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		<title>Standing Ovulation </title>
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		<itunes:keywords><![CDATA[IVF,egg freezing,hormone health ,Dr Helen O'Neill,women's health podcast,Hertility,fertility podcast,menopause podcast,perimenopause,PCOS,endometriosis,reproductive health,gut health hormones,women's health myths,sperm health]]></itunes:keywords>
		<itunes:author>Hertility</itunes:author>
		<itunes:subtitle>It’s time to give women’s health a standing ovulation</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Standing Ovulation is the podcast from Hertility, the UK's leading women's healthcare provider, hosted by CEO and reproductive genetics expert Dr Helen O'Neill.</p><br><p>Each week, Dr Helen sits down with world-leading doctors, scientists and researchers to separate fact from fiction on the topics women are searching for: fertility, egg freezing, IVF,  perimenopause and menopause, and hormone health. </p><br><p>It's science made accessible - providing a single source of truth to counter social media misinformation and give women the answers they're seeking.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Standing Ovulation is the podcast from Hertility, the UK's leading women's healthcare provider, hosted by CEO and reproductive genetics expert Dr Helen O'Neill.</p><br><p>Each week, Dr Helen sits down with world-leading doctors, scientists and researchers to separate fact from fiction on the topics women are searching for: fertility, egg freezing, IVF,  perimenopause and menopause, and hormone health. </p><br><p>It's science made accessible - providing a single source of truth to counter social media misinformation and give women the answers they're seeking.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[Dr Karan Rajan: A Gut Surgeon's Guide to Poo]]></title>
			<itunes:title><![CDATA[Dr Karan Rajan: A Gut Surgeon's Guide to Poo]]></itunes:title>
			<pubDate>Tue, 20 Oct 2026 02:00:00 GMT</pubDate>
			<itunes:duration>33:44</itunes:duration>
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			<itunes:subtitle>Period poos, endometriosis and fibre, from a gut surgeon.</itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Ever noticed your gut has a mind of its own around your period, in pregnancy or after birth? Host Dr Helen O’Neill is joined by gastrointestinal surgeon and Sunday Times bestselling author Dr Karan Rajan to explain how hormones affect your gut, from period poos and “shooting bum pain” to pregnancy constipation. They also cover fibre’s role in endometriosis, preparing for endometriosis surgery, and why a dad’s health before conception matters too.</p><p><br></p><ul><li>Why your gut speeds up or slows down around your period</li><li>What &quot;shooting bum pain&quot; is, and its link to endometriosis</li><li>Why a dad&#39;s health in the 3 months before conception matters too</li></ul><p><br></p><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><ul><li><a href="https://hertilityhealth.com/women-health-podcast" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@hertilityhealth" rel="noopener noreferrer" target="_blank">TikTok</a></li><li><a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><p><br></p><p><strong>Connect with Dr Karan Rajan:</strong></p><ul><li><a href="https://www.instagram.com/drkaranrajan/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@dr.karanr" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: <a href="mailto:standingovulation@hertilityhealth.com" rel="noopener noreferrer" target="_blank">standingovulation@hertilityhealth.com</a></p><br><p>Exec Producer: Alice Worley (<a href="https://www.linkedin.com/in/aliceworley/" rel="noopener noreferrer" target="_blank">LinkedIn</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever noticed your gut has a mind of its own around your period, in pregnancy or after birth? Host Dr Helen O’Neill is joined by gastrointestinal surgeon and Sunday Times bestselling author Dr Karan Rajan to explain how hormones affect your gut, from period poos and “shooting bum pain” to pregnancy constipation. They also cover fibre’s role in endometriosis, preparing for endometriosis surgery, and why a dad’s health before conception matters too.</p><p><br></p><ul><li>Why your gut speeds up or slows down around your period</li><li>What &quot;shooting bum pain&quot; is, and its link to endometriosis</li><li>Why a dad&#39;s health in the 3 months before conception matters too</li></ul><p><br></p><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><ul><li><a href="https://hertilityhealth.com/women-health-podcast" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@hertilityhealth" rel="noopener noreferrer" target="_blank">TikTok</a></li><li><a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li></ul><p><br></p><p><strong>Connect with Dr Karan Rajan:</strong></p><ul><li><a href="https://www.instagram.com/drkaranrajan/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@dr.karanr" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><p><br></p><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: <a href="mailto:standingovulation@hertilityhealth.com" rel="noopener noreferrer" target="_blank">standingovulation@hertilityhealth.com</a></p><br><p>Exec Producer: Alice Worley (<a href="https://www.linkedin.com/in/aliceworley/" rel="noopener noreferrer" target="_blank">LinkedIn</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Egg Freezing: What’s The Best Age?</title>
			<itunes:title>Egg Freezing: What’s The Best Age?</itunes:title>
			<pubDate>Tue, 13 Oct 2026 02:00:00 GMT</pubDate>
			<itunes:duration>26:33</itunes:duration>
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			<itunes:subtitle>When to freeze, how many eggs you need, and why sperm health matters too.</itunes:subtitle>
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			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Wondering if you’ve left it too late to freeze your eggs? Host Dr Helen O’Neill is joined by fertility doctor Dr Nagla Elfaki to break down the fertility timeline: the best age to freeze, who it’s really for, and why freezing now won’t use up your eggs for later. Plus, Dr Elfaki explains why sperm health matters just as much, and the changes men can make in three months to improve it.</p><br><p><strong>In this episode, we cover:</strong></p><ul><li>Why egg freezing doesn’t “use up” your future eggs</li><li>How many eggs you need for a good chance of a baby, and why five often isn’t enough</li><li>The three-month changes that improve sperm health</li></ul><p><br></p><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><strong>Connect with Dr Nagla Elfaki</strong></p><p>• <a href="https://www.instagram.com/fertilitydrnagla/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><br><p>Exec Producer: Alice Worley (<a href="https://www.linkedin.com/in/aliceworley/" rel="noopener noreferrer" target="_blank">LinkedIn</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Wondering if you’ve left it too late to freeze your eggs? Host Dr Helen O’Neill is joined by fertility doctor Dr Nagla Elfaki to break down the fertility timeline: the best age to freeze, who it’s really for, and why freezing now won’t use up your eggs for later. Plus, Dr Elfaki explains why sperm health matters just as much, and the changes men can make in three months to improve it.</p><br><p><strong>In this episode, we cover:</strong></p><ul><li>Why egg freezing doesn’t “use up” your future eggs</li><li>How many eggs you need for a good chance of a baby, and why five often isn’t enough</li><li>The three-month changes that improve sperm health</li></ul><p><br></p><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><strong>Connect with Dr Nagla Elfaki</strong></p><p>• <a href="https://www.instagram.com/fertilitydrnagla/" rel="noopener noreferrer" target="_blank">Instagram</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><br><p>Exec Producer: Alice Worley (<a href="https://www.linkedin.com/in/aliceworley/" rel="noopener noreferrer" target="_blank">LinkedIn</a>)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>IVF In 2 Weeks? An Embryologist Explains</title>
			<itunes:title>IVF In 2 Weeks? An Embryologist Explains</itunes:title>
			<pubDate>Tue, 06 Oct 2026 04:00:00 GMT</pubDate>
			<itunes:duration>24:34</itunes:duration>
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			<itunes:subtitle>The IVF timeline, life inside the lab, and 3 tips to prepare</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Could the core of an IVF cycle really take just two weeks? Host Dr Helen O&#39;Neill is joined by Emma Whitney – Director of Embryology and Genetics at The Evewell and Chair of Trustees at Fertility Action – to walk through IVF step by step, from stimulation and egg collection to fertilisation and embryo transfer. Plus, Emma shares three crucial tips to prepare for your IVF journey.</p><br><p>In this episode, we cover:</p><br><p>• Why IVF doesn&#39;t &quot;use up&quot; your eggs</p><p>• What really happens during a 15-minute egg collection</p><p>• The IVF funnel: how many eggs typically become embryos</p><br><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><strong>Connect with Emma Whitney:</strong></p><p>• <a href="https://www.instagram.com/emmatheembryologist/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://fertilityaction.org/" rel="noopener noreferrer" target="_blank">Fertility Action</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Could the core of an IVF cycle really take just two weeks? Host Dr Helen O&#39;Neill is joined by Emma Whitney – Director of Embryology and Genetics at The Evewell and Chair of Trustees at Fertility Action – to walk through IVF step by step, from stimulation and egg collection to fertilisation and embryo transfer. Plus, Emma shares three crucial tips to prepare for your IVF journey.</p><br><p>In this episode, we cover:</p><br><p>• Why IVF doesn&#39;t &quot;use up&quot; your eggs</p><p>• What really happens during a 15-minute egg collection</p><p>• The IVF funnel: how many eggs typically become embryos</p><br><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p><strong>Connect with Emma Whitney:</strong></p><p>• <a href="https://www.instagram.com/emmatheembryologist/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://fertilityaction.org/" rel="noopener noreferrer" target="_blank">Fertility Action</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dr Federica Amati: Can You Make Your Own GLP-1s?</title>
			<itunes:title>Dr Federica Amati: Can You Make Your Own GLP-1s?</itunes:title>
			<pubDate>Tue, 29 Sep 2026 04:00:00 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
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			<acast:episodeUrl>dr-federica-amati-can-you-make-your-own-glp-1s</acast:episodeUrl>
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			<itunes:subtitle>Female hormones, gut health, and 6 habits to boost your health.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Could fibre really trigger your body&#39;s natural GLP-1 production? Host Dr Helen O&#39;Neill meets with Dr Federica Amati-Nutrition Lead at Imperial College London, Head Nutritionist at ZOE, and <em>Sunday Times</em> bestselling author-to examine gut health, explain why female hormones impact GLP-1 effectiveness, and outline six simple habits to transform your overall health.</p><br><p><strong>In this episode, we cover:</strong></p><p>• How GLP-1s affect mood and sexual desire</p><p>• Why women respond differently to GLP-1 medications than men</p><p>• How to boost your body&#39;s natural GLP-1 production with fibre</p><br><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Could fibre really trigger your body&#39;s natural GLP-1 production? Host Dr Helen O&#39;Neill meets with Dr Federica Amati-Nutrition Lead at Imperial College London, Head Nutritionist at ZOE, and <em>Sunday Times</em> bestselling author-to examine gut health, explain why female hormones impact GLP-1 effectiveness, and outline six simple habits to transform your overall health.</p><br><p><strong>In this episode, we cover:</strong></p><p>• How GLP-1s affect mood and sexual desire</p><p>• Why women respond differently to GLP-1 medications than men</p><p>• How to boost your body&#39;s natural GLP-1 production with fibre</p><br><p><strong>Connect with Hertility &amp; Standing Ovulation:</strong></p><p>• <a href="https://hertilityhealth.com/women-health-podcast " rel="noopener noreferrer" target="_blank">Website</a></p><p>• <a href="https://www.youtube.com/@hertility" rel="noopener noreferrer" target="_blank">YouTube</a></p><p>• <a href="https://www.instagram.com/hertility/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>• <a href="https://www.tiktok.com/@hertilityhealth " rel="noopener noreferrer" target="_blank">TikTok</a></p><p>• <a href="https://www.linkedin.com/company/hertility/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><br><p>And if you&#39;ve got thoughts, questions and comments, you can email us at: standingovulation@hertilityhealth.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Trailer: Welcome to Standing Ovulation</title>
			<itunes:title>Trailer: Welcome to Standing Ovulation</itunes:title>
			<pubDate>Wed, 16 Sep 2026 17:57:17 GMT</pubDate>
			<itunes:duration>0:51</itunes:duration>
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			<acast:episodeUrl>standing-ovulation-trailer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The uncensored podcast shattering the silence on women's health.]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Standing Ovulation is the podcast from Hertility, the UK's leading women's healthcare provider, hosted by CEO and reproductive genetics expert Dr Helen O'Neill.</p><br><p>Each week, Dr Helen sits down with world-leading doctors, scientists and researchers to separate fact from fiction on the topics women are searching for: fertility, egg freezing, IVF, perimenopause and menopause, and hormone health.</p><br><p>It's science made accessible - providing a single source of truth to counter social media misinformation and give women the answers they're seeking.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Standing Ovulation is the podcast from Hertility, the UK's leading women's healthcare provider, hosted by CEO and reproductive genetics expert Dr Helen O'Neill.</p><br><p>Each week, Dr Helen sits down with world-leading doctors, scientists and researchers to separate fact from fiction on the topics women are searching for: fertility, egg freezing, IVF, perimenopause and menopause, and hormone health.</p><br><p>It's science made accessible - providing a single source of truth to counter social media misinformation and give women the answers they're seeking.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Nutrition"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
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