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		<copyright>Dr. Jsahna Simmons, ND</copyright>
		<itunes:keywords>Moms, Personal Development, Wellness,Spirituality,Self-care</itunes:keywords>
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		<itunes:subtitle><![CDATA[" Good Moms take care of their families, great Moms also take care of themselves."]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>SPA Moms is an intergenerational wellness community of Mothers and caregivers who prioritize self-care&nbsp;as soul-care.</p><p>Our guiding intention is, " Good Moms take care of their families, great Moms also take care&nbsp;of themselves."</p><p>SPA Moms supports good Moms in being great Moms.&nbsp;</p><p>The podcast is a vehicle to celebrate, inspire and guide women in their commitment to self-care.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>SPA Moms The Podcast</title>
			<itunes:title>SPA Moms The Podcast</itunes:title>
			<pubDate>Mon, 12 May 2025 04:34:05 GMT</pubDate>
			<itunes:duration>13:59</itunes:duration>
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			<itunes:subtitle><![CDATA[The Doc's Mom-ography Part 1]]></itunes:subtitle>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[The Doc's Mom-ography Part 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Doc's Mom-ography Part 1<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>SPA Moms The Podcast</title>
			<itunes:title>SPA Moms The Podcast</itunes:title>
			<pubDate>Wed, 05 Mar 2025 04:31:10 GMT</pubDate>
			<itunes:duration>23:05</itunes:duration>
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			<itunes:subtitle>Posse up with your team of coaches. A chat with Lisa.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[In this chat with Lisa, a single mom, daughter and big sister, she inspires us to consider coaches as partners for growth and learning rather than a luxury. And so much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this chat with Lisa, a single mom, daughter and big sister, she inspires us to consider coaches as partners for growth and learning rather than a luxury. And so much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>SPA Moms The Podcast</title>
			<itunes:title>SPA Moms The Podcast</itunes:title>
			<pubDate>Wed, 05 Mar 2025 04:31:00 GMT</pubDate>
			<itunes:duration>28:32</itunes:duration>
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			<itunes:subtitle><![CDATA[How to stay whole when life doesn't go as planned. A chat with Pat.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[In this episode, Pat, a mother of two adult children, shares her perspective on self-care from the other side of day-to-day mothering.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Pat, a mother of two adult children, shares her perspective on self-care from the other side of day-to-day mothering.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>SPA Moms The Podcast</title>
			<itunes:title>SPA Moms The Podcast</itunes:title>
			<pubDate>Wed, 05 Mar 2025 04:30:45 GMT</pubDate>
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			<itunes:subtitle>A Chat with Bellah</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[In this episode, we chat with the Doc's mom, Bellah. She shares the wisdom of being an elder rather than just getting older and introduces her "Bellah-isms."<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we chat with the Doc's mom, Bellah. She shares the wisdom of being an elder rather than just getting older and introduces her "Bellah-isms."<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>SPA Moms The Podcast</title>
			<itunes:title>SPA Moms The Podcast</itunes:title>
			<pubDate>Wed, 05 Mar 2025 04:30:13 GMT</pubDate>
			<itunes:duration>6:50</itunes:duration>
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			<itunes:subtitle>Introduction to SPA Moms with Doc Simmons</itunes:subtitle>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome to the SPA Moms Podcast! I am your host, Dr. Jsahna Simmons. In this episode I will begin to tell the story of SPA Moms. Thanks for Listening!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to the SPA Moms Podcast! I am your host, Dr. Jsahna Simmons. In this episode I will begin to tell the story of SPA Moms. Thanks for Listening!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
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