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		<title>This Is Spoke</title>
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		<itunes:author><![CDATA[Fenn O'Meally & Big Zuu]]></itunes:author>
		<itunes:subtitle>This Is Spoke. A fresh, vibrant podcast dragging the big topics straight from the timeline to your ears. From identity to heritage to sex and dating and everything in between, we create meaningful conversations with some of the most inspiring people fr...</itunes:subtitle>
		<itunes:summary><![CDATA[This Is Spoke. A fresh, vibrant podcast dragging the big topics straight from the timeline to your ears. From identity to heritage to sex and dating and everything in between, we create meaningful conversations with some of the most inspiring people from the world of music, art, literature and fashion.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This Is Spoke. A fresh, vibrant podcast dragging the big topics straight from the timeline to your ears. From identity to heritage to sex and dating and everything in between, we create meaningful conversations with some of the most inspiring people from the world of music, art, literature and fashion.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[S2 E12 - 'Community' feat. Novelist & S1]]></title>
			<itunes:title><![CDATA[S2 E12 - 'Community' feat. Novelist & S1]]></itunes:title>
			<pubDate>Mon, 02 Dec 2019 01:00:00 GMT</pubDate>
			<itunes:duration>59:26</itunes:duration>
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			<itunes:subtitle>Communities are all around us, at work, college, schools and most importantly, where we live. They are the catalysts in the growth of music, culture and our identity. However, day by day, councils are making massive cuts to youth services, resulting in...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Communities are all around us, at work, college, schools and most importantly, where we live. They are the catalysts in the growth of music, culture and our identity. However, day by day, councils are making massive cuts to youth services, resulting in closed youth centres and safe spaces for many young people around the country. In this episode, Fenn and Zuu discuss the importance of community and how we can help keep them strong in trying times. Joined by music maker and producer, Novelist and Drill artist and ‘most hated’ guy, S1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Communities are all around us, at work, college, schools and most importantly, where we live. They are the catalysts in the growth of music, culture and our identity. However, day by day, councils are making massive cuts to youth services, resulting in closed youth centres and safe spaces for many young people around the country. In this episode, Fenn and Zuu discuss the importance of community and how we can help keep them strong in trying times. Joined by music maker and producer, Novelist and Drill artist and ‘most hated’ guy, S1.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E11 - 'Happiness' feat. Chris Jammer & Mim Shaikh]]></title>
			<itunes:title><![CDATA[S2 E11 - 'Happiness' feat. Chris Jammer & Mim Shaikh]]></itunes:title>
			<pubDate>Mon, 25 Nov 2019 01:00:00 GMT</pubDate>
			<itunes:duration>54:45</itunes:duration>
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			<itunes:subtitle>According to recent data, the happiness of 16-25-year-olds is dropping compared to those of teens from previous decades. But with people constantly documenting their lives on social media, is there any wonder anxiety and depression is on the rise? In t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[According to recent data, the happiness of 16-25-year-olds is dropping compared to those of teens from previous decades. But with people constantly documenting their lives on social media, is there any wonder anxiety and depression is on the rise? In this episode, Fenn and Zuu explore whether we are an unhappy generation and the different ways we can all become happier. Joined by the CEO of Strawberries and Creem Fest and winner of Shipwrecked 2019, Chris Jammer, and Radio 1Xtra DJ and documentary filmmaker, Mim Shaikh.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[According to recent data, the happiness of 16-25-year-olds is dropping compared to those of teens from previous decades. But with people constantly documenting their lives on social media, is there any wonder anxiety and depression is on the rise? In this episode, Fenn and Zuu explore whether we are an unhappy generation and the different ways we can all become happier. Joined by the CEO of Strawberries and Creem Fest and winner of Shipwrecked 2019, Chris Jammer, and Radio 1Xtra DJ and documentary filmmaker, Mim Shaikh.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E10 - 'The Trap' feat. Remel London & Lippy Lickshot]]></title>
			<itunes:title><![CDATA[S2 E10 - 'The Trap' feat. Remel London & Lippy Lickshot]]></itunes:title>
			<pubDate>Mon, 18 Nov 2019 01:00:00 GMT</pubDate>
			<itunes:duration>58:51</itunes:duration>
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			<itunes:subtitle>Trapping drugs has been glorified through music which, in turn, arguably perpetuates the cycle of young people, especially young men of colour, entering the world of dealing – often to a white middle-class clientele. In this episode, Fenn and Zuu are j...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a941da.png"/>
			<description><![CDATA[Trapping drugs has been glorified through music which, in turn, arguably perpetuates the cycle of young people, especially young men of colour, entering the world of dealing – often to a white middle-class clientele. In this episode, Fenn and Zuu are joined by television and radio presenter, Remel London and podcaster and cultural commentator, Lippy Lickshot as they explore the link between drugs and anti-social behaviour, and question why the UK is still yet to legalise cannabis.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trapping drugs has been glorified through music which, in turn, arguably perpetuates the cycle of young people, especially young men of colour, entering the world of dealing – often to a white middle-class clientele. In this episode, Fenn and Zuu are joined by television and radio presenter, Remel London and podcaster and cultural commentator, Lippy Lickshot as they explore the link between drugs and anti-social behaviour, and question why the UK is still yet to legalise cannabis.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E9 - 'Beauty Standards' feat. Mahaneela & Naysap]]></title>
			<itunes:title><![CDATA[S2 E9 - 'Beauty Standards' feat. Mahaneela & Naysap]]></itunes:title>
			<pubDate>Mon, 11 Nov 2019 01:00:00 GMT</pubDate>
			<itunes:duration>58:44</itunes:duration>
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			<acast:episodeUrl>s2e9-beautystandardsfeat.mahaneela-naysap</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The concept of beauty has always morphed throughout time, as society's perception of what is beautiful is influenced by broader cultural factors. However, one narrative often left out of the debate are the pressures that men also face. In this epi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[The concept of beauty has always morphed throughout time, as society's perception of what is beautiful is influenced by broader cultural factors. However, one narrative often left out of the debate are the pressures that men also face. In this episode, Fenn and Zuu are joined by stylist and photographer Naomi Richardson, aka Naysap, and photographer and director Mahaneela as they explore rigid beauty expectations for all genders, and the media's responsibility in perpetuating stereotypes of what is beautiful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The concept of beauty has always morphed throughout time, as society's perception of what is beautiful is influenced by broader cultural factors. However, one narrative often left out of the debate are the pressures that men also face. In this episode, Fenn and Zuu are joined by stylist and photographer Naomi Richardson, aka Naysap, and photographer and director Mahaneela as they explore rigid beauty expectations for all genders, and the media's responsibility in perpetuating stereotypes of what is beautiful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[S2 E8 - 'LGBTQI+' feat. Ben Hunte & Aisha Mirza]]></title>
			<itunes:title><![CDATA[S2 E8 - 'LGBTQI+' feat. Ben Hunte & Aisha Mirza]]></itunes:title>
			<pubDate>Mon, 04 Nov 2019 01:00:13 GMT</pubDate>
			<itunes:duration>1:04:21</itunes:duration>
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			<itunes:subtitle><![CDATA[The 1969 Stonewall Riots were a pivotal moment in LGBT history, galvanising people across the world to fight for change. Today, although there's been a dramatic improvement in the treatment of LGBTQI+ people, there still is a long way to go. In th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[The 1969 Stonewall Riots were a pivotal moment in LGBT history, galvanising people across the world to fight for change. Today, although there's been a dramatic improvement in the treatment of LGBTQI+ people, there still is a long way to go. In this episode, journalist and DJ Aisha Mirza and BBC presenter and journalist Ben Hunte join Fenn and Zuu to discuss what has changed in the 50 years after Stonewall, and together they delve into the experiences of LGBTQI+ people of colour and explore the safe spaces are available to this community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The 1969 Stonewall Riots were a pivotal moment in LGBT history, galvanising people across the world to fight for change. Today, although there's been a dramatic improvement in the treatment of LGBTQI+ people, there still is a long way to go. In this episode, journalist and DJ Aisha Mirza and BBC presenter and journalist Ben Hunte join Fenn and Zuu to discuss what has changed in the 50 years after Stonewall, and together they delve into the experiences of LGBTQI+ people of colour and explore the safe spaces are available to this community.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[S2 E7 - 'Magic & Spirituality' feat. J Lucia & Dobby]]></title>
			<itunes:title><![CDATA[S2 E7 - 'Magic & Spirituality' feat. J Lucia & Dobby]]></itunes:title>
			<pubDate>Mon, 28 Oct 2019 01:00:00 GMT</pubDate>
			<itunes:duration>1:01:50</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/s2e7-magic-spiritualityfeat.jlucia-dobby</link>
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			<itunes:subtitle>From crystal healing methods to J Hus and Skepta referring to black magic in their tunes, young people in the UK are increasingly moving away from religious practices and towards spirituality and alternative beliefs. In this episode, Fenn and Zuu are j...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a941ef.png"/>
			<description><![CDATA[From crystal healing methods to J Hus and Skepta referring to black magic in their tunes, young people in the UK are increasingly moving away from religious practices and towards spirituality and alternative beliefs. In this episode, Fenn and Zuu are joined by musician J Lucia and DJ and broadcaster Dobby, as they explore magic and spirituality and question why more young people are identifying as spiritual rather than religious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From crystal healing methods to J Hus and Skepta referring to black magic in their tunes, young people in the UK are increasingly moving away from religious practices and towards spirituality and alternative beliefs. In this episode, Fenn and Zuu are joined by musician J Lucia and DJ and broadcaster Dobby, as they explore magic and spirituality and question why more young people are identifying as spiritual rather than religious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E6 - 'Money' feat. Bola Sol & Amani Simpson]]></title>
			<itunes:title><![CDATA[S2 E6 - 'Money' feat. Bola Sol & Amani Simpson]]></itunes:title>
			<pubDate>Mon, 21 Oct 2019 00:00:00 GMT</pubDate>
			<itunes:duration>56:38</itunes:duration>
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			<acast:episodeUrl>s2e6-moneyfeat.bolasol-amanisimpson</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode Fenn and Zuu talk MONEY and how you can make your money work better for you! Joined by&nbsp;personal finance guru Bola Sol and Entrepreneur Amani Simpson, the team drop some gems that can help you get savvier with your P! Everything...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a941f6.png"/>
			<description><![CDATA[In this episode Fenn and Zuu talk MONEY and how you can make your money work better for you! Joined by&nbsp;personal finance guru Bola Sol and Entrepreneur Amani Simpson, the team drop some gems that can help you get savvier with your P! Everything from ISA’s, credits cards, leveraging debt, and just better talking about money with your family and friends. So&nbsp;listen up and get yourself knowledgeable!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Fenn and Zuu talk MONEY and how you can make your money work better for you! Joined by&nbsp;personal finance guru Bola Sol and Entrepreneur Amani Simpson, the team drop some gems that can help you get savvier with your P! Everything from ISA’s, credits cards, leveraging debt, and just better talking about money with your family and friends. So&nbsp;listen up and get yourself knowledgeable!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E5 - 'Mixed Heritage' feat. Joy Crookes and Swindle]]></title>
			<itunes:title><![CDATA[S2 E5 - 'Mixed Heritage' feat. Joy Crookes and Swindle]]></itunes:title>
			<pubDate>Mon, 14 Oct 2019 00:00:00 GMT</pubDate>
			<itunes:duration>59:23</itunes:duration>
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			<acast:episodeId>32f3a1c5-b598-4abe-b463-01b97f172e43</acast:episodeId>
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			<acast:episodeUrl>s2e5-mixedheritagefeat.joycrookesandswindle-978cdec4</acast:episodeUrl>
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			<itunes:subtitle>This week Fenn and Zuu explore the intricacies of coming from a mixed heritage background, staying true to your identity and navigating your way through different cultures. In the UK, people of mixed heritage are the fastest-growing ethnic group, and a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a941fd.png"/>
			<description><![CDATA[This week Fenn and Zuu explore the intricacies of coming from a mixed heritage background, staying true to your identity and navigating your way through different cultures. In the UK, people of mixed heritage are the fastest-growing ethnic group, and an exploration of race, identity and belonging is permeating conversations around the country. This is a big one, so listen in and join the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Fenn and Zuu explore the intricacies of coming from a mixed heritage background, staying true to your identity and navigating your way through different cultures. In the UK, people of mixed heritage are the fastest-growing ethnic group, and an exploration of race, identity and belonging is permeating conversations around the country. This is a big one, so listen in and join the conversation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E4 - #Merky Books Special 'Taking Up Space' feat. Chelsea Kwakye and Ore Ogunbiyi]]></title>
			<itunes:title><![CDATA[S2 E4 - #Merky Books Special 'Taking Up Space' feat. Chelsea Kwakye and Ore Ogunbiyi]]></itunes:title>
			<pubDate>Mon, 07 Oct 2019 00:00:00 GMT</pubDate>
			<itunes:duration>59:44</itunes:duration>
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			<acast:episodeId>9864b2ce-6074-48fd-96a6-9c4beb9051ca</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>s2e4--merkybooksspecialtakingupspacefeat.chelseakwakyeandoreogunbiyi</acast:episodeUrl>
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			<itunes:subtitle>#Merky Books Special: On this week’s episode Big Zuu and Fenn explore what it means to be a black girl in the university system with Chelsea and Ore, the authors of Taking Up Space: A Black Girl’s Manifesto for Change. Chelsea and Ore came through to d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a94204.png"/>
			<description><![CDATA[#Merky Books Special: On this week’s episode Big Zuu and Fenn explore what it means to be a black girl in the university system with Chelsea and Ore, the authors of Taking Up Space: A Black Girl’s Manifesto for Change. Chelsea and Ore came through to discuss the importance of #Merky Books, delve into their experiences at Cambridge and the process of creating Taking Up Space: The Black Girl’s Manifesto for Change - the flagship release from #Merky Books.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[#Merky Books Special: On this week’s episode Big Zuu and Fenn explore what it means to be a black girl in the university system with Chelsea and Ore, the authors of Taking Up Space: A Black Girl’s Manifesto for Change. Chelsea and Ore came through to discuss the importance of #Merky Books, delve into their experiences at Cambridge and the process of creating Taking Up Space: The Black Girl’s Manifesto for Change - the flagship release from #Merky Books.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E3 - 'Against the Odds' feat. Ransom FA & Bashir Aziz]]></title>
			<itunes:title><![CDATA[S2 E3 - 'Against the Odds' feat. Ransom FA & Bashir Aziz]]></itunes:title>
			<pubDate>Mon, 30 Sep 2019 00:00:00 GMT</pubDate>
			<itunes:duration>49:39</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/s2e3-againsttheoddsfeat.ransomfa-bashiraziz</link>
			<acast:episodeId>44281330-3bbf-4551-92e5-33ca43a1e013</acast:episodeId>
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			<acast:episodeUrl>s2e3-againsttheoddsfeat.ransomfa-bashiraziz</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week's episode is packed full of inspiration as Big Zuu and Fenn discuss what it takes to make it when the odds are stacked against you. Joined by BBC The Rap UK star Ransom FA (@ransom_fa) and model and artist Bashir Aziz (@bxsqvi), two amaz...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a9420b.png"/>
			<description><![CDATA[This week's episode is packed full of inspiration as Big Zuu and Fenn discuss what it takes to make it when the odds are stacked against you. Joined by BBC The Rap UK star Ransom FA (@ransom_fa) and model and artist Bashir Aziz (@bxsqvi), two amazing individuals who have broken down barriers and made it in their industries. From growing up in Scotland and wanting to make it in the Grime scene, to being born with Vitiligo and making it as a model &amp; artist, and living an extraordinary life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode is packed full of inspiration as Big Zuu and Fenn discuss what it takes to make it when the odds are stacked against you. Joined by BBC The Rap UK star Ransom FA (@ransom_fa) and model and artist Bashir Aziz (@bxsqvi), two amazing individuals who have broken down barriers and made it in their industries. From growing up in Scotland and wanting to make it in the Grime scene, to being born with Vitiligo and making it as a model &amp; artist, and living an extraordinary life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E2 - 'The Art of Chirpsing' feat. Poet & Snoochie Shy]]></title>
			<itunes:title><![CDATA[S2 E2 - 'The Art of Chirpsing' feat. Poet & Snoochie Shy]]></itunes:title>
			<pubDate>Mon, 23 Sep 2019 00:00:00 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/s2e2-theartofchirpsingfeat.poet-snoochieshy</link>
			<acast:episodeId>4dd6c3a5-9ed8-4e69-ad9b-7c15f334f4f7</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>s2e2-theartofchirpsingfeat.poet-snoochieshy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode, Fenn and Zuu are talking all things sex, dating, porn and DM's as they get to grips with the Art of Chirpsing featuring TV and radio presenter @snoohchieshy and dad, presenter and influencer @poetscorneruk. Confidence is key when ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a94212.png"/>
			<description><![CDATA[In this episode, Fenn and Zuu are talking all things sex, dating, porn and DM's as they get to grips with the Art of Chirpsing featuring TV and radio presenter @snoohchieshy and dad, presenter and influencer @poetscorneruk. Confidence is key when it comes to talking about sex and relationships, but can too much confidence get you in trouble, and is that right? Plus if you listen to the end, you'll hear our '5 Rules to the Art of Chirpsing'.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Fenn and Zuu are talking all things sex, dating, porn and DM's as they get to grips with the Art of Chirpsing featuring TV and radio presenter @snoohchieshy and dad, presenter and influencer @poetscorneruk. Confidence is key when it comes to talking about sex and relationships, but can too much confidence get you in trouble, and is that right? Plus if you listen to the end, you'll hear our '5 Rules to the Art of Chirpsing'.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S2 E1 - ‘To Learn or Earn’ feat. Sideman & J Hope]]></title>
			<itunes:title><![CDATA[S2 E1 - ‘To Learn or Earn’ feat. Sideman & J Hope]]></itunes:title>
			<pubDate>Mon, 16 Sep 2019 00:00:51 GMT</pubDate>
			<itunes:duration>59:59</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/s2e1-tolearnorearnfeat.sideman-jhope</link>
			<acast:episodeId>39e687a3-ac05-43dd-923d-d6ce398de811</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>s2e1-tolearnorearnfeat.sideman-jhope</acast:episodeUrl>
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			<itunes:subtitle>Did you go to university and was it worth it? Fenn and Big Zuu are chopping up this big question with comedian and BBC1xtra presenter @sidemanallday and London based violinist @jhopestrings.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a94219.png"/>
			<description><![CDATA[Did you go to university and was it worth it? Fenn and Big Zuu are chopping up this big question with comedian and BBC Radio 1Xtra presenter @sidemanallday and London based violinist @jhopestrings. Whether to ‘Learn or Earn’ is a hard decision a lot of people go through when they hit the age of 18. They are met with the crossroads of whether to go off to university and get a degree, or whether to join the working world and build up their CVs to earn that P. There are pros and cons to both choices, so let's get into it!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Did you go to university and was it worth it? Fenn and Big Zuu are chopping up this big question with comedian and BBC Radio 1Xtra presenter @sidemanallday and London based violinist @jhopestrings. Whether to ‘Learn or Earn’ is a hard decision a lot of people go through when they hit the age of 18. They are met with the crossroads of whether to go off to university and get a degree, or whether to join the working world and build up their CVs to earn that P. There are pros and cons to both choices, so let's get into it!!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Season 2 Teaser 'We're Back!']]></title>
			<itunes:title><![CDATA[Season 2 Teaser 'We're Back!']]></itunes:title>
			<pubDate>Thu, 12 Sep 2019 09:01:58 GMT</pubDate>
			<itunes:duration>4:42</itunes:duration>
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			<acast:episodeId>2796de37-3cf8-4110-a7b3-3365efe530ee</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>season2teaserwereback-</acast:episodeUrl>
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			<itunes:subtitle>NEW hosts, NEW topics, NEW season. THIS IS SPOKE is back, MON 16TH SEPT! Tell your mum, friends, dad, son, daughter, cousin, auntie, uncle, teacher, manager, pet, bossman in the shop... TELL EVERYONE!</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a94220.png"/>
			<description><![CDATA[NEW hosts, NEW topics, NEW season. THIS IS SPOKE is back, MON 16TH SEPT! Tell your mum, friends, dad, son, daughter, cousin, auntie, uncle, teacher, manager, pet, bossman in the shop... TELL EVERYONE!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[NEW hosts, NEW topics, NEW season. THIS IS SPOKE is back, MON 16TH SEPT! Tell your mum, friends, dad, son, daughter, cousin, auntie, uncle, teacher, manager, pet, bossman in the shop... TELL EVERYONE!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[REPREZENT LIVE with @raleighritchie & @emmadabiri]]></title>
			<itunes:title><![CDATA[REPREZENT LIVE with @raleighritchie & @emmadabiri]]></itunes:title>
			<pubDate>Fri, 21 Dec 2018 02:00:00 GMT</pubDate>
			<itunes:duration>43:31</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/reprezentlivewith-raleighritchie-emmadabiri</link>
			<acast:episodeId>4f8789b3-6291-4214-9cc7-b1ec90e3e658</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>reprezentlivewith-raleighritchie-emmadabiri</acast:episodeUrl>
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			<itunes:subtitle>In this episode recorded at our first This Is Spoke live event in Peckham, we discuss diversity, representation and the dangers that we will face if we don’t come through and represent!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd95bf756b0012a94225.png"/>
			<description><![CDATA[In this episode recorded at our first This Is Spoke live event in Peckham, we discuss diversity, representation and the dangers that we will face if we don’t come through and represent!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode recorded at our first This Is Spoke live event in Peckham, we discuss diversity, representation and the dangers that we will face if we don’t come through and represent!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[PINK AS F**K with @pinkprotest feat. @scarcurtis @disgracecampbell & @amikageorge]]></title>
			<itunes:title><![CDATA[PINK AS F**K with @pinkprotest feat. @scarcurtis @disgracecampbell & @amikageorge]]></itunes:title>
			<pubDate>Tue, 18 Dec 2018 02:00:32 GMT</pubDate>
			<itunes:duration>47:29</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/pinkasf-kwith-pinkprotestfeat.-scarcurtis-disgracecampbell-amikageorge</link>
			<acast:episodeId>17621686-342f-4947-8896-656d3df1eb4e</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>pinkasf-kwith-pinkprotestfeat.-scarcurtis-disgracecampbell-amikageorge</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we're talking activism and what it means to be an activist? As we attempt to show you that no matter the obstacle, no matter your age, you can make a definite change to the world around you!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a9422c.png"/>
			<description><![CDATA[This week we're talking activism and what it means to be an activist? As we attempt to show you that no matter the obstacle, no matter your age, you can make a definite change to the world around you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we're talking activism and what it means to be an activist? As we attempt to show you that no matter the obstacle, no matter your age, you can make a definite change to the world around you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#IAMBECOMING with @florencegiven & @Dreph_]]></title>
			<itunes:title><![CDATA[#IAMBECOMING with @florencegiven & @Dreph_]]></itunes:title>
			<pubDate>Tue, 11 Dec 2018 02:00:00 GMT</pubDate>
			<itunes:duration>47:34</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/-iambecomingwith-florencegiven-dreph-</link>
			<acast:episodeId>7f59d5b1-ddab-4906-9f66-eda7fd0d869a</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>-iambecomingwith-florencegiven-dreph-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Inspired by Becoming by Michelle Obama, in this episode, we talk about the struggles, the triumphs and the never-ending journey of finding out who you are.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94233.jpg"/>
			<description><![CDATA[Inspired by Becoming by Michelle Obama, in this episode, we talk about the struggles, the triumphs and the never-ending journey of finding out who you are.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Inspired by Becoming by Michelle Obama, in this episode, we talk about the struggles, the triumphs and the never-ending journey of finding out who you are.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[RU COMING OUT with Hattie Collins & MNEK]]></title>
			<itunes:title><![CDATA[RU COMING OUT with Hattie Collins & MNEK]]></itunes:title>
			<pubDate>Tue, 04 Dec 2018 02:00:00 GMT</pubDate>
			<itunes:duration>45:22</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/rucomingoutwithhattiecollins-mnek</link>
			<acast:episodeId>b9814115-d30d-4357-b842-2086523b7005</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>rucomingoutwithhattiecollins-mnek</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode, we discuss sexuality and how it affects your identity as an artist when you 'come out'.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a9423a.jpg"/>
			<description><![CDATA[In this episode, we discuss sexuality and how it affects your identity as an artist when you 'come out'.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we discuss sexuality and how it affects your identity as an artist when you 'come out'.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SELFIE MADE with Sistren</title>
			<itunes:title>SELFIE MADE with Sistren</itunes:title>
			<pubDate>Tue, 27 Nov 2018 02:00:00 GMT</pubDate>
			<itunes:duration>47:50</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/selfiemadewithsistren</link>
			<acast:episodeId>66476c85-dda1-443e-bb5c-653ba53971f9</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>selfiemadewithsistren</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf8+VAqHwZA6Vf40rZbAuwhoEi//5aO8TfQER8TBzH03bcnKOKl0k4lYQw5aQAZDH2uFuQpcxTTssGeW9MG97Jd8/wM2zfj5FEBi9SwqsfxsdVopX/rOQybGdwsJwU3jxR0zQuVl1QBFocv0nfYXO8xjOo9GN9vkKBaLwm+kfMoyZ0RAqy0dHfECCc37t1MNdTg3Ic19wWMm0YfM4DOxiHssGqweSRvHReE7XuLtLJkoQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode, we discuss social media, creativity and the pressures of being self-made for a generation who can create careers using social media.&nbsp;&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94241.jpg"/>
			<description><![CDATA[In this episode, we discuss social media, creativity and the pressures of being self-made for a generation who can create careers using social media.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we discuss social media, creativity and the pressures of being self-made for a generation who can create careers using social media.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BOY-COTT with Thea Gajic & Anthony Anaxagorou]]></title>
			<itunes:title><![CDATA[BOY-COTT with Thea Gajic & Anthony Anaxagorou]]></itunes:title>
			<pubDate>Tue, 20 Nov 2018 02:00:03 GMT</pubDate>
			<itunes:duration>47:26</itunes:duration>
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			<acast:episodeId>3431bd6a-b021-4211-b99d-49032b59e3dc</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>boy-cottwiththeagajic-anthonyanaxagorou</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we discuss fallen icons in the wake of #metoo and the problems you face as a fan when separating art from the artist.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94248.jpg"/>
			<description><![CDATA[This week we discuss fallen icons in the wake of #metoo and the problems you face as a fan when separating art from the artist.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we discuss fallen icons in the wake of #metoo and the problems you face as a fan when separating art from the artist.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Made in the Manor</title>
			<itunes:title>Made in the Manor</itunes:title>
			<pubDate>Tue, 13 Nov 2018 02:00:00 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/madeinthemanor</link>
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			<acast:episodeUrl>madeinthemanor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week on This Is Spoke, we're joined by presenter and activist Amelia Dimoldenberg and filmmaker and producer Arnold Jorge to discuss community, activism and the ever-increasing divide between ‘us’ and ‘them’.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a9424f.jpg"/>
			<description><![CDATA[This week on This Is Spoke, we're joined by presenter and activist Amelia Dimoldenberg and filmmaker and producer Arnold Jorge to discuss community, activism and the ever-increasing divide between ‘us’ and ‘them’.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This Is Spoke, we're joined by presenter and activist Amelia Dimoldenberg and filmmaker and producer Arnold Jorge to discuss community, activism and the ever-increasing divide between ‘us’ and ‘them’.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ON THE DL with Femi Oyeniran & Maverick Sabre]]></title>
			<itunes:title><![CDATA[ON THE DL with Femi Oyeniran & Maverick Sabre]]></itunes:title>
			<pubDate>Tue, 06 Nov 2018 02:13:36 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<itunes:subtitle>This week on This is Spoke, Suli and The Slumflower are joined by film director Femi Oyeniran and Singer-songwriter Maverick Sabre, to discuss sex, violence, censorship, and the obscene in art.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94256.jpg"/>
			<description><![CDATA[This week on This is Spoke, Suli and The Slumflower are joined by film director Femi Oyeniran and Singer-songwriter Maverick Sabre, to discuss sex, violence, censorship, and the obscene in art.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This is Spoke, Suli and The Slumflower are joined by film director Femi Oyeniran and Singer-songwriter Maverick Sabre, to discuss sex, violence, censorship, and the obscene in art.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Too Many Man</title>
			<itunes:title>Too Many Man</itunes:title>
			<pubDate>Tue, 30 Oct 2018 02:10:49 GMT</pubDate>
			<itunes:duration>47:29</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/toomanyman</link>
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			<acast:episodeUrl>toomanyman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf+5T25sG3qKKYihGT7w8nOljTmNDy6rVo9zZqfCYT6ivw9uma1tjOL/GAh5YR3ylyvEBcQtsQgo2ajXNa2ovGB6iLxJPQ8/rI/L69nV4uxl7NfaRgNPx0PD1Nh33AUz5/qj8Hypa5iIVBWSZdWgDPTX7c6BN1y3Ozw2pWwhtLIylL9YW63I6LHe0GpcGXnxSYp4ypDTkiei+c/6Oy8X1NM0Iz8KpjWWLS+DmkYkVMV1Aiqwr18j+SJtSs/96ipaL0=]]></acast:settings>
			<itunes:subtitle>This week on This is Spoke, Suli and The Slumflower are joined by photographer and director, Olivia Rose and rapper Nadia Rose, to discuss women in the creative industry and how they can progress without playing into the women vs woman narrative.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a9425d.png"/>
			<description><![CDATA[This week on This is Spoke, Suli and The Slumflower are joined by photographer and director, Olivia Rose and rapper Nadia Rose, to discuss women in the creative industry and how they can progress without playing into the women vs woman narrative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This is Spoke, Suli and The Slumflower are joined by photographer and director, Olivia Rose and rapper Nadia Rose, to discuss women in the creative industry and how they can progress without playing into the women vs woman narrative.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are You Really From The Ends?</title>
			<itunes:title>Are You Really From The Ends?</itunes:title>
			<pubDate>Tue, 23 Oct 2018 01:00:00 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/areyoureallyfromtheends-</link>
			<acast:episodeId>75123c8f-5c6d-401d-a2d6-83e2e6574eea</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>areyoureallyfromtheends-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdseYX4IptH8CGgRszTN5RHcXv0SvYJwbbKZ8Os9AR6oRdv0yd862nfHlyUbGi27I3RVnNOhsr63OkWcWY12qYW5/OeGi0rpJnHdwgLKJb6EmVDJLCFqLnHdhmVsQMUBl2kzzhdqU3jj/PodRSkVpdDqIU1ALRsnz3Dbmuis+fuXBrn8UDJISryxUo/Ot8/RVCJOotIlP1Mhlbo8RS7TOn+O/aisIEElgVDijSBdmiIStQpg8siruCTrLul0DswbAU=]]></acast:settings>
			<itunes:subtitle>This week on This Is Spoke, The Slumflower and Suli Breaks are joined by photographer and filmaker Iggy London and Poet and performer Yomi Sode, to talk about microaggressions and the subtle ways racism permeates British society.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94264.png"/>
			<description><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by photographer and filmaker Iggy London and Poet and performer Yomi Sode, to talk about microaggressions and the subtle ways racism permeates British society. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by photographer and filmaker Iggy London and Poet and performer Yomi Sode, to talk about microaggressions and the subtle ways racism permeates British society. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boy Better Vote</title>
			<itunes:title>Boy Better Vote</itunes:title>
			<pubDate>Tue, 16 Oct 2018 01:00:00 GMT</pubDate>
			<itunes:duration>49:49</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/boybettervote</link>
			<acast:episodeId>fbe9bc05-0b9c-4f98-9445-3d3e5fef2061</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>boybettervote</acast:episodeUrl>
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			<itunes:subtitle>This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Singer songwriter Caitlyn Scarlet and Poet Caleb Femi to talk about the political and moral responsibilities of artist and the ways in which art should be used.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a9426b.png"/>
			<description><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Singer songwriter Caitlyn Scarlet and Poet Caleb Femi to talk about the political and moral responsibilities of artist and the ways in which art should be used. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Singer songwriter Caitlyn Scarlet and Poet Caleb Femi to talk about the political and moral responsibilities of artist and the ways in which art should be used. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We Need To Talk About Ye</title>
			<itunes:title>We Need To Talk About Ye</itunes:title>
			<pubDate>Tue, 09 Oct 2018 01:00:04 GMT</pubDate>
			<itunes:duration>46:35</itunes:duration>
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			<link>https://shows.acast.com/spoke/episodes/weneedtotalkaboutye</link>
			<acast:episodeId>0e28ed72-bb81-4ea7-a8da-5fda9d09e68a</acast:episodeId>
			<acast:showId>2f9a0193-3fc3-4dfe-801e-480c9f43dbda</acast:showId>
			<acast:episodeUrl>weneedtotalkaboutye</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfq4XQPQjC9/iKsknpijU4VkSr0UjZbcqSIgM6dLkl+wDMAL9moCvBb2p1kEN7zFVEsKUR0NUHXD23bsUDEJ0EErIkWYZNSgb7ao+Z6phCp/4S4NPeD/i03bTqKe9wlK7/KAkqyDvgTg2gYVruaiA1OJtKgR8Q8/B+zCsnP97hNcOCDNgeAF9psoQyeYBxoLQBdegUDtOGmr6DWBAR+aZU8WPZ5o7XtP8682l7x1vEyKJUeIbr3Cs0I1KTPXr1cJmE=]]></acast:settings>
			<itunes:subtitle>This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Model and activist Munroe Bergdorf and Singer songwriter Poppy Ajudha to talk about mental health, activist fatigue and ways to avoid burning yourself out.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611edd8506c05ecbc9f40f19/611edd96bf756b0012a94272.jpg"/>
			<description><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Model and activist Munroe Bergdorf and Singer songwriter Poppy Ajudha to talk about mental health, activist fatigue and ways to avoid burning yourself out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on This Is Spoke, The Slumflower and Suli Breaks are joined by Model and activist Munroe Bergdorf and Singer songwriter Poppy Ajudha to talk about mental health, activist fatigue and ways to avoid burning yourself out.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<itunes:category text="Music Interviews"/>
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