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		<title>SUNSHINE AND FRIENDS</title>
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		<itunes:author>Sunshine Tolulope</itunes:author>
		<itunes:subtitle>Sunlit convos with friends</itunes:subtitle>
		<itunes:summary><![CDATA[Sunshine and his friend embark on enlightening journeys through life's profound landscapes, they share moments of introspection, humor, and wisdom. Join us as we explore the depth of life events, mid-life musings, philosophical questions, cultural curiosities, personal issues, and so much more. In each episode, Sunshine and his companion navigate the twists and turns of existence, diving into topics that spark contemplation and curiosity. Whether it's pondering the meaning of mid-life crises or exploring the depths of philosophical quandaries. it's about the exploration, the journey towards a better version of ourselves. As Sunshine and his friend dive into these profound topics, they don't just scratch the surface; they seek solutions, understanding, and personal growth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Sunshine and his friend embark on enlightening journeys through life's profound landscapes, they share moments of introspection, humor, and wisdom. Join us as we explore the depth of life events, mid-life musings, philosophical questions, cultural curiosities, personal issues, and so much more. In each episode, Sunshine and his companion navigate the twists and turns of existence, diving into topics that spark contemplation and curiosity. Whether it's pondering the meaning of mid-life crises or exploring the depths of philosophical quandaries. it's about the exploration, the journey towards a better version of ourselves. As Sunshine and his friend dive into these profound topics, they don't just scratch the surface; they seek solutions, understanding, and personal growth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>I LET THE DEVIL IN THE HOUSE solo episode</title>
			<itunes:title>I LET THE DEVIL IN THE HOUSE solo episode</itunes:title>
			<pubDate>Sun, 27 Apr 2025 22:50:53 GMT</pubDate>
			<itunes:duration>1:26:45</itunes:duration>
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			<description><![CDATA[Just a moment of self-reflection on how I became emotionally unbalanced and how that led to many wrong things for me and others<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just a moment of self-reflection on how I became emotionally unbalanced and how that led to many wrong things for me and others<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Liberated Hoes ft Rebecca & Big li]]></title>
			<itunes:title><![CDATA[Liberated Hoes ft Rebecca & Big li]]></itunes:title>
			<pubDate>Thu, 13 Jun 2024 10:02:12 GMT</pubDate>
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			<description><![CDATA[Rebecca came up with the topic for this episode, "Men Who are insecure use sex to validate their self-worth".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rebecca came up with the topic for this episode, "Men Who are insecure use sex to validate their self-worth".<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Double D's "DICK & Delusion"  with Big Li]]></title>
			<itunes:title><![CDATA[Double D's "DICK & Delusion"  with Big Li]]></itunes:title>
			<pubDate>Sat, 09 Mar 2024 01:22:14 GMT</pubDate>
			<itunes:duration>1:34:34</itunes:duration>
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			<description><![CDATA[<p>In this episode, our special guest, Lia, AKA Big Li my good friend, came up with a really good question. Join us as we dive into what it looks like dating during a recession, exploring how economic challenges influence modern relationships. Then Big Li had this thought-provoking question "Is he love bombing you, or is he just an African man?" that led to a discussion on cultural dynamics within dating. we went deep to define the intention of love bombing, then we talked about what it is to be an African man and where both things are interconnected. our conversation extends to the realm of therapy, where sunshine had a hot take that therapy is a luxury and has been marketed wrongly to the masses. then shedding light on its transformative power in personal growth and relationship dynamics.</p><p>One of the highlights of the episode is an intriguing inquiry from Big Li: Why do women often prioritize forgiveness towards their partners over their friends? This question led sunshine to give a historical pattern as to why that happens.</p><p>Thank you for tuning in! Follow Sunshine on Instagram at @skyhighsunny_. Join us for more enriching conversations and thought-provoking insights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, our special guest, Lia, AKA Big Li my good friend, came up with a really good question. Join us as we dive into what it looks like dating during a recession, exploring how economic challenges influence modern relationships. Then Big Li had this thought-provoking question "Is he love bombing you, or is he just an African man?" that led to a discussion on cultural dynamics within dating. we went deep to define the intention of love bombing, then we talked about what it is to be an African man and where both things are interconnected. our conversation extends to the realm of therapy, where sunshine had a hot take that therapy is a luxury and has been marketed wrongly to the masses. then shedding light on its transformative power in personal growth and relationship dynamics.</p><p>One of the highlights of the episode is an intriguing inquiry from Big Li: Why do women often prioritize forgiveness towards their partners over their friends? This question led sunshine to give a historical pattern as to why that happens.</p><p>Thank you for tuning in! Follow Sunshine on Instagram at @skyhighsunny_. Join us for more enriching conversations and thought-provoking insights.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>No One Is Stopping You From Growing with Sam </title>
			<itunes:title>No One Is Stopping You From Growing with Sam </itunes:title>
			<pubDate>Mon, 04 Mar 2024 10:22:01 GMT</pubDate>
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			<description><![CDATA[just 2 friends talking about their communication problems<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[just 2 friends talking about their communication problems<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Savior complex with Sheba</title>
			<itunes:title>Savior complex with Sheba</itunes:title>
			<pubDate>Sat, 30 Dec 2023 09:41:17 GMT</pubDate>
			<itunes:duration>1:04:00</itunes:duration>
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			<description><![CDATA[we explore what it is to have a savior complex. how that affects us in all our relationships, how we can heal and cope with it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[we explore what it is to have a savior complex. how that affects us in all our relationships, how we can heal and cope with it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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