https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 28: Safe to Be You: Vulnerability, Healing, and the Power of Authentic Connection

Guest: Jamie Tedrick-Monroe, Founder of Safe2Talk2 — Counselor, Life Coach, Author, Creator, and Connector

Host: Stephanie Ann Webb

Hello my Lovelies!

Jamie Tedrick-Monroe joins me to talk about what it really means to live and lead with authenticity. From her work as a counselor and life coach to her creative spirit as a tye-dye maker and grandmother, Jamie embodies what it means to show up fully as yourself — no filters, no performance, just presence.

Together, we explore how being authentic isn’t about fixing or selling to people — it’s about the freedom to be who you are and allowing that alignment to naturally overflow into your relationships, your work, and your impact.

We talk about:

• The power of vulnerability and how it creates safety and connection
• Overcoming imposter syndrome and the fear of being “too much” or “not enough”
• How judgment and comparison keep us small
• Healing the nervous system and finding safety in our bodies
• The difference between being “authentic” and being unkind
• Leaving fear and shame behind to step into love, unity, and personal truth
• Why healing isn’t about rules or perfection — it’s about presence, compassion, and curiosity

Jamie reminds us that authenticity invites trust, connection, and transformation — not just for ourselves but for others, too.

This episode is a tender reminder that we’re all human, and when we lead with authenticity, we give others permission to do the same.

Connect with Jamie:

FB Community Group: https://www.facebook.com/share/g/1FHZz8QuKd/

Email: support@safe2talk2coaching.online

Podcast: https://shows.acast.com/safe2talk2-sessions-real-people-real-stories-jamieisms-inclu

Pre-order Jamie's Book, "Journey Through the Shadows: 

https://www.amazon.com/Journey-Through-Shadows-Birth-Safe2Talk2-ebook/dp/B0FSJ47ZMC/

Jamie's business Chaotic Dyes website:

https://chaotic-dyes.square.site/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset#safe2talk2 #jamietedrickmonroe #authenticity

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 27: Never Defeated: Lessons from Four Truths and a Lie with Terry Tucker

Guest: Terry Tucker

Host: Stephanie Ann Webb

Hello my Lovelies!

In this inspiring episode, I welcome author and motivational speaker Terry Tucker as we explore the wisdom behind his book Four Truths and a Lie. Terry shares timeless lessons on mindset, resilience, empathy, and truth — all deeply relevant in a world that often values comfort over growth and appearance over authenticity.

Together, we dive into what it means to control your mind before it controls you, how embracing pain leads to strength, and why empathy begins where perception and perspective meet. Terry also shares practical tools for emotional toughness, the importance of meeting core human needs, and leading with integrity and compassion.

This episode reminds us that we can’t always choose our circumstances — but we can choose how we respond.

Key Takeaways

• Control your mind, or it will control you.
• Embrace discomfort: pain is inevitable, suffering optional.
• Empathy in action: perception + perspective = compassion.
• Truth and transparency matter more than ever.
• Leadership means putting people first and staying grounded under pressure.

Connect with Terry Tucker:

Website: https://www.motivationalcheck.com

Instagram: https://www.instagram.com/sustainableexcellenceauthor

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Buy "Four Truths & A Lie":

https://www.amazon.com/Four-Truths-Lie-Ancient-Purpose/dp/B0FPMG37DF

Buy "Sustainable Excellence":

https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/B0FSDLSM8S

#CanadianIndyPods #fourtruthsandalie #sustainableexcellence

#stephuppodcast #personalgrowth #podcastconversations #growthmindset #terrytucker

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 26: Emotional Freedom in Practice: EFT for Mind & Body

Guest: Olga Chernyavska

Host: Stephanie Ann Webb

Hello my Lovelies!

In this calming and insightful episode, I welcome Olga Chernyavska, a psychotherapist and EFT practitioner based in the UK, for a heartfelt conversation about how Emotional Freedom Techniques (EFT) can support both mental and physical healing.

Olga shares her gentle wisdom on the importance of listening to our bodies, practicing self-kindness, and exploring what emotional freedom really means. She discusses the difference between using EFT in therapy versus coaching, how it can help those who find traditional talk therapy difficult, and why gentleness—not force—is key to true self-regulation and mind-body connection.

This episode is a compassionate invitation to explore healing at your own pace, with curiosity and care.

In This Episode, We Explore:

• What EFT (Emotional Freedom Technique) is and how it works in practice
• Why tapping gently is more powerful than pushing hard—both physically and emotionally
• The difference between EFT in therapy vs coaching
• How EFT can help people who find it difficult to talk about emotions or trauma
• Why EFT can be especially supportive for men and others hesitant to open up in therapy
• The role of yoga and other mind-body practices in regulating the nervous system
• Olga’s reflections on self-kindness, listening to the body, and integrating gentle practices for healing

Connect with Olga Chernyavska:

Website: olga-therapy.com

Email: info@olga-therapy.com

LinkedIn: https://www.linkedin.com/in/olga-chernyavska-anxiety-therapist-and-supervisor-09811270/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset #eft #efttapping #emotionalrelease

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 25: From Hustle to Harmony – Reclaiming Your Time & Energy

Guest: Julie Spark

Host: Stephanie Ann Webb

Hello my Lovelies!

In this episode of the StephUp Podcast, I sit down with Julie Spark — entrepreneur, author, speaker, consultant, travel agent, and host of the From Slow to Flow podcast. Julie has built her life and business around one central truth: slowing down allows us to truly tune in.

Together, we explore what it really means to move from hustle to harmony — to step out of survival mode and into a life that actually fits who you are. Julie shares how slowing down isn’t about doing less, but about doing what truly matters.

She reminds us that harmony begins when we learn to listen to the whispers of our soul — to define what we need, what we want, and what brings us peace.

We talk about:

*The power of pause and mindfulness in everyday life

*Recalibrating your nervous system through breathwork, movement, and rest

*Why filling your own cup helps you show up fully for others

*The beauty of digital detoxing and reclaiming your creativity

*Lessons from forest bathing and connecting deeply with nature

*How play, perception, and empathetic listening transform relationships

Julie also shares stories from her travels and how she embraces a slower rhythm no matter where she is in the world. Her insights are an invitation to soften, to breathe, and to trust that slowing down doesn’t mean you’re falling behind — it means you’re finally catching up to yourself.

“The most important thing is to listen to the whispers of your soul. Define what it is that you need and want. That’s what we are meant to do on this planet. Everyone has that purpose.” – Julie Spark

Listen now to learn how you can step out of the hustle and reclaim your time, your energy, and your harmony.

#StephUpPodcast #JulieSpark #SlowLiving #HustleToHarmony #MindfulLiving #Podcast #Wellness #PersonalGrowth #SlowingDown #HarmonyOverHustle #IntentionalLiving

Connect with Julie

IG: askJulie.spark

website: juliespark.com

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Guest: Leticia R. Francis — The Survival Mode Disruptor

Host: Stephanie Ann Webb

Hello my Lovelies!

What happens when survival mode becomes more than a moment — when it becomes a way of living?

In this powerful and deeply honest episode, I sit down with Leticia R. Francis, a trauma recovery mentor, speaker, and author who calls herself The Survival Mode Disruptor. Leticia shares her incredible journey — from surviving a violent marriage and years of trauma to reclaiming her voice and guiding other women to do the same.

Together, we explore:

✨ What survival mode really feels like from the inside

✨ How trauma rewires our brain and identity

✨ Why high-achieving women often stay stuck in survival patterns

✨ The difference between negative and positive motivation

✨ What it means to truly feel safe after years of chaos

✨ Leticia’s three phases of exiting survival mode: Self-Awareness, Reprogramming, and Reinvention

✨ How to begin redefining who you are beyond your trauma

Leticia reminds us that you are not your trauma — and freedom begins the moment you see where it’s showing up in your life.

Whether you’re navigating healing, burnout, or self-discovery, this episode will leave you encouraged, grounded, and ready to take your next step toward thriving.

"You were not born to break but you damn sure were not born to just survive. Disrupt the cycle, reclaim your life and thrive on your own terms." - Leticia R. Francis

Connect with Leticia:

LinkedIN: https://www.linkedin.com/in/leticia-f/

Website: www.leticiareneefrancis.com

#stephuppodcast #personalgrowth #podcastconversations #survivalmode #traumainformed #traumarecovery #leticiarfrancis

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Hello my Lovelies!

In this inspiring and real conversation, I'm joined by Laura Strater, teacher and advocate for people with ADHD, as she opens up about living with ADHD as an adult, sharing not just the struggles but also the unexpected strengths that come with it. From executive function challenges and hyperfocus “superpowers” to the way health, faith, and self-awareness have shaped her journey—Laura’s story is full of practical insights and heartfelt encouragement.

We explore:

• Why executive function can feel so exhausting—and how Laura learned to let go of perfection and delegate.
• The surprising benefits of hyperfocus and how it can be harnessed as a superpower.
• Practical tools like accountability, calendars, and sticky notes for building consistency.
• The role of faith and values in grounding and guiding life with ADHD.
• How shifting to veganism transformed Laura’s health, energy, and outlook.
• Why receiving a diagnosis brought relief and clarity instead of shame.
• The importance of asking for help, investing in coaching or therapy, and finding truth without fear.

Laura reminds us that a diagnosis is not a measure of worth, but a tool for understanding—and that every challenge can also hold the seed of strength.

Whether you’re living with ADHD, love someone who does, or simply want to hear a story of resilience, humor, and hope, this episode will leave you encouraged.

"Your worth cannot be lessened by a diagnosis—the label is just a tool, not your value." - Laura Strater

Connect with Laura:

Email:

LauraStrater@yahoo.com

FB: https://www.facebook.com/laura.strater.9

TikTok: https://www.tiktok.com/@laura.g.strater

#stephuppodcast #personalgrowth #podcastconversations #adultadhd #adhdawareness #adhdstories #lifeconversations

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Hello My Lovelies,

In this episode, I’m joined by Harry Turner, the Nocturnal Therapist, who bridges mental and spiritual wellness with deep insight and practical wisdom. Harry is a therapist, podcaster, and creator of the School of Outliers, as well as the podcasts, Is That So? and The Quiet Rebellion. He also runs a book club that fosters psychological and spiritual growth.

What You’ll Discover in This Episode:

• How starting with love and healing within yourself can ripple outward to impact communities and society.
• The difference between true power and narcissistic force, and how societies unconsciously elevate egocentric leaders.
• Understanding propaganda and manipulation through the lens of love and truth.
• How operating from compassion instead of condemnation opens space for personal and societal evolution.
• Practical ways to make a difference, from joining communities of growth to facing your own shadow and fears.
• The importance of courage in love, and how even small acts of integrity and truth create meaningful change.

Harry reminds us that the path of personal and spiritual evolution isn’t about perfection — it’s about facing ourselves, embodying love, and choosing truth over ego. He shares that mental health helps build a healthy ego, while spirituality guides us to transcend it, offering a roadmap for living with integrity, empathy, and courage.

"Mental health is concerned with creating a healthy ego whereas spirituality is geared towards transcending the ego altogether." - Harry Turner

Connect with Harry:

https://www.becomeanoutlier.com/

Book club:

https://www.becomeanoutlier.com/book-club

The Quiet Rebellion podcast on Spotify:

https://open.spotify.com/show/2fbrdSF2unDWKd23lVoSd5?si=dd9e84a844094dcd

IG: https://www.instagram.com/thenocturnaltherapist

#stephuppodcast #harryturner #healingjourney #podcastconversations #spiritualgrowth #emotionalgrowth

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Ep. 21 – Why Growth Feels Unsafe (Even When You're Ready) with Kristen Franey

Why does growth sometimes feel scary, even when we know we’re ready for it? In this powerful conversation, I sit down with Kristen Franey—an anti-business coach, personal trainer, and consultant who helps women entrepreneurs deprogram harmful systems and step into their most authentic way of leading, growing, and living.

Together, we unpack why stepping into the “next level” often triggers fear, doubt, or nervous system resistance—and how much of that has roots in the cultural, systemic, and even spiritual conditioning we’ve absorbed.

 What you’ll hear in this episode:

• Why growth can feel unsafe, even when you’re prepared for it
• How systemic and cultural conditioning fuels feelings of fear, shame, or being “wrong”
• Why common coaching/manifesting advice often misses the reality of people’s lived experiences
• What it really means to create safety for yourself as you grow
• The power of discernment vs. judgment—and how grace shifts everything
• Why your “favourite self” is more empowering than chasing your “best self”
• How activism and systemic change start within, through small everyday actions

Kristen reminds us that growth isn’t about fitting into someone else’s box or following a rigid formula. It’s about peeling back conditioning, listening to your own wisdom, and becoming your most true, favourite self.

If you’ve ever felt “ready” for change but still scared to step forward, this conversation will give you language, compassion, and clarity to understand why—and permission to move at your own pace.

 Mentioned in this episode:

• Activist and author Deepa Iyer, who works in intersectional feminist spaces

“Be the change. Every day we can choose to engage differently with the systems around us—standing up to control, breaking old conditioning, and becoming quiet revolutionaries in our own way.” - Kristen Franey

Connect with Kristen:

IG: kristen.franey

You can work with Kristen 1:1

She has an intensive, 3 month or 6 month program. 

Free things in her bio

Kristen has a workbook called "Your Hidden Intentions: - free workbook (Promo code: stephup) 

#kristenfraney #stephuppodcast #traumainformed #antibusinesscoach #manifesting #healingwork

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Hello My Lovelies,

In this episode, I’m joined by the multi-talented Megan Fahlenbock — actor, voiceover artist, life coach, and founder of MEGAPLAY Coaching. Megan has been inspiring performers and everyday people alike to find their voice, trust their voice, and use their voice with confidence and clarity.

We dive into Megan’s journey from starting out in modeling and acting at just 13, to becoming a sought-after voiceover actor and passionate coach. Through her Megaplay Workshops, Megan helps people not only strengthen their craft, but also step into their authentic voice in everyday life.

✨ What You’ll Discover in This Episode:

Why finding your voice isn’t just about speaking up — it’s about knowing when not to.

How to navigate triggers, dysregulated emotions, and trauma responses (fight, flight, freeze, fawn).

The importance of emotional intelligence and holding space for others.

How discernment helps us decide when to speak, when to listen, and when to let go.

The link between acting, self-awareness, and learning to read the room.

Why effective communication is less about “just calm down” and more about learning tools for regulation and empathy.

Megan’s powerful advice for unlocking your voice: journaling, self-accountability, forgiveness, and trusting the process.

💡 Megan reminds us that we’re all longing to be seen and heard — and that with practice, patience, and play, we can build the courage and wisdom to use our voices in ways that truly connect.

If you’ve ever struggled to speak up, set boundaries, or trust your voice, this conversation is filled with insights and encouragement you won’t want to miss.

Connect with Megan:

Email: megaplaycoaching@gmail.com 

Instagram @meganfahlenbock or @megaplaycoach.

Music: Inspiring Space Coffee by Audio Coffeehttps://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!   https://buymeacoffee.com/stephanieannwebb

#stephuppodcast #meganfahlenbock #voicematters #emotionalintelligence #communicationskills #megaplay

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: The Healing Power of Being Fully Heard with Dr. & Pastor Jon Korkidakis

What happens when someone truly listens—without judgment, without trying to fix, without shutting you down? In this heartfelt conversation, Dr. & Pastor Jon Korkidakis joins me to talk about the transformative power of being fully heard and what it means to hold space for others.

Jon has been a safe presence in my own life, especially when I was deconstructing the faith I was raised in. While others offered judgment and “you shouldn’ts,” Jon simply listened. That act of compassion helped me feel seen, valid, and not alone.

In this episode, we explore:

• What it really means to hold space and listen without judgment
• How self-awareness shapes the way we respond when we’re triggered
• The beauty of “thin spaces”—those sacred Celtic moments where heaven and earth feel close
• Why people in pain don’t need clichés or pat answers, but presence and empathy
• How Jesus modeled listening and storytelling instead of quick fixes
• Why those deconstructing their faith often feel unseen, and how we can change that
• Practical ways to listen more deeply and connect with others

Jon reminds us:

“Everybody wants to be heard in some way or another. Not fixed. Not corrected. Not rebuked. Just heard.”

If you’ve ever longed to feel seen or want to become a better listener for those around you, this conversation will encourage you and offer practical wisdom.

Tune in for beautiful insights on listening, holding space, and the healing power of being fully heard.

Connect with Jon:

www.villagegreenchurch.com

Email: leadpastor@villagegreenchurch.com

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee! 

https://buymeacoffee.com/stephanieannwebb

#emotionalintelligence #listeningskills #communication #podcastconversations #stephuppodcast

Hosted on Acast. See acast.com/privacy for more information.

Awakened Healing: Reclaiming Ourselves After Trauma with Caroline Rena

Are you tired of replaying the same painful stories? In this episode, trauma-informed coach, podcast host, and spiritual guide, Caroline Rena, shares how to move forward from trauma without bypassing your pain—so you can reclaim your life and reconnect with who you truly are.

Caroline brings over 35 years of lived experience and 10 years of coaching, guiding others through trauma, grief, and transformation. From navigating narcissistic relationships and military sexual trauma to facing CPTSD and anxiety, her journey is proof that healing is possible. She now helps others break free from the loops that keep them stuck and discover the courage to live fully.

This conversation is about more than surviving trauma—it’s about learning how to honor it, feel it, and finally move forward with strength and hope.

You’ll hear about:

• Why trauma isn’t just what happened—it’s how your body responded
• How to recognize triggers as opportunities to pause and choose a new response
• Simple practices like journaling, mantras, and building your healing toolbox
• 
  

Take one simple step today: write down the thought you keep replaying. Putting it on paper is the first step to releasing it from your mind and creating space for healing.

"When you were little, you didn't deserve what happened to you. Now that you are an adult, we get to take the responsiblity for taking care of what happened to us. And that's the big question. What's wrong with you? There's nothing wrong with us. The bigger question is what happened to you?" - Caroline Rena 

Connect with Caroline:

Website - https://www.carolinerena.com/

YouTube Channel - https://www.youtube.com/@carolinerena

Awakening Soul Divinity Podcast - https://www.youtube.com/@AwakeningSoulDivinityPodcast

Awakening Soul Divinity Website - https://awakeningsouldivinity.com/

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

 Love the podcast? Fuel it with a coffee!  

https://buymeacoffee.com/stephanieannwebb

#healingtrauma #awakenyourself #podcastconversations #carolinerena #stephuppodcast

Hosted on Acast. See acast.com/privacy for more information.

with Michelle Wollaston

In this soulful and insightful episode, I’m joined by Michelle Wollaston — writer, spiritual advocate, and host of The Soul Loom Podcast. Michelle brings a deep and compassionate approach to helping women who’ve spent years over-functioning in roles, relationships, or workplaces that left them feeling invisible. Through her unique blend of grounded coaching and soul-level wisdom, she guides women back to their intuition, voice, and vitality — without spiritual bypassing or burnout.

We dive into the concept of the Comfort Meter — Michelle’s way of helping people understand that discomfort is often your intuition trying to speak. Whether it shows up as a subtle whisper or a loud wake-up call, these feelings are often signs from your body, soul, or the universe that something isn’t aligned. We explore how fear, especially the fear of change, can cloud our clarity and how taking small empowered steps can help you move from anxiety into trust. Michelle shares practical tools for tuning in, including reflection prompts, boundary-setting, and learning to recognize patterns that keep repeating until we finally listen.

This conversation is all about learning to trust your inner signals — not just in the big, obvious moments, but in the small, quiet nudges too. Michelle reminds us that everything we need is already within us — and that imperfect action, intuitive awareness, and self-compassion are powerful tools for transformation.

Key Takeaways:

Discomfort is a signal — pay attention to even the small nudges.

Taking baby steps builds empowerment and helps you trust your intuition.

Boundaries, reflection, and grounding practices keep you aligned with your inner guidance.

"Anything that is meant to happen for you, will happen for you seamlessly. And if they don't happen perfectly and there are bumps in the road, what is the bump for? There is usually always a pattern to the bumps." - Michelle Wollaston

The book Michelle mentioned:

"Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype" - by Clarissa Pinkola Estes

⭐ Connect with Michelle:

Linktree: https://linktr.ee/michellewollaston

Free guides for woman who feel like they’ve lost themselves in the life they built:

https://www.michellewollaston.com/stephup-come-home-to-the-woman-within

Discount Code for 90 minute 1:1 session with Michelle normally A$247 – enter code at checkout STEPHUP $47 discount. (Includes full reading of Natal, Progressed Moon, and Human Design energy) Link here:

https://www.michellewollaston.com/sacred-rememberance

📖 Grab a copy of Michelle’s book Embrace Spirituality and Enhance Your Human Experience:

https://www.michellewollaston.com/order/p/embrace-spirituality-and-enhance-your-human-experience

You can listen to the Soul Loom podcast here on Spotify (or you can find wherever you listen to podcasts):

https://creators.spotify.com/pod/profile/soulloom

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

#spiritualjourney #michellewollaston #stephup #innerguidance #innerpower #stephuppodcast #soulloom #signsfromtheuniverse

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Krista Ranne—a single mom who lives with fibromyalgia—to explore what it’s really like to navigate life with an invisible illness. From misdiagnosis to self-advocacy, Krista shares her journey and offers eye-opening insights on how we can support people with chronic conditions without judgment.

🎧 This episode helps you:

Understand invisible illness and learn how to support others through empathy, not assumption.

Listen if you’re struggling with:

➡️ Feeling misunderstood in your health journey

➡️ Supporting someone with chronic pain or fatigue

➡️ Unlearning snap judgments about people’s capabilities

What you’ll learn:

✅ Why “you don’t look sick” is more harmful than helpful

✅ How to offer specific, thoughtful support

✅ Why taking responsibility for your own care can be empowering

Next Step:

Reach out to someone in your life who may be silently struggling. Ask a specific question or simply let them know you see them.

"Take care of your own self. You have to advocate for your self, even if it might be exhausting. You are responsible for your own self. Lots of love, lots of compassion and realize you are in a new season. Find the people who love you and release the people who don't." - Krista Ranne

Contact Krista:

IG: @kristaranne 

Check out Krista's beautiful Made With Love Gatherings Party Planning website: 

https://madewithlovegatherings.ca

Don't forget to subscribe & write a review for the StephUp Podcast!

✨ Love the podcast? Fuel it with a coffee! ☕

buymeacoffee.com/stephanieannwebb

#fibromyalgia #fibromialgia #podcastconversations #growthmindset #growthjourney #compassionatelistening #stephuppodcast

Hosted on Acast. See acast.com/privacy for more information.

How the Tao Te Ching Helps Us Heal: Recovery, Non-Duality & Letting Go with MartinJon Garcia

In this deeply reflective and philosophical episode, I’m joined by MartinJon Garcia—Recovery Mentor, author, and host of the Tao of the Day podcast. With over 24 years of sobriety, MartinJon shares how the Tao Te Ching became a transformative tool in his recovery journey. We explore the Tao not as a rigid doctrine, but as an experiential philosophy that invites us into self-awareness, non-duality, and the surrender of certainty. “You are Tao. I am Tao,” he says—reminding us that we all walk unique paths toward understanding, and that true wisdom begins when we admit we don’t know.

Together, we reflect on Tao #71 from MartinJon’s own translation

—To Know We Don’t Know:

To be aware that one does not know is healthy for all things.

Avoiding awareness of this is a current plague.

By acknowledging you have been infected

You can become aware and move toward healing.

The Master has cured herself

She is aware that she does not know.

She is healthy in all aspects.

This teaching sparked a powerful discussion about the current "plague" of false certainty, the trap of confirmation bias, and how humility is the gateway to clarity and healing. MartinJon emphasizes that when we let go of needing to be right, we make space for true freedom and transformation. The Tao becomes a lens to live more reasonably—where we no longer try to force others or ourselves to change, but instead surrender to what is and act with awareness.

This episode is both grounding and expansive, especially for those navigating healing, recovery, or deconstructing rigid belief systems. If you’ve ever felt discomfort in uncertainty or a deep yearning to live more aligned and present, this conversation offers gentle wisdom, a soft challenge, and a fresh path forward.

"When you don't have to do the right thing, you do the thing that's right for you. We have stripped people of their self worth, their faith in themselves and we've all looked to products; the greed that is around us. But the freedom you have within your grasp is immense." - MartinJon Garcia 

Connect with MartinJon:

https://www.martinjon.com/

Link to Tao Te Ching:https://www.martinjon.com/product-page/tao-te-ching

FB:https://www.facebook.com/MartinJonArt

IG: https://www.instagram.com/martinjon

YouTube: https://www.youtube.com/@MartinJonGarcia

LinkedIN:https://www.linkedin.com/in/martinjonrecoveryourself/

#martinjongarcia #tao #taoism #podcasting #podcastconversations #healingjourney #recoveryjourney #recoverymentor #taooftheday #stephuppodcast

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

In this soulful and honest conversation, I’m joined by intuitive reader, and psychic medium Lee Walczak. Lee shares his journey of discovering his intuitive gifts, learning to tune into energy, and embracing his ability to connect with spirit.  Lee opens up about stepping out of fear and into the truth of who he is.

We explore what it means to release people-pleasing, let go of limiting perceptions, and live more authentically. Lee reminds us that everything is energy, and that when we shift our focus from fear to love, acceptance, and compassion, we catalyze our own growth and evolution. It’s an encouraging episode for anyone feeling the pull to trust their inner knowing and come home to themselves.

"It's important to find that balancing act of not just focusing on things that are fear-based. The fear-based things are going to keep you stuck in that place. If you focus on other things like love, acceptance, compassion. That catalyzes growth and evolution." - Lee Walczak

Connect with Lee:

leewalczakvitality@gmail.com

https://www.facebook.com/leethemedium

Lee and April's podcast, "Own Your Essence":

https://www.youtube.com/@ownyouressencepodcast

#podcastconversations #podcasting #stephuppodcast #stephup #healingjourney #leewalczak #stephanieannwebb

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Growth Lives In the Steps We Take with Shelley Chancellor

In this heartwarming and honest episode, I’m joined by my dear friend and fellow podcaster, Shelley Chancellor. Shelley opens up about starting over at 50 and the courage it took to move through fear—from being afraid to speak up, to showing her face on camera, and eventually starting her own podcast, Simply Shelley. Together, we talk about the importance of taking steps even when it’s scary, how our voices and energy matter, and why connection is so vital for growth and healing.

We reflect on the doubts that creep in—“Am I too old?” “Does my voice matter?”—and how planting small seeds of encouragement can shift someone’s entire day. Shelley’s love for sharing nature, light, and joy on TikTok shines through as we explore the power of simply showing up as ourselves. If you’ve ever wondered whether you’re too late or too afraid, this episode is your gentle reminder: take the step anyway. Someone out there needs exactly what you carry.

"If you can get to one person, then you've done an amazing job. If one person can hear you on your message, no matter what it's about, then you've helped." - Shelley Chancellor

Connect with Shelley:

FB: https://www.facebook.com/shelley.mcree

TikTok: https://www.tiktok.com/@auburngirl74

About "Simply Shelley Podcast:

"You have to believe in yourself when no one else does. Always be kind to yourself and to others because you don't know what someone is going through. 

Visit https://swellcast.com/simplyshelley to add your episodes to this community podcast, or to start your own podcast."

#simplyshelley #stephuppodcast #stephup #podcastconversations #takingsteps #growth #encouragement #stephanieannwebb

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

This episode features Amy Lanci—brand story coach, author, and communications consultant—who helps people uncover the heart of their message and express it with clarity and authenticity. Whether through branding, book writing, or creative expression, Amy guides others to connect deeply with who they are and how they want to be seen.

We talk about the milk crate—a symbol from Amy’s book Untold Storyland—representing the courage to speak your truth and be heard. Amy shares how storytelling shaped her growing up, how creativity is tied to our well-being, and why it’s essential to protect our unique voices, especially in the age of AI. This is a powerful reminder that your story matters—and the world needs to hear it.

"I feel that creativity is a good gauge of whether or not we are taking good care of ourselves. And if we don't feel well enough to allow ourselves to be creative then that's time to slow down and go take a nap, take a walk. If we aren't feeling creative then there is something wrong." - Amy Lanci

Amy's books:

Listen Up:Unlocking the Secret Languages of Intuitives, Creatives and Analytical Thinkers

The Email Communication Bible: Write Better Emails at Work

Untold Storyland: The Voice Within

Connect with Amy:

https://untoldstoryenterprises.com

Email: amy@untoldstoryenterprises.com

Socials:

FB: https://www.facebook.com/amy.jue

IG: https://www.instagram.com/amylanci

TikTok: https://www.tiktok.com/@amylanci192

#amylanci #unlockingyourself #beingcreative #podcastconversations #youhaveavoice #stephup #stephuppodcast #stephanieannwebb

If this resonates with you, I’d love to support you further. Visit www.stephanieannwebb.com if you’d like to book an hour to talk or explore working with me on your own healing journey. You are not alone!

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Guest: Sicily Goose

In this episode, I sit down with my dear friend and podcast producer, Sicily Goose—a woman in her 30s whose depth and insight often leave people assuming she’s much older. We explore what it really means to carry wisdom at a young age and how Sicily’s upbringing, surrounded by elders and a large extended family, helped shape her grounded perspective. From reading encyclopedias as a kid to understanding generational trauma and generational gifts, Sicily offers reflections on how true wisdom isn't about having all the answers—it's about knowing you don’t.

We also dive into everything from social media algorithms and the law of attraction to race, perception, and how listening with openness can be a radical act. Sicily shares how she’s been misjudged, how she handles those judgments, and what it means to walk through life without weaponizing anger. Through laughter, honesty, and unexpected realizations, this conversation is a reminder that wisdom isn’t earned only through age, but through awareness, curiosity, and connection.

"Old ways don't necessarily create perfect systems and new ways don't guarantee innovations but if I can meet somewhere in the middle, I can pull wisdom from everybody." - Sicily Goose

Connect with Sicily Goose:

https://www.facebook.com/LifeWSicilyGoose

#WisdomIsTimeless #AgeIsJustANumber #PodcastConversations #SicilyGoose #EmotionalIntelligence #GenerationalHealing #ListenToUnderstand #BlackWomenSpeak #ConsciousConversations #InnerWisdom #PersonalGrowth #StephUpPodcast #StephanieAnnWebb

If this resonates with you, I’d love to support you further. Visit www.stephanieannwebb.com if you’d like to book an hour to talk or explore working with me on your own healing journey. You’re not alone.

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

This episode is an invitation to return to yourself. To ask, “Is this for me?” and “Does this excite me?” To honour what your body is telling you, even when fear tries to keep you safe in the familiar. Healing and learning to trust yourself is not a linear path—it’s layered with patience, curiosity, and grace.

If this resonates with you, I’d love to support you further. Visit www.stephanieannwebb.com if you’d like to book an hour to talk or explore working with me on your own healing journey. You’re not alone.

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

#stephanieannwebb #stephaniewebb #stephuppodcast #soulhealingjourney #trustyoursoul #religiousrecovery #deconstruction #listentoyourbody #healingfromwithin

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk about Boundaries and People-Pleasing with Angie Dykhuis

In this episode, I sat down with my friend, Angie Dykhuis.

Angie opened up about her personal journey with boundaries, people-pleasing, and growing up in a dysfunctional family system that conditioned her to put others' comfort above her own. We explored the complexities of being highly sensitive and empathetic, and how those traits can intertwine with experiences like misophonia, limerence, and even possible neurodivergence. Angie shared how playing both scapegoat and golden child shaped her understanding of self-worth, and how people-pleasing was often a survival strategy to avoid rejection.

We talked about the challenge—and empowerment—of setting boundaries, especially when it involves people you care about. Our shared interest in psychology and shadow work has helped us gain awareness and healing, and we reflected on how our past experiences, while painful, have become powerful tools for growth. This episode is full of real talk, hard-earned insight, and the kind of gentle encouragement that reminds you you're not alone on this journey.

"You have to protect your energy at all costs because they will just want more and more and there is only so much you can give." - Angie Dykhuis

Connect with Angie:

https://www.facebook.com/angie.miller.7587

#hsp #peoplepleasing #podcastconversations #limerence #stephup podcast #stephing up #angiedykhuis #stephanieannwebb #neurodivergentconversations

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk about the Clearing the Creative with Katie Bjargvide

In this episode, I sat down with YouTuber and creative guide Katie Bjargvide, who helps people clear the clutter—both mentally and practically—to find clarity in their creative journeys. Whether it’s starting a podcast, building a YouTube channel, or reigniting a blog, Katie brings fresh, intuitive insight and hands-on support to help creators move forward. She has a gift for spotting the blindspots we can’t always see in ourselves—those limiting beliefs and invisible blocks that hold us back—and helps us shift our mindset with simple, powerful reframes.

Katie shared how creativity often feels like hitting a wall, especially when we're bogged down by pressure and unrealistic expectations. One of the moments that really stood out was when she helped me work through my own writing block using one of her custom oracle cards. The message? "Change your perspective." Whether it’s going outside, switching rooms, or just recording a quick video even when you don’t feel “ready,” Katie reminds us to give ourselves permission to create without perfection.

We also explored common blocks like the fear of not being good enough, people-pleasing, and thinking we need it all figured out before starting. Katie encourages us to meet those fears with compassion and to remember that connection—not perfection—is the heart of creativity. As she beautifully put it, “We need our creativity. We need our space to be people.”

"A huge block people have is thinking too much about critics or their own inner critic instead of just letting themselves do the thing they want to do." - Katie Bjargvide

Contact Katie:

Website: www.clearingthecreative.com

YouTube: https://www.youtube.com/@EpicKate

https://www.youtube.com/@epickatepodcast

#stephuppodcast #epickate #katiebjargvide #podcasting #creativeinspiration #podcastconversations #stephanieannwebb #stephaniewebb

Music: Inspiring Space Coffee by Audio Coffee https://www.audiocoffee.net

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk about the Healing Journey of Manifestation with Kristen Brown

In this episode, I had a powerful and honest conversation with Kristen Brown (Life Coach, Motivational Speaker, YouTuber and author of "The Recovering People-Pleaser") about the deeper side of manifestation—the part that often gets left out when people focus only on money or surface-level positivity. We talked about how manifestation is not just about visualizing your dream life or saying affirmations, but about healing the limiting beliefs and emotional blocks that keep us from truly feeling worthy.

We dove into the emotional guidance scale (*EDIT* —this scale comes from Abraham-Hicks, not the Hawkins model I originally mentioned), and how understanding our emotional state is key to aligning with what we want.

Kristen shared three KEY ASPECTS of Manifestation:

1) Trust in the abundance of the universe

2) Believing that we are worthy

3) Surrendering (let go of the hows, of the control)

She opened up about how calming the nervous system, being present, and letting go has brought so much clarity and success to her life—without forcing anything.

This conversation was full of insight, compassion, and hope. We talked about how to honour emotions without bypassing them, how healing is part of the manifesting journey, and how important it is to find what works for you rather than following rigid rules. I also shared two of my favorite quotes from Louise Hay that always ground me: “Everything is working out for my highest good,” and “God wants the best for you.” This episode is your reminder that you're not broken—and you absolutely have everything it takes to heal, to manifest, and to rise.

"You have everything it takes to heal and to manifest and to master your energy and to manifest the life and relationship of your dreams. Life is a healing journey. The manifestation journey is a healing journey." - Kristen Brown

Contact Kristen:

Linktree: https://linktr.ee/kristenbrownauthor

Website: kristenbrown.org

FB: https://www.facebook.com/KristenBrownCoaching

IG: https://www.instagram.com/self_love_junkie

TikTok: https://www.tiktok.com/@self_love_junkie

YouTube: https://www.youtube.com/@KristenBrown

#stephuppodcast #kristenbrown #kristenbrowncoaching #lifecoach #podcastconversations #stephanieannwebb #stephaniewebb

Music: Inspiring Space Coffee by Audio Coffee https://www.audiocoffee.net

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Hello my Lovelies!

In this special bonus episode, I sat down with my dear friend, Catana Malinowski—artist life strategist, two-time international bestselling author, speaker, activist, and host of the podcast Champion for the People. We had a heartfelt and courageous conversation about navigating the political landscape and rising tension in our world today—with love, compassion, and clarity.

We explored how to stand up for what we believe in and protect democracy without losing our humanity. Catana shared powerful reflections, like the question she often poses: “What kind of country do you want, and who do you want to be?”We talked about media manipulation, the importance of using neutral language, and why emotional intelligence in leadership matters so deeply to me. This episode isn’t about sides—it’s about being curious, staying compassionate, and having real conversations that make space for healing and change.

I also shared a moment that moved me from the recent G7 Summit here in Canada, where Indigenous leader Steven Crowchild’s powerful words reminded me of the importance of visibility, integrity, and diplomacy in the face of deep emotion.

"When it came to that one individual, I almost didn't stay. I was filled with rage," Crowchild said. "I was going to go home because I didn't want to bring any negativity to my people. However, I did consult with close people and advisors, and based on feedback, I stayed, considering that visibility is key and diplomacy is important."

If you’re feeling overwhelmed or unsure of how to engage, let this be a gentle encouragement: pause, breathe, hug yourself. It's going to be okay. Find others who want to grow, connect, and do better. That’s how we begin to change the world—together.

Contact Catana Malinowski:

FB: https://www.facebook.com/catana.malinowski

IG: https://www.instagram.com/transformationalartwithcatana

YouTube: https://www.youtube.com/@championforthepeopleCM

#lovingpeople #compassion #listeningtoeachother #becurious #loveandpolitics #politicsdivision #catanamalinowski #stephaniewebb #stephanieannwebb #stephuppodcast #stephup

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net

If you'd like to work with me, contact me through my website:www.stephanieannwebb.com

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

“Journey back to self allows you to destroy fear. Fear does not exist when you live for real.” – Doobee

Contact & Follow Doobee here:

YouTube: https://www.youtube.com/@aiightdentv

IG: https://www.instagram.com/aiightdentv

TikTok: https://www.tiktok.com/@aiightdentv

#motivationalspeaker #lifecoach #journeybacktoself #stephaniewebb #stephanieannwebb #stephuppodcast #stephup

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net

If you'd like to work with me, contact me through my website:www.stephanieannwebb.com

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk about Living Unapologetically

"We have gotten to a place in our evolution where we don't need to just survive anymore. We can thrive and we can truly live and embrace and trust and have faith that we are life. Life is moving through us at any given moment. We can't control life so why not live it, fully freely, and unapologetically and let it mold us." - Sarah Grady

In this powerful and soul-stirring conversation of the StephUp Podcast, I sit down with Sarah Grady — a Liberator of the Language of Unapologetic Living, Sacred Disrupter, and Alchemist of Creative Devotion — to explore what it truly means to live unapologetically. Sarah shares how she’s moved from surviving to thriving, shedding roles like “the fixer” and stepping into a life of embodied truth. Together, we talk about the beauty and messiness of unlearning, the weight of self-imposed responsibility, and the freedom that comes from no longer apologizing for being your full, honest self.

This episode is a journey through shadow work, emotional release, and the power of self-accountability. Sarah reminds us that healing isn’t about avoiding pain — it’s about learning from our triggers, honouring our emotional responses, and reclaiming our power in the process. Through deep honesty and radical acceptance, we discover that we don’t have to shrink ourselves to make others comfortable. We can speak our truth, hold space for others, and still choose to walk away when needed — all while staying anchored in our own alignment.

You’ll leave this episode with a renewed sense of what it means to live with devotion, awareness, and compassion — not just for others, but for yourself. As Sarah says:

“We don’t need to try to win if we fight. No one is winning when we’re trying to fit into everyone’s boxes.” Tune in for a deeply liberating conversation that invites you to stop proving, start feeling, and fully be.

Contact Sarah:

Website: https://sarahmfgrady.com/. (Watch Sarah's Video Series)

FB: https://www.facebook.com/sarahmfgrady

IG: https://www.instagram.com/sarahmfgrady

YouTube: https://www.youtube.com/@unapologeticwithsarahgrady

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net

If you'd like to work with me, contact me through my website:www.stephanieannwebb.com

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

#UnapologeticLiving #SacredDisruption #EmotionalFreedom #TruthTelling #HealingJourney #SelfAccountability #ShadowWork #CompassionateLiving #CreativeDevotion #AwakenedLife #LiberateYourTruth #PodcastConversation #FeelToHeal #StephUpPodcast #SarahGrady #StephanieAnnWebb #StephanieWebb

Hosted on Acast. See acast.com/privacy for more information.

Beau shares about the subtle shift from relying solely on mental reasoning—which often carries fear, insecurity, and social programming—toward listening to what truly feels right within. This practice of trusting isn't always easy. It requires us to observe without judgment, ask honest questions about our choices, and gently reconnect with our authentic selves. Along the way, nervous system regulation, emotional clarity, and internal stability become vital tools as we unravel the layers of who we’ve been told to be.

As Beau beautifully puts it, "I can't tell anyone what to do, I can only share what works for me." This conversation is not about offering formulas or prescriptions, but about inviting listeners into a space of curiosity, self-reflection, and empowerment. Whether you’re questioning a relationship, a path, or simply what feels right for your next step, this episode offers gentle guidance for the ongoing journey of returning home to yourself.

"I have a relationship with existence as a whole and that's made it easier to step into trust even more." - Beau

Connect with Beau here:

Email: coachtimothy@runbox.com

Website: https://timothywaterman.carrd.co

FB: https://www.facebook.com/Timaaay

IG: https://www.instagram.com/selflovewithtim

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net

If you'd like to work with me, contact me through my website:www.stephanieannwebb.com

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Our power is in noticing and being aware and in whether we allow it to influence us or not. We get to have autonomy and choose. The awareness is the key. Just observe it.

"What are the suggestions we are responding to? Once we notice those things, we can start to try new things. This is where the reflection comes in, even small things can bring around huge change." - Julie Howlett

Thanks for watching and listening!

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You can find Julie Howlett here:

FB:

https://www.facebook.com/joojoojooojooo

IG:

https://www.instagram.com/themodernpilgrims2022

TikTok:

https://www.tiktok.com/@themodernpilgrims

If my work has brought you comfort, clarity, or a moment of peace, I’d be honored if you supported me here. Every coffee is not just a gift—it’s a little nudge that says, “Keep going. This matters":

https://buymeacoffee.com/stephanieannwebb

Follow my other YouTube Channels:

https://www.youtube.com/@SoothingWordsWithSteph

https://www.youtube.com/@StephanieAnnWebb

Season 4 Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net

Hosted on Acast. See acast.com/privacy for more information.

Sometimes it can be hard to let go. Actually most of the time it is. Maybe we were holding onto someone or an experience or an opportunity, thinking this was it. But then it wasn't.

And we can have such a mixture of feelings. It's all ok. There can be anger and sadness and frustration while also feeling peace, happiness, relief, etc.

I tend to cry when going through all of this. I was crying right before recording this episode.

And while we can be grateful for the experience and the lessons and grow through it all, we can also be grieving it. Feel all the feelings. Accept it. Allow it. And move through it. It's all ok. You are doing amazing. And leaving this old chapter makes way for the new. You've Got This!

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

If you'd like to work with me, contact me through my website: www.stephanieannwebb.com

My other YouTube Channel:

https://www.youtube.com/@SoothingWordsWithSteph

If you find comfort and hope in my content, and if you feel so led, I appreciate your support at Buy Me A Coffee:

https://buymeacoffee.com/stephanieannwebb

#stephuppodcast #stephanieannwebb #lifecoach #encouragement #empowerment #mentoring #feelthefeelings #movingon

Hosted on Acast. See acast.com/privacy for more information.

If you need any encouragement or help with empowering yourself or just need someone to listen, book a call with me:

https://www.stephanieannwebb.com/mentoring

#youareworthynomatterwhat #youmatter #youareimportant #feelinglikeyouarentenough #stephuppodcast

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I welcome 2x international best-selling author, podcast host, award-winning professional artist, coach, speaker and activist, Catana L. Malinowski. Her latest book, "Why Are You Happy?" is a heartwarming story about a little blue whale named Happy who gets caught in some challenging situations but remembers to remain calm and through it all, he learns how to be more resilient.

Catana and I discuss blockages, the conscious and unconscious mindsets and energies like fear, judgment, perfectionism, etc. that can keep us stuck and prevent us from moving forward in life. Catana shares a lot of her own story and how she was able to keep going and break through many of her own blockages by becoming aware of what they were, being curious, open, and willing to challenge herself and adapt. Learning to love ourselves is key to overcoming those barriers and blockages in our lives.

"I learned to love myself which is probably the best gift ever because that also unloaded many blocks. I walked through the shadows. I went into those dark spaces of mine from the past that I was afraid to ever talk about and I gave it love and I gave it acceptance because it was about getting me to here; keeping me safe, protecting me. No judgment, no right or wrong. I was learning where I was seeing those as weaknesses and finding the strengths in there."

Catana mentioned our mutual friend, Katie, who helped her realize her creativity block with her art for the past few years.

Katie loves to help people clear their creative blocks.

Connect with Katie through her website:

https://clearingthecreative.com/

You can purchase "Why Are You Happy?" here:

https://clmalinowski.wixsite.com/author

https://us.amazon.com/Why-Are-Happy-Catana-Malinowski/dp/B0DPCVBZ8L/

#overcomingblockages #catanalmalinowski #whyareyouhappy #lovingyourself #stephuppodcast #challengingourmindset

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I keep asking the question "who do I want to be?" Lately, I've been allowing the fear of other people to affect me. But that fear is really an illusion. Because I'm afraid of their opinions and words but ultimately, they cannot scare me unless I let them. Who do I want to be? Do I want to be someone who allows that to keep me stuck?

Lately, I've also been feeling the weight of the world. I'm sure many of you can relate. But it doesn't help to take all that feeling on. I've also been in "fight" mode. Trying to force my opinions and beliefs upon others. But that doesn't help anything. I was raised that way and to see anyone outside of us as "the others". Do I want to be that person? No.

I was feeling stuck about all this and a friend reminded me to "be more curious". Instead of seeing other people as the enemy or trying to force my own beliefs and opinions on others, I can be more open and learn to ask why other people think and believe as they do. The #1 Law of the Universe is the Law of Divine Oneness. We are all connected and how we show up in the world affects everyone else and it affects us.

If we want to learn and grow, we need to be open and curious. That's who I want to be. And who I choose to be moving forward.

So who do you want to be? 

#stephuppodcast #stephanieannwebb #whodoyouwanttobe? #whodoIwanttobe? #bemorecurious 

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"Dragon, Racer and Scout are friends and roommates who get along most of the time. But living together can be hard too. Many times, Dragon gets very angry and doesn't always say or do the nicest things. Come join the adventures of Dragon, Racer and Scout as they learn to live with each other and find out the answers to what should Dragon do?"

This is a book for ages 3-6 but not just limited to children. I know I need to remind myself of how to still be open and kind even when I'm angry or tired or annoyed.

"This is a great book for kids and adults alike. For anyone who has, is, or will be living with other people." - Sarah P.

Book available for purchase through my website:

www.stephanieannwebb.online

Also available on Kindle.

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I discuss the authoritarian teaching, the control and fear used in the culture and with the people I've known. This is my own experience and does not reflect everyone, however, there are a lot of people who can speak to the same experiences as I, so this is way more common that you might imagine. I'm still working through and healing from a lot of it and while it is still painful at times, I'm also grateful for my experiences and my past because this is me and I can understand it and empathize with those who are still in it and those who are breaking free.

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I know judgment well. It was a big part of my environment growing up and it became ingrained in my mindset. I judged everyone around me but none more harshly than myself. This created a major roadblock in my life for many years. Understanding ourselves and knowing the triggers behind those thoughts and feelings is a huge step in moving away from being judgmental. Adopting compassion and letting go of perfectionism and comparison and focusing on our personal growth are essential steps in this transformative journey.

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YES

Can labels also create limitations and judgment?

YES

Let's dive in!

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This is a true statement but we must also recognize that it can sometimes be used to pressure us into making decisions that do not align with who we are. Often, people suggest we push through discomfort by changing our mindset, but it’s crucial to discern whether this discomfort comes from fear or if its our intuition signaling that something isn’t right.

Change is naturally uncomfortable, and our bodies resist it. However, when we pursue what truly aligns with us, it may feel scary but also undeniably right. The key is to trust our inner knowing and not force ourselves into paths that don’t feel aligned. Meaningful change comes from a place of authenticity, self-awareness, and courage. It’s about embracing change that feels both challenging and deeply right, rather than conforming to others' expectations.

We can learn to trust our journey, embrace growth, and make decisions that resonate with our true selves. This may take time and it takes knowing yourself but do not give up hope. It is possible.

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#7 – The Wisdom of Not Having Preference

Tao is infinite.

It doesn’t grow old or tired.

Because it has no preference for itself. 

It can always persist.

The master puts her self last

And always finds herself first. 

By being detached from preference.

She can give herself to what is

And find fulfillment there. 

I broke down crying because this spoke to me as I just want to “arrive” already. Some days I want to forgo the journey and be in a place of complete healing and be like those people who are so eloquent and who are in a much better place. But like they say “the joy is in the journey” and detach yourself from this idea of “arriving”. 

You can check out MartinJon at his website: www.martinjon.com

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I was given advice to not be selfish with what I have to offer. To shine my light, even when it seems I don't have any or when I have just a tiny little flame. You never know when what you have to offer could help someone else.

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There are no limits to how far we can go and who we can be and what we want to be. There is really no ceiling above us that can stop how high we go even though there is a belief in society that you can only do so much. Once we overcome our limiting beliefs and we focus on finding our “why” instead of worrying about the “how”, things will start moving forward. 

And yet, it is important to know your limits. This might seem contradictory but there are limits to who we are because we are not meant to do everything. We are each uniquely who we are and all of us are here to do different things. We find what works for us by trying and failing. And understanding how to listen to our intuition and figure out what fully aligns with us and what doesn’t. 

You can listen anywhere you listen to podcasts. 🎙

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I can only be me. My experiences and perspectives and skills make me, me. The comparisons on social media can freeze us. But it doesn’t mean anything. We can look to our own path and believe in ourselves and know that we have something to give.

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A strong woman is someone who knows herself and is not afraid of it. She knows her boundaries and doesn’t just fall in line because that’s what you are “supposed to do”. If you don’t believe that you can be strong, know that you are. You have the power within you. It just has to be cultivated so you can bloom. 

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Sure, we don’t know what tomorrow will bring and yes, it is important to do things now instead of constantly putting it off. But understanding the reasons behind can be very helpful. It’s helpful for us to know so we can figure it out and so we can encourage instead of shame others as well. We want to be understood and we long for people to meet us where we are. 

Some of the reasons for procrastination can be overwhelm, fear of failure, fear of success, perfectionism and sometimes we need to have discernment on whether we even should take action.  

It doesn’t mean that we allow these reasons to keep us stuck and not moving forward. But as always, there are layers to being human and the complexities of everything we experience. There are layers to procrastination. It’s important to understand where these emotions and blockages come from. But we don’t need to add shame to these things

Encourage. Empower. Love. 

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This all shaped me into the person I am today. It’s easier to empathise with others when you understand pain. 

It’s amazing how sending love to others can change you. We are sending out what we have within us. When I allowed my ego and anger to take over, I know I made things worse. 

Thank you for the experiences and the lessons. Thank you for the pain. The hardest person in your life is your greatest teacher. Loving that one person who seems to be the hardest to love changes you. And it changes them too.

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We are all in different places at various times in our lives. If we look back at 5, 20, 40 years ago, we can see how many changes have taken place within us. It can be hard to look back and acknowledge that was you and that was embarrassing what you said or did, but it was also a previous version of you.

That was you and that was where you were at in that moment during that time.  We are all human and we all know what that feels like. Give yourself grace and recognize how far you’ve come. 

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Have you ever said that to your body? Do you ever look at it and just thank it and love it? We put our bodies through so much. Add to that all the shame, addiction, self-harm, hatred, etc. 

Our trauma is trapped within our bodies. Let us free our bodies from the pain. 

I free myself. I love myself. I thank myself.

Accept and feel it. Feel the gratitude. Feel the beauty. 

Your body knows when you start to love yourself. Everything is connected. Let’s start speaking kindly to our bodies and help to heal ourselves from so much pain. 

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It comes down to know yourself to grow yourself to heal yourself. And repeat. It's a circular movement that will continue to propel you forward as you uncover new layers within yourself. Make mistakes and learn from them. Listen to your inner voice and make more mistakes. Pivot and try something different so you can find out who you are and be uniquely you.

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I’ve learned a lot over the last few years and so much of that is due to the podcast. I spoke to so many amazing guests who taught me a lot. Speaking out has helped me to be more articulate and figure out who I am as a person. 

While I've enjoyed doing this podcast and all I've learned, it is time for me to move on. This may be for good or it might just be for a long season.

Remember, your feelings and experience are valid. If people try to tell you otherwise, they do not know what it is like to be you or to have been you. Find your safe people, those who let you work things out and figure things out on your own and don't feel the need to step over your boundaries. Safe people are those who don't just swoop in to tell you what they think you should do. 

Be passionate. Be your unique self. Be you.
Thank you.

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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Being rich and famous seems glamorous to the rest of us but it isn’t all it seems. Randy talks about some of the good and bad aspects and what it felt like growing up in this environment. His father, Hollywood producer, Aaron Spelling, created some of our favourite shows: “Beverly Hills 90210”, “Melrose Place, “7th Heaven” and more. Randy left Hollywood and is now a life coach and motivational speaker who loves to help people find their own way and success in life.

Randy and I discuss the fear of putting yourself out there, why conversations are important (especially when we disagree), why being rich and famous doesn’t make you happy and why personal development is important.

“The human experience can be hard and brutal sometimes, so let’s make it more beautiful and more fun while embracing the hard aspects of life, and love each other as best we can.”

Check out Randy on the socials on Instagram, Twitter,  Facebook, YouTube and his website

Buy Randy’s book, “Unlimiting You” on Amazon.com

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Vanessa shares her experiences of what it was like growing up in a strict Pentecostal sect.

We discuss what it was like being raised female in the church. The patriarchal ideas that women are less than men, as well as being told that women are emotional while men are the rational, superior thinkers who are called to be the head of the household.

One of the theological traditions we were both raised with was called Calvinism and one of its tenets is something called “Total Depravity”, a belief that we are inherently sinful and the only good in us comes from God. This kind of teaching led us to have feelings of worthlessness.

Vanessa and I also touched on the black and white thinking that many people are raised with. This leads to dehumanizing and “othering” people which leads to more fear and divisiveness, especially between people of faith and the secular world.

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Megan shares what a day in her life is like working with patients with mental health, chronic disease management as a social worker and then supporting and encouraging people as a life coach. Since there are so many tools and information out there, it can be good but also overwhelming and that is where Megan’s education and social work also helps her life coach clients.

I asked Megan about how some personal development teaching can be stressful and damaging. She says some people glamourize the “hustle culture” but true change takes time. It’s important to take out “only” in our wording; celebrate all your accomplishments, no matter how small.

Megan advises that it can be difficult to diagnose narcissism. There are different traits (grandiose feelings and infatuation of themselves, think they know everything, having unrealistic expectations, emotionally neglectful, not empathetic, etc). If a person has just a few of the narcissistic traits, they probably aren’t. 

Narcissists are very manipulative. They can be covert (subtle, passive aggressive) or overt which is more obvious. They are attracted to people with good traits and seek them out. Megan also advises that narcissism is a learnt behaviour. Many times, it comes from trauma. There is no cure for narcissism, but psychotherapy can be a help for narcissists.

“A narcissist can sniff out good traits in a person and so they are going to play on all those wonderful traits and exploit those. They are a master in that exploitation.”

Megan shares some techniques to stand your ground with a narcissist: 

1)    Set boundaries and stand firm with them

2)    Don’t engage in arguments

3)    Distance yourself

4)    Find a good community

Check out Megan’s website and follow her on Instagram and Facebook

Thank you to the amazing German, aka Your Podcast Editor for editing my audio conversation with Megan. Follow him at his website, Instagram and Twitter.

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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Lily helps people to understand both written & body language within relationships. She advises that there is a way to tell when people are lying as their language has a certain pattern to it. 

“A healthy relationship starts with a healthy relationship with ourselves. We can’t connect with someone else if we are not connected to ourselves.” 

The way we see ourselves as adults comes from our childhood and we get stuck in a cycle of people-pleasing, victim mentality, being an overachiever, etc. It’s important to know you are worthy of love and if someone doesn’t appreciate you, do you want to be with them?

When dating, it’s important to ask yourself if you connect with that person. Does this person align with your goals? 

There are 4 main components of a healthy relationship:

1)    Compatibility

2)    Consideration

3)    Communication

4)    Collaboration

Lily and Steph discuss aspects of abuse of power in relationships and specifically with regards to religion and also having a narcissistic partner. It’s important to be curious about your emotions. They are valid. Be empowered by them and not over run by them. 

Lily and I chat about “Twilight” and how creepy it was but why did we think it was romantic?

In the podcast I mentioned Evy Poumpouras. Check out her website.

Check out Lily’s website Love with Intelligence, and follow her on Facebook, YouTube and Instagram

Thank you to the amazing German, aka Your Podcast Editor for editing my audio conversation with Lily. Follow him at his website, Instagram and Twitter.

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I met Tami on Facebook and loved how open and honest she was in her posts. Tami says she has received so many messages from people who thank her for being herself and sharing those vulnerable things because it helps them to not feel alone. 

Tami talks about how connecting with people is so important in this world and she loves to do that by being authentic, transparent and vulnerable. She shares about how she felt so different and shy growing up, especially in a very performance-based environment. I can relate to that and we talk about how we are basically the same person in how we grew up, how we felt and how similar we are in personalities. 

Tami and I also chat about how feeling judged can lead to judging others, how working in retail is so helpful so we can understand how hard it is and how we love to “ask for the manager” so we can give out compliments. 

“You are always going to be less than for some people and more than for others.  And yet if that is how we are viewing ourselves as, that doesn’t give you a chance to be who you are and bring who you are to the table.”

Thank you to the amazing German, aka Your Podcast Editor for editing my audio conversation with Tami. Follow him at his website, Instagram and Twitter.

Follow Tami on Facebook, LinkedIn and Instagram and buy her book, “The Five Magic Wands” here on Amazon

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Howard shares how growing up in a rough neighborhood in Brooklyn, NY led him to the safest place he could find: the library. At the age of 11, he was already reading at college level. While he attended university, he studied Psychobiology and used the information he learned about how the brain works to develop his approach to speed reading.

Howard Berg has been teaching and training people all over the world on how to speed read while retaining the information as well as teaching techniques on memorization.

Listen in as Howard shares some of these amazing techniques to Steph!

“You can’t just assume that giving people information is the end. Tell them how to remember it.  Use words they understand in a schematic significance to them. Show them how to get in the right frame of mind to use it successfully.”

Check out Howard’s courses on his website. You can also follow him on YouTube and Facebook.

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Terry has been through a lot in his life as he went through a variety of different careers from basketball coach to Hostage Negotiator, but his most challenging battle came in 2012 when he was diagnosed with a rare form of cancer. Going through treatment, sickness and pain really brought Terry to a place where he wanted to die. In 2018, his left foot had to be amputated and then in 2020, a tumor was found in his ankle and his left leg had to be amputated up to his knee. While he still goes through many bad days, Terry looks for the joys and positive things in his life and likes to share that encouraging outlook with others. 

Terry and Steph discuss his book, “Sustainable Excellence” and how encouraging it is and full of amazing advice on life. In his book, Terry talks about finding your purpose, how we are all unique and how important it is to keep moving forward in life, even if taking just small steps. 

“The only way to find your purpose is to search it out. To try things that make you uncomfortable, to fight against the status quo, and experience something that scares you.”

Check out Terry’s website, follow him on Facebook, Twitter and Instagram and buy his book, “Sustainable Excellence” here.

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Join Steph and Dennis as they talk about how money is not really about numbers and math, but it is about our emotions and our relationship to ourselves and to money.

Dennis explains that since our brains are wired for immediate gratification and to push discomfort to the future, it is important to learn how to delay gratification. Since our finances and our relationship to it have become more and more complicated, it breeds a lot of anxiety. We make bad decisions when we are: Hungry, Angry, Lonely and Tired. And those decisions can really affect our relationship with money.

Listen in to find out how our emotions and money are so interconnected and how money coaches like Dennis can help rewire our brains to begin a healthy relationship with our finances.  

Check out Dennis’ website and follow him on Twitter

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On today’s episode of the StephUp Podcast, Steph talks with Art Rios, lawyer, adjunct professor at Stetson University College of Law and author of “Let’s Talk…About Making Your Life Exciting, Easier and Exceptional”

Join Steph and Art as they talk about the wisdom to be gained from reading Art’s book that includes topics like…

 -       Enjoying the little pleasures in life

-       Logging off social media

-       Meditation

-       Exercise

-       Taking time for yourself

-       Taking care of your mental health

-       KISSing (Keep It Simple Stupid) and more

Buy Art’s book, “Let’s Talk” on Amazon.com and on his website and follow him on Instagram, Twitter and Facebook.

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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On today’s episode of the StephUp Podcast, I welcome special guest, Tim Whitaker from the New Evangelicals, a group that is “centered on Jesus, driven by our stories and committed to pushing the church forward together.”

 Deconstruction can mean different things for different people. 

 “One of our core values as New Evangelicals  is that we really don’t want to dehumanize other people, even people that we really, strongly, vehemently disagree with.”

 Tim and I discuss CRT, right/left politics, church abuse, different interpretations of the Bible, and can we really know what is true?

“In our society, we are such an either/or society. Either you are a Christian or you are an atheist. Either you are an evangelical or you are a heretic. What a lot of us are saying is actually that is not healthy at all. There is really a wide spectrum and evangelical is simply one room in Christian thought."

Check out The New Evangelicals and listen to the podcast on the website, on Instagram and onTwitter

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Kate shares her own story of how she became bulimic. It started when someone made a suggestion about how she could eat a candy bar without putting on weight if she just made herself sick. The behaviour of her eating disorders, anorexia and bulimia, were also the coping mechanisms that Kate was using to deal with her difficult past. In those days, there wasn’t much information about eating disorders. It wasn’t until Princess Diana shared her own story about bulimia that people started to talk and learn about it more. 

“What is really important on the road to recovery is we know diets don’t work because the statistics have proven time and time again that if you deprive yourself of the foods, you will binge everything else to try to satisfy that feeling."

In her book, "Bulimia Sucks," Kate explains the triggers that can cause the eating disorders to keep surfacing and gives a variety of techniques that can help people on the road to healing and living a healthier lifestyle. Some of those techniques are:

1) Urge surfing - sitting with your emotions so you can understand them and hold off on those urges for as long as you can

2) Tapping technique (the Emotional Freedom Technique) in which you tap on certain points - the meridian channel endings) that helps to change your body's energy and the way you feel

3) Hypnosis - going into a trance to figure out what goes on in the conscious and unconscious mind and why they are out of sync.

4) Thought Stopping  - that evil leprechaun sitting on your shoulder is your inside voice that whispers the horrible things you believe about yourself. We can choose whether we listen to him or not. 

“It’s really important that you understand that when you’re talking to yourself, it is worded in the positive.”

Mindful eating is another way that we can deal with that hungry/full feeling. When we look at the hunger scale (from 1-10, 1 being super hungry and 10 being super stuffed), ask yourself where you are on the scale as, ideally, you want to be around 4, 5 and 6. What feelings am I trying to change? That is when you take the new tapping skills and tap on specific feelings you have. 

It is also important to eat slowly and consciously instead of wolfing down the food without tasting it. 

"Bulimia Sucks" is an amazing book that provides more information, techniques, help and resources.

You can find Kate’s podcast and resources on her website (where you can also buy her book) and follow her on Twitter, Instagram and Facebook.

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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Harry is licensed clinical social worker and therapist who helps people remove the barriers that keeps them from living their best authentic lives. There is such an US verses THEM mentality in the world. It is not about good or bad energy but about the balance in between.

Steph asks Harry if we are born with more of a propensity towards a negative or a positive mindset. Harry says that looking at it that way is a judgment and instead, look to the negative and positive as energy without judgment. The mind wants to put us in a them vs us mentality because we see things from our own experiences and therefore we like to call things good or bad. If we look at our hearts, we can start to see it with clarity.

Anxiety is a huge part of our society now as we also have more access to fear because the news is on all the time.

“Whatever we stare at most certainly does become our reality because the mind attaches itself to what it sees.”

Harry does not believe in calling people toxic because it “others” people. It is a judgment that we cannot make. If we accept and love ourselves and become intentional about understanding how to love and not demonize the darkness, we stop judging ourselves and others. 

“We extend to the other what we fill ourselves up with. We love the other to the extent that we have love within ourselves. I can’t give what I don’t have. Whatever is inside, we project outward.”

Harry believes in speaking your truth. He has a program on Clubhouse that started in August called the LIT series. LIT means “Live In Truth”, which is the core of Harry’s mission. 

You can find Harry and listen to his “Is That Soo?” podcast on his website, listen to When Harry Met Daphne podcast, follow him on Instagram and on youtube

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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Many churches that were the loudest in the media indicated that they were being targeted. But where they? Jon and I discuss that there is a difference between being singled out and targeted because you are Christian versus having to close due to a worldwide pandemic.

"To live the most courageous life is to live loving the way Jesus loved people. That's going to mess with a lot of people because that takes the whole judgmental thing out of the vocabulary. That's what we tried to emulate through the entire pandemic: that we were a church that cared for people, loved people, wanted to lead people to a life of faith in Christ." 

The extremes on both sides are usually the loudest. But the people in the middle who are just obeying guidelines and doing their thing will not be shown in the media. Jon thought this would be a wonderful time for the church to stand up and show the world what we are really all about. And many churches did. But then many didn’t. 

Since Village Green was abiding by the government rules and not fighting against them, the church and Jon were targeted by other pastors who had been friends and colleagues. This was an incredibly challenging time but the support of the church community who are also in agreement has been amazing.

"I've been in ministry for over 20 years and I've never been attacked theologically, morally, socially the way I’ve been attacked over this pandemic. I’ve been told I’m leading people astray and that I’ll be answerable to that at some point and it will be a price to pay, that I’m a sheeple because I’m going to be more accountable to God for what I’ve done.” 

The time we live in now is an amazing time to be alive! During a worldwide pandemic, shouldn’t we be grateful for things like the internet, online services and chats?

Watch the video of Village Green's Stance on the Pandemic here

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

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Ben is co-host of the Threads Podcast: Life Unfiltered, which is a space for authentic, transparent conversations about faith, mental health and other uncomfortable discussions.

Ben shares his story of growing up in a fundamentalist conservative evangelical environment. He was always told what to believe, so questioning and challenging these beliefs was discouraged. It wasn’t until he served at a non-profit organization in Los Angeles that he started to see a different side of what it meant to be a Christian. This challenged his whole worldview from what he knew as a kid.

Growing up conservative Christian, for both Ben and Steph, Christianity equaled being conversative/Republican. When they met other Christians who were liberals and Democrat people who were Christians, it challenged their idea of what Christianity really meant. And then Trump and the evangelical obsession with him happened which is also a huge reason why many more started to question and deconstruct their faith. 

“It’s sad to me that stereotypically when you think of a Christian, the first thing that comes to mind for so many people are the things that we are apparently against. If we truly are Christians, if we really are about the way of Christ, then shouldn’t we be known for that, and not for all this baggage we’ve added to it?”

Follow Ben and the Threads Podcast: Life Unfiltered on their website, Facebook, Twitter and Instagram

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Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her children's book, "What Should Dragon Do?" at  www.stephanieannwebb.com.

 
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Shepard and Steph talk about some of the differences between the US and Canada, racism (is there a middle ground on systemic racism? Why does it have to be conservative vs liberal on this issue?) and how being a black man in the US has affected him. Shepard also discusses why he's not a big fan of Florida.

“You’re never going to get a black and white or a yes and no from me because there are so many things that are involved in it and we have to be open and be willing to see the differences because there is good and bad and there’s a lot to learn on all sides.” 

Check out the Deep MC podcast on their Youtube channel, Instagram, Patreon and listen to their podcast anywhere you listen to podcasts!

Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her children's book, "What Should Dragon Do?" at  www.stephanieannwebb.com.

 
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 Chad is a speaker, trainer, coach and author of “Break and Untangle”. As someone who grew up gay in a very conservative Christian environment in rural Arkansas, Chad knew he always felt different. He started therapy when he was in grade 4 and over the years has learned how to go from surviving in life to thriving!

"I think the overall journey toward good mental health and wellness, therapy is just one piece of that equation. I think a good coach, a good mentor, good friends, etc are good for you."

As a coach and author, Chad teaches people how to self-coach because we are the only ones who can change our lives. As he says:

"For a long time, I kept waiting for someone to come along and save me. And that person never showed up. I have to be that person for myself.  When I figure out my own personal development, I have to be a fully active participant in this process. I have to take the initiative to self-coach myself into those situations."
 

In his book, "Break and Untangle", Chad talks about the steps to move forward.

1) Break the cycle you are a part of -  ie. the generational trauma that no longer serves you.

2) Go through the untangling process. This involves  12 different mindsets that are interconnected which can be broken down into 3 categories:

a) Self:  understanding who you are, your identity, your purpose

b) Strategy: understanding the strategic technical "have to" things

c) Social: how you interact with other people, the quality of your relationships with other people and the world. This is your legacy.

 Follow Chad on his website (where you can find his mindset assessment), Twitter, Instagram, Facebook and LinkedIn.

Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her children's book, "What Should Dragon Do?" at  www.stephanieannwebb.com.

Support the podcast: Buy Me A Coffee

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 Emily is a speaker, retired English professor and author of “Loving and Living Your Way Through Grief”. As someone who was twice widowed, she found writing down her thoughts and feelings was a healing process. In order to help one of her close friends deal with the loss of her husband, Emily’s writings to her ended up becoming her book!

 Emily explains that grief comes from more than just the loss of a loved one. We can experience grief in many different ways like losing a job or a relationship or living through a pandemic. Saying something positive to someone about the loss they are going through is a much nicer way than saying, “I’m sorry for your loss.”

 “Living and Loving Your Way Through Grief” is a book for everyone, not just those dealing with grief. Forgiving ourselves is a huge part in moving forward in life. In the book, Emily speaks about how important self-care is, especially when you go through the tough times. 

 Emily believes in finding joy in the pain. Gratitude is a huge part of her life and she finds writing down the things she is grateful for helps in the journey.

"You will come to an understanding that 'grief' doesn't heal. If you have been trying to heal your grief, try instead to heal your feelings about grief. Grief doesn't heal just like your reason for grieving doesn't miraculously go away, but you can feel better. Start taking responsibility for your joy, for living your best life."    - "Loving and Living Your Way Through Grief".

 Follow Emily on her website, Facebook, LinkedIn,  Twitter and Instagram.

 Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her children's book, "What Should Dragon Do?" at  www.stephanieannwebb.com.

 Support the podcast: Buy Me A Coffee

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Steph and Mark begin their conversation by talking about what toxic leadership really means and how an incompetent leader is usually shown as goofy in the media but that incompetency can be many other things. As someone who has had a career in the army, Mark tries to live by their definition: leadership provides purpose, direction and motivation.

Purpose:  the what and why
Direction: providing guidance on how to do it.
Motivation: providing inspiration.

"Toxic leadership: anything that we do as leaders that hurts the people that work in our organization or that hurts our organization.”

Many times, we think of a manager or boss as  a person who is directing their employees but not necessarily someone who listens and motivates.

Mark explains that a lot of organizations want to promote people too fast, especially if they have a high level of education. But many times they do not have the experience, and leaders are made through their experiences.

Steph and Mark discuss the rise and fall of church leaders. On top of becoming famous too soon, there is also the element of maturity in one's faith.  And holding leaders accountability is key. When you start to question or challenge leaders, especially in the church, you are told not to say anything because it's "from Satan".  In contemporary Christianity, we've built this lie that we have to hide behind a facade of perfection.

Mark explains how a leader can be on the hook for their employees' negative actions if they did not have any accountability set in place. He also provides advice for employees to speak the truth but we also have to be sure that the environment and/or leader is truly toxic and that it isn't our own perception of toxicity.

Follow Mark on his websites: The Crock Radio and Cowboy country music radio website

Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her book, www.stephanieannwebb.com.

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Anne is veteran political journalist and author. She published "American Czarina" and her new updated edition of "Why They Stay" this year.  Anne has focused on social activism for women, political psychology, women's rights, and dysfunctional political marriages.

Anne tells Steph how her original book came to be and why the questions from people about Melania and Donald Trump prompted her to write a 2nd edition.

In her book, Anne explains the symbolic White Queen (Elizabeth Woodville) and why she gives each of the eight political wives in the book different white queen points.

Steph and Anne discuss that they both have an appreciation for Eleanor Roosevelt and Jackie Kennedy and Anne also has an appreciation for the stories about the Spitzers.

Patriarchy is a theme throughout this book and Steph asks Anne about this. There is a comment in her book that really stands out:

"As they stand on the podium with the cheating husband, modern White Queens receive a good deal of public scorn, even though it was the husband who strayed outside of marriage and is more deserving of condemnation."


Follow Anne Michaud  at her website, Twitter, Facebook, Instagram and buy her book on Amazon.ca in Canada or Amazon.com in the US.

And Buy American Czarina on Amazon.ca or Buy American Czarina on Amazon.com

Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her book, www.stephanieannwebb.com.

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Follow StephUp Podcast on Instagram,  Twitter, her podcast website, and the website for her book, www.stephanieannwebb.com.

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Steph and Heather begin their conversation by talking about Heather’s background. She is a life coach who mainly works with parents who have children struggling with addiction. She got into this field because she has a daughter who struggles with addiction. Before life coaching, Heather was unsure of how to help and manage her daughter’s addiction and do what she felt what right for her. She felt like she was doing everything wrong and just suffering in silence. After finally figuring out what worked for her as a mother and what worked best for her daughter, she felt compelled to share this information with others. 

“I felt that although I may not be able to help my daughter, I could help other kids by helping their parents.”

Heather initially thought that by being a perfect parent, she could prevent her daughter from being anything but successful (and she always was a good kid), but when addiction took over, Heather blamed herself. And this is how a lot of parents feel. A lot of time is spent trying to figure out what went wrong, which means there is no focus on the solution. Heather was finally able to bridge the gap between her and her daughter when she accepted that she had done the best job she could as a parent. Heather committed to learning as much about addiction as possible and having a good relationship with her daughter, no matter what stage of addiction or recovery she was in. Heather also realized that the more she open she was with others about what she was going through with her daughter, the more help and support she received, which really helped her heal.

Steph and Heather talk about how there are other kinds of addictions besides drugs, such as food and television (which seem to be more acceptable) but regardless, there is still something deep inside us we are searching for which fuels this addiction. We can be very judgmental of other’s addictions without realizing we have one ourselves. We need to stop focusing so much on the addiction and more on what the addiction is trying to show us.

Over the years, certain kinds of addictions have increased, such as opioid addition, which is what her daughter struggled with. In Canada, marijuana is legal, but Heather doesn’t necessarily feel that it will lead to a more serious addiction, any more than alcohol can. It just depends on the person and where they are in their life. Some people can handle substances and others can’t. 

Steph talks about how when she was in high school in the 90’s, things like anxiety and depression weren’t as openly discussed as they are today. But kids in the 90’s didn’t have the same struggles and experiences, like with social media for example. Heather thinks that societal pressures today can negatively impact and fuel addictions in kids. Listen in to hear the rest of their great conversation and please remember to rate, subscribe, and share with your friends!

Connect with Heather

·       On her website

·       On Instagram

·       On Facebook

·       Listen to her podcast, Living with Addiction

Follow StephUp Podcast on Instagram and check out her website!

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0:43 "The Highly Sensitive" by Judy Dyer intro

1:25 Feeling Emotionally Overwhelmed

6:08 Saying No and Setting Boundaries

9:13 My Experience with an Unhealthy Relationship

11:45 Depression: My Experience

15:15 Overstimulation is so challenging for an HSP

19:57 Anxiety in my own life

21:07 Sensitive startle reflexes is so me!

23:17 Healing through personal growth and authentic conversations

27:03 Subscribe, rate & review BYEEEE

Buy Judy Dyer’s book on Amazon.com or on Amazon.ca.

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Steph and David begin the episode by talking about the primary theme of the Graceful Atheist Podcast, which is deconstruction and deconversion. David has guests who have varieties of life-altering faith. They have lived this faith out over many years and have come to a point where they can no longer believe-which can be a joyful, or even a painful thing. David talks about the concept of secular grace, loving and accepting others unconditionally, which is a more of a human need than a supernatural thing. David also talks to Steph about his first experiences with other atheists, which was very debate-orientated and aggressive, which wasn’t what he was looking for. David wanted more of a meaningful conversation, which is what he now does on his podcast.

 David discusses with Steph his past as a believer, which began when he was about 19 years old. He attended church faithfully each week and even helped out in the youth group. Because of that experience, David went on to bible college to become a preacher. During that time, David referred to himself as a “grace junkie” and made that the primary focus of his ministry-to teach others grace. Fast forward about 20 years, David began to read non-Christian authors for the first time, which led to a long and slow process of deconversion. After reading some apologists, David was bothered by their arguments, which just didn’t seem right to him. He accepted the conclusion by faith, but the arguments weren’t sound. His "grace-colored" glasses came off and he had the sudden and shocking realization that he no longer believed. This led to David creating his podcast, because the process of deconversion is a lonely one.

 “As soon as I had the sudden realization that I no longer believed, I began to look at what I did believe in, which was people. I was a humanist.”

 
Steph and David go on to talk about what it means to be an Evangelical Christian, which in general means a focus on scripture, the humanity and divinity of Christ, the death, resurrection, and ascension of Christ, and salvation through Jesus alone. Evangelicalism and Fundamentalism are similar, but Fundamentalism has more of a negative connotation, so it tends to be rejected more.  

David ends his conversation with Steph by saying that he is not pointing his finger at believers or attacking them, but rather he is just expressing how at one point, he was a strong believer but now he is not. The apologetic arguments that he once found to be convincing no longer make sense to him.  

Listen in to hear the rest of their great conversation and please remember to rate, subscribe, and share with your friends!

 Links mentioned in the episode:

Sean McDowell chats with Genetically Modified Skeptic

Kalam Cosmological Argument

Connect with David

·       Instagram

·       Twitter

·       Facebook

·       YouTube

·       Subscribe to his podcast!

Follow StephUp Podcast on Instagram and check out her website!

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Steph and Randy begin their conversation by talking about how they often both compare themselves to other people. Randy is not only a life coach to others, but also to Steph! When she first met him, she was nervous of course, since she used to watch him on TV, but soon realized how kind and down to earth he was. There was no reason to compare herself or feel nervous! Randy often feels the same way Steph does, but towards other celebrities or experts. The one thing he has learned through his work though, is that everyone has problems. We all struggle on some level with something, and no one has a perfect life. We are all more alike than different.

Steph and Randy also talk about boundaries, which is one of Steph’s favorite topics. Most people have an idea of what boundaries are but don’t always think they are good at respecting them, good at setting them (and wonder what others may think of them if they do), or don’t feel like they have any at all. Randy says that setting boundaries is one of the most loving things we can do for ourselves. When you learn to speak up when a boundary has been crossed, you let others know how they make you feel, which gives them the opportunity to change.

 It’s important to remember that other people can’t read your mind and may not know when they’ve crossed one of your boundaries. They will only know if you communicate with them. 

If you are someone who struggles to communicate how you feel, being assertive about your boundaries may come across as mean or bitchy. In the beginning, give yourself grace to be a bit clumsy and over time, you will learn how to better communicate how you feel. The more you practice, the better you get. When you are dealing with people who are manipulative and have no respect for boundaries, Randy suggests that we not “take the bait”. Don’t let someone make you feel guilty for asserting yourself. Make your boundaries very clear, as well as the consequences for breaking them.

Randy goes on to talk about how setting boundaries is another form of self-love, a way of advocating for yourself. Most of us view boundaries as the way we come off to others, such as how we look or sound. But learning to look at boundaries as a way of advocating for ourselves and then communicating that to others is one of the biggest hurdles we can overcome.

“Setting boundaries is a form of self-love”

Steph and Randy finish their conversation by discussing whether boundaries can have cultural differences and similarities, which they can. One of Steph’s best friends is Hungarian and her culture just say’s it how it is, whereas in Canada, Steph states they tend to be more passive aggressive. 

Listen in to hear the rest of their conversation and please remember to rate, subscribe, and share with your friends!

Connect with Randy!

-on his website

-on Instagram

-on Facebook

-buy Randy’s book

Follow StephUp Podcast on Instagram and Facebook check out her website!

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Read more on Tracy:

The Media Mogul Who Founded Her Empire On Kindness

Inspirational Women of Hollywood

Rockstar Publicist: Be Real, Be Authentic, Don't Be Cookie Cutter

Thrive Global - Don't Let Anyone Intimidate You

How To Be A Go Getter

Follow StephUp Podcast on Instagram and Facebook and check out her website!

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Benson shares his story of why he loves studying psychology. He sees it is a way to  help people to live their best lives. His love of reading Stephen Covey, Dale Carnegie and others helped him overcome his own challenges and how he processes different things. He is able to take what he learns and use that to help others.  Benson says that our own situations in life can be a lesson for others as well.

Stephanie and Benson discuss self-awareness and Benson explains it as something that is going on inside of you, driving you and motivating you; it is a way of observing your thoughts and noticing how your emotions and thoughts are speaking to you. It is exciting to grow and learn as things start to come together when that light goes off in your head. As Benson explains, "You enjoy the clarity of knowing yourself and that clarity has the potential to guide you to make wiser decisions."

Benson explains that all therapy is not equal. There are many modalities of psychology that work differently and some of them are contradictory with each other. Coaches help guide your own wisdom to get the answers to come out of you. They take "off the covers" of what you already know is there. 

Stephanie thought self-care was just doing things she found relaxing but Benson explains that self-care is actually rooted in what self-love looks like. If you don't know what self-love looks like, it becomes self-indulgence. The short-term feeling of what we enjoy doesn't mean it will help us in the long run. Self-care is learning how to truly love and care for yourself. 

The law of attraction is a part of psychology. Benson and Stephanie discuss this and how psychology is connected to pretty much everything in life. "The energies that we exude in this world  will attract people who are of the same ilk and will attract people who are hungry for that".  We will attract people who are starving for that energy and those who are also similar. Psychology connects to everything in life; it is the why of human nature.

Benson explains that the difficulties  of our lives are actually symptoms. (eg. suffering from depression is our way of coping from not feeling loved.) It is therefore a way of handling our emotions. Coming from a religious perspective, Benson explains that these things are a gift from God.  

Benson and Steph talk about perspectives and how we view the things that happen to us. Difficulties can be turned into good.  And sometimes it's ok to not know all the answers. Maybe we will never know things beyond our understanding. Benson explains that people who can be very stuck on wanting to know the answers can come from a place of distrust of their unconscious. 

Stephanie and Benson spend the last part of the episode discussing how men and women differ on how they view emotion versus reason. As men have more of a tendency to overly rely on their conscious thought, women have more of a dependency to trust their unconscious. There can be both pros and cons to how men and women view and rely on these things.

Listen in to hear the rest of their conversation and please remember to subscribe, rate, review and share with your friends!

Support the podcast

Follow Benson Fox on Instagram, FB and check out his website!

 
And follow the Stephup Podcast on Instagram, and Facebook.

StephUp Podcast website

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Kimberly’s website, Viking Queens, launched on January 1st and has been a labor of love for her. She wanted to have a membership site where experts talk about different things women go through, such as abuse, loss, and break-ups. Kimberly stresses resiliency and self-love as ways to cope. Kimberly wants women to feel they are part of a community that lifts them up and encourages them. She welcomes you to visit her site and learn more.

Stephane and Kimberly begin the episode by talking about Kimberly’s childhood. She first experienced abuse as a child when a much older sibling was tasked with caring for her when their mother was out of the home. This sibling had a deeply engrained dislike for Kimberly, stemming from dislike of Kimberly’s father, who was also abusive. As a result, this sibling did not view Kimberly as an equal family member and emotionally abused her for years, which fundamentally changed her as a person. Kimberly left home at 17 and was able to escape the abuse. At that point, she began dating a man who turned out to be a narcissist. Kimberly was already vulnerable and broken and ended up in a domestic abuse situation with this man. Since she had grown up in an abusive environment, this treatment seemed familiar, but deep-down Kimberly knew the way she was being treated was wrong.

“When you’ve been abused for so long, the abuse is a comfortable place for you. It’s all you know”

Rather than stay with this man, Kimberly decided to break the cycle of abuse. She now works with other women who are also victims of abuse, teaching them to recognize the “red flags” and fine-tune their intuition to recognize the situation they are in. When you feel that something isn’t right, don’t brush those feelings aside and ignore them. Listen to your body and reflect on how it feels when you are around someone who is abusive. 

Stephanie and Kimberly spend the last part of the episode discussing how women are taught to be nice and submissive and to not come off as too assertive or bossy. However, Kimberly encourages women to be strong and stand up against anyone who is abusive towards them, not only in romantic relationships but in the workplace or other environments as well.

Listen in to hear the rest of their conversation and please remember to rate, subscribe, and share with your friends!

Purchase Kimberly’s book, You Taste Like Whiskey and Sunshine

Listen to Kimberly’s radio show, Crushing 40

Visit the Viking Queens website

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Stephanie and Janet begin the episode by defining what emotional abuse is and what it may look like. Janet defines emotional abuse as when behaviors, words, and actions are used to control and manipulate someone so they will do what the abuser wants them to do. Gaslighting is also common, which is when the abuser will try to convince you that you are not perceiving or experiencing something accurately. Sometimes a person may just be abrasive and although that’s not good, it’s not necessarily abuse. This is just one of many reasons why emotional abuse can be hard to pinpoint at times. Another thing to consider is, what may be considered by one to be abusive, may not be abusive to someone else. 

What upsets me may not upset you, and what upsets you may not upset me. But that doesn’t change our personal experience. 

Janet discusses people who are HSP’s (highly sensitive persons), who are acutely aware of tone, body language, noise, light, and rhythm. If an HSP tells the abrasive person that they are hurting their feelings, and it’s a pattern of behavior, and the offending person continues on, that could be emotional abuse. You want the person you are in a relationship with to be sensitive to your feelings and care about how they make you feel.

Most women don’t always recognize that they are in an emotionally abusive relationship or see that there are patterns. Women who are in these kinds of relationships may have also witnessed their mothers or other women in their life treated the same way and think it’s normal. This can create a generational pattern of abuse. 

Emotional abuse can lead to damaging side effects such as anxiety, making excuses for the abuser’s behavior and trying to find where we were wrong in the scenario, lack of self-care, poor sleep and dietary habits, lack of exercise, and inability to concentrate and make sound decisions. 

Leaving is easier said than done when it comes to the victim. Janet states that people stay with abusers because they don’t know that it can be different, they are comfortable and unwilling to leave the situation even though it’s abusive, they might stay for the children, for financial support, for religious reasons, or they don’t think they have the strength to leave. You may be tempted to forgive or ignore the abuse for these reasons. Although you can extend grace many times to someone, eventually they need to take accountability for their actions.

Abusers can be cathartic and be sorry for their actions and promise to never do it again, but catharsis does not equal repentance. 

Stephanie and Janet also discuss emotional abuse within the church. When you approach emotional abuse from a religious perspective, it may not be viewed as reason enough to leave the relationship or divorce. Stephanie and Janet are hopeful that this view will eventually change within the church. The leadership within a church can be emotionally abusive as well. They can manipulate you into doing things you aren’t comfortable with under the guise that it is required from you by god.

Janet ends the episode with suggestions on how you can safely leave an abusive relationship.

Listen in to hear the rest of their conversation and please remember to rate, subscribe, and share with your friends!

Follow Janet on Twitter and FB

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Rene’s book is about loss and grief, as well as learning to say goodbye, and is written in a way that makes sense to children. This book also teaches how to properly grieve and be strong. The cover of “A Million More Kisses” features a dog name Geronimo, which is based off Rene’s own chihuahua. The main character Nonnie is based off Rene’s mother-in-law. Rene feels that writing these kinds of books is important because children experience loss and grief too, and it’s important that they identify and manage with their feelings.

Stephanie and Rene begin their discussion by talking about Rene’s childhood, which holds painful memories of child abuse and trauma. She discusses how she was affected throughout her childhood and into her adulthood, including her experiences within her church, and the different ways in which she coped and was able to finally heal. Rene states that she was dealing with grief and loss while writing and had to learn to move forward. With hope and faith, Rene got through her grief and was able to finish this book.

Stephanie and Rene also talk about a course that Rene has written based on faith. The concept is that faith and hope can help you to create boundaries within relationship, develop coping skills, and help with forgiveness. This course is for people who are stuck and wanting to move forward. There is more to life than what we are sitting and stewing in. It’s important to heal your inner child.

When it comes to advice for other writers who are trying to get published, Rene’s says to never give up on your dream. Keep pushing and you will get there.

“Bit by bit, row by row, that’s how we make our dreams grow”

Listen in to hear the rest of their conversation and please remember to rate, subscribe, and share with your friends!

Purchase Rene’s book, A Million More Kisses here and here.

Visit Rene’s website Woody Knoll Publishing

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Steph and Hope begin the discussion talking about the importance of philosophy degrees and the reputation they have of being a useless degree. They think it’s important because it allows you to delve into different issues such as religion and evil. Philosophy also teaches you how to think critically. Philosophy is a love of truth and knowledge and gives you the tools and permission to learn whatever you want. What do you think?

Steph talks about when she first discovered Ravi Zacharias, Indian-born Canadian-American Christian apologist, who taught her that there is such a thing as having reasons for our faith and it was okay to question those reasons and think about them. This was a totally new concept for her and after studying his teachings further, she made the switch to being a philosophy major. Hope fell in love with Philosophy after being required to take a class as part of her course curriculum.

Hope and Steph talk about why we have so much distrust of our government. We used to trust them but after hearing so many lies, we no longer do. Where do we go if we can’t trust? Hope explains that it is important to realize that politicians are people and while we may not be able trust them, we need to give them grace and assume they are trying. This will ultimately make the world an easier place to live in.

Steph and Hope also discuss the concept of Cancel Culture and how prevalent it has become. When it comes to the Cancel Culture, if someone has a pattern of consistently lying to others or causing harm, do they deserve to be cancelled? People make mistakes and are flawed, but at what point do they deserve to be cancelled? 

Listen in to hear the rest of their great conversation and please remember to rate, subscribe, and share with your friends!

Follow StephUp Podcast on Instagram and Facebook!

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 I'm on a growth journey and my goal is to reach out and learn from other people. I love to have conversations with people because it helps us learn as we exchange thoughts and ideas.  Since we see life from our own perspective, the only way we can understand what someone else is going through is to have those conversations, to listen (and really listen) as we try to understand and empathize. I want to be authentic with those around me coz only then can we heal and grow. Let's just be ourselves. 

Not only do I love conversations but I love finding different topics to explore, which turn into ideas for the podcast. And I like to have fun so sometimes my ideas are not even serious but they come from my own experiences. 

So come join me on my journey as we learn and grow..and laugh together too!

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