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		<title>Substance Of Choice: Sobriety</title>
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		<itunes:author>Tara</itunes:author>
		<itunes:subtitle><![CDATA[Sobriety & Recovery]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>The podcast dedicated to helping you discover substance in your life after quitting your substance of choice. </p><br><p>Sobriety &amp; Recovery focused. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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				<title>Substance Of Choice: Sobriety</title>
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			<title>How To Level Up Your Sobriety in 2024</title>
			<itunes:title>How To Level Up Your Sobriety in 2024</itunes:title>
			<pubDate>Sat, 06 Jan 2024 15:30:30 GMT</pubDate>
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			<description><![CDATA[In episode 6 of the Substance of Choice: Sobriety podcast, Tara talks about how she's been in a sober rut and how she's planning on leveling up her sobriety moving into 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In episode 6 of the Substance of Choice: Sobriety podcast, Tara talks about how she's been in a sober rut and how she's planning on leveling up her sobriety moving into 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>5: How To Stay Sober Over the Holiday Season</title>
			<itunes:title>5: How To Stay Sober Over the Holiday Season</itunes:title>
			<pubDate>Sun, 24 Dec 2023 17:58:17 GMT</pubDate>
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			<description><![CDATA[In this episode, Tara dives in to memories of holidays past and how she deals with holidays present. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Tara dives in to memories of holidays past and how she deals with holidays present. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Where To Start When Starting Over</title>
			<itunes:title>4: Where To Start When Starting Over</itunes:title>
			<pubDate>Tue, 07 Nov 2023 20:04:10 GMT</pubDate>
			<itunes:duration>32:36</itunes:duration>
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			<description><![CDATA[In this episode, Tara explores the steps she took when starting over during sobriety. Who was she? Who would she be moving forward? What about her old life could she take into her new sober one? All these questions and more will be answered on this episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Tara explores the steps she took when starting over during sobriety. Who was she? Who would she be moving forward? What about her old life could she take into her new sober one? All these questions and more will be answered on this episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Building Confidence After Getting Sober</title>
			<itunes:title>3: Building Confidence After Getting Sober</itunes:title>
			<pubDate>Wed, 18 Oct 2023 14:00:00 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<description><![CDATA[In this episode, Tara does a deep dive into how she started to slowly regain confidence after getting sober. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Tara does a deep dive into how she started to slowly regain confidence after getting sober. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>1: Welcome to the Substance of Choice Podcast!</title>
			<itunes:title>1: Welcome to the Substance of Choice Podcast!</itunes:title>
			<pubDate>Mon, 02 Oct 2023 16:01:08 GMT</pubDate>
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			<description><![CDATA[On the first ever episode of the Substance of Choice podcast, Tara introduces herself and her mission to bring empowering sobriety content to those out there who need it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the first ever episode of the Substance of Choice podcast, Tara introduces herself and her mission to bring empowering sobriety content to those out there who need it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[2: Ten things I've learned in Ten Years of Sobriety ]]></title>
			<itunes:title><![CDATA[2: Ten things I've learned in Ten Years of Sobriety ]]></itunes:title>
			<pubDate>Mon, 02 Oct 2023 16:00:34 GMT</pubDate>
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			<description><![CDATA[In this episode of the Substance of Choice Podcast, Tara dives into her biggest lessons learned in her decade of sobriety. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of the Substance of Choice Podcast, Tara dives into her biggest lessons learned in her decade of sobriety. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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