60 acast.com Super Gym Friends https://feeds.acast.com/public/shows/super-gym-friends en SGF SGF

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]]>

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]]> true SGF info+401a6476-d7ea-4e09-8a51-3173a63f3c52@mg-eu.acast.com 401a6476-d7ea-4e09-8a51-3173a63f3c52 super-gym-friends https://rss.acast.com/super-gym-friends episodic https://assets.pippa.io/shows/610c0f6d9054733036e518c6/show-cover.png https://feeds.acast.com/public/shows/super-gym-friends Super Gym Friends https://feeds.acast.com/public/shows/401a6476-d7ea-4e09-8a51-3173a63f3c52 Check In Check In Mon, 22 Nov 2021 13:00:03 GMT 41:17 61a03f1f1cc0240011412009 false https://shows.acast.com/super-gym-friends/episodes/check-in 61a03f1f1cc0240011412009 401a6476-d7ea-4e09-8a51-3173a63f3c52 check-in full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep Pt 2 Sleep Pt 2 Mon, 08 Nov 2021 13:00:30 GMT 38:46 617f927c8b8c250012bf714c false https://shows.acast.com/super-gym-friends/episodes/sleep-pt-2 617f927c8b8c250012bf714c 401a6476-d7ea-4e09-8a51-3173a63f3c52 sleep-pt-2 full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep Sleep Mon, 25 Oct 2021 13:00:53 GMT 56:13 616d48752539db001976aad8 false https://shows.acast.com/super-gym-friends/episodes/sleep 616d48752539db001976aad8 401a6476-d7ea-4e09-8a51-3173a63f3c52 sleep full SGF


Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> SGF


Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Creatine Creatine Mon, 11 Oct 2021 13:00:12 GMT 46:32 615ba8c71127f50013fd42b5 false https://shows.acast.com/super-gym-friends/episodes/creatine 615ba8c71127f50013fd42b5 401a6476-d7ea-4e09-8a51-3173a63f3c52 creatine full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent


Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent


Hosted on Acast. See acast.com/privacy for more information.

]]> Supplements 2 (Pre-Workout) Supplements 2 (Pre-Workout) Mon, 27 Sep 2021 14:00:36 GMT 49:48 6151b7b6e7e75c00112b1e8e false https://shows.acast.com/super-gym-friends/episodes/supplements-2-pre-workout 6151b7b6e7e75c00112b1e8e 401a6476-d7ea-4e09-8a51-3173a63f3c52 supplements-2-pre-workout full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Supplements Supplements Mon, 13 Sep 2021 14:00:39 GMT 50:58 613f5988e8d2fd00138097ed false https://shows.acast.com/super-gym-friends/episodes/supplements 613f5988e8d2fd00138097ed 401a6476-d7ea-4e09-8a51-3173a63f3c52 supplements full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Home Workouts Home Workouts Mon, 06 Sep 2021 14:00:00 GMT 44:50 6135ee8c3820e600126fc25d false https://shows.acast.com/super-gym-friends/episodes/home-workouts 6135ee8c3820e600126fc25d 401a6476-d7ea-4e09-8a51-3173a63f3c52 home-workouts full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam  | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Viewer Questions Viewer Questions Mon, 02 Aug 2021 14:00:26 GMT 40:03 74e39149-bcf8-4a59-bd4f-90913daaa973 false https://shows.acast.com/super-gym-friends/episodes/viewerquestions 74e39149-bcf8-4a59-bd4f-90913daaa973 401a6476-d7ea-4e09-8a51-3173a63f3c52 viewerquestions full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Fitness Myths II Fitness Myths II Mon, 19 Jul 2021 14:00:00 GMT 41:10 80f81571-cea0-4f7f-adc7-b4ac0b9d6a3e false https://shows.acast.com/super-gym-friends/episodes/fitnessmythsii 80f81571-cea0-4f7f-adc7-b4ac0b9d6a3e 401a6476-d7ea-4e09-8a51-3173a63f3c52 fitnessmythsii full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Fitness Myths I Fitness Myths I Mon, 12 Jul 2021 14:00:00 GMT 54:30 1a778929-aacf-43bd-8a7b-9f32a65b9e25 false https://shows.acast.com/super-gym-friends/episodes/fitnessmythsi 1a778929-aacf-43bd-8a7b-9f32a65b9e25 401a6476-d7ea-4e09-8a51-3173a63f3c52 fitnessmythsi full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding the Time Finding the Time Mon, 05 Jul 2021 14:00:00 GMT 1:15:59 85c19ec8-71f9-4e8b-b1dd-a42bbdc1e502 false https://shows.acast.com/super-gym-friends/episodes/findingthetime 85c19ec8-71f9-4e8b-b1dd-a42bbdc1e502 401a6476-d7ea-4e09-8a51-3173a63f3c52 findingthetime full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Introductions II Introductions II Mon, 28 Jun 2021 14:00:00 GMT 47:22 79d67393-976e-48f2-8dd3-fffbce8769d5 false https://shows.acast.com/super-gym-friends/episodes/introductionsii 79d67393-976e-48f2-8dd3-fffbce8769d5 401a6476-d7ea-4e09-8a51-3173a63f3c52 introductionsii full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach | Trent

Hosted on Acast. See acast.com/privacy for more information.

]]> Diet Habit Changes II Diet Habit Changes II Mon, 21 Jun 2021 14:00:00 GMT 1:02:26 5ec3581b-5c12-44b0-a0bd-c308747c85d5 false https://shows.acast.com/super-gym-friends/episodes/diethabitchangesii 5ec3581b-5c12-44b0-a0bd-c308747c85d5 401a6476-d7ea-4e09-8a51-3173a63f3c52 diethabitchangesii full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Diet Habit Changes I Diet Habit Changes I Mon, 14 Jun 2021 14:00:00 GMT 53:00 728c8f48-ab9e-43a2-b657-2d6dab205087 false https://shows.acast.com/super-gym-friends/episodes/diethabitchangesi 728c8f48-ab9e-43a2-b657-2d6dab205087 401a6476-d7ea-4e09-8a51-3173a63f3c52 diethabitchangesi full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Recovery Recovery Mon, 07 Jun 2021 14:00:00 GMT 46:11 f15a878e-366a-4bd7-8428-987ed3dd3f08 false https://shows.acast.com/super-gym-friends/episodes/recovery f15a878e-366a-4bd7-8428-987ed3dd3f08 401a6476-d7ea-4e09-8a51-3173a63f3c52 recovery full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Energy Systems Energy Systems Mon, 31 May 2021 14:00:00 GMT 38:04 358c7557-e059-42ba-a70a-ff25f6da2501 false https://shows.acast.com/super-gym-friends/episodes/energysystems 358c7557-e059-42ba-a70a-ff25f6da2501 401a6476-d7ea-4e09-8a51-3173a63f3c52 energysystems full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Diets Diets Mon, 24 May 2021 14:00:00 GMT 51:37 7a66ee00-8fac-486e-84f0-f538a4da7a34 false https://shows.acast.com/super-gym-friends/episodes/diets 7a66ee00-8fac-486e-84f0-f538a4da7a34 401a6476-d7ea-4e09-8a51-3173a63f3c52 diets full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


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]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

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Or individually at;

Adam | Zammit | Zach

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]]> Injuries Injuries Mon, 17 May 2021 14:00:00 GMT 49:37 ea33b8e1-67c7-424a-a2e7-97ebacedc47f false https://shows.acast.com/super-gym-friends/episodes/injuries ea33b8e1-67c7-424a-a2e7-97ebacedc47f 401a6476-d7ea-4e09-8a51-3173a63f3c52 injuries full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


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Adam | Zammit | Zach

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]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

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Or individually at;

Adam | Zammit | Zach

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]]> The Basics of Exercise Programming II The Basics of Exercise Programming II Mon, 10 May 2021 14:00:00 GMT 52:51 e41d19e3-3425-4175-ad88-ae4b992e5ba5 false https://shows.acast.com/super-gym-friends/episodes/thebasicsofexerciseprogrammingii e41d19e3-3425-4175-ad88-ae4b992e5ba5 401a6476-d7ea-4e09-8a51-3173a63f3c52 thebasicsofexerciseprogrammingii full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


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Adam | Zammit | Zach

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]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

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Want to get in contact with us?

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Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> The Basics of Exercise Programming I The Basics of Exercise Programming I Mon, 03 May 2021 14:00:00 GMT 51:28 ab6f312e-71e9-4385-84b5-178b4d29be04 false https://shows.acast.com/super-gym-friends/episodes/thebasicsofexerciseprogrammingi ab6f312e-71e9-4385-84b5-178b4d29be04 401a6476-d7ea-4e09-8a51-3173a63f3c52 thebasicsofexerciseprogrammingi full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


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Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

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Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> The Basics of Fitness Goals III Strength Building The Basics of Fitness Goals III Strength Building Mon, 26 Apr 2021 14:00:00 GMT 49:50 f4ccf289-5c6c-4ba6-9b7a-64172bb3f9ba true https://shows.acast.com/super-gym-friends/episodes/thebasicsoffitnessgoalsiiistrengthbuilding f4ccf289-5c6c-4ba6-9b7a-64172bb3f9ba 401a6476-d7ea-4e09-8a51-3173a63f3c52 thebasicsoffitnessgoalsiiistrengthbuilding full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


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Adam | Zammit | Zach

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]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

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Want to get in contact with us?

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Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> The Basics of Fitness Goals II Building Muscle and Gaining Strength The Basics of Fitness Goals II Building Muscle and Gaining Strength Mon, 19 Apr 2021 14:00:00 GMT 40:34 18367964-d486-40f5-a334-8a0c32541c0e true https://shows.acast.com/super-gym-friends/episodes/thebasicsoffitnessgoalsiibuildingmuscleandgainingstrength 18367964-d486-40f5-a334-8a0c32541c0e 401a6476-d7ea-4e09-8a51-3173a63f3c52 thebasicsoffitnessgoalsiibuildingmuscleandgainingstrength full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


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Want to get in contact with us?

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Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

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Want to get in contact with us?

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Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> The Basics of Common Fitness Goals The Basics of Common Fitness Goals Sun, 11 Apr 2021 14:00:00 GMT 36:12 6422efe2-71a9-4fd1-8e79-c4d8317a101a true https://shows.acast.com/super-gym-friends/episodes/thebasicsofcommonfitnessgoals 6422efe2-71a9-4fd1-8e79-c4d8317a101a 401a6476-d7ea-4e09-8a51-3173a63f3c52 thebasicsofcommonfitnessgoals full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


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Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Goals Goals Mon, 05 Apr 2021 14:00:00 GMT 48:25 9adfaf18-12d4-4ed1-8a7e-c08fddd7d33b true https://shows.acast.com/super-gym-friends/episodes/goals 9adfaf18-12d4-4ed1-8a7e-c08fddd7d33b 401a6476-d7ea-4e09-8a51-3173a63f3c52 goals full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Introductions Introductions Sun, 04 Apr 2021 14:00:00 GMT 55:49 1bcbbaa5-8448-4640-a672-499fb2303c8a true https://shows.acast.com/super-gym-friends/episodes/introductions 1bcbbaa5-8448-4640-a672-499fb2303c8a 401a6476-d7ea-4e09-8a51-3173a63f3c52 introductions full Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

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Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! 


Sign up for in-person or online coaching from our very own resident bumpy host here!


OR sign up to our newsletter here. Join our facebook group here and join our Discord here.


You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.


Want to help support the show?

Sanspants+ | Shop | Tees


Want to get in contact with us?

Email | Twitter | Website | Facebook | Reddit


Or individually at;

Adam | Zammit | Zach

Hosted on Acast. See acast.com/privacy for more information.

]]>