamh Kennedy and vice-captain Moira Barrett before the divisional side’s county senior championship preliminary quarter-final against Blackrock.</p><br><p>Kennedy from Clonakilty and Barrett from Ballinascarthy are two key players in a talented Carbery side who have only played one game so far, a win over Seandún earlier in the campaign.</p><br><p>This will be a challenging game this Sunday in Castle Road (6pm) in more ways than one for the West Cork division but they are up for the task.</p><br><p>Also on the show, we discuss the upcoming final round of action in the county football championships where Clonakilty, Carbery Rangers, Dohenys and O’Donovan Rossa have huge final round group games.</p><br><p>We look back at the hurling weekend too, which was positive overall for West Cork clubs including Newcestown who went out fighting in the premier senior grade.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Carbery camogie captain Niamh Kennedy and vice-captain Moira Barrett before the divisional side’s county senior championship preliminary quarter-final against Blackrock.</p><br><p>Kennedy from Clonakilty and Barrett from Ballinascarthy are two key players in a talented Carbery side who have only played one game so far, a win over Seandún earlier in the campaign.</p><br><p>This will be a challenging game this Sunday in Castle Road (6pm) in more ways than one for the West Cork division but they are up for the task.</p><br><p>Also on the show, we discuss the upcoming final round of action in the county football championships where Clonakilty, Carbery Rangers, Dohenys and O’Donovan Rossa have huge final round group games.</p><br><p>We look back at the hurling weekend too, which was positive overall for West Cork clubs including Newcestown who went out fighting in the premier senior grade.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Abbie Salter-Townshend on Munster’s Interpro victory</title>
			<itunes:title>Abbie Salter-Townshend on Munster’s Interpro victory</itunes:title>
			<pubDate>Wed, 03 Sep 2025 14:50:10 GMT</pubDate>
			<itunes:duration>32:12</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>abbie-salter-townshend-on-munsters-interpro-victory</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>342</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we talk to local rugby star Abbie Salter-Townshend on Munster’s Interpro victory as they beat Leinster 50-15 last weekend.</p><br><p>Salter-Townshend was a key component in the Munster squad, starting three out of the four games as the southerners blitzed their way to glory.</p><br><p>Not to mention, she also won the All-Ireland League senior title with her club UL Bohimians earlier this year. Two trophies in one year ain’t bad.</p><br><p>The Skibbereen native chats about the recent success and the rise of women’s rugby in West Cork and beyond.</p><br><p>Also on the show, we discuss Ben O’Connor becoming the new Cork hurling manager, replacing Pat Ryan in the hot seat.</p><br><p>The Rebels are looking for their first Liam MacCarthy cup triumph since 2005, will 2026 be the year?</p><br><p>We look back at the Carbery U21 football finals too where Ibane Gaels, St Colum’s and Ilen Rovers were victorious.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we talk to local rugby star Abbie Salter-Townshend on Munster’s Interpro victory as they beat Leinster 50-15 last weekend.</p><br><p>Salter-Townshend was a key component in the Munster squad, starting three out of the four games as the southerners blitzed their way to glory.</p><br><p>Not to mention, she also won the All-Ireland League senior title with her club UL Bohimians earlier this year. Two trophies in one year ain’t bad.</p><br><p>The Skibbereen native chats about the recent success and the rise of women’s rugby in West Cork and beyond.</p><br><p>Also on the show, we discuss Ben O’Connor becoming the new Cork hurling manager, replacing Pat Ryan in the hot seat.</p><br><p>The Rebels are looking for their first Liam MacCarthy cup triumph since 2005, will 2026 be the year?</p><br><p>We look back at the Carbery U21 football finals too where Ibane Gaels, St Colum’s and Ilen Rovers were victorious.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carbery U21 football finals build-up</title>
			<itunes:title>Carbery U21 football finals build-up</itunes:title>
			<pubDate>Wed, 27 Aug 2025 15:54:50 GMT</pubDate>
			<itunes:duration>52:39</itunes:duration>
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			<acast:episodeUrl>carbery-u21-football-finals-build-up</acast:episodeUrl>
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			<itunes:episode>341</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we have interviews with players and coaches before the Clóna Milk Carbery U21 football finals that are happening this weekend.</p><br><p>Bantry Blues face Ibane Gaels in the A final on Friday, the B final will be contested by St Colums and Ahán Gaels on Saturday while the C decider pits Clann na nGael against Ilen Rovers this Sunday.</p><br><p>All three encounters will show the skills of the best young players in the region and Kieran McCarthy caught with players and personnel from the competing teams, Paddy Cronin from Bantry, Tomás Ó Buachalla from Ibane, Colm Cronin from Colums, Kieran Fleming from Ahán, Timmy McCarthy from Ilen and Ciarán O'Regan from Clann na nGael.</p><br><p>Also on the show, we look back at round two of the county football championships where there were wins for Castlehaven, Newcestown and Adrigole but concern for Clonakilty, Carbery Rangers and Dohenys.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we have interviews with players and coaches before the Clóna Milk Carbery U21 football finals that are happening this weekend.</p><br><p>Bantry Blues face Ibane Gaels in the A final on Friday, the B final will be contested by St Colums and Ahán Gaels on Saturday while the C decider pits Clann na nGael against Ilen Rovers this Sunday.</p><br><p>All three encounters will show the skills of the best young players in the region and Kieran McCarthy caught with players and personnel from the competing teams, Paddy Cronin from Bantry, Tomás Ó Buachalla from Ibane, Colm Cronin from Colums, Kieran Fleming from Ahán, Timmy McCarthy from Ilen and Ciarán O'Regan from Clann na nGael.</p><br><p>Also on the show, we look back at round two of the county football championships where there were wins for Castlehaven, Newcestown and Adrigole but concern for Clonakilty, Carbery Rangers and Dohenys.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Big interview with Boxing commentating legend Adam Smith</title>
			<itunes:title>Big interview with Boxing commentating legend Adam Smith</itunes:title>
			<pubDate>Tue, 19 Aug 2025 07:32:30 GMT</pubDate>
			<itunes:duration>26:58</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/big-interview-with-boxing-commentating-legend-adam-smith</link>
			<acast:episodeId>6895c1a7c6d7c56cda77e4aa</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>big-interview-with-boxing-commentating-legend-adam-smith</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>340</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we have a special guest as boxing commentating legend Adam Smith dropped by to speak to us.</p><br><p>The former head of boxing at Sky Sports dropped into our office recently for a catch-up. Adam is a friend of the show and he and his family visit West Cork as often as they can.</p><br><p>He is one of the finest boxing commentators there is and he chats to us about his friendship with Katie Taylor and how he wants a homecoming for one of Ireland’s greatest ever athletes.</p><br><p>Adam also opens up about his own health struggles in the last couple of years, being diagnosed with bladder cancer a few years ago.</p><br><p>Kieran McCarthy caught up with him for this week’s edition.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we have a special guest as boxing commentating legend Adam Smith dropped by to speak to us.</p><br><p>The former head of boxing at Sky Sports dropped into our office recently for a catch-up. Adam is a friend of the show and he and his family visit West Cork as often as they can.</p><br><p>He is one of the finest boxing commentators there is and he chats to us about his friendship with Katie Taylor and how he wants a homecoming for one of Ireland’s greatest ever athletes.</p><br><p>Adam also opens up about his own health struggles in the last couple of years, being diagnosed with bladder cancer a few years ago.</p><br><p>Kieran McCarthy caught up with him for this week’s edition.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Reflecting on All-Ireland final heartbreak</title>
			<itunes:title>Reflecting on All-Ireland final heartbreak</itunes:title>
			<pubDate>Wed, 13 Aug 2025 14:01:21 GMT</pubDate>
			<itunes:duration>25:08</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>reflecting-on-all-ireland-final-heartbreak</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>339</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Ger McCarthy to look back on what was a disappointing day for the Cork camogie team.</p><br><p>A 1-14 to 1-13 loss to Galway in the Glen Dimplex All-Ireland senior camogie final ended their three-in-a-row bid.</p><br><p>We reflect on Galway’s tenacity, Cork’s first-half struggle, the Rebels’ second-half fightback and some questionable refereeing calls.</p><br><p>We look forward too as Ger Manley’s team will be gunning to claim back the O’Duffy Cup in 2026 with Galway no doubt having no plans to let it go.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Ger McCarthy to look back on what was a disappointing day for the Cork camogie team.</p><br><p>A 1-14 to 1-13 loss to Galway in the Glen Dimplex All-Ireland senior camogie final ended their three-in-a-row bid.</p><br><p>We reflect on Galway’s tenacity, Cork’s first-half struggle, the Rebels’ second-half fightback and some questionable refereeing calls.</p><br><p>We look forward too as Ger Manley’s team will be gunning to claim back the O’Duffy Cup in 2026 with Galway no doubt having no plans to let it go.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Nicola Tuthill on U23 European and World University silver medals</title>
			<itunes:title>Nicola Tuthill on U23 European and World University silver medals</itunes:title>
			<pubDate>Wed, 06 Aug 2025 15:15:29 GMT</pubDate>
			<itunes:duration>42:02</itunes:duration>
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			<itunes:episode>338</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we catch up with Kilbrittain hammer-thrower Nicola Tuthill after a few successful weeks of action.</p><br><p>Tuthill is enjoying the most prolific spell of her young career: silver medals at both the European U23 Championships and World University Games.</p><br><p>That was followed by a successful defence of her national title last weekend, with a new personal best of 71.75m added in.</p><br><p>At only 21 years of age, she is making serious strides.</p><br><p>Also on the show, we reflect on the news that John Cleary will be staying on for another two years as Cork senior football manager.</p><br><p>The Castlehaven man will be going into his fifth season as Rebels boss in 2026.</p><br><p>We look forward to the All-Ireland senior camogie final too as Cork chase the three-in-a-row when they face Galway on Sunday in Croke Park (5.15pm).</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we catch up with Kilbrittain hammer-thrower Nicola Tuthill after a few successful weeks of action.</p><br><p>Tuthill is enjoying the most prolific spell of her young career: silver medals at both the European U23 Championships and World University Games.</p><br><p>That was followed by a successful defence of her national title last weekend, with a new personal best of 71.75m added in.</p><br><p>At only 21 years of age, she is making serious strides.</p><br><p>Also on the show, we reflect on the news that John Cleary will be staying on for another two years as Cork senior football manager.</p><br><p>The Castlehaven man will be going into his fifth season as Rebels boss in 2026.</p><br><p>We look forward to the All-Ireland senior camogie final too as Cork chase the three-in-a-row when they face Galway on Sunday in Croke Park (5.15pm).</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Club championship round one review</title>
			<itunes:title>Club championship round one review</itunes:title>
			<pubDate>Wed, 30 Jul 2025 15:51:20 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>club-championship-round-one-review</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>337</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we wrap up the first weekend of the McCarthy Insuarnce Group Cork football championship.</p><br><p>In the premier SFC, Clonakilty and Carbery Rangers started with defeats but there were wins for Castlehaven and Newcestown to start their campaigns with a bang.</p><br><p>In senior A, O’Donovan Rossa could only manage a draw while Dohenys were narrowly defeated by Bishopstown.</p><br><p>Elsewhere, there were wins for Castletownbere, Ilen Rovers, Adrigole and Gabriel Rangers.</p><br><p>Back to inter-county and the Cork camogie team are through to a fifth All-Ireland final in-a-row after seeing off Waterford 1-21 to 1-11.</p><br><p>It is going to be a Cork v Galway decider for the second year running.</p><br><p>The minor LGFA team won an All-Ireland this week after defeating Dublin with some key West Cork involvements.</p><br><p>We’ll also chat (briefly) about the editors’ home county as Kerry won their 39th All-Ireland title.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we wrap up the first weekend of the McCarthy Insuarnce Group Cork football championship.</p><br><p>In the premier SFC, Clonakilty and Carbery Rangers started with defeats but there were wins for Castlehaven and Newcestown to start their campaigns with a bang.</p><br><p>In senior A, O’Donovan Rossa could only manage a draw while Dohenys were narrowly defeated by Bishopstown.</p><br><p>Elsewhere, there were wins for Castletownbere, Ilen Rovers, Adrigole and Gabriel Rangers.</p><br><p>Back to inter-county and the Cork camogie team are through to a fifth All-Ireland final in-a-row after seeing off Waterford 1-21 to 1-11.</p><br><p>It is going to be a Cork v Galway decider for the second year running.</p><br><p>The minor LGFA team won an All-Ireland this week after defeating Dublin with some key West Cork involvements.</p><br><p>We’ll also chat (briefly) about the editors’ home county as Kerry won their 39th All-Ireland title.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saoirse McCarthy on Cork’s All-Ireland camogie semi-final against Waterford</title>
			<itunes:title>Saoirse McCarthy on Cork’s All-Ireland camogie semi-final against Waterford</itunes:title>
			<pubDate>Wed, 23 Jul 2025 15:54:52 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<acast:episodeUrl>saoirse-mccarthy-on-corks-all-ireland-camogie-semi-final-aga</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>336</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we talk to Saoirse McCarthy before Cork’s Glen Dimplex All-Ireland senior camogie semi-final against Waterford.</p><br><p>The Courcey Rovers player and her teammates are aiming to win their fifth All-Ireland semi-final in-a-row this weekend in UPMC Nowlan Park, Kilkenny.</p><br><p>Cork are also going for their first All-Ireland three-in-a-row since 1973, there are two hurdles left to jump.</p><br><p>One team who won’t be going up the Hogan Stand steps are the Cork hurlers after their demoralising 3-27 to 1-18 defeat against </p><p>Tipperary in the All-Ireland SHC final.</p><br><p>A second-half showing that only yielded 0-2 was ultimately Pat Ryan’s side’s downfall as Tipp got their hands on Liam MacCarthy.</p><br><p>We will break down, as much as we can, in the show.</p><br><p>We look ahead to the start of the McCarthy Insurance Group Cork football championships too with plenty of West Cork interest.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we talk to Saoirse McCarthy before Cork’s Glen Dimplex All-Ireland senior camogie semi-final against Waterford.</p><br><p>The Courcey Rovers player and her teammates are aiming to win their fifth All-Ireland semi-final in-a-row this weekend in UPMC Nowlan Park, Kilkenny.</p><br><p>Cork are also going for their first All-Ireland three-in-a-row since 1973, there are two hurdles left to jump.</p><br><p>One team who won’t be going up the Hogan Stand steps are the Cork hurlers after their demoralising 3-27 to 1-18 defeat against </p><p>Tipperary in the All-Ireland SHC final.</p><br><p>A second-half showing that only yielded 0-2 was ultimately Pat Ryan’s side’s downfall as Tipp got their hands on Liam MacCarthy.</p><br><p>We will break down, as much as we can, in the show.</p><br><p>We look ahead to the start of the McCarthy Insurance Group Cork football championships too with plenty of West Cork interest.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Cork v Tipperary preview with Diarmuid ‘The Rock’ O’Sullivan</title>
			<itunes:title>Cork v Tipperary preview with Diarmuid ‘The Rock’ O’Sullivan</itunes:title>
			<pubDate>Wed, 16 Jul 2025 14:46:29 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we look ahead to this Sunday’s All-Ireland SHC final between Cork and Tipperary in Croke Park (3.30pm).</p><br><p>Joining us this week is Cork hurling legend Diarmuid ‘The Rock’ O’Sullivan to discuss the key talking points ahead of the big match.</p><br><p>O’Sullivan was full-back when Cork last won the Liam MacCarthy cup in 2005, the current crop are hoping to end a 20-year drought.</p><br><p>The county has been painted red this week as the build up for the final increases with flags all around, including in West Cork.</p><br><p>Cork did beat Tipperary 4-27 to 0-24 earlier in this year’s championship but most people are still expecting a tight game between two Munster powerhouses.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look ahead to this Sunday’s All-Ireland SHC final between Cork and Tipperary in Croke Park (3.30pm).</p><br><p>Joining us this week is Cork hurling legend Diarmuid ‘The Rock’ O’Sullivan to discuss the key talking points ahead of the big match.</p><br><p>O’Sullivan was full-back when Cork last won the Liam MacCarthy cup in 2005, the current crop are hoping to end a 20-year drought.</p><br><p>The county has been painted red this week as the build up for the final increases with flags all around, including in West Cork.</p><br><p>Cork did beat Tipperary 4-27 to 0-24 earlier in this year’s championship but most people are still expecting a tight game between two Munster powerhouses.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cork Hurlers one step away from glory & Rosaleen O’Brien chats Meela Moos]]></title>
			<itunes:title><![CDATA[Cork Hurlers one step away from glory & Rosaleen O’Brien chats Meela Moos]]></itunes:title>
			<pubDate>Wed, 09 Jul 2025 15:25:58 GMT</pubDate>
			<itunes:duration>41:51</itunes:duration>
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			<itunes:episode>334</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look back at what was a comprehensive All-Ireland SHC semi-final win for Cork over Dublin (7-26 to 2-21).</p><br><p>The Rebels dominated in the stands and on the pitch as an All-Ireland final against Tipperary takes place in on Sunday, July 20th.</p><br><p>Everything clicked for Pat Ryan’s side in Croke Park last time out but there is still a job to do.</p><br><p>We also chat to Rosaleen O’Brien from the Meela Moos to chat about the upcoming Festival of Football and Wellbeing Day in Supervalu Páirc Uí Chaoimh.</p><br><p>The Gaelic4Mothers and Others is an association with Sports Direct to host this event in aid of the Cork Mental Health Foundation.</p><br><p>Argideen Rangers were the only West Cork club to win a county football league title in what was a disappointing weekend for Carbery clubs in finals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look back at what was a comprehensive All-Ireland SHC semi-final win for Cork over Dublin (7-26 to 2-21).</p><br><p>The Rebels dominated in the stands and on the pitch as an All-Ireland final against Tipperary takes place in on Sunday, July 20th.</p><br><p>Everything clicked for Pat Ryan’s side in Croke Park last time out but there is still a job to do.</p><br><p>We also chat to Rosaleen O’Brien from the Meela Moos to chat about the upcoming Festival of Football and Wellbeing Day in Supervalu Páirc Uí Chaoimh.</p><br><p>The Gaelic4Mothers and Others is an association with Sports Direct to host this event in aid of the Cork Mental Health Foundation.</p><br><p>Argideen Rangers were the only West Cork club to win a county football league title in what was a disappointing weekend for Carbery clubs in finals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Shane Kingston chats Cork hurling and trip to Goleen</title>
			<itunes:title>Shane Kingston chats Cork hurling and trip to Goleen</itunes:title>
			<pubDate>Wed, 02 Jul 2025 14:29:46 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, as we look ahead to the All-Ireland SHC semi-final between Cork and Dublin, Shane Kingston chats to us.</p><br><p>eir hurling ambassador Kingston was on hand as eir announced a major milestone in its network transformation - Ireland’s No.1 5G Network Availability award for the fifth year in a row.</p><br><p>The main story here isn’t the hurling but indeed his connections with West Cork GAA club, and serial winners, Goleen.</p><br><p>The Douglas man was down at their victory dinner dance recently and he tells us how it came to be.</p><br><p>He and his Cork teammates are looking forward to their clash with Dublin this weekend (Saturday at 5pm in Croke Park) which will attract over 70,000 spectators.</p><br><p>Also on the show, we talk Cork camogie, Cork LGFA and the club scene as league finals are aplenty this weekend.</p><br><p><em>eir has reached a major milestone in its network transformation,&nbsp;Ireland's No.1 5G Network Availability award for the fifth year in a row. As the first operator to launch 5G at Croke Park in 2020, eir continues to enhance the matchday experience for fans and players alike. Known as the fastest field sport in the world, hurling is a fitting match for eir’s ultra-fast fibre and 5G networks – now bringing faster speeds, stronger connections, and better coverage to communities across Ireland.</em></p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, as we look ahead to the All-Ireland SHC semi-final between Cork and Dublin, Shane Kingston chats to us.</p><br><p>eir hurling ambassador Kingston was on hand as eir announced a major milestone in its network transformation - Ireland’s No.1 5G Network Availability award for the fifth year in a row.</p><br><p>The main story here isn’t the hurling but indeed his connections with West Cork GAA club, and serial winners, Goleen.</p><br><p>The Douglas man was down at their victory dinner dance recently and he tells us how it came to be.</p><br><p>He and his Cork teammates are looking forward to their clash with Dublin this weekend (Saturday at 5pm in Croke Park) which will attract over 70,000 spectators.</p><br><p>Also on the show, we talk Cork camogie, Cork LGFA and the club scene as league finals are aplenty this weekend.</p><br><p><em>eir has reached a major milestone in its network transformation,&nbsp;Ireland's No.1 5G Network Availability award for the fifth year in a row. As the first operator to launch 5G at Croke Park in 2020, eir continues to enhance the matchday experience for fans and players alike. Known as the fastest field sport in the world, hurling is a fitting match for eir’s ultra-fast fibre and 5G networks – now bringing faster speeds, stronger connections, and better coverage to communities across Ireland.</em></p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>John Hayes on Cork’s exit from the All-Ireland SFC</title>
			<itunes:title>John Hayes on Cork’s exit from the All-Ireland SFC</itunes:title>
			<pubDate>Wed, 25 Jun 2025 15:18:09 GMT</pubDate>
			<itunes:duration>56:47</itunes:duration>
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			<itunes:episode>332</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by John Hayes to look back at Cork football’s year after John Cleary’s team were dumped out of the All-Ireland SFC by Dublin.</p><br><p>The game ended 1-19 to 1-16 with the Rebels putting a decent effort but the question now will be on Cleary’s future.</p><br><p>The Castlehaven man’s three-year term as permanent Cork boss is up and it remains to be seen whether he will be offered a new deal.</p><br><p>In the meantime, former Cork footballer Hayes chatted to Matthew Hurley about the good and bad this season</p><br><p>Also on the show, we found out Cork will face Dublin in the All-Ireland SHC semi-final after the Leinster side shocked Limerick at the weekend.</p><br><p>There were also wins for the Cork LGFA and camogie teams.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by John Hayes to look back at Cork football’s year after John Cleary’s team were dumped out of the All-Ireland SFC by Dublin.</p><br><p>The game ended 1-19 to 1-16 with the Rebels putting a decent effort but the question now will be on Cleary’s future.</p><br><p>The Castlehaven man’s three-year term as permanent Cork boss is up and it remains to be seen whether he will be offered a new deal.</p><br><p>In the meantime, former Cork footballer Hayes chatted to Matthew Hurley about the good and bad this season</p><br><p>Also on the show, we found out Cork will face Dublin in the All-Ireland SHC semi-final after the Leinster side shocked Limerick at the weekend.</p><br><p>There were also wins for the Cork LGFA and camogie teams.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Enya Breen chats Rugby World Cup and Cork prepare for trip to Croker</title>
			<itunes:title>Enya Breen chats Rugby World Cup and Cork prepare for trip to Croker</itunes:title>
			<pubDate>Wed, 18 Jun 2025 15:46:19 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
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			<itunes:episode>331</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Irish rugby star Enya Breen before she competes in the Women’s Rugby World Cup later this year.</p><br><p>This will be the Castletownshend woman’s first time playing at this prestigious rugby event, which will be held in England, starting in August.</p><br><p>The centre, who has 29 caps for her nation, sat down with Kieran McCarthy this week.</p><br><p>Also on the show, we look back at the Cork footballers’ win over Roscommon and look ahead to their All-Ireland SFC preliminary quarter-final against Dublin in Croke Park on Saturday (6.15pm).</p><br><p>John Cleary’s side saved their season against the Rossies and will go in as underdogs against the Dubs but there is hope for a scalp.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Irish rugby star Enya Breen before she competes in the Women’s Rugby World Cup later this year.</p><br><p>This will be the Castletownshend woman’s first time playing at this prestigious rugby event, which will be held in England, starting in August.</p><br><p>The centre, who has 29 caps for her nation, sat down with Kieran McCarthy this week.</p><br><p>Also on the show, we look back at the Cork footballers’ win over Roscommon and look ahead to their All-Ireland SFC preliminary quarter-final against Dublin in Croke Park on Saturday (6.15pm).</p><br><p>John Cleary’s side saved their season against the Rossies and will go in as underdogs against the Dubs but there is hope for a scalp.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cork's hurlers are the kings of Munster]]></title>
			<itunes:title><![CDATA[Cork's hurlers are the kings of Munster]]></itunes:title>
			<pubDate>Wed, 11 Jun 2025 14:58:13 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<itunes:episode>330</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we have hurling fever as Cork were crowned Munster SHC winners for the first time since 2018.</p><br><p>Pat Ryan’s side beat Limerick 1-30 to 2-27 after extra-time (3-2 on penalties) to get the win over their big rivals.</p><br><p>We discuss the significance of the win, timekeeping, penalty shoot-outs, the split-season and what is potentially there for this Cork group.</p><br><p>Also on the show, we discuss the Cork footballers’ crunch tie with Roscommon.</p><br><p>John Cleary’s side have to win this Saturday in Laois Hire O’Moore Park, Portlaoise (4.15pm), having lost their opening two games to Meath and Kerry.</p><br><p>We discuss Beara footballers dropping out of the college/divisional county championship in the past week too.</p><br><p>What does this mean for the divisional competition and the Beara division?</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we have hurling fever as Cork were crowned Munster SHC winners for the first time since 2018.</p><br><p>Pat Ryan’s side beat Limerick 1-30 to 2-27 after extra-time (3-2 on penalties) to get the win over their big rivals.</p><br><p>We discuss the significance of the win, timekeeping, penalty shoot-outs, the split-season and what is potentially there for this Cork group.</p><br><p>Also on the show, we discuss the Cork footballers’ crunch tie with Roscommon.</p><br><p>John Cleary’s side have to win this Saturday in Laois Hire O’Moore Park, Portlaoise (4.15pm), having lost their opening two games to Meath and Kerry.</p><br><p>We discuss Beara footballers dropping out of the college/divisional county championship in the past week too.</p><br><p>What does this mean for the divisional competition and the Beara division?</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Successful year for Hamilton High School GAA</title>
			<itunes:title>Successful year for Hamilton High School GAA</itunes:title>
			<pubDate>Wed, 28 May 2025 15:45:15 GMT</pubDate>
			<itunes:duration>38:44</itunes:duration>
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			<itunes:episode>329</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Paul Bouchier, Sarah Hayes and Paddy Lordan to discuss the rise of GAA in Hamilton High School, Bandon.</p><br><p>Bouchier managed the U14B hurlers to county glory, Hayes took the U14A footballers to a county title while Lordan managed the school to a Simcox Cup win and a Corn Uí Mhuirí semi-final.</p><br><p>It has been a year of glory for the school and the future looks bright too.</p><br><p>Also on the show, we discuss the Cork footballers’ loss to Meath in the All-Ireland SFC group stage.</p><br><p>John Cleary’s side have a big task on their hands in overcoming Kerry this Saturday in Supervalu Páirc Uí Choimh (4.45pm).</p><br><p>The hurlers are in the Munster SHC final, albeit in unconvincing circumstances while the camogie time are flying after beating Limerick by 38 points in their first championship game of the year.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Paul Bouchier, Sarah Hayes and Paddy Lordan to discuss the rise of GAA in Hamilton High School, Bandon.</p><br><p>Bouchier managed the U14B hurlers to county glory, Hayes took the U14A footballers to a county title while Lordan managed the school to a Simcox Cup win and a Corn Uí Mhuirí semi-final.</p><br><p>It has been a year of glory for the school and the future looks bright too.</p><br><p>Also on the show, we discuss the Cork footballers’ loss to Meath in the All-Ireland SFC group stage.</p><br><p>John Cleary’s side have a big task on their hands in overcoming Kerry this Saturday in Supervalu Páirc Uí Choimh (4.45pm).</p><br><p>The hurlers are in the Munster SHC final, albeit in unconvincing circumstances while the camogie time are flying after beating Limerick by 38 points in their first championship game of the year.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cork All-Ireland SFC group stage preview</title>
			<itunes:title>Cork All-Ireland SFC group stage preview</itunes:title>
			<pubDate>Wed, 21 May 2025 16:01:09 GMT</pubDate>
			<itunes:duration>39:39</itunes:duration>
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			<acast:episodeUrl>cork-all-ireland-sfc-group-stage-preview</acast:episodeUrl>
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			<itunes:episode>328</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are look ahead to Cork’s All-Ireland SFC group 2 campaign.</p><br><p>John Cleary’s charges have been drawn in a group with Kerry, Meath and Roscommon with Cork facing Meath this Saturday in Páirc Tailteann, Navan (3pm).</p><br><p>The Rebels came second in the group stage in 2023 and finished in third in 2024, progressing to the knockout stage both times.</p><br><p>With Cork having beaten Meath twice in their last two games, this is a huge game to give either side the best possible start after Kerry beat Roscommon last weekend.</p><br><p>Also on the show, with Camogie congress on Thursday, May 22nd, we discuss what is likely to happen and hoping the skorts-shorts controversy comes to an end.</p><br><p>It wasn’t a good weekend for the Cork hurlers last time out after losing heavily to Limerick.</p><br><p>We talk about their upcoming crunch clash with Waterford in Supervalu Páirc Uí Chaoimh.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are look ahead to Cork’s All-Ireland SFC group 2 campaign.</p><br><p>John Cleary’s charges have been drawn in a group with Kerry, Meath and Roscommon with Cork facing Meath this Saturday in Páirc Tailteann, Navan (3pm).</p><br><p>The Rebels came second in the group stage in 2023 and finished in third in 2024, progressing to the knockout stage both times.</p><br><p>With Cork having beaten Meath twice in their last two games, this is a huge game to give either side the best possible start after Kerry beat Roscommon last weekend.</p><br><p>Also on the show, with Camogie congress on Thursday, May 22nd, we discuss what is likely to happen and hoping the skorts-shorts controversy comes to an end.</p><br><p>It wasn’t a good weekend for the Cork hurlers last time out after losing heavily to Limerick.</p><br><p>We talk about their upcoming crunch clash with Waterford in Supervalu Páirc Uí Chaoimh.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Former Cork camogie player Sara Hayes on skorts-shorts controversy</title>
			<itunes:title>Former Cork camogie player Sara Hayes on skorts-shorts controversy</itunes:title>
			<pubDate>Wed, 14 May 2025 14:26:30 GMT</pubDate>
			<itunes:duration>20:29</itunes:duration>
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			<itunes:episode>327</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by former Cork camogie player Sara Hayes as she gives her takes on the skorts and shorts controversy.</p><br><p>Courcey Rovers’ Hayes has won multiple All-Irelands with Cork and manages her club in the senior county championship.</p><br><p>The story took another turn in the last week when Cork and Waterford had their Munster senior camogie final called off less than 20 hours before the scheduled throw-in time.</p><br><p>A special congress will be held on May 22nd to decide if wearing shorts can be an option for camogie players or if wearing skorts will remain the compulsory protocol.</p><br><p>Matthew Hurley spoke to Hayes on this week’s show.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by former Cork camogie player Sara Hayes as she gives her takes on the skorts and shorts controversy.</p><br><p>Courcey Rovers’ Hayes has won multiple All-Irelands with Cork and manages her club in the senior county championship.</p><br><p>The story took another turn in the last week when Cork and Waterford had their Munster senior camogie final called off less than 20 hours before the scheduled throw-in time.</p><br><p>A special congress will be held on May 22nd to decide if wearing shorts can be an option for camogie players or if wearing skorts will remain the compulsory protocol.</p><br><p>Matthew Hurley spoke to Hayes on this week’s show.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tim Buckley on Carbery GAA centenary event</title>
			<itunes:title>Tim Buckley on Carbery GAA centenary event</itunes:title>
			<pubDate>Wed, 07 May 2025 15:24:51 GMT</pubDate>
			<itunes:duration>40:08</itunes:duration>
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			<itunes:episode>326</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Carbery GAA PRO Tim Buckley as he discusses the upcoming Carbery GAA centenary celebration of Carbery clubs.</p><br><p>The division are celebrating their 100th year and will celebrate it in the Parkway Hotel in Dunmanway this Sunday, 11th May from 2pm to 5pm.</p><br><p>All 26 clubs in the division will take part in the event as well as a parade of referees, guest speakers and celebrating Bandon junior team from 1975.</p><br><p>Also on the show, we look back on Clonakilty Soccer winning the quadruple in the West Cork League, clinching the league title with a 4-2 win over Drinagh Rangers.</p><br><p>This is the second year-in-a-row that Clon have achieved the big domestic double (premier division and Beamish Cup).</p><br><p>We talk about the ongoing skorts and shorts debacle in camogie too as Cork have insisted that they will wear shorts for their Munster final against Waterford.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Carbery GAA PRO Tim Buckley as he discusses the upcoming Carbery GAA centenary celebration of Carbery clubs.</p><br><p>The division are celebrating their 100th year and will celebrate it in the Parkway Hotel in Dunmanway this Sunday, 11th May from 2pm to 5pm.</p><br><p>All 26 clubs in the division will take part in the event as well as a parade of referees, guest speakers and celebrating Bandon junior team from 1975.</p><br><p>Also on the show, we look back on Clonakilty Soccer winning the quadruple in the West Cork League, clinching the league title with a 4-2 win over Drinagh Rangers.</p><br><p>This is the second year-in-a-row that Clon have achieved the big domestic double (premier division and Beamish Cup).</p><br><p>We talk about the ongoing skorts and shorts debacle in camogie too as Cork have insisted that they will wear shorts for their Munster final against Waterford.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Cork v Kerry review with John Hayes</title>
			<itunes:title>Cork v Kerry review with John Hayes</itunes:title>
			<pubDate>Wed, 23 Apr 2025 14:49:12 GMT</pubDate>
			<itunes:duration>52:41</itunes:duration>
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			<acast:episodeUrl>cork-v-kerry-review-with-john-hayes</acast:episodeUrl>
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			<itunes:episode>325</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we back at Cork’s heartbreaking Munster SFC semi-final defeat to Kerry as John Hayes reflects on an epic encounter.</p><br><p>The Rebels went into this as underdogs but were agonisingly close to pulling off the unthinkable, losing 3-21 to 1-25 after extra-time.</p><br><p>It was a game described by many as one of the games of the decade and despite the weather conditions, the supporters got their money’s worth.</p><br><p>Missed chances and controversial decisions were key in this game and the former Cork footballer breaks down the game.</p><br><p>Also on the show, we look at other gaelic games stories, including the Cork hurlers dropping points away to Clare after being 12 points up at half-time.</p><br><p>The Cork camogie team progressed to the Munster final while the Cork ladies footballers start their championship campaign this weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we back at Cork’s heartbreaking Munster SFC semi-final defeat to Kerry as John Hayes reflects on an epic encounter.</p><br><p>The Rebels went into this as underdogs but were agonisingly close to pulling off the unthinkable, losing 3-21 to 1-25 after extra-time.</p><br><p>It was a game described by many as one of the games of the decade and despite the weather conditions, the supporters got their money’s worth.</p><br><p>Missed chances and controversial decisions were key in this game and the former Cork footballer breaks down the game.</p><br><p>Also on the show, we look at other gaelic games stories, including the Cork hurlers dropping points away to Clare after being 12 points up at half-time.</p><br><p>The Cork camogie team progressed to the Munster final while the Cork ladies footballers start their championship campaign this weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Cork v Kerry preview</title>
			<itunes:title>Cork v Kerry preview</itunes:title>
			<pubDate>Wed, 16 Apr 2025 15:13:25 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-v-kerry-preview</acast:episodeUrl>
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			<itunes:episode>324</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we preview the Munster SFC semi-final between arch-rivals Cork and Kerry.</p><br><p>The Rebels are going into this game on Saturday at 7pm in Supervalu Páirc Uí Chaoimh as underdogs.</p><br><p>Kerry are league champions and are favourites for the All-Ireland SFC according to the bookmakers.</p><br><p>John Cleary and his team have a massive task ahead of them but there are avenues there for a shock win.</p><br><p>Kieran McCarthy and Matthew Hurley delve into the promotion of the game, potential matchups, ways Cork can trouble Kerry and much more.</p><br><p>Also on the show, we discuss the Cork hurlers’ opening championship game against Clare.</p><br><p>There was mixed league final fortunes for inter-county teams last weekend as the Cork camogie team won against Galway but the LGFA team lost to the Westerners.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we preview the Munster SFC semi-final between arch-rivals Cork and Kerry.</p><br><p>The Rebels are going into this game on Saturday at 7pm in Supervalu Páirc Uí Chaoimh as underdogs.</p><br><p>Kerry are league champions and are favourites for the All-Ireland SFC according to the bookmakers.</p><br><p>John Cleary and his team have a massive task ahead of them but there are avenues there for a shock win.</p><br><p>Kieran McCarthy and Matthew Hurley delve into the promotion of the game, potential matchups, ways Cork can trouble Kerry and much more.</p><br><p>Also on the show, we discuss the Cork hurlers’ opening championship game against Clare.</p><br><p>There was mixed league final fortunes for inter-county teams last weekend as the Cork camogie team won against Galway but the LGFA team lost to the Westerners.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shane Kingston on the hurling championship</title>
			<itunes:title>Shane Kingston on the hurling championship</itunes:title>
			<pubDate>Thu, 10 Apr 2025 07:00:00 GMT</pubDate>
			<itunes:duration>38:23</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Cork senior hurler Shane Kingston, amid the hype around the hurling team at the moment.</p><br><p>Kingston, who was speaking at the launch of the ‘eir for all’ Poc Tapa Challenge, and his Cork teammates are just off the back of their first league title since 1998.</p><br><p>They beat Tipperary 3-24 to 0-23 to give themselves the perfect preparation for the Munster SHC.</p><br><p>Kingston spoke about how the players are concentrated on the job in hand and how tough the Munster series can be.</p><br><p>Also on the show, we discuss the Cork footballers opening their championship campaign with a 0-24 to 0-13 win over Limerick.</p><br><p>John Cleary’s side will now face old rivals Kerry on Saturday week.</p><br><p>The Cork LGFA and camogie teams are in league final action this weekend too as both Joe Carroll and Ger Manley’s teams come up against Galway.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Cork senior hurler Shane Kingston, amid the hype around the hurling team at the moment.</p><br><p>Kingston, who was speaking at the launch of the ‘eir for all’ Poc Tapa Challenge, and his Cork teammates are just off the back of their first league title since 1998.</p><br><p>They beat Tipperary 3-24 to 0-23 to give themselves the perfect preparation for the Munster SHC.</p><br><p>Kingston spoke about how the players are concentrated on the job in hand and how tough the Munster series can be.</p><br><p>Also on the show, we discuss the Cork footballers opening their championship campaign with a 0-24 to 0-13 win over Limerick.</p><br><p>John Cleary’s side will now face old rivals Kerry on Saturday week.</p><br><p>The Cork LGFA and camogie teams are in league final action this weekend too as both Joe Carroll and Ger Manley’s teams come up against Galway.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bandon Grammar celebrate Munster schools title</title>
			<itunes:title>Bandon Grammar celebrate Munster schools title</itunes:title>
			<pubDate>Wed, 02 Apr 2025 16:00:50 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<itunes:episode>322</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Bandon Grammar coach Philip Murphy after the school won the Munster schools junior cup recently.</p><br><p>The Grammar won their first ever Munster schools cup as they beat 19-time winners Christian Brothers College 20-12.</p><br><p>A school that has past pupils such as Jack Crowley, Gavin Coombes and Darran Sweetnam as well as coaches such as Régis Sonnes now have new heroes.</p><br><p>What followed was Bandon RFC winning the Munster clubs U18.5 crown after they beat Old Christians 28-13, summing up a brilliant week for the town</p><br><p>Also on the show, we celebate another West Cork success as Skibbereen Community School claimed the All-Ireland ladies football senior A title after a 2-10 to 3-6 win over Loretto Cavan.</p><br><p>It was a brilliant achievement by all in a school that fed off multiple clubs in the south-west.</p><br><p>The Cork footballers are back in championship action this weekend as they visit Limerick while the Cork hurlers welcome Tipperary to Leeside as they hope to win a first Allianz League title since 1998.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>ACAST LINK</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Bandon Grammar coach Philip Murphy after the school won the Munster schools junior cup recently.</p><br><p>The Grammar won their first ever Munster schools cup as they beat 19-time winners Christian Brothers College 20-12.</p><br><p>A school that has past pupils such as Jack Crowley, Gavin Coombes and Darran Sweetnam as well as coaches such as Régis Sonnes now have new heroes.</p><br><p>What followed was Bandon RFC winning the Munster clubs U18.5 crown after they beat Old Christians 28-13, summing up a brilliant week for the town</p><br><p>Also on the show, we celebate another West Cork success as Skibbereen Community School claimed the All-Ireland ladies football senior A title after a 2-10 to 3-6 win over Loretto Cavan.</p><br><p>It was a brilliant achievement by all in a school that fed off multiple clubs in the south-west.</p><br><p>The Cork footballers are back in championship action this weekend as they visit Limerick while the Cork hurlers welcome Tipperary to Leeside as they hope to win a first Allianz League title since 1998.&nbsp;</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>ACAST LINK</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>David Harte on his next adventure</title>
			<itunes:title>David Harte on his next adventure</itunes:title>
			<pubDate>Wed, 26 Mar 2025 15:35:03 GMT</pubDate>
			<itunes:duration>43:09</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Irish hockey legend David Harte who is returning closer to home after a successful stint in the Netherlands.</p><br><p>Harte was a key part of Team Ireland in the 2024 Olympic Games in Paris and has made over 200 appearances for the Emerald Isle.</p><br><p>He spent 13 years on the books of SV Kampong over in the low country but is transferring to Belfast at the end of the season.</p><br><p>Kieran McCarthy caught up with Harte to chat about his successful career so far.</p><br><p>Also on the show, we look back at a successful weekend for Cork in gaelic games.</p><br><p>The footballers beat Cavan to survive in Division 2 and most likely the Sam Maguire cup after a 0-21 to 0-19 win away.</p><br><p>The hurlers, ladies footballers and camogie team all reached league finals by beating Galway, Clare and Tipperary respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Irish hockey legend David Harte who is returning closer to home after a successful stint in the Netherlands.</p><br><p>Harte was a key part of Team Ireland in the 2024 Olympic Games in Paris and has made over 200 appearances for the Emerald Isle.</p><br><p>He spent 13 years on the books of SV Kampong over in the low country but is transferring to Belfast at the end of the season.</p><br><p>Kieran McCarthy caught up with Harte to chat about his successful career so far.</p><br><p>Also on the show, we look back at a successful weekend for Cork in gaelic games.</p><br><p>The footballers beat Cavan to survive in Division 2 and most likely the Sam Maguire cup after a 0-21 to 0-19 win away.</p><br><p>The hurlers, ladies footballers and camogie team all reached league finals by beating Galway, Clare and Tipperary respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iain O’Driscoll on Clonakilty Soccer Club’s Second Beamish Cup in a Row</title>
			<itunes:title>Iain O’Driscoll on Clonakilty Soccer Club’s Second Beamish Cup in a Row</itunes:title>
			<pubDate>Wed, 19 Mar 2025 17:00:15 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<itunes:episode>320</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Clonakilty Soccer Club stalwart and goalkeeper Iain O’Driscoll after they won their second Beamish Cup in a row.</p><br><p>Clon beat Ardfield in a thrilling Beamish Cup final 7-6 on penalties after a 3-3 draw after extra-time.</p><br><p>Soccer Club are now going for the double-double after their league and cup double in 2024.</p><br><p>Also on the show, we look back at the West Cork Rally as Keith Cronin reigned supreme again, albeit with a bit of controversy.</p><br><p>The Cork footballers beat Louth to edge closer to safety while the inter-county hurlers, ladies footballers and camogie players are all one win away from a league final.</p><br><p>We discuss Nicola Tuthill and Sacred Heart, Clonakilty’s successes too.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Clonakilty Soccer Club stalwart and goalkeeper Iain O’Driscoll after they won their second Beamish Cup in a row.</p><br><p>Clon beat Ardfield in a thrilling Beamish Cup final 7-6 on penalties after a 3-3 draw after extra-time.</p><br><p>Soccer Club are now going for the double-double after their league and cup double in 2024.</p><br><p>Also on the show, we look back at the West Cork Rally as Keith Cronin reigned supreme again, albeit with a bit of controversy.</p><br><p>The Cork footballers beat Louth to edge closer to safety while the inter-county hurlers, ladies footballers and camogie players are all one win away from a league final.</p><br><p>We discuss Nicola Tuthill and Sacred Heart, Clonakilty’s successes too.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beamish Cup final 2025 preview</title>
			<itunes:title>Beamish Cup final 2025 preview</itunes:title>
			<pubDate>Wed, 12 Mar 2025 17:18:27 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<acast:episodeUrl>beamish-cup-final-2025-preview</acast:episodeUrl>
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			<itunes:episode>319</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by friend of the podcast Ger McCarthy as we look ahead to the Beamish Cup final between Clonakilty Soccer Club and Ardfield.</p><br><p>The decider takes place in Turners Cross this Sunday at 12.30pm.</p><br><p>Clon are looking to win their second Beamish Cup in a row while Ardfield are only competing in their first final since 2009.</p><br><p>It is a real David v Golaith clash as Clon are second in the premier division while Ardfield sit second from bottom in the championship.</p><br><p>Ger gives his big match prediction too.</p><br><p>Also on the show, we look ahead to the Cork footballers’ clash with Louth and the West Cork Rally as well as looking back the Cork hurlers’ demolition of Clare and discussing rumours of Jack Crowley moving to Leicester Tigers.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by friend of the podcast Ger McCarthy as we look ahead to the Beamish Cup final between Clonakilty Soccer Club and Ardfield.</p><br><p>The decider takes place in Turners Cross this Sunday at 12.30pm.</p><br><p>Clon are looking to win their second Beamish Cup in a row while Ardfield are only competing in their first final since 2009.</p><br><p>It is a real David v Golaith clash as Clon are second in the premier division while Ardfield sit second from bottom in the championship.</p><br><p>Ger gives his big match prediction too.</p><br><p>Also on the show, we look ahead to the Cork footballers’ clash with Louth and the West Cork Rally as well as looking back the Cork hurlers’ demolition of Clare and discussing rumours of Jack Crowley moving to Leicester Tigers.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ardfield’s Peter Barrett on their Beamish Cup run and semi-final against Drinagh Rangers</title>
			<itunes:title>Ardfield’s Peter Barrett on their Beamish Cup run and semi-final against Drinagh Rangers</itunes:title>
			<pubDate>Thu, 06 Mar 2025 11:39:12 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<itunes:episode>318</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Ardfield stalwart Peter Barrett as the Beamish Cup surprise packets face giants Drinagh Rangers in the semi-final on Sunday.</p><br><p>After beating Dunmanway Town, Beara United and Spartak Mossgrove in their run to the last four, they have been the undoubted story of the competition and will hope that there is one more upset up their sleeve.</p><br><p>The other semi-final sees Clonakilty Soccer Club face Bunratty United is a Skibbereen last four double-header.</p><br><p>Also on the show, we discuss a disappointing 14-point defeat for the Cork footballers against Roscommon in the Allianz Football League Division 2.</p><br><p>Promotion hopes are now up in smoke as survival in the division and the Sam Maguire cup become priority.</p><br><p>All three other inter-county sides won as the hurlers, ladies footballers and camogie team beat Kilkenny, Roscommon and Dublin respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Ardfield stalwart Peter Barrett as the Beamish Cup surprise packets face giants Drinagh Rangers in the semi-final on Sunday.</p><br><p>After beating Dunmanway Town, Beara United and Spartak Mossgrove in their run to the last four, they have been the undoubted story of the competition and will hope that there is one more upset up their sleeve.</p><br><p>The other semi-final sees Clonakilty Soccer Club face Bunratty United is a Skibbereen last four double-header.</p><br><p>Also on the show, we discuss a disappointing 14-point defeat for the Cork footballers against Roscommon in the Allianz Football League Division 2.</p><br><p>Promotion hopes are now up in smoke as survival in the division and the Sam Maguire cup become priority.</p><br><p>All three other inter-county sides won as the hurlers, ladies footballers and camogie team beat Kilkenny, Roscommon and Dublin respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>University of Toledo athlete Laura Nicholson</title>
			<itunes:title>University of Toledo athlete Laura Nicholson</itunes:title>
			<pubDate>Wed, 26 Feb 2025 15:37:39 GMT</pubDate>
			<itunes:duration>51:18</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to University of Toledo athlete Laura Nicholson after she ran a new one-mile personal best (4:30.85) at the Boston College Eagle Elite meet recently.</p><br><p>The former Bandon AC member smashed her previous PB by almost four seconds which saw her surge up to fourth in the all-time Irish women’s indoor one-mile ranking.</p><br><p>Nicholson, a native of Ballinascarthy, chatted to Kieran McCarthy this week.</p><br><p>Also on the show, we look ahead to the triple-header coming up in Supervalu Páirc Uí Chaoimh this Saturday as the Cork footballers, hurlers and ladies footballers face Roscommon (7pm), Kilkenny (5pm) and Roscommon (3pm) respectively.</p><br><p>John Cleary’s footballers are off the back of a loss to Monaghan, the hurlers recently fell to Tipperary while it was positive in ladies football as Cork beat Monaghan.</p><br><p>The Cork camogie team also beat Waterford to start their league campaign and face Dublin away next on Saturday at 2pm.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to University of Toledo athlete Laura Nicholson after she ran a new one-mile personal best (4:30.85) at the Boston College Eagle Elite meet recently.</p><br><p>The former Bandon AC member smashed her previous PB by almost four seconds which saw her surge up to fourth in the all-time Irish women’s indoor one-mile ranking.</p><br><p>Nicholson, a native of Ballinascarthy, chatted to Kieran McCarthy this week.</p><br><p>Also on the show, we look ahead to the triple-header coming up in Supervalu Páirc Uí Chaoimh this Saturday as the Cork footballers, hurlers and ladies footballers face Roscommon (7pm), Kilkenny (5pm) and Roscommon (3pm) respectively.</p><br><p>John Cleary’s footballers are off the back of a loss to Monaghan, the hurlers recently fell to Tipperary while it was positive in ladies football as Cork beat Monaghan.</p><br><p>The Cork camogie team also beat Waterford to start their league campaign and face Dublin away next on Saturday at 2pm.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Former Monaghan Footballer Stephen Gollogly talks Monaghan v Cork</title>
			<itunes:title>Former Monaghan Footballer Stephen Gollogly talks Monaghan v Cork</itunes:title>
			<pubDate>Wed, 19 Feb 2025 15:47:01 GMT</pubDate>
			<itunes:duration>44:54</itunes:duration>
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			<itunes:episode>316</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to former Monaghan footballer Stephen Gollogly as we look ahead to Cork’s clash away to the Ulster side, which is in Grattan Park, Inniskeen at 1.30pm on Sunday.</p><br><p>Gollogly won two Ulster titles in his time playing for Monaghan (2013 and 2015) and now owns a company called <em>Gaelic Tactics Board</em>.</p><br><p>John Cleary’s Cork are off the back of a win at home to Westmeath (3-18 to 3-17) and will hope to make it three wins from four as they aim to strengthen their promotion charge.</p><br><p>Monaghan come into this game on four points (the same as Cork) after losing to Roscommon last weekend (0-25 to 2-14).</p><br><p>Also on the show, we look ahead to the other three Cork sides in action this weekend.</p><br><p>The hurlers go to Thurles to play Tipperary on Saturday at 7.30pm, the LGFA team face Monaghan on Sunday at 2pm in Castleblayney while the Camogie team open their league campaign against Waterford in Supervalu Páirc Uí Chaoimh on Saturday at 2pm.</p><br><p>In local news, the Carbery U21 football championships was suspended this week after the Cork county board refused to grant the south-west division an extra week to finish off the championships.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to former Monaghan footballer Stephen Gollogly as we look ahead to Cork’s clash away to the Ulster side, which is in Grattan Park, Inniskeen at 1.30pm on Sunday.</p><br><p>Gollogly won two Ulster titles in his time playing for Monaghan (2013 and 2015) and now owns a company called <em>Gaelic Tactics Board</em>.</p><br><p>John Cleary’s Cork are off the back of a win at home to Westmeath (3-18 to 3-17) and will hope to make it three wins from four as they aim to strengthen their promotion charge.</p><br><p>Monaghan come into this game on four points (the same as Cork) after losing to Roscommon last weekend (0-25 to 2-14).</p><br><p>Also on the show, we look ahead to the other three Cork sides in action this weekend.</p><br><p>The hurlers go to Thurles to play Tipperary on Saturday at 7.30pm, the LGFA team face Monaghan on Sunday at 2pm in Castleblayney while the Camogie team open their league campaign against Waterford in Supervalu Páirc Uí Chaoimh on Saturday at 2pm.</p><br><p>In local news, the Carbery U21 football championships was suspended this week after the Cork county board refused to grant the south-west division an extra week to finish off the championships.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>New Cork camogie captain Méabh Cahalane</title>
			<itunes:title>New Cork camogie captain Méabh Cahalane</itunes:title>
			<pubDate>Wed, 12 Feb 2025 16:31:31 GMT</pubDate>
			<itunes:duration>41:46</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to the new Cork senior camogie captain Méabh Cahalane.</p><br><p>Cahalane was speaking at the launch of the Very National Camogie Leagues for 2025 where she was honoured to go to the event as the Rebels’ captain.</p><br><p>She talks to us about getting advice from her dad (Cork football legend Niall), being part of a successful GAA family and the hopes for Ger Manley’s team in 2025.</p><br><p>Also on the show, we look ahead to the Cork footballers’ home game against Westmeath this weekend, a game where John Cleary’s side can’t afford to slip up.</p><br><p>We talk about the inclusion of Conor Cahalane on the football panel too, a story broken by <em>The Southern Star</em> last Friday.</p><br><p>The Carbery U21A football championships kicked off as Bantry Blues, Castlehaven, Ibane Gaels and O’Donovan Rossa all progressed to the semi-finals.</p><br><p>We also look ahead to the quarter-finals of the Beamish Cup as the local soccer tournament reaches its conclusion.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to the new Cork senior camogie captain Méabh Cahalane.</p><br><p>Cahalane was speaking at the launch of the Very National Camogie Leagues for 2025 where she was honoured to go to the event as the Rebels’ captain.</p><br><p>She talks to us about getting advice from her dad (Cork football legend Niall), being part of a successful GAA family and the hopes for Ger Manley’s team in 2025.</p><br><p>Also on the show, we look ahead to the Cork footballers’ home game against Westmeath this weekend, a game where John Cleary’s side can’t afford to slip up.</p><br><p>We talk about the inclusion of Conor Cahalane on the football panel too, a story broken by <em>The Southern Star</em> last Friday.</p><br><p>The Carbery U21A football championships kicked off as Bantry Blues, Castlehaven, Ibane Gaels and O’Donovan Rossa all progressed to the semi-finals.</p><br><p>We also look ahead to the quarter-finals of the Beamish Cup as the local soccer tournament reaches its conclusion.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Bantry jiu-jitsu club win three Euro gold medals</title>
			<itunes:title>Bantry jiu-jitsu club win three Euro gold medals</itunes:title>
			<pubDate>Wed, 05 Feb 2025 16:14:17 GMT</pubDate>
			<itunes:duration>52:04</itunes:duration>
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			<itunes:episode>314</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Barry O’Donovan and Guilherme Alencar about the recent success of the 4 Honor Bantry jiu-jitsu club.</p><br><p>The club was only founded in January 2023 and recently came back from the European Championships in Portugal with three gold medals (won by Kawan Azeredo, Juliana Taparica and Mariana Ribeiro) and one bronze (Karel Bubnik).</p><br><p>It was a first medal in the adult division for the club (nevermind four).</p><br><p>They then won a further two gold medals at the Dublin Open last weekend in the form of Kawan Azeredo and Juan Barcellos.</p><br><p>Back home, the club also does an outreach program where they do self-defence and jiu-jitsu classes in schools around West Cork.</p><br><p>Club founder O’Donovan and coach Guilherme join us this week to talk about the recent highs and their beginnings.</p><br><p>Also on the show, we discuss Cork’s agonising one point defeat to Down (1-19 to 2-15) in Newry in the Allianz Football League Division 2.</p><br><p>A late two pointer won it for the Ulster side, leaving John Cleary’s team in fourth after two games.</p><br><p>The hurlers played out a tight and tense draw with old foes Limerick (1-16 apiece) in Páirc Uí Chaoimh while the ladies footballers fell short to Galway in Tuam (2-8 to 0-12).</p><br><p>Elsewhere, Jack Crowley impressed off the bench as Ireland beat England in the opening round of the 6 Nations.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Barry O’Donovan and Guilherme Alencar about the recent success of the 4 Honor Bantry jiu-jitsu club.</p><br><p>The club was only founded in January 2023 and recently came back from the European Championships in Portugal with three gold medals (won by Kawan Azeredo, Juliana Taparica and Mariana Ribeiro) and one bronze (Karel Bubnik).</p><br><p>It was a first medal in the adult division for the club (nevermind four).</p><br><p>They then won a further two gold medals at the Dublin Open last weekend in the form of Kawan Azeredo and Juan Barcellos.</p><br><p>Back home, the club also does an outreach program where they do self-defence and jiu-jitsu classes in schools around West Cork.</p><br><p>Club founder O’Donovan and coach Guilherme join us this week to talk about the recent highs and their beginnings.</p><br><p>Also on the show, we discuss Cork’s agonising one point defeat to Down (1-19 to 2-15) in Newry in the Allianz Football League Division 2.</p><br><p>A late two pointer won it for the Ulster side, leaving John Cleary’s team in fourth after two games.</p><br><p>The hurlers played out a tight and tense draw with old foes Limerick (1-16 apiece) in Páirc Uí Chaoimh while the ladies footballers fell short to Galway in Tuam (2-8 to 0-12).</p><br><p>Elsewhere, Jack Crowley impressed off the bench as Ireland beat England in the opening round of the 6 Nations.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Cork v Meath review and Cork v Down preview</title>
			<itunes:title>Cork v Meath review and Cork v Down preview</itunes:title>
			<pubDate>Wed, 29 Jan 2025 17:01:56 GMT</pubDate>
			<itunes:duration>47:40</itunes:duration>
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			<itunes:episode>313</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look back at the Cork footballers’ win on the opening day of the Allianz Football League Division 2.</p><br><p>John Cleary’s side beat Meath by 2-19 to 0-21, winning their first Division 2 opening game in eight attempts.</p><br><p>The Rebels face Down next in Newry (1pm on Sunday) and are looking up with positivity.</p><br><p>The Hurlers also got on the winning trail after their 2-21 to 0-12 triumph over Wexford in Division 1A.</p><br><p>They face Limerick next in Supervalu Páirc Uí Chaoimh on Saturday at 7.30pm, live on the TG4 player and app.</p><br><p>The Ladies Footballers’ also won, beating Westmeath in the Lidl League Divison 2 by 3-12 to 0-5 with the returning Libby Coppinger bagging two goals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>ACAST LINK</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look back at the Cork footballers’ win on the opening day of the Allianz Football League Division 2.</p><br><p>John Cleary’s side beat Meath by 2-19 to 0-21, winning their first Division 2 opening game in eight attempts.</p><br><p>The Rebels face Down next in Newry (1pm on Sunday) and are looking up with positivity.</p><br><p>The Hurlers also got on the winning trail after their 2-21 to 0-12 triumph over Wexford in Division 1A.</p><br><p>They face Limerick next in Supervalu Páirc Uí Chaoimh on Saturday at 7.30pm, live on the TG4 player and app.</p><br><p>The Ladies Footballers’ also won, beating Westmeath in the Lidl League Divison 2 by 3-12 to 0-5 with the returning Libby Coppinger bagging two goals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>ACAST LINK</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Cork Sports Star Awards Special</title>
			<itunes:title>West Cork Sports Star Awards Special</itunes:title>
			<pubDate>Thu, 23 Jan 2025 10:26:05 GMT</pubDate>
			<itunes:duration>55:41</itunes:duration>
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			<itunes:episode>312</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look back at the recent West Cork Sports Star Awards held in the Celtic Ross Hotel.</p><br><p>It was no surprise to see Olympic legends Paul O’Donovan and Fintan McCarthy pick up the main award, Paul for the fourth time, Fintan got his third.</p><br><p>Niall Cahalane (Hall of Fame), Clonakilty Soccer Club (Team of the Year), Goleen GAA (Special Achievement), Clonakilty RFC (Club of the Year) and Oran Brady (Paudie Palmer Youth Award) were also winners on the night.</p><br><p>We reflect on each winners’ achievements and hear from them after a special evening to celebrate the best of the west.</p><br><p>Also coming up, we look ahead to the Cork footballers’ opening Allianz National Football League game against Meath this Saturday.</p><br><p>John Cleary’s side are hoping to make a better start than in previous campaigns.</p><br><p>The Cork Hurlers and Ladies Footballers are in league action too and we will look ahead to their games against Wexford and Westmeath respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look back at the recent West Cork Sports Star Awards held in the Celtic Ross Hotel.</p><br><p>It was no surprise to see Olympic legends Paul O’Donovan and Fintan McCarthy pick up the main award, Paul for the fourth time, Fintan got his third.</p><br><p>Niall Cahalane (Hall of Fame), Clonakilty Soccer Club (Team of the Year), Goleen GAA (Special Achievement), Clonakilty RFC (Club of the Year) and Oran Brady (Paudie Palmer Youth Award) were also winners on the night.</p><br><p>We reflect on each winners’ achievements and hear from them after a special evening to celebrate the best of the west.</p><br><p>Also coming up, we look ahead to the Cork footballers’ opening Allianz National Football League game against Meath this Saturday.</p><br><p>John Cleary’s side are hoping to make a better start than in previous campaigns.</p><br><p>The Cork Hurlers and Ladies Footballers are in league action too and we will look ahead to their games against Wexford and Westmeath respectively.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sue Nicholson talks about West Cork Jesters; Sports Star Awards Preview</title>
			<itunes:title>Sue Nicholson talks about West Cork Jesters; Sports Star Awards Preview</itunes:title>
			<pubDate>Wed, 15 Jan 2025 16:03:01 GMT</pubDate>
			<itunes:duration>45:04</itunes:duration>
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			<itunes:episode>311</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Sue Nicholson joins us to talk about West Cork Jesters.</p><br><p>Nicholson chats about all their activities, events and opportunities going on at their Clubhouse in Durrus.</p><br><p>She also delves into their fundraising efforts to get their 17 athletes to the Mixed Ability World Cup in Pamplona Spain in June 2025.&nbsp;</p><br><p>They competed at the 2022 World Cup too and Sue talks about why it’s so important that they achieve their fundraising goal and make sure they give every athlete and their career the opportunity to travel.</p><br><p>Also this week, we look ahead to the West Cork Sports Star Awards for 2024, held on Saturday 18th in the Celtic Ross Hotel.</p><br><p>We preview the different categories including the top prize which includes 15 nominees from a variety of sports.</p><br><p>The first round of the Beamish Cup took place recently and we will review all the action from that as well as Munster’s crucial European Champions Cup win over Saracens.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Sue Nicholson joins us to talk about West Cork Jesters.</p><br><p>Nicholson chats about all their activities, events and opportunities going on at their Clubhouse in Durrus.</p><br><p>She also delves into their fundraising efforts to get their 17 athletes to the Mixed Ability World Cup in Pamplona Spain in June 2025.&nbsp;</p><br><p>They competed at the 2022 World Cup too and Sue talks about why it’s so important that they achieve their fundraising goal and make sure they give every athlete and their career the opportunity to travel.</p><br><p>Also this week, we look ahead to the West Cork Sports Star Awards for 2024, held on Saturday 18th in the Celtic Ross Hotel.</p><br><p>We preview the different categories including the top prize which includes 15 nominees from a variety of sports.</p><br><p>The first round of the Beamish Cup took place recently and we will review all the action from that as well as Munster’s crucial European Champions Cup win over Saracens.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beamish Cup 2025 Preview</title>
			<itunes:title>Beamish Cup 2025 Preview</itunes:title>
			<pubDate>Wed, 08 Jan 2025 17:07:25 GMT</pubDate>
			<itunes:duration>32:18</itunes:duration>
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			<acast:episodeUrl>beamish-cup-2025-preview</acast:episodeUrl>
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			<itunes:episode>310</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we look ahead to a new year of the Beamish Cup.</p><br><p>It is a staple to the West Cork soccer calendar and nobody is more excited for the commencement than in Star HQ.</p><br><p>Clonakilty Soccer Club hope to retain the cup they won in dramatic fashion in 2024, beating Drinagh Rangers 3-2 in the final.</p><br><p>Drinagh themselves, who lost out on the league and cup last season, will hope to win their first Beamish Cup since 2018.</p><br><p>Dunmanway Town, who have won three of the last five cups, will also be in the mix, as will Castletown Celtic and Togher Celtic.</p><br><p>We preview what is going to be an exciting edition, starting with the first round.</p><br><p>Elsewhere, we look at recently announced West Cork Sports Star award winners as we gear up to the awards on January 18th.</p><br><p>There is still local involvement in provincial and national competitions as Hamilton High School Bandon compete in the knockout stage of Munster senior cup in rugby as well as the Corn Uí Mhuirí quarter finals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we look ahead to a new year of the Beamish Cup.</p><br><p>It is a staple to the West Cork soccer calendar and nobody is more excited for the commencement than in Star HQ.</p><br><p>Clonakilty Soccer Club hope to retain the cup they won in dramatic fashion in 2024, beating Drinagh Rangers 3-2 in the final.</p><br><p>Drinagh themselves, who lost out on the league and cup last season, will hope to win their first Beamish Cup since 2018.</p><br><p>Dunmanway Town, who have won three of the last five cups, will also be in the mix, as will Castletown Celtic and Togher Celtic.</p><br><p>We preview what is going to be an exciting edition, starting with the first round.</p><br><p>Elsewhere, we look at recently announced West Cork Sports Star award winners as we gear up to the awards on January 18th.</p><br><p>There is still local involvement in provincial and national competitions as Hamilton High School Bandon compete in the knockout stage of Munster senior cup in rugby as well as the Corn Uí Mhuirí quarter finals.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 20 West Cork sporting moments of 2024</title>
			<itunes:title>Top 20 West Cork sporting moments of 2024</itunes:title>
			<pubDate>Mon, 23 Dec 2024 10:00:11 GMT</pubDate>
			<itunes:duration>1:10:43</itunes:duration>
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			<itunes:episode>309</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we are looking back at a memorable year in West Cork sport, hence why the end of year list has been increased from 10 to 20 places.</p><br><p>2024 was one to remember for West Cork sporting fanatics between success at the Olympic Games in Paris where the Ballineen Bullet Phil Healy and Skibbereen rowers Paul O’Donovan and Fintan McCarthy in particular excelled, local GAA clubs winning county titles, Keith Cronin’s Irish Tarmac Rally title and so much more.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>This is the last Star Sport Podcast of 2024 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2025. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are looking back at a memorable year in West Cork sport, hence why the end of year list has been increased from 10 to 20 places.</p><br><p>2024 was one to remember for West Cork sporting fanatics between success at the Olympic Games in Paris where the Ballineen Bullet Phil Healy and Skibbereen rowers Paul O’Donovan and Fintan McCarthy in particular excelled, local GAA clubs winning county titles, Keith Cronin’s Irish Tarmac Rally title and so much more.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>This is the last Star Sport Podcast of 2024 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2025. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>GAA Referee Shane Scanlon on taking up the whistle</title>
			<itunes:title>GAA Referee Shane Scanlon on taking up the whistle</itunes:title>
			<pubDate>Wed, 18 Dec 2024 10:57:28 GMT</pubDate>
			<itunes:duration>44:14</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, up and coming GAA referee Shane Scanlon explains why he took up the whistle.</p><br><p>The Newcestown native has taken charge of some big games in his young career including this year’s Cork premier SHC final between Imokilly and Sarsfields.</p><br><p>Scanlon chats about his career to date, the number of referees needed for club championships, respect for referees and the new rules for gaelic football, including those involving discipline.</p><br><p>Also in the show, we reflect on three time olympic medalist Paul O’Donovan getting the RTÉ Sportsperson of the Year for the first time ever.</p><br><p>It was also the first rowing representative to take home the individual award ever.</p><br><p>Beara fell short in the U21A county football final while players from Rosscarbery, Bantry, Ballydehob and Glengarriff were in LGFA All Ireland final action last weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, up and coming GAA referee Shane Scanlon explains why he took up the whistle.</p><br><p>The Newcestown native has taken charge of some big games in his young career including this year’s Cork premier SHC final between Imokilly and Sarsfields.</p><br><p>Scanlon chats about his career to date, the number of referees needed for club championships, respect for referees and the new rules for gaelic football, including those involving discipline.</p><br><p>Also in the show, we reflect on three time olympic medalist Paul O’Donovan getting the RTÉ Sportsperson of the Year for the first time ever.</p><br><p>It was also the first rowing representative to take home the individual award ever.</p><br><p>Beara fell short in the U21A county football final while players from Rosscarbery, Bantry, Ballydehob and Glengarriff were in LGFA All Ireland final action last weekend.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>AFLW champion Erika O’Shea talks about her recent success</title>
			<itunes:title>AFLW champion Erika O’Shea talks about her recent success</itunes:title>
			<pubDate>Wed, 11 Dec 2024 14:50:17 GMT</pubDate>
			<itunes:duration>56:43</itunes:duration>
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			<itunes:episode>307</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we catch up with Macroom native Erika O’Shea after her Australian Football League Women’s triumph with the North Melbourne Kangaroos.&nbsp;</p><br><p>The Roos won the title against the 2023 victors, Brisbane Lions, in the final by 39-9 and went the whole season unbeaten, no team in the AFL men's or women's have done that before.</p><br><p>O’Shea just finished her third season down under and at just 22 years of age, there is a lot more to come.</p><br><p>She chats to Matthew Hurley this week about the whole AFLW experience and her aspirations for the future.</p><br><p>Also in the show, we talk about the Allianz football and hurling league fixtures that were announced recently.</p><br><p>John Cleary’s Cork footballers face Meath at home first up while Pat Ryan’s hurlers travel to Wexford at the end of January.</p><br><p>The club county championship draws were made this week too and we discuss the groups presented to the West Cork clubs in football and hurling.</p><br><p>Goleen came up short in the county junior B football final while the Beara U21s are in county final action this weekend coming.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we catch up with Macroom native Erika O’Shea after her Australian Football League Women’s triumph with the North Melbourne Kangaroos.&nbsp;</p><br><p>The Roos won the title against the 2023 victors, Brisbane Lions, in the final by 39-9 and went the whole season unbeaten, no team in the AFL men's or women's have done that before.</p><br><p>O’Shea just finished her third season down under and at just 22 years of age, there is a lot more to come.</p><br><p>She chats to Matthew Hurley this week about the whole AFLW experience and her aspirations for the future.</p><br><p>Also in the show, we talk about the Allianz football and hurling league fixtures that were announced recently.</p><br><p>John Cleary’s Cork footballers face Meath at home first up while Pat Ryan’s hurlers travel to Wexford at the end of January.</p><br><p>The club county championship draws were made this week too and we discuss the groups presented to the West Cork clubs in football and hurling.</p><br><p>Goleen came up short in the county junior B football final while the Beara U21s are in county final action this weekend coming.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Matthew Sheehan on Goleen going for the championship treble</title>
			<itunes:title>Matthew Sheehan on Goleen going for the championship treble</itunes:title>
			<pubDate>Wed, 04 Dec 2024 14:50:12 GMT</pubDate>
			<itunes:duration>31:01</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, we are joined by Goleen midfielder Matthew Sheehan as the Carbery junior B champions face into a county final against Douglas.</p><br><p>The Mizen Peninsula club have already won two championship trophies (confined junior B and Carbery junior B titles) as well as a West Cork division 2 league win.</p><br><p>Their county junior B final is in Pairc Uí Rinn this Sunday at 1pm as they hope to win a quadruple of trophies, a treble of championships and a double of county titles, all in one year.</p><br><p>They beat Ballinhassig 2-12 to 1-13 after extra time in the semi final and are now on the edge of completing a fantastic 2024.</p><br><p>Also in the show, we talk about the retirement of Clonakilty full back Thomas Clancy from the Cork senior football panel.</p><br><p>Clancy becomes the sixth player to leave John Cleary’s panel before the 2025 campaign (after John O’Rourke, Killian O’Hanlon, Steven Sherlock, Damien Gore and Kevin Flahive).</p><br><p>There was disappointment for the O’Donovan Rossa LGFA side after their amazing journey ended at the hands of Galway’s Annaghdown in the All Ireland intermediate semi final.</p><br><p>Kilmacabea’s season also finished after they lost out to Inniscarra in the county junior AFC semi final.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star </p><p>Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we are joined by Goleen midfielder Matthew Sheehan as the Carbery junior B champions face into a county final against Douglas.</p><br><p>The Mizen Peninsula club have already won two championship trophies (confined junior B and Carbery junior B titles) as well as a West Cork division 2 league win.</p><br><p>Their county junior B final is in Pairc Uí Rinn this Sunday at 1pm as they hope to win a quadruple of trophies, a treble of championships and a double of county titles, all in one year.</p><br><p>They beat Ballinhassig 2-12 to 1-13 after extra time in the semi final and are now on the edge of completing a fantastic 2024.</p><br><p>Also in the show, we talk about the retirement of Clonakilty full back Thomas Clancy from the Cork senior football panel.</p><br><p>Clancy becomes the sixth player to leave John Cleary’s panel before the 2025 campaign (after John O’Rourke, Killian O’Hanlon, Steven Sherlock, Damien Gore and Kevin Flahive).</p><br><p>There was disappointment for the O’Donovan Rossa LGFA side after their amazing journey ended at the hands of Galway’s Annaghdown in the All Ireland intermediate semi final.</p><br><p>Kilmacabea’s season also finished after they lost out to Inniscarra in the county junior AFC semi final.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star </p><p>Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>O’Donovan Rossa hurlers celebrate 20 years after county junior B triumph</title>
			<itunes:title>O’Donovan Rossa hurlers celebrate 20 years after county junior B triumph</itunes:title>
			<pubDate>Wed, 27 Nov 2024 14:27:38 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran is joined by O’Donovan Rossa hurling trio Alan Foley, Flor Crowley and Rob Long.</p><br><p>The club is celebrating 20 years after their Cork junior BHC victory in 2004.</p><br><p>On November 14th, 2004, Crowley, who was captain of the team, collected the junior B cup in front of a huge Skibbereen following.&nbsp;</p><br><p>Recently, 25 players from the county winning panel, as well as the entire management team, reunited to celebrate that ground-breaking season.</p><br><p>The lads talk about the memories that they have from that year and the current state of play in Skibb hurling.</p><br><p>From one team in the club to another, the O’Donovan Rossa LGFA team are in action again this weekend as they face Annaghdown in the All Ireland intermediate semi final.</p><br><p>James O’Donovan’s team are chasing a sixth championship title in a row after already winning two county’s, two Munsters and one All Ireland.</p><br><p>Kilmacabea are in county junior AFC semi final action as they take on Inniscarra while Goleen will be in the county junior BFC semi final against Ballinhassig.</p><br><p>We also discuss Jack Crowley as Ireland take on Australia in their final rugby Autumn International plus we look at the recent goings on in the West Cork League in soccer.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran is joined by O’Donovan Rossa hurling trio Alan Foley, Flor Crowley and Rob Long.</p><br><p>The club is celebrating 20 years after their Cork junior BHC victory in 2004.</p><br><p>On November 14th, 2004, Crowley, who was captain of the team, collected the junior B cup in front of a huge Skibbereen following.&nbsp;</p><br><p>Recently, 25 players from the county winning panel, as well as the entire management team, reunited to celebrate that ground-breaking season.</p><br><p>The lads talk about the memories that they have from that year and the current state of play in Skibb hurling.</p><br><p>From one team in the club to another, the O’Donovan Rossa LGFA team are in action again this weekend as they face Annaghdown in the All Ireland intermediate semi final.</p><br><p>James O’Donovan’s team are chasing a sixth championship title in a row after already winning two county’s, two Munsters and one All Ireland.</p><br><p>Kilmacabea are in county junior AFC semi final action as they take on Inniscarra while Goleen will be in the county junior BFC semi final against Ballinhassig.</p><br><p>We also discuss Jack Crowley as Ireland take on Australia in their final rugby Autumn International plus we look at the recent goings on in the West Cork League in soccer.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Is Jack Crowley under pressure for the Irish No.10 jersey?</title>
			<itunes:title>Is Jack Crowley under pressure for the Irish No.10 jersey?</itunes:title>
			<pubDate>Wed, 20 Nov 2024 14:07:05 GMT</pubDate>
			<itunes:duration>53:24</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, Tom Savage from Three Red Kings joins us to discuss the current state of play involving Jack Crowley.</p><br><p>The Bandon RFC graduate and Innishannon man has been in competition for the Irish number ten jersey for the past few weeks with Leinster players Ciaran Frawley and Sam Prendergast.</p><br><p>Crowley played 58 minutes against New Zealand and 62 minutes against Argentina in Ireland’s recent Autumn Internationals, scoring a combined 20 points, including a try against the South Americans.</p><br><p>Ireland scored no points in the time Crowley was off the pitch during the two games.</p><br><p>Savage talks to Kieran McCarthy about why Crowley has earned his right to retain his starting spot and his thoughts on the current form of the Irish team overall.</p><br><p>In other news, Cork camogie received eight All Stars this week too, including Courcey Rovers star Saoirse McCarthy.</p><br><p>Goleen are in junior B action against Ballinhassig and Beara U21s find themselves in a county final after they beat Valley Rovers.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Tom Savage from Three Red Kings joins us to discuss the current state of play involving Jack Crowley.</p><br><p>The Bandon RFC graduate and Innishannon man has been in competition for the Irish number ten jersey for the past few weeks with Leinster players Ciaran Frawley and Sam Prendergast.</p><br><p>Crowley played 58 minutes against New Zealand and 62 minutes against Argentina in Ireland’s recent Autumn Internationals, scoring a combined 20 points, including a try against the South Americans.</p><br><p>Ireland scored no points in the time Crowley was off the pitch during the two games.</p><br><p>Savage talks to Kieran McCarthy about why Crowley has earned his right to retain his starting spot and his thoughts on the current form of the Irish team overall.</p><br><p>In other news, Cork camogie received eight All Stars this week too, including Courcey Rovers star Saoirse McCarthy.</p><br><p>Goleen are in junior B action against Ballinhassig and Beara U21s find themselves in a county final after they beat Valley Rovers.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>O’Donovan Rossa’s Kate O’Donovan on their Munster intermediate title</title>
			<itunes:title>O’Donovan Rossa’s Kate O’Donovan on their Munster intermediate title</itunes:title>
			<pubDate>Wed, 13 Nov 2024 12:16:54 GMT</pubDate>
			<itunes:duration>32:02</itunes:duration>
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			<itunes:episode>303</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, O’Donovan Rossa forward Kate O’Donovan chats after the Skibbereen club’s Munster intermediate LGFA title win.</p><br><p>Rossa beat St Ailbes from Limerick by 0-10 to 0-7 and produced a particularly impressive second half display.</p><br><p>That's five championship titles in the last five for super Skibb, who have only lost one game in that time.</p><br><p>O’Donovan talks about how the win has sunk in, the Skibbereen supporters, the influence of manager James O’Donovan and their upcoming All Ireland semi final.</p><br><p>We will discuss the week’s big talking points too.</p><br><p>Castlehaven’s year came to an end after their Munster SFC loss to Dr Crokes in Killarney, 1-15 to 1-8.</p><br><p>A couple of injuries for the Haven to Damien Cahalane and Rory Maguire proved vital.</p><br><p>The Clonakilty LGFA side lost narrowly to Waterford’s Ballymacarbry after extra time.</p><br><p>There was joy for Kilmacabea as they beat Douglas in the county junior AFC but Diarmuid O Mathunas remarkable season came to an end after their defeat to Ballinora.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, O’Donovan Rossa forward Kate O’Donovan chats after the Skibbereen club’s Munster intermediate LGFA title win.</p><br><p>Rossa beat St Ailbes from Limerick by 0-10 to 0-7 and produced a particularly impressive second half display.</p><br><p>That's five championship titles in the last five for super Skibb, who have only lost one game in that time.</p><br><p>O’Donovan talks about how the win has sunk in, the Skibbereen supporters, the influence of manager James O’Donovan and their upcoming All Ireland semi final.</p><br><p>We will discuss the week’s big talking points too.</p><br><p>Castlehaven’s year came to an end after their Munster SFC loss to Dr Crokes in Killarney, 1-15 to 1-8.</p><br><p>A couple of injuries for the Haven to Damien Cahalane and Rory Maguire proved vital.</p><br><p>The Clonakilty LGFA side lost narrowly to Waterford’s Ballymacarbry after extra time.</p><br><p>There was joy for Kilmacabea as they beat Douglas in the county junior AFC but Diarmuid O Mathunas remarkable season came to an end after their defeat to Ballinora.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Diarmuid O’Mathunas captain Jeremiah Hurley on their Carbery JAHC triumph</title>
			<itunes:title>Diarmuid O’Mathunas captain Jeremiah Hurley on their Carbery JAHC triumph</itunes:title>
			<pubDate>Wed, 06 Nov 2024 14:39:40 GMT</pubDate>
			<itunes:duration>37:58</itunes:duration>
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			<itunes:episode>302</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Diarmuid O'Mathunas captain Jeremiah Hurley discusses their first Carbery junior AHC win in 14 years.</p><br><p>The Castletownkenneigh club beat Ballinascarthy by 1-14 to 1-12 in Enniskeane to bring the Flyer Nyhan Cup back to Mathunas.</p><br><p>Hurley talks about the emotion of the win, the support from the Mathunas’ fans, balancing hurling and football and their upcoming county championship quarter final against Ballinora.</p><br><p>Also on the show, we talk about four Cork football departures that happened this week.</p><br><p>Carbery Rangers’ John O’Rourke announced his inter-county retirement after 11 years on the Rebels’ senior panel.</p><br><p>Kilshannig man Killian O’Hanlon also retired while St Finbarrs’ Steven Sherlock and Kilmacabea’s Damien Gore are taking a year out.</p><br><p>We will preview Castlehaven’s AIB Munster club SFC quarter final against Dr Crokes this Sunday as Seanie Cahalane’s men hope to retain the provincial crown.</p><br><p>Also this weekend, O’Donovan Rossa’s are in Munster intermediate LGFA final action against St Ailbes and Clonakilty face a Munster senior B LGFA final against Ballymacarbry.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Diarmuid O'Mathunas captain Jeremiah Hurley discusses their first Carbery junior AHC win in 14 years.</p><br><p>The Castletownkenneigh club beat Ballinascarthy by 1-14 to 1-12 in Enniskeane to bring the Flyer Nyhan Cup back to Mathunas.</p><br><p>Hurley talks about the emotion of the win, the support from the Mathunas’ fans, balancing hurling and football and their upcoming county championship quarter final against Ballinora.</p><br><p>Also on the show, we talk about four Cork football departures that happened this week.</p><br><p>Carbery Rangers’ John O’Rourke announced his inter-county retirement after 11 years on the Rebels’ senior panel.</p><br><p>Kilshannig man Killian O’Hanlon also retired while St Finbarrs’ Steven Sherlock and Kilmacabea’s Damien Gore are taking a year out.</p><br><p>We will preview Castlehaven’s AIB Munster club SFC quarter final against Dr Crokes this Sunday as Seanie Cahalane’s men hope to retain the provincial crown.</p><br><p>Also this weekend, O’Donovan Rossa’s are in Munster intermediate LGFA final action against St Ailbes and Clonakilty face a Munster senior B LGFA final against Ballymacarbry.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Castlehaven captain Mark Collins on their two in a row</title>
			<itunes:title>Castlehaven captain Mark Collins on their two in a row</itunes:title>
			<pubDate>Wed, 30 Oct 2024 15:26:27 GMT</pubDate>
			<itunes:duration>27:23</itunes:duration>
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			<description><![CDATA[<p>ON THIS week's podcast, Castlehaven captain Mark Collins joins us on the show after their 0-16 to 0-11 win over Nemo Rangers, winning their second county premier SFC title in a row.</p><br><p>They repeated the feat of 2012/2013, manager Seanie Cahalane captained the team 11 years ago and is now the winning manager.</p><br><p>The Haven were full value for their win after outscoring Nemo by 0-9 to 0-3 in the second half.</p><br><p>Collins talks about what the win means for the Haven, completing the two in a row and another possible Munster run.</p><br><p>Also on the show, we talk about the Carbery junior AFC final where Kilmacabea reigned supreme over Diarmuid O Mathunas, 1-12 to 1-4.</p><br><p>Mathunas have to go again for the divisional hurling decider this weekend as they face Ballinascarthy in a replay.</p><br><p>Goleen made headlines too with their junior B victory over Clann na Gael and having won the confined junior B county earlier in the year, they are on a role.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Castlehaven captain Mark Collins joins us on the show after their 0-16 to 0-11 win over Nemo Rangers, winning their second county premier SFC title in a row.</p><br><p>They repeated the feat of 2012/2013, manager Seanie Cahalane captained the team 11 years ago and is now the winning manager.</p><br><p>The Haven were full value for their win after outscoring Nemo by 0-9 to 0-3 in the second half.</p><br><p>Collins talks about what the win means for the Haven, completing the two in a row and another possible Munster run.</p><br><p>Also on the show, we talk about the Carbery junior AFC final where Kilmacabea reigned supreme over Diarmuid O Mathunas, 1-12 to 1-4.</p><br><p>Mathunas have to go again for the divisional hurling decider this weekend as they face Ballinascarthy in a replay.</p><br><p>Goleen made headlines too with their junior B victory over Clann na Gael and having won the confined junior B county earlier in the year, they are on a role.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Castlehaven v Nemo Rangers county PSFC final preview</title>
			<itunes:title>Castlehaven v Nemo Rangers county PSFC final preview</itunes:title>
			<pubDate>Wed, 23 Oct 2024 14:44:42 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<itunes:episode>300</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, former Cork footballer and Southern Star Sports columnist John Hayes previews the county premier SFC final between Castlehaven and Nemo Rangers, on Sunday in Supervalu Pairc Ui Chaoimh at 3.30pm.</p><br><p>The Haven are going for their second Andy Scannell Cup in a row and face a Nemo side chasing their first crown since 2022.</p><p>The sides battled it out in the final in 2023 too as the Haven won out by 0-11 to 0-9.</p><br><p>We discuss where the game could be won and lost, Castlehaven’s experience, kickouts and overall key aspects to the big game.</p><p>Hayes also gives his final prediction.</p><br><p>There are other divisional finals taking place too and we look back at the drawn Carbery junior AHC final between Ballinascarthy and Diarmuid O Mathunas (0-13 apiece).</p><br><p>The Carbery junior AFC final is on the horizon too as Kilmacabea, after their semi final win against St Mary’s last weekend, take on Mathunas on Saturday in Dunmanway at 7.30pm.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, former Cork footballer and Southern Star Sports columnist John Hayes previews the county premier SFC final between Castlehaven and Nemo Rangers, on Sunday in Supervalu Pairc Ui Chaoimh at 3.30pm.</p><br><p>The Haven are going for their second Andy Scannell Cup in a row and face a Nemo side chasing their first crown since 2022.</p><p>The sides battled it out in the final in 2023 too as the Haven won out by 0-11 to 0-9.</p><br><p>We discuss where the game could be won and lost, Castlehaven’s experience, kickouts and overall key aspects to the big game.</p><p>Hayes also gives his final prediction.</p><br><p>There are other divisional finals taking place too and we look back at the drawn Carbery junior AHC final between Ballinascarthy and Diarmuid O Mathunas (0-13 apiece).</p><br><p>The Carbery junior AFC final is on the horizon too as Kilmacabea, after their semi final win against St Mary’s last weekend, take on Mathunas on Saturday in Dunmanway at 7.30pm.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>O’Donovan Rossa captain Laura O’Mahony on their county Intermediate LGFA title</title>
			<itunes:title>O’Donovan Rossa captain Laura O’Mahony on their county Intermediate LGFA title</itunes:title>
			<pubDate>Wed, 16 Oct 2024 13:16:46 GMT</pubDate>
			<itunes:duration>35:59</itunes:duration>
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			<acast:episodeUrl>odonovan-rossa-captain-laura-omahony-on-their-county-interme</acast:episodeUrl>
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			<itunes:episode>299</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran chats to O’Donovan Rossa captain Laura O’Mahony after the Skibb side’s county intermediate LGFA triumph over Naomh Aban, 0-12 to 1-8.</p><br><p>O’Mahony talks about the rise of the club from being in junior C in 2018 to competing in Senior in 2025.</p><br><p>Rossa won the junior Cork, Munster and All Ireland crowns in 2023 and have won 19 of their last 20 championship games.</p><br><p>It is a fairytale story for Skibb and O’Mahony is one of the key players forefronting their rise.</p><br><p>We also look at the Cork county championship semi finals as Castlehaven cemented their premier SFC favourites tag by beating St Finbarrs 0-18 to 0-14.</p><br><p>Seanie Cahalane’s team will face Nemo Rangers in the final after the city side saw off Mallow.</p><br><p>There was disappointment for Dohenys (senior A), Adrigole and Gabriel Rangers (both intermediate A) as their seasons came to an end at the hands of Knocknagree, Boherbue and Glanmire.</p><br><p>We’ll also discuss the current state of play in the Carbery junior AFC as well as previewing the Carbery junior AHC final between Diarmuid O Mathunas and Ballinascarthy.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a>, <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran chats to O’Donovan Rossa captain Laura O’Mahony after the Skibb side’s county intermediate LGFA triumph over Naomh Aban, 0-12 to 1-8.</p><br><p>O’Mahony talks about the rise of the club from being in junior C in 2018 to competing in Senior in 2025.</p><br><p>Rossa won the junior Cork, Munster and All Ireland crowns in 2023 and have won 19 of their last 20 championship games.</p><br><p>It is a fairytale story for Skibb and O’Mahony is one of the key players forefronting their rise.</p><br><p>We also look at the Cork county championship semi finals as Castlehaven cemented their premier SFC favourites tag by beating St Finbarrs 0-18 to 0-14.</p><br><p>Seanie Cahalane’s team will face Nemo Rangers in the final after the city side saw off Mallow.</p><br><p>There was disappointment for Dohenys (senior A), Adrigole and Gabriel Rangers (both intermediate A) as their seasons came to an end at the hands of Knocknagree, Boherbue and Glanmire.</p><br><p>We’ll also discuss the current state of play in the Carbery junior AFC as well as previewing the Carbery junior AHC final between Diarmuid O Mathunas and Ballinascarthy.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a>, <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cork Camogie’s Saoirse McCarthy and Football Semi Finals preview</title>
			<itunes:title>Cork Camogie’s Saoirse McCarthy and Football Semi Finals preview</itunes:title>
			<pubDate>Wed, 09 Oct 2024 13:15:14 GMT</pubDate>
			<itunes:duration>38:40</itunes:duration>
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			<itunes:episode>298</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, Kieran McCarthy chats to Cork Camogie and Courcey Rovers star Saoirse McCarthy.</p><br><p>McCarthy was in Croke Park this week for the Launch of Eir as an Official Telco partner of the Camogie Association and three year sponsor of the U16 Camogie All Ireland Championship.</p><br><p>She talks about how Camogie brings people together, adapting to Dublin life and Cork’s quest for the O’Duffy Cup three in a row in 2025.</p><br><p>We also look at the Cork county championship action as Clonakilty exited the Cork premier SFC in dramatic fashion, losing on penalties for Nemo Rangers.</p><br><p>There was positivity for Gabriel Rangers however as they produced the shock in overcoming Mitchelstown.</p><br><p>This weekend, Castlehaven, Dohenys, Gabriels and Adrigole are all in semi final action and we will look forward to those last four encounters.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a>, <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p><strong>DON’T MENTION THIS IN CMS</strong></p><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, Kieran McCarthy chats to Cork Camogie and Courcey Rovers star Saoirse McCarthy.</p><br><p>McCarthy was in Croke Park this week for the Launch of Eir as an Official Telco partner of the Camogie Association and three year sponsor of the U16 Camogie All Ireland Championship.</p><br><p>She talks about how Camogie brings people together, adapting to Dublin life and Cork’s quest for the O’Duffy Cup three in a row in 2025.</p><br><p>We also look at the Cork county championship action as Clonakilty exited the Cork premier SFC in dramatic fashion, losing on penalties for Nemo Rangers.</p><br><p>There was positivity for Gabriel Rangers however as they produced the shock in overcoming Mitchelstown.</p><br><p>This weekend, Castlehaven, Dohenys, Gabriels and Adrigole are all in semi final action and we will look forward to those last four encounters.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on <a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a>, <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> and <a href="https://x.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p><strong>DON’T MENTION THIS IN CMS</strong></p><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Ballinascarthy’s Brian O’Donovan on Carbery JAHC Semi Final & Football Talk]]></title>
			<itunes:title><![CDATA[Ballinascarthy’s Brian O’Donovan on Carbery JAHC Semi Final & Football Talk]]></itunes:title>
			<pubDate>Wed, 02 Oct 2024 14:11:40 GMT</pubDate>
			<itunes:duration>38:36</itunes:duration>
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			<itunes:episode>297</itunes:episode>
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			<description><![CDATA[<p>ON THIS week's podcast, we chat to Ballinascarthy forward Brian O’Donovan ahead of their Carbery junior AHC semi final against St James on Sunday at 2.30pm in Enniskeane.</p><br><p>O’Donovan has been in two of the last three Southern Star Team of the Week’s across hurling and football.</p><br><p>He is one of the most lethal finishers in the Carbery championship and one of Bal’s marksmen in both codes.</p><br><p>We also look at the Cork county championship action and indeed disruption.</p><br><p>The big story this week was the postponement of big football games last Sunday due to a Met Eireann orange weather warning, including Nemo Rangers v Clonakilty and Carbery Rangers v Eire Og in the premier SFC.</p><br><p>Dohenys progressed to the semi final of the senior AFC after their win over Cill na Martra but there was disappointment for Bantry Blues, Ilen Rovers, Urhan and St James.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on Spotify and Apple Podcasts, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;</p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON THIS week's podcast, we chat to Ballinascarthy forward Brian O’Donovan ahead of their Carbery junior AHC semi final against St James on Sunday at 2.30pm in Enniskeane.</p><br><p>O’Donovan has been in two of the last three Southern Star Team of the Week’s across hurling and football.</p><br><p>He is one of the most lethal finishers in the Carbery championship and one of Bal’s marksmen in both codes.</p><br><p>We also look at the Cork county championship action and indeed disruption.</p><br><p>The big story this week was the postponement of big football games last Sunday due to a Met Eireann orange weather warning, including Nemo Rangers v Clonakilty and Carbery Rangers v Eire Og in the premier SFC.</p><br><p>Dohenys progressed to the semi final of the senior AFC after their win over Cill na Martra but there was disappointment for Bantry Blues, Ilen Rovers, Urhan and St James.</p><br><p>All this and more on this week's <em>Star Sport Podcast. </em>Watch above. Listen on Spotify and Apple Podcasts, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on X: <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a> and <a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;</p><br><p>Produced by <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">Matthew Hurley</a></p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community.&nbsp;</p><br><p>For more visit <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><br><p>Subscribe to The Southern Star's digital edition for less than €2 per week via <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">https://subscribe.southernstar.ie/plans</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Beara's Billy Murphy discusses new role and Football Review]]></title>
			<itunes:title><![CDATA[Beara's Billy Murphy discusses new role and Football Review]]></itunes:title>
			<pubDate>Wed, 25 Sep 2024 18:07:06 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<link>https://www.southernstar.ie/star-sport-podcast</link>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>bearas-billy-murphy-discusses-new-role-and-football-review</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Beara's Billy Murphy discusses new role and Football Review]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>296</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>BEARA'S Billy Murphy has a new role as their new schools coach and how they can develop as a division.</p><br><p>He talks to Kieran McCarthy on this week's podcast.</p><br><p>We also cover a big weekend of county football action as Clonakilty, Carbery Rangers, Dohenys and Bantry Blues.</p><br><p>The current state of play in the Carbery junior A championships will be talked about too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BEARA'S Billy Murphy has a new role as their new schools coach and how they can develop as a division.</p><br><p>He talks to Kieran McCarthy on this week's podcast.</p><br><p>We also cover a big weekend of county football action as Clonakilty, Carbery Rangers, Dohenys and Bantry Blues.</p><br><p>The current state of play in the Carbery junior A championships will be talked about too.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Paul O'Donovan on why he loves West Cork; Big football roundup]]></title>
			<itunes:title><![CDATA[Paul O'Donovan on why he loves West Cork; Big football roundup]]></itunes:title>
			<pubDate>Wed, 18 Sep 2024 15:40:00 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
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			<acast:episodeUrl>afbasfb</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>295</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>PAUL O'DONOVAN was recently awarded for his incredible 2024 with a monthly West Cork Sports Star award, and we took the time to catch up with him in a year that has gone pretty well, it's fair to say.</p><p>A second Olympic gold medal, a seventh World Rowing championship, starting work as a doctor – it's been a busy year.</p><p>Thousands flocked to see O'Donovan and the other Skibbereen rowers at a massive homecoming event at the start of September – on this week's podcast, he tells us about why he loves West Cork, what the local recognition means to him, and how 2024 hasn’t been a bad year overall.</p><p>We also cover a very busy weekend of county and local football, taking you through each grade as we get ready for relegation play-offs and quarter finals in a couple of weeks time.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.&nbsp;</em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p><br></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a> &amp; <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PAUL O'DONOVAN was recently awarded for his incredible 2024 with a monthly West Cork Sports Star award, and we took the time to catch up with him in a year that has gone pretty well, it's fair to say.</p><p>A second Olympic gold medal, a seventh World Rowing championship, starting work as a doctor – it's been a busy year.</p><p>Thousands flocked to see O'Donovan and the other Skibbereen rowers at a massive homecoming event at the start of September – on this week's podcast, he tells us about why he loves West Cork, what the local recognition means to him, and how 2024 hasn’t been a bad year overall.</p><p>We also cover a very busy weekend of county and local football, taking you through each grade as we get ready for relegation play-offs and quarter finals in a couple of weeks time.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.&nbsp;</em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p><br></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a> &amp; <a href="https://x.com/matt_hurley01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Previewing the final round of the Cork football championship group stage</title>
			<itunes:title>Previewing the final round of the Cork football championship group stage</itunes:title>
			<pubDate>Thu, 12 Sep 2024 14:49:25 GMT</pubDate>
			<itunes:duration>38:29</itunes:duration>
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			<acast:episodeId>66e2ff7591930cce756c3aa8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>previewing-the-final-round-of-the-cork-football-championship</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>294</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>THIS week's podcast is a preview special as we look ahead to this weekend's Cork football championship matches as the final round of the group stage takes place.</p><p>It looks set to be an exciting couple of days of football as there is still plenty to be decided across the different divisions, with a number of West Cork clubs looking to either&nbsp;qualify for the next round or avoid the dreaded relegation playoff.</p><p>In Premier Senior, Castlehaven and Carbery Rangers clash in a West Cork derby. Ross know they will need a win to get into the next round, while Castlehaven are already through. Clonakilty are also in action and know a win over St Michaels will qualify them.</p><p>Newcestown are in a funny position ahead of the weekend, where they could potentially lose and qualify or win and not qualify. They could finish anywhere from 1st to 4th in their group – one to watch this weekend.</p><p>West Cork has lots of teams in action this weekend, and we take you through the permutations for each one on this week's <em>Star Sport Podcast</em>.</p><p>We also hear about an exciting charity event taking place this October, and look back at last weekend's hurling action as well.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THIS week's podcast is a preview special as we look ahead to this weekend's Cork football championship matches as the final round of the group stage takes place.</p><p>It looks set to be an exciting couple of days of football as there is still plenty to be decided across the different divisions, with a number of West Cork clubs looking to either&nbsp;qualify for the next round or avoid the dreaded relegation playoff.</p><p>In Premier Senior, Castlehaven and Carbery Rangers clash in a West Cork derby. Ross know they will need a win to get into the next round, while Castlehaven are already through. Clonakilty are also in action and know a win over St Michaels will qualify them.</p><p>Newcestown are in a funny position ahead of the weekend, where they could potentially lose and qualify or win and not qualify. They could finish anywhere from 1st to 4th in their group – one to watch this weekend.</p><p>West Cork has lots of teams in action this weekend, and we take you through the permutations for each one on this week's <em>Star Sport Podcast</em>.</p><p>We also hear about an exciting charity event taking place this October, and look back at last weekend's hurling action as well.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is Paul O'Donovan the greatest Irish sportsperson of all time?]]></title>
			<itunes:title><![CDATA[Is Paul O'Donovan the greatest Irish sportsperson of all time?]]></itunes:title>
			<pubDate>Wed, 28 Aug 2024 15:49:07 GMT</pubDate>
			<itunes:duration>33:20</itunes:duration>
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			<acast:episodeUrl>is-paul-odonovan-the-greatest-irish-sportsperson-of-all-time</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We break down the Skibbereen rowing legend's achievements]]></itunes:subtitle>
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			<itunes:episode>293</itunes:episode>
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			<description><![CDATA[<p>PAUL O'Donovan might have chosen to take some time off after winning his third Olympic – and second gold – medal in Paris during the summer. He would have been well within his rights to rest, recover and let everything sink in.</p><p>Instead, he travelled to Canada just a couple of weeks later and won his <strong>seventh</strong> World Rowing title. He also started working as a doctor in the interim.</p><p>His recent achievements, along with his European and national titles got us thinking, at <em>Star Sport</em> HQ, is Paul O'Donovan the greatest Irish sportsperson of all time?</p><p>There are plenty of contenders to the title: Roy Keane, Katie Taylor, Henry Shefflin to name but a few.</p><p>O'Donovan has dominated a sport like no other Irish person has, and has raised the profile of a sport in a way perhaps only Katie Taylor can match.</p><p>We're obviously biased down here in West Cork, but spoke about why he just might be Ireland's greatest sportsperson of all time on this week's podcast.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em>.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><h2>Paul O'Donovan's medal haul – the highlights</h2><p><strong>Olympics</strong></p><p>Gold medal (Lightweight double sculls, Tokyo 2020)</p><p>Gold Medal (Lightweight double sculls, Paris 2024)</p><p>Silver medal (Lightweight double sculls, Rio de Janeiro 2016)</p><p><strong>World Rowing</strong></p><p>O'Donovan has seven World titles, four in the double (2018, ’19, ’22 and ’23) and now three in the single (2016, ’17 and ’24).</p><h2>Olympic rowers' homecoming</h2><p>Paul O'Donovan and Fintan McCarthy will be joined by thousands of fans, who are expected to descend on Skibbereen this Sunday afternoon for the homecoming that</p><p>will celebrate the incredible exploits of Skibbereen Rowing Club’s Olympians at the Paris Games.</p><p>For the second Olympics in a row, four Skibb rowers – Paul O’Donovan, Fintan McCarthy, Emily Hegarty and Aoife Casey – flew the West Cork flag on the world stage, and again they wowed.</p><p>Olympic champs Paul and Fintan won back-to-back gold medals with their victory in the lightweight men’s double in Paris, Aoife finished fifth in the lightweight women’s double sculls and Tokyo bronze medallist Emily was part of the Irish women’s four that won the B final.</p><p>Since then, Paul has added a seventh World title to his collection with his latest success at the World Rowing Championships last weekend adding another reason to celebrate this Sunday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PAUL O'Donovan might have chosen to take some time off after winning his third Olympic – and second gold – medal in Paris during the summer. He would have been well within his rights to rest, recover and let everything sink in.</p><p>Instead, he travelled to Canada just a couple of weeks later and won his <strong>seventh</strong> World Rowing title. He also started working as a doctor in the interim.</p><p>His recent achievements, along with his European and national titles got us thinking, at <em>Star Sport</em> HQ, is Paul O'Donovan the greatest Irish sportsperson of all time?</p><p>There are plenty of contenders to the title: Roy Keane, Katie Taylor, Henry Shefflin to name but a few.</p><p>O'Donovan has dominated a sport like no other Irish person has, and has raised the profile of a sport in a way perhaps only Katie Taylor can match.</p><p>We're obviously biased down here in West Cork, but spoke about why he just might be Ireland's greatest sportsperson of all time on this week's podcast.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em>.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><h2>Paul O'Donovan's medal haul – the highlights</h2><p><strong>Olympics</strong></p><p>Gold medal (Lightweight double sculls, Tokyo 2020)</p><p>Gold Medal (Lightweight double sculls, Paris 2024)</p><p>Silver medal (Lightweight double sculls, Rio de Janeiro 2016)</p><p><strong>World Rowing</strong></p><p>O'Donovan has seven World titles, four in the double (2018, ’19, ’22 and ’23) and now three in the single (2016, ’17 and ’24).</p><h2>Olympic rowers' homecoming</h2><p>Paul O'Donovan and Fintan McCarthy will be joined by thousands of fans, who are expected to descend on Skibbereen this Sunday afternoon for the homecoming that</p><p>will celebrate the incredible exploits of Skibbereen Rowing Club’s Olympians at the Paris Games.</p><p>For the second Olympics in a row, four Skibb rowers – Paul O’Donovan, Fintan McCarthy, Emily Hegarty and Aoife Casey – flew the West Cork flag on the world stage, and again they wowed.</p><p>Olympic champs Paul and Fintan won back-to-back gold medals with their victory in the lightweight men’s double in Paris, Aoife finished fifth in the lightweight women’s double sculls and Tokyo bronze medallist Emily was part of the Irish women’s four that won the B final.</p><p>Since then, Paul has added a seventh World title to his collection with his latest success at the World Rowing Championships last weekend adding another reason to celebrate this Sunday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fiona Keating & Saoirse McCarthy on winning a second All-Ireland title]]></title>
			<itunes:title><![CDATA[Fiona Keating & Saoirse McCarthy on winning a second All-Ireland title]]></itunes:title>
			<pubDate>Wed, 21 Aug 2024 16:24:39 GMT</pubDate>
			<itunes:duration>30:46</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>fiona-keating-saoirse-mccarthy-on-winning-a-second-all-irela</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>292</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>CELEBRATIONS raged across Cork last week as the All-Ireland winning senior camogie team returned from Dublin with a second O'Duffy Cup in as many years.</p><p>The Rebels’ reign is well underway. That’s now back-to-back All-Ireland senior camogie titles. With Cork also winning the All-Ireland intermediate crown, the first leg of the double, at Croke Park last week.</p><p>Courcey Rovers stars Fiona Keating and Saoirse McCarthy played important roles in this year's triumph, and join the podcast this week to chat about the win, camogie in West Cork and the difference in feeling between the first and second titles.</p><p>Elsewhere, we look at a busy weekend of club championship action, with defending premier senior champions Castlehaven in good form, while Carbery Rangers fought back from six points down to salvage a draw against rivals Clonakilty.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CELEBRATIONS raged across Cork last week as the All-Ireland winning senior camogie team returned from Dublin with a second O'Duffy Cup in as many years.</p><p>The Rebels’ reign is well underway. That’s now back-to-back All-Ireland senior camogie titles. With Cork also winning the All-Ireland intermediate crown, the first leg of the double, at Croke Park last week.</p><p>Courcey Rovers stars Fiona Keating and Saoirse McCarthy played important roles in this year's triumph, and join the podcast this week to chat about the win, camogie in West Cork and the difference in feeling between the first and second titles.</p><p>Elsewhere, we look at a busy weekend of club championship action, with defending premier senior champions Castlehaven in good form, while Carbery Rangers fought back from six points down to salvage a draw against rivals Clonakilty.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Phil Healy on the Paris Olympics and a hero's welcome in West Cork]]></title>
			<itunes:title><![CDATA[Phil Healy on the Paris Olympics and a hero's welcome in West Cork]]></itunes:title>
			<pubDate>Mon, 19 Aug 2024 16:06:38 GMT</pubDate>
			<itunes:duration>13:49</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>phil-healy-on-the-paris-olympics-and-a-heros-welcome-in-west</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>291</itunes:episode>
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			<description><![CDATA[<p>PHIL Healy is the special guest on a special episode of the Star Sport Podcast, as The Ballineen Bullet joins Kieran McCarthy to reflect on a whirlwind couple of weeks at the Paris Olympics.</p><p>Phil was welcomed home to the twin villages of Ballineen and Enniskeane in style last week, as she was paraded through the streets in a vintage Rolls Royce!</p><p>She looks back on an incredible performance at Paris 2024, where the Irish women's 4x400m relay team came fourth in the final, just missing out on a medal place.</p><p>We chat about the Paris experience, getting a hero's welcome at home and how the whole experience has lit a fire in Phil ahead of a busy 2025.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PHIL Healy is the special guest on a special episode of the Star Sport Podcast, as The Ballineen Bullet joins Kieran McCarthy to reflect on a whirlwind couple of weeks at the Paris Olympics.</p><p>Phil was welcomed home to the twin villages of Ballineen and Enniskeane in style last week, as she was paraded through the streets in a vintage Rolls Royce!</p><p>She looks back on an incredible performance at Paris 2024, where the Irish women's 4x400m relay team came fourth in the final, just missing out on a medal place.</p><p>We chat about the Paris experience, getting a hero's welcome at home and how the whole experience has lit a fire in Phil ahead of a busy 2025.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Phil Healy's race of a lifetime]]></title>
			<itunes:title><![CDATA[Phil Healy's race of a lifetime]]></itunes:title>
			<pubDate>Wed, 14 Aug 2024 16:05:37 GMT</pubDate>
			<itunes:duration>33:07</itunes:duration>
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			<acast:episodeUrl>phil-healys-race-of-a-lifetime</acast:episodeUrl>
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			<itunes:subtitle>Reflecting on an incredible night for Irish athletics</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>290</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>PHIL Healy ran an incredible race last Saturday night, clocking a time of 50.94 in the women's 4x400m relay final to help get Ireland to within eighteen hundredths of an historic bronze medal.</p><p>It was an emotional race for Phil and her teammates, who were in tears afterwards, wondering what could have been.</p><p>Now that the dust has settled, we can look back at what was one of the most memorable races involving Irish athletes ever – one that will live on long in the memories of those watching at home.</p><p>We chat about the magnitude of Phil's achievements in Paris, the incredible performances from West Cork athletes across the board and reflect on a really fun couple of weeks.</p><p>It's not over though, as there will be a homecoming for Phil in Ballineen and Enniskeane this Thursday night and we also have the rowers' homecoming to look forward to on September 1st!</p><p>Elsewhere, Cork retained the All-Ireland senior camogie championship with a narrow victory over Galway, coming out on top by 1-16 to 16 points. Ger Manley's side had plenty of West Cork links and we look at their achievements in a season where they felt like they had a target on their back.</p><p>Club football is also back! We reflect on the first round of opening games before looking ahead to some big clashes across the divisions this weekend.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PHIL Healy ran an incredible race last Saturday night, clocking a time of 50.94 in the women's 4x400m relay final to help get Ireland to within eighteen hundredths of an historic bronze medal.</p><p>It was an emotional race for Phil and her teammates, who were in tears afterwards, wondering what could have been.</p><p>Now that the dust has settled, we can look back at what was one of the most memorable races involving Irish athletes ever – one that will live on long in the memories of those watching at home.</p><p>We chat about the magnitude of Phil's achievements in Paris, the incredible performances from West Cork athletes across the board and reflect on a really fun couple of weeks.</p><p>It's not over though, as there will be a homecoming for Phil in Ballineen and Enniskeane this Thursday night and we also have the rowers' homecoming to look forward to on September 1st!</p><p>Elsewhere, Cork retained the All-Ireland senior camogie championship with a narrow victory over Galway, coming out on top by 1-16 to 16 points. Ger Manley's side had plenty of West Cork links and we look at their achievements in a season where they felt like they had a target on their back.</p><p>Club football is also back! We reflect on the first round of opening games before looking ahead to some big clashes across the divisions this weekend.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>REACTION PODCAST: Phil Healy into Olympic final!</title>
			<itunes:title>REACTION PODCAST: Phil Healy into Olympic final!</itunes:title>
			<pubDate>Fri, 09 Aug 2024 14:42:34 GMT</pubDate>
			<itunes:duration>9:34</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/reaction-podcast-phil-healy-into-olympic-final</link>
			<acast:episodeId>66b62adba20d945cbc9bd285</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>reaction-podcast-phil-healy-into-olympic-final</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsE6M3GC9+NvWkVhT2QTr/A4qdYSJ1t9aYb2vzK+1cryAmxSyBeMLy5MM0+SWSMe0m/Ha73Fh9r9z8erFEfTLBfUHTVyQrAkXfDrs+94QKtA1hQAqLdOn3hRliaczWj0df]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>289</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>PHIL Healy is a two-time Olympic finalist!</p><br><p>The Ballineen Bullet along with Sophie Becker, Kelly McGrory, and Sharlene Mawdsley qualified in third position in heat two of the 4x400m women's relay to qualify automatically for the final. The Irish quartet ran a fantastic race, just finishing marginally behind Jamacia and the Netherlands with a time of 3:25.05.</p><br><p>Becker led the team off with a 50.9, with Healy keeping Ireland in front from lane eight with a 51.9. McGrory ran a 52.6 to keep Ireland in touch, and Mawdsley ran a blistering 49.6 split to send Ireland into the final.</p><br><p>The final will take place on Saturday at 8.14pm.</p><br><p>Star sports editor Kieran McCarthy and digital manager Dylan Mangan react to a brilliant performance.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PHIL Healy is a two-time Olympic finalist!</p><br><p>The Ballineen Bullet along with Sophie Becker, Kelly McGrory, and Sharlene Mawdsley qualified in third position in heat two of the 4x400m women's relay to qualify automatically for the final. The Irish quartet ran a fantastic race, just finishing marginally behind Jamacia and the Netherlands with a time of 3:25.05.</p><br><p>Becker led the team off with a 50.9, with Healy keeping Ireland in front from lane eight with a 51.9. McGrory ran a 52.6 to keep Ireland in touch, and Mawdsley ran a blistering 49.6 split to send Ireland into the final.</p><br><p>The final will take place on Saturday at 8.14pm.</p><br><p>Star sports editor Kieran McCarthy and digital manager Dylan Mangan react to a brilliant performance.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>OLYMPIC PODCAST! Fintan McCarthy on winning gold in Paris!</title>
			<itunes:title>OLYMPIC PODCAST! Fintan McCarthy on winning gold in Paris!</itunes:title>
			<pubDate>Wed, 07 Aug 2024 17:20:27 GMT</pubDate>
			<itunes:duration>25:05</itunes:duration>
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			<link>https://www.southernstar.ie/sport/olympic-podcast-fintan-mccarthy-on-winning-gold-in-paris-4301757</link>
			<acast:episodeId>66b3acdbec20c36e8e191f08</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>olympic-podcast-fintan-mccarthy-on-winning-gold-in-paris</acast:episodeUrl>
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			<itunes:subtitle>Fintan McCarthy on winning gold in Paris!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>288</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>WE have a very special treat for&nbsp;<em>Southern Star</em>&nbsp;fans as we caught up with two-time Olympic gold medallist Fintan McCarthy to chat about his experiences at the Paris Games.</p><br><p>One-half of the dominant Irish lightweight men’s double alongside Paul O’Donovan, Fintan reflects on the A final, the build-up, sharing the moment with his family and friends, and the celebrations in Paris.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE have a very special treat for&nbsp;<em>Southern Star</em>&nbsp;fans as we caught up with two-time Olympic gold medallist Fintan McCarthy to chat about his experiences at the Paris Games.</p><br><p>One-half of the dominant Irish lightweight men’s double alongside Paul O’Donovan, Fintan reflects on the A final, the build-up, sharing the moment with his family and friends, and the celebrations in Paris.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[GOLD MEDALS FOR PAUL O'DONOVAN AND FINTAN MCCARTHY – special reaction podcast]]></title>
			<itunes:title><![CDATA[GOLD MEDALS FOR PAUL O'DONOVAN AND FINTAN MCCARTHY – special reaction podcast]]></itunes:title>
			<pubDate>Fri, 02 Aug 2024 12:41:47 GMT</pubDate>
			<itunes:duration>17:56</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/gold-medals-for-paul-odonovan-and-fintan-mccarthy-special-re</link>
			<acast:episodeId>66acd40bda0a315172907fac</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>gold-medals-for-paul-odonovan-and-fintan-mccarthy-special-re</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>287</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>They only went and did it! Paul O'Donovan and Fintan McCarthy are Olympic champions once again following victory in the men's lightweight double sculls final this morning.</p><p>It's a massive achievement for the Skibbereen pair, who will go down in the history books as some of Ireland's greatest-ever athletes.</p><p>Paul O'Donovan is now the only Irish person to medal at three separate Games – Silver in Rio, Gold in Tokyo and Gold again in Paris. History.</p><p>Fintan McCarthy becomes only the fifth Irish athlete to medal at two separate games.</p><p>On this episode of the&nbsp;<em>Star Sport Podcast</em>, Sports editor Kieran McCarthy and digital manager Dylan Mangan react to an amazing day for Skibbereen, West Cork, Ireland and beyond!</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They only went and did it! Paul O'Donovan and Fintan McCarthy are Olympic champions once again following victory in the men's lightweight double sculls final this morning.</p><p>It's a massive achievement for the Skibbereen pair, who will go down in the history books as some of Ireland's greatest-ever athletes.</p><p>Paul O'Donovan is now the only Irish person to medal at three separate Games – Silver in Rio, Gold in Tokyo and Gold again in Paris. History.</p><p>Fintan McCarthy becomes only the fifth Irish athlete to medal at two separate games.</p><p>On this episode of the&nbsp;<em>Star Sport Podcast</em>, Sports editor Kieran McCarthy and digital manager Dylan Mangan react to an amazing day for Skibbereen, West Cork, Ireland and beyond!</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><p>&nbsp;</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Three Skibbereen rowers into Olympic finals!</title>
			<itunes:title>Three Skibbereen rowers into Olympic finals!</itunes:title>
			<pubDate>Wed, 31 Jul 2024 15:21:50 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/three-skibbereen-rowers-into-olympic-finals</link>
			<acast:episodeId>66aa568e3c23ffff3abcbaeb</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>three-skibbereen-rowers-into-olympic-finals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>286</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>SKIBBEREEN will have <strong>three&nbsp;</strong>rowers competing in Olympic finals on Friday morning after Paul O'Donovan, Fintan McCarthy and Aoife Casey – with Rochestown's Mags Cremen – all qualified after impressive performances in their semi-finals.</p><p>On today's podcast we look back on an exciting morning for West Cork, Cork and Ireland as <em>Star Sports</em> editor Kieran McCarthy reports from outside Skibbereen Rowing Club on the River Ilen, where it all began.</p><p>O'Donovan and McCarthy qualified in style, <a href="https://www.southernstar.ie/olympics/paul-odonovan-and-fintan-mccarthy-into-the-olympic-final-4300998" rel="noopener noreferrer" target="_blank">winning their semi-final ahead of second seeds Switzerland</a>, and will be gunning for gold at 11.02am on Friday.</p><p>Casey and Cremen are also in contention now for a medal, with bronze a real possibility.</p><p>Exciting times in West Cork!</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SKIBBEREEN will have <strong>three&nbsp;</strong>rowers competing in Olympic finals on Friday morning after Paul O'Donovan, Fintan McCarthy and Aoife Casey – with Rochestown's Mags Cremen – all qualified after impressive performances in their semi-finals.</p><p>On today's podcast we look back on an exciting morning for West Cork, Cork and Ireland as <em>Star Sports</em> editor Kieran McCarthy reports from outside Skibbereen Rowing Club on the River Ilen, where it all began.</p><p>O'Donovan and McCarthy qualified in style, <a href="https://www.southernstar.ie/olympics/paul-odonovan-and-fintan-mccarthy-into-the-olympic-final-4300998" rel="noopener noreferrer" target="_blank">winning their semi-final ahead of second seeds Switzerland</a>, and will be gunning for gold at 11.02am on Friday.</p><p>Casey and Cremen are also in contention now for a medal, with bronze a real possibility.</p><p>Exciting times in West Cork!</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Huge week ahead for Skibbereen rowers at the Olympics</title>
			<itunes:title>Huge week ahead for Skibbereen rowers at the Olympics</itunes:title>
			<pubDate>Mon, 29 Jul 2024 11:10:17 GMT</pubDate>
			<itunes:duration>13:01</itunes:duration>
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			<itunes:episode>285</itunes:episode>
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			<description><![CDATA[<p>SKIBBEREEN rowers are heading into one of the biggest weeks of their sporting career, as competition at the Olympics hots up.</p><p>All four rowers from West Cork were out in action on Sunday, with Paul O'Donovan and Fintan McCarthy dominating their heat to qualify straight into the men's lightweight double sculls semi-final on Wednesday morning.</p><p>We chat about their performance and confident demeanour as the pair look like they are in a great spot for the rest of the week.</p><p>The path to the final is not as straight-forward for Emily Hegarty and the Irish women's four who finished third in their heat, which means they need a repechage race to make a semi-final. Their repechage takes place on Tuesday morning at 10.30am.</p><p>Aoife Casey, alongside Rochestown woman Mags Cremen also finished third in their heat on Sunday, but were back out again early on Monday morning to win their repechage and set up a semi-final on Wednesday morning.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SKIBBEREEN rowers are heading into one of the biggest weeks of their sporting career, as competition at the Olympics hots up.</p><p>All four rowers from West Cork were out in action on Sunday, with Paul O'Donovan and Fintan McCarthy dominating their heat to qualify straight into the men's lightweight double sculls semi-final on Wednesday morning.</p><p>We chat about their performance and confident demeanour as the pair look like they are in a great spot for the rest of the week.</p><p>The path to the final is not as straight-forward for Emily Hegarty and the Irish women's four who finished third in their heat, which means they need a repechage race to make a semi-final. Their repechage takes place on Tuesday morning at 10.30am.</p><p>Aoife Casey, alongside Rochestown woman Mags Cremen also finished third in their heat on Sunday, but were back out again early on Monday morning to win their repechage and set up a semi-final on Wednesday morning.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Paris Olympics rowing preview – how will West Cork rowers fare?</title>
			<itunes:title>Paris Olympics rowing preview – how will West Cork rowers fare?</itunes:title>
			<pubDate>Wed, 24 Jul 2024 16:36:25 GMT</pubDate>
			<itunes:duration>28:17</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>paris-olympics-rowing-preview-how-will-west-cork-rowers-fare</acast:episodeUrl>
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			<itunes:episode>284</itunes:episode>
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			<description><![CDATA[<p>THERE are four rowers from West Cork heading to the Paris Olympics – Paul O'Donovan, Fintan McCarthy, Aoife Casey and Emily Hegarty.</p><p>All four have come through Skibbereen Rowing Club, and all four are part of an Irish rowing team which is confident of bringing medals back from France later this summer.</p><p>On this week's podcast,&nbsp;Star Sport&nbsp;editor Kieran McCarthy previews the action which gets underway this Saturday – with all four West Cork rowers on the water on Sunday.</p><p>Aoife Casey will be out first in the heats of the lightweight women’s double sculls, which begin at 11.30am, followed by Paul O’Donovan and Fintan McCarthy in the heats of the lightweight men’s double, starting at 12 noon. Emily Hegarty and the Irish women’s four will take to the water in their heat at 12.30pm.</p><p>It's an exciting time to be a West Cork sport fan, and we're incredibly excited for this year's Olympic Games!</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2024/07/24172819/Web-banner-Olympics-1.jpg"></p><p>Don't miss your free souvenir supplement and giant glossy poster in this week's Southern Star – out July 25th.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@kieranmcc_ss</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THERE are four rowers from West Cork heading to the Paris Olympics – Paul O'Donovan, Fintan McCarthy, Aoife Casey and Emily Hegarty.</p><p>All four have come through Skibbereen Rowing Club, and all four are part of an Irish rowing team which is confident of bringing medals back from France later this summer.</p><p>On this week's podcast,&nbsp;Star Sport&nbsp;editor Kieran McCarthy previews the action which gets underway this Saturday – with all four West Cork rowers on the water on Sunday.</p><p>Aoife Casey will be out first in the heats of the lightweight women’s double sculls, which begin at 11.30am, followed by Paul O’Donovan and Fintan McCarthy in the heats of the lightweight men’s double, starting at 12 noon. Emily Hegarty and the Irish women’s four will take to the water in their heat at 12.30pm.</p><p>It's an exciting time to be a West Cork sport fan, and we're incredibly excited for this year's Olympic Games!</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2024/07/24172819/Web-banner-Olympics-1.jpg"></p><p>Don't miss your free souvenir supplement and giant glossy poster in this week's Southern Star – out July 25th.</p><p>All this and more on this week's&nbsp;Star Sport Podcast.&nbsp;Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/kieranmcc_ss" rel="noopener noreferrer" target="_blank">@kieranmcc_ss</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>All-Ireland hurling final preview with former Cork boss John Meyler</title>
			<itunes:title>All-Ireland hurling final preview with former Cork boss John Meyler</itunes:title>
			<pubDate>Thu, 18 Jul 2024 14:33:08 GMT</pubDate>
			<itunes:duration>25:13</itunes:duration>
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			<itunes:episode>283</itunes:episode>
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			<description><![CDATA[<p>ALL roads lead to Croke Park on this week's&nbsp;<em>Star Sport Podcast</em>, as former Cork senior hurling manager John Meyler joins us to preview Sunday's All-Ireland hurling final between Cork and Clare.</p><br><p>Cork are hoping to get their hands on the Liam McCarthy Cup for the first time in 19 years, but have a formidable Clare side in their way, who are themselves looking to win for the first time since the epic 2013 final where they beat...Cork.</p><br><p>Meyler is feeling positive about the Rebels' chances this weekend, in what he thinks will be an extremely close and high-scoring game.</p><br><p>We have plenty of build-up to the big game on Sunday in this week's Southern Star, which is in shops and online via our ePaper now.</p><br><p>Cork's ladies footballers are also in action this weekend in their All-Ireland semi-final against Galway at 5pm on Saturday – a win would put Shane Ronayne's side into the final for the first time since 2020, with the teams left in this year's competition all relishing Dublin's absence at this stage.</p><br><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ALL roads lead to Croke Park on this week's&nbsp;<em>Star Sport Podcast</em>, as former Cork senior hurling manager John Meyler joins us to preview Sunday's All-Ireland hurling final between Cork and Clare.</p><br><p>Cork are hoping to get their hands on the Liam McCarthy Cup for the first time in 19 years, but have a formidable Clare side in their way, who are themselves looking to win for the first time since the epic 2013 final where they beat...Cork.</p><br><p>Meyler is feeling positive about the Rebels' chances this weekend, in what he thinks will be an extremely close and high-scoring game.</p><br><p>We have plenty of build-up to the big game on Sunday in this week's Southern Star, which is in shops and online via our ePaper now.</p><br><p>Cork's ladies footballers are also in action this weekend in their All-Ireland semi-final against Galway at 5pm on Saturday – a win would put Shane Ronayne's side into the final for the first time since 2020, with the teams left in this year's competition all relishing Dublin's absence at this stage.</p><br><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Goleen captain Padraig Reidy on their glory day; Cork vs Limerick as seen from Hill 16</title>
			<itunes:title>Goleen captain Padraig Reidy on their glory day; Cork vs Limerick as seen from Hill 16</itunes:title>
			<pubDate>Thu, 11 Jul 2024 16:03:13 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>goleen-captain-padraig-reidy-on-their-glory-day-cork-vs-lime</acast:episodeUrl>
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			<itunes:episode>282</itunes:episode>
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			<description><![CDATA[<p>GOLEEN captain Padraig Reidy was in great form, along with his teammates, this week as they <a href="https://www.southernstar.ie/premium-exclusives/glorious-goleen-banish-demons-of-previous-final-defeats-with-heroic-extra-time-victory-4298748" rel="noopener noreferrer" target="_blank">ended a long wait for the county confined junior B football title</a> with a victory over Ballyphehane in Páirc Uí Rinn on Saturday.</p><p>The men from the West had lost four county finals in recent years and were determined not to let that number grow as they found the energy to get over the line in a banner day for the parish, beating the city side after extra time.</p><p>Reidy joins us on this week's podcast to chat about the win, what it means for Goleen and the strong mentality it took to put those previous losses behind us.</p><p>We're also looking back on Cork's brilliant win over Limerick in the All-Ireland SHC semi-final on Sunday.&nbsp;<em>Star</em> reporter Seán Holland was there as a fan and stood in Hill 16 to witness an incredible performance and well-earned win for the Rebels. He looks back on a great day out and talks about why Cork managed to get one over the Green Machine for the second time this year.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em>. Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>GOLEEN captain Padraig Reidy was in great form, along with his teammates, this week as they <a href="https://www.southernstar.ie/premium-exclusives/glorious-goleen-banish-demons-of-previous-final-defeats-with-heroic-extra-time-victory-4298748" rel="noopener noreferrer" target="_blank">ended a long wait for the county confined junior B football title</a> with a victory over Ballyphehane in Páirc Uí Rinn on Saturday.</p><p>The men from the West had lost four county finals in recent years and were determined not to let that number grow as they found the energy to get over the line in a banner day for the parish, beating the city side after extra time.</p><p>Reidy joins us on this week's podcast to chat about the win, what it means for Goleen and the strong mentality it took to put those previous losses behind us.</p><p>We're also looking back on Cork's brilliant win over Limerick in the All-Ireland SHC semi-final on Sunday.&nbsp;<em>Star</em> reporter Seán Holland was there as a fan and stood in Hill 16 to witness an incredible performance and well-earned win for the Rebels. He looks back on a great day out and talks about why Cork managed to get one over the Green Machine for the second time this year.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em>. Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://x.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[John Hayes on what's next for John Cleary and Cork football]]></title>
			<itunes:title><![CDATA[John Hayes on what's next for John Cleary and Cork football]]></itunes:title>
			<pubDate>Wed, 26 Jun 2024 16:32:03 GMT</pubDate>
			<itunes:duration>57:24</itunes:duration>
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			<itunes:episode>281</itunes:episode>
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			<description><![CDATA[<p>FORMER Cork footballer and&nbsp;<em>Star&nbsp;</em>columnist John Hayes joins the podcast this week to talk about Cork's loss to Louth in the All-Ireland preliminary quarter-final at the weekend.</p><br><p>Hayes says he doesn't think he's 'ever been quite as annoyed' at a result as he was on Sunday, and breaks down where he thinks Cork went wrong, why they struggled to create chances against Louth's defensive system and what's next for manager John Cleary.</p><br><p>We also take a look back at Cork's five year plan, released in 2019. It's fair to say none of the goals have been achieved to date.</p><br><p>Elsewhere, <strong>five</strong> West Cork athletes and counting have been selected on Team Ireland for Olympic Games in Paris – Paul O'Donovan, Fintan McCarthy, Emily Hegarty, Aoife Casey and David Harte.</p><br><p>With more set to be announced, we look forward to a busy summer for West Cork sport!</p><br><p>All this and more on this week's&nbsp;<em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FORMER Cork footballer and&nbsp;<em>Star&nbsp;</em>columnist John Hayes joins the podcast this week to talk about Cork's loss to Louth in the All-Ireland preliminary quarter-final at the weekend.</p><br><p>Hayes says he doesn't think he's 'ever been quite as annoyed' at a result as he was on Sunday, and breaks down where he thinks Cork went wrong, why they struggled to create chances against Louth's defensive system and what's next for manager John Cleary.</p><br><p>We also take a look back at Cork's five year plan, released in 2019. It's fair to say none of the goals have been achieved to date.</p><br><p>Elsewhere, <strong>five</strong> West Cork athletes and counting have been selected on Team Ireland for Olympic Games in Paris – Paul O'Donovan, Fintan McCarthy, Emily Hegarty, Aoife Casey and David Harte.</p><br><p>With more set to be announced, we look forward to a busy summer for West Cork sport!</p><br><p>All this and more on this week's&nbsp;<em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><br><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Phil Healy on silver success at the European Athletics Championships</title>
			<itunes:title>Phil Healy on silver success at the European Athletics Championships</itunes:title>
			<pubDate>Wed, 19 Jun 2024 16:05:18 GMT</pubDate>
			<itunes:duration>50:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>280</itunes:episode>
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			<description><![CDATA[<p>EUROPEAN silver medallist Phil Healy – the Ballineen Bullet – joins us on this week's podcast to chat about her incredible achievements at the European Championships in Rome.</p><p>Healy was part of the women's 4x400m team who thrilled the Irish crowd last week with a brilliant performance in the final, securing their silver medals with a new national record of 3:22:71.</p><p>The West Cork woman ran the third leg of the final and was an influential part of the team throughout the championships.</p><p>She joins us on the podcast to chat about intense racing, the support of the Irish crowd and how it felt when Sharlene Mawdsley crossed the line in second place.</p><p>We're also taking a look back at a mixed weekend for Cork GAA, and a whole lot more.</p><p>All this on this week's <em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>EUROPEAN silver medallist Phil Healy – the Ballineen Bullet – joins us on this week's podcast to chat about her incredible achievements at the European Championships in Rome.</p><p>Healy was part of the women's 4x400m team who thrilled the Irish crowd last week with a brilliant performance in the final, securing their silver medals with a new national record of 3:22:71.</p><p>The West Cork woman ran the third leg of the final and was an influential part of the team throughout the championships.</p><p>She joins us on the podcast to chat about intense racing, the support of the Irish crowd and how it felt when Sharlene Mawdsley crossed the line in second place.</p><p>We're also taking a look back at a mixed weekend for Cork GAA, and a whole lot more.</p><p>All this on this week's <em>Star Sport Podcast. </em>Watch above. Listen on&nbsp;<a href="https://open.spotify.com/show/67y2N80Jdbx7z6W6m0KbHl" rel="noopener noreferrer" target="_blank">Spotify</a>,&nbsp;<a href="https://podcasts.apple.com/ie/podcast/the-southern-star-sport-podcast/id1452516283" rel="noopener noreferrer" target="_blank">Apple Podcasts</a>, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.</p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nicola Tuthill on great performance at debut European Championships; Cork double-header preview</title>
			<itunes:title>Nicola Tuthill on great performance at debut European Championships; Cork double-header preview</itunes:title>
			<pubDate>Wed, 12 Jun 2024 15:47:18 GMT</pubDate>
			<itunes:duration>30:38</itunes:duration>
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			<acast:episodeUrl>nicola-tuthill-on-great-performance-at-debut-european-champi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>279</itunes:episode>
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			<description><![CDATA[<p>NICOLA Tuthill is this week's podcast guest, fresh off the plane home from the European Championships in Rome.</p><p>The Bandon hammer thrower – still just 20 years old – finished in ninth position at her first ever senior European Championships and joins us to chat about an amazing experience, beating her personal best in recent weeks and her future potential.</p><p>We're also looking ahead to another big day out for both the Cork footballers and hurlers, with both teams in championship action this weekend in a double-header in Tullamore on Saturday.</p><p>First up at 3pm in O'Connor Park are John Cleary's footballers, who know that a positive result against Tyrone in their final group game of the All-Ireland SFC could leave them top of the group and straight into a Croke Park quarter-final, avoiding the preliminary round. After that, it's the hurlers turn, as they face Offaly in the preliminary quarter-final of the All-Ireland SHC. A win would put them into a quarter-final against Dublin and a chance at making the semi-final for the first time since 2018.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>NICOLA Tuthill is this week's podcast guest, fresh off the plane home from the European Championships in Rome.</p><p>The Bandon hammer thrower – still just 20 years old – finished in ninth position at her first ever senior European Championships and joins us to chat about an amazing experience, beating her personal best in recent weeks and her future potential.</p><p>We're also looking ahead to another big day out for both the Cork footballers and hurlers, with both teams in championship action this weekend in a double-header in Tullamore on Saturday.</p><p>First up at 3pm in O'Connor Park are John Cleary's footballers, who know that a positive result against Tyrone in their final group game of the All-Ireland SFC could leave them top of the group and straight into a Croke Park quarter-final, avoiding the preliminary round. After that, it's the hurlers turn, as they face Offaly in the preliminary quarter-final of the All-Ireland SHC. A win would put them into a quarter-final against Dublin and a chance at making the semi-final for the first time since 2018.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Shane Buttimer on Clonakilty's WCL win; Cork crack Donegal!]]></title>
			<itunes:title><![CDATA[Shane Buttimer on Clonakilty's WCL win; Cork crack Donegal!]]></itunes:title>
			<pubDate>Wed, 05 Jun 2024 15:49:36 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>278</itunes:episode>
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			<description><![CDATA[<p>CLONAKILTY Soccer Club are West Cork League Premier Division champions for the first time, and to celebrate we are welcoming Shane Buttimer to the podcast this week to chat about how it felt to get the title over the line.</p><p>It was a nerve-wracking match on Sunday against defending champions Drinagh Rangers, who needed to beat Clon to secure first place. The game finished 2-2 and Clonakilty celebrated.</p><p>Buttimer and teammates had already won the Beamish Cup this season and could still add a third trophy to their cabinet, but the WCL title was their main focus in what was a brilliant season for Clonakilty.</p><p>We chat to Shane about how it felt when the final whistle blew last Sunday, what it means to Clonakilty to get their hands on the trophy and the immeasurable influence of manager John Leahy.</p><p>We're also looking back at a huge win for the Cork footballers who toppled Donegal in Páirc Uí Rinn on Saturday, giving themselves a great chance at a Croke Park quarter-final at least this year.</p><p>All this and more on this week's <a href="https://www.southernstar.ie/star-sport-podcast" rel="noopener noreferrer" target="_blank"><em>Star Sport Podcast.</em></a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CLONAKILTY Soccer Club are West Cork League Premier Division champions for the first time, and to celebrate we are welcoming Shane Buttimer to the podcast this week to chat about how it felt to get the title over the line.</p><p>It was a nerve-wracking match on Sunday against defending champions Drinagh Rangers, who needed to beat Clon to secure first place. The game finished 2-2 and Clonakilty celebrated.</p><p>Buttimer and teammates had already won the Beamish Cup this season and could still add a third trophy to their cabinet, but the WCL title was their main focus in what was a brilliant season for Clonakilty.</p><p>We chat to Shane about how it felt when the final whistle blew last Sunday, what it means to Clonakilty to get their hands on the trophy and the immeasurable influence of manager John Leahy.</p><p>We're also looking back at a huge win for the Cork footballers who toppled Donegal in Páirc Uí Rinn on Saturday, giving themselves a great chance at a Croke Park quarter-final at least this year.</p><p>All this and more on this week's <a href="https://www.southernstar.ie/star-sport-podcast" rel="noopener noreferrer" target="_blank"><em>Star Sport Podcast.</em></a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WCL title decider between Clonakilty and Drinagh; Cork v Donegal preview</title>
			<itunes:title>WCL title decider between Clonakilty and Drinagh; Cork v Donegal preview</itunes:title>
			<pubDate>Thu, 30 May 2024 11:17:06 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<itunes:episode>277</itunes:episode>
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			<description><![CDATA[<p><br></p><br><p>WITH one game to go in the West Cork League Premier Division, two points separate Clonakilty Soccer Club and Drinagh Rangers. The pair meet in their final game of the season this Sunday, and Ger McCarthy joins us on this week's podcast to preview what will be a tense affair.</p><p>Clonakilty SC are top of the league on 46 points, with Drinagh travelling to Darrara College this Sunday knowing that only a win will suffice if they are to retain their status as champions.</p><p>Both teams have been almost perfect this season, losing just one league game. Clonakilty do have the slight upper hand and will take confidence in their recent Beamish Cup victory over Sunday's opponents, but those who write Drinagh off do so at their peril. It's going to be a fascinating game.</p><p>Elsewhere on the podcast we're previewing Cork's second group game of the All-Ireland series against Dongeal, which takes place in Páirc Uí Rinn this Saturday at 2.30pm.</p><p>Can the Rebels halt the Jim McGuinness train? And will playing in a smaller stadium improve the atmosphere? We discuss on this week's podcast.</p><p>There's also the latest on Nicola Tuthill's late run at a potential spot in the Olympics, Beara's withdrawal from the county championship and a whole lot more.</p><p>All on this week's&nbsp;<em>Star Sport Podcast.</em></p><br><p><br></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><br><p>WITH one game to go in the West Cork League Premier Division, two points separate Clonakilty Soccer Club and Drinagh Rangers. The pair meet in their final game of the season this Sunday, and Ger McCarthy joins us on this week's podcast to preview what will be a tense affair.</p><p>Clonakilty SC are top of the league on 46 points, with Drinagh travelling to Darrara College this Sunday knowing that only a win will suffice if they are to retain their status as champions.</p><p>Both teams have been almost perfect this season, losing just one league game. Clonakilty do have the slight upper hand and will take confidence in their recent Beamish Cup victory over Sunday's opponents, but those who write Drinagh off do so at their peril. It's going to be a fascinating game.</p><p>Elsewhere on the podcast we're previewing Cork's second group game of the All-Ireland series against Dongeal, which takes place in Páirc Uí Rinn this Saturday at 2.30pm.</p><p>Can the Rebels halt the Jim McGuinness train? And will playing in a smaller stadium improve the atmosphere? We discuss on this week's podcast.</p><p>There's also the latest on Nicola Tuthill's late run at a potential spot in the Olympics, Beara's withdrawal from the county championship and a whole lot more.</p><p>All on this week's&nbsp;<em>Star Sport Podcast.</em></p><br><p><br></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[James O'Donovan on Bodkin and bowling gold in Germany; Momentum builds for Cork]]></title>
			<itunes:title><![CDATA[James O'Donovan on Bodkin and bowling gold in Germany; Momentum builds for Cork]]></itunes:title>
			<pubDate>Mon, 20 May 2024 16:55:17 GMT</pubDate>
			<itunes:duration>42:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>276</itunes:episode>
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			<description><![CDATA[<p>James O'Donovan has had a brilliant few weeks. The Bandon bowler won gold in the Moors competition at the European Bowling Championships in Germany before making his Netflix debut in Bodkin, and now joins us as a guest on the&nbsp;<em>Star Sport Podcast</em>!</p><p>We chat to O'Donovan about the trip to Germany, his delight at winning a gold medal in what was a tough competition, and what it was like getting in front of the Netflix cameras for their new series set in West Cork, <em>Bodkin</em>.</p><p>We also take a look back at what was for the most part a glorious weekend for Cork GAA, as Cork won the Munster senior camogie championship, John Cleary's footballers beat Clare in their All-Ireland opener and Pat Ryan's hurlers demolished Tipperary in a must-win game.</p><p>The only disappointing results came on Saturday in Mallow as the ladies' football A and B teams lost out in their respective Munster finals.</p><p>There's the latest on the Weest Cork League Premier Division title race and a whole lot more.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>James O'Donovan has had a brilliant few weeks. The Bandon bowler won gold in the Moors competition at the European Bowling Championships in Germany before making his Netflix debut in Bodkin, and now joins us as a guest on the&nbsp;<em>Star Sport Podcast</em>!</p><p>We chat to O'Donovan about the trip to Germany, his delight at winning a gold medal in what was a tough competition, and what it was like getting in front of the Netflix cameras for their new series set in West Cork, <em>Bodkin</em>.</p><p>We also take a look back at what was for the most part a glorious weekend for Cork GAA, as Cork won the Munster senior camogie championship, John Cleary's footballers beat Clare in their All-Ireland opener and Pat Ryan's hurlers demolished Tipperary in a must-win game.</p><p>The only disappointing results came on Saturday in Mallow as the ladies' football A and B teams lost out in their respective Munster finals.</p><p>There's the latest on the Weest Cork League Premier Division title race and a whole lot more.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Huge weekend for Cork GAA: Two Munster finals; Cork vs Clare preview; Cork vs Tipperary preview</title>
			<itunes:title>Huge weekend for Cork GAA: Two Munster finals; Cork vs Clare preview; Cork vs Tipperary preview</itunes:title>
			<pubDate>Fri, 17 May 2024 15:36:31 GMT</pubDate>
			<itunes:duration>23:41</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>275</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>IT'S a Cork GAA special on this week's&nbsp;<em>Star Sport Podcast</em> as we look forward to a bumper weekend of action across all codes.</p><p>This Saturday, Cork ladies' footballers meet Kerry in the TG4 Munster senior championship final on Saturday in Mallow (4pm). While Cork are the defending Munster champions, Kerry are the form team, and the favourites heading into what will be an intriguing game this weekend.</p><p>Shane Ronayne will be without dual-star Libby Coppinger, who suffered an injury in the recent round-robin game against Tipperary, and as a result will miss both football and camogie finals this weekend.</p><p>Cork's B team are also in action in Mallow on Sunday in the Munster senior B final, throwing in at 2pm – fans will be hoping for double celebrations.</p><p>Cork face Waterford in the Munster senior camogie final this Sunday in Semple Stadium, Thurles (1.45pm). While Ger Manley's side will be confident heading into the game after hammering the Déise in the All-Ireland final last year, they will also have revenge on their minds, having been knocked out by Waterford at the quarter final stage of the Munster championship in 2023.</p><p>Elsewhere, Cork's senior footballers get their All-Ireland series underway this weekend away to Clare in what has been dubbed as a must-win game by many. Donegal and Tyrone are the other counties vying for a top three place in Group 3, so a good start is vital for John Cleary's men.</p><p>Throw-in at Cusack Park is at 6pm on Saturday.</p><p>And to round out the weekend, there's the small matter of another must-win game for the Cork senior hurlers as they also travel to Semple Stadium to face Tipperary, who themselves need a win to be in with a chance of qualifying for the All-Ireland series.</p><p>It's all go for Cork this weekend – let's hope it's a positive one!</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S a Cork GAA special on this week's&nbsp;<em>Star Sport Podcast</em> as we look forward to a bumper weekend of action across all codes.</p><p>This Saturday, Cork ladies' footballers meet Kerry in the TG4 Munster senior championship final on Saturday in Mallow (4pm). While Cork are the defending Munster champions, Kerry are the form team, and the favourites heading into what will be an intriguing game this weekend.</p><p>Shane Ronayne will be without dual-star Libby Coppinger, who suffered an injury in the recent round-robin game against Tipperary, and as a result will miss both football and camogie finals this weekend.</p><p>Cork's B team are also in action in Mallow on Sunday in the Munster senior B final, throwing in at 2pm – fans will be hoping for double celebrations.</p><p>Cork face Waterford in the Munster senior camogie final this Sunday in Semple Stadium, Thurles (1.45pm). While Ger Manley's side will be confident heading into the game after hammering the Déise in the All-Ireland final last year, they will also have revenge on their minds, having been knocked out by Waterford at the quarter final stage of the Munster championship in 2023.</p><p>Elsewhere, Cork's senior footballers get their All-Ireland series underway this weekend away to Clare in what has been dubbed as a must-win game by many. Donegal and Tyrone are the other counties vying for a top three place in Group 3, so a good start is vital for John Cleary's men.</p><p>Throw-in at Cusack Park is at 6pm on Saturday.</p><p>And to round out the weekend, there's the small matter of another must-win game for the Cork senior hurlers as they also travel to Semple Stadium to face Tipperary, who themselves need a win to be in with a chance of qualifying for the All-Ireland series.</p><p>It's all go for Cork this weekend – let's hope it's a positive one!</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Clonakilty claim Beamish Cup crown; Hannah Sexton on European Bowling Championships</title>
			<itunes:title>Clonakilty claim Beamish Cup crown; Hannah Sexton on European Bowling Championships</itunes:title>
			<pubDate>Wed, 08 May 2024 16:28:31 GMT</pubDate>
			<itunes:duration>39:32</itunes:duration>
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			<acast:episodeUrl>clonakilty-claim-beamish-cup-crown-hannah-sexton-on-european</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>274</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>﻿CLONAKILTY won their first Beamish Cup title in 16 years at the weekend, beating Drinagh Rangers 3-2 in a victory that was widely celebrated in the town.</p><p>On this week's podcast we are joined by Liam Anthony White – a member of the cup final winning team in 2008 and again in 2024 – who chats about what it means for Clonakilty to win, their hopes for the WCL Premier Division this season and a lot more.</p><p>We're also joined by road bowling sensation Hannah Sexton, who is off to Germany this weekend for the European Bowling Championships. Sexton finished fifth on the road in 2022 and will be hoping to improve on her position at this year's competition.</p><p>And if that wasn't enough, Phil Healy and the Irish 4x400m relay team cruised to an Olympic qualification spot in the Bahamas at the weekend in a national record time. Star Sport reporter and Healy's first cousin Seán Holland talks about what it means to the family.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>﻿CLONAKILTY won their first Beamish Cup title in 16 years at the weekend, beating Drinagh Rangers 3-2 in a victory that was widely celebrated in the town.</p><p>On this week's podcast we are joined by Liam Anthony White – a member of the cup final winning team in 2008 and again in 2024 – who chats about what it means for Clonakilty to win, their hopes for the WCL Premier Division this season and a lot more.</p><p>We're also joined by road bowling sensation Hannah Sexton, who is off to Germany this weekend for the European Bowling Championships. Sexton finished fifth on the road in 2022 and will be hoping to improve on her position at this year's competition.</p><p>And if that wasn't enough, Phil Healy and the Irish 4x400m relay team cruised to an Olympic qualification spot in the Bahamas at the weekend in a national record time. Star Sport reporter and Healy's first cousin Seán Holland talks about what it means to the family.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Daniel Davey on the power of nutrition; Reacting to Cork's Sam Maguire draw]]></title>
			<itunes:title><![CDATA[Daniel Davey on the power of nutrition; Reacting to Cork's Sam Maguire draw]]></itunes:title>
			<pubDate>Fri, 03 May 2024 16:14:22 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/daniel-davey-on-the-power-of-nutrition-reacting-to-corks-sam</link>
			<acast:episodeId>66350d2137ac1700131b95ab</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>daniel-davey-on-the-power-of-nutrition-reacting-to-corks-sam</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>273</itunes:episode>
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			<description><![CDATA[<p>DANIEL Davey of Davey Nutrition is the special guest on this week's <em>Star Sport Podcast</em>, ahead of his upcoming trip to West Cork for a live event at Glenilen farm in Drimoleague.</p><p>The event,&nbsp;<em>Raise Your Game</em>, will focus on insights from Davey aimed at helping to empower you to maximise impact and potential in all aspects of your life. It takes place at Glenilen farm on Thursday, May 16th – <a href="https://www.eventbrite.com/e/raise-your-game-with-performance-nutritionist-daniel-davey-tickets-880796645477" rel="noopener noreferrer" target="_blank">tickets are available via Eventbrite.</a></p><p>He joins the podcast to chat about the event, his time as a senior performance nutritionist for Leinster, why the timing of your meals is important and a lot more.</p><p>We also chat about Cork's Sam Maguire draw. The Rebels will face Donegal/Armagh, Clare/Kerry and Tyrone in what should be another exciting group stage of the All-Ireland SFC.</p><p>All this and more on this week's <em>Star Sport Podcast</em>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>DANIEL Davey of Davey Nutrition is the special guest on this week's <em>Star Sport Podcast</em>, ahead of his upcoming trip to West Cork for a live event at Glenilen farm in Drimoleague.</p><p>The event,&nbsp;<em>Raise Your Game</em>, will focus on insights from Davey aimed at helping to empower you to maximise impact and potential in all aspects of your life. It takes place at Glenilen farm on Thursday, May 16th – <a href="https://www.eventbrite.com/e/raise-your-game-with-performance-nutritionist-daniel-davey-tickets-880796645477" rel="noopener noreferrer" target="_blank">tickets are available via Eventbrite.</a></p><p>He joins the podcast to chat about the event, his time as a senior performance nutritionist for Leinster, why the timing of your meals is important and a lot more.</p><p>We also chat about Cork's Sam Maguire draw. The Rebels will face Donegal/Armagh, Clare/Kerry and Tyrone in what should be another exciting group stage of the All-Ireland SFC.</p><p>All this and more on this week's <em>Star Sport Podcast</em>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cork v Kerry review; Haulie O'Sullivan on managing Cork minor footballers]]></title>
			<itunes:title><![CDATA[Cork v Kerry review; Haulie O'Sullivan on managing Cork minor footballers]]></itunes:title>
			<pubDate>Tue, 23 Apr 2024 11:38:25 GMT</pubDate>
			<itunes:duration>25:39</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/cork-v-kerry-review-haulie-osullivan-on-managing-cork-minor-</link>
			<acast:episodeId>66279db158f3fb00122ce9fd</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-v-kerry-review-haulie-osullivan-on-managing-cork-minor-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>272</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>CORK'S minor football manager Haulie O'Sullivan joins us on this week's podcast to chat about his sides chances in the upcoming Munster championship.</p><p>The former Carbery Rangers manager named a strong panel earlier in the month, and is looking forward to his side's opener against Kerry next Tuesday.</p><p>There is a strong West Cork contingent on the minor panel, so football fans in the area will be watching with interest as O'Sullivan helps mould the next generation of Cork footballers.</p><p>If the weekend is anything to go by, then the future seems bright for Cork football, as the men's senior side ran Kerry close in Killarney in the Munster SFC quarter-final – O'Sullivan thinks of all the games Cork have played in their 29 year winning drought in Killarney, Saturday's game was one Cork should and could have won.</p><p>We chat about that game and what's next for John Cleary's men, and a whole lot more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CORK'S minor football manager Haulie O'Sullivan joins us on this week's podcast to chat about his sides chances in the upcoming Munster championship.</p><p>The former Carbery Rangers manager named a strong panel earlier in the month, and is looking forward to his side's opener against Kerry next Tuesday.</p><p>There is a strong West Cork contingent on the minor panel, so football fans in the area will be watching with interest as O'Sullivan helps mould the next generation of Cork footballers.</p><p>If the weekend is anything to go by, then the future seems bright for Cork football, as the men's senior side ran Kerry close in Killarney in the Munster SFC quarter-final – O'Sullivan thinks of all the games Cork have played in their 29 year winning drought in Killarney, Saturday's game was one Cork should and could have won.</p><p>We chat about that game and what's next for John Cleary's men, and a whole lot more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Cork vs Kerry preview with John Hayes</title>
			<itunes:title>Cork vs Kerry preview with John Hayes</itunes:title>
			<pubDate>Thu, 18 Apr 2024 17:37:30 GMT</pubDate>
			<itunes:duration>37:30</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-vs-kerry-preview-with-john-hayes</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>271</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>FORMER Cork footballer John Hayes joins&nbsp;the<em> Star Sport Podcast&nbsp;</em>this week to chat about the Rebels' upcoming Munster SFC semi-final against Kerry.</p><p>It's been slim pickings for Cork against the Kingdom in recent years, with <a href="https://x.com/gaelicstatsman/status/1780503088601669774" rel="noopener noreferrer" target="_blank">one win in their last 10 championship meetings</a>.</p><p>Can they bridge the gap in Fitzgerald's Stadium on Saturday? John Hayes thinks that while it will be difficult as always, there are signs that Cork can sneak a surprise result, however unlikely it may seem.</p><p>He chats to&nbsp;<em>Star&nbsp;</em>reporter Seán Holland about this weekend's tie, Cork's poor history in Killarney, where John Cleary will be hoping they can hurt Kerry and lots more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>FORMER Cork footballer John Hayes joins&nbsp;the<em> Star Sport Podcast&nbsp;</em>this week to chat about the Rebels' upcoming Munster SFC semi-final against Kerry.</p><p>It's been slim pickings for Cork against the Kingdom in recent years, with <a href="https://x.com/gaelicstatsman/status/1780503088601669774" rel="noopener noreferrer" target="_blank">one win in their last 10 championship meetings</a>.</p><p>Can they bridge the gap in Fitzgerald's Stadium on Saturday? John Hayes thinks that while it will be difficult as always, there are signs that Cork can sneak a surprise result, however unlikely it may seem.</p><p>He chats to&nbsp;<em>Star&nbsp;</em>reporter Seán Holland about this weekend's tie, Cork's poor history in Killarney, where John Cleary will be hoping they can hurt Kerry and lots more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Shane Kingston chats Cork's chances in Munster Senior Hurling Championship]]></title>
			<itunes:title><![CDATA[Shane Kingston chats Cork's chances in Munster Senior Hurling Championship]]></itunes:title>
			<pubDate>Thu, 11 Apr 2024 09:43:05 GMT</pubDate>
			<itunes:duration>22:12</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>shane-kingston-chats-corks-chances-in-munster-senior-hurling</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>270</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're welcoming Cork hurler Shane Kingston, who joins to chat about his team's chances in the upcoming Munster Senior Hurling Championship.</p><p>Cork get their campaign underway away to Waterford next weekend, on Sunday April 21st.</p><p>Having had their season ended in May last year, Kingston says Cork are determined to make sure their presence is felt in this year's championship.</p><p>Kingston will miss the first game against Waterford, but will hope to return for the Rebels' second game in what promises to be an extremely competitive season once again.</p><p>We're also reacting to the Cork footballer's win over Limerick in the Munster Senior Football Championship, which has set up a semi-final clash with Kerry. Can Cork go all the way this year?</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're welcoming Cork hurler Shane Kingston, who joins to chat about his team's chances in the upcoming Munster Senior Hurling Championship.</p><p>Cork get their campaign underway away to Waterford next weekend, on Sunday April 21st.</p><p>Having had their season ended in May last year, Kingston says Cork are determined to make sure their presence is felt in this year's championship.</p><p>Kingston will miss the first game against Waterford, but will hope to return for the Rebels' second game in what promises to be an extremely competitive season once again.</p><p>We're also reacting to the Cork footballer's win over Limerick in the Munster Senior Football Championship, which has set up a semi-final clash with Kerry. Can Cork go all the way this year?</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Beamish Cup final preview; Cork favourites in Munster opener</title>
			<itunes:title>Beamish Cup final preview; Cork favourites in Munster opener</itunes:title>
			<pubDate>Thu, 04 Apr 2024 11:06:09 GMT</pubDate>
			<itunes:duration>27:38</itunes:duration>
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			<acast:episodeId>660e89a15f15a800162d0146</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>beamish-cup-final-preview-cork-favourites-in-munster-opener</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>269</itunes:episode>
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			<description><![CDATA[<p>THIS week's <em>Star Sport Podcast</em> is a preview special, as we take a look at two big games taking place in Cork this weekend – Clonakilty SC vs Drinagh Rangers in the Beamish Cup final, and Cork vs Limerick in the Munster SFC quarter-final.</p><p>West Cork soccer fans will be hoping the weather doesn't postpone the Beamish Cup final this weekend – as <a href="https://www.southernstar.ie/climate/storm-kathleen-to-bring-gale-force-winds-as-weather-warning-issued-4288556" rel="noopener noreferrer" target="_blank">Storm Kathleen brings gale force winds</a> and a weather warning has been issued.</p><p>If the game does go ahead, it's bound to be a close one. Both teams are in great form this season, and will be battling it out at the top of the WCL Premier Division in the coming weeks.</p><p>Drinagh have the upper hand over Clonakilty, having beaten them in their two previous games this season but Clon are in good form, preparing for this game with a 10-0 victory over Beara in the league. It's anyone's Beamish Cup at Turner's Cross on Sunday.</p><p>Meanwhile, across the city, John Cleary's rebels will be in action against Limerick in the Munster SFC quarter-final. The winner will face Kerry in two weeks time and Cork will be expecting to be there.</p><p>It's been a mixed season for Cork so far, with a good run of results saving their league campaign after a tough start. Can they dispatch Limerick with the ease they are expected to? And could they reignite the Munster championship by winning this year? Time will tell.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THIS week's <em>Star Sport Podcast</em> is a preview special, as we take a look at two big games taking place in Cork this weekend – Clonakilty SC vs Drinagh Rangers in the Beamish Cup final, and Cork vs Limerick in the Munster SFC quarter-final.</p><p>West Cork soccer fans will be hoping the weather doesn't postpone the Beamish Cup final this weekend – as <a href="https://www.southernstar.ie/climate/storm-kathleen-to-bring-gale-force-winds-as-weather-warning-issued-4288556" rel="noopener noreferrer" target="_blank">Storm Kathleen brings gale force winds</a> and a weather warning has been issued.</p><p>If the game does go ahead, it's bound to be a close one. Both teams are in great form this season, and will be battling it out at the top of the WCL Premier Division in the coming weeks.</p><p>Drinagh have the upper hand over Clonakilty, having beaten them in their two previous games this season but Clon are in good form, preparing for this game with a 10-0 victory over Beara in the league. It's anyone's Beamish Cup at Turner's Cross on Sunday.</p><p>Meanwhile, across the city, John Cleary's rebels will be in action against Limerick in the Munster SFC quarter-final. The winner will face Kerry in two weeks time and Cork will be expecting to be there.</p><p>It's been a mixed season for Cork so far, with a good run of results saving their league campaign after a tough start. Can they dispatch Limerick with the ease they are expected to? And could they reignite the Munster championship by winning this year? Time will tell.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Andrea Stock on swapping ballet for rugby and making the Irish squad</title>
			<itunes:title>Andrea Stock on swapping ballet for rugby and making the Irish squad</itunes:title>
			<pubDate>Wed, 20 Mar 2024 15:56:58 GMT</pubDate>
			<itunes:duration>36:43</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>andrea-stock-on-swapping-ballet-for-rugby-and-making-the-iri</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>268</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>OUR guest on this week's podcast is Andrea Stock, the latest West Cork rugby player to get called into an Irish rugby squad.</p><p>The former Bantry RFC player from Durrus is in the 34-strong Ireland women’s squad for the upcoming Guinness Women's Six Nations, swelling the West Cork interest as Skibbereen’s Enya Breen has also been included.</p><p>Ireland get their campaign underway away to France this Saturday at 2.15pm, and Stock is hoping to get on the pitch.</p><p>In 2018 Stock swapped West Cork for London when she started studying at Brunel University London – that opened the door into Wasps ladies team where she played for five seasons before she signed for Ealing Trailfinders last year. Her form was noticed by Ireland management and Stock was part of the extended training panel last year, before earning her spot in the squad for the 2024 Six Nations.</p><p>She joins us to chat about her rise to the Irish squad, why swapping ballet for rugby as a youngster is paying off and the role of Bantry RFC in her development as a player.</p><p>We also look at another rugby story from last weekend, Jack Crowley winning the men's Six Nations title, alongside a brilliant home win in the West Cork Rally for Keith Cronin and Cork's return to form in Division Two.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OUR guest on this week's podcast is Andrea Stock, the latest West Cork rugby player to get called into an Irish rugby squad.</p><p>The former Bantry RFC player from Durrus is in the 34-strong Ireland women’s squad for the upcoming Guinness Women's Six Nations, swelling the West Cork interest as Skibbereen’s Enya Breen has also been included.</p><p>Ireland get their campaign underway away to France this Saturday at 2.15pm, and Stock is hoping to get on the pitch.</p><p>In 2018 Stock swapped West Cork for London when she started studying at Brunel University London – that opened the door into Wasps ladies team where she played for five seasons before she signed for Ealing Trailfinders last year. Her form was noticed by Ireland management and Stock was part of the extended training panel last year, before earning her spot in the squad for the 2024 Six Nations.</p><p>She joins us to chat about her rise to the Irish squad, why swapping ballet for rugby as a youngster is paying off and the role of Bantry RFC in her development as a player.</p><p>We also look at another rugby story from last weekend, Jack Crowley winning the men's Six Nations title, alongside a brilliant home win in the West Cork Rally for Keith Cronin and Cork's return to form in Division Two.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>,&nbsp;<a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Star Sport Podcast on tour with O'Donovan Rossa]]></title>
			<itunes:title><![CDATA[Star Sport Podcast on tour with O'Donovan Rossa]]></itunes:title>
			<pubDate>Wed, 13 Mar 2024 11:46:40 GMT</pubDate>
			<itunes:duration>34:25</itunes:duration>
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			<acast:episodeUrl>star-sport-podcast-on-tour-with-odonovan-rossa</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>267</itunes:episode>
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			<description><![CDATA[<p>THE&nbsp;<em>Star Sport Podcast&nbsp;</em>is on tour this week for a special episode recorded in the Access Credit Union buildings in Skibbereen.</p><p>We're welcoming four key members of O'Donovan Rossa's All-Ireland winning ladies football team onto the podcast this week – Derek Tobin, a selector with the team, Cork minor and defender Allie Tobin, Sinead Farrell who is also a writer at <a href="https://www.the42.ie/" rel="noopener noreferrer" target="_blank">The 42</a> AND forward Jessica Beechinor.</p><p><a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">Access Credit Union</a> are a big part of the reason&nbsp;<em>The Southern Star&nbsp;</em>is able to produce a <a href="https://www.southernstar.ie/star-sport-podcast" rel="noopener noreferrer" target="_blank">weekly sport podcast</a> – something very few local newspapers are able to do – and help keep West Cork sport in good health by working with us to promote local athletes and clubs.</p><p>Our guests today have been part of an incredible O’Donovan Rossa team, who were crowned All-Ireland junior club football champions on the 17th of December – celebrations haven’t stopped since then, as they were named 2023 West Cork Sports Star Team of the Year at the West Cork Sports Star Awards and recently held their social to mark a fantastic year.</p><p>We invited them onto the podcast to take one final look back at last season.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THE&nbsp;<em>Star Sport Podcast&nbsp;</em>is on tour this week for a special episode recorded in the Access Credit Union buildings in Skibbereen.</p><p>We're welcoming four key members of O'Donovan Rossa's All-Ireland winning ladies football team onto the podcast this week – Derek Tobin, a selector with the team, Cork minor and defender Allie Tobin, Sinead Farrell who is also a writer at <a href="https://www.the42.ie/" rel="noopener noreferrer" target="_blank">The 42</a> AND forward Jessica Beechinor.</p><p><a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">Access Credit Union</a> are a big part of the reason&nbsp;<em>The Southern Star&nbsp;</em>is able to produce a <a href="https://www.southernstar.ie/star-sport-podcast" rel="noopener noreferrer" target="_blank">weekly sport podcast</a> – something very few local newspapers are able to do – and help keep West Cork sport in good health by working with us to promote local athletes and clubs.</p><p>Our guests today have been part of an incredible O’Donovan Rossa team, who were crowned All-Ireland junior club football champions on the 17th of December – celebrations haven’t stopped since then, as they were named 2023 West Cork Sports Star Team of the Year at the West Cork Sports Star Awards and recently held their social to mark a fantastic year.</p><p>We invited them onto the podcast to take one final look back at last season.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Phil Healy on the World Indoor Championships</title>
			<itunes:title>Phil Healy on the World Indoor Championships</itunes:title>
			<pubDate>Wed, 06 Mar 2024 16:44:09 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>phil-healy-on-the-world-indoor-championships</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>266</itunes:episode>
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			<description><![CDATA[<p>PHIL Healy is the special guest on this week's Star Sport Podcast, fresh from helping the Irish women's 4x400 relay team to a fifth place finish at the World Indoor Championships last weekend.</p><p>It was a brilliant performance from the team, who also set a national record in their semi-final with a time of 3:28:45 after a stunning first leg by Healy.</p><p>She joins the podcast to reflect on a great result, what it felt like to be back on the international stage and a big year ahead.</p><p>We also chat about the exciting 8-page Next Generation special in this week's&nbsp;<em>Southern Star</em>, which highlights 32 of the region's best young athletes across a variety of sports, and we take a look at some potential green shoots for Cork's senior mens footballers.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PHIL Healy is the special guest on this week's Star Sport Podcast, fresh from helping the Irish women's 4x400 relay team to a fifth place finish at the World Indoor Championships last weekend.</p><p>It was a brilliant performance from the team, who also set a national record in their semi-final with a time of 3:28:45 after a stunning first leg by Healy.</p><p>She joins the podcast to reflect on a great result, what it felt like to be back on the international stage and a big year ahead.</p><p>We also chat about the exciting 8-page Next Generation special in this week's&nbsp;<em>Southern Star</em>, which highlights 32 of the region's best young athletes across a variety of sports, and we take a look at some potential green shoots for Cork's senior mens footballers.</p><p>All this and more on this week's&nbsp;<em>Star Sport Podcast</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James McCarthy reflects on four years in charge of Castlehaven, with Mark Collins</title>
			<itunes:title>James McCarthy reflects on four years in charge of Castlehaven, with Mark Collins</itunes:title>
			<pubDate>Fri, 01 Mar 2024 13:28:05 GMT</pubDate>
			<itunes:duration>35:01</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>james-mccarthy-reflects-on-four-years-in-charge-of-castlehav</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>265</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are joined by former Castlehaven manager James McCarthy, who recently <a href="https://www.southernstar.ie/sport/my-job-is-done-for-now-says-james-mccarthy-as-he-calls-time-on-his-castlehaven-managerial-reign-4283889" rel="noopener noreferrer" target="_blank">stepped away from the job after last season's success.</a></p><p>McCarthy led the Haven to the county and Munster senior football titles, before falling at the semi-final stage of the All-Ireland championship to St Brigid's of Roscommon.</p><p>It has been a successful four years for McCarthy, who leaves Castlehaven in a great position to continue battling for county titles, having brought through a number of younger players while in charge.</p><p>McCarthy is being <a href="https://www.southernstar.ie/sport/two-time-county-winning-captain-seanie-cahalane-named-as-castlehavens-new-senior-football-manager-4284703" rel="noopener noreferrer" target="_blank">replaced by Seanie Cahalane</a>, who knows what it takes to be part of a winning team, having been a two-time county winning captain for Haven as well as being a selector for McCarthy last season.</p><p>Haven captain Mark Collins also joined the conversation to give a player's opinion on what exactly makes McCarthy such a good manager and to look forward to another long season ahead.</p><p>We also take a look back at Cork's much-needed victory over Fermanagh in the National Football League Division Two, and ahead to another must-win game against Kildare.</p><p>All this and more on this week's <em>Star Sport Podcast</em></p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by former Castlehaven manager James McCarthy, who recently <a href="https://www.southernstar.ie/sport/my-job-is-done-for-now-says-james-mccarthy-as-he-calls-time-on-his-castlehaven-managerial-reign-4283889" rel="noopener noreferrer" target="_blank">stepped away from the job after last season's success.</a></p><p>McCarthy led the Haven to the county and Munster senior football titles, before falling at the semi-final stage of the All-Ireland championship to St Brigid's of Roscommon.</p><p>It has been a successful four years for McCarthy, who leaves Castlehaven in a great position to continue battling for county titles, having brought through a number of younger players while in charge.</p><p>McCarthy is being <a href="https://www.southernstar.ie/sport/two-time-county-winning-captain-seanie-cahalane-named-as-castlehavens-new-senior-football-manager-4284703" rel="noopener noreferrer" target="_blank">replaced by Seanie Cahalane</a>, who knows what it takes to be part of a winning team, having been a two-time county winning captain for Haven as well as being a selector for McCarthy last season.</p><p>Haven captain Mark Collins also joined the conversation to give a player's opinion on what exactly makes McCarthy such a good manager and to look forward to another long season ahead.</p><p>We also take a look back at Cork's much-needed victory over Fermanagh in the National Football League Division Two, and ahead to another must-win game against Kildare.</p><p>All this and more on this week's <em>Star Sport Podcast</em></p><p>&nbsp;</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Ivan Kingston on Bantry's U21A victory; Margaret Keohane and Plunkett's ready for Munster final]]></title>
			<itunes:title><![CDATA[Ivan Kingston on Bantry's U21A victory; Margaret Keohane and Plunkett's ready for Munster final]]></itunes:title>
			<pubDate>Wed, 21 Feb 2024 16:57:20 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/ivan-kingston-on-bantrys-u21a-victory-margaret-keohane-and-p</link>
			<acast:episodeId>65d62b700c44ad00171171bf</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>ivan-kingston-on-bantrys-u21a-victory-margaret-keohane-and-p</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>264</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>WE have two special guests on this week's podcast – Bantry Blues manager Ivan Kingston joins to reflect on his team's first U21A championship win in 12 years, and St Oliver Plunkett's manager Margaret Keohane joins to look forward to a Munster junior B final which takes place this weekend.</p><p>Kingston chats to Seán Holland about his great group of players, the support from around Bantry and what it means for a club to win a championship after a long wait.</p><p>Keohane is on the other side of a big final, waiting for throw-in, and joins Seán Holland to look forward to a huge game against Tipperary's Shannon Rovers in Limerick at 2pm on Sunday.</p><p>We also look back on another defeat for Cork, this time at home to Cavan, and ask what needs to be done now to avoid relegation into Division Three.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE have two special guests on this week's podcast – Bantry Blues manager Ivan Kingston joins to reflect on his team's first U21A championship win in 12 years, and St Oliver Plunkett's manager Margaret Keohane joins to look forward to a Munster junior B final which takes place this weekend.</p><p>Kingston chats to Seán Holland about his great group of players, the support from around Bantry and what it means for a club to win a championship after a long wait.</p><p>Keohane is on the other side of a big final, waiting for throw-in, and joins Seán Holland to look forward to a huge game against Tipperary's Shannon Rovers in Limerick at 2pm on Sunday.</p><p>We also look back on another defeat for Cork, this time at home to Cavan, and ask what needs to be done now to avoid relegation into Division Three.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>, <a href="https://twitter.com/seanholland_15" rel="noopener noreferrer" target="_blank">@seanholland_15</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The&nbsp;<em>Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork's promotion dreams in trouble; Crowley makes his mark]]></title>
			<itunes:title><![CDATA[Cork's promotion dreams in trouble; Crowley makes his mark]]></itunes:title>
			<pubDate>Fri, 09 Feb 2024 14:00:40 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/corks-promotion-dreams-in-trouble-crowley-makes-his-mark</link>
			<acast:episodeId>65c63008d05de600167ff5d9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>corks-promotion-dreams-in-trouble-crowley-makes-his-mark</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>263</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're looking back at two difficult results for the Cork men's senior football team which leaves them bottom of Division Two and facing into a potential relegation battle.</p><p>The last time we spoke about Cork, we were feeling optimistic, looking ahead to a Division Two campaign with promotion a distant possibility on the horizon.</p><p>Two weeks later, two defeats to Donegal and Louth. What's gone wrong for Cork? What do they need to do to improve? We take a look.</p><p>Also on this week's podcast, we celebrate someone who had a good bank holiday weekend – Jack Crowley. The Innishannon man was central to Ireland's biggest ever away win against France in Marseille last Friday, and is expected to be named in Andy Farrell's starting team for this Sunday's clash with Italy.</p><p>Elsewhere we look at poor form from the Cork hurlers and ladies footballers, and ahead to a big weekend of U21 A action in Carbery.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The <em>Star Sport Podcast</em> is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're looking back at two difficult results for the Cork men's senior football team which leaves them bottom of Division Two and facing into a potential relegation battle.</p><p>The last time we spoke about Cork, we were feeling optimistic, looking ahead to a Division Two campaign with promotion a distant possibility on the horizon.</p><p>Two weeks later, two defeats to Donegal and Louth. What's gone wrong for Cork? What do they need to do to improve? We take a look.</p><p>Also on this week's podcast, we celebrate someone who had a good bank holiday weekend – Jack Crowley. The Innishannon man was central to Ireland's biggest ever away win against France in Marseille last Friday, and is expected to be named in Andy Farrell's starting team for this Sunday's clash with Italy.</p><p>Elsewhere we look at poor form from the Cork hurlers and ladies footballers, and ahead to a big weekend of U21 A action in Carbery.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The <em>Star Sport Podcast</em> is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Cork Sports Star Awards special!</title>
			<itunes:title>West Cork Sports Star Awards special!</itunes:title>
			<pubDate>Wed, 31 Jan 2024 16:57:43 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/west-cork-sports-star-awards-special</link>
			<acast:episodeId>65ba7c0798ef180017bad795</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-sports-star-awards-special</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>262</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast, we are celebrating the West Cork Sports Star Awards, which took place in the Celtic Ross Hotel on Saturday night.</p><p>A record crowd gathered in Rosscarbery to celebrate the diversity and excellence of West Cork Sport, on a night where Jack Crowley was crowned the Overall West Cork Sports Star for 2023.</p><p>We chat about Crowley's brilliance ahead of this Friday's Six Nations opener against France, and we also hear from some of West Cork's biggest stars on the podcast this week.</p><p>There are interviews with Fiona Everard, Ireland's senior women's cross-country champion, Tadgh Twomey, Newcestown's dual-star, Fiona Keating, All-Ireland camogie champion with Cork, Hall of Fame Award recipient Ian Kingston of West Cork Kickboxing, and the special guest on the night, former Munster and Ireland rugby player Donal Lenihan.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and&nbsp;<a href="https://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast, we are celebrating the West Cork Sports Star Awards, which took place in the Celtic Ross Hotel on Saturday night.</p><p>A record crowd gathered in Rosscarbery to celebrate the diversity and excellence of West Cork Sport, on a night where Jack Crowley was crowned the Overall West Cork Sports Star for 2023.</p><p>We chat about Crowley's brilliance ahead of this Friday's Six Nations opener against France, and we also hear from some of West Cork's biggest stars on the podcast this week.</p><p>There are interviews with Fiona Everard, Ireland's senior women's cross-country champion, Tadgh Twomey, Newcestown's dual-star, Fiona Keating, All-Ireland camogie champion with Cork, Hall of Fame Award recipient Ian Kingston of West Cork Kickboxing, and the special guest on the night, former Munster and Ireland rugby player Donal Lenihan.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and&nbsp;<a href="https://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[John Hayes chats Cork's league chances; West Cork Sports Star Awards preview]]></title>
			<itunes:title><![CDATA[John Hayes chats Cork's league chances; West Cork Sports Star Awards preview]]></itunes:title>
			<pubDate>Wed, 24 Jan 2024 16:08:11 GMT</pubDate>
			<itunes:duration>42:29</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/john-hayes-chats-corks-league-chances-west-cork-sports-star-</link>
			<acast:episodeId>65b135be66d4d50016d9f94e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>john-hayes-chats-corks-league-chances-west-cork-sports-star-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>261</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we welcome former Cork footballer and selector John Hayes to look ahead at Cork's league season.</p><p>John Cleary's men get their campaign underway this Sunday away at Donegal, and are aiming at promotion to get back to Division One for the first time in nine years.</p><p>To get there, they'll have to finish ahead of the likes of Donegal, Armagh and Meath, and while it will be a tough task, Hayes believes the Rebels have what it takes to make it happen.</p><p>We also look forward to the biggest night in West Cork sport, as the West Cork Sports Star Awards are on this Saturday in the Celtic Ross Hotel.</p><p>West Cork sport is as strong as ever, as shown by the quality and variety of athletes who are in the running for this year's West Cork Sports Star of the Year award. We'll also be celebrating the Team of the Year, Club of the Year, Special Achievement winners and revealing the Hall of Fame winner on the night – it's guaranteed to be a great night.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we welcome former Cork footballer and selector John Hayes to look ahead at Cork's league season.</p><p>John Cleary's men get their campaign underway this Sunday away at Donegal, and are aiming at promotion to get back to Division One for the first time in nine years.</p><p>To get there, they'll have to finish ahead of the likes of Donegal, Armagh and Meath, and while it will be a tough task, Hayes believes the Rebels have what it takes to make it happen.</p><p>We also look forward to the biggest night in West Cork sport, as the West Cork Sports Star Awards are on this Saturday in the Celtic Ross Hotel.</p><p>West Cork sport is as strong as ever, as shown by the quality and variety of athletes who are in the running for this year's West Cork Sports Star of the Year award. We'll also be celebrating the Team of the Year, Club of the Year, Special Achievement winners and revealing the Hall of Fame winner on the night – it's guaranteed to be a great night.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Melissa Duggan ready for Cork's league opener; Cill na Martra falter in All-Ireland final]]></title>
			<itunes:title><![CDATA[Melissa Duggan ready for Cork's league opener; Cill na Martra falter in All-Ireland final]]></itunes:title>
			<pubDate>Wed, 17 Jan 2024 17:12:43 GMT</pubDate>
			<itunes:duration>54:32</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/melissa-duggan-ready-for-corks-league-opener-cill-na-martra-</link>
			<acast:episodeId>65a8092206466f001607e44a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>melissa-duggan-ready-for-corks-league-opener-cill-na-martra-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>260</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are chatting to Cork footballer Melissa Duggan ahead of what will be her eighth season involved with the senior panel.</p><p>Cork get their Division 1 league campaign off to a start this weekend with a home match in Mallow against Galway – throw in is at 2pm on Sunday.</p><p>Duggan joins Kieran to talk about why she loves pre-season, how she's become one of the leaders in the dressing room and why we need to encourage people to go to games following a poll which showed that nearly 60% of Irish people had never attended a women's sporting event.</p><p>We also look at the latest from Páirc Uí Chaoímh following a dramatic week in which it was revealed that the historic stadium could be in line for a change of name with Supervalu in talks to become sponsors of the home of Cork GAA.&nbsp;</p><p>Jack Crowley was the only West Cork man named in Andy Farrell's Ireland squad for this year's Six Nations, as Gavin Coombes and John Hodnett were both left out, and we also look back on Cill na Martra's disappointing loss in the All-Ireland intermediate football final on Sunday.&nbsp;</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are chatting to Cork footballer Melissa Duggan ahead of what will be her eighth season involved with the senior panel.</p><p>Cork get their Division 1 league campaign off to a start this weekend with a home match in Mallow against Galway – throw in is at 2pm on Sunday.</p><p>Duggan joins Kieran to talk about why she loves pre-season, how she's become one of the leaders in the dressing room and why we need to encourage people to go to games following a poll which showed that nearly 60% of Irish people had never attended a women's sporting event.</p><p>We also look at the latest from Páirc Uí Chaoímh following a dramatic week in which it was revealed that the historic stadium could be in line for a change of name with Supervalu in talks to become sponsors of the home of Cork GAA.&nbsp;</p><p>Jack Crowley was the only West Cork man named in Andy Farrell's Ireland squad for this year's Six Nations, as Gavin Coombes and John Hodnett were both left out, and we also look back on Cill na Martra's disappointing loss in the All-Ireland intermediate football final on Sunday.&nbsp;</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cill na Martra's date with destiny; Castlehaven's luck runs out]]></title>
			<itunes:title><![CDATA[Cill na Martra's date with destiny; Castlehaven's luck runs out]]></itunes:title>
			<pubDate>Thu, 11 Jan 2024 10:40:59 GMT</pubDate>
			<itunes:duration>50:17</itunes:duration>
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			<acast:episodeId>659fc5bb79912000161ab0da</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cill-na-martras-date-with-destiny-castlehavens-luck-runs-out</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>259</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are joined by Cill na Martra selector Gearóid Ó hÉalithe ahead of his club's biggest game ever – the All-Ireland Intermediate football final against Cullyhanna on Sunday.</p><p>Cill na Martra are a small club and parish but have exceeded all expectations this season to make it to the final, and have been rewarded with a big day out in Croke Park.</p><p>Gearóid reflects on the incredible season, the hard work put in by everyone associated with the club and the excitement as they countdown to the final.</p><p>The game will be live on TG4 at 15.30 on Sunday.</p><p>We also reflect on Castlehaven's heartbreaking loss in the All-Ireland senior football semi-final on a day where their luck ran out.</p><p>The club have had an incredible year across the board, and have been named West Cork Sports Star Club of the Year.</p><p>All this and more, on this week's Star Sport Podcast.</p><p>&nbsp;</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and&nbsp;<a href="https://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by Cill na Martra selector Gearóid Ó hÉalithe ahead of his club's biggest game ever – the All-Ireland Intermediate football final against Cullyhanna on Sunday.</p><p>Cill na Martra are a small club and parish but have exceeded all expectations this season to make it to the final, and have been rewarded with a big day out in Croke Park.</p><p>Gearóid reflects on the incredible season, the hard work put in by everyone associated with the club and the excitement as they countdown to the final.</p><p>The game will be live on TG4 at 15.30 on Sunday.</p><p>We also reflect on Castlehaven's heartbreaking loss in the All-Ireland senior football semi-final on a day where their luck ran out.</p><p>The club have had an incredible year across the board, and have been named West Cork Sports Star Club of the Year.</p><p>All this and more, on this week's Star Sport Podcast.</p><p>&nbsp;</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and&nbsp;<a href="https://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em>&nbsp;is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 10 West Cork sporting moments of 2023</title>
			<itunes:title>Top 10 West Cork sporting moments of 2023</itunes:title>
			<pubDate>Wed, 20 Dec 2023 17:29:35 GMT</pubDate>
			<itunes:duration>56:37</itunes:duration>
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			<acast:episodeId>65832481a0ebdf0016cdac47</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>top-10-west-cork-sporting-moments-of-2023</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>258</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we are looking back at a remarkable year in West Cork sport.</p><p>2023 was a banner year for West Cork across all sports, with local GAA clubs bringing a huge number of titles back West, Skibbereen rowers Paul O'Donovan and Fintan McCarthy doing what they do best and winning a third consecutive World Rowing championship, Jack Crowley starring at the Rugby World Cup, Fiona Everard becoming senior national women's cross-country champion and a whole lot more.</p><p>Listen or watch to find out where your favourite moment ranks – or to see if we missed out on any big moments!</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p>This is the last Star Sport Podcast of 2023 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2024. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are looking back at a remarkable year in West Cork sport.</p><p>2023 was a banner year for West Cork across all sports, with local GAA clubs bringing a huge number of titles back West, Skibbereen rowers Paul O'Donovan and Fintan McCarthy doing what they do best and winning a third consecutive World Rowing championship, Jack Crowley starring at the Rugby World Cup, Fiona Everard becoming senior national women's cross-country champion and a whole lot more.</p><p>Listen or watch to find out where your favourite moment ranks – or to see if we missed out on any big moments!</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p>This is the last Star Sport Podcast of 2023 – thank you to all of our loyal listeners for tuning in for another great year, and we are looking forward to coming back again in 2024. Merry Christmas and a Happy New Year from all at Star Sport HQ.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mark Collins on Haven's historic Munster win; Kinsale's John Murphy chats life on tour]]></title>
			<itunes:title><![CDATA[Mark Collins on Haven's historic Munster win; Kinsale's John Murphy chats life on tour]]></itunes:title>
			<pubDate>Wed, 13 Dec 2023 12:43:44 GMT</pubDate>
			<itunes:duration>1:01:52</itunes:duration>
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			<acast:episodeId>6579a6a43d9b370017fdb87e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>We chat about a historic win for Castlehaven and John Murphy reflects on a difficult year on the DP World Tour.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>257</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are celebrating Castlehaven's remarkable win over Dingle in the Munster senior football final – we're joined by captain Mark Collins to reflect on what some people are describing as the best win in Haven's history.</p><p>They battled through some biblical conditions to beat Kerry club champions Dingle in a penalty shootout following a drawn game – 13 points a piece – in which Haven never led but never let go of either.</p><p>Three points down going into the second half of extra time, Mark Collins produced an incredible point to get his team back on track and there were heroes all over the pitch for Haven.</p><p>Collins chats to Kieran about the game itself, the goalkeeping heroics of Damien Cahalane and how they will now turn their attention to an All-Ireland semi-final against Connacht champions St Brigid's, which will be played on January 7th in Semple Stadium at 1.45pm.</p><p>We're also joined on the podcast by Kinsale golfer John Murphy, who has had a challenging year competing in the DP World Tour for the first time.&nbsp;</p><p>Murphy chats to Seán Holland about travelling to far-flung places, the moment he realised he needed to take a break from competing and why he's always learning in a sport which can be difficult to make a living from.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are celebrating Castlehaven's remarkable win over Dingle in the Munster senior football final – we're joined by captain Mark Collins to reflect on what some people are describing as the best win in Haven's history.</p><p>They battled through some biblical conditions to beat Kerry club champions Dingle in a penalty shootout following a drawn game – 13 points a piece – in which Haven never led but never let go of either.</p><p>Three points down going into the second half of extra time, Mark Collins produced an incredible point to get his team back on track and there were heroes all over the pitch for Haven.</p><p>Collins chats to Kieran about the game itself, the goalkeeping heroics of Damien Cahalane and how they will now turn their attention to an All-Ireland semi-final against Connacht champions St Brigid's, which will be played on January 7th in Semple Stadium at 1.45pm.</p><p>We're also joined on the podcast by Kinsale golfer John Murphy, who has had a challenging year competing in the DP World Tour for the first time.&nbsp;</p><p>Murphy chats to Seán Holland about travelling to far-flung places, the moment he realised he needed to take a break from competing and why he's always learning in a sport which can be difficult to make a living from.</p><p>All this and more on this week's <em>Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Three stars from Rossa's All-Ireland finalists; New book on Cork football]]></title>
			<itunes:title><![CDATA[Three stars from Rossa's All-Ireland finalists; New book on Cork football]]></itunes:title>
			<pubDate>Wed, 06 Dec 2023 17:32:12 GMT</pubDate>
			<itunes:duration>0:59</itunes:duration>
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			<itunes:episode>256</itunes:episode>
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			<description><![CDATA[<p>ON this week's bumper podcast we are joined by by Kate O'Connell, Jessica Beechinor and Lisa Harte of the O'Donovan Rossa ladies football team who are looking forward to an All-Ireland junior football final following a brilliant win in Skibbereen on Saturday.</p><p>The Rossa ladies beat Gusserane of Wexford by 2-12 to 0-6 in a home All-Ireland semi-final, which drew a big crowd at Rossa Park.</p><p>The reward is a place in the final on December 17th, which will take place in Parnell Park in Dublin.</p><p>O'Connell, Beechinor and Harte joined the podcast to chat about their incredible run to the final, what it was like playing in front of a packed home crowd and how their attention has quickly turned to the prospect of becoming All-Ireland champions.</p><p>We're also joined on the podcast by author Denis Hurley, whose new book <em>Cork Football: Game of My Life&nbsp;</em>will be launched in Bandon this Friday evening. The book features interviews with 25 Cork footballers on the most important game of their careers, and their time with Cork in general.</p><p>We also look ahead to a big weekend for Castlehaven as they prepare for a Munster senior football final against Kerry club champions Dingle, while there has been some confusion over the result of the Clona Milk U21A football championship semi-final between Carbery Rangers and Ibane Gaels.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's bumper podcast we are joined by by Kate O'Connell, Jessica Beechinor and Lisa Harte of the O'Donovan Rossa ladies football team who are looking forward to an All-Ireland junior football final following a brilliant win in Skibbereen on Saturday.</p><p>The Rossa ladies beat Gusserane of Wexford by 2-12 to 0-6 in a home All-Ireland semi-final, which drew a big crowd at Rossa Park.</p><p>The reward is a place in the final on December 17th, which will take place in Parnell Park in Dublin.</p><p>O'Connell, Beechinor and Harte joined the podcast to chat about their incredible run to the final, what it was like playing in front of a packed home crowd and how their attention has quickly turned to the prospect of becoming All-Ireland champions.</p><p>We're also joined on the podcast by author Denis Hurley, whose new book <em>Cork Football: Game of My Life&nbsp;</em>will be launched in Bandon this Friday evening. The book features interviews with 25 Cork footballers on the most important game of their careers, and their time with Cork in general.</p><p>We also look ahead to a big weekend for Castlehaven as they prepare for a Munster senior football final against Kerry club champions Dingle, while there has been some confusion over the result of the Clona Milk U21A football championship semi-final between Carbery Rangers and Ibane Gaels.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Joe Ryan on Carbery hurling; Skibbereen to host All-Ireland semi-final</title>
			<itunes:title>Joe Ryan on Carbery hurling; Skibbereen to host All-Ireland semi-final</itunes:title>
			<pubDate>Wed, 29 Nov 2023 16:10:18 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>255</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we're chatting to the former Carbery hurling manager Joe Ryan, who is stepping away following a year in charge, about his time in charge, how he sees the divisional team’s role in West Cork hurling and what changes he might make to the setup as well.</p><p>Divisional teams are facing a lot of debate in Cork hurling at the moment, so Ryan is well-placed to talk about the challenges they face fitting into what can be a tight schedule for players and clubs alike.</p><p>We also look forward to a momentous occasion this weekend as O'Donovan Rossa ladies football team are hosting an All-Ireland junior football semi-final in Rossa Park in Skibbereen. The Skibb side brushed aside Glasgow Gaels away from home last weekend and are now looking forward to a match against Wexford's Gullerane for a place in the All-Ireland final.</p><p>Over 2,000 people are expected to make their way to Rossa Park for throw-in at 1.30pm on Saturday – the advice is to get in as early as you can, and walk to the ground if possible.</p><p>Keep an eye out on social media for information on the best places to park throughout the week.</p><p>Castlehaven marched into the Munster senior premier football final with a victory against Rathgormack at the weekend – they'll be facing Kerry club champions Dingle in a highly-anticipated final on December 10th. We take a look back at the game against Rathgormack on this week's podcast.</p><p>We also want to hear from you, our listeners. If you have any suggestions for guests, or thoughts on anything we speak about on the podcast, please email digital@southernstar.ie and get your questions in!</p><p>All this and more on this week's Star Sport Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're chatting to the former Carbery hurling manager Joe Ryan, who is stepping away following a year in charge, about his time in charge, how he sees the divisional team’s role in West Cork hurling and what changes he might make to the setup as well.</p><p>Divisional teams are facing a lot of debate in Cork hurling at the moment, so Ryan is well-placed to talk about the challenges they face fitting into what can be a tight schedule for players and clubs alike.</p><p>We also look forward to a momentous occasion this weekend as O'Donovan Rossa ladies football team are hosting an All-Ireland junior football semi-final in Rossa Park in Skibbereen. The Skibb side brushed aside Glasgow Gaels away from home last weekend and are now looking forward to a match against Wexford's Gullerane for a place in the All-Ireland final.</p><p>Over 2,000 people are expected to make their way to Rossa Park for throw-in at 1.30pm on Saturday – the advice is to get in as early as you can, and walk to the ground if possible.</p><p>Keep an eye out on social media for information on the best places to park throughout the week.</p><p>Castlehaven marched into the Munster senior premier football final with a victory against Rathgormack at the weekend – they'll be facing Kerry club champions Dingle in a highly-anticipated final on December 10th. We take a look back at the game against Rathgormack on this week's podcast.</p><p>We also want to hear from you, our listeners. If you have any suggestions for guests, or thoughts on anything we speak about on the podcast, please email digital@southernstar.ie and get your questions in!</p><p>All this and more on this week's Star Sport Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Fiona Everard on winning National Senior Cross-Country Championship</title>
			<itunes:title>Fiona Everard on winning National Senior Cross-Country Championship</itunes:title>
			<pubDate>Tue, 21 Nov 2023 17:39:10 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<itunes:subtitle>The Enniskeane woman raced to glory on Sunday just 12 months after winning the novice cross-country championship – a feat no other Irish athlete has achieved!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>254</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are joined by special guest Fiona Everard from Enniskeane, who last weekend became the 123.ie National Cross-Country senior women's champion in Gowran, Co Kilkenny.</p><p>Her victory came just 12 months after she won the novice category at the national championships, so it's fair to say she has come on leaps and bounds this year.</p><p>Kieran caught up with Everard to reflect on a brilliant weekend and to chat about her time training in Bandon as a kid, why moving to Galway has helped her kick on this year and her hopes and expectations ahead of the European Cross-Country Championships in Brussels next month.</p><p>We also have plenty to look forward to this weekend, as O'Donovan Rossas' ladies are heading abroad for their All-Ireland junior quarter-final against Glasgow Gaels this Saturday. It's not often a GAA team gets to travel across the water for a game so it's one they are looking forward to.</p><p>Castlehaven's mens senior team are also in action this weekend, with their Munster semi-final against Waterford's Rathgormack taking place on Sunday.</p><p>We also reflect on Tim Buckley's time in charge of Carbery's mens senior footballers.</p><p>All this and more on this week's<em>&nbsp;Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by special guest Fiona Everard from Enniskeane, who last weekend became the 123.ie National Cross-Country senior women's champion in Gowran, Co Kilkenny.</p><p>Her victory came just 12 months after she won the novice category at the national championships, so it's fair to say she has come on leaps and bounds this year.</p><p>Kieran caught up with Everard to reflect on a brilliant weekend and to chat about her time training in Bandon as a kid, why moving to Galway has helped her kick on this year and her hopes and expectations ahead of the European Cross-Country Championships in Brussels next month.</p><p>We also have plenty to look forward to this weekend, as O'Donovan Rossas' ladies are heading abroad for their All-Ireland junior quarter-final against Glasgow Gaels this Saturday. It's not often a GAA team gets to travel across the water for a game so it's one they are looking forward to.</p><p>Castlehaven's mens senior team are also in action this weekend, with their Munster semi-final against Waterford's Rathgormack taking place on Sunday.</p><p>We also reflect on Tim Buckley's time in charge of Carbery's mens senior footballers.</p><p>All this and more on this week's<em>&nbsp;Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Laura O'Mahony on Skibb ladies' first Munster crown; Luke Meade on Newcestown's double dream]]></title>
			<itunes:title><![CDATA[Laura O'Mahony on Skibb ladies' first Munster crown; Luke Meade on Newcestown's double dream]]></itunes:title>
			<pubDate>Wed, 15 Nov 2023 17:03:51 GMT</pubDate>
			<itunes:duration>57:51</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>253</itunes:episode>
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			<description><![CDATA[<p>ON this week's <em>Star Sport Podcast&nbsp;</em>we have two special guests who are coming off the back of brilliant weekends for their respective clubs.</p><p>First up we hear from O'Donovan Rossa's Laura O'Mahony. The Skibb ladies won the club's first ever Munster LGFA crown at the weekend with a victory over Kerry champions Clounmacon/Moyvane, and are looking forward to a trip abroad in the All-Ireland series to face Glasgow Gaels in a fortnight's time.</p><p>We also chat to Luke Meade who captained Newcestown to their Senior A football title in Páirc Uí Chaoímh on Saturday. The West Cork club completed a rare double, having also won the Senior A hurling title a couple of weeks ago, and will now play at premier senior level in both codes next year.</p><p>We also talk about a charity match in aid of Marymount Hospice and how Castlehaven secured their spot in the Munster senior semi-final with a victory over Clare champions Cratloe.</p><p>All this and more on this week's<em> Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's <em>Star Sport Podcast&nbsp;</em>we have two special guests who are coming off the back of brilliant weekends for their respective clubs.</p><p>First up we hear from O'Donovan Rossa's Laura O'Mahony. The Skibb ladies won the club's first ever Munster LGFA crown at the weekend with a victory over Kerry champions Clounmacon/Moyvane, and are looking forward to a trip abroad in the All-Ireland series to face Glasgow Gaels in a fortnight's time.</p><p>We also chat to Luke Meade who captained Newcestown to their Senior A football title in Páirc Uí Chaoímh on Saturday. The West Cork club completed a rare double, having also won the Senior A hurling title a couple of weeks ago, and will now play at premier senior level in both codes next year.</p><p>We also talk about a charity match in aid of Marymount Hospice and how Castlehaven secured their spot in the Munster senior semi-final with a victory over Clare champions Cratloe.</p><p>All this and more on this week's<em> Star Sport Podcast.</em></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Barryroe captain Dave O'Sullivan on historic Carbery JAFC win; Newcestown v Dohenys preview]]></title>
			<itunes:title><![CDATA[Barryroe captain Dave O'Sullivan on historic Carbery JAFC win; Newcestown v Dohenys preview]]></itunes:title>
			<pubDate>Tue, 07 Nov 2023 16:54:40 GMT</pubDate>
			<itunes:duration>50:00</itunes:duration>
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			<itunes:episode>252</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's Star Sport Podcast we are chatting to David O’Sullivan, the captain of the Barryroe team who recently won their first ever Carbery Junior A football title following a brilliant win after extra time in a tight game against Kilmacabea.</p><p>The men in blue didn’t have long to celebrate after their victory because they were back out at the weekend in the Bon Secours Junior A championship, where they unfortunately lost to Castlemagner.</p><p>Despite that, David was in great form when speaking to us today to reflect on their historic victory a couple of weekends ago.</p><p>This Saturday at 5pm Páirc Uí Chaoímh will bear witness to a West Cork derby as Newcestown and Dohenys go head to head in a bid to bring the Kevin McTernan cup back West for the winter in the Senior A football final. We take a look at both team's chances in what is a highly anticipated game.</p><p>We also talk about the International Olympics Committee's decision to remove lightweight rowing from the Olympic programme from 2028 onwards. It means that Skibbereen's gold medallists Paul O''Donovan and Fintan McCarthy's final chance to add more medals to their lockers will come next year in Paris.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's Star Sport Podcast we are chatting to David O’Sullivan, the captain of the Barryroe team who recently won their first ever Carbery Junior A football title following a brilliant win after extra time in a tight game against Kilmacabea.</p><p>The men in blue didn’t have long to celebrate after their victory because they were back out at the weekend in the Bon Secours Junior A championship, where they unfortunately lost to Castlemagner.</p><p>Despite that, David was in great form when speaking to us today to reflect on their historic victory a couple of weekends ago.</p><p>This Saturday at 5pm Páirc Uí Chaoímh will bear witness to a West Cork derby as Newcestown and Dohenys go head to head in a bid to bring the Kevin McTernan cup back West for the winter in the Senior A football final. We take a look at both team's chances in what is a highly anticipated game.</p><p>We also talk about the International Olympics Committee's decision to remove lightweight rowing from the Olympic programme from 2028 onwards. It means that Skibbereen's gold medallists Paul O''Donovan and Fintan McCarthy's final chance to add more medals to their lockers will come next year in Paris.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mark Collins on Castlehaven's PSFC win; Eoghan Collins on Newcestown's SAHC win; Barryroe win first Carbery Junior A title!]]></title>
			<itunes:title><![CDATA[Mark Collins on Castlehaven's PSFC win; Eoghan Collins on Newcestown's SAHC win; Barryroe win first Carbery Junior A title!]]></itunes:title>
			<pubDate>Wed, 01 Nov 2023 18:28:56 GMT</pubDate>
			<itunes:duration>44:23</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/mark-collins-on-castlehavens-psfc-win-eoghan-collins-on-newc</link>
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			<itunes:subtitle>Castlehaven and Newcestown were both victorious in county finals at the weekend, while Barryroe conquered Carbery</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>251</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>THE West is well and truly awake on this week's <em>Star Sport Podcast</em> as we chat to Mark Collins, captain of the PSFC winners Castlehaven and Eoghan Collins, captain of the SAHC winners Newcestown.</p><p>Both men were in great form after their respective club's brilliant wins in Páirc Uí Chaoímh over the weekend.</p><p>Castlehaven claimed their first men's senior title since 2013, while Newcestown completed the first half of what they hope will be a double ahead of the Senior A football final against Dohenys, who have been waiting and ready for some time now.&nbsp;</p><p>There's also a special appearance on this week's podcast in the Mick McCarthy cup, as Star reporter and member of the Barryroe team which won their first ever Carbery Junior A title at the weekend, Seán Holland, brought the trophy in to the studio to reflect on a massive win.</p><p>We also look back at Bantry's PIFC final heartbreak and roundup the rest of West Cork's sporting news.</p><p>All this and more on this week's <em>Star Sport Podcast</em>.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and <a href="http://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em> is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>THE West is well and truly awake on this week's <em>Star Sport Podcast</em> as we chat to Mark Collins, captain of the PSFC winners Castlehaven and Eoghan Collins, captain of the SAHC winners Newcestown.</p><p>Both men were in great form after their respective club's brilliant wins in Páirc Uí Chaoímh over the weekend.</p><p>Castlehaven claimed their first men's senior title since 2013, while Newcestown completed the first half of what they hope will be a double ahead of the Senior A football final against Dohenys, who have been waiting and ready for some time now.&nbsp;</p><p>There's also a special appearance on this week's podcast in the Mick McCarthy cup, as Star reporter and member of the Barryroe team which won their first ever Carbery Junior A title at the weekend, Seán Holland, brought the trophy in to the studio to reflect on a massive win.</p><p>We also look back at Bantry's PIFC final heartbreak and roundup the rest of West Cork's sporting news.</p><p>All this and more on this week's <em>Star Sport Podcast</em>.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot,</a>&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a>, and <a href="http://twitter.com/westcorksport" rel="noopener noreferrer" target="_blank">@WestCorkSport</a></p><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p><em>The Star Sport Podcast</em> is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>West Cork clubs battling for silverware</title>
			<itunes:title>West Cork clubs battling for silverware</itunes:title>
			<pubDate>Wed, 25 Oct 2023 18:37:34 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/west-cork-clubs-battling-for-silverware</link>
			<acast:episodeId>6539606fab9fa20012f816ea</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-clubs-battling-for-silverware</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Castlehaven, Bantry, Newcestown, Barryroe and Kilmacabea are all taking part in big finals this weekend – we look ahead with former Cork footballer Haulie O'Sullivan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>250</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>WEST Cork is ready to take over the capital this weekend, as Castlehaven, Bantry Blues and Newcestown all take part in county finals in Pairc Uí Chaoimh.</p><p>On this week's podcast we welcome former Cork footballer Haulie O'Sullivan on to look ahead to what should be a great weekend of football and hurling, and to give his take on where each match could be won and lost.</p><p>Castlehaven are back in the big time against Nemo Rangers in the PSFC final, with throw in at 3pm on Sunday. The build up to that game will be punctuated by the not so small matter of a PIFC final against Cill na Martra in a mouthwatering tie at 1pm.</p><p>Before that, Newcestown and Bantry face off in the replay of their SAHC final on Saturday at 5pm.</p><p>We get Haulie's thoughts on that game, along with Cork County Board's decision to reschedule the SAFC final between Newcestown and Dohenys to the weekend of November 11/12th – a decision which has been described as ‘kick in the teeth’ for Dohenys.</p><p>Elsewhere, Barryroe and Kilmacabea get ready for a West Cork final this Friday night – there's plenty for podcast listeners to dig their teeth into this week!</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced and presented by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a> and Seán Holland.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WEST Cork is ready to take over the capital this weekend, as Castlehaven, Bantry Blues and Newcestown all take part in county finals in Pairc Uí Chaoimh.</p><p>On this week's podcast we welcome former Cork footballer Haulie O'Sullivan on to look ahead to what should be a great weekend of football and hurling, and to give his take on where each match could be won and lost.</p><p>Castlehaven are back in the big time against Nemo Rangers in the PSFC final, with throw in at 3pm on Sunday. The build up to that game will be punctuated by the not so small matter of a PIFC final against Cill na Martra in a mouthwatering tie at 1pm.</p><p>Before that, Newcestown and Bantry face off in the replay of their SAHC final on Saturday at 5pm.</p><p>We get Haulie's thoughts on that game, along with Cork County Board's decision to reschedule the SAFC final between Newcestown and Dohenys to the weekend of November 11/12th – a decision which has been described as ‘kick in the teeth’ for Dohenys.</p><p>Elsewhere, Barryroe and Kilmacabea get ready for a West Cork final this Friday night – there's plenty for podcast listeners to dig their teeth into this week!</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced and presented by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a> and Seán Holland.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tadhg Twomey ahead of Newcestown's SAHC final; Clonakilty victorious in Carbery hurling]]></title>
			<itunes:title><![CDATA[Tadhg Twomey ahead of Newcestown's SAHC final; Clonakilty victorious in Carbery hurling]]></itunes:title>
			<pubDate>Wed, 18 Oct 2023 17:23:30 GMT</pubDate>
			<itunes:duration>42:50</itunes:duration>
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			<acast:episodeId>6530140720efb900124b29ae</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>tadhg-twomey-ahead-of-newcestowns-sahc-final-clonakilty-vict</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>249</itunes:episode>
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			<description><![CDATA[<p>ON this week’s podcast we’re welcoming two special guests – first up is Ciarán Crowley, who is a joint-captain of the Clonakilty side who became Carbery Junior A Hurling champions at the weekend with 1-17 to 11 points victory over St James in Newcestown.</p><p>We’re also joined by Tadhg Twomey of Newcestown ahead of his club’s county senior A hurling final against Blarney this weekend – Twomey recently made his 150th championship appearance for Newcestown and is hoping his next one will be special.</p><p>We also look at the last edition of Jack Watch following Ireland's exit from the Rugby World Cup and what's coming up in this week's Southern Star.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Hosted by Dylan Mangan and Seán Holland.</p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week’s podcast we’re welcoming two special guests – first up is Ciarán Crowley, who is a joint-captain of the Clonakilty side who became Carbery Junior A Hurling champions at the weekend with 1-17 to 11 points victory over St James in Newcestown.</p><p>We’re also joined by Tadhg Twomey of Newcestown ahead of his club’s county senior A hurling final against Blarney this weekend – Twomey recently made his 150th championship appearance for Newcestown and is hoping his next one will be special.</p><p>We also look at the last edition of Jack Watch following Ireland's exit from the Rugby World Cup and what's coming up in this week's Southern Star.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Hosted by Dylan Mangan and Seán Holland.</p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[West Cork club football roundup & Lisa Harte on winning a county title with O'Donovan Rossa]]></title>
			<itunes:title><![CDATA[West Cork club football roundup & Lisa Harte on winning a county title with O'Donovan Rossa]]></itunes:title>
			<pubDate>Tue, 10 Oct 2023 16:23:37 GMT</pubDate>
			<itunes:duration>32:54</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/west-cork-club-football-roundup-lisa-harte-on-winning-a-coun</link>
			<acast:episodeId>65257a8a79959c0012f49f4c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-club-football-roundup-lisa-harte-on-winning-a-coun</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>248</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>WHAT a weekend of GAA it was in West Cork, with Castlehaven and O'Donovan Rossa both bringing home county LGFA titles, and multiple men's teams securing places in county finals.</p><p>Kieran and Dylan roundup the results and talking points from some of the biggest games of the year so far, including Castlehaven's victory in the premier senior football championship against St Finbarrs and why we're looking forward to an all West Cork final in Senior A.</p><p>Sean Holland chats to Lisa Harte, captain of O'Donovan Rossa about their great win over Dohenys in their Junior A final, and they also look ahead to her club's clash against North Tipperary in Munster this weekend.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WHAT a weekend of GAA it was in West Cork, with Castlehaven and O'Donovan Rossa both bringing home county LGFA titles, and multiple men's teams securing places in county finals.</p><p>Kieran and Dylan roundup the results and talking points from some of the biggest games of the year so far, including Castlehaven's victory in the premier senior football championship against St Finbarrs and why we're looking forward to an all West Cork final in Senior A.</p><p>Sean Holland chats to Lisa Harte, captain of O'Donovan Rossa about their great win over Dohenys in their Junior A final, and they also look ahead to her club's clash against North Tipperary in Munster this weekend.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Castlehaven's Mairead O'Driscoll ahead of LGFA senior B final]]></title>
			<itunes:title><![CDATA[Castlehaven's Mairead O'Driscoll ahead of LGFA senior B final]]></itunes:title>
			<pubDate>Thu, 05 Oct 2023 13:40:21 GMT</pubDate>
			<itunes:duration>22:39</itunes:duration>
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			<acast:episodeId>651ebcc6130f3400116d7a42</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>castlehavens-mairead-odriscoll-ahead-of-lgfa-senior-b-final</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>247</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>OUR special guest on this week's podcast is Mairead O’Driscoll, who has been one of the stalwarts of a team who has performed well, with this year being Haven's first year up in senior, and they have done well to get to the senior B final.</p><p>Kieran caught up with this week’s special guest earlier this week ahead of what is a huge weekend for Castlehaven who take on Fermoy in the Cork LGFA Senior B football final in MTU at 12pm on Saturday.</p><p>Haven beat Clonakilty in their semi-final last weekend, scoring 3-8 to their West Cork rivals’ 10 points to set up this Saturday’s final clash, and Kieran spoke to Mairead about that game, their journey into senior football and her hopes for the weekend.</p><p>Overall it’s a huge weekend of GAA action for West Cork teams as there seven men’s teams in county semi- finals and three women’s sides in LGFA finals.</p><p>This week’s Southern Star is out now and is the best place to read all about each of those games as we preview each and every one in detail.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>OUR special guest on this week's podcast is Mairead O’Driscoll, who has been one of the stalwarts of a team who has performed well, with this year being Haven's first year up in senior, and they have done well to get to the senior B final.</p><p>Kieran caught up with this week’s special guest earlier this week ahead of what is a huge weekend for Castlehaven who take on Fermoy in the Cork LGFA Senior B football final in MTU at 12pm on Saturday.</p><p>Haven beat Clonakilty in their semi-final last weekend, scoring 3-8 to their West Cork rivals’ 10 points to set up this Saturday’s final clash, and Kieran spoke to Mairead about that game, their journey into senior football and her hopes for the weekend.</p><p>Overall it’s a huge weekend of GAA action for West Cork teams as there seven men’s teams in county semi- finals and three women’s sides in LGFA finals.</p><p>This week’s Southern Star is out now and is the best place to read all about each of those games as we preview each and every one in detail.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Rugby legend Laura Guest on Ireland's World Cup chances and Jack Crowley's growing influence]]></title>
			<itunes:title><![CDATA[Rugby legend Laura Guest on Ireland's World Cup chances and Jack Crowley's growing influence]]></itunes:title>
			<pubDate>Wed, 27 Sep 2023 15:22:08 GMT</pubDate>
			<itunes:duration>53:42</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>rugby-legend-laura-guest-on-irelands-world-cup-chances-and-j</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>246</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by Munster and Ireland rugby legend Laura Guest to talk about Ireland's monumental clash against South Africa in the World Cup at the weekend – a game which featured West Cork's Jack Crowley, who came on and kicked three points to help confirm a massive victory.</p><p>Laura Guest is the region's most successful rugby player ever. She's played in three World Cups, coached and played for Munster and was part of Ireland's only Grand Slam winning women's team in 2013 – the same year she won the overall West Cork Sports Star of the Year Award.</p><p>She joins us to chat all things rugby including Crowley vs Byrne, Ireland's lineout and whether they can go all the way this autumn.</p><p>Elsewhere, we round up the latest West Cork GAA news as there are seven local clubs into county semi-finals following a great weekend of results for the majority of teams.</p><p>There's also Clonakilty's anger at monsoon conditions in Bandon, Ilen Rovers losing their relegation playoff, and we look ahead to two county hurling semi-finals involving West Cork clubs as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by Munster and Ireland rugby legend Laura Guest to talk about Ireland's monumental clash against South Africa in the World Cup at the weekend – a game which featured West Cork's Jack Crowley, who came on and kicked three points to help confirm a massive victory.</p><p>Laura Guest is the region's most successful rugby player ever. She's played in three World Cups, coached and played for Munster and was part of Ireland's only Grand Slam winning women's team in 2013 – the same year she won the overall West Cork Sports Star of the Year Award.</p><p>She joins us to chat all things rugby including Crowley vs Byrne, Ireland's lineout and whether they can go all the way this autumn.</p><p>Elsewhere, we round up the latest West Cork GAA news as there are seven local clubs into county semi-finals following a great weekend of results for the majority of teams.</p><p>There's also Clonakilty's anger at monsoon conditions in Bandon, Ilen Rovers losing their relegation playoff, and we look ahead to two county hurling semi-finals involving West Cork clubs as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fintan McCarthy on becoming a World Rowing Champion for the third time</title>
			<itunes:title>Fintan McCarthy on becoming a World Rowing Champion for the third time</itunes:title>
			<pubDate>Mon, 18 Sep 2023 16:05:41 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
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			<acast:episodeId>650873088298b50011b0f7e1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>fintan-mccarthy-on-becoming-a-world-rowing-champion-for-the-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>245</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we are joined by one of West Cork and Ireland's greatest athletes in Fintan McCarthy.</p><p>The Skibbereen man recently became a three-time WorldRowing Champion alongside fellow Aughadown native Paul O'Donovan at the World Rowing Championships in Belgrade, beating out the field to come first in the men's lightweight doubles final.</p><p>Paul and Fintan are in an ideal position now. Olympic champions, back-to-back world champions, with the boat already qualified for Paris, they are the men to beat.</p><p>Fintan spoke to Kieran about the confidence the pair have on the water, how their approach has had to change year-on-year, and looking forward to Paris 2024.</p><p>Elsewhere we look ahead to a huge weekend of club football action, with multiple West Cork teams hoping to earn a place in their grade's semi-finals, while others are looking to avoid relegation.</p><p>We also review a mixed weekend of hurling for West Cork clubs as Newcestown make it into a Senior A hurling semi-final, while Kilbrittain suffer penalty heartbreak and Bandon are relegated.</p><p>There's great news of eleven Cork players being nominated for PwC Camogie All-Stars and a whole lot more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">Access Credit Union</a>.</p><p>Access Credit Union - Where your bank&nbsp;really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by one of West Cork and Ireland's greatest athletes in Fintan McCarthy.</p><p>The Skibbereen man recently became a three-time WorldRowing Champion alongside fellow Aughadown native Paul O'Donovan at the World Rowing Championships in Belgrade, beating out the field to come first in the men's lightweight doubles final.</p><p>Paul and Fintan are in an ideal position now. Olympic champions, back-to-back world champions, with the boat already qualified for Paris, they are the men to beat.</p><p>Fintan spoke to Kieran about the confidence the pair have on the water, how their approach has had to change year-on-year, and looking forward to Paris 2024.</p><p>Elsewhere we look ahead to a huge weekend of club football action, with multiple West Cork teams hoping to earn a place in their grade's semi-finals, while others are looking to avoid relegation.</p><p>We also review a mixed weekend of hurling for West Cork clubs as Newcestown make it into a Senior A hurling semi-final, while Kilbrittain suffer penalty heartbreak and Bandon are relegated.</p><p>There's great news of eleven Cork players being nominated for PwC Camogie All-Stars and a whole lot more.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with <a href="https://accesscu.ie/" rel="noopener noreferrer" target="_blank">Access Credit Union</a>.</p><p>Access Credit Union - Where your bank&nbsp;really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Matthew Twomey on leaving Cork Camogie; Football roundup</title>
			<itunes:title>Matthew Twomey on leaving Cork Camogie; Football roundup</itunes:title>
			<pubDate>Mon, 11 Sep 2023 16:50:29 GMT</pubDate>
			<itunes:duration>48:45</itunes:duration>
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			<acast:episodeId>64ff4556b6e7b4001063ae88</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>matthew-twomey-on-leaving-cork-camogie-football-roundup</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>244</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by the now former Cork Camogie manager Matthew Twomey to chat about his time in charge of Cork, why he decided to step away from management, what it meant to beat Waterford in this year's All-Ireland final and more.</p><p>We also look back on a brilliant weekend of West Cork sport, which included Castlehaven and Clonakilty sealing their spots in the knockout stages of the premier SFC, Doheny's securing a senior IFC semi-final berth with a victory over relegation playoff-bound Ilen Rovers and a lot more.</p><p>There's also West Cork rowers securing spots in next year's Paris Olympics and Jack Crowley being a cool customer in the heat of a World Cup debut.</p><p>All this and more on this week's Southern Star.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by the now former Cork Camogie manager Matthew Twomey to chat about his time in charge of Cork, why he decided to step away from management, what it meant to beat Waterford in this year's All-Ireland final and more.</p><p>We also look back on a brilliant weekend of West Cork sport, which included Castlehaven and Clonakilty sealing their spots in the knockout stages of the premier SFC, Doheny's securing a senior IFC semi-final berth with a victory over relegation playoff-bound Ilen Rovers and a lot more.</p><p>There's also West Cork rowers securing spots in next year's Paris Olympics and Jack Crowley being a cool customer in the heat of a World Cup debut.</p><p>All this and more on this week's Southern Star.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Doheny's Colm O'Shea on their great start to this year's championship]]></title>
			<itunes:title><![CDATA[Doheny's Colm O'Shea on their great start to this year's championship]]></itunes:title>
			<pubDate>Tue, 05 Sep 2023 10:24:27 GMT</pubDate>
			<itunes:duration>36:08</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/dohenys-colm-oshea-on-their-great-start-to-this-years-champi</link>
			<acast:episodeId>64f701d9db70ff001179b622</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>dohenys-colm-oshea-on-their-great-start-to-this-years-champi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>243</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we hear from Colm O’Shea of Doheny’s, who head into this weekend’s senior A football championship clash against Ilen Rovers knowing that a win will guarantee them a spot in the semi-final, so while they have qualified from their group, there is still a lot to play for.</p><p>We’ll be hearing from Colm on that, his thoughts on where football is in general at the moment and why Doheny’s have gotten off to their great start this year.</p><p>Elsewhere, we chat about Darragh McElhinney's tough year ahead of an exclusive interview with him in this week's Southern Star and look forward to a huge weekend of football as the group stages of the championships come to a close with a lot on the line.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we hear from Colm O’Shea of Doheny’s, who head into this weekend’s senior A football championship clash against Ilen Rovers knowing that a win will guarantee them a spot in the semi-final, so while they have qualified from their group, there is still a lot to play for.</p><p>We’ll be hearing from Colm on that, his thoughts on where football is in general at the moment and why Doheny’s have gotten off to their great start this year.</p><p>Elsewhere, we chat about Darragh McElhinney's tough year ahead of an exclusive interview with him in this week's Southern Star and look forward to a huge weekend of football as the group stages of the championships come to a close with a lot on the line.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The rise of Jack Crowley</title>
			<itunes:title>The rise of Jack Crowley</itunes:title>
			<pubDate>Wed, 30 Aug 2023 15:18:05 GMT</pubDate>
			<itunes:duration>55:20</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/the-rise-of-jack-crowley</link>
			<acast:episodeId>64ef5daef585990011032bde</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>the-rise-of-jack-crowley</acast:episodeUrl>
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			<itunes:subtitle>We chat to some of the influential figures from Ireland and Innishannon rugby star Jack Crowley ahead of him becoming the first West Cork man to play in a Rugby World Cup.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>242</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week’s podcast we’re celebrating the news that Inishannon’s Jack Crowley will become the first West Cork man to participate in a Rugby World Cup in just a few weeks time following his inclusion in Andy Farrell’s squad.</p><p>We have two guests joining us to chat all things Jack – first up is Dan Murphy, who is president of Bandon Rugby Club where Crowley began his rugby career. He joins to chat with Kieran about Crowley’s rise so far and how proud the club is of his achievements to date.</p><p>We’re also joined by Régis Sonnes – the former Toulouse player and coach was in West Cork from 2014-2018 and worked with Crowley as a young man who was learning his trade. Régis is now back in West Cork and working with both Bandon RFC and Bandon Grammar School.</p><p>It's a packed podcast this week as we also chat about the start of a new West Cork League season, the upcoming World Rowing Championships, a defining weekend for West Cork clubs in the hurling championships and also take some time to congratulate ourselves on being shortlisted for a national award.</p><p>All this and more on this week's Southern Star.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week’s podcast we’re celebrating the news that Inishannon’s Jack Crowley will become the first West Cork man to participate in a Rugby World Cup in just a few weeks time following his inclusion in Andy Farrell’s squad.</p><p>We have two guests joining us to chat all things Jack – first up is Dan Murphy, who is president of Bandon Rugby Club where Crowley began his rugby career. He joins to chat with Kieran about Crowley’s rise so far and how proud the club is of his achievements to date.</p><p>We’re also joined by Régis Sonnes – the former Toulouse player and coach was in West Cork from 2014-2018 and worked with Crowley as a young man who was learning his trade. Régis is now back in West Cork and working with both Bandon RFC and Bandon Grammar School.</p><p>It's a packed podcast this week as we also chat about the start of a new West Cork League season, the upcoming World Rowing Championships, a defining weekend for West Cork clubs in the hurling championships and also take some time to congratulate ourselves on being shortlisted for a national award.</p><p>All this and more on this week's Southern Star.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Abbie Salter-Townshend on playing for Munster | Club football roundup</title>
			<itunes:title>Abbie Salter-Townshend on playing for Munster | Club football roundup</itunes:title>
			<pubDate>Wed, 23 Aug 2023 14:35:09 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/abbie-salter-townshend-on-playing-for-munster-club-football-</link>
			<acast:episodeId>64e6191ee813f70011060c5a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>abbie-salter-townshend-on-playing-for-munster-club-football-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're joined by Munster's Abbie Salter-Townshend to chat about her rugby career to date]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>241</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by the latest in the West Cork to Munster rugby production line – Abbie Salter-Townshend.</p><p>The Skibbereen woman and scrum-half made her first competitive Munster senior appearance in the province’s 41-14 bonus-point victory away to Ulster in the Vodafone Women’s Interprovincial Championship opener. Last weekend, the she featured again, as eight-try Munster hammered Connacht 46-7, which has Niamh Briggs’ side in contention for silverware.</p><p>Matthew Hurley caught up with Abbie ahead of this weekend’s game against Leinster.</p><p>Elsewhere, Kieran and Dylan chat about a big weekend of club football which has left West Cork clubs in some interesting spots heading into the final round of the group stage of the club championships.</p><p>Clonakilty and Carbery Rangers battled to a low-scoring draw, which leaves the West Cork 'group of death' in a position where the three big-hitting West Cork teams – Clonakilty, Castlehaven and Carbery Rangers – all need a result in the final round to qualify for the knockouts.</p><p>Fortunes vary for other West Cork teams, as Dohenys are flying while Ilen Rovers need a result in their final game to avoid a relegation final.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by the latest in the West Cork to Munster rugby production line – Abbie Salter-Townshend.</p><p>The Skibbereen woman and scrum-half made her first competitive Munster senior appearance in the province’s 41-14 bonus-point victory away to Ulster in the Vodafone Women’s Interprovincial Championship opener. Last weekend, the she featured again, as eight-try Munster hammered Connacht 46-7, which has Niamh Briggs’ side in contention for silverware.</p><p>Matthew Hurley caught up with Abbie ahead of this weekend’s game against Leinster.</p><p>Elsewhere, Kieran and Dylan chat about a big weekend of club football which has left West Cork clubs in some interesting spots heading into the final round of the group stage of the club championships.</p><p>Clonakilty and Carbery Rangers battled to a low-scoring draw, which leaves the West Cork 'group of death' in a position where the three big-hitting West Cork teams – Clonakilty, Castlehaven and Carbery Rangers – all need a result in the final round to qualify for the knockouts.</p><p>Fortunes vary for other West Cork teams, as Dohenys are flying while Ilen Rovers need a result in their final game to avoid a relegation final.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Carbery boss Tim Buckley & preview of club football action]]></title>
			<itunes:title><![CDATA[Carbery boss Tim Buckley & preview of club football action]]></itunes:title>
			<pubDate>Wed, 16 Aug 2023 15:48:17 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/carbery-boss-tim-buckley-preview-of-club-football-action</link>
			<acast:episodeId>64dcefc2d406ae00114ef3dc</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>carbery-boss-tim-buckley-preview-of-club-football-action</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're joined by the Carbery manager Tim Buckley ahead of his side's game against Duhallow next week; we also look ahead to a juicy round of fixtures in the club football championships]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>240</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by Carbery boss Tim Buckley, who is looking forward to defending the Tadhg Crowley cup this season.</p><p>The West Cork divisional side take on Duhallow on Thursday 24th at 7.30pm in Páirc Uí Rinn in the College/Divisional section semi final and Matthew has been chatting to Buckley ahead of that game about his love of knock-out football and lots more.</p><p>Kieran is away on holiday this week, so Matthew and Dylan join forces to preview this weekend's club football action, with the headline game being Clonakilty vs Carbery Rangers – both teams will be desperate for a win following positive results in the opening round of fixtures.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://img.resized.co/southernstar/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltYWdlcy5zb3V0aGVybnN0YXIuaWVcXFwvdXBsb2Fkc1xcXC8yMDIzXFxcLzA3XFxcLzEwMDgzOTQ4XFxcL1Nwb3J0LW9mZmVyLXNvY2lhbC1lMTY4OTU5NDk1MjM1OS5qcGdcIixcIndpZHRoXCI6XCJcIixcImhlaWdodFwiOlwiXCIsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5zb3V0aGVybnN0YXIuaWVcXFwvaW1hZ2VzXFxcL3BsYWNlaG9sZGVyLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI1ZjYzMGYzODQ5N2IzN2Y3M2QzNWRiZDZkNzhkOTllOTM5ZjVjNDJiIn0=/podcast-cork-camogie-manager-captain-talk-all-ireland-final-club-championship-roundup.jpg"></p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/matthurley_01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by Carbery boss Tim Buckley, who is looking forward to defending the Tadhg Crowley cup this season.</p><p>The West Cork divisional side take on Duhallow on Thursday 24th at 7.30pm in Páirc Uí Rinn in the College/Divisional section semi final and Matthew has been chatting to Buckley ahead of that game about his love of knock-out football and lots more.</p><p>Kieran is away on holiday this week, so Matthew and Dylan join forces to preview this weekend's club football action, with the headline game being Clonakilty vs Carbery Rangers – both teams will be desperate for a win following positive results in the opening round of fixtures.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://img.resized.co/southernstar/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltYWdlcy5zb3V0aGVybnN0YXIuaWVcXFwvdXBsb2Fkc1xcXC8yMDIzXFxcLzA3XFxcLzEwMDgzOTQ4XFxcL1Nwb3J0LW9mZmVyLXNvY2lhbC1lMTY4OTU5NDk1MjM1OS5qcGdcIixcIndpZHRoXCI6XCJcIixcImhlaWdodFwiOlwiXCIsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5zb3V0aGVybnN0YXIuaWVcXFwvaW1hZ2VzXFxcL3BsYWNlaG9sZGVyLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI1ZjYzMGYzODQ5N2IzN2Y3M2QzNWRiZDZkNzhkOTllOTM5ZjVjNDJiIn0=/podcast-cork-camogie-manager-captain-talk-all-ireland-final-club-championship-roundup.jpg"></p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/matthurley_01" rel="noopener noreferrer" target="_blank">@matt_hurley01</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fiona Keating & Saoirse McCarthy on how it feels to be All-Ireland champions]]></title>
			<itunes:title><![CDATA[Fiona Keating & Saoirse McCarthy on how it feels to be All-Ireland champions]]></itunes:title>
			<pubDate>Wed, 09 Aug 2023 11:54:50 GMT</pubDate>
			<itunes:duration>30:57</itunes:duration>
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			<acast:episodeId>64d37c4d8c62ad001078f342</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>fiona-keating-saoirse-mccarthy-on-how-it-feels-to-be-all-ire</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>239</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we have two newly-crowned All-Ireland champions, Fiona Keating and Saoirse McCarthy, who joined us from Flannery's bar in Cork city to tell us all about how it felt to end Cork's 5-year wait for the O'Duffy Cup.</p><p>Cork hammered opponents Waterford in the final on Sunday by 5-13 to 0-9, and were dominant throughout.</p><p>The West Cork contingent performed well, with Fiona Keating grabbing herself a goal in Croke Park.</p><p>Keating &amp; McCarthy joined Kieran to discuss that winning feeling, how much it means to them and why doing it together was the best part.</p><p>We also chat briefly about the first weekend of the hurling club championships, Phil Healy's decision to step back from athletics for the rest of the summer season, and Conor Hourihane's delight at becoming Derby County captain.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we have two newly-crowned All-Ireland champions, Fiona Keating and Saoirse McCarthy, who joined us from Flannery's bar in Cork city to tell us all about how it felt to end Cork's 5-year wait for the O'Duffy Cup.</p><p>Cork hammered opponents Waterford in the final on Sunday by 5-13 to 0-9, and were dominant throughout.</p><p>The West Cork contingent performed well, with Fiona Keating grabbing herself a goal in Croke Park.</p><p>Keating &amp; McCarthy joined Kieran to discuss that winning feeling, how much it means to them and why doing it together was the best part.</p><p>We also chat briefly about the first weekend of the hurling club championships, Phil Healy's decision to step back from athletics for the rest of the summer season, and Conor Hourihane's delight at becoming Derby County captain.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork camogie captain & manager talk All-Ireland final; Club championship roundup]]></title>
			<itunes:title><![CDATA[Cork camogie captain & manager talk All-Ireland final; Club championship roundup]]></itunes:title>
			<pubDate>Mon, 31 Jul 2023 17:01:31 GMT</pubDate>
			<itunes:duration>1:13:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>238</itunes:episode>
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			<description><![CDATA[<p>WE have a bumper episode of the Star Sport Podcast this week, with two interviews with Cork captain Amy O'Connor and manager Matthew Twomey ahead of this weekend's All-Ireland senior camogie final.</p><p>Cork are looking to get their hands on a first title since 2018, while their opponents Waterford are in their first final in 78 years and will give Twomey's team a tough game on Sunday.</p><p>While Cork have come up short in recent finals, captain Amy O'Connor believes the experience the squad has of big days at Croke Park will help them to victory, while Matthew Twomey's job is to make sure the players' mentality is right before throw in.</p><p>We also look back at an exciting opening round of games as the club championships got underway at the weekend, with some statements wins, surprising results and one very controversial 'draw'.</p><p>Matthew Hurley joins Kieran and Dylan for a roundup of how the West Cork clubs got on.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://img.resized.co/southernstar/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltYWdlcy5zb3V0aGVybnN0YXIuaWVcXFwvdXBsb2Fkc1xcXC8yMDIzXFxcLzA3XFxcLzEwMDgzOTQ4XFxcL1Nwb3J0LW9mZmVyLXNvY2lhbC1lMTY4OTU5NDk1MjM1OS5qcGdcIixcIndpZHRoXCI6XCJcIixcImhlaWdodFwiOlwiXCIsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5zb3V0aGVybnN0YXIuaWVcXFwvaW1hZ2VzXFxcL3BsYWNlaG9sZGVyLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI1ZjYzMGYzODQ5N2IzN2Y3M2QzNWRiZDZkNzhkOTllOTM5ZjVjNDJiIn0=/podcast-clonakilty-s-mark-white-on-the-2023-county-championships.jpg"></p><p>Use the code <strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Elsewhere on the podcast we chat about Cork's great win over Galway to earn their place in this year's All-Ireland senior camogie final against Waterford, Plunkett's have completed the double with a convincing victory over Ballyclough in the confined junior B hurling championship final, and we look ahead to what looks like a busy weekend for West Cork athletes at the&nbsp;Irish National Outdoor Athletics championships.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE have a bumper episode of the Star Sport Podcast this week, with two interviews with Cork captain Amy O'Connor and manager Matthew Twomey ahead of this weekend's All-Ireland senior camogie final.</p><p>Cork are looking to get their hands on a first title since 2018, while their opponents Waterford are in their first final in 78 years and will give Twomey's team a tough game on Sunday.</p><p>While Cork have come up short in recent finals, captain Amy O'Connor believes the experience the squad has of big days at Croke Park will help them to victory, while Matthew Twomey's job is to make sure the players' mentality is right before throw in.</p><p>We also look back at an exciting opening round of games as the club championships got underway at the weekend, with some statements wins, surprising results and one very controversial 'draw'.</p><p>Matthew Hurley joins Kieran and Dylan for a roundup of how the West Cork clubs got on.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://img.resized.co/southernstar/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltYWdlcy5zb3V0aGVybnN0YXIuaWVcXFwvdXBsb2Fkc1xcXC8yMDIzXFxcLzA3XFxcLzEwMDgzOTQ4XFxcL1Nwb3J0LW9mZmVyLXNvY2lhbC1lMTY4OTU5NDk1MjM1OS5qcGdcIixcIndpZHRoXCI6XCJcIixcImhlaWdodFwiOlwiXCIsXCJkZWZhdWx0XCI6XCJodHRwczpcXFwvXFxcL3d3dy5zb3V0aGVybnN0YXIuaWVcXFwvaW1hZ2VzXFxcL3BsYWNlaG9sZGVyLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI1ZjYzMGYzODQ5N2IzN2Y3M2QzNWRiZDZkNzhkOTllOTM5ZjVjNDJiIn0=/podcast-clonakilty-s-mark-white-on-the-2023-county-championships.jpg"></p><p>Use the code <strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Elsewhere on the podcast we chat about Cork's great win over Galway to earn their place in this year's All-Ireland senior camogie final against Waterford, Plunkett's have completed the double with a convincing victory over Ballyclough in the confined junior B hurling championship final, and we look ahead to what looks like a busy weekend for West Cork athletes at the&nbsp;Irish National Outdoor Athletics championships.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Clonakilty's Mark White on the 2023 county championships]]></title>
			<itunes:title><![CDATA[Clonakilty's Mark White on the 2023 county championships]]></itunes:title>
			<pubDate>Mon, 24 Jul 2023 16:56:30 GMT</pubDate>
			<itunes:duration>35:04</itunes:duration>
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			<itunes:subtitle>We chat to the Clon captain about his hopes for the season ahead and look at a packed weekend of championship football</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>237</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by Clonakilty captain and goalkeeper Mark White, who joins the podcast to chat ahead of the club championships this weekend.</p><p>Clonakilty are in the West Cork 'group of death' along with Castlehaven, Rosscarbery and Valley Rovers, who are their opponents in their opening clash this Saturday evening at 7.30pm in Bandon.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2023/07/10083948/Sport-offer-social-e1689594952359.jpg"></p><p>Use the code&nbsp;<strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Elsewhere on the podcast we chat about Cork's great win over Galway to earn their place in this year's All-Ireland senior camogie final against Waterford, Plunkett's have completed the double with a convincing victory over Ballyclough in the confined junior B hurling championship final, and we look ahead to what looks like a busy weekend for West Cork athletes at the Irish National Outdoor Athletics championships.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by Clonakilty captain and goalkeeper Mark White, who joins the podcast to chat ahead of the club championships this weekend.</p><p>Clonakilty are in the West Cork 'group of death' along with Castlehaven, Rosscarbery and Valley Rovers, who are their opponents in their opening clash this Saturday evening at 7.30pm in Bandon.</p><p>There will be plenty of coverage of the busy club period in the Star, so now is the best time to become a Southern Star Premium Subscriber. Sign up today and get 50% off your first two months, which is just €8 per week for your first 8 weeks, for the best West Cork sport coverage.</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2023/07/10083948/Sport-offer-social-e1689594952359.jpg"></p><p>Use the code&nbsp;<strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe,&nbsp;<a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Elsewhere on the podcast we chat about Cork's great win over Galway to earn their place in this year's All-Ireland senior camogie final against Waterford, Plunkett's have completed the double with a convincing victory over Ballyclough in the confined junior B hurling championship final, and we look ahead to what looks like a busy weekend for West Cork athletes at the Irish National Outdoor Athletics championships.</p><p>All this and more on this week's Star Sport Podcast.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Ciara O'Sullivan on female inter-county player protests]]></title>
			<itunes:title><![CDATA[Ciara O'Sullivan on female inter-county player protests]]></itunes:title>
			<pubDate>Wed, 19 Jul 2023 15:55:32 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
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			<acast:episodeId>64b80774c23a750011e5e77c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>ciara-osullivan-on-female-inter-county-player-protests</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>236</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're joined by eight-time All-Ireland winner Ciara O'Sullivan to chat about the ongoing protests from female inter-county footballers and camogie players.</p><p>A statement released on June 19th by the Gaelic Players Association (GPA) revealed the players felt that 'our National Governing Bodies do not want to hear our real concerns.'</p><p>Since then, inter-county teams have been playing under protest, with both teams at last weekend's All-Ireland quarter-final between Cork and Armagh wearing jerseys with a sign saying #UnitedForEquality, and players will refuse to fulfil official media obligations for the rest of the championship season.</p><p>It's a fluid situation, but Ciara O'Sullivan joined us to give the players perspective on what progress has been made and what their hopes for the future are.</p><p>Elsewhere, we chat about Plunkett's brilliant county junior B football championship win and if they can make it a double with the club's hurling team in another junior B final this weekend. There's also news in rowing as Skibbereen Rowing Club added to their long list of honours at the National Championship, while Nicola Tuthill performed admirably at her first European U23 championships in Finland.</p><p>All this and more on this week's Star Sport Podcast.</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2023/07/10083948/Sport-offer-social-e1689594952359.jpg"></p><p>Subscribe to the Southern Star today and get 50% off your first two months on a monthly or annual subscription.</p><p>Use the code&nbsp;<strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe, <a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by eight-time All-Ireland winner Ciara O'Sullivan to chat about the ongoing protests from female inter-county footballers and camogie players.</p><p>A statement released on June 19th by the Gaelic Players Association (GPA) revealed the players felt that 'our National Governing Bodies do not want to hear our real concerns.'</p><p>Since then, inter-county teams have been playing under protest, with both teams at last weekend's All-Ireland quarter-final between Cork and Armagh wearing jerseys with a sign saying #UnitedForEquality, and players will refuse to fulfil official media obligations for the rest of the championship season.</p><p>It's a fluid situation, but Ciara O'Sullivan joined us to give the players perspective on what progress has been made and what their hopes for the future are.</p><p>Elsewhere, we chat about Plunkett's brilliant county junior B football championship win and if they can make it a double with the club's hurling team in another junior B final this weekend. There's also news in rowing as Skibbereen Rowing Club added to their long list of honours at the National Championship, while Nicola Tuthill performed admirably at her first European U23 championships in Finland.</p><p>All this and more on this week's Star Sport Podcast.</p><p><img src="https://s3-eu-west-1.amazonaws.com/pplus.images.southernstar.ie/uploads/2023/07/10083948/Sport-offer-social-e1689594952359.jpg"></p><p>Subscribe to the Southern Star today and get 50% off your first two months on a monthly or annual subscription.</p><p>Use the code&nbsp;<strong>6Jd0dhub&nbsp;</strong>when signing up to avail of this offer.</p><p>Click 'Have a discount code?' when signing up to enter the code – for full details and to subscribe, <a href="http://southernstar.ie/offers" rel="noopener noreferrer" target="_blank">click here.</a></p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Cork GAA CEO Kevin O'Donovan on PUC debt and why football is 'unwatchable']]></title>
			<itunes:title><![CDATA[Cork GAA CEO Kevin O'Donovan on PUC debt and why football is 'unwatchable']]></itunes:title>
			<pubDate>Wed, 12 Jul 2023 15:28:52 GMT</pubDate>
			<itunes:duration>49:27</itunes:duration>
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			<acast:episodeId>64ad90bf76b88f0011413f26</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>kevin-odonovan-on-puc-debt-future-of-cork</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>235</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>CORK GAA CEO Kevin O'Donovan joined this week's Star Sport Podcast to chat about all things Cork GAA.</p><p>O'Donovan spoke to Star Sport editor Kieran McCarthy about the ongoing attempts to secure naming rights for Páirc Uí Chaoimh, why he wouldn't go to a football game as a spectator anymore, where he thinks the game needs to improve and the future of coach Kevin Walsh</p><p>See this week's Southern Star – out Thursday, July 13th – for more from O'Donovan on potential rule changes to a game he says 'has outgrown the rules we have now'.</p><p>We also have the usual West Cork Sport roundup, featuring a massive win for Cork camogie in their All-Ireland quarter-final against Kilkenny, Paul O'Donovan and Fintan McCarthy's first loss in after a 21-race winning streak and Plunkett's march on towards a rare junior B county double with both hurling and football teams in their respective finals.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CORK GAA CEO Kevin O'Donovan joined this week's Star Sport Podcast to chat about all things Cork GAA.</p><p>O'Donovan spoke to Star Sport editor Kieran McCarthy about the ongoing attempts to secure naming rights for Páirc Uí Chaoimh, why he wouldn't go to a football game as a spectator anymore, where he thinks the game needs to improve and the future of coach Kevin Walsh</p><p>See this week's Southern Star – out Thursday, July 13th – for more from O'Donovan on potential rule changes to a game he says 'has outgrown the rules we have now'.</p><p>We also have the usual West Cork Sport roundup, featuring a massive win for Cork camogie in their All-Ireland quarter-final against Kilkenny, Paul O'Donovan and Fintan McCarthy's first loss in after a 21-race winning streak and Plunkett's march on towards a rare junior B county double with both hurling and football teams in their respective finals.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Cork football season review</title>
			<itunes:title>Cork football season review</itunes:title>
			<pubDate>Wed, 05 Jul 2023 16:19:29 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-football-season-review</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>234</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>&nbsp;</p><p>ON this week's podcast we're taking a look back on the season that was for Cork's senior mens football team following their defeat to Derry in the All-Ireland quarter-final at the weekend.</p><p>It wasn’t quite to be on Sunday in Croke Park as the Rebels bowed out of the championship with a 1-12 to 1-8 defeat to Derry, but it has been an positive season overall.</p><p>We're handing out some unofficial Southern Star Cork GAA football awards for standout performances of the year.</p><p>We also turn our attention to two big wins for Cork inter-county teams at the weekend as both the camogie and ladies football teams advanced into their respective quarter finals with convincing wins against Clare and Tipperary.</p><p>There's news of upcoming West Cork athletes after some big performances at this years U23 national championships, while we also chat about Jack Crowley's rise to stardom as he was named the latest monthly winner of a Celtic Ross Hotel West Cork Sports Star award.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>&nbsp;</p><p>ON this week's podcast we're taking a look back on the season that was for Cork's senior mens football team following their defeat to Derry in the All-Ireland quarter-final at the weekend.</p><p>It wasn’t quite to be on Sunday in Croke Park as the Rebels bowed out of the championship with a 1-12 to 1-8 defeat to Derry, but it has been an positive season overall.</p><p>We're handing out some unofficial Southern Star Cork GAA football awards for standout performances of the year.</p><p>We also turn our attention to two big wins for Cork inter-county teams at the weekend as both the camogie and ladies football teams advanced into their respective quarter finals with convincing wins against Clare and Tipperary.</p><p>There's news of upcoming West Cork athletes after some big performances at this years U23 national championships, while we also chat about Jack Crowley's rise to stardom as he was named the latest monthly winner of a Celtic Ross Hotel West Cork Sports Star award.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Can Cork take down Derry & Drinagh Rangers joint-managers on their 22-year reign]]></title>
			<itunes:title><![CDATA[Can Cork take down Derry & Drinagh Rangers joint-managers on their 22-year reign]]></itunes:title>
			<pubDate>Wed, 28 Jun 2023 15:54:52 GMT</pubDate>
			<itunes:duration>1:08:35</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>can-cork-take-down-derry-drinagh-rangers-joint-managers-on-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>233</itunes:episode>
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			<description><![CDATA[<p>WE have not one, not two but THREE special guests on this week’s podcast.</p><p>First up we’ll be hearing from former Cork footballer Haulie O’Sullivan who joined Kieran to chat about the small matter of an All-Ireland quarter final against Derry this weekend. Haulie is great whenever we have him on and while Cork have been brilliant so far in the championship he says there’s room for improvement still so bring on Sunday!</p><p>Later on we’ll be joined by the Drinagh Rangers management dream team of Don Hurley and Declan Deasy. The pair have led Drinagh to unprecedented success in the West Cork League over their 22 year reign, but they’re stepping away from next season so they’re joining the podcast to reflect on their time in charge.</p><p>We also have a roundup of the latest on the continuing dual player debacle, news of a renowned coach joining Bandon rugby and how Carbery Rangers avoided relegation from the Cork Credit Unions Division 1.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital subscription <a href="http://subscribe.southernstar.ie" rel="noopener noreferrer" target="_blank">by clicking here.</a></p><h2><strong>Use code NmDDfjfV when signing up to get your first month for just €1!</strong></h2><p>Follow our hosts on Twitter:&nbsp;@dyldonot&nbsp;&amp;&nbsp;@KieranMcC_SS</p><p>Produced by&nbsp;Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE have not one, not two but THREE special guests on this week’s podcast.</p><p>First up we’ll be hearing from former Cork footballer Haulie O’Sullivan who joined Kieran to chat about the small matter of an All-Ireland quarter final against Derry this weekend. Haulie is great whenever we have him on and while Cork have been brilliant so far in the championship he says there’s room for improvement still so bring on Sunday!</p><p>Later on we’ll be joined by the Drinagh Rangers management dream team of Don Hurley and Declan Deasy. The pair have led Drinagh to unprecedented success in the West Cork League over their 22 year reign, but they’re stepping away from next season so they’re joining the podcast to reflect on their time in charge.</p><p>We also have a roundup of the latest on the continuing dual player debacle, news of a renowned coach joining Bandon rugby and how Carbery Rangers avoided relegation from the Cork Credit Unions Division 1.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital subscription <a href="http://subscribe.southernstar.ie" rel="noopener noreferrer" target="_blank">by clicking here.</a></p><h2><strong>Use code NmDDfjfV when signing up to get your first month for just €1!</strong></h2><p>Follow our hosts on Twitter:&nbsp;@dyldonot&nbsp;&amp;&nbsp;@KieranMcC_SS</p><p>Produced by&nbsp;Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Cork v Mayo reaction & Tony Stephenson on the power of kickboxing]]></title>
			<itunes:title><![CDATA[Cork v Mayo reaction & Tony Stephenson on the power of kickboxing]]></itunes:title>
			<pubDate>Mon, 19 Jun 2023 15:32:10 GMT</pubDate>
			<itunes:duration>48:49</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/cork-v-mayo-reaction-tony-stephenson-on-the-power-of-kickbox</link>
			<acast:episodeId>649074fb05d5d20011175d9f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-v-mayo-reaction-tony-stephenson-on-the-power-of-kickbox</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>232</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast, we're joined by Bantry kickboxer Tony Stephenson, who is getting ready to travel to Poland as part of Team Ireland in the European Games.</p><p>This is the first time the sport has been included in the games and Stephenson goes to Krackow with a great chance of getting into the medals, saying that he is targeting a gold medal.</p><p>We chat to him about his excitement for the games, what kickboxing can do for your confidence and how it has helped him in the darkest moments.</p><p>In other news, we're chatting about Cork's statement win against Mayo at the weekend and look ahead to their home preliminary quarter final against Roscommon this Saturday.</p><p>We also have a roundup of the latest on the dual player debacle and the history-making West Cork Academy.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast, we're joined by Bantry kickboxer Tony Stephenson, who is getting ready to travel to Poland as part of Team Ireland in the European Games.</p><p>This is the first time the sport has been included in the games and Stephenson goes to Krackow with a great chance of getting into the medals, saying that he is targeting a gold medal.</p><p>We chat to him about his excitement for the games, what kickboxing can do for your confidence and how it has helped him in the darkest moments.</p><p>In other news, we're chatting about Cork's statement win against Mayo at the weekend and look ahead to their home preliminary quarter final against Roscommon this Saturday.</p><p>We also have a roundup of the latest on the dual player debacle and the history-making West Cork Academy.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dual player clashes continue and Luke Meade on Cork Hurling</title>
			<itunes:title>Dual player clashes continue and Luke Meade on Cork Hurling</itunes:title>
			<pubDate>Wed, 14 Jun 2023 15:40:43 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/dual-player-clashes-continue-and-luke-meade-on-cork-hurling</link>
			<acast:episodeId>6489df7b9bdbb9001157978d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>dual-player-clashes-continue-and-luke-meade-on-cork-hurling</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>231</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we catch up with Cork and Newcestown star Luke Meade.</p><p>Meade joins us to chat about Cork's exit from Munster hurling, the disappointment at not being involved in the All-Ireland series further into the summer and the importance of being the only Carbery division representative in the senior Cork hurling setup.</p><p>There's big news in relation to Cork's four dual players, who face the prospect of being forced to choose between camogie and football this weekend.</p><p>We also talk about Cork's chances in this weekend's SFC clash with Mayo in the Gaelic Grounds. John Cleary's men will be looking to build on a good performance against Kerry last time around and have the potential to get a surprise result on Sunday.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we catch up with Cork and Newcestown star Luke Meade.</p><p>Meade joins us to chat about Cork's exit from Munster hurling, the disappointment at not being involved in the All-Ireland series further into the summer and the importance of being the only Carbery division representative in the senior Cork hurling setup.</p><p>There's big news in relation to Cork's four dual players, who face the prospect of being forced to choose between camogie and football this weekend.</p><p>We also talk about Cork's chances in this weekend's SFC clash with Mayo in the Gaelic Grounds. John Cleary's men will be looking to build on a good performance against Kerry last time around and have the potential to get a surprise result on Sunday.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Cork v Kerry penalty fallout & Conor Hourihane on life at Derby County]]></title>
			<itunes:title><![CDATA[Cork v Kerry penalty fallout & Conor Hourihane on life at Derby County]]></itunes:title>
			<pubDate>Wed, 07 Jun 2023 16:30:05 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/cork-v-kerry-reaction-conor-hourihane-on-being-back-in-west-</link>
			<acast:episodeId>6480ac4ad9a8290011656767</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-v-kerry-reaction-conor-hourihane-on-being-back-in-west-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We catch up with Conor Hourihane as he spends time back in West Cork and react to 'that' penalty in Cork's SFC loss to Kerry.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>230</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're chatting to one of Bandon's biggest sport stars, Conor Hourihane.</p><p>Kieran McCarthy caught up with the Derby County soccer player at the opening of the Bandon Family Resource Centre this week to chat about the performances that got him into the League One team of the season, his future with Ireland and what it's like to be considered a hero in his hometown.</p><p>We also cover the reaction to&nbsp;<em>that</em> penalty in Cork's SFC loss to Kerry.</p><p>John Cleary was left frustrated at a decision which swung the game in the Kingdom's favour, and Cork will be disappointed at losing in a game which was there for the taking.</p><p>There's also next week's Kennedy Cup to look forward to, and more on how Munster's URC win will propel West Cork rugby to new heights.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're chatting to one of Bandon's biggest sport stars, Conor Hourihane.</p><p>Kieran McCarthy caught up with the Derby County soccer player at the opening of the Bandon Family Resource Centre this week to chat about the performances that got him into the League One team of the season, his future with Ireland and what it's like to be considered a hero in his hometown.</p><p>We also cover the reaction to&nbsp;<em>that</em> penalty in Cork's SFC loss to Kerry.</p><p>John Cleary was left frustrated at a decision which swung the game in the Kingdom's favour, and Cork will be disappointed at losing in a game which was there for the taking.</p><p>There's also next week's Kennedy Cup to look forward to, and more on how Munster's URC win will propel West Cork rugby to new heights.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[West Cork men power Munster to URC win & Cork v Kerry preview]]></title>
			<itunes:title><![CDATA[West Cork men power Munster to URC win & Cork v Kerry preview]]></itunes:title>
			<pubDate>Wed, 31 May 2023 16:16:07 GMT</pubDate>
			<itunes:duration>49:25</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/west-cork-men-power-munster-to-urc-win-cork-v-kerry-preview</link>
			<acast:episodeId>647772c7dabaa10011096ff7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-men-power-munster-to-urc-win-cork-v-kerry-preview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsE6M3GC9+NvWkVhT2QTr/A4qdYSJ1t9aYb2vzK+1cryDRPRJaznFoc0NDYJMOvSsvuaj+uwRN2ZbTsIKvZGcGO3EgGPthlmvWHZxJsSgN3i63GcsVDOBeJrWaTicKOs3s]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>229</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're celebrating West Cork's influence on Munster's brilliant URC Championship win away, in South Africa, against the Stormers.</p><p>Tom Savage from&nbsp;<a href="https://www.threeredkings.com/" rel="noopener noreferrer" target="_blank">Three Red Kings</a>&nbsp;joins us to break down the huge impact West Cork men had on the final and the season as a whole, including Rosscarbery's John Hodnett, Inishannon's Jack Crowley, Skibbereen's Gavin Coombes and the Wycherley brothers from Bantry.</p><p>It's fair to say the West Cork Mafia are running things for Munster.</p><p>We're also chatting about Cork's big game against Kerry in the SFC group stage this weekend. Cork won their opening game against Louth, while Kerry will be eager to bounce back after their loss to Mayo.</p><p>Can Cork break the recent trend against the Kingdom? Kieran McCarthy and Matthew Hurley give their thoughts.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're celebrating West Cork's influence on Munster's brilliant URC Championship win away, in South Africa, against the Stormers.</p><p>Tom Savage from&nbsp;<a href="https://www.threeredkings.com/" rel="noopener noreferrer" target="_blank">Three Red Kings</a>&nbsp;joins us to break down the huge impact West Cork men had on the final and the season as a whole, including Rosscarbery's John Hodnett, Inishannon's Jack Crowley, Skibbereen's Gavin Coombes and the Wycherley brothers from Bantry.</p><p>It's fair to say the West Cork Mafia are running things for Munster.</p><p>We're also chatting about Cork's big game against Kerry in the SFC group stage this weekend. Cork won their opening game against Louth, while Kerry will be eager to bounce back after their loss to Mayo.</p><p>Can Cork break the recent trend against the Kingdom? Kieran McCarthy and Matthew Hurley give their thoughts.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Cork v Louth SFC preview & Cork v Kerry Munster LGFA final preview]]></title>
			<itunes:title><![CDATA[Cork v Louth SFC preview & Cork v Kerry Munster LGFA final preview]]></itunes:title>
			<pubDate>Wed, 24 May 2023 17:05:24 GMT</pubDate>
			<itunes:duration>46:31</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/cork-v-louth-sfc-preview-cork-v-kerry-munster-lgfa-final-pre</link>
			<acast:episodeId>646e43d4b30f350011370a4a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-v-louth-sfc-preview-cork-v-kerry-munster-lgfa-final-pre</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We hear from former Cork footballer Haulie O'Sullivan ahead of Cork's opening SFC clash against Louth, and ladies football manager Shane Ronayne ahead of this weekend's Munster Senior Final against Kerry]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>228</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>WE'RE looking ahead to two big Cork games on this week's podcast, as this weekend sees Cork travel to Louth for their opening SFC group stage clash, and there's also the not-so-small matter of a Munster LFGA Senior A final in Mallow against Kerry.</p><p>We welcome two big guests on the show to talk about the two big games – Cork ladies manager Shane Ronayne joins to chat about their chance this weekend, while former Cork footballer Haulie O'Sullivan gives his expert opinion on the Rebels chances against Louth and beyond in this year's Sam Maguire.</p><p>We're also chatting about Dunmanway Town's victory over Bunratty United in the Beamish Cup final on Saturday, the return of Clonakilty footballer Liam O'Donovan and we look ahead to the European Rowing Championships with an interview with Olympic and European champion Fintan McCarthy.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE'RE looking ahead to two big Cork games on this week's podcast, as this weekend sees Cork travel to Louth for their opening SFC group stage clash, and there's also the not-so-small matter of a Munster LFGA Senior A final in Mallow against Kerry.</p><p>We welcome two big guests on the show to talk about the two big games – Cork ladies manager Shane Ronayne joins to chat about their chance this weekend, while former Cork footballer Haulie O'Sullivan gives his expert opinion on the Rebels chances against Louth and beyond in this year's Sam Maguire.</p><p>We're also chatting about Dunmanway Town's victory over Bunratty United in the Beamish Cup final on Saturday, the return of Clonakilty footballer Liam O'Donovan and we look ahead to the European Rowing Championships with an interview with Olympic and European champion Fintan McCarthy.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[West Cork rugby royalty Laura Guest & Beamish Cup final preview]]></title>
			<itunes:title><![CDATA[West Cork rugby royalty Laura Guest & Beamish Cup final preview]]></itunes:title>
			<pubDate>Wed, 17 May 2023 15:14:11 GMT</pubDate>
			<itunes:duration>1:03:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/southern-star/episodes/west-cork-rugby-royalty-laura-guest</link>
			<acast:episodeId>6464ef43f4455c001110a244</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-rugby-royalty-laura-guest</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're chatting to 2013 Grand Slam winner Laura Guest on this week's podcast, who joined us to look back on that achievement alongside the rest of her impressive career.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we have <a href="https://www.southernstar.ie/sport/laura-guest-put-west-cork-women-on-the-rugby-map-4220125" rel="noopener noreferrer" target="_blank">West Cork rugby royalty</a> joining us.</p><p>Laura Guest is the region's most successful rugby player ever. She's played in three World Cups, coached and played for Munster and was part of Ireland's only Grand Slam winning women's team in 2013 – the same year she won the overall West Cork Sports Star of the Year Award.</p><p>She joins us to look back on her career and to chat all things rugby as West Cork's stars continue to shine on the national stage.</p><p>We're also joined by Ger McCarthy to chat all things West Cork soccer ahead of a huge Beamish Cup final between Dunmanway Town and Bunratty United, which takes place this Sunday, May 21st at 2pm in Turner's Cross. It's a huge game and Ger has all the latest, along with a prediction as to who will come out on top.</p><p>Kieran and Dylan also look back on Ahamilla's successful hosting of the Munster LGFA senior championship semi final and ahead to a bumper edition of this week's newspaper.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.i</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we have <a href="https://www.southernstar.ie/sport/laura-guest-put-west-cork-women-on-the-rugby-map-4220125" rel="noopener noreferrer" target="_blank">West Cork rugby royalty</a> joining us.</p><p>Laura Guest is the region's most successful rugby player ever. She's played in three World Cups, coached and played for Munster and was part of Ireland's only Grand Slam winning women's team in 2013 – the same year she won the overall West Cork Sports Star of the Year Award.</p><p>She joins us to look back on her career and to chat all things rugby as West Cork's stars continue to shine on the national stage.</p><p>We're also joined by Ger McCarthy to chat all things West Cork soccer ahead of a huge Beamish Cup final between Dunmanway Town and Bunratty United, which takes place this Sunday, May 21st at 2pm in Turner's Cross. It's a huge game and Ger has all the latest, along with a prediction as to who will come out on top.</p><p>Kieran and Dylan also look back on Ahamilla's successful hosting of the Munster LGFA senior championship semi final and ahead to a bumper edition of this week's newspaper.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.i</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Munster LGFA Championship comes to West Cork & the GAAGO controversy]]></title>
			<itunes:title><![CDATA[Munster LGFA Championship comes to West Cork & the GAAGO controversy]]></itunes:title>
			<pubDate>Wed, 10 May 2023 18:20:55 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/munster-lgfa-championship-comes-to-west-cork-the-gaago-contr</link>
			<acast:episodeId>645be0886de49d0011e44aad</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>munster-lgfa-championship-comes-to-west-cork-the-gaago-contr</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>226</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're focusing on a big game in West Cork as the Munster LFGA Championship comes to the region for the first time ever.</p><p>Ahamilla in Clonakilty will play host to this Sunday's clash between Cork and Waterford, and we're speaking to Yvonne Ryan, Clonakilty Ladies GAA chairperson, about the historic occasion.</p><p>Shane Ronayne's senior team will be confident of a victory following their dramatic comeback to salvage a draw in last weekend's fixture vs Kerry, and need a victory against Waterford to reach the Munster final.</p><p>We also hear Kieran's take on the recent GAAGO controversy, and look ahead to this week's newspaper.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're focusing on a big game in West Cork as the Munster LFGA Championship comes to the region for the first time ever.</p><p>Ahamilla in Clonakilty will play host to this Sunday's clash between Cork and Waterford, and we're speaking to Yvonne Ryan, Clonakilty Ladies GAA chairperson, about the historic occasion.</p><p>Shane Ronayne's senior team will be confident of a victory following their dramatic comeback to salvage a draw in last weekend's fixture vs Kerry, and need a victory against Waterford to reach the Munster final.</p><p>We also hear Kieran's take on the recent GAAGO controversy, and look ahead to this week's newspaper.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Erika O'Shea on upcoming championship, adjusting from AFLW to GAA and more]]></title>
			<itunes:title><![CDATA[Erika O'Shea on upcoming championship, adjusting from AFLW to GAA and more]]></itunes:title>
			<pubDate>Wed, 03 May 2023 14:11:54 GMT</pubDate>
			<itunes:duration>20:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>225</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we're joined by Cork and North Melbourne star Erika O'Shea.</p><p>Erika was in Australia last year playing Aussie Rules with North Melbourne, making her the youngest-ever Irish athlete to play Aussie Rules football.</p><p>She’s back in Ireland for now and looking forward to the upcoming championship season, and she spoke to sport editor Kieran McCarthy about adjusting from GAA to Aussie Rules and now back again, her time abroad and the bond the younger Cork players have already formed.</p><p>Dylan also has the latest following the Sam Maguire draw and Cork's tough group.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're joined by Cork and North Melbourne star Erika O'Shea.</p><p>Erika was in Australia last year playing Aussie Rules with North Melbourne, making her the youngest-ever Irish athlete to play Aussie Rules football.</p><p>She’s back in Ireland for now and looking forward to the upcoming championship season, and she spoke to sport editor Kieran McCarthy about adjusting from GAA to Aussie Rules and now back again, her time abroad and the bond the younger Cork players have already formed.</p><p>Dylan also has the latest following the Sam Maguire draw and Cork's tough group.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork camogie manager Matthew Twomey on Div 1A final loss & the season ahead]]></title>
			<itunes:title><![CDATA[Cork camogie manager Matthew Twomey on Div 1A final loss & the season ahead]]></itunes:title>
			<pubDate>Wed, 26 Apr 2023 14:36:03 GMT</pubDate>
			<itunes:duration>37:26</itunes:duration>
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			<acast:episodeUrl>cork-camogie-manager-matthew-twomey-on-div-1</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>224</itunes:episode>
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			<description><![CDATA[<p>ON this week's podcast we have an exclusive chat with Cork camogie manager Matthew Twomey.</p><p>Kieran was joined by Twomey to break down Cork's loss to Galway in the Very Camogie League Division 1A final.</p><p>They chat about the team's recent record in finals and also look ahead to the rest of the year.</p><p>Kieran and Dylan also chat about Cork U20s loss to Kerry in the Munster final on Monday, Conor Hourihane's inclusion in the League One team of the year, and have the latest updates on the Beamish Cup finalists.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we have an exclusive chat with Cork camogie manager Matthew Twomey.</p><p>Kieran was joined by Twomey to break down Cork's loss to Galway in the Very Camogie League Division 1A final.</p><p>They chat about the team's recent record in finals and also look ahead to the rest of the year.</p><p>Kieran and Dylan also chat about Cork U20s loss to Kerry in the Munster final on Monday, Conor Hourihane's inclusion in the League One team of the year, and have the latest updates on the Beamish Cup finalists.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sullane clinch a double & reviewing Cork's loss to Galway in Division 1A final]]></title>
			<itunes:title><![CDATA[Sullane clinch a double & reviewing Cork's loss to Galway in Division 1A final]]></itunes:title>
			<pubDate>Wed, 19 Apr 2023 16:36:33 GMT</pubDate>
			<itunes:duration>49:53</itunes:duration>
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			<acast:episodeUrl>sullane-clinch-a-double-reviewing-corks-loss-to-galway-in-di</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>223</itunes:episode>
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			<description><![CDATA[<p>SOCCER takes centre stage on this week's Star Sport Podcast, as we chat to Austin Twomey and Johnathan Mullane of Sullane following their victory over Mizen Hob B in the West Cork League Championship Cup Final.</p><p>That trophy was added to the club's league title, which means they will be competing in the Premier Division next season. Twomey and Mullane talk to Kieran McCarthy about all things Sullane, from their success this year to finding an identity for the club in recent years.</p><p>We also look back on Cork's disappointing loss to Galway in the Very Camogie Leagues Division 1A final and look forward to next Monday's U20 Munster Championship Final.</p><p>There's the usual West Cork sport roundup and plenty to look forward to this weekend as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>SOCCER takes centre stage on this week's Star Sport Podcast, as we chat to Austin Twomey and Johnathan Mullane of Sullane following their victory over Mizen Hob B in the West Cork League Championship Cup Final.</p><p>That trophy was added to the club's league title, which means they will be competing in the Premier Division next season. Twomey and Mullane talk to Kieran McCarthy about all things Sullane, from their success this year to finding an identity for the club in recent years.</p><p>We also look back on Cork's disappointing loss to Galway in the Very Camogie Leagues Division 1A final and look forward to next Monday's U20 Munster Championship Final.</p><p>There's the usual West Cork sport roundup and plenty to look forward to this weekend as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saoirse McCarthy on Division 1A final plus picking apart Cork vs Clare</title>
			<itunes:title>Saoirse McCarthy on Division 1A final plus picking apart Cork vs Clare</itunes:title>
			<pubDate>Tue, 11 Apr 2023 16:04:16 GMT</pubDate>
			<itunes:duration>33:46</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>222</itunes:episode>
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			<description><![CDATA[<p>IT'S a GAA special on this week's Star Sport Podcast, as we welcome Cork camogie star Saoirse McCarthy on to chat about their upcoming Very Camogie League Division 1A final against Galway.</p><p>Matthew Twomey's team lost in their previous clash against Galway just two weeks ago, with a tough match in store at Croke Park this Sunday.</p><p>We're also dissecting the Cork footballers loss to Clare in the Munster Championship, as John Cleary's men bowed out in the quarter final stage following a disappointing performance.</p><p>Kieran</p><p>There's the usual West Cork sport roundup and plenty to look forward to this weekend as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S a GAA special on this week's Star Sport Podcast, as we welcome Cork camogie star Saoirse McCarthy on to chat about their upcoming Very Camogie League Division 1A final against Galway.</p><p>Matthew Twomey's team lost in their previous clash against Galway just two weeks ago, with a tough match in store at Croke Park this Sunday.</p><p>We're also dissecting the Cork footballers loss to Clare in the Munster Championship, as John Cleary's men bowed out in the quarter final stage following a disappointing performance.</p><p>Kieran</p><p>There's the usual West Cork sport roundup and plenty to look forward to this weekend as well.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork vs Clare preview with Haulie O'Sullivan and Diarmuid Duggan]]></title>
			<itunes:title><![CDATA[Cork vs Clare preview with Haulie O'Sullivan and Diarmuid Duggan]]></itunes:title>
			<pubDate>Tue, 04 Apr 2023 15:45:56 GMT</pubDate>
			<itunes:duration>38:28</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cork-vs-clare-preview-with-haulie-osullivan-and-diarmuid-dug</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>221</itunes:episode>
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			<description><![CDATA[<p>ON this week's Star Sport Podcast we are looking forward to Cork vs Clare in the Munster Senior Football Championship quarter-final, which throws in at 2pm on Sunday in Cusack Park.</p><p>Who better than our very own punditry dream-team to preview the game than Diarmuid Duggan and Haulie O'Sullivan? Both bring their expertise ahead of what could be the beginning of an exciting few weeks for Cork football fans.</p><p>Dylan and Kieran chat all things sport in West Cork as Dunmanway Town's women's team broke new ground by winning their first ever WCL women's league title with victory over Inter Kinsale at the weekend. They won't have long to celebrate, however, as Inter Kinsale will be looking for revenge in a rematch in this weekend's cup final.</p><p>West Cork Academy have named their squad for this year's Kennedy Cup, which will take place in UL this summer. Emma Hurley has become the first schoolgirl to be called up to the cup squad.</p><p>We also cover the end of Skibbereen RFC's All-Ireland cup journey as they were knocked out in a semi-final away to Tullamore in what was a tight game. Highlights of the match, including a brilliant Skibbereen try, <a href="https://www.youtube.com/watch?v=aJnCgYqVULA" rel="noopener noreferrer" target="_blank">are available here.</a></p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's Star Sport Podcast we are looking forward to Cork vs Clare in the Munster Senior Football Championship quarter-final, which throws in at 2pm on Sunday in Cusack Park.</p><p>Who better than our very own punditry dream-team to preview the game than Diarmuid Duggan and Haulie O'Sullivan? Both bring their expertise ahead of what could be the beginning of an exciting few weeks for Cork football fans.</p><p>Dylan and Kieran chat all things sport in West Cork as Dunmanway Town's women's team broke new ground by winning their first ever WCL women's league title with victory over Inter Kinsale at the weekend. They won't have long to celebrate, however, as Inter Kinsale will be looking for revenge in a rematch in this weekend's cup final.</p><p>West Cork Academy have named their squad for this year's Kennedy Cup, which will take place in UL this summer. Emma Hurley has become the first schoolgirl to be called up to the cup squad.</p><p>We also cover the end of Skibbereen RFC's All-Ireland cup journey as they were knocked out in a semi-final away to Tullamore in what was a tight game. Highlights of the match, including a brilliant Skibbereen try, <a href="https://www.youtube.com/watch?v=aJnCgYqVULA" rel="noopener noreferrer" target="_blank">are available here.</a></p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cheltenham winner Brian Hayes & Christina Desmond on gold medal win]]></title>
			<itunes:title><![CDATA[Cheltenham winner Brian Hayes & Christina Desmond on gold medal win]]></itunes:title>
			<pubDate>Wed, 22 Mar 2023 09:28:29 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
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			<acast:episodeId>641a2d4b374b6a00118bc733</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>cheltenham-winner-brian-hayes-christina-desmond-on-gold-meda</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>220</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are joined by Rosscarbery's Brian Hayes to talk about his first ever win at last week's Cheltenham festival.</p><p>Hayes won on Impervious in the Mares Chase at the festival last week and joins Kieran McCarthy to chat about that winning feeling and what it could mean for his career going forward.</p><p>We also hear from boxer Christina Desmond, who won gold at the recent 74th annual Strandja amateur boxing tournament.</p><p>The prestigious competition is fierce and we also hear from Christina on her chances of being picked for a chance to qualify for the Olympics next year.</p><p>There's also the latest in West Cork sport as we chat about the upcoming double header in Pairc Ui Chaoimh on Sunday as Cork face Galway in the Very Camogie Div 1A League Round 5 at 12pm, while John Cleary's footballers face Derry in the Allianz NFL Div 2 Round at 2pm.</p><p>We also roundup Skibbereen RFC womens team's brilliant 61-5 win over Westport in the 2023 Energia All-Ireland Women’s AIL Junior Cup as they booked their place in the semi-final, and we cover all the West Cork winners at the West Cork Rally.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by Rosscarbery's Brian Hayes to talk about his first ever win at last week's Cheltenham festival.</p><p>Hayes won on Impervious in the Mares Chase at the festival last week and joins Kieran McCarthy to chat about that winning feeling and what it could mean for his career going forward.</p><p>We also hear from boxer Christina Desmond, who won gold at the recent 74th annual Strandja amateur boxing tournament.</p><p>The prestigious competition is fierce and we also hear from Christina on her chances of being picked for a chance to qualify for the Olympics next year.</p><p>There's also the latest in West Cork sport as we chat about the upcoming double header in Pairc Ui Chaoimh on Sunday as Cork face Galway in the Very Camogie Div 1A League Round 5 at 12pm, while John Cleary's footballers face Derry in the Allianz NFL Div 2 Round at 2pm.</p><p>We also roundup Skibbereen RFC womens team's brilliant 61-5 win over Westport in the 2023 Energia All-Ireland Women’s AIL Junior Cup as they booked their place in the semi-final, and we cover all the West Cork winners at the West Cork Rally.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>West Cork Sports Star Awards special!</title>
			<itunes:title>West Cork Sports Star Awards special!</itunes:title>
			<pubDate>Wed, 15 Mar 2023 14:26:08 GMT</pubDate>
			<itunes:duration>39:59</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/west-cork-sportd</link>
			<acast:episodeId>6411d581c35e5800111632c1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>west-cork-sportd</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>219</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we're looking back on what was a brilliant celebration of West Cork sport at the 25th anniversary of the West Cork Sports Star Awards, which took place in the Celtic Ross Hotel on Saturday.</p><br><p>We hear from overall winners Paul O'Donovan and Fintan McCarthy on becoming West Cork Sports Stars of the Year for the second year running, Skibbereen Rugby Club captain Averyl Condell on the pride she feels following her team winning 2022 West Cork Sports Star Team of the Year, and the latest Hall of Fame inductee Gretta Cormican.</p><br><p>We also look ahead to this weekend's Allianz Football League Division 2 game as Cork travel to Louth in a bid to make it three from three on the road this season, three out of four Beamish Cup semi-finalists are now known, and we chat about Kilbrittain teenager Nicola Tuthill following her silver medal at the European Throwing Finals in Portugal.</p><br><p>All this and more on this week's Star Sport Podcast.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we're looking back on what was a brilliant celebration of West Cork sport at the 25th anniversary of the West Cork Sports Star Awards, which took place in the Celtic Ross Hotel on Saturday.</p><br><p>We hear from overall winners Paul O'Donovan and Fintan McCarthy on becoming West Cork Sports Stars of the Year for the second year running, Skibbereen Rugby Club captain Averyl Condell on the pride she feels following her team winning 2022 West Cork Sports Star Team of the Year, and the latest Hall of Fame inductee Gretta Cormican.</p><br><p>We also look ahead to this weekend's Allianz Football League Division 2 game as Cork travel to Louth in a bid to make it three from three on the road this season, three out of four Beamish Cup semi-finalists are now known, and we chat about Kilbrittain teenager Nicola Tuthill following her silver medal at the European Throwing Finals in Portugal.</p><br><p>All this and more on this week's Star Sport Podcast.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><br><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[ Darragh McElhinney on European heartbreak & Castlehaven ladies footballers ahead of West Cork Sports Star Awards]]></title>
			<itunes:title><![CDATA[ Darragh McElhinney on European heartbreak & Castlehaven ladies footballers ahead of West Cork Sports Star Awards]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 17:06:47 GMT</pubDate>
			<itunes:duration>46:53</itunes:duration>
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			<link>https://shows.acast.com/southern-star/episodes/darragh-mcelhinney-on-european-heartbreak-castlehaven-ladies</link>
			<acast:episodeId>64076f28fb69bb00115795c3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>darragh-mcelhinney-on-european-heartbreak-castlehaven-ladies</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>218</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>ON this week's podcast we are joined by Irish men's 3000m champion Darragh McElhinney, who reflects on his fourth place finish in the 300m final at the European Athletics Indoor Championships at the weekend.</p><p>The Glengarriff man broke his personal best in the final, running a time of 7:44.72, but was heartbroken to miss out on a medal by less than seven tenths of a second.</p><p>We also speak to Castlehaven ladies footballers Emma Daly and Rachel Whelton ahead of this weekend's West Cork Sports Star Awards.</p><p>The Castlehaven team will receive a special achievement award in recognition of their stunning success over the past few years, following four consecutive championship titles on a run to joining the senior ranks this year.</p><p>There's also reflections on Cork's victory away to Clare on Sunday and the usual round-up of West Cork sport as Drinagh Rangers extended their lead at the top of the West Cork Premier Division and the hurling county leagues returned.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ON this week's podcast we are joined by Irish men's 3000m champion Darragh McElhinney, who reflects on his fourth place finish in the 300m final at the European Athletics Indoor Championships at the weekend.</p><p>The Glengarriff man broke his personal best in the final, running a time of 7:44.72, but was heartbroken to miss out on a medal by less than seven tenths of a second.</p><p>We also speak to Castlehaven ladies footballers Emma Daly and Rachel Whelton ahead of this weekend's West Cork Sports Star Awards.</p><p>The Castlehaven team will receive a special achievement award in recognition of their stunning success over the past few years, following four consecutive championship titles on a run to joining the senior ranks this year.</p><p>There's also reflections on Cork's victory away to Clare on Sunday and the usual round-up of West Cork sport as Drinagh Rangers extended their lead at the top of the West Cork Premier Division and the hurling county leagues returned.</p><p>All this and more on this week's Star Sport Podcast.</p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter:&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a>&nbsp;&amp;&nbsp;<a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS</a></p><p>Produced by&nbsp;<a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Phil Healy opens up on 'tough few months']]></title>
			<itunes:title><![CDATA[Phil Healy opens up on 'tough few months']]></itunes:title>
			<pubDate>Tue, 28 Feb 2023 16:45:00 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>217</itunes:episode>
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			<description><![CDATA[<p>On this week's podcast we're hearing from Phil Healy, who opens up about what has been a tough few months for The Ballineen Bullet, following her decision not to compete in the individual 400m event at the upcoming European Indoor Athletics Championships in Turkey.</p><br><p>Phil has struggled with her health and shares her story with Kieran, alongside looking forward to the 4x400m event which she will be competing in.</p><br><p>There's also the usual roundup of West Cork sports news as we take a look ahead to Cork's crucial Division 2 away tie against Clare this Sunday. Club football was also back this weekend and it was a mixed bag of results for West Cork teams, with the standout result coming as Castlehaven beat rivals Carbery Rangers by 3-12 to 4 points.</p><br><p>And finally, Sullane FC are cream of the West Cork County Championship crop as they beat Baltimore Crabs 5-0 at the weekend to seal promotion to the Premier Divison and the league title on the same day.</p><br><p>All this and more on this week's Star Sport Podcast.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="http://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's podcast we're hearing from Phil Healy, who opens up about what has been a tough few months for The Ballineen Bullet, following her decision not to compete in the individual 400m event at the upcoming European Indoor Athletics Championships in Turkey.</p><br><p>Phil has struggled with her health and shares her story with Kieran, alongside looking forward to the 4x400m event which she will be competing in.</p><br><p>There's also the usual roundup of West Cork sports news as we take a look ahead to Cork's crucial Division 2 away tie against Clare this Sunday. Club football was also back this weekend and it was a mixed bag of results for West Cork teams, with the standout result coming as Castlehaven beat rivals Carbery Rangers by 3-12 to 4 points.</p><br><p>And finally, Sullane FC are cream of the West Cork County Championship crop as they beat Baltimore Crabs 5-0 at the weekend to seal promotion to the Premier Divison and the league title on the same day.</p><br><p>All this and more on this week's Star Sport Podcast.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="http://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">@dyldonot</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cathal Dennehy on the West Cork success at the National Indoor Championships including Darragh McElhinney's dominant win]]></title>
			<itunes:title><![CDATA[Cathal Dennehy on the West Cork success at the National Indoor Championships including Darragh McElhinney's dominant win]]></itunes:title>
			<pubDate>Wed, 22 Feb 2023 17:12:15 GMT</pubDate>
			<itunes:duration>52:10</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>216</itunes:episode>
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			<description><![CDATA[<p>It’s an athletics special on the podcast this week as we reflect on the performances of the West Cork contingent at the National Indoor Championships last weekend.</p><br><p>Glengarriff’s Darragh McElhinney was the star of the show at the National Sports Campus in Abbottstown, defending his 3,000m title with a blistering run of 7.49.18, setting a new record for the championships in the process.</p><br><p>Elsewhere, Phil Healy finished second behind her Olympics teammate Sophie Becker in the final of the 400m while sister Joan Healy also finished a close second behind Killarney’s Sarah Leahy in the 60m final.</p><br><p>Athletics journalist Cathal Dennehy was on hand across the weekend and he’ll join us on today’s show to break it all down for us.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s an athletics special on the podcast this week as we reflect on the performances of the West Cork contingent at the National Indoor Championships last weekend.</p><br><p>Glengarriff’s Darragh McElhinney was the star of the show at the National Sports Campus in Abbottstown, defending his 3,000m title with a blistering run of 7.49.18, setting a new record for the championships in the process.</p><br><p>Elsewhere, Phil Healy finished second behind her Olympics teammate Sophie Becker in the final of the 400m while sister Joan Healy also finished a close second behind Killarney’s Sarah Leahy in the 60m final.</p><br><p>Athletics journalist Cathal Dennehy was on hand across the weekend and he’ll join us on today’s show to break it all down for us.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Positive signs for Pat Ryan's Cork hurlers PLUS Cork v Dublin preview]]></title>
			<itunes:title><![CDATA[Positive signs for Pat Ryan's Cork hurlers PLUS Cork v Dublin preview]]></itunes:title>
			<pubDate>Wed, 15 Feb 2023 10:33:38 GMT</pubDate>
			<itunes:duration>27:40</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:episodeUrl>positive-signs-for-pat-ryans-cork-hurlers-plus-cork-v-dublin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>215</itunes:episode>
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			<description><![CDATA[<p>The Cork hurlers have started life under Pat Ryan with two wins from two in the National League, beating All-Ireland champions Limerick in week one and following up with an impressive away win against Galway in Pearse Stadium last weekend.</p><br><p>Though the competitiveness of the league has been called into question this season, Cork have looked good thus far and are already being touted as potential All-Ireland contenders in what is Ryan’s first season in charge.</p><br><p>On today’s podcast we’re joined by Denis Hurley, hurling correspondent with The Echo, to discuss the opening two wins and the potential this current group has.</p><p>Jack &amp; Kieran also look ahead to Cork's clash with Dublin in the football league this weekend.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Cork hurlers have started life under Pat Ryan with two wins from two in the National League, beating All-Ireland champions Limerick in week one and following up with an impressive away win against Galway in Pearse Stadium last weekend.</p><br><p>Though the competitiveness of the league has been called into question this season, Cork have looked good thus far and are already being touted as potential All-Ireland contenders in what is Ryan’s first season in charge.</p><br><p>On today’s podcast we’re joined by Denis Hurley, hurling correspondent with The Echo, to discuss the opening two wins and the potential this current group has.</p><p>Jack &amp; Kieran also look ahead to Cork's clash with Dublin in the football league this weekend.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by <a href="https://twitter.com/dyldonot" rel="noopener noreferrer" target="_blank">Dylan Mangan</a>.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Paul Kerrigan on Cork’s impressive away win against Kildare</title>
			<itunes:title>Paul Kerrigan on Cork’s impressive away win against Kildare</itunes:title>
			<pubDate>Wed, 08 Feb 2023 12:25:11 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>214</itunes:episode>
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			<description><![CDATA[<p>If the air was taken out of Cork’s early season optimism balloon by the visit of Meath to Páirc Ui Chaoimh last weekend, then it was reinflated on Sunday when John Cleary’s side traveled to Newbridge to see off Kildare on a scoreline of 2-14 to 0-7 points.</p><br><p>The win sealed a crucial two points for the Rebels and they’ll go into their third round game against Dublin at the Páirc on February 19th with a real chance to make an impact on Division 2 of the league.&nbsp;</p><br><p>On today’s podcast we’re joined by 2010 All-Ireland winner Paul Kerrigan to chat about the opening two rounds of league games and that stellar away performance against the Lilywhites.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If the air was taken out of Cork’s early season optimism balloon by the visit of Meath to Páirc Ui Chaoimh last weekend, then it was reinflated on Sunday when John Cleary’s side traveled to Newbridge to see off Kildare on a scoreline of 2-14 to 0-7 points.</p><br><p>The win sealed a crucial two points for the Rebels and they’ll go into their third round game against Dublin at the Páirc on February 19th with a real chance to make an impact on Division 2 of the league.&nbsp;</p><br><p>On today’s podcast we’re joined by 2010 All-Ireland winner Paul Kerrigan to chat about the opening two rounds of league games and that stellar away performance against the Lilywhites.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cork lose league opener to Meath | West Cork basketball with Pat Curran</title>
			<itunes:title>Cork lose league opener to Meath | West Cork basketball with Pat Curran</itunes:title>
			<pubDate>Tue, 31 Jan 2023 11:57:29 GMT</pubDate>
			<itunes:duration>43:10</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>We’re chatting West Cork hoops on this week’s podcast and to steer us in the right direction we’ll be joined by Pat Curran, teacher and basketball coach at Coláiste Pobail Bheanntraí </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>213</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>We’re chatting West Cork hoops on this week’s podcast and to steer us in the right direction we’ll be joined by Pat Curran, teacher and basketball coach at Coláiste Pobail Bheanntraí .</p><br><p>The Bantry secondary school has enjoyed a brilliant season on the court, contesting two All-Ireland finals, and Pat will tell us all about it.&nbsp;</p><br><p>Kieran and Jack also dissect Cork's loss to Meath in the opening round of the National Football League on Sunday.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re chatting West Cork hoops on this week’s podcast and to steer us in the right direction we’ll be joined by Pat Curran, teacher and basketball coach at Coláiste Pobail Bheanntraí .</p><br><p>The Bantry secondary school has enjoyed a brilliant season on the court, contesting two All-Ireland finals, and Pat will tell us all about it.&nbsp;</p><br><p>Kieran and Jack also dissect Cork's loss to Meath in the opening round of the National Football League on Sunday.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork season preview with Haulie O'Sullivan & Diarmuid Duggan]]></title>
			<itunes:title><![CDATA[Cork season preview with Haulie O'Sullivan & Diarmuid Duggan]]></itunes:title>
			<pubDate>Tue, 24 Jan 2023 11:49:48 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<itunes:subtitle>On today’s podcast we’re joined by our analysis dream team of ex-Cork footballers Micheál Haulie O’Sullivan and Diarmuid Duggan to preview Sunday’s game and the season ahead. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>212</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The Allianz National Football League gets underway this weekend with John Cleary’s Cork side getting their campaign up and running on Sunday when they welcome Colm O’Rourke’s Meath to Pairc Ui Chaoimh at 3pm.</p><br><p>After picking up some early season silverware by winning the McGrath Cup with the defeat of Limerick last Friday night, Cleary will be hoping the rebels can carry their promising pre-season form into Sunday's game.&nbsp;</p><br><p>On today’s podcast we’re joined by our analysis dream team of ex-Cork footballers Micheál Haulie O’Sullivan and Diarmuid Duggan to preview Sunday’s game and the season ahead.&nbsp;</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Allianz National Football League gets underway this weekend with John Cleary’s Cork side getting their campaign up and running on Sunday when they welcome Colm O’Rourke’s Meath to Pairc Ui Chaoimh at 3pm.</p><br><p>After picking up some early season silverware by winning the McGrath Cup with the defeat of Limerick last Friday night, Cleary will be hoping the rebels can carry their promising pre-season form into Sunday's game.&nbsp;</p><br><p>On today’s podcast we’re joined by our analysis dream team of ex-Cork footballers Micheál Haulie O’Sullivan and Diarmuid Duggan to preview Sunday’s game and the season ahead.&nbsp;</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><br><p>***</p><br><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork legend Orla Finn retires, manager Shane Ronayne on the season ahead & remembering Paudie Palmer]]></title>
			<itunes:title><![CDATA[Cork legend Orla Finn retires, manager Shane Ronayne on the season ahead & remembering Paudie Palmer]]></itunes:title>
			<pubDate>Tue, 17 Jan 2023 11:44:55 GMT</pubDate>
			<itunes:duration>53:09</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>211</itunes:episode>
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			<description><![CDATA[<p>We’re back for 2023 and on this week’s podcast we’re looking ahead to the Cork ladies inter-county season which gets underway with the start of the Lidl National Football League this weekend.</p><br><p>One player who won't be involved is Kinsale's Orla Finn. Finn, a two-time All Star and six-time All Ireland winner, breaks the news of her retirement in an exclusive interview with Kieran on today’s Star Sport Podcast.</p><br><p>Cork travel to Mayo on Sunday for their opening fixture and we’re also joined by manager Shane Ronayne.</p><br><p>Before that though we’re going to bring you up to speed with some of the stories making the headlines in West Cork sport this week and we have to start in a very sombre place unfortunately.</p><br><p>It’s been a tough few weeks for everyone involved in sport across the county with the passing of the legendary C103 broadcaster Paudie Palmer following an accident.</p><br><p>Kieran pays tribute to the man he shared judging duties on the West Cork Sports Star Awards with.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back for 2023 and on this week’s podcast we’re looking ahead to the Cork ladies inter-county season which gets underway with the start of the Lidl National Football League this weekend.</p><br><p>One player who won't be involved is Kinsale's Orla Finn. Finn, a two-time All Star and six-time All Ireland winner, breaks the news of her retirement in an exclusive interview with Kieran on today’s Star Sport Podcast.</p><br><p>Cork travel to Mayo on Sunday for their opening fixture and we’re also joined by manager Shane Ronayne.</p><br><p>Before that though we’re going to bring you up to speed with some of the stories making the headlines in West Cork sport this week and we have to start in a very sombre place unfortunately.</p><br><p>It’s been a tough few weeks for everyone involved in sport across the county with the passing of the legendary C103 broadcaster Paudie Palmer following an accident.</p><br><p>Kieran pays tribute to the man he shared judging duties on the West Cork Sports Star Awards with.</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal <a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK" rel="noopener noreferrer" target="_blank">@jayburgkk</a> &amp; <a href="https://twitter.com/KieranMcC_SS" rel="noopener noreferrer" target="_blank">@KieranMcC_SS </a></p><br><p>Produced by Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><br><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><br><p>For more visit <a href="http://www.accesscu.ie" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>210: Top 10 West Cork sporting moments of 2022</title>
			<itunes:title>210: Top 10 West Cork sporting moments of 2022</itunes:title>
			<pubDate>Fri, 23 Dec 2022 16:14:17 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<description><![CDATA[<p>On this week’s podcast we’re looking back on the year that was in West Cork Sport and counting down the top 10 moments from yet another banner 12 months for the region.</p><p>From rowing domination to the meteoric rise of the Castlehaven ladies football team, 2022 will go down in the West Cork sporting history books as a year to remember</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter:&nbsp;@jayburgkk, @KieranMcC_SS and @matt_hurley01</p><br><p>Produced by Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re looking back on the year that was in West Cork Sport and counting down the top 10 moments from yet another banner 12 months for the region.</p><p>From rowing domination to the meteoric rise of the Castlehaven ladies football team, 2022 will go down in the West Cork sporting history books as a year to remember</p><br><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal&nbsp;<a href="https://subscribe.southernstar.ie/plans" rel="noopener noreferrer" target="_blank">subscription&nbsp;by clicking here</a>.</p><br><p>Follow our hosts on Twitter:&nbsp;@jayburgkk, @KieranMcC_SS and @matt_hurley01</p><br><p>Produced by Dylan Mangan.</p><p>***</p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.</p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.</p><p>For more visit&nbsp;<a href="http://www.accesscu.ie/" rel="noopener noreferrer" target="_blank">www.accesscu.ie</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 209: The life and legacy of Clonakilty legend Padraigh Griffin</title>
			<itunes:title>Episode 209: The life and legacy of Clonakilty legend Padraigh Griffin</itunes:title>
			<pubDate>Tue, 13 Dec 2022 17:48:27 GMT</pubDate>
			<itunes:duration>56:25</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-12-13T09_48_27-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e475f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[On this week’s podcast we’re chatting to Eamonn Harte &amp; Brendan Walsh about their former team...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>209</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re chatting to Eamonn Harte &amp; Brendan Walsh about their former team-mate, Padraigh Griffin, who passed away tragically in October.<br><br></p><p>Padraigh was a Clonakilty legend and Eamonn and Brendan have been speaking to Kieran about what he was like on and off the pitch and about just what made him such a force with Clon.<br><br></p><p>In part two we’ll bring you all the latest news including the championship draws for 2023 with two particularly juicy looking West Cork Groups of Death but we’re starting this week with the life and legacy of Padraigh Griffin. <br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re chatting to Eamonn Harte &amp; Brendan Walsh about their former team-mate, Padraigh Griffin, who passed away tragically in October.<br><br></p><p>Padraigh was a Clonakilty legend and Eamonn and Brendan have been speaking to Kieran about what he was like on and off the pitch and about just what made him such a force with Clon.<br><br></p><p>In part two we’ll bring you all the latest news including the championship draws for 2023 with two particularly juicy looking West Cork Groups of Death but we’re starting this week with the life and legacy of Padraigh Griffin. <br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 208: Naomh Abán eye national glory & Ibane Gaels boss Paul Holland on U21A success]]></title>
			<itunes:title><![CDATA[Episode 208: Naomh Abán eye national glory & Ibane Gaels boss Paul Holland on U21A success]]></itunes:title>
			<pubDate>Mon, 05 Dec 2022 15:54:34 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-12-05T07_54_34-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4760</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’ll be joined by Ibane Gaels manager Paul Holland who steered the club, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>208</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’ll be joined by Ibane Gaels manager Paul Holland who steered the club, an amalgamation of Argideen Rangers and Barryroe, to Carbery U21A glory this season with victory over Newcestown.<br><br></p><p>We’re also going to hear from Una Twohig who has been chatting to Ger McCarthy.<br><br></p><p>Una is the captain of the Naomh Abán ladies footballers who take on Salthill-Knocknacarra in the All Ireland Club Junior final in Kilmallock at 1pm on Sunday.<br><br></p><p>It’s already been an historic year for the Gaeltacht club who claimed the provincial crown when beating Limerick kingpins Oola in November.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’ll be joined by Ibane Gaels manager Paul Holland who steered the club, an amalgamation of Argideen Rangers and Barryroe, to Carbery U21A glory this season with victory over Newcestown.<br><br></p><p>We’re also going to hear from Una Twohig who has been chatting to Ger McCarthy.<br><br></p><p>Una is the captain of the Naomh Abán ladies footballers who take on Salthill-Knocknacarra in the All Ireland Club Junior final in Kilmallock at 1pm on Sunday.<br><br></p><p>It’s already been an historic year for the Gaeltacht club who claimed the provincial crown when beating Limerick kingpins Oola in November.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 207: West Cork’s newest All Star Libby Coppinger &  Ballinascarthy manager Joe Ryan]]></title>
			<itunes:title><![CDATA[Episode 207: West Cork’s newest All Star Libby Coppinger &  Ballinascarthy manager Joe Ryan]]></itunes:title>
			<pubDate>Wed, 30 Nov 2022 15:32:20 GMT</pubDate>
			<itunes:duration>56:32</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-11-30T07_32_20-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4761</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[On this week’s podcast we’re joined by West Cork’s latest All Star!&nbsp;Dual player and St Colum...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>207</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re joined by West Cork’s latest All Star! <br><br></p><p>Dual player and St Colum’s club ace Libby Coppinger was named  on the 2022 PwC Camogie All-Stars team on Saturday night following a stellar season in the Rebels’ defence.<br><br></p><p>Cork were awarded four All-Stars from their ten nominations and we caught up with Libby on her return from Kenya where she was taking part in the Plant The Planet games.<br><br></p><p>We’re also chatting to Ballinascarthy hurling boss Joe Ryan who has been catching up with Matthew Hurley.<br><br></p><p>Bal enjoyed an extremely successful season winning the Carbery Junior A title as well as reaching the county semi final and we’ll be looking back on the year with Joe.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re joined by West Cork’s latest All Star! <br><br></p><p>Dual player and St Colum’s club ace Libby Coppinger was named  on the 2022 PwC Camogie All-Stars team on Saturday night following a stellar season in the Rebels’ defence.<br><br></p><p>Cork were awarded four All-Stars from their ten nominations and we caught up with Libby on her return from Kenya where she was taking part in the Plant The Planet games.<br><br></p><p>We’re also chatting to Ballinascarthy hurling boss Joe Ryan who has been catching up with Matthew Hurley.<br><br></p><p>Bal enjoyed an extremely successful season winning the Carbery Junior A title as well as reaching the county semi final and we’ll be looking back on the year with Joe.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 206: Cork camogie legend Gemma O'Connor & all the latest West Cork sporting news]]></title>
			<itunes:title><![CDATA[Episode 206: Cork camogie legend Gemma O'Connor & all the latest West Cork sporting news]]></itunes:title>
			<pubDate>Wed, 23 Nov 2022 17:31:52 GMT</pubDate>
			<itunes:duration>46:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-11-23T09_31_52-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4762</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re joined by nine-time All-Ireland winning Cork camogie legend Gemma O’...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>206</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re joined by nine-time All-Ireland winning Cork camogie legend Gemma O’Connor to chat about her new autobiography ‘Why not a Warrior’.<br><br></p><p>O’Connor, who also won ten All Stars during her playing days, has been chatting to Ger McCarthy about her remarkable career.<br><br></p><p>Jack and Kieran also bring you the latest West Cork sporting headlines including more McElhinney magic and John Murphy's DP Tour card.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re joined by nine-time All-Ireland winning Cork camogie legend Gemma O’Connor to chat about her new autobiography ‘Why not a Warrior’.<br><br></p><p>O’Connor, who also won ten All Stars during her playing days, has been chatting to Ger McCarthy about her remarkable career.<br><br></p><p>Jack and Kieran also bring you the latest West Cork sporting headlines including more McElhinney magic and John Murphy's DP Tour card.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 205: Cork legend Martina O'Brien's retirement interview PLUS Tom Savage from Three Red Kings on the rise of Jack Crowley]]></title>
			<itunes:title><![CDATA[Episode 205: Cork legend Martina O'Brien's retirement interview PLUS Tom Savage from Three Red Kings on the rise of Jack Crowley]]></itunes:title>
			<pubDate>Tue, 15 Nov 2022 16:42:22 GMT</pubDate>
			<itunes:duration>1:14:26</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-11-15T08_42_22-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4763</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’ll be joined by four-time All Ireland winning Cork goalkeeper Martina O...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>205</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’ll be joined by four-time All Ireland winning Cork goalkeeper Martina O’Brien who just last week announced her retirement from inter-county football.<br><br></p><p>The Ballinascarthy woman will continue to lineout at club level for Clonakilty but she’s brought the curtain down on a remarkable decade long stint with Cork which also included six division one league titles.<br><br></p><p>We’re also going to chat with Tom Savage of Three Red Kings about the current state of play for the West Cork contingent involved with both Ireland and Munster. <br><br></p><p>Innishannon’s Jack Crowley made his Ireland senior debut against Fiji on Saturday and he seems to be well-placed in the race to become Johnny Sexton’s understudy ahead of next year’s Rugby World Cup and we’ll get Tom’s thoughts on Crowley's growing reputation.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’ll be joined by four-time All Ireland winning Cork goalkeeper Martina O’Brien who just last week announced her retirement from inter-county football.<br><br></p><p>The Ballinascarthy woman will continue to lineout at club level for Clonakilty but she’s brought the curtain down on a remarkable decade long stint with Cork which also included six division one league titles.<br><br></p><p>We’re also going to chat with Tom Savage of Three Red Kings about the current state of play for the West Cork contingent involved with both Ireland and Munster. <br><br></p><p>Innishannon’s Jack Crowley made his Ireland senior debut against Fiji on Saturday and he seems to be well-placed in the race to become Johnny Sexton’s understudy ahead of next year’s Rugby World Cup and we’ll get Tom’s thoughts on Crowley's growing reputation.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 204: Cork camogie star Orla Cronin on the ‘Plant the Planet' Games]]></title>
			<itunes:title><![CDATA[Episode 204: Cork camogie star Orla Cronin on the ‘Plant the Planet' Games]]></itunes:title>
			<pubDate>Tue, 08 Nov 2022 17:12:29 GMT</pubDate>
			<itunes:duration>35:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-11-08T09_12_29-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4764</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re going to hear from Cork and Enniskeane camogie star Orla Cronin.Orla...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>204</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re going to hear from Cork and Enniskeane camogie star Orla Cronin.<br><br></p><p>Orla is swapping her hurl for a shovel this month as she embarks on her latest challenge – a charity mission to Africa.<br><br></p><p>The Enniskeane woman is one of 50 GAA players that have signed up for the ‘Plant the Planet' Games, as the Gaelic Players Association (GPA), Warriors for Humanity and Self Help Africa have united forces with the goal of raising enough money to plant one million trees in Africa, as well as highlighting the impact of climate change.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re going to hear from Cork and Enniskeane camogie star Orla Cronin.<br><br></p><p>Orla is swapping her hurl for a shovel this month as she embarks on her latest challenge – a charity mission to Africa.<br><br></p><p>The Enniskeane woman is one of 50 GAA players that have signed up for the ‘Plant the Planet' Games, as the Gaelic Players Association (GPA), Warriors for Humanity and Self Help Africa have united forces with the goal of raising enough money to plant one million trees in Africa, as well as highlighting the impact of climate change.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 203: Joe Blake on threat facing Beara clubs | European silver medallist Christina Desmond | Billy Holland on West Cork's Munster contingent]]></title>
			<itunes:title><![CDATA[Episode 203: Joe Blake on threat facing Beara clubs | European silver medallist Christina Desmond | Billy Holland on West Cork's Munster contingent]]></itunes:title>
			<pubDate>Tue, 01 Nov 2022 19:24:32 GMT</pubDate>
			<itunes:duration>1:07:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-11-01T12_24_32-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4765</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re going to hear from Beara GAA Secretary Joe Blake about whether the m...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>203</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re going to hear from Beara GAA Secretary Joe Blake about whether the minor grades should be left at U17 or return to U18 and the effect decoupling could have on rural GAA clubs across the county.<br><br></p><p>Joe previously served as the Cork county board’s PRO so is well versed on this subject and has some great insights into the existential threats faced by clubs on the Beara peninsula.<br><br></p><p>We’re also going to be joined by friend of the show, Christina Desmond.<br><br></p><p>Christina, a boxer from Cill na Martra, was a silver medal winner at the recent European Championships in Montenegro and she spoke to Dylan Mangan about her current form and the remarkable success of Irish women’s boxing of late.<br><br></p><p>Later on the podcast we hear from ex-Munster player and star of RTÉ's Ultimate Hell Week Billy Holland about the West Cork contingent in the Munster squad.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re going to hear from Beara GAA Secretary Joe Blake about whether the minor grades should be left at U17 or return to U18 and the effect decoupling could have on rural GAA clubs across the county.<br><br></p><p>Joe previously served as the Cork county board’s PRO so is well versed on this subject and has some great insights into the existential threats faced by clubs on the Beara peninsula.<br><br></p><p>We’re also going to be joined by friend of the show, Christina Desmond.<br><br></p><p>Christina, a boxer from Cill na Martra, was a silver medal winner at the recent European Championships in Montenegro and she spoke to Dylan Mangan about her current form and the remarkable success of Irish women’s boxing of late.<br><br></p><p>Later on the podcast we hear from ex-Munster player and star of RTÉ's Ultimate Hell Week Billy Holland about the West Cork contingent in the Munster squad.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 202: Ciarán O’Sullivan on Beara’s ‘97 county final triumph | Bandon AFC's Áine O’Donovan on Ireland’s World Cup qualification]]></title>
			<itunes:title><![CDATA[Episode 202: Ciarán O’Sullivan on Beara’s ‘97 county final triumph | Bandon AFC's Áine O’Donovan on Ireland’s World Cup qualification]]></itunes:title>
			<pubDate>Tue, 25 Oct 2022 17:01:05 GMT</pubDate>
			<itunes:duration>39:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-10-25T10_01_05-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4766</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re going to hear from Ciarán O’Sullivan, captain of the Beara divisiona...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>202</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re going to hear from Ciarán O’Sullivan, captain of the Beara divisional side that won the 1997 county championship.<br><br></p><p>Ciarán has been chatting to Ger McCarthy about that incredible year which saw Beara lift the Andy Scannell cup following a replay victory over West Cork rivals Castlehaven.<br><br></p><p>The Beara '97 winning team will be honoured during halftime of Sunday’s Premier Senior football final between Nemo Rangers and the Barrs’ at Páirc Uí Chaoimh<br><br></p><p>Later in the show we’ll be chatting to Bandon AFC coach Áine O’Donovan.<br><br></p><p>Áine is a coach with Bandon AFC’s senior men’s team. She also coaches the younger generation in their school of excellence.<br><br></p><p>She’s been speaking to Dylan Mangan about the significance of the Ireland women’s team qualifying for next year’s World Cup in Australia &amp; New Zealand and what it could mean for women’s soccer in West Cork and beyond.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re going to hear from Ciarán O’Sullivan, captain of the Beara divisional side that won the 1997 county championship.<br><br></p><p>Ciarán has been chatting to Ger McCarthy about that incredible year which saw Beara lift the Andy Scannell cup following a replay victory over West Cork rivals Castlehaven.<br><br></p><p>The Beara '97 winning team will be honoured during halftime of Sunday’s Premier Senior football final between Nemo Rangers and the Barrs’ at Páirc Uí Chaoimh<br><br></p><p>Later in the show we’ll be chatting to Bandon AFC coach Áine O’Donovan.<br><br></p><p>Áine is a coach with Bandon AFC’s senior men’s team. She also coaches the younger generation in their school of excellence.<br><br></p><p>She’s been speaking to Dylan Mangan about the significance of the Ireland women’s team qualifying for next year’s World Cup in Australia &amp; New Zealand and what it could mean for women’s soccer in West Cork and beyond.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 201: Bantry Blues v Kanturk county final preview with Kevin Harrington</title>
			<itunes:title>Episode 201: Bantry Blues v Kanturk county final preview with Kevin Harrington</itunes:title>
			<pubDate>Wed, 19 Oct 2022 12:05:58 GMT</pubDate>
			<itunes:duration>33:25</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-10-19T05_05_58-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4767</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>This week’s podcast is a county final special as we look ahead to the clash between Bantry Blues ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>201</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>This week’s podcast is a county final special as we look ahead to the clash between Bantry Blues and Kanturk in the Bon Secours Premier Intermediate final.<br><br></p><p>The West Cork side head to Páirc Uí Chaoimh on Sunday at 4pm in search of their first adult football title since 1998 and on today’s show we’ll be joined by Bantry Blue’s player Kevin Harrington.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week’s podcast is a county final special as we look ahead to the clash between Bantry Blues and Kanturk in the Bon Secours Premier Intermediate final.<br><br></p><p>The West Cork side head to Páirc Uí Chaoimh on Sunday at 4pm in search of their first adult football title since 1998 and on today’s show we’ll be joined by Bantry Blue’s player Kevin Harrington.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS</strong></a><strong> and</strong> <a href="https://twitter.com/matt_hurley01"><strong>@matt_hurley01<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 200: Cork and Bantry Blues legend Graham Canty joins us for our 200th episode!</title>
			<itunes:title>Episode 200: Cork and Bantry Blues legend Graham Canty joins us for our 200th episode!</itunes:title>
			<pubDate>Wed, 12 Oct 2022 08:09:36 GMT</pubDate>
			<itunes:duration>56:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-10-12T01_09_36-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4768</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSG/2Qmirf0LBpCk/Pb+84P]]></acast:settings>
			<itunes:subtitle>Since February 2019 when we launched the Star Sport Podcast it has been our mission to bring the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>200</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>Since February 2019 when we launched the Star Sport Podcast it has been our mission to bring the most in-depth and comprehensive coverage of the West Cork sporting universe to you, the great people of the West Cork sporting community.<br><br></p><p>We’ve interviewed Olympic gold medallists, Irish soccer internationals, horse racing legends and everything in between.<br><br></p><p>And somehow we’ve managed to keep it going for almost four years! <br><br></p><p>And today, to mark the 200th episode of the show, we’re delighted to be joined by West Cork sporting royalty in the form of Cork and Bantry Blues legend Graham Canty.<br><br></p><p>Canty is the last West Cork man to lift the Sam Maguire cup and he’s been chatting to Kieran about his career, his life in the GAA and of course the small matter of the intermediate county final between Bantry and Kanturk on October 23rd.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Since February 2019 when we launched the Star Sport Podcast it has been our mission to bring the most in-depth and comprehensive coverage of the West Cork sporting universe to you, the great people of the West Cork sporting community.<br><br></p><p>We’ve interviewed Olympic gold medallists, Irish soccer internationals, horse racing legends and everything in between.<br><br></p><p>And somehow we’ve managed to keep it going for almost four years! <br><br></p><p>And today, to mark the 200th episode of the show, we’re delighted to be joined by West Cork sporting royalty in the form of Cork and Bantry Blues legend Graham Canty.<br><br></p><p>Canty is the last West Cork man to lift the Sam Maguire cup and he’s been chatting to Kieran about his career, his life in the GAA and of course the small matter of the intermediate county final between Bantry and Kanturk on October 23rd.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 199: Castlehaven ladies are going up! | Courcey Rovers manager Sean Guiheen | Bantry Blues book county final spot</title>
			<itunes:title>Episode 199: Castlehaven ladies are going up! | Courcey Rovers manager Sean Guiheen | Bantry Blues book county final spot</itunes:title>
			<pubDate>Wed, 05 Oct 2022 16:22:05 GMT</pubDate>
			<itunes:duration>50:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-10-05T09_22_05-07_00/media.mp3" length="30520318" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-10-05T09_22_05-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4769</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re reflecting on a famous win for the Castlehaven ladies’ footballers w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>199</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re reflecting on a famous win for the Castlehaven ladies’ footballers who continued their rise up the Cork footballing ranks by clinching the county intermediate title after an epic 25-metre free shoot-out win against Glanmire on Saturday.<br><br></p><p>We’ll be joined by captain Siobhan Courtney who, along with Rachel Whelton, kicked the winning frees as Castlehaven won the shoot-out 2-1.<br><br></p><p>We’re also looking ahead to the county senior A hurling final between Courcey Rovers and Fr O’Neills at Páirc Uí Chaoimh on Sunday.<br><br></p><p>Matthew Hurley has been catching up with Courceys manager Sean Guiheen.<br><br></p><p>But we're kicking off today’s show with a look back at a mixed weekend for West Cork clubs in county football semi finals.<br><br></p><p>On a positive note, Bantry Blues got the better of Iveleary in the intermediate semi-final on a scoreline of 3-13 to 1-16 and they’ll now take on Kanturk in the county final on October 23rd.<br><br></p><p>Elsewhere, The Barr’s got the better of Castlehaven in the final part of their county semi-final trilogy to end the West Cork sides interest in this year’s championship while O’Donovan Rossa’s run came to an end in the senior A championship. Gene O’Donovan’s side were bested by St Michaels on a scoreline of 2-21 to 2-11.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re reflecting on a famous win for the Castlehaven ladies’ footballers who continued their rise up the Cork footballing ranks by clinching the county intermediate title after an epic 25-metre free shoot-out win against Glanmire on Saturday.<br><br></p><p>We’ll be joined by captain Siobhan Courtney who, along with Rachel Whelton, kicked the winning frees as Castlehaven won the shoot-out 2-1.<br><br></p><p>We’re also looking ahead to the county senior A hurling final between Courcey Rovers and Fr O’Neills at Páirc Uí Chaoimh on Sunday.<br><br></p><p>Matthew Hurley has been catching up with Courceys manager Sean Guiheen.<br><br></p><p>But we're kicking off today’s show with a look back at a mixed weekend for West Cork clubs in county football semi finals.<br><br></p><p>On a positive note, Bantry Blues got the better of Iveleary in the intermediate semi-final on a scoreline of 3-13 to 1-16 and they’ll now take on Kanturk in the county final on October 23rd.<br><br></p><p>Elsewhere, The Barr’s got the better of Castlehaven in the final part of their county semi-final trilogy to end the West Cork sides interest in this year’s championship while O’Donovan Rossa’s run came to an end in the senior A championship. Gene O’Donovan’s side were bested by St Michaels on a scoreline of 2-21 to 2-11.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 198: O'Donovan Rossa's David Shannon | Bantry Blues' Arthur Coakley | Rowers rule at the Worlds | Aoife Casey interview]]></title>
			<itunes:title><![CDATA[Episode 198: O'Donovan Rossa's David Shannon | Bantry Blues' Arthur Coakley | Rowers rule at the Worlds | Aoife Casey interview]]></itunes:title>
			<pubDate>Wed, 28 Sep 2022 15:14:18 GMT</pubDate>
			<itunes:duration>1:16:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-09-28T08_14_18-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e476a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re building up to Saturday’s Bon Secours Senior A Football Championship...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>198</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re building up to Saturday’s Bon Secours Senior A Football Championship semi-final between St Michael’s and O’Donovan Rossa and we’re joined by Skibbereen’s David Shannon.<br><br></p><p>We're also looking ahead to the other crunch county semi-finals involving West Cork teams this weekend including Bantry Blues’ meeting with Iveleary in Dunmanway and part three of the Castlehaven-St Finbarr’s trilogy which takes place at Páirc Uí Chaoimh at 4pm on Sunday in the PSFC.<br><br></p><p>There’s also the small matter of the World Rowing Championships to reflect on and the incredible success of the Irish team, spearheaded by Skibbereen rowers, in the Czech Republic last weekend. <br><br></p><p>Paul O’Donovan and Fintan McCarthy won yet another gold medal to once again cement themselves as the undoubted best rowers in the world. <br><br></p><p>There were also reasons to celebrate for Aoife Casey, daughter of coach Dominic, as she rowed to a memorable third place to take home bronze alongside Rochestown's Margaret Cremen in the lightweight women’s double sculls A final.<br><br></p><p>This is a breakthrough moment for Casey and Cremen, who finished eighth at last year’s Olympic Games in Tokyo and we're joined by Aoife on today’s show.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re building up to Saturday’s Bon Secours Senior A Football Championship semi-final between St Michael’s and O’Donovan Rossa and we’re joined by Skibbereen’s David Shannon.<br><br></p><p>We're also looking ahead to the other crunch county semi-finals involving West Cork teams this weekend including Bantry Blues’ meeting with Iveleary in Dunmanway and part three of the Castlehaven-St Finbarr’s trilogy which takes place at Páirc Uí Chaoimh at 4pm on Sunday in the PSFC.<br><br></p><p>There’s also the small matter of the World Rowing Championships to reflect on and the incredible success of the Irish team, spearheaded by Skibbereen rowers, in the Czech Republic last weekend. <br><br></p><p>Paul O’Donovan and Fintan McCarthy won yet another gold medal to once again cement themselves as the undoubted best rowers in the world. <br><br></p><p>There were also reasons to celebrate for Aoife Casey, daughter of coach Dominic, as she rowed to a memorable third place to take home bronze alongside Rochestown's Margaret Cremen in the lightweight women’s double sculls A final.<br><br></p><p>This is a breakthrough moment for Casey and Cremen, who finished eighth at last year’s Olympic Games in Tokyo and we're joined by Aoife on today’s show.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community. <br><br></p><p><strong>For more visit </strong><a href="http://www.accesscu.ie"><strong>www.accesscu.ie.<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 197: St James' v Argideen Rangers Carbery JAFC final preview | Keith Cronin eyes record-equalling fifth British Rally Championship | Weekend championship review]]></title>
			<itunes:title><![CDATA[Episode 197: St James' v Argideen Rangers Carbery JAFC final preview | Keith Cronin eyes record-equalling fifth British Rally Championship | Weekend championship review]]></itunes:title>
			<pubDate>Tue, 20 Sep 2022 13:39:35 GMT</pubDate>
			<itunes:duration>1:04:48</itunes:duration>
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			<itunes:subtitle>On this week’s podcast we’re building up to Sunday’s Carbery Junior A Football Championship final...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>197</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re building up to Sunday’s Carbery Junior A Football Championship final between Argideen Rangers and St James and we’ll hear from both camps.<br><br></p><p>Matthew Hurley has been catching up with St James’ player/manager Alan O’Shea and Argideen selector Denis O’Leary.<br><br></p><p>Later we’re be joined by four-time British Rally Champion Keith Cronin ahead of this weekend’s Yorkshire Rally.<br><br></p><p>Ballylickey’s Cronin and his Killarney co-driver Mikie Galvin are targeting a record-equalling fifth British Rally Champion and if they’re to achieve that record, then this weekend’s race is a must-win affair.<br><br></p><p>But we start this week’s show with a quick round-up from the knockout stages of the county football championship following last weekend’s fixtures and Matthew brings us his top five takeaways.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re building up to Sunday’s Carbery Junior A Football Championship final between Argideen Rangers and St James and we’ll hear from both camps.<br><br></p><p>Matthew Hurley has been catching up with St James’ player/manager Alan O’Shea and Argideen selector Denis O’Leary.<br><br></p><p>Later we’re be joined by four-time British Rally Champion Keith Cronin ahead of this weekend’s Yorkshire Rally.<br><br></p><p>Ballylickey’s Cronin and his Killarney co-driver Mikie Galvin are targeting a record-equalling fifth British Rally Champion and if they’re to achieve that record, then this weekend’s race is a must-win affair.<br><br></p><p>But we start this week’s show with a quick round-up from the knockout stages of the county football championship following last weekend’s fixtures and Matthew brings us his top five takeaways.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 196: Olympic champion Martin Cross on the World Rowing Championships | Keith White of Dohenys on O'Donovan Rossa clash | Weekend championship preview]]></title>
			<itunes:title><![CDATA[Episode 196: Olympic champion Martin Cross on the World Rowing Championships | Keith White of Dohenys on O'Donovan Rossa clash | Weekend championship preview]]></itunes:title>
			<pubDate>Wed, 14 Sep 2022 09:57:44 GMT</pubDate>
			<itunes:duration>1:03:52</itunes:duration>
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			<itunes:subtitle>The knockout stages of the Cork county football championships get underway this weekend and we’re...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>196</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The knockout stages of the Cork county football championships get underway this weekend and we’re looking ahead to all of the big games involving West Cork sides on this week’s podcast. </p><br><p>Kieran takes us through each game including the huge Premier Senior quarter final ties featuring Castlehaven, Carbery Rangers &amp; Carbery.</p><br><p>We also hear from Keith White of Dohenys’ ahead of their mouth-watering Senior A quarter final meeting against O’Donovan Rossa in Bantry on Sunday. Keith has been chatting to Matthew Hurley.</p><br><p>Later on the podcast we're joined by Olympic Rowing legend Martin Cross. Cross who won gold at the 1984 Olympics in Los Angeles caught up with Kieran ahead of the World Rowing Championships which get underway in the Czech Republic on Sunday and will feature five Skibbereen rowers including Olympic champions Fintan McCarthy and Paul O’Donovan.</p><br><p>The lads also look at Carbery JAFC semi-finals which saw defending champions Caheragh knocked out last night by Argideen Rangers. Argideen will now meet St James’ in the final on Sunday week.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The knockout stages of the Cork county football championships get underway this weekend and we’re looking ahead to all of the big games involving West Cork sides on this week’s podcast. </p><br><p>Kieran takes us through each game including the huge Premier Senior quarter final ties featuring Castlehaven, Carbery Rangers &amp; Carbery.</p><br><p>We also hear from Keith White of Dohenys’ ahead of their mouth-watering Senior A quarter final meeting against O’Donovan Rossa in Bantry on Sunday. Keith has been chatting to Matthew Hurley.</p><br><p>Later on the podcast we're joined by Olympic Rowing legend Martin Cross. Cross who won gold at the 1984 Olympics in Los Angeles caught up with Kieran ahead of the World Rowing Championships which get underway in the Czech Republic on Sunday and will feature five Skibbereen rowers including Olympic champions Fintan McCarthy and Paul O’Donovan.</p><br><p>The lads also look at Carbery JAFC semi-finals which saw defending champions Caheragh knocked out last night by Argideen Rangers. Argideen will now meet St James’ in the final on Sunday week.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 195: Football group stages round-up | Donal O'Sullivan on Beara's '97 county final win | Enniskeane Camogie captain Aisling O'Driscoll]]></title>
			<itunes:title><![CDATA[Episode 195: Football group stages round-up | Donal O'Sullivan on Beara's '97 county final win | Enniskeane Camogie captain Aisling O'Driscoll]]></itunes:title>
			<pubDate>Tue, 06 Sep 2022 16:24:14 GMT</pubDate>
			<itunes:duration>1:18:32</itunes:duration>
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			<itunes:subtitle>The final round of the group stages of the Cork football championships took place last week and w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>195</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The final round of the group stages of the Cork football championships took place last week and with so many West Cork teams in action we have plenty to discuss on this week’s podcast.<br><br></p><p>Matthew Hurley gives us his top five takeaways from the weekend that was with several sides progressing to the knockout stages and several others facing down the barrel of some fairly daunting looking relegation battles.<br><br></p><p>Later in the show we’re be joined by Donal O’Sullivan to have chat about the legendary Beara team that won the 1997 county final. <br><br></p><p>Donal also tells us all about the Padraig Crowley fundraiser. Padraig, who was the goalie on that county final winning team, has been struggling with a serious illness for some time and Beara GAA and his teammates from ‘97 have launched a fundraising drive to support the future educational needs of his two young children.<br><br></p><p>A raffle will be held for Padraig on the October bank holiday weekend, with a wide variety of prizes available. Tickets cost €10 and are available online at <a href="http://www.bearagaa.ie">www.bearagaa.ie</a>.<br><br></p><p>We’re also joined for a chat by Enniskeane camogie captain Aisling O’Driscoll about their championship campaign.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The final round of the group stages of the Cork football championships took place last week and with so many West Cork teams in action we have plenty to discuss on this week’s podcast.<br><br></p><p>Matthew Hurley gives us his top five takeaways from the weekend that was with several sides progressing to the knockout stages and several others facing down the barrel of some fairly daunting looking relegation battles.<br><br></p><p>Later in the show we’re be joined by Donal O’Sullivan to have chat about the legendary Beara team that won the 1997 county final. <br><br></p><p>Donal also tells us all about the Padraig Crowley fundraiser. Padraig, who was the goalie on that county final winning team, has been struggling with a serious illness for some time and Beara GAA and his teammates from ‘97 have launched a fundraising drive to support the future educational needs of his two young children.<br><br></p><p>A raffle will be held for Padraig on the October bank holiday weekend, with a wide variety of prizes available. Tickets cost €10 and are available online at <a href="http://www.bearagaa.ie">www.bearagaa.ie</a>.<br><br></p><p>We’re also joined for a chat by Enniskeane camogie captain Aisling O’Driscoll about their championship campaign.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://subscribe.southernstar.ie/plans"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 194: Carbery Rangers' Thomas O'Rourke interview | Carbery JAFC on hold]]></title>
			<itunes:title><![CDATA[Episode 194: Carbery Rangers' Thomas O'Rourke interview | Carbery JAFC on hold]]></itunes:title>
			<pubDate>Wed, 31 Aug 2022 13:26:42 GMT</pubDate>
			<itunes:duration>41:05</itunes:duration>
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			<acast:episodeId>639c3b93124e4c00101e476e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The final round of the group stages of the Cork football championships takes place this weekend a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>194</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The final round of the group stages of the Cork football championships takes place this weekend and with several of the West Cork contingent well-placed and in good form we’re looking ahead on this week’s podcast.<br><br></p><p>We’re joined by by Thomas O’Rourke of a rejuvenated Carbery Rangers ahead of their top of the table clash with the Barr’s in Ballinascarthy on Sunday with both sides seeking to book a direct ticket to the semi-final.<br><br></p><p>Before chatting to Thomas, the lads discuss the ongoing Carbery Junior A football championship saga which saw all games postponed at the eleventh hour last weekend.<br><br></p><p>The Carbery JAFC is currently on hold after Barryroe requested DRA arbitration following their unsuccessful appeal to the County Executive against the Carbery Board.<br><br></p><p>Kieran brings us the latest.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The final round of the group stages of the Cork football championships takes place this weekend and with several of the West Cork contingent well-placed and in good form we’re looking ahead on this week’s podcast.<br><br></p><p>We’re joined by by Thomas O’Rourke of a rejuvenated Carbery Rangers ahead of their top of the table clash with the Barr’s in Ballinascarthy on Sunday with both sides seeking to book a direct ticket to the semi-final.<br><br></p><p>Before chatting to Thomas, the lads discuss the ongoing Carbery Junior A football championship saga which saw all games postponed at the eleventh hour last weekend.<br><br></p><p>The Carbery JAFC is currently on hold after Barryroe requested DRA arbitration following their unsuccessful appeal to the County Executive against the Carbery Board.<br><br></p><p>Kieran brings us the latest.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 193: Carbery's Ruairi Hourihane on win over Duhallow | Kinsale golfer John Murphy talks life on tour | Man United beat Liverpool]]></title>
			<itunes:title><![CDATA[Episode 193: Carbery's Ruairi Hourihane on win over Duhallow | Kinsale golfer John Murphy talks life on tour | Man United beat Liverpool]]></itunes:title>
			<pubDate>Wed, 24 Aug 2022 16:05:22 GMT</pubDate>
			<itunes:duration>1:00:21</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-08-24T09_05_22-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e476f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Carbery footballers continued their brilliant run in this year’s Premier Senior Football Cham...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>193</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The Carbery footballers continued their brilliant run in this year’s Premier Senior Football Championship on Sunday evening at Páirc Uí Rinn, beating Duhallow to claim the Divisions &amp; Colleges crown.<br><br></p><p>The victory also secured a county quarter final slot for Tim Buckley’s men and on this week’s podcast we’re chatting to Kilmacabea and Carbery defender Ruairi Hourihane about their one point win.<br><br></p><p>Later on the show we hear from pro golfer John Murphy who caught up with producer Dylan Mangan.<br><br></p><p>The Kinsale man has enjoyed great success in recent weeks on the Challenge tour with top three finishes at both the Irish and Finnish Challenge and we ask him about life on tour.<br><br></p><p>Jack, Kieran &amp; Dylan also discuss Man United's Premier League victory over Liverpool on Monday night.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Carbery footballers continued their brilliant run in this year’s Premier Senior Football Championship on Sunday evening at Páirc Uí Rinn, beating Duhallow to claim the Divisions &amp; Colleges crown.<br><br></p><p>The victory also secured a county quarter final slot for Tim Buckley’s men and on this week’s podcast we’re chatting to Kilmacabea and Carbery defender Ruairi Hourihane about their one point win.<br><br></p><p>Later on the show we hear from pro golfer John Murphy who caught up with producer Dylan Mangan.<br><br></p><p>The Kinsale man has enjoyed great success in recent weeks on the Challenge tour with top three finishes at both the Irish and Finnish Challenge and we ask him about life on tour.<br><br></p><p>Jack, Kieran &amp; Dylan also discuss Man United's Premier League victory over Liverpool on Monday night.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS.<br></strong></a><br></p><p>Produced by <a href="https://twitter.com/dyldonot"><strong>Dylan Mangan</strong></a>.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union and the Donal O’Driscoll Student Bursary.<br><br></p><p>The Donal O’Driscoll Student Bursary has been established to honour the career and achievements of Access Credit Union's late CEO Donal O’Driscoll.<br><br></p><p>Throughout his long term as CEO, Donal championed the Credit Union ethos of supporting and empowering members, particularly in the sphere of education.<br><br></p><p>In recognition of this, the Donal O’Driscoll Bursary will provide financial support to one individual embarking on third-level education or commencing an apprenticeship in 2022.<br><br></p><p>The recipient of the bursary will be awarded €5,000 to help with costs.<br><br></p><p><strong>To apply for the bursary visit </strong><a href="http://www.accesscu.ie/bursary"><strong>www.accesscu.ie/bursary<br></strong></a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 192: Rowers reign supreme AGAIN and we hear from Fintan McCarthy | Argideen Rangers' Bill Fleming | Weekend review]]></title>
			<itunes:title><![CDATA[Episode 192: Rowers reign supreme AGAIN and we hear from Fintan McCarthy | Argideen Rangers' Bill Fleming | Weekend review]]></itunes:title>
			<pubDate>Thu, 18 Aug 2022 09:36:47 GMT</pubDate>
			<itunes:duration>1:07:22</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-08-18T02_36_47-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4770</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>They’ve only gone and done it again - the rowers reared on the river Ilen have once again put Ski...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>192</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>They’ve only gone and done it again - the rowers reared on the river Ilen have once again put Skibbereen and West Cork on the front and back pages with their exploits in Munich at the European Championships.<br><br></p><p>On this week’s show we’ll be chatting to Fintan McCarthy - one half of the new European Champions after he and Paul O’Donovan came out on top to claim yet another major championship gold medal. <br><br></p><p>We’re also speaking to Bill Fleming of Argideen Rangers as they prepare to meet Ballygiblin in round 3 of the Premier Junior Championship at Riverstown on Friday week.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> , </a>and <a href="https://twitter.com/matt_hurley01?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"><strong>@matt_hurley01</strong></a>.<br><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They’ve only gone and done it again - the rowers reared on the river Ilen have once again put Skibbereen and West Cork on the front and back pages with their exploits in Munich at the European Championships.<br><br></p><p>On this week’s show we’ll be chatting to Fintan McCarthy - one half of the new European Champions after he and Paul O’Donovan came out on top to claim yet another major championship gold medal. <br><br></p><p>We’re also speaking to Bill Fleming of Argideen Rangers as they prepare to meet Ballygiblin in round 3 of the Premier Junior Championship at Riverstown on Friday week.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a>, <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> , </a>and <a href="https://twitter.com/matt_hurley01?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"><strong>@matt_hurley01</strong></a>.<br><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 191: Championship preview with Haulie O'Sullivan | Camogie heartbreak for Cork | Emily Hegarty on the European Rowing Championships]]></title>
			<itunes:title><![CDATA[Episode 191: Championship preview with Haulie O'Sullivan | Camogie heartbreak for Cork | Emily Hegarty on the European Rowing Championships]]></itunes:title>
			<pubDate>Tue, 09 Aug 2022 15:05:30 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-08-09T08_05_30-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4771</acast:episodeId>
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			<itunes:subtitle>On this week’s show we’re looking ahead to a busy weekend in the football county championships wi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>191</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking ahead to a busy weekend in the football county championships with ex-Cork footballer Micheál Haulie O’Sullivan.<br><br></p><p>Haulie joins us to look ahead to Castlehaven v Nemo Rangers, Clonakilty v Newcestown, Carbery Rangers v Éire Óg, Ilen Rovers v O’Donovan Rossa and Dohenys v Bandon.<br><br></p><p>We’re also looking back on Cork’s heartbreaking loss to Kilkenny in the All-Ireland Camogie final last Sunday with Elaine Aylward, a resident of West Cork who won an All Star playing for Kilkenny back in 2009.<br><br></p><p>Later in the show we’re chatting Olympic rowing royalty as bronze medalist from the Tokyo games Emily Hegarty stops by ahead of the European Rowing Championships which kick off in Munich later this week.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking ahead to a busy weekend in the football county championships with ex-Cork footballer Micheál Haulie O’Sullivan.<br><br></p><p>Haulie joins us to look ahead to Castlehaven v Nemo Rangers, Clonakilty v Newcestown, Carbery Rangers v Éire Óg, Ilen Rovers v O’Donovan Rossa and Dohenys v Bandon.<br><br></p><p>We’re also looking back on Cork’s heartbreaking loss to Kilkenny in the All-Ireland Camogie final last Sunday with Elaine Aylward, a resident of West Cork who won an All Star playing for Kilkenny back in 2009.<br><br></p><p>Later in the show we’re chatting Olympic rowing royalty as bronze medalist from the Tokyo games Emily Hegarty stops by ahead of the European Rowing Championships which kick off in Munich later this week.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 190: All-Ireland Camogie final preview with Matthew Twomey | Cork v Kilkenny | Weekend takeaways</title>
			<itunes:title>Episode 190: All-Ireland Camogie final preview with Matthew Twomey | Cork v Kilkenny | Weekend takeaways</itunes:title>
			<pubDate>Wed, 03 Aug 2022 15:44:24 GMT</pubDate>
			<itunes:duration>44:34</itunes:duration>
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			<itunes:subtitle><![CDATA[On this week’s show we’re looking ahead to Sunday's All-Ireland Camogie final between Cork and Ki...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>190</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking ahead to Sunday's All-Ireland Camogie final between Cork and Kilkenny.<br><br></p><p>We’re joined on the show by Cork manager Matthew Twomey who has led this Cork side back to the final in his first season in charge.<br><br></p><p>Before we hear from Matthew we’re reflecting on some of the weekend’s big results and storylines as the county and Carbery hurling championships got underway.<br><br></p><p>To help us do that we’re joined once again by Matthew Hurley AKA @gaa_statsman on <a href="https://www.instagram.com/">Instagram</a> &amp; <a href="https://twitter.com/gaa_statsman?lang=en">Twitter</a>.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking ahead to Sunday's All-Ireland Camogie final between Cork and Kilkenny.<br><br></p><p>We’re joined on the show by Cork manager Matthew Twomey who has led this Cork side back to the final in his first season in charge.<br><br></p><p>Before we hear from Matthew we’re reflecting on some of the weekend’s big results and storylines as the county and Carbery hurling championships got underway.<br><br></p><p>To help us do that we’re joined once again by Matthew Hurley AKA @gaa_statsman on <a href="https://www.instagram.com/">Instagram</a> &amp; <a href="https://twitter.com/gaa_statsman?lang=en">Twitter</a>.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Episode 189: John O'Rourke interview | John Cleary appointed Cork boss | GAA Statsman's Five Weekend Takeaways]]></title>
			<itunes:title><![CDATA[Episode 189: John O'Rourke interview | John Cleary appointed Cork boss | GAA Statsman's Five Weekend Takeaways]]></itunes:title>
			<pubDate>Thu, 28 Jul 2022 12:56:23 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<itunes:subtitle>On this week’s show we’re looking back on the opening weekend of the county and Carbery football ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>189</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking back on the opening weekend of the county and Carbery football championships and what a weekend it was.<br><br></p><p>We’ll be joined by John O’Rourke of Carbery Rangers who got their championship campaign off to a flyer with a 2-10 to 1-9 win over Carrigaline.<br><br></p><p>But before we hear from John we’re going to reflect on some of the weekend’s other big results and storylines.<br><br></p><p>And to help us do that we’re joined by a man who we hope Star Sport Podcast listeners will become more familiar with over the coming months and that’s the Southern Star’s newest signing, Matthew Hurley AKA @gaa_statsman on <a href="https://www.instagram.com/">Instagram</a> &amp; <a href="https://twitter.com/gaa_statsman?lang=en">Twitter</a>.<br><br></p><p>The lads also reflect on the permanent appointment of John Cleary as Cork football boss.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking back on the opening weekend of the county and Carbery football championships and what a weekend it was.<br><br></p><p>We’ll be joined by John O’Rourke of Carbery Rangers who got their championship campaign off to a flyer with a 2-10 to 1-9 win over Carrigaline.<br><br></p><p>But before we hear from John we’re going to reflect on some of the weekend’s other big results and storylines.<br><br></p><p>And to help us do that we’re joined by a man who we hope Star Sport Podcast listeners will become more familiar with over the coming months and that’s the Southern Star’s newest signing, Matthew Hurley AKA @gaa_statsman on <a href="https://www.instagram.com/">Instagram</a> &amp; <a href="https://twitter.com/gaa_statsman?lang=en">Twitter</a>.<br><br></p><p>The lads also reflect on the permanent appointment of John Cleary as Cork football boss.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Episode 188: Ruairi Deane on Cork, Bantry & Carbery | Cork lose to Mayo | Road bowling sensation Hannah Sexton]]></title>
			<itunes:title><![CDATA[Episode 188: Ruairi Deane on Cork, Bantry & Carbery | Cork lose to Mayo | Road bowling sensation Hannah Sexton]]></itunes:title>
			<pubDate>Tue, 12 Jul 2022 13:07:26 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
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			<itunes:subtitle>On this week’s show we’re chatting to Cork, Bantry Blues and Carbery footballer Ruairi Deane.Dean...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>188</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re chatting to Cork, Bantry Blues and Carbery footballer Ruairi Deane.<br><br></p><p>Deane, who wasn’t involved with the Cork senior footballers this season, has been a driving force for Carbery in the senior club championship and he spoke to Kieran about his involvement with the divisional side, his hopes for the club season ahead and whether we’ll see him back in the red of Cork again.<br><br></p><p>Later on the show we’ll be joined by road bowling sensation Hannah Sexton.<br><br></p><p>The Timoleague star’s rise to the top of the sport has been nothing short of meteoric and we’ll hear about her debut at the 16th European Championships in Germany in May as well as her run to the 2022 senior final in her first year at this level.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re chatting to Cork, Bantry Blues and Carbery footballer Ruairi Deane.<br><br></p><p>Deane, who wasn’t involved with the Cork senior footballers this season, has been a driving force for Carbery in the senior club championship and he spoke to Kieran about his involvement with the divisional side, his hopes for the club season ahead and whether we’ll see him back in the red of Cork again.<br><br></p><p>Later on the show we’ll be joined by road bowling sensation Hannah Sexton.<br><br></p><p>The Timoleague star’s rise to the top of the sport has been nothing short of meteoric and we’ll hear about her debut at the 16th European Championships in Germany in May as well as her run to the 2022 senior final in her first year at this level.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of <em>The Southern Star</em>, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS .</strong> <br></a><br></p><p>Produced by Dylan Mangan.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 187: Shane Ronayne on players' expenses & Cork v Mayo preview | Pat Ryan appointed Cork hurling boss]]></title>
			<itunes:title><![CDATA[Episode 187: Shane Ronayne on players' expenses & Cork v Mayo preview | Pat Ryan appointed Cork hurling boss]]></itunes:title>
			<pubDate>Wed, 06 Jul 2022 10:45:13 GMT</pubDate>
			<itunes:duration>52:40</itunes:duration>
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			<itunes:subtitle>On this week’s show we’re chatting to Cork ladies football manager Shane Ronayne about how his fi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>187</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re chatting to Cork ladies football manager Shane Ronayne about how his first season in charge is going so far.<br><br></p><p>Cork take on Mayo in the All-Ireland quarter final at Cusack Park in Ennis this Saturday and we’ll chat to Shane about that game as well as the financial challenges facing women inter-county players in light of the expenses revelations that have come to light in recent weeks.<br><br></p><p>Later on the show we’re joined by Denis Hurley of The Echo to discuss the departure of Kieran Kingston as Cork hurling supremo and what to expect from his successor Pat Ryan.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS <br></strong></a><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re chatting to Cork ladies football manager Shane Ronayne about how his first season in charge is going so far.<br><br></p><p>Cork take on Mayo in the All-Ireland quarter final at Cusack Park in Ennis this Saturday and we’ll chat to Shane about that game as well as the financial challenges facing women inter-county players in light of the expenses revelations that have come to light in recent weeks.<br><br></p><p>Later on the show we’re joined by Denis Hurley of The Echo to discuss the departure of Kieran Kingston as Cork hurling supremo and what to expect from his successor Pat Ryan.<br><br></p><p>If you can’t make it to the shops this week to pick up a copy of The Southern Star, you can avail of a digital or postal subscription <a href="https://t.co/dHj9RKqnNV?amp=1"><strong>by clicking here.<br></strong></a><br></p><p>Follow our hosts on Twitter: <a href="https://twitter.com/JayBurgKK"><strong>@jayburgkk</strong></a> and <a href="https://twitter.com/KieranMcC_SS"><strong>@KieranMcC_SS <br></strong></a><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 186: Darragh McElhinney claims 5,000m gold | Cork v Dublin review | Tim Buckley on Carbery v Beara</title>
			<itunes:title>Episode 186: Darragh McElhinney claims 5,000m gold | Cork v Dublin review | Tim Buckley on Carbery v Beara</itunes:title>
			<pubDate>Tue, 28 Jun 2022 14:26:16 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-06-28T07_26_16-07_00</link>
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			<itunes:subtitle>On this week’s show we’re joined by Ireland’s new national 5,000m champion, Glengarriff’s Darragh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>186</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re joined by Ireland’s new national 5,000m champion, Glengarriff’s Darragh McElhinney.<br><br></p><p>Darragh was the star of the show at the 150th National Track and Field championships in Santry at the weekend as he stormed to victory in a time of 13.53.84.<br><br></p><p>Later on the show we’re chatting to Carbery’s divisional football manager Tim Buckley ahead of their big West Cork derby against Beara on Thursday evening.<br><br></p><p>But before we chat to Darragh and Tim we’re looking back on Cork’s defeat to Dublin in the All-Ireland quarter final last Saturday.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re joined by Ireland’s new national 5,000m champion, Glengarriff’s Darragh McElhinney.<br><br></p><p>Darragh was the star of the show at the 150th National Track and Field championships in Santry at the weekend as he stormed to victory in a time of 13.53.84.<br><br></p><p>Later on the show we’re chatting to Carbery’s divisional football manager Tim Buckley ahead of their big West Cork derby against Beara on Thursday evening.<br><br></p><p>But before we chat to Darragh and Tim we’re looking back on Cork’s defeat to Dublin in the All-Ireland quarter final last Saturday.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 185: Cork v Dublin preview with Diarmuid Duggan & Micheál 'Haulie' O'Sullivan | Irish sprinter Joan Healy on her season ambitions]]></title>
			<itunes:title><![CDATA[Episode 185: Cork v Dublin preview with Diarmuid Duggan & Micheál 'Haulie' O'Sullivan | Irish sprinter Joan Healy on her season ambitions]]></itunes:title>
			<pubDate>Wed, 22 Jun 2022 11:05:00 GMT</pubDate>
			<itunes:duration>1:06:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-06-22T04_05_00-07_00/media.mp3" length="31868556" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-06-22T04_05_00-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-06-22T04_05_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4777</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s show we’re looking ahead to Cork’s All-Ireland quarter final against Dublin at Cro...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>185</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s All-Ireland quarter final against Dublin at Croke Park this Saturday at 6pm and we’re joined by our analysis dream team of ex-Cork footballers Diarmuid Duggan and Micheál 'Haulie' O’Sullivan.<br><br></p><p>Later on the show we’re chatting to Irish international sprinter Joan Healy about her plans and ambitions for the season ahead. <br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s All-Ireland quarter final against Dublin at Croke Park this Saturday at 6pm and we’re joined by our analysis dream team of ex-Cork footballers Diarmuid Duggan and Micheál 'Haulie' O’Sullivan.<br><br></p><p>Later on the show we’re chatting to Irish international sprinter Joan Healy about her plans and ambitions for the season ahead. <br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 184: John Hayes on Cork's win over Limerick & Dublin quarter final draw | Rowing star Lydia Heaphy on World Cup II]]></title>
			<itunes:title><![CDATA[Episode 184: John Hayes on Cork's win over Limerick & Dublin quarter final draw | Rowing star Lydia Heaphy on World Cup II]]></itunes:title>
			<pubDate>Wed, 15 Jun 2022 11:09:00 GMT</pubDate>
			<itunes:duration>1:01:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-06-15T04_09_00-07_00/media.mp3" length="29611463" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-06-15T04_09_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4778</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRravWcU890dMbrOUIh3J/l]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re looking back on Cork’s round two qualifier win over Limerick at Páirc U...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>184</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking back on Cork’s round two qualifier win over Limerick at Páirc Uí Chaoimh on Sunday and reflecting on the All-Ireland Quarter Final draw which has pitted the Rebels against Dublin in Croke Park on June 25th.<br><br></p><p>2010 All Ireland winner John Hayes joins us on the line to break it all down.<br><br></p><p>Later on the show we’re chatting to Ireland and Skibbereen Rowing star Lydia Heaphy ahead of the World Cup II which gets underway this week.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking back on Cork’s round two qualifier win over Limerick at Páirc Uí Chaoimh on Sunday and reflecting on the All-Ireland Quarter Final draw which has pitted the Rebels against Dublin in Croke Park on June 25th.<br><br></p><p>2010 All Ireland winner John Hayes joins us on the line to break it all down.<br><br></p><p>Later on the show we’re chatting to Ireland and Skibbereen Rowing star Lydia Heaphy ahead of the World Cup II which gets underway this week.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 183: Cork v Limerick preview with Jerome O'Connell | All-Star Erika O'Shea on her move to the AFLW]]></title>
			<itunes:title><![CDATA[Episode 183: Cork v Limerick preview with Jerome O'Connell | All-Star Erika O'Shea on her move to the AFLW]]></itunes:title>
			<pubDate>Wed, 08 Jun 2022 14:11:24 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-06-08T07_11_24-07_00/media.mp3" length="50928837" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-06-08T07_11_24-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4779</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQMhRpXkewIhiWU1uRRA/y0]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re looking ahead to Cork’s All Ireland round two Qualifier with Limerick a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>183</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s All Ireland round two Qualifier with Limerick at Páirc Uí Chaoimh this Sunday afternoon and we're joined the Limerick Leader’s GAA correspondent Jerome O’Connell to get the view from the Treaty City.</p><br><p>Later on the show we’re chatting to All-Star Erika O’Shea about her decision to leave Gaelic Football behind in order to pursue a professional AFLW career down under with North Melbourne.</p><br><p>Jack and Kieran kick the show off by reviewing the Cork footballers' 2-12 to 2-08 win over Louth last weekend.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s All Ireland round two Qualifier with Limerick at Páirc Uí Chaoimh this Sunday afternoon and we're joined the Limerick Leader’s GAA correspondent Jerome O’Connell to get the view from the Treaty City.</p><br><p>Later on the show we’re chatting to All-Star Erika O’Shea about her decision to leave Gaelic Football behind in order to pursue a professional AFLW career down under with North Melbourne.</p><br><p>Jack and Kieran kick the show off by reviewing the Cork footballers' 2-12 to 2-08 win over Louth last weekend.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 182: Cork v Louth preview with Paddy Kelly | Darragh McElhinney breaks 44-year-old record</title>
			<itunes:title>Episode 182: Cork v Louth preview with Paddy Kelly | Darragh McElhinney breaks 44-year-old record</itunes:title>
			<pubDate>Wed, 01 Jun 2022 14:22:20 GMT</pubDate>
			<itunes:duration>43:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-06-01T07_22_20-07_00/media.mp3" length="21017669" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-06-01T07_22_20-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-06-01T07_22_20-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ3XS7kPypXfeMo6LtKwoHV]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re looking ahead to Cork’s crunch All Ireland Qualifier with Louth at Páir...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>182</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e477a.jpg"/>
			<description><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s crunch All Ireland Qualifier with Louth at Páirc Uí Chaoimh this Saturday afternoon and we're joined by 2010 All Ireland winner with Cork, Paddy Kelly.</p><br><p>Before that though Kieran and Jack discuss Glengarriff’s Darragh McElhinney breaking a 44-year-old Irish U23 5000m record at the weekend.<br><br>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s show we’re looking ahead to Cork’s crunch All Ireland Qualifier with Louth at Páirc Uí Chaoimh this Saturday afternoon and we're joined by 2010 All Ireland winner with Cork, Paddy Kelly.</p><br><p>Before that though Kieran and Jack discuss Glengarriff’s Darragh McElhinney breaking a 44-year-old Irish U23 5000m record at the weekend.<br><br>***<br><br></p><p>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 181: Lyre Rovers captain Mike Keohane & manager Tom Barry | Skibbereen Freestyle Kayaker Anaïs O'Donovan]]></title>
			<itunes:title><![CDATA[Episode 181: Lyre Rovers captain Mike Keohane & manager Tom Barry | Skibbereen Freestyle Kayaker Anaïs O'Donovan]]></itunes:title>
			<pubDate>Thu, 26 May 2022 09:09:29 GMT</pubDate>
			<itunes:duration>29:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-05-26T02_09_29-07_00/media.mp3" length="28183311" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-05-26T02_09_29-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-05-26T02_09_29-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477b</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQnMTlKRDvzZ8IQTdYy12vH]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re joined by Mike Keohane and Tom Barry of Lyre Rovers. Rovers secured a f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>181</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e477b.jpg"/>
			<description><![CDATA[On this week’s show we’re joined by Mike Keohane and Tom Barry of Lyre Rovers. Rovers secured a famous Beamish Cup final victory over rivals Clonakilty a number of weeks back. Mike &amp; Tom spoke to Ger McCarthy at the Celtic Ross Hotel in Rosscarbery on Tuesday when Lyre were awarded with a West Cork Sports Star monthly award for their Beamish Cup exploits. We’re also chatting to International Freestyle Kayaker Anais O’Donovan from Skibbereen. Anais has an incredibly interesting story to tell and she’s also been speaking to Ger McCarthy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re joined by Mike Keohane and Tom Barry of Lyre Rovers. Rovers secured a famous Beamish Cup final victory over rivals Clonakilty a number of weeks back. Mike &amp; Tom spoke to Ger McCarthy at the Celtic Ross Hotel in Rosscarbery on Tuesday when Lyre were awarded with a West Cork Sports Star monthly award for their Beamish Cup exploits. We’re also chatting to International Freestyle Kayaker Anais O’Donovan from Skibbereen. Anais has an incredibly interesting story to tell and she’s also been speaking to Ger McCarthy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 180: Cork lose to Kerry | Diarmuid Duggan gives us his reflections</title>
			<itunes:title>Episode 180: Cork lose to Kerry | Diarmuid Duggan gives us his reflections</itunes:title>
			<pubDate>Tue, 10 May 2022 08:05:57 GMT</pubDate>
			<itunes:duration>19:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-05-10T01_05_57-07_00/media.mp3" length="9361305" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-05-10T01_05_57-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-05-10T01_05_57-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRONj4xBf6ieX+mSqz7NPwR]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's show we're chatting to ex-Cork footballer Diarmuid Duggan about Cork's 23 points t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>180</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week's show we're chatting to ex-Cork footballer Diarmuid Duggan about Cork's 23 points to 11 loss to Kerry at Páirc Uí Rinn last Saturday.<br><br>Despite the losing margin there were plenty of positives for John Cleary and his players to take out of the game and it looks like they have a solid foundation to build from ahead of the All Ireland qualifiers in a few weeks.<br><br>***<br><br>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week's show we're chatting to ex-Cork footballer Diarmuid Duggan about Cork's 23 points to 11 loss to Kerry at Páirc Uí Rinn last Saturday.<br><br>Despite the losing margin there were plenty of positives for John Cleary and his players to take out of the game and it looks like they have a solid foundation to build from ahead of the All Ireland qualifiers in a few weeks.<br><br>***<br><br>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br></p><p>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate">www.accesscu.ie/cultivate</a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 179: Cork v Kerry preview with the42.ie's Fintan O'Toole PLUS Ger McCarthy's Beamish Cup review]]></title>
			<itunes:title><![CDATA[Episode 179: Cork v Kerry preview with the42.ie's Fintan O'Toole PLUS Ger McCarthy's Beamish Cup review]]></itunes:title>
			<pubDate>Wed, 04 May 2022 06:36:16 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-05-03T23_36_16-07_00/media.mp3" length="24406610" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-05-03T23_36_16-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-05-03T23_36_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS+h9PadThV12rOa/Y5eJku]]></acast:settings>
			<itunes:subtitle>The Munster senior football championship clash between Cork and Kerry is the focus of this week’s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>179</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The Munster senior football championship clash between Cork and Kerry is the focus of this week’s podcast and we're joined by Fintan O’Toole of the42.ie to preview Saturday’s clash at Páirc Uí Rinn.<br><br>We’re also looking back at the Beamish Cup final which saw Lyre Rovers overcome local rivals Clonakilty in an enthralling game at Skibbereen on Sunday.<br><br>***</p><p><br>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br>To find out more go to www.accesscu.ie/cultivate or call on (028) 21883</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Munster senior football championship clash between Cork and Kerry is the focus of this week’s podcast and we're joined by Fintan O’Toole of the42.ie to preview Saturday’s clash at Páirc Uí Rinn.<br><br>We’re also looking back at the Beamish Cup final which saw Lyre Rovers overcome local rivals Clonakilty in an enthralling game at Skibbereen on Sunday.<br><br>***</p><p><br>The Star Sport Podcast is brought to you in association with Access Credit Union.<br><br>Access Credit Union now offers Cultivate Farm Finance and is ready to support local farmers.<br><br>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br>To find out more go to www.accesscu.ie/cultivate or call on (028) 21883</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 178: Cork GAA chairman Marc Sheehan on #PáircUíRinnOrNowhere & Ger McCarthy previews the Beamish Cup final between Clonakilty & Lyre Rovers]]></title>
			<itunes:title><![CDATA[Episode 178: Cork GAA chairman Marc Sheehan on #PáircUíRinnOrNowhere & Ger McCarthy previews the Beamish Cup final between Clonakilty & Lyre Rovers]]></itunes:title>
			<pubDate>Tue, 26 Apr 2022 11:14:08 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-04-26T04_14_08-07_00/media.mp3" length="35136181" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-04-26T04_14_08-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-04-26T04_14_08-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT/9aCtWrHa5ytaRhmgrPPE]]></acast:settings>
			<itunes:subtitle>The Páirc Uí Rinn Or Nowhere saga is finally at an end and after weeks of speculation, name calli...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>178</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e477e.jpg"/>
			<description><![CDATA[<p>The Páirc Uí Rinn Or Nowhere saga is finally at an end and after weeks of speculation, name calling and questionable Twitter gags, the Munster football semi-final between Cork and Kerry has been fixed for the Cork city venue at 6pm on May 7th.<br><br></p><p>On today’s podcast we’ll be joined by Cork GAA Chairman Marc Sheehan to discuss that and more as we gear up for the start of the Munster football championship.<br><br></p><p>Elsewhere, the showpiece fixture of the West Cork soccer season takes place this Sunday at 2pm in Skibbereen and later on the show we’ll be joined by author and journalist Ger McCarthy to preview the clash of Clonakilty Soccer Club and Lyre Rovers.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Páirc Uí Rinn Or Nowhere saga is finally at an end and after weeks of speculation, name calling and questionable Twitter gags, the Munster football semi-final between Cork and Kerry has been fixed for the Cork city venue at 6pm on May 7th.<br><br></p><p>On today’s podcast we’ll be joined by Cork GAA Chairman Marc Sheehan to discuss that and more as we gear up for the start of the Munster football championship.<br><br></p><p>Elsewhere, the showpiece fixture of the West Cork soccer season takes place this Sunday at 2pm in Skibbereen and later on the show we’ll be joined by author and journalist Ger McCarthy to preview the clash of Clonakilty Soccer Club and Lyre Rovers.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 177: Clonakilty manager John Leahy on their Beamish Cup final showdown with Lyre Rovers</title>
			<itunes:title>Episode 177: Clonakilty manager John Leahy on their Beamish Cup final showdown with Lyre Rovers</itunes:title>
			<pubDate>Wed, 13 Apr 2022 11:27:05 GMT</pubDate>
			<itunes:duration>32:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-04-13T04_27_05-07_00/media.mp3" length="15642841" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-04-13T04_27_05-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-04-13T04_27_05-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e477f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT6a+V04m4oEpBJPq3acb0/]]></acast:settings>
			<itunes:subtitle>The Beamish Cup takes centre stage on this week’s podcast as we chat to Clonakilty Soccer Club ma...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>177</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e477f.jpg"/>
			<description><![CDATA[<p>The Beamish Cup takes centre stage on this week’s podcast as we chat to Clonakilty Soccer Club manager John Leahy following their semi-final win over defending champions Dunmanway Town in Skibbereen last weekend.<br><br></p><p>The Brewery Town will take on Lyre Rovers in the decider in a few weeks as they look to bounce back from losing the final at Turners’ Cross just last season. <br><br></p><p>Lyre overcame Riverside in their semi-final.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Beamish Cup takes centre stage on this week’s podcast as we chat to Clonakilty Soccer Club manager John Leahy following their semi-final win over defending champions Dunmanway Town in Skibbereen last weekend.<br><br></p><p>The Brewery Town will take on Lyre Rovers in the decider in a few weeks as they look to bounce back from losing the final at Turners’ Cross just last season. <br><br></p><p>Lyre overcame Riverside in their semi-final.<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 176: Mick Foley of The Sunday Times on the Páirc Uí Rinn or nowhere saga</title>
			<itunes:title>Episode 176: Mick Foley of The Sunday Times on the Páirc Uí Rinn or nowhere saga</itunes:title>
			<pubDate>Thu, 07 Apr 2022 10:51:37 GMT</pubDate>
			<itunes:duration>24:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-04-07T03_51_37-07_00/media.mp3" length="23673432" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-04-07T03_51_37-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-04-07T03_51_37-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4780</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQSnguUfaT8ZnFMgah3yttn]]></acast:settings>
			<itunes:subtitle><![CDATA[The Pairc Ui Rinn or nowhere saga is the subject of today’s podcast and we're joined by Mick Fole...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>176</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The Pairc Ui Rinn or nowhere saga is the subject of today’s podcast and we're joined by Mick Foley of the Sunday Times to get the latest on whether the Cork footballers will get their wish to play their Munster semi-final against Kerry at the Cork venue rather than traveling to Killarney to take on Jack O’Connor’s side.<br><br>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.</p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.</p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.</p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pairc Ui Rinn or nowhere saga is the subject of today’s podcast and we're joined by Mick Foley of the Sunday Times to get the latest on whether the Cork footballers will get their wish to play their Munster semi-final against Kerry at the Cork venue rather than traveling to Killarney to take on Jack O’Connor’s side.<br><br>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate"><strong>Access Credit Union</strong></a>.</p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate"><strong>Cultivate Farm Finance</strong></a> and is ready to support local farmers.</p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.</p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 175: Fintan McCarthy and Paul O’Donovan on their Celtic Ross Hotel West Cork Sport Stars of the Year win PLUS Emily Hegarty, Hannah Sexton and Maeve O'Neill]]></title>
			<itunes:title><![CDATA[Episode 175: Fintan McCarthy and Paul O’Donovan on their Celtic Ross Hotel West Cork Sport Stars of the Year win PLUS Emily Hegarty, Hannah Sexton and Maeve O'Neill]]></itunes:title>
			<pubDate>Tue, 05 Apr 2022 14:41:03 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-04-05T07_41_03-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4781</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s show we’ll be hearing from the 2021 Celtic Ross Hotel West Cork Sports Stars of the Ye...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>175</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4781.jpg"/>
			<description><![CDATA[<p>On today’s show we’ll be hearing from the 2021 Celtic Ross Hotel West Cork Sports Stars of the Year, Fintan McCarthy and Paul O’Donovan, who were crowned the best in the west in Rosscarbery last Friday evening.<br><br></p><p>The Olympic champions were in great form and they spoke to Kieran about what it means to be recognised by their local community.<br><br></p><p>We’ll also hear from Junior Sports Star of the Year Maeve O’Neill and nominees for the overall prize, Olympic bronze medallist Emily Hegarty and road bowling sensation Hannah Sexton.<br><br>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today’s show we’ll be hearing from the 2021 Celtic Ross Hotel West Cork Sports Stars of the Year, Fintan McCarthy and Paul O’Donovan, who were crowned the best in the west in Rosscarbery last Friday evening.<br><br></p><p>The Olympic champions were in great form and they spoke to Kieran about what it means to be recognised by their local community.<br><br></p><p>We’ll also hear from Junior Sports Star of the Year Maeve O’Neill and nominees for the overall prize, Olympic bronze medallist Emily Hegarty and road bowling sensation Hannah Sexton.<br><br>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 174: Cork beat Offaly and the drop | Diarmuid Duggan & Micheál O'Sullivan | Camogie legend Jennifer O'Leary on the West Cork Sports Star Awards]]></title>
			<itunes:title><![CDATA[Episode 174: Cork beat Offaly and the drop | Diarmuid Duggan & Micheál O'Sullivan | Camogie legend Jennifer O'Leary on the West Cork Sports Star Awards]]></itunes:title>
			<pubDate>Tue, 29 Mar 2022 11:40:29 GMT</pubDate>
			<itunes:duration>1:11:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-03-29T04_40_29-07_00/media.mp3" length="34501309" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-03-29T04_40_29-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4782</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s show we’ll be reflecting on the Cork footballers’ great escape which was completed on ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>174</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On today’s show we’ll be reflecting on the Cork footballers’ great escape which was completed on Sunday afternoon in Tullamore when Keith Ricken’s side edged out Offaly 1-21 to 1-20 to secure Division 2 football for next season and condemn the Midlanders to division 3<br><br></p><p>We’ll be joined by Diarmuid Duggan and Micheál Haulie O’Sullivan to dissect the win and to review the overall performance of the side during this season’s league campaign.<br><br></p><p>We’re also going to speak to Cork camogie legend Jennifer O’Leary as part of our build-up to this year’s Celtic Ross Hotel West Cork Sports Star Awards which take place this Friday at the Celtic Ross Hotel in Rosscarbery.<br><br></p><p>As a two-time winner of the overall award, Jennifer is the perfect person to get us in mood for Friday’s event and the four-time All Ireland winner has also given us a Star Sport Podcast exclusive so make sure to stick around for that!<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today’s show we’ll be reflecting on the Cork footballers’ great escape which was completed on Sunday afternoon in Tullamore when Keith Ricken’s side edged out Offaly 1-21 to 1-20 to secure Division 2 football for next season and condemn the Midlanders to division 3<br><br></p><p>We’ll be joined by Diarmuid Duggan and Micheál Haulie O’Sullivan to dissect the win and to review the overall performance of the side during this season’s league campaign.<br><br></p><p>We’re also going to speak to Cork camogie legend Jennifer O’Leary as part of our build-up to this year’s Celtic Ross Hotel West Cork Sports Star Awards which take place this Friday at the Celtic Ross Hotel in Rosscarbery.<br><br></p><p>As a two-time winner of the overall award, Jennifer is the perfect person to get us in mood for Friday’s event and the four-time All Ireland winner has also given us a Star Sport Podcast exclusive so make sure to stick around for that!<br><br></p><p>***<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 173: Great escape is on as Cork beat Down | Beara GAA with Joe Blake | The Skibbereen Women's Rugby story]]></title>
			<itunes:title><![CDATA[Episode 173: Great escape is on as Cork beat Down | Beara GAA with Joe Blake | The Skibbereen Women's Rugby story]]></itunes:title>
			<pubDate>Wed, 23 Mar 2022 10:47:47 GMT</pubDate>
			<itunes:duration>1:19:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-03-23T03_47_47-07_00/media.mp3" length="38221833" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-03-23T03_47_47-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-03-23T03_47_47-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4783</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>Following the recent successes of a number of teams from the Beara Peninsula, we’ll be casting ou...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>173</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>Following the recent successes of a number of teams from the Beara Peninsula, we’ll be casting our eyes West this week and chatting to Joe Blake of Beara GAA about some of the positive stories coming out of the division despite the obvious geographical and demographical challenges they face.</p><br><p>We’re also going to catch up with members of the Skibbereen Women’s rugby team to chat about their season so far and the women’s rugby scene in West Cork generally.</p><br><p>But we’ll start with the Cork footballers again this week and their crucial win over Down at Páirc Uí Chaoimh last Saturday evening.</p><br><p>With their backs against the walls and in desperate need of their first league win this year, Keith Ricken’s side kept their hopes of survival alive with a 1-16 to 1-12 victory.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following the recent successes of a number of teams from the Beara Peninsula, we’ll be casting our eyes West this week and chatting to Joe Blake of Beara GAA about some of the positive stories coming out of the division despite the obvious geographical and demographical challenges they face.</p><br><p>We’re also going to catch up with members of the Skibbereen Women’s rugby team to chat about their season so far and the women’s rugby scene in West Cork generally.</p><br><p>But we’ll start with the Cork footballers again this week and their crucial win over Down at Páirc Uí Chaoimh last Saturday evening.</p><br><p>With their backs against the walls and in desperate need of their first league win this year, Keith Ricken’s side kept their hopes of survival alive with a 1-16 to 1-12 victory.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 172: Orla Finn on Cork's league campaign, West Cork Ladies disbanded, the West Cork Rally returns and 'pathetic' Cork footballers lose again]]></title>
			<itunes:title><![CDATA[Episode 172: Orla Finn on Cork's league campaign, West Cork Ladies disbanded, the West Cork Rally returns and 'pathetic' Cork footballers lose again]]></itunes:title>
			<pubDate>Tue, 15 Mar 2022 12:15:45 GMT</pubDate>
			<itunes:duration>1:00:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-03-15T05_15_45-07_00/media.mp3" length="29354541" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-03-15T05_15_45-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-03-15T05_15_45-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4784</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s a ladies football special on the show this week and we’re joined by Cork and Kinsale footbal...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>172</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s a ladies football special on the show this week and we’re joined by Cork and Kinsale footballer Orla Finn to chat about life under new Cork boss Shane Ronayne and their National League campaign.<br><br></p><p>We’re also joined by Brian McCarthy and Anne O’Grady, the management team who guided the West Cork Ladies to their first ever county title in 2020.<br><br></p><p>We ask them about the disbandment of the West Cork ladies divisional team and what it means for the game in the region.<br><br></p><p>PLUS the lads chat about Colm O'Rourke's 'pathetic' Cork comments on League Sunday and preview the return of this weekend's West Cork Rally.</p><p><br>***<br><br>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a ladies football special on the show this week and we’re joined by Cork and Kinsale footballer Orla Finn to chat about life under new Cork boss Shane Ronayne and their National League campaign.<br><br></p><p>We’re also joined by Brian McCarthy and Anne O’Grady, the management team who guided the West Cork Ladies to their first ever county title in 2020.<br><br></p><p>We ask them about the disbandment of the West Cork ladies divisional team and what it means for the game in the region.<br><br></p><p>PLUS the lads chat about Colm O'Rourke's 'pathetic' Cork comments on League Sunday and preview the return of this weekend's West Cork Rally.</p><p><br>***<br><br>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 171: CLASSIC PODCAST: The Larry Tompkins interview</title>
			<itunes:title>Episode 171: CLASSIC PODCAST: The Larry Tompkins interview</itunes:title>
			<pubDate>Tue, 08 Mar 2022 17:11:01 GMT</pubDate>
			<itunes:duration>1:02:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-03-08T09_11_01-08_00/media.mp3" length="30284629" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2022-03-08T09_11_01-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-03-08T09_11_01-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4785</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>171</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>We’re a man down this week so we’re going to bring you a classic edition of the podcast from the archives today but don’t fret, we’ll have a new episode out later in the week.<br><br></p><p>Back in November of 2020 we were joined on the show by Cork and Castlehaven legend Larry Tompkins for a wide ranging long form interview about his life, his footballing career and his book Believe which he co-wrote with friend of the show Denis Hurley.<br><br></p><p>Larry spoke to Kieran on that occasion on what was our landmark 100th episode<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>We’re a man down this week so we’re going to bring you a classic edition of the podcast from the archives today but don’t fret, we’ll have a new episode out later in the week.<br><br></p><p>Back in November of 2020 we were joined on the show by Cork and Castlehaven legend Larry Tompkins for a wide ranging long form interview about his life, his footballing career and his book Believe which he co-wrote with friend of the show Denis Hurley.<br><br></p><p>Larry spoke to Kieran on that occasion on what was our landmark 100th episode<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 170: Cork lose to Galway, Phil, Shane & Darragh strike gold & new Beara GAA manager Andrew Fitzgerald]]></title>
			<itunes:title><![CDATA[Episode 170: Cork lose to Galway, Phil, Shane & Darragh strike gold & new Beara GAA manager Andrew Fitzgerald]]></itunes:title>
			<pubDate>Tue, 01 Mar 2022 13:14:58 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-03-01T05_14_58-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4786</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>170</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4786.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Our guest today is the new Beara GAA divisional manager Andrew Fitzgerald.<br><br></p><p>Andrew, who is originally from the Spa GAA club in Killarney is well-known in both Kerry GAA &amp; basketball circles and comes to Beara with an excellent reputation. <br><br></p><p>Later in the show we reflect on a marvellous weekend for West Cork athletes at the National indoor championships but we have to start this week’s show with a discussion about another Cork football loss - this time to Galway at Páirc Uí Chaoimh.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Our guest today is the new Beara GAA divisional manager Andrew Fitzgerald.<br><br></p><p>Andrew, who is originally from the Spa GAA club in Killarney is well-known in both Kerry GAA &amp; basketball circles and comes to Beara with an excellent reputation. <br><br></p><p>Later in the show we reflect on a marvellous weekend for West Cork athletes at the National indoor championships but we have to start this week’s show with a discussion about another Cork football loss - this time to Galway at Páirc Uí Chaoimh.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 169: Cork GAA CEO Kevin O'Donovan on Ed Sheeran, Páirc Uí Chaoimh debt and divisional boards]]></title>
			<itunes:title><![CDATA[Episode 169: Cork GAA CEO Kevin O'Donovan on Ed Sheeran, Páirc Uí Chaoimh debt and divisional boards]]></itunes:title>
			<pubDate>Wed, 23 Feb 2022 21:03:51 GMT</pubDate>
			<itunes:duration>48:18</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-02-23T13_03_51-08_00</link>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>169</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4787.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Our guest today is Cork GAA CEO who has been speaking to Kieran about a whole host of subjects including Ed Sheeran concerts at Páirc Ui Chaoimh, stadium debt, divisional boards and much more . . . <br><br></p><p>Jack &amp; Kieran also preview Cork v Galway at Páirc Uí Chaoimh this weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Our guest today is Cork GAA CEO who has been speaking to Kieran about a whole host of subjects including Ed Sheeran concerts at Páirc Ui Chaoimh, stadium debt, divisional boards and much more . . . <br><br></p><p>Jack &amp; Kieran also preview Cork v Galway at Páirc Uí Chaoimh this weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 168: Athletics' special with Phil Healy & Darragh McElhinney on the National Indoor Senior Championships]]></title>
			<itunes:title><![CDATA[Episode 168: Athletics' special with Phil Healy & Darragh McElhinney on the National Indoor Senior Championships]]></itunes:title>
			<pubDate>Tue, 22 Feb 2022 11:42:43 GMT</pubDate>
			<itunes:duration>58:26</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-02-22T03_42_43-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4788</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>168</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4788.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>West Cork athletics is going through something of a boom period at present with athletes from the region regularly making headlines at the biggest National and International events.<br><br></p><p>So with the Irish Life Health National Indoor Senior Championships set to take place at Abbottstown this weekend we thought we’d better talk to two of the biggest stars in the sport.<br><br></p><p>The Ballineen Bullet Phil Healy is Ireland’s fastest ever woman, an Olympic finalist and the first Irish woman to ever compete in three different events at the Olympic Games while Glengarriff’s Darragh McElhinney is one of the sports most exciting up and comers who recently won gold &amp; silver medals at the u23 European Cross Country Championships.<br><br></p><p>Both Phil and Darragh will be hoping to make a big impression this weekend ahead of the World Indoors in Belgrade in March and we hear from both on today’s podcast.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>West Cork athletics is going through something of a boom period at present with athletes from the region regularly making headlines at the biggest National and International events.<br><br></p><p>So with the Irish Life Health National Indoor Senior Championships set to take place at Abbottstown this weekend we thought we’d better talk to two of the biggest stars in the sport.<br><br></p><p>The Ballineen Bullet Phil Healy is Ireland’s fastest ever woman, an Olympic finalist and the first Irish woman to ever compete in three different events at the Olympic Games while Glengarriff’s Darragh McElhinney is one of the sports most exciting up and comers who recently won gold &amp; silver medals at the u23 European Cross Country Championships.<br><br></p><p>Both Phil and Darragh will be hoping to make a big impression this weekend ahead of the World Indoors in Belgrade in March and we hear from both on today’s podcast.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 167: Skibbereen's Laura O'Mahony on a new era for Cork women's football & Captial Sports Grants announced for West Cork]]></title>
			<itunes:title><![CDATA[Episode 167: Skibbereen's Laura O'Mahony on a new era for Cork women's football & Captial Sports Grants announced for West Cork]]></itunes:title>
			<pubDate>Tue, 15 Feb 2022 11:59:33 GMT</pubDate>
			<itunes:duration>43:03</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-02-15T03_59_33-08_00</link>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>167</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4789.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Over the last few week’s on the podcast we’ve been focusing on the rebuild the Cork senior men’s footballers are going through under new manager Keith Ricken.<br><br></p><p>Well, the women’s senior team have a new man in charge too and on Saturday we got the chance to see Shane Ronayne’s side in action for the first time when they took on Meath in Navan.<br><br></p><p>Ronayne’s first game in charge unfortunately ended in defeat to the current All Ireland champions but there wasn’t much between the sides and on today’s podcast we’ll chat to Skibbereen’s Laura O’Mahony who was very impressive at half back.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is brought to you in association with <a href="http://www.accesscu.ie/cultivate">Access Credit Union</a>.<br><br></p><p>Access Credit Union now offers <a href="http://www.accesscu.ie/cultivate">Cultivate Farm Finance</a> and is ready to support local farmers.<br><br></p><p>With a Cultivate loan, farmers in West Cork can benefit from the local decision making and personal service offered by their Credit Union.<br><br></p><p>To find out more go to <a href="http://www.accesscu.ie/cultivate"><strong>www.accesscu.ie/cultivate</strong></a> or call on (028) 21883<br><br></p><p>***<br><br></p><p>Over the last few week’s on the podcast we’ve been focusing on the rebuild the Cork senior men’s footballers are going through under new manager Keith Ricken.<br><br></p><p>Well, the women’s senior team have a new man in charge too and on Saturday we got the chance to see Shane Ronayne’s side in action for the first time when they took on Meath in Navan.<br><br></p><p>Ronayne’s first game in charge unfortunately ended in defeat to the current All Ireland champions but there wasn’t much between the sides and on today’s podcast we’ll chat to Skibbereen’s Laura O’Mahony who was very impressive at half back.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 166: Paul Kerrigan's Cork report card & Irish hockey legend David Harte inks new deal]]></title>
			<itunes:title><![CDATA[Episode 166: Paul Kerrigan's Cork report card & Irish hockey legend David Harte inks new deal]]></itunes:title>
			<pubDate>Tue, 08 Feb 2022 11:35:27 GMT</pubDate>
			<itunes:duration>51:30</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with our friends at Access Credit Union.A...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>166</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e478a.jpg"/>
			<description><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>The Cork footballers got their first National Football League points on the board on Saturday following a dogged, hard-fought draw with Clare at Páirc Uí Chaoimh.<br><br></p><p>A late Brian Hurley 45-yard screamer gave Keith Ricken’s men a slender lead heading into injury time but Clare fought back to deny Cork both of the points on offer.<br><br></p><p>On today’s show we’re chatting to Cork football legend Paul Kerrigan to review the opening two rounds of the league and to run the rule on the start of the Keith Ricken reign.<br><br></p><p>Later we hear from Irish hockey star David Harte who has signed a new contract with Dutch side Kampong. <br><br></p><p>David, who has more than 200 caps for Ireland, will also tell us about his exciting new role with FC Utrecht in the Dutch Eredivise.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>The Cork footballers got their first National Football League points on the board on Saturday following a dogged, hard-fought draw with Clare at Páirc Uí Chaoimh.<br><br></p><p>A late Brian Hurley 45-yard screamer gave Keith Ricken’s men a slender lead heading into injury time but Clare fought back to deny Cork both of the points on offer.<br><br></p><p>On today’s show we’re chatting to Cork football legend Paul Kerrigan to review the opening two rounds of the league and to run the rule on the start of the Keith Ricken reign.<br><br></p><p>Later we hear from Irish hockey star David Harte who has signed a new contract with Dutch side Kampong. <br><br></p><p>David, who has more than 200 caps for Ireland, will also tell us about his exciting new role with FC Utrecht in the Dutch Eredivise.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 165: Six Nations preview with Tom Savage of Three Red Kings and Keith Ricken's Cork reign opens with defeat to Roscommon]]></title>
			<itunes:title><![CDATA[Episode 165: Six Nations preview with Tom Savage of Three Red Kings and Keith Ricken's Cork reign opens with defeat to Roscommon]]></itunes:title>
			<pubDate>Tue, 01 Feb 2022 11:34:54 GMT</pubDate>
			<itunes:duration>57:28</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with our friends at Access Credit Union.A...</itunes:subtitle>
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			<itunes:episode>165</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>The Six Nations gets underway this weekend with Andy Farrell’s Ireland side set to host Wales at the Aviva Stadium on Saturday at 2.15.<br><br></p><p>The opening weekend of the Six Nations is always an exciting time for rugby fans across West Cork, but the inclusion of Skibbereen-man Gavin Coombes in the 37-man squad for this season’s edition heightens the anticipation levels even further.<br><br></p><p>On today’s podcast we’re chatting to Tom Savage of Three Red Kings about Gavin’s position in the squad and his prospects ahead of the championship.<br><br></p><p>Later in the show we’re be looking at some of the most exciting young sporting talent in West Cork at the moment but we have to start with the defeat of Cork in the first round of the league last weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>The Six Nations gets underway this weekend with Andy Farrell’s Ireland side set to host Wales at the Aviva Stadium on Saturday at 2.15.<br><br></p><p>The opening weekend of the Six Nations is always an exciting time for rugby fans across West Cork, but the inclusion of Skibbereen-man Gavin Coombes in the 37-man squad for this season’s edition heightens the anticipation levels even further.<br><br></p><p>On today’s podcast we’re chatting to Tom Savage of Three Red Kings about Gavin’s position in the squad and his prospects ahead of the championship.<br><br></p><p>Later in the show we’re be looking at some of the most exciting young sporting talent in West Cork at the moment but we have to start with the defeat of Cork in the first round of the league last weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 164: Cork season preview with Micheál 'Haulie' & Diarmuid Duggan PLUS Skibbereen CS manager David Whelton on Corn Uí Mhuirí semi-final]]></title>
			<itunes:title><![CDATA[Episode 164: Cork season preview with Micheál 'Haulie' & Diarmuid Duggan PLUS Skibbereen CS manager David Whelton on Corn Uí Mhuirí semi-final]]></itunes:title>
			<pubDate>Tue, 25 Jan 2022 10:56:45 GMT</pubDate>
			<itunes:duration>1:02:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-01-25T02_56_45-08_00/media.mp3" length="30213189" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-01-25T02_56_45-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e478c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRRypB55fyDxE7hzxDMeL+t]]></acast:settings>
			<itunes:subtitle>The Star Sport Podcast is brought to you in association with our friends at Access Credit Union.A...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>164</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>It’s GAA all the way on this week’s show as we gear up for the start of the National Football League and with that the real beginnings of the Keith Ricken-era.<br><br></p><p>With Cork set to travel to Dr Hyde Park this weekend to take on Roscommon in the opening round of Division 2, we’re joined by our dynamic analysis duo - Micheál 'Haulie' O’Sullivan &amp; Diarmuid Duggan.<br><br></p><p>We also get the lads' thoughts on the departures from Keith Ricken’s squad of West Cork quartet Ruairi Deane, Michael Hurley, Sean White &amp; Mark White.<br><br></p><p>Later in the show we’re chatingt to Castlehaven footballer David Whelton who has been making a name for himself off the pitch.<br><br></p><p>David, a teacher in Skibbereen Community School, took the reins of the school's Corn Uí Mhuirí side this season and they’ve managed to reach the semi-final of that famous competition, exceeding all expectations.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>It’s GAA all the way on this week’s show as we gear up for the start of the National Football League and with that the real beginnings of the Keith Ricken-era.<br><br></p><p>With Cork set to travel to Dr Hyde Park this weekend to take on Roscommon in the opening round of Division 2, we’re joined by our dynamic analysis duo - Micheál 'Haulie' O’Sullivan &amp; Diarmuid Duggan.<br><br></p><p>We also get the lads' thoughts on the departures from Keith Ricken’s squad of West Cork quartet Ruairi Deane, Michael Hurley, Sean White &amp; Mark White.<br><br></p><p>Later in the show we’re chatingt to Castlehaven footballer David Whelton who has been making a name for himself off the pitch.<br><br></p><p>David, a teacher in Skibbereen Community School, took the reins of the school's Corn Uí Mhuirí side this season and they’ve managed to reach the semi-final of that famous competition, exceeding all expectations.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 163: Cork v Kerry preview | Drimoleague's Denzil Fernandes on signing for Treaty United | Skibbereen man Steven McCarthy on working at Newcastle United]]></title>
			<itunes:title><![CDATA[Episode 163: Cork v Kerry preview | Drimoleague's Denzil Fernandes on signing for Treaty United | Skibbereen man Steven McCarthy on working at Newcastle United]]></itunes:title>
			<pubDate>Wed, 19 Jan 2022 12:39:45 GMT</pubDate>
			<itunes:duration>1:01:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-01-19T04_39_45-08_00/media.mp3" length="29656647" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-01-19T04_39_45-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e478d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The Star Sport Podcast is brought to you in association with our friends at Access Credit Union.A...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>163</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>It’s a soccer special on this week’s show and first we’ll be joined by one of the many West Cork League graduates making their names in the League of Ireland at the minute.<br><br></p><p>Denzil Fernandes has already made quite a name for himself on the Irish domestic scene and was a key figure in the resurgence of Shelbourne in recent years.<br><br></p><p>This season though the Drimoleague man has signed with ambitious Limerick side Treaty United and we’ll chat to Denzil about his hopes for the season ahead.<br><br></p><p>Later on the show we’ll be joined by Skibbereen’s Steven McCarthy, son of the great ‘Small’ Mick McCarthy.<br><br></p><p>Steven is a Senior Business Development Executive at Newcastle United Football Club and we’ll ask him how he ended up in that role and how the club has changed in the short time since they were taken over by the Saudi Public Investment fund.<br><br></p><p>Steven himself was a successful footballer who became a pro at Sunderland before an injury led to an early exit from the paid ranks.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The Star Sport Podcast is brought to you in association with our friends at </strong><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong>.<br></strong><br></p><p><a href="https://bit.ly/Podcast-SS-Access"><strong>Access Credit Union</strong></a><strong> - Where your bank really does matter. Choose the Credit Union, Choose Local, Choose Community.<br></strong><br></p><p>It’s a soccer special on this week’s show and first we’ll be joined by one of the many West Cork League graduates making their names in the League of Ireland at the minute.<br><br></p><p>Denzil Fernandes has already made quite a name for himself on the Irish domestic scene and was a key figure in the resurgence of Shelbourne in recent years.<br><br></p><p>This season though the Drimoleague man has signed with ambitious Limerick side Treaty United and we’ll chat to Denzil about his hopes for the season ahead.<br><br></p><p>Later on the show we’ll be joined by Skibbereen’s Steven McCarthy, son of the great ‘Small’ Mick McCarthy.<br><br></p><p>Steven is a Senior Business Development Executive at Newcastle United Football Club and we’ll ask him how he ended up in that role and how the club has changed in the short time since they were taken over by the Saudi Public Investment fund.<br><br></p><p>Steven himself was a successful footballer who became a pro at Sunderland before an injury led to an early exit from the paid ranks.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 162: Jack Gower - the Winter Olympic hopeful with ties to Skibbereen & All Ireland winner Paudie Kissane on the need for speed]]></title>
			<itunes:title><![CDATA[Episode 162: Jack Gower - the Winter Olympic hopeful with ties to Skibbereen & All Ireland winner Paudie Kissane on the need for speed]]></itunes:title>
			<pubDate>Tue, 11 Jan 2022 10:25:09 GMT</pubDate>
			<itunes:duration>50:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2022-01-11T02_25_09-08_00/media.mp3" length="24401708" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2022-01-11T02_25_09-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e478e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[The Star Sport Podcast is back for 2022 and we're kicking things off with a bang!Jack Gower is a ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>162</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e478e.jpg"/>
			<description><![CDATA[<p>The Star Sport Podcast is back for 2022 and we're kicking things off with a bang!<br><br></p><p>Jack Gower is a world-class Alpine skier who has his sights firmly set on securing a ticket to February's Winter Olympics in Beijing as part of Team Ireland.<br><br></p><p>How on earth have <em>The Southern Star</em> found a West Cork link to the 2022 Winter Olympics we hear you ask?<br><br></p><p>Well as it turns out, it's not just rowing that Skibbereen is capable of producing Olympic-calibre athletes for.<br><br></p><p>Gower, who hails from Chichester on the south coast of England, is eligible to represent Team Ireland through his grandmother who was born in Dublin and raised in Skibbereen.<br><br></p><p>On this week's podcast we chat to Jack about his Olympic ambitions and his West Cork roots.<br><br></p><p>Later on the show we're be joined by All Ireland winner Paudie Kissane to chat about the importance of speed training, athlete preparation and the secret to his longevity.<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="https://www.accesscu.ie/">Access Credit Union</a>.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Star Sport Podcast is back for 2022 and we're kicking things off with a bang!<br><br></p><p>Jack Gower is a world-class Alpine skier who has his sights firmly set on securing a ticket to February's Winter Olympics in Beijing as part of Team Ireland.<br><br></p><p>How on earth have <em>The Southern Star</em> found a West Cork link to the 2022 Winter Olympics we hear you ask?<br><br></p><p>Well as it turns out, it's not just rowing that Skibbereen is capable of producing Olympic-calibre athletes for.<br><br></p><p>Gower, who hails from Chichester on the south coast of England, is eligible to represent Team Ireland through his grandmother who was born in Dublin and raised in Skibbereen.<br><br></p><p>On this week's podcast we chat to Jack about his Olympic ambitions and his West Cork roots.<br><br></p><p>Later on the show we're be joined by All Ireland winner Paudie Kissane to chat about the importance of speed training, athlete preparation and the secret to his longevity.<br><br></p><p>The Star Sport Podcast is brought to you in association with <a href="https://www.accesscu.ie/">Access Credit Union</a>.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 161: Top 10 West Cork sporting moments of 2021 and Randal Óg's Shane Patterson on an historic season]]></title>
			<itunes:title><![CDATA[Episode 161: Top 10 West Cork sporting moments of 2021 and Randal Óg's Shane Patterson on an historic season]]></itunes:title>
			<pubDate>Tue, 21 Dec 2021 17:34:06 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-12-21T09_34_06-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e478f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s the final Star Sport Podcast of the year and as always we have a brilliant show lined up for...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>161</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s the final Star Sport Podcast of the year and as always we have a brilliant show lined up for you.<br><br></p><p>To kick things off we’re counting down the top 10 biggest West Cork sporting moments of the year and what a year it was. <br><br></p><p>From West Cork’s emergence as a rugby powerhouse to our rowing dominance in Tokyo, 2021 has been a year to remember from a West Cork sporting perspective.<br><br></p><p>Another of the biggest stories of the year has been the story of Randal Óg and their incredible double winning season.<br><br></p><p>Before 2021 Randal Óg had never won a county football title, and now they have claimed two and also promotion to junior A for 2022.<br><br></p><p>On today’s show we’re be chatting to Randal's player Shane Patterson of about a famous year in the club’s history.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s the final Star Sport Podcast of the year and as always we have a brilliant show lined up for you.<br><br></p><p>To kick things off we’re counting down the top 10 biggest West Cork sporting moments of the year and what a year it was. <br><br></p><p>From West Cork’s emergence as a rugby powerhouse to our rowing dominance in Tokyo, 2021 has been a year to remember from a West Cork sporting perspective.<br><br></p><p>Another of the biggest stories of the year has been the story of Randal Óg and their incredible double winning season.<br><br></p><p>Before 2021 Randal Óg had never won a county football title, and now they have claimed two and also promotion to junior A for 2022.<br><br></p><p>On today’s show we’re be chatting to Randal's player Shane Patterson of about a famous year in the club’s history.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 160: Paul O'Donovan's RTÉ snub, Phil Healy reflects on an historic 2021 and Kevin O'Driscoll steps back from Cork duty]]></title>
			<itunes:title><![CDATA[Episode 160: Paul O'Donovan's RTÉ snub, Phil Healy reflects on an historic 2021 and Kevin O'Driscoll steps back from Cork duty]]></itunes:title>
			<pubDate>Tue, 14 Dec 2021 11:51:02 GMT</pubDate>
			<itunes:duration>1:09:22</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-12-14T03_51_02-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4790</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[We have a brilliant show lined up for you today with two cracking big name guests.&nbsp;Up first ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>160</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>We have a brilliant show lined up for you today with two cracking big name guests. <br><br></p><p>Up first we’re joined by the Ballineen Bullet Phil Healy to reflect on what was an outstanding year on the track.<br><br></p><p>At the Tokyo Olympics, Healy became the first Irish woman to ever compete in three different events at the same Games and she was part of the Irish 4x400m relay team that smashed the national record and qualified for the Olympic final.<br><br></p><p>Then we’re be switching our focus to GAA and chatting to Tadgh MacCarthaigh’s Kevin O’Driscoll who last week announced that he’d be stepping back from the Cork panel.<br><br></p><p>Kevin was also a part of the Caheragh side that recently picked up their first Carbery Junior A football title since 2012 so there’s plenty for us to dissect with him.<br><br></p><p>Jack and Kieran also debate the exclusion of Paul O'Donovan from the RTÉ Sports Personality of the Year shortlist.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We have a brilliant show lined up for you today with two cracking big name guests. <br><br></p><p>Up first we’re joined by the Ballineen Bullet Phil Healy to reflect on what was an outstanding year on the track.<br><br></p><p>At the Tokyo Olympics, Healy became the first Irish woman to ever compete in three different events at the same Games and she was part of the Irish 4x400m relay team that smashed the national record and qualified for the Olympic final.<br><br></p><p>Then we’re be switching our focus to GAA and chatting to Tadgh MacCarthaigh’s Kevin O’Driscoll who last week announced that he’d be stepping back from the Cork panel.<br><br></p><p>Kevin was also a part of the Caheragh side that recently picked up their first Carbery Junior A football title since 2012 so there’s plenty for us to dissect with him.<br><br></p><p>Jack and Kieran also debate the exclusion of Paul O'Donovan from the RTÉ Sports Personality of the Year shortlist.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 159: Darragh McElhinney gears up for European Championships and Fintan O'Toole chats about 'Meyler: A Family Memoir']]></title>
			<itunes:title><![CDATA[Episode 159: Darragh McElhinney gears up for European Championships and Fintan O'Toole chats about 'Meyler: A Family Memoir']]></itunes:title>
			<pubDate>Tue, 07 Dec 2021 16:58:58 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-12-07T08_58_58-08_00/media.mp3" length="28813962" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-12-07T08_58_58-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4791</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdR/f4aqgY35icjOE9YsN7oC]]></acast:settings>
			<itunes:subtitle>The European Cross Country Championships take place in Dublin this Sunday and one of West Cork’s ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>159</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>The European Cross Country Championships take place in Dublin this Sunday and one of West Cork’s top athletes is set to feature.<br><br></p><p>Glengarriff’s Darragh McElhinney, who heads to Sunday’s championships off the back of an impressive silver medal at the recent national seniors, will take his chance in the u23 8,000m event and on today’s show wechat to Darragh about Sunday’s race, his recent successes and his ups and downs from the past year.<br><br></p><p>We’re also joined by Fintan O’Toole, author of the brilliant ‘Meyler: A Family Memoir’ which documents the sporting careers of father and son John and David Meyler and tells the story of their successes and failures in their respective sporting careers.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The European Cross Country Championships take place in Dublin this Sunday and one of West Cork’s top athletes is set to feature.<br><br></p><p>Glengarriff’s Darragh McElhinney, who heads to Sunday’s championships off the back of an impressive silver medal at the recent national seniors, will take his chance in the u23 8,000m event and on today’s show wechat to Darragh about Sunday’s race, his recent successes and his ups and downs from the past year.<br><br></p><p>We’re also joined by Fintan O’Toole, author of the brilliant ‘Meyler: A Family Memoir’ which documents the sporting careers of father and son John and David Meyler and tells the story of their successes and failures in their respective sporting careers.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 158: County final fallout with Clonakilty captain Eoghan Deasy</title>
			<itunes:title>Episode 158: County final fallout with Clonakilty captain Eoghan Deasy</itunes:title>
			<pubDate>Wed, 01 Dec 2021 17:21:42 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-12-01T09_21_42-08_00/media.mp3" length="18403674" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-12-01T09_21_42-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4792</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRfqDVuAfy6h4bVHzIOYBsM]]></acast:settings>
			<itunes:subtitle>Last Sunday at Páirc Uí Chaoimh we witnessed one of the most absorbing and intense county finals ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>158</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>Last Sunday at Páirc Uí Chaoimh we witnessed one of the most absorbing and intense county finals in recent memory but unfortunately, Clonakilty weren’t able to bring the cup back West despite a valiant effort against St Finbarr’s.<br><br></p><p>On today’s podcast we’re going to chat to Clonakilty captain Eoghan Deasy about Sunday’s game and about his side’s brilliant season and run to the final.<br><br></p><p>It was nip, it was tuck and in the end it was the Barrs who came out on top, winning with a point in injury time from their talisman Steven Sherlock, the game finishing 0-14 to 0-13.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last Sunday at Páirc Uí Chaoimh we witnessed one of the most absorbing and intense county finals in recent memory but unfortunately, Clonakilty weren’t able to bring the cup back West despite a valiant effort against St Finbarr’s.<br><br></p><p>On today’s podcast we’re going to chat to Clonakilty captain Eoghan Deasy about Sunday’s game and about his side’s brilliant season and run to the final.<br><br></p><p>It was nip, it was tuck and in the end it was the Barrs who came out on top, winning with a point in injury time from their talisman Steven Sherlock, the game finishing 0-14 to 0-13.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 157: County final special with Micheál 'Haulie' O'Sullivan & Diarmuid Duggan | Clonakilty v St Finbarr's | Clon legend Tom Mannix]]></title>
			<itunes:title><![CDATA[Episode 157: County final special with Micheál 'Haulie' O'Sullivan & Diarmuid Duggan | Clonakilty v St Finbarr's | Clon legend Tom Mannix]]></itunes:title>
			<pubDate>Tue, 23 Nov 2021 10:54:14 GMT</pubDate>
			<itunes:duration>1:04:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-11-23T02_54_14-08_00/media.mp3" length="31116943" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-11-23T02_54_14-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4793</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRFRnq7QD3o+8OUB1TOrAg7]]></acast:settings>
			<itunes:subtitle>It’s a county final preview special on the podcast this week as we look ahead to the clash of Clo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>157</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s a county final preview special on the podcast this week as we look ahead to the clash of Clonakilty and St Finbarr's in the Premier Senior football final this Sunday at 3pm in Pairc Ui Chaoimh.<br><br></p><p>Clon, who are back in the final for the first time since winning in 2009 take on the fancied Barrs who were champions as recently as 2018 and Kieran has a theory as to why it seems as though the stars might be aligning for a Clonakilty win.<br><br></p><p>On the podcast we’re chatting to Clonakilty legend Tom Mannix whose son Ross is a key member of the current panel. Tom, who was a part of the 1996 county final winning team, talks about that '96 win and what Clon being back in the final means for the Brewery Town.<br><br></p><p>For the more dispassionate view of the game, we’re joined by ex-Cork footballers Micheál Haulie O’Sullivan &amp; Diarmuid Duggan who deliver all of the insights you’ll need ahead of Sunday’s game. Both Diarmuid and Haulie also give us their big game verdicts.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a county final preview special on the podcast this week as we look ahead to the clash of Clonakilty and St Finbarr's in the Premier Senior football final this Sunday at 3pm in Pairc Ui Chaoimh.<br><br></p><p>Clon, who are back in the final for the first time since winning in 2009 take on the fancied Barrs who were champions as recently as 2018 and Kieran has a theory as to why it seems as though the stars might be aligning for a Clonakilty win.<br><br></p><p>On the podcast we’re chatting to Clonakilty legend Tom Mannix whose son Ross is a key member of the current panel. Tom, who was a part of the 1996 county final winning team, talks about that '96 win and what Clon being back in the final means for the Brewery Town.<br><br></p><p>For the more dispassionate view of the game, we’re joined by ex-Cork footballers Micheál Haulie O’Sullivan &amp; Diarmuid Duggan who deliver all of the insights you’ll need ahead of Sunday’s game. Both Diarmuid and Haulie also give us their big game verdicts.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 156: Clonakilty's Denis Murphy on county semi-final win over Douglas & Kilbrittain's Nick O'Donovan chats Saturday's county final v Lisgoold]]></title>
			<itunes:title><![CDATA[Episode 156: Clonakilty's Denis Murphy on county semi-final win over Douglas & Kilbrittain's Nick O'Donovan chats Saturday's county final v Lisgoold]]></itunes:title>
			<pubDate>Tue, 16 Nov 2021 12:34:59 GMT</pubDate>
			<itunes:duration>48:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-11-16T04_34_59-08_00/media.mp3" length="23310530" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-11-16T04_34_59-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4794</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>What a weekend of championship action we have just had the privilege of enjoying.On today’s podca...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>156</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>What a weekend of championship action we have just had the privilege of enjoying.<br><br></p><p>On today’s podcast we’re going to look back on a weekend that included famous wins for the Clonakilty footballers and the Castlehaven ladies alongside devastating losses for the Castlehaven men as well as both the Dohenys men’s and ladies' footballers.<br><br></p><p>There was also a day to forget for Ilen Rovers who were relegated from the Premier Senior football championship.<br><br></p><p>We’re chatting to Clonakilty’s Denis Murphy following on from their sensational Premier Senior football semi-final victory over Douglas at Pairc Ui Chaoimh which secured the Brewery Town’s passage to the county final where they’ll clash with the Barrs in two weeks time.<br><br></p><p>We also touch base with Kilbrittain hurler Nick O’Donovan ahead of his side’s Lower Intermediate County final at Pairc Ui Chaoimh against Lisgoold this Saturday afternoon.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a weekend of championship action we have just had the privilege of enjoying.<br><br></p><p>On today’s podcast we’re going to look back on a weekend that included famous wins for the Clonakilty footballers and the Castlehaven ladies alongside devastating losses for the Castlehaven men as well as both the Dohenys men’s and ladies' footballers.<br><br></p><p>There was also a day to forget for Ilen Rovers who were relegated from the Premier Senior football championship.<br><br></p><p>We’re chatting to Clonakilty’s Denis Murphy following on from their sensational Premier Senior football semi-final victory over Douglas at Pairc Ui Chaoimh which secured the Brewery Town’s passage to the county final where they’ll clash with the Barrs in two weeks time.<br><br></p><p>We also touch base with Kilbrittain hurler Nick O’Donovan ahead of his side’s Lower Intermediate County final at Pairc Ui Chaoimh against Lisgoold this Saturday afternoon.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 155: Brian O'Driscoll on a rollercoaster week for Carbery champions Tadhg MacCarthaigh & his Cork ambitions]]></title>
			<itunes:title><![CDATA[Episode 155: Brian O'Driscoll on a rollercoaster week for Carbery champions Tadhg MacCarthaigh & his Cork ambitions]]></itunes:title>
			<pubDate>Fri, 12 Nov 2021 11:23:49 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-11-12T03_23_49-08_00/media.mp3" length="14473758" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-11-12T03_23_49-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4795</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSXodGmMI0tf4+XK8iNA/rg]]></acast:settings>
			<itunes:subtitle>Last Thursday week, in front of a massive crowd in Dunmanway, Tadhg MacCarthaigh won their first ...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:episode>155</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>Last Thursday week, in front of a massive crowd in Dunmanway, Tadhg MacCarthaigh won their first Carbery Junior A football title in 9 years when they beat St Mary’s 2-10 to 1-08.<br><br></p><p>Because of the schedule being the way it is, the Caheragh-men were back in action just four days later when they were beaten by Ballinhassig in the county championship, bringing an end to a rollercoaster of a week.<br><br></p><p>On today's bonus Star Sport Podcast we're joined by Caheragh captain Brian O’Driscoll to look back on the club’s recent highs and lows and to ask him about his own ambitions for the future.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last Thursday week, in front of a massive crowd in Dunmanway, Tadhg MacCarthaigh won their first Carbery Junior A football title in 9 years when they beat St Mary’s 2-10 to 1-08.<br><br></p><p>Because of the schedule being the way it is, the Caheragh-men were back in action just four days later when they were beaten by Ballinhassig in the county championship, bringing an end to a rollercoaster of a week.<br><br></p><p>On today's bonus Star Sport Podcast we're joined by Caheragh captain Brian O’Driscoll to look back on the club’s recent highs and lows and to ask him about his own ambitions for the future.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 154: County semi-final special with Haulie O'Sullivan | Clonakilty v Douglas | St Finbarrs v Castlehaven]]></title>
			<itunes:title><![CDATA[Episode 154: County semi-final special with Haulie O'Sullivan | Clonakilty v Douglas | St Finbarrs v Castlehaven]]></itunes:title>
			<pubDate>Tue, 09 Nov 2021 15:57:34 GMT</pubDate>
			<itunes:duration>45:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-11-09T07_57_34-08_00/media.mp3" length="21787710" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-11-09T07_57_34-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-11-09T07_57_34-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4796</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s semi-final weekend in the county Premier Senior football championship and with huge West Cor...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>154</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s semi-final weekend in the county Premier Senior football championship and with huge West Cork interest in both semi-finals, they're be the focus of this week’s show.<br><br></p><p>On Sunday, as part of a double header at Páirc Uí Chaoimh, Clonakilty will take on Douglas at 1pm before last year’s beaten finalists Castlehaven take on the fancied Barrs at 3pm.<br><br></p><p>We're joined by Star columnist and ex Cork footballer Micheál Haulie O’Sullivan to preview both games.<br><br></p><p>Kieran and Jack also look back on a win for Caheragh in the Carbery JAFC final. The lads also look ahead to weekend games involving Ilen Rovers, Dohenys, Cill na Martra, Urhan and much more.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s semi-final weekend in the county Premier Senior football championship and with huge West Cork interest in both semi-finals, they're be the focus of this week’s show.<br><br></p><p>On Sunday, as part of a double header at Páirc Uí Chaoimh, Clonakilty will take on Douglas at 1pm before last year’s beaten finalists Castlehaven take on the fancied Barrs at 3pm.<br><br></p><p>We're joined by Star columnist and ex Cork footballer Micheál Haulie O’Sullivan to preview both games.<br><br></p><p>Kieran and Jack also look back on a win for Caheragh in the Carbery JAFC final. The lads also look ahead to weekend games involving Ilen Rovers, Dohenys, Cill na Martra, Urhan and much more.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 153: Kinsale golfer John Murphy on life as a pro and Ballinascarthy hurling captain Eoin O'Brien on Carbery title success]]></title>
			<itunes:title><![CDATA[Episode 153: Kinsale golfer John Murphy on life as a pro and Ballinascarthy hurling captain Eoin O'Brien on Carbery title success]]></itunes:title>
			<pubDate>Wed, 03 Nov 2021 11:00:06 GMT</pubDate>
			<itunes:duration>56:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-11-03T04_00_06-07_00/media.mp3" length="27045024" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-11-03T04_00_06-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-11-03T04_00_06-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4797</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSQz7n65S809mW535Erh1cW]]></acast:settings>
			<itunes:subtitle>After a short break we’re back just in time for the business end of the club championships and mu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>153</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>After a short break we’re back just in time for the business end of the club championships and much more besides and we’re kicking off this new season of the podcast with two cracking interviews.<br><br></p><p>First up we hear from the newest member of the European Challenge Tour.<br><br></p><p>Kinsale’s John Murphy has been making headlines across the golfing world of late for his exploits in recent weeks, which included a top 10 finish at the Alfred Dunhill Links Championship, and we caught up with the man himself after he secured his Challenge Tour card for 2022<br><br></p><p>We also hear from Ballinascarthy hurling captain Eoin O’Brien following on from their crowning as the kings of Carbery Hurling last Saturday week.<br><br></p><p>The Bal men beat St Mary’s 22 points to 14 and we chat to Eoin about that victory as well as their clash with Passage in the county championship this weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After a short break we’re back just in time for the business end of the club championships and much more besides and we’re kicking off this new season of the podcast with two cracking interviews.<br><br></p><p>First up we hear from the newest member of the European Challenge Tour.<br><br></p><p>Kinsale’s John Murphy has been making headlines across the golfing world of late for his exploits in recent weeks, which included a top 10 finish at the Alfred Dunhill Links Championship, and we caught up with the man himself after he secured his Challenge Tour card for 2022<br><br></p><p>We also hear from Ballinascarthy hurling captain Eoin O’Brien following on from their crowning as the kings of Carbery Hurling last Saturday week.<br><br></p><p>The Bal men beat St Mary’s 22 points to 14 and we chat to Eoin about that victory as well as their clash with Passage in the county championship this weekend.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 152: John Hayes on Carbery Rangers v Castlehaven, life as a Cork selector and GAA Special Congress proposals</title>
			<itunes:title>Episode 152: John Hayes on Carbery Rangers v Castlehaven, life as a Cork selector and GAA Special Congress proposals</itunes:title>
			<pubDate>Tue, 12 Oct 2021 06:00:00 GMT</pubDate>
			<itunes:duration>42:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-10-11T23_00_00-07_00/media.mp3" length="20578368" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-10-11T23_00_00-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-10-11T23_00_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4798</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s show we’re focusing on the Premier Senior Football Championship as the group stage of ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>152</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On today’s show we’re focusing on the Premier Senior Football Championship as the group stage of the competition reaches its conclusion.<br><br></p><p>There’s a full round of fixtures this weekend with a number of big name West Cork clubs in desperate need of victory and we here from Carbery Rangers stalwart John Hayes as they prepare to face Castlehaven in a must win game in Leap at 2pm on Sunday.<br><br></p><p>We also chat to John about his time as a Cork selector under Ronan McCarthy and his thoughts on the proposals being put to GAA congress in the coming weeks.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today’s show we’re focusing on the Premier Senior Football Championship as the group stage of the competition reaches its conclusion.<br><br></p><p>There’s a full round of fixtures this weekend with a number of big name West Cork clubs in desperate need of victory and we here from Carbery Rangers stalwart John Hayes as they prepare to face Castlehaven in a must win game in Leap at 2pm on Sunday.<br><br></p><p>We also chat to John about his time as a Cork selector under Ronan McCarthy and his thoughts on the proposals being put to GAA congress in the coming weeks.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 151: Dunmanway & Dohenys’ Johnny 'Beamish Cup' Kelly PLUS Kinsale's John Murphy thrills in Scotland]]></title>
			<itunes:title><![CDATA[Episode 151: Dunmanway & Dohenys’ Johnny 'Beamish Cup' Kelly PLUS Kinsale's John Murphy thrills in Scotland]]></itunes:title>
			<pubDate>Tue, 05 Oct 2021 13:56:03 GMT</pubDate>
			<itunes:duration>34:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-10-05T06_56_03-07_00/media.mp3" length="16637372" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-10-05T06_56_03-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-10-05T06_56_03-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4799</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSSbDdCFrE7vNrx+QkR8JsF]]></acast:settings>
			<itunes:subtitle>On today’s show we’ll be chatting to a man who has made West Cork soccer’s most coveted trophy hi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>151</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4799.jpg"/>
			<description><![CDATA[<p>On today’s show we’ll be chatting to a man who has made West Cork soccer’s most coveted trophy his own in recent years.<br><br></p><p>Johnny ‘Beamish Cup’ Kelly has got his hands on that most sought after of trophies on no fewer than FOUR occasions, including a remarkable three-in-a-row.<br><br></p><p>Kelly is currently the Dunmanway Town captain and he even scored the winning goal two minutes from time when his side beat Clonakilty 2-1 in last season’s final at Turner’s Cross.<br><br></p><p>He’s also an integral member of the Dohenys Senior A football panel that have made an excellent start to this season’s championship as well as their Junior hurling team who earlier this month dethroned defending champions Clonakilty.<br><br></p><p>We're also reflecting on Kinsale golfer John Murphy's sensational performance at the Alfred Dunhill Links Championship in Scotland last weekend.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On today’s show we’ll be chatting to a man who has made West Cork soccer’s most coveted trophy his own in recent years.<br><br></p><p>Johnny ‘Beamish Cup’ Kelly has got his hands on that most sought after of trophies on no fewer than FOUR occasions, including a remarkable three-in-a-row.<br><br></p><p>Kelly is currently the Dunmanway Town captain and he even scored the winning goal two minutes from time when his side beat Clonakilty 2-1 in last season’s final at Turner’s Cross.<br><br></p><p>He’s also an integral member of the Dohenys Senior A football panel that have made an excellent start to this season’s championship as well as their Junior hurling team who earlier this month dethroned defending champions Clonakilty.<br><br></p><p>We're also reflecting on Kinsale golfer John Murphy's sensational performance at the Alfred Dunhill Links Championship in Scotland last weekend.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 150: New Cork boss Shane Ronayne & Enniskeane's Aisling O'Driscoll on life at senior]]></title>
			<itunes:title><![CDATA[Episode 150: New Cork boss Shane Ronayne & Enniskeane's Aisling O'Driscoll on life at senior]]></itunes:title>
			<pubDate>Tue, 28 Sep 2021 15:04:20 GMT</pubDate>
			<itunes:duration>53:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-09-28T08_04_20-07_00/media.mp3" length="25931684" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-09-28T08_04_20-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-09-28T08_04_20-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQV1SlWx+y1exYUKs9SddQ1]]></acast:settings>
			<itunes:subtitle>To mark our 150th show, we’ve gone big with our lineup today and up first we’ll be hearing from S...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>150</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e479a.jpg"/>
			<description><![CDATA[<p>To mark our 150th show, we’ve gone big with our lineup today and up first we’ll be hearing from Shane Ronayne, who is giving his first interview since being named the new Cork ladies senior football manager on a three year term.<br><br></p><p>The Mitchelstown man, who stepped down as Waterford senior men's manager on Friday, previously guided the Tipperary ladies to All-Ireland intermediate titles in 2017 and 2019. <br><br>Inside Cork he’s most well-known for steering Mourneabbey to successive All-Ireland club titles in 2018 and 2019, as well as winning six provincial crowns between 2014 and 2019.<br><br></p><p>Later in the show we’re going to chat to Enniskeane camogie’s vice captain Aisling O’Driscoll following their impressive start to life as a senior club.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To mark our 150th show, we’ve gone big with our lineup today and up first we’ll be hearing from Shane Ronayne, who is giving his first interview since being named the new Cork ladies senior football manager on a three year term.<br><br></p><p>The Mitchelstown man, who stepped down as Waterford senior men's manager on Friday, previously guided the Tipperary ladies to All-Ireland intermediate titles in 2017 and 2019. <br><br>Inside Cork he’s most well-known for steering Mourneabbey to successive All-Ireland club titles in 2018 and 2019, as well as winning six provincial crowns between 2014 and 2019.<br><br></p><p>Later in the show we’re going to chat to Enniskeane camogie’s vice captain Aisling O’Driscoll following their impressive start to life as a senior club.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 149: Newcestown's Cathrach Keane on his hectic schedule & Martina O'Brien on Clonakilty's first senior club game]]></title>
			<itunes:title><![CDATA[Episode 149: Newcestown's Cathrach Keane on his hectic schedule & Martina O'Brien on Clonakilty's first senior club game]]></itunes:title>
			<pubDate>Tue, 21 Sep 2021 14:12:24 GMT</pubDate>
			<itunes:duration>46:15</itunes:duration>
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			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-09-21T07_12_24-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-09-21T07_12_24-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479b</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQKxU7K5Ap97l/RWLFfBhe/]]></acast:settings>
			<itunes:subtitle>We’ve a packed show again for you this week with the county championships in full swing across al...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>149</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e479b.jpg"/>
			<description><![CDATA[<p>We’ve a packed show again for you this week with the county championships in full swing across all codes at the minute.<br><br></p><p>Up first we're chatting to one of the busiest men in Cork GAA.<br><br></p><p>Cathrach Keane will take to the field for the Newcestown footballers at 2pm this Saturday as they take on West Cork rivals Carbery Rangers in a must-win Premier Senior Football game. <br><br></p><p>Then at 5.15 he’ll swap the jersey for a bib as he heads to Clonakilty where he’ll manage Caheragh in another huge West Cork derby against Kilmacabea in the JAFC.<br><br></p><p>And there’s also the small matter of the 1-1 he struck for Newcestown against Cloyne in last weekend’s 2-24 to 1-9 Senior A hurling championship win so there’s plenty for us to dive into with Cathrach.<br><br></p><p>Later we hear from Cork ladies captain Martina O’Brien ahead of Clonakilty’s first ever senior county football championship game v Kinsale this Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’ve a packed show again for you this week with the county championships in full swing across all codes at the minute.<br><br></p><p>Up first we're chatting to one of the busiest men in Cork GAA.<br><br></p><p>Cathrach Keane will take to the field for the Newcestown footballers at 2pm this Saturday as they take on West Cork rivals Carbery Rangers in a must-win Premier Senior Football game. <br><br></p><p>Then at 5.15 he’ll swap the jersey for a bib as he heads to Clonakilty where he’ll manage Caheragh in another huge West Cork derby against Kilmacabea in the JAFC.<br><br></p><p>And there’s also the small matter of the 1-1 he struck for Newcestown against Cloyne in last weekend’s 2-24 to 1-9 Senior A hurling championship win so there’s plenty for us to dive into with Cathrach.<br><br></p><p>Later we hear from Cork ladies captain Martina O’Brien ahead of Clonakilty’s first ever senior county football championship game v Kinsale this Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Episode 148: Cork and Clonakilty's Sean White PLUS reflections as Cork lose the All Ireland Camogie final]]></title>
			<itunes:title><![CDATA[Episode 148: Cork and Clonakilty's Sean White PLUS reflections as Cork lose the All Ireland Camogie final]]></itunes:title>
			<pubDate>Tue, 14 Sep 2021 12:24:42 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-09-14T05_24_42-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>With the county championships in full swing and the games coming thick and fast we’re joined on t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>148</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e479c.jpg"/>
			<description><![CDATA[<p>With the county championships in full swing and the games coming thick and fast we’re joined on today’s podcast by Cork and Clonakilty’s Sean White.<br><br></p><p>Clon got their championship campaign off to a winning start with an impressive win over Ilen Rovers last Saturday week and we ask Sean for his hopes for the rest of the season and for his thoughts on Ronan McCarthy’s departure as Cork manager.<br><br></p><p>Jack and Kieran also reflect on the All Ireland final defeat for the Cork camogie team.<br>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With the county championships in full swing and the games coming thick and fast we’re joined on today’s podcast by Cork and Clonakilty’s Sean White.<br><br></p><p>Clon got their championship campaign off to a winning start with an impressive win over Ilen Rovers last Saturday week and we ask Sean for his hopes for the rest of the season and for his thoughts on Ronan McCarthy’s departure as Cork manager.<br><br></p><p>Jack and Kieran also reflect on the All Ireland final defeat for the Cork camogie team.<br>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 147: Ronan McCarthy's Cork tenure comes to an end and All Ireland Camogie final preview with Sarah O'Donovan]]></title>
			<itunes:title><![CDATA[Episode 147: Ronan McCarthy's Cork tenure comes to an end and All Ireland Camogie final preview with Sarah O'Donovan]]></itunes:title>
			<pubDate>Wed, 08 Sep 2021 10:10:43 GMT</pubDate>
			<itunes:duration>52:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-09-08T03_10_43-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[It’s All Ireland camogie final week and on today’s show we'll be joined by ex-Cork star Sarah O'D...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>147</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e479d.jpg"/>
			<description><![CDATA[<p>It’s All Ireland camogie final week and on today’s show we'll be joined by ex-Cork star Sarah O'Donovan to preview Sunday’s showpiece as Paudie Murray’s Cork side get ready to take on Galway at Croke Park.<br><br></p><p>Cork beat Kilkenny at the semi-final stage and on Sunday they’ll go in search of their first title since 2018.<br><br></p><p>But we’re kicking things off with the big news from yesterday and that was Ronan McCarthy’s departure from the top job in Cork football. Ger McCarthy joins Jack and Kieran to reflect on Ronan's tenure and to discuss his potential replacements.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s All Ireland camogie final week and on today’s show we'll be joined by ex-Cork star Sarah O'Donovan to preview Sunday’s showpiece as Paudie Murray’s Cork side get ready to take on Galway at Croke Park.<br><br></p><p>Cork beat Kilkenny at the semi-final stage and on Sunday they’ll go in search of their first title since 2018.<br><br></p><p>But we’re kicking things off with the big news from yesterday and that was Ronan McCarthy’s departure from the top job in Cork football. Ger McCarthy joins Jack and Kieran to reflect on Ronan's tenure and to discuss his potential replacements.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 146: O'Donovan Rossa v Bandon preview with Daniel Hazel and Mark Sugrue PLUS the Irish Offshore Rowing Championships]]></title>
			<itunes:title><![CDATA[Episode 146: O'Donovan Rossa v Bandon preview with Daniel Hazel and Mark Sugrue PLUS the Irish Offshore Rowing Championships]]></itunes:title>
			<pubDate>Tue, 31 Aug 2021 10:32:50 GMT</pubDate>
			<itunes:duration>1:12:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-08-31T03_32_50-07_00/media.mp3" length="34937004" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-08-31T03_32_50-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[As soon as one championship season ends, another begins.&nbsp;On Sunday at Páirc Ui Chaoimh, Nemo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>146</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e479e.jpg"/>
			<description><![CDATA[<p>As soon as one championship season ends, another begins. <br><br></p><p>On Sunday at Páirc Ui Chaoimh, Nemo Rangers came out on top in the 2020 PSFC with a win over Castlehaven but there’s little time to digest it as the action from the 2021 championship is coming thick and fast this weekend.<br><br></p><p>On today’s podcast we’re focusing on the Senior A grade and previewing the clash of Bandon and O’Donovan Rossa in Ballinascarthy at 6 o’clock on Saturday.<br><br></p><p>We're joined on the show by Skibbereen’s Daniel Hazel and Bandon’s Mark Sugrue.<br><br></p><p>Later in the podcast we’re looking ahead to the Irish Offshore Rowing Championships which are being hosted by Bantry Rowing Club this weekend and we hear from Diarmaid Murphy and Andrew Hurley from the organising committee.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As soon as one championship season ends, another begins. <br><br></p><p>On Sunday at Páirc Ui Chaoimh, Nemo Rangers came out on top in the 2020 PSFC with a win over Castlehaven but there’s little time to digest it as the action from the 2021 championship is coming thick and fast this weekend.<br><br></p><p>On today’s podcast we’re focusing on the Senior A grade and previewing the clash of Bandon and O’Donovan Rossa in Ballinascarthy at 6 o’clock on Saturday.<br><br></p><p>We're joined on the show by Skibbereen’s Daniel Hazel and Bandon’s Mark Sugrue.<br><br></p><p>Later in the podcast we’re looking ahead to the Irish Offshore Rowing Championships which are being hosted by Bantry Rowing Club this weekend and we hear from Diarmaid Murphy and Andrew Hurley from the organising committee.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 145: Castlehaven's Cathal Maguire on county final v Nemo Rangers | Hurling final review | National Rowing Championships]]></title>
			<itunes:title><![CDATA[Episode 145: Castlehaven's Cathal Maguire on county final v Nemo Rangers | Hurling final review | National Rowing Championships]]></itunes:title>
			<pubDate>Tue, 24 Aug 2021 14:48:23 GMT</pubDate>
			<itunes:duration>45:06</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-08-24T07_48_23-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e479f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s a busy one on this week’s show as we look ahead to Sunday’s delayed 2020 Premier Senior Foot...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>145</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s a busy one on this week’s show as we look ahead to Sunday’s delayed 2020 Premier Senior Football Championship final between Castlehaven and Nemo Rangers at Pairc Ui Chaoimh<br><br></p><p>Castlehaven booked their final spot last October, nearly 10 months ago, so this may have been the longest run into a county final in history and on today’s podcast we’re going to hear from Castlehaven's Cathal Maguire who spoke to Ger McCarthy.<br><br></p><p>But we’re going to kick things off with a quick review of the weekend’s sporting action and there’s only one place to start and that is unfortunately with the All Ireland hurling final at Croke Park where Cork were soundly beaten by an absolutely brilliant Limerick side.<br><br></p><p>We'l also hear Kieran's reflections from the National Rowing championships which concluded on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a busy one on this week’s show as we look ahead to Sunday’s delayed 2020 Premier Senior Football Championship final between Castlehaven and Nemo Rangers at Pairc Ui Chaoimh<br><br></p><p>Castlehaven booked their final spot last October, nearly 10 months ago, so this may have been the longest run into a county final in history and on today’s podcast we’re going to hear from Castlehaven's Cathal Maguire who spoke to Ger McCarthy.<br><br></p><p>But we’re going to kick things off with a quick review of the weekend’s sporting action and there’s only one place to start and that is unfortunately with the All Ireland hurling final at Croke Park where Cork were soundly beaten by an absolutely brilliant Limerick side.<br><br></p><p>We'l also hear Kieran's reflections from the National Rowing championships which concluded on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 144: All Ireland Hurling Final preview with Mick Foley PLUS Munster and Ireland rugby star Gavin Coombes on a season to remember</title>
			<itunes:title>Episode 144: All Ireland Hurling Final preview with Mick Foley PLUS Munster and Ireland rugby star Gavin Coombes on a season to remember</itunes:title>
			<pubDate>Tue, 17 Aug 2021 06:54:21 GMT</pubDate>
			<itunes:duration>1:00:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-08-16T23_54_21-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a0</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s a busy one on this week’s show as we look ahead to Cork’s first appearance in an All Ireland...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>144</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>It’s a busy one on this week’s show as we look ahead to Cork’s first appearance in an All Ireland hurling final since 2013.<br><br></p><p>On Sunday at Croke Park, Kieran Kingston’s side will look to dethrone reigning champions Limerick - following on from the Rebels’ impressive extra time win over Kilkenny at the semi-final stage.<br><br></p><p>On today's show we're joined by Michael Foley of the Sunday Times to preview the game. <br><br></p><p>We're also chatting to Skibbereen rugby star Gavin Coombes, who just last month earned his first senior Irish international cap.<br><br></p><p>Coombes is one of the hottest properties in Irish rugby and he followed up his first cap with his first start against the USA just days later.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s a busy one on this week’s show as we look ahead to Cork’s first appearance in an All Ireland hurling final since 2013.<br><br></p><p>On Sunday at Croke Park, Kieran Kingston’s side will look to dethrone reigning champions Limerick - following on from the Rebels’ impressive extra time win over Kilkenny at the semi-final stage.<br><br></p><p>On today's show we're joined by Michael Foley of the Sunday Times to preview the game. <br><br></p><p>We're also chatting to Skibbereen rugby star Gavin Coombes, who just last month earned his first senior Irish international cap.<br><br></p><p>Coombes is one of the hottest properties in Irish rugby and he followed up his first cap with his first start against the USA just days later.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 143: Olympic bronze medal-winning history maker Emily Hegarty</title>
			<itunes:title>Episode 143: Olympic bronze medal-winning history maker Emily Hegarty</itunes:title>
			<pubDate>Tue, 10 Aug 2021 11:13:13 GMT</pubDate>
			<itunes:duration>33:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-08-10T04_13_13-07_00/media.mp3" length="16264426" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-08-10T04_13_13-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>At the 2016 Olympics in Rio it was Gary and Paul O’Donovan who changed the game for Irish rowing,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>143</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a1.jpg"/>
			<description><![CDATA[<p>At the 2016 Olympics in Rio it was Gary and Paul O’Donovan who changed the game for Irish rowing, picking up the sports first ever Olympic medal.<br><br></p><p>This time round in Tokyo, the game changers have been the Irish heavyweight four, who returned home with Ireland’s first ever women’s Olympic rowing medal.<br><br></p><p>The old adage, that you can’t win an Olympic rowing medal without someone from Skibbereen in the boat, was once again proved true, with Aughadown’s Emily Hegarty representing West Cork in the history making crew.<br><br></p><p>On today’s podcast we’ll chat to Emily about their success in Tokyo, how much it meant to her personally and what the future holds for the Irish four.<br><br></p><p>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At the 2016 Olympics in Rio it was Gary and Paul O’Donovan who changed the game for Irish rowing, picking up the sports first ever Olympic medal.<br><br></p><p>This time round in Tokyo, the game changers have been the Irish heavyweight four, who returned home with Ireland’s first ever women’s Olympic rowing medal.<br><br></p><p>The old adage, that you can’t win an Olympic rowing medal without someone from Skibbereen in the boat, was once again proved true, with Aughadown’s Emily Hegarty representing West Cork in the history making crew.<br><br></p><p>On today’s podcast we’ll chat to Emily about their success in Tokyo, how much it meant to her personally and what the future holds for the Irish four.<br><br></p><p>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 142: OLYMPICS PODCAST: Rowing heroes return home to Skibbereen and Phil Healy shines on biggest stage</title>
			<itunes:title>Episode 142: OLYMPICS PODCAST: Rowing heroes return home to Skibbereen and Phil Healy shines on biggest stage</itunes:title>
			<pubDate>Wed, 04 Aug 2021 12:25:16 GMT</pubDate>
			<itunes:duration>40:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-08-04T05_25_16-07_00/media.mp3" length="19776707" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-08-04T05_25_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a2</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>What a fortnight it’s been for the West Cork athletes at the Tokyo Olympics!We had said throughou...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>142</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a2.jpg"/>
			<description><![CDATA[<p>What a fortnight it’s been for the West Cork athletes at the Tokyo Olympics!</p><br><p>We had said throughout the build-up that the seven athletes heading over from the region had the talent to make an impact but I don’t think in our wildest dreams we could have predicted just how big an impact they’d have.</p><br><p>On today’s podcast we’ll hear from the rowers after they were welcomed back to a special event in Skibbereen on Monday night, and we’ll also reflect on Phil’s performances at the games.<br><br>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a fortnight it’s been for the West Cork athletes at the Tokyo Olympics!</p><br><p>We had said throughout the build-up that the seven athletes heading over from the region had the talent to make an impact but I don’t think in our wildest dreams we could have predicted just how big an impact they’d have.</p><br><p>On today’s podcast we’ll hear from the rowers after they were welcomed back to a special event in Skibbereen on Monday night, and we’ll also reflect on Phil’s performances at the games.<br><br>--<br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 141: OLYMPICS PODCAST: Live from Skibbereen Rowing Club! PLUS music from James Mac Eoin</title>
			<itunes:title>Episode 141: OLYMPICS PODCAST: Live from Skibbereen Rowing Club! PLUS music from James Mac Eoin</itunes:title>
			<pubDate>Thu, 29 Jul 2021 15:56:26 GMT</pubDate>
			<itunes:duration>21:10</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-29T08_56_26-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[It's the morning after the night before and we've decamped to Skibbereen Rowing Club to soak up t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>141</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a3.jpg"/>
			<description><![CDATA[<p>It's the morning after the night before and we've decamped to Skibbereen Rowing Club to soak up the atmosphere after Paul O'Donovan and Fintan McCarthy pcked up rowing gold overnight at the Tokyo Olympics.<br><br>We chat to club captain Sean O'Brien about Fintan and Paul's success, Emily Hegarty's historic bronze medal and Aoife Casey's brilliant performance at the games.<br><br>We also have live music from James Mac Eoin and Ciara Swanton who play us 'The Heroes of Dear Old Skibbereen'.<br><br>--<br><br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the morning after the night before and we've decamped to Skibbereen Rowing Club to soak up the atmosphere after Paul O'Donovan and Fintan McCarthy pcked up rowing gold overnight at the Tokyo Olympics.<br><br>We chat to club captain Sean O'Brien about Fintan and Paul's success, Emily Hegarty's historic bronze medal and Aoife Casey's brilliant performance at the games.<br><br>We also have live music from James Mac Eoin and Ciara Swanton who play us 'The Heroes of Dear Old Skibbereen'.<br><br>--<br><br>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast"><strong>Access Credit Union</strong></a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 140: OLYMPICS PODCAST: Joan Healy on sister Phil's hectic Olympic schedule and ambitions]]></title>
			<itunes:title><![CDATA[Episode 140: OLYMPICS PODCAST: Joan Healy on sister Phil's hectic Olympic schedule and ambitions]]></itunes:title>
			<pubDate>Wed, 28 Jul 2021 06:00:00 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-27T23_00_00-07_00</link>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>What a week it’s been so far for the West Cork contingent in Tokyo and there’s plenty more to com...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>140</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a4.jpg"/>
			<description><![CDATA[<p>What a week it’s been so far for the West Cork contingent in Tokyo and there’s plenty more to come!<br><br></p><p>On today’s show we’ll reflect on the opening performances of the Skibbereen rowers and we’re also looking ahead to Phil Healy’s Olympic debut.<br><br></p><p>The Ballineen Bullet will make her first of three appearances on the track on Friday and we’re be joined by her sister Joan to preview all her races.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a week it’s been so far for the West Cork contingent in Tokyo and there’s plenty more to come!<br><br></p><p>On today’s show we’ll reflect on the opening performances of the Skibbereen rowers and we’re also looking ahead to Phil Healy’s Olympic debut.<br><br></p><p>The Ballineen Bullet will make her first of three appearances on the track on Friday and we’re be joined by her sister Joan to preview all her races.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 139: Munster final fallout with Haulie O'Sullivan & Diarmuid Duggan as Kerry hammer Cork]]></title>
			<itunes:title><![CDATA[Episode 139: Munster final fallout with Haulie O'Sullivan & Diarmuid Duggan as Kerry hammer Cork]]></itunes:title>
			<pubDate>Tue, 27 Jul 2021 11:34:41 GMT</pubDate>
			<itunes:duration>47:17</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-27T04_34_41-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re dealing with the fallout from Killarney on Sunday and the record-bre...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>139</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a5.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re dealing with the fallout from Killarney on Sunday and the record-breaking loss suffered by the Cork footballers at the hands of Kerry at Fitzgerald Stadium.<br><br></p><p>We’ll be joined by ex-Cork footballers Micheál ‘Haulie’ O’Sullivan and Diarmuid Duggan to try to make sense of everything that went awry for Ronan McCarthy’s men in the Munster final.<br><br></p><p>Later in the week we’ll have two more bonus Olympic podcasts as we gear up for the business end of the rowing regatta and Phil Healy’s first appearance at the games on Friday so keep an eye out for those on Wednesday and Thursday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re dealing with the fallout from Killarney on Sunday and the record-breaking loss suffered by the Cork footballers at the hands of Kerry at Fitzgerald Stadium.<br><br></p><p>We’ll be joined by ex-Cork footballers Micheál ‘Haulie’ O’Sullivan and Diarmuid Duggan to try to make sense of everything that went awry for Ronan McCarthy’s men in the Munster final.<br><br></p><p>Later in the week we’ll have two more bonus Olympic podcasts as we gear up for the business end of the rowing regatta and Phil Healy’s first appearance at the games on Friday so keep an eye out for those on Wednesday and Thursday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 138: OLYMPICS PODCAST: Jake McCarthy on the mechanics of rowing and the Irish Olympic team</title>
			<itunes:title>Episode 138: OLYMPICS PODCAST: Jake McCarthy on the mechanics of rowing and the Irish Olympic team</itunes:title>
			<pubDate>Thu, 22 Jul 2021 08:00:00 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<acast:episodeId>639c3b93124e4c00101e47a6</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>As mentioned earlier in the week, we’ll be putting out a series of special bonus Olympic podcasts...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:episode>138</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a6.jpg"/>
			<description><![CDATA[<p>As mentioned earlier in the week, we’ll be putting out a series of special bonus Olympic podcasts over the course of the Tokyo games to keep everyone up to date with what’s going on with our West Cork Olympians over in Japan.<br><br></p><p>And today we’re going to hear from Jake McCarthy, twin brother of Fintan, and a world-class rower in his own right who sadly missed out on his chance to qualify for the games due to injury.<br><br></p><p>Fintan’s going to preview the Olympic rowing which kicks off in the early hours of Saturday morning and he’ll also give us a crash course in how Olympic rowing actually works!<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As mentioned earlier in the week, we’ll be putting out a series of special bonus Olympic podcasts over the course of the Tokyo games to keep everyone up to date with what’s going on with our West Cork Olympians over in Japan.<br><br></p><p>And today we’re going to hear from Jake McCarthy, twin brother of Fintan, and a world-class rower in his own right who sadly missed out on his chance to qualify for the games due to injury.<br><br></p><p>Fintan’s going to preview the Olympic rowing which kicks off in the early hours of Saturday morning and he’ll also give us a crash course in how Olympic rowing actually works!<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 137: Cork v Kerry - Munster final preview with Haulie O’Sullivan and Diarmuid Duggan</title>
			<itunes:title>Episode 137: Cork v Kerry - Munster final preview with Haulie O’Sullivan and Diarmuid Duggan</itunes:title>
			<pubDate>Tue, 20 Jul 2021 15:09:50 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-20T08_09_50-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re looking ahead to Sunday’s Munster final between Cork and Kerry and c...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>137</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a7.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re looking ahead to Sunday’s Munster final between Cork and Kerry and chatting to two former Cork footballers, Diarmuid Duggan and Micheál ‘Haulie’ O’Sullivan<br><br></p><p>Sunday’s game is the first meeting between the sides since Cork’s famous win over the Kingdom in last year’s Munster semi-final and we’ll be asking Micheál and Diarmuid if Ronan McCarthy’s side can pull off a similar result in Killarney this weekend.<br><br></p><p>Over the coming week’s we’ll be doing several bonus podcasts to coincide with the West Cork athletes competing at the Olympics, so later in the week we’ll have a full preview of the rowing action which gets underway in the early hours of Saturday morning.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re looking ahead to Sunday’s Munster final between Cork and Kerry and chatting to two former Cork footballers, Diarmuid Duggan and Micheál ‘Haulie’ O’Sullivan<br><br></p><p>Sunday’s game is the first meeting between the sides since Cork’s famous win over the Kingdom in last year’s Munster semi-final and we’ll be asking Micheál and Diarmuid if Ronan McCarthy’s side can pull off a similar result in Killarney this weekend.<br><br></p><p>Over the coming week’s we’ll be doing several bonus podcasts to coincide with the West Cork athletes competing at the Olympics, so later in the week we’ll have a full preview of the rowing action which gets underway in the early hours of Saturday morning.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 136: Cork book Munster final spot & the coach helping Phil Healy reach the top of her sport]]></title>
			<itunes:title><![CDATA[Episode 136: Cork book Munster final spot & the coach helping Phil Healy reach the top of her sport]]></itunes:title>
			<pubDate>Tue, 13 Jul 2021 18:10:09 GMT</pubDate>
			<itunes:duration>50:15</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-13T11_10_09-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re chatting to Shane McCormack, the Wexford-man who has played a key ro...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>136</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47a8.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re chatting to Shane McCormack, the Wexford-man who has played a key role in Phil Healy’s rise to the top of Irish athletics.<br><br></p><p>Phil will compete for Ireland in no less than three events at the Tokyo Olympic games which kick off in less than 10 days.<br><br></p><p>Sticking with the Olympic theme, we’re also going to give you all a sneak preview of Episode 3 of The Southern Star’s Big Story series which will be available across Youtube and all the major podcasting platforms from next Tuesday.<br><br></p><p><strong><em>Inside Ireland’s Greatest Rowing Club</em></strong> tells the story of Skibbereen Rowing Club and how it has produced so many Olympians despite its humble stature.<br><br></p><p>But before all that we're reflecting on Cork’s Munster semi-final win over Limerick at the Gaelic Grounds on Saturday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re chatting to Shane McCormack, the Wexford-man who has played a key role in Phil Healy’s rise to the top of Irish athletics.<br><br></p><p>Phil will compete for Ireland in no less than three events at the Tokyo Olympic games which kick off in less than 10 days.<br><br></p><p>Sticking with the Olympic theme, we’re also going to give you all a sneak preview of Episode 3 of The Southern Star’s Big Story series which will be available across Youtube and all the major podcasting platforms from next Tuesday.<br><br></p><p><strong><em>Inside Ireland’s Greatest Rowing Club</em></strong> tells the story of Skibbereen Rowing Club and how it has produced so many Olympians despite its humble stature.<br><br></p><p>But before all that we're reflecting on Cork’s Munster semi-final win over Limerick at the Gaelic Grounds on Saturday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 135: Cork & Castlehaven star Brian Hurley on injury and the return of the Munster Championship]]></title>
			<itunes:title><![CDATA[Episode 135: Cork & Castlehaven star Brian Hurley on injury and the return of the Munster Championship]]></itunes:title>
			<pubDate>Tue, 06 Jul 2021 16:18:48 GMT</pubDate>
			<itunes:duration>31:14</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-07-06T09_18_48-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47a9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re chatting to Cork and Castlehaven star Brian Hurley ahead of the Muns...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>135</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re chatting to Cork and Castlehaven star Brian Hurley ahead of the Munster football championship kicking off this weekend. <br><br></p><p>Cork get their campaign underway with a trip to the Gaelic Grounds to take on Limerick on Saturday at 3pm.<br><br></p><p>It’s make or break for Ronan McCarthy’s side with no back door available to losing sides this year because of the shortened campaign.<br><br></p><p>We’ll also discuss the impact Phil Healy's success has had on Irish athletics.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action back but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re chatting to Cork and Castlehaven star Brian Hurley ahead of the Munster football championship kicking off this weekend. <br><br></p><p>Cork get their campaign underway with a trip to the Gaelic Grounds to take on Limerick on Saturday at 3pm.<br><br></p><p>It’s make or break for Ronan McCarthy’s side with no back door available to losing sides this year because of the shortened campaign.<br><br></p><p>We’ll also discuss the impact Phil Healy's success has had on Irish athletics.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action back but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 134: Alan Quinlan on Gavin Coombes & Fineen Wycherley's Ireland prospects and Cork City's new assistant manager Richie Holland]]></title>
			<itunes:title><![CDATA[Episode 134: Alan Quinlan on Gavin Coombes & Fineen Wycherley's Ireland prospects and Cork City's new assistant manager Richie Holland]]></itunes:title>
			<pubDate>Tue, 29 Jun 2021 12:41:04 GMT</pubDate>
			<itunes:duration>1:03:22</itunes:duration>
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			<itunes:subtitle>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>134</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47aa.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the two West Cork men, Fineen Wycherley and Gavin Coombes, in Andy Farrell’s latest Ireland squad<br><br></p><p>Ireland take on Japan on Saturday and the USA a week later so we’ll ask Alan if he thinks Coombes and Wycherley will have a part to play.<br><br></p><p>We also hear from Cork City's new assistant manager Richie Holland.<br><br></p><p>The Bandon-man caught up with Ger McCarthy recently to chat about his career in coaching and his role with Cork City.<br><br></p><p>But we have to start with the epic clash between Ireland’s fastest woman Phil Healy and up and coming sprint star Rhasidat Adeleke in the final of the Irish women’s 200m at Morton Stadium on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the two West Cork men, Fineen Wycherley and Gavin Coombes, in Andy Farrell’s latest Ireland squad<br><br></p><p>Ireland take on Japan on Saturday and the USA a week later so we’ll ask Alan if he thinks Coombes and Wycherley will have a part to play.<br><br></p><p>We also hear from Cork City's new assistant manager Richie Holland.<br><br></p><p>The Bandon-man caught up with Ger McCarthy recently to chat about his career in coaching and his role with Cork City.<br><br></p><p>But we have to start with the epic clash between Ireland’s fastest woman Phil Healy and up and coming sprint star Rhasidat Adeleke in the final of the Irish women’s 200m at Morton Stadium on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 134: Alan Quinlan on Gavin Coombes & Fineen Wycherley's Ireland prospects and Cork City's new assistant manager Richie Holland]]></title>
			<itunes:title><![CDATA[Episode 134: Alan Quinlan on Gavin Coombes & Fineen Wycherley's Ireland prospects and Cork City's new assistant manager Richie Holland]]></itunes:title>
			<pubDate>Tue, 29 Jun 2021 12:40:53 GMT</pubDate>
			<itunes:duration>1:03:22</itunes:duration>
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			<itunes:subtitle>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>134</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ab.jpg"/>
			<description><![CDATA[<p>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the two West Cork men, Fineen Wycherley and Gavin Coombes, in Andy Farrell’s latest Ireland squad<br><br></p><p>Ireland take on Japan on Saturday and the USA a week later so we’ll ask Alan if he thinks Coombes and Wycherley will have a part to play.<br><br></p><p>We also hear from Cork City's new assistant manager Richie Holland.<br><br></p><p>The Bandon-man caught up with Ger McCarthy recently to chat about his career in coaching and his role with Cork City.<br><br></p><p>But we have to start with the epic clash between Ireland’s fastest woman Phil Healy and up and coming sprint star Rhasidat Adeleke in the final of the Irish women’s 200m at Morton Stadium on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week’s podcast we’re chatting to Ireland and Munster rugby legend Alan Quinlan about the two West Cork men, Fineen Wycherley and Gavin Coombes, in Andy Farrell’s latest Ireland squad<br><br></p><p>Ireland take on Japan on Saturday and the USA a week later so we’ll ask Alan if he thinks Coombes and Wycherley will have a part to play.<br><br></p><p>We also hear from Cork City's new assistant manager Richie Holland.<br><br></p><p>The Bandon-man caught up with Ger McCarthy recently to chat about his career in coaching and his role with Cork City.<br><br></p><p>But we have to start with the epic clash between Ireland’s fastest woman Phil Healy and up and coming sprint star Rhasidat Adeleke in the final of the Irish women’s 200m at Morton Stadium on Sunday.<br><br></p><p>--<br><br></p><p>We're delighted to say that we have once teamed up with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a> for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br></p><p>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br></p><p>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with <a href="https://bit.ly/AccessPodcast">Access Credit Union</a>.<br><br></p><p><a href="https://bit.ly/AccessPodcast">Access Credit Union</a> is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br></p><p>Access Credit Union - funding dreams for over 50 years.<br><br></p><p>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - <a href="https://southern-star.podomatic.com/rss2.xml">https://southern-star.podomatic.com/rss2.xml</a> - and using the "Add a podcast by URL/RSS" option.<br><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 133: 30 days to Tokyo 2020, Daniel Goulding on Éire Óg promotion & Berehaven golfers on national title]]></title>
			<itunes:title><![CDATA[Episode 133: 30 days to Tokyo 2020, Daniel Goulding on Éire Óg promotion & Berehaven golfers on national title]]></itunes:title>
			<pubDate>Wed, 23 Jun 2021 07:29:28 GMT</pubDate>
			<itunes:duration>57:20</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-06-23T00_29_28-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ac</acast:episodeId>
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			<itunes:subtitle>On this week’s podcast we’re chatting to Cork football legend Daniel Goulding after his club Éire...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>133</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ac.jpg"/>
			<description><![CDATA[On this week’s podcast we’re chatting to Cork football legend Daniel Goulding after his club Éire Óg secured the 2020 SAFC crown by beating Mallow last weekend.<br><br>Éire Óg will now meet Castlehaven, Newcestown and Carbery Rangers in the group stage of the 2021 PSFC.<br><br>We’ll also hear from two members of the Berehaven Golf Club team that secured the club’s first ever national title with a win over Baltinglass at Donegal Golf Club last week.<br><br>Joe O’Neill and Chris Downey both played key roles as the Beara club won the 2020 Jimmy Bruen Shield<br><br>But with only 31 days to go until the start of the Tokyo Olympics we’re going to start today’s show by running through the West Cork athletes set to represent Ireland at the summer sporting spectacular.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s podcast we’re chatting to Cork football legend Daniel Goulding after his club Éire Óg secured the 2020 SAFC crown by beating Mallow last weekend.<br><br>Éire Óg will now meet Castlehaven, Newcestown and Carbery Rangers in the group stage of the 2021 PSFC.<br><br>We’ll also hear from two members of the Berehaven Golf Club team that secured the club’s first ever national title with a win over Baltinglass at Donegal Golf Club last week.<br><br>Joe O’Neill and Chris Downey both played key roles as the Beara club won the 2020 Jimmy Bruen Shield<br><br>But with only 31 days to go until the start of the Tokyo Olympics we’re going to start today’s show by running through the West Cork athletes set to represent Ireland at the summer sporting spectacular.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 132: Bantry MMA star Dee Begley on UFC ambitions, Cork footballer Ciara O'Sullivan and West Cork duo added to Ireland rugby squad]]></title>
			<itunes:title><![CDATA[Episode 132: Bantry MMA star Dee Begley on UFC ambitions, Cork footballer Ciara O'Sullivan and West Cork duo added to Ireland rugby squad]]></itunes:title>
			<pubDate>Tue, 15 Jun 2021 17:55:02 GMT</pubDate>
			<itunes:duration>1:04:44</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-06-15T10_55_02-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ad</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re chatting to rising Irish MMA star Dee Begley from Bantry.Begley ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>132</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ad.jpg"/>
			<description><![CDATA[On this week’s podcast we’re chatting to rising Irish MMA star Dee Begley from Bantry.<br><br>Begley picked up her first pro win at a recent Clan Wars Event in Belfast and she spoke to us about that fight, training SBG in Dublin with John Kavanagh and her ambitions to reach the UFC.<br><br>And in part-two we hear from Cork and Mourneabbey footballer Ciara O’Sullivan after Ephie Fitzgerald’s side booked their place in the league final with a win over Donegal last weekend.<br><br>But we start with rugby this week following the news that West Cork duo Gavin Coombes and Fineen Wycherly have been added to Andy Farrell’s Ireland squad for the upcoming summer internationals against Japan and the USA.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s podcast we’re chatting to rising Irish MMA star Dee Begley from Bantry.<br><br>Begley picked up her first pro win at a recent Clan Wars Event in Belfast and she spoke to us about that fight, training SBG in Dublin with John Kavanagh and her ambitions to reach the UFC.<br><br>And in part-two we hear from Cork and Mourneabbey footballer Ciara O’Sullivan after Ephie Fitzgerald’s side booked their place in the league final with a win over Donegal last weekend.<br><br>But we start with rugby this week following the news that West Cork duo Gavin Coombes and Fineen Wycherly have been added to Andy Farrell’s Ireland squad for the upcoming summer internationals against Japan and the USA.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 131: Clonakilty's Jack O'Mahony on win over St Michael's and Ireland's long-jump champion Shane Howard of Bandon AC]]></title>
			<itunes:title><![CDATA[Episode 131: Clonakilty's Jack O'Mahony on win over St Michael's and Ireland's long-jump champion Shane Howard of Bandon AC]]></itunes:title>
			<pubDate>Tue, 08 Jun 2021 16:50:20 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-06-08T09_50_20-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ae</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On this week’s podcast we’re looking at the return of club football action in West Cork and focus...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>131</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ae.jpg"/>
			<description><![CDATA[On this week’s podcast we’re looking at the return of club football action in West Cork and focusing on Clonakilty’s impressive win over St Michael’s on Monday and chatting to Clon footballer Jack O’Mahony.<br><br>And in part-two we’re chatting to Ireland’s longest jumper.<br><br>Shane Howard of Bandon AC is Ireland’s current long-jump champion and we’ll chat to him about his career and some exciting developments in the club’s future.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s podcast we’re looking at the return of club football action in West Cork and focusing on Clonakilty’s impressive win over St Michael’s on Monday and chatting to Clon footballer Jack O’Mahony.<br><br>And in part-two we’re chatting to Ireland’s longest jumper.<br><br>Shane Howard of Bandon AC is Ireland’s current long-jump champion and we’ll chat to him about his career and some exciting developments in the club’s future.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 130: Carbery Rangers manager Declan Hayes and Roland Whelton of Castlehaven look ahead to the return of club football</title>
			<itunes:title>Episode 130: Carbery Rangers manager Declan Hayes and Roland Whelton of Castlehaven look ahead to the return of club football</itunes:title>
			<pubDate>Tue, 01 Jun 2021 15:24:06 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-06-01T08_24_06-07_00/media.mp3" length="34359766" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-06-01T08_24_06-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47af</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[On this week's podcast we're looking ahead to the club football season which gets underway this w...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>130</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47af.jpg"/>
			<description><![CDATA[On this week's podcast we're looking ahead to the club football season which gets underway this weekend.<br><br>First up we’ll be chatting to new Carbery Rangers manager Declan Hayes ahead of his first game in charge against Cill na Martra.<br><br>And in part two we’ll be catching up with Roland Whelton of county finalists Castlehaven ahead of their season opener with Valley Rovers.<br><br>Jack and Kieran also reflect on Cork's win over Clare in the National Football League on Sunday.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>For more visit accesscu.ie<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's podcast we're looking ahead to the club football season which gets underway this weekend.<br><br>First up we’ll be chatting to new Carbery Rangers manager Declan Hayes ahead of his first game in charge against Cill na Martra.<br><br>And in part two we’ll be catching up with Roland Whelton of county finalists Castlehaven ahead of their season opener with Valley Rovers.<br><br>Jack and Kieran also reflect on Cork's win over Clare in the National Football League on Sunday.<br><br>--<br><br>We're delighted to say that we have once teamed up with Access Credit Union for the months ahead on the Star Sport Podcast and what a couple of months we have in store.<br><br>Not only is the club action set to return but there’s also the small matter of the Munster and All Ireland inter-county championships and of course the Tokyo Olympics.<br><br>We’ll be covering all that great sport in-depth on the podcast and we couldn’t be happier about going on that journey with Access Credit Union.<br><br>Access Credit Union is well known for supporting local West Cork sport at all levels and we look forward to telling that story throughout the summer and beyond.<br><br>Access Credit Union - funding dreams for over 50 years.<br><br>For more visit accesscu.ie<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 129: 1984 Olympic gold medallist Martin Cross on Irish rowing success and sprinter Joan Healy on her injury struggles</title>
			<itunes:title>Episode 129: 1984 Olympic gold medallist Martin Cross on Irish rowing success and sprinter Joan Healy on her injury struggles</itunes:title>
			<pubDate>Tue, 25 May 2021 15:15:16 GMT</pubDate>
			<itunes:duration>49:53</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-05-25T08_15_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b0</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>You’d know the Tokyo Olympics are just around the corner because for the second week in a row, ro...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>129</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b0.jpg"/>
			<description><![CDATA[You’d know the Tokyo Olympics are just around the corner because for the second week in a row, rowing is the central focus of this week’s podcast.<br><br>Skibbereen duo Paul O’Donovan and Fintan McCarthy have continued their dominance of the lightweight men’s double sculls after another gold-winning performance on Sunday morning at World Rowing Cup II in Lucerne.<br><br>Fellow Skibbereen rower Lydia Heaphy also medalled in Switzerland, winning a superb silver in the lightweight women’s single sculls A final on Saturday afternoon.<br><br>On today’s show we’ll reflect on the club’s continued success with Olympic gold-medal winning rower Martin Cross.<br><br>Cross, who won gold at the 1984 Games in Los Angeles alongside Steve Redgrave, is also a well-respected rowing commentator, journalist and author.<br><br>We’re also going to touch base with Ballineen sprinter Joan Healy. <br><br>The 60m specialist has been ruled out of the Olympics through injury but thankfully the achilles damage isn’t as bad as originally feared.<br><br>But before all that, Ronan McCarthy’s Cork footballers picked up their first win of the year on Saturday evening with a convincing 2-12 to 10 points win over Laois in Portlaoise and Kieran was at the game for The Southern Star.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[You’d know the Tokyo Olympics are just around the corner because for the second week in a row, rowing is the central focus of this week’s podcast.<br><br>Skibbereen duo Paul O’Donovan and Fintan McCarthy have continued their dominance of the lightweight men’s double sculls after another gold-winning performance on Sunday morning at World Rowing Cup II in Lucerne.<br><br>Fellow Skibbereen rower Lydia Heaphy also medalled in Switzerland, winning a superb silver in the lightweight women’s single sculls A final on Saturday afternoon.<br><br>On today’s show we’ll reflect on the club’s continued success with Olympic gold-medal winning rower Martin Cross.<br><br>Cross, who won gold at the 1984 Games in Los Angeles alongside Steve Redgrave, is also a well-respected rowing commentator, journalist and author.<br><br>We’re also going to touch base with Ballineen sprinter Joan Healy. <br><br>The 60m specialist has been ruled out of the Olympics through injury but thankfully the achilles damage isn’t as bad as originally feared.<br><br>But before all that, Ronan McCarthy’s Cork footballers picked up their first win of the year on Saturday evening with a convincing 2-12 to 10 points win over Laois in Portlaoise and Kieran was at the game for The Southern Star.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 128: West Cork’s newest Olympians and Cork footballers lose v Kildare</title>
			<itunes:title>Episode 128: West Cork’s newest Olympians and Cork footballers lose v Kildare</itunes:title>
			<pubDate>Tue, 18 May 2021 15:42:43 GMT</pubDate>
			<itunes:duration>33:26</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-05-18T08_42_43-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>Another week, another two West Cork Olympians confirmed!Skibbereen Rowing Club has another tw...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>128</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b1.jpg"/>
			<description><![CDATA[Another week, another two West Cork Olympians confirmed!<br><br>Skibbereen Rowing Club has another two athletes Tokyo-bound after Emily Hegarty helped the Irish women's four qualify for this summer's Games and Aughadown-woman Aoife Casey produced the goods alongside Margret Cremen in the lightweight women’s double at the 2021 World Rowing Final Olympic Qualification Regatta in Lucerne on Sunday.<br><br>On this week’s podcast we’ll be joined by both Emily and Aoife, live from Lucerne to reflect on a remarkable few days of Irish rowing.<br><br>But before we bask in that glorious good news, we quickly chat about the return of the National Football League last weekend and Cork’s loss to Kildare.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Another week, another two West Cork Olympians confirmed!<br><br>Skibbereen Rowing Club has another two athletes Tokyo-bound after Emily Hegarty helped the Irish women's four qualify for this summer's Games and Aughadown-woman Aoife Casey produced the goods alongside Margret Cremen in the lightweight women’s double at the 2021 World Rowing Final Olympic Qualification Regatta in Lucerne on Sunday.<br><br>On this week’s podcast we’ll be joined by both Emily and Aoife, live from Lucerne to reflect on a remarkable few days of Irish rowing.<br><br>But before we bask in that glorious good news, we quickly chat about the return of the National Football League last weekend and Cork’s loss to Kildare.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 127: Padraig Harrington on his Beara background, his father Paddy's influence & the Ryder Cup]]></title>
			<itunes:title><![CDATA[Episode 127: Padraig Harrington on his Beara background, his father Paddy's influence & the Ryder Cup]]></itunes:title>
			<pubDate>Tue, 11 May 2021 10:00:00 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-05-11T03_00_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b2</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[What a guest we have for you on this week's podcast - the one and only Padraig Harrington!The...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>127</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b2.jpg"/>
			<description><![CDATA[What a guest we have for you on this week's podcast - the one and only Padraig Harrington!<br><br>The three-time major winner chats to Kieran McCarthy about his Beara background, his father Paddy's influence and his many trips to West Cork growing up.<br><br>We also touch a bit on golf - did we mention he's a three-time major winner?!<br><br>Padraig also happens to be the European Ryder Cup captain this year so we get his thoughts on the tournament which takes place at Whistling Straits in September.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a guest we have for you on this week's podcast - the one and only Padraig Harrington!<br><br>The three-time major winner chats to Kieran McCarthy about his Beara background, his father Paddy's influence and his many trips to West Cork growing up.<br><br>We also touch a bit on golf - did we mention he's a three-time major winner?!<br><br>Padraig also happens to be the European Ryder Cup captain this year so we get his thoughts on the tournament which takes place at Whistling Straits in September.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 126: Kinsale golfer John Murphy eyes Walker Cup success and Ballinhassig's Patrick Collins on hurling’s return]]></title>
			<itunes:title><![CDATA[Episode 126: Kinsale golfer John Murphy eyes Walker Cup success and Ballinhassig's Patrick Collins on hurling’s return]]></itunes:title>
			<pubDate>Tue, 04 May 2021 15:09:36 GMT</pubDate>
			<itunes:duration>43:58</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-05-04T08_09_36-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>We have a brilliant show today with two of Cork’s most exciting young sporting talents joining us...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>126</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b3.jpg"/>
			<description><![CDATA[We have a brilliant show today with two of Cork’s most exciting young sporting talents joining us on the podcast.<br><br>First up we’re chatting to Kinsale golfer John Murphy ahead of this weekend’s Walker Cup at Seminole Golf Club in Florida.<br><br>For those of you who not familiar with the Walker Cup, it’s essentially the Ryder Cup for amateur golfers, played between the leading amateurs from the USA and Great Britain and Ireland.<br><br>The likes of Pádraig Harrington, Rory McIlroy and even Tiger Woods played in the Walker Cup before making their names as professionals so it is no mean feat from John to be selected for this prestigious event.<br><br>We're also chatting to Cork goalkeeper Patrick Collins ahead of the return of the National Hurling League this weekend.<br><br>With Anthony Nash now retired, the Cork number 1 spot is up for grabs and Collins will be looking to make an impression in the league over the coming weeks.<br><br>Jack and Kieran also look back at the weekend's biggest stories including Phil Healy and the Irish 4 x 400m relay team securing their ticket to Tokyo.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a brilliant show today with two of Cork’s most exciting young sporting talents joining us on the podcast.<br><br>First up we’re chatting to Kinsale golfer John Murphy ahead of this weekend’s Walker Cup at Seminole Golf Club in Florida.<br><br>For those of you who not familiar with the Walker Cup, it’s essentially the Ryder Cup for amateur golfers, played between the leading amateurs from the USA and Great Britain and Ireland.<br><br>The likes of Pádraig Harrington, Rory McIlroy and even Tiger Woods played in the Walker Cup before making their names as professionals so it is no mean feat from John to be selected for this prestigious event.<br><br>We're also chatting to Cork goalkeeper Patrick Collins ahead of the return of the National Hurling League this weekend.<br><br>With Anthony Nash now retired, the Cork number 1 spot is up for grabs and Collins will be looking to make an impression in the league over the coming weeks.<br><br>Jack and Kieran also look back at the weekend's biggest stories including Phil Healy and the Irish 4 x 400m relay team securing their ticket to Tokyo.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 125: Keith Ricken on life in lockdown and the return of kids to training & Niamh Cotter on injury woes]]></title>
			<itunes:title><![CDATA[Episode 125: Keith Ricken on life in lockdown and the return of kids to training & Niamh Cotter on injury woes]]></itunes:title>
			<pubDate>Tue, 27 Apr 2021 15:47:39 GMT</pubDate>
			<itunes:duration>58:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-04-27T08_47_39-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b4</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRgt6KKC1sHSCzfYohwE22k]]></acast:settings>
			<itunes:subtitle>It’s GAA all the way on this week’s podcast as we begin gearing up for the return of inter-county...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>125</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b4.jpg"/>
			<description><![CDATA[It’s GAA all the way on this week’s podcast as we begin gearing up for the return of inter-county action in the coming weeks.<br><br>First up we’ll be chatting to All Ireland-winning Cork U 20 manager Keith Ricken.<br><br>Keith was in brilliant form when he spoke to Kieran about what we’ve learned from lockdowns and the return of kids to training this week.<br><br>We’ll also hear from Glengarriff’s Niamh Cotter.<br><br>The Cork midfielder, who plays her club football with Kilmacud Crokes in Dublin, is on the comeback trail following a serious back injury.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s GAA all the way on this week’s podcast as we begin gearing up for the return of inter-county action in the coming weeks.<br><br>First up we’ll be chatting to All Ireland-winning Cork U 20 manager Keith Ricken.<br><br>Keith was in brilliant form when he spoke to Kieran about what we’ve learned from lockdowns and the return of kids to training this week.<br><br>We’ll also hear from Glengarriff’s Niamh Cotter.<br><br>The Cork midfielder, who plays her club football with Kilmacud Crokes in Dublin, is on the comeback trail following a serious back injury.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 124: Darren Darren Sweetnam joins Ronan O'Gara's French revolution & Linda Collins on camogie’s return]]></title>
			<itunes:title><![CDATA[Episode 124: Darren Darren Sweetnam joins Ronan O'Gara's French revolution & Linda Collins on camogie’s return]]></itunes:title>
			<pubDate>Mon, 19 Apr 2021 15:57:17 GMT</pubDate>
			<itunes:duration>58:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-04-19T08_57_17-07_00/media.mp3" length="84703889" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-04-19T08_57_17-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>We’re heading to France this week to catch up with La Rochelle’s news recruit - Dunmanway’s Darre...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>124</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[We’re heading to France this week to catch up with La Rochelle’s news recruit - Dunmanway’s Darren Sweetnam.<br><br>The former Munster &amp; Ireland winger has recently switched from the Pro 14 to join Ronan O’Gara’s Top 14 revolution and we caught up with him just hours before he made his debut for his new club on Friday.<br><br>We’ll also hear from Cork and Courcey Rovers camogie star Lina Collins who spoke to Ger McCarthy about the imminent return of inter-county action as well as Courcey’s historic senior county championship win in 2020<br><br>Jack and Kieran also discuss the announcement of the European Super League.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We’re heading to France this week to catch up with La Rochelle’s news recruit - Dunmanway’s Darren Sweetnam.<br><br>The former Munster &amp; Ireland winger has recently switched from the Pro 14 to join Ronan O’Gara’s Top 14 revolution and we caught up with him just hours before he made his debut for his new club on Friday.<br><br>We’ll also hear from Cork and Courcey Rovers camogie star Lina Collins who spoke to Ger McCarthy about the imminent return of inter-county action as well as Courcey’s historic senior county championship win in 2020<br><br>Jack and Kieran also discuss the announcement of the European Super League.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 123: Gold for Paul O'Donovan & Fintan McCarthy, silver for Emily Hegarty as Skibbereen rowers dominate European Championships]]></title>
			<itunes:title><![CDATA[Episode 123: Gold for Paul O'Donovan & Fintan McCarthy, silver for Emily Hegarty as Skibbereen rowers dominate European Championships]]></itunes:title>
			<pubDate>Tue, 13 Apr 2021 09:54:59 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-04-13T02_54_59-07_00/media.mp3" length="26698260" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-04-13T02_54_59-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-04-13T02_54_59-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b6</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s a rowing special on this week’s show as we reflect on yet more remarkable performances from ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>123</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b6.jpg"/>
			<description><![CDATA[It’s a rowing special on this week’s show as we reflect on yet more remarkable performances from Skibbereen rowers on the international stage.<br><br>On Sunday afternoon in Varese Paul O’Donovan and Fintan McCarthy added the 2021 European title to their 2019 World crown.<br><br>The Skibbereen duo raced to gold in the A final of the lightweight men’s double at the European Championships and on today’s podcast we chat to 2016 Rio Olympian Clare Lambe about their performances.<br><br>Fellow Skibbereen rower Emily Hegarty won a silver medal.<br><br>The Aughadown woman is part of the Irish women’s four that finished second to The Netherlands and we’ll speak to Emily a little later on today’s show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a rowing special on this week’s show as we reflect on yet more remarkable performances from Skibbereen rowers on the international stage.<br><br>On Sunday afternoon in Varese Paul O’Donovan and Fintan McCarthy added the 2021 European title to their 2019 World crown.<br><br>The Skibbereen duo raced to gold in the A final of the lightweight men’s double at the European Championships and on today’s podcast we chat to 2016 Rio Olympian Clare Lambe about their performances.<br><br>Fellow Skibbereen rower Emily Hegarty won a silver medal.<br><br>The Aughadown woman is part of the Irish women’s four that finished second to The Netherlands and we’ll speak to Emily a little later on today’s show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 122: Cork GAA PRO Joe Blake & Tom Savage of Three Red Kings on Gavin Coombes]]></title>
			<itunes:title><![CDATA[Episode 122: Cork GAA PRO Joe Blake & Tom Savage of Three Red Kings on Gavin Coombes]]></itunes:title>
			<pubDate>Tue, 06 Apr 2021 16:14:43 GMT</pubDate>
			<itunes:duration>1:07:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-04-06T09_14_43-07_00/media.mp3" length="48258058" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-04-06T09_14_43-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-04-06T09_14_43-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQfOAW34eWoB/eZFBa9sTVe]]></acast:settings>
			<itunes:subtitle>We’re heading West for this week’s podcast and chatting to Cork GAA PRO and Beara secretary Joe B...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>122</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b7.jpg"/>
			<description><![CDATA[We’re heading West for this week’s podcast and chatting to Cork GAA PRO and Beara secretary Joe Blake.<br><br>We chat to Joe about his role with Cork and the challenges facing clubs in Beara.<br><br>We are also joined by Tom Savage of Three Red Kings to chat about Gavin Coombes' brilliant performance for Munster in their loss against Toulouse at the weekend.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We’re heading West for this week’s podcast and chatting to Cork GAA PRO and Beara secretary Joe Blake.<br><br>We chat to Joe about his role with Cork and the challenges facing clubs in Beara.<br><br>We are also joined by Tom Savage of Three Red Kings to chat about Gavin Coombes' brilliant performance for Munster in their loss against Toulouse at the weekend.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 121: Bandon stalwart Pat Prendergast looks ahead to his 25th season and Laura Guest on Darren Sweetnam's Munster exit]]></title>
			<itunes:title><![CDATA[Episode 121: Bandon stalwart Pat Prendergast looks ahead to his 25th season and Laura Guest on Darren Sweetnam's Munster exit]]></itunes:title>
			<pubDate>Tue, 30 Mar 2021 10:50:08 GMT</pubDate>
			<itunes:duration>54:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-03-30T03_50_08-07_00/media.mp3" length="39484677" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-03-30T03_50_08-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-30T03_50_08-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>We’re chatting club football and hurling today with Bandon goalkeeper Pat Prendergast and dare we...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>121</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b8.jpg"/>
			<description><![CDATA[We’re chatting club football and hurling today with Bandon goalkeeper Pat Prendergast and dare we say it - looking forward to the yet to be confirmed season ahead.<br><br>Prendergast is a club legend and chats to us about planning for his 25th season at adult level.<br><br>We also catch up with ex-Munster player and coach Laura Guest about the news that Dunmanway’s Darren Sweetnam is set to leave the province to join Ronan O’Gara’s La Rochelle in the Top 14.<br><br>Kieran and Jack also dissect Ireland's dismal 1-0 loss to Luxembourg on Saturday evening.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We’re chatting club football and hurling today with Bandon goalkeeper Pat Prendergast and dare we say it - looking forward to the yet to be confirmed season ahead.<br><br>Prendergast is a club legend and chats to us about planning for his 25th season at adult level.<br><br>We also catch up with ex-Munster player and coach Laura Guest about the news that Dunmanway’s Darren Sweetnam is set to leave the province to join Ronan O’Gara’s La Rochelle in the Top 14.<br><br>Kieran and Jack also dissect Ireland's dismal 1-0 loss to Luxembourg on Saturday evening.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 120: West Cork Ladies stars Aine Terry O'Sullivan, Siobhan Courtney and Martina O'Brien on an historic 2020]]></title>
			<itunes:title><![CDATA[Episode 120: West Cork Ladies stars Aine Terry O'Sullivan, Siobhan Courtney and Martina O'Brien on an historic 2020]]></itunes:title>
			<pubDate>Wed, 24 Mar 2021 19:13:51 GMT</pubDate>
			<itunes:duration>33:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-03-24T12_13_51-07_00/media.mp3" length="48589081" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-24T12_13_51-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47b9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[It's another bonus edition of the Star Sport Podcast.On today’s show we’re chatting to West C...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>120</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47b9.jpg"/>
			<description><![CDATA[It's another bonus edition of the Star Sport Podcast.<br><br>On today’s show we’re chatting to West Cork Ladies footballers Aine Terry O’Sullivan, Siobhan Courtney and Martina O’Brien after they were named Team of the Year of the Celtic Ross Hotel West Cork Sports Awards on Sunday evening<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's another bonus edition of the Star Sport Podcast.<br><br>On today’s show we’re chatting to West Cork Ladies footballers Aine Terry O’Sullivan, Siobhan Courtney and Martina O’Brien after they were named Team of the Year of the Celtic Ross Hotel West Cork Sports Awards on Sunday evening<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 119: Listeners’ Questions with Phil Healy and Christine O’Neill of Courcey Rovers & big rowing news]]></title>
			<itunes:title><![CDATA[Episode 119: Listeners’ Questions with Phil Healy and Christine O’Neill of Courcey Rovers & big rowing news]]></itunes:title>
			<pubDate>Mon, 22 Mar 2021 19:37:32 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-03-22T12_37_32-07_00/media.mp3" length="77272783" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-22T12_37_32-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ba</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSzQ6kvagUxoeXdWXrO4oVQ]]></acast:settings>
			<itunes:subtitle>It’s a Celtic Ross Hotel West Cork Sports Star Awards special this week on the show.We hear f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>119</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ba.jpg"/>
			<description><![CDATA[It’s a Celtic Ross Hotel West Cork Sports Star Awards special this week on the show.<br><br>We hear from the Ballineen Bullet Phil Healy who on Sunday evening became only the 4th athlete in the history of the awards to claim the title of West Cork Sports Star of the Year for a second time. Phil answers some listeners' questions.<br><br>We also chat to Christine O’Neill of Courcey Rovers. <br><br>The county senior camogie champions were named the winner of the 2020 Special Achievement Award at the annual ceremony which was streamed live on Sunday evening.<br><br>Later in the week we’ll have a separate podcast with the West Cork Ladies footballers who were crowned team of the year and speaking to captain Aine Terry O’Sullivan, Siobhan Courtney and Martina O’Brien so keep an eye out for that one.<br><br>Jack and Kieran also chat about the news that Fintan McCarthy will partner Paul O’Donovan in the Irish men’s lightweight double at the upcoming European Rowing Championships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a Celtic Ross Hotel West Cork Sports Star Awards special this week on the show.<br><br>We hear from the Ballineen Bullet Phil Healy who on Sunday evening became only the 4th athlete in the history of the awards to claim the title of West Cork Sports Star of the Year for a second time. Phil answers some listeners' questions.<br><br>We also chat to Christine O’Neill of Courcey Rovers. <br><br>The county senior camogie champions were named the winner of the 2020 Special Achievement Award at the annual ceremony which was streamed live on Sunday evening.<br><br>Later in the week we’ll have a separate podcast with the West Cork Ladies footballers who were crowned team of the year and speaking to captain Aine Terry O’Sullivan, Siobhan Courtney and Martina O’Brien so keep an eye out for that one.<br><br>Jack and Kieran also chat about the news that Fintan McCarthy will partner Paul O’Donovan in the Irish men’s lightweight double at the upcoming European Rowing Championships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 118: Munster's John Hodnett on injury struggles and rise of West Cork rugby]]></title>
			<itunes:title><![CDATA[Episode 118: Munster's John Hodnett on injury struggles and rise of West Cork rugby]]></itunes:title>
			<pubDate>Tue, 16 Mar 2021 07:00:00 GMT</pubDate>
			<itunes:duration>26:24</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-16T00_00_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47bb</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRzmf7lp0T8LRc+ZTe9p/g1]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's show we're focusing on the rise of West Cork rugby and speaking to John Hodnett of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>118</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47bb.jpg"/>
			<description><![CDATA[On this week's show we're focusing on the rise of West Cork rugby and speaking to John Hodnett of Rosscarbery and Munster.<br><br>Kieran McCarthy also previews our FREE 16-page magazine in this Thursday's Southern Star - West Cork Rugby Rising. <br><br>We look closely at the rise of Gavin Coombes, catch up with former Bandon RFC head coach Regis Sonnes, chat to Laura Sheehan and Laura Guest, explain why rugby is booming in West Cork, tell the tale of Skibbereen’s first Munster star Finbarr Kearney, and much, much more.<br><br>With Centra - Live Every Day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's show we're focusing on the rise of West Cork rugby and speaking to John Hodnett of Rosscarbery and Munster.<br><br>Kieran McCarthy also previews our FREE 16-page magazine in this Thursday's Southern Star - West Cork Rugby Rising. <br><br>We look closely at the rise of Gavin Coombes, catch up with former Bandon RFC head coach Regis Sonnes, chat to Laura Sheehan and Laura Guest, explain why rugby is booming in West Cork, tell the tale of Skibbereen’s first Munster star Finbarr Kearney, and much, much more.<br><br>With Centra - Live Every Day<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 117: Phil Healy makes her mark, Christina Desmond on dashed Olympic dream & Jon Hynes of Courcey Rovers on upcoming community wellness event]]></title>
			<itunes:title><![CDATA[Episode 117: Phil Healy makes her mark, Christina Desmond on dashed Olympic dream & Jon Hynes of Courcey Rovers on upcoming community wellness event]]></itunes:title>
			<pubDate>Tue, 09 Mar 2021 11:39:10 GMT</pubDate>
			<itunes:duration>55:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-03-09T03_39_10-08_00/media.mp3" length="39652383" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-09T03_39_10-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47bc</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s show we’re looking back at the European Indoor Athletics championships in Poland and r...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>117</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47bc.jpg"/>
			<description><![CDATA[On today’s show we’re looking back at the European Indoor Athletics championships in Poland and reflecting on Phil Healy’s star making 400m final performance.<br><br>We also catch up with two time Irish boxing champion Christina Desmond who is set to miss out on a chance to qualify for the Olympics without throwing even one punch in anger.<br><br>And finally we hear from Jon Hynes of Courcey Rovers about an upcoming community wellness webinar with Conor Cusack which takes place on Wednesday evening.<br><br>If you ever feel the need to get in touch with the podcast to ask us to cover certain topics or sports people or tell us how annoying we are -  you can get us on Twitter - Kieran is @KieranMcC_SS and Jack is @Jayburgkk or you can email us at sport@southernstar.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we’re looking back at the European Indoor Athletics championships in Poland and reflecting on Phil Healy’s star making 400m final performance.<br><br>We also catch up with two time Irish boxing champion Christina Desmond who is set to miss out on a chance to qualify for the Olympics without throwing even one punch in anger.<br><br>And finally we hear from Jon Hynes of Courcey Rovers about an upcoming community wellness webinar with Conor Cusack which takes place on Wednesday evening.<br><br>If you ever feel the need to get in touch with the podcast to ask us to cover certain topics or sports people or tell us how annoying we are -  you can get us on Twitter - Kieran is @KieranMcC_SS and Jack is @Jayburgkk or you can email us at sport@southernstar.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 116: Joan Healy eyes European success and West Cork Ladies chairman Brian Cotter</title>
			<itunes:title>Episode 116: Joan Healy eyes European success and West Cork Ladies chairman Brian Cotter</itunes:title>
			<pubDate>Tue, 02 Mar 2021 14:40:39 GMT</pubDate>
			<itunes:duration>1:03:45</itunes:duration>
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			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-03-02T06_40_39-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-03-02T06_40_39-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47bd</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s show we’re looking ahead to the European Indoor Athletics championships in Poland whic...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>116</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47bd.jpg"/>
			<description><![CDATA[On today’s show we’re looking ahead to the European Indoor Athletics championships in Poland which kick off this week and speaking to sprinter Joan Healy.<br><br>We’ll also hear from West Cork Ladies Football chairman Brian Cotter on what the future holds for the divisional side and reigning county champions.<br><br>If you ever feel the need to get in touch with the podcast to ask us to cover certain topics or sports people or tell us how annoying we are -  you can get us on Twitter - Kieran is @KieranMcC_SS and Jack is @Jayburgkk or you can email us at sport@southernstar.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we’re looking ahead to the European Indoor Athletics championships in Poland which kick off this week and speaking to sprinter Joan Healy.<br><br>We’ll also hear from West Cork Ladies Football chairman Brian Cotter on what the future holds for the divisional side and reigning county champions.<br><br>If you ever feel the need to get in touch with the podcast to ask us to cover certain topics or sports people or tell us how annoying we are -  you can get us on Twitter - Kieran is @KieranMcC_SS and Jack is @Jayburgkk or you can email us at sport@southernstar.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 115: 50 years of Skibbereeen Rowing Club with Eugene Coakley & Gary O’Donovan]]></title>
			<itunes:title><![CDATA[Episode 115: 50 years of Skibbereeen Rowing Club with Eugene Coakley & Gary O’Donovan]]></itunes:title>
			<pubDate>Tue, 23 Feb 2021 16:21:34 GMT</pubDate>
			<itunes:duration>1:10:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-02-23T08_21_34-08_00/media.mp3" length="50905307" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-02-23T08_21_34-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-02-23T08_21_34-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47be</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>It’s a Skibbereen Rowing Club Special on the podcast today, to mark 50 years of the famous club’s...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>115</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47be.jpg"/>
			<description><![CDATA[It’s a Skibbereen Rowing Club Special on the podcast today, to mark 50 years of the famous club’s existence.<br><br>For many people around the country, the town of Skibbereen is synonymous with rowing and on today’s show we’re going to explore why that is.<br><br>Today’s podcast is brought to you in association with Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>Two brilliant interviews today as we attempt to chart just why Skibbereen Rowing Club has delivered so many successes over the past 50 years.<br><br>Up first we’ll chat to Olympic Silver medallist Gary O’Donovan and then we have an in-depth interview with 2004 Olympian Eugene Coakley. <br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a Skibbereen Rowing Club Special on the podcast today, to mark 50 years of the famous club’s existence.<br><br>For many people around the country, the town of Skibbereen is synonymous with rowing and on today’s show we’re going to explore why that is.<br><br>Today’s podcast is brought to you in association with Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>Two brilliant interviews today as we attempt to chart just why Skibbereen Rowing Club has delivered so many successes over the past 50 years.<br><br>Up first we’ll chat to Olympic Silver medallist Gary O’Donovan and then we have an in-depth interview with 2004 Olympian Eugene Coakley. <br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 114: BONUS POD: West Cork athletes make their mark & Phil  Healy interview]]></title>
			<itunes:title><![CDATA[Episode 114: BONUS POD: West Cork athletes make their mark & Phil  Healy interview]]></itunes:title>
			<pubDate>Mon, 22 Feb 2021 14:54:23 GMT</pubDate>
			<itunes:duration>21:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-02-22T06_54_23-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47bf</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[It's a bonus 'mini' podcast today as we reflect on the weekend athletics action.The Irish Lif...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>114</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47bf.jpg"/>
			<description><![CDATA[It's a bonus 'mini' podcast today as we reflect on the weekend athletics action.<br><br>The Irish Life Health Elite Micro Meet took place at the Sport Ireland National Indoor Arena on Sunday and some of West Cork’s finest stole the headlines.<br><br>The Ballineen Bullet Phil healy, who we’re speaking to on today's show, was in flying form, setting a new PB of 51.99 to win the women’s 400m.<br><br>Glengarriff’s Darragh McElhinney was also in action and very much in form - the West Cork man ran a personal best and set an Irish U23 record when he finished second in the men’s 3000 metres.<br><br>Both Phil and Darragh, and Phil’s sister Joan are set to head to the European Indoor Championships in Poland in March.<br><br>We'll have a full length podcast as usual on Tuesday, which will be a special on Skibbereen Rowing Club.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a bonus 'mini' podcast today as we reflect on the weekend athletics action.<br><br>The Irish Life Health Elite Micro Meet took place at the Sport Ireland National Indoor Arena on Sunday and some of West Cork’s finest stole the headlines.<br><br>The Ballineen Bullet Phil healy, who we’re speaking to on today's show, was in flying form, setting a new PB of 51.99 to win the women’s 400m.<br><br>Glengarriff’s Darragh McElhinney was also in action and very much in form - the West Cork man ran a personal best and set an Irish U23 record when he finished second in the men’s 3000 metres.<br><br>Both Phil and Darragh, and Phil’s sister Joan are set to head to the European Indoor Championships in Poland in March.<br><br>We'll have a full length podcast as usual on Tuesday, which will be a special on Skibbereen Rowing Club.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 113: Tony Davis remembers the brilliance of 'Small' Mick & the Skibbereen man who shared a pitch with Ronaldinho]]></title>
			<itunes:title><![CDATA[Episode 113: Tony Davis remembers the brilliance of 'Small' Mick & the Skibbereen man who shared a pitch with Ronaldinho]]></itunes:title>
			<pubDate>Tue, 16 Feb 2021 17:35:28 GMT</pubDate>
			<itunes:duration>1:07:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-02-16T09_35_28-08_00/media.mp3" length="48346456" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-02-16T09_35_28-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-02-16T09_35_28-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c0</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSVEhNuuBVLgu4jEFcOXObw]]></acast:settings>
			<itunes:subtitle>Two brilliant interviews for you on the podcast this week, which we’re really excited to share wi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>113</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c0.jpg"/>
			<description><![CDATA[Two brilliant interviews for you on the podcast this week, which we’re really excited to share with you all!<br><br>Up first we’re chatting to Cork and Skibbereen legend Tony Davis about his great friendship with the one and only ‘Small’ Mick McCarthy who sadly passed away 23 years ago this week.<br><br>Tony spoke to Kieran about the brilliance of Small Mick, both as a player and more importantly as a person.<br><br>We’re also crossing the Atlantic for the first time to hear from Skibbereen soccer player and coach Liam Collins.<br><br>Liam has one of the most interesting sporting stories we’ve ever had on the podcast, including playing against Ronaldinho so you won’t want to miss that a little later on.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two brilliant interviews for you on the podcast this week, which we’re really excited to share with you all!<br><br>Up first we’re chatting to Cork and Skibbereen legend Tony Davis about his great friendship with the one and only ‘Small’ Mick McCarthy who sadly passed away 23 years ago this week.<br><br>Tony spoke to Kieran about the brilliance of Small Mick, both as a player and more importantly as a person.<br><br>We’re also crossing the Atlantic for the first time to hear from Skibbereen soccer player and coach Liam Collins.<br><br>Liam has one of the most interesting sporting stories we’ve ever had on the podcast, including playing against Ronaldinho so you won’t want to miss that a little later on.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 112: Cork's new captain Martina O'Brien & Ruairi Deane on the season ahead]]></title>
			<itunes:title><![CDATA[Episode 112: Cork's new captain Martina O'Brien & Ruairi Deane on the season ahead]]></itunes:title>
			<pubDate>Tue, 09 Feb 2021 16:51:01 GMT</pubDate>
			<itunes:duration>59:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-02-09T08_51_01-08_00/media.mp3" length="43065124" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-02-09T08_51_01-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-02-09T08_51_01-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT+eJscaMAkQ1hdDkE0QkfQ]]></acast:settings>
			<itunes:subtitle>Two great guests on the show today as the inter-county season starts to slowly come into view aft...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>112</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c1.jpg"/>
			<description><![CDATA[Two great guests on the show today as the inter-county season starts to slowly come into view after a longer than usual winter break.<br><br>Up first we hear from Ballinascarthy’s Martina O’Brien who has been named Cork senior ladies football captain for the season ahead. <br><br>And then we chat to Bantry’s Ruairi Deane, who was speaking as part of the launch of a new sponsorship deal between Cork GAA and Sports Direct late last week.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Two great guests on the show today as the inter-county season starts to slowly come into view after a longer than usual winter break.<br><br>Up first we hear from Ballinascarthy’s Martina O’Brien who has been named Cork senior ladies football captain for the season ahead. <br><br>And then we chat to Bantry’s Ruairi Deane, who was speaking as part of the launch of a new sponsorship deal between Cork GAA and Sports Direct late last week.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 111: Conor Hourihane on joining Swansea &  29-year-old Jason Collins on his appointment as chair of St Mary's]]></title>
			<itunes:title><![CDATA[Episode 111: Conor Hourihane on joining Swansea &  29-year-old Jason Collins on his appointment as chair of St Mary's]]></itunes:title>
			<pubDate>Tue, 02 Feb 2021 18:04:19 GMT</pubDate>
			<itunes:duration>52:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-02-02T10_04_19-08_00/media.mp3" length="37453708" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-02-02T10_04_19-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-02-02T10_04_19-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c2</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTJSoDMEfUnT3LJNH+S4rhB]]></acast:settings>
			<itunes:subtitle>We have a busy show again this week. We’re chatting to Bandon’s Conor Hourihane to chat about his...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>111</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c2.jpg"/>
			<description><![CDATA[We have a busy show again this week. We’re chatting to Bandon’s Conor Hourihane to chat about his recent move to Swansea City.<br><br>Hourihane has already made a big impact at the Liberty Stadium and was last weekend named in the Championship team of the week.<br><br>We also chat to Jason Collins who has recently been appointed chairperson of St Mary’s GAA Club. <br><br>At only 29 years old, Jason must be amongst the youngest club chairs in the country so we ask him about his plans for his time in the role.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a busy show again this week. We’re chatting to Bandon’s Conor Hourihane to chat about his recent move to Swansea City.<br><br>Hourihane has already made a big impact at the Liberty Stadium and was last weekend named in the Championship team of the week.<br><br>We also chat to Jason Collins who has recently been appointed chairperson of St Mary’s GAA Club. <br><br>At only 29 years old, Jason must be amongst the youngest club chairs in the country so we ask him about his plans for his time in the role.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 110: 21 Rising West Cork Sport Stars Under 21</title>
			<itunes:title>Episode 110: 21 Rising West Cork Sport Stars Under 21</itunes:title>
			<pubDate>Wed, 27 Jan 2021 09:13:07 GMT</pubDate>
			<itunes:duration>59:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-01-27T01_13_07-08_00/media.mp3" length="42645075" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-01-27T01_13_07-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-01-27T01_13_07-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQHIDxOZtYr6koNmLCZ+6zo]]></acast:settings>
			<itunes:subtitle>On today’s show we’re be running through our list of 21 Rising West Cork Sports Stars under 21 th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>110</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c3.jpg"/>
			<description><![CDATA[On today’s show we’re be running through our list of 21 Rising West Cork Sports Stars under 21 that you should be keeping an eye on in the months and years ahead.<br><br>Jack an Kieran are joined on the line by Ger McCarthy.<br><br>The Southern Star's 21 rising West Cork sport stars under 21 is brought to you by Clóna Dairy Products. Refuel, Rehydrate &amp; Repair with Clóna.<br><br>For more see www.clona.ie.<br><br>Jack and Kieran also reflect on Man United's FA Cup win over Liverpool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we’re be running through our list of 21 Rising West Cork Sports Stars under 21 that you should be keeping an eye on in the months and years ahead.<br><br>Jack an Kieran are joined on the line by Ger McCarthy.<br><br>The Southern Star's 21 rising West Cork sport stars under 21 is brought to you by Clóna Dairy Products. Refuel, Rehydrate &amp; Repair with Clóna.<br><br>For more see www.clona.ie.<br><br>Jack and Kieran also reflect on Man United's FA Cup win over Liverpool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 109: Eamon Ryan tribute with Rena Buckley, Nollaig Cleary and Ger McCarthy</title>
			<itunes:title>Episode 109: Eamon Ryan tribute with Rena Buckley, Nollaig Cleary and Ger McCarthy</itunes:title>
			<pubDate>Wed, 20 Jan 2021 13:03:31 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-01-20T05_03_31-08_00/media.mp3" length="34961940" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-01-20T05_03_31-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-01-20T05_03_31-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c4</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQF1OLf342UqmTnF1uQMYeI]]></acast:settings>
			<itunes:subtitle><![CDATA[Today's podcast is a special tribute episode to the late great Eamon Ryan who sadly passed away l...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>109</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c4.jpg"/>
			<description><![CDATA[Today's podcast is a special tribute episode to the late great Eamon Ryan who sadly passed away last week.<br><br>We’re joined on the show by Cork legends Rena Buckely and Nollaig Cleary to remember the great man.<br><br>Ger McCarthy will also stop by to share his thoughts on the man who revolutionised ladies football in Cork.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today's podcast is a special tribute episode to the late great Eamon Ryan who sadly passed away last week.<br><br>We’re joined on the show by Cork legends Rena Buckely and Nollaig Cleary to remember the great man.<br><br>Ger McCarthy will also stop by to share his thoughts on the man who revolutionised ladies football in Cork.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 108: Rowing twins Jake & Fintan McCarthy on Olympic ambitions, injuries and The Sopranos]]></title>
			<itunes:title><![CDATA[Episode 108: Rowing twins Jake & Fintan McCarthy on Olympic ambitions, injuries and The Sopranos]]></itunes:title>
			<pubDate>Mon, 18 Jan 2021 14:06:27 GMT</pubDate>
			<itunes:duration>37:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-01-18T06_06_27-08_00/media.mp3" length="27163449" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-01-18T06_06_27-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-01-18T06_06_27-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRz89f0mYMF8pX4Z83cjN3w]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s show, we’re catching up with Skibbereen rowing sensations Jake & Fintan McCarthyWo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>108</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c5.jpg"/>
			<description><![CDATA[On today’s show, we’re catching up with Skibbereen rowing sensations Jake &amp; Fintan McCarthy<br><br>World champion Fintan and twin brother Jake, a world rowing finalist in his own right, both had their sights set on securing a seat in the Irish lightweight double at last year’s Tokyo Olympics before the pandemic put those ambitions on hold.<br><br>Both brothers now have the rescheduled games firmly in their sights and they caught up with Kieran to chat about their plans for the year, injuries and The Sopranos.<br><br>Later in the week we’ll be releasing another podcast which will be a special tribute episode to the late great Eamonn Ryan who sadly passed away last week.<br><br>We’ll be joined by Cork legends Rena Buckely and Nollaig Cleary to remember the great man so keep an eye out for that one on Wednesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show, we’re catching up with Skibbereen rowing sensations Jake &amp; Fintan McCarthy<br><br>World champion Fintan and twin brother Jake, a world rowing finalist in his own right, both had their sights set on securing a seat in the Irish lightweight double at last year’s Tokyo Olympics before the pandemic put those ambitions on hold.<br><br>Both brothers now have the rescheduled games firmly in their sights and they caught up with Kieran to chat about their plans for the year, injuries and The Sopranos.<br><br>Later in the week we’ll be releasing another podcast which will be a special tribute episode to the late great Eamonn Ryan who sadly passed away last week.<br><br>We’ll be joined by Cork legends Rena Buckely and Nollaig Cleary to remember the great man so keep an eye out for that one on Wednesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 107: Urhan's Laura Sheehan on signing for Exeter Chiefs PLUS sisters Melissa & Louise Duggan]]></title>
			<itunes:title><![CDATA[Episode 107: Urhan's Laura Sheehan on signing for Exeter Chiefs PLUS sisters Melissa & Louise Duggan]]></itunes:title>
			<pubDate>Tue, 12 Jan 2021 16:34:25 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-01-12T08_34_25-08_00/media.mp3" length="38639250" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-01-12T08_34_25-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c6</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdROKVZpzYg9BMQ3dl47IkLI]]></acast:settings>
			<itunes:subtitle>Coming up on today’s show, we have a special treat for you as we’re joined by sisters Melissa and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>107</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c6.jpg"/>
			<description><![CDATA[Coming up on today’s show, we have a special treat for you as we’re joined by sisters Melissa and Louise Duggan. <br><br>Melissa is a football All Star who played a starring role for the West Cork ladies last year as they won their first ever Cork senior football title.<br><br>And not to be out done, Louise was a key figure for Enniskeane who landed the county intermediate camogie title last year, securing senior status for the season ahead.<br><br>We also chat to Urhan’s Laura Sheehan. Laura, an Irish international rugby player, has recently joined the Exeter Chiefs so we asked her about the move and her ambitions for the year ahead.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Coming up on today’s show, we have a special treat for you as we’re joined by sisters Melissa and Louise Duggan. <br><br>Melissa is a football All Star who played a starring role for the West Cork ladies last year as they won their first ever Cork senior football title.<br><br>And not to be out done, Louise was a key figure for Enniskeane who landed the county intermediate camogie title last year, securing senior status for the season ahead.<br><br>We also chat to Urhan’s Laura Sheehan. Laura, an Irish international rugby player, has recently joined the Exeter Chiefs so we asked her about the move and her ambitions for the year ahead.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 106: Outgoing Cork County Board chairperson Tracey Kennedy & the top ten West Cork sporting moments from 2020]]></title>
			<itunes:title><![CDATA[Episode 106: Outgoing Cork County Board chairperson Tracey Kennedy & the top ten West Cork sporting moments from 2020]]></itunes:title>
			<pubDate>Tue, 05 Jan 2021 17:29:35 GMT</pubDate>
			<itunes:duration>1:05:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2021-01-05T09_29_35-08_00/media.mp3" length="47108879" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2021-01-05T09_29_35-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2021-01-05T09_29_35-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT7x2s65w426CIduQwOQQRM]]></acast:settings>
			<itunes:subtitle>We are back this week after a short break for Christmas and on this festive edition of the Star S...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>106</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c7.jpg"/>
			<description><![CDATA[We are back this week after a short break for Christmas and on this festive edition of the Star Sport Podcast we’re counting down the top 10 West Cork sporting moments of 2020. <br><br>From West Cork’s influence on Munster rugby to Enniskeane’s camogie glory and everything in between, 2020, despite its challenges, has been a great year for West Cork sport.<br><br>We’re also chatting at length to outgoing Cork County Board chairperson Tracey Kennedy.<br><br>Kennedy’s three-year term as the first female chairperson of Cork GAA concluded earlier this month and she spoke to Kieran about her experiences in the role.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are back this week after a short break for Christmas and on this festive edition of the Star Sport Podcast we’re counting down the top 10 West Cork sporting moments of 2020. <br><br>From West Cork’s influence on Munster rugby to Enniskeane’s camogie glory and everything in between, 2020, despite its challenges, has been a great year for West Cork sport.<br><br>We’re also chatting at length to outgoing Cork County Board chairperson Tracey Kennedy.<br><br>Kennedy’s three-year term as the first female chairperson of Cork GAA concluded earlier this month and she spoke to Kieran about her experiences in the role.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 105: All Ireland final preview show with Cork's Ciara O'Sullivan, Mayo legend Cora Staunton & Ger McCarthy]]></title>
			<itunes:title><![CDATA[Episode 105: All Ireland final preview show with Cork's Ciara O'Sullivan, Mayo legend Cora Staunton & Ger McCarthy]]></itunes:title>
			<pubDate>Tue, 15 Dec 2020 13:34:00 GMT</pubDate>
			<itunes:duration>55:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-12-15T05_34_00-08_00/media.mp3" length="40234495" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-12-15T05_34_00-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQTx3UyDxNV+Ppx0B4HjJdb]]></acast:settings>
			<itunes:subtitle>It’s All Ireland final week for the Cork ladies so this week’s podcast will be dedicated to previ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>105</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c8.jpg"/>
			<description><![CDATA[It’s All Ireland final week for the Cork ladies so this week’s podcast will be dedicated to previewing their bid to dethrone the dominant Dublin ladies who are aiming to secure their 4th title in succession.<br><br>We're joined by Mayo legend Cora Staunton to preview the big game. Cora, who herself won four All Irelands titles as a player, is currently in Australia preparing for a new season of the AFLW competition for the Greater Western Sydney Giants.<br><br>We also hear from Ger McCarthy who give us his thoughts and predictions for the game<br><br>We also catch up with Cork and Mourneabbey star Ciara O’Sullivan.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s All Ireland final week for the Cork ladies so this week’s podcast will be dedicated to previewing their bid to dethrone the dominant Dublin ladies who are aiming to secure their 4th title in succession.<br><br>We're joined by Mayo legend Cora Staunton to preview the big game. Cora, who herself won four All Irelands titles as a player, is currently in Australia preparing for a new season of the AFLW competition for the Greater Western Sydney Giants.<br><br>We also hear from Ger McCarthy who give us his thoughts and predictions for the game<br><br>We also catch up with Cork and Mourneabbey star Ciara O’Sullivan.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 104: The Paul Kerrigan interview & Cork ladies book All Ireland final place despite venue debacle]]></title>
			<itunes:title><![CDATA[Episode 104: The Paul Kerrigan interview & Cork ladies book All Ireland final place despite venue debacle]]></itunes:title>
			<pubDate>Wed, 09 Dec 2020 12:38:28 GMT</pubDate>
			<itunes:duration>54:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-12-09T04_38_28-08_00/media.mp3" length="39518531" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-12-09T04_38_28-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-12-09T04_38_28-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47c9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQMcuUuRWLuEu854FPEiKvr]]></acast:settings>
			<itunes:subtitle>On this week’s podcast we’re joined by Cork ladies football captain Doireann O’Sullivan following...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>104</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47c9.jpg"/>
			<description><![CDATA[On this week’s podcast we’re joined by Cork ladies football captain Doireann O’Sullivan following their All Ireland semi-final win over Galway on Sunday. <br><br>Though the game itself was somewhat routine, the build up and aftermath were anything but, with venue changes, frozen pitches, broadcast mix-ups and embarrassing Morning Ireland appearances all thrown in for good measure and Ger McCarthy will join us to break down what went on on one of the most bizarre All Ireland Semi Final days in living memory.<br><br>We’re also chatting to Cork and Nemo Rangers legend Paul Kerrigan who announced his inter-county retirement last week. <br><br>Kerrigan was a member of the Cork team that claimed the 2010 All Ireland title and he spoke to Kieran about his stellar club and inter-county career that also included 4 Munster titles and 4 national league titles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s podcast we’re joined by Cork ladies football captain Doireann O’Sullivan following their All Ireland semi-final win over Galway on Sunday. <br><br>Though the game itself was somewhat routine, the build up and aftermath were anything but, with venue changes, frozen pitches, broadcast mix-ups and embarrassing Morning Ireland appearances all thrown in for good measure and Ger McCarthy will join us to break down what went on on one of the most bizarre All Ireland Semi Final days in living memory.<br><br>We’re also chatting to Cork and Nemo Rangers legend Paul Kerrigan who announced his inter-county retirement last week. <br><br>Kerrigan was a member of the Cork team that claimed the 2010 All Ireland title and he spoke to Kieran about his stellar club and inter-county career that also included 4 Munster titles and 4 national league titles.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 103: Cork GAA CEO Kevin O'Donovan on One Cork, the new Rebels' Bounty draw, Pairc Ui Chaoimh naming rights & Ronan McCarthy PLUS Cork ladies coach Paddy O'Shea on All Ireland semi-final v Galway]]></title>
			<itunes:title><![CDATA[Episode 103: Cork GAA CEO Kevin O'Donovan on One Cork, the new Rebels' Bounty draw, Pairc Ui Chaoimh naming rights & Ronan McCarthy PLUS Cork ladies coach Paddy O'Shea on All Ireland semi-final v Galway]]></itunes:title>
			<pubDate>Tue, 01 Dec 2020 16:37:15 GMT</pubDate>
			<itunes:duration>50:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-12-01T08_37_15-08_00/media.mp3" length="36017078" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-12-01T08_37_15-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-12-01T08_37_15-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ca</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRmjpHkdISxYB7kBQ9Qcg4I]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week’s podcast we're joined by Kevin O’Donovan, CEO of Cork GAA. Kevin, who hails from th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>103</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ca.jpg"/>
			<description><![CDATA[On this week’s podcast we're joined by Kevin O’Donovan, CEO of Cork GAA. Kevin, who hails from the Kilmeen/Kilbree club spoke to us about the One Cork initiative, the new Rebels' Bounty draw and the kickback it's received in some quarters, Pairc Ui Chaoimh naming rights, Ronan McCarthy and much more.<br><br>We’re also chatting to Paddy O’Shea, coach of the Cork ladies senior footballers, ahead of their All Ireland semi final meeting with Galway at Parnell Park on Sunday.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s podcast we're joined by Kevin O’Donovan, CEO of Cork GAA. Kevin, who hails from the Kilmeen/Kilbree club spoke to us about the One Cork initiative, the new Rebels' Bounty draw and the kickback it's received in some quarters, Pairc Ui Chaoimh naming rights, Ronan McCarthy and much more.<br><br>We’re also chatting to Paddy O’Shea, coach of the Cork ladies senior footballers, ahead of their All Ireland semi final meeting with Galway at Parnell Park on Sunday.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 102: Munster final fallout with Diarmuid Duggan and Enniskeane's Orla Cronin eyes camogie success]]></title>
			<itunes:title><![CDATA[Episode 102: Munster final fallout with Diarmuid Duggan and Enniskeane's Orla Cronin eyes camogie success]]></itunes:title>
			<pubDate>Tue, 24 Nov 2020 15:16:06 GMT</pubDate>
			<itunes:duration>45:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-11-24T07_16_06-08_00/media.mp3" length="32723455" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-11-24T07_16_06-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-11-24T07_16_06-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47cb</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTjU4UH4/KVqua+7F4742no]]></acast:settings>
			<itunes:subtitle><![CDATA[On today's podcast we're joined once again by ex-Cork and Ilen Rovers footballer Diarmuid Duggan ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>102</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47cb.jpg"/>
			<description><![CDATA[On today's podcast we're joined once again by ex-Cork and Ilen Rovers footballer Diarmuid Duggan to dissect Cork's dismal Munster final loss to Tipperary on Sunday.<br><br>Having beaten Kerry in the semi-final, this seemed like the perfect opportunity for Ronan McCarthy's men to claim a first Munster title since 2012 but alas, it wasn't to be. <br><br>We look back at the match, break down the main talking points and look ahead to what the future holds for this Cork side.<br><br>We also chat to Enniskeane’s Orla Cronin ahead of Cork’s All Ireland semi-final meeting with Kilkenny this Saturday afternoon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's podcast we're joined once again by ex-Cork and Ilen Rovers footballer Diarmuid Duggan to dissect Cork's dismal Munster final loss to Tipperary on Sunday.<br><br>Having beaten Kerry in the semi-final, this seemed like the perfect opportunity for Ronan McCarthy's men to claim a first Munster title since 2012 but alas, it wasn't to be. <br><br>We look back at the match, break down the main talking points and look ahead to what the future holds for this Cork side.<br><br>We also chat to Enniskeane’s Orla Cronin ahead of Cork’s All Ireland semi-final meeting with Kilkenny this Saturday afternoon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Munster final special with Cork's Ruairi Deane, Tipperary's Robbie Kiely and analysis from Diarmuid Duggan & Ger McCarthy]]></title>
			<itunes:title><![CDATA[Munster final special with Cork's Ruairi Deane, Tipperary's Robbie Kiely and analysis from Diarmuid Duggan & Ger McCarthy]]></itunes:title>
			<pubDate>Tue, 17 Nov 2020 07:00:00 GMT</pubDate>
			<itunes:duration>1:06:47</itunes:duration>
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			<acast:episodeId>639c3b93124e4c00101e47cc</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>The focus of today’s podcast is of course Sunday’s Munster football final between Cork and Tipper...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47cc.jpg"/>
			<description><![CDATA[The focus of today’s podcast is of course Sunday’s Munster football final between Cork and Tipperary. <br><br>First up hear from Ruairi Deane who has been chatting to Ger mcCarthy in the build up to the game.<br><br>Ger also catches up with former Carbery Rangers player Robbie Kiely who will be lining out against Ruairi Deane and Cork for Tipperary on Sunday<br><br>Jack McCarron &amp; Ger McCarthy are also joined by ex Cork and Ilen Rovers footballer Diarmuid Duggan for an in-depth preview of the game and we have predictions from all three.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The focus of today’s podcast is of course Sunday’s Munster football final between Cork and Tipperary. <br><br>First up hear from Ruairi Deane who has been chatting to Ger mcCarthy in the build up to the game.<br><br>Ger also catches up with former Carbery Rangers player Robbie Kiely who will be lining out against Ruairi Deane and Cork for Tipperary on Sunday<br><br>Jack McCarron &amp; Ger McCarthy are also joined by ex Cork and Ilen Rovers footballer Diarmuid Duggan for an in-depth preview of the game and we have predictions from all three.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Larry Tompkins interview & Diarmuid Duggan on Cork's last-gasp win over Kerry]]></title>
			<itunes:title><![CDATA[The Larry Tompkins interview & Diarmuid Duggan on Cork's last-gasp win over Kerry]]></itunes:title>
			<pubDate>Tue, 10 Nov 2020 07:00:00 GMT</pubDate>
			<itunes:duration>1:18:26</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the 100th episode of the Star Sport Podcast and to mark the occasion we have a very special ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47cd.jpg"/>
			<description><![CDATA[It's the 100th episode of the Star Sport Podcast and to mark the occasion we have a very special guest.<br><br>We're joined joined by Cork and Castlehaven legend Larry Tompkins for a wide ranging long form interview about his life, his footballing career and his new book Believe which he co-wrote with friend of the show Denis Hurley.<br><br>But before we hear from Larry - we're chatting to ex-Cork and Ilen Rovers footballer Diarmud Duggan to reflect on a magical day in Pairc ui Chaoimh on Sunday that saw Cork beat Kerry in championship action for the first time since 2012.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the 100th episode of the Star Sport Podcast and to mark the occasion we have a very special guest.<br><br>We're joined joined by Cork and Castlehaven legend Larry Tompkins for a wide ranging long form interview about his life, his footballing career and his new book Believe which he co-wrote with friend of the show Denis Hurley.<br><br>But before we hear from Larry - we're chatting to ex-Cork and Ilen Rovers footballer Diarmud Duggan to reflect on a magical day in Pairc ui Chaoimh on Sunday that saw Cork beat Kerry in championship action for the first time since 2012.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork v Kerry special with Kevin O'Driscoll, Daniel Goulding & Martina O'Brien]]></title>
			<itunes:title><![CDATA[Cork v Kerry special with Kevin O'Driscoll, Daniel Goulding & Martina O'Brien]]></itunes:title>
			<pubDate>Wed, 04 Nov 2020 14:02:37 GMT</pubDate>
			<itunes:duration>1:07:35</itunes:duration>
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			<itunes:subtitle><![CDATA[On today’s podcast we’re chatting to Caheragh & Cork footballer Kevin O’Driscoll ahead of Cork’s ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ce.jpg"/>
			<description><![CDATA[On today’s podcast we’re chatting to Caheragh &amp; Cork footballer Kevin O’Driscoll ahead of Cork’s Munster semi-final clash with Kerry at Pairc Ui Chaoimh on Sunday.<br><br>We’re also joined by Cork All Ireland winner Daniel Goulding to preview the big game and we’re asking him what it takes to overcome the Kingdom in championship action<br><br>The Cork ladies footballers also meet Kerry in their opening match of this year’s championship on Saturday and we hear from Cork and Clonakilty goalkeeper Martina O’Brien ahead of their meeting at Austin Stack Park in Tralee<br><br>Plus we also have a great competition.<br><br>Our friends at Access Credit Union want to kit one you out with a brand new Cork jersey ahead of the weekend’s action!<br><br>To be in with a chance of winning, all you have to do is head over to Twitter right now, retweet the photo that’s pinned to the top of the Southern Star’s timeline and follow Access Credit Union. Their handle is @accesscu_irl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we’re chatting to Caheragh &amp; Cork footballer Kevin O’Driscoll ahead of Cork’s Munster semi-final clash with Kerry at Pairc Ui Chaoimh on Sunday.<br><br>We’re also joined by Cork All Ireland winner Daniel Goulding to preview the big game and we’re asking him what it takes to overcome the Kingdom in championship action<br><br>The Cork ladies footballers also meet Kerry in their opening match of this year’s championship on Saturday and we hear from Cork and Clonakilty goalkeeper Martina O’Brien ahead of their meeting at Austin Stack Park in Tralee<br><br>Plus we also have a great competition.<br><br>Our friends at Access Credit Union want to kit one you out with a brand new Cork jersey ahead of the weekend’s action!<br><br>To be in with a chance of winning, all you have to do is head over to Twitter right now, retweet the photo that’s pinned to the top of the Southern Star’s timeline and follow Access Credit Union. Their handle is @accesscu_irl<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Orla Finn on Cork v Kerry, Munster’s West Cork contingent & 25 years since Bantry Blues ruled the county]]></title>
			<itunes:title><![CDATA[Orla Finn on Cork v Kerry, Munster’s West Cork contingent & 25 years since Bantry Blues ruled the county]]></itunes:title>
			<pubDate>Wed, 28 Oct 2020 17:18:37 GMT</pubDate>
			<itunes:duration>54:23</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-10-28T10_18_37-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47cf</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[On today’s podcast were be chatting to Kinsale & Cork footballer Orla Finn who is making her thir...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47cf.jpg"/>
			<description><![CDATA[On today’s podcast were be chatting to Kinsale &amp; Cork footballer Orla Finn who is making her third appearance on the show.<br><br>Orla was speaking recently at the launch of a partnership between the GAA and The Marketing Hub to produce a lifestyle clothing collection for GAA fans, which will be marketed through www.ganzee.ie. and she caught up with Kieran ahead of the start of the championship and Cork’s huge clash with Kerry on November 7th<br><br>We’re also be joined by Gavan Casey from the42.ie to chat about Munster’s win over the Cardiff Blues on Monday evening.<br><br>There was strong West Cork flavour to the fixture, with no less than 5 players from the region involved so we chat to Gavan about the growing West Cork influence at Thomond Park<br><br>It's also 25 years since Bantry Blues won the club's first-ever Cork senior football title so we preview a special feature marking the occasion which is in this week's Southern Star.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast were be chatting to Kinsale &amp; Cork footballer Orla Finn who is making her third appearance on the show.<br><br>Orla was speaking recently at the launch of a partnership between the GAA and The Marketing Hub to produce a lifestyle clothing collection for GAA fans, which will be marketed through www.ganzee.ie. and she caught up with Kieran ahead of the start of the championship and Cork’s huge clash with Kerry on November 7th<br><br>We’re also be joined by Gavan Casey from the42.ie to chat about Munster’s win over the Cardiff Blues on Monday evening.<br><br>There was strong West Cork flavour to the fixture, with no less than 5 players from the region involved so we chat to Gavan about the growing West Cork influence at Thomond Park<br><br>It's also 25 years since Bantry Blues won the club's first-ever Cork senior football title so we preview a special feature marking the occasion which is in this week's Southern Star.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cork's Paul Kerrigan on return the of the league and Niamh Cotter is back]]></title>
			<itunes:title><![CDATA[Cork's Paul Kerrigan on return the of the league and Niamh Cotter is back]]></itunes:title>
			<pubDate>Tue, 20 Oct 2020 16:42:08 GMT</pubDate>
			<itunes:duration>54:56</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-10-20T09_42_08-07_00</link>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[On today’s podcast we're chatting to Cork forward Paul Kerrigan following their comfortable 5-19 ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d0.jpg"/>
			<description><![CDATA[On today’s podcast we're chatting to Cork forward Paul Kerrigan following their comfortable 5-19 to 0-16 points win over Louth last weekend.<br><br>That result ensured Cork were promoted as champions and saw Paul become possibly the first player to ever win medals in division 1, 2 and 3 of the National football league<br><br>We also hear from Niamh Cotter who is back living in Glengarrif and back training with the Cork ladies footballers.<br><br>Niamh spoke to Ger McCarthy about balancing her studies with football, the dual player debate we touched on last week and her excitement about being back involved with Cork ahead of the championship.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we're chatting to Cork forward Paul Kerrigan following their comfortable 5-19 to 0-16 points win over Louth last weekend.<br><br>That result ensured Cork were promoted as champions and saw Paul become possibly the first player to ever win medals in division 1, 2 and 3 of the National football league<br><br>We also hear from Niamh Cotter who is back living in Glengarrif and back training with the Cork ladies footballers.<br><br>Niamh spoke to Ger McCarthy about balancing her studies with football, the dual player debate we touched on last week and her excitement about being back involved with Cork ahead of the championship.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fiona Keating on dual player dilemma & Cork v Louth preview]]></title>
			<itunes:title><![CDATA[Fiona Keating on dual player dilemma & Cork v Louth preview]]></itunes:title>
			<pubDate>Wed, 14 Oct 2020 10:55:36 GMT</pubDate>
			<itunes:duration>56:39</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-10-14T03_55_36-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s podcast we’re chatting to the current Celtic Ross West Cork Youth Sports Star of the y...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d1.jpg"/>
			<description><![CDATA[On today’s podcast we’re chatting to the current Celtic Ross West Cork Youth Sports Star of the year Fiona Keating about the challenges of being a dual star.<br><br>This year already Fiona has enjoyed senior club success in both ladies football and camogie, winning the football title with West Cork and camogie with her club Courcey Rovers.<br><br>The reason we wanted to talk to Fiona today is because Cork are scheduled to play Galway in the All-Ireland Camogie Championship on the same day Cork play Kerry in the All-Ireland Ladies Football Championship.<br><br>On Saturday the camogie association decided against implementing a rule geared towards facilitating dual players so there is plenty to dissect with Fiona.<br><br>We also preview the return of the National football league as the Cork footballers get their division 3 campaign back up and running with the visit of Louth to Pairc Ui Chaoimh on Saturday.<br><br>Ronan McCarthy’s side have already secured promotion to division 2 for next season but will see Saturday’s game as an important step as they prepare for the meeting with Kerry in the Munster semi-final on November 8th.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we’re chatting to the current Celtic Ross West Cork Youth Sports Star of the year Fiona Keating about the challenges of being a dual star.<br><br>This year already Fiona has enjoyed senior club success in both ladies football and camogie, winning the football title with West Cork and camogie with her club Courcey Rovers.<br><br>The reason we wanted to talk to Fiona today is because Cork are scheduled to play Galway in the All-Ireland Camogie Championship on the same day Cork play Kerry in the All-Ireland Ladies Football Championship.<br><br>On Saturday the camogie association decided against implementing a rule geared towards facilitating dual players so there is plenty to dissect with Fiona.<br><br>We also preview the return of the National football league as the Cork footballers get their division 3 campaign back up and running with the visit of Louth to Pairc Ui Chaoimh on Saturday.<br><br>Ronan McCarthy’s side have already secured promotion to division 2 for next season but will see Saturday’s game as an important step as they prepare for the meeting with Kerry in the Munster semi-final on November 8th.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Castlehaven book county final place, Kilmacabea claim Carbery crown & GAA postponed again]]></title>
			<itunes:title><![CDATA[Castlehaven book county final place, Kilmacabea claim Carbery crown & GAA postponed again]]></itunes:title>
			<pubDate>Wed, 07 Oct 2020 10:12:55 GMT</pubDate>
			<itunes:duration>59:45</itunes:duration>
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			<acast:episodeId>639c3b93124e4c00101e47d2</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s podcast Jack McCarron is joined by freelance sports journalist Ger McCarthy, whose wor...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d2.jpg"/>
			<description><![CDATA[On today’s podcast Jack McCarron is joined by freelance sports journalist Ger McCarthy, whose work you'll find in the Southern Star, the Echo, the Irish Examiner and the Big Red Bench on Red FM.<br><br>They're joined by Castlehaven captain Mark Collins following on from their nail-biting penalty shootout win in the Premier Senior football championship on Sunday against the Barr’s.<br><br>The Haven were set to meet Nemo Rangers in the county final this weekend but because of the new Covid restrictions announced on Monday night, and the GAA’s postponement of all club action for the foreseeable future, no date has yet been set for the final.<br><br>We also chat to Kilmacbea’s Ruairi Hourihane.<br><br>Kilmacabea were crowned Carbery Junior A Football Champions for the third time in four years on Sunday with a comfortable 14 point win over Carbery Rangers at Ardfield and man of the match Ruairi Hourihane spoke to Ger following another divisional success.<br><br>Plus the lads discuss the postponed of the West Cork League and Ireland's clash with Slovakia on Thursday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast Jack McCarron is joined by freelance sports journalist Ger McCarthy, whose work you'll find in the Southern Star, the Echo, the Irish Examiner and the Big Red Bench on Red FM.<br><br>They're joined by Castlehaven captain Mark Collins following on from their nail-biting penalty shootout win in the Premier Senior football championship on Sunday against the Barr’s.<br><br>The Haven were set to meet Nemo Rangers in the county final this weekend but because of the new Covid restrictions announced on Monday night, and the GAA’s postponement of all club action for the foreseeable future, no date has yet been set for the final.<br><br>We also chat to Kilmacbea’s Ruairi Hourihane.<br><br>Kilmacabea were crowned Carbery Junior A Football Champions for the third time in four years on Sunday with a comfortable 14 point win over Carbery Rangers at Ardfield and man of the match Ruairi Hourihane spoke to Ger following another divisional success.<br><br>Plus the lads discuss the postponed of the West Cork League and Ireland's clash with Slovakia on Thursday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Clonakilty crowned kings of Carbery hurling, Courcey Rovers make history with camogie success & Skibbereen v Éire Óg preview]]></title>
			<itunes:title><![CDATA[Clonakilty crowned kings of Carbery hurling, Courcey Rovers make history with camogie success & Skibbereen v Éire Óg preview]]></itunes:title>
			<pubDate>Wed, 30 Sep 2020 08:05:24 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-09-30T01_05_24-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s podcast we’re joined by Ciaran Crowley of the Clonakilty hurlers following their 17th ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d3.jpg"/>
			<description><![CDATA[On today’s podcast we’re joined by Ciaran Crowley of the Clonakilty hurlers following their 17th Carbery Junior A Hurling Championship success on Sunday.<br><br>Clon beat St Mary’s 2-17 to 19 points in an absorbing contest at Ahiohill.<br><br>Courcey Rovers camogie captain Sinead O’Reilly is also on the line following their brilliant 5-12 to 1-12 win over Inniscarra in the Senior county final on Sunday. <br><br>It was a first ever senior success for Courcey and Sinead will join us to reflect on the historic win<br><br>We also hear from Skibbereen captain Paudie Crowley ahead of their crunch semi-final clash with Eire Og in the Senior A football championship at Ahamilla on Sunday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we’re joined by Ciaran Crowley of the Clonakilty hurlers following their 17th Carbery Junior A Hurling Championship success on Sunday.<br><br>Clon beat St Mary’s 2-17 to 19 points in an absorbing contest at Ahiohill.<br><br>Courcey Rovers camogie captain Sinead O’Reilly is also on the line following their brilliant 5-12 to 1-12 win over Inniscarra in the Senior county final on Sunday. <br><br>It was a first ever senior success for Courcey and Sinead will join us to reflect on the historic win<br><br>We also hear from Skibbereen captain Paudie Crowley ahead of their crunch semi-final clash with Eire Og in the Senior A football championship at Ahamilla on Sunday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Enniskeane crowned camogie champions, Denis Hurley on Larry Tompkins' new autobiography & St Mary's v Clonakilty preview]]></title>
			<itunes:title><![CDATA[Enniskeane crowned camogie champions, Denis Hurley on Larry Tompkins' new autobiography & St Mary's v Clonakilty preview]]></itunes:title>
			<pubDate>Tue, 22 Sep 2020 14:26:31 GMT</pubDate>
			<itunes:duration>53:54</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-09-22T07_26_31-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d4</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s podcast we’re joined by Enniskeane camogie captain Kate McCarthy following their brill...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d4.jpg"/>
			<description><![CDATA[On today’s podcast we’re joined by Enniskeane camogie captain Kate McCarthy following their brilliant 1-16 to 2-8 win over Ahabollogue in the intermediate county final on Sunday. <br><br>It was third time lucky for Enniskeane following losses in the last two finals and Kate joins us to reflect on their success.<br><br>‘The Greatest Football Story Ever Told’ is the tagline from Meath All Ireland winner Liam Hayes on the cover of Believe, the new autobiography by Castlehaven and Cork legend Larry Tompkins. <br><br>Larry’s co-author Denis Hurley joins us on today’s show to tell us about the book which is available in shops now.<br><br>We also preview the Carbery Junior A hurling final between Clonakilty and St Marys with St Marys captain Jason Collins.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie. You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we’re joined by Enniskeane camogie captain Kate McCarthy following their brilliant 1-16 to 2-8 win over Ahabollogue in the intermediate county final on Sunday. <br><br>It was third time lucky for Enniskeane following losses in the last two finals and Kate joins us to reflect on their success.<br><br>‘The Greatest Football Story Ever Told’ is the tagline from Meath All Ireland winner Liam Hayes on the cover of Believe, the new autobiography by Castlehaven and Cork legend Larry Tompkins. <br><br>Larry’s co-author Denis Hurley joins us on today’s show to tell us about the book which is available in shops now.<br><br>We also preview the Carbery Junior A hurling final between Clonakilty and St Marys with St Marys captain Jason Collins.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times.<br><br>For more visit accesscu.ie. You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Historic West Cork ladies crowned county champions and Castlehaven's Conor Cahalane says ‘Go Red for Cork’]]></title>
			<itunes:title><![CDATA[Historic West Cork ladies crowned county champions and Castlehaven's Conor Cahalane says ‘Go Red for Cork’]]></itunes:title>
			<pubDate>Tue, 15 Sep 2020 13:57:11 GMT</pubDate>
			<itunes:duration>55:42</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-09-15T06_57_11-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On Saturday in CIT the West Cork ladies made history, winning their first ever senior county titl...</itunes:subtitle>
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			<description><![CDATA[On Saturday in CIT the West Cork ladies made history, winning their first ever senior county title, beating 7-in-a-row chasing Mourneabbey on a scoreline of 4-9 to 2-13.<br><br>On today’s podcast we’re be joined by West Cork captain Aine Terry O’Sullivan to reflect on a memorable day for the divisional side.<br><br>We’re also talking tactics with manager Brian McCarthy and asking how they managed to dethrone the dominant Mourneabbey.<br><br>We're also joined by Castlhaven’s Conor Cahalane to chat about the 'Go Red for Cork' campaign. <br><br>On Wednesday September 16th the 'Go Red for Cork campaign', which is a celebration of 30 years since Cork won the double, is asking individuals, companies &amp; community groups to light up or dress up in red and donate to the campaign by visiting idonate.ie/goredforcork or by texting Marymount to 50300 to donate €4. <br><br>75% of funds go to Marymount Hospice Cork with 25% going to Cork GAA.<br><br>Conor also chats to us about Castlehaven’s impressive form in the championship so far this season.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Saturday in CIT the West Cork ladies made history, winning their first ever senior county title, beating 7-in-a-row chasing Mourneabbey on a scoreline of 4-9 to 2-13.<br><br>On today’s podcast we’re be joined by West Cork captain Aine Terry O’Sullivan to reflect on a memorable day for the divisional side.<br><br>We’re also talking tactics with manager Brian McCarthy and asking how they managed to dethrone the dominant Mourneabbey.<br><br>We're also joined by Castlhaven’s Conor Cahalane to chat about the 'Go Red for Cork' campaign. <br><br>On Wednesday September 16th the 'Go Red for Cork campaign', which is a celebration of 30 years since Cork won the double, is asking individuals, companies &amp; community groups to light up or dress up in red and donate to the campaign by visiting idonate.ie/goredforcork or by texting Marymount to 50300 to donate €4. <br><br>75% of funds go to Marymount Hospice Cork with 25% going to Cork GAA.<br><br>Conor also chats to us about Castlehaven’s impressive form in the championship so far this season.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[West Cork v Mourneabbey preview with Libby Coppinger & Brian McCarthy PLUS Lydia Heaphy claims rowing gold in Duisburg]]></title>
			<itunes:title><![CDATA[West Cork v Mourneabbey preview with Libby Coppinger & Brian McCarthy PLUS Lydia Heaphy claims rowing gold in Duisburg]]></itunes:title>
			<pubDate>Tue, 08 Sep 2020 12:33:16 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-09-08T05_33_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d6</acast:episodeId>
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			<itunes:subtitle>On Saturday the West Cork Ladies return to CIT in a bid to stop Mourneabbey claiming their sevent...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d6.jpg"/>
			<description><![CDATA[On Saturday the West Cork Ladies return to CIT in a bid to stop Mourneabbey claiming their seventh senior county title in a row.<br><br>On today’s podcast we’re joined by West Cork full forward Libby Coppinger to preview what will be a repeat of the last two senior county finals.<br><br>We also get the thoughts of manager Brian McCarthy and ask him what he thinks it will take to stop the dominant force that is Mourneabbey.<br><br>We're also heading over to Italy to chat to Skibbereen rower Lydia Heaphy who claimed gold at the European Under 23 rowing championships in Duisburg last Sunday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On Saturday the West Cork Ladies return to CIT in a bid to stop Mourneabbey claiming their seventh senior county title in a row.<br><br>On today’s podcast we’re joined by West Cork full forward Libby Coppinger to preview what will be a repeat of the last two senior county finals.<br><br>We also get the thoughts of manager Brian McCarthy and ask him what he thinks it will take to stop the dominant force that is Mourneabbey.<br><br>We're also heading over to Italy to chat to Skibbereen rower Lydia Heaphy who claimed gold at the European Under 23 rowing championships in Duisburg last Sunday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland's 5000m king Darragh McElhinney, Clonakilty's Claire O'Leary & Dunmanway crowned Beamish Cup champions]]></title>
			<itunes:title><![CDATA[Ireland's 5000m king Darragh McElhinney, Clonakilty's Claire O'Leary & Dunmanway crowned Beamish Cup champions]]></itunes:title>
			<pubDate>Tue, 01 Sep 2020 13:13:11 GMT</pubDate>
			<itunes:duration>1:07:39</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-09-01T06_13_11-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>Busy show again this week and we’re  kicking things off with an in-depth chat with Glengarriff at...</itunes:subtitle>
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			<description><![CDATA[Busy show again this week and we’re  kicking things off with an in-depth chat with Glengarriff athlete Darragh McElhinney.<br><br>Darragh won gold in the 5000m at the recent Irish Life Health national senior track and field championships at Morton Stadium becoming a senior national champion for the very first time.<br><br>He caught up with Kieran to chat about his win and much more besides and it’s well worth tuning in for.<br><br>W're also joined by Clonakilty’s Claire O’Leary ahead of their clash with Glanmire in the Intermediate county final this Saturday at 5pm in Kilmichael.<br><br>Clon overcame West Cork rivals Rosscarbery at the semi-final stage so we chat to Claire about that excellent win as well as Saturday evening’s final.<br><br>To finish up we’re be joined by three members of the victorious Dunmanway team that overcame Clonakilty to win the Beamish Cup final at Turners Cross on Sunday.<br><br>Captain Stephen O’Donovan, midfielder Mark Buckley and Cathal Daly, who scored both goals in Sunday’s final, spoke to Kieran about yet another famous day for the Mohonagh club.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Busy show again this week and we’re  kicking things off with an in-depth chat with Glengarriff athlete Darragh McElhinney.<br><br>Darragh won gold in the 5000m at the recent Irish Life Health national senior track and field championships at Morton Stadium becoming a senior national champion for the very first time.<br><br>He caught up with Kieran to chat about his win and much more besides and it’s well worth tuning in for.<br><br>W're also joined by Clonakilty’s Claire O’Leary ahead of their clash with Glanmire in the Intermediate county final this Saturday at 5pm in Kilmichael.<br><br>Clon overcame West Cork rivals Rosscarbery at the semi-final stage so we chat to Claire about that excellent win as well as Saturday evening’s final.<br><br>To finish up we’re be joined by three members of the victorious Dunmanway team that overcame Clonakilty to win the Beamish Cup final at Turners Cross on Sunday.<br><br>Captain Stephen O’Donovan, midfielder Mark Buckley and Cathal Daly, who scored both goals in Sunday’s final, spoke to Kieran about yet another famous day for the Mohonagh club.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Ballineen Bullet Phil Healy on 100m success, Jamie Wall on the challenges of managing his home club & the new club window PLUS Beamish Cup final preview]]></title>
			<itunes:title><![CDATA[The Ballineen Bullet Phil Healy on 100m success, Jamie Wall on the challenges of managing his home club & the new club window PLUS Beamish Cup final preview]]></itunes:title>
			<pubDate>Tue, 25 Aug 2020 13:41:43 GMT</pubDate>
			<itunes:duration>1:11:50</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-08-25T06_41_43-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47d8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>What a lineup we have for you today!First up we’re chatting to The Ballineen Bullet Phil Heal...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d8.jpg"/>
			<description><![CDATA[What a lineup we have for you today!<br><br>First up we’re chatting to The Ballineen Bullet Phil Healy following her eleventh national title success last weekend. <br><br>Phil came out on top in the 100 metres at the Irish Life Health national senior track and field championships at Morton Stadium and she spoke to Kieran ahead of her bid to land the 100-200 metres double this weekend.<br><br>We also hear from Kilbrittain hurling manager Jamie Wall ahead of their must win clash with Ballygarvan in Bandon on Sunday.<br><br>Jamie also chats about the challenges of managing his home club &amp; why the GAA must keep the new club window.<br><br>To finish up we’re  joined by Ger McCarthy to preview the Beamish Cup final between Dunmanway Town and Clonakilty Town FC which kicks off at 4pm in Turners Cross this Sunday afternoon.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a lineup we have for you today!<br><br>First up we’re chatting to The Ballineen Bullet Phil Healy following her eleventh national title success last weekend. <br><br>Phil came out on top in the 100 metres at the Irish Life Health national senior track and field championships at Morton Stadium and she spoke to Kieran ahead of her bid to land the 100-200 metres double this weekend.<br><br>We also hear from Kilbrittain hurling manager Jamie Wall ahead of their must win clash with Ballygarvan in Bandon on Sunday.<br><br>Jamie also chats about the challenges of managing his home club &amp; why the GAA must keep the new club window.<br><br>To finish up we’re  joined by Ger McCarthy to preview the Beamish Cup final between Dunmanway Town and Clonakilty Town FC which kicks off at 4pm in Turners Cross this Sunday afternoon.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rosscarbery's Sarah Hayes, Courcey Rovers' Karyn Keohane and Adam Smith of Sky Sports on Katie Taylor and 25 years since Collins v Eubank in Millstreet]]></title>
			<itunes:title><![CDATA[Rosscarbery's Sarah Hayes, Courcey Rovers' Karyn Keohane and Adam Smith of Sky Sports on Katie Taylor and 25 years since Collins v Eubank in Millstreet]]></itunes:title>
			<pubDate>Wed, 19 Aug 2020 15:55:52 GMT</pubDate>
			<itunes:duration>1:25:12</itunes:duration>
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			<acast:episodeId>639c3b93124e4c00101e47d9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re looking ahead to a busy weekend of ladies football and camogie and chatt...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47d9.jpg"/>
			<description><![CDATA[On today’s Podcast we’re looking ahead to a busy weekend of ladies football and camogie and chatting to Rosscarbery’s Sarah Hayes ahead of their huge West Cork derby with Clonakilty in the County Intermediate semi-final this weekend.<br><br>We’re also joined by Karyn Keohane of Courcey Rovers ahead of their senior camogie clash with Newcestown on Sunday.<br><br>We also have a feature interview with Sky Sports Head of Boxing Development and lead commentator Adam Smith. We caught up with Adam at his home in Drinagh recently to chat about Katie Taylor’s huge rematch with Delfine Persoon this Saturday night on Sky Sports Box Office.<br><br>Adam also took us on a stroll down memory lane and spoke to us about the classic Steve Collins v Chris Eubank fights that took place in Millstreet and Pairc Ui Chaoimh 25 years ago.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re looking ahead to a busy weekend of ladies football and camogie and chatting to Rosscarbery’s Sarah Hayes ahead of their huge West Cork derby with Clonakilty in the County Intermediate semi-final this weekend.<br><br>We’re also joined by Karyn Keohane of Courcey Rovers ahead of their senior camogie clash with Newcestown on Sunday.<br><br>We also have a feature interview with Sky Sports Head of Boxing Development and lead commentator Adam Smith. We caught up with Adam at his home in Drinagh recently to chat about Katie Taylor’s huge rematch with Delfine Persoon this Saturday night on Sky Sports Box Office.<br><br>Adam also took us on a stroll down memory lane and spoke to us about the classic Steve Collins v Chris Eubank fights that took place in Millstreet and Pairc Ui Chaoimh 25 years ago.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Clonakilty's Martin Scally on Ballincollig clash and Drinagh Rangers reclaim Premier Division title]]></title>
			<itunes:title><![CDATA[Clonakilty's Martin Scally on Ballincollig clash and Drinagh Rangers reclaim Premier Division title]]></itunes:title>
			<pubDate>Tue, 11 Aug 2020 13:47:21 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-08-11T06_47_21-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47da</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re looking ahead to round 2 of the Premier Senior Football championship whi...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47da.jpg"/>
			<description><![CDATA[On today’s Podcast we’re looking ahead to round 2 of the Premier Senior Football championship which returns this weekend.<br><br>We’re be joined by Clonakilty’s Martin Scally ahead of their clash with Ballincollig which throws in at 2pm in Enniskeane on Sunday.<br><br>Clonakilty beat Carrigaline 1-12 to 8 points in their opening game and will be hoping to carry that form into Sunday’s meeting.<br><br>We’ll also chat to Drinagh Rangers captain Tomás Connolly following their latest title success in the West Cork League Premier Division.<br><br>Plus Jack and Kieran preview the West Cork Group of death as Castlehaven meet Newcestown &amp; Carbery Rangers take on Ilen Rovers.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re looking ahead to round 2 of the Premier Senior Football championship which returns this weekend.<br><br>We’re be joined by Clonakilty’s Martin Scally ahead of their clash with Ballincollig which throws in at 2pm in Enniskeane on Sunday.<br><br>Clonakilty beat Carrigaline 1-12 to 8 points in their opening game and will be hoping to carry that form into Sunday’s meeting.<br><br>We’ll also chat to Drinagh Rangers captain Tomás Connolly following their latest title success in the West Cork League Premier Division.<br><br>Plus Jack and Kieran preview the West Cork Group of death as Castlehaven meet Newcestown &amp; Carbery Rangers take on Ilen Rovers.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[Newcestown's camogie captain Aisling O'Donovan and West Cork Ladies are up and running]]></title>
			<itunes:title><![CDATA[Newcestown's camogie captain Aisling O'Donovan and West Cork Ladies are up and running]]></itunes:title>
			<pubDate>Wed, 05 Aug 2020 10:30:18 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-08-05T03_30_18-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47db</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re chatting to Newcestown’s camogie captain Aisling O’Donovan following the...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47db.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to Newcestown’s camogie captain Aisling O’Donovan following their first ever senior game last weekend.<br><br>Newcestown were beaten by Killeagh on the night and Aisling joins us to talk about their journey to senior, what they can take from Saturday’s loss and much more besides.<br><br>Before we hear from Aisling we want touch on the West Cork Ladies who got their season up and running last week with a very respectable draw against county champions Mourneabbey. <br><br>The West Cork Ladies take on Eire Og at St Colums next Tuesday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to Newcestown’s camogie captain Aisling O’Donovan following their first ever senior game last weekend.<br><br>Newcestown were beaten by Killeagh on the night and Aisling joins us to talk about their journey to senior, what they can take from Saturday’s loss and much more besides.<br><br>Before we hear from Aisling we want touch on the West Cork Ladies who got their season up and running last week with a very respectable draw against county champions Mourneabbey. <br><br>The West Cork Ladies take on Eire Og at St Colums next Tuesday.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The GAA is back | Bandon's Mark Sugrue & Dave Shannon of O'Donovan Rossa on the line]]></title>
			<itunes:title><![CDATA[The GAA is back | Bandon's Mark Sugrue & Dave Shannon of O'Donovan Rossa on the line]]></itunes:title>
			<pubDate>Tue, 28 Jul 2020 13:24:42 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-07-28T06_24_42-07_00/media.mp3" length="29534845" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-07-28T06_24_42-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47dc</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re reflecting on what was undoubtedly the busiest GAA weekend of 2020 and m...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47dc.jpg"/>
			<description><![CDATA[On today’s Podcast we’re reflecting on what was undoubtedly the busiest GAA weekend of 2020 and maybe the busiest GAA weekend ever in West Cork.<br><br>Later on the podcast we’ll be looking back on Bandon’s impressive win over Clyda Rovers in the Senior A championship and speaking to dual player Mark Sugrue who kicked 7 points on Friday night.<br><br>We’ll also be joined by Dave Shannon of O’Donovan Rossa who kicked 6 points on Saturday afternoon as the Skibbereen men ran riot in their 4-22 to 1-5 win over St Nicks.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re reflecting on what was undoubtedly the busiest GAA weekend of 2020 and maybe the busiest GAA weekend ever in West Cork.<br><br>Later on the podcast we’ll be looking back on Bandon’s impressive win over Clyda Rovers in the Senior A championship and speaking to dual player Mark Sugrue who kicked 7 points on Friday night.<br><br>We’ll also be joined by Dave Shannon of O’Donovan Rossa who kicked 6 points on Saturday afternoon as the Skibbereen men ran riot in their 4-22 to 1-5 win over St Nicks.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 84 | West Cork 'Group of Death' - we preview Castlehaven v Carbery Rangers and Ilen Rovers v Newcestown]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 84 | West Cork 'Group of Death' - we preview Castlehaven v Carbery Rangers and Ilen Rovers v Newcestown]]></itunes:title>
			<pubDate>Tue, 21 Jul 2020 14:05:35 GMT</pubDate>
			<itunes:duration>51:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-07-21T07_05_35-07_00/media.mp3" length="36996357" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-07-21T07_05_35-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47dd</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS1y2ngIjb3T9x5t1nm3MIW]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re going to be previewing the West Cork ‘Group of Death’ as the Premier Sen...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47dd.jpg"/>
			<description><![CDATA[On today’s Podcast we’re going to be previewing the West Cork ‘Group of Death’ as the Premier Senior football championship gets underway this weekend.<br><br>After going the best part of four months without any live GAA to preview we are in for a feast over the coming weeks and what better way to kick it off then with two massive local derbies.<br><br>In part two we're be looking ahead to Saturday evening’s clash between Newcestown and Ilen Rovers and speaking to Cathrach Keane and Sean O'Donovan but first we look ahead to Sunday’s meeting of Castlehaven and Carbery Rangers in Ahamilla.<br><br>That game is live on TG4 at 2.30 and we're joined by Mark Collins and John O’Rourke to get the thoughts from inside the camps.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re going to be previewing the West Cork ‘Group of Death’ as the Premier Senior football championship gets underway this weekend.<br><br>After going the best part of four months without any live GAA to preview we are in for a feast over the coming weeks and what better way to kick it off then with two massive local derbies.<br><br>In part two we're be looking ahead to Saturday evening’s clash between Newcestown and Ilen Rovers and speaking to Cathrach Keane and Sean O'Donovan but first we look ahead to Sunday’s meeting of Castlehaven and Carbery Rangers in Ahamilla.<br><br>That game is live on TG4 at 2.30 and we're joined by Mark Collins and John O’Rourke to get the thoughts from inside the camps.<br><br>The Star Sport Podcast is brought to you by Access Credit Union. Access Credit Union has always been at the heart of our community, through good and bad times. For more visit accesscu.ie.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 83 | Remembering Jack Charlton & Covid-19 impacts West Cork clubs]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 83 | Remembering Jack Charlton & Covid-19 impacts West Cork clubs]]></itunes:title>
			<pubDate>Tue, 14 Jul 2020 13:55:12 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-07-14T06_55_12-07_00/media.mp3" length="27108278" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-07-14T06_55_12-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47de</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRoyBn4pmpwFY2BqFdZ+2lq]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re reflecting on the life and times of Jack Charlton, the former Republic o...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47de.jpg"/>
			<description><![CDATA[On today’s Podcast we’re reflecting on the life and times of Jack Charlton, the former Republic of Ireland manager who sadly passed away on Saturday.<br><br>We’re joined on the line by freelance sports journalist Ger McCarthy to look back on what remains a golden era of Irish soccer &amp; Irish life.<br><br>We'll also bring you the latest on the Covid-19 situation and how it has been affecting local GAA clubs over the past week.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re reflecting on the life and times of Jack Charlton, the former Republic of Ireland manager who sadly passed away on Saturday.<br><br>We’re joined on the line by freelance sports journalist Ger McCarthy to look back on what remains a golden era of Irish soccer &amp; Irish life.<br><br>We'll also bring you the latest on the Covid-19 situation and how it has been affecting local GAA clubs over the past week.<br><br>You can add the Star Sport Podcast to your podcast player of choice by copying this URL - https://southern-star.podomatic.com/rss2.xml - and using the "Add a podcast by URL/RSS" option.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 82 | Cork goalkeeper Martina O'Brien & the GAA ramps up return]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 82 | Cork goalkeeper Martina O'Brien & the GAA ramps up return]]></itunes:title>
			<pubDate>Wed, 08 Jul 2020 14:09:00 GMT</pubDate>
			<itunes:duration>42:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-07-08T07_09_00-07_00/media.mp3" length="30815054" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-07-08T07_09_00-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-07-08T07_09_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47df</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRkp4HdofUNWyF0NDW3bis9]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s Podcast we’re chatting to Cork & Clonakilty goalkeeper Martina O’Brien. With the r...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47df.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to Cork &amp; Clonakilty goalkeeper Martina O’Brien. <br><br>With the return of football imminent, the Ballinascarthy native gives us her thoughts on the county setup, her club ambitions for the year and the art of goalkeeping.<br><br>Jack and Kieran also analyse the latest news as the GAA ramps up the return to action. Will supporters be allowed to attend games? What can players do to prevent injuries after the long layoff?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to Cork &amp; Clonakilty goalkeeper Martina O’Brien. <br><br>With the return of football imminent, the Ballinascarthy native gives us her thoughts on the county setup, her club ambitions for the year and the art of goalkeeping.<br><br>Jack and Kieran also analyse the latest news as the GAA ramps up the return to action. Will supporters be allowed to attend games? What can players do to prevent injuries after the long layoff?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 81 | County chairperson Tracey Kennedy on upcoming county championship fixtures & Liverpool are champions]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 81 | County chairperson Tracey Kennedy on upcoming county championship fixtures & Liverpool are champions]]></itunes:title>
			<pubDate>Tue, 30 Jun 2020 17:13:42 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-06-30T10_13_42-07_00/media.mp3" length="32534747" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-06-30T10_13_42-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-30T10_13_42-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e0</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRGxkC+VzBL81RFqgGMhaDO]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s Podcast we’re chatting to Cork GAA chairperson Tracey Kennedy, about the fixtures' sch...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e0.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to Cork GAA chairperson Tracey Kennedy, about the fixtures' schedule for the upcoming county championships, the return of GAA generally, and how the county board plan to allow fans attend games.<br><br>We also hear from local sports reporter and Liverpool fan Donal O’Sullivan about the Reds title win last week. The Pool are back on their 'perch' and Donal chats to us about what it means for him and all Liverpool fans<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to Cork GAA chairperson Tracey Kennedy, about the fixtures' schedule for the upcoming county championships, the return of GAA generally, and how the county board plan to allow fans attend games.<br><br>We also hear from local sports reporter and Liverpool fan Donal O’Sullivan about the Reds title win last week. The Pool are back on their 'perch' and Donal chats to us about what it means for him and all Liverpool fans<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 80 | Keith Cronin is crowned ‘Best in the West’</title>
			<itunes:title>Star Sport Podcast | 80 | Keith Cronin is crowned ‘Best in the West’</itunes:title>
			<pubDate>Mon, 22 Jun 2020 13:35:25 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-06-22T06_35_25-07_00/media.mp3" length="64562227" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-06-22T06_35_25-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-22T06_35_25-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTtcB3MwVFZgauGeK6P//z3]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re going to be chatting to the winner of Best in the West - our search for ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e1.jpg"/>
			<description><![CDATA[On today’s Podcast we’re going to be chatting to the winner of Best in the West - our search for West Cork greatest sportsperson.<br><br>On Saturday night after over 5 weeks of competition, Ballylickey rally driver Keith Cronin was crowned champion, following a nail biting final against the Ballineen bullet Phil Healy.<br><br>Over 4,000 votes were cast with Cronin just shading it and the 4-time British Rally Champion joins us on the line to discuss his win, his career and his future in the sport.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re going to be chatting to the winner of Best in the West - our search for West Cork greatest sportsperson.<br><br>On Saturday night after over 5 weeks of competition, Ballylickey rally driver Keith Cronin was crowned champion, following a nail biting final against the Ballineen bullet Phil Healy.<br><br>Over 4,000 votes were cast with Cronin just shading it and the 4-time British Rally Champion joins us on the line to discuss his win, his career and his future in the sport.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 79 | Best in the West final preview - Keith Cronin v Phil Healy</title>
			<itunes:title>Star Sport Podcast | 79 | Best in the West final preview - Keith Cronin v Phil Healy</itunes:title>
			<pubDate>Wed, 17 Jun 2020 16:31:38 GMT</pubDate>
			<itunes:duration>59:38</itunes:duration>
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			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re previewing the Best in the West Final, as our search for West Cork’s gre...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e2.jpg"/>
			<description><![CDATA[On today’s Podcast we’re previewing the Best in the West Final, as our search for West Cork’s greatest ever sportsperson reaches its climax.<br><br>From a field of 16, we’re down to the final two and on Saturday at 10am, West Cork’s greatest ever rally driver Keith Cronin will take on Ireland’s fastest woman Phil Healy in a Twitter poll for the ages.<br><br>We hear from Mikey Galvin, Keith Cronin’s co-driver about what makes the Ballylickey man so special and we're also be joined by Phil’s sister Joan Healy.<br><br>Joan is a top-class sprinter in her own right and she’s going to talk to us about sibling rivalry and what it was like growing up with the woman who would go on to become Ireland’s fastest.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re previewing the Best in the West Final, as our search for West Cork’s greatest ever sportsperson reaches its climax.<br><br>From a field of 16, we’re down to the final two and on Saturday at 10am, West Cork’s greatest ever rally driver Keith Cronin will take on Ireland’s fastest woman Phil Healy in a Twitter poll for the ages.<br><br>We hear from Mikey Galvin, Keith Cronin’s co-driver about what makes the Ballylickey man so special and we're also be joined by Phil’s sister Joan Healy.<br><br>Joan is a top-class sprinter in her own right and she’s going to talk to us about sibling rivalry and what it was like growing up with the woman who would go on to become Ireland’s fastest.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 78 | BITW semi-finals: Paul O'Donovan v Phil Healy & Bill Daly v Keith Cronin]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 78 | BITW semi-finals: Paul O'Donovan v Phil Healy & Bill Daly v Keith Cronin]]></itunes:title>
			<pubDate>Thu, 11 Jun 2020 07:51:54 GMT</pubDate>
			<itunes:duration>43:38</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-11T00_51_54-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re previewing the Best in the West semi-finals, as our search for West Cork...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e3.jpg"/>
			<description><![CDATA[On today’s Podcast we’re previewing the Best in the West semi-finals, as our search for West Cork’s greatest ever sportsperson reaches the business end. <br><br>In the first semi-final, which gets underway on Saturday morning at 10am on Kieran’s Twitter page, it will be Road Bowling legend Bill Daly up against Keith Cronin, one of Ireland's greatest ever rally drivers.<br><br>On Sunday Olympic silver medallist Paul O’Donovan goes head to head with Ireland’s fastest woman Phil Healy in semi-final number two.<br><br>Author and journalist Denis Hurley joins us to preview Paul v Phil, Ból Cumann PRO Pat McCarthy joins us to make the case for Bill to win while the Southern Star’s motorsport correspondent Martin Walsh is stops by to canvas for Keith Cronin to be named Best in the West.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit www.accesscu.ie<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re previewing the Best in the West semi-finals, as our search for West Cork’s greatest ever sportsperson reaches the business end. <br><br>In the first semi-final, which gets underway on Saturday morning at 10am on Kieran’s Twitter page, it will be Road Bowling legend Bill Daly up against Keith Cronin, one of Ireland's greatest ever rally drivers.<br><br>On Sunday Olympic silver medallist Paul O’Donovan goes head to head with Ireland’s fastest woman Phil Healy in semi-final number two.<br><br>Author and journalist Denis Hurley joins us to preview Paul v Phil, Ból Cumann PRO Pat McCarthy joins us to make the case for Bill to win while the Southern Star’s motorsport correspondent Martin Walsh is stops by to canvas for Keith Cronin to be named Best in the West.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit www.accesscu.ie<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 77 | Kinsale golfer John Murphy on Byron Nelson Award win and semi-finals set for Best in the West</title>
			<itunes:title>Star Sport Podcast | 77 | Kinsale golfer John Murphy on Byron Nelson Award win and semi-finals set for Best in the West</itunes:title>
			<pubDate>Tue, 09 Jun 2020 17:23:27 GMT</pubDate>
			<itunes:duration>45:54</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-09T10_23_27-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e4</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re chatting to Kinsale golfer John Murphy.John who plays his golf for t...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e4.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to Kinsale golfer John Murphy.<br><br>John who plays his golf for the University of Louisville, recently won this year’s Byron Nelson Award, a prize open to seniors across the USA.<br><br>The prestigious award, which takes into account both golfing ability and personality, grants Murphy entry to the AT&amp;T Byron Nelson Classic in Dallas on the PGA Tour next May.<br><br>We’re also going to bring you the latest on Best in the West - our search for West Cork’s greatest ever sportsperson.<br><br>With the quarter finals out of the way, we’re down to the final four and in part two we’ll bring you details of both semi-finals <br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. <br><br>Visit www.accesscu.ie for more details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to Kinsale golfer John Murphy.<br><br>John who plays his golf for the University of Louisville, recently won this year’s Byron Nelson Award, a prize open to seniors across the USA.<br><br>The prestigious award, which takes into account both golfing ability and personality, grants Murphy entry to the AT&amp;T Byron Nelson Classic in Dallas on the PGA Tour next May.<br><br>We’re also going to bring you the latest on Best in the West - our search for West Cork’s greatest ever sportsperson.<br><br>With the quarter finals out of the way, we’re down to the final four and in part two we’ll bring you details of both semi-finals <br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. <br><br>Visit www.accesscu.ie for more details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 76 | Best in the West Quarter Finals preview</title>
			<itunes:title>Star Sport Podcast | 76 | Best in the West Quarter Finals preview</itunes:title>
			<pubDate>Thu, 04 Jun 2020 10:07:26 GMT</pubDate>
			<itunes:duration>44:58</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-04T03_07_26-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re previewing the quarter final ties for Best in the West - our search for ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e5.jpg"/>
			<description><![CDATA[On today’s Podcast we’re previewing the quarter final ties for Best in the West - our search for West Cork’s greatest ever sportsperson <br><br>To help us do that we’re joined on the line by sports journalist Ger McCarthy whose work you can read in various outlets including the Southern Star, the Irish Examiner and The Echo. Ger is also the LGFA’s Local journalist of the year.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<br><br>Visit www.accesscu.ie for more details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re previewing the quarter final ties for Best in the West - our search for West Cork’s greatest ever sportsperson <br><br>To help us do that we’re joined on the line by sports journalist Ger McCarthy whose work you can read in various outlets including the Southern Star, the Irish Examiner and The Echo. Ger is also the LGFA’s Local journalist of the year.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<br><br>Visit www.accesscu.ie for more details<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 75 | Cork camogie star Orla Cronin & Best in the West last 16 round-up]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 75 | Cork camogie star Orla Cronin & Best in the West last 16 round-up]]></itunes:title>
			<pubDate>Tue, 02 Jun 2020 16:36:14 GMT</pubDate>
			<itunes:duration>53:25</itunes:duration>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-06-02T09_36_14-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e6</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re chatting to Cork camogie star Orla Cronin.The Enniskeane woman, who ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e6.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to Cork camogie star Orla Cronin.<br><br>The Enniskeane woman, who is fast becoming won of Cork’s most important players, speaks to Kieran about her rise to the senior setup, her ambitions for her future in a Cork jersey and her love of baking<br><br>We’re also going to reflect on a cracking last 16 in Best in the West - our search for West Cork’s greatest ever sportsperson.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<br><br>For more visit https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to Cork camogie star Orla Cronin.<br><br>The Enniskeane woman, who is fast becoming won of Cork’s most important players, speaks to Kieran about her rise to the senior setup, her ambitions for her future in a Cork jersey and her love of baking<br><br>We’re also going to reflect on a cracking last 16 in Best in the West - our search for West Cork’s greatest ever sportsperson.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local.<br><br>For more visit https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 74 | Best in the West - Noel Fehily v Phil Healy</title>
			<itunes:title>Star Sport Podcast | 74 | Best in the West - Noel Fehily v Phil Healy</itunes:title>
			<pubDate>Fri, 29 May 2020 10:25:33 GMT</pubDate>
			<itunes:duration>27:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-05-29T03_25_33-07_00/media.mp3" length="19470597" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-29T03_25_33-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle>On today’s Podcast we’re chatting Best in the West - our search for West Cork’s Greatest ever spo...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e7.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting Best in the West - our search for West Cork’s Greatest ever sports person.<br><br>We're previewing the final tie of the last 16 - and it’s a big one as West Cork’s greatest ever jockey Noel Fehily goes head to head with Ireland’s fastest ever woman Phil Healy.<br><br>Deputy Ireland editor for the Racing Post David Jennings will join us to make the case for Noel, while Phil’s coach Shane McCormack will be on to campaign for the Ballineen woman.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. We support local communities, we support you. For more visit https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting Best in the West - our search for West Cork’s Greatest ever sports person.<br><br>We're previewing the final tie of the last 16 - and it’s a big one as West Cork’s greatest ever jockey Noel Fehily goes head to head with Ireland’s fastest ever woman Phil Healy.<br><br>Deputy Ireland editor for the Racing Post David Jennings will join us to make the case for Noel, while Phil’s coach Shane McCormack will be on to campaign for the Ballineen woman.<br><br>The Best in the West is brought to you by Access Credit Union. Access Credit Union is your trusted local financial partner. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. We support local communities, we support you. For more visit https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Star Sport Podcast | 73 | Brian Hurley on mental health  and the importance of asking  for help PLUS the latest on ‘Best in the West’</title>
			<itunes:title>The Star Sport Podcast | 73 | Brian Hurley on mental health  and the importance of asking  for help PLUS the latest on ‘Best in the West’</itunes:title>
			<pubDate>Tue, 26 May 2020 15:27:28 GMT</pubDate>
			<itunes:duration>32:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-26T08_27_28-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTPxeNi2cmBgDiDHwgAg19r]]></acast:settings>
			<itunes:subtitle>On today’s podcast we’re chatting to Cork and Castlehaven footballer Brian Hurley about Cork Club...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e8.jpg"/>
			<description><![CDATA[On today’s podcast we’re chatting to Cork and Castlehaven footballer Brian Hurley about Cork Club Together for Pieta - a new initiative which will see the Cork Senior football panel and management team run the required distance it takes to run through each of the 24 clubs involved in the Senior set-up in aid of mental Health charity Pieta House. Starting with the team captain Ian Maguire of St Finbarr’s the players will run the total of 432km between them over the course of the day, finishing back with the team manager Ronan McCarthy in Douglas.<br><br>We also have the latest from Best in The West - our search for West Cork’s greatest ever sportsperson.<br><br>Best in the West is brought to you in association with Access Credit Union. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit their website: https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s podcast we’re chatting to Cork and Castlehaven footballer Brian Hurley about Cork Club Together for Pieta - a new initiative which will see the Cork Senior football panel and management team run the required distance it takes to run through each of the 24 clubs involved in the Senior set-up in aid of mental Health charity Pieta House. Starting with the team captain Ian Maguire of St Finbarr’s the players will run the total of 432km between them over the course of the day, finishing back with the team manager Ronan McCarthy in Douglas.<br><br>We also have the latest from Best in The West - our search for West Cork’s greatest ever sportsperson.<br><br>Best in the West is brought to you in association with Access Credit Union. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit their website: https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 72 | Best in the West - In search of West Cork's greatest ever sports person]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 72 | Best in the West - In search of West Cork's greatest ever sports person]]></itunes:title>
			<pubDate>Thu, 21 May 2020 07:59:17 GMT</pubDate>
			<itunes:duration>30:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-05-21T00_59_17-07_00/media.mp3" length="21918479" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-21T00_59_17-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47e9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdROyeQ2xHE/aRr5vVc3ohe3]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re officially launching our Best in the West competition as we go in search...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47e9.jpg"/>
			<description><![CDATA[On today’s Podcast we’re officially launching our Best in the West competition as we go in search of West Cork’s greatest ever sports person.<br>Over the past few weeks we’ve worked tirelessly to whittle down our shortlist to 16 contenders and I’m hoping our listeners will be in agreement that it’s a very strong field.<br><br>Over the next month or so we'll be conducting a series of polls on social media until there is only left standing. <br><br>Best in the West is brought to you in association with Access Credit Union. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit their website: https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re officially launching our Best in the West competition as we go in search of West Cork’s greatest ever sports person.<br>Over the past few weeks we’ve worked tirelessly to whittle down our shortlist to 16 contenders and I’m hoping our listeners will be in agreement that it’s a very strong field.<br><br>Over the next month or so we'll be conducting a series of polls on social media until there is only left standing. <br><br>Best in the West is brought to you in association with Access Credit Union. Access your money 24/7 from anywhere in the world with an Access Credit Union Current Account and enjoy all the benefits while keeping your money local. Visit their website: https://www.accesscu.ie/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 71 | Cork footballer Mark Collins on injuries, keeping himself busy and what Castlehaven means to him</title>
			<itunes:title>Star Sport Podcast | 71 | Cork footballer Mark Collins on injuries, keeping himself busy and what Castlehaven means to him</itunes:title>
			<pubDate>Tue, 19 May 2020 16:51:31 GMT</pubDate>
			<itunes:duration>23:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-05-19T09_51_31-07_00/media.mp3" length="17170358" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-05-19T09_51_31-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-19T09_51_31-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ea</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQs3BDJXsb5otdTvyxM0OOd]]></acast:settings>
			<itunes:subtitle>Cork and Castlehaven footballer Mark Collins should be looking forward to a Munster SFC semi-fina...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ea.jpg"/>
			<description><![CDATA[Cork and Castlehaven footballer Mark Collins should be looking forward to a Munster SFC semi-final against Kerry this Sunday - but the GAA season is on hold with the current crisis<br><br>We caught up with him to talk about county, club, his injury setback earlier this year, how he is keeping himself busy without football and what Castlehaven means to him.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cork and Castlehaven footballer Mark Collins should be looking forward to a Munster SFC semi-final against Kerry this Sunday - but the GAA season is on hold with the current crisis<br><br>We caught up with him to talk about county, club, his injury setback earlier this year, how he is keeping himself busy without football and what Castlehaven means to him.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 70 | Munster's Fineen Wycherley on his rugby journey, setbacks and that tackle on Johnny Sexton]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 70 | Munster's Fineen Wycherley on his rugby journey, setbacks and that tackle on Johnny Sexton]]></itunes:title>
			<pubDate>Tue, 12 May 2020 17:14:54 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-05-12T10_14_54-07_00/media.mp3" length="34519008" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-05-12T10_14_54-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-12T10_14_54-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47eb</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTYQTZb/btmMS6NFKQyjG78]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re chatting to the man Ireland captain Johnny Sexton still has nightmares a...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47eb.jpg"/>
			<description><![CDATA[On today’s Podcast we’re chatting to the man Ireland captain Johnny Sexton still has nightmares about. Bantry’s Fineen Wyhcerley was enjoying a breakout season at Thomond Park before sport came to a screeching halt recently and he spoke to Kieran about his ascent to the Munster first-team squad.<br><br>We also have some big news about a feature we'll be running over the coming weeks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re chatting to the man Ireland captain Johnny Sexton still has nightmares about. Bantry’s Fineen Wyhcerley was enjoying a breakout season at Thomond Park before sport came to a screeching halt recently and he spoke to Kieran about his ascent to the Munster first-team squad.<br><br>We also have some big news about a feature we'll be running over the coming weeks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 69 | Cork footballer Seán White talks Ozark, haircuts and Clonakilty's talent conveyor belt]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 69 | Cork footballer Seán White talks Ozark, haircuts and Clonakilty's talent conveyor belt]]></itunes:title>
			<pubDate>Tue, 05 May 2020 16:13:01 GMT</pubDate>
			<itunes:duration>30:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-05-05T09_13_01-07_00/media.mp3" length="22034149" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-05-05T09_13_01-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-05-05T09_13_01-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ec</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTFK1QT6giabXOsh02Qic5M]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re be chatting to Cork and Clonakilty footballer Seán White about how his l...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ec.jpg"/>
			<description><![CDATA[On today’s Podcast we’re be chatting to Cork and Clonakilty footballer Seán White about how his lockdown experience has been so far, Cork’s season before it was put on hold and the conveyor belt of talent that Clonakilty has been producing in recent years.<br><br>He also talks to us about important issues like Netflix show Ozark and his current hairstyle.<br><br>We also reflect on the virility of last week's interview with Conor Hourihane that was picked up by Sky Sports as well as many other big news organisations around Europe.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re be chatting to Cork and Clonakilty footballer Seán White about how his lockdown experience has been so far, Cork’s season before it was put on hold and the conveyor belt of talent that Clonakilty has been producing in recent years.<br><br>He also talks to us about important issues like Netflix show Ozark and his current hairstyle.<br><br>We also reflect on the virility of last week's interview with Conor Hourihane that was picked up by Sky Sports as well as many other big news organisations around Europe.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 68 | Conor Hourihane on life in lockdown, playing with Jack Grealish & Stephen Kenny's appointment]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 68 | Conor Hourihane on life in lockdown, playing with Jack Grealish & Stephen Kenny's appointment]]></itunes:title>
			<pubDate>Wed, 29 Apr 2020 14:08:00 GMT</pubDate>
			<itunes:duration>36:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-29T07_08_00-07_00/media.mp3" length="26284794" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-29T07_08_00-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-29T07_08_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ed</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQaC9Fwep/7pWQaVHyGEvA7]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s Podcast we're catching up with Aston Villa and Ireland midfielder Conor Hourihane to f...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ed.jpg"/>
			<description><![CDATA[On today’s Podcast we're catching up with Aston Villa and Ireland midfielder Conor Hourihane to find out how he’s been getting on during lockdown and whether or not we'll be seeing a return of the Premier League this season. <br><br>We’ll also hear the Bandon man’s thoughts on Stephen Kenny’s appointment as Ireland manager, playing alongside Jack Grealish, his memories of playing with Bandon AFC and what could have been if he’s stuck with GAA<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we're catching up with Aston Villa and Ireland midfielder Conor Hourihane to find out how he’s been getting on during lockdown and whether or not we'll be seeing a return of the Premier League this season. <br><br>We’ll also hear the Bandon man’s thoughts on Stephen Kenny’s appointment as Ireland manager, playing alongside Jack Grealish, his memories of playing with Bandon AFC and what could have been if he’s stuck with GAA<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 67 | When will sport return and should the GAA go behind closed doors?</title>
			<itunes:title>Star Sport Podcast | 67 | When will sport return and should the GAA go behind closed doors?</itunes:title>
			<pubDate>Fri, 24 Apr 2020 14:09:01 GMT</pubDate>
			<itunes:duration>27:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-24T07_09_01-07_00/media.mp3" length="19581878" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-24T07_09_01-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-24T07_09_01-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ee</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTUYF0iAU270jFlm/Yp+lZo]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’ll be chatting about the prospect of live sport returning in 2020, whether ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ee.jpg"/>
			<description><![CDATA[On today’s Podcast we’ll be chatting about the prospect of live sport returning in 2020, whether or not top level sport should be given preferential treatment and played behind closed doors  and which sporting events we’re most looking forward to watching once everything is back up and running.<br><br>Kieran McCarthy and Jack McCarron are joined on the line by Ger McCarthy, presenter of the West Cork league and Ladies football Podcasts and reporter for the Southern Star, the Irish Examiner and the Echo.<br><br>Here's two easy ways to get The Southern Star delivered to you! For postal queries call 028 21200 or email peggy.collins@southernstar.ie For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’ll be chatting about the prospect of live sport returning in 2020, whether or not top level sport should be given preferential treatment and played behind closed doors  and which sporting events we’re most looking forward to watching once everything is back up and running.<br><br>Kieran McCarthy and Jack McCarron are joined on the line by Ger McCarthy, presenter of the West Cork league and Ladies football Podcasts and reporter for the Southern Star, the Irish Examiner and the Echo.<br><br>Here's two easy ways to get The Southern Star delivered to you! For postal queries call 028 21200 or email peggy.collins@southernstar.ie For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 66 | Orla Finn on life without football and games behind closed doors</title>
			<itunes:title>Star Sport Podcast | 66 | Orla Finn on life without football and games behind closed doors</itunes:title>
			<pubDate>Wed, 22 Apr 2020 14:08:05 GMT</pubDate>
			<itunes:duration>30:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-22T07_08_05-07_00/media.mp3" length="22200288" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-22T07_08_05-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-22T07_08_05-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ef</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT2S5rVr6Ihz3VG77sKiFGE]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re joined by star Cork forward Orla Finn on life without football and teach...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ef.jpg"/>
			<description><![CDATA[On today’s Podcast we’re joined by star Cork forward Orla Finn on life without football and teaching senior infants from home.<br><br>Orla also touches on whether she would like to see inter-county games played behind closed doors as a way of getting GAA action back up and running.<br><br>Here's two easy ways to get The Southern Star delivered to you! For postal queries call 028 21200 or email peggy.collins@southernstar.ie For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re joined by star Cork forward Orla Finn on life without football and teaching senior infants from home.<br><br>Orla also touches on whether she would like to see inter-county games played behind closed doors as a way of getting GAA action back up and running.<br><br>Here's two easy ways to get The Southern Star delivered to you! For postal queries call 028 21200 or email peggy.collins@southernstar.ie For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 65 | Classic Games - Cork v Galway - 2005 All Ireland Ladies Football Final</title>
			<itunes:title>Star Sport Podcast | 65 | Classic Games - Cork v Galway - 2005 All Ireland Ladies Football Final</itunes:title>
			<pubDate>Fri, 17 Apr 2020 16:12:57 GMT</pubDate>
			<itunes:duration>28:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-17T09_12_57-07_00/media.mp3" length="20435455" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-17T09_12_57-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-17T09_12_57-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f0</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRGjVE7Pr7YKSC54HlwFNpj]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re revisiting the 2005 All Ireland ladies football final between Cork and G...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f0.jpg"/>
			<description><![CDATA[On today’s Podcast we’re revisiting the 2005 All Ireland ladies football final between Cork and Galway as part of our Classic Games series and joining us on the line to do so is LGFA Local Journalist of the Year and host of the Ladies Football Podcast on Red FM, Ger McCarthy.<br><br>---<br><br>Here's two easy ways to get The Southern Star delivered to you!<br><br>For postal queries call 028 21200 or email peggy.collins@southernstar.ie<br><br>For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re revisiting the 2005 All Ireland ladies football final between Cork and Galway as part of our Classic Games series and joining us on the line to do so is LGFA Local Journalist of the Year and host of the Ladies Football Podcast on Red FM, Ger McCarthy.<br><br>---<br><br>Here's two easy ways to get The Southern Star delivered to you!<br><br>For postal queries call 028 21200 or email peggy.collins@southernstar.ie<br><br>For digital email jack.mccarron@southernstar.ie or visit ➡️ http://bit.ly/SouthernStarDigital<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 64 | Stats in the GAA with Gordon Crowley & no live sport until July (at least)]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 64 | Stats in the GAA with Gordon Crowley & no live sport until July (at least)]]></itunes:title>
			<pubDate>Wed, 15 Apr 2020 13:15:35 GMT</pubDate>
			<itunes:duration>41:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-15T06_15_35-07_00/media.mp3" length="29931697" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-15T06_15_35-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-15T06_15_35-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f1</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRjK3Ex0cnOrQ0so84ckyfV]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’ll be joined by Skibbereen man Gordon Crowley to discuss stats and their pl...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f1.jpg"/>
			<description><![CDATA[On today’s Podcast we’ll be joined by Skibbereen man Gordon Crowley to discuss stats and their place within the GAA.<br><br>Gordon has been involved in statistical analysis for Galway county sides for the past decade, playing a part in four All-Ireland minor wins and an U21 victory as well as being part of Anthony Cunningham’s backroom team when the county reached the senior final in 2012. <br><br>We also breakdown the news that the GAA announced yesterday that the ‘2020 inter-county championships in hurling and football are "highly unlikely" to begin before the month of July’.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’ll be joined by Skibbereen man Gordon Crowley to discuss stats and their place within the GAA.<br><br>Gordon has been involved in statistical analysis for Galway county sides for the past decade, playing a part in four All-Ireland minor wins and an U21 victory as well as being part of Anthony Cunningham’s backroom team when the county reached the senior final in 2012. <br><br>We also breakdown the news that the GAA announced yesterday that the ‘2020 inter-county championships in hurling and football are "highly unlikely" to begin before the month of July’.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 63 | Cork v Kerry - 1983 Munster Final</title>
			<itunes:title>Star Sport Podcast | 63 | Cork v Kerry - 1983 Munster Final</itunes:title>
			<pubDate>Fri, 10 Apr 2020 11:19:34 GMT</pubDate>
			<itunes:duration>14:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-10T04_19_34-07_00/media.mp3" length="10427005" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-10T04_19_34-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-10T04_19_34-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f2</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQFdOEd08moh+8Zek1kKZWc]]></acast:settings>
			<itunes:subtitle><![CDATA[On today's Podcast we're revisiting the 1983 Munster Football Final between Cork and Kerry as par...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f2.jpg"/>
			<description><![CDATA[On today's Podcast we're revisiting the 1983 Munster Football Final between Cork and Kerry as part of our Classic Games series. <br><br>Joining Sports Editor Kieran McCarthy to review the game is John O'Connor, presenter of Sporting Cork on Cork City Radio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's Podcast we're revisiting the 1983 Munster Football Final between Cork and Kerry as part of our Classic Games series. <br><br>Joining Sports Editor Kieran McCarthy to review the game is John O'Connor, presenter of Sporting Cork on Cork City Radio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 62 | Stephen Kenny's appointment & what it means for Conor Hourihane]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 62 | Stephen Kenny's appointment & what it means for Conor Hourihane]]></itunes:title>
			<pubDate>Tue, 07 Apr 2020 15:21:51 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-07T08_21_51-07_00/media.mp3" length="24022486" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-07T08_21_51-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-07T08_21_51-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f3</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSEciqK9nkhwi386LafFXqn]]></acast:settings>
			<itunes:subtitle>Mick McCarthy’s second reign as Ireland manager has come to an end with former Dundalk boss Steph...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f3.jpg"/>
			<description><![CDATA[Mick McCarthy’s second reign as Ireland manager has come to an end with former Dundalk boss Stephen Kenny set to formally take over the role on August 1st - but what does this all mean for Bandon’s Conor Hourihane and his future in a green shirt?<br><br>On today’s Podcast we’re be joined by Gavin Cooney from the42.ie to chat about Stephen Kenny’s appointment to the top job in Irish football.<br><br>There's also an update on our search for the best playing surface in West Cork.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mick McCarthy’s second reign as Ireland manager has come to an end with former Dundalk boss Stephen Kenny set to formally take over the role on August 1st - but what does this all mean for Bandon’s Conor Hourihane and his future in a green shirt?<br><br>On today’s Podcast we’re be joined by Gavin Cooney from the42.ie to chat about Stephen Kenny’s appointment to the top job in Irish football.<br><br>There's also an update on our search for the best playing surface in West Cork.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 61 | Classic Games - Cork v Dublin 2010</title>
			<itunes:title>Star Sport Podcast | 61 | Classic Games - Cork v Dublin 2010</itunes:title>
			<pubDate>Fri, 03 Apr 2020 12:01:33 GMT</pubDate>
			<itunes:duration>23:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-04-03T05_01_33-07_00/media.mp3" length="16994815" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-04-03T05_01_33-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-04-03T05_01_33-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f4</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ0VQdc8JbryVoHZkmSkhM6]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re revisiting the 2010 All Ireland semi-final between Cork and Dublin as pa...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f4.jpg"/>
			<description><![CDATA[On today’s Podcast we’re revisiting the 2010 All Ireland semi-final between Cork and Dublin as part of our Classic Games series.<br><br>A resurgent Dublin under Pat Gilroy is what stood in the way of Conor Counihan's charges returning to the All ireland final having lost against Kerry the previous year.<br><br>Over the coming weeks we’ll be revisiting some of the greatest games in Cork GAA history and we want your input - so if there are any games you’d like us to review, please get in touch by emailing sport@southernstar.ie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re revisiting the 2010 All Ireland semi-final between Cork and Dublin as part of our Classic Games series.<br><br>A resurgent Dublin under Pat Gilroy is what stood in the way of Conor Counihan's charges returning to the All ireland final having lost against Kerry the previous year.<br><br>Over the coming weeks we’ll be revisiting some of the greatest games in Cork GAA history and we want your input - so if there are any games you’d like us to review, please get in touch by emailing sport@southernstar.ie<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 60 | The life and times of Danno O'Mahony with Dave Meltzer]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 60 | The life and times of Danno O'Mahony with Dave Meltzer]]></itunes:title>
			<pubDate>Tue, 31 Mar 2020 15:19:00 GMT</pubDate>
			<itunes:duration>45:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-31T08_19_00-07_00/media.mp3" length="32574244" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-31T08_19_00-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-31T08_19_00-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f5</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRebsiOF+ZsEC5qQ321KU0k]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re reflecting on the remarkable career of West Cork wrestling legend Danno ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f5.jpg"/>
			<description><![CDATA[On today’s Podcast we’re reflecting on the remarkable career of West Cork wrestling legend Danno O’Mahony.<br><br>Danno, who will be 70 years dead in November, will be known to most in West Cork for the statue erected in his honour in his home village of Ballydehob. <br><br>What many won’t realise, is just how big an impact he had on the world of American professional wrestling in the 1930s.<br><br>We're joined by wrestling journalist Dave Meltzer of the Wrestling Observer Newsletter to chat about Danno’s exploits during the 30s.<br><br>PLUS we launch 'Pitch Perfect' as we bid to find West Cork's best GAA pitch<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS <br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re reflecting on the remarkable career of West Cork wrestling legend Danno O’Mahony.<br><br>Danno, who will be 70 years dead in November, will be known to most in West Cork for the statue erected in his honour in his home village of Ballydehob. <br><br>What many won’t realise, is just how big an impact he had on the world of American professional wrestling in the 1930s.<br><br>We're joined by wrestling journalist Dave Meltzer of the Wrestling Observer Newsletter to chat about Danno’s exploits during the 30s.<br><br>PLUS we launch 'Pitch Perfect' as we bid to find West Cork's best GAA pitch<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS <br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 59 | Top 10 Cork footballers  of all time</title>
			<itunes:title>Star Sport Podcast | 59 | Top 10 Cork footballers  of all time</itunes:title>
			<pubDate>Fri, 27 Mar 2020 11:45:41 GMT</pubDate>
			<itunes:duration>24:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-27T04_45_41-07_00/media.mp3" length="17549970" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-27T04_45_41-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-27T04_45_41-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f6</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSr0fQgpuc040Iwo21PyAk1]]></acast:settings>
			<itunes:subtitle>On today’s Podcast we’re going to count down the top 10 cork footballers of all time as chosen by...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f6.jpg"/>
			<description><![CDATA[On today’s Podcast we’re going to count down the top 10 cork footballers of all time as chosen by one of the most knowledgeable football reporters in the game - Noel Horgan<br><br>Noel first saw the Rebels win a championship game in 1966 and he has been watching them closely ever since.<br><br>Noel’s list of the top 10 cork footballers was published in this week’s southern Star - which is available in shops across West Cork right now - and on today’s bonus Podcast we’re going to chat through his list.<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s Podcast we’re going to count down the top 10 cork footballers of all time as chosen by one of the most knowledgeable football reporters in the game - Noel Horgan<br><br>Noel first saw the Rebels win a championship game in 1966 and he has been watching them closely ever since.<br><br>Noel’s list of the top 10 cork footballers was published in this week’s southern Star - which is available in shops across West Cork right now - and on today’s bonus Podcast we’re going to chat through his list.<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 58 | Ireland hockey player David Harte & Castlehaven manager James McCarthy]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 58 | Ireland hockey player David Harte & Castlehaven manager James McCarthy]]></itunes:title>
			<pubDate>Tue, 24 Mar 2020 17:16:30 GMT</pubDate>
			<itunes:duration>41:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-24T10_16_30-07_00/media.mp3" length="29871824" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-24T10_16_30-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-24T10_16_30-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f7</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTWdA7ggepVE/JevieTWXCF]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week’s show we’re going to hear from Ireland hockey star & Olympian David Harte who is ba...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f7.jpg"/>
			<description><![CDATA[On this week’s show we’re going to hear from Ireland hockey star &amp; Olympian David Harte who is based in Utrecht. David chats to us about the Covid-19 situation in the Netherlands as well as his thoughts on the Tokyo Olympics.<br><br>We also chat to Carbery Games Development Officer and Castlehaven Senior Football Manager James McCarthy about what they’ve been doing to ensure the young people of West Cork are still getting their daily dose of GAA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re going to hear from Ireland hockey star &amp; Olympian David Harte who is based in Utrecht. David chats to us about the Covid-19 situation in the Netherlands as well as his thoughts on the Tokyo Olympics.<br><br>We also chat to Carbery Games Development Officer and Castlehaven Senior Football Manager James McCarthy about what they’ve been doing to ensure the young people of West Cork are still getting their daily dose of GAA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 57 | Sports movie special</title>
			<itunes:title>Star Sport Podcast | 57 | Sports movie special</itunes:title>
			<pubDate>Fri, 20 Mar 2020 17:34:20 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-20T10_34_20-07_00/media.mp3" length="28219214" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-20T10_34_20-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-20T10_34_20-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f8</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdR4o97RfNJZx1jS7x0jUsCs]]></acast:settings>
			<itunes:subtitle>With no live sport to preview this weekend Kieran and Jack have been re-watching their favourite ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f8.jpg"/>
			<description><![CDATA[With no live sport to preview this weekend Kieran and Jack have been re-watching their favourite sports movies.<br><br>Despite some confusion over their agreed rules for compiling their respective lists, they've managed to put together some decent top 3s that will hopefully be of some use to those of you being forced to spend more and more time indoors.<br><br>Think Mike Bassett, Happy Gilmore, Ayrton Senna and Rocky Balboa.<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS <br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With no live sport to preview this weekend Kieran and Jack have been re-watching their favourite sports movies.<br><br>Despite some confusion over their agreed rules for compiling their respective lists, they've managed to put together some decent top 3s that will hopefully be of some use to those of you being forced to spend more and more time indoors.<br><br>Think Mike Bassett, Happy Gilmore, Ayrton Senna and Rocky Balboa.<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS <br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 56 | Sport grinds to a halt, Fitzgibbon Cup winner David Lowney & the Southern Star South West Coastal Rowing Schools Regatta]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 56 | Sport grinds to a halt, Fitzgibbon Cup winner David Lowney & the Southern Star South West Coastal Rowing Schools Regatta]]></itunes:title>
			<pubDate>Mon, 16 Mar 2020 15:43:44 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-16T08_43_44-07_00/media.mp3" length="24251945" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-16T08_43_44-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-16T08_43_44-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47f9</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQTthP/lIQYg0SkPkmB2MQD]]></acast:settings>
			<itunes:subtitle>As is the case with the rest of the country, we are recording this podcast in slightly different ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47f9.jpg"/>
			<description><![CDATA[As is the case with the rest of the country, we are recording this podcast in slightly different circumstances - both Kieran an Jack are working from home so please bear with us if there are any technical difficulties - we’ll do our best!<br><br>On today’s show we’re going to be looking ahead to the 2020 Southern Star coastal schools’ regatta which takes place on May 24th.<br><br>We’ll also hear from local hurler David Lowney who was part of the recent UCC Fitzgibbon Cup winning side - he was at the Celtic Ross Hotel last week to pick up his West Cork Sports Star monthly award for January.<br><br>-----------------------------------------------------------------------------------<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS<br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As is the case with the rest of the country, we are recording this podcast in slightly different circumstances - both Kieran an Jack are working from home so please bear with us if there are any technical difficulties - we’ll do our best!<br><br>On today’s show we’re going to be looking ahead to the 2020 Southern Star coastal schools’ regatta which takes place on May 24th.<br><br>We’ll also hear from local hurler David Lowney who was part of the recent UCC Fitzgibbon Cup winning side - he was at the Celtic Ross Hotel last week to pick up his West Cork Sports Star monthly award for January.<br><br>-----------------------------------------------------------------------------------<br><br>Follow our hosts on Twitter: @jayburgkk and @KieranMcC_SS<br><br>For more sports coverage from The Southern Star, visit https://www.southernstar.ie/sport<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 55 | Christina Desmond eyes Olympic Qualifiers, Libby Coppinger on life as a dual player and the effect of the coronavius on local sport</title>
			<itunes:title>Star Sport Podcast | 55 | Christina Desmond eyes Olympic Qualifiers, Libby Coppinger on life as a dual player and the effect of the coronavius on local sport</itunes:title>
			<pubDate>Tue, 10 Mar 2020 17:40:16 GMT</pubDate>
			<itunes:duration>49:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-10T10_40_16-07_00/media.mp3" length="35719282" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-10T10_40_16-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-10T10_40_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e47fa</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS5x9/K77Sjk7I64jgK4uvT]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re chatting to Cill na Martra boxer Christina Desmond as she gears up for ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47fa.jpg"/>
			<description><![CDATA[On this week’s show we’re chatting to Cill na Martra boxer Christina Desmond as she gears up for the Olympic Qualifiers which kick off at the Copper Box Arena in London on Friday.<br><br>We also hear from Cork dual-star Libby Coppinger after a motion calling for official recognition and support of the dual player concept was defeated at the LGFA Annual Congress over the weekend.<br><br>Plus what does the coronavirus mean for local sport?<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re chatting to Cill na Martra boxer Christina Desmond as she gears up for the Olympic Qualifiers which kick off at the Copper Box Arena in London on Friday.<br><br>We also hear from Cork dual-star Libby Coppinger after a motion calling for official recognition and support of the dual player concept was defeated at the LGFA Annual Congress over the weekend.<br><br>Plus what does the coronavirus mean for local sport?<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 54 | Cheltenham preview with Noel Fehily & wins for both Cork senior football teams]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 54 | Cheltenham preview with Noel Fehily & wins for both Cork senior football teams]]></itunes:title>
			<pubDate>Tue, 03 Mar 2020 17:15:52 GMT</pubDate>
			<itunes:duration>33:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-03-03T09_15_52-08_00/media.mp3" length="24139410" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-03-03T09_15_52-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-03-03T09_15_52-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47fb</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS21hno55MUmxrwmQN/FjCa]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re casting an eye forward towards Cheltenham, which gets underway next Tue...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47fb.jpg"/>
			<description><![CDATA[On this week’s show we’re casting an eye forward towards Cheltenham, which gets underway next Tuesday and joining us to preview the festival will be two-time Champion Hurdle winner and recent West Cork Sports Star Hall of Fame inductee Noel Fehily.<br><br>We also reflect on wins for both Cork senior football teams in the National League over the weekend and look ahead to the u20 Munster football final between Cork and Kerry which takes place this Wednesday<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re casting an eye forward towards Cheltenham, which gets underway next Tuesday and joining us to preview the festival will be two-time Champion Hurdle winner and recent West Cork Sports Star Hall of Fame inductee Noel Fehily.<br><br>We also reflect on wins for both Cork senior football teams in the National League over the weekend and look ahead to the u20 Munster football final between Cork and Kerry which takes place this Wednesday<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 53 | What's going on at Cork City?]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 53 | What's going on at Cork City?]]></itunes:title>
			<pubDate>Tue, 25 Feb 2020 15:33:07 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-02-25T07_33_07-08_00/media.mp3" length="15546587" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-02-25T07_33_07-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-02-25T07_33_07-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47fc</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTPEBgXuVescsKq4s2wNwJ0]]></acast:settings>
			<itunes:subtitle>On a weekend when two giants of the heavyweight division clashed under the bright lights of the M...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47fc.jpg"/>
			<description><![CDATA[On a weekend when two giants of the heavyweight division clashed under the bright lights of the MGM Grand Garden Arena in Las Vegas, two heavyweights of the League of Ireland Premier division clashed at Oriel Park as League Champions Dundalk welcomed their old foes Cork City to town.<br><br>And not unlike the result in Vegas which saw Tyson Fury completely dominate the now former Champion Deontay Wilder, a comfortable 3-0 win for Dundalk was just further evidence of how far City have fallen in the last 18 months.<br><br>On this week’s show we’re be joined by sports journalist Denis Hurley to ask why it has all gone so pear-shaped at Turners Cross<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On a weekend when two giants of the heavyweight division clashed under the bright lights of the MGM Grand Garden Arena in Las Vegas, two heavyweights of the League of Ireland Premier division clashed at Oriel Park as League Champions Dundalk welcomed their old foes Cork City to town.<br><br>And not unlike the result in Vegas which saw Tyson Fury completely dominate the now former Champion Deontay Wilder, a comfortable 3-0 win for Dundalk was just further evidence of how far City have fallen in the last 18 months.<br><br>On this week’s show we’re be joined by sports journalist Denis Hurley to ask why it has all gone so pear-shaped at Turners Cross<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 52 | The Ballineen Bullet Phil Healy PLUS Rosscarbery's John Hodnett impresses on debut for Munster]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 52 | The Ballineen Bullet Phil Healy PLUS Rosscarbery's John Hodnett impresses on debut for Munster]]></itunes:title>
			<pubDate>Tue, 18 Feb 2020 15:43:04 GMT</pubDate>
			<itunes:duration>36:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-02-18T07_43_04-08_00/media.mp3" length="25927753" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-02-18T07_43_04-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-02-18T07_43_04-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47fd</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTGSnqkZERaF/6azwmJqnHy]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re focusing on speed and who better to talk to us about it then Ireland’s ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47fd.jpg"/>
			<description><![CDATA[On this week’s show we’re focusing on speed and who better to talk to us about it then Ireland’s fastest woman, Phil Healy. <br><br>The Ballineen bullet has been in cracking form of late and she spoke to Kieran about her early season form and her ambitions for what is quite possibly, the biggest year of her career.<br><br>We’re also reflecting on what was a great weekend for Rosscarbery rugby player John Hodnett who made his Munster debut in the Pro 14 on Friday and even managed to get himself amongst the tries in a 68-3 win over the Southern Kings at Musgrave Park.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re focusing on speed and who better to talk to us about it then Ireland’s fastest woman, Phil Healy. <br><br>The Ballineen bullet has been in cracking form of late and she spoke to Kieran about her early season form and her ambitions for what is quite possibly, the biggest year of her career.<br><br>We’re also reflecting on what was a great weekend for Rosscarbery rugby player John Hodnett who made his Munster debut in the Pro 14 on Friday and even managed to get himself amongst the tries in a 68-3 win over the Southern Kings at Musgrave Park.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 51 | Denzil Fernandes set for Premier League debut & good wins for both Cork football teams]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 51 | Denzil Fernandes set for Premier League debut & good wins for both Cork football teams]]></itunes:title>
			<pubDate>Tue, 11 Feb 2020 16:12:06 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-02-11T08_12_06-08_00/media.mp3" length="24031576" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-02-11T08_12_06-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-02-11T08_12_06-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47fe</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdT2YsA1b+WyUGhcST4drJwF]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re looking ahead to the opening night of the League of Ireland, which kick...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47fe.jpg"/>
			<description><![CDATA[On this week’s show we’re looking ahead to the opening night of the League of Ireland, which kicks off this Friday, and we’re speaking to Drimoleague’s Denzil Fernandes who looks set to make his Premier League debut for Shelbourne against Cork City.<br><br>We’re also reflecting on another good weekend for both senior Cork teams who picked up wins in the league and we preview Thursday’s Southern Star which includes a special feature looking at 20 of the best local sports stars under the age of 20.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re looking ahead to the opening night of the League of Ireland, which kicks off this Friday, and we’re speaking to Drimoleague’s Denzil Fernandes who looks set to make his Premier League debut for Shelbourne against Cork City.<br><br>We’re also reflecting on another good weekend for both senior Cork teams who picked up wins in the league and we preview Thursday’s Southern Star which includes a special feature looking at 20 of the best local sports stars under the age of 20.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 50 | Fintan McCarthy on his Tokyo ambitions and Cork march on in Division 3</title>
			<itunes:title>Star Sport Podcast | 50 | Fintan McCarthy on his Tokyo ambitions and Cork march on in Division 3</itunes:title>
			<pubDate>Tue, 04 Feb 2020 16:07:30 GMT</pubDate>
			<itunes:duration>26:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-02-04T08_07_30-08_00/media.mp3" length="19240510" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-02-04T08_07_30-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-02-04T08_07_30-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e47ff</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQj9jwB8MBfAYcVtHmztqPt]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re reflecting on another win for the Cork footballers following their defe...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e47ff.jpg"/>
			<description><![CDATA[On this week’s show we’re reflecting on another win for the Cork footballers following their defeat of Leitrim last weekend and we’ll be joined by Denis Hurley who was in Carrick-on-Shannon on Saturday.<br><br>We're also chatting to Fintan McCarthy, one half of the World Lightweight Rowing champions as we edge closer to finding out which two Skibbereen rowers will be in the boat at the Olympics in Tokyo.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re reflecting on another win for the Cork footballers following their defeat of Leitrim last weekend and we’ll be joined by Denis Hurley who was in Carrick-on-Shannon on Saturday.<br><br>We're also chatting to Fintan McCarthy, one half of the World Lightweight Rowing champions as we edge closer to finding out which two Skibbereen rowers will be in the boat at the Olympics in Tokyo.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 49 | Shane McCormack on Phil Healy, Play Us App and National League kicks off</title>
			<itunes:title>Star Sport Podcast | 49 | Shane McCormack on Phil Healy, Play Us App and National League kicks off</itunes:title>
			<pubDate>Tue, 28 Jan 2020 16:43:25 GMT</pubDate>
			<itunes:duration>43:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-01-28T08_43_25-08_00/media.mp3" length="31411899" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-01-28T08_43_25-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-01-28T08_43_25-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4800</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTIcgjZgr8063Uk0CWqz0ey]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re chatting to Shane McCormack, coach of Ireland’s fastest woman and one o...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4800.jpg"/>
			<description><![CDATA[On this week’s show we’re chatting to Shane McCormack, coach of Ireland’s fastest woman and one of West Cork’s Olympic hopefuls, Phil Healy.<br><br>We're also joined by Mark O’Donovan, the man behind a new app that aims to make it easier for GAA clubs to organise their fixtures across all age grades and all codes.<br><br>PLUS Kieran gives us his top 5 takeaways from the opening night of league action at Páirc Uí Chaoimh this passed weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re chatting to Shane McCormack, coach of Ireland’s fastest woman and one of West Cork’s Olympic hopefuls, Phil Healy.<br><br>We're also joined by Mark O’Donovan, the man behind a new app that aims to make it easier for GAA clubs to organise their fixtures across all age grades and all codes.<br><br>PLUS Kieran gives us his top 5 takeaways from the opening night of league action at Páirc Uí Chaoimh this passed weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 48 | Noel Fehily on retirement and the future, Hourihane bags top award and Peter O'Driscoll interview]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 48 | Noel Fehily on retirement and the future, Hourihane bags top award and Peter O'Driscoll interview]]></itunes:title>
			<pubDate>Tue, 21 Jan 2020 16:11:30 GMT</pubDate>
			<itunes:duration>28:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-01-21T08_11_30-08_00/media.mp3" length="20789989" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-01-21T08_11_30-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-01-21T08_11_30-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4801</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRPngv07L1Mc50pBuWplO/F]]></acast:settings>
			<itunes:subtitle><![CDATA[It's a packed show this week on the Star Sport Podcast.First up we’re chatting to legendary j...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4801.jpg"/>
			<description><![CDATA[It's a packed show this week on the Star Sport Podcast.<br><br>First up we’re chatting to legendary jockey Noel Fehily from Copeen who was inducted into the West Cork Sports Hall of Fame at the Celtic Ross on Saturday evening.<br><br>We also hear from Conor Hourihane who was crowned overall sports star of the year on the night as well as Cork’s U20 All Ireland-winning captain Peter O’Driscoll.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a packed show this week on the Star Sport Podcast.<br><br>First up we’re chatting to legendary jockey Noel Fehily from Copeen who was inducted into the West Cork Sports Hall of Fame at the Celtic Ross on Saturday evening.<br><br>We also hear from Conor Hourihane who was crowned overall sports star of the year on the night as well as Cork’s U20 All Ireland-winning captain Peter O’Driscoll.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 47 | Colm O'Driscoll on nutrition, S & C and pre-season training]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 47 | Colm O'Driscoll on nutrition, S & C and pre-season training]]></itunes:title>
			<pubDate>Tue, 14 Jan 2020 16:08:03 GMT</pubDate>
			<itunes:duration>36:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-01-14T08_08_03-08_00/media.mp3" length="26188246" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-01-14T08_08_03-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-01-14T08_08_03-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4802</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRtQMnEyoRbF0OBJVE9/osm]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re focusing on pre-season training and asking what are the best practices ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4802.jpg"/>
			<description><![CDATA[On this week’s show we’re focusing on pre-season training and asking what are the best practices clubs should be following at this time of year in order to get the most out of the season ahead.<br><br>To do this we're joined by ex-Cork footballer Colm O’Driscoll, who as many of our listeners will know has also found plenty of success working as a strength and conditioning coach with the likes of Newcestown, O’Donovan Rossa and the Cork u20s<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re focusing on pre-season training and asking what are the best practices clubs should be following at this time of year in order to get the most out of the season ahead.<br><br>To do this we're joined by ex-Cork footballer Colm O’Driscoll, who as many of our listeners will know has also found plenty of success working as a strength and conditioning coach with the likes of Newcestown, O’Donovan Rossa and the Cork u20s<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 46 | 2020 West Cork sporting preview and Beamish Cup returns</title>
			<itunes:title>Star Sport Podcast | 46 | 2020 West Cork sporting preview and Beamish Cup returns</itunes:title>
			<pubDate>Tue, 07 Jan 2020 16:58:11 GMT</pubDate>
			<itunes:duration>39:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2020-01-07T08_58_11-08_00/media.mp3" length="28094766" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2020-01-07T08_58_11-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2020-01-07T08_58_11-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4803</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdScy7J028ukJ4RMzHcMtNPH]]></acast:settings>
			<itunes:subtitle><![CDATA[We're back after a short break over Christmas with big plans for 2020. On this week's show we...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4803.jpg"/>
			<description><![CDATA[We're back after a short break over Christmas with big plans for 2020. <br><br>On this week's show we're looking ahead at what’s to come over the course of the next 12 months and marking your calendar for the biggest West Cork sporting events of the year.<br><br>We also hear from Ger McCarthy, host of the West Cork league Podcast, following the opening round of fixtures in this season's Beamish Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back after a short break over Christmas with big plans for 2020. <br><br>On this week's show we're looking ahead at what’s to come over the course of the next 12 months and marking your calendar for the biggest West Cork sporting events of the year.<br><br>We also hear from Ger McCarthy, host of the West Cork league Podcast, following the opening round of fixtures in this season's Beamish Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 45 | Top 10 West Cork sporting moments of 2019</title>
			<itunes:title>Star Sport Podcast | 45 | Top 10 West Cork sporting moments of 2019</itunes:title>
			<pubDate>Tue, 17 Dec 2019 15:19:22 GMT</pubDate>
			<itunes:duration>58:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-12-17T07_19_22-08_00/media.mp3" length="42131612" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-12-17T07_19_22-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-12-17T07_19_22-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4804</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTE/jULcvM8w+sUPaAf5cRy]]></acast:settings>
			<itunes:subtitle><![CDATA[It's the last show of 2019 so with that in mind we've decided to look back on the year that was a...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4804.jpg"/>
			<description><![CDATA[It's the last show of 2019 so with that in mind we've decided to look back on the year that was and pick our top 10 West Cork sporting moments from the past 12 months.<br><br>From rowing to road bowling and everything in between, 2019 truly was a phenomenal year for West Cork sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the last show of 2019 so with that in mind we've decided to look back on the year that was and pick our top 10 West Cork sporting moments from the past 12 months.<br><br>From rowing to road bowling and everything in between, 2019 truly was a phenomenal year for West Cork sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 44 | Cork and Castlehaven's Brian Hurley PLUS Cork GAA PRO Joe Blake]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 44 | Cork and Castlehaven's Brian Hurley PLUS Cork GAA PRO Joe Blake]]></itunes:title>
			<pubDate>Tue, 10 Dec 2019 15:35:18 GMT</pubDate>
			<itunes:duration>1:01:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-12-10T07_35_18-08_00/media.mp3" length="44514293" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-12-10T07_35_18-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-12-10T07_35_18-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4805</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRitLMVDsdMmLH8kUDEPVRP]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re looking ahead to 2020 and focusing on what’s to come for the Cork footb...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4805.jpg"/>
			<description><![CDATA[On this week’s show we’re looking ahead to 2020 and focusing on what’s to come for the Cork footballers.<br><br>First we hear from Castlehaven’s Brian Hurley who was speaking recently at the launch of UPMC as Official Healthcare Partner of the GAA &amp; the GPA.<br><br>We’re also joined by Cork GAA PRO Joe Blake who was in the studio this week for a wide-ranging chat covering everything a Cork GAA fan needs to know ahead of the 2020 season.<br><br>There's also a chance to win free books including Behind The Lines from the team at the42.ie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re looking ahead to 2020 and focusing on what’s to come for the Cork footballers.<br><br>First we hear from Castlehaven’s Brian Hurley who was speaking recently at the launch of UPMC as Official Healthcare Partner of the GAA &amp; the GPA.<br><br>We’re also joined by Cork GAA PRO Joe Blake who was in the studio this week for a wide-ranging chat covering everything a Cork GAA fan needs to know ahead of the 2020 season.<br><br>There's also a chance to win free books including Behind The Lines from the team at the42.ie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 43 | Sports books special plus Adrian Russell from the42.ie on 'The Double']]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 43 | Sports books special plus Adrian Russell from the42.ie on 'The Double']]></itunes:title>
			<pubDate>Tue, 03 Dec 2019 12:26:02 GMT</pubDate>
			<itunes:duration>55:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-12-03T04_26_02-08_00/media.mp3" length="39891873" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-12-03T04_26_02-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-12-03T04_26_02-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4806</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSxcxQE61K/e9KK61Ru9fh3]]></acast:settings>
			<itunes:subtitle>With the Christmas season upon us and most of the shopping still not started we’ve decided to ded...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4806.jpg"/>
			<description><![CDATA[With the Christmas season upon us and most of the shopping still not started we’ve decided to dedicate this week's show to discussing which sports books you should be buying for the sports fan in your life.<br><br>To help us do it we’ve been joined in the studio by Ger McCarthy of the Southern Star, the Irish Examiner and the Echo. Ger is also a published author himself so he should be well-placed to cast judgement on the books we’re reviewing.<br><br>Later in the show we’re going to chat to Adrian Russell of the42.ie whose book ‘The Double’ has been garnering rave reviews.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the Christmas season upon us and most of the shopping still not started we’ve decided to dedicate this week's show to discussing which sports books you should be buying for the sports fan in your life.<br><br>To help us do it we’ve been joined in the studio by Ger McCarthy of the Southern Star, the Irish Examiner and the Echo. Ger is also a published author himself so he should be well-placed to cast judgement on the books we’re reviewing.<br><br>Later in the show we’re going to chat to Adrian Russell of the42.ie whose book ‘The Double’ has been garnering rave reviews.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 42 | Cork's newest All-Star Melissa Duggan plus Hourihane, Desmond & McIlhinney impress on the big stage]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 42 | Cork's newest All-Star Melissa Duggan plus Hourihane, Desmond & McIlhinney impress on the big stage]]></itunes:title>
			<pubDate>Tue, 26 Nov 2019 16:30:47 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-11-26T08_30_47-08_00/media.mp3" length="30201281" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-11-26T08_30_47-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-11-26T08_30_47-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4807</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSYCMF8rx5brPz+pipsids9]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re hearing from Dunmanway’s Melissa Duggan following her first All Star wi...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4807.jpg"/>
			<description><![CDATA[On this week’s show we’re hearing from Dunmanway’s Melissa Duggan following her first All Star win last Saturday week. 2019 has been quite the year for Melissa and the Doheny’s woman joined us on the line.<br><br>We’re also reflecting on the recent exploits of Bandon’s Conor Hourihane who was on the scoresheet last night as Aston Villa overcame Newcastle United, Cill na Martra’s Christina Desmond who landed her second Irish elite title of 2019 on Friday and now looks to have a great chance of securing a place at next year’s Tokyo Olympics and Glengarriff's Daragh McIlhinney who continues to develop at an almighty pace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re hearing from Dunmanway’s Melissa Duggan following her first All Star win last Saturday week. 2019 has been quite the year for Melissa and the Doheny’s woman joined us on the line.<br><br>We’re also reflecting on the recent exploits of Bandon’s Conor Hourihane who was on the scoresheet last night as Aston Villa overcame Newcastle United, Cill na Martra’s Christina Desmond who landed her second Irish elite title of 2019 on Friday and now looks to have a great chance of securing a place at next year’s Tokyo Olympics and Glengarriff's Daragh McIlhinney who continues to develop at an almighty pace<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 41 | Bantry's World Kickboxing Champion Tony Stephenson joins us in studio]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 41 | Bantry's World Kickboxing Champion Tony Stephenson joins us in studio]]></itunes:title>
			<pubDate>Tue, 19 Nov 2019 10:17:58 GMT</pubDate>
			<itunes:duration>47:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-11-19T02_17_58-08_00/media.mp3" length="34478257" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-11-19T02_17_58-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-11-19T02_17_58-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4808</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS72nWBoYF9htn2C6nc85bo]]></acast:settings>
			<itunes:subtitle><![CDATA[It's not often we have a World Champion in studio so we were thrilled to welcome Bantry's latest ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4808.jpg"/>
			<description><![CDATA[It's not often we have a World Champion in studio so we were thrilled to welcome Bantry's latest WAKO Kickboxing Champion into the Star Studio recently.<br><br>Tony Stephenson has led quite a life in his 28 years and he spoke to Kieran about his ups and downs, his Olympic dreams, family life and his second World title - a decade after he won his first.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's not often we have a World Champion in studio so we were thrilled to welcome Bantry's latest WAKO Kickboxing Champion into the Star Studio recently.<br><br>Tony Stephenson has led quite a life in his 28 years and he spoke to Kieran about his ups and downs, his Olympic dreams, family life and his second World title - a decade after he won his first.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 40 | Carbery GAA Awards preview and the Champions Cup is back</title>
			<itunes:title>Star Sport Podcast | 40 | Carbery GAA Awards preview and the Champions Cup is back</itunes:title>
			<pubDate>Tue, 12 Nov 2019 15:25:16 GMT</pubDate>
			<itunes:duration>38:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-11-12T07_25_16-08_00/media.mp3" length="27821108" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-11-12T07_25_16-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-11-12T07_25_16-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e4809</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTSr09Qs7DyYiqdYDDIkzc+]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re be focusing primarily on the Carbery GAA Awards which take place this F...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4809.jpg"/>
			<description><![CDATA[On this week’s show we’re be focusing primarily on the Carbery GAA Awards which take place this Friday at the West Cork Hotel and Carbery GAA chairman Tom Lyons will join us in studio for an in-depth look at what to expect on Friday evening.<br><br>We also preview the Heineken Champions Cup which returns this weekend as Munster travel to Wales to take on the Ospreys. Skibbereen rugby player Chris Benn joins us to analyse the game.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re be focusing primarily on the Carbery GAA Awards which take place this Friday at the West Cork Hotel and Carbery GAA chairman Tom Lyons will join us in studio for an in-depth look at what to expect on Friday evening.<br><br>We also preview the Heineken Champions Cup which returns this weekend as Munster travel to Wales to take on the Ospreys. Skibbereen rugby player Chris Benn joins us to analyse the game.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 39 | St James' eye historic county title & Dohenys captain Martina Collins on finally landing Junior B crown]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 39 | St James' eye historic county title & Dohenys captain Martina Collins on finally landing Junior B crown]]></itunes:title>
			<pubDate>Tue, 05 Nov 2019 15:32:12 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-11-05T07_32_12-08_00/media.mp3" length="24668233" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-11-05T07_32_12-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-11-05T07_32_12-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e480a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTJuT4g6BY7Rg8Uh10e2e2m]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re chatting to St James’ Club secretary Liam Evans ahead of their clash wi...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480a.jpg"/>
			<description><![CDATA[On this week’s show we’re chatting to St James’ Club secretary Liam Evans ahead of their clash with Kilshannig in the Junior A county final this Saturday at Pairc Ui Rinn.<br><br>We’re also reflecting on an incredible year for the Doheny’s ladies which saw them land the Junior B county championship with a one point win over Midleton in mid-October. Their captain Martina Collins joins us for a chat in part two. <br><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re chatting to St James’ Club secretary Liam Evans ahead of their clash with Kilshannig in the Junior A county final this Saturday at Pairc Ui Rinn.<br><br>We’re also reflecting on an incredible year for the Doheny’s ladies which saw them land the Junior B county championship with a one point win over Midleton in mid-October. Their captain Martina Collins joins us for a chat in part two. <br><br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 38 | County finals for Gabriel Rangers & Goleen plus bitter disappointment for Harte brothers in Canada]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 38 | County finals for Gabriel Rangers & Goleen plus bitter disappointment for Harte brothers in Canada]]></itunes:title>
			<pubDate>Tue, 29 Oct 2019 16:58:11 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-10-29T09_58_11-07_00/media.mp3" length="23172043" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-10-29T09_58_11-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-10-29T09_58_11-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e480b</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSCAfdJhCSQq+HsPyx2MzmC]]></acast:settings>
			<itunes:subtitle>On this week’s show we’re be chatting to Ireland hockey international David Harte following their...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480b.jpg"/>
			<description><![CDATA[On this week’s show we’re be chatting to Ireland hockey international David Harte following their gut-wrenching defeat to Canada over the weekend which all but ended the Green Machine’s hopes of Olympic qualification ahead of the Tokyo games in 2020.<br><br>We’re also looking ahead to the clash between Gabriel Rangers and Knocknagree this weekend in the Cork Intermediate football final and in part two we hear from Gabriels' goalkeeper Darran O’Mahony. We’ll also preview the Junior B county final between Goleen and St Michaels. Both those games take place at Pairc Ui Rinn on Saturday evening.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’re be chatting to Ireland hockey international David Harte following their gut-wrenching defeat to Canada over the weekend which all but ended the Green Machine’s hopes of Olympic qualification ahead of the Tokyo games in 2020.<br><br>We’re also looking ahead to the clash between Gabriel Rangers and Knocknagree this weekend in the Cork Intermediate football final and in part two we hear from Gabriels' goalkeeper Darran O’Mahony. We’ll also preview the Junior B county final between Goleen and St Michaels. Both those games take place at Pairc Ui Rinn on Saturday evening.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 37 | Jim Hanley on the state of Beara GAA and Pat McCarthy on 50 years of International Bowling</title>
			<itunes:title>Star Sport Podcast | 37 | Jim Hanley on the state of Beara GAA and Pat McCarthy on 50 years of International Bowling</itunes:title>
			<pubDate>Tue, 22 Oct 2019 15:17:09 GMT</pubDate>
			<itunes:duration>48:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-10-22T08_17_09-07_00/media.mp3" length="35101121" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-10-22T08_17_09-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e480c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ0H4zZ3I4ydNO5s7lepypT]]></acast:settings>
			<itunes:subtitle>On this week’s show we’ll be taking a deep dive into the world of Beara GAA and discussing the ch...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480c.jpg"/>
			<description><![CDATA[On this week’s show we’ll be taking a deep dive into the world of Beara GAA and discussing the challenges facing the clubs on the Beara Peninsula with Beara GAA chairman Jim Hanley.<br><br>We’re also going to focus on Road Bowling for the first time since we launched the Star Sport Podcast. Ból Cumann PRO Pat McCarthy was in studio earlier today to discuss a recently launched book celebrating 50 years of the International Bowlplaying Association and we’ll also be giving away a copy of the book to one lucky listener.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’ll be taking a deep dive into the world of Beara GAA and discussing the challenges facing the clubs on the Beara Peninsula with Beara GAA chairman Jim Hanley.<br><br>We’re also going to focus on Road Bowling for the first time since we launched the Star Sport Podcast. Ból Cumann PRO Pat McCarthy was in studio earlier today to discuss a recently launched book celebrating 50 years of the International Bowlplaying Association and we’ll also be giving away a copy of the book to one lucky listener.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 36 | West Cork Kickboxing Club Special</title>
			<itunes:title>Star Sport Podcast | 36 | West Cork Kickboxing Club Special</itunes:title>
			<pubDate>Tue, 15 Oct 2019 06:30:46 GMT</pubDate>
			<itunes:duration>30:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-10-14T23_30_46-07_00/media.mp3" length="22092455" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-10-14T23_30_46-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-10-14T23_30_46-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e480d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTboJwGsfKqkJMTxCmtCnV0]]></acast:settings>
			<itunes:subtitle>Ahead of the WAKO World Kickboxing Championships which get underway in Sarajevo this weekend, we ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480d.jpg"/>
			<description><![CDATA[Ahead of the WAKO World Kickboxing Championships which get underway in Sarajevo this weekend, we paid a visit to the West Cork Kickboxing Club in Skibbereen where three members of the Ireland team are based.<br><br>We got a chance to speak to former World and European champion Lily De La Cour who will be gunning for gold having come home with silver at the last worlds.<br><br>We also spoke to the seasoned Tony Stephenson and relative newcomer Greg Sheehan about their ambitions for the tournament<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the WAKO World Kickboxing Championships which get underway in Sarajevo this weekend, we paid a visit to the West Cork Kickboxing Club in Skibbereen where three members of the Ireland team are based.<br><br>We got a chance to speak to former World and European champion Lily De La Cour who will be gunning for gold having come home with silver at the last worlds.<br><br>We also spoke to the seasoned Tony Stephenson and relative newcomer Greg Sheehan about their ambitions for the tournament<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 35 | Newcestown v Duhallow preview, West Cork Ladies fall short & Cork v Kerry set for 2020]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 35 | Newcestown v Duhallow preview, West Cork Ladies fall short & Cork v Kerry set for 2020]]></itunes:title>
			<pubDate>Tue, 08 Oct 2019 20:02:20 GMT</pubDate>
			<itunes:duration>45:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-10-08T13_02_20-07_00/media.mp3" length="32582394" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-10-08T13_02_20-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-10-08T13_02_20-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e480e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQlcTQYfF89kRSl9EIBFvqH]]></acast:settings>
			<itunes:subtitle>On this week’s show we’ll be looking ahead to the Cork Senior Football Championship semi-final be...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480e.jpg"/>
			<description><![CDATA[On this week’s show we’ll be looking ahead to the Cork Senior Football Championship semi-final between Newcestown and Duhallow this weekend and speaking to Newcestown selector, Tom Wilson<br><br>We’ll also reflect on a second consecutive county final loss for the West Cork ladies who once again came up short against Mourneabbey at CIT last Saturday.<br><br>Plus we chat about Conor Hourihane's first Premier League goal, the worsening problems at Old Trafford and the 2020 Munster Championship draw<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week’s show we’ll be looking ahead to the Cork Senior Football Championship semi-final between Newcestown and Duhallow this weekend and speaking to Newcestown selector, Tom Wilson<br><br>We’ll also reflect on a second consecutive county final loss for the West Cork ladies who once again came up short against Mourneabbey at CIT last Saturday.<br><br>Plus we chat about Conor Hourihane's first Premier League goal, the worsening problems at Old Trafford and the 2020 Munster Championship draw<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 34 | Skibb RFC off to a winning start & West Cork ladies eye senior crown]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 34 | Skibb RFC off to a winning start & West Cork ladies eye senior crown]]></itunes:title>
			<pubDate>Tue, 01 Oct 2019 15:33:51 GMT</pubDate>
			<itunes:duration>49:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-10-01T08_33_51-07_00/media.mp3" length="35955011" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-10-01T08_33_51-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e480f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQPnIYjcCHU9wRJW7ZhtPXR]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's show we're previewing the Cork ladies senior football final between six-in-a-row c...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e480f.jpg"/>
			<description><![CDATA[On this week's show we're previewing the Cork ladies senior football final between six-in-a-row chasing Mourneabbey and the West Cork Ladies. West Cork manager Brian McCarthy is in studio for a chat ahead of the crunch clash which is a repeat of last year's final.<br><br>We're also speaking to Skibbereen RFC Head Coach Denis McCarthy following their winning start to the season on Sunday. An impressive 19-18 home win over St Senan's is something they'll be hoping to build on as the season progresses.<br><br>We're also reflecting on Ireland's shock loss to Japan in the Rugby World Cup last Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's show we're previewing the Cork ladies senior football final between six-in-a-row chasing Mourneabbey and the West Cork Ladies. West Cork manager Brian McCarthy is in studio for a chat ahead of the crunch clash which is a repeat of last year's final.<br><br>We're also speaking to Skibbereen RFC Head Coach Denis McCarthy following their winning start to the season on Sunday. An impressive 19-18 home win over St Senan's is something they'll be hoping to build on as the season progresses.<br><br>We're also reflecting on Ireland's shock loss to Japan in the Rugby World Cup last Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 33 | St James' historic win, Thomas Clancy on Clon v Duhallow & Junior rugby is back]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 33 | St James' historic win, Thomas Clancy on Clon v Duhallow & Junior rugby is back]]></itunes:title>
			<pubDate>Tue, 24 Sep 2019 15:29:23 GMT</pubDate>
			<itunes:duration>32:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-09-24T08_29_23-07_00/media.mp3" length="23644755" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-09-24T08_29_23-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-09-24T08_29_23-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4810</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ05fP2XfEzFBKMheBFnSKv]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's show we're chatting to St James' captain Joe O'Sullivan following their historic w...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4810.jpg"/>
			<description><![CDATA[On this week's show we're chatting to St James' captain Joe O'Sullivan following their historic win in the Carbery Junior A football final giving them their first ever taste of championship success.<br><br>We're also joined by Cork &amp; Clonakilty footballer Thomas Clancy ahead of their crunch SFC quarter final with Duhallow this Saturday at Páirc Uí Rinn.<br><br>There's also the small matter of Clonakilty v Bandon in Division 1 of the Munster Junior Rugby League to preview as the domestic rugby season gets underway.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's show we're chatting to St James' captain Joe O'Sullivan following their historic win in the Carbery Junior A football final giving them their first ever taste of championship success.<br><br>We're also joined by Cork &amp; Clonakilty footballer Thomas Clancy ahead of their crunch SFC quarter final with Duhallow this Saturday at Páirc Uí Rinn.<br><br>There's also the small matter of Clonakilty v Bandon in Division 1 of the Munster Junior Rugby League to preview as the domestic rugby season gets underway.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 32 | Ilen Rovers v Newcestown, Rugby World Cup preview & Sinead Ennis interview]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 32 | Ilen Rovers v Newcestown, Rugby World Cup preview & Sinead Ennis interview]]></itunes:title>
			<pubDate>Tue, 17 Sep 2019 15:36:31 GMT</pubDate>
			<itunes:duration>44:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-09-17T08_36_31-07_00/media.mp3" length="31754835" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-09-17T08_36_31-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-09-17T08_36_31-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4811</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRKrlqoTBarqCeCGecesRZL]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s show we're chatting with Skibbereen’s Sinead Ennis who recently represented her adopte...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4811.jpg"/>
			<description><![CDATA[On today’s show we're chatting with Skibbereen’s Sinead Ennis who recently represented her adopted home of New Zealand at the World Sprint Triathlon Championships in Lausanne in Switzerland where she finished inside the top 50.<br><br>We’re also be previewing the start of the Rugby World Cup with Southern Star editor Con Downing as Ireland prepare take on Scotland in their opening fixture this Sunday morning with kick off set for 8.45am.<br><br>We also touch on the news that Cian O’Neill has been added to Ronan McCarthy’s Senior football coaching ticket ahead of next season but there’s only one place to start today’s show and that is with the huge West Cork derby between Newcestown and Ilen Rovers in the senior football championship quarter final in Rosscarbery on Saturday afternoon.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we're chatting with Skibbereen’s Sinead Ennis who recently represented her adopted home of New Zealand at the World Sprint Triathlon Championships in Lausanne in Switzerland where she finished inside the top 50.<br><br>We’re also be previewing the start of the Rugby World Cup with Southern Star editor Con Downing as Ireland prepare take on Scotland in their opening fixture this Sunday morning with kick off set for 8.45am.<br><br>We also touch on the news that Cian O’Neill has been added to Ronan McCarthy’s Senior football coaching ticket ahead of next season but there’s only one place to start today’s show and that is with the huge West Cork derby between Newcestown and Ilen Rovers in the senior football championship quarter final in Rosscarbery on Saturday afternoon.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 31 | Ballinascarthy's double bid and Ireland's Euros campaign stutters forward]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 31 | Ballinascarthy's double bid and Ireland's Euros campaign stutters forward]]></itunes:title>
			<pubDate>Tue, 10 Sep 2019 16:31:49 GMT</pubDate>
			<itunes:duration>26:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-09-10T09_31_49-07_00/media.mp3" length="19024843" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-09-10T09_31_49-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-09-10T09_31_49-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4812</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRVvQuso41PhdUDix1sjjyD]]></acast:settings>
			<itunes:subtitle>On today’s show we’ll be looking at hurling in West Cork and chatting to Cillian Cullinane of Bal...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4812.jpg"/>
			<description><![CDATA[On today’s show we’ll be looking at hurling in West Cork and chatting to Cillian Cullinane of Ballinascarthy following their comfortable win in the West Cork Junior A hurling final over Kilbree last weekend. Bal are also still in contention in the football as well so we’ll ask Cillian about the challenges facing dual club players, especially in West Cork where football usually comes first.<br><br>We also assess Conor Hourihane's performance for Ireland v Switzerland last Thursday evening.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we’ll be looking at hurling in West Cork and chatting to Cillian Cullinane of Ballinascarthy following their comfortable win in the West Cork Junior A hurling final over Kilbree last weekend. Bal are also still in contention in the football as well so we’ll ask Cillian about the challenges facing dual club players, especially in West Cork where football usually comes first.<br><br>We also assess Conor Hourihane's performance for Ireland v Switzerland last Thursday evening.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 30 | Fintan McCarthy on his World Rowing gold & Cork minors toast All Ireland success]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 30 | Fintan McCarthy on his World Rowing gold & Cork minors toast All Ireland success]]></itunes:title>
			<pubDate>Tue, 03 Sep 2019 16:04:40 GMT</pubDate>
			<itunes:duration>41:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-09-03T09_04_40-07_00/media.mp3" length="29812579" type="audio/mpeg"/>
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			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-09-03T09_04_40-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4813</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
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			<itunes:subtitle><![CDATA[It's the 30th episode of the Star Sport Podcast and what a show we have to mark the occasion....]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4813.jpg"/>
			<description><![CDATA[It's the 30th episode of the Star Sport Podcast and what a show we have to mark the occasion.<br><br>In part one we're joined on the line by Fintan McCarthy, fresh from winning his World Rowing gold medal alongside Paul O'Donovan in Austria over the weekend.<br><br>Then in part two James McCarthy, who is a selector on the All Ireland-winning Cork minor team and the former manager of Castlehaven, joins us in studio to discuss Sunday's epic All Ireland minor final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the 30th episode of the Star Sport Podcast and what a show we have to mark the occasion.<br><br>In part one we're joined on the line by Fintan McCarthy, fresh from winning his World Rowing gold medal alongside Paul O'Donovan in Austria over the weekend.<br><br>Then in part two James McCarthy, who is a selector on the All Ireland-winning Cork minor team and the former manager of Castlehaven, joins us in studio to discuss Sunday's epic All Ireland minor final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 29 | Bobbie O'Dwyer on All Ireland minor final, Ephie Fitzgerald on four years with the Cork ladies and WCL preview]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 29 | Bobbie O'Dwyer on All Ireland minor final, Ephie Fitzgerald on four years with the Cork ladies and WCL preview]]></itunes:title>
			<pubDate>Tue, 27 Aug 2019 16:12:24 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-08-27T09_12_24-07_00/media.mp3" length="45258783" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-08-27T09_12_24-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-08-27T09_12_24-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4814</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTzkvL9nFyuKxmnFXJvtC1O]]></acast:settings>
			<itunes:subtitle>We have a packed show for you this week which stretches to just over an hour in length but we pro...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4814.jpg"/>
			<description><![CDATA[We have a packed show for you this week which stretches to just over an hour in length but we promise you it's worth it!<br><br>In part one we're joined by Cork minor boss Bobbie O'Dwyer to look ahead to Sunday's All Ireland minor football final between Cork and Galway in Croke Park.<br><br>Then in part two we're thrilled to have Ephie Fitzgerald on the line to discuss his four years in charge of the Cork ladies which included one All Ireland title, three Munster titles and three National League titles.<br><br>We also speak to Clonakilty Town manager John Leahy and West Cork League chairman Tim O'Donovan ahead of the start of the WCL this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a packed show for you this week which stretches to just over an hour in length but we promise you it's worth it!<br><br>In part one we're joined by Cork minor boss Bobbie O'Dwyer to look ahead to Sunday's All Ireland minor football final between Cork and Galway in Croke Park.<br><br>Then in part two we're thrilled to have Ephie Fitzgerald on the line to discuss his four years in charge of the Cork ladies which included one All Ireland title, three Munster titles and three National League titles.<br><br>We also speak to Clonakilty Town manager John Leahy and West Cork League chairman Tim O'Donovan ahead of the start of the WCL this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 28 | Sky Sports Head of Boxing Adam Smith and Cork ladies take on the Dubs</title>
			<itunes:title>Star Sport Podcast | 28 | Sky Sports Head of Boxing Adam Smith and Cork ladies take on the Dubs</itunes:title>
			<pubDate>Tue, 20 Aug 2019 09:00:42 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-08-20T02_00_42-07_00/media.mp3" length="24864778" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-08-20T02_00_42-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-08-20T02_00_42-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4815</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ2sy1pe5dzsPqJ7zA1w1n0]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's Star Sport Podcast we're joined by Sky Sports Head of Boxing Adam Smith. Smith, wh...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4815.jpg"/>
			<description><![CDATA[On this week's Star Sport Podcast we're joined by Sky Sports Head of Boxing Adam Smith. Smith, who is a regular visitor to West Cork with his family, has been the voice of boxing in Britain for 25 years and he stopped by the studio recently for a wide ranging chat about his connection to the region, his life in boxing and the current state of the sport.<br><br>There is also the small matter of the All Ireland semi-final between Cork and Dublin this weekend to preview and Kieran has all the latest team news ahead  of that.<br><br>There's also news on the upcoming World Rowing Championships with plenty of Skibbereen involvement to look forward to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's Star Sport Podcast we're joined by Sky Sports Head of Boxing Adam Smith. Smith, who is a regular visitor to West Cork with his family, has been the voice of boxing in Britain for 25 years and he stopped by the studio recently for a wide ranging chat about his connection to the region, his life in boxing and the current state of the sport.<br><br>There is also the small matter of the All Ireland semi-final between Cork and Dublin this weekend to preview and Kieran has all the latest team news ahead  of that.<br><br>There's also news on the upcoming World Rowing Championships with plenty of Skibbereen involvement to look forward to.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 27 | Carbery Rangers v Castlehaven preview, Cork minors march on and overpriced GAA tickets</title>
			<itunes:title>Star Sport Podcast | 27 | Carbery Rangers v Castlehaven preview, Cork minors march on and overpriced GAA tickets</itunes:title>
			<pubDate>Tue, 13 Aug 2019 17:00:35 GMT</pubDate>
			<itunes:duration>38:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-08-13T10_00_35-07_00/media.mp3" length="27880980" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-08-13T10_00_35-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-08-13T10_00_35-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4816</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRODvdWB0C3Uk/jJoTxcHQV]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s show we're be previewing the Cork Senior football championship which comes into sharp ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4816.jpg"/>
			<description><![CDATA[On today’s show we're be previewing the Cork Senior football championship which comes into sharp focus this weekend with the huge West Cork derby between Carbery Rangers and Castlehaven which takes place in Rossa Park, Skibbereen this Saturday evening.<br><br>Cork and Castlehaven talisman Brian Hurley joins us to give us the 'Haven perspective while Carbery midfielder James Fitzpatrick is also on the line to chat about how they've looked to bounce back from their defeat to Ilen Rovers in round one.<br><br>In part two Kieran and Jack react to the Cork minors booking their place in the All Ireland final, discuss the biggest fixtures and results from around the local championships and have a heated discussion about the price of All Ireland final tickets.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we're be previewing the Cork Senior football championship which comes into sharp focus this weekend with the huge West Cork derby between Carbery Rangers and Castlehaven which takes place in Rossa Park, Skibbereen this Saturday evening.<br><br>Cork and Castlehaven talisman Brian Hurley joins us to give us the 'Haven perspective while Carbery midfielder James Fitzpatrick is also on the line to chat about how they've looked to bounce back from their defeat to Ilen Rovers in round one.<br><br>In part two Kieran and Jack react to the Cork minors booking their place in the All Ireland final, discuss the biggest fixtures and results from around the local championships and have a heated discussion about the price of All Ireland final tickets.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 26 | Cork crowned All Ireland u20 champions and the Peter O'Driscoll interview]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 26 | Cork crowned All Ireland u20 champions and the Peter O'Driscoll interview]]></itunes:title>
			<pubDate>Tue, 06 Aug 2019 16:34:38 GMT</pubDate>
			<itunes:duration>31:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-08-06T09_34_38-07_00/media.mp3" length="22671119" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-08-06T09_34_38-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-08-06T09_34_38-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4817</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQo684d+Y9slGnc9Kq6VC/w]]></acast:settings>
			<itunes:subtitle>It was an historic weekend for Cork football with the u20s, captained by Ilen Rovers clubman Pete...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4817.jpg"/>
			<description><![CDATA[It was an historic weekend for Cork football with the u20s, captained by Ilen Rovers clubman Peter O'Driscoll lifting the All Ireland title on Saturday beating Dublin in the final.<br><br>Kieran McCarthy was at the game and he gives us his thoughts on what turned out to be an epic comeback by Keith Ricken's men in front of a passionate Cork support.<br><br>We're also joined in studio by the aforementioned Peter O'Driscoll less than 24 hours after he brought the cup back to his home club. Peter tells us about the team ethos Ricken has created amongst the group, his pride at leading the team and much more besides on a celebratory edition of the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It was an historic weekend for Cork football with the u20s, captained by Ilen Rovers clubman Peter O'Driscoll lifting the All Ireland title on Saturday beating Dublin in the final.<br><br>Kieran McCarthy was at the game and he gives us his thoughts on what turned out to be an epic comeback by Keith Ricken's men in front of a passionate Cork support.<br><br>We're also joined in studio by the aforementioned Peter O'Driscoll less than 24 hours after he brought the cup back to his home club. Peter tells us about the team ethos Ricken has created amongst the group, his pride at leading the team and much more besides on a celebratory edition of the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 25 | Cork 20s chase All Ireland glory and Diarmuid Duggan on Cork v Roscommon</title>
			<itunes:title>Star Sport Podcast | 25 | Cork 20s chase All Ireland glory and Diarmuid Duggan on Cork v Roscommon</itunes:title>
			<pubDate>Tue, 30 Jul 2019 16:35:26 GMT</pubDate>
			<itunes:duration>32:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-07-30T09_35_26-07_00/media.mp3" length="23064210" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-07-30T09_35_26-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-07-30T09_35_26-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4818</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS7GTX9uN3iPoKEVeTS90Ai]]></acast:settings>
			<itunes:subtitle>We have a packed show for you today with the focus being, unsurprisingly, on Cork football. I...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4818.jpg"/>
			<description><![CDATA[We have a packed show for you today with the focus being, unsurprisingly, on Cork football. <br><br>In part 2 we’ll be joined by ex Cork footballer Diarmuid Duggan to look ahead to the senior clash between Cork and Roscommon this weekend in the last round of the Super 8s.<br><br>We're also looking ahead to Cork's All Ireland u20 football final with Dublin on Saturday and speaking to Brian Hartnett who will likely have a big role to play in this weekend's final.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a packed show for you today with the focus being, unsurprisingly, on Cork football. <br><br>In part 2 we’ll be joined by ex Cork footballer Diarmuid Duggan to look ahead to the senior clash between Cork and Roscommon this weekend in the last round of the Super 8s.<br><br>We're also looking ahead to Cork's All Ireland u20 football final with Dublin on Saturday and speaking to Brian Hartnett who will likely have a big role to play in this weekend's final.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 24 | James Hickey on signing for FC United of Manchester</title>
			<itunes:title>Star Sport Podcast | 24 | James Hickey on signing for FC United of Manchester</itunes:title>
			<pubDate>Mon, 22 Jul 2019 16:09:41 GMT</pubDate>
			<itunes:duration>19:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-07-22T09_09_41-07_00/media.mp3" length="13714985" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-07-22T09_09_41-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-07-22T09_09_41-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4819</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQWH5qYhUd1v9yOUzJ2Cc8p]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's Star Sport Podcast we're joined by James Hickey from Durrus who has foregone the t...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4819.jpg"/>
			<description><![CDATA[On this week's Star Sport Podcast we're joined by James Hickey from Durrus who has foregone the traditional route of chasing the footballing dream in England by signing for non-league side FC United of Manchester.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's Star Sport Podcast we're joined by James Hickey from Durrus who has foregone the traditional route of chasing the footballing dream in England by signing for non-league side FC United of Manchester.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 23 | Carbery camogie stars on their Minor All Ireland success</title>
			<itunes:title>Star Sport Podcast | 23 | Carbery camogie stars on their Minor All Ireland success</itunes:title>
			<pubDate>Mon, 15 Jul 2019 16:28:57 GMT</pubDate>
			<itunes:duration>21:07</itunes:duration>
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			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-07-15T09_28_57-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-07-15T09_28_57-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdStk8LDdWdWIEchAwWSR42y]]></acast:settings>
			<itunes:subtitle><![CDATA[It's a slightly shorter format to today's show as we sit down with Carbery camogie stars Claire K...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481a.jpg"/>
			<description><![CDATA[It's a slightly shorter format to today's show as we sit down with Carbery camogie stars Claire Kingston (Ballinascarthy), Ciara O’Sullivan (Newcestown), Tara Sheehan (Enniskeane) &amp; Hannah Sexton (Kilbrittain) to discuss the part they played in Cork's All Ireland win<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a slightly shorter format to today's show as we sit down with Carbery camogie stars Claire Kingston (Ballinascarthy), Ciara O’Sullivan (Newcestown), Tara Sheehan (Enniskeane) &amp; Hannah Sexton (Kilbrittain) to discuss the part they played in Cork's All Ireland win<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | 22 | Diarmuid Duggan on Cork v Dublin and the Darragh McElhinney interview</title>
			<itunes:title>Star Sport Podcast | 22 | Diarmuid Duggan on Cork v Dublin and the Darragh McElhinney interview</itunes:title>
			<pubDate>Tue, 09 Jul 2019 11:03:01 GMT</pubDate>
			<itunes:duration>53:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-07-09T04_03_01-07_00/media.mp3" length="38634861" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-07-09T04_03_01-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-07-09T04_03_01-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481b</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTY2odwJoY1lH5YZoMBPokk]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's Star Sport Podcast we're joined in studio by former Cork footballer and Ilen Rover...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481b.jpg"/>
			<description><![CDATA[On this week's Star Sport Podcast we're joined in studio by former Cork footballer and Ilen Rovers club man Diarmuid Duggan to preview Cork's opening Super 8 clash with Dublin this weekend. Diarmuid also chats about the overall state of Cork football and their chances in the Super 8s.<br><br>In part two we're joined by Darragh McElhinney, one of Ireland's fastest man. Darragh has been in flying form of late and the Glengarriff 18-year-old now sits on top of the European U20 rankings over both 3000m and 5000m ahead of the Europeans this month.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's Star Sport Podcast we're joined in studio by former Cork footballer and Ilen Rovers club man Diarmuid Duggan to preview Cork's opening Super 8 clash with Dublin this weekend. Diarmuid also chats about the overall state of Cork football and their chances in the Super 8s.<br><br>In part two we're joined by Darragh McElhinney, one of Ireland's fastest man. Darragh has been in flying form of late and the Glengarriff 18-year-old now sits on top of the European U20 rankings over both 3000m and 5000m ahead of the Europeans this month.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | 21 | The Conor Hourihane interview, West Cork ladies & Cork v Laois]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | 21 | The Conor Hourihane interview, West Cork ladies & Cork v Laois]]></itunes:title>
			<pubDate>Tue, 02 Jul 2019 11:35:24 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-07-02T04_35_24-07_00/media.mp3" length="29318551" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-07-02T04_35_24-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-07-02T04_35_24-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRMSG2GlsPrLeprfAPKq18a]]></acast:settings>
			<itunes:subtitle><![CDATA[It's a Conor Hourihane special on this week's Star Sport Podcastas we're invited into the Bandon ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481c.jpg"/>
			<description><![CDATA[It's a Conor Hourihane special on this week's Star Sport Podcastas we're invited into the Bandon home of West Cork's first ever Premier league footballer. The Aston Villa midfielder enjoyed a career-best season in 2018/19 and he sits down with Kieran McCarthy for an in-depth chat about his plans for next season and Ireland.<br><br>In part two we're joined by West Cork ladies manager Brian McCarthy ahead of their seasonal opener on Thursday evening.<br><br>Kieran and Jack also preview Cork's round 4 qualifier against Laois on Saturday evening.<br><br>Producer: @jayburgkk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's a Conor Hourihane special on this week's Star Sport Podcastas we're invited into the Bandon home of West Cork's first ever Premier league footballer. The Aston Villa midfielder enjoyed a career-best season in 2018/19 and he sits down with Kieran McCarthy for an in-depth chat about his plans for next season and Ireland.<br><br>In part two we're joined by West Cork ladies manager Brian McCarthy ahead of their seasonal opener on Thursday evening.<br><br>Kieran and Jack also preview Cork's round 4 qualifier against Laois on Saturday evening.<br><br>Producer: @jayburgkk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 20 | Cork run Kerry close, Ronan McCarthy, top class Ruairi Deane</title>
			<itunes:title>Star Sport Podcast | Episode 20 | Cork run Kerry close, Ronan McCarthy, top class Ruairi Deane</itunes:title>
			<pubDate>Tue, 25 Jun 2019 10:16:06 GMT</pubDate>
			<itunes:duration>35:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-06-25T03_16_06-07_00/media.mp3" length="25708637" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-06-25T03_16_06-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-06-25T03_16_06-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSoif7wI3qe+pa8XRaUX8xW]]></acast:settings>
			<itunes:subtitle><![CDATA[We're looking back on a thrilling Munster final on this week's Star Sport Podcast and we hear fro...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481d.jpg"/>
			<description><![CDATA[We're looking back on a thrilling Munster final on this week's Star Sport Podcast and we hear from Cork manager Ronan McCarthy who spoke to the media in the immediate aftermath of Cork's loss to Kerry.<br><br>We also break down the game itself with the help of Denis Hurley who spoke to Kieran McCarthy at Páirc Uí Chaoimh shortly after the final whistle.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're looking back on a thrilling Munster final on this week's Star Sport Podcast and we hear from Cork manager Ronan McCarthy who spoke to the media in the immediate aftermath of Cork's loss to Kerry.<br><br>We also break down the game itself with the help of Denis Hurley who spoke to Kieran McCarthy at Páirc Uí Chaoimh shortly after the final whistle.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 19 | Castlehaven's Brian Hurley, dual star Libby Coppinger and Munster Final preview]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 19 | Castlehaven's Brian Hurley, dual star Libby Coppinger and Munster Final preview]]></itunes:title>
			<pubDate>Tue, 18 Jun 2019 15:11:30 GMT</pubDate>
			<itunes:duration>39:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-06-18T08_11_30-07_00/media.mp3" length="28169999" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-06-18T08_11_30-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-06-18T08_11_30-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQ/JU6B3ueW1JU/pOPv3TrH]]></acast:settings>
			<itunes:subtitle><![CDATA[We have a packed show for you this week on the Star Sport Podcast.In part one we're joined by...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481e.jpg"/>
			<description><![CDATA[We have a packed show for you this week on the Star Sport Podcast.<br><br>In part one we're joined by Castlehaven's Brian Hurley to look ahead to Saturday's Munster Final showdown with Kerry. Hurley has been in great form this season and he hopes to carry that onto the big stage this weekend.<br><br>We're also joined by the Kealkill's Libby Coppinger. Coppinger was involved for both the Cork ladies football and camogie teams last weekend so we asked her about the challenge of playing elite sport in two codes.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We have a packed show for you this week on the Star Sport Podcast.<br><br>In part one we're joined by Castlehaven's Brian Hurley to look ahead to Saturday's Munster Final showdown with Kerry. Hurley has been in great form this season and he hopes to carry that onto the big stage this weekend.<br><br>We're also joined by the Kealkill's Libby Coppinger. Coppinger was involved for both the Cork ladies football and camogie teams last weekend so we asked her about the challenge of playing elite sport in two codes.<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 18 | Ireland hockey star David Harte & Cork ladies eye Munster crown]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 18 | Ireland hockey star David Harte & Cork ladies eye Munster crown]]></itunes:title>
			<pubDate>Wed, 12 Jun 2019 13:42:52 GMT</pubDate>
			<itunes:duration>29:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-06-12T06_42_52-07_00/media.mp3" length="20882463" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-06-12T06_42_52-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-06-12T06_42_52-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e481f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRpdEcSxZhPy8G4sbpZVIy4]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's Star Sport Podcast we're joined by Irish hockey star David Harte. Harte, from Kins...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e481f.jpg"/>
			<description><![CDATA[On this week's Star Sport Podcast we're joined by Irish hockey star David Harte. Harte, from Kinsale, is a living legend in Irish hockey and with over 200 caps to his name, the former World Goalkeeper of the year is showing no signs of slowing down.<br><br>He joins us from France where The Green Machine are prepping for the opening series of Olympic qualifiers ahead of next year's Tokyo games.<br><br>The lads also preview the clash of Cork and Waterford in this week's Ladies Football Munster final and try to make sense of the many permutations ahead of the last round of Munster hurling fixtures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's Star Sport Podcast we're joined by Irish hockey star David Harte. Harte, from Kinsale, is a living legend in Irish hockey and with over 200 caps to his name, the former World Goalkeeper of the year is showing no signs of slowing down.<br><br>He joins us from France where The Green Machine are prepping for the opening series of Olympic qualifiers ahead of next year's Tokyo games.<br><br>The lads also preview the clash of Cork and Waterford in this week's Ladies Football Munster final and try to make sense of the many permutations ahead of the last round of Munster hurling fixtures<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 17 | Big wins for Cork ladies and men in Munster & the Shane Ross show]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 17 | Big wins for Cork ladies and men in Munster & the Shane Ross show]]></itunes:title>
			<pubDate>Tue, 04 Jun 2019 17:04:45 GMT</pubDate>
			<itunes:duration>33:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-06-04T10_04_45-07_00/media.mp3" length="13510044" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-06-04T10_04_45-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-06-04T10_04_45-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4820</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSDa+2osq9QEeU8pEBF7n3O]]></acast:settings>
			<itunes:subtitle>It was a great weekend for Cork football with impressive wins for both the men and the women in t...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4820.jpg"/>
			<description><![CDATA[It was a great weekend for Cork football with impressive wins for both the men and the women in their respective clashes at Pairc Ui Rinn on Saturday.<br><br>Sports editor Kieran McCarthy was at both games and he breaks down what the wins mean going forward.<br><br>There's also cute hoorism in Kerry and the brass-necked Shane Ross<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It was a great weekend for Cork football with impressive wins for both the men and the women in their respective clashes at Pairc Ui Rinn on Saturday.<br><br>Sports editor Kieran McCarthy was at both games and he breaks down what the wins mean going forward.<br><br>There's also cute hoorism in Kerry and the brass-necked Shane Ross<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 16 | Champions League preview, Cork v Limerick and Hourihane is Premier League</title>
			<itunes:title>Star Sport Podcast | Episode 16 | Champions League preview, Cork v Limerick and Hourihane is Premier League</itunes:title>
			<pubDate>Tue, 28 May 2019 17:03:51 GMT</pubDate>
			<itunes:duration>56:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-05-28T10_03_51-07_00/media.mp3" length="40898110" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-05-28T10_03_51-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-05-28T10_03_51-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4821</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdS+YSETC0GySpIiN0seqpXa]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's edition of the Star Sport Podcast we're joined in studio by Ger McCarthy and Donal...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4821.jpg"/>
			<description><![CDATA[On this week's edition of the Star Sport Podcast we're joined in studio by Ger McCarthy and Donal O'Sullivan to preview Saturday's Champions League final between Liverpool and Spurs.<br><br>In part two we look ahead to Cork's opening game in the Munster Football Championship as they meet this season's surprise package Limerick and we hear from Cork player Kevin Flahive.<br><br>There's also big news regarding the West Cork ladies senior football team and reflections on Conor Hourihane's performance in the Championship Playoff final<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's edition of the Star Sport Podcast we're joined in studio by Ger McCarthy and Donal O'Sullivan to preview Saturday's Champions League final between Liverpool and Spurs.<br><br>In part two we look ahead to Cork's opening game in the Munster Football Championship as they meet this season's surprise package Limerick and we hear from Cork player Kevin Flahive.<br><br>There's also big news regarding the West Cork ladies senior football team and reflections on Conor Hourihane's performance in the Championship Playoff final<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 15 | Enya Breen interview, Munster lose another semi and Hourihane goes to Wembley</title>
			<itunes:title>Star Sport Podcast | Episode 15 | Enya Breen interview, Munster lose another semi and Hourihane goes to Wembley</itunes:title>
			<pubDate>Tue, 21 May 2019 17:19:18 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-05-21T10_19_18-07_00/media.mp3" length="29228272" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-05-21T10_19_18-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4822</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRuB6x0kBumd6RZ0Act/52A]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's Star Sport Podcast we're joined by Munster and Ireland international Enya Breen to...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4822.jpg"/>
			<description><![CDATA[On this week's Star Sport Podcast we're joined by Munster and Ireland international Enya Breen to chat about her breakout season in which she earned her first full Irish cap. The UL Bohs full back also chats about playing football with Skibbereen and the Castlehaven rivalry.<br><br>Con Downing was at the RDS on Saturday to watch Munster lose yet another semi-final - he gives us his assessment on their season and what he thinks needs to happen next.<br><br>There's also Conor Hourihane's trip to Wembley and Kieran McCarthy's rant of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's Star Sport Podcast we're joined by Munster and Ireland international Enya Breen to chat about her breakout season in which she earned her first full Irish cap. The UL Bohs full back also chats about playing football with Skibbereen and the Castlehaven rivalry.<br><br>Con Downing was at the RDS on Saturday to watch Munster lose yet another semi-final - he gives us his assessment on their season and what he thinks needs to happen next.<br><br>There's also Conor Hourihane's trip to Wembley and Kieran McCarthy's rant of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 14 | Skibbereen's rowing twins and Dunmanway Town crowned champions]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 14 | Skibbereen's rowing twins and Dunmanway Town crowned champions]]></itunes:title>
			<pubDate>Tue, 14 May 2019 16:17:43 GMT</pubDate>
			<itunes:duration>49:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-05-14T09_17_43-07_00/media.mp3" length="35676651" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-05-14T09_17_43-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-05-14T09_17_43-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4823</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTJ5JKerDSJf0VnXTjMntuQ]]></acast:settings>
			<itunes:subtitle><![CDATA[On today’s show we're joined by the latest in a long line of Skibbereen rowing siblings as twins ...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4823.jpg"/>
			<description><![CDATA[On today’s show we're joined by the latest in a long line of Skibbereen rowing siblings as twins Jake and Fintan McCarthy stop by for a wide ranging chat about their goals over the next 18 months including their Olympic hopes.<br><br>We also be chat to Ger McCarthy who was at the Baltimore Road on Sunday to see Dunmanway Town beat Ballydehob on penalties to clinch the West Cork Premier League title in dramatic circumstances.<br><br>There's also Game of Thrones, Loop the Loops and the search for Mr Freeze<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today’s show we're joined by the latest in a long line of Skibbereen rowing siblings as twins Jake and Fintan McCarthy stop by for a wide ranging chat about their goals over the next 18 months including their Olympic hopes.<br><br>We also be chat to Ger McCarthy who was at the Baltimore Road on Sunday to see Dunmanway Town beat Ballydehob on penalties to clinch the West Cork Premier League title in dramatic circumstances.<br><br>There's also Game of Thrones, Loop the Loops and the search for Mr Freeze<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 13 | Martina O'Brien interview and John Caulfield departs]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 13 | Martina O'Brien interview and John Caulfield departs]]></itunes:title>
			<pubDate>Tue, 07 May 2019 16:53:33 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-05-07T09_53_33-07_00/media.mp3" length="23448523" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-05-07T09_53_33-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-05-07T09_53_33-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4824</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSJJDD/uzpQhtXoA8DQjZrX]]></acast:settings>
			<itunes:subtitle>The Cork ladies footballers secured their 12th ever league title on Sunday beating Galway 1-12 to...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4824.jpg"/>
			<description><![CDATA[The Cork ladies footballers secured their 12th ever league title on Sunday beating Galway 1-12 to 2-07. Goalkeeper and captain Martina O'Brien played a huge role in the game, saving a penalty and she's on today's show.<br><br>We're also joined by Denis Hurley who gives us the lowdown on John Caulfield's surprise departure from Turner's Cross.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Cork ladies footballers secured their 12th ever league title on Sunday beating Galway 1-12 to 2-07. Goalkeeper and captain Martina O'Brien played a huge role in the game, saving a penalty and she's on today's show.<br><br>We're also joined by Denis Hurley who gives us the lowdown on John Caulfield's surprise departure from Turner's Cross.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 12 | Orla Finn interview, Denise Walsh on the Skibb Regatta & angry Conor Hourihane]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 12 | Orla Finn interview, Denise Walsh on the Skibb Regatta & angry Conor Hourihane]]></itunes:title>
			<pubDate>Tue, 30 Apr 2019 14:58:05 GMT</pubDate>
			<itunes:duration>30:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-04-30T07_58_05-07_00/media.mp3" length="43277655" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-04-30T07_58_05-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-04-30T07_58_05-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4825</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTEDIJcrmNLqgrUYU5UFVeF]]></acast:settings>
			<itunes:subtitle>The Cork ladies footballers are back in the big time as they square off with Galway in this weeke...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4825.jpg"/>
			<description><![CDATA[The Cork ladies footballers are back in the big time as they square off with Galway in this weekend's League final. On today's show talismanic forward Orla Finn stops by to chat about her recent injury problems and preview the game.<br><br>We're also joined by Olympic rowing hopeful Denise Walsh ahead of the Skibbereen Rowing Regatta which takes place this weekend.<br><br>There's also angry Conor Hourihane, Kieran's 5K PB and much more besides.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Cork ladies footballers are back in the big time as they square off with Galway in this weekend's League final. On today's show talismanic forward Orla Finn stops by to chat about her recent injury problems and preview the game.<br><br>We're also joined by Olympic rowing hopeful Denise Walsh ahead of the Skibbereen Rowing Regatta which takes place this weekend.<br><br>There's also angry Conor Hourihane, Kieran's 5K PB and much more besides.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 11 | Skibb rugby special & West Cork's top sport stars]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 11 | Skibb rugby special & West Cork's top sport stars]]></itunes:title>
			<pubDate>Thu, 18 Apr 2019 12:49:01 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-04-18T05_49_01-07_00/media.mp3" length="29332657" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-04-18T05_49_01-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-04-18T05_49_01-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4826</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRxdrelkuwheVKVsyXFseWC]]></acast:settings>
			<itunes:subtitle><![CDATA[Rugby in West Cork has been booming of late and there's no doubt that the success of Skibbereen r...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4826.jpg"/>
			<description><![CDATA[Rugby in West Cork has been booming of late and there's no doubt that the success of Skibbereen rugby club has played a significant role in that boom.<br><br>On today's show we're joined by club President Mags Coombes to discuss all things Skibb rugby as well as looking ahead to the big inter-pro clash between Munster and Leinster at the Skibb Showgrounds on Saturday.<br><br>We also count down the Top 10 currently active West Cork sports people - who will claim the coveted top spot? Tune in to find out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rugby in West Cork has been booming of late and there's no doubt that the success of Skibbereen rugby club has played a significant role in that boom.<br><br>On today's show we're joined by club President Mags Coombes to discuss all things Skibb rugby as well as looking ahead to the big inter-pro clash between Munster and Leinster at the Skibb Showgrounds on Saturday.<br><br>We also count down the Top 10 currently active West Cork sports people - who will claim the coveted top spot? Tune in to find out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 10 | Big win for Ilen Rovers, Togher in dreamland and Munster v Saracens</title>
			<itunes:title>Star Sport Podcast | Episode 10 | Big win for Ilen Rovers, Togher in dreamland and Munster v Saracens</itunes:title>
			<pubDate>Tue, 16 Apr 2019 15:59:44 GMT</pubDate>
			<itunes:duration>33:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-04-16T08_59_44-07_00/media.mp3" length="24062923" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-04-16T08_59_44-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-04-16T08_59_44-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4827</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQxsizMEpqARW2jnZJ9ejz+]]></acast:settings>
			<itunes:subtitle><![CDATA[We've a packed show for you this week on the Star Sport Podcast including analysis of Ilen Rovers...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4827.jpg"/>
			<description><![CDATA[We've a packed show for you this week on the Star Sport Podcast including analysis of Ilen Rovers big win over Carbery Rangers in the Senior Football Championship.<br><br>Togher Celtic claimed their first Beamish Cup success in 22 years beating Drinagh Rangers and we're joined by Ger McCarthy who was at the game. Ger also updates us on the upcoming changes to the West Cork Schoolboys League.<br><br>Con Downing is in studio to review an historic weekend for underage rugby in West Cork. He also previews Munster's crunch clash with Saracens this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've a packed show for you this week on the Star Sport Podcast including analysis of Ilen Rovers big win over Carbery Rangers in the Senior Football Championship.<br><br>Togher Celtic claimed their first Beamish Cup success in 22 years beating Drinagh Rangers and we're joined by Ger McCarthy who was at the game. Ger also updates us on the upcoming changes to the West Cork Schoolboys League.<br><br>Con Downing is in studio to review an historic weekend for underage rugby in West Cork. He also previews Munster's crunch clash with Saracens this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 9 | Beamish Cup Final Special</title>
			<itunes:title>Star Sport Podcast | Episode 9 | Beamish Cup Final Special</itunes:title>
			<pubDate>Tue, 09 Apr 2019 10:55:38 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-04-09T03_55_38-07_00/media.mp3" length="38089738" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-04-09T03_55_38-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-04-09T03_55_38-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4828</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTF8zH9SNhwz9hfDTKBWTMM]]></acast:settings>
			<itunes:subtitle>The Beamish Cup retains a special place in the hearts of everyone involved in soccer in West Cork...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4828.jpg"/>
			<description><![CDATA[The Beamish Cup retains a special place in the hearts of everyone involved in soccer in West Cork and Sunday's final looks set to be a cracker as defending champions Drinagh Rangers take on Togher Celtic.<br><br>In part one of today's show we're joined by Drinagh joint managers Don Hurley and Declan Deasey (6 mins) while Togher manager Johnny Collins stops by in part two (22 mins).<br><br>Southern Star soccer correspondent Ger McCarthy is also on hand to give us an in-depth breakdown of what to expect in Sunday's final.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Beamish Cup retains a special place in the hearts of everyone involved in soccer in West Cork and Sunday's final looks set to be a cracker as defending champions Drinagh Rangers take on Togher Celtic.<br><br>In part one of today's show we're joined by Drinagh joint managers Don Hurley and Declan Deasey (6 mins) while Togher manager Johnny Collins stops by in part two (22 mins).<br><br>Southern Star soccer correspondent Ger McCarthy is also on hand to give us an in-depth breakdown of what to expect in Sunday's final.<br><br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 8 | Senior Club Championship Preview</title>
			<itunes:title>Star Sport Podcast | Episode 8 | Senior Club Championship Preview</itunes:title>
			<pubDate>Tue, 02 Apr 2019 17:27:32 GMT</pubDate>
			<itunes:duration>33:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-04-02T10_27_32-07_00/media.mp3" length="23879230" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-04-02T10_27_32-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-04-02T10_27_32-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e4829</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRCV7rd7zfG0+YA14UNMJGv]]></acast:settings>
			<itunes:subtitle><![CDATA[On this week's show our focus is on the opening round of the Cork Senior Football Championship. S...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e4829.jpg"/>
			<description><![CDATA[On this week's show our focus is on the opening round of the Cork Senior Football Championship. Star Sport Editor Kieran McCarthy breaks down the West Cork derby between Newcestown and Clonakilty and also previews O'Donovan Rossa's clash with Carrigaline. <br><br>We're also joined by new Castlehaven manager Mike O'Brien for an in-depth chat ahead of their game with Fermoy on Sunday.<br><br>The lads also reflect on a successful sporting weekend for underage teams in West Cork with u21 football success for O'Donovan Rossa and the progression of the Skibbereen u18 and Bandon u16 rugby teams to All Ireland finals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's show our focus is on the opening round of the Cork Senior Football Championship. Star Sport Editor Kieran McCarthy breaks down the West Cork derby between Newcestown and Clonakilty and also previews O'Donovan Rossa's clash with Carrigaline. <br><br>We're also joined by new Castlehaven manager Mike O'Brien for an in-depth chat ahead of their game with Fermoy on Sunday.<br><br>The lads also reflect on a successful sporting weekend for underage teams in West Cork with u21 football success for O'Donovan Rossa and the progression of the Skibbereen u18 and Bandon u16 rugby teams to All Ireland finals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 7 | Super Conor Hourihane, underage rugby success and latest GAA news</title>
			<itunes:title>Star Sport Podcast | Episode 7 | Super Conor Hourihane, underage rugby success and latest GAA news</itunes:title>
			<pubDate>Wed, 27 Mar 2019 09:22:36 GMT</pubDate>
			<itunes:duration>41:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-03-27T02_22_36-07_00/media.mp3" length="30184353" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-03-27T02_22_36-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-03-27T02_22_36-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e482a</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdQhcfYdikIdPYzxYY+jfZuv]]></acast:settings>
			<itunes:subtitle><![CDATA[Bandon's Conor Hourihane was the star of the show at the Aviva Stadium on Tuesday night scoring I...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e482a.jpg"/>
			<description><![CDATA[Bandon's Conor Hourihane was the star of the show at the Aviva Stadium on Tuesday night scoring Ireland's only goal in their 1-0 Euro 2020 qualifier v Georgia - on this week's show the lads breakdown Ireland's performance and look ahead to the rest of the campaign.<br><br>West Cork rugby continues to dominate the headlines with both Skibbereen and Bandon winning underage cups last weekend. We're joined by Skibbereen coach Walter Young to preview their All Ireland semi-final this weekend.<br><br>We also discuss a good win for the Carbery hurlers and preview the u21 A football final between O'Donovan Rossa and Doheny's GAA this Saturday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bandon's Conor Hourihane was the star of the show at the Aviva Stadium on Tuesday night scoring Ireland's only goal in their 1-0 Euro 2020 qualifier v Georgia - on this week's show the lads breakdown Ireland's performance and look ahead to the rest of the campaign.<br><br>West Cork rugby continues to dominate the headlines with both Skibbereen and Bandon winning underage cups last weekend. We're joined by Skibbereen coach Walter Young to preview their All Ireland semi-final this weekend.<br><br>We also discuss a good win for the Carbery hurlers and preview the u21 A football final between O'Donovan Rossa and Doheny's GAA this Saturday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 6 | Football struggles, West Cork's top horsemen and Connor Ellis]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 6 | Football struggles, West Cork's top horsemen and Connor Ellis]]></itunes:title>
			<pubDate>Tue, 19 Mar 2019 17:59:16 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-03-19T10_59_16-07_00/media.mp3" length="32301839" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-03-19T10_59_16-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-03-19T10_59_16-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e482b</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTzV4/lMHckaroGIFiupLuS]]></acast:settings>
			<itunes:subtitle>The Cork senior footballers continued to struggle last weekend throwing away a six point lead at ...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e482b.jpg"/>
			<description><![CDATA[The Cork senior footballers continued to struggle last weekend throwing away a six point lead at home to Donegal - relegation is now all but confirmed. The lads pick through the result and also look at the Cork senior football championship which got underway at the weekend.<br><br>The Racing Post's Ireland Editor Richard Forristal stops by to chat about a famous week for West Cork jockeys at Cheltenham and also reflects on the career of his friend Noel Fehily.<br><br>We also speak to Kealkil's Connor Ellis who scored for Limerick FC in their 3-1 win over Cobh Ramblers last Friday night.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Cork senior footballers continued to struggle last weekend throwing away a six point lead at home to Donegal - relegation is now all but confirmed. The lads pick through the result and also look at the Cork senior football championship which got underway at the weekend.<br><br>The Racing Post's Ireland Editor Richard Forristal stops by to chat about a famous week for West Cork jockeys at Cheltenham and also reflects on the career of his friend Noel Fehily.<br><br>We also speak to Kealkil's Connor Ellis who scored for Limerick FC in their 3-1 win over Cobh Ramblers last Friday night.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 5 | West Cork's rugby culture, West Cork Rally and Cheltenham tipping]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 5 | West Cork's rugby culture, West Cork Rally and Cheltenham tipping]]></itunes:title>
			<pubDate>Tue, 12 Mar 2019 19:05:17 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-03-12T12_05_17-07_00/media.mp3" length="24802397" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-03-12T12_05_17-07_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-03-12T12_05_17-07_00</link>
			<acast:episodeId>639c3b93124e4c00101e482c</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdRuxM1kJY/fTcFQzLPF4IKF]]></acast:settings>
			<itunes:subtitle>Rugby in West Cork continues to make headlines nationally with several players providing stand ou...</itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e482c.jpg"/>
			<description><![CDATA[Rugby in West Cork continues to make headlines nationally with several players providing stand out performances in the Six Nations for the Irish Women and the Irish u20s. Munster women's coach Laura Guest joins us on this week's show to chat about rugby culture in the region.<br><br>This weekend also sees the start of the Clonakilty Park Hotel West Cork Rally and we're delighted to be joined by Clerk of the Course Greg McCarthy to preview the weekend's action.<br><br>There's also Cheltenham chat, reaction to THAT Jack Grealish incident and much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rugby in West Cork continues to make headlines nationally with several players providing stand out performances in the Six Nations for the Irish Women and the Irish u20s. Munster women's coach Laura Guest joins us on this week's show to chat about rugby culture in the region.<br><br>This weekend also sees the start of the Clonakilty Park Hotel West Cork Rally and we're delighted to be joined by Clerk of the Course Greg McCarthy to preview the weekend's action.<br><br>There's also Cheltenham chat, reaction to THAT Jack Grealish incident and much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 3 | Cork football struggles, boxing champ Christina Desmond and win a Cork jersey</title>
			<itunes:title>Star Sport Podcast | Episode 3 | Cork football struggles, boxing champ Christina Desmond and win a Cork jersey</itunes:title>
			<pubDate>Wed, 27 Feb 2019 12:19:39 GMT</pubDate>
			<itunes:duration>39:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-02-27T04_19_39-08_00/media.mp3" length="28123606" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-02-27T04_19_39-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-02-27T04_19_39-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e482d</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSdAZCgbiWnB6p4/vMhhcnR]]></acast:settings>
			<itunes:subtitle><![CDATA[With the Cork footballers continuing to struggle in the league we're joined by Denis Hurley to as...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e482d.jpg"/>
			<description><![CDATA[With the Cork footballers continuing to struggle in the league we're joined by Denis Hurley to assess what's going wrong for Ronan McCarthy's side.<br><br>Cill na Martra boxer Christina Desmond also joins us to discuss her win in the Irish Elite finals on Saturday night and her Olympic dreams.<br><br>There's also a chat with Carbery GAA's new GPO and a chance to win a Cork GAA jersey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the Cork footballers continuing to struggle in the league we're joined by Denis Hurley to assess what's going wrong for Ronan McCarthy's side.<br><br>Cill na Martra boxer Christina Desmond also joins us to discuss her win in the Irish Elite finals on Saturday night and her Olympic dreams.<br><br>There's also a chat with Carbery GAA's new GPO and a chance to win a Cork GAA jersey.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Star Sport Podcast | Episode 2 | Rowing funding row, Paul O'Donovan and Cork's Orla Finn]]></title>
			<itunes:title><![CDATA[Star Sport Podcast | Episode 2 | Rowing funding row, Paul O'Donovan and Cork's Orla Finn]]></itunes:title>
			<pubDate>Wed, 20 Feb 2019 11:10:25 GMT</pubDate>
			<itunes:duration>28:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-02-20T03_10_25-08_00/media.mp3" length="20659273" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-02-20T03_10_25-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-02-20T03_10_25-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e482e</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdSH9HiGVuVDJDi4C4tdfkB0]]></acast:settings>
			<itunes:subtitle><![CDATA[On today's podcast we look at the funding issues surrounding former world champion rowers Mark O'...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/639c3b93124e4c00101e482e.jpg"/>
			<description><![CDATA[On today's podcast we look at the funding issues surrounding former world champion rowers Mark O'Donovan and Shane O'Driscoll. We also speak to Olympic silver medallist Paul O'Donovan.<br><br>In part two we speak to Cork ladies football star Orla Finn ahead of their National League clash with Tipperary at Pairc Ui Rinn on Saturday.<br><br>We also chat Frankel, Phil Healy and the Cork hurlers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's podcast we look at the funding issues surrounding former world champion rowers Mark O'Donovan and Shane O'Driscoll. We also speak to Olympic silver medallist Paul O'Donovan.<br><br>In part two we speak to Cork ladies football star Orla Finn ahead of their National League clash with Tipperary at Pairc Ui Rinn on Saturday.<br><br>We also chat Frankel, Phil Healy and the Cork hurlers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Star Sport Podcast | Episode 1 | Cork football, Phil Healy and rugby in West Cork</title>
			<itunes:title>Star Sport Podcast | Episode 1 | Cork football, Phil Healy and rugby in West Cork</itunes:title>
			<pubDate>Wed, 13 Feb 2019 11:49:20 GMT</pubDate>
			<itunes:duration>29:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639c3b8ebcab760012fb6a72/e/https%3A%2F%2Fsouthern-star.podomatic.com%2Fentry%2F2019-02-13T03_49_20-08_00/media.mp3" length="21279002" type="audio/mpeg"/>
			<guid isPermaLink="false">https://southern-star.podomatic.com/entry/2019-02-13T03_49_20-08_00</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.podomatic.com/podcasts/southern-star/episodes/2019-02-13T03_49_20-08_00</link>
			<acast:episodeId>639c3b93124e4c00101e482f</acast:episodeId>
			<acast:showId>639c3b8ebcab760012fb6a72</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrm4qjWcEIoXxecARzwj+d94ZWfLwOk95qH8HTLzDtv5f/PetMoLh915t6eTUMNisdTCVq/jhHULqCP1MObDEQE/]]></acast:settings>
			<itunes:subtitle><![CDATA[It's the first ever Star Sport Podcast and we're delighted to be joined by Ireland's fastest ever...]]></itunes:subtitle>
			<itunes:image href="https://assets.pippa.io/shows/639c3b8ebcab760012fb6a72/show-cover.jpg"/>
			<description><![CDATA[It's the first ever Star Sport Podcast and we're delighted to be joined by Ireland's fastest ever woman, the Ballineen bullet, Phil Healy. She speaks to Star Sports editor Kieran McCarthy about her plans for the season ahead.<br><br>Also on today's show, Kieran speaks to his Star colleagues Jack McCarron and Con Downing about Cork's disappointing start to the National Football League and the West Cork influence on the Ireland rugby under 20s<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the first ever Star Sport Podcast and we're delighted to be joined by Ireland's fastest ever woman, the Ballineen bullet, Phil Healy. She speaks to Star Sports editor Kieran McCarthy about her plans for the season ahead.<br><br>Also on today's show, Kieran speaks to his Star colleagues Jack McCarron and Con Downing about Cork's disappointing start to the National Football League and the West Cork influence on the Ireland rugby under 20s<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="News"/>
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