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		<title>Spill the Tae youth led Podcast</title>
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		<itunes:summary><![CDATA[<p>"Spill the Tae" is a youth led Podcast from Derry city. Young people in response to the declining Mental Health of their peers within the City of Derry have launched this Podcast along side a Mental Health Youth Forum with Ted Talk style conferences, events and lobbying decision makers for better provisions for Mental Health of Young People in Ireland. </p><br><p>The Podcast can be found on Acast, Spotify and Apple. </p><br><p>Contact info podcast@gscaderry.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>"Spill the Tae" is a youth led Podcast from Derry city. Young people in response to the declining Mental Health of their peers within the City of Derry have launched this Podcast along side a Mental Health Youth Forum with Ted Talk style conferences, events and lobbying decision makers for better provisions for Mental Health of Young People in Ireland. </p><br><p>The Podcast can be found on Acast, Spotify and Apple. </p><br><p>Contact info podcast@gscaderry.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="62137ada1e682f0012fe470e" slug="alex-duffy"><![CDATA[Alex Duffy]]></acast:network>
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			<title>Episode 5: Life Through The Lens</title>
			<itunes:title>Episode 5: Life Through The Lens</itunes:title>
			<pubDate>Wed, 26 Oct 2022 13:36:08 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<description><![CDATA[In this episode we interviewed our very own member of Spill The Tae Podcast, Caislin, who shared with us her unique point of view to raise awareness about visual impairments. We also caught up with Danny Quigley who recently gave us funding in support of our Podcast. Danny spoke to us about his iron man challenge, raising money for charity and gave us great advice on looking after your mental health. Our just for laughs section this week was a game of "would you rather" which raised some interesting and funny debates. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we interviewed our very own member of Spill The Tae Podcast, Caislin, who shared with us her unique point of view to raise awareness about visual impairments. We also caught up with Danny Quigley who recently gave us funding in support of our Podcast. Danny spoke to us about his iron man challenge, raising money for charity and gave us great advice on looking after your mental health. Our just for laughs section this week was a game of "would you rather" which raised some interesting and funny debates. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 4: MS & MR. Mallet]]></title>
			<itunes:title><![CDATA[Episode 4: MS & MR. Mallet]]></itunes:title>
			<pubDate>Wed, 14 Sep 2022 14:50:42 GMT</pubDate>
			<itunes:duration>17:08</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[This episode has a look at MS and some of the controversies around using legal cannabis as a form of medication. We interviewed Darren Mallet who shares his life changing experience of living with MS and tells us how his use of legal cannabis has helped his condition. We also had a go at some impressions on our "just for laughs" section, tune in to see if you can guess who they are!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode has a look at MS and some of the controversies around using legal cannabis as a form of medication. We interviewed Darren Mallet who shares his life changing experience of living with MS and tells us how his use of legal cannabis has helped his condition. We also had a go at some impressions on our "just for laughs" section, tune in to see if you can guess who they are!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3: Roll With The Punches </title>
			<itunes:title>Episode 3: Roll With The Punches </itunes:title>
			<pubDate>Tue, 21 Jun 2022 15:26:29 GMT</pubDate>
			<itunes:duration>21:03</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[This episode of Spill The Tae looks at the theme of muscular dystrophy as we interview special guest Connor Smyth to find out more about his condition and how he hasn't let it stop him from living a normal life. We also had a lot of fun on this episode on our "just for laughs" section where we played "name that tune" by playing kazoos, we hope you enjoy it too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode of Spill The Tae looks at the theme of muscular dystrophy as we interview special guest Connor Smyth to find out more about his condition and how he hasn't let it stop him from living a normal life. We also had a lot of fun on this episode on our "just for laughs" section where we played "name that tune" by playing kazoos, we hope you enjoy it too!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 2: It's A Spectrum]]></title>
			<itunes:title><![CDATA[Episode 2: It's A Spectrum]]></itunes:title>
			<pubDate>Wed, 15 Jun 2022 13:54:37 GMT</pubDate>
			<itunes:duration>28:21</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[On this episode we have a look at the theme of autism with special guest Joe who talks about living with Asperger's and teaches us more about what things are like from his point of view. We also caught up with local organisations The Hub and Bud Club who work with and provide services for people with disabilities and are based in Derry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we have a look at the theme of autism with special guest Joe who talks about living with Asperger's and teaches us more about what things are like from his point of view. We also caught up with local organisations The Hub and Bud Club who work with and provide services for people with disabilities and are based in Derry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1: Do I Have To Spell It Out For You?</title>
			<itunes:title>Episode 1: Do I Have To Spell It Out For You?</itunes:title>
			<pubDate>Tue, 07 Jun 2022 16:47:38 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[We're back for our 2nd season of Spill The Tae! This season will have a look at disability awareness and mental health with our first episode exploring the themes of Dyslexia and Dyspraxia. We spoke with Declan O'Connor and Alex Duffy, our youth worker in charge, to talk about their experience with dyslexia. We also got chatting to Megan Keenan who has recently set up "The Silly Billy Collective," an arts organisation for neurodiverse artists, she also spoke to us about living with dyspraxia, dyslexia and ADHD. We also caught up with Gilly Campbell from the Arts Council who gave us some good advice about a future career in the arts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back for our 2nd season of Spill The Tae! This season will have a look at disability awareness and mental health with our first episode exploring the themes of Dyslexia and Dyspraxia. We spoke with Declan O'Connor and Alex Duffy, our youth worker in charge, to talk about their experience with dyslexia. We also got chatting to Megan Keenan who has recently set up "The Silly Billy Collective," an arts organisation for neurodiverse artists, she also spoke to us about living with dyspraxia, dyslexia and ADHD. We also caught up with Gilly Campbell from the Arts Council who gave us some good advice about a future career in the arts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 6: Unfiltered Tea</title>
			<itunes:title>Episode 6: Unfiltered Tea</itunes:title>
			<pubDate>Sat, 26 Mar 2022 19:54:51 GMT</pubDate>
			<itunes:duration>17:57</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[The finale of our first season concludes with a discussion around the effects that social media can have on your mental health through filtered photos, comparing yourself to unrealistic representations of life and through cyberbullying. We also reflected on what our favourite moments were from doing the podcast and mental health programme through Studio 2.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The finale of our first season concludes with a discussion around the effects that social media can have on your mental health through filtered photos, comparing yourself to unrealistic representations of life and through cyberbullying. We also reflected on what our favourite moments were from doing the podcast and mental health programme through Studio 2.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 5: Addiction Recognition</title>
			<itunes:title>Episode 5: Addiction Recognition</itunes:title>
			<pubDate>Sun, 20 Mar 2022 13:47:58 GMT</pubDate>
			<itunes:duration>24:43</itunes:duration>
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			<acast:episodeUrl>episode-5-addiction-recognition</acast:episodeUrl>
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			<description><![CDATA[This episode explores the harmful effects of drugs and alcohol on your mental health. We interviewed Gary Rutherford who runs ARC Fitness which is a local organisation aimed at helping people over come their addictions through fitness, coaching and counselling.  We also caught up with Caitlin Graydon who shared her story with us about her own sobriety journey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode explores the harmful effects of drugs and alcohol on your mental health. We interviewed Gary Rutherford who runs ARC Fitness which is a local organisation aimed at helping people over come their addictions through fitness, coaching and counselling.  We also caught up with Caitlin Graydon who shared her story with us about her own sobriety journey. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4: Stop And Smell The Roses</title>
			<itunes:title>Episode 4: Stop And Smell The Roses</itunes:title>
			<pubDate>Sat, 12 Mar 2022 20:10:42 GMT</pubDate>
			<itunes:duration>22:52</itunes:duration>
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			<link>http://www.spillthetaepodcast.com/episode4/stopandsmelltheroses</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645443443546-35478ec13b47cbd508228ef45616d85b.jpeg"/>
			<description><![CDATA[This episode is all about relaxation, meditation and aromatherapy. We interviewed a special guest, Naiomi Kelly, who gave us an insight to what aromatherapy is and the benefits it can have on your mental health. Our young people also got to attend an event this week at St. Columbs Park House about health and well being where they mixed with other youth groups, got some walk about interviews and even got their hands on some cool freebies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is all about relaxation, meditation and aromatherapy. We interviewed a special guest, Naiomi Kelly, who gave us an insight to what aromatherapy is and the benefits it can have on your mental health. Our young people also got to attend an event this week at St. Columbs Park House about health and well being where they mixed with other youth groups, got some walk about interviews and even got their hands on some cool freebies!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3: A Balancing Act</title>
			<itunes:title>Episode 3: A Balancing Act</itunes:title>
			<pubDate>Mon, 07 Mar 2022 18:14:49 GMT</pubDate>
			<itunes:duration>24:10</itunes:duration>
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			<link>http://www.spillthetaepodcast.com/episode3/abalancingact</link>
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			<acast:showId>62137ada1e682f0012fe470c</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645443443546-35478ec13b47cbd508228ef45616d85b.jpeg"/>
			<description><![CDATA[This episode is all about the importance of maintaining a balanced diet, exercising and living a healthy life style. We also got chatting to local circus performer and aerial fitness instructor Gwyneth Doherty who gave us some great advice about body image and the harmful effects of dieting and exercising excessively.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode is all about the importance of maintaining a balanced diet, exercising and living a healthy life style. We also got chatting to local circus performer and aerial fitness instructor Gwyneth Doherty who gave us some great advice about body image and the harmful effects of dieting and exercising excessively.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2: The 5 Steps to Banter</title>
			<itunes:title>Episode 2: The 5 Steps to Banter</itunes:title>
			<pubDate>Mon, 28 Feb 2022 18:21:38 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<link>http://www.spillthetae/episode2/5stepstobanter</link>
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			<acast:showId>62137ada1e682f0012fe470c</acast:showId>
			<acast:episodeUrl>episode-2-the-5-steps-to-banter</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645443443546-35478ec13b47cbd508228ef45616d85b.jpeg"/>
			<description><![CDATA[On this episode our hosts Rian and Aoife discuss the "5 steps to well being" and also interview a very special guest Serena Terry A.K.A Mammy Banter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode our hosts Rian and Aoife discuss the "5 steps to well being" and also interview a very special guest Serena Terry A.K.A Mammy Banter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: The First Spill</title>
			<itunes:title>Episode 1: The First Spill</itunes:title>
			<pubDate>Mon, 21 Feb 2022 18:20:10 GMT</pubDate>
			<itunes:duration>19:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>http://www.spillthetae.com/episode1</link>
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			<acast:showId>62137ada1e682f0012fe470c</acast:showId>
			<acast:episodeUrl>episode-1-the-first-spill</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1645443443546-35478ec13b47cbd508228ef45616d85b.jpeg"/>
			<description><![CDATA[The first episode of our youth led podcast from Studio 2. This episode gives a quick overview and introduction into the theme mental health which will be the main focus of our podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first episode of our youth led podcast from Studio 2. This episode gives a quick overview and introduction into the theme mental health which will be the main focus of our podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Arts"/>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
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