In this episode, we’re unpacking:

- Why self-sabotage often disguises itself as "playing it safe"

- The fine line between connection and oversharing (yes, there is one!)

- How trust, patience, and the right community can change everything

🔥 Ready to break the cycle? Join our community at stilloriginalpodcast.com. Because real talk, real connection, and real sisterhood? That’s what we’re here for.

New episodes land every Wednesday at 11:11am EST—it’s a midweek reset

Don’t forget to subscribe, like, and drop a comment—let us know resonated (or just say hi, we’d love that too)! 💛

Chapters

00:00 What Is Self-Sabotage & How Does Judgment Play a Role?

03:00 Why Patience & Trust Are the Secret to Breaking Free

06:06 The Power of Community: How Connection Transforms Growth

08:59 Self-Sabotage in Relationships: Recognizing the Patterns

11:58 The Judgment Trap: How It Fuels Self-Sabotage

15:12 Finding Your Voice & Embracing Authenticity

17:55 Building Trust & Creating a Strong Support System

20:51 Oversharing vs. Meaningful Connection – Striking the Right Balance

24:00 How Corporate Culture Encourages Self-Sabotage & How to Resist It

26:51 Final Takeaways & Actionable Steps for Growth

Hosted on Acast. See acast.com/privacy for more information.

Life has a way of throwing curveballs, and sometimes, those moments leave us grappling with grief, loss, and the question of what now? In this deeply personal episode, we’re opening up about our own experiences with loss

Grief isn’t just about losing a person. It’s the dreams we had, the versions of ourselves we’ve outgrown, and the spaces left behind. But here’s the thing: healing happens in connection. And reclaiming our stories? That’s where the power is.

What You’ll Take Away:

✅ Why grief isn’t just something to “get over”

✅ The importance of legacy living & reflecting on how we want to be remembered

✅ How to show up for others, even when it’s hard

✅ Why reclaiming the language around loss can be a game-changer in healing

This conversation isn’t easy, but it’s so necessary. We hope it resonates with you, wherever you are on your own journey.

Quick note: If you’re looking to connect with other sisters who are navigating the beautiful dance that is life—join us at stilloriginalpodcast.com. We drop a new episode every Wednesday at 11:11am EST. Drop a heart ♥️ if this episode resonated with you.

Hosted on Acast. See acast.com/privacy for more information.

Because let’s be honest—personal growth sounds great until you're knee-deep in a tough talk, wondering if you should power through or fake a bathroom emergency. 🚪💨 But here’s the thing: Connection isn’t about agreeing on everything.

🔥 What You’ll Take Away:

✅ How to navigate tough conversations without running for the hills

✅ Why reflection is key to understanding missed opportunities

✅ The underrated power of pausing before saying, “You always do this!”

✅ What it really means to be a lighthouse for others

Ever had a convo so awkward you wanted to disappear into the floor? SAME. 😅 Tell us—what’s the hardest conversation you’ve ever had? Let’s talk about it! ⬇️💬

✨ Your people are waiting—are you in? ✨

If you’ve ever caught yourself thinking, Where are my people?!—sister, they’re right here. This is the space for feeling truly seen + supported. Come hang with us at stilloriginalpodcast.com—because the best convos happen when we show up together. 💛

🎧 New episodes drop every Wednesday at 11:11am EST

Hosted on Acast. See acast.com/privacy for more information.

We share some very real talk, and a surprising take on how uncertainty and fear can actually bring people closer. Oh—and did we mention the BIG ANNOUNCEMENT?! (Spoiler: You’re gonna want in on this.)

Join our community at stilloriginalpodcast.com 🔥Real talk. Real connections. Real Sisterhood. It’s for the ones who crave meaningful friendships, the ones who want to be heard, seen, and supported. If you’ve ever thought, Where are my people?!—sister, they’re right here.

Catch new episodes every Wednesday at 11:11am EST—because yes, we love a good angel number. 😇

Don’t forget to subscribe, like, and drop a comment—tell us what hit home (or just say hi—we would love that too)!

Hosted on Acast. See acast.com/privacy for more information.

With plenty of laughs, they discuss the power of showing up for each other and embracing differences. Plus, they tease exciting plans for season two and reveal details about an upcoming retreat in 2025!

Come join the celebration!

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

With plenty of laughs, Stacè and Jill also tease some exciting plans for an upcoming retreat. They're super keen to hear what YOU want from this retreat.

This episode is a refreshing reminder to step back from the chaos of daily life and social media pressures—perfect for anyone looking to find balance and reconnect with themselves.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

Silvia explains that a wealth code is the seed of wealth that each person carries within them, unique to every individual. She ​​shares how these unique wealth codes can transform our understanding of wealth and success.

Whether you’re feeling stuck or simply curious about new ways to approach wealth and success, this episode offers a unique perspective.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Silvia Hantea 

My name is Silvia

I am a Reiki Master Teacher

I am a guide in the Sacred system of Astrology

I am a Shadow work advocate specializing in emotional triggers

I am an Ishtara aka Embodiment  teacher.

I am a  mom

I am a human

I am

My journey just like yours started long ago when I decided to incarnate on this planet to experience many facets of the Embodied I am. My journey took me into the deepest valley of shadows right after I was born and my Rise was very slow but sure.

I experienced things by the age of 5 that many people didn't experience in their entire life. I know abuse of any form and human suffering very intimately. I trust that I went through it all and came out of it victoriously to be a testimony of human resilience not only in surviving but also  thriving.

I am passionate to empower people into self awareness and awakening and see them take their power back in any way, shape or form. And in my experience the power comes back to us when we integrate wounded, denied, disowned, rejected and suppressed parts of ourselves and are on a mission to bring the unconscious into the conscious so we can feel whole again. That's why I teach Reiki, embodiment, and bring in the support of the sacred systems of astrology as an anchor into the unique and personal blueprint of every person coming into my field.

There is nothing more glorious in my experience, than the Remembrance of Who We Truly are.

Connect with Silvia:

Website: https://www.silviahantea.love/

Hosted on Acast. See acast.com/privacy for more information.

Silvia’s story highlights the struggles many of us face with societal expectations about success and legacy. She discusses how embracing emotional intelligence and gentleness can reshape our perspective on what it means to be wealthy. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Silvia Hantea 

My name is Silvia

I am a Reiki Master Teacher

I am a guide in the Sacred system of Astrology

I am a Shadow work advocate specializing in emotional triggers

I am an Ishtara aka Embodiment  teacher.

I am a  mom

I am a human

I am

My journey just like yours started long ago when I decided to incarnate on this planet to experience many facets of the Embodied I am. My journey took me into the deepest valley of shadows right after I was born and my Rise was very slow but sure.

I experienced things by the age of 5 that many people didn't experience in their entire life. I know abuse of any form and human suffering very intimately. I trust that I went through it all and came out of it victoriously to be a testimony of human resilience not only in surviving but also  thriving.

I am passionate to empower people into self awareness and awakening and see them take their power back in any way, shape or form. And in my experience the power comes back to us when we integrate wounded, denied, disowned, rejected and suppressed parts of ourselves and are on a mission to bring the unconscious into the conscious so we can feel whole again. That's why I teach Reiki, embodiment, and bring in the support of the sacred systems of astrology as an anchor into the unique and personal blueprint of every person coming into my field.

There is nothing more glorious in my experience, than the Remembrance of Who We Truly are.

Connect with Silvia:

Website: https://www.silviahantea.love/

Hosted on Acast. See acast.com/privacy for more information.

Amanda also breaks down how she supports people in figuring out their financial roadmap, emphasizing the importance of aligning our financial choices with what truly matters to us. The episode touches on the significance of self-awareness and how being mindful about our financial patterns can lead to a more fulfilling financial journey.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Amanda Strojny who coaches Corporate professionals, Yoga Professionals and small business owners who feel disempowered with the financial industry and don’t know where to start.  She helps to design a Financial Roadmap unique to their money design, habits, and values so that money flows easily to them.  

As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.  

Connect with Amanda:

Website: https://amandastrojny.com/ https://www.untappedpower.net/

LinkedIn: https://www.linkedin.com/in/amandastrojny25/

Instagram: https://www.instagram.com/astrojny/

Facebook: https://www.facebook.com/AmandaKStrojny

Coaching Packages for all budgets: https://carmellclark.lpages.co/core-self-2023/#3-paths

Hosted on Acast. See acast.com/privacy for more information.

Amanda also breaks down the link between time and money, and why paying attention to how we spend our time can seriously impact our financial choices. The episode touches on investing in ourselves and making sure our spending aligns with what truly matters to us, leading to a more meaningful financial journey.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Amanda Strojny who coaches Corporate professionals, Yoga Professionals and small business owners who feel disempowered with the financial industry and don’t know where to start.  She helps to design a Financial Roadmap unique to their money design, habits, and values so that money flows easily to them.  

As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.  

Connect with Amanda:

Website: https://amandastrojny.com/ https://www.untappedpower.net/

LinkedIn: https://www.linkedin.com/in/amandastrojny25/

Instagram: https://www.instagram.com/astrojny/

Facebook: https://www.facebook.com/AmandaKStrojny

Coaching Packages for all budgets: https://carmellclark.lpages.co/core-self-2023/#3-paths

Hosted on Acast. See acast.com/privacy for more information.

Dr. Humphrey talks about the everyday steps we can all take to improve our financial well-being—like saving money, paying off debt, and investing in our dreams. She highlights the importance of having a strong support system and seeking professional advice to help navigate financial challenges. Beyond just making money, Dr. Humphrey explores what it means to leave a positive impact on future generations.

The episode is packed with practical advice and insights, helping you find a balance between managing money wisely and living abundantly.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Dr. Sharita M. Humphrey is a nationally recognized and award-winning certified financial education instructor and small business advisor. In recognition of her ongoing dedication and efforts to teach financial and business literacy to underserved communities and small businesses, Sharita has been awarded two proclamations from the state of Texas. As a result of her efforts all over the country, Sharita was honored with the title of National Financial Educator of the Year in the year 2020. In the year 2021, Sharita started working with the United States Department of State and the United States Embassy in Namibia to promote financial literacy on a global scale.

Since then, Sharita has collaborated with state and local agencies, nonprofit organizations, financial institutions, and educational institutions. She has presented and developed curricula, workshops, and training programs to increase awareness and education regarding financial and business literacy. To assist emerging entrepreneurs and small businesses in gaining access to educational resources and capital, Sharita served as a resident business advisor for a project that was a collaborative effort between Houston Community College, the City of Houston, and the Spring Branch Independent School District. She is currently serving as the Houston small business advisor for the AccelerateHER Houston cohort at Texas Woman's University.

Sharita has set a goal of purchasing hundreds of acres of land over the next few years to build a family-run farm. Sharita also has a passion for teaching under resourced farmers how to obtain capital to acquire and retain their farmland land for generations to come.

Connect with Sharita:

Website: www.sharitamhumphrey.com

LinkedIn: https://www.linkedin.com/in/sharitamh/

Instagram: https://www.instagram.com/sharitamh/ 

Facebook: https://www.facebook.com/sharitamh/  

Facebook Group: https://www.facebook.com/groups/mmmtrailblazers

Twitter: https://twitter.com/sharitamh2

Special Offering: 28 Days to Financial Chaos to Cash Course (https://tinyurl.com/2h9ynuph) 50% Promo Code: NFLM2024

Hosted on Acast. See acast.com/privacy for more information.

Dr. Humphrey shares her journey from financial struggles to success, highlighting the importance of resilience and self-belief. She also discusses the value of time freedom and finding a purpose beyond just making money. Her story is a reminder that with intention and the right mindset, anyone can turn their financial situation into abundance.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Dr. Sharita M. Humphrey is a nationally recognized and award-winning certified financial education instructor and small business advisor. In recognition of her ongoing dedication and efforts to teach financial and business literacy to underserved communities and small businesses, Sharita has been awarded two proclamations from the state of Texas. As a result of her efforts all over the country, Sharita was honored with the title of National Financial Educator of the Year in the year 2020. In the year 2021, Sharita started working with the United States Department of State and the United States Embassy in Namibia to promote financial literacy on a global scale.

Since then, Sharita has collaborated with state and local agencies, nonprofit organizations, financial institutions, and educational institutions. She has presented and developed curricula, workshops, and training programs to increase awareness and education regarding financial and business literacy. To assist emerging entrepreneurs and small businesses in gaining access to educational resources and capital, Sharita served as a resident business advisor for a project that was a collaborative effort between Houston Community College, the City of Houston, and the Spring Branch Independent School District. She is currently serving as the Houston small business advisor for the AccelerateHER Houston cohort at Texas Woman's University.

Sharita has set a goal of purchasing hundreds of acres of land over the next few years to build a family-run farm. Sharita also has a passion for teaching under resourced farmers how to obtain capital to acquire and retain their farmland land for generations to come.

Connect with Sharita:

Website: www.sharitamhumphrey.com

LinkedIn: https://www.linkedin.com/in/sharitamh/

Instagram: https://www.instagram.com/sharitamh/ 

Facebook: https://www.facebook.com/sharitamh/  

Facebook Group: https://www.facebook.com/groups/mmmtrailblazers

Twitter: https://twitter.com/sharitamh2

Special Offering: 28 Days to Financial Chaos to Cash Course (https://tinyurl.com/2h9ynuph) 50% Promo Code: NFLM2024

Hosted on Acast. See acast.com/privacy for more information.

Diana shares why balancing practical money tips with emotional insight is so important. She also introduces her self-guided budgeting course, 'La Boujette et la Lune,' designed to help you  feel empowered by your finances rather than intimidated.

This episode is all about finding that sweet spot between logic and emotion in money management.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Diana Gisel Yañez, CFP®, RLP®, a money coach at All the Colors and wealth manager at Strategy Squad.

Diana provides clients with the education they need to make financial decisions, accountability to take action, and coaching to understand why they do what they do with money.

As an individual and group coach, Diana specializes in helping women of color entrepreneurs create sustainable money systems for themselves, their loved ones and their communities. Through Strategy Squad, Diana supports impact investors in aligning their values and investments.

Diana earned her CERTIFIED FINANCIAL PLANNER™ Practitioner designation and the Registered Life Planner™ designation. Diana completed Compassionate Inquiry™ training to enhance her facilitation skills in a trauma informed way.

When she’s not helping clients own their power with money and life, you’ll find her hiking, reading in parks, and learning more about Latin American history.

Connect with Diana:

Website: https://allthecolors.net/

LinkedIn: https://www.linkedin.com/in/dianagyanez/

Instagram: https://www.instagram.com/all_the_colors_8/

Hosted on Acast. See acast.com/privacy for more information.

Diana breaks down the idea of money archetypes, helping listeners get a grip on their own money habits and beliefs. She provides simple tips on building a cash cushion, securing life insurance, and crafting a spending plan that truly fits your values and goals.

This episode is all about making money management feel achievable and empowering.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Diana Gisel Yañez, CFP®, RLP®, a money coach at All the Colors and wealth manager at Strategy Squad.

Diana provides clients with the education they need to make financial decisions, accountability to take action, and coaching to understand why they do what they do with money.

As an individual and group coach, Diana specializes in helping women of color entrepreneurs create sustainable money systems for themselves, their loved ones and their communities. Through Strategy Squad, Diana supports impact investors in aligning their values and investments.

Diana earned her CERTIFIED FINANCIAL PLANNER™ Practitioner designation and the Registered Life Planner™ designation. Diana completed Compassionate Inquiry™ training to enhance her facilitation skills in a trauma informed way.

When she’s not helping clients own their power with money and life, you’ll find her hiking, reading in parks, and learning more about Latin American history.

Connect with Diana:

Website: https://allthecolors.net/

LinkedIn: https://www.linkedin.com/in/dianagyanez/

Instagram: https://www.instagram.com/all_the_colors_8/

Hosted on Acast. See acast.com/privacy for more information.

The conversation is an exploration of post-care and self-maintenance strategies that are vital for navigating the re-entry process smoothly. They share valuable advice on turning these experiences into opportunities for true personal growth.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

They share stories and insights on how to keep your wedding planning authentic and joy-filled, focusing on what truly matters—the love you share with your partner. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

They’re also sharing empowering tips on how to keep your head clear and heart strong, even when marketing tactics try to tell you you’re not enough.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

They dive into how opening up about our struggles and growth is like finding a warm hug in a sea of chaos, stressing the magic of safe spaces where true healing and connection can blossom. 

Tune in to explore the real talk on trust, vulnerability, and the power of diverse voices coming together as one in this inclusive and conscious journey of sisterhood.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about finding the courage to speak up, address those hidden hurts, and embrace emotional smarts to mend those sisterly wounds. We'll chat about the power of honest talks, creating safe spaces, and how leaning on our community and sisterhood can be a game-changer in our healing journeys.

Get ready to discover how coming together, lifting each other up, and showing vulnerability can lead to incredible growth and stronger connections. Tune in at stilloriginalpodcast.com and let's walk this transformative path together!

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Kendra Woods, founder of Soulful Success By Design

Kendra Woods is the founder of Soulful Success By Design. As an international Transformational and Human Design Coach, Kendra empowers women to master their inner leadership skills, fostering success in both business and life with authenticity.

Kendra's philosophy centers on transcending conditioned consciousness, enabling women to achieve the business and life they genuinely desire and deserve. She partners with purpose-driven women, guiding them to elevate their ventures and lives by connecting with their hearts instead of relying on constant hustle.

Through Human Design Coaching, online group programs, and personalized coaching, Kendra facilitates transformative experiences that enable women to embrace new realities. With a background in Business Administration (Bachelor's and Master's degrees) and over 10 years in the corporate world, Kendra blends practical business knowledge with intuitive wisdom to steer clients toward authentic success on their own terms.

Kendra's literary works include 'The 7-Step Morning Manifestation Guide,' 'Mind Boss Habits: 12 Steps to Getting out of Your Head and Into Action,' and her contribution to the Amazon bestseller 'Girl Get Up And Win.'"

Connect with Kendra:

Website: www.kendrakaywoods.com 

Instagram: @soulfulsuccessbydesign

Podcast: https://podcasts.apple.com/us/podcast/soulful-success-by-design/id1710459098

Meet Melissa Brough, PhD, founder of the Energetic Literacy Project

Melissa Brough is the founder of the Energetic Literacy Project, a licensed Ishtara embodiment teacher, and a certified Reiki Master/Teacher in the Usui and Karuna lineages. She studies and teaches energetic intelligence, nervous system care, and self-healing. In her former life as an academic she received a Fulbright scholarship and the top two dissertation awards in her field; she brings her research skills and insatiable curiosity to her current work with the human energy system. She also stewards an off-the-radar retreat and residency space in Vermont, where she lives with her family. Melissa believes that by tuning into our innate energetic intelligence we can heal ourselves and find true freedom.

Connect with Melissa:

Website: https://energeticliteracy.info/

ISHTARA info: https://www.ishtarabody.com/melissabrough

Hosted on Acast. See acast.com/privacy for more information.

Peel back the layers on the real challenges women face in their "sister" relationships, uncovering how judgment, competition, and societal pressures plant the seeds of sister wounds. Together, they explore the all-too-familiar cycles of self-doubt and comparison fueled by a society that thrives on seeking external approval.

Shifting gears towards collaboration over competition takes center stage as the key to nurturing authentic sisterhood and breaking free from the exhausting race to outshine each other. The conversation fearlessly tackles the impact of biases and judgments, advocating for safe, open spaces where honest conversations can ignite empathy and unity.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Kendra Woods, founder of Soulful Success By Design

Kendra Woods is the founder of Soulful Success By Design. As an international Transformational and Human Design Coach, Kendra empowers women to master their inner leadership skills, fostering success in both business and life with authenticity.

Kendra's philosophy centers on transcending conditioned consciousness, enabling women to achieve the business and life they genuinely desire and deserve. She partners with purpose-driven women, guiding them to elevate their ventures and lives by connecting with their hearts instead of relying on constant hustle.

Through Human Design Coaching, online group programs, and personalized coaching, Kendra facilitates transformative experiences that enable women to embrace new realities. With a background in Business Administration (Bachelor's and Master's degrees) and over 10 years in the corporate world, Kendra blends practical business knowledge with intuitive wisdom to steer clients toward authentic success on their own terms.

Kendra's literary works include 'The 7-Step Morning Manifestation Guide,' 'Mind Boss Habits: 12 Steps to Getting out of Your Head and Into Action,' and her contribution to the Amazon bestseller 'Girl Get Up And Win.'"

Connect with Kendra:

Website: www.kendrakaywoods.com 

Instagram: @soulfulsuccessbydesign

Podcast: https://podcasts.apple.com/us/podcast/soulful-success-by-design/id1710459098

Meet Melissa Brough, PhD, founder of the Energetic Literacy Project

Melissa Brough is the founder of the Energetic Literacy Project, a licensed Ishtara embodiment teacher, and a certified Reiki Master/Teacher in the Usui and Karuna lineages. She studies and teaches energetic intelligence, nervous system care, and self-healing. In her former life as an academic she received a Fulbright scholarship and the top two dissertation awards in her field; she brings her research skills and insatiable curiosity to her current work with the human energy system. She also stewards an off-the-radar retreat and residency space in Vermont, where she lives with her family. Melissa believes that by tuning into our innate energetic intelligence we can heal ourselves and find true freedom.

Connect with Melissa:

Website: https://energeticliteracy.info/

ISHTARA info: https://www.ishtarabody.com/melissabrough

Hosted on Acast. See acast.com/privacy for more information.

In today's heart-to-heart, Healing Wounds, there's a strong focus on recognizing our emotional bruises and the vital role of kindness and thoughtful judgment in our relationships. Healing isn't just about getting over past hurts; it's about digging deep to understand and let go of old pains. They delve into how showing our true selves can mend fences between us, paving the way for real connections and a reinforced sense of who we are.

The conversation turns to the wisdom of carefully choosing who we let into our lives, the power of setting clear boundaries, and how we can support one another on this healing journey with a gentle touch.

To everyone tuning in, you're warmly invited to share your tales of bouncing back and finding your strength again. There's something incredibly powerful in our collective stories, and together, we can explore new avenues for healing and personal growth.

This episode is all about lifting each other up, finding our voices again, and embracing the many ways we connect, all in the pursuit of discovering our most genuine selves.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Nereyda Martinez, co-founder of The Healing Tree Collective

Nereyda is a mother, Storyteller, Licensed Ishtara Teacher and a mama advocate. She and her husband are co-owners of The Healing Tree Collective, a community healing center. They are also creators of The Reel Magic Experience, a social media branding course for Healing Arts Practitioners. 

Connect with Nereyda:

Website: https://www.nereydamartinez.com/

Instagram: @nereyda.martin

Email: nereyda@nereydamartinez.com

Meet Michelle Witherspoon, Global Executive

Michelle's mission is to blend people, strategies, DEI, and technology to transform norms, drive growth, and spark change. With 25 years in DEI, Operations, and Strategy, she helps global organizations implement impactful, cost-effective DEI solutions. A catalyst for innovation and leadership, Michelle excels in connecting business planning with organizational culture. Her diverse expertise as a certified DEI Professional, Design Thinker, Data Scientist, and Staffing Specialist enables her to lead transformational projects. Beyond work, Michelle is a devoted wife, mother, and friend, married for 27 years with two children. An avid reader and TED Talks fan, she also contributes as a Trustee on the MS Board, living with Multiple Sclerosis since 2002. Michelle's leadership is guided by mantras that reflect her life and work philosophy.

Connect with Michelle:

LinkedIn: www.linkedin.com/in/michellewitherspoon

Hosted on Acast. See acast.com/privacy for more information.

Hosts Stacè and Jill welcome Neryeda and Michelle to discuss the essence of finding safety and acceptance among sisters. This episode presents a heartfelt conversation acknowledging the influence of background, culture, and society in deepening these wounds.

In today's polarized climate, the sensitive topic of political differences and their potential to strain sisterly connections is courageously addressed. The conversation emphasizes the importance of open-hearted dialogues aimed at understanding and healing, rather than causing division.

More than just a discussion, this episode is an open invitation for listeners to reflect on their personal experiences of sisterhood. It calls for engagement, sharing, and potentially mending, as it envisions a world where sisterhood offers a safe haven for everyone.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Nereyda Martinez, co-founder of The Healing Tree Collective

Nereyda is a mother, Storyteller, Licensed Ishtara Teacher and a mama advocate. She and her husband are co-owners of The Healing Tree Collective, a community healing center. They are also creators of The Reel Magic Experience, a social media branding course for Healing Arts Practitioners. 

Connect with Nereyda:

Website: https://www.nereydamartinez.com/

Instagram: @nereyda.martin

Email: nereyda@nereydamartinez.com

Meet Michelle Witherspoon, Global Executive

Michelle's mission is to blend people, strategies, DEI, and technology to transform norms, drive growth, and spark change. With 25 years in DEI, Operations, and Strategy, she helps global organizations implement impactful, cost-effective DEI solutions. A catalyst for innovation and leadership, Michelle excels in connecting business planning with organizational culture. Her diverse expertise as a certified DEI Professional, Design Thinker, Data Scientist, and Staffing Specialist enables her to lead transformational projects. Beyond work, Michelle is a devoted wife, mother, and friend, married for 27 years with two children. An avid reader and TED Talks fan, she also contributes as a Trustee on the MS Board, living with Multiple Sclerosis since 2002. Michelle's leadership is guided by mantras that reflect her life and work philosophy.

Connect with Michelle:

LinkedIn: www.linkedin.com/in/michellewitherspoon

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They touch on something crucial - the need to recognize how our actions, especially when we're hurt, can impact others. Stacè and Jill believe that working through our own sister wounds doesn't just stop us from inadvertently wounding others; it also helps us forge more understanding and compassionate relationships.

Sharing stories from their own lives, they don't shy away from the tough stuff, like how betrayal can lead us to wall off our hearts as a defense mechanism. Yet, they also talk about the beautiful, albeit hard, journey of healing that can reopen our hearts to the real meaning of sisterhood, all while keeping healthy boundaries to protect our emotional health.

As the series unfolds, they'll bring on guests to share their own unvarnished experiences with sister wounds. The goal? To offer hope and encouragement to anyone on the path to mending trust and intimacy after being hurt. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Shoshanna breaks down how to tap into your intuition when making decisions and reaching a common ground, underlining the importance of understanding your own intuitive signals and effectively sharing them with others. She brings this concept to life with practical examples from personal relationships, workplace dynamics, and leadership scenarios, providing a refreshing take on relying on your gut feeling.

In this engaging discussion, Shoshanna accentuates the PALS method as a go-to strategy for tuning into and trusting your intuition. So whether you're a seasoned pro or a novice in the world of intuition, this episode is sure to provide some valuable insights.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Shoshanna French, founder of Simple Spirit

Shoshanna French’s goal is to cultivate wildly successful leaders through the practical power of Intuitive Decision Making and Authentic Communication.  As the founder of Simple Spirit™, a keynote speaker, and executive coach to million and billion-dollar business founders, CEO’s, and business professionals, she generates unpredictable and profound results for leaders who are ready to be aligned in purpose and action. She combines 20+ years in the personal development field, a decade in executive coaching with mindfulness to support visionary leaders. In her work, leaders transform their beliefs, change their habits, and deepen a connection to their own inner wisdom and self awareness so they are free to fulfill the vision they have for their personal and professional lives. 

Connect with Shoshanna:

Website: https://simplespirit.com/

Instagram: @shoshannafrenchstokes

LinkedIn: https://www.linkedin.com/in/shoshannafrench/

Facebook: https://www.facebook.com/shoshannafrench

Email: shoshanna@simplespirit.com

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Shoshanna shares how intuition, rather than external advice, brought clarity and alignment to her life. This episode highlights the importance of relying on our inner voice for guidance and reinforces that external advice should serve as a supplement, not a directive, to our decisions.

Shoshanna shows us how to use a powerful and simple method called PALS to connect to our intuition, maybe even for the first time.

Shoshanna's insights aim to inspire listeners to trust their inner voice and incorporate intuitive decision-making into their daily lives.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

---------------------------------------------------------------------------------------------------------------

Meet Shoshanna French, founder of Simple Spirit

Shoshanna French’s goal is to cultivate wildly successful leaders through the practical power of Intuitive Decision Making and Authentic Communication.  As the founder of Simple Spirit™, a keynote speaker, and executive coach to million and billion-dollar business founders, CEO’s, and business professionals, she generates unpredictable and profound results for leaders who are ready to be aligned in purpose and action. She combines 20+ years in the personal development field, a decade in executive coaching with mindfulness to support visionary leaders. In her work, leaders transform their beliefs, change their habits, and deepen a connection to their own inner wisdom and self awareness so they are free to fulfill the vision they have for their personal and professional lives. 

Connect with Shoshanna:

Website: https://simplespirit.com/

Instagram: @shoshannafrenchstokes

LinkedIn: https://www.linkedin.com/in/shoshannafrench/

Facebook: https://www.facebook.com/shoshannafrench

Email: shoshanna@simplespirit.com

Hosted on Acast. See acast.com/privacy for more information.

Melissa shares her own story of finding belonging, a journey filled with deep introspection and the realization that seeing others succeed can inspire us to carve out our own paths. She talks about the often uncomfortable process of changing identities and the patience it takes to fully accept and embrace who we are.

Melissa’s experiences remind us all to let go of our past selves by integrating them into our present being which allows space for endless growth.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Meet Melissa Bauknight, founder of The Nova Global

Melissa Bauknight is a dynamic adventurer, mother, wife, Business Alignment Coach, and founder of The Nova Global —a transformative community dedicated to uniting conscious professional women on their personal, professional, and spiritual journeys. With a passion for making a difference, Melissa guides her clients to unlock their full soul potential and achieve success their way. Combining her 18 years of expertise in sales and business development with her dedication to personal growth, she helps individuals design a business and life that aligns with their authentic selves. Melissa is committed to breaking free from societal conditioning and creating abundance in every area of life. 

With the comprehensive resources and expertise of The Ripple Connection and Nova Global, she provides unwavering support to her clients as they embark on their authentic path to fulfillment and success.

Connect with Melissa:

Website: https://thenovaglobal.com/

IG: @therippleconnection

The Nova Global Facebook community: https://www.facebook.com/groups/thenovaglobal/

The Nova Global IG: @thenovaglobal

The Nova Global LI: https://www.linkedin.com/company/the-nova-global/about/

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She recounts attending unfamiliar events, engaging with others despite fear, and the gradual growth of her self-trust. Melissa delves into how to find a supportive community and persistently show up, even when it feels difficult.

This episode is a testament to the transformative power of community and resilience. 

Find out more about how to connect with Melissa below, and come back next week where we continue the conversation with Melissa. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

---------------------------------------------------------------------------------------------------------------

Meet Melissa Bauknight, founder of The Nova Global

Melissa Bauknight is a dynamic adventurer, mother, wife, Business Alignment Coach, and founder of The Nova Global —a transformative community dedicated to uniting conscious professional women on their personal, professional, and spiritual journeys. With a passion for making a difference, Melissa guides her clients to unlock their full soul potential and achieve success their way. Combining her 18 years of expertise in sales and business development with her dedication to personal growth, she helps individuals design a business and life that aligns with their authentic selves. Melissa is committed to breaking free from societal conditioning and creating abundance in every area of life. 

With the comprehensive resources and expertise of The Ripple Connection and Nova Global, she provides unwavering support to her clients as they embark on their authentic path to fulfillment and success.

Connect with Melissa:

Website: https://thenovaglobal.com/

IG: @therippleconnection

The Nova Global Facebook community: https://www.facebook.com/groups/thenovaglobal/

The Nova Global IG: @thenovaglobal

The Nova Global LI: https://www.linkedin.com/company/the-nova-global/about/

Hosted on Acast. See acast.com/privacy for more information.

They shed light on the gap between fancy mission statements and employees' day-to-day experiences, urging you to stay authentic, set firm boundaries, and lead with integrity, regardless of the flaws in the system.

The chat takes a turn towards viewing work as a give and take: You give your skills and time, and in return, you should fully utilize available benefits like PTO, training funds, and networking opportunities. They remind you that your job is not just about serving the company but about growing personally and professionally.

Jill and Stacè encourage you to break free from the chains of ego and scarcity, focusing instead on personal fulfillment. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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In this thought-provoking conversation, we tackle how to dismantle limiting beliefs and step into a space of empowerment. Stacè shares personal insights about confronting disempowering assumptions and the importance of self-examination.

Jill opens up about having honest discussion inside her corporate role regarding her career aspirations and opportunities within the organization. 

They round off the episode emphasizing the value of supportive communities and the courage it takes to ask for help during life transitions.

Join us on this journey of authenticity, bravery, and transformation.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Their discussion starts with how systems such as corporate culture push people into a state of constant availability and relentless work, creating a nervous system addicted to busyness. 

The duo concurs that the key to changing these systems lies in each person breaking their own patterns and leading by example through authenticity.

They also explore the concept of self-facade in the context of corporate culture. They agree upon the need for individuals to muster courage to set boundaries and prioritize well-being over the perpetual need to prove worth.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

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Stacè shares her consulting experiences, revealing how companies often fail to live up to their promises of respect and integrity. Meanwhile, Jill points out the unfortunate reality of profit being prioritized over people.

They both agree that true company culture is about the employees' experiences, not just lofty mission statements.

The episode also explores why change in organizational culture lags behind other sectors like tech. Could stubborn egos be the roadblock?

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

Be sure to subscribe, like and comment on what resonates with you!

Let's break the system together!

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Alison shares her wisdom on why heartfelt connections matter, how 'tipping points' in society can lead us towards a more loving way of living, and the power of being open about our vulnerabilities.

Discover how coaching helped Alison grow personally and how it fuels her mission to help others find their voice. Plus, we chat about AI's role in our lives and the importance of staying unique in the digital age.

The episode concludes with a compelling call to action from Alison, urging listeners to embrace the present moment and initiate change

Find out more about how to connect with Alison below, and if you are craving more come join our community at stilloriginalpodcast.com

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Meet Alison Love David, Musical Meditcine Woman.

Alison is a musical medicine woman, renowned singer, writer, and speaker on a mission to unlock the enchanting and healing potential within every voice. Her magnetic stage presence has left audiences in awe around the globe. As a passionate advocate for authentic communication, Alison empowers creatives and visionaries to harness the transformative power of their voices.

Off stage Alison has taken her own journey to confidently show up in various aspects of her life. As a performer and committed people-pleaser, Alison mastered the art of adopting personas to keep her audience engaged. However, this journey prompted her to question the authenticity of her true voice and explore ways to confidently advocate for herself as well as understand her own needs.

Alison's personal discoveries have become invaluable tools she now shares with clients, guiding them towards confidence and authenticity, empowering others to embrace their unique voices unapologetically. 

In her role as a coach, Alison guides individuals on a journey to activate their voices, cultivating confidence and inspiring tangible action to bring their unique visions to life. Drawing upon her deep understanding of the healing powers of the voice, Alison creates a safe space for her clients to explore their individuality and embrace their distinctiveness.

At the heart of Alison's work is a commitment to cultivating a sense of belonging. By helping others find comfort in their uniqueness, she encourages them to communicate from the heart and share their extraordinary gifts with the world. Alison's clients aren't just seeking personal growth; they are catalysts for a global shift. Half of them initially approach her with the desire to sing, only to discover how their relationship with their voice shows up in all facets of their lives. Some come seeking confidence or wanting to expand their visibility in marketing, but all find themselves on a path toward true heart-centered communication.

Working with music, energy and the spirit of creativity, Alison is a conduit for healing and authenticity in the world. It is her delight and passion to guide you to a place where you not only discover the magic within your voice but also learn how to use it as a force for positive change. the world.

Connect with Alison:

Website: https://www.alisondavid.com/

Instagram: @alisondavidvocalist

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Alison shares her wisdom on why heartfelt connections matter, how 'tipping points' in society can lead us towards a more loving way of living, and the power of being open about our vulnerabilities.

Discover how coaching helped Alison grow personally and how it fuels her mission to help others find their voice. Plus, we chat about AI's role in our lives and the importance of staying unique in the digital age.

The episode concludes with a compelling call to action from Alison, urging listeners to embrace the present moment and initiate change

Find out more about how to connect with Alison below, and of course, if you are craving more STiLL come join our community at stilloriginalpodcast.com!

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Meet Alison Love David, Musical Meditcine Woman.

Alison is a musical medicine woman, renowned singer, writer, and speaker on a mission to unlock the enchanting and healing potential within every voice. Her magnetic stage presence has left audiences in awe around the globe. As a passionate advocate for authentic communication, Alison empowers creatives and visionaries to harness the transformative power of their voices.

Off stage Alison has taken her own journey to confidently show up in various aspects of her life. As a performer and committed people-pleaser, Alison mastered the art of adopting personas to keep her audience engaged. However, this journey prompted her to question the authenticity of her true voice and explore ways to confidently advocate for herself as well as understand her own needs.

Alison's personal discoveries have become invaluable tools she now shares with clients, guiding them towards confidence and authenticity, empowering others to embrace their unique voices unapologetically. 

In her role as a coach, Alison guides individuals on a journey to activate their voices, cultivating confidence and inspiring tangible action to bring their unique visions to life. Drawing upon her deep understanding of the healing powers of the voice, Alison creates a safe space for her clients to explore their individuality and embrace their distinctiveness.

At the heart of Alison's work is a commitment to cultivating a sense of belonging. By helping others find comfort in their uniqueness, she encourages them to communicate from the heart and share their extraordinary gifts with the world. Alison's clients aren't just seeking personal growth; they are catalysts for a global shift. Half of them initially approach her with the desire to sing, only to discover how their relationship with their voice shows up in all facets of their lives. Some come seeking confidence or wanting to expand their visibility in marketing, but all find themselves on a path toward true heart-centered communication.

Working with music, energy and the spirit of creativity, Alison is a conduit for healing and authenticity in the world. It is her delight and passion to guide you to a place where you not only discover the magic within your voice but also learn how to use it as a force for positive change. the world.

Connect with Alison:

Website: https://www.alisondavid.com/

Instagram: @alisondavidvocalist

Facebook: https://www.facebook.com/profile.php?id=100002796617995&ref=xav_ig_profile_web

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Stacè and Jill navigate the emotional downturn that often follows the holiday season. They openly discuss the universal experiences of grief, loss, and the crucial need for self-care during these times.

They talk about the profound impact of simple acts of kindness, like reaching out over coffee or sharing cherished memories of those we've lost. They reassure us that it's okay to keep talking about our loss, no matter how much time has passed - because grief does indeed come in waves.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We always appreciate you subscribing, liking, and commenting on what resonates with you!

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Ever wondered what's the difference between a want and a desire? Stacè and Jill break it down for us. They remind us that it's not just about wanting something—it's about knowing why we desire it and being clear about it.

In the conversation, they also tackle the emotional blocks that can sometimes keep us from pursuing our desires. They emphasize how crucial it is for women to embrace their desires, assert their value, and anchor their self-worth and confidence.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We always appreciate you subscribing, liking, and commenting on what resonates with you!

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In this episode, they question why we often set the same goals year after year. They encourage us to dig deeper, to find the root causes of our issues, and to create a supportive community committed to personal growth.

They talk about the ripple effects of healing—not just for us, but for future generations—and how stepping into vulnerability can set us on the path to positive change.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We always appreciate you subscribing, liking, and commenting on what resonates with you!

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They explore the balance between fulfillment and accomplishment, emphasizing that true success is not about relentless striving, but rather about finding joy and satisfaction in the journey.

They share their own experiences of starting this podcast with just their phones, demonstrating that it's not about having all the resources, but rather about utilizing what you have. 

Listen as Jill and Stacè discuss the importance of pausing instead of constantly hustling. They highlight how taking time to rest, rejuvenate, and reflect has been crucial to their creative process, challenging the traditional notion of “push forward at all costs”.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We always appreciate you subscribing, liking, and commenting on what resonates with you!

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Tracy delves into her personal experiences of childhood trauma, exploring how she found solace and healing through moving meditation and listening to her body's wisdom. She discusses the birth of Ishtara, a practice that promotes building a relationship with all aspects of oneself, rather than trying to alter or suppress them.

Listen as we explore the core aspects of Ishtara, a practice that encourages seeing, naming, and loving each part of ourselves, fostering healing of relational wounds.

Find out more about how to connect with Tracy below, and of course, if you are craving more STiLL come join our community at stilloriginalpodcast.com

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Meet Tracy Harward, Creator of Ishtara.

Tracy is the creator of Ishtara, a method for transforming from the body up with movement. Ishtara is the result of her 20 year search to heal herself from childhood trauma. Tracy measures a 9 out of 10 on the ACE (Adverse Childhood Experiences) score - having experienced most types of childhood trauma from 7 to 15 years of age. 

Tracy found the answer in her body.  She learned a practice of moving meditation at a retreat that she continued at home on her own.  As she continued to listen to and follow her body in movement, she became able to feel her emotions, her patterns, and her trauma simply as energy in her body. 

Because she was able to feel her psychology in her body, she was able to work with it directly. In her daily practice over years, she discovered new ways to heal with movement. She began to heal in ways that were real and lasting and passionately sharing her method.

Tracy created Ishtara from her own lived experience combined with 10 years in high practice in moving meditation and 20 years of study and training in somatic psychology, spiritual psychology, gestalt psychology, trauma psychology, attachment psychology, and transpersonal psychology.  

Tracy has studied with masters in somatic psychology,  including in-person study with Dr. Bessel Van Der Kolk (Body Keeps the Score) and online trainings with Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden. 

Tracy is the author of Ishtara Body Alchemy - a guide to transforming your past and your patterns with movement. She teaches hundreds of students, including therapists and coaches, around the world. She has also trained 30 teachers in the Ishtara method.

Tracy is devoted to showing people how to become free by following their own body as their teacher, healer, and guide. 

Connect with Tracy:

Website: https://www.ishtarabody.com/

Instagram: https://www.instagram.com/ishtarabody/

Have questions about Ishtara? info@ishtarabody.com

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They also delve into the healing process, discussing the crucial task of healing emotional wounds and releasing trauma stored in the body. They extend an invitation to others to seek support, share their stories, and discover new paths to healing, fostering true growth and recovery.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment on what resonates with you!

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Stacè and Jill discuss their conscious decision to remain attuned to the spiritual realm, embracing the support and guidance it offers. They transport you back to their childhood, recounting experiences with these spiritual entities when they lacked the words to describe them.

They explore the presence of darker forces within the spiritual realm, adding a layer of depth.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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They talk about their own experiences and how society often discourages us from showing our vulnerability and asking for help. They also discuss the fear and shame that women often feel when they try to show who they really are and follow their passions.

Jill and Stacè also delve into the transformative power of authenticity, discussing the freedom and healing that can emerge when we are seen in our vulnerability. 

It's a call to action to break free from the chains of isolation and embrace the strength found in shared experiences and mutual support.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment on what resonates with you!

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Sharing personal experiences, they highlight their own struggles with self-sabotage and underscore the need to identify and break these harmful patterns to foster positive change. 

They examine the impact of self-sabotage on relationships, opportunities, and personal growth, advocating for continuous effort to shift from self-sabotage to a healthier mindset. 

Listen in to take the first step towards breaking the cycle.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment on what resonates with you! 

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In this episode, they explore the core of personal integrity and the significance of staying true to oneself. They discuss how maintaining this internal alignment can serve as a powerful catalyst for personal growth and transformation. 

They shed light on instances where integrity may have been compromised, whether consciously or unconsciously. They stress that it's okay, even expected. However, transparency is key. 

We discuss the significance of communicating shifts, evolving perspectives, and navigating new directions with transparency and care. 

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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They also shed light on how acknowledging and openly discussing these comparisons can dissolve tension and strengthen sisterhood.

This episode is a journey to confront the hidden competitions, and foster sisterhood. Let's heal these wounds together. Remember, we are not alone in this. We all have our battles, and by sharing them, we become stronger.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment on what resonates with you!

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Stacè and Jill, delve into the complex world of the wounded feminine in womanhood, relationships, and life.

They share insights on how acknowledging and understanding this phenomenon can equip us to handle deeper emotional challenges. Drawing from their personal experiences, they reveal how self-compassion and setting healthy boundaries can be real game-changers.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment what resonates most with you!

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They share how starting with smaller risks can help face the fear of change head-on and equip us to handle bigger challenges. Through their personal experiences, they reveal how breaking old patterns and putting well-being first can be game-changers.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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Every victory, no matter how small, is worth a happy dance!

They remind us that we're exactly where we are meant to be and that being kind to ourselves goes a long way. 

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Join in every Wednesday at 11:11am EST for a new episode release.

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Stacè and Jill, get real about the sense of urgency we often feel, especially as women, and how crucial it is to act on it. There's no better time then now, to just START. They discuss what it looks like to find trust in life's timing and grabbing opportunities when they present themselves. 

This episode is a call to (fiery) action!!

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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They share their practices to create precious moments of joy amid life’s chaos.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

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Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment what resonates most with you!

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This episode is a call to action: take the plunge, face challenges, draw inspiration, and act decisively. We're in this together.

Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment what resonates most with you!

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Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

Join in every Wednesday at 11:11am EST for a new episode release.

We would love it if you could subscribe, like and comment what resonates most with you!

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Join in every Wednesday at 11:11am EST for a new episode release. Tune into stilloriginalpodcast.com to get connected to all things STiLL. 

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Join in every Wednesday at 11:11am EST for a new episode release.

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They have heartfelt conversations about guilt and validation, and explore how to navigate corporate landscapes while staying true to yourself. 

Join in every Wednesday at 11:11am EST for a new episode release.

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