Spotter Speaks Media

Habits

Tue, 04 Apr 2023 15:00:30 GMT

During this episode of Spotter Speaks, Jesse and Cody talk about the basics of habits and how you can create them. All of this information is based on the book "Atomic Habits" by James Clear.

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Meal Kit Services

Tue, 07 Mar 2023 23:24:47 GMT

On this podcast, Cody and Jesse talk about the different meal kit services and what they offer! Let us know if you have any questions!

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Anabolic vs Catabolic

Mon, 13 Feb 2023 16:00:37 GMT

On this episode, Jesse and Cody talk about the difference between anabolic states and catabolic states when it comes to working out! We will have a future episode that goes more into depth about the topic!

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New Workout Program

Tue, 07 Feb 2023 16:00:00 GMT

It's season 3!! Cody and Jesse talk about their new workout experiment that was developed by Dane Miller. Let us know if you have any questions and enjoy!

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FAQs

Mon, 16 Jan 2023 15:00:42 GMT

On this episode, Coach Cody and Jesse answer common questions that people have when it comes to health and fitness! If you have any other questions that we didn't answer during this episode, feel free to message us on Instagram!

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Boutique vs. Commercial Gyms

Mon, 09 Jan 2023 15:00:18 GMT

Jesse and Cody talk about the ups/downs and difference between boutique and commercial gyms! Hope you all enjoy!!

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New Year's Resolutions

Mon, 02 Jan 2023 18:02:10 GMT

During this episode of Spotter Speaks, Cody and Jesse talk about New Year's resolutions. We wanted to say that we are proud you and we are here for you! Happy New Year!

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Eating Healthy

Mon, 19 Dec 2022 16:00:18 GMT

What's going on everyone! Jesse and Cody are talking about eating healthy and provide you with some tips when it comes to fueling your body when you are traveling! Hope you all are doing well during the holiday season! Please let us know if you need anything and feel free to DM us on the Instagram.

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Vegan Power Pro Bar Taste Test

Mon, 12 Dec 2022 16:00:49 GMT

This week Jesse and Cody taste test Vegan Power Pro Bars from 1st Phorm! The flavors are Chocolate Brownie and Mint Chocolate Chip! Hope y'all enjoy and let us know if you have any questions!

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Post Thanksgiving

Mon, 05 Dec 2022 16:24:17 GMT

Hope everyone had a fantastic Thanksgiving! Cody and Jesse talk about Thanksgiving and how it's okay to eat what you would like and skip the gym for a day or two!

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Bulking

Tue, 22 Nov 2022 15:37:37 GMT

On this episode of Spotter Speaks, Jesse and Cody talk about the differences between clean and dirty bulking!!

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Pre-Workout Supplements

Fri, 11 Nov 2022 16:00:00 GMT

During this episode, Cody and Jesse talk about pre-workouts, intra-workouts, BCAA's and more! Hope y'all enjoy!!

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Sour Strips

Fri, 04 Nov 2022 15:00:24 GMT

On this episode of Spotter Speaks, Cody tastes and rates the brand Sour Strips live and sees what his ratings are compared to Jesse's! Hope y'all enjoy and let us know if you want us to try anything else on the podcast!

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Calorie Deficit

Fri, 28 Oct 2022 15:00:09 GMT

Season 2!! For the first episode of season 2, Jesse and Cody are talking about myths when it comes to losing fat and the power of the calorie deficit! Let us know if you have any questions!

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Episode 10 - The Little Things

Fri, 21 Oct 2022 15:00:45 GMT

On this episode of Spotter Speaks, Cody and Jesse talk about how you can improve your activity levels by doing the littlest things! If you have any questions or want us to do research on a certain topic, please DM us!

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Episode 9 - Motor Development

Wed, 28 Sep 2022 15:00:09 GMT

Parents or future parents LISTEN UP!!! This episode, Jesse and Cody talk about important tools that help children with their motor development and their mind development! Message us with any questions on the Instagram!!

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Episode 8 - Equipment Modifications

Fri, 23 Sep 2022 21:10:13 GMT

On this episode... Jesse and Cody talk about using minimal equipment to your advantage to get a quality workout!! Feel free to message us on Instagram at spotter_speaks_media for any advice or questions!!

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