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		<copyright>Mike Sency</copyright>
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		<itunes:author>Mike Sency</itunes:author>
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		<itunes:summary><![CDATA[Host Mike Sency is known for his various podcast and comedy show appearances, using his military background, he specializes in dark humor and storytelling. He is a mental health advocate and outspoken about online military "catfishing" scams. He has served in conventional infantry and Naval Special Operations from which he draws most of his material for humor. Join him as he talks into the void of the internet instead of going to a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Host Mike Sency is known for his various podcast and comedy show appearances, using his military background, he specializes in dark humor and storytelling. He is a mental health advocate and outspoken about online military "catfishing" scams. He has served in conventional infantry and Naval Special Operations from which he draws most of his material for humor. Join him as he talks into the void of the internet instead of going to a therapist.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 36</title>
			<itunes:title>Episode 36</itunes:title>
			<pubDate>Fri, 16 Jan 2026 17:30:22 GMT</pubDate>
			<itunes:duration>45:59</itunes:duration>
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			<itunes:subtitle>New Year, Same Content</itunes:subtitle>
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			<description><![CDATA[<p>Its 2026 and Im huge in Lithuania </p><br><p>Lindsey Turner talks MST, healing, and advocacy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its 2026 and Im huge in Lithuania </p><br><p>Lindsey Turner talks MST, healing, and advocacy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 35</title>
			<itunes:title>Episode 35</itunes:title>
			<pubDate>Sun, 17 Aug 2025 19:32:30 GMT</pubDate>
			<itunes:duration>22:51</itunes:duration>
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			<itunes:subtitle>Bing Bong</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Pixar death that changed the world.</p><br><p>The Government wants me on pills.</p><br><p>What Surviving an IED Taught Me About Comedy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Pixar death that changed the world.</p><br><p>The Government wants me on pills.</p><br><p>What Surviving an IED Taught Me About Comedy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 34</title>
			<itunes:title>Episode 34</itunes:title>
			<pubDate>Fri, 17 Jan 2025 22:09:00 GMT</pubDate>
			<itunes:duration>25:15</itunes:duration>
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			<acast:episodeId>678ad4fd5c9549fc005e7f59</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-34</acast:episodeUrl>
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			<itunes:subtitle>Two Thousand and Twenty Five</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Here's 20 mins on being a world famous DJ</p><br><p>TikTok</p><br><p>Unvaccinated troops coming back</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here's 20 mins on being a world famous DJ</p><br><p>TikTok</p><br><p>Unvaccinated troops coming back</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 33</title>
			<itunes:title>Episode 33</itunes:title>
			<pubDate>Tue, 26 Nov 2024 00:49:39 GMT</pubDate>
			<itunes:duration>26:12</itunes:duration>
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			<acast:episodeUrl>episode-33</acast:episodeUrl>
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			<itunes:subtitle>Emo Nite Holiday Edition </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>These darn kids.</p><br><p>SgtMaj steal all the valor.</p><br><p>Indigo test and mental check in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>These darn kids.</p><br><p>SgtMaj steal all the valor.</p><br><p>Indigo test and mental check in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 32</title>
			<itunes:title>Episode 32</itunes:title>
			<pubDate>Mon, 30 Sep 2024 21:53:33 GMT</pubDate>
			<itunes:duration>26:05</itunes:duration>
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			<itunes:subtitle>Proof Of Life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Sorry for the wait!</p><br><p>Quick proof of life and leadership in social media thoughts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sorry for the wait!</p><br><p>Quick proof of life and leadership in social media thoughts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Episode 31</title>
			<itunes:title>Episode 31</itunes:title>
			<pubDate>Wed, 26 Jun 2024 19:54:22 GMT</pubDate>
			<itunes:duration>1:11:57</itunes:duration>
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			<itunes:subtitle>Ministry, Music, and the song Mountain</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Active Duty Sailor and Musician Justin Bryant sits down to discuss his early life calling in ministry, joining the navy, and the adventure of being a budding musician in the military.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Active Duty Sailor and Musician Justin Bryant sits down to discuss his early life calling in ministry, joining the navy, and the adventure of being a budding musician in the military.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 30</title>
			<itunes:title>Episode 30</itunes:title>
			<pubDate>Mon, 13 May 2024 21:19:10 GMT</pubDate>
			<itunes:duration>52:57</itunes:duration>
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			<itunes:subtitle>Covid to Commissioning </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Checking into the Wing</p><br><p>I touch on the Veteran With a Sign vs boomers beef</p><br><p>I sit down with Sierra Paoli to talk about being apart of the Covid cruise, deciding to attend the Naval Academy, and why Interstellar is a top ten movie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Checking into the Wing</p><br><p>I touch on the Veteran With a Sign vs boomers beef</p><br><p>I sit down with Sierra Paoli to talk about being apart of the Covid cruise, deciding to attend the Naval Academy, and why Interstellar is a top ten movie.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 29</title>
			<itunes:title>Episode 29</itunes:title>
			<pubDate>Thu, 11 Apr 2024 14:40:17 GMT</pubDate>
			<itunes:duration>1:24:13</itunes:duration>
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			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-29</acast:episodeUrl>
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			<itunes:subtitle>Sick call and Youtube</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Officially done with Recruiting Duty and the trip leaving Texas.</p><br><p>Popular YouTuber @NickyMGTV sits down to discuss balancing being active duty and making content that is seen by millions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Officially done with Recruiting Duty and the trip leaving Texas.</p><br><p>Popular YouTuber @NickyMGTV sits down to discuss balancing being active duty and making content that is seen by millions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 28</title>
			<itunes:title>Episode 28</itunes:title>
			<pubDate>Mon, 19 Feb 2024 21:01:37 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<acast:episodeId>65d3c1b16248a30017b71b70</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-28</acast:episodeUrl>
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			<itunes:subtitle>Military Rizz</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Back to bestow lessons on Dry January, early internet dating, and overall guide on being a ladies man with my friend and Navy vet Austin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Back to bestow lessons on Dry January, early internet dating, and overall guide on being a ladies man with my friend and Navy vet Austin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 27</title>
			<itunes:title>Episode 27</itunes:title>
			<pubDate>Wed, 20 Dec 2023 17:21:14 GMT</pubDate>
			<itunes:duration>26:54</itunes:duration>
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			<acast:episodeUrl>episode-27</acast:episodeUrl>
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			<itunes:subtitle>Quick update</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61a41a58452548001ab7dc55/1703092865395-e418c5244e71a6f947f1d82f2bbdb167.jpeg"/>
			<description><![CDATA[<p>I got fired?</p><br><p>PCS update</p><br><p>US Marine honor grad at Royal Commando Course</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I got fired?</p><br><p>PCS update</p><br><p>US Marine honor grad at Royal Commando Course</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 26</title>
			<itunes:title>Episode 26</itunes:title>
			<pubDate>Wed, 13 Sep 2023 15:44:46 GMT</pubDate>
			<itunes:duration>1:10:33</itunes:duration>
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			<acast:episodeUrl>episode-26</acast:episodeUrl>
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			<itunes:subtitle>Be The Change</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Part two of my sit down with Zachery Bell aka @veteranwithasign</p><br><p>we talk transition to civilian life, creative outlets, and success on social media.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part two of my sit down with Zachery Bell aka @veteranwithasign</p><br><p>we talk transition to civilian life, creative outlets, and success on social media.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 25</title>
			<itunes:title>Episode 25</itunes:title>
			<pubDate>Sun, 20 Aug 2023 21:30:03 GMT</pubDate>
			<itunes:duration>1:10:51</itunes:duration>
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			<acast:episodeUrl>episode-25</acast:episodeUrl>
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			<itunes:subtitle>Enter the Warfighter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Part one of my sit down with Zachary Bell aka Veteran With A Sign.</p><br><p>We discuss his purpose of joining the Marines, his pursuit of a war, and being apart of one of the most significant battles in all of GWOT history.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part one of my sit down with Zachary Bell aka Veteran With A Sign.</p><br><p>We discuss his purpose of joining the Marines, his pursuit of a war, and being apart of one of the most significant battles in all of GWOT history.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 24</title>
			<itunes:title>Episode 24</itunes:title>
			<pubDate>Sun, 09 Jul 2023 23:49:49 GMT</pubDate>
			<itunes:duration>31:57</itunes:duration>
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			<acast:episodeUrl>episode-24</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Y'all are gross for salting eggs]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>I take offense to people salting eggs</p><br><p>Fighting orangutans</p><br><p>the inside scoop of the Navy's recruiter crisis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I take offense to people salting eggs</p><br><p>Fighting orangutans</p><br><p>the inside scoop of the Navy's recruiter crisis</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 23</title>
			<itunes:title>Episode 23</itunes:title>
			<pubDate>Fri, 05 May 2023 16:00:56 GMT</pubDate>
			<itunes:duration>24:02</itunes:duration>
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			<acast:episodeId>64552838dc65ae0011857c3a</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-23</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Navy's Image is Dragging]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>I admit wild stories of women.</p><br><p><br></p><p>Navy SEAL Doctor Astronaut Pilot</p><br><p><br></p><p>Navy "Drag Queen" nonsense</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I admit wild stories of women.</p><br><p><br></p><p>Navy SEAL Doctor Astronaut Pilot</p><br><p><br></p><p>Navy "Drag Queen" nonsense</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 22</title>
			<itunes:title>Episode 22</itunes:title>
			<pubDate>Thu, 16 Mar 2023 12:51:19 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
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			<acast:episodeId>641310c730d9d100111858c5</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-22</acast:episodeUrl>
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			<itunes:subtitle>Pentagon Calling</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Back After Break!</p><br><p>Stolen Valor Justice</p><br><p>My New Assignment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Back After Break!</p><br><p>Stolen Valor Justice</p><br><p>My New Assignment</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 21</title>
			<itunes:title>Episode 21</itunes:title>
			<pubDate>Wed, 08 Feb 2023 19:06:59 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
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			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-21</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgSDITeMikTpod0bPNttfIbMv+p/GxU4abVTnST/2bNkLx+hZUJReXeSXxLYqilO7I1do43UsdM/W+nXbOsOVnur]]></acast:settings>
			<itunes:subtitle>Pauly Donuts</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[My guest and host of the Tasty Brains Podcast takes us through his time joining the Navy as the old guy, becoming a rescue swimmer, and ultimately the helicopter crash that ended his career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[My guest and host of the Tasty Brains Podcast takes us through his time joining the Navy as the old guy, becoming a rescue swimmer, and ultimately the helicopter crash that ended his career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20</title>
			<itunes:title>Episode 20</itunes:title>
			<pubDate>Fri, 13 Jan 2023 23:22:56 GMT</pubDate>
			<itunes:duration>23:38</itunes:duration>
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			<acast:episodeId>63c1e7d1227e010011df96c5</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-20</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgS2cbgl97dcFhEPAF1uNJSIiDAx6nMp11RlS/tp3K+riMiFMNx7Mb0bk0VliB+SPYakOeAG0BzgU6+xQ1T68aNu]]></acast:settings>
			<itunes:subtitle>Movies to watch in 2023</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Start the new year hearing how Howard Stern loves me.</p><br><p>Military Stereotypes.</p><br><p>Are war movies realistic?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Start the new year hearing how Howard Stern loves me.</p><br><p>Military Stereotypes.</p><br><p>Are war movies realistic?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 19</title>
			<itunes:title>Episode 19</itunes:title>
			<pubDate>Tue, 13 Dec 2022 00:01:07 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<acast:episodeId>6397c0c327684a001053ca78</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-19</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgRCRSywKK+KcZCXYdw+s4dPbbNBvg6oIXLVaSWAMtNHiapveKg/tUt3GIxZxzxTlYBwlBHNuizX9RZmRFH4PQcG]]></acast:settings>
			<itunes:subtitle>Faith In Civilian Journalists </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>The ongoing obsession with Navy SEALs</p><br><p>Why RPs have it rough.</p><br><p>Howard Stern Update</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The ongoing obsession with Navy SEALs</p><br><p>Why RPs have it rough.</p><br><p>Howard Stern Update</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 18</title>
			<itunes:title>Episode 18</itunes:title>
			<pubDate>Mon, 28 Nov 2022 23:45:40 GMT</pubDate>
			<itunes:duration>25:32</itunes:duration>
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			<acast:episodeId>63854824aab21d0011dfd03b</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-18</acast:episodeUrl>
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			<itunes:subtitle>I Really Phoned This One In</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Just a quick check in to show Im still terrible at podcasting and how it gave me the flu.</p><br><p><br></p><p>Ive been caught Catfishing people yet again.</p><br><p><br></p><p>Workout Of The Day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just a quick check in to show Im still terrible at podcasting and how it gave me the flu.</p><br><p><br></p><p>Ive been caught Catfishing people yet again.</p><br><p><br></p><p>Workout Of The Day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17</title>
			<itunes:title>Episode 17</itunes:title>
			<pubDate>Tue, 01 Nov 2022 19:32:29 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
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			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-17</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgT7XxQxQUxs+CZKDRdXTVCYro7ks0MPJd1NBMJTSUEKxc7TkqClREOnp89Ttp2KGHMNGKkr18mYQp4nuuB3nzi4]]></acast:settings>
			<itunes:subtitle>Hey Now Tom Brady</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>My Howard Stern opportunity </p><br><p>Tom Brady is for the troops</p><br><p>Chad Wilkinson 1000X WOD</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My Howard Stern opportunity </p><br><p>Tom Brady is for the troops</p><br><p>Chad Wilkinson 1000X WOD</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16</title>
			<itunes:title>Episode 16</itunes:title>
			<pubDate>Thu, 13 Oct 2022 13:34:20 GMT</pubDate>
			<itunes:duration>36:26</itunes:duration>
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			<acast:episodeId>634813dca4b25300117d6e61</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-16</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgQoXSyw7gd8FEr8wrg/X7+ecuf90NDwGHscOJS4WsAGNYvkUC0zICCgWOB9aFNTSwEYNPVfFuNZMiH2+gEU3zqV]]></acast:settings>
			<itunes:subtitle>The Power of an Empty Pizza box</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>I sit down with fellow a RP to hear his tales of the chaos of early Iraq.</p><br><p>How an intoxicated Corpsman almost pulled off the heist of the century.</p><br><p>Workout of the day returns.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I sit down with fellow a RP to hear his tales of the chaos of early Iraq.</p><br><p>How an intoxicated Corpsman almost pulled off the heist of the century.</p><br><p>Workout of the day returns.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15</title>
			<itunes:title>Episode 15</itunes:title>
			<pubDate>Thu, 29 Sep 2022 18:27:57 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<acast:episodeId>6335e3aefcfc1400125bee48</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-15</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgRg2yV5/Gaih3br52Z+f/p70S+Nt8RS0yWI3NwGXx3csE8VbfY0IhWzjRY6lg9cNLm6PhD5bl13CbWvP84AhsOG]]></acast:settings>
			<itunes:subtitle>Do I Look Like a Cop?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>Instagram be wildin.</p><br><p>Why no one shares drugs anymore.</p><br><p>AAA Employee steals all the valor.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Instagram be wildin.</p><br><p>Why no one shares drugs anymore.</p><br><p>AAA Employee steals all the valor.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14</title>
			<itunes:title>Episode 14</itunes:title>
			<pubDate>Thu, 15 Sep 2022 15:15:45 GMT</pubDate>
			<itunes:duration>40:21</itunes:duration>
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			<acast:episodeId>632341a13081850012d89854</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-14</acast:episodeUrl>
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			<itunes:subtitle>Enter the Darkpool</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[I sit down with my friend JB and discuss Darkpool Coffee, small business start ups, and if he will spit a 16 bar rap on the spot.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I sit down with my friend JB and discuss Darkpool Coffee, small business start ups, and if he will spit a 16 bar rap on the spot.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13</title>
			<itunes:title>Episode 13</itunes:title>
			<pubDate>Thu, 01 Sep 2022 21:13:41 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
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			<link>https://shows.acast.com/stand-by/episodes/episode-13</link>
			<acast:episodeId>631120850a91900012812c93</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-13</acast:episodeUrl>
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			<itunes:subtitle>Embarrassing</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>I ask for embarrassing military stories.</p><br><p>My friend Chief Little tells a story about why crapping yourself in front of Navy SEALs stays with you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I ask for embarrassing military stories.</p><br><p>My friend Chief Little tells a story about why crapping yourself in front of Navy SEALs stays with you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12</title>
			<itunes:title>Episode 12</itunes:title>
			<pubDate>Thu, 18 Aug 2022 19:39:58 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<link>https://shows.acast.com/stand-by/episodes/episode-12</link>
			<acast:episodeId>62fe958eb089a20012738b37</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-12</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgSMXj8SLQBjvoM8r67W8yQ+vsqPJOgovc4ugocSaRForZ4UQMqLs0qRkYrW+nWAokarAxeqh1DtezYApIp/8SB/]]></acast:settings>
			<itunes:subtitle>Submarine diving and mentally thriving.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[Petty Officer Johnathan Lugo sits down to talk about grinding through a recruiting tour, submarine service, and the power of just being a good person.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Petty Officer Johnathan Lugo sits down to talk about grinding through a recruiting tour, submarine service, and the power of just being a good person.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11</title>
			<itunes:title>Episode 11</itunes:title>
			<pubDate>Thu, 04 Aug 2022 15:21:16 GMT</pubDate>
			<itunes:duration>58:13</itunes:duration>
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			<link>https://shows.acast.com/stand-by/episodes/episode-11</link>
			<acast:episodeId>62ebe3edae707300127f9e7f</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-11</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgRVD9eY50xlvifzq4DciqjHJUcR30bGZEsmZIVze2YusuGcvOq9BBvDZxkHa+L6t8R+Sd0ISJmqvFswoYic+Rv0]]></acast:settings>
			<itunes:subtitle>Happy Beans and Crazy Marines</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[Marine Corps Veteran Shannon Louise sits down to discuss serving in Artillery, starting a business while deployed, and why swingers clubs are dead on Fridays.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marine Corps Veteran Shannon Louise sits down to discuss serving in Artillery, starting a business while deployed, and why swingers clubs are dead on Fridays.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10</title>
			<itunes:title>Episode 10</itunes:title>
			<pubDate>Sat, 23 Jul 2022 01:40:56 GMT</pubDate>
			<itunes:duration>34:30</itunes:duration>
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			<guid isPermaLink="false">62db51a846b3b60012a21517</guid>
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			<link>https://shows.acast.com/stand-by/episodes/episode-10</link>
			<acast:episodeId>62db51a846b3b60012a21517</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-10</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgSuGjc/UhBefinDTS6xKTnQy0+Lysm1pPX5q6113c0M76X95XP7GRzrPKbqrALCm2DczR4gUlsVGcKZe3q5XELA]]></acast:settings>
			<itunes:subtitle>10 Questions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[In honor of 10 episodes I answer 10 anonymous questions from the listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In honor of 10 episodes I answer 10 anonymous questions from the listeners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 </title>
			<itunes:title>Episode 9 </itunes:title>
			<pubDate>Fri, 08 Jul 2022 21:18:31 GMT</pubDate>
			<itunes:duration>21:28</itunes:duration>
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			<link>https://shows.acast.com/stand-by/episodes/episode-9</link>
			<acast:episodeId>62c89f31081e8a0012c623c9</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-9</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgTx5gEh2iaWrqJN/yA5LkpU7ERDAFZQQ3Z9lLKD6VTP8Psr6uYrCdFIhDd0LZhyt5sz8zujEur2rJ+K3Rv485Ll]]></acast:settings>
			<itunes:subtitle>Ups and Downs</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>My MMA career </p><br><p>Workout of the Day </p><br><p>Veterans Crisis Line 1-800-273-8255 and press 1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>My MMA career </p><br><p>Workout of the Day </p><br><p>Veterans Crisis Line 1-800-273-8255 and press 1</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8</title>
			<itunes:title>Episode 8</itunes:title>
			<pubDate>Thu, 23 Jun 2022 22:57:40 GMT</pubDate>
			<itunes:duration>50:42</itunes:duration>
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			<guid isPermaLink="false">62b4efe42314630013b80dbc</guid>
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			<link>https://shows.acast.com/stand-by/episodes/episode-8</link>
			<acast:episodeId>62b4efe42314630013b80dbc</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-8</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgTS/asPDNotDOT0EzC09MN/mRJ0lcoiQ4X/9HWo6Y/atH4HFcqlvdBm/JrNn4uS4iFGVRtjEGsOc+TpPC/fy/lO]]></acast:settings>
			<itunes:subtitle>Avacodo Etiquette</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[I sit down with Meredith Northrup aka gun_mamii to discuss why she ruins my day with TikToks, how to cut an avocado, and mens wildest fantasies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I sit down with Meredith Northrup aka gun_mamii to discuss why she ruins my day with TikToks, how to cut an avocado, and mens wildest fantasies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7</title>
			<itunes:title>Episode 7</itunes:title>
			<pubDate>Sun, 12 Jun 2022 00:00:00 GMT</pubDate>
			<itunes:duration>32:27</itunes:duration>
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			<guid isPermaLink="false">62a4ee7754543000130468e5</guid>
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			<link>https://shows.acast.com/stand-by/episodes/episode-7</link>
			<acast:episodeId>62a4ee7754543000130468e5</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-7</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgQN+jtya3obCf0FF59U4FKRHYB03j0G/fcPrEEkKiN0+8x0lXLyD64swck7hl2978V8rcNv08FGiywzYYAjMNS8]]></acast:settings>
			<itunes:subtitle>Public Service to Public Streaming</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[I talk with Stephanie Cavinder aka @Stefisaurusflex about how jealous I am that people pay her to eat cheese.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I talk with Stephanie Cavinder aka @Stefisaurusflex about how jealous I am that people pay her to eat cheese.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6</title>
			<itunes:title>Episode 6</itunes:title>
			<pubDate>Thu, 26 May 2022 19:17:26 GMT</pubDate>
			<itunes:duration>18:16</itunes:duration>
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			<guid isPermaLink="false">628fd246053d240013b71888</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/stand-by/episodes/episode-6</link>
			<acast:episodeId>628fd246053d240013b71888</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-6</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgTQGrb6mCMJNwdbBCeEgG5Jvc+un0l9klWMvOoB3ovMsYshUnaN9KnJMLjnv+Bv3i7idwjn9ni4RoCZxCgo/2Fc]]></acast:settings>
			<itunes:subtitle>Memorial Day Brief</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[I chugged a lot of caffeine and give a Memorial Day Weekend brief.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I chugged a lot of caffeine and give a Memorial Day Weekend brief.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5</title>
			<itunes:title>Episode 5</itunes:title>
			<pubDate>Fri, 13 May 2022 22:07:00 GMT</pubDate>
			<itunes:duration>41:06</itunes:duration>
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			<guid isPermaLink="false">627ed68488e07d0012e4287a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/stand-by/episodes/episode-5</link>
			<acast:episodeId>627ed68488e07d0012e4287a</acast:episodeId>
			<acast:showId>61a41a58452548001ab7dc55</acast:showId>
			<acast:episodeUrl>episode-5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsRcDRfkyR+MoucWJWLmIfpJt6hXjEZ1z7Mvef7HT+JgS5PqNSp28sK2DikEZlnWtbZYcdbg699ulsEBVV+JR3sElN5oo+VABFSQv22HIuCOk+InuC0K4A1O30lrtPq7fP]]></acast:settings>
			<itunes:subtitle>A crappy story</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1638143014844-1304420ee2a01a5cfaa803976e8d14fc.jpeg"/>
			<description><![CDATA[<p>I tell a crappy story.</p><br><p>I talk Texas law.</p><br><p>Workout of the day</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I tell a crappy story.</p><br><p>I talk Texas law.</p><br><p>Workout of the day</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4</title>
			<itunes:title>Episode 4</itunes:title>
			<pubDate>Thu, 28 Apr 2022 12:24:23 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
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			<guid isPermaLink="false">626a87772da7070012f56415</guid>
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			<link>https://shows.acast.com/stand-by/episodes/episode-4</link>
			<acast:episodeId>626a87772da7070012f56415</acast:episodeId>
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			<acast:episodeUrl>episode-4</acast:episodeUrl>
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			<description><![CDATA[<p>Part 2 of 2 with Braxton "Doc" Simpson</p><br><p>From military to civilian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part 2 of 2 with Braxton "Doc" Simpson</p><br><p>From military to civilian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3</title>
			<itunes:title>Episode 3</itunes:title>
			<pubDate>Thu, 14 Apr 2022 19:45:50 GMT</pubDate>
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			<description><![CDATA[<p>Part one of the journey of "Doc" Braxton Simpson.</p><br><p>Active Duty from green to blue.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Part one of the journey of "Doc" Braxton Simpson.</p><br><p>Active Duty from green to blue.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2</title>
			<itunes:title>Episode 2</itunes:title>
			<pubDate>Thu, 31 Mar 2022 21:39:52 GMT</pubDate>
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			<description><![CDATA[<p>Gay eccentric quadrillionare.</p><br><p>Nintendo Bodies.</p><br><p>Workout of The Day</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gay eccentric quadrillionare.</p><br><p>Nintendo Bodies.</p><br><p>Workout of The Day</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1</title>
			<itunes:title>Episode 1</itunes:title>
			<pubDate>Fri, 18 Mar 2022 00:00:09 GMT</pubDate>
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			<itunes:subtitle>A dad wanted to fight me</itunes:subtitle>
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			<description><![CDATA[<p>Some kids dad wanted to fight.</p><br><p>A tie in for stress management.</p><br><p>Workout of the Day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Some kids dad wanted to fight.</p><br><p>A tie in for stress management.</p><br><p>Workout of the Day.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 0</title>
			<itunes:title>Episode 0</itunes:title>
			<pubDate>Tue, 08 Mar 2022 01:34:33 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<itunes:subtitle>Just a quick catch up</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[I answer the two questions I've been getting for 2 years and describe my intention with the new show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I answer the two questions I've been getting for 2 years and describe my intention with the new show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stand By Trailer</title>
			<itunes:title>Stand By Trailer</itunes:title>
			<pubDate>Sun, 27 Feb 2022 20:53:30 GMT</pubDate>
			<itunes:duration>0:49</itunes:duration>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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    	<itunes:category text="Arts"/>
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