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		<title>SpanSwede</title>
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		<copyright>Juan Fernandez</copyright>
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		<itunes:author>Juan Fernandez</itunes:author>
		<itunes:subtitle>Adventures of an Argentine in Sweden</itunes:subtitle>
		<itunes:summary><![CDATA[<p>I’m Juan, an argentine who’s lived so long in the Nordics I sometimes feel more Swedish than the Swedes. In this podcast, I share stories from my life in Sweden, explore philosophy, culture, and identity, and reflect on whatever sparks my curiosity. Expect personal insights, detours to Spain, and thoughts on navigating two cultures while chasing meaning and a bit of calm.</p><br><p>You can also listen some episodes of this podcast on YouTube: https://www.youtube.com/@spanswede</p><br><p>You can also listen to the episodes in Spanish here: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>I’m Juan, an argentine who’s lived so long in the Nordics I sometimes feel more Swedish than the Swedes. In this podcast, I share stories from my life in Sweden, explore philosophy, culture, and identity, and reflect on whatever sparks my curiosity. Expect personal insights, detours to Spain, and thoughts on navigating two cultures while chasing meaning and a bit of calm.</p><br><p>You can also listen some episodes of this podcast on YouTube: https://www.youtube.com/@spanswede</p><br><p>You can also listen to the episodes in Spanish here: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>SpanSwede</title>
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			<title>10 Things Sweden Changed in Me</title>
			<itunes:title>10 Things Sweden Changed in Me</itunes:title>
			<pubDate>Sun, 24 May 2026 18:57:05 GMT</pubDate>
			<itunes:duration>9:09</itunes:duration>
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			<itunes:subtitle>Habits, words, and ways of seeing the world that arrived without warning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>When you've spent more than a decade living in a country that isn't yours, something curious happens: you start noticing changes in yourself that you never consciously chose. Habits you adopted without realising it. Words that only come to you in Swedish. A relationship with silence, with nature, and with the seasons that you simply didn't have before. In this episode I talk about how Sweden has changed me — for better and for worse — in ways I never expected.</p><br><p>#Sweden #Immigration #Change #Habits #LifeInSweden #SpanSwede #Podcast #Reflection</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When you've spent more than a decade living in a country that isn't yours, something curious happens: you start noticing changes in yourself that you never consciously chose. Habits you adopted without realising it. Words that only come to you in Swedish. A relationship with silence, with nature, and with the seasons that you simply didn't have before. In this episode I talk about how Sweden has changed me — for better and for worse — in ways I never expected.</p><br><p>#Sweden #Immigration #Change #Habits #LifeInSweden #SpanSwede #Podcast #Reflection</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Valborg: The Fire That Renews Everything</title>
			<itunes:title>Valborg: The Fire That Renews Everything</itunes:title>
			<pubDate>Sun, 03 May 2026 17:00:00 GMT</pubDate>
			<itunes:duration>4:51</itunes:duration>
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			<itunes:subtitle>What Fire Means to the Swedes</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Valborg in Sweden is more than a bonfire—it’s a ritual of renewal. In this episode, I explore its origins, meaning, and how fire marks the end of winter and the return of life. A reflection on culture, change, and human need for new beginnings.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Valborg #Sweden #Traditions #Spring #Culture #NordicLife #Reflection #Fire #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Valborg in Sweden is more than a bonfire—it’s a ritual of renewal. In this episode, I explore its origins, meaning, and how fire marks the end of winter and the return of life. A reflection on culture, change, and human need for new beginnings.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Valborg #Sweden #Traditions #Spring #Culture #NordicLife #Reflection #Fire #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Modern Work: Between Detachment and Dehumanization</title>
			<itunes:title>Modern Work: Between Detachment and Dehumanization</itunes:title>
			<pubDate>Sun, 26 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>7:07</itunes:duration>
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			<itunes:subtitle>Cold companies, disengaged employees, and a silent crisis in today’s workplace</itunes:subtitle>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this episode, I reflect on how people feel about their jobs today.</p><p>I talk about something that is becoming increasingly visible: toxic work environments, companies that are more results-driven than ever, and employees who feel disconnected from their work. A growing sense of detachment that is hard to ignore.</p><br><p>On one side, companies have evolved into more efficient systems—but also more impersonal ones, where people are treated as “assets.” On the other side, especially after the pandemic, many individuals have started questioning the meaning of work, the balance between life and career, and the stability they once took for granted.</p><p>This episode explores that silent tension between companies and employees, the speed of change, and the difficulty of building a stable life in such an uncertain environment.</p><br><p>It’s also a personal reflection on something deeper: how we often look for identity, purpose, and security in work—and why that can lead to frustration.</p><p>Maybe the answer is not to change the system entirely, but to change how we position ourselves within it.</p><br><p>Follow the podcast on other platforms:</p><br><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I reflect on how people feel about their jobs today.</p><p>I talk about something that is becoming increasingly visible: toxic work environments, companies that are more results-driven than ever, and employees who feel disconnected from their work. A growing sense of detachment that is hard to ignore.</p><br><p>On one side, companies have evolved into more efficient systems—but also more impersonal ones, where people are treated as “assets.” On the other side, especially after the pandemic, many individuals have started questioning the meaning of work, the balance between life and career, and the stability they once took for granted.</p><p>This episode explores that silent tension between companies and employees, the speed of change, and the difficulty of building a stable life in such an uncertain environment.</p><br><p>It’s also a personal reflection on something deeper: how we often look for identity, purpose, and security in work—and why that can lead to frustration.</p><p>Maybe the answer is not to change the system entirely, but to change how we position ourselves within it.</p><br><p>Follow the podcast on other platforms:</p><br><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Who Speaks for Earth?</title>
			<itunes:title>Who Speaks for Earth?</itunes:title>
			<pubDate>Sun, 19 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>4:38</itunes:duration>
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			<itunes:subtitle>Nuclear war risk, human responsibility, and the fragility of our civilization</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In this episode, I reflect on one of the most powerful chapters of Carl Sagan’s&nbsp;<em>Cosmos</em>: “Who Speaks for Earth?”.</p><br><p>Written in the early 1980s during the Cold War, Sagan’s words feel just as relevant today. He describes the enormous destructive power humanity has developed through nuclear weapons, and the terrifying consequences of a global conflict.</p><br><p>Beyond the numbers, this episode explores something deeper: our collective responsibility as a species, the dangers of unchecked power, and the absence of a true voice that represents humanity as a whole.</p><br><p>Who makes decisions for the planet? Who speaks for all of us?</p><br><p>This is not just a reflection on the past—it’s a question about our present, and our future.</p><br><p>#CarlSagan #Cosmos #Reflection #ColdWar #NuclearWeapons #Humanity #Future #Awareness #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I reflect on one of the most powerful chapters of Carl Sagan’s&nbsp;<em>Cosmos</em>: “Who Speaks for Earth?”.</p><br><p>Written in the early 1980s during the Cold War, Sagan’s words feel just as relevant today. He describes the enormous destructive power humanity has developed through nuclear weapons, and the terrifying consequences of a global conflict.</p><br><p>Beyond the numbers, this episode explores something deeper: our collective responsibility as a species, the dangers of unchecked power, and the absence of a true voice that represents humanity as a whole.</p><br><p>Who makes decisions for the planet? Who speaks for all of us?</p><br><p>This is not just a reflection on the past—it’s a question about our present, and our future.</p><br><p>#CarlSagan #Cosmos #Reflection #ColdWar #NuclearWeapons #Humanity #Future #Awareness #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ethical Use of Artificial Intelligence</title>
			<itunes:title>The Ethical Use of Artificial Intelligence</itunes:title>
			<pubDate>Sun, 05 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>4:46</itunes:duration>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>the-ethical-use-of-artificial-intelligence</acast:episodeUrl>
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			<itunes:subtitle>Between tool and dependency: creativity, limits, and responsibility</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this episode, I reflect on the ethical use of artificial intelligence in everyday life.</p><br><p>I talk about how I use AI as a tool to optimize tasks, learn faster, and improve workflows—but also about the risks of relying too much on it, especially in creative processes. Where is the line between using AI as support and losing part of your own voice?</p><br><p>I also share thoughts on the future impact of AI, the lack of regulation, and how, like with previous technologies, we may be moving faster than we truly understand its consequences.</p><br><p>In the end, it comes down to one thing: it’s not the tool—it’s how we use it.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#ArtificialIntelligence #AI #Ethics #Technology #Reflection #Creativity #Future #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I reflect on the ethical use of artificial intelligence in everyday life.</p><br><p>I talk about how I use AI as a tool to optimize tasks, learn faster, and improve workflows—but also about the risks of relying too much on it, especially in creative processes. Where is the line between using AI as support and losing part of your own voice?</p><br><p>I also share thoughts on the future impact of AI, the lack of regulation, and how, like with previous technologies, we may be moving faster than we truly understand its consequences.</p><br><p>In the end, it comes down to one thing: it’s not the tool—it’s how we use it.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#ArtificialIntelligence #AI #Ethics #Technology #Reflection #Creativity #Future #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Finding Clarity in the Darkness</title>
			<itunes:title>Finding Clarity in the Darkness</itunes:title>
			<pubDate>Wed, 25 Mar 2026 19:00:00 GMT</pubDate>
			<itunes:duration>4:36</itunes:duration>
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			<acast:episodeUrl>finding-clarity-in-the-darkness</acast:episodeUrl>
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			<itunes:subtitle>A quiet reflection on time, distraction, and finding balance in a noisy world</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Recorded in the middle of the night, alone in a dark forest somewhere near Stockholm, this episode is a raw and personal reflection on time, distraction, and the search for clarity in a world that never slows down.</p><br><p>After returning to full-time work, I started to feel how little time we truly have for ourselves. Not because time disappears—but because it gets taken, fragmented, and consumed by constant demands and distractions.</p><br><p>In this episode, I reflect on the speed of modern life, the role of technology and AI, the pressure of work, and the growing difficulty of keeping our minds in order. Inspired by thoughts from Seneca and Carl Sagan, I explore how we’ve built a world full of information and noise, yet struggle to find stillness and meaning.</p><br><p>Sometimes, it’s in the quietest and darkest places where we finally see things more clearly.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Clarity #Mindfulness #ModernLife #Distractions #Stoicism #CarlSagan #MentalHealth #Reflection #SpanSwede #Podcast</p><br><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded in the middle of the night, alone in a dark forest somewhere near Stockholm, this episode is a raw and personal reflection on time, distraction, and the search for clarity in a world that never slows down.</p><br><p>After returning to full-time work, I started to feel how little time we truly have for ourselves. Not because time disappears—but because it gets taken, fragmented, and consumed by constant demands and distractions.</p><br><p>In this episode, I reflect on the speed of modern life, the role of technology and AI, the pressure of work, and the growing difficulty of keeping our minds in order. Inspired by thoughts from Seneca and Carl Sagan, I explore how we’ve built a world full of information and noise, yet struggle to find stillness and meaning.</p><br><p>Sometimes, it’s in the quietest and darkest places where we finally see things more clearly.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Clarity #Mindfulness #ModernLife #Distractions #Stoicism #CarlSagan #MentalHealth #Reflection #SpanSwede #Podcast</p><br><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Origin of the Universe in Norse Mythology</title>
			<itunes:title>The Origin of the Universe in Norse Mythology</itunes:title>
			<pubDate>Sun, 08 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>5:18</itunes:duration>
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			<acast:episodeId>69aac9e5f6d1583bb8c1f907</acast:episodeId>
			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>the-origin-of-the-universe-in-norse-mythology</acast:episodeUrl>
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			<itunes:subtitle>Fire, Ice and the Birth of the First Gods in Viking Myth</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>How did the ancient Norse imagine the origin of the universe?</p><br><p>In this episode, I explore the creation of the cosmos according to Norse mythology. Long before the world, humans, or even the gods existed, there were only three things: fire, ice, and the vast empty void known as Ginnungagap.</p><br><p>From the clash between the fiery realm of Muspelheim and the frozen world of Niflheim, the first being emerged: the primordial giant Ymir. Soon after appeared Audhumla, the cosmic cow whose milk nourished the first life, and from the ice eventually emerged Buri, ancestor of the gods. From his lineage came Odin, Vili, and Vé, the first Norse gods who would shape the cosmos.</p><br><p>This episode tells the story of how the Viking-age peoples of Scandinavia imagined the birth of the universe, based on ancient oral traditions later written down in Iceland in texts such as the Poetic Edda and the Prose Edda.</p><br><p>Beyond gods and giants, these myths reflect a universal human question: where did everything come from?</p><br><p>Follow the podcast on other platforms:</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Listen to the podcast:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p></p><p>#NorseMythology #Vikings #NorseCosmology #Odin #ScandinavianHistory #Mythology #VikingAge #SpanSwede #HistoryPodcast #MythologyPodcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How did the ancient Norse imagine the origin of the universe?</p><br><p>In this episode, I explore the creation of the cosmos according to Norse mythology. Long before the world, humans, or even the gods existed, there were only three things: fire, ice, and the vast empty void known as Ginnungagap.</p><br><p>From the clash between the fiery realm of Muspelheim and the frozen world of Niflheim, the first being emerged: the primordial giant Ymir. Soon after appeared Audhumla, the cosmic cow whose milk nourished the first life, and from the ice eventually emerged Buri, ancestor of the gods. From his lineage came Odin, Vili, and Vé, the first Norse gods who would shape the cosmos.</p><br><p>This episode tells the story of how the Viking-age peoples of Scandinavia imagined the birth of the universe, based on ancient oral traditions later written down in Iceland in texts such as the Poetic Edda and the Prose Edda.</p><br><p>Beyond gods and giants, these myths reflect a universal human question: where did everything come from?</p><br><p>Follow the podcast on other platforms:</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Listen to the podcast:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p></p><p>#NorseMythology #Vikings #NorseCosmology #Odin #ScandinavianHistory #Mythology #VikingAge #SpanSwede #HistoryPodcast #MythologyPodcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>19 Swedish Idioms You’ll Hear All the Time</title>
			<itunes:title>19 Swedish Idioms You’ll Hear All the Time</itunes:title>
			<pubDate>Mon, 02 Mar 2026 08:40:14 GMT</pubDate>
			<itunes:duration>7:43</itunes:duration>
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			<itunes:subtitle>Common Everyday Expressions Explained (With Simple Examples)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode, I explore 19 very common Swedish idioms that you will hear again and again in daily life. Idioms exist in every language, but their literal meaning often makes little sense when translated word for word. That’s exactly what makes them interesting.</p><br><p>I break down each expression by explaining its literal meaning, what it actually means in real life, and I give a simple example to make it easier to remember. Many Swedish idioms follow a rhythmic structure with two words connected by “och” (“and”), which gives the language a very characteristic sound.</p><br><p>If you’re learning Swedish, living in Sweden, or simply curious about how language reflects culture, this episode will help you understand everyday conversations more naturally.</p><br><p>If you enjoy this content, make sure to follow the podcast and connect with me on social media:</p><br><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>See you in the next episode.</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I explore 19 very common Swedish idioms that you will hear again and again in daily life. Idioms exist in every language, but their literal meaning often makes little sense when translated word for word. That’s exactly what makes them interesting.</p><br><p>I break down each expression by explaining its literal meaning, what it actually means in real life, and I give a simple example to make it easier to remember. Many Swedish idioms follow a rhythmic structure with two words connected by “och” (“and”), which gives the language a very characteristic sound.</p><br><p>If you’re learning Swedish, living in Sweden, or simply curious about how language reflects culture, this episode will help you understand everyday conversations more naturally.</p><br><p>If you enjoy this content, make sure to follow the podcast and connect with me on social media:</p><br><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>See you in the next episode.</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Sweden and Argentina: Two Distant Countries with More in Common Than You Think</title>
			<itunes:title>Sweden and Argentina: Two Distant Countries with More in Common Than You Think</itunes:title>
			<pubDate>Sun, 08 Feb 2026 18:00:00 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<acast:episodeUrl>sweden-and-argentina-two-distant-countries-with-more-in-comm</acast:episodeUrl>
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			<itunes:subtitle>History, migration, culture and unexpected connections between Sweden and Argentina</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>At first glance, Sweden and Argentina seem like complete opposites. North and south. Cold and warm. Order and chaos. But when we look a little deeper into history, something interesting appears: these two countries share far more connections than most people realize.</p><br><p>In this episode I explore some of the historical, cultural and social links between Sweden and Argentina. From Swedish migration to South America, to Antarctic expeditions, architecture, literature, music and even food traditions, there are many fascinating points where the histories of both countries intersect.</p><br><p>We will talk about the Swedish colony that helped found the city of Oberá in Argentina, the dramatic Antarctic rescue of a Swedish expedition by the Argentine navy in 1903, the Swedish architect who designed important monuments in Buenos Aires, and the influence of Argentina on the work of the famous Swedish songwriter Evert Taube.</p><br><p>The episode also explores cultural parallels such as rural traditions, folklore, barbecue culture, the role of religion in shaping society, labor unions, and the shared historical commitment to social protection and workers’ rights.</p><br><p>Finally, we discuss the powerful human rights story of Dagmar Hagelin, a Swedish-Argentine citizen who became a symbol of Sweden’s engagement with human rights during Argentina’s military dictatorship.</p><br><p>Having lived in both countries myself, this episode is also a personal reflection on how two seemingly distant cultures can share unexpected historical and cultural ties.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Sweden #Argentina #SwedenArgentina #CulturalConnections #HistoryPodcast #MigrationHistory #NordicHistory #LatinAmerica #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At first glance, Sweden and Argentina seem like complete opposites. North and south. Cold and warm. Order and chaos. But when we look a little deeper into history, something interesting appears: these two countries share far more connections than most people realize.</p><br><p>In this episode I explore some of the historical, cultural and social links between Sweden and Argentina. From Swedish migration to South America, to Antarctic expeditions, architecture, literature, music and even food traditions, there are many fascinating points where the histories of both countries intersect.</p><br><p>We will talk about the Swedish colony that helped found the city of Oberá in Argentina, the dramatic Antarctic rescue of a Swedish expedition by the Argentine navy in 1903, the Swedish architect who designed important monuments in Buenos Aires, and the influence of Argentina on the work of the famous Swedish songwriter Evert Taube.</p><br><p>The episode also explores cultural parallels such as rural traditions, folklore, barbecue culture, the role of religion in shaping society, labor unions, and the shared historical commitment to social protection and workers’ rights.</p><br><p>Finally, we discuss the powerful human rights story of Dagmar Hagelin, a Swedish-Argentine citizen who became a symbol of Sweden’s engagement with human rights during Argentina’s military dictatorship.</p><br><p>Having lived in both countries myself, this episode is also a personal reflection on how two seemingly distant cultures can share unexpected historical and cultural ties.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#Sweden #Argentina #SwedenArgentina #CulturalConnections #HistoryPodcast #MigrationHistory #NordicHistory #LatinAmerica #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9 Things You Need If You Want to Live in Sweden</title>
			<itunes:title>9 Things You Need If You Want to Live in Sweden</itunes:title>
			<pubDate>Sun, 11 Jan 2026 18:00:00 GMT</pubDate>
			<itunes:duration>5:49</itunes:duration>
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			<acast:episodeUrl>43-9-key-aspects-to-live-in-sweden-english</acast:episodeUrl>
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			<itunes:subtitle>Language, mindset, climate and cultural adaptation for long-term life in Sweden</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Living in Sweden can be an amazing experience, but it can also be challenging if you arrive with unrealistic expectations.</p><br><p>In this episode I share nine essential things you will need if you want to live in Sweden long term. These are not generic expat tips, but reflections based on more than ten years living and working in Sweden.</p><br><p>I talk about key topics such as the importance of language, the determination required to learn Swedish, the need for an open mind, the impact of cold weather and long dark winters, the individualistic nature of Swedish society, and the personal sacrifices involved in living far from family and friends.</p><br><p>Many people arrive in Sweden with an idealized image of the country. This episode aims to offer a more realistic perspective to help you better understand Swedish society and avoid some of the most common mistakes people make when moving here.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#LivingInSweden #MoveToSweden #LifeInSweden #SwedenLife #ExpatLife #NordicLife #SwedishCulture #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Living in Sweden can be an amazing experience, but it can also be challenging if you arrive with unrealistic expectations.</p><br><p>In this episode I share nine essential things you will need if you want to live in Sweden long term. These are not generic expat tips, but reflections based on more than ten years living and working in Sweden.</p><br><p>I talk about key topics such as the importance of language, the determination required to learn Swedish, the need for an open mind, the impact of cold weather and long dark winters, the individualistic nature of Swedish society, and the personal sacrifices involved in living far from family and friends.</p><br><p>Many people arrive in Sweden with an idealized image of the country. This episode aims to offer a more realistic perspective to help you better understand Swedish society and avoid some of the most common mistakes people make when moving here.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><br><p>Podcast in English:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast: https://feeds.acast.com/public/shows/spanswede</p><br><p>Podcast in Spanish:</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede-en-espa%C3%B1ol/id1869977014</p><p>Spotify Podcast: https://open.spotify.com/show/3vVzU7x9YNUspFcSTdt4SB</p><p>Acast Podcast in Spanish: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><br><p>#LivingInSweden #MoveToSweden #LifeInSweden #SwedenLife #ExpatLife #NordicLife #SwedishCulture #SpanSwede #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premises That Helped Me Get Through 2025</title>
			<itunes:title>Premises That Helped Me Get Through 2025</itunes:title>
			<pubDate>Sun, 21 Dec 2025 17:02:04 GMT</pubDate>
			<itunes:duration>10:34</itunes:duration>
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			<acast:episodeUrl>42-eleven-premises-of-2025</acast:episodeUrl>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>As this year ends, I want to share the thoughts that helped me navigate loss, uncertainty, and personal growth. These are not magic answers, but reminders that offered calm, clarity, and perspective during difficult times. I hope they may also help you in your own journey.</p><br><p>#reflection #philosophy #wisdom #selfhelp #growth #life #meditation #stoicism #mementomori #ego #meaningOfLife #mentalhealth #thoughts #resilience #livinginthepresent</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As this year ends, I want to share the thoughts that helped me navigate loss, uncertainty, and personal growth. These are not magic answers, but reminders that offered calm, clarity, and perspective during difficult times. I hope they may also help you in your own journey.</p><br><p>#reflection #philosophy #wisdom #selfhelp #growth #life #meditation #stoicism #mementomori #ego #meaningOfLife #mentalhealth #thoughts #resilience #livinginthepresent</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eratosthenes and the Size of the Earth</title>
			<itunes:title>Eratosthenes and the Size of the Earth</itunes:title>
			<pubDate>Thu, 27 Nov 2025 14:11:11 GMT</pubDate>
			<itunes:duration>4:18</itunes:duration>
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			<acast:episodeUrl>41-eratosthenes-english</acast:episodeUrl>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>In the 3rd century BC, Eratosthenes figured out how to measure Earth’s circumference using only a stick, basic geometry, and observation. While there was no shadow in Syene during the solstice, there was in Alexandria. Using this difference and the distance between the cities, he calculated Earth’s circumference as 40,000 km — missing the real value by just 75 km. A brilliant example of curiosity and rational thinking.</p><br><p>#Eratosthenes #HistoryOfScience #SphericalEarth #Curiosity #Education #AncientScience #CriticalThinking #Astronomy #AlexandriaLibrary #Egypt</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the 3rd century BC, Eratosthenes figured out how to measure Earth’s circumference using only a stick, basic geometry, and observation. While there was no shadow in Syene during the solstice, there was in Alexandria. Using this difference and the distance between the cities, he calculated Earth’s circumference as 40,000 km — missing the real value by just 75 km. A brilliant example of curiosity and rational thinking.</p><br><p>#Eratosthenes #HistoryOfScience #SphericalEarth #Curiosity #Education #AncientScience #CriticalThinking #Astronomy #AlexandriaLibrary #Egypt</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 Tips to Get a Job in Sweden</title>
			<itunes:title>10 Tips to Get a Job in Sweden</itunes:title>
			<pubDate>Sun, 16 Nov 2025 17:01:00 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>After more than a decade living in Sweden, I share 10 essential tips for anyone looking for a job in this country. From the importance of learning Swedish to how to use LinkedIn, avoid mistakes with startups, negotiate salaries, or practice interviews. It’s not easy, but with strategy and support, it’s possible. Perfect for migrants, international professionals, or anyone thinking about moving to Northern Europe.</p><br><p>#jobinsweden #workingabroad #swedenjobs #careertips #movetoSweden #Swedishlanguage #expatlife #Swedishsalary #Swedishinterview #Swedishstartup</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After more than a decade living in Sweden, I share 10 essential tips for anyone looking for a job in this country. From the importance of learning Swedish to how to use LinkedIn, avoid mistakes with startups, negotiate salaries, or practice interviews. It’s not easy, but with strategy and support, it’s possible. Perfect for migrants, international professionals, or anyone thinking about moving to Northern Europe.</p><br><p>#jobinsweden #workingabroad #swedenjobs #careertips #movetoSweden #Swedishlanguage #expatlife #Swedishsalary #Swedishinterview #Swedishstartup</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Returning Home</title>
			<itunes:title>Returning Home</itunes:title>
			<pubDate>Thu, 13 Nov 2025 17:19:32 GMT</pubDate>
			<itunes:duration>9:39</itunes:duration>
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			<acast:episodeUrl>39-returning-home</acast:episodeUrl>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>An intimate reflection on detachment, ego, migration, and reconnecting with oneself after more than 20 years away from home. Leaving Argentina, living in Spain and Sweden, losing roots, and rediscovering inner peace. This episode explores what “coming home” really means when everything has changed — except you.</p><br><p>#reflectivepodcast #migrationstory #detachment #cominghome #lifeinspain #argentina #expatlife #philosophy #marcusaurelius #egojourney</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An intimate reflection on detachment, ego, migration, and reconnecting with oneself after more than 20 years away from home. Leaving Argentina, living in Spain and Sweden, losing roots, and rediscovering inner peace. This episode explores what “coming home” really means when everything has changed — except you.</p><br><p>#reflectivepodcast #migrationstory #detachment #cominghome #lifeinspain #argentina #expatlife #philosophy #marcusaurelius #egojourney</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is Swedish culture?</title>
			<itunes:title>What is Swedish culture?</itunes:title>
			<pubDate>Sun, 09 Nov 2025 18:23:32 GMT</pubDate>
			<itunes:duration>10:23</itunes:duration>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>38-what-is-swedish-culture</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660eb2adaa271a001631dbf1/1758226617083-a2a5e762-bf50-4064-a895-35dc69bf65bf.jpeg"/>
			<description><![CDATA[<p>Sweden is a country admired by many but deeply understood by few. This episode explores what Swedish culture really is, beyond holidays and clichés. I reflect on its rural roots, the value of consensus, its deep connection with nature, social humility, and practical equality—while also addressing modern challenges like growing individualism, disconnection from the past, and political tensions. It’s a view from within and without, with both affection and critical thought.</p><br><p>#SwedishCulture #LifeInSweden #RealSweden #Equality #Humility #NatureLovers #JanteLaw #FikaTime #NordicSociety #CulturalReflection #MovingToSweden #SwedishValues #ModernSweden #SwedishIdentity #Scandinavia</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sweden is a country admired by many but deeply understood by few. This episode explores what Swedish culture really is, beyond holidays and clichés. I reflect on its rural roots, the value of consensus, its deep connection with nature, social humility, and practical equality—while also addressing modern challenges like growing individualism, disconnection from the past, and political tensions. It’s a view from within and without, with both affection and critical thought.</p><br><p>#SwedishCulture #LifeInSweden #RealSweden #Equality #Humility #NatureLovers #JanteLaw #FikaTime #NordicSociety #CulturalReflection #MovingToSweden #SwedishValues #ModernSweden #SwedishIdentity #Scandinavia</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seneca’s Letter 5 to Lucilius: Don’t Show Off, Be Real</title>
			<itunes:title>Seneca’s Letter 5 to Lucilius: Don’t Show Off, Be Real</itunes:title>
			<pubDate>Sun, 02 Nov 2025 18:01:00 GMT</pubDate>
			<itunes:duration>4:20</itunes:duration>
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			<link>https://shows.acast.com/spanswede/episodes/37-seneca-letters-to-lucilius-letter-5-on-humility-appearanc</link>
			<acast:episodeId>6907931d3906f8011a525916</acast:episodeId>
			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>37-seneca-letters-to-lucilius-letter-5-on-humility-appearanc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>This is a simplified version of Seneca’s fifth letter to Lucilius, written over 2,000 years ago. A timeless reminder: don’t live to impress others — live with integrity. Be sober, but not extreme. Stand out from within, not by your looks. Philosophy isn’t about showing off; it’s about cultivating virtue and common sense.</p><br><p>#Seneca #StoicPhilosophy #LetterToLucilius #Stoicism #AncientWisdom #LiveWithIntegrity #TimelessAdvice #SenecaWisdom #PhilosophyForLife #LuciliusLetters</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a simplified version of Seneca’s fifth letter to Lucilius, written over 2,000 years ago. A timeless reminder: don’t live to impress others — live with integrity. Be sober, but not extreme. Stand out from within, not by your looks. Philosophy isn’t about showing off; it’s about cultivating virtue and common sense.</p><br><p>#Seneca #StoicPhilosophy #LetterToLucilius #Stoicism #AncientWisdom #LiveWithIntegrity #TimelessAdvice #SenecaWisdom #PhilosophyForLife #LuciliusLetters</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13 Cultural Shocks When Moving to Sweden</title>
			<itunes:title>13 Cultural Shocks When Moving to Sweden</itunes:title>
			<pubDate>Sun, 19 Oct 2025 17:00:00 GMT</pubDate>
			<itunes:duration>15:09</itunes:duration>
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			<link>https://shows.acast.com/spanswede/episodes/thirteen-culture-shocks-from-sweden-english</link>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>thirteen-culture-shocks-from-sweden-english</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660eb2adaa271a001631dbf1/1758226617083-a2a5e762-bf50-4064-a895-35dc69bf65bf.jpeg"/>
			<description><![CDATA[<p>In this episode, I share 13 cultural shocks I experienced after moving from Argentina and Spain to Sweden. From early dinners and silent elevators to sauna dips in frozen lakes, this is an honest and personal reflection on what surprised me the most about Swedish culture. A perfect episode for anyone curious about life in Sweden as a foreigner.</p><br><p>#SwedenCulture #LifeInSweden #CulturalShock #MovingToSweden #SwedishCustoms #ExpatLife #LivingAbroad #ScandinavianLife #SwedishTraditions #ColdCulture #SwedishWinter #SaunaCulture #SwedenLife</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share 13 cultural shocks I experienced after moving from Argentina and Spain to Sweden. From early dinners and silent elevators to sauna dips in frozen lakes, this is an honest and personal reflection on what surprised me the most about Swedish culture. A perfect episode for anyone curious about life in Sweden as a foreigner.</p><br><p>#SwedenCulture #LifeInSweden #CulturalShock #MovingToSweden #SwedishCustoms #ExpatLife #LivingAbroad #ScandinavianLife #SwedishTraditions #ColdCulture #SwedishWinter #SaunaCulture #SwedenLife</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cosmos</title>
			<itunes:title>Cosmos</itunes:title>
			<pubDate>Sun, 12 Oct 2025 17:00:00 GMT</pubDate>
			<itunes:duration>8:20</itunes:duration>
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			<link>https://shows.acast.com/spanswede/episodes/35-cosmos2-english</link>
			<acast:episodeId>68ebd60f1a16230b5fc4103f</acast:episodeId>
			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>35-cosmos2-english</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660eb2adaa271a001631dbf1/1758226617083-a2a5e762-bf50-4064-a895-35dc69bf65bf.jpeg"/>
			<description><![CDATA[<p>In this episode, I drift through the vastness of the universe: stars, galaxies, unanswered questions, and the improbable miracle of life on Earth. Inspired by Carl Sagan’s 1980 book&nbsp;<em>Cosmos</em>, I reflect on our deep connection to the universe and humanity’s timeless urge to understand it. A journey of wonder, science, and belonging. As a bonus at the end, I include the voice of Carl Sagan himself.</p><br><p>#Cosmos #CarlSagan #Universe #Astronomy #Life #Science #Reflection #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I drift through the vastness of the universe: stars, galaxies, unanswered questions, and the improbable miracle of life on Earth. Inspired by Carl Sagan’s 1980 book&nbsp;<em>Cosmos</em>, I reflect on our deep connection to the universe and humanity’s timeless urge to understand it. A journey of wonder, science, and belonging. As a bonus at the end, I include the voice of Carl Sagan himself.</p><br><p>#Cosmos #CarlSagan #Universe #Astronomy #Life #Science #Reflection #Podcast</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Japan, the Country That Obsessed Me Since Childhood</title>
			<itunes:title>Japan, the Country That Obsessed Me Since Childhood</itunes:title>
			<pubDate>Sat, 04 Oct 2025 17:02:00 GMT</pubDate>
			<itunes:duration>8:31</itunes:duration>
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			<acast:episodeUrl>34-the-day-japan-conquered-me</acast:episodeUrl>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>In this episode, I talk about how my fascination with Japan began—from my first encounters with anime and video games in Argentina to the impact of holding a Game Boy for the first time. I also share memories of the Japanese community in Argentina, the kindness of their families, the influence of Dragon Ball, and how time and technology helped me reconnect with that childhood dream.</p><br><p>#Japan #GameBoy #SuperMarioLand #Anime #DragonBall #Childhood #Argentina #DreamsComeTrue #SpanishPodcast #JapaneseCulture #Technology #VideoGames #Nostalgia #80s #PersonalStory #TravelToJapan</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about how my fascination with Japan began—from my first encounters with anime and video games in Argentina to the impact of holding a Game Boy for the first time. I also share memories of the Japanese community in Argentina, the kindness of their families, the influence of Dragon Ball, and how time and technology helped me reconnect with that childhood dream.</p><br><p>#Japan #GameBoy #SuperMarioLand #Anime #DragonBall #Childhood #Argentina #DreamsComeTrue #SpanishPodcast #JapaneseCulture #Technology #VideoGames #Nostalgia #80s #PersonalStory #TravelToJapan</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sweden and Its Myths</title>
			<itunes:title>Sweden and Its Myths</itunes:title>
			<pubDate>Sun, 28 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>7:27</itunes:duration>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>33-myths-about-sweden-english-only</acast:episodeUrl>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode, I explore the most common myths about Sweden that many people still believe today — from the suicide rate to the cold climate, socialism, happiness, and more. Based on personal experience and real data, I’ll try to clarify these ideas and give a more balanced picture of what Sweden is really like.</p><br><p>#SwedenMyths #LifeInSweden #ExpatLife #NordicCulture #SwedenFacts #PodcastEpisode #CulturalMisconceptions #ScandinavianLife #SwedishSociety #LivingInSweden #Sverige #SwedenReality #MythBusting #SwedenPodcast #CulturalInsight</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I explore the most common myths about Sweden that many people still believe today — from the suicide rate to the cold climate, socialism, happiness, and more. Based on personal experience and real data, I’ll try to clarify these ideas and give a more balanced picture of what Sweden is really like.</p><br><p>#SwedenMyths #LifeInSweden #ExpatLife #NordicCulture #SwedenFacts #PodcastEpisode #CulturalMisconceptions #ScandinavianLife #SwedishSociety #LivingInSweden #Sverige #SwedenReality #MythBusting #SwedenPodcast #CulturalInsight</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Indian Philosopher - War</title>
			<itunes:title>The Indian Philosopher - War</itunes:title>
			<pubDate>Sat, 13 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>6:24</itunes:duration>
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			<link>https://shows.acast.com/spanswede/episodes/31-the-indian-philosopher-war</link>
			<acast:episodeId>68c48b4444d0096b87b3ce20</acast:episodeId>
			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>31-the-indian-philosopher-war</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>The Indian philosopher Jiddu Krishnamurti (1895–1986), in a profound yet simple and clear text, speaks about the real causes of war: power, greed, nationalism, and organized religion. He explains that peace can only begin within us, through inner change.</p><br><p>#Philosophy #Krishnamurti #War #Peace #Reflections</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Indian philosopher Jiddu Krishnamurti (1895–1986), in a profound yet simple and clear text, speaks about the real causes of war: power, greed, nationalism, and organized religion. He explains that peace can only begin within us, through inner change.</p><br><p>#Philosophy #Krishnamurti #War #Peace #Reflections</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Richard Vaughan</title>
			<itunes:title>Interview with Richard Vaughan</itunes:title>
			<pubDate>Sun, 07 Sep 2025 17:00:00 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>30-interview-with-richard-vaughan-english-only</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>In this episode, I interview Richard Vaughan, an entrepreneur from the United States who arrived in Spain in 1972 with just 300 dollars and went on to build Vaughan Systems, the country’s leading English-learning company, now generating over 20 million euros in annual revenue. We discussed themes from his recently published autobiography (De Texas a España: https://amzn.eu/d/9Agm5z9), as well as culture, education, philosophy, history, and much more. Enjoy!</p><br><p>#PodcastInterview #Entrepreneurship #SuccessStory #AmericanInSpain #BusinessJourney #LanguageLearning #Education #VaughanSystems #RichardVaughan #Autobiography #CrossCultural #Inspiration #PersonalGrowth</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I interview Richard Vaughan, an entrepreneur from the United States who arrived in Spain in 1972 with just 300 dollars and went on to build Vaughan Systems, the country’s leading English-learning company, now generating over 20 million euros in annual revenue. We discussed themes from his recently published autobiography (De Texas a España: https://amzn.eu/d/9Agm5z9), as well as culture, education, philosophy, history, and much more. Enjoy!</p><br><p>#PodcastInterview #Entrepreneurship #SuccessStory #AmericanInSpain #BusinessJourney #LanguageLearning #Education #VaughanSystems #RichardVaughan #Autobiography #CrossCultural #Inspiration #PersonalGrowth</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Things I Missed About Sweden While in Spain</title>
			<itunes:title>Things I Missed About Sweden While in Spain</itunes:title>
			<pubDate>Mon, 01 Sep 2025 21:00:00 GMT</pubDate>
			<itunes:duration>6:21</itunes:duration>
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			<acast:episodeUrl>29-things-i-missed-about-sweden</acast:episodeUrl>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>While spending the summer in Spain, I realized there were several things about Sweden that I truly missed. In this episode, I reflect on water, air quality, nature, daily routines, and even driving culture—and how distance changes perception. A calm, personal episode about contrast, adaptation, and perspective.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>While spending the summer in Spain, I realized there were several things about Sweden that I truly missed. In this episode, I reflect on water, air quality, nature, daily routines, and even driving culture—and how distance changes perception. A calm, personal episode about contrast, adaptation, and perspective.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Things I Didn’t Miss About Sweden While in Spain</title>
			<itunes:title>Things I Didn’t Miss About Sweden While in Spain</itunes:title>
			<pubDate>Tue, 26 Aug 2025 21:02:00 GMT</pubDate>
			<itunes:duration>4:13</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>After spending a long summer in Spain, I returned to Sweden with a fresh perspective.</p><p>In this episode, I reflect on the small but meaningful things I didn’t miss while I was away: the climate, the light, daily routines, and certain social norms.</p><br><p>This is not a criticism, but an honest comparison between two cultures and how distance can help us understand where we feel more at ease — and why.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After spending a long summer in Spain, I returned to Sweden with a fresh perspective.</p><p>In this episode, I reflect on the small but meaningful things I didn’t miss while I was away: the climate, the light, daily routines, and certain social norms.</p><br><p>This is not a criticism, but an honest comparison between two cultures and how distance can help us understand where we feel more at ease — and why.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Brief Ancient History of Sweden – From Ice Age Hunters to a Christian Kingdom</title>
			<itunes:title>A Brief Ancient History of Sweden – From Ice Age Hunters to a Christian Kingdom</itunes:title>
			<pubDate>Sun, 18 May 2025 17:03:00 GMT</pubDate>
			<itunes:duration>5:58</itunes:duration>
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			<acast:episodeUrl>24-the-ancient-history-of-sweden-english-only</acast:episodeUrl>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>A simple and accessible introduction to Sweden’s ancient history.</p><p>In this episode, I walk through the key stages of early Sweden: prehistoric settlements, the Viking Age, runic writing, early trade, and the arrival of Christianity.</p><p>This episode is meant as a clear overview rather than an academic deep dive, helping you understand where Sweden comes from and how its early society was formed.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A simple and accessible introduction to Sweden’s ancient history.</p><p>In this episode, I walk through the key stages of early Sweden: prehistoric settlements, the Viking Age, runic writing, early trade, and the arrival of Christianity.</p><p>This episode is meant as a clear overview rather than an academic deep dive, helping you understand where Sweden comes from and how its early society was formed.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Demon-Haunted World — Science, Pseudoscience, and Why It Matters</title>
			<itunes:title>The Demon-Haunted World — Science, Pseudoscience, and Why It Matters</itunes:title>
			<pubDate>Sun, 23 Feb 2025 08:04:00 GMT</pubDate>
			<itunes:duration>7:11</itunes:duration>
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			<acast:episodeUrl>19-the-demon-haunted-world-english-only</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode of SpanGlish, I reflect on pseudoscience, critical thinking, and the growing difficulty of distinguishing truth from comforting fiction. Inspired by Carl Sagan’s&nbsp;<em>The Demon-Haunted World</em>, this episode explores why superstition thrives, why skepticism is often ignored, and why science remains essential in a world driven by technology and power.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: https://www.youtube.com/@spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of SpanGlish, I reflect on pseudoscience, critical thinking, and the growing difficulty of distinguishing truth from comforting fiction. Inspired by Carl Sagan’s&nbsp;<em>The Demon-Haunted World</em>, this episode explores why superstition thrives, why skepticism is often ignored, and why science remains essential in a world driven by technology and power.</p><br><p>Follow the podcast on other platforms:</p><p>YouTube: https://www.youtube.com/@spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5 Things I Don’t Like About Living in Sweden</title>
			<itunes:title>5 Things I Don’t Like About Living in Sweden</itunes:title>
			<pubDate>Sun, 26 Jan 2025 18:00:00 GMT</pubDate>
			<itunes:duration>11:30</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode, I share five things I personally find challenging about living in Sweden, based on many years of experience as a resident and citizen.</p><br><p>This is not a list of complaints or universal truths, but a personal reflection on planning, integration, language, privacy, long winters, and indirect communication—and how adapting to these challenges has shaped my life here.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share five things I personally find challenging about living in Sweden, based on many years of experience as a resident and citizen.</p><br><p>This is not a list of complaints or universal truths, but a personal reflection on planning, integration, language, privacy, long winters, and indirect communication—and how adapting to these challenges has shaped my life here.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7 Reasons Why Sweden Is a Great Place to Live (Beyond the Stereotypes)</title>
			<itunes:title>7 Reasons Why Sweden Is a Great Place to Live (Beyond the Stereotypes)</itunes:title>
			<pubDate>Sun, 14 Apr 2024 08:01:35 GMT</pubDate>
			<itunes:duration>9:00</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode, I explore seven reasons why Sweden is, in my personal experience, a very attractive country to live in—beyond the usual stereotypes.</p><br><p>I talk about nature as a right, clean air, economic independence, social calm, civic responsibility, low corruption, and long-term stability. This is a reflective episode based on lived experience, data, and cultural context.</p><br><p>You can also find the podcast here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I explore seven reasons why Sweden is, in my personal experience, a very attractive country to live in—beyond the usual stereotypes.</p><br><p>I talk about nature as a right, clean air, economic independence, social calm, civic responsibility, low corruption, and long-term stability. This is a reflective episode based on lived experience, data, and cultural context.</p><br><p>You can also find the podcast here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who Am I?</title>
			<itunes:title>Who Am I?</itunes:title>
			<pubDate>Thu, 11 Apr 2024 12:06:06 GMT</pubDate>
			<itunes:duration>2:25</itunes:duration>
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			<acast:showId>660eb2adaa271a001631dbf1</acast:showId>
			<acast:episodeUrl>2-personal-about-me-om-mig</acast:episodeUrl>
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			<itunes:subtitle>A Bit About Me</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660eb2adaa271a001631dbf1/1758226617083-a2a5e762-bf50-4064-a895-35dc69bf65bf.jpeg"/>
			<description><![CDATA[<p>A short introduction to who I am and what I value.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A short introduction to who I am and what I value.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>A Personal Journey | Why This Podcast Exists</title>
			<itunes:title>A Personal Journey | Why This Podcast Exists</itunes:title>
			<pubDate>Mon, 08 Apr 2024 11:22:51 GMT</pubDate>
			<itunes:duration>1:43</itunes:duration>
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			<acast:episodeUrl>2-a-personal-journey-en-personlig-resa</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/660eb2adaa271a001631dbf1/1758226617083-a2a5e762-bf50-4064-a895-35dc69bf65bf.jpeg"/>
			<description><![CDATA[<p>This episode is a brief introduction to who I am and why this podcast exists. I share the idea behind&nbsp;<em>A Personal Journey</em>: stepping out of routine, learning new things, practicing languages, and enjoying the process.</p><br><p>Inspired by Carl Sagan’s&nbsp;<em>Cosmos</em>&nbsp;and accompanied by music from Vangelis, this episode sets the tone for what’s to come—personal reflections, culture, curiosity, and learning along the way.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is a brief introduction to who I am and why this podcast exists. I share the idea behind&nbsp;<em>A Personal Journey</em>: stepping out of routine, learning new things, practicing languages, and enjoying the process.</p><br><p>Inspired by Carl Sagan’s&nbsp;<em>Cosmos</em>&nbsp;and accompanied by music from Vangelis, this episode sets the tone for what’s to come—personal reflections, culture, curiosity, and learning along the way.</p><br><p>You can also find SpanSwede here:</p><p>YouTube: @spanswede</p><p>Instagram: https://www.instagram.com/spanswede</p><p>Apple Podcast: https://podcasts.apple.com/se/podcast/spanswede/id1740094241</p><p>Spotify Podcast: https://open.spotify.com/show/37CXiQV9JQ5Edq2nsXFrxw</p><p>Acast Podcast en Español: https://feeds.acast.com/public/shows/spanswede-en-espaol</p><p>If you’d like to support this podcast, you can do so at&nbsp;<a href="ko-fi.com/spanswede" rel="noopener noreferrer" target="_blank">ko-fi.com/spanswede</a>. Thanks for listening!</p><br><p>This podcast shares personal reflections on life in Sweden, culture, philosophy, and more.</p><br><p>Listen on:</p><p>YouTube:&nbsp;<a href="https://youtube.com/@spanswede" rel="noopener noreferrer" target="_blank">youtube.com/@spanswede</a></p><br><p>Follow me on social media:</p><p>Instagram:&nbsp;<a href="https://www.instagram.com/spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><p>TikTok:&nbsp;<a href="https://www.tiktok.com/@spanswede" rel="noopener noreferrer" target="_blank">@spanswede</a></p><br><p>If you enjoyed the episode, please rate or share it!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Language Learning"/>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Philosophy"/>
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