<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Studmarks</title>
		<link>https://shows.acast.com/studmarks</link>
		<atom:link href="https://feeds.acast.com/public/shows/64d4ce7fde62ad001081488b" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Christopher Goldie</copyright>
		<itunes:keywords>Fell running</itunes:keywords>
		<itunes:author>Christopher Goldie</itunes:author>
		<itunes:subtitle>Tales from the fells and beyond </itunes:subtitle>
		<itunes:summary><![CDATA[<p>Studmarks is a fell running podcast rooted in the history, culture, and community of the sport. </p><br><p>Each episode features thoughtful conversations with runners, race organisers, volunteers, and local characters, uncovering the stories behind classic races, unwritten rules, and the values that define fell running: self-reliance, respect for the mountains, and a strong sense of community. Alongside personal journeys, Studmarks reflects on how the sport has evolved while holding on to its distinctive character.</p><br><p>Studmarks is about shared experience as much as individual effort—muddy shoes, borrowed safety pins and post-race brews. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Studmarks is a fell running podcast rooted in the history, culture, and community of the sport. </p><br><p>Each episode features thoughtful conversations with runners, race organisers, volunteers, and local characters, uncovering the stories behind classic races, unwritten rules, and the values that define fell running: self-reliance, respect for the mountains, and a strong sense of community. Alongside personal journeys, Studmarks reflects on how the sport has evolved while holding on to its distinctive character.</p><br><p>Studmarks is about shared experience as much as individual effort—muddy shoes, borrowed safety pins and post-race brews. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Christopher Goldie</itunes:name>
			<itunes:email>info+64d4ce7fde62ad001081488b@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
		<acast:showUrl>studmarks</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="6007664a795a1c638da1736a" slug="christopher-goldie"><![CDATA[Christopher Goldie]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1719950399439-dd28e97f9f076156d7cfcbab51a565d2.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1719950399439-dd28e97f9f076156d7cfcbab51a565d2.jpeg</url>
				<link>https://shows.acast.com/studmarks</link>
				<title>Studmarks</title>
			</image>
		<item>
			<title>THE RUNNERS | Fran Blackett</title>
			<itunes:title>THE RUNNERS | Fran Blackett</itunes:title>
			<pubDate>Sun, 29 Mar 2026 07:14:34 GMT</pubDate>
			<itunes:duration>1:01:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/69c8611c119926ec10b86282/media.mp3" length="45628794" type="audio/mpeg"/>
			<guid isPermaLink="false">69c8611c119926ec10b86282</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-fran-blackett</link>
			<acast:episodeId>69c8611c119926ec10b86282</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-fran-blackett</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGOnqPGJfSHZ1mgHMq+K+UvajWir8iMpDByGdgqrTJ/ZUgZ1dhGuAJnTUI6myMRXmuTRg37mqyt4Vh3S9A7UtIi]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1774768418002-44adfdd5-47f1-4f29-8fc7-b118f767e603.jpeg"/>
			<description><![CDATA[<p>In this episode of Studmarks, Fran Blackett joins us to share her journey from her very first steps into fell running to becoming an award-winning coach. She reflects on the lessons learned along the way, the challenges she’s faced, and what it takes to support others in the sport.</p><br><p>We also explore the importance of female-only spaces in running, why they matter, and how they can help more women feel confident and supported on the fells. Fran gives an honest and refreshing insight into returning to running after childbirth.</p><br><p>A thoughtful and inspiring conversation about resilience, community, and carving your own path in the sport.</p><br><p><a href="https://www.runlikeahaggis.com/landing/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQ1sARleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadhyl5Yd4ZgcRqySkrtdZARBVaBnenm7neUhuxRUafIupYMgMu6GybJr4656A_aem_cHIuTfUAnb-9nFG4RmuGAQ" rel="noopener noreferrer" target="_blank">runlikeahaggis.com</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=qf1mT_4YU8w" rel="noopener noreferrer" target="_blank">Women's Aaa Champs Aka Women's Athletics (1955)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Studmarks, Fran Blackett joins us to share her journey from her very first steps into fell running to becoming an award-winning coach. She reflects on the lessons learned along the way, the challenges she’s faced, and what it takes to support others in the sport.</p><br><p>We also explore the importance of female-only spaces in running, why they matter, and how they can help more women feel confident and supported on the fells. Fran gives an honest and refreshing insight into returning to running after childbirth.</p><br><p>A thoughtful and inspiring conversation about resilience, community, and carving your own path in the sport.</p><br><p><a href="https://www.runlikeahaggis.com/landing/?utm_source=ig&amp;utm_medium=social&amp;utm_content=link_in_bio&amp;fbclid=PAdGRleAQ1sARleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadhyl5Yd4ZgcRqySkrtdZARBVaBnenm7neUhuxRUafIupYMgMu6GybJr4656A_aem_cHIuTfUAnb-9nFG4RmuGAQ" rel="noopener noreferrer" target="_blank">runlikeahaggis.com</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=qf1mT_4YU8w" rel="noopener noreferrer" target="_blank">Women's Aaa Champs Aka Women's Athletics (1955)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | LANX x WALSH</title>
			<itunes:title>BONUS EPISODE | LANX x WALSH</itunes:title>
			<pubDate>Tue, 17 Mar 2026 10:01:27 GMT</pubDate>
			<itunes:duration>12:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/69b827f663444515f9c6f33d/media.mp3" length="8542242" type="audio/mpeg"/>
			<guid isPermaLink="false">69b827f663444515f9c6f33d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-lanx-x-walsh</link>
			<acast:episodeId>69b827f663444515f9c6f33d</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-lanx-x-walsh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SG48c7aRWaVahiZ43TeYHgcDnzMtrslGthCNhydmr/pg/DOv652ddKKQimbGHJUCi+n+w/4T086Npe0NR5SVOyL]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1773676917369-ed4de12e-8e4e-48c4-ac09-4d8d542b2e8e.jpeg"/>
			<description><![CDATA[<p>In this bonus episode, we sit down with Evan Soule, Creative Lead at LANX, to talk about the collaboration between LANX and Walsh. We explore how the partnership came together, and Evan also offers a behind-the-scenes look at the creative process, from initial concept through to execution.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=1CIejohntZE" rel="noopener noreferrer" target="_blank">The Lancashire Way</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, we sit down with Evan Soule, Creative Lead at LANX, to talk about the collaboration between LANX and Walsh. We explore how the partnership came together, and Evan also offers a behind-the-scenes look at the creative process, from initial concept through to execution.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=1CIejohntZE" rel="noopener noreferrer" target="_blank">The Lancashire Way</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Arthur Hill</title>
			<itunes:title>THE RUNNERS | Arthur Hill</itunes:title>
			<pubDate>Sun, 08 Mar 2026 08:22:09 GMT</pubDate>
			<itunes:duration>57:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/69ac25edc2eb2fc3ab78ec97/media.mp3" length="46613892" type="audio/mpeg"/>
			<guid isPermaLink="false">69ac25edc2eb2fc3ab78ec97</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-arthur-hill</link>
			<acast:episodeId>69ac25edc2eb2fc3ab78ec97</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-arthur-hill</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHKIqBRyrEBSsO6RST8G8NEP/71HzGOVIzbtkPUuTRKhvTufkvWGMnYONYPIEm3zdj8mqb+IJ9+38lsgEmCypWY]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1772920127004-e06f78dd-70b5-4460-b203-8eaa114b4691.jpeg"/>
			<description><![CDATA[<p>Arthur Hill joins us to talk through his astonishing Winter Bob Graham Round record. We dive into the planning, training and nutrition that made it possible, as well as the mental side of taking on one of the toughest challenges in the sport. Arthur also shares the realities of balancing a full-time job with something that can demand huge amounts of time, energy and money. A brilliant guest whose humility and deep love for The Round is genuinely infectious.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=nQaZxNLi-8Q" rel="noopener noreferrer" target="_blank">Natural Born Fell Runner</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Arthur Hill joins us to talk through his astonishing Winter Bob Graham Round record. We dive into the planning, training and nutrition that made it possible, as well as the mental side of taking on one of the toughest challenges in the sport. Arthur also shares the realities of balancing a full-time job with something that can demand huge amounts of time, energy and money. A brilliant guest whose humility and deep love for The Round is genuinely infectious.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=nQaZxNLi-8Q" rel="noopener noreferrer" target="_blank">Natural Born Fell Runner</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HISTORY | The Bob Graham Round</title>
			<itunes:title>THE HISTORY | The Bob Graham Round</itunes:title>
			<pubDate>Sun, 22 Feb 2026 07:58:25 GMT</pubDate>
			<itunes:duration>1:09:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6999d1aa1b49b62cccea00d5/media.mp3" length="52553773" type="audio/mpeg"/>
			<guid isPermaLink="false">6999d1aa1b49b62cccea00d5</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-history-the-bob-graham-round</link>
			<acast:episodeId>6999d1aa1b49b62cccea00d5</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-history-the-bob-graham-round</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHRZpU9yotSX/oUK7zjWDUchNHW7EqoyFPmddtquQLn3jTXNztf1lDCZakLuBF4V5fKYtmQKdgWCKKezWIAfn2a]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1771710535615-dcda9b47-5de6-487f-8590-345090922248.jpeg"/>
			<description><![CDATA[<p>Rough, ready, and completely unedited — Steve Chilton, Mark Roberts, and Andrew ‘Scoff’ Schofield talk all things Bob Graham Round.</p><br><p>Scoff dials in on his phone, Mark’s on the white wine in his van, and the stories flow as they share experiences, laughs, and reflections on how the Round — and fell running itself — has changed over the years.</p><br><p>If you want to go deeper into the history of the Bob Graham Round and the legendary era of Billy Bland, check out Steve Chilton’s books The Round and All or Nothing at All — both brilliant deep dives into the people, performances, and stories that shaped fell running.</p><br><p><a href="https://itsahill.wordpress.com/" rel="noopener noreferrer" target="_blank">https://itsahill.wordpress.com/</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rough, ready, and completely unedited — Steve Chilton, Mark Roberts, and Andrew ‘Scoff’ Schofield talk all things Bob Graham Round.</p><br><p>Scoff dials in on his phone, Mark’s on the white wine in his van, and the stories flow as they share experiences, laughs, and reflections on how the Round — and fell running itself — has changed over the years.</p><br><p>If you want to go deeper into the history of the Bob Graham Round and the legendary era of Billy Bland, check out Steve Chilton’s books The Round and All or Nothing at All — both brilliant deep dives into the people, performances, and stories that shaped fell running.</p><br><p><a href="https://itsahill.wordpress.com/" rel="noopener noreferrer" target="_blank">https://itsahill.wordpress.com/</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Will Barton</title>
			<itunes:title>THE RUNNERS | Will Barton</itunes:title>
			<pubDate>Tue, 10 Feb 2026 09:00:00 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/698a46e83d87b095b5326410/media.mp3" length="39108403" type="audio/mpeg"/>
			<guid isPermaLink="false">698a46e83d87b095b5326410</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-will-barton</link>
			<acast:episodeId>698a46e83d87b095b5326410</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-will-barton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGUn42C2ETT6vRk7AU2xP5DEiKycUP4ENBg3g0dnXMnL/7iySptTSRxO3tdqlOsdOH6kAp/ZDk2t2VD9l6O/nXW]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1770670260855-958661ca-9e99-47bc-8d83-43209872c02f.jpeg"/>
			<description><![CDATA[<p>We’re joined by Will Barton to break down a huge year of racing at the sharp end of the sport. Will talks us through his win at Kentmere Fell Race, a top-ten finish at the Yorkshire Three Peaks (with a timely assist from pickle juice), racing out in Spain, and pulling on his first ever pair of Walsh’s. One of the most exciting runners around right now, Will gives a great insight into what it takes to compete at the front of fell racing — and makes for a cracking guest.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues. </p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=rdgnK7bn4jQ" rel="noopener noreferrer" target="_blank">Kilnsey Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re joined by Will Barton to break down a huge year of racing at the sharp end of the sport. Will talks us through his win at Kentmere Fell Race, a top-ten finish at the Yorkshire Three Peaks (with a timely assist from pickle juice), racing out in Spain, and pulling on his first ever pair of Walsh’s. One of the most exciting runners around right now, Will gives a great insight into what it takes to compete at the front of fell racing — and makes for a cracking guest.</p><br><p>Thank you for listening. Find us on Facebook and Instagram or join us in our WhatsApp community — where the fell chat continues. </p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=rdgnK7bn4jQ" rel="noopener noreferrer" target="_blank">Kilnsey Show</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Elt Angle-Smith</title>
			<itunes:title>THE RUNNERS | Elt Angle-Smith</itunes:title>
			<pubDate>Sun, 14 Dec 2025 08:48:04 GMT</pubDate>
			<itunes:duration>56:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/693dd843f817d7dbe8d136dc/media.mp3" length="39605514" type="audio/mpeg"/>
			<guid isPermaLink="false">693dd843f817d7dbe8d136dc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-elt-angle-smith</link>
			<acast:episodeId>693dd843f817d7dbe8d136dc</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-elt-angle-smith</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SFG5ytw5wHrmUeuzbcf7HkHy0xoQocJ2d6w4cOKrXPMaAO/thDkae/7dFL1SB+vUkn71MedN22z8KHTbLQltzNz]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1765660995816-462c06e6-0ba4-4c1d-9c4c-419314a4c9c2.jpeg"/>
			<description><![CDATA[<p>Elt Angle-Smith joins Studmarks for a deeply personal conversation about running with ADHD and autism. We talk honestly about social anxiety at races, finding safety in the fells, and how neurodivergence shapes training, competition, and identity.</p><br><p>We also revisit a modern fell running classic — the Salomon Fellraiser.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=cMSyem5RFEk" rel="noopener noreferrer" target="_blank">Could the New Craze of Jogging be a Health Risk? (1979)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Elt Angle-Smith joins Studmarks for a deeply personal conversation about running with ADHD and autism. We talk honestly about social anxiety at races, finding safety in the fells, and how neurodivergence shapes training, competition, and identity.</p><br><p>We also revisit a modern fell running classic — the Salomon Fellraiser.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=cMSyem5RFEk" rel="noopener noreferrer" target="_blank">Could the New Craze of Jogging be a Health Risk? (1979)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Dave Taylor</title>
			<itunes:title>THE RUNNERS | Dave Taylor</itunes:title>
			<pubDate>Sat, 06 Dec 2025 09:00:00 GMT</pubDate>
			<itunes:duration>56:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/693294c0646719321c98f13c/media.mp3" length="40906338" type="audio/mpeg"/>
			<guid isPermaLink="false">693294c0646719321c98f13c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-dave-taylor</link>
			<acast:episodeId>693294c0646719321c98f13c</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-dave-taylor</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGaoYrDgQG2mZd8J1zVcgIClxSY4qV++sGhVT+5neurKeLFddN4pRJ3EPGADzXddhfTQ6bzQM3N7mZYA3bkamK6]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1764922662029-b914a9bc-c135-40db-8d1a-acb62765391e.jpeg"/>
			<description><![CDATA[<p>Studmarks welcomes David Taylor, the Fell Running Guide, for a chat on smart training, essential nav skills, and taking on the big rounds. David also explains how he supports runners through his coaching and guiding work. A great listen for anyone wanting to level up their fell running.</p><br><p><a href="https://fellrunningguide.co.uk/" rel="noopener noreferrer" target="_blank">fellrunningguide.co.uk</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=TX86reWvrKk" rel="noopener noreferrer" target="_blank">The Peak District (1954)</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Studmarks welcomes David Taylor, the Fell Running Guide, for a chat on smart training, essential nav skills, and taking on the big rounds. David also explains how he supports runners through his coaching and guiding work. A great listen for anyone wanting to level up their fell running.</p><br><p><a href="https://fellrunningguide.co.uk/" rel="noopener noreferrer" target="_blank">fellrunningguide.co.uk</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=TX86reWvrKk" rel="noopener noreferrer" target="_blank">The Peak District (1954)</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Darren Fishwick</title>
			<itunes:title>THE RUNNERS | Darren Fishwick</itunes:title>
			<pubDate>Sun, 23 Nov 2025 09:00:00 GMT</pubDate>
			<itunes:duration>1:06:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6922345775ae15fa66e4b2bc/media.mp3" length="51600035" type="audio/mpeg"/>
			<guid isPermaLink="false">6922345775ae15fa66e4b2bc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-darren-fishwick</link>
			<acast:episodeId>6922345775ae15fa66e4b2bc</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-darren-fishwick</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGJLJHyqwrZuZhFBszxxge7FPOeVgsx9e3z8w76NFkPqwgDPoNrXtVVpwQ6g+7H6yfKPsuZhQIVNJ3tqZ3MfAui]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1763849760269-6f446646-eaf0-4796-8429-301490624c40.jpeg"/>
			<description><![CDATA[<p>This episode of Studmarks features the legendary Darren Fishwick, whose obsession with fell racing is matched only by his unmistakable humour. Darren shares what keeps him hooked on the fells, the characters he’s met along the way, and how his race reports for The Fellrunner magazine accidentally became a beloved tradition.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=vYgUGPBI0Fs" rel="noopener noreferrer" target="_blank">World Record Marathon (1952)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode of Studmarks features the legendary Darren Fishwick, whose obsession with fell racing is matched only by his unmistakable humour. Darren shares what keeps him hooked on the fells, the characters he’s met along the way, and how his race reports for The Fellrunner magazine accidentally became a beloved tradition.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=vYgUGPBI0Fs" rel="noopener noreferrer" target="_blank">World Record Marathon (1952)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | David Lund</title>
			<itunes:title>THE RUNNERS | David Lund</itunes:title>
			<pubDate>Sat, 15 Nov 2025 07:50:58 GMT</pubDate>
			<itunes:duration>26:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/69175aad1029ec1fedf66fa2/media.mp3" length="18807415" type="audio/mpeg"/>
			<guid isPermaLink="false">69175aad1029ec1fedf66fa2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-david-lund</link>
			<acast:episodeId>69175aad1029ec1fedf66fa2</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-david-lund</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SETwvJTUgDNm0XjgHJE363z5gttWQFEyfscPiIZ7fMpExPxdILXDmese+BRx+w5occe2Jdqrk8jPouZBX5OmhBt]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1763142079633-a024d886-bffe-4a78-b351-dc94a9f2163d.jpeg"/>
			<description><![CDATA[<p>In this episode of Studmarks, we sit down with David Lund—fell runner, artist, and creator of the much-loved fell runner caricatures. </p><br><p>We dive into what first pulled him toward the fells and explore the story behind Art of Fell Running, his fantastic book of caricatures that celebrates the people who make the fell running world what it is.</p><br><p>You can pick up Art of Fell Running at Pete Bland Sports and Kong Running.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=R9VHL79vGbQ" rel="noopener noreferrer" target="_blank">L S LOWRY on his PAINTING TECHNIQUE (1957)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Studmarks, we sit down with David Lund—fell runner, artist, and creator of the much-loved fell runner caricatures. </p><br><p>We dive into what first pulled him toward the fells and explore the story behind Art of Fell Running, his fantastic book of caricatures that celebrates the people who make the fell running world what it is.</p><br><p>You can pick up Art of Fell Running at Pete Bland Sports and Kong Running.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=R9VHL79vGbQ" rel="noopener noreferrer" target="_blank">L S LOWRY on his PAINTING TECHNIQUE (1957)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Stuart Smith</title>
			<itunes:title>THE RUNNERS | Stuart Smith</itunes:title>
			<pubDate>Fri, 18 Jul 2025 07:19:17 GMT</pubDate>
			<itunes:duration>34:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/686d36f78d3d6839f4946e6a/media.mp3" length="33214006" type="audio/mpeg"/>
			<guid isPermaLink="false">686d36f78d3d6839f4946e6a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-stuart-smith</link>
			<acast:episodeId>686d36f78d3d6839f4946e6a</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-stuart-smith</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGvd+UutqbwCB+SEmMLSmc34wC0sPKaOVMj0i4cOoP12yPLWfQ7UEFtsudaFjWoQO6I+Co/EGwTZNc5lQe7n4aY]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1752784581801-48026496-2b73-4551-ad67-81d05798b184.jpeg"/>
			<description><![CDATA[<p>In this episode, we chat with Stuart Smith, International Mountain Leader, who shares stories from a life spent in the world’s wildest places. From breathtaking expeditions to unexpected challenges on the fells, Stuart offers a window into the highs, lows, and humour of life in the mountains. We also dive into the gear that’s accompanied him on countless adventures, touching on iconic brands like Walsh, Reebok, and Karrimor, and discussing how equipment shapes the mountain experience.</p><br><p><strong>soft Mick</strong></p><ol><li>(slang, British, idiomatic) An extravagant person.</li></ol><p><br></p><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we chat with Stuart Smith, International Mountain Leader, who shares stories from a life spent in the world’s wildest places. From breathtaking expeditions to unexpected challenges on the fells, Stuart offers a window into the highs, lows, and humour of life in the mountains. We also dive into the gear that’s accompanied him on countless adventures, touching on iconic brands like Walsh, Reebok, and Karrimor, and discussing how equipment shapes the mountain experience.</p><br><p><strong>soft Mick</strong></p><ol><li>(slang, British, idiomatic) An extravagant person.</li></ol><p><br></p><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Hayden Thorpe </title>
			<itunes:title>BONUS EPISODE | Hayden Thorpe </itunes:title>
			<pubDate>Tue, 08 Jul 2025 16:15:04 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6867a2343b5dc9fc22d57f0a/media.mp3" length="53613758" type="audio/mpeg"/>
			<guid isPermaLink="false">6867a2343b5dc9fc22d57f0a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-hayden-thorpe</link>
			<acast:episodeId>6867a2343b5dc9fc22d57f0a</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-hayden-thorpe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHQblM9aWbPrJZqN1aqWzxbWwEx9wtfux0HxVBjcTJ78OEVvoMw+LHmAZoG2YONexRKm490i+fvR+lmS4Lx8V1E]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1751622079990-cca21a20-f2b8-4d41-a309-102acb8f7de6.jpeg"/>
			<description><![CDATA[<p>In this episode, we’re joined by Hayden Thorpe — singer, songcrafter — for a rich conversation about his evocative album <em>Ness</em>. Inspired by Robert Macfarlane’s haunting epic poem of the same name and visually brought to life by illustrator Stanley Donwood, <em>Ness</em> is a bold fusion of music, literature, and landscape. Hayden shares how he approached adapting the poem into song, the creative process behind the album, and why the mysterious setting of Orford Ness became such a powerful source of inspiration.</p><p>We also explore Hayden’s upbringing in the Lake District, discussing how place and nature continue to shape his creative work. Plus, he shares his love of running and some memorable tales from the fells.</p><br><p>haydenthorpe.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we’re joined by Hayden Thorpe — singer, songcrafter — for a rich conversation about his evocative album <em>Ness</em>. Inspired by Robert Macfarlane’s haunting epic poem of the same name and visually brought to life by illustrator Stanley Donwood, <em>Ness</em> is a bold fusion of music, literature, and landscape. Hayden shares how he approached adapting the poem into song, the creative process behind the album, and why the mysterious setting of Orford Ness became such a powerful source of inspiration.</p><p>We also explore Hayden’s upbringing in the Lake District, discussing how place and nature continue to shape his creative work. Plus, he shares his love of running and some memorable tales from the fells.</p><br><p>haydenthorpe.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[BONUS EPISODE | Mountain Style with authors Henry Iddon & Max Leonard]]></title>
			<itunes:title><![CDATA[BONUS EPISODE | Mountain Style with authors Henry Iddon & Max Leonard]]></itunes:title>
			<pubDate>Fri, 06 Jun 2025 14:43:38 GMT</pubDate>
			<itunes:duration>48:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/683ee5ea0d2b3bac3e6e7d94/media.mp3" length="46510124" type="audio/mpeg"/>
			<guid isPermaLink="false">683ee5ea0d2b3bac3e6e7d94</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-mountain-style-with-authors-henry-iddon-max-le</link>
			<acast:episodeId>683ee5ea0d2b3bac3e6e7d94</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-mountain-style-with-authors-henry-iddon-max-le</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGBuei6bAwgqudWFgjB/mpv0juvVepAkVYdeIu2PTiI3dE1nGhHsI6qVCYfLx/P+RRWU8i5ILOru5LTDo6vVW4A]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1748952545395-78c7e69d-6fb4-45a5-8709-01c0eb8b383e.jpeg"/>
			<description><![CDATA[<p>In this episode, we're joined by the authors of&nbsp;<em>Mountain Style: British Outdoor Clothing 1953-2000</em>&nbsp;to dig into the fascinating journey behind their book. We explore how the project came together, the role of class in shaping outdoor fashion, and how technical mountain wear made the unlikely leap from rugged trails to football terraces. It's a deep dive into subcultures, style, and the surprising intersections of fashion, function, and identity.</p><br><p>isolapress.com/shop/mountain-style</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=vIwsKCZRkXc" rel="noopener noreferrer" target="_blank">The Matterhorn (1965)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we're joined by the authors of&nbsp;<em>Mountain Style: British Outdoor Clothing 1953-2000</em>&nbsp;to dig into the fascinating journey behind their book. We explore how the project came together, the role of class in shaping outdoor fashion, and how technical mountain wear made the unlikely leap from rugged trails to football terraces. It's a deep dive into subcultures, style, and the surprising intersections of fashion, function, and identity.</p><br><p>isolapress.com/shop/mountain-style</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=vIwsKCZRkXc" rel="noopener noreferrer" target="_blank">The Matterhorn (1965)</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Chris Farrimond</title>
			<itunes:title>THE RUNNERS | Chris Farrimond</itunes:title>
			<pubDate>Fri, 30 May 2025 14:26:39 GMT</pubDate>
			<itunes:duration>33:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/683840ae9bd0275f2c9ae104/media.mp3" length="32401911" type="audio/mpeg"/>
			<guid isPermaLink="false">683840ae9bd0275f2c9ae104</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-chris-farrimond</link>
			<acast:episodeId>683840ae9bd0275f2c9ae104</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-chris-farrimond</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SH7NYVOe9BNbnQf3ZUIIf25uhpO1rcUSEbaimsBJD15pSWiYREmQdy+18JmPlbAm6UEdnqKsarWP91PvFbjAP3v]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1748587355746-48c25dcf-7616-4f63-8daf-50878e091298.jpeg"/>
			<description><![CDATA[<p>This week, we’re joined by Chris Farrimond, a fell runner from Wigan. Chris talks about finding his way into the sport just before the world shut down in 2020, the people that keep him inspired and, of course, those iconic handmade shoes from Bolton.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=-Hne1fYR92I" rel="noopener noreferrer" target="_blank">Is Wigan becoming too modern? 1970</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re joined by Chris Farrimond, a fell runner from Wigan. Chris talks about finding his way into the sport just before the world shut down in 2020, the people that keep him inspired and, of course, those iconic handmade shoes from Bolton.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=-Hne1fYR92I" rel="noopener noreferrer" target="_blank">Is Wigan becoming too modern? 1970</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | VÅGA </title>
			<itunes:title>BONUS EPISODE | VÅGA </itunes:title>
			<pubDate>Sat, 24 May 2025 16:40:39 GMT</pubDate>
			<itunes:duration>1:19:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/682c28d561ce8521421393da/media.mp3" length="76439345" type="audio/mpeg"/>
			<guid isPermaLink="false">682c28d561ce8521421393da</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-vaga</link>
			<acast:episodeId>682c28d561ce8521421393da</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-vaga</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SG/vIBYXvieWqEGElQRUkpZVZmTqbXUghm3+WPxKKcFfGFFGHmKwKvWMpbo1RfXLaPRwMDuh4WxghvURuOzXFTI]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1747724495296-2cde2910-2083-4f96-95a2-753176b9fad6.jpeg"/>
			<description><![CDATA[<p>In this episode of Studmarks, we sit down with John Mason and Ellis Bland, the founder and co-founder of Våga—a bold running brand born in the Lake District during the pandemic. They share the inspiring journey from humble beginnings to becoming a globally recognised name in the running world. We also dive into their personal running stories and hear Ellis reflect on the iconic Walsh PB fell shoe and what it means to him.&nbsp;</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Studmarks, we sit down with John Mason and Ellis Bland, the founder and co-founder of Våga—a bold running brand born in the Lake District during the pandemic. They share the inspiring journey from humble beginnings to becoming a globally recognised name in the running world. We also dive into their personal running stories and hear Ellis reflect on the iconic Walsh PB fell shoe and what it means to him.&nbsp;</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Tony Leonard</title>
			<itunes:title>BONUS EPISODE | Tony Leonard</itunes:title>
			<pubDate>Wed, 23 Apr 2025 11:03:31 GMT</pubDate>
			<itunes:duration>39:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6807e9de23cb4388be9063a2/media.mp3" length="30202424" type="audio/mpeg"/>
			<guid isPermaLink="false">6807e9de23cb4388be9063a2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-tony-leonard</link>
			<acast:episodeId>6807e9de23cb4388be9063a2</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-tony-leonard</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHgY31k4iib2j/Fr6uIk6ttGa1TIqS97rVHJiV41cNuKP1p9wgfZgHgYZVjmRtvGBbw7M+F+N/gmGyakGu45kfc]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1745406137327-1dbff0e2-4050-4920-9781-2c88e5354fed.jpeg"/>
			<description><![CDATA[<p>In this episode, we sit down with Tony Leonard, General Manager of <a href="https://vjshoes.uk" rel="noopener noreferrer" target="_blank">VJ UK</a>, to dive into the rich heritage of the brand and explore how the iconic iRock became a go-to choice for fell runners. We also touch on Tony’s own running journey, along with that of his wife Sharon and their son Rory Leonard — who currently holds the record for the fastest British 10K. It’s a mix of running passion, family dedication, and insight into one of the sport’s most respected footwear brands.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=beUWyhj2yNs" rel="noopener noreferrer" target="_blank">Smart Trainers 1987</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we sit down with Tony Leonard, General Manager of <a href="https://vjshoes.uk" rel="noopener noreferrer" target="_blank">VJ UK</a>, to dive into the rich heritage of the brand and explore how the iconic iRock became a go-to choice for fell runners. We also touch on Tony’s own running journey, along with that of his wife Sharon and their son Rory Leonard — who currently holds the record for the fastest British 10K. It’s a mix of running passion, family dedication, and insight into one of the sport’s most respected footwear brands.</p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=beUWyhj2yNs" rel="noopener noreferrer" target="_blank">Smart Trainers 1987</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Calvin Ferguson</title>
			<itunes:title>THE RUNNERS | Calvin Ferguson</itunes:title>
			<pubDate>Sat, 29 Mar 2025 12:10:31 GMT</pubDate>
			<itunes:duration>29:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/67e7e11b903a636fc1670bbe/media.mp3" length="24448592" type="audio/mpeg"/>
			<guid isPermaLink="false">67e7e11b903a636fc1670bbe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-calvin-ferguson</link>
			<acast:episodeId>67e7e11b903a636fc1670bbe</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-calvin-ferguson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SFSeAfuAsK4n1/Er7kOSaTu54Pu5oOyUK+z8h7fI1GsSA7rrjxNsohseU7MeCTsXXZEHAnH9AnciORmUr+17ret]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1743249784071-d82821a3-3282-44cd-b8f6-aee62ffa375d.jpeg"/>
			<description><![CDATA[<p>In this episode of Studmarks, we chat with Calvin Ferguson about his love for Norman Walsh shoes and what makes them a staple in fell running. He also shares insights into his family’s deep ties to the sport, including the legacy of his grandfather, Don Ashton, a respected name in fell running history.</p><br><p><a href="https://www.facebook.com/DonAshtonMemorialfellrace/?locale=en_GB" rel="noopener noreferrer" target="_blank">Don Ashton Memorial Tockholes Fell Race</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=D2-wV8S4g-k" rel="noopener noreferrer" target="_blank">Secrets of Running 1934</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Studmarks, we chat with Calvin Ferguson about his love for Norman Walsh shoes and what makes them a staple in fell running. He also shares insights into his family’s deep ties to the sport, including the legacy of his grandfather, Don Ashton, a respected name in fell running history.</p><br><p><a href="https://www.facebook.com/DonAshtonMemorialfellrace/?locale=en_GB" rel="noopener noreferrer" target="_blank">Don Ashton Memorial Tockholes Fell Race</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive Audio- <a href="https://www.youtube.com/watch?v=D2-wV8S4g-k" rel="noopener noreferrer" target="_blank">Secrets of Running 1934</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | The Ron Hill Freedom Ultra with Harry Bolton</title>
			<itunes:title>BONUS EPISODE | The Ron Hill Freedom Ultra with Harry Bolton</itunes:title>
			<pubDate>Wed, 26 Mar 2025 14:25:14 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/67e40d1c3f025bbde3d0375e/media.mp3" length="14778722" type="audio/mpeg"/>
			<guid isPermaLink="false">67e40d1c3f025bbde3d0375e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-the-ron-hill-freedom-ultra-with-harry-bolton</link>
			<acast:episodeId>67e40d1c3f025bbde3d0375e</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-the-ron-hill-freedom-ultra-with-harry-bolton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHDkGVCIyJJ97wIC2rNclchHDn83d4Cb/+NESsO0X8XcJ2IlgJHSegKPMJT0+HV3M5bPrvOgt1duckyL7S62VUv]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1742998981958-953a3567-9a84-4e84-9ac8-fbfd7e2f568d.jpeg"/>
			<description><![CDATA[<p>Harry Bolton returns to&nbsp;<em>Studmarks</em>&nbsp;to dive into the details of the highly anticipated Ron Hill Freedom Ultra. We discuss the design, performance, and innovation behind this new shoe—how it handles on the trails and what sets it apart.</p><br><p><a href="http://www.ronhill.com/collections/footwear" rel="noopener noreferrer" target="_blank">www.ronhill.com/collections/footwear</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=F08qR7nWgnQ" rel="noopener noreferrer" target="_blank">The Next Steps for Running Shoes 1972</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Harry Bolton returns to&nbsp;<em>Studmarks</em>&nbsp;to dive into the details of the highly anticipated Ron Hill Freedom Ultra. We discuss the design, performance, and innovation behind this new shoe—how it handles on the trails and what sets it apart.</p><br><p><a href="http://www.ronhill.com/collections/footwear" rel="noopener noreferrer" target="_blank">www.ronhill.com/collections/footwear</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><br><p>Archive audio- <a href="https://www.youtube.com/watch?v=F08qR7nWgnQ" rel="noopener noreferrer" target="_blank">The Next Steps for Running Shoes 1972</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Jacob Tonkin</title>
			<itunes:title>BONUS EPISODE | Jacob Tonkin</itunes:title>
			<pubDate>Sun, 09 Mar 2025 10:00:00 GMT</pubDate>
			<itunes:duration>56:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/67cd63e6ffae9c0f4ec134e7/media.mp3" length="45883354" type="audio/mpeg"/>
			<guid isPermaLink="false">67cd63e6ffae9c0f4ec134e7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-jacob-tonkin</link>
			<acast:episodeId>67cd63e6ffae9c0f4ec134e7</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-jacob-tonkin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SH/z5Cie85ZLtcR+vkbPgLfWfSYgl5Tnwpja0miDftB3anpBCaPLvUQXOVBjChYdYJ/enLTgBSVR1pl6o78Nvdn]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1741514238579-aaf1b071-dd90-4cdb-b61d-6fda44180dcb.jpeg"/>
			<description><![CDATA[<p>In this bonus episode, Jacob Tonkin joins us to talk about the film ‘George’, the power of storytelling, navigating grief, and what it’s like to inherit a podcast.</p><br><p><a href="https://www.justgiving.com/page/jacob-tonkin-1" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/jacob-tonkin-1</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, Jacob Tonkin joins us to talk about the film ‘George’, the power of storytelling, navigating grief, and what it’s like to inherit a podcast.</p><br><p><a href="https://www.justgiving.com/page/jacob-tonkin-1" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/page/jacob-tonkin-1</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | The Fell Racing Ethic by Bobby Gard-Storry</title>
			<itunes:title>BONUS EPISODE | The Fell Racing Ethic by Bobby Gard-Storry</itunes:title>
			<pubDate>Mon, 23 Dec 2024 14:21:49 GMT</pubDate>
			<itunes:duration>1:03:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/67688df115b96146455b4354/media.mp3" length="151999655" type="audio/mpeg"/>
			<guid isPermaLink="false">67688df115b96146455b4354</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-the-fell-racing-ethic-by-bobby-gard-storry</link>
			<acast:episodeId>67688df115b96146455b4354</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-the-fell-racing-ethic-by-bobby-gard-storry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SEuzx14vpReFHqS26QrTmPydDvjmY5C5XvVYFyt2tPW76dQs428pviQZGpRybYEpotXpg/D6Ivi7OpQKy7nKjoL]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1734907246778-a65b103b-6ba2-4aa4-a467-a8a528d919d4.jpeg"/>
			<description><![CDATA[<p>Bobby Gard-Storry narrates his essay which was discussed in the previous episode.</p><br><p>The essay can be found at the link below and in issue 135 (Winter 2023) of The Fellrunner. </p><br><p><a href="https://www.spidershankes.com/thefellracingethic" rel="noopener noreferrer" target="_blank">https://www.spidershankes.com/thefellracingethic</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bobby Gard-Storry narrates his essay which was discussed in the previous episode.</p><br><p>The essay can be found at the link below and in issue 135 (Winter 2023) of The Fellrunner. </p><br><p><a href="https://www.spidershankes.com/thefellracingethic" rel="noopener noreferrer" target="_blank">https://www.spidershankes.com/thefellracingethic</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Bobby Gard-Storry</title>
			<itunes:title>BONUS EPISODE | Bobby Gard-Storry</itunes:title>
			<pubDate>Mon, 23 Dec 2024 14:21:21 GMT</pubDate>
			<itunes:duration>1:08:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/676815dda5aeb35e7cb28a05/media.mp3" length="49545530" type="audio/mpeg"/>
			<guid isPermaLink="false">676815dda5aeb35e7cb28a05</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-bobby-gard-storry</link>
			<acast:episodeId>676815dda5aeb35e7cb28a05</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-bobby-gard-storry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHVLVCxjg/DBLJjRomX9S/BU051QZ7okJiDXNHk8w5NbVAV0dVBZnT5VK0HOiZbZQA8TXHa6g4kI32SmPsA5BF7]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1734963032616-0e9fb749-f3e9-4402-a4f1-ce5285e36500.jpeg"/>
			<description><![CDATA[<p>Merry Christmas and welcome to The Golden Rule in Ambleside. Get yourself something from the bar and join Bobby Gard-Storry as he talks to us about his fell racing manifesto. The essay can be found at the link below and in issue 135 (Winter 2023) of The Fellrunner. </p><br><p><a href="https://www.spidershankes.com/thefellracingethic" rel="noopener noreferrer" target="_blank">https://www.spidershankes.com/thefellracingethic</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Merry Christmas and welcome to The Golden Rule in Ambleside. Get yourself something from the bar and join Bobby Gard-Storry as he talks to us about his fell racing manifesto. The essay can be found at the link below and in issue 135 (Winter 2023) of The Fellrunner. </p><br><p><a href="https://www.spidershankes.com/thefellracingethic" rel="noopener noreferrer" target="_blank">https://www.spidershankes.com/thefellracingethic</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Danny Hope</title>
			<itunes:title>THE RUNNERS | Danny Hope</itunes:title>
			<pubDate>Tue, 17 Dec 2024 18:11:22 GMT</pubDate>
			<itunes:duration>18:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6761b5306ba7599e643076a0/media.mp3" length="14535784" type="audio/mpeg"/>
			<guid isPermaLink="false">6761b5306ba7599e643076a0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-danny-hope</link>
			<acast:episodeId>6761b5306ba7599e643076a0</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-danny-hope</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SEK0NCHrPd5Aa+OrgfNWrP5S7B7eUD3yeTRC6lV9b2NfRq9FtgI60adR8lU8Iv2MD9McJSl6dJUgODoV9nJhAm3]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1734463015595-6f3ecf16-09c9-4ccd-8ec5-286c0b304eb1.jpeg"/>
			<description><![CDATA[<p>In this episode, Danny Hope of Horwich Harriers discusses his running journey and his commitment to sustainability. Danny reveals how he came to be supported by Norman Walsh and what it means to represent a brand with such a storied legacy.</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Danny Hope of Horwich Harriers discusses his running journey and his commitment to sustainability. Danny reveals how he came to be supported by Norman Walsh and what it means to represent a brand with such a storied legacy.</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Finlay Wild</title>
			<itunes:title>THE RUNNERS | Finlay Wild</itunes:title>
			<pubDate>Mon, 09 Dec 2024 17:02:30 GMT</pubDate>
			<itunes:duration>26:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/67571ff62dd88df1321bb5f5/media.mp3" length="19479674" type="audio/mpeg"/>
			<guid isPermaLink="false">67571ff62dd88df1321bb5f5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-finlay-wild</link>
			<acast:episodeId>67571ff62dd88df1321bb5f5</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-finlay-wild</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHol8F9nUSfPozm4MBlfoxRqDAHFxUPnL+fkQMfTB17Jn1ePjpNUdadY8tPLNIomLzoaPUWiTYdrnPtMbQ3XVCD]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1733763056920-d3e17c31-09de-4614-a0bd-0c845a8384c1.jpeg"/>
			<description><![CDATA[<p>In this episode, we sit down with the legendary hill runner, Finlay Wild. We delve into his numerous wins at the Ben Nevis race, and discuss the unique challenges of hill running. Finlay also talks about the iconic Walsh PB fell shoes, and how they have supported him in his numerous adventures. </p><br><p>gomountaingoats.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we sit down with the legendary hill runner, Finlay Wild. We delve into his numerous wins at the Ben Nevis race, and discuss the unique challenges of hill running. Finlay also talks about the iconic Walsh PB fell shoes, and how they have supported him in his numerous adventures. </p><br><p>gomountaingoats.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Jim Tyson</title>
			<itunes:title>THE RUNNERS | Jim Tyson</itunes:title>
			<pubDate>Mon, 02 Dec 2024 16:21:46 GMT</pubDate>
			<itunes:duration>16:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/674c2773a12aa442325e52e0/media.mp3" length="11000347" type="audio/mpeg"/>
			<guid isPermaLink="false">674c2773a12aa442325e52e0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-jim-tyson</link>
			<acast:episodeId>674c2773a12aa442325e52e0</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-jim-tyson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SEqyNVHcoNhs0yTGDEJggPMWmhLqjl6Hk5ndTMQ4UlTrtjDvtH7EQ9dZ4kT5vmVCHGZ7Wg76ySNp2tURlU2iY+T]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1733043743146-7abdc80f-2033-403d-ad0e-32c5ce9560ac.jpeg"/>
			<description><![CDATA[<p>We caught up with fell runner and cartoonist Jim Tyson at the close of the Running Int’ Fells exhibition in Ambleside.</p><br><p><a href="https://www.etsy.com/uk/shop/JimTysonIllustration" rel="noopener noreferrer" target="_blank">https://www.etsy.com/uk/shop/JimTysonIllustration</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We caught up with fell runner and cartoonist Jim Tyson at the close of the Running Int’ Fells exhibition in Ambleside.</p><br><p><a href="https://www.etsy.com/uk/shop/JimTysonIllustration" rel="noopener noreferrer" target="_blank">https://www.etsy.com/uk/shop/JimTysonIllustration</a></p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RUNNERS | Boff Whalley</title>
			<itunes:title>THE RUNNERS | Boff Whalley</itunes:title>
			<pubDate>Mon, 25 Nov 2024 21:06:46 GMT</pubDate>
			<itunes:duration>31:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6744db51507c8fc412003139/media.mp3" length="22749404" type="audio/mpeg"/>
			<guid isPermaLink="false">6744db51507c8fc412003139</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-runners-boff-whalley</link>
			<acast:episodeId>6744db51507c8fc412003139</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-runners-boff-whalley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SG3379CuvFsC9sC6Gzzy5prDAnUgUEB/w7yK34K2t08yiQjTgbcR/NrEVm/05LTKQQbgDBE0B4buaty0QV0GA7B]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1732565832596-3c651535-5a8d-47e5-ad21-4835e7e7ab12.jpeg"/>
			<description><![CDATA[<p>In this new series we speak to the runners. First off is writer and musician, Boff Whalley. </p><br><p>boffwhalley.com </p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><br><p>(Chumbawamba. 1988. The Cutty Wren (Part 1). <em>English Rebel Songs 1381-1914)</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this new series we speak to the runners. First off is writer and musician, Boff Whalley. </p><br><p>boffwhalley.com </p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><br><p>(Chumbawamba. 1988. The Cutty Wren (Part 1). <em>English Rebel Songs 1381-1914)</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HISTORY | Joss Naylor MBE</title>
			<itunes:title>THE HISTORY | Joss Naylor MBE</itunes:title>
			<pubDate>Wed, 31 Jul 2024 18:45:05 GMT</pubDate>
			<itunes:duration>42:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/66aa84d3506e83be66085d8b/media.mp3" length="28669390" type="audio/mpeg"/>
			<guid isPermaLink="false">66aa84d3506e83be66085d8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-history-joss-naylor-mbe</link>
			<acast:episodeId>66aa84d3506e83be66085d8b</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-history-joss-naylor-mbe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHtVXrlSzEbMsbMCKIDDPqVmYwEL22ZKDaLgIMLzfu3MOMx4NyN+Vwzc4vGzRFUf8/mwTtKd8G1QDJfHmsQdhEy]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1722451224402-797138c0-2fa5-4d17-bb0a-cb83282be443.jpeg"/>
			<description><![CDATA[<p>In this episode we speak to the late Joss Naylor a titan of fell running, whose feats across the Lake District's rugged terrain are the stuff of legend.&nbsp;We are also joined by Peter Trainor who shares his memories of running with Joss and the evolution of fell shoes.</p><br><p>Joss Naylor MBE 1936-2024</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we speak to the late Joss Naylor a titan of fell running, whose feats across the Lake District's rugged terrain are the stuff of legend.&nbsp;We are also joined by Peter Trainor who shares his memories of running with Joss and the evolution of fell shoes.</p><br><p>Joss Naylor MBE 1936-2024</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HISTORY | Steve Chilton</title>
			<itunes:title>THE HISTORY | Steve Chilton</itunes:title>
			<pubDate>Sat, 06 Jul 2024 13:43:05 GMT</pubDate>
			<itunes:duration>36:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/66894901fc882c395b3fe53b/media.mp3" length="28986762" type="audio/mpeg"/>
			<guid isPermaLink="false">66894901fc882c395b3fe53b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-history-steve-chilton</link>
			<acast:episodeId>66894901fc882c395b3fe53b</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-history-steve-chilton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SG2pWadalZNXgBbib6h/5BqnQpcDv8rdPE1luESQHqPMHH3GoG1qfZOdCw4M9QmBAtMgIzhKRj7qKoA/gO3fITY]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1720273288354-819471874e378588b4d332e0a7520429.jpeg"/>
			<description><![CDATA[<p>Steve Chilton delves into the rich history and personal tales behind the Yorkshire Three Peaks Race, as chronicled in his latest book. Celebrating the 70th anniversary of this iconic event, Steve's work is a deep dive into the endurance race that has become a cornerstone of the UK's fell running calendar.</p><br><p>itsahill.wordpress.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Steve Chilton delves into the rich history and personal tales behind the Yorkshire Three Peaks Race, as chronicled in his latest book. Celebrating the 70th anniversary of this iconic event, Steve's work is a deep dive into the endurance race that has become a cornerstone of the UK's fell running calendar.</p><br><p>itsahill.wordpress.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Running Int’ Fells </title>
			<itunes:title>BONUS EPISODE | Running Int’ Fells </itunes:title>
			<pubDate>Tue, 28 May 2024 13:19:53 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6655d6345166a800128817f1/media.mp3" length="25906531" type="audio/mpeg"/>
			<guid isPermaLink="false">6655d6345166a800128817f1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/bonus-episode-running-int-fells</link>
			<acast:episodeId>6655d6345166a800128817f1</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>bonus-episode-running-int-fells</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SHLr4890JAcDah7JwnJhoKOVDN3YIiZlhvS/GwljVkkn5BB5V6RyhANlEhMOtmPIz1iEoTBY47Bq6IP77piWsTZ]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1722451307155-981923c7-3a50-49c9-a0cb-5ac3afd3febd.jpeg"/>
			<description><![CDATA[<p>Pete Todhunter shares his insights on the exhibition's creation and its significance in preserving the legacy of the sport.&nbsp;</p><br><p>runningintfells.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pete Todhunter shares his insights on the exhibition's creation and its significance in preserving the legacy of the sport.&nbsp;</p><br><p>runningintfells.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE HISTORY | Richard Askwith</title>
			<itunes:title>THE HISTORY | Richard Askwith</itunes:title>
			<pubDate>Sun, 05 May 2024 07:38:29 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/6636703c37ac17001361d689/media.mp3" length="35868499" type="audio/mpeg"/>
			<guid isPermaLink="false">6636703c37ac17001361d689</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-history-richard-askwith</link>
			<acast:episodeId>6636703c37ac17001361d689</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-history-richard-askwith</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SFY93NofGtdITdhAoRmjx3jLUNNMp7kEpNPP6oOanLueOP+t7t4sh8VATKyqeBzXOz35bpKax76iExXdRQrVGwO]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1714853091642-965f31615f2d44409e7be701ec645ed4.jpeg"/>
			<description><![CDATA[<p>In this episode, we delve into Richard Askwith's celebrated works, discuss the legacy of Walsh PBs in the sport, and tackle the topic of running as a lifelong journey, embracing the challenges and triumphs of ageing.</p><br><p>richardaskwith.co.uk</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we delve into Richard Askwith's celebrated works, discuss the legacy of Walsh PBs in the sport, and tackle the topic of running as a lifelong journey, embracing the challenges and triumphs of ageing.</p><br><p>richardaskwith.co.uk</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS EPISODE | Harry Bolton</title>
			<itunes:title>BONUS EPISODE | Harry Bolton</itunes:title>
			<pubDate>Sun, 07 Apr 2024 07:13:04 GMT</pubDate>
			<itunes:duration>21:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/66118401dc3c310016bdc82b/media.mp3" length="19828819" type="audio/mpeg"/>
			<guid isPermaLink="false">66118401dc3c310016bdc82b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/ron-hill</link>
			<acast:episodeId>66118401dc3c310016bdc82b</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>ron-hill</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGNE9cNCq85wv9fnFYvSfKppoFbIYXvSiO/OpbVOlwy7MfjGyMpnG7USYROW4COtt1CHZ8+aELxkyQrdEV1iUUO]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1712423330921-51dc79cacbcbc0bfccc195c2c832461e.jpeg"/>
			<description><![CDATA[<p>In this bonus episode we chat with fell runner and shoe designer Harry Bolton who takes us through his work on the new fell and trail shoes he designed for Ron Hill.</p><br><p>ronhill.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode we chat with fell runner and shoe designer Harry Bolton who takes us through his work on the new fell and trail shoes he designed for Ron Hill.</p><br><p>ronhill.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE FACTORY</title>
			<itunes:title>THE FACTORY</itunes:title>
			<pubDate>Mon, 01 Apr 2024 08:13:04 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64d4ce7fde62ad001081488b/e/66083ea584d38a001666ac06/media.mp3" length="29827183" type="audio/mpeg"/>
			<guid isPermaLink="false">66083ea584d38a001666ac06</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/studmarks/episodes/the-factory</link>
			<acast:episodeId>66083ea584d38a001666ac06</acast:episodeId>
			<acast:showId>64d4ce7fde62ad001081488b</acast:showId>
			<acast:episodeUrl>the-factory</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zsm2tBFcvN0ztgnSFFPYsZi6bfX8KNymXhHp7L/0go/SGCkcTuwHmxKOdALD9xlW0tCGHzsTD8fe/BHQf2uu8TTF7A6lYAEuSPWUuD0nbPKEwX1L5hfXvVXDEh3A75wXS5]]></acast:settings>
			<itunes:subtitle>Tales from the fells and beyond</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64d4ce7fde62ad001081488b/1711816953645-0a20ab142681f02fd0880a12956ee46c.jpeg"/>
			<description><![CDATA[<p>We visit the Norman Walsh factory in Bolton to hear about the history and production of the PB fell shoe</p><br><p>normanwalshuk.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We visit the Norman Walsh factory in Bolton to hear about the history and production of the PB fell shoe</p><br><p>normanwalshuk.com</p><br><p>Thank you for listening. Find us on Facebook and Instagram @studmarksfellrunning</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Sports">
			<itunes:category text="Running"/>
		</itunes:category>
    	<itunes:category text="History"/>
    </channel>
</rss>
