<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>STOIC</title>
		<link>http://podcaststoic.com/</link>
		<atom:link href="https://feeds.acast.com/public/shows/5ff35f857afaa67abf4de8d9" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>2018, All rights reserved.</copyright>
		<itunes:keywords/>
		<itunes:author><![CDATA[Clay & Lauren]]></itunes:author>
		<itunes:subtitle>A podcast about two friends doing the 30 Day Stoic Challenge</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The unofficial companion podcast for the 30 Day Stoic Challenge by Clay and Lauren. Learn more about the challenge here: https://dailystoic.com/challenge</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The unofficial companion podcast for the 30 Day Stoic Challenge by Clay and Lauren. Learn more about the challenge here: https://dailystoic.com/challenge</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Lauren Tharp</itunes:name>
			<itunes:email>info+5ff35f857afaa67abf4de8d9@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
		<acast:showUrl>stoic</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmStkiTEE0CNxIPxmLPEYNwMzl09TcwMbaBHlPFIIEauufz30elSonOaE3ZWp1FX8ZllYklMLUPoW0StK8mpXWbkaosrCAHnIICd8hfhfs7ZZJVg8G9wP+jVIbowIXmtkCIRiKUSOkWiUnMs4i7YfEeU8WzGAvPmD2h7zI2RPOjtk9FTstwAqID+Nfiw7YRpuXSWxkLVvQVzbv/IJNefaEpiWMkVqsWE1sNg/ouDj6Ef+]]></acast:settings>
        <acast:network id="60075fb3795a1c638da15ad6" slug="lauren-tharp"><![CDATA[Lauren Tharp]]></acast:network>
		<acast:importedFeed>https://feeds.megaphone.fm/stoic</acast:importedFeed>
		<itunes:type>serial</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<image>
				<url>https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png</url>
				<link>http://podcaststoic.com/</link>
				<title>STOIC</title>
			</image>
			<itunes:new-feed-url>https://feeds.acast.com/public/shows/5ff35f857afaa67abf4de8d9</itunes:new-feed-url>
		<item>
			<title>Trailer: The Journey Begins...</title>
			<itunes:title>Trailer: The Journey Begins...</itunes:title>
			<pubDate>Wed, 10 Mar 2021 19:30:00 GMT</pubDate>
			<itunes:duration>3:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/1b754b9e-5283-11ea-bf6e-5b8d9519f662/media.mp3" length="3141997" type="audio/mpeg"/>
			<guid isPermaLink="false">1b754b9e-5283-11ea-bf6e-5b8d9519f662</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d2</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d2</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCdeTDZG2r7Zx6ZYyyhxTOhYvUrvcPZq1OBqOdgFnYBasWDdOayrNNfzWS1EKnhS5ajsR7pF+Op8PCzns3rpVG2HYwMCx8llp5yJaeNO7pIFwb+QBSeEz6tPCQzb67Vkr1iPUwqdnjKTAfYq4OyNGg5+QHfDHOLoI/ZqIirhITDAHOuTvttXuAhImlY61xTL6QdnW1O0FKZghdM+7Cupu3J8nfCOFRY1vU3S/FP0ALBh7hu/ban/yNLbRnZyR+S29pSM3qqbtdaezKmWCAjIlVOQ==]]></acast:settings>
			<itunes:subtitle>Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lauren and Clay explain the 30 Day Stoic Challenge and what to expect from the podcast,</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Eleven: Hitting our Stride</title>
			<itunes:title>Episode Eleven: Hitting our Stride</itunes:title>
			<pubDate>Mon, 10 Dec 2018 11:34:00 GMT</pubDate>
			<itunes:duration>13:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/bfffaaf6-e05b-11e8-92d5-975b21058623/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">bfffaaf6-e05b-11e8-92d5-975b21058623</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d3</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d3</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCUtFaCpZixIajWs3i9Dgr6ZoVjmdROEpmsss7xDfhnDzrDpejJUxGt2uM/gzSUCfrBKWNnvgnjEQDcwG/bOZdj0KXq7UO5OMgo7snv0roE36y9QTmyPBrz8fCx1+jt4FGluKFu0p3/knU0VANpGrW73+DPV/xEAvDFIqN4fwumgy+XSsUhPtYGy2rNXWL9gdpZslG4p4zN+6a15yarhclRK4KaipDJQaZZOELrORLxoU=]]></acast:settings>
			<itunes:subtitle><![CDATA[Ain't need a subtitle when you hit your stride...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Ain't need a subtitle when you hit your stride...\n\n<a href="https://www.dropbox.com/s/psr9mnz5t4t2zqn/30%20Day%20Calendar.pdf?dl=0">The link we mentioned</a> with all the details of the 30 Day Stoic Challenge\n\nThanks again for listening. If you do record yourself doing one of the challenges and want to send your audio note to us you can do that here:\n\n<a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ain't need a subtitle when you hit your stride...\n\n<a href="https://www.dropbox.com/s/psr9mnz5t4t2zqn/30%20Day%20Calendar.pdf?dl=0">The link we mentioned</a> with all the details of the 30 Day Stoic Challenge\n\nThanks again for listening. If you do record yourself doing one of the challenges and want to send your audio note to us you can do that here:\n\n<a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Ten: Maybe They Are Rational Adults</title>
			<itunes:title>Episode Ten: Maybe They Are Rational Adults</itunes:title>
			<pubDate>Tue, 04 Dec 2018 11:16:47 GMT</pubDate>
			<itunes:duration>15:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/bffb622a-e05b-11e8-92d5-cb789208b8e4/media.mp3" length="13374106" type="audio/mpeg"/>
			<guid isPermaLink="false">bffb622a-e05b-11e8-92d5-cb789208b8e4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d4</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d4</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnYyZkFx0/7t6dOOQGN7X+N/U/krUOoiBxnCUF5g3LJ7c9k5iOerUYkBSzNuO/OWP3e91ewh3ngzI/ckeV925m/hI3Bq1J+BH7lGdfpDoI9VcjteanvLMTSAlsgUmibJAGd/4GVol2Js+q+8NqWJTpvHtX2mAqCt8UH3wBzzoIu4L8/PIS1CYCj/Q7+xqNwbbkdso6zjtlMRfrdi5Pt/KPKl+ZYoMBs1/N5NtRTqdwZEe7/2oyqwkaXAyuHzncjWOUo8bgsdW9q97zXFVLjrco1OOvV2oxV16KS6bsTh2F/ja]]></acast:settings>
			<itunes:subtitle>Days 23, 24, and 25 of the Challenge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>We really doing this thing! </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We really doing this thing! </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Nine: We Are Keeping Our Day Jobs</title>
			<itunes:title>Episode Nine: We Are Keeping Our Day Jobs</itunes:title>
			<pubDate>Mon, 26 Nov 2018 05:00:00 GMT</pubDate>
			<itunes:duration>0:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/265294e8-d798-11e8-9443-f38a883ea7f4/media.mp3" length="809194" type="audio/mpeg"/>
			<guid isPermaLink="false">265294e8-d798-11e8-9443-f38a883ea7f4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d5</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d5</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBej/JpLRiHyViJREmMhyb+DlVZdjOVQgA+A8M1QTXuKEpOH6KYRU0K0HY/RpTC+o+hXsEyq+1nOEbLFa0iu/CQDA==]]></acast:settings>
			<itunes:subtitle><![CDATA[A few bumps in the road won't keep us down.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we <em>do have</em>, email podcaststoic@gmail.com.&nbsp;</p><p>We'll be back next week with our regularly scheduled episode.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After some technical difficulties, we decided to skip this week's regular episode. If interested in the somewhat crappy recordings we <em>do have</em>, email podcaststoic@gmail.com.&nbsp;</p><p>We'll be back next week with our regularly scheduled episode.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Eight: The Pat On The Shoulder Edition</title>
			<itunes:title>Episode Eight: The Pat On The Shoulder Edition</itunes:title>
			<pubDate>Mon, 19 Nov 2018 11:00:00 GMT</pubDate>
			<itunes:duration>13:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/264e1846-d798-11e8-9443-33aca6901580/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">264e1846-d798-11e8-9443-33aca6901580</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d6</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d6</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmfwL2jaMW9OfVjpl1A481t14TmPPNBt/QBdFV0cjQSq6/eInkuOP7U8GOvCrP8pmEUu6xMFRubDWyjwNoqqtNdnfDzMFXCa0EM1ZgubH9UwrJROxt+6rWJ2NwlbXbNJUB+XTaDaozah8zD3p65X+uXpQ42SdMRMFb+xFAM2/MD8xYnWf3eRzWdZsO0timQ6hyuuWx0D/xcGYI22UpQqWAOrFhfrZgDGfaQYvy78xftkX]]></acast:settings>
			<itunes:subtitle>Days 17-19 of the 30 Day Stoic Challenge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Days 17-19 of the 30 Day Stoic Challenge</p><p>Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.</p><p>Day 18: Sit alone for 30 minutes.</p><p>Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.</p><p>Get in touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Days 17-19 of the 30 Day Stoic Challenge</p><p>Day 17: Write out 5 things that happened in that past week that you wish went differently. Write next to them that you love that they happened.</p><p>Day 18: Sit alone for 30 minutes.</p><p>Day 19: Call, email, or text 5 people that you have a grudge with. Forgive them.</p><p>Get in touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Seven: The Water Fast</title>
			<itunes:title>Episode Seven: The Water Fast</itunes:title>
			<pubDate>Mon, 12 Nov 2018 11:00:00 GMT</pubDate>
			<itunes:duration>8:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/264a35b4-d798-11e8-9443-b7b36172cefd/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">264a35b4-d798-11e8-9443-b7b36172cefd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d7</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d7</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBeyKB+FmpVnBAeFeKENKpF+fN9YpGgIIKqPN71KlWZTOg6k0EOoc0+xRwN5FxepEGA]]></acast:settings>
			<itunes:subtitle>Day 16 is one of the hardest days yet...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording.</p><p>Thoughts? Feelings? Suggestion?</p><p>Send us an email: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Day 16 is one of the hardest days yet when Clay and Lauren eat nothing and drink only water for 24 hours. They break the fast together while recording.</p><p>Thoughts? Feelings? Suggestion?</p><p>Send us an email: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Six: How to Be a Better Person</title>
			<itunes:title>Episode Six: How to Be a Better Person</itunes:title>
			<pubDate>Mon, 05 Nov 2018 11:00:00 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/2646705a-d798-11e8-9443-13d1f71ae8e2/media.mp3" length="14995732" type="audio/mpeg"/>
			<guid isPermaLink="false">2646705a-d798-11e8-9443-13d1f71ae8e2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d8</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d8</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBeCGrxbg/QCx+XnMpl5nSVhSbJFaEim7fPWEd+vshqFVfn70/rb1pDunKbG3Xr2mvX3Oos1jg63V+R5NIJOAHZJA==]]></acast:settings>
			<itunes:subtitle>Lauren and Clay reach the halfway mark of the challenge...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but also how to deeply consider the way you are living your life.</p><p>If you want to share the podcast with a friend send this link: <a href="https://megaphone.link/stoic">https://megaphone.link/stoic</a></p><p>We have a website! Check it out here: <a href="http://stoicpodcast.com/">http://stoicpodcast.com</a></p><p>You can also like our Facebook page: <a href="http://facebook.com/podcaststoic">http://facebook.com/podcaststoic</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lauren and Clay reach the halfway mark of the challenge and are starting to learn about how Stoicism teaches you to reach out to other people - but also how to deeply consider the way you are living your life.</p><p>If you want to share the podcast with a friend send this link: <a href="https://megaphone.link/stoic">https://megaphone.link/stoic</a></p><p>We have a website! Check it out here: <a href="http://stoicpodcast.com/">http://stoicpodcast.com</a></p><p>You can also like our Facebook page: <a href="http://facebook.com/podcaststoic">http://facebook.com/podcaststoic</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Five: Are They Even Trying Anymore?</title>
			<itunes:title>Episode Five: Are They Even Trying Anymore?</itunes:title>
			<pubDate>Mon, 29 Oct 2018 10:00:00 GMT</pubDate>
			<itunes:duration>9:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/2641ebde-d798-11e8-9443-c3baf5d53a64/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">2641ebde-d798-11e8-9443-c3baf5d53a64</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97d9</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97d9</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBeyKB+FmpVnBAeFeKENKpF+ckXiqWeLFyosgWP8IG2P+lk/UdoCTCurgCEmktc7jk6]]></acast:settings>
			<itunes:subtitle>Days 10, 11, and 12 of the 30 Day Stoic challenge...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email:</p><p><a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>You can also check out our website here: <a href="http://www.stoicpodcast.com">www.stoicpodcast.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Days 10, 11, and 12 of the 30 Day Stoic challenge prove... well... challenging. As you'll hear in the episode Clay and Lauren want to hear ideas from our listeners. You can get in touch by sending us an email:</p><p><a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>You can also check out our website here: <a href="http://www.stoicpodcast.com">www.stoicpodcast.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Four: The One Where it All Falls Apart</title>
			<itunes:title>Episode Four: The One Where it All Falls Apart</itunes:title>
			<pubDate>Mon, 22 Oct 2018 10:00:00 GMT</pubDate>
			<itunes:duration>12:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/dd295b58-d52b-11e8-8445-5bb2ecd0e772/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">dd295b58-d52b-11e8-8445-5bb2ecd0e772</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97da</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97da</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBeyKB+FmpVnBAeFeKENKpF+WiSOlSbHmx5IW+kDblTH8TyOwuSv1NcEZuPQobs12Nj]]></acast:settings>
			<itunes:subtitle>Mental health, staring at the stars, and more...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Mental health, staring at the stars, and more...</p><p>Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain.</p><p>Read more about the challenge here: <a href="http://dailystoic.com/challenge">http://dailystoic.com/challenge</a></p><p>You can get in touch with us via <a href="mailto:podcaststoic@gmail.com">email</a> or on <a href="http://facebook.com/podcaststoic">Facebook</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mental health, staring at the stars, and more...</p><p>Lauren and Clay need a reset. After 10 days of this challenge they're exhausted and feeling the strain.</p><p>Read more about the challenge here: <a href="http://dailystoic.com/challenge">http://dailystoic.com/challenge</a></p><p>You can get in touch with us via <a href="mailto:podcaststoic@gmail.com">email</a> or on <a href="http://facebook.com/podcaststoic">Facebook</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Three: When The Going Gets Tough</title>
			<itunes:title>Episode Three: When The Going Gets Tough</itunes:title>
			<pubDate>Mon, 15 Oct 2018 10:00:00 GMT</pubDate>
			<itunes:duration>12:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/488277a4-d027-11e8-845b-179816a1501a/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">488277a4-d027-11e8-845b-179816a1501a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97db</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97db</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCQK7ZfcejUo5+PYc+buSWnf9F0Rn4Rq2gaqjv+DIAocMWt+jYPzfmINkLSu8q2v7F+HzH0rC+2CVcWDyi8EnW+y/Gbr+fDJBJB4h1jQGFCsljeXcTiKuZ3hM+pHs+pmBeyKB+FmpVnBAeFeKENKpF+fD7DYyO4iCSLVLyLo7t8bIaOYvERdUuQiPTuBt3gE1L]]></acast:settings>
			<itunes:subtitle>The tough get podcasting about their Stoic challenge.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning.</p><p>You can get it touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Read more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The tough get podcasting about their Stoic challenge. Clay and Lauren discuss days 3 through 6 of the challenge. For the first time in the challenge things aren't as easy as they were in the beginning.</p><p>You can get it touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Read more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode Two: The First Challenges</title>
			<itunes:title>Episode Two: The First Challenges</itunes:title>
			<pubDate>Wed, 10 Oct 2018 12:23:00 GMT</pubDate>
			<itunes:duration>11:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/7e1e977c-cc20-11e8-9c40-cf55bf31ce8f/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">7e1e977c-cc20-11e8-9c40-cf55bf31ce8f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97dc</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97dc</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk06Rr/UQjx+ik21qcnuJeSs+BlL/jZoFPCtleIjuT++/+rQ8OfOioycLvhUQYYw7ZLN1GFR08tlKaKA7KevJUp]]></acast:settings>
			<itunes:subtitle>Powering through days 1 and 2.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned.</p><p>You can get it touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Read more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Powering through days 1 and 2. Lauren and Clay record audio diaries so you can hear them doing the challenges in real time. Then get together in the studio to talk about what they've learned.</p><p>You can get it touch with us here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>Read more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode One: The Calm Before the Storm</title>
			<itunes:title>Episode One: The Calm Before the Storm</itunes:title>
			<pubDate>Sun, 30 Sep 2018 15:06:00 GMT</pubDate>
			<itunes:duration>11:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/5ff35f857afaa67abf4de8d9/e/865311f4-c4c1-11e8-99cb-bbdeb92b8afc/media.mp3" length="0" type="audio/mpeg"/>
			<guid isPermaLink="false">865311f4-c4c1-11e8-99cb-bbdeb92b8afc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/stoic/episodes/5ff35f8de63fb35e6c6e97dd</link>
			<acast:episodeId>5ff35f8de63fb35e6c6e97dd</acast:episodeId>
			<acast:showId>5ff35f857afaa67abf4de8d9</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrk06Rr/UQjx+ik21qcnuJeSs+BlL/jZoFPCtleIjuT++/+rQ8OfOioycLvhUQYYw7bVGoUy68lWcBME8ZFrBVWi]]></acast:settings>
			<itunes:subtitle>In the days before the start of the challenge Lauren and Clay sit down...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5ff35f857afaa67abf4de8d9/33e3fe89-034e-4057-8e68-b00ee55db433.png"/>
			<description><![CDATA[<p>In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment.</p><p>You can find out more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>You can also send us an email here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>We even have a terrible website that you can find here: <a href="http://www.podcaststoic.com">www.podcaststoic.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the days before the start of the challenge Lauren and Clay sit down to talk about what they expect and what they're trying to get out of this experiment.</p><p>You can find out more about the 30 Day Stoic Challenge here: <a href="https://dailystoic.com/challenge">https://dailystoic.com/challenge</a></p><p>You can also send us an email here: <a href="mailto:podcaststoic@gmail.com">podcaststoic@gmail.com</a></p><p>We even have a terrible website that you can find here: <a href="http://www.podcaststoic.com">www.podcaststoic.com</a></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/stoic">http://supporter.acast.com/stoic</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
    </channel>
</rss>
