Filmed as part of the Conwy Mind 15-hour livestream, this conversation dives into the importance of normalising mental health, recognising when we need rest, and the power of simply allowing ourselves to feel.

✨ What You’ll Discover

What mental health means in today’s world

Are we doing enough as a society to meet mental health needs?

How to support your own wellbeing—emotionally, physically, and socially

The importance of rest, reflection, and emotional honesty

How Conwy Mind supports people through:

One-to-one services

Group activities

The Changing Minds project

Mental Health MOTs and more

This is a must-watch for anyone who cares about mental health—whether you're seeking support, offering it, or just trying to understand more.

🔗 Explore More

🧠 Conwy Mind: conwymind.org.uk

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

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As part of the Conwy Mind 15-hour livestream, Eleanor opens up about the realities of running a business, raising a family, and staying creatively inspired—even when life gets overwhelming.

✨ What You’ll Discover

The magic behind immersive experiences for children and families

How Eleanor balances entrepreneurship and motherhood

Tips for unlocking creativity when you’re feeling stuck

The importance of self-care and emotional honesty

A sneak peek at Finding Alice—a new mixed-reality, self-guided family adventure

🎮 PLUS: Vickie plays a game with Eleanor to discover which Planet Power she possesses… which one will she be?

Whether you're a parent, a creative, or someone who just loves a good story, this conversation is full of warmth, wisdom, and wonder.

🔗 Explore More

🌐 Puzzle Junction: https://puzzlejunction.co.uk/

💬 Tell us in the comments: What helps you get your creativity flowing when you’re stuck? And which Planet Power do you think you’d have?

#thepigpod #pigtownTV #puzzlejunction #findingalice #immersiveexperiences #familyadventures #creativeminds #conwymind #mentalhealthawareness #womeninbusiness #parentingandbusiness #selfcarematters #mixedrealitymagic #planetpower #creativemindset #nomindleftbehind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

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In this open and inspiring conversation, Andy shares the vision behind creating a community-focused climbing centre, the uphill battle to bring it to life, and the personal challenges he faced along the way—including the mental health struggles of keeping a business and family afloat during the pandemic.

✨ What You’ll Discover

Why community spaces like Boathouse Climbing Centre matter

The resilience and persistence it took to build the centre from the ground up

Andy’s honest account of mental health challenges during COVID

The turning point in his recovery—and the power of support from good people

How climbing can be a mindful, grounding practice

Tips for beginners who want to get started with climbing

Whether you're into climbing, community building, or simply love a story of strength and hope, this conversation is a powerful reminder that you’re never alone on the wall—or in life.

🔗 Explore More

🌐 Boathouse Climbing Centre: https://boathouseclimbingcentre.co.uk/

💬 Tell us in the comments:

What activity helps you feel grounded and connected?

#thepigpod #pigtowntv #boathouseclimbingcentre #climbingcommunity #mentalhealthawareness #conwymind #mindfulmovement #resilienceinbusiness #climbingforwellbeing #communitymatters #llandudnoclimbing #nomindleftbehind #livestream

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, this conversation dives into how music can be a tool for healing, connection, and mental wellbeing, and how Bari is working to make music inclusive and accessible for all.

✨ What You’ll Discover

How music can support mental health and emotional expression

Bari’s journey as a performer and educator

The role of community band like Seindorf Beaumaris and Band Pres Llareggub in bringing people together

Why inclusivity in music matters—and how to make it happen

Real stories of transformation through sound and rhythm

rhythm

🔗 Explore More

🎺 Beaumaris Brass Band: https://www.beaumarisband.org.uk

🎷 Llareggub Brass Band: https://www.llareggub.net

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

💬 Tell us in the comments: Has music helped you through tough times? What song lifts your spirits?

#ThePigPod #PigtownTV #ConwyMind #MusicForMentalHealth #BeaumarisBand #LlareggubBrassBand #InclusiveMusic #HealingThroughMusic #CommunityBands #MentalHealthAwareness #MusicEducation #BrassBandLife #mentalhealthawareness #mentalhealth #nomindleftbehind #musician #welshmusic

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

From open mics and slams to global stages, Martin shares his journey from a young man on the dole in London—feeling hopeless—until a book of poems found in a loft sparked a lifelong creative fire. That moment led him to a life of poetry with purpose, using words and rhythm to inspire others to find their voice.

✨ What You’ll Discover

Martin’s journey from struggle to self-expression

The musicality of language and his collaborations with artists like 9Bach, Huw V Williams, Mr Phormula & Huw Warren

His role as MC with DJ Adam Racubah in the Racubah Sound System

The power of poetry to uplift, connect, and create social change

His new venture as curator of @109, a grassroots gallery in Bangor

A live performance of Humble Hands—a stunning global folk spoken word piece accompanied on the kalimba

Whether you're a writer, a listener, or someone seeking creative inspiration, Martin’s story is a powerful reminder that art can transform lives—and communities.

🔗 Explore More

🌐 Website: https://www.martindaws.co.uk/

💬 Tell us in the comments:

What piece of art or writing first made you feel seen or inspired?

#MartinDaws #SpokenWord #PoetryWithPurpose #ThePigPod #ConwyMind #MentalHealthAwareness #CreativeVoices #GrassrootsCulture #BangorArts #HumbleHands #KalimbaPoetry #PigtownForMind #nomindleftbehind #livestream #conwymind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

✨ What You’ll Discover

The mental and physical health benefits of spending time in nature

What it’s really like to be a ranger with National Trust Cymru

How the Trust cares for landscapes, wildlife, and heritage

Abbie’s top tips for where to go to reconnect with the outdoors in North Wales

Why nature is for everyone—and how to make the most of it

Whether you're a seasoned hiker or just looking for a breath of fresh air, this conversation will inspire you to get outside and feel better.

💬 Tell us in the comments: What’s your favourite place in nature to unwind?

🔗 Explore More

🌐 National Trust Cymru: https://www.nationaltrust.org.uk/wales

#ThePigPod #PigtownTV #NationalTrustCymru #ConwyMind #NatureForWellbeing #MentalHealthAwareness #GetOutside #NorthWalesWalks #RangerLife #NatureHeals #WildWales #CaringForLandscapes #NatureForMentalHealth

#ConservationMatters #NatureAndMind #OutdoorWellness

#GetOutside #ExploreWales #NorthWalesWalks #NatureEscape #WalksInWales #AdventureInNature #ReconnectWithNature

#WalesOutdoors #LoveWhereYouLive

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

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After a difficult birth and dark days that followed, Emma created Squidgers and Squats—a judgement-free space where pregnant and postnatal women can care for their physical and mental wellbeing, with their babies by their side. Through movement, connection, and compassion, she’s building a community that lifts each other up.

✨ What You’ll Discover

Emma’s honest story of postnatal mental health and recovery

How movement and exercise supported her healing

The power of creating safe, inclusive spaces for mums

Why bringing babies along makes all the difference

How group classes build lasting community and confidence

Whether you're a new mum, a birth worker, or someone passionate about mental health, this conversation is full of strength, vulnerability, and hope.

🔗 Explore & Book a Class

👶 Facebook: https://www.facebook.com/squidgersandsquats

📅 Book a class: bookwhen.com/squidgersandsquats

💬 Tell us in the comments: What helped you feel supported during early parenthood?

#thepigpod #pigtowntv #squidgersandsquats #conwymind #mentalhealthawareness #postnatalsupport #pregnancyfitness #mumlife #judgementfreezone #communityformums #movementformentalhealth #babyfriendlyfitness #realtalkrealsupport #nomindleftbehind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

✨ What’s Inside

The story behind Blighty Booch’s delicious, gut-friendly kombucha

What makes a great kombucha (and what to avoid!)

Live taste testing and flavour talk

How Alana balances the pressures of entrepreneurship and wellbeing

Honest reflections on mental health, creativity, and community

Whether you're a kombucha lover, a small business supporter, or just curious about how fermented tea can change your life—this one’s for you.

💬 Tell us in the comments: Have you tried kombucha? What’s your favourite flavour?

#BlightyBooch #ThePigPod #PigtownTV #KombuchaLife #ConwyMind #MentalHealthAwareness #SmallBusinessStories #FermentedTea #WellbeingJourney #KombuchaLove #GutHealth #FermentedFoods #DrinkToYourHealth #KombuchaBenefits #HealthyGutHappyMind

#BoochLife #KombuchaCulture #LivestreamHighlights #PodcastInterview #BehindTheBrand #RealTalk

🔗 Explore More

🌐 Blighty Booch: https://blightybooch.com

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

A survivor herself, Bec shares her powerful story of turning pain into purpose. When she couldn’t find the support she needed, she trained in counselling and created her own safe space—a private Facebook group that now supports over 1,000 members worldwide.

✨ What You’ll Discover

Bec’s personal journey from survivor to founder

How Feathers Survivors provides a safe, supportive online community

The importance of trauma-informed care and peer support

How the group raises funds and awareness to keep their mission going

Why no one should feel alone in their healing journey

This conversation is a moving reminder of the strength it takes to speak out, and the power of community to help us heal.

🔗 Explore More

📸 Instagram: @feathersurvivors

Facebook feathersurvivors

💬 Tell us in the comments:

What does a safe space mean to you?

#FeathersSurvivors #SurvivorSupport #TraumaHealing #MentalHealthAwareness #ConwyMind #ThePigPod #PigtownForMind #SafeSpaces #PeerSupport #YouAreNotAlone #nomindleftbehind #livestream

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

✨ Discover how releasing inner negative emotions can unlock a deep sense of peace and personal power.

✨ Learn how Human Design can be a powerful tool for self-understanding and alignment.

✨ Tune into the wisdom of your body and reconnect with your inner guidance.

Michelle and Andre share their journey, insights, and the practices they use to support others—including 1:1 sessions, group breathwork, and bespoke events designed to help you reconnect with your authentic self.

Whether you're just beginning your self-development journey or looking to deepen your inner work, this conversation offers inspiration, tools, and a reminder that freedom starts within.

🔗 Learn more: theinnerfreedomproject.com

📘 Facebook:https://www.facebook.com/AndreeLovesInnerFreedom

📺 Subscribe to PigtownTV: youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: conwymind.org.uk

💬 Let us know in the comments what resonated most with you.

🧘‍♀️ #InnerFreedom #HumanDesign #Breathwork #EmotionalHealing #ConwyMind #LivestreamSeries #livestream #livestreaming #nomindleftbehind #conwy

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

🚗 Explore the powerful bond between driver and co-driver—where trust is everything.

🧘‍♂️ Discover the calm within the chaos: how Stephen prepares mentally to perform under pressure.

🔥 Hear how passion, humility, and family support fuel his mission on and off the track.

This is more than just motorsport—it's a story of focus, transformation, and inner strength.

🔗 Explore More

📲 Follow Stephen’s journey: facebook.com/SWRallying

📺 Subscribe to PigtownTV: youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: conwymind.org.uk

💬 Have you ever had to trust someone completely while performing under pressure? Tell us in the comments.

#RallyLife #MentalStrength #BRC #InnerFocus #ConwyMind #LivestreamSeries #nomindleftbehind #livestream #livestreaming #thepigpod #conwy #rally #speed #race #focus #teamwork #trust

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

In 2017, Simone was diagnosed with a brain tumour. Her first thought? How to explain it to her six-year-old son. With no resources available that spoke directly to children about brain tumours, Simone created her own—offering a nurturing, age-appropriate way to open up difficult conversations.

💗 Hear Simone’s personal journey from diagnosis to authorship.

📖 Experience a live reading of Mummy Has a Lump.

🌱 Discover how storytelling can support emotional resilience in families facing illness.

This is a story of courage, love, and the power of language to hold space for healing.

🔗 Explore More

📘 Find the book: Mummy Has a Lump on Amazon https://amzn.eu/d/c8D2HN4

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

💬 Tell us in the comments: How have you found the words to talk about difficult topics with children?

#MummyHasALump #SimoneBaldwin #EmotionalSupport #ChildrensBooks #BrainTumourAwareness #ConwyMind #LivestreamSeries #livestreaming #livestream #conwy #nomindleftbehind #writinginspiration

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

💥 Discover how MBox uses boxing as a tool for mental health, personal growth, and fitness.

💥 Hear how Mike built a space where people of all abilities feel welcome, supported, and part of a family.

💥 Learn about the highs and lows of coaching, the camaraderie that forms in the gym, and the passion that drives the next generation of young boxers.

Mike’s story is one of resilience, purpose, and community spirit—proof that boxing is about far more than just throwing punches.

🔗 Explore More

📲 Join MBox's Facebook community: https://www.facebook.com/groups/238344435925488/

🧠 Learn more about Conwy Mind: conwymind.org.uk

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

💬 Tell us in the comments: What does community support mean to you—and how has sport helped shape your journey?

#MBox #BoxingForMentalHealth #WelshBoxing #CommunityChampions #ConwyMind #LivestreamSeries #livestream #livestreaming #conwy #nomindleftbehind #thepigpod

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, Eve shares her journey from a childhood love of opera in Belgium to becoming a professional singer performing across Europe. After the sudden loss of her brother, Eve made the life-changing decision to leave her “normal” job and return to her true calling: music.

✨ What You’ll Discover

The emotional and practical realities of working as an opera singer

How grief reignited Eve’s passion for performance

The discipline and preparation behind every breath-taking note

Why social media only shows part of the story

The importance of self-care, resilience, and rest—especially for perfectionists

The pride of reaching #1 on the iTunes Classical Chart

A glimpse into her upcoming music video and creative projects

Whether you're a music lover, a creative soul, or someone navigating life’s turning points, Eve’s story is a powerful reminder of the beauty in following your passion—even when the path is uncertain.

🔗 Explore More

🌐 Website: https://www.evemariesoprano.com/

📘 Facebook: facebook.com/EveMarieSoprano

📸 Instagram: @evemariesoprano

🧠 Learn more about Conwy Mind: conwymind.org.uk

💬 Tell us in the comments:

What passion would you return to if nothing was holding you back?

#thepigpod #pigtowntv #evemarie #operasinger #classicalmusic #creativejourney #mentalhealthawareness #conwymind #selfcarematters #womeninmusic #griefandgrowth #liveyourpassion #nomindleftbehind #makeitnumberoneagain #number1 #opera

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

As part of the Conwy Mind 15-hour livestream, this conversation goes beyond woodwork. It’s about supporting others, offering a listening ear, and creating space for people to grow with dignity and encouragement.

✨ What You’ll Discover

The beauty and patience behind antique restoration

How craftsmanship can be a form of therapy and connection

Alex’s journey of helping others through mentorship and community

Why listening and empathy are powerful tools for change

The link between creativity, purpose, and mental wellbeing

🔗 Explore More

🌐 French Polishing Emporium: https://www.alexwebsterrestoration.co.uk/

📺 Subscribe to PigtownTV: https://www.youtube.com/@PigtownTV

🧠 Learn more about Conwy Mind: https://www.conwymind.org.uk

💬 Tell us in the comments: What’s something you’ve restored—physically or emotionally—that brought you peace?

#ThePigPod #PigtownTV #FrenchPolishingEmporium #ConwyMind #CraftAndCare #AntiqueRestoration #CommunitySupport #MentalHealthAwareness #WoodworkTherapy #ListeningMatters #RestorationStories #mentalhealth #ThreePlanksPodcast

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

Becca shares how her café in Trefriw has become more than just a place to eat—it’s a village hub where people come together for warmth, connection, and support. From monthly soup clubs to community Christmas lunches, Caffi Doti is a space where everyone is welcome.

✨ What You’ll Discover

How Conwy Mind supported Becca through dark times

The role of Caffi Doti in building a stronger, kinder community

Honest reflections on stopping drinking and managing anxiety

The joy and healing of wild swimming

A shoutout to Nacoa and the importance of supporting children of alcoholics

How food, friendship, and a listening ear can change lives

🔗 Explore More

🌐 Caffi Doti: https://www.caffidoti.co.uk/

💙 Nacoa: https://nacoa.org.uk/

📺 Subscribe to PigtownTV: youtube.com/@PigtownTV

💬 Tell us in the comments: What does community mean to you? Have you found healing through connection?

#ThePigPod #PigtownTV #CaffiDoti #ConwyMind #MentalHealthAwareness #CommunitySupport #Trefriw #Nacoa #WildSwimming #SobrietyJourney #AnxietySupport #VillageHub #FoodAndFriendship #SoupClub #kindnessmatters #nomindleftbehind

http://www.youtube.com/@PigtownTV

https://www.mind.org.uk/

https://www.conwymind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.