The Stress Sessions

Peter Ash, actor (Coronation Street, Picture You Dead)

Mon, 05 May 2025 02:00:00 GMT

Peter Ash, actor (Coronation Street, Picture You Dead)

In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk about the emotional demands of acting, living with rejection, and how creativity can be therapy.

Peter opens up about:

🎭 Mentally preparing for dark roles

🧠 How acting supports his own mental health

💔 The emotional toll of portraying illness on screen

💡 Why support networks in theatre are more vital than ever

🗣️ And what advice he'd give to struggling performers

His honesty is a reminder that behind every standing ovation is a human being who’s navigating life, just like the rest of us.

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S5 EP7: Dean Lewington, Record-Breaking Footballer

Wed, 27 Dec 2023 05:00:25 GMT

Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.

If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.

And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.

Thank you for tuning in!

Luke x

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The One With the Live Show: Rich Wilson, Will Webster & Eddie Brett

Sun, 01 Oct 2023 23:01:15 GMT

If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NTA-winning Traitor, Will Webster about their mental health journeys. There's also a special performance from talented singer, songwriter and poet, Eddie Brett. It's pretty special, so grab yourself a beverage and strap in!

Thank you for tuning in!

Luke x

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S5 EP6: Stephen Bailey, Comedian

Mon, 12 Jun 2023 02:00:12 GMT

Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.

Thank you for tuning in!

Luke x

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S5 EP5: Gail Porter, Presenter and BAFTA Winner

Mon, 10 Apr 2023 21:05:39 GMT

S5 EP5: Gail Porter, Presenter and BAFTA Winner

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)

Sun, 26 Mar 2023 23:01:22 GMT

S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S5 EP3: The Return of Millie Gooch, Sober Girl Society

Mon, 13 Mar 2023 00:01:00 GMT

S5 EP3: The Return of Millie Gooch, Sober Girl Society

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)

Mon, 27 Feb 2023 13:52:53 GMT

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S5 EP1: Wilfred Webster, The Traitors (BBC1)

Mon, 13 Feb 2023 03:00:43 GMT

S5 EP1: Wilfred Webster, The Traitors (BBC1)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP22: Perez Hilton

Mon, 03 Oct 2022 05:00:00 GMT

It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON!

Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities.

Recording this was a real 'pinch me' moment, as I've followed Perez's career for the past 15 or so years - the highs - and lows.

In this episode, we speak about:

His therapy journey and how the accessibility of therapy in general is so difficult.
Being brought up in a latino household and his mother being a role mode - for the right and wrong reasons.
The correlation between physical and mental health.
Situation depression and the feeling of being stuck.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP21: Below Deck Med's Jess More (Part 2)

Mon, 29 Aug 2022 20:00:00 GMT

The long-awaited Part 2 to my chat with Below Deck Med's Jess More is here!

Is you've not listened to the first half (S4 EP10), I'd probably do that first... as it was out about four months - yes, FOUR MONTHS ago. I've really had to wait this long to put this out - but it's SO worth it so give it a listen :)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

ROAD TO 1,000KM: 80 down, 20 to go

Mon, 22 Aug 2022 04:00:00 GMT

You probably know this already but I'm RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.

If you'd like to, you can support me here.

Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries.

Thanks x

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If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S4 EP20: Felix White, Musician (The Maccabees)

Tue, 16 Aug 2022 06:00:00 GMT

This week I'm speaking to former band member of The Maccabees, Felix White!

Alongside talking about his fantastic new book, 'It's Always Summer Somewhere' and composing the music for new film 'McEnroe' - a biopic about the tennis star, John McEnroe - Felix and I also talking about how he coping after the passing of his mother, how much music helps him on a day to day basis, and how having conversations like this help so, so much.

If you'd like to sponsor me for the 1,000 kilometres I'm running in 100 days, you can do that here!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP19: Lloyd Spencer, Below Deck Mediterranean

Mon, 08 Aug 2022 04:00:00 GMT

This week I'm speaking to Below Deck Med Season 6 star, Lloyd Spencer!

Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face during his first panic attack - whilst being filmed on Below Deck Med.

Just a word of warning: although there are some upsetting topics discussed, this is a lovely, lovely chat between two guys trying to find their 'happy'.

If you'd like to sponsor me for the 1,000 kilometres I'm running in 100 days, you can do that here!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP18: Kirsty, Owner of OhMyCakery!

Mon, 01 Aug 2022 14:00:00 GMT

This week I'm speaking to owner of Milton Keynes business, OhMyCakery!

Four years ago, Kirsty plucked up the courage to have a complete career change, going from fitness instructor to cake shop owner - and hasn't looked back since.

In this episode, we chat about starting a new business from scratch - and the anxieties that come with it, how your mental health struggles can affect both your relationships and family life, and everything in between!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP17: Jermaine Pennant, Arsenal Invincible & Champions League Finalist

Mon, 25 Jul 2022 15:00:00 GMT

This week I'm speaking to former footballer, Jermaine Pennant.

After starting off his career at Notts County, Jermaine transferred to the club I support, Arsenal for £2 million aged just 15. After scoring a hat-trick on his first league debut in the 2003-04 Premier League season, Jermaine helped Arsenal gain their 'Invincibles' title as the first (and only) team to go undefeated during a 38-match season.

In 2017, he also starred in Liverpool's Champions League final, winning the 'Man of the match' award for his performance.

In this episode, we chat about Jermaine's time in prison and how it affected his mental health, how mental health has improved within football over the years, and how he has gone from bottling up his emotions for the majority of his life to being open and honest when he's struggling.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP16: Olivia Cox, TV & Radio Presenter

Mon, 18 Jul 2022 04:00:00 GMT

This week I'm speaking to television and radio presenter, Olivia Cox.

After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.

In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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THE STRESS SESSIONS HAS WON AN AWARD! WHOOP WHOOP!

Mon, 11 Jul 2022 11:00:00 GMT

Just a little thank you for everyone who voted for me for the MK Inspiration Awards... I won the 'Inspirational Man' award!

Normal service will resume next week when I'll be speaking to former footballer, Jermaine Pennant.

Have a great week x

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S4 EP15: Johnny at UNLTD. Beer

Mon, 04 Jul 2022 03:00:00 GMT

This week I'm speaking to Johnny Johnson, founder of alcohol-free beer company, UNLTD. Beer.

Topics include:

Dealing with the sudden death of a loved one.
Coping with an unhealthy relationship with alcohol.
Being there for your mates if they're going through a tough time.

Hosted on Acast. See acast.com/privacy for more information.

S4 EP14: I'M RUNNING 1,000KM IN 100 DAYS!!

Mon, 27 Jun 2022 04:00:00 GMT

This week, I was meant to be speaking to former Premier League footballer, Jermaine Pennant... but Zoom did me the dirty, it didn't record, and I've had to clutch at straws by recording a makeshift episode.. BUT FEAR NOT! You get to find out about the RIDICULOUS challenge I've set myself.

RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse.

Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries.

Thanks x

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If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S4 EP13: Lindsay & Edele from B*Witched

Mon, 20 Jun 2022 03:00:00 GMT

This week I'm speaking to Linsday and Edele from pop group, B*Witched!

Topics include:

Dealing with the loss of a loved one.
The aftermath of a marriage break-up.
Self-harm.
The importance of finding the right coping mechanism(s) for you.
My answers to the 'this or that' quickfire round!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

Hosted on Acast. See acast.com/privacy for more information.

S4 EP12: The One & Only Chesney Hawkes

Mon, 13 Jun 2022 04:00:00 GMT

This week I'm speaking to the one and only, Chesney Hawkes!

Topics include:

Dealing with suicide (TRIGGER WARNING)
Being thrown into the spotlight at a young age
Going to therapy with your family
Chesney's love of West Ham United, and how football really helps his mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

Hosted on Acast. See acast.com/privacy for more information.

S4 EP11: Former UK 400m record holder, Iwan Thomas MBE

Tue, 07 Jun 2022 04:00:00 GMT

This week I'm speaking to athlete, Iwan Thomas MBE!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

Hosted on Acast. See acast.com/privacy for more information.

S4 EP10: Below Deck Med's Jess More (Part 1)

Tue, 24 May 2022 08:00:00 GMT

This week I'm speaking to Below Deck Med's Jess More!

This is part one of two, with part two being released later on in the series :)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

Hosted on Acast. See acast.com/privacy for more information.

S4 EP9: Great British Bake Off's Michelle Evans-Fecci

Tue, 17 May 2022 08:00:00 GMT

This week I'm speaking to 2019 Great British Bake Off contestant, Michelle Evans-Fecci!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

Hosted on Acast. See acast.com/privacy for more information.

S4 EP8: Vocalist Lucy Kane

Mon, 11 Apr 2022 08:00:00 GMT

This week I'm speaking to singer songwriter, Lucy Kane!

We chat about:

EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSD
Taking that initial step to see a GP and get on the waiting list for therapy is a huge step forward
Documenting when things happen - like panic attacks, feeling low, positive and negative emotions
Having parents in the public spotlight throughout her life

There's also a spooky encounter in the first five minutes, so listen out for that one!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S4 EP7: Digital Creator, Maddie Bruce

Mon, 04 Apr 2022 03:00:00 GMT

This week I'm speaking to YouTuber Maddie Bruce!

We chat about:

Putting pressure on yourself at school
Oversharing: is it good or bad?
BPD: what is it?
Self-harm: coping techniques and recovery
Rating your anxiety on a scale of one to ten
High-functioning anxiety: what is it and how to cope with it
The comeback of UGG boots

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S4 EP6: The Corden Sisters: Ruth & Ange

Mon, 28 Mar 2022 04:00:00 GMT

This week I'm speaking to 'Finding the Funny' podcasters and sisters of James Corden, Ruth and Ange!

P.S. It's a bit sweary!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP5: KISS FM's Tyler West

Mon, 14 Mar 2022 03:00:00 GMT

This week I'm speaking to Kiss FM presenter, Tyler West.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S4 EP4: Former footballer & CALM Ambassador, Marvin Sordell

Mon, 07 Mar 2022 10:00:00 GMT

This week I'm speaking to entrepreneur and former professional footballer, Marvin Sordell.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S4 EP3: The Sober Queen, Millie Gooch

Mon, 28 Feb 2022 05:00:00 GMT

This week I'm speaking to founder of Sober Girl Society, Millie Gooch.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP2: Tara (my wife)

Mon, 21 Feb 2022 05:00:00 GMT

This week I'm speaking to Tara Clark aka 'the wife', creator of Tara Kate Creates (@TaraKateCreates on Instagram).

...and it's her first appearance on The Stress Sessions since August 2020, so we have A LOT to talk about including boundaries, negative people, imposter syndrome and self-doubt.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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S4 EP1: Legendary Podcaster, Stu Whiffen

Mon, 07 Feb 2022 06:00:00 GMT

I'M BACK, BABY!

The Stress Sessions is back with Series Four, and this week I'm speaking to Pod Bible Magazine owner, Stu Whiffen, who's also the presenter of the 'Off the Beat and Track' podcast and co-host of the MMA Fan podcast.

*This one comes with a trigger warning, as there's some chat around eating disorders*

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

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The Stress Sessions: Series Four Trailer

Mon, 07 Feb 2022 05:00:00 GMT

Hello, hello, hello!

The Stress Sessions is back with Series Four - tell all your friends, family, neighbours, Dave at Tesco - this is THE number one place to hear about real life mental health stories and chats about mental illness.

If you have any questions, please email stresssessions@gmail.com or direct message @StressSessions on Instagram.

Remember to download, share and subscribe.

https://linktr.ee/stresssessions

Thanks

Luke x

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Sam Cushing: Marketer, YouTuber, Athlete and Pianist

Mon, 29 Nov 2021 06:00:00 GMT

IT'S THE LAST ONE OF THE SERIES!

This episode includes:

Sam's rise to fame whilst documenting his travels around the world
The pressure of having over one million followers across his social media platforms
Battling mental illness since his teenage years
Morning routines, meditating and music
Job interviews
The Beatles (yes, you heard right - The Beatles!).

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

Craig Phillips: Winner of Big Brother Series One (UK)

Mon, 20 Sep 2021 02:00:00 GMT

Series Three, Episode 11 with the first EVER winner (and my favourite ever contestant) of Big Brother UK, Craig Phillips.

This episode includes:

A crossover with the amazing Parenting Hell podcast (presented by Rob Beckett and Josh Widdicombe) with chat about kids.
Using DIY skills to help with mental illness - especially throughout lockdown with loneliness and isolation.
Winning the first ever reality television programme and being catapulted into the public spotlight.
The sad passing of friend, Nikki Graheme, who suffered with an eating disorder (and also appeared on series seven of Big Brother UK).

Hosted on Acast. See acast.com/privacy for more information.

TRAILER Craig Phillips: Winner of Big Brother Series One (UK)

Sat, 18 Sep 2021 20:00:00 GMT

It's been a while hasn't it? Well, there's two final episodes of Series Three of The Stress Sessions and here's the trailer for the one you all asked for with the one, the only... Craig Phillips!

After winning the first ever Big Brother UK, and going from tradesperson to celebrity overnight, Craig suffered with a loneliness he'd never experienced before.

The full episode is out on Monday 20 September, so make sure you give it a download and share then!

If you enjoy this trailer or any of the other episodes of The Stress Sessions, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

Suzanne Shaw: Singer, Actor & Performer

Mon, 26 Jul 2021 13:00:00 GMT

Series Three, Episode 10 with singer, actor and performer, Suzanne Shaw.

This episode features:

Hear'Say's 20th anniversary... will there be a reunion?!
The importance of putting you and your mental wellbeing first... ALWAYS!
Being embarrassed about having a mental illness, and keeping medication a secret.
Lots of running chat!
Dealing with post natal depression.
Breathing techniques: following the Wim Hof method.

Hosted on Acast. See acast.com/privacy for more information.

Jess Impiazzi: Actress & Author

Mon, 28 Jun 2021 09:00:00 GMT

Series Three, Episode Nine with actress and author, Jess Impiazzi - who has also appeared on Ex On the Beach (Seasons 2 & 5) and Celebrity Big Brother 21.

This episode features:

Boundaries and learning to say no.
Jess' second book - of which the launch date is still to be confirmed!
Toxic relationships.
Dealing with trauma & PTSD.
Breathing techniques: following the Wim Hof method.

Tags: armyimposter syndrome

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Natalya Platonova: Winner of Channel 4's 'The Circle' (Series 3)

Mon, 21 Jun 2021 11:00:00 GMT

Series Three, Episode Eight with winner of Channel 4's reality television series, 'The Circle' (Series 3), Natalya Platonova - who is a Corporal in the British Army.

This episode features:

How writing things down is SO helpful: Natalya has just started writing a gratitude diary and this has massively helped her.
The power of social media, and how we all have a responsibility online.
Natalya's imposter syndrome after being on 'The Circle'.
The psychological aspect of getting into the army.
Not being afraid to seek help if you need it - e.g. going to see a therapist.
The Stress Sessions' FIRST EVER listener question!

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Scott McGlynn: Celebrity Skincare Expert

Mon, 14 Jun 2021 09:00:00 GMT

Series Three, Episode Seven with celebrity skincare expert, actor and author, Scott McGlynn.

This episode features:

Anxieties around being bullied at school
How skincare for men is SO overlooked
My first job working at a well-known high street retailer... on a makeup and perfume counter!
Scott's battle with depression and an eating disorder during his teenage years.

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

This was recorded before the latest Government restrictions (1 March), so some of the discussions may be slightly off topic.

*Trigger warning: a lot of the chat in this episode revolves around eating disorders, so may be a trigger for some listeners.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

Hope Virgo: Author & Mental Health Campaigner

Mon, 07 Jun 2021 08:00:00 GMT

Series Three, Episode Six with author and mental health campaigner, Hope Virgo.

This episode features:

Anxieties around coming out of lockdown
Boundary setting: including boundary setting with someone suffering with an eating disorder*
How Hope journals and writes everything down to process her thinking
What it feels like to live with an eating disorder
The benefit of having a good support network around you

Hosted on Acast. See acast.com/privacy for more information.

Matt Richardson: Comedian & Presenter

Mon, 31 May 2021 10:00:00 GMT

Series Three, Episode Five with comedian & presenter, Matt Richardson.

I must admit, this was probably my favourite podcast to record to date... so I hope you enjoy it!

This episode features:

Rob Beckett being the most chill comedian around
What it's like for Matt to live with OCD, and how he once thought he was a serial killer
How medication has really helped him (although this isn't the solution for everyone)
Having an Instagram account for your pet can be really therapeutic
The sad passing of Caroline Flack, who Matt worked alongside on The Xtra Factor

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

This was recorded before the latest Government restrictions (1 March), so some of the discussions may be slightly off topic.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

Pat Sharp: Radio DJ & presenter

Mon, 24 May 2021 02:00:00 GMT

Series Three, Episode Four with radio DJ and presenter, Pat Sharp.

This episode was A WHOLE LOT OF FUN to record... see what I did there?! Pat and I reminisce about his hit show, Fun House, the pressures of being a radio presenter and DJ, and his love of dog walking.

He's also an absolute gent!

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

This was recorded before the latest Government restrictions (1 March), so some of the discussions may be slightly off topic.

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

Paul Cooper: actor in BBC's 'This Country'

Mon, 17 May 2021 02:00:00 GMT

Series Three, Episode Three with 'This Country' actor, Paul Cooper, father of Daisy May and Charlie Cooper.

In this episode, Paul and I discuss hoarding, which just two years ago became a recognised mental illness in the UK, including:

The topic of hoarding in 'This Country' with his brother, Len
Brain spotting therapy
Mental health within football - and the great work that Paul does for the National Children's Football Alliance
Paul's former careers within marketing and as a school teacher

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

This was recorded before the latest Government restrictions, so some of the discussions may be slightly off topic.

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

S3 EP2: Grace Denny: professional model

Mon, 10 May 2021 00:00:00 GMT

Series Three, Episode Two with professional model, Grace Denny.

In this episode, Grace and I discuss:

The cut-throat modelling industry
Trolling on social media
Grace's love of human psychology
How to learn from being the worst at something, and coming back from rejection and failure
My short-lived modelling career...

Hosted on Acast. See acast.com/privacy for more information.

S3 EP1: Ross King MBE: actor, presenter & writer

Mon, 03 May 2021 11:00:00 GMT

Series Three, Episode One with actor, presenter and writer Ross King MBE

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP14: Comedian & Author, Mark Watson

Mon, 05 Apr 2021 15:00:00 GMT

It's here! The grand finale of The Stress Sessions series two - and what a ridiculously amazing guest I've got for you this week!

Having been a successful comedian for over 20 years, releasing lots of hugely successful novels (including his latest one, 'Contacts'), appearing on one of my favourite television shows, 'Taskmaster' and as a celebrity contestant on 'Bear Grylls: The Island', there's not a lot I need to say about Mark Watson.

In this episode, we talk about 'Contacts', how sport is a massive help for Mark's mental health, teaching kids about their mental wellbeing and how he's coped during lockdown, this is one you simply can't miss.

We recorded this around Christmas in 2020, so some of the chat about lockdown may be slightly out of context, but it was too good content to edit out (so, I left it in!).

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Here's the series finale of The Stress Sessions with Mr Mark Watson!

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP13: Taking time to reflect (it's ok to take a break)

Mon, 29 Mar 2021 02:00:00 GMT

Helloooo! And thanks for tuning into The Stress Sessions.

This episode isn't your usual hour-long discussion about mental illness because unfortunately, after discussing with my guest, we've taken the decision to postpone the release of this episode.

So, think of this one as a reflection - some time to look back on your own, personal mental health journey - if there have been setbacks, you'll know where I'm coming from; just give it a listen.

Basically, setbacks aren't great - but it's great when you recognise them as a setback - and it's also absolutely fine to take a break too.

P.S. It's the GRAND FINALE of Series Two this week and you'll find out who my final guest is to cap things off - he's amazing.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Give it a little listen and have a lovely week.

Luke x

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP12: Football Manager, Karl Robinson (Oxford Utd, Charlton, MK Dons)

Mon, 22 Mar 2021 03:00:00 GMT

Hello! Thanks for coming back :)

If you're here, that means you're back to listen to another episode of The Stress Sessions - so, thanks!

This week, I'm speaking to football manager, Karl Robinson, who at the age of just 29, was appointed manager of MK Dons (Milton Keynes Dons for those of you who don't follow football!) - becoming the YOUNGEST EVER manager in English football. He's since gone on to manage Charlton Athletic, and currently manages Oxford United.

Yes, this is a pretty football-heavy episode, but it's well worth a listen - whether you're a football fan, are suffering from a mental illness, or live in and around the region of Milton Keynes.

In this episode, Karl and I speak about:

Dealing with criticism in his role (again, at a VERY young age - some of the players he was managing were a lot older than him).
Not being on ANY social media platforms.
How he feels the physical and mental health of his players at Oxford United are totally equal (we talk quite a lot about what his club does in terms of mental wellbeing).
Becoming the youngest ever manager in English football.

So, sit back, relax and grab yourself a hot drinks and listen to Episode 12, Series Two of The Stress Sessions with football manager, Karl Robinson!

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If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Thanks and have a great week.

Luke

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP11: Award-winning mental health advocate, Joe Plumb

Mon, 15 Mar 2021 03:00:00 GMT

Welcome back to The Stress Sessions!

This week, I’m speaking to award-winning public figure, Joe Plumb, who at the age of just 13, set up the 'Speak Up, Speak Out’ campaign with support from James Arthur, Sinitta Malone and Richard Branson, and has gone onto win the Princess Diana award and featured in the ITV’s ‘Britain Get Talking’ campaign.

He’s a really inspirational and lovely guy - and has been through A LOT - including being moved to a psychiatric unit at the age of 16.

A word of warning - this episode my be a trigger for some people.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Thanks and have a great week.

Luke

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP10: Birmingham City W.F.C captain & Scotland midfielder, Christie Murray

Tue, 09 Mar 2021 05:00:00 GMT

In this week's episode, I speak to Birmingham City W.F.C captain and Scotland international footballer, Christie Murray.

Having recorded this session aaaaages ago, it was lovely to listen back to my chat with Christie, who's played for lots of fantastic teams including Glasgow City, Arsenal, Doncaster Rovers Belles, Liverpool and now Birmingham City W.F.C. She's also got 66 caps for her national side, Scotland, too, and was in their squad when they travelled to the 2019 FIFA Women's World Cup.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

So, sit back, relax, grab a cuppa, and listen to this (slightly shorter) version of The Stress Sessions with Birmingham City W.F.C captain, Christie Murray!

Luke x

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP9: Actor and Comedian, Baron Vaughn

Mon, 01 Mar 2021 03:00:00 GMT

I've been so BLOODY EXCITED to share this episode of The Stress Sessions with you since I recorded it... and here it is!

This week, I'm chatting to US-based actor and comedian, Baron Vaughn, who recently starred in the hilarious Netflix series 'Superstore' (if you've not watched it, please do. It's SO funny), is the character 'Bud' in 'Grace and Frankie', and even had a cameo in the amazing American monster film, 'Cloverfield', which came out in 2008.

With a successful career in comedy under his belt too - appearing on Conon, Late Night with Jimmy Fallon and The Late, Late Show with Craig Ferguson - I was pretty nervous when it came to speaking to him. But, surprise, surprise, he was lovely.

We chatted all things mental health and, of course, spoke about his role in the 'Laughing Matters' Soul Pancake documentary, which features a bunch of successful US comedians speaking about the role mental illness had played throughout their careers.

Baron Vaughn: "I'm a person who lives life. So, therefore, I experience anxiety and depression".

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

This is brilliant. Here's The Stress Sessions with Baron Vaughn!

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP8: Grand Union Housing Chief Executive, Aileen Evans

Mon, 22 Feb 2021 03:00:00 GMT

That's come round quickly, hasn't it!

Here's Episode Eight of Series Two with Chief Executive of Grand Union Housing Group, Aileen Evans :)

Aileen has had a career spanning over 30 years in housing and in her role as Group Chief Executive oversees everything at Grand Union Housing Group. She believes passionately that building properly affordable rented homes is a key part of solving the housing crisis.

Aileen was voted President of the Chartered Institute of Housing (CIH) and began her 12 months in the role in November 2019. As part of her presidency, she has started a campaign to shine a light on mental health in housing.

Thanks for listening to The Stress Sessions.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP7: Ospreys Rugby Union player, Lloyd Ashley

Mon, 15 Feb 2021 03:00:00 GMT

You've made it to episode seven of the series, so congratulations!

In The Stress Sessions this week, I'm speaking to Ospreys rugby union player, Lloyd Ashley, who was an absolute gent and was actually my first podcast record of series two!

Lloyd has his own mental health project, Living Well With Lloyd Ashley - which he launched during the first lockdown in April 2020 - so we had a good chat about that, alongside how up and coming rugby union players are being educated about mental health awareness, his personal struggles of the past year, and what plans he has for the future.

Thanks for listening to The Stress Sessions.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

-----------

On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP6: Editor, influencer and C4's 'Britain's Best Parent' contender, Hannah Armitage

Mon, 08 Feb 2021 03:00:00 GMT

Hello and welcome back to The Stress Sessions!

I've gone local this week, and have been speaking to influencer, Disclosure Magazine Editor and Channel 4's 'Britain's Best Parents' contender, Hannah Armitage.

After suffering from various mental illnesses through the years, Hannah tells her story of a horrendous traumatic experience that took place exactly five years ago, which COMPLETELY changed her life.

Some of the chat is about physical violence and abuse, so some listeners may find the conversation distressing. But this is Hannah's story, so I have left in all of the major life-changing experiences in. I hope you don't mind.

Thanks for listening to The Stress Sessions.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP5: UK (Exeter) Artist, LP-EDITS

Mon, 01 Feb 2021 03:00:00 GMT

Hey! And thanks again for tuning in!

This week, I'm speaking to Exeter (UK) based artist, LP-EDITS, who's a concept abstract artist - and someone who I've been following for a number of years now.

Having been a massive fan of his work... pretty much from when he started doing it, I took a punt and asked LP (aka Lewis), onto The Stress Sessions. And we had a good, honest chat about mental health stigmas, coping mechanisms - there's even a little bit about art thrown in there too!

It's also the FIRST EVER podcast giveaway for The Stress Sessions too - there's a key word or phrase hidden somewhere within the podcast that you'll need to remember - then watch out for a post from the @StressSessions Instagram account to enter! But make sure you remember the word or phrase - that's the KEY part :)

Anyway, enjoy this week's episode of The Stress Sessions with LP-EDITS!

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP4: Award-winning Author & Occupational Psychologist, Fiona Murden

Mon, 25 Jan 2021 03:00:00 GMT

Welcome back to The Stress Sessions!

This week, I'm speaking to award-winning author and occupational psychologist, Fiona Murden, who has, for the past year, been working closely with frontline NHS employees to help teach coping techniques for stress and anxiety throughout the global pandemic.

I personally found chatting to Fiona really helpful - and even picked up some helpful tips along the way - so really feel this one is worth a listen!

If you'd like to find out more about Fiona, or even take a look at her new book, 'Mirror Thinking: How Role Models Make Us Human', you can do so here.

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Thanks and have a great week.

Luke

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP3: UFC Fighter, Mason "The Dragon" Jones

Mon, 18 Jan 2021 03:00:00 GMT

Here we go! It's Episode Three of Series Two and I'm SO honoured to announce my next guest...

If you're a bloke in a sport that uses LOTS of physical contact like boxing, wrestling or American Football, you're bound to be a tough guy with no mental health problems, right? WRONG!

Well, having gone into this chat with absolutely NO knowledge of the sport, I spoke to MMA (mixed martial arts) legend-in-the-making, Mason "The Dragon" Jones about the male stigma around mental illness, his career to date... and even squeezed in a little chat about making his UFC debut at Fight Island in Abu Dhabi in a lightweight bout against American Mike Davis on 20 January 2021.

This one is NOT to be missed. Even if you know nothing about UFC, MMA or have no interest in the sport, I promise you'll learn a thing or two here - both about mental health awareness AND MMA!

If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

Finally, the best of luck to Mason on 20 January. With that much self-belief and dedication to his art, I can see him becoming as big as the legend that is Conor McGregor.

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Thank you

Hosted on Acast. See acast.com/privacy for more information.

EP2: Milton Keynes Food & Lifestyle Blogger, Sophie Etc.

Mon, 11 Jan 2021 03:00:00 GMT

Hey hey! You're listening to Episode Two of Series Two of The Stress Sessions. This week's guest is Milton Keynes food & lifestyle blogger, Sophie Etc!

It was really interesting to chat to Sophie about the growth of her AMAZING blog, which identifies all of the best independent food and drink (and others!) in and around the Milton Keynes region, alongside her history of panic attacks, anxiety, and the ethos of working towards something that is within your control and that you can achieve.

She also gave me some pretty helpful tips of that transition period (if you're working from home) between work and evening.

So, here's The Stress Sessions with Sophie Etc!

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.

Thank you x

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

EP1: Man City and Wales midfielder, Matt Smith

Mon, 04 Jan 2021 04:00:00 GMT

After a three month hiatus, The Stress Sessions is back with Series Two!

If this is your first listen to my podcast, then 'welcome'! Thanks for tuning in; it means a lot. I'm Luke and I suffer with anxiety and depression, having been diagnosed with generalised anxiety disorder (GAD) about five or six years ago.

Since the last episode back in October, it hasn't been all plain sailing for me... in that little break, I've been busy recording lots of great podcasts for you to listen to, relate to and maybe even learn a thing or two in the process. Oh, and I've also moved house, changed jobs, have re-sought professional help about my own mental health, I think there might be a global pandemic going on... and, as I type this, am currently without internet access. To say that it's been challenging would be an understatement!

So, what fantastic guest do I have for you in week one? Well, he's a professional footballer, he's 21, contracted to Manchester City (currently on loan at Doncaster Rovers), has been capped by the Welsh national team numerous times, and suffers from mental ill-health.

I really enjoyed recording this episode because: 1) I LOVE football and 2) It was SO refreshing to chat to someone 10 years my minor in a high-profile position, playing in a predominantly masculine sport about his mental health.

So, without further avail, please welcome Matt Smith to The Stress Sessions podcast!

Oh, and if you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.

IT'S GOOD TO BE BACK!

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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.

If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Thank you

Hosted on Acast. See acast.com/privacy for more information.

Episode 10: The One With the Grand Finale

Mon, 26 Oct 2020 03:00:00 GMT

Hi everyone! I've been looking forward to releasing this episode all week... it's one of the best I've recorded - not just because I personally enjoyed chatting to someone that I haven't had the chance to properly catch up with for a while, but because it was the first time I have talked about I few of the topics that came up.

So, what can I say about Episode 10: The One With the Grand Finale?

Well, it's full of coping techniques, a very frank discussion on suicidal thoughts, how 2020 has completely changed our outlooks on life... and about Paul's new acting career.

It's a good one - and also the last of this series - so, sit back, relax, and enjoy Episode 10 of The Stress Sessions.

Thank you for your ongoing support, and for continuing to download, share and subscribing to this rollercoaster ride of a podcast!

See you in 2021 :)

Peace and love, Luke

X

Hosted on Acast. See acast.com/privacy for more information.

Episode Nine: The One With the Legendary Gills Striker (and Lewis Hamilton)

Mon, 19 Oct 2020 02:00:00 GMT

Apologies in advance to all of my other guests, but I was VERY EXCITED to record this episode. Episode Nine: The One With the Legendary Gills Striker (and *Lewis Hamilton).

It was SO, SO CLOSE to the wire, but at 21:59 on transfer deadline day, I managed to sign up former Gillingham FC, Reading, Brentford and Sheffield Utd striker, Carl Asaba, to come on and chat football (obviously) and all things mental health on The Stress Sessions.

With over 100 career goals, appearing in two Division Two Play-off Finals, and after coming up against the likes of ex-England international, Rio Ferdinand, it's safe to say Carl didn't find it too difficult finding the back of the net.

I even got the chance to see him score in one of the Play-off Finals for Gillingham FC at the old Wembley Stadium. And although the Gills didn't win the match against Manchester City (bloody Paul Dickov and Shaun Goater), it was such a memorable day as an eight or nine year old fan.

But what happened once he retired at the age of 33 due to injury? How was it dealing with mental health issues over 20 years ago as a footballer? What does he think about Mesut Ozil being left out of the current Arsenal squad, but is still bagging £350,000 a week?

Well, you'll need to listen to Episode Nine to find out!

(*Disclaimer: Lewis Hamilton is Carl Asaba's dog... the F1 World Champion sadly doesn't make an appearance on this episode).

Hosted on Acast. See acast.com/privacy for more information.

Episode Eight: The One With the (Potentially) Big Announcement

Mon, 12 Oct 2020 02:00:00 GMT

Here we bloody go. Episode Eight: The One With the Big Announcement.

This week, I talk about World Mental Health Day - the MASSIVE competition with Percy's BBQ Milton Keynes. You might even find out the winner...

I also talk about my learnings, having watched the 'Freddie Flintoff: Living With Bulimia' programme, which recently aired on BBC1, the importance of mental health awareness in the workplace, starting a new job and Mental Health First Aider training - which I have just booked onto!

Have a lovely week and, of course, please download, like, share and let me know what you think. Thank you for your continued support.

X

Hosted on Acast. See acast.com/privacy for more information.

The Interlude: The One With the Little Chat

Mon, 05 Oct 2020 02:00:00 GMT

It's time to check in. Grab your mobile and phone a friend, family member or colleague.

Everyone needs a little chat about how they're feeling from time to time and this is the chance for you to speak to one of your mates who you've not had the chance to natter to for a while. Or your brother, Auntie or cousin that you might have had a heart-to-heart with yesterday. Even Will from work, Carol from the corner shop, Mohammed your mechanic. They all have feelings, which means they'll all need to borrow an ear from time to time.

Go on, make someone's day a little bit better. You'll feel better for it, trust me.

X

Hosted on Acast. See acast.com/privacy for more information.

Episode Seven: The One With the Memory Jog

Mon, 28 Sep 2020 00:00:00 GMT

Yo, yo, yo! A HUGE thank you for downloading episode seven, and for your continued support.

This is The One With the Memory Jog.

It was great to record, as I got to have a natter with the amazing Jess Robson, Founder of Run Talk Run, a global mental health running group where people are free to run and talk without judgement or competition. It's amaaaaaaaaaaazingggggggggg.

I've recently become the leader of the Milton Keynes group (@RunTalkRun_MK), so was keen to sit down and discuss all things running, how it can really help your mental health, and a few other bits and pieces along the way!

Again, cheers for downloading, and make sure you give The Stress Sessions a little share with your friends and family - and let them know about Run Talk Run too!

X

Hosted on Acast. See acast.com/privacy for more information.

Episode Six: The One With the Transatlantic Guests

Mon, 21 Sep 2020 02:00:00 GMT

It's here, it's here, episode six is here! The One With the Transatlantic Guests.

I was really nervous about recording this one because it was the first time I've had two guests one the show at the same time - one a Californian influencer, Miss Adrienne Finch, and the other a former social worker and graduate from Columbia University, Mary Albertoli - who both work at The Shift.

The Shift is a groundbreaking multi-platform docuseries and social movement to erase the stigma around youth mental health. And the work they're doing is amazing - check it out.

Turns out, both Adrienne and Mary were totally lovely and we had a great chat about an American history of mental health in the media, the take of two continents on the Covid-19 pandemic, the stigma around men's mental health, helping the youth of today understand mental health, and much, much more! All in about 45 minutes.

So you're in for a right treat.

Pop in those headphones, or turn those speakers up loud, to hear the dulcet tones of an Essex-sounding bloke (me) talking to two Californians!

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Episode Five: The One With the Secret Whiskey

Mon, 14 Sep 2020 02:00:00 GMT

IT'S MOOOOOONDAY 💃.

HERE WE BLOODY GO! Episode Five. It's here. Straight after Episode Four.

In this episode I'm ALLLLL BYYYYY MYYYYSEEEEEELF. But it's not all doom and gloom. I've got a whiskey on the rocks going. It's lovely. And I'm talking about the past week, answer a few questions that you lot have sent in, World Suicide Prevention Day and much, much more.

It's a little bit shorter than usual. Just a little 30 minutes. So give it a download, subscribe while you're at it and give me a few shout outs on the @StressSessions Instagram if you're in a particularly good mood!

Thanks and have a bloody lovely week!

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Episode Four: The One With the Colonel Sanders Beef

Mon, 07 Sep 2020 00:00:00 GMT

Hello! Have I got an ABSOLUTE TREAT for you all this week - Episode Four: The One With the Colonel Sanders Beef.

In this episode, I'm speaking to Kayleigh (sister of one of my wife's best mates), who's previously suffered from postnatal depression. And believe me, I learnt A LOT. SO MUCH. Mainly because I haven't got kids, and didn't really know anything about the topic... so a lot of research went into this (TRUST ME DADDY)!

You may have noticed that postnatal depression has been a somewhat 'hot topic' this week, with actor Sheridan Smith speaking out openly about her experiences on national television, and artist, Paloma Faith announcing that she did a WHOLE TOUR whilst suffering in silence. So, so brave.

Like I said, this one's really interesting, whether you're male, female... have suffered from postnatal depression, or haven't. So, grab a tea. Grab a coffee. Get some Digestives. Dunk 'em, and pop this on.

Have a lovely, lovely week.

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Episode Three: The One With the Ankle Model

Fri, 28 Aug 2020 06:00:00 GMT

After a two-week break, The Stress Session is back with Episode Three: The One With the Ankle Model.

This time round, I'm speaking to my good friend, Emma, who's an Assistant Headteacher. As some of you will know already, lots of children are due to go back to school next week.

For all the worried parents out there whose little (or big) ones are heading back to the classroom, you can find out what they can expect, how mental health education is being integrated into the curriculum, and what else the education system is doing to help your kids grow up in a VERY daunting world.

Oh, and we might even talk about that time we went on holiday to Spain...

Put the kettle on and let you ears have a good old listen.

Thanks to everyone who's listened to the podcast already - we've now hit over 500 downloads which is AMAZING. Let's go for that big 1,000, so make sure you're sharing, subscribing, following the @StressSessions Instagram account and liking all that lovely content :)

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Episode Two: The One With the Sweaty Conditions

Fri, 14 Aug 2020 02:00:00 GMT

She's been away for a while but now she's back - here's Episode Two of The Stress Sessions podcast - and the return of the wife.

This week, we delve deeper into what we really feel when we're anxious or depressed, what being anxious or depressed REALLY means outside the diagnosis, and the honest truth about marriage and having kids.

Grab yourself a tea or coffee. Maybe even a beer if you're listening to this on a weekend. And hit the play button.

Thanks for listening, and make sure you follow @StressSessions on Instagram, and subscribe to this podcast on your chosen podcast provider.

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Episode One: The One With the Sequin Fish

Fri, 07 Aug 2020 00:00:00 GMT

It's what you've been waiting for all week - the FIRST episode of The Stress Sessions podcast - well, technically it's the second - as last week's Pilot was the first, but never mind...

This week, I speak to my oldest and dearest friend, Martin, who I met at secondary school. After bonding over clay-throwing in our A-Level art class, we've been mates for over 15 years. And it's been a real rollercoaster ride.

Amazingly, this is the first time we've actually sat down and talked about our feelings. I say amazingly - apparently there's this HUGE stigma around men not speaking about how they feel - who'd have known?!

Again, swearing is featured... but I have learnt how to bleep some bits out so you won't need to cover your ears as much.

Grab yourself a tea or coffee. Maybe even a beer if you're listening to this on a weekend. And hit the play button.

Thanks for listening, and make sure you follow @StressSessions on Instagram, and subscribe to this podcast on your chosen podcast provider.

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Pilot: The One With the Unexpected Wee

Fri, 31 Jul 2020 06:00:00 GMT

It's here at last! The first EVER episode of The Stress Sessions.

My lovely wife, Tara, has stepped in to be my guest for this episode, where we discuss how we met, our experience of mental health within our relationship, our best personal coping mechanisms and entering the world of adulthood.

And yes, you can expect some strong language. Apologies. I swear quite a lot.

So, sit back, relax, and I hope you have a stress-free session :)

Make sure you like, subscribe and follow - this podcast is available on all of your usual podcasting streams!

Got a question? Send me a message on Instagram @stresssessions or email me on stresssessions@gmail.com

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Trailer

Sat, 18 Jul 2020 12:00:00 GMT

Welcome to the trailer for The Stress Sessions, a podcast about mental health, getting married, the thought of having kids and the highs and lows of an early-30's guy living with anxiety.

I'm Luke, and this is The Stress Sessions.

Make sure you give me a follow on https://www.instagram.com/stresssessions/.

Hosted on Acast. See acast.com/privacy for more information.

The Stress Sessions

Peter Ash, actor (Coronation Street, Picture You Dead)

Peter Ash, actor (Coronation Street, Picture You Dead)

S5 EP7: Dean Lewington, Record-Breaking Footballer

Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington.

The One With the Live Show: Rich Wilson, Will Webster & Eddie Brett

S5 EP6: Stephen Bailey, Comedian

Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter.

S5 EP5: Gail Porter, Presenter and BAFTA Winner

S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)

S5 EP3: The Return of Millie Gooch, Sober Girl Society

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)

S5 EP1: Wilfred Webster, The Traitors (BBC1)

S4 EP22: Perez Hilton

S4 EP21: Below Deck Med's Jess More (Part 2)

ROAD TO 1,000KM: 80 down, 20 to go

S4 EP20: Felix White, Musician (The Maccabees)

S4 EP19: Lloyd Spencer, Below Deck Mediterranean

S4 EP18: Kirsty, Owner of OhMyCakery!

S4 EP17: Jermaine Pennant, Arsenal Invincible & Champions League Finalist

S4 EP16: Olivia Cox, TV & Radio Presenter

THE STRESS SESSIONS HAS WON AN AWARD! WHOOP WHOOP!

S4 EP15: Johnny at UNLTD. Beer

S4 EP14: I'M RUNNING 1,000KM IN 100 DAYS!!

S4 EP13: Lindsay & Edele from B*Witched

S4 EP12: The One & Only Chesney Hawkes

S4 EP11: Former UK 400m record holder, Iwan Thomas MBE

S4 EP10: Below Deck Med's Jess More (Part 1)

S4 EP9: Great British Bake Off's Michelle Evans-Fecci

S4 EP8: Vocalist Lucy Kane

S4 EP7: Digital Creator, Maddie Bruce

S4 EP6: The Corden Sisters: Ruth & Ange

S4 EP5: KISS FM's Tyler West

S4 EP4: Former footballer & CALM Ambassador, Marvin Sordell

S4 EP3: The Sober Queen, Millie Gooch

S4 EP2: Tara (my wife)

S4 EP1: Legendary Podcaster, Stu Whiffen

The Stress Sessions: Series Four Trailer

Sam Cushing: Marketer, YouTuber, Athlete and Pianist

Craig Phillips: Winner of Big Brother Series One (UK)

*TRAILER* Craig Phillips: Winner of Big Brother Series One (UK)

Suzanne Shaw: Singer, Actor & Performer

Jess Impiazzi: Actress & Author

Natalya Platonova: Winner of Channel 4's 'The Circle' (Series 3)

Scott McGlynn: Celebrity Skincare Expert

Hope Virgo: Author & Mental Health Campaigner

Matt Richardson: Comedian & Presenter

Pat Sharp: Radio DJ & presenter

Paul Cooper: actor in BBC's 'This Country'

S3 EP2: Grace Denny: professional model

S3 EP1: Ross King MBE: actor, presenter & writer

EP14: Comedian & Author, Mark Watson

EP13: Taking time to reflect (it's ok to take a break)

EP12: Football Manager, Karl Robinson (Oxford Utd, Charlton, MK Dons)

EP11: Award-winning mental health advocate, Joe Plumb

EP10: Birmingham City W.F.C captain & Scotland midfielder, Christie Murray

EP9: Actor and Comedian, Baron Vaughn

EP8: Grand Union Housing Chief Executive, Aileen Evans

EP7: Ospreys Rugby Union player, Lloyd Ashley

EP6: Editor, influencer and C4's 'Britain's Best Parent' contender, Hannah Armitage

EP5: UK (Exeter) Artist, LP-EDITS

EP4: Award-winning Author & Occupational Psychologist, Fiona Murden

EP3: UFC Fighter, Mason "The Dragon" Jones

EP2: Milton Keynes Food & Lifestyle Blogger, Sophie Etc.

EP1: Man City and Wales midfielder, Matt Smith

Episode 10: The One With the Grand Finale

Episode Nine: The One With the Legendary Gills Striker (and Lewis Hamilton)

Episode Eight: The One With the (Potentially) Big Announcement

The Interlude: The One With the Little Chat

Episode Seven: The One With the Memory Jog

Episode Six: The One With the Transatlantic Guests

Episode Five: The One With the Secret Whiskey

Episode Four: The One With the Colonel Sanders Beef

Episode Three: The One With the Ankle Model

Episode Two: The One With the Sweaty Conditions

Episode One: The One With the Sequin Fish

Pilot: The One With the Unexpected Wee

Trailer

TRAILER Craig Phillips: Winner of Big Brother Series One (UK)