Spiritual Mixtape

Episode 166: Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On

Wed, 01 Apr 2026 03:29:45 GMT

This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.

Chapters

00:00 - 3:14 Introduction and Personal Journey

03:14 - 9:54 The Concept of Signal and Self-Worth

09:54 - 18:57 Breathwork and Nervous System Regulation

18:57 - 27:32 Community and Personal Growth

In this episode

Why one no doesn't negate your worth — and what to do with doubt when it dims your signal
The difference between pick me energy and I'm here energy — and why it matters
What your nervous system is actually broadcasting to everyone around you
Co-regulation, Polyvagal theory and why a regulated nervous system is magnetic
The story of Daisy's dad — and what she wishes she'd known sooner
Why what you think is your personality might actually be a stress response
How breathwork builds a bank — not a moment
For anyone who turned their light down for someone else — and forgot how to turn it back up

Full Moon in Libra ritual

Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.

Try the breathwork

🎧 8 minute breathwork track — free —

Stan Store

The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.

Ready to go deeper?

🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.

Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members)

DM or email hello@spiritualmixtape.com

For everything from Daisy →

stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Episode 165: The Stage Is Yours | Fire Horse Season & Full Moon in Libra

Sun, 29 Mar 2026 18:00:00 GMT

Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.

All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation.

Chapters

00:00 INTRO

04:45 ENERGY UPDATE

11:38 Bulls Gate Explanation

13:13 Full Moon in Libra Thoughts

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to work with the energy

— inside our free community.

✨ Have you RSVP'd for the Morning Meditations?

These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼

Morning Meditations are part of our free offerings in the gifted community.

🌟New around here? (Welcome!)🌟

Join the free General Admission membership: ⚡️Join Us ⚡️

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For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Episode 164: March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense

Sun, 22 Mar 2026 11:00:00 GMT

00:00 INTRO

04:25 ENERGY UPDATE

This is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy of 2020 becomes cooperation now, and what you’ve been rebuilding in yourself is starting to line up with the future that’s being built around you. You didn’t get left behind; you left the old room and chose the bigger one.

In the middle of all this, Venus sits with Chiron in Aries and those old self-worth stories flare again: “Am I really enough as I am?” It’s tender, but Saturn and Pluto are lifting you twice this week, asking you to stand taller, not shrink back or cross back over the bridge you’ve just taken. This is in‑transit energy — like watching a parcel move through the system — between the leaving and the arriving. Your job is not to fill the empty space with old habits or old people just because it feels uncomfortable. Own the space you’ve created; the reveal is coming.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 163: Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era

Sun, 15 Mar 2026 11:00:00 GMT

00:00 Intro

00:39 Navigating this week + Anxiety

07:54 The Timeline Split

11:54 The Energy Update

16:23 New Moon In Pisces

21:55 Closing thoughts

This is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe. The universe has been delivering bridges, compasses, open doors for weeks now, and this week it asks you one final time: are you ready to say yes? To cross the bridge!

Wednesday the 18th holds a Pisces new moon that is the true ending of a 15-year karmic cycle. Then on Sunday the 22nd, Mercury goes direct conjunct the North Node alongside a Neptune Cazimi — something that only happens every 165 years. This is the energetic debt reset. The dead ends, the jarring redirects, the moments of anxiety and loss — they were all building to this.

If you've been feeling anxious this week, you're right on time. Ask yourself this: how good can it get? That question has been my anchor this week and I really hope it helps you too.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ Three journal prompts to capture this moment

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community →

https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 162: Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny

Sun, 08 Mar 2026 19:00:00 GMT

This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your karma right now — karmic water doesn't have to be troubled water. Sometimes it's just the universe asking you to raise your standards enough to cross.

The thing that's keeping you on the bank isn't the water. It's your own willingness to stay on the old side. And this week you finally get to see the bridge in all its glory — on Monday with Venus sextiling Pluto, on Friday the 13th with Mars conjoining the North node, and all the way through to Sunday when you're being asked to protect that bridge, not swim back across the water.

You have paid your karma back. That's what I really want you to take from this one. You do not need to stay here. Your firehorses are coming — raise your standards and go meet them.

CHAPTERS

00:00 Intro

06:51 Update Begins

10:16 Suggested Practices

12:44 Closer look at days

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The karmic water ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community →

https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 161: Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011

Mon, 02 Mar 2026 20:17:51 GMT

This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.

Then on Saturday, Mercury's Cazimi arrives and for the first time all week, you'll just know what you know. No argument, no revelation — just a quiet, whole-body clarity. And with Venus conjoining Neptune the same day, some of you will have literally dreamt it into existence.

CHAPTERS

00:00 Chapter 1 — Welcome & Week Ahead

Daisy opens the episode, introduces herself, and sets the scene for the week of March 2–8 — flagging the 3.3 portal, the Virgo eclipse, and why this week is a continuation of a "big year." This is the listener's orientation moment before she goes deep.[

02:12 Chapter 2 — The Virgo Eclipse: Closing the Door

This is the heart of the episode. Daisy unpacks the South Node eclipse as completion energy — not an opening but a release. She walks through the four patterns most likely coming up for release: overanalyzing, fixing and controlling, anxiety management via task-masking, and survival strategies. She also gets personal about acceptance as the final stage of grief.

08:12 Chapter 3 — This Week's Energy: From Grief to Bittersweet

Daisy moves into the named weekly energy update. She covers Venus at her exaltation point in Pisces, the Mercury Cazimi on Saturday the 7th (the moment of clarity), and Mercury trine Jupiter — framing Saturday as the day the emotional fog lifts and you finally know what you know.

13:02 Chapter 4 — Nervous System, Breathwork & Closing

Daisy gets candid about her own journey — including her mastectomy and stress from her music industry career — to illustrate why nervous system care matters. She closes with a strong recommendation for breathwork, details her free community offerings and the 28-day challenge starting Saturday, and signs off with an encouraging message.

This week I also got really personal about breathwork, nervous system regulation, and why this moment in time makes both non-negotiable — not a nice to have. Come do morning meditations with us in the free community all this week, and the 28-day breathwork challenge kicks off Saturday.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account →

https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IF YOU WANT TO WORK WITH ME 1:1

One off eclipse sessions - book here

https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

6 month package - read more here

https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community →

https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 160: Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)

Tue, 24 Feb 2026 04:20:55 GMT

00:00 Intro and Whats happening at the Mixtape

02:12 Energy Update Begins

04:19 Mercury Retrograde Insights

08:49 Navigating the Eclipse Corridor

13:17 Embracing your “Too Muchness”

There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting edit on the story — and in Pisces, it goes all the way into the emotional truth of it. Your inner GPS is being reprogrammed to the home you've never known but have always been looking for.

If you have ever felt too much, too intense, too wild, too passionate, too big for any room — you are exactly who this new land was built for. The work this week is not the doing. It's the trusting.

Also in this episode — our free morning meditations are running every day March 2–6 (healing microdose themed, 7:30 AM PST, 25 minutes) and the 28-day breathwork challenge kicks off in the paid community on March 7, ending on April 3 — the day before the 4-4 portal. Come join us.

🪬Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🪬Join the 28 Day Consistency Challenge →

READ ABOUT IT https://spiritual-mixtape.circle.so/c/the-monthly-drop/the-28-day-consistency-challenge-8a0bcf0b-5b07-4fd7-a0d8-e33102e61394

JOIN THE MEMBERSHIP https://spiritual-mixtape.circle.so/checkout/guest-list

🪬IF YOU WANT TO WORK WITH ME 1:1

One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

6 month package - read more here

https://spiritual-mixtape.circle.so/long-play

🪬For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)

Tue, 17 Feb 2026 02:26:51 GMT

00:00 Tips for handling the fire of the fire horse

11:13 The Energy Update

19:40 What breathwork to do to work with the energy

24:42 Closer look

This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

IF YOU WANT TO WORK WITH ME 1:1

👉One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play

💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath

Fri, 13 Feb 2026 04:31:08 GMT

Intro and where to find the Breathwork 00:00-13:30

Sound bath begins at 13:30

I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.

You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.

In this episode

I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅
Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeks
Why I don’t want to live only in thoughts — I want it running through my whole body
Eclipse window + Mercury retrograde: why it can feel like effort just to get things out the door
My simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down
20-minute sound bath (starts approx 13 minutes in)

⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?

I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.

👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

And then just hit play on this page → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012

Hosted on Acast. See acast.com/privacy for more information.

Episode 157: Saturn into Aries & The Fire Horse Is Coming

Sun, 08 Feb 2026 20:00:00 GMT

February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more safe people will feel with you, because integrity and authenticity are the frequencies being called forward now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

⚡️⚡️⚡️ IF YOU WANT TO WORK WITH ME 1:1 ⚡️⚡️⚡️

👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity

Wed, 04 Feb 2026 23:00:00 GMT

This episode is a straight conversation about my breathwork certification — why I built it, what I care about in facilitators, and how this method works in real life. I share how breathwork changed my own nervous system and why I’m focused on training teachers who can lead with their own voice.

You’ll hear what the training includes, how people are already using it professionally, and what it takes to step into this role.

If you’re looking at facilitation seriously, this gives you a clear picture of what you’re stepping into.

Chapters

1. Why This Certification Exists 13:00 minutes in

The path from personal healing to wanting better-trained facilitators in the world.

2. Who It’s For & Real-World Application 20:00 minutes in

Who this training serves, and how certified facilitators are already using it professionally.

2. The Method & What Makes It Different 20:30 Minutes in

Science-backed breath, voice development, and preparing for real clients.

🟢 If you’re thinking about the certification, email me or book a Vibe Check.

We’ll look at whether it’s the right timing and fit.🟢

☎️ Book your vibe check call with me https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc/1-Schedule_an_intro_call

👉 Love the idea of joining our free community? Create your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

👉For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Episode 155 : Trusting Your Intuition & Working With the Future Self

Tue, 03 Feb 2026 23:46:58 GMT

This month, the world changes, and change is inevitable. The universe has not forgotten your dreams and is actively supporting what will come next for you. February is about rebuilding trust with your intuition and primal knowing — your gut instincts — and learning to co-create with fear instead of squashing it. If there was ever a moment in time to work with your future self, it’s this week. Choosing boldness is the call right now, and daring to dream a new dream is literally written into your DNA.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

⚡️⚡️⚡️IF YOU WANT TO WORK WITH ME 1:1⚡️⚡️⚡️

👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year

👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 154 Full Moon in Leo & These Are My New Terms

Tue, 27 Jan 2026 20:34:04 GMT

This is the last week of January, closing out a staging period where old storylines came back so you could finally deal with them properly. We end the month with a full moon in Leo, which tends to make things very obvious — especially where you are not centred in your own life. You may feel less patient, less willing to negotiate with your past, and less willing to keep explaining yourself — that’s movement and momentum. You are not meant to take your next move right now; you’re meant to decide once and for all what you want and what that means for who you are now. By Sunday, something is complete — like it or not — and the month ends with you back in the centre of your own story.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Watch/Listen/Breathe -> Press Pause on Anxiey https://youtu.be/d2LrbOJIB6s

Get your Own Breathwork Practice -> 8 minute track download here https://spiritual-mixtape.circle.so/8-minute-breathwork

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 153: Intuitive Reading - Pluto Cazimi with the Sun, Aquarius Season Begins and Breathwork to match this Energy

Mon, 19 Jan 2026 01:39:47 GMT

There’s always a journey between the stories we tell to soften the truth we know in our hearts — and the life we choose to lead on the outside. Staying in half-truths creates more overwhelm than momentum. This week, the stories stop working. Each day this working week there is a new energy signature pulling and drawing you back to your own story. Monday activates all of us, so it’s vital to stay connected to YOUR vision — what you’re creating and what you’re committed to.

Practices for the week

⭐️Vision Drop for January - Inside the membership https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

⭐️Press Pause - The 30 minute breathwork in the membership. Or the shorter one on Youtube. https://youtu.be/d2LrbOJIB6s

⭐️Breathwork Party replay from the New Moon In Capricorn -Inside the membership

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 152 : Karmic Contracts, Timeline Shifts & Eclipse Prep

Wed, 14 Jan 2026 02:18:52 GMT

This week moves through a liminal, in-between space where old timelines overlap with what’s trying to emerge. Vision still matters — not tightly held, but gently protected — as unresolved agreements and karmic contracts rise to the surface.

January’s three moons shape this transition: the Full Moon in Cancer brings emotional closure, the upcoming New Moon in Capricorn sets structural terms, and the final Full Moon in Leo at month’s end begins writing conclusions. Four rare Cazimi transits clarify truth around values, action, communication, and power — offering information before the eclipse cycle shifts direction.

This is not a week to force outcomes. It’s a week to release what no longer belongs to you, trust timing over effort, and allow shared timelines to resolve without taking responsibility for others’ unfinished work.

✨ Inside the free community:

– A closer look at the week’s energy

– A journal ritual to navigate the next three weeks

– Resources on karmic release and cord reattaching

– Practices to support vision through the eclipse lead-up

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🎧 Recommended practice:

The 7-Day Vision Frequency series to stabilise the energy you want to carry forward.

https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead

Sun, 04 Jan 2026 01:58:18 GMT

The first full week of 2026 expands the energy we closed 2025 with: the story didn’t begin with you, but you’re deciding what you carry forward. Over the next 12–16 weeks, life is viewed through the global stage — systems shifting, pressure building, and intuition becoming non-negotiable. This week isn’t about fixing the mess. It’s about recognising the moment you’re in, sharpening your vision within it, and choosing to let the turbulence fuel you rather than drain you.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 150 : Full Moon in Cancer & What Comes With You

Sun, 28 Dec 2025 20:00:00 GMT

Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break.

Read more and RSVP here. https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9

Hosted on Acast. See acast.com/privacy for more information.

Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure

Sun, 21 Dec 2025 20:00:00 GMT

This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.

Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again

Thu, 18 Dec 2025 20:00:00 GMT

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.

We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.

🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️

https://www.youtube.com/watch?v=GcP66UboWIg

If you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)

Sun, 14 Dec 2025 20:00:00 GMT

New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 146, Energy Update, December 8–14: Disco Bambi Energy — Boundaries, Light & Begin-Again Vibes

Sun, 07 Dec 2025 20:00:00 GMT

This week carries a bit of Disco Bambi energy — awkward, glittering, and beautifully new. After months of protecting boundaries, the shift now is toward upholding them while letting your light shine. The question to ask: what am I upholding? Expect a few bumps as you move from defense to openness, but by Sunday you’ll feel the glow of begin-again energy returning.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026

Thu, 04 Dec 2025 20:00:00 GMT

As we come to the final month of the year, it’s time to get a little reflective — and a lot refreshing. Here are five questions that, if you answer them honestly, will bring you real direction and clarity for 2026.

They’re five of twenty questions that live inside the Close of Year breathwork practices in the membership — so if you feel called, you can go deeper there.

🪩 The five questions 🪩

Where did I hold myself back this year, and why?
What surprised or touched me most this year?
Did I put my energy into worthy causes?
What am I leaving in the past, and what did it teach me?
What is the energy I want to be known for next year?

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 144 Energy Update, December 2–8: Fateful Synchronicities, Justice & the Beauty in Tension

Sun, 30 Nov 2025 20:00:00 GMT

We’re halfway between the eclipses, so naturally our stories take on second-act energy — the high point of the drama. This week is fateful, filled with signs, synchronicities, and dream messages guiding your next move. Justice and balance start to take shape, but your focus belongs on what’s unfolding in your own life. Not all tension is terrible; some of it’s diamond-making. Listen for what the wind and the silences are trying to tell you.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 143: Energy Update, November 24–30, Hello Fate, My Old Friend — Emotional Integration & Crossroads Energy

Sun, 23 Nov 2025 20:00:00 GMT

We’re coming to the end of a nine year, and you’ll feel it. This week is all about emotional integration — subtle on the surface, deeply disruptive underneath. Fated energies blend with choices born from hard lessons. It’s tender, heart-led, and asks you to process before you push. Keep doing the November practices, breathe through the crossroads, and remember: you’ve found your sea legs.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection

Thu, 20 Nov 2025 20:00:00 GMT

This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of boundaries in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.

All you need to do is breathe: in for yourself, out for the greatest good.

It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.

⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 141: Energy Update, November 17–23 - Boundaries, Peace & Deep Conversations in Mercury Retrograde

Sun, 16 Nov 2025 20:00:00 GMT

If this week were a novel, it would be War and Peace. Expect deep conversations, long pauses, and a few dramatic plot twists worthy of Tolstoy. Boundaries are being tested and rewritten as we move through the heart of Mercury retrograde and Saturday’s stabilizing trines. It’s intense, a little messy, but full of meaning — exactly what this nine year was always leading us toward.

Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins

Sun, 09 Nov 2025 20:00:00 GMT

After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.

⚡️ Jump in to the Mercury Retrograde and Cord Reattaching sessions here. ⚡️ https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field

Thu, 06 Nov 2025 20:00:00 GMT

This episode breaks down what timelines and portals really are — not the buzzwords, but the real energetic experiences that shape your life. I talk about the moments that show you you’re crossing timelines (like déjà vu or synchronicity), how breathwork helps you move through them safely, and why the 11:11 portal is one of the most powerful points of the year for manifestation and closure. There’s also a full-circle story about serving Philip Pullman coffee in Oxford — and how that moment planted the seed for everything I teach now.

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The Weekly Ritual

⭐️ Breathwork suggestions to amplify the energy

⭐️ Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join here → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🧿 Want to try the 11:11 Breathwork https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

🌬️ Try the Quantum Leap Breathwork https://spiritual-mixtape.circle.so/c/the-monthly-drop/october-drop-the-quantum-leap-a9516205-ef91-4a42-b1ff-a8bd495f23d8

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal

Sun, 02 Nov 2025 20:00:00 GMT

🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 137 : Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality

Sat, 01 Nov 2025 19:00:00 GMT

It’s been ten years since I moved to Los Angeles — a whole decade that’s shaped me just as much as London ever did. In this reflection episode, I share the ten hardest lessons I’ve learned in my time here: from learning to let people be wrong about you, to realizing that lying to yourself is the worst betrayal. This one’s equal parts honest, tender, and hopeful — a look at what it really means to grow up and grow through.

Here are my ten lessons

The world is going to change. A lot. And thats ok.
You are going to change. A lot. And thats a blessing.
Lying to yourself is the worst betrayal you will survive.
Failure is a huge energy and it is therefore a portal to your highest timelines.
A city can break your heart.
A city can give you more than dreamed of if you let go of control.
Two things can be true, but your truth is the key to everything.
You are worth more than you have accepted in the past.
Letting people be wrong about you, is one of the best pieces of advice to live by.
Driving in LA will terrify and liberate you al in the same breath.

Want to hang more? Come inside our free community.

⭐️ Weekly Energy Updates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

⭐️Monthly live Morning Meditations

⭐️ A safe and vibrant community

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

About Daisy & Spiritual Mixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight—science and magic, side by side—always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Episode 136 : Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal

Sun, 26 Oct 2025 19:00:00 GMT

This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 135: Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings

Tue, 21 Oct 2025 00:40:26 GMT

This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

Episode 134: We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between

Wed, 06 Aug 2025 04:00:00 GMT

This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.

I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.

You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.

In this episode, I explore:
• The real, heartfelt reasons behind this short podcast break
• My ongoing health journey and how it's reshaping my priorities
• How ADHD has become a powerful lens for self-understanding and compassion
• My favorite productivity planner that's truly ADHD-friendly
• What's happening inside our community during the podcast break

I leave you with a powerful reflection for your summer:
“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”

Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.

Mentioned in this episode:
• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3
• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0d

Stay in touch:
• Email me at hello@spiritualmixtape.com
• Join our free community for real-time updates, interaction, and support

See you soon, and have a wonderful summer!
Ps this is a great time to binge the old episodes. I will be. x

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island

Wed, 30 Jul 2025 04:00:00 GMT

Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.

This episode covers all the good stuff:
• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.
• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.
• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.
• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.
• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.
• And yes—we geek out about Love Island (a lot).

This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.

Connect with Tracy:
• Instagram: @tracy_omalley
• Website: tracyomalley.com
• Podcast: The Enneagram Edge https://podfollow.com/1491541582

In The Community
This month we're fully working with Lionsgate and manifesting—moving from a wish in your heart to solid lines in the real world. Our Morning Meditations in the comp community are running as usual, but fully dialed into this energy. In the pro community, we're taking it deeper with a full Manifesting course (valued at $222)—only available if you join this month. Link's in the show notes.

⭐️Join the Morning Meditations: https://spiritual-mixtape.circle.so/c/general-admission/july-morning-meditations-nervous-system-regulation-28fccead-6158-4be3-af3c-e9be9b0ed4f3
⭐️ Try the pro-side and the manifesting course with a 14 day free trial: https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 132: Getting Out the House (Literally)

Wed, 23 Jul 2025 04:00:00 GMT

Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.

In this episode, I talk about:
• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.
• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly impacted my friendships and ability to socialize.
• Why scheduling and managing my energy is essential, even if admitting that feels pretty uncool.
• How different social situations (one-on-one versus groups) uniquely affect my energy.
• Recognizing when staying home is genuine self-care versus when it’s avoidance or resistance.
• The importance of gently challenging my nervous system by regularly interacting with the world outside my home.

Quick thoughts:
• It’s totally normal (and okay!) to need to schedule your energy and activities.
• Who you choose to spend time with matters deeply and affects your overall energy and emotional health.
• Stepping out of your comfort zone—literally getting outside—is essential for maintaining a healthy, adaptable nervous system.

Links:
Certification booking closes very soon—don’t miss out!
https://shop.spiritualmixtape.com/method-certification/

Next Week: A very special and fun conversation with my friend Tracy—I can’t wait for you to hear it!

If today's doorstep chat resonated with you, please leave a review. Your feedback and support genuinely mean so much to me. See you next week!

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 131: Certifications Are BS, So Here's Mine

Wed, 16 Jul 2025 04:00:00 GMT

Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.

In this episode, I get clear about:
• Why I've created this certification, even though most certifications feel like marketing BS.
• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but it’s absolutely the richest.)
• Why integrity matters more than scaling or funnels—and how community beats strategy every time.
• My strong feelings on ethics in breathwork facilitation: no emotional manipulation or forced breakthroughs here.
• Strategic bravery: why moving from authenticity rather than fear is crucial, especially now.

Plus, I share a little personal story about noticing when you've "up-leveled" in your life, and why that ties into everything happening at Spiritual Mixtape right now.

What are you choosing to be strategically brave about? Drop me an email at hello@spiritualmixtape.com, DM me, or join the community and tell me there.

If the certification is calling you, book your call here: https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc

Get all the Cert Details here: https://shop.spiritualmixtape.com/method-certification/

Thank you for being here—I see you, I appreciate you, you're amazing.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley

Wed, 09 Jul 2025 04:00:00 GMT

Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.

Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:

✨ Why feeling at home in your body is essential for emotional and spiritual growth.
✨ Balancing body positivity with your personal health goals.
✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.
✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.
✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.

This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.

Mentioned in this episode:
• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/
• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast
• Connect with Laura on Instagram: @lauraconleycoaching
• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certification

If you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.

Thanks for listening—See you in the next one! 💖

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions

Wed, 02 Jul 2025 04:00:00 GMT

This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.
She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.
If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.

The practice starts about halfway through. Bring your journal or just hit play. 🌞

Set your intention at 18:35
Meditation starts at 20:10

Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info.

💌 Want more?

We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.

The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.

✨ Want access?
• Join the free side (General Admission): spiritualmixtape.com/community
• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Both give you what you need, depending on what you’re ready for.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 128: Life Lately - Grief, Growth & Getting Honest

Wed, 25 Jun 2025 04:00:00 GMT

What’s been going on lately? A lot.

In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).
I talk about:
• The struggle of scaling work while staying regulated
• Why I’m getting assessed for ADHD (and how it’s shifted everything)
• Losing a childhood friend and the grief that follows you quietly
• Being in the messy middle—and still choosing to build
• What’s coming next: The Voyage + my Breathwork & Sound Certification
• A new free 8-minute breathwork designed to calm your nervous system + clear the noise

And of course, we end with breath.

🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.

💌 Links + Resources

🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416
🌀 Learn more about The Voyage (September 2025): Coming Soon
🎓 Breathwork + Sound Certification (March 2026): Coming Soon
As always, thank you for being here. Your presence in this space matters.

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm

Wed, 18 Jun 2025 05:00:00 GMT

AKA How to Breathe When You're Growing Eyeballs Inside You

Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).

This practice is split into two parts:
🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.
🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of what’s unfolding.
This is for the days when you need a hand to slow down. When you’re feeling disconnected, anxious, or overwhelmed. Or when you just want to take a moment to remember: your body knows what to do.

✨ For all the pregnant mamas, and the future ones too—you’re already doing something incredible.

📩 Want more like this? Email me at hello@spiritualmixtape.com and let me know what you’d love to hear. I’d be so honored to keep making these for you.

And if you’ve already got little ones, scroll down for a few of my kids’ meditations—they still hit.
Kids Morning Meditation: https://youtu.be/0tVfs9rSA7A
Kids Evening Meditation: https://youtu.be/y5DzHZB4MMc

🛑 Medical Note:
⚠️ Please consult a medical provider before doing breathwork while pregnant. This episode uses gentle diaphragmatic breathing only. Always listen to your body and honor what feels best. ⚠️

💌 Want More?
Every month in the Spiritual Mixtape membership, we drop new breathwork, meditations, and rituals designed to help you stay grounded, feel better, and move through life with more clarity.

Come hang out in the free side too—our Morning Meditations are perfect if you’re navigating new sleep patterns or just need a moment to yourself. Just drop your email here and I’ll send you the deets. https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 126: Your Bank Balance Is a Reflection of Your Nervous System

Wed, 11 Jun 2025 05:00:00 GMT

This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money came in—and fast.

I’m unpacking what really happened and why I believe your bank balance is a direct reflection of what your nervous system can hold. I also guide you through a short breathwork practice and share how this new Money Breathwork track came to life.

✨ This breathwork is gentle and self-soothing, but if you're pregnant or navigating a mental health crisis, please check with a medical provider first. ✨

🪬 What You’ll Hear:
• How I connected nervous system regulation to receiving money
• The wild story behind manifesting a new car in under a week
• What trauma, healing, and real-life stress looked like in January
• Why I didn’t freeze—even though I usually do
• A guided breathwork sequence you can try right now
• What makes this Money Breathwork track feel different

💸 Mentioned Inside:
• Money Breathwork → inside The Guest List membership. 14 day free trial with the annual membership: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Morning Meditations → live and free inside General Admission: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email

🧠 Key Quote:
"Your bank balance is a direct reflection of what your nervous system can hold."

💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 125: Catalyst Season - How to Work With the Energy Between Now and Lionsgate

Wed, 04 Jun 2025 05:00:00 GMT

The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.

We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been craving.

Whether you’re burned out, buzzing, or somewhere in between: this one is for you.

🔑 IN THIS EPISODE
Why June is a catalyst month—and how to use it
The shift from reactive to responsive energy
Three key energetic peaks in June
What makes July 5 a wild card for love + beauty
The quiet power of Leo season (yes, really)
Why Lionsgate feels like your true new year
Practical ways to anchor these dates (free, simple, and doable)

📅 DATES MENTIONED
June 11 – Sagittarius Full Moon
June 21 – Solstice (midpoint check-in)
June 25 – Cancer New Moon + Master 22 Day
July 5 – Venus vibes + romantic resets
July 10 – Capricorn Full Moon (emotional boundaries + release)
July 24 – Leo New Moon (quiet courage + attraction energy) + Master 22 Day
August 8 – Lionsgate Portal
August 9 – Aquarius Full Moon (the future speaks)

💌 LINKS & RESOURCES
🔗 Book a AAA Private Session on a Power Date: https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
🔗 Subscribe to the Free Weekly Energy Update: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🔗 Join The Spiritual Mixtape Community: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
🔗 The Guest List Membership - 14 day free trial. Try the MONEY breathwork NOW: https://spiritual-mixtape.circle.so/checkout/guest-list-annual

🌀 NOTE FROM DAISY
If you do one thing after this episode—write down 3 things you want to release, and 3 things you want to call in between now and Lionsgate. Use these dates as anchor points. This is your timeline shift.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 124: Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir

Wed, 28 May 2025 05:00:00 GMT

In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.

Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.

You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.

If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.

Connect with Lisa Tahir:
• Book: The Chiron Effect - www.nolatherapy.com/chiron
• Podcast: All Things Therapy - www.nolatherapy.com/podcast
• Instagram: @nolatherapy - www.instagram.com/nolatherapy
• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May.
👉 Vote here: www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 123: Walking Meditation – 10 Minutes to Daily Magic

Wed, 21 May 2025 05:00:00 GMT

Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.

Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.

Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will help you find your rhythm, your breath, and your daily dose of wonder.

✨ Energetic Intention:
"Every step I take, magic ripples outwards."

Inside this episode:
• A quick grounding pause to get present
• Breathwork matched to your walking pace
• How I set intentions when life feels especially wonky
• A sweet synchronicity moment at exactly 5:55—couldn't plan it if I tried.

📸 Oh, and definitely peek at the episode post—I promised you a photo from our magical rock adventure.

✨ Quick pause—two cool things happening right now:

1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support.
👉 Vote here: https://www.womenpodcasters.com/awards-daisy-mack

2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)

Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko

Wed, 14 May 2025 05:00:00 GMT

What happens when sugar, spice, and all things spiritual collide with a sex guide?

In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording.

Seriously. Check our socials to see the clip!

Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.

We cover it all (and I do mean all):
• Intimacy vs. pleasure—is there a difference, and why it matters.
• How pleasure impacts your confidence, your relationships, and even your paycheck.
• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.
• How to start asking for exactly what you want (even if you're someone who normally freezes).
• Why great sex can start way before you get to the bedroom.
• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)

Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.

Mentioned in the episode:
• Connect with Amy on Instagram: https://www.instagram.com/amybartko/
• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/
• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype.
• Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS.
• Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mack

Join the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.com

Questions, feedback, or just want to say hi? Drop me a line at hello@spiritualmixtape.com.

Let's get into it—and keep your eyes peeled for ghosts...

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth

Wed, 07 May 2025 05:00:00 GMT

After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.
She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master 22 days.

Expect real talk on:
● What the Scorpio full moon is really activating
● Jupiter squaring the nodes and choosing the unfamiliar path
● The power of Master 22 days and building now
● Why your nervous system is your most important manifesting tool
● A sneak peek at her upcoming Money Wound Breathwork. Shhhh its meant to be a secret

🌕 Key Dates to Know:
● May 8, 17, 26 → Master 22 Days
● May 12 → Scorpio Full Moon
● May 18 → Jupiter square Nodes + Breathwork Party
● May 24 → Saturn into Aries
● May 26 → New Moon in Gemini

💌 Mentioned in This Episode:
● Join the Membership – 14 day free trial https://spiritual-mixtape.circle.so/checkout/guest-list-annual

● Moon Baths https://stan.store/SpiritualMixtape/p/scorpio-full-moon-bath
https://stan.store/SpiritualMixtape/p/-gemini-new-moon-bath

● Vote for the Podcast https://www.womenpodcasters.com/awards-daisy-mack (Vote for me in “Inspiration and Motivation” category)

● Vision Board Blog https://spiritual-mixtape.circle.so/c/energy-updates/new-years-day-hits-different-1-1-portal-11-master-day-05e6d290-95d4-4aca-969d-21dd16f92140

● Master 22 + 11 Blog Post https://spiritual-mixtape.circle.so/c/energy-updates/members-exclusive-2025-master-11-master-22-dates-universal-year-9c1315cf-3cee-4f5c-96d1-d8d97846bdaa

📬 Questions? Or just say hi!
Email hello@spiritualmixtape.com

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life

Wed, 30 Apr 2025 05:00:00 GMT

Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.
In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet powerful digital detox journey.

In this episode, Daisy discusses:
● Why your phone might be secretly draining your emotional energy.
● The hidden emotional weight of digital clutter: old contacts, messages, and screenshots.
● Her own personal revelations, including confronting forgotten memories from her previous career and her father's passing.
● How emotional residue stored digitally can quietly affect your day-to-day energy and wellbeing.
● The surprising physical and emotional release experienced during the detox process.

Practical tips from the episode:
● How to start your digital detox gently and build confidence.
● Creating clear guidelines for what stays and what goes.
● Why it's essential to allow yourself emotional breaks during the process.
● How to handle emotionally charged content like screenshots and notes with care.
● A gentle yet powerful ritual Daisy personally used to mark the end of her emotional detox (you can follow it too!).

This episode is a must-listen for anyone feeling emotionally stuck, drained, or simply curious about reclaiming their emotional and energetic space from digital clutter.

Resources mentioned in this episode:
● Detailed blog post on how Daisy detoxed her phone (with ritual and practical stepshttps://spiritual-mixtape.circle.so/is-your-phone-secretly-draining-your-energy-here-s-how-to-detox-digitally
● Vote for Spiritual Mixtape at the Women in Podcast Awards (May 1–30) https://www.womenpodcasters.com/awards-daisy-mack
● Join the Membership: Morning Meditations (May 5–9 at 7:30 AM PST)https://spiritual-mixtape.circle.so/c/general-admission/everything-happening-at-spiritual-mixtape-this-may-in-one-place-755a6180-17f7-4077-8d64-cedf5051f085
● New Membership Theme: Daily Magic

Connect with Daisy:
Instagram: @spiritualmixtape
Website: www.spiritualmixtape.com or email Hello@spiritualmixtape.com

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep

Wed, 23 Apr 2025 05:00:00 GMT

This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.

In this Episode:
● Dreaming of Fire & Family
- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother contestants—symbolizing teamwork, overcoming challenges, and transformation.
- A listener’s emotionally charged dream involving family and a passed loved one, bringing up themes of grief, legacy, and ancestral healing.
● Ancestors & Deep Connections
Andrea’s vivid dreams of her grandparents attending real-life events, highlighting ancestral wisdom, nostalgia, and comforting traditions. How can we honor the legacy and love passed down through generations?
● Weddings, Spiders, and Family Stories
Deanna’s dream of a vivid family wedding, meaningful conversations, and spiders symbolizing communication, creativity, and storytelling. Is there a powerful family narrative waiting to be shared?
● Smelling Dreams & Recurring Patterns
Camille’s insightful questions about recurring dreams (hint: they’re totally normal!) and smelling vivid scents in dreams—a unique psychic sense known as clairalience. How your subconscious nudges you through these vivid experiences.
● Boy Bands & Navigating Rough Waters
A dreamer finds themselves performing with '90s boy band Boyzone as the stage becomes rough waters. An exploration into themes of group identity, emotional turbulence, and navigating life's uncertainties.

Astrological Connections:
● Saturn conjoining the North Node brings powerful karmic lessons, destiny calls, and opportunities to heal deep-seated emotional wounds.
● Venus sextile Uranus and Mercury sextile Pluto underscore sudden insights, transformative conversations, and surprising relationship dynamics aligning perfectly with dream symbolism.

Episode Highlights:
● The unexpected synchronicity of collective dream themes.
● Deep reflections on family legacy, tradition, and emotional healing.
● Insights on how dreams and astrology communicate our subconscious truths and life lessons.

Reflect & Connect:
● Have you experienced similar vivid or recurring dreams lately?
● Do any of these powerful themes resonate deeply in your own life?
● Share your experiences—your dreams might just hold a universal message.

Thanks so much for sharing your dreams and making this episode possible. If you loved this conversation, please support by leaving a review—it truly means the world!

Find more from me at spiritualmixtape.com—energy updates, meditations, and tons of free resources to keep your vibes clear and your journey inspired.

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice

Wed, 16 Apr 2025 05:00:00 GMT

🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥

If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.

In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.
We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.

💡 What’s inside:
● A full root chakra energy activation
● Channeled insight on fear, clarity, and multi-dimensional upgrades
● Timeline jumping, nervous system healing & manifestation alignment
● A moment to reconnect to your heart-led path

Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.

There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.

If you felt something shift—share it, review it, pass it on. This is how we ripple.

✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.

Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.

This is where it begins.

A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 117: Signs, Surrender, and Starting Again with Jess Cording

Wed, 09 Apr 2025 05:00:00 GMT

🔮 When the signs start stacking, are you listening—or still holding on?

In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace.

We cover:
● What it feels like when the universe turns the volume all the way up
● The deeply spiritual (and practical) side of Jess’s fertility journey
● Sleep, nervous system repair, and how COVID shifted our ability to rest
● Letting go of shame and rewriting your own timeline
● Why space is sacred—and how we’re making more of it this April

Whether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time.

✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community

www.jessicacordingnutrition.com
www.instagram.com/jesscording
https://podfollow.com/1460384072

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 116: Neptune in Aries & Destiny Codes - Your April Energy Update

Wed, 02 Apr 2025 04:00:00 GMT

🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥
April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next.
In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for clarity, intuition, and relationship breakthroughs. Expect straightforward, practical tips on how to use this energy effectively, along with journal prompts designed to help you make intentional moves throughout the month.

💡 Inside this episode:
● Neptune in Aries: why it matters, what it means, and how it impacts you now
● Key North Node dates (April 1, 3, 10) for clear insights and meaningful connections
● Root chakra work to anchor clarity and intuitive guidance
● Navigating tricky astrology (April 20–27) in real-world ways
● Practical rituals and journal prompts to support your intentions
● April’s astrology is your roadmap to intuitive clarity, confident decisions, and making moves that matter.

✨ Ready to experience it for yourself? ✨
The Morning Meditations are live right now inside the free side of Spiritual Mixtape.
Seven guided sessions to help you tap into clarity—before you check your inbox or your socials.

Simple, effective, and designed for real life. A few minutes every morning. Breath, energy, focus.

Come inside and take what you need:
https://www.spiritualmixtape.com/community

Want the full experience?
Join The Guest List now for 20% off our annual membership. You’ll get instant access to our beautiful Energy of Clarity content drop. It’ll make everything CRYSTAL CLEAR.
Click Here: https://spiritual-mixtape.circle.so/checkout/guest-list-annual?coupon_code=20OFF

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 115: The Energy of Clarity

Wed, 26 Mar 2025 05:00:00 GMT

This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands).

Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity arrives when you slow down and actually feel it.

In this episode, I’m sharing:
✨ Why clarity is more of a frequency than a decision
✨ The link between clarity and nervous system regulation
✨ How I knew it was time to build this podcast, and what shifted when I stopped trying to monetize everything
✨ What happens when you follow the energy instead of the algorithm
✨ The exact practices I use to reconnect to clarity when I feel overwhelmed or lost

Plus, I’ll walk you through what’s coming this month:
🌄 Morning Energy Meditations—Free breathwork-based rituals to help you recalibrate and feel clear again (first week of April, open to everyone)
✨ My go-to tools: breathwork, walking meditations, nature, oracle cards, and energy practices you can actually use
✨ A preview of next week’s guest (hi Jess Cording!) and a Root Chakra Activation episode coming soon

If you’ve been craving simplicity, honesty, or just something that actually feels like you—you’re not alone. I hope this episode brings some relief and maybe even a few aha moments. And if you want to experience the energy of clarity for yourself, come do the morning practices with me. They’re totally free and made to fit into real life.

💫 Ready to feel it for yourself? 💫
The Morning Meditations are live now inside the free side of Spiritual Mixtape.

Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.

This is where it begins.

A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.

Come inside and take what you need. https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 114: Walking Meditation - Create Your Own Good Karma

Wed, 19 Mar 2025 05:00:00 GMT

🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟

In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges.

What You'll Experience:
A guided walking meditation to reset your karmic energy
Simple techniques to expand your heart by 20+ inches (energetically!)
The surprising power of sending love to difficult situations
How to create ripples of good energy that extend beyond what you can see

Key Moments:
5:45 - The intention that changed everything: "May my karma be reflected back to me"
10:30 - How to send love to three types of relationships (with amazing results!)
15:20 - The unexpected way your heart expands when you love what's difficult
18:40 - Two powerful weekly challenges to create positive ripples

This Episode Is Perfect For:
Anyone feeling stuck in negative patterns
Those working through forgiveness journeys
People seeking practical spirituality for everyday life
Anyone who enjoys walking meditations

Your Karma Challenge This Week:
Smile at a stranger
Silently bless someone who frustrates you (especially in traffic!)

💫 SPECIAL INVITATION 💫
This Saturday, I'm teaching a special session in the membership on how to anchor into this frequency! Even if you can't make it live, all replays are available with your membership. Try it FREE with our 7-day trial!
Click Here to Join the Membership https://spiritual-mixtape.circle.so/checkout/guest-list

"The good karma I create today, I send it out to all and I receive mine right back to me."

Did a particular affirmation or insight resonate with you? DM me or comment below – I'd love to hear which part touched your heart! ❤️

⭐ If this episode helped you, please leave a review! It helps our community grow and brings these meditations to more people who need them. ⭐

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 113: Guided Practice - Cutting Energetic Cords

Wed, 12 Mar 2025 05:00:00 GMT

In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords.

Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source.

What You’ll Experience in this Episode:
✨ A brief intro and explanation of energetic cords—how they form, and why your consent is key
✨ A grounding exercise to reclaim your own energy immediately
✨ A guided visualization to dissolve energetic cords and prevent energy drains from recurring

Use this practice whenever you recognize old energetic ties pulling at your attention or energy.

Mentioned in this Episode:
🔹 More info about the membership: www.spiritualmixtape.com/community
🔹 Join the membership now: https://tinyurl.com/mrypmxa7

🎧 If you found this helpful, please leave a review or share the episode—it helps so much!

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions

Wed, 05 Mar 2025 05:00:00 GMT

In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.

What to Expect in This Episode:
✨ The big themes of March: closure, clarity, and karmic cycles ending
✨ Why this isn’t just about making decisions—it’s about making the right ones
✨ Venus Retrograde in Aries: Rewriting self-worth, finances, and personal power
✨ Mercury Retrograde + the Virgo Eclipse: Major system upgrades in your life
✨ The “zero point” of the zodiac: Why March feels like an energetic New Year
✨ Personal revelations: What are you finally ready to live without?

This episode gets real—I'm sharing some personal insights, including my journey with health, sugar cravings, and how this energy is pushing me (and all of us) to clear what’s no longer aligned. March is the moment to choose slowness, trust intuition, and embrace necessary change—because what’s coming next is big.

Mentioned in This Episode:
🔹 Free & paid resources inside Spiritual Mixtape (community access & workshops!)https://www.spiritualmixtape.com/community
🔹 Nicole Ritter (on blood sugar balance & metabolic health) https://www.instagram.com/nicoleritterhealth
🔹 Why boundaries will feel easier—but why the real work begins after

If you’re feeling the intensity of this month already, take a deep breath, slow down, and listen in—you’re not alone in this.

🎧 If this episode resonated with you, please leave a review or share it with a friend—it helps so much!

Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 111: Taking Back Your Karma - The Factory Reset We’ve Been Waiting For

Wed, 26 Feb 2025 05:00:00 GMT

March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage.

In This Episode:
✨ Why 2025 is a factory reset for karmic patterns
✨ The difference between soul agreements and karmic contracts (and why it matters)
✨ How karmic contracts show up in your relationships, reactions, and life choices
✨ The signs you’re stuck in an outdated contract—and how to break free
✨ Personal stories, real-life lessons, and a reality check on what it actually takes to release, reset, and rewrite your energy

March’s Membership Focus: Karmic Clearing
This is the month to clear the weight of old cycles. Inside the membership, we’re working both sides of the energy—releasing old karmic ties and creating new, supportive agreements.

⚡ Free Energy Reset Sessions (March 3-9): A daily practice to unhook from stagnant energy and step into fresh alignment. Available in the free community.
https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email

⚡ Guest List Workshops:
🔹 Breaking Karmic Loops—Deep release, cord-cutting, and protecting your energy.
🔹 Calling in New Agreements—Anchoring into new soul contracts and future alignment.

Learn more about the community and which side works better for you - free or paid
https://www.spiritualmixtape.com/community

Vibe Checks Are Open (For a Limited Time!)
Want to work with me one-on-one? Vibe Checks—my free 30-minute breathwork and energy sessions—are now open. These always fill fast, and once they close mid-March, they won’t be back for months. If you’ve been feeling stuck or ready for deeper work, this is your window.
Book your Vibe Check here: https://www.spiritualmixtape.com/vibecheckpromo

If You Love This Episode…
🌟 Leave a 5-star review on Spotify or Apple—it truly helps spread this work!
🌟 Share this episode with someone who needs to hear it.
🌟 Join the community and get access to the free & paid sides of the membership: https://www.spiritualmixtape.com/community

March is about to shake things up, but you don’t have to get thrown around in the chaos. Take back your karma, clear the static, and step into a new way of being.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 110: Overthinking Again? Try This Simple Energy Practice to Feel Clear

Wed, 19 Feb 2025 05:00:00 GMT

Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.

This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.

What You’ll Get in This Episode:
✨ Why overthinking happens—even when things are good—and how to catch yourself before it spirals
✨ A 15-minute energy practice to help you feel lighter and more present
✨ The power of small adjustments (it’s not about big transformations, just a better vibe)
✨ A peek at next month’s Karmic Clearing theme inside the membership
✨ Plus: The 2-2-2 Portal Sound Bath is happening this Saturday! Join inside the Guest List with a 7-day free trial

🔗 Links & Resources:
✦ Join the Membership: https://www.spiritualmixtape.com/community
2-2-2 Portal Sound Bath: Try the membership free for 7 days → https://spiritual-mixtape.circle.so/c/live-sessions/breath-bowls-2-22-portal-session-4056e81d-9bb4-4785-aa10-d3385ff2bf42
✦ Read the Blog: More on karmic release and energy shifts → https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start
✦ Follow Daisy on Instagram: DM her about your energy color from today’s practice → www.instagram.com/spiritualmixtape

🎧 If this episode helped, leave a rating & review on Apple or Spotify—it means the world!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections

Wed, 12 Feb 2025 05:00:00 GMT

In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone looking to begin the year with clarity, humor, and a grounded vision. Whether you’re seeking a mindful pause, inspiration for personal growth, or simply a fresh take on meditation, this episode invites you to tune into your breath, share a smile, and step into February with renewed purpose.

Key Practical Insights from the Episode:
✦ Mindful Movement with a Twist:
Join Daisy on a walking meditation where each step offers a chance to connect with your breath, stay aware, and reflect on everyday moments.
✦ Intuitive Manifestation:
Learn how aligning your words, actions, and inner energy can open space for change—even when things don’t go exactly as planned.
✦ Personal Reflections:
Hear candid stories, including a straightforward account of buying a car that turned into a meaningful lesson about embracing life’s challenges and small victories.
✦ Energy Broadcasting:
Discover how the energy you share—through your actions and interactions—shapes both your relationships and your self-belief.
✦ Actionable Guidance:
Receive practical tips on mindful walking, staying aware of your surroundings, and turning everyday experiences into opportunities for growth.
✦ Community Connection:
Daisy encourages you to share your own experiences, join the Spiritual Mixtape membership, and leave a review if you find value in this episode.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 108: February Update: Intuitive Astrology Insights & Energy Shifts

Wed, 05 Feb 2025 05:00:00 GMT

In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new beginnings. Daisy’s practical, no-nonsense guidance on setting a grounded vision during turbulent times cuts through the noise, offering straightforward insights without the jargon.

Key Practical Insights from the Episode:
✦ Real-Life Reflections: Daisy shares her day-to-day experiences from private sessions, showing how personal challenges can illuminate larger spiritual shifts.
✦ Intuitive Astrology: Learn how intuitive insights into the current astrological shifts—such as the Aquarius new moon and Pluto’s movement—can help you understand and navigate change.
✦ Numerology & Annual Cycles: Discover how the numerology of 2025, characterized by significant endings and transitions, aligns with the Lunar New Year’s shift from the Wood Dragon to the Wood Snake.
✦ Grounded Vision Setting: Get practical advice on developing a realistic three-year plan that bridges your current reality with your future ambitions during a time of shifting energies.
✦ Trusting Inner Guidance: Understand why listening to your intuition, even in unexpected moments, can lead to deeper self-trust and meaningful personal growth.
✦ Practical Timing: Learn about key energy windows later in February that offer a unique opportunity to plan, reset, and move forward with clarity.

Here’s what’s coming up in the Spiritual Mixtape community:
✦ REPLAY 2/2 Sound Bath: https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF

Hit me up in the free community, or leave a review if this episode lands for you.

Links & Resources:
✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter

Wed, 29 Jan 2025 05:00:00 GMT

This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.

In this episode, I’m sharing some real talk about:
✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.
✦ What it means to show up for yourself when everything feels messy.
✦ A random podcast mixer and how it became a reminder that imperfection still counts.
✦ Why integrity feels like the energy we all need to lean into this year.

This isn’t polished, but it’s honest.

What’s Happening in the Membership
Here’s what’s coming up in the Spiritual Mixtape community:
✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF

In February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all.

Your Reflection for This Week
What’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly?

Hit me up in the free community, or leave a review if this episode lands for you.

Links & Resources:
✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community
✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 106: Rooted and Real - Grounding Through Dad’s Meditation

Wed, 22 Jan 2025 05:00:00 GMT

This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.

In This Episode:
✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way.
✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections.
✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm.

Why This Episode Matters:
This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition.
If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration.

Links and Resources:
✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community
✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection.
✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 105: Supporting LA During the Wildfires

Mon, 13 Jan 2025 16:00:00 GMT

This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.

How to Help:
✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane
✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher
✦ Red Cross (via K-CAL): Supporting evacuation centers and providing essential resources. www.redcross.org/kcal
✦ Lyora Passaro’s Art Drive: Helping rebuild homes with donated artwork. https://www.instagram.com/lyorapissarro

Key Takeaway:
Every act of compassion, big or small, makes a difference. From donations to sharing posts, your support can bring light to those in need.

Send Love to LA: Daisy encourages listeners to send love and positive energy to Los Angeles. Thank you for being part of this community and for listening.

Stay Connected with Spiritual Mixtape:
✦ Follow along on Instagram for updates, tools, and inspiration. https://www.instagram.com/spiritualmixtape/
✦ Explore our membership to find supportive practices and resources for your journey.

If this episode resonated with you, leave a review to help grow our community of light and love.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 104: 2025 Quantum Channeled Meditation

Wed, 08 Jan 2025 05:00:00 GMT

Welcome to Spiritual Mixtape!
In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.

What You’ll Experience:
★ Insights: Balancing intuition and responsibility in a spiritual business.
★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes.
★ Practical Guidance: Techniques to ground into 2025’s transformative energy.

Key Takeaways:
★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy.
★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity.

Resources & Links:
★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list
★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy.

Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

103: Vision Board Your Way to Success in 2025: Magnetic Intentions & Meditation

Wed, 01 Jan 2025 05:00:00 GMT

Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.

Episode Highlights:
✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you.
✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life.
✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals.
✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles.
✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings.
✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork.

Upcoming Event:
🎉 Vision Boarding Meditation at Roam LA
📅 When: Saturday, January 4, 2025
📍 Where: Roam LA (in-person or online)
🎟️ Tickets: $25 in person | $15 online
Join Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing.

Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/

Resources:
✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362
✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101
✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

102: No Regrets – A Walking Meditation

Wed, 25 Dec 2024 05:00:00 GMT

What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.

This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.

What You’ll Do:
✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.
✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.
✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.

Mantra for Today:
"My past is my teacher. My present is a gift. My future is a canvas."

Shoutout:
This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.

Finally:
This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

101. Dreams, Angels, and Guides

Wed, 18 Dec 2024 05:00:00 GMT

Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.

What’s Inside:
✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me.
✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one.
✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed.
✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around.
✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening.

Coming Up:
✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together!
✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!).
✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series.

Links You Need:
✦ Join the Membership https://www.spiritualmixtape.com/community
✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/
✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/

Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you.

See you in the membership or next week on the pod.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

100. Earth’s Heartbeat – The Sound of Stillness

Wed, 11 Dec 2024 05:00:00 GMT

Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.

In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.

In This Episode, Daisy Reflects On:
★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment.
★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply.
★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world.

About the Practice: Earth’s Heartbeat
★ This practice is your tool to cut through the noise and reconnect with your inner truth.
★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity.
★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.”
★ Practice starts at 14:42

Bonus Resources in the Membership:
★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes:
★ A step-by-step practice outline.
★ Journal prompts to reflect on what’s real.
★ A daily tracker to integrate stillness into your routine.
Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/community

Ways to Support the Podcast:
★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community
★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

99. December Energy Update: Slowing Down to Speed Up: New Moons, the 12.12 Portal, and Breakthroughs

Wed, 04 Dec 2024 05:00:00 GMT

December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.

What You’ll Learn:
★ How Mars retrograde (starting December 6-7) shifts masculine energy inward, bringing reflection and transformation.
★ Why the Sagittarius New Moon and Capricorn New Moon create a supportive framework for fresh intentions.
★ The significance of the 12.12 portal and how to release what no longer serves you.
★ Why December 19th holds peak energy for clarity and alignment.
★ How to navigate December’s turbulent yet transformational energy with calm and focus.

Key Dates to Remember:
★ December 6-8: Mars retrograde begins; Venus conjunct Pluto; heightened energy peaks.
★ December 12: 12.12 portal—a moment to clear outdated patterns.
★ December 13-15: Mercury direct and Gemini Full Moon—expect clarity and intuition to ignite.
★ December 18-19: Sun opposes Neptune (18th); Venus trines Jupiter (19th)—a standout day for clarity, romance, and alignment.
★ December 29: Chiron direct, marking a powerful checkpoint for healing.

Join the Community:
Explore these themes more deeply with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. The free side (General Admission) has energy updates and shorter live practices, while the pro side (The Guest List) offers practices to help you align with this month’s energy. Join here to access tools for December and beyond.

Join the Community:
Dive deeper into December’s energy with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. On the free side (General Admission), you’ll find energy updates covering all the aspects and transits discussed in this episode. For those on the pro side (The Guest List), there are guided breathwork sessions and meditations designed to help you navigate and align with this month’s energy. Join here and get the tools you need to move through December with clarity and focus.
https://www.spiritualmixtape.com/community

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

98. Friendsgiving Gratitude, Manifestation & Big Dreams with Lola Berry

Wed, 27 Nov 2024 05:00:00 GMT

In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.
Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop.

Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about).
This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together!

What You’ll Learn in This Episode
✦ How to use gratitude to close the year with intention
✦ Lola’s advice for managing holiday overwhelm and food stress
✦ Manifestation tips for stepping into your purpose
✦ Creative ways to reconnect with your passions
✦ Fun tangents about hobbies, fan fiction, and movie inspiration

Links & Resources
✦ Follow Lola Berry: www.instagram.com/yummololaberry
✦ Lola’s podcast, Fearlessly Failing: https://podcasts.apple.com/us/podcast/fearlessly-failing-with-lola-berry/id1478245620
✦ Check out [Jana’s walking meditations] for post-Thanksgiving movement: https://open.spotify.com/show/0sHyxr7L81fqkD2HHUyAyq?si=cc4b2c5dbf924e93
✦ Learn more about Spiritual Mixtape Community: https://www.spiritualmixtape.com/community
✦ Join us for weekly rituals and breathwork: 11.27 to 12.3 in the free community https://www.spiritualmixtape.com/community

Key Episode Themes
✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025?
✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose?
✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times.
✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way.

Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special

Tune in, get inspired, and embrace your own worthiness and abundance!

About Spiritual Mixtape:
Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

97. What’s Your Sleep Story? Rewrite It with Breathwork

Wed, 20 Nov 2024 05:00:00 GMT

This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.
Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership.

What You’ll Learn in This Episode:
✦ Why seven hours of sleep is essential for your health and longevity.
✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back.
✦ A simple, calming breathwork technique using the mantra “I am / At peace.”
✦ How breathwork resets your nervous system and supports better sleep.
✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience.

Timestamps:
[00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes.
[03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy.
[09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness.
[11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.”
[15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system.
[22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support.
[23:08] - What’s Your Sleep Story? Breathwork

Resources + Mentions:
✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special
Includes the What’s Your Sleep Story? course, live sessions, and more.
✦ Inner Circle Experience: https://eazygyft.com/

Connect with Daisy:
✦ Follow on Instagram: @spiritualmixtape
✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special
✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform.
✦ Try the breathwork technique from this episode and let me know how it works for you!

Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

96. Life Lately, Worthiness, and Manifesting Abundance

Tue, 12 Nov 2024 05:00:00 GMT

In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.

This episode also features a powerful manifestation meditation, designed to help you release doubts and realign with your highest vision. Daisy shares how to tap into your "abundance frequency," a practice you can return to whenever you need a boost of confidence and purpose.

Manifesting Abundance starts at 22:26

Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special

Tune in, get inspired, and embrace your own worthiness and abundance!

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

95. November Energy Update: Portals, Signs, and Endings with Purpose

Wed, 06 Nov 2024 05:00:00 GMT

Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moments.

What We Cover in This Episode:
✦ Eagle’s Gate (11/7-11/8): Picking up where the Lion’s Gate left off, the Eagle’s Gate provides a higher perspective. Think of it as a bird’s-eye view of your intentions—perfect for reflecting on what you’ve been working toward since August. Honor how far you’ve come and let this portal ground your manifestations with purpose.
✦ Master 11 Day (11/10): A final Master 11 day brings intuitive clarity and spiritual insight, aligning perfectly before the 11/11 portal. This day amplifies your intentions, making it a powerful time to connect with your soul’s vision across all lifetimes.
✦ 11/11 Portal: The ultimate doorway to spiritual awakening and a cosmic “reset.” This portal represents a shift in timelines and the opportunity to step fully into your aligned path. Join Daisy’s Spiritual Mixtape community for an exclusive 11.11 practice to work with this transformative energy.
✦ Super Full Moon in Taurus and Saturn Direct (11/15-11/16): These events bring grounded release and a moment to recalibrate. Saturn going direct provides closure on karmic lessons, while the full moon lights the way for a new chapter. This is a moment to feel empowered, release outdated patterns, and step into what truly aligns with you.
✦ Pluto in Aquarius (11/19-11/20): The month ends with Pluto’s rare move into Aquarius, setting the stage for revolutionary change in the collective. We explore what this energy could mean for community, innovation, and a deep shift in how we define success and purpose.
✦ Mercury Retrograde in Sagittarius (11/25-12/15): November wraps up with a Mercury retrograde that asks you to reevaluate your beliefs. This is a time for self-reflection, honesty, and allowing old ideas to dissolve, making room for new perspectives.

Join the 11.11 Portal Practice!
This November, don’t miss out on the unique 11.11 practice available in the Spiritual Mixtape community. Whether you’re in General Admission or the paid side, there’s something for everyone as we align with this powerful day.

Resources Mentioned:
Spiritual Mixtape membership for exclusive portal practices and live teachings: https://www.spiritualmixtape.com/community
Episode 70 on resilience for deeper grounding during November’s intense energies: https://podfollow.com/spiritual-mixtape/episode/7f115b00c81c2f8920f4d0b574b85d78b6fcf583/view

Episode Quotes:
“Every sign, every nudge has been preparing you for this moment. There’s a sense that karma has been weaving its way through, especially since March. November is the chance to see what those intentions bring.”

“If Lion’s Gate was about action, Eagle’s Gate is perspective. Take a moment to see how far you’ve come and to honor the path ahead.”

Don’t forget to subscribe, rate, and share if you enjoyed this episode! Let’s stay connected and make the most of November’s energy together.

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

94. Reading the Signs of the Universe: Animals, Insects, and Everything in Between

Wed, 30 Oct 2024 05:00:00 GMT

In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join Daisy as she unpacks the unique significance of various animals and insects, and learn how to recognize these signs in your own life.

What You’ll Experience:
✦ Personal Stories of Spiritual Connection: Daisy shares touching stories of how animals like hummingbirds and ladybirds have appeared as signs from her father.
✦ Channeling Animal Messages: Hear specific messages Daisy has channeled for hummingbirds, ladybirds, magpies, and more, and discover the guidance they carry.
✦ Animal Symbolism: Learn about the symbolic meanings behind various animals, from the joy and resilience of hummingbirds to the gentle wisdom of deers.
✦ Practical Insights: Discover how to start noticing signs from the universe through the animals and insects that cross your path.

Key Signs and Their Messages:
✦ Hummingbirds – Resilience, joy, healing. Watch out for burnout; you are stronger than you realize.
✦ Ladybirds (Ladybugs) – Good fortune, trust, and opening your heart deeper.
✦ Magpies – Loyalty, protection, prophetic. Take a bird's-eye view and see what’s been overlooked.
✦ Owls – Clairvoyance, intuition, wisdom. Pay attention to your dreams and apply intuition.
✦ Blue Jays – Bold communication, resilience. Stay the course and use your voice.
✦ Deers – Grace, gentleness, intuition. Approach situations with kindness and calm.
✦ Whales – Sound healing, emotional balance. Tap into ancient knowledge and the universal mind.

If you would like to order a copy of Lotte’s book, here is a link: https://www.amazon.co.uk/Bittersweet-True-Story-Love-Loss/dp/1662521405

If today’s episode inspired you to look more closely at the signs around you, share it with a friend! Don’t forget to subscribe, leave a review, and join the Spiritual Mixtape community. You can reach out to Daisy at hello@spiritualmixtape.com, or join the membership tiers to stay connected.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

93. Walking Meditation: Making Peace with Your Body After Weight Gain

Wed, 23 Oct 2024 04:00:00 GMT

In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.

What You’ll Experience:
✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through.
✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way.
✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion.
✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience.

Key Takeaways:
✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength.
✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through.
✦ Every step forward can be a moment of reconnection and kindness toward yourself.

If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to hello@spiritualmixtape.com.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

92. Human Design Made Simple with Nicole Laino

Wed, 16 Oct 2024 04:00:00 GMT

In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human design or looking for deeper understanding, this episode is packed with wisdom, laughs, and transformative insights.

What You’ll Experience:
✦ Nicole’s journey from corporate finance to finding her purpose in human design
✦ The basics of human design explained in an approachable way
✦ How understanding your chart can help you embrace your unique path
✦ Practical examples of how Nicole applies human design in her daily life and relationships
✦ A sneak peek into what’s coming in 2027 for the collective, according to human design

Key Takeaways:
✦ Human design isn’t just a one-time reading; it’s a tool for continuous self-discovery.
✦ Understanding your chart can help you navigate challenges with more clarity and confidence.
✦ By living in alignment with your design, you can find greater ease and flow in your life.
✦ 2027 marks a significant energetic shift, bringing changes that emphasize individuality and emotional awareness.

Want to learn more about human design and how it can support your personal growth? Connect with Nicole by visiting her website nicolelaino.com/spiritualmixtape or DM her on Instagram (@NicoleLainoOfficial) with the word "Gates Guide" to get started. Don't forget to subscribe to Spiritual Mixtape and leave a review if you enjoyed the episode!

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world.

Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

91. October Energy Update Part 2: Chiron Energy, Healing, and Preparing for November

Wed, 09 Oct 2024 04:00:00 GMT

Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November.

In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can support your personal growth. Plus, discover the best days for manifestation and how to navigate the tricky aspects ahead.

What You’ll Experience:
✦ A deeper dive into Chiron’s role as the Wounded Healer
✦ How the 11 energy days in October prepare you for November’s rewards
✦ Insight into the astrological shifts happening in late October
✦ Practical tips for working through emotional challenges and healing past wounds
✦ How to tap into the energy of November 1st-4th for manifestation and growth
✦ Rituals and prompts to release what no longer serves you

Key Takeaways:
✦ Chiron’s retrograde offers a unique opportunity to heal emotional wounds and grow spiritually.
✦ November 1st-4th brings lighter, more expansive energy, perfect for manifesting and celebrating your personal progress.
✦ The 11 frequency days continue to offer support for deep, transformative work—both in your inner world and relationships.

Join the Conversation:
If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!
🪩For the free community click here
🪩To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout.

And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

90. October Energy Update Part 1: Numerology, Synchronicities & Master Days

Wed, 02 Oct 2024 04:00:00 GMT

In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and lows. Whether you're familiar with angel numbers or new to this, there’s plenty to take in and apply to your own journey.

What You’ll Experience:
✦ The significance of Master 11 Days and how they differ from 22 Days
✦ A look into the numerology behind October’s key dates
✦ How October’s frequency shifts will impact your personal energy
✦ Real-life stories and examples from Daisy’s own experiences
✦ Simple rituals to align with the energy of the Master 11 Days
✦ The connection between these shifts and your relationships, success, and growth

Key Takeaways:
✦ October is filled with energy currents that bring opportunities for growth and reflection.
✦ The shift from outward productivity (22 Days) to inner alignment (11 Days) sets the stage for deep personal work.
✦ The numerology of October brings synchronicities that support closing old cycles and stepping into new possibilities.

Join the Conversation:
If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!
🪩 For the free community click here
🪩 To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout.

And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

89. The Bubble of Protection: A Meditation for Kids and Adults Alike

Wed, 25 Sep 2024 04:00:00 GMT

Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.

What You’ll Experience:
✦ A Gentle Exploration of Protection: Learn how to create your own bubble of protection, a tool that shields you from unwanted energy and supports your emotional well-being.
✦ Perfect for All Ages: Although designed with kids in mind, this practice is ideal for adults too, offering a gentle way to reclaim your energy and feel secure.
✦ Sleep Support for Little Ones: This meditation is especially helpful for children who struggle with unsettling dreams or trouble staying asleep, giving them a sense of control over their energy.
✦ Empowerment Through Imagination: Through guided visualization, you'll build a protective space that only allows in what serves your highest good—love, happiness, and fun.

Key Takeaways:
✦ Your protective bubble is a constant, comforting presence, always available when you need it most.
✦ This practice can be done anywhere: at home, school, or on the go—making it easy to tap into your safe space anytime.
✦ Remember, this bubble is yours. It floats with you, guarding your energy and helping you feel secure and happy.

Feel empowered by today’s meditation? Share this episode with a friend or family member who could use a little extra protection in their day. Don’t forget to subscribe, leave a review, and join us next time on our next Junior ZenZone adventure!

And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

88. Autumn Equinox Energy Practice

Wed, 18 Sep 2024 04:00:00 GMT

In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics.

Key Takeaways:
1. The Power of Balance: The equinox offers a unique moment to bring balance into your relationships, mirroring the equal day and night.
2. Master Number 22: The numerological influence of 22 amplifies practical wisdom and the creation of lasting, balanced connections.
3. Release with the South Node: This equinox provides a powerful opportunity to release old patterns in relationships and step into more harmonious dynamics.

Reflect and Engage:
✦ Reflection Prompt: How have your relationships evolved in the past six months? What patterns or dynamics are no longer serving you?
✦ Engagement Question: What steps can you take to create more balance in your personal and professional relationships? Share your thoughts in the comments or on social media.

Practical Steps:
1. Breathing Practice: Begin with an even inhale and exhale breathing exercise to center yourself and prepare for reflection.
2. Relationship Reflection: Take time to reflect on the patterns in your relationships—where you feel balanced and where you may need to recalibrate.
3. Set New Intentions: Journal your intentions for creating balanced, mutually supportive relationships between now and the winter solstice.

Resources:
Read the Blog: http://www.spiritualmixtape.com/blog/how-the-autumn-equinox-can-help-you-create-balanced-relationships
Join the next Eclipse Gathering: https://stan.store/SpiritualMixtape/p/realign-relationships-libra-solar-eclipse-session

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

87. Light Stories: Matthew Barley on Music, Healing, and Mental Health

Tue, 10 Sep 2024 04:00:00 GMT

In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles, particularly in the classical music world.

As this episode drops on World Suicide Prevention Day, we also want to emphasize the importance of reaching out and supporting those who may be struggling. Remember, you are not alone, and there are resources available to help.

National Suicide Prevention Lifeline: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit suicidepreventionlifeline.org for 24/7 support.

Key Takeaways:
✦ Understanding Success and Failure: Matthew shares his reflections on the pressures of success and failure in the music industry, highlighting how noticing emotional responses to both positive and negative news can help in taking the power out of these dynamics.
✦ The Healing Power of Music: Matthew discusses his journey of using music as a tool for healing and self-discovery, emphasizing how music can serve as a universal language that reaches deep into the human soul to console, uplift, and heal.
✦ Embracing the Beginner’s Mindset: As a performing musician, Matthew talks about the importance of continuously returning to a beginner’s mindset, embracing not knowing, and how this fosters growth and understanding.

Reflect and Engage:
✦ What role has music played in your healing journey? Share your experiences in the comments or on social media using @SpiritualMixtape. We'd love to hear your stories!
✦ How do you navigate the pressures of success and failure in your own life? Let's start a conversation—your insights could inspire someone else.
✦ Share the Episode: If you found this conversation inspiring, share it with someone who might benefit. Don’t forget to leave a review to help our community grow!

Resources Mentioned:
✦ Get Tickets for Light Stories at the South Bank Center: https://www.southbankcentre.co.uk/whats-on/matthew-barley-light-stories/
✦ Matthew Barley's Official Website: https://www.matthewbarley.com/
✦ Read the Blog about this episode: https://www.spiritualmixtape.com/blog/the-healing-power-of-music-a-conversation-with-matthew-barley

About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.

✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

86. September Energy Update – Welcome the Hero's Journey

Wed, 04 Sep 2024 04:00:00 GMT

In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season.

Key Takeaways:
✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals.
✦ The concept of the "Hero's Journey" is central to this month, encouraging deep self-reflection and authentic self-relationship.
✦ With five planets in retrograde, there is a natural slowdown, providing the space to integrate new insights and make deliberate choices.

Practical Steps:
✦ Integrate Your Intuition: Use this month to tune into your inner guidance and make decisions that resonate with your authentic self.
✦ Declutter Your Environment: Both your physical space and your inner world can benefit from a cleansing and simplifying process.
✦ Prepare for Eclipse Season: Reflect on your growth over the past six months, nine years, and 18 years to prepare for the shifts brought by the upcoming eclipses.

Resources:
✦ Read the blog for the episode www.spiritualmixtape.com/blog/september-energy-update-a-month-of-soul-searching-and-preparation
✦ Download your free angel numbers guide https://mailchi.mp/spiritualmixtape/angel-numbers-guide
✦ Join the mailing list https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
✦ How are you preparing for the shifts in September? Share your thoughts and experiences in the comments or email us at hello@spiritualmixtape.com.

If you enjoyed this episode, please leave a review to help us grow the community. And if you're interested in diving deeper, join our membership for exclusive content and updates!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

85. Reading the Universe: Understanding Angel Numbers

Wed, 28 Aug 2024 04:00:00 GMT

In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you.

Key Takeaways:
✦ 1111 – New Doors Are Opening:
Seeing 1111 frequently means you are standing at the threshold of new opportunities. You’ve already begun the journey, and now it’s time to explore the possibilities ahead of you. This number signals that you’re on the right path and should continue moving forward with confidence.
✦ 222 – Partnerships and Community:
The number 222 is all about balance, partnerships, and expanding your community. It’s a sign to nurture your relationships and seek out collaborations that resonate with your soul. When you see this number, it’s time to reach out and connect with others.
✦ 333 – Expanding Your Influence:
When 333 appears, it’s a call to push beyond your limits and expand your influence. This number is about embracing new energy and opportunities that come with growth. Don’t hold back—this is your moment to step into your full potential.

Reflect and Engage:
✦ What angel numbers have you been seeing? Take a moment to reflect on the numbers that have been appearing in your life. What do they mean to you? Share your insights in the comments or on social media with #SpiritualMixtape.
✦ How do you interpret your angel numbers? Let’s start a conversation about how you interpret the signs you see. Your perspective could help others understand their own messages from the universe.

Practical Steps:
✦ Act on Your Signs: The next time you see a significant number like 1111 or 222, take a specific action that aligns with the message. Whether it’s making a decision, reaching out to someone, or starting a new project, use the number as a cue to move forward.
✦ Download the Angel Numbers Guide: If you want to dive deeper, grab the Angel Numbers Guide linked below. It’s a comprehensive resource that breaks down what each number means and how to work with these messages.

Resources Mentioned:
✦ Download your Guide to Angel Numbers here https://mailchi.mp/de69a089922a/angel-numbers-guide
✦ Read the blog https://www.spiritualmixtape.com/blog/understanding-angel-numbers-decoding-the-universes-message
✦ Join the mailing list: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
✦ Wait, was that a Spiritual Awakening episode: https://podfollow.com/spiritual-mixtape/episode/e1beb146d882344d4442817ed5142878d06a6a6c/view

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

84. Walking Meditation: Connecting to Your Universal Signs

Wed, 21 Aug 2024 04:00:00 GMT

In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive.

Key Takeaways:
✦ Recognize the Signs:
The universe speaks to us through various signs, whether it's a repeating number, an unexpected animal sighting, or a song playing at the perfect moment. These aren’t just coincidences; they’re messages waiting to be acknowledged.
✦ Trust Your Intuition:
Once you notice a sign, it’s important to trust your gut feeling about what it means. Your intuition is your best guide in interpreting these messages, so don’t second-guess yourself.
✦ Take Action:
The real power of recognizing signs comes from acting on them. Whether it’s a small step or a big decision, taking action shows that you’re aligned with the universe’s flow.

Reflect and Engage:
✦ What signs have you noticed lately? Share in the comments or on social media with @SpiritualMixtape. I’d love to hear about your experiences!
✦ How do you interpret your signs? Let’s start a conversation—your perspective might inspire someone else.

Practical Steps:
✦ Keep a Sign Journal: Start documenting the signs you encounter. Over time, you’ll see patterns and gain deeper insights into the messages the universe is sending you.
✦ Daily Reflection: Spend a few minutes each day reflecting on any signs or synchronicities you noticed. What do they mean for you right now?
✦ Share Your Story: If this episode resonated with you, share it with a friend who might benefit from tuning in. And don’t forget to leave a review—it helps our community grow!

Resources Mentioned:
✦ Download your Free Angel Numbers Guide https://mailchi.mp/de69a089922a/angel-numbers-guide
✦ Read it on the Blog https://www.spiritualmixtape.com/blog/reading-the-universe-how-to-recognize-and-act-on-universal-signs
✦ Join the Mailing List - https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

83. July Energy Update: Slow Down, Stay Grounded and Connect with Intuition

Mon, 01 Jul 2024 03:00:00 GMT

In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together.

🕰️TIMESTAMPS🕰️
00:07 Intro
04:18 Is July a good time to manifest?
20:37 Do you think there are better windows for creativity in July?
27:14 Farewell

🗓️JULY KEY DATES🗓️
Manifesting Days:
July 5th, 6th, 7th & 25th
Day for Creativity or Romance:
July 11th

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

82. Sleep Better Meditation with Spiritual Mixtape

Fri, 28 Jun 2024 03:00:00 GMT

Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly.

I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings.

🕰️TIMESTAMP🕰️
00:19 INTRO
02:41 MEDITATION

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

81. Embracing Uncertainty with Megan Monahan

Mon, 24 Jun 2024 03:00:00 GMT

Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019.

In this episode, we explored:
- The concept of dharma, emphasizing the dual aspect of self-discovery and serving others authentically.
- Healing from life diagnoses
- Thriving through presence, acceptance, and trust in uncertain situations
- Embracing uncertainty, discomfort, and messy emotions as opportunities for growth and self-discovery.
- The importance of feeling safe in your body

Megan's 21 days of Guided Meditations: megan-monahan-14e3.mykajabi.com/offer-page
Website: www.meganmonahan.com/
Insta: @megmonahan

Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual

Thu, 20 Jun 2024 04:00:00 GMT

Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice.

If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below!

It's interesting that this season includes two full moons in Capricorn. If you want to practice breathwork weekly or even daily until the second full moon in Capricorn on July 21st, it can help you maintain the energy of summer and set intentions. For those in the southern hemisphere, consider what you are planting in your winter soil to see growth in the spring.

Key dates to remember:
June 20th for the Solstice
June 21st for the first Capricorn full moon
July 21st for the second Capricorn full moon

Tips for the practice:
- Find a calm environment.
- Have a journal by your bed to write in before you go into meditation. You can jot down notes on the day, set your intention, or reflect on your energy.
- Have a candle to light during this practice and blow it out at the end of the practice.
- Decide whether you want to do the practice once a week for the rest of the year, once a week for the summer, or every day until the next full moon.
- Stay present with your thoughts, feelings, emotions, and energy so that you can draw conclusions and receive messages as you go through this practice.

There's also a competition for anyone who listens to today's episode and leaves a review. By leaving a review, you will be entered into a competition to win a beautiful House of Intuition candle or a gift card, whichever is easier for you. So don't forget to leave a review!

Meditation starts at 11:00

Your FREE Solstice Breathwork: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

79. Spiritual, Emotional and Physical Health with Jenn Cino

Mon, 17 Jun 2024 03:00:00 GMT

In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life!

In this episode, we discuss:
▪️ The journey of health and well-being: there is no final destination when it comes to one's health.
▪️ Personal experiences with burnout & partying. Rave, sleep, repeat!
▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting boundaries.
▪️ The emotional toll of fertility struggles and the importance of self-compassion during challenging times.

Since recording this episode, Jenn gave birth to a beautiful, healthy baby girl.

"You're always going to be on your way. You know, the journey really never ends. And I think that's where a lot of people get stuck and in their own way is when they think that they should be somewhere, at some destination. And there really is no destination when it comes to your health."

IG: https://www.instagram.com/lifeasjenn
LinkedIn: www.linkedin.com/in/jenn-cino
Website: https://stan.store/jenncino

Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now

JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

78. Star Meditation Revisited: Tap into your inner light

Fri, 14 Jun 2024 03:00:00 GMT

Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance.

Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.

Meditation starts: 3:16

Earth's Energy Lines: A Solstice Breathwork Guide: https://stan.store/SpiritualMixtape/p/get-your-audio-file-now
JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

77. Grounding Meditation for You, A Connection to My Dad for Me

Mon, 10 Jun 2024 03:00:00 GMT

In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected.

Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this journey. See you in the next episode.

Meditation starts: 4:55

JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

Listen to Dad's Meditation:
https://podcasts.apple.com/us/podcast/dads-meditation/id1708209957?i=1000629021560
https://open.spotify.com/episode/1d2OYtWFTZxkZh4qnCLdxT

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

76. Public Service Announcement: You Are Worthy

Fri, 07 Jun 2024 03:00:00 GMT

This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength.

JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

75. Walking Meditation: From Imposter Syndrome to Unicorn Energy

Mon, 03 Jun 2024 03:00:00 GMT

Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness.

JOIN THE MAILING LIST https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

74. The Spiritual Mixtape Story Revisited

Fri, 31 May 2024 03:00:00 GMT

As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began.

Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born.

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape

Hosted on Acast. See acast.com/privacy for more information.

73. Meditation for Certainty Amidst Confusion

Mon, 27 May 2024 03:00:00 GMT

Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion.

If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards.

Nightly Reflections and Clarifying Questions:
Am I happy with the decisions I made today?
What am I creating or what am I trying to create to not deal with X?
Where do I need help or support?

PRESS PAUSE: On Anxiety:
https://podcasts.apple.com/us/podcast/press-pause-on-anxiety/id1708209957?i=1000640608951
https://open.spotify.com/episode/2OTdttf74gb5N0sw8nUN9t

Meditation starts at 8:21

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

72. Life's Unplanned Playlist: An Update on Life Lately - May

Fri, 24 May 2024 03:00:00 GMT

Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage!

Darling, Shine! Podcast:
podfollow.com/1571006909
instagram.com/darlingshine.podcast
Chloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=en
Milly G: instagram.com/millyg_fit/?hl=en

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

71. Morning Meditation from St. Barts

Mon, 20 May 2024 03:00:00 GMT

I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the concept as I'm on St. Barts, in the beautiful Caribbean.

Embrace peace with deep breathing and intentions for self-care, fostering mindfulness and positivity for a tranquil start to the day.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

70. Resilience Visualization

Fri, 17 May 2024 03:00:00 GMT

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it.

What strengths have helped you overcome challenges in the past?
How can you apply those strengths to a current situation or current challenge?

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

69. Junior Zen Zone: Evening Meditation for Kids

Mon, 13 May 2024 03:00:00 GMT

This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally the Shell on a beautiful beach under the starry sky. Listen to this meditation in the evening to enjoy a peaceful night's sleep.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

68. Junior Zen Zone: Morning Meditation for Kids

Mon, 13 May 2024 03:00:00 GMT

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab & Sally the Shell on a beautiful starry beach. Listen to this meditation in the morning to start your day with a head and heart full of happiness.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

67. Moonlight Meditation Revisited: For nights when you need help returning to sleep

Fri, 10 May 2024 03:00:00 GMT

As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection.

This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow yourself to drift back to sleep with this soothing meditation.

Meditation starts at 05:03

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

66. Walking Meditation for Burnout

Mon, 06 May 2024 03:00:00 GMT

Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms of burnout, acknowledge them without judgment, and let them go during the walk.

Meditation starts at 4:02

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

65. Burnout: The Stealer of Identity, It's Sneaky Signs and Some Immediate Steps

Fri, 03 May 2024 03:00:00 GMT

On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has transformed my life and the subtle signs that may indicate you're approaching burnout. Burnout stripped away the identity I had formed around work, leading to a rediscovery of my core essence. Despite the challenges, navigating through burnout can lead to positive outcomes and growth. By emphasizing the importance of self-care, boundaries, and seeking supportive communities, my aim is to inspire you to believe in the possibility of rebuilding a fulfilling and successful career and life post-burnout.

Fearlessly Failing with Lola Berry: https://podfollow.com/1478245620
https://lolaberry.com/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

64. Water Visualization

Mon, 29 Apr 2024 03:00:00 GMT

In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle flow of water, helping you stay cool and collected. Let's use this meditation to keep our composure and handle change effectively.

Meditation/visualisation starts at 5:00

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

63. Owning Your Failures: The past 6 weeks and the next 6 months

Fri, 26 Apr 2024 03:00:00 GMT

This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now.

Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours.

My Instagram Reel: https://www.instagram.com/reel/C6FjO6orRn-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Fearlessly Failing with Lola Berry: https://podcasts.apple.com/gb/podcast/fearlessly-failing-with-lola-berry/id1478245620
https://lolaberry.com/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

62. Breathwork to Set Your Frequency

Mon, 22 Apr 2024 03:00:00 GMT

Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred.

Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health illnesses, or a seizure disorder. Pregnant women should seek approval from their healthcare provider before practicing breathwork. Professional guidance ensures a safe and suitable approach to breathwork exercises for your health and well-being.

Intro to breathwork starts at 09:58

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

61. Whats the Secret Sauce to Manifestation? Release.

Fri, 19 Apr 2024 03:00:00 GMT

Why is release important to manifest?

This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a fulfilling life.

Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: www.spiritualmixtapebooking.as.me/jupiterbreathwork

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

60. Meditation for Permanent Energy Shifts

Mon, 15 Apr 2024 03:00:00 GMT

Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth.

Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: spiritualmixtapebooking.as.me/jupiterbreathwork

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

59. The Energy of Disappointment

Fri, 12 Apr 2024 03:00:00 GMT

In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

58. Junior Zen Zone: The Ocean

Mon, 08 Apr 2024 03:00:00 GMT

In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink!

Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment.

I hope you enjoy it!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

57. Solar Eclipse in Aries

Fri, 05 Apr 2024 03:00:00 GMT

I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration.

Solo Rituals, Grounding Breathwork + Journal Prompts: https://stan.store/SpiritualMixtape/p/get-your-grounding-breathwork-

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

56. Mercury Retrograde Walking Meditation: Mulholland Drive

Mon, 01 Apr 2024 03:00:00 GMT

Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

55. Phone-a-Friend: Lisa Malia on Self-Trust, Intuition & Values

Fri, 29 Mar 2024 04:00:00 GMT

In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition.

During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises.

Our aim is to provide you with a roadmap that can help you cultivate self-trust, navigate challenges, and align with your true self amidst life's uncertainties. We hope that our chat will be helpful to you.

Lisa's new ebook, focused on developing self-trust with intuition, is now available for free.
Leadership Expansion; The Feminine Guide to Confidence, Clarity and Growth: https://pages.lisamalia.co/leadership-expansion-book

The Intention Planner: https://www.amazon.com/Intention-Planner-Journal-Feminine-Leadership/dp/B0CDNSHBZ8

IG: instagram.com/lovelisamalia/
LinkedIN: linkedin.com/in/lisamalianorman/
Website: www.lisamalia.co/

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

54. Public Service Announcement: Your Life is Yours

Mon, 25 Mar 2024 04:00:00 GMT

Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself.

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

53. Purposeful Pause for Bad Days and Grief

Fri, 22 Mar 2024 04:00:00 GMT

Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions.

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

16:06 - Purposeful Pause for Bad Days
19:55 - Purposeful Pause for Grief

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

52. Spring Equinox Breathwork

Mon, 18 Mar 2024 04:00:00 GMT

Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll dive into themes of closure, new beginnings, and the cyclical nature of life - all things that remind us that change is a natural part of life. Remember, even small victories are worth celebrating, and change can be embraced with the support of positive individuals.

Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pre-existing health conditions, mental health illnesses, or a seizure disorder. Additionally, for expecting mothers, it's crucial to seek approval from your healthcare provider before embarking on a breathwork practice. Your health and well-being are of utmost importance, and professional guidance ensures a safe and suitable approach to breathwork exercises.

PROMPTS:
Reflection on Growth: Think about the new beginnings or changes you initiated during the Pisces phase of "beginning again." Now that some time has passed, reflect on how these changes have started to grow and evolve. What signs of growth can you see? How do you feel about these developments?

Nurturing Your Path: Consider what your new beginnings need to flourish fully. Are there specific actions, resources, or support you need to provide for yourself to nurture your growth? Write down the steps you can take to ensure that your new paths are well-supported and have the best chance to thrive.

Envisioning the Future: Imagine yourself a few months from now, at the peak of your growth and blossoming in the context of your new beginnings. What does this future look like? How have your efforts in nurturing your new paths manifested in your life? Describe this future in detail, focusing on the feelings, achievements, and changes that have come to fruition.

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Breathwork starts at: 20:34

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

51. Phone-a-Friend: Michelle Joy King on Toxic Relationships and Maintaining Boundaries

Fri, 15 Mar 2024 04:00:00 GMT

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions.

Today, we are discussing the power of letting go of toxic relationships by maintaining boundaries and focusing on our personal growth. Michelle's going to share practical tips on staying grounded and the importance of having a supportive, positive network around you.

www.michellejoyking.com
www.instagram.com/michellejoyking

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

50. Begin Again Meditation

Mon, 11 Mar 2024 04:00:00 GMT

Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I am offering it for free! Check it out here: https://stan.store/SpiritualMixtape

I was very excited for March but life is unpredictable, and there were some changes that I couldn't anticipate or prepare for. Despite this, I was eager for all the planets to start moving forward, as I thought it would bring momentum to my life as well. But as it turned out, there were some things that I hadn't addressed because I had been preoccupied with other things. Maybe I wasn't ready for some of the endings that needed to happen.

So this is where Begin Again come in. As a tool for initiating fresh starts and embracing transformative moments.

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

49. The Void

Fri, 08 Mar 2024 04:00:00 GMT

Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll explore how to release old patterns for growth, the importance of creating nurturing environments for abundance and aligning with cosmic energies to plant seeds for future manifestations. Remember to trust the journey ahead and surrender to transformation as you embrace the wisdom of the void.

Explaining nodes in Full Moon In Aries: The Era of your Independence:https://podcasts.apple.com/gb/podcast/spiritual-mixtape/id1708209957?i=1000629598504

Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

48. Walking Meditation: Hollywood Hills, LA

Mon, 04 Mar 2024 04:00:00 GMT

Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired by Robert Frost's "The Road Not Taken." I'll guide you to find peace with your choices, and release guilt through breathing exercises while we walk. Let's embrace everyday beauty and welcome change and new paths.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

47. The Power of Listening to Intuition with Rebecca Cafiero

Fri, 01 Mar 2024 04:00:00 GMT

I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is a business and PR strategist, TEDx Speaker and top-ranked podcast host, 2x bestselling author and mother of two!

In this beautiful conversation, Rebecca shares her journey of moving from a corporate job to starting her own wellness-centered business. We'll discuss the significance of maintaining a sustainable work-life balance and finding happiness and enjoyment in all aspects of life.

Listen to your inner voice and be in tune with intuition. Rebecca highlights the importance of eliminating energy drains in different areas of life, including relationships and daily practices.

https://www.thepitchclub.online/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

46. Time Traveler's Breathwork

Mon, 26 Feb 2024 04:00:00 GMT

In this episode, we're going to explore the power of energy portals such as the leap years and how they can help us shift our consciousness. I'm going to guide you through a breathwork exercise that will help you connect with your intuition, let go of limiting beliefs, and visualize a new timeline.

Breathwork starts at 16:25

If you have any medical conditions or are pregnant, it is important to consult with your medical provider before practicing meditation or breathwork to ensure that it is safe for you to do so. Remember that these practices should always feel safe and comfortable for you. If at any point during the practice, you feel uncomfortable or unsafe, please stop and take a break.

Also, it is important to not practice meditation or breathwork while operating machinery. If you do not feel comfortable doing the double inhales, simply take deep breaths instead.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

45. Five Minute Purposeful Pause

Fri, 23 Feb 2024 04:00:00 GMT

Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace the present moment without judgment.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

44. Evening Meditation

Mon, 19 Feb 2024 04:00:00 GMT

Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

43. Embracing Your Highest Self with Ati Grinspun

Fri, 16 Feb 2024 04:00:00 GMT

Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influence others' perceptions of us. We will also discuss how constant practice and deeper connections are required for personal growth and transformation through the power of mindset work, such as meditation and tapping, to bring about transformation and reclaim our true selves.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

42. Junior Zen Zone: The Beautiful Bird

Mon, 12 Feb 2024 04:00:00 GMT

In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

41. Science vs Woo: Parasite Cleanse

Fri, 09 Feb 2024 04:00:00 GMT

If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitness. She has a unique ability to combine all the important elements of holistic wellness with scientific knowledge.

Find more information about parasite cleanses and resources on the CellCore website: https://cellcore.com/

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

40. Walking Meditation: Palm Springs

Mon, 05 Feb 2024 04:00:00 GMT

Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done for being here. You are amazing!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

39. Phone-a-Friend: Michelle Joy King on Navigating Changes in Friendship and Work Relationships

Fri, 02 Feb 2024 04:00:00 GMT

In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice.
We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting ourselves starts with reconnecting with our bodies and emotions, allowing us to make intuitive choices. Instead of waiting for someone to explicitly reveal who they are, we should trust what they show us and act accordingly.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

38. Heaven and Earth: Energy Practice

Mon, 29 Jan 2024 04:00:00 GMT

I'm going to guide you through a personal practice of mine.
I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in.

Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

37. A Purposeful Pause

Fri, 26 Jan 2024 04:00:00 GMT

In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began!

These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout.

Purposeful Pause starts at 8:32

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

36. Life's Unplanned Playlist: An Update on Life Lately - January

Mon, 22 Jan 2024 04:00:00 GMT

In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors.

I'd love to hear your thoughts and stories if you've been through something similar. Let's spread some love and support each other through the tough times.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

35. Evening Affirmations

Fri, 19 Jan 2024 04:00:00 GMT

Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

34. Morning Affirmations

Mon, 15 Jan 2024 04:00:00 GMT

Welcome to your Morning Affirmations.

Today, I'm taking you through some of my favourite morning affirmations. I call them lazy girl vibes because I like to think of them as a lullaby, a way of somebody else in the community holding you in these affirmations or tuning into that radio station you loved as a kid.

Today is going to be the best day.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

33. Tension Release Meditation

Fri, 12 Jan 2024 04:00:00 GMT

Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have helped me throughout the years and together, we'll focus on releasing tension from the face, while practising deep breathing and visualization. By letting go of tension in the jaw, between the brows, at the hairline, and in the shoulders, we create a state of peace and lightness.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

32. Junior Zen Zone: Space Meditation for Kids

Mon, 08 Jan 2024 04:00:00 GMT

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic adventure soaring through space! Let go of any worries and find peace in the vastness of the universe. Strap in, we're about to take off for this magical journey!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

31. PRESS PAUSE: On Anxiety

Fri, 05 Jan 2024 04:00:00 GMT

This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response.

It's crucial to seek professional help for genuine anxiety. Before starting any breathwork practice, consult a medical expert, especially if you have health conditions, mental illnesses, or a seizure disorder. Expecting mothers should also seek approval. Prioritizing your well-being, professional guidance ensures safe and suitable breathwork.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

30. Walking Meditation: Griffith Park

Mon, 01 Jan 2024 04:00:00 GMT

A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do you have one or many? Join me on a Walking Meditation in the breathtaking Griffith Park in LA, where we can look down on all that is yet to come and envision all the remarkable things you will accomplish.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

29. End Of Year Message: Are You Really Listening?

Fri, 29 Dec 2023 04:00:00 GMT

In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose instead of exhausting ourselves by pursuing goals that don't resonate with our soul's desires. As we approach an upcoming energy shift next year, I encourage you to practice patience and keep an open mind to new opportunities that may come your way.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

28. Peace on Christmas

Mon, 25 Dec 2023 04:00:00 GMT

Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visualize spreading love and positive energy worldwide. Together, we can take a step towards creating a more peaceful world.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

27. How to Reframe Loss as Gain

Fri, 22 Dec 2023 04:00:00 GMT

To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy.

Here are five steps, made up of journal prompts and thought starters, aimed at guiding you through the journey of grieving. Each prompt serves as a space for contemplation and reflection. By the fifth prompt, you'll hopefully feel like you can build a framework to understand the loss you've experienced. You'll begin to see how the energy surrounding that loss transforms from pure sorrow to a source of growth and gain.

- How can this loss serve me?
- How does this point to my work, my personal growth or my impact?
- What is the silver lining?
- Instead of why me, what's next?
- What is one small step I can take to nurture myself?

If you're dealing with loss, if you're at a period of your life where it's feeling super challenging, I hope that you know that it will pass, all things do, and that you will come out the other side.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

26. Emotional Overwhelm

Mon, 18 Dec 2023 04:00:00 GMT

Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new obstacles! I have recently felt overwhelmed due to various factors such as moving, the holiday season, and the accompanying chaos. However, it is so important to build resilience and remember, we possess the tools necessary to face and overcome any challenges that come our way.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

25. Black Moon Lilith with Christina Luna

Fri, 15 Dec 2023 04:00:00 GMT

Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents hidden aspects of ourselves, the influence of Black Moon Lilith in Virgo and the importance of a healthy relationship with your inner critic. We also talk about breathwork for self-reflection and the power of asking quality questions. Exciting changes await in 2024!

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

24. Junior Zen Zone: Forest Meditation for Kids

Mon, 11 Dec 2023 04:00:00 GMT

This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk through an enchanting forest where we'll embrace tranquility, feel the soft ground beneath our feet, and connect with the energy of a very special tree. By letting go of our worries, we can find lightness and happiness! So come along with me on this journey and let the forest guide you to a place of peace and serenity.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

23. Energy Meditation

Fri, 08 Dec 2023 04:00:00 GMT

As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and negative. This practice allows us to free ourselves from any energy that does not belong to us, allowing for better sleep and a refreshed start the next day. In this space, we are reminded of our true selves - kind, strong, and loving. Lighten your load and invite your authentic self to shine through.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

22. Walking Meditation: Punta Mita

Mon, 04 Dec 2023 04:00:00 GMT

Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with each step. In a world that can feel divisive, choosing peace and prioritizing self-care is a wise and empowering decision. I hope that this meditation brings you joy and a sense of tranquility.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

21. Moonlight Meditation: For nights when you need help returning to sleep

Fri, 01 Dec 2023 04:00:00 GMT

This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony, anchoring us in our daily lives. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow them to be washed away by the brightness of the moon.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

20. Morning Frequency Set

Mon, 27 Nov 2023 04:00:00 GMT

This Morning Frequency Set is the third part of our mini-series and includes a visualisation & breathwork. You don't necessarily need to do the breathwork every day but perhaps you want to do it at the beginning of the week or at the end of the week. Today, our goal is to create a positive start to your day and revitalize yourself after the holiday season. Remember, consistency is key in reaping the full benefits of these practices. Make this a habit and incorporate it into your routine.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

19. Thanksgiving Special: Finding Gratitude in Hard Lessons and Losses

Fri, 24 Nov 2023 04:00:00 GMT

I want to take a moment this Thanksgiving to express gratitude to you, the listener, for your support and engagement with this podcast.

However, I must admit that this episode has been a bit challenging for me to put together. My gratitude this year stems from the difficult lessons I have learned and the losses I have experienced. It's through these hardships that I've grown and discovered the true power of gratitude and resilience.

I hope that as you navigate your own journey, you find your own 'sandbars' and experience the beauty of gratitude. From the bottom of my heart, thank you for being a part of this incredible community.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

18. Evening Release Breathwork

Mon, 20 Nov 2023 04:00:00 GMT

The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day.

If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-being.

Join me in this transformative journey, releasing heightened stress levels, and offering a crucial reset for your overall health and vitality.

Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pre-existing health conditions, mental health illnesses, or a seizure disorder. Additionally, for expecting mothers, it's crucial to seek approval from your healthcare provider before embarking on a breathwork practice. Your health and well-being are of utmost importance, and professional guidance ensures a safe and suitable approach to breathwork exercises.

03:40 Monitor Your Breath
07:00 Warm Up
10:32 Breathwork

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

17. Dealing with Stress

Fri, 17 Nov 2023 04:00:00 GMT

Let's explore holiday stress and the pressures that often accompany this festive season. From gift-giving to the social expectations that come with the season, I'll explore the intricacies of these stressors and their impact on our well-being.

This episode navigates the challenges of constant busyness, the uncomfortable feeling of having nothing to do, and the emotional addictions that affect our breathing patterns.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

16. Cleansing Meditation

Mon, 13 Nov 2023 04:00:00 GMT

This meditation will cleanse your energy centres, bringing them into alignment and fostering a sense of balance and grounding. Let go of guilt, release your feelings of grief and sadness, cleanse any insecurities or self-doubt, let unspoken words and hurtful comments dissipate, and reconnect with your intuition and sense of purpose.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

15. Wait, was that a Spiritual Awakening?

Fri, 10 Nov 2023 04:00:00 GMT

Let's explore the topic of spiritual awakenings and the significance of finding one's purpose. During a morning run in the scenic Silver Lake neighborhood of Los Angeles, I experienced a transformative moving meditation. At that moment, I truly understood the joy and fulfillment of serving others on the same wavelength.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

14. Walking Meditation: Silver Lake

Mon, 06 Nov 2023 04:00:00 GMT

Join me, Daisy Mack, on this episode of Spiritual Mixtape, as we embark on a transformative walking meditation at Silver Lake in East LA. During this practice, we'll focus on every step, letting go of distractions and immersing ourselves in the present moment. Connect with the earth beneath your feet, grounding and supporting your journey towards purpose.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

13. The Merge of Music & Healing with Gavin Koolmon from DISCIPLΞS

Fri, 03 Nov 2023 04:00:00 GMT

Gavin Koolmon is a producer, DJ and an old friend. As one-third of the dynamic production team DISCIPLΞS, Gavin soared to worldwide acclaim with chart-topping singles, including the legendary collaboration "How Deep Is Your Love" with Calvin Harris.

Gavin's journey led him to the transformative power of meditation after a pivotal life event. Despite his musical success, he sought solace and healing through spirituality and meditation. Gavin's upcoming project with Dutch motivational speaker and extreme athlete, Wim Hof is called "Transmission," and the collaboration with Patrick Topping's label, Trick is set to revolutionize the way that meditative frequencies with music are used for profound healing in the club! Gavin's journey is a testament to the power of resilience, transformation, and the boundless potential of merging spirituality with creativity.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

12. A Time Traveler's Meditation: Halloween Special

Mon, 30 Oct 2023 04:00:00 GMT

Let me introduce you to a time traveller's meditation. In the quantum field, past, present, and future exist simultaneously, so it is possible to tap into future emotions and experiences. Let's visit our Time Travel Library together.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

11. Let People Be Wrong About You

Fri, 27 Oct 2023 03:00:00 GMT

Inspired by a quote from Morgan Richard Oliver, we explore the need to prove ourselves right and the importance of accepting others' misconceptions. It's crucial to empower ourselves and stand firm in our truth, rather than wasting energy on proving others wrong. Letting people be wrong about us is a powerful move to maintain peace and focus.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

10. Disco Ball Meditation

Mon, 23 Oct 2023 03:00:00 GMT

In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry the energy of the party into your daily lives, embodying that you are the life and soul of any gathering.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

9. The Spiritual Side of Clubbing with Sophia Kearney

Fri, 20 Oct 2023 03:00:00 GMT

Sophia Kearny is the CEO of The Weird & The Wonderful, an international, multi-faceted talent consultancy, record label, events curation & management collective of which the incredible He.She.They was born.

Throughout our conversation, we delve into the transformative practices of Reiki, breathwork, and Kundalini Yoga that have shaped her path. Sophia's experiences in India, particularly her deep dive into Reiki, profoundly influenced her, harmonizing her spiritual side with her musical endeavors.

Sophia bravely shares her personal evolution into spirituality, rooted in the loss of her mother to cancer. This experience kindled a fearless spirit within her, propelling her to embrace life with unwavering courage. She also tells us how Reiki sessions have been instrumental in her own transformation, inspiring her to extend these spiritual experiences to others.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

8. Walking Meditation

Mon, 16 Oct 2023 03:00:00 GMT

Walking is a powerful way to disconnect from your thoughts and reconnect with your body. It's incredible how simply putting one foot in front of the other can have such a transformative effect on our state of being. Walking allows us to shift our focus from the never-ending chatter of our minds to the present moment, to our bodies. Step by step, we ground ourselves with each connection our feet make with the Earth. Even in the midst of a bustling and noisy environment, we can find inner peace and retain our calmness. Remember, you've got everything you need within you.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

7. Forgiveness for healing and growth, even without an apology

Fri, 13 Oct 2023 03:00:00 GMT

In this episode, we discuss forgiveness without an apology. Forgiveness is crucial for healing and growth. Through my work, I've seen the transformative power of forgiveness and the positive outcomes it can bring. It is important to acknowledge our wounds while working towards forgiveness. Each act of forgiveness lightens the load of the past, bringing us closer to a state of inner peace.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

6. Grounding Meditation: Navigate Eclipse Season

Mon, 09 Oct 2023 03:00:00 GMT

Today, I'm going to guide you through a grounding meditation to help you navigate the energetic intensity of the eclipse season. It's so important to stay rooted and present on Earth in order to experience true balance and connection with something greater than ourselves.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

5. Navigating Life's Pathways: Insights from Astrological Mentor, Christina Luna

Fri, 06 Oct 2023 03:00:00 GMT

In this episode, I have the pleasure of interviewing Christina Luna, an astrological mentor who shares her knowledge of the stars to help people navigate their lives. Christina has been in the field of astrological mentorship for the past two years and has a deep understanding of how celestial movements can affect us.

We discuss the upcoming Mars activity and its effect on our actions, explore astrology as personal recipes, and understanding ourselves through energetic maps. We delve into the influence of Mars and Venus and the significance of the moon's cycles. Join us to discover valuable insights into aligning our actions with the energy of the universe.

Thank you, Christina, for sharing your wisdom and expertise with us.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

4. Star Meditation: Tap into your Inner Light

Mon, 02 Oct 2023 03:00:00 GMT

In this episode, we explore a meditation practice that taps into our inner light. By grounding ourselves through breath and visualising ascending energy, we cultivate a sense of brightness and resilience. This practice reminds us to anchor into our own light and uplift others, embracing our inherent luminosity and ability to shine independently.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

3. Full Moon In Aries: Breathwork Workshop

Fri, 29 Sep 2023 03:00:00 GMT

In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes.

Think of the nodes as guideposts in our journey; they represent where we're coming from and where we're headed. Even if these concepts feel distant or abstract, consider them as a framework to apply to your own life and understand our collective movement.

As the South Node in Libra signals the shedding of societal patterns and behaviours, the North Node in Aries stands as our destination, the beacon in the distance that we strive to reach. At its core, it embodies the pursuit of independence, courage, and the authentic self.

This lunar node cycle is unlike any other, as it focuses not solely on the collective, but on how each of us is stepping into our individuality and sovereignty.

If you have an existing health condition, a mental health illness or a seizure disorder, consult your medical provider before you jump into any breathwork practice. And holler to all the pregnant ladies out there, please get approval from your healthcare provider before moving forward with a breathwork practice.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

2. Dad's Meditation

Mon, 25 Sep 2023 03:00:00 GMT

My Dad taught me this meditation when I was 16 and dealing with stress and psoriasis. My Dad had cancer and his spiritual side inspired me to start Spiritual Mixtape and help others. I hope you find the meditation helpful and it brings you tranquillity and rejuvenation.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com

Hosted on Acast. See acast.com/privacy for more information.

1. The Spiritual Mixtape Story: Who I Am and Why I'm Here

Wed, 20 Sep 2023 08:00:00 GMT

In this episode, I share my personal journey that led to the creation of Spiritual Mixtape. I left the music industry to explore sound healing and yoga after my dad's cancer diagnosis. With his support, I quit my job and embraced a new path. Despite the challenges of losing my dad and the pandemic, I found solace in helping others heal and embrace their true selves through breathwork. Each 'track' on the mixtape honours individual journeys and carries my dad's guiding presence.

Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.

Your host, Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.

Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.

Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.

Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.

Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.

Don't miss a beat—hit that subscribe button today.

Hosted on Acast. See acast.com/privacy for more information.