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		<title>(Barely) Surviving Motherhood</title>
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		<copyright>Surviving Motherhood</copyright>
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		<itunes:author>Surviving Motherhood</itunes:author>
		<itunes:subtitle>Cris and Rachel discuss parenthood and all things in between.</itunes:subtitle>
		<itunes:summary><![CDATA[Cris and Rachel discuss parenthood and all things in between. We go into the good and the bad and try to sprinkle some motivation in along the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Cris and Rachel discuss parenthood and all things in between. We go into the good and the bad and try to sprinkle some motivation in along the way.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>(Barely) Surviving Motherhood</title>
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			<title>Some of Our Favorite Things</title>
			<itunes:title>Some of Our Favorite Things</itunes:title>
			<pubDate>Mon, 30 Jan 2023 06:40:03 GMT</pubDate>
			<itunes:duration>32:39</itunes:duration>
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			<description><![CDATA[These are a few of our favorite things! Did you sing that? Don't worry we don't sing in this episode but for our casual chat we went over a fun favorites list and shared some of our own. This one is fun, and we had a lot of fun recording it! We hope you enjoy and as always, Good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[These are a few of our favorite things! Did you sing that? Don't worry we don't sing in this episode but for our casual chat we went over a fun favorites list and shared some of our own. This one is fun, and we had a lot of fun recording it! We hope you enjoy and as always, Good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Looking Forward to 2023!</title>
			<itunes:title>Looking Forward to 2023!</itunes:title>
			<pubDate>Mon, 23 Jan 2023 10:00:25 GMT</pubDate>
			<itunes:duration>24:00</itunes:duration>
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			<description><![CDATA[Welcome back! We hope you all were able to enjoy MLK day last Monday! In this week's episode, we talk about looking forward! We’ve covered looking back and took our pop quiz on 2022 in the previous episode so this week is looking ahead! We discuss if we’ve chosen a word this year and try out a fun word generate to help give us some ideas! Enjoy, and as always… good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! We hope you all were able to enjoy MLK day last Monday! In this week's episode, we talk about looking forward! We’ve covered looking back and took our pop quiz on 2022 in the previous episode so this week is looking ahead! We discuss if we’ve chosen a word this year and try out a fun word generate to help give us some ideas! Enjoy, and as always… good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Looking Back at 2022</title>
			<itunes:title>Looking Back at 2022</itunes:title>
			<pubDate>Mon, 02 Jan 2023 20:00:51 GMT</pubDate>
			<itunes:duration>21:44</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Today we're quizzing ourselves on some of the biggest events of 2022. Do we remember what happened? Or has mom brain completely taken over? Listen now!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're quizzing ourselves on some of the biggest events of 2022. Do we remember what happened? Or has mom brain completely taken over? Listen now!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Christmas Time and Traditions</title>
			<itunes:title>Christmas Time and Traditions</itunes:title>
			<pubDate>Mon, 19 Dec 2022 12:30:57 GMT</pubDate>
			<itunes:duration>22:23</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Today we're talking about all things Christmas! We're getting into our favorite traditions and how we celebrate with our kiddos. And go a little bit into the burden of making Christmas a magical time for your own kids. Could someone sweep in and make our Christmas super magical pretty please? As always, good luck surviving motherhood! (And the holiday season!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're talking about all things Christmas! We're getting into our favorite traditions and how we celebrate with our kiddos. And go a little bit into the burden of making Christmas a magical time for your own kids. Could someone sweep in and make our Christmas super magical pretty please? As always, good luck surviving motherhood! (And the holiday season!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Don't Get Us Started... Sick Season]]></title>
			<itunes:title><![CDATA[Don't Get Us Started... Sick Season]]></itunes:title>
			<pubDate>Sun, 11 Dec 2022 23:18:22 GMT</pubDate>
			<itunes:duration>26:49</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[Whew! We don't know about you guys but so many germs are floating around where we live. Every time you blink someone is complaining of a new symptom or their nose has started running. This time of year can be tough! Cris and Rachel talk about what illnesses have already hit their home and complain just *a bit* about the woes of sickness in the house. As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whew! We don't know about you guys but so many germs are floating around where we live. Every time you blink someone is complaining of a new symptom or their nose has started running. This time of year can be tough! Cris and Rachel talk about what illnesses have already hit their home and complain just *a bit* about the woes of sickness in the house. As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Worth It! December Gift Ideas</title>
			<itunes:title>Worth It! December Gift Ideas</itunes:title>
			<pubDate>Mon, 05 Dec 2022 10:00:53 GMT</pubDate>
			<itunes:duration>17:06</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>This is our little gift guide episode! We go over what we're asking for this year, some hits from the past, and even what our kiddos have loved!</p><p>Visit <a href="instagram.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">instagram.com/survivingmotherhoodpodcast</a> for all of the links!</p><p>If you want to hear Cris explain her most embarrassing story with her husband Zack, head over to our Patreon page and become a subscriber for $3 a month and get a bonus episode every month!<a href=" patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank"> patreon.com/survivingmotherhoodpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is our little gift guide episode! We go over what we're asking for this year, some hits from the past, and even what our kiddos have loved!</p><p>Visit <a href="instagram.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">instagram.com/survivingmotherhoodpodcast</a> for all of the links!</p><p>If you want to hear Cris explain her most embarrassing story with her husband Zack, head over to our Patreon page and become a subscriber for $3 a month and get a bonus episode every month!<a href=" patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank"> patreon.com/survivingmotherhoodpodcast</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It! November 2022</title>
			<itunes:title>Worth It! November 2022</itunes:title>
			<pubDate>Mon, 28 Nov 2022 10:11:58 GMT</pubDate>
			<itunes:duration>16:23</itunes:duration>
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			<description><![CDATA[It’s time for another surviving motherhood episode! This week is a segment that we call “worth it?” Where we talk about products, shows, books, etc… and decide if we think they’re worth it or not! On this episode Rachel gives a few book recommendations, Cris talks about a good school resource and both discuss their current feelings towards jeans! Thanks for tuning in!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for another surviving motherhood episode! This week is a segment that we call “worth it?” Where we talk about products, shows, books, etc… and decide if we think they’re worth it or not! On this episode Rachel gives a few book recommendations, Cris talks about a good school resource and both discuss their current feelings towards jeans! Thanks for tuning in!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Thankful! Thanksgiving 2022</title>
			<itunes:title>Thankful! Thanksgiving 2022</itunes:title>
			<pubDate>Tue, 22 Nov 2022 14:09:28 GMT</pubDate>
			<itunes:duration>16:45</itunes:duration>
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			<acast:episodeUrl>thankful-thanksgiving-2022</acast:episodeUrl>
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			<description><![CDATA[Welcome back! In this episode of the podcast, we want to highlight things we are thankful for! Here in the US, it’s Thanksgiving week and while this episode isn’t everything we are thankful for, we just listed a few! As always, we are thankful for our listeners and those who support us here at Surviving Motherhood! For even more Surviving Motherhood, join us on Paetron&nbsp;<a href="https://www.patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">https://www.patreon.com/survivingmotherhoodpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! In this episode of the podcast, we want to highlight things we are thankful for! Here in the US, it’s Thanksgiving week and while this episode isn’t everything we are thankful for, we just listed a few! As always, we are thankful for our listeners and those who support us here at Surviving Motherhood! For even more Surviving Motherhood, join us on Paetron&nbsp;<a href="https://www.patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">https://www.patreon.com/survivingmotherhoodpodcast</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Don't Get Us Started... Mom Guilt]]></title>
			<itunes:title><![CDATA[Don't Get Us Started... Mom Guilt]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 10:00:50 GMT</pubDate>
			<itunes:duration>13:59</itunes:duration>
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			<description><![CDATA[Glad you’ve joined us! In this episode, we do a segment called “don’t get us started.”Except, spoiler alert! We got started! We talk about things that we don’t appreciate in motherhood, and for this episode, we talk about mom guilt. We’ve yet to meet a mom who doesn’t struggle with it and we talk through some of the causes. We want this podcast to be a place where moms feel less alone and we get real about all the guilt we feel as moms and wives! We’d love to hear your stories of mom guilt, so slide into our DMs on IG @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com. Thanks for listening!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Glad you’ve joined us! In this episode, we do a segment called “don’t get us started.”Except, spoiler alert! We got started! We talk about things that we don’t appreciate in motherhood, and for this episode, we talk about mom guilt. We’ve yet to meet a mom who doesn’t struggle with it and we talk through some of the causes. We want this podcast to be a place where moms feel less alone and we get real about all the guilt we feel as moms and wives! We’d love to hear your stories of mom guilt, so slide into our DMs on IG @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com. Thanks for listening!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 Questions with Cris and Rachel</title>
			<itunes:title>10 Questions with Cris and Rachel</itunes:title>
			<pubDate>Mon, 07 Nov 2022 10:06:42 GMT</pubDate>
			<itunes:duration>32:34</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[On this episode of the Surviving Motherhood Podcast, we pull 10 questions from the Vogue 73 questions series and answer them. We've got some fun ones, some serious and laughs in between. Tune in to learn more about your hosts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of the Surviving Motherhood Podcast, we pull 10 questions from the Vogue 73 questions series and answer them. We've got some fun ones, some serious and laughs in between. Tune in to learn more about your hosts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Boo! It's Halloween!]]></title>
			<itunes:title><![CDATA[Boo! It's Halloween!]]></itunes:title>
			<pubDate>Mon, 31 Oct 2022 09:00:34 GMT</pubDate>
			<itunes:duration>14:01</itunes:duration>
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			<acast:episodeUrl>boo-its-halloween</acast:episodeUrl>
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			<itunes:season>5</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Happy Halloween! On this episode of surviving motherhood, we found it only fitting to talk about today's holiday… Halloween! Tune in to find out if Halloween is something we thrive or survive in. Everyone stay safe out there tonight and send us pictures of your sweet kiddos all dressed up! As always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Halloween! On this episode of surviving motherhood, we found it only fitting to talk about today's holiday… Halloween! Tune in to find out if Halloween is something we thrive or survive in. Everyone stay safe out there tonight and send us pictures of your sweet kiddos all dressed up! As always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It! October 2022</title>
			<itunes:title>Worth It! October 2022</itunes:title>
			<pubDate>Mon, 24 Oct 2022 09:25:37 GMT</pubDate>
			<itunes:duration>23:15</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[It’s time for another surviving motherhood episode! This week is a segment that we call “worth it?” Where we try different things and let you know if we think they’re worth it! Today we are talking about linen spray, pet hair remover, and a clothing brand! Join us to find out which ones we think are worth the hype!&nbsp;All the links are on our Instagram @survivingmotherhoodpodcast. Visit our patreon page <a href="patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">patreon.com/survivingmotherhoodpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for another surviving motherhood episode! This week is a segment that we call “worth it?” Where we try different things and let you know if we think they’re worth it! Today we are talking about linen spray, pet hair remover, and a clothing brand! Join us to find out which ones we think are worth the hype!&nbsp;All the links are on our Instagram @survivingmotherhoodpodcast. Visit our patreon page <a href="patreon.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">patreon.com/survivingmotherhoodpodcast</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Mom Hot Takes on Current Fashion Trends</title>
			<itunes:title>Mom Hot Takes on Current Fashion Trends</itunes:title>
			<pubDate>Mon, 17 Oct 2022 09:24:33 GMT</pubDate>
			<itunes:duration>24:45</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Welcome back! In this episode of the podcast, we give our moms hot takes on things going on in the world! This week, we weigh in on our opinion of the 1990s/2000s fashion creeping back into our lives! We talk about things like the infamous potato shoe and what we think about low-rise jeans! We’d love to hear what you think so slide into our DMs on IG @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com. Thanks for listening!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! In this episode of the podcast, we give our moms hot takes on things going on in the world! This week, we weigh in on our opinion of the 1990s/2000s fashion creeping back into our lives! We talk about things like the infamous potato shoe and what we think about low-rise jeans! We’d love to hear what you think so slide into our DMs on IG @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com. Thanks for listening!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kids Sports... Don't Get Us Started!]]></title>
			<itunes:title><![CDATA[Kids Sports... Don't Get Us Started!]]></itunes:title>
			<pubDate>Mon, 10 Oct 2022 09:36:45 GMT</pubDate>
			<itunes:duration>14:07</itunes:duration>
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			<acast:episodeId>634330e4081c4a0012286ff7</acast:episodeId>
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			<acast:episodeUrl>kids-sports-dont-get-us-started</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/show-cover.png"/>
			<description><![CDATA[Glad you’ve joined us! In this episode, we do a segment called “don’t get us started.” Except, spoiler alert! We got started! We talk about things that we don’t appreciate in motherhood, and for this episode, it’s kid sports! We dive into what sports are like in our town, and what our kids are during this season. Thanks for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Glad you’ve joined us! In this episode, we do a segment called “don’t get us started.” Except, spoiler alert! We got started! We talk about things that we don’t appreciate in motherhood, and for this episode, it’s kid sports! We dive into what sports are like in our town, and what our kids are during this season. Thanks for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[And we're back for Season 5!]]></title>
			<itunes:title><![CDATA[And we're back for Season 5!]]></itunes:title>
			<pubDate>Mon, 03 Oct 2022 10:00:04 GMT</pubDate>
			<itunes:duration>16:04</itunes:duration>
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			<link>https://www.instagram.com/survivingmotherhoodpodcast</link>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>and-were-back-for-season-5</acast:episodeUrl>
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			<itunes:subtitle>Catch Up with Your Hosts</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/show-cover.png"/>
			<description><![CDATA[Welcome to Surviving Motherhood Podcast! If you’re new here, this episode is a great place to start! In this episode, we talk about what we’ve been up to during our lengthen break from the podcast! We update you on our kids' school situations, what kids have joined us since last season, and why we decided to stick with the name surviving motherhood! We are so glad you’re here and hope you enjoy listening! For any questions, you can find us on Instagram @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to Surviving Motherhood Podcast! If you’re new here, this episode is a great place to start! In this episode, we talk about what we’ve been up to during our lengthen break from the podcast! We update you on our kids' school situations, what kids have joined us since last season, and why we decided to stick with the name surviving motherhood! We are so glad you’re here and hope you enjoy listening! For any questions, you can find us on Instagram @survivingmotherhoodpodcast or email us at survivingmotherhoodpodcast@gmail.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It April</title>
			<itunes:title>Worth It April</itunes:title>
			<pubDate>Mon, 12 Apr 2021 10:00:00 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitapril</link>
			<acast:episodeId>a37479c2-fe96-4671-b99f-d899f45711bc</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitapril</acast:episodeUrl>
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			<itunes:subtitle>It’s a worth it episode! On this episode we talk about a couple of things we think are worth it, one we don’t recommend, and what we’ve learned about swipe ups 😏 These products are centered around things we do often... laundry and cleaning! Listen now...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c001333050d.png"/>
			<description><![CDATA[It’s a worth it episode! On this episode we talk about a couple of things we think are worth it, one we don’t recommend, and what we’ve learned about swipe ups 😏 These products are centered around things we do often... laundry and cleaning! Listen now to find out what we think of carpet cleaners, vacuums, and washing machines! Thanks for tuning in and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a worth it episode! On this episode we talk about a couple of things we think are worth it, one we don’t recommend, and what we’ve learned about swipe ups 😏 These products are centered around things we do often... laundry and cleaning! Listen now to find out what we think of carpet cleaners, vacuums, and washing machines! Thanks for tuning in and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grocery Store Problems</title>
			<itunes:title>Grocery Store Problems</itunes:title>
			<pubDate>Mon, 05 Apr 2021 10:00:00 GMT</pubDate>
			<itunes:duration>20:52</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/grocerystoreproblems</link>
			<acast:episodeId>2974cd58-b1a4-45d8-841c-cfa67887e112</acast:episodeId>
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			<acast:episodeUrl>grocerystoreproblems</acast:episodeUrl>
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			<itunes:subtitle>It’s April! We can’t believe how fast 2021 is flying by! In this episode we talk about a problem that plagues all households... figuring out what to eat and how to get it! Grab dinner out? Grocery pick up? Delivery? Run into the store? We rant about ho...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c0013330514.png"/>
			<description><![CDATA[It’s April! We can’t believe how fast 2021 is flying by! In this episode we talk about a problem that plagues all households... figuring out what to eat and how to get it! Grab dinner out? Grocery pick up? Delivery? Run into the store? We rant about how even with so many options, it feels impossible to keep a stock pantry and meals everyone loves 🤣 So head over to @survivingmotherhoodpodcast on IG and give us all the suggestions! Thanks for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s April! We can’t believe how fast 2021 is flying by! In this episode we talk about a problem that plagues all households... figuring out what to eat and how to get it! Grab dinner out? Grocery pick up? Delivery? Run into the store? We rant about how even with so many options, it feels impossible to keep a stock pantry and meals everyone loves 🤣 So head over to @survivingmotherhoodpodcast on IG and give us all the suggestions! Thanks for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Health(ish) Journey</title>
			<itunes:title>Our Health(ish) Journey</itunes:title>
			<pubDate>Mon, 22 Mar 2021 10:00:00 GMT</pubDate>
			<itunes:duration>19:49</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/ourhealth-ish-journey</link>
			<acast:episodeId>ba0d714c-52b5-45cb-810a-3121c1d15921</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>ourhealth-ish-journey</acast:episodeUrl>
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			<itunes:subtitle>This feels like we are dooming ourselves by saying this... but we’ve been on a *tiny* bit of a health kick. And by that we mean that Cris has gone to her first work out class ever. And then went back again after the first class! Here we talk about how ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c001333051b.png"/>
			<description><![CDATA[This feels like we are dooming ourselves by saying this... but we’ve been on a *tiny* bit of a health kick. And by that we mean that Cris has gone to her first work out class ever. And then went back again after the first class! Here we talk about how we’ve been playing around with our diets and trying to make healthier decisions so we can be the best versions of ourselves! We’ve got 7 kids between the 2 of us and we are trying to not just survive, but thrive for them! Disclaimer here: we do not actually know what we are doing 🤣 We’d love to hear from people who actually do! What has worked best for you in everyday life? Just to be healthy, we are trying to be Instagram fitness models here! We love hearing from you! Thanks for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This feels like we are dooming ourselves by saying this... but we’ve been on a *tiny* bit of a health kick. And by that we mean that Cris has gone to her first work out class ever. And then went back again after the first class! Here we talk about how we’ve been playing around with our diets and trying to make healthier decisions so we can be the best versions of ourselves! We’ve got 7 kids between the 2 of us and we are trying to not just survive, but thrive for them! Disclaimer here: we do not actually know what we are doing 🤣 We’d love to hear from people who actually do! What has worked best for you in everyday life? Just to be healthy, we are trying to be Instagram fitness models here! We love hearing from you! Thanks for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Covid- One Year in and Our Covid Story</title>
			<itunes:title>Covid- One Year in and Our Covid Story</itunes:title>
			<pubDate>Mon, 15 Mar 2021 10:00:00 GMT</pubDate>
			<itunes:duration>27:28</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/covid-oneyearinandourcovidstory</link>
			<acast:episodeId>6be1f70c-eb1f-42ac-95d7-bb6a1ab6da6a</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>covid-oneyearinandourcovidstory</acast:episodeUrl>
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			<itunes:subtitle>Well... we made a mistake. On this episode we’ll tell you all about it! You know those times when you know you’re doing something you’re not supposed to but you just sort of close your eyes and hope for the best? That’s what we did on a family trip and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c0013330520.png"/>
			<description><![CDATA[<p>Well... we made a mistake. On this episode we’ll tell you all about it! You know those times when you know you’re doing something you’re not supposed to but you just sort of close your eyes and hope for the best? That’s what we did on a family trip and when we opened them, we all had covid. Tune in to here about our experiences with it and how we are still paying for it months later!&nbsp;</p><br><p>We also want to take a moment and say how deeply sorry we are for all of those who have been heavily impacted as a result of covid 19! We know people have lost lives, jobs and have been mentally impacted due to this pandemic and we are not taking this fact lightly.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well... we made a mistake. On this episode we’ll tell you all about it! You know those times when you know you’re doing something you’re not supposed to but you just sort of close your eyes and hope for the best? That’s what we did on a family trip and when we opened them, we all had covid. Tune in to here about our experiences with it and how we are still paying for it months later!&nbsp;</p><br><p>We also want to take a moment and say how deeply sorry we are for all of those who have been heavily impacted as a result of covid 19! We know people have lost lives, jobs and have been mentally impacted due to this pandemic and we are not taking this fact lightly.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Things That Make Us Feel Old S4, E2</title>
			<itunes:title>Things That Make Us Feel Old S4, E2</itunes:title>
			<pubDate>Mon, 08 Mar 2021 11:00:00 GMT</pubDate>
			<itunes:duration>15:52</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/thingsthatmakeusfeelolds4-e2</link>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>thingsthatmakeusfeelolds4-e2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What a humbling episode 🤣 In this episode we talk about how we are still using the laughing emoji while rocking our side parts and skinny jeans! We'll cover some of the things that make us feel old and show our age while doing so! If you’re still...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[What a humbling episode 🤣 In this episode we talk about how we are still using the laughing emoji while rocking our side parts and skinny jeans! We'll cover some of the things that make us feel old and show our age while doing so! If you’re still the age of the bachelor contestants, just enjoy it while you can because 30's are coming for you! We hope this episode brings a little laughter to your day, and makes you reminisce about the good ole days! Thanks for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[What a humbling episode 🤣 In this episode we talk about how we are still using the laughing emoji while rocking our side parts and skinny jeans! We'll cover some of the things that make us feel old and show our age while doing so! If you’re still the age of the bachelor contestants, just enjoy it while you can because 30's are coming for you! We hope this episode brings a little laughter to your day, and makes you reminisce about the good ole days! Thanks for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome Back to Season 4!</title>
			<itunes:title>Welcome Back to Season 4!</itunes:title>
			<pubDate>Mon, 01 Mar 2021 11:00:00 GMT</pubDate>
			<itunes:duration>15:00</itunes:duration>
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			<itunes:subtitle>Welcome back! We are finally back for season four of surviving motherhood! We have been missing podcasting so much, but also trying to keep our head above water with motherhood! We are so excited you’re here and whether you’ve been with us the whole ti...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c001333052c.png"/>
			<description><![CDATA[Welcome back! We are finally back for season four of surviving motherhood! We have been missing podcasting so much, but also trying to keep our head above water with motherhood! We are so excited you’re here and whether you’ve been with us the whole time or are new we’d love to hear from you! What do you want to hear about in season four? Thank you so much for being here, rating our podcast and following us on Instagram @survivingmotherhoodpodcast! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! We are finally back for season four of surviving motherhood! We have been missing podcasting so much, but also trying to keep our head above water with motherhood! We are so excited you’re here and whether you’ve been with us the whole time or are new we’d love to hear from you! What do you want to hear about in season four? Thank you so much for being here, rating our podcast and following us on Instagram @survivingmotherhoodpodcast! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It November S3, Ep10</title>
			<itunes:title>Worth It November S3, Ep10</itunes:title>
			<pubDate>Mon, 23 Nov 2020 11:00:00 GMT</pubDate>
			<itunes:duration>17:33</itunes:duration>
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			<acast:episodeUrl>worthitnovembers3-ep10</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we're coming at you with some beauty reviews! We talk about our Tarte sale purchases, and what we're loving from them. Rachel goes into her skincare journey and talks about a new hyaluronic acid product she's loving. We also ta...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435748b56c0013330531.jpg"/>
			<description><![CDATA[This week we're coming at you with some beauty reviews! We talk about our Tarte sale purchases, and what we're loving from them. Rachel goes into her skincare journey and talks about a new hyaluronic acid product she's loving. We also talk about nails and our favorite nail polishes we're using right now, including Olive and June and Expressie by Essie! Hope you'll tune in and good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we're coming at you with some beauty reviews! We talk about our Tarte sale purchases, and what we're loving from them. Rachel goes into her skincare journey and talks about a new hyaluronic acid product she's loving. We also talk about nails and our favorite nail polishes we're using right now, including Olive and June and Expressie by Essie! Hope you'll tune in and good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Decorating for Christmas S3, E9</title>
			<itunes:title>Decorating for Christmas S3, E9</itunes:title>
			<pubDate>Mon, 16 Nov 2020 11:00:00 GMT</pubDate>
			<itunes:duration>17:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/decoratingforchristmass3-e9</link>
			<acast:episodeId>ab214fae-d9f4-4931-b216-bd4200796537</acast:episodeId>
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			<itunes:subtitle>It’s a new episode! We did it! This episode we talk about what we think about decorating early for the holidays! This year a lot of people are seemingly decorating early. We can all use some extra joy in 2020, right? What about you? Are you decorating ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330536.jpg"/>
			<description><![CDATA[It’s a new episode! We did it! This episode we talk about what we think about decorating early for the holidays! This year a lot of people are seemingly decorating early. We can all use some extra joy in 2020, right? What about you? Are you decorating early? And if so, do you always or is 2020 begging for some holiday spirit early? Tune in and listen to our thoughts, then find us on Instagram (@survivingmotherhoodpodcast) and tell us what your plan is!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s a new episode! We did it! This episode we talk about what we think about decorating early for the holidays! This year a lot of people are seemingly decorating early. We can all use some extra joy in 2020, right? What about you? Are you decorating early? And if so, do you always or is 2020 begging for some holiday spirit early? Tune in and listen to our thoughts, then find us on Instagram (@survivingmotherhoodpodcast) and tell us what your plan is!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Currently Up To S3,E8</title>
			<itunes:title>Currently Up To S3,E8</itunes:title>
			<pubDate>Mon, 19 Oct 2020 10:00:00 GMT</pubDate>
			<itunes:duration>19:00</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/currentlyuptos3-e8</link>
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			<acast:episodeUrl>currentlyuptos3-e8</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! We are so glad to have you! In this episode, we talk about what’s been going on in our lives! Rachel and Cris have both started little side projects and we’ll dive into the details in this episode! Rachel has started making those adorab...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333053b.jpg"/>
			<description><![CDATA[<p><br></p><p>Welcome back! We are so glad to have you! In this episode, we talk about what’s been going on in our lives! Rachel and Cris have both started little side projects and we’ll dive into the details in this episode! Rachel has started making those adorable trendy name bracelets, and Cris and Zack bought a house to flip! To follow along on these adventures you can follow Rachel (@yayfortodaydesignco) or Cris (@entrustedmom) on Instagram! Thanks so much for tuning in, and as always, good luck surviving motherhood!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Welcome back! We are so glad to have you! In this episode, we talk about what’s been going on in our lives! Rachel and Cris have both started little side projects and we’ll dive into the details in this episode! Rachel has started making those adorable trendy name bracelets, and Cris and Zack bought a house to flip! To follow along on these adventures you can follow Rachel (@yayfortodaydesignco) or Cris (@entrustedmom) on Instagram! Thanks so much for tuning in, and as always, good luck surviving motherhood!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News October S3,E7</title>
			<itunes:title>In the News October S3,E7</itunes:title>
			<pubDate>Mon, 12 Oct 2020 10:00:00 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/inthenewsoctobers3-e7</link>
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			<itunes:subtitle>Welcome to another in the news episode! This episode we talk about what everyone is saying about Tyra Banks on dancing with the stars, Morgan Wallens eventful week and apology, and 2 new books coming out involving Prince Harry and Williams brotherly ba...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330540.jpg"/>
			<description><![CDATA[Welcome to another in the news episode! This episode we talk about what everyone is saying about Tyra Banks on dancing with the stars, Morgan Wallens eventful week and apology, and 2 new books coming out involving Prince Harry and Williams brotherly battle and Mariah Carey’s life!&nbsp;Tune in now and listen to us try to pretend we are in the know with pop culture! And as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to another in the news episode! This episode we talk about what everyone is saying about Tyra Banks on dancing with the stars, Morgan Wallens eventful week and apology, and 2 new books coming out involving Prince Harry and Williams brotherly battle and Mariah Carey’s life!&nbsp;Tune in now and listen to us try to pretend we are in the know with pop culture! And as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hurricane Sally and Social Media Rant</title>
			<itunes:title>Hurricane Sally and Social Media Rant</itunes:title>
			<pubDate>Mon, 28 Sep 2020 10:00:00 GMT</pubDate>
			<itunes:duration>21:39</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/hurricanesallyandsocialmediarant</link>
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			<acast:episodeUrl>hurricanesallyandsocialmediarant</acast:episodeUrl>
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			<itunes:subtitle>Happy Monday! Thanks for tuning in to surviving motherhood podcast! We are so glad you’re here! For this episode we talk about the epitome of a 2020 beach trip 🥴 Cris and Rachel are homeschooling this year and Cris’ family decided to take an “off seas...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Happy Monday! Thanks for tuning in to surviving motherhood podcast! We are so glad you’re here! For this episode we talk about the epitome of a 2020 beach trip 🥴 Cris and Rachel are homeschooling this year and Cris’ family decided to take an “off season” beach trip to save money and avoid the crowds! Unfortunately, while they did avoid crowds, they ran into Sally instead! Hear about how the hurricane experience went in a house with 6 kids and 6 adults and why Cris doesn’t recommend it! You’ll also hear a little rambling about our thoughts on social media and why you might not see us as active there lately! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Monday! Thanks for tuning in to surviving motherhood podcast! We are so glad you’re here! For this episode we talk about the epitome of a 2020 beach trip 🥴 Cris and Rachel are homeschooling this year and Cris’ family decided to take an “off season” beach trip to save money and avoid the crowds! Unfortunately, while they did avoid crowds, they ran into Sally instead! Hear about how the hurricane experience went in a house with 6 kids and 6 adults and why Cris doesn’t recommend it! You’ll also hear a little rambling about our thoughts on social media and why you might not see us as active there lately! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Worth It September S3E5</title>
			<itunes:title>Worth It September S3E5</itunes:title>
			<pubDate>Mon, 21 Sep 2020 10:00:00 GMT</pubDate>
			<itunes:duration>25:35</itunes:duration>
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			<itunes:subtitle>It’s time for another “worth it?” episode! If you’re new here, first you should know that we are so glad you’ve joined us! Secondly, you should know that our “worth it?” episodes are where we talk about products we’ve tired, books we’ve read, things we...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333054e.jpg"/>
			<description><![CDATA[It’s time for another “worth it?” episode! If you’re new here, first you should know that we are so glad you’ve joined us! Secondly, you should know that our “worth it?” episodes are where we talk about products we’ve tired, books we’ve read, things we’ve done, or places we’ve gone and let you know if we think they’re “worth it” or not! For this September episode we cover vacuums, some of Cris’ favorite baby clothes brands, and some of Rachel’s favorite organizing tools! This months episode were all things we think are worth it so we hope you tune in and let us know what you think! As always, good luck surviving motherhood :)&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for another “worth it?” episode! If you’re new here, first you should know that we are so glad you’ve joined us! Secondly, you should know that our “worth it?” episodes are where we talk about products we’ve tired, books we’ve read, things we’ve done, or places we’ve gone and let you know if we think they’re “worth it” or not! For this September episode we cover vacuums, some of Cris’ favorite baby clothes brands, and some of Rachel’s favorite organizing tools! This months episode were all things we think are worth it so we hope you tune in and let us know what you think! As always, good luck surviving motherhood :)&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Shepard's Birth Story S3, E4]]></title>
			<itunes:title><![CDATA[Shepard's Birth Story S3, E4]]></itunes:title>
			<pubDate>Mon, 14 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>21:50</itunes:duration>
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			<itunes:subtitle>Welcome back to Surviving Motherhood Podcast! This week, Cris is catching up on her newest edition Shepard! She talks about having a baby in the middle of a pandemic and how it feels welcoming their fifth baby into the family. We hope you enjoy and as ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330555.jpg"/>
			<description><![CDATA[Welcome back to Surviving Motherhood Podcast! This week, Cris is catching up on her newest edition Shepard! She talks about having a baby in the middle of a pandemic and how it feels welcoming their fifth baby into the family. We hope you enjoy and as always good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to Surviving Motherhood Podcast! This week, Cris is catching up on her newest edition Shepard! She talks about having a baby in the middle of a pandemic and how it feels welcoming their fifth baby into the family. We hope you enjoy and as always good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>September In the News S3, E3</title>
			<itunes:title>September In the News S3, E3</itunes:title>
			<pubDate>Mon, 07 Sep 2020 10:00:00 GMT</pubDate>
			<itunes:duration>32:54</itunes:duration>
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			<itunes:subtitle>It’s time for our in the news segment! But don’t let that name fool you, we aren’t talking about “serious” news ;) On this episode we cover the new dancing with the stars cast, the Bella twins’ babies, what Meghan and Harry have been up to, and the d...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333055c.jpg"/>
			<description><![CDATA[<p><br></p><p>It’s time for our in the news segment! But don’t let that name fool you, we aren’t talking about “serious” news ;) On this episode we cover the new dancing with the stars cast, the Bella twins’ babies, what Meghan and Harry have been up to, and the devastating passing of a super hero. Thank you for tuning in, and as always (and now more than ever!) , good luck surviving motherhood.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>It’s time for our in the news segment! But don’t let that name fool you, we aren’t talking about “serious” news ;) On this episode we cover the new dancing with the stars cast, the Bella twins’ babies, what Meghan and Harry have been up to, and the devastating passing of a super hero. Thank you for tuning in, and as always (and now more than ever!) , good luck surviving motherhood.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It: School Supplies Edition S3, E2</title>
			<itunes:title>Worth It: School Supplies Edition S3, E2</itunes:title>
			<pubDate>Mon, 31 Aug 2020 10:00:00 GMT</pubDate>
			<itunes:duration>20:56</itunes:duration>
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			<itunes:subtitle>Hello again! We are so excited you’ve decided to join us for season 3 of Surviving Motherhood Podcast! If you’re new here, we try to do monthly round ups for products that we think are “worth it” or not. This episode we thought it would be fun to do ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Hello again! We are so excited you’ve decided to join us for season 3 of Surviving Motherhood Podcast! If you’re new here, we try to do monthly round ups for products that we think are “worth it” or not. This episode we thought it would be fun to do a school edition! If you listened to our last episode you know that we have both recently converted to being homeschool moms! Naturally we needed some things at home to make that transition a little easier. Tune in now to hear what products we enjoy that have made our school time a little more fun and functional! If you have a spare second, please rate and review our podcast and help us reach more moms just trying to survive :)&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Hello again! We are so excited you’ve decided to join us for season 3 of Surviving Motherhood Podcast! If you’re new here, we try to do monthly round ups for products that we think are “worth it” or not. This episode we thought it would be fun to do a school edition! If you listened to our last episode you know that we have both recently converted to being homeschool moms! Naturally we needed some things at home to make that transition a little easier. Tune in now to hear what products we enjoy that have made our school time a little more fun and functional! If you have a spare second, please rate and review our podcast and help us reach more moms just trying to survive :)&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to School S3, E1</title>
			<itunes:title>Back to School S3, E1</itunes:title>
			<pubDate>Mon, 24 Aug 2020 10:00:00 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<itunes:subtitle>Welcome back to Surviving Motherhood Podcast! We have been missing this little platform and “chatting” with you guys! Hopefully you’ve had plenty of time to catch up on old episodes and are ready for more! For this episode, well cover the main question...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333056a.jpg"/>
			<description><![CDATA[Welcome back to Surviving Motherhood Podcast! We have been missing this little platform and “chatting” with you guys! Hopefully you’ve had plenty of time to catch up on old episodes and are ready for more! For this episode, well cover the main question plaguing moms everywhere... “what are you doing about school?” Whether you chose virtual, home school, or on site school we are proud of you! Back to school decisions were extra challenging this year and on this episode we’ll let you in on how, what and why we chose the options we did! Thanks so much for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to Surviving Motherhood Podcast! We have been missing this little platform and “chatting” with you guys! Hopefully you’ve had plenty of time to catch up on old episodes and are ready for more! For this episode, well cover the main question plaguing moms everywhere... “what are you doing about school?” Whether you chose virtual, home school, or on site school we are proud of you! Back to school decisions were extra challenging this year and on this episode we’ll let you in on how, what and why we chose the options we did! Thanks so much for tuning in, and as always... good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News March S2, E28</title>
			<itunes:title>In the News March S2, E28</itunes:title>
			<pubDate>Mon, 16 Mar 2020 10:43:18 GMT</pubDate>
			<itunes:duration>31:52</itunes:duration>
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			<itunes:subtitle>This episode of surviving motherhood podcast is another “in the news”. It’s no surprise that we talk about the ONLY things that are actually in the news now days... Barb and Corona! We share absolutely zero facts about the coronavirus and are only talk...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333056f.jpg"/>
			<description><![CDATA[This episode of surviving motherhood podcast is another “in the news”. It’s no surprise that we talk about the ONLY things that are actually in the news now days... Barb and Corona! We share absolutely zero facts about the coronavirus and are only talking about what life is going to be like knowing that we could be quarantined with our children!&nbsp;We also talk about Barb. Oh Barb. What even is there to say? Tune in to find out what we think about these events in the world around us! Enjoy! And as always, good luck surviving motherhood.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode of surviving motherhood podcast is another “in the news”. It’s no surprise that we talk about the ONLY things that are actually in the news now days... Barb and Corona! We share absolutely zero facts about the coronavirus and are only talking about what life is going to be like knowing that we could be quarantined with our children!&nbsp;We also talk about Barb. Oh Barb. What even is there to say? Tune in to find out what we think about these events in the world around us! Enjoy! And as always, good luck surviving motherhood.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It March S2, E27</title>
			<itunes:title>Worth It March S2, E27</itunes:title>
			<pubDate>Mon, 09 Mar 2020 10:00:00 GMT</pubDate>
			<itunes:duration>35:06</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitmarchs2-e27</link>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitmarchs2-e27</acast:episodeUrl>
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			<itunes:subtitle>Thanks for tuning in to surviving motherhood podcast! This week we talk through our worth it segment! In this segment, we give you things that we think are worth it or not worth it that we’ve tried! For this episode, we talk about sending kids to presc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330576.jpg"/>
			<description><![CDATA[Thanks for tuning in to surviving motherhood podcast! This week we talk through our worth it segment! In this segment, we give you things that we think are worth it or not worth it that we’ve tried! For this episode, we talk about sending kids to preschool, universal thread brand clothing at target, and subscribe and save on Amazon! If you haven’t already we’d love for you to go rare and review our podcast. And as a always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thanks for tuning in to surviving motherhood podcast! This week we talk through our worth it segment! In this segment, we give you things that we think are worth it or not worth it that we’ve tried! For this episode, we talk about sending kids to preschool, universal thread brand clothing at target, and subscribe and save on Amazon! If you haven’t already we’d love for you to go rare and review our podcast. And as a always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Politics with Cris and Rachel S2, E26</title>
			<itunes:title>Politics with Cris and Rachel S2, E26</itunes:title>
			<pubDate>Mon, 02 Mar 2020 11:00:00 GMT</pubDate>
			<itunes:duration>26:50</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/politicswithcrisandrachels2-e26</link>
			<acast:episodeId>055ffd2e-32b0-4d0f-8faf-7b3b0ae138cb</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>politicswithcrisandrachels2-e26</acast:episodeUrl>
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			<itunes:subtitle>Welcome back to another episode of surviving motherhood! On this episode we talk about ... politics. But don’t worry, not the kind of political podcast you’re thinking. This episode we talk about the negative effects politics brings to our news feeds o...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333057d.jpg"/>
			<description><![CDATA[Welcome back to another episode of surviving motherhood! On this episode we talk about ... politics. But don’t worry, not the kind of political podcast you’re thinking. This episode we talk about the negative effects politics brings to our news feeds on social media. We talk about why we wouldn’t be cut out for politics and how overwhelmed we get even trying to keep up! We wish every politician good luck during this political season and hope we all survive through November’s election! ;) As always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to another episode of surviving motherhood! On this episode we talk about ... politics. But don’t worry, not the kind of political podcast you’re thinking. This episode we talk about the negative effects politics brings to our news feeds on social media. We talk about why we wouldn’t be cut out for politics and how overwhelmed we get even trying to keep up! We wish every politician good luck during this political season and hope we all survive through November’s election! ;) As always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Digital Media Literacy with Letters and Sense</title>
			<itunes:title>Digital Media Literacy with Letters and Sense</itunes:title>
			<pubDate>Mon, 24 Feb 2020 13:14:53 GMT</pubDate>
			<itunes:duration>33:17</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/digitalmedialiteracywithlettersandsense</link>
			<acast:episodeId>ca9bc554-e769-440f-b1c3-10a88e284a1a</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>digitalmedialiteracywithlettersandsense</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! This week are so excited to have 2 guest with us! We are talking to the ladies from “letters and sense” about internet safety and how to help navigate the world of parenting and technology. Angela and Rosie give great tips and insight to ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330584.jpg"/>
			<description><![CDATA[<p>Welcome back! This week are so excited to have 2 guest with us! We are talking to the ladies from “letters and sense” about internet safety and how to help navigate the world of parenting and technology. Angela and Rosie give great tips and insight to make things a bit smoother for us parents. We are excited you’re tuning in and hope you take the time to rate and review our podcast! As always, good luck surviving motherhood!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back! This week are so excited to have 2 guest with us! We are talking to the ladies from “letters and sense” about internet safety and how to help navigate the world of parenting and technology. Angela and Rosie give great tips and insight to make things a bit smoother for us parents. We are excited you’re tuning in and hope you take the time to rate and review our podcast! As always, good luck surviving motherhood!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News February, S2, E24</title>
			<itunes:title>In the News February, S2, E24</itunes:title>
			<pubDate>Mon, 10 Feb 2020 11:00:00 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/inthenewsfebruary-s2-e24</link>
			<acast:episodeId>5a69dd5b-9f30-4f06-8831-5e4c981c894b</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>inthenewsfebruary-s2-e24</acast:episodeUrl>
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			<itunes:subtitle>On this episode of “in the news” we have a big surprise at the end so stick around for that! We talk about our opinions on the Super Bowl halftime and what tiktok is all about. We are doing our best to keep those of us buried in motherhood to sound lik...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c001333058b.jpg"/>
			<description><![CDATA[<p>On this episode of “in the news” we have a big surprise at the end so stick around for that! We talk about our opinions on the Super Bowl halftime and what tiktok is all about. We are doing our best to keep those of us buried in motherhood to sound like we also know what’s going on in the world around us ;) We hope you tune in and enjoy! If you’ve got a second, we’d love for you to rate and review our podcast! And as always, good luck surviving motherhood!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of “in the news” we have a big surprise at the end so stick around for that! We talk about our opinions on the Super Bowl halftime and what tiktok is all about. We are doing our best to keep those of us buried in motherhood to sound like we also know what’s going on in the world around us ;) We hope you tune in and enjoy! If you’ve got a second, we’d love for you to rate and review our podcast! And as always, good luck surviving motherhood!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Love and Dating S2, E23</title>
			<itunes:title>Love and Dating S2, E23</itunes:title>
			<pubDate>Mon, 03 Feb 2020 11:00:00 GMT</pubDate>
			<itunes:duration>29:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/loveanddatings2-e23</link>
			<acast:episodeId>800ba214-6727-4237-b832-4f9d54447946</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>loveanddatings2-e23</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In today's episode we go way back and talk about our dating days. We discuss what we wish would we would have known, what we thought was so important, and why we're glad we're not dating now! Head over to instagram and give us a follow o...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330592.jpg"/>
			<description><![CDATA[In today's episode we go way back and talk about our dating days. We discuss what we wish would we would have known, what we thought was so important, and why we're glad we're not dating now! Head over to <a href="instagram.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">instagram</a> and give us a follow or check out our <a href="survivingmotherhoodpodcast.com" rel="noopener noreferrer" target="_blank">website </a>for more info.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today's episode we go way back and talk about our dating days. We discuss what we wish would we would have known, what we thought was so important, and why we're glad we're not dating now! Head over to <a href="instagram.com/survivingmotherhoodpodcast" rel="noopener noreferrer" target="_blank">instagram</a> and give us a follow or check out our <a href="survivingmotherhoodpodcast.com" rel="noopener noreferrer" target="_blank">website </a>for more info.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Organizing in the New Year with Paige S2, E22</title>
			<itunes:title>Organizing in the New Year with Paige S2, E22</itunes:title>
			<pubDate>Mon, 27 Jan 2020 11:00:00 GMT</pubDate>
			<itunes:duration>32:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/organizinginthenewyearwithpaiges2-e22</link>
			<acast:episodeId>a4c9b92c-592b-4d6e-9f30-d91d771c4c6b</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>organizinginthenewyearwithpaiges2-e22</acast:episodeUrl>
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			<itunes:subtitle>On this episode we talk with Paige from @shepardorganizingsolutions. She gives her her best tips on how to make our schedule, home and events run more efficiently and smoothly! Tune in to hear what she has to say and follow along with her to keep yours...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c0013330599.jpg"/>
			<description><![CDATA[On this episode we talk with Paige from @shepardorganizingsolutions. She gives her her best tips on how to make our schedule, home and events run more efficiently and smoothly! Tune in to hear what she has to say and follow along with her to keep yourself organized in 2020! Her website is <a href="https://www.shepardorganizing.com/" rel="noopener noreferrer" target="_blank">https://www.shepardorganizing.com/</a> and she can be found on Instagram and Facebook! We hope you enjoy and as always, good luck surviving motherhood.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode we talk with Paige from @shepardorganizingsolutions. She gives her her best tips on how to make our schedule, home and events run more efficiently and smoothly! Tune in to hear what she has to say and follow along with her to keep yourself organized in 2020! Her website is <a href="https://www.shepardorganizing.com/" rel="noopener noreferrer" target="_blank">https://www.shepardorganizing.com/</a> and she can be found on Instagram and Facebook! We hope you enjoy and as always, good luck surviving motherhood.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It January S2, Ep 21</title>
			<itunes:title>Worth It January S2, Ep 21</itunes:title>
			<pubDate>Mon, 13 Jan 2020 11:00:00 GMT</pubDate>
			<itunes:duration>21:56</itunes:duration>
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			<itunes:subtitle>It’s time for a “worth it” episode! On this segment of our podcast we talk about different products, tv shows, books or recipes that we find either worth your time and money or not. For this particular episode we have 3 worth it’s (a show and 2 product...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305a0.jpg"/>
			<description><![CDATA[It’s time for a “worth it” episode! On this segment of our podcast we talk about different products, tv shows, books or recipes that we find either worth your time and money or not. For this particular episode we have 3 worth it’s (a show and 2 products) and 1 not worth it (sorry Shampoo!) Tune in to find out what they are and what we are calling worth it for 2020. If you’ve got a second we would love for you to head over to iTunes and rate and review our podcast as this helps us tremendously! As always, thank you for tuning in and good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for a “worth it” episode! On this segment of our podcast we talk about different products, tv shows, books or recipes that we find either worth your time and money or not. For this particular episode we have 3 worth it’s (a show and 2 products) and 1 not worth it (sorry Shampoo!) Tune in to find out what they are and what we are calling worth it for 2020. If you’ve got a second we would love for you to head over to iTunes and rate and review our podcast as this helps us tremendously! As always, thank you for tuning in and good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>In The News January S2, Ep20</title>
			<itunes:title>In The News January S2, Ep20</itunes:title>
			<pubDate>Mon, 06 Jan 2020 11:00:00 GMT</pubDate>
			<itunes:duration>27:28</itunes:duration>
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			<itunes:subtitle>First official 2020 episode! This is an  in the new episode where we talk about the person who betrayed us by removing friends from Netflix and why the world cares if Meghan and Harry’s Christmas card was photoshopped!? We also wrap up 3 of the top sto...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305a7.jpg"/>
			<description><![CDATA[First official 2020 episode! This is an  in the new episode where we talk about the person who betrayed us by removing friends from Netflix and why the world cares if Meghan and Harry’s Christmas card was photoshopped!? We also wrap up 3 of the top stories from 2019. Click to listen and let us know what y’all think! We are wishing a very happy 2020 to all of our listeners and can’t wait to bring new content this year. Happy listening!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[First official 2020 episode! This is an  in the new episode where we talk about the person who betrayed us by removing friends from Netflix and why the world cares if Meghan and Harry’s Christmas card was photoshopped!? We also wrap up 3 of the top stories from 2019. Click to listen and let us know what y’all think! We are wishing a very happy 2020 to all of our listeners and can’t wait to bring new content this year. Happy listening!&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[End of the Year and New Year's Eve Party Chat S2, E19]]></title>
			<itunes:title><![CDATA[End of the Year and New Year's Eve Party Chat S2, E19]]></itunes:title>
			<pubDate>Mon, 30 Dec 2019 11:05:00 GMT</pubDate>
			<itunes:duration>35:41</itunes:duration>
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			<itunes:subtitle><![CDATA[It’s almost 2020! Can you believe it? In this episode, we talk briefly about how Christmas 2019 went, our New Years' plans, and what we are hoping to do better in 2020. We want to hear from you! Do you pick a word for the new year? List out your r...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305ae.jpg"/>
			<description><![CDATA[It’s almost 2020! Can you believe it? In this episode, we talk briefly about how Christmas 2019 went, our New Years' plans, and what we are hoping to do better in 2020. We want to hear from you! Do you pick a word for the new year? List out your resolutions? Throw a big party to start it off right? Let us know! You can find us on Instagram @survivingmotherhoodpodcast. Don’t forget to go rate and review our podcast and help us grow in 2020 :) Happy new year!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s almost 2020! Can you believe it? In this episode, we talk briefly about how Christmas 2019 went, our New Years' plans, and what we are hoping to do better in 2020. We want to hear from you! Do you pick a word for the new year? List out your resolutions? Throw a big party to start it off right? Let us know! You can find us on Instagram @survivingmotherhoodpodcast. Don’t forget to go rate and review our podcast and help us grow in 2020 :) Happy new year!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News December S2. E18</title>
			<itunes:title>In the News December S2. E18</itunes:title>
			<pubDate>Mon, 09 Dec 2019 11:16:09 GMT</pubDate>
			<itunes:duration>26:27</itunes:duration>
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			<itunes:subtitle><![CDATA[It’s time for our in the news segment! In this segment we talk about current pop culture events or things people are talking about! On this weeks episode we cover our thoughts on Justin Timberlake's apology, J Lo and A Rods potential family growth...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305b5.jpg"/>
			<description><![CDATA[It’s time for our in the news segment! In this segment we talk about current pop culture events or things people are talking about! On this weeks episode we cover our thoughts on Justin Timberlake's apology, J Lo and A Rods potential family growth, and what we think about all the live action Disney movies coming out! If you guys have current events you want to hear our thoughts on, let us know! Thank so much for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for our in the news segment! In this segment we talk about current pop culture events or things people are talking about! On this weeks episode we cover our thoughts on Justin Timberlake's apology, J Lo and A Rods potential family growth, and what we think about all the live action Disney movies coming out! If you guys have current events you want to hear our thoughts on, let us know! Thank so much for tuning in, and as always, good luck surviving motherhood!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>School and Illness, S2, Ep 17</title>
			<itunes:title>School and Illness, S2, Ep 17</itunes:title>
			<pubDate>Mon, 02 Dec 2019 12:18:31 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
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			<acast:episodeUrl>schoolandillness-s2-ep17</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! We are so excited for you to join us! It’s December and we can’t believe it! Last week we talked about cold and flu season with our resident expert Dr Tara- but this week, we are complaining about it! This week we talk about that fine lin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305bc.jpg"/>
			<description><![CDATA[Welcome back! We are so excited for you to join us! It’s December and we can’t believe it! Last week we talked about cold and flu season with our resident expert Dr Tara- but this week, we are complaining about it! This week we talk about that fine line of when to take your kid to the doctor or not, when it’s acceptable for them to be in public or not, and paying your co-pay just for the school note ;) Join our conversation and don’t forget to rate us on iTunes! ‘‘Tis the season!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! We are so excited for you to join us! It’s December and we can’t believe it! Last week we talked about cold and flu season with our resident expert Dr Tara- but this week, we are complaining about it! This week we talk about that fine line of when to take your kid to the doctor or not, when it’s acceptable for them to be in public or not, and paying your co-pay just for the school note ;) Join our conversation and don’t forget to rate us on iTunes! ‘‘Tis the season!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cold and Flu Season S2, E16</title>
			<itunes:title>Cold and Flu Season S2, E16</itunes:title>
			<pubDate>Mon, 25 Nov 2019 11:21:00 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
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			<acast:episodeUrl>coldandfluseasons2-e16</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! This episode is our first ever three-peat guest, Dr Tara! On this episode we talk about all things seasonal . Flu shot, cough medicine, and if not wearing a winter coat can ACTUALLY cause a cold. Dr Tara wants to hear your feedback on thi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305c3.jpg"/>
			<description><![CDATA[Welcome back! This episode is our first ever three-peat guest, Dr Tara! On this episode we talk about all things seasonal . Flu shot, cough medicine, and if not wearing a winter coat can ACTUALLY cause a cold. Dr Tara wants to hear your feedback on this episode and so do we! As Tara says on the episode, we hope everyone keeps in mind that this podcast doesn’t replace a doctors visit and you should always seek counsel from your pediatrician for any concerns you have. Enjoy this episode and give us your feedback! Good luck surviving winter motherhood, were all in this together ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! This episode is our first ever three-peat guest, Dr Tara! On this episode we talk about all things seasonal . Flu shot, cough medicine, and if not wearing a winter coat can ACTUALLY cause a cold. Dr Tara wants to hear your feedback on this episode and so do we! As Tara says on the episode, we hope everyone keeps in mind that this podcast doesn’t replace a doctors visit and you should always seek counsel from your pediatrician for any concerns you have. Enjoy this episode and give us your feedback! Good luck surviving winter motherhood, were all in this together ;)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It November S2, Ep15</title>
			<itunes:title>Worth It November S2, Ep15</itunes:title>
			<pubDate>Mon, 18 Nov 2019 11:30:00 GMT</pubDate>
			<itunes:duration>31:14</itunes:duration>
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			<acast:episodeUrl>worthitnovembers2-ep15</acast:episodeUrl>
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			<itunes:subtitle>Thanks for joining us! This week we talk about things that we think are worth your time or money! We cover a book called “The Five Minute Time in” by Brittany Smart, DIP nails and Minted (think Christmas cards!) Rachel also gives us all the scoop on wh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435848b56c00133305ca.jpg"/>
			<description><![CDATA[Thanks for joining us! This week we talk about things that we think are worth your time or money! We cover a book called “<a href="https://amzn.to/2XnspDq" rel="noopener noreferrer" target="_blank">The Five Minute Time in” by Brittany Smar</a>t, DIP nails and <a href="http://shrsl.com/1ycha" rel="noopener noreferrer" target="_blank">Minted</a> (think Christmas cards!) Rachel also gives us all the scoop on what kind of nails we are supposed to be doing this year, and tells us her inside secret to how she gets her nail inspiration ;) We hope you’ll tune in and let us know what you think! We’d love to hear from you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Thanks for joining us! This week we talk about things that we think are worth your time or money! We cover a book called “<a href="https://amzn.to/2XnspDq" rel="noopener noreferrer" target="_blank">The Five Minute Time in” by Brittany Smar</a>t, DIP nails and <a href="http://shrsl.com/1ycha" rel="noopener noreferrer" target="_blank">Minted</a> (think Christmas cards!) Rachel also gives us all the scoop on what kind of nails we are supposed to be doing this year, and tells us her inside secret to how she gets her nail inspiration ;) We hope you’ll tune in and let us know what you think! We’d love to hear from you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holiday Season S2, E14</title>
			<itunes:title>Holiday Season S2, E14</itunes:title>
			<pubDate>Mon, 11 Nov 2019 11:00:00 GMT</pubDate>
			<itunes:duration>28:24</itunes:duration>
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			<acast:episodeId>3124b5c6-a51b-4d78-b0bb-8b1f5a01551c</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>holidayseasons2-e14</acast:episodeUrl>
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			<itunes:subtitle>Welcome! It’s holiday season! On this episode we talk about Halloween, Thanksgiving and Christmas! Do you love trick or treating? Is your tree up before thanksgiving? Do you like traditional holiday meals or mix it up? We answer all these questions thi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305d1.jpg"/>
			<description><![CDATA[Welcome! It’s holiday season! On this episode we talk about Halloween, Thanksgiving and Christmas! Do you love trick or treating? Is your tree up before thanksgiving? Do you like traditional holiday meals or mix it up? We answer all these questions this week. So whether you’ve already seen the Grinch 4 times this year, or you’re all about Christmas staging in its own lane so thanksgiving can have a turn, we are so excited that you’ve decided to tune in, and hope you enjoy! If you don’t mind, head over to iTunes and give us a five star rating!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome! It’s holiday season! On this episode we talk about Halloween, Thanksgiving and Christmas! Do you love trick or treating? Is your tree up before thanksgiving? Do you like traditional holiday meals or mix it up? We answer all these questions this week. So whether you’ve already seen the Grinch 4 times this year, or you’re all about Christmas staging in its own lane so thanksgiving can have a turn, we are so excited that you’ve decided to tune in, and hope you enjoy! If you don’t mind, head over to iTunes and give us a five star rating!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News Nov. S2, E13</title>
			<itunes:title>In the News Nov. S2, E13</itunes:title>
			<pubDate>Mon, 04 Nov 2019 11:00:00 GMT</pubDate>
			<itunes:duration>39:20</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/inthenewsnov.s2-e13</link>
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			<acast:episodeUrl>inthenewsnov.s2-e13</acast:episodeUrl>
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			<itunes:subtitle>Happy Monday! We are so glad you’re joining us to get all the scoop on current events ;) In this weeks episode, we cover our opinions on a classic Christmas song, the recent Kanye conversion, and Meghan King Edmonds latest family drama! This is your fr...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305d8.jpg"/>
			<description><![CDATA[Happy Monday! We are so glad you’re joining us to get all the scoop on current events ;) In this weeks episode, we cover our opinions on a classic Christmas song, the recent Kanye conversion, and Meghan King Edmonds latest family drama! This is your friendly reminder that these are just our opinions and we are so happy this platform allows us to give them! We hope you enjoy and have a great week! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy Monday! We are so glad you’re joining us to get all the scoop on current events ;) In this weeks episode, we cover our opinions on a classic Christmas song, the recent Kanye conversion, and Meghan King Edmonds latest family drama! This is your friendly reminder that these are just our opinions and we are so happy this platform allows us to give them! We hope you enjoy and have a great week! As always, good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing with Destructive Anger with Natalie Hixson S2, E12</title>
			<itunes:title>Dealing with Destructive Anger with Natalie Hixson S2, E12</itunes:title>
			<pubDate>Mon, 28 Oct 2019 10:00:00 GMT</pubDate>
			<itunes:duration>36:03</itunes:duration>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>dealingwithdestructiveangerwithnataliehixson</acast:episodeUrl>
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			<itunes:subtitle>On this weeks episode we talk to Natalie Hixson. Natalie is a life coach who specializes in helping moms over come destructive anger and burn out. Natalie walks us through how to recognize your anger and gives practical tips on how to overcome that. Sh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305df.jpg"/>
			<description><![CDATA[On this weeks episode we talk to Natalie Hixson. Natalie is a life coach who specializes in helping moms over come destructive anger and burn out. Natalie walks us through how to recognize your anger and gives practical tips on how to overcome that. She gets real about things she struggled with as a mother and how we as moms are not alone! We can’t wait to hear what you think about this episode and encourage you to reach out to Natalie if you need help with your destructive anger! You can find her at www.nataliehixson.com and on Instagram @nataliehixson. Thank you for tuning in! And as always, good luck surviving motherhood :)&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this weeks episode we talk to Natalie Hixson. Natalie is a life coach who specializes in helping moms over come destructive anger and burn out. Natalie walks us through how to recognize your anger and gives practical tips on how to overcome that. She gets real about things she struggled with as a mother and how we as moms are not alone! We can’t wait to hear what you think about this episode and encourage you to reach out to Natalie if you need help with your destructive anger! You can find her at www.nataliehixson.com and on Instagram @nataliehixson. Thank you for tuning in! And as always, good luck surviving motherhood :)&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth It October, S2, E11</title>
			<itunes:title>Worth It October, S2, E11</itunes:title>
			<pubDate>Mon, 21 Oct 2019 10:00:00 GMT</pubDate>
			<itunes:duration>32:00</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitoctober-s2-e11</link>
			<acast:episodeId>6c7ff2ca-32a6-4085-9d38-a6b33499927a</acast:episodeId>
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			<acast:episodeUrl>worthitoctober-s2-e11</acast:episodeUrl>
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			<itunes:subtitle>It’s time for our “is it really worth it?” segment! In this segment we talk about products, places, books, etc.. and whether or not we think they’re really worth it! This week we talk about backing up your photos from your phone and a good place to sto...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305e6.jpg"/>
			<description><![CDATA[It’s time for our “is it really worth it?” segment! In this segment we talk about products, places, books, etc.. and whether or not we think they’re really worth it! This week we talk about backing up your photos from your phone and a good place to store or display them, a foldable wagon, and we tell a van story that still has us laughing weeks later! (Although we weren’t laughing at the time it happened) If you have a spare second, we’d love for you to rate and review our podcast, and we hope it makes your “worth it!” List! Have a great week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It’s time for our “is it really worth it?” segment! In this segment we talk about products, places, books, etc.. and whether or not we think they’re really worth it! This week we talk about backing up your photos from your phone and a good place to store or display them, a foldable wagon, and we tell a van story that still has us laughing weeks later! (Although we weren’t laughing at the time it happened) If you have a spare second, we’d love for you to rate and review our podcast, and we hope it makes your “worth it!” List! Have a great week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weather and Fall S2, E10</title>
			<itunes:title>Weather and Fall S2, E10</itunes:title>
			<pubDate>Mon, 14 Oct 2019 10:00:00 GMT</pubDate>
			<itunes:duration>23:57</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/weatherandfalls2-e10</link>
			<acast:episodeId>8daa4e80-0732-43c5-a6b8-5b8aa2050093</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>weatherandfalls2-e10</acast:episodeUrl>
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			<itunes:subtitle>In this episode we talk about how we feel about transitioning to fall clothing, wonder if fall weather is ever going to make it to the south and spend quite a bit of time discussing mom shorts. We hope you enjoy this fun episode talking about fall! As ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305ed.jpg"/>
			<description><![CDATA[In this episode we talk about how we feel about transitioning to fall clothing, wonder if fall weather is ever going to make it to the south and spend quite a bit of time discussing mom shorts. We hope you enjoy this fun episode talking about fall! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we talk about how we feel about transitioning to fall clothing, wonder if fall weather is ever going to make it to the south and spend quite a bit of time discussing mom shorts. We hope you enjoy this fun episode talking about fall! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the News October S2,E9</title>
			<itunes:title>In the News October S2,E9</itunes:title>
			<pubDate>Mon, 07 Oct 2019 10:30:00 GMT</pubDate>
			<itunes:duration>29:21</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/inthenewsoctobers2-e9</link>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>inthenewsoctobers2-e9</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come up lately. This episode we talk about what the heck a VSCO girl is, The Bieb...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305f4.jpg"/>
			<description><![CDATA[Welcome back! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come up lately. This episode we talk about what the heck a VSCO girl is, The Bieber's wedding and Chip and Jo's new plans to build a hotel! To hear all our thoughts, tune in today! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come up lately. This episode we talk about what the heck a VSCO girl is, The Bieber's wedding and Chip and Jo's new plans to build a hotel! To hear all our thoughts, tune in today! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blended Families with Michelle Mansfield, S2 E8</title>
			<itunes:title>Blended Families with Michelle Mansfield, S2 E8</itunes:title>
			<pubDate>Mon, 30 Sep 2019 10:00:00 GMT</pubDate>
			<itunes:duration>54:16</itunes:duration>
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			<acast:episodeUrl>blendedfamilieswithmichellemansfield-s2e8</acast:episodeUrl>
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			<itunes:subtitle>Hey everyone! Thanks for tuning into surviving motherhood podcast! On this podcast we love to feature moms of all kinds! This episode we feature Michelle (@happy_family_project) , she’s a stepmom who shares about her blended family and what makes it al...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c00133305fb.jpg"/>
			<description><![CDATA[Hey everyone! Thanks for tuning into surviving motherhood podcast! On this podcast we love to feature moms of all kinds! This episode we feature Michelle (@happy_family_project) , she’s a stepmom who shares about her blended family and what makes it all work! She gives tips on what to do and what NOT to do to foster a successful relationship with your stepchildren. Michelle is an author and also gives us some insight to her new book coming out! (And maybe some freebies too 😉) Join us for some real talk!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey everyone! Thanks for tuning into surviving motherhood podcast! On this podcast we love to feature moms of all kinds! This episode we feature Michelle (@happy_family_project) , she’s a stepmom who shares about her blended family and what makes it all work! She gives tips on what to do and what NOT to do to foster a successful relationship with your stepchildren. Michelle is an author and also gives us some insight to her new book coming out! (And maybe some freebies too 😉) Join us for some real talk!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Military Mom with Ariel Beckham, S2 E7</title>
			<itunes:title>Military Mom with Ariel Beckham, S2 E7</itunes:title>
			<pubDate>Mon, 23 Sep 2019 10:22:00 GMT</pubDate>
			<itunes:duration>44:24</itunes:duration>
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			<acast:episodeUrl>militarymomwitharielbeckham-s2e7</acast:episodeUrl>
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			<itunes:subtitle>On this episode of surviving motherhood podcast we talk with Ariel Beckham! She’s a mom of a precious two year old and military spouse! We talk with her about what it’s like to be a military family, what people think it’s like to be a military family, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330602.jpg"/>
			<description><![CDATA[On this episode of surviving motherhood podcast we talk with Ariel Beckham! She’s a mom of a precious two year old and military spouse! We talk with her about what it’s like to be a military family, what people think it’s like to be a military family, and how she handles the fear of the unknown associated with that! If you’re a military spouse, she gives great tips on navigating the military world! Tune in now and get a glimpse into the world of these families who serve so that we are free! We are so thankful for your service!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode of surviving motherhood podcast we talk with Ariel Beckham! She’s a mom of a precious two year old and military spouse! We talk with her about what it’s like to be a military family, what people think it’s like to be a military family, and how she handles the fear of the unknown associated with that! If you’re a military spouse, she gives great tips on navigating the military world! Tune in now and get a glimpse into the world of these families who serve so that we are free! We are so thankful for your service!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trending Now, S2, E6</title>
			<itunes:title>Trending Now, S2, E6</itunes:title>
			<pubDate>Mon, 16 Sep 2019 10:30:00 GMT</pubDate>
			<itunes:duration>30:20</itunes:duration>
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			<acast:episodeId>f046bd91-0380-45be-bd82-0b2e3b12cc9d</acast:episodeId>
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			<acast:episodeUrl>trendingnow-s2-e6</acast:episodeUrl>
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			<itunes:subtitle>Welcome back! This is our first Cris and Rachel only episode in what seems like forever! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come u...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330609.jpg"/>
			<description><![CDATA[Welcome back! This is our first Cris and Rachel only episode in what seems like forever! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come up lately. This episode we talk about Kanye, The bachelor, A Rod and Popeye's vs Chick-fil-a! To hear all our thoughts, tune in today! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! This is our first Cris and Rachel only episode in what seems like forever! In this episode we talk about things that have recently been in the “news”. We’ll cover all the “very important” (aka not at all important) topics that have come up lately. This episode we talk about Kanye, The bachelor, A Rod and Popeye's vs Chick-fil-a! To hear all our thoughts, tune in today! As always, thanks for listening and don’t forget to rate us on iTunes!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NICU with Dr. Tara Venable</title>
			<itunes:title>NICU with Dr. Tara Venable</itunes:title>
			<pubDate>Mon, 09 Sep 2019 10:00:00 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/nicuwithdr.taravenable</link>
			<acast:episodeId>122c00dc-e901-4057-b92b-246f1cac6278</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>nicuwithdr.taravenable</acast:episodeUrl>
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			<itunes:subtitle>We are so excited about this episode! We have a repeat guest this time around, our friend and Dr Tara Venable! You may remember Tara from last season, she was on the podcast answering all of our general pediatric questions! Tara works in one of our loc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330610.jpg"/>
			<description><![CDATA[We are so excited about this episode! We have a repeat guest this time around, our friend and Dr Tara Venable! You may remember Tara from last season, she was on the podcast answering all of our general pediatric questions! Tara works in one of our local hospitals in the NICU (Neonatal intensive care unit), and for this episode we asked her to come on to talk about NICU specific things! We will jump into Cris' son Beckett's story of being in the NICU and cover all the things she wishes she had known during his time there. We hope this episode will help to educate and encourage any mommas who have been through, are going through, or have friends going through a NICU stay! We hope you join us, and as always... good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are so excited about this episode! We have a repeat guest this time around, our friend and Dr Tara Venable! You may remember Tara from last season, she was on the podcast answering all of our general pediatric questions! Tara works in one of our local hospitals in the NICU (Neonatal intensive care unit), and for this episode we asked her to come on to talk about NICU specific things! We will jump into Cris' son Beckett's story of being in the NICU and cover all the things she wishes she had known during his time there. We hope this episode will help to educate and encourage any mommas who have been through, are going through, or have friends going through a NICU stay! We hope you join us, and as always... good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dentistry with Kaitie, S2 E4</title>
			<itunes:title>Dentistry with Kaitie, S2 E4</itunes:title>
			<pubDate>Tue, 03 Sep 2019 10:13:00 GMT</pubDate>
			<itunes:duration>34:09</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/dentistrywithkaitie-s2e4</link>
			<acast:episodeId>a773182b-bf30-4d6d-8483-7fd77e73b859</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>dentistrywithkaitie-s2e4</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Welcome back! On this episode we talk to Kaitie (@dr.kaitiebeetner) , a dentist in Santa Monica, CA! She gives us all the tips on taking care of our kids teeth! We talk about when your child's first trip to the dentist should be, what kind of toot...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330617.jpg"/>
			<description><![CDATA[Welcome back! On this episode we talk to Kaitie (@dr.kaitiebeetner) , a dentist in Santa Monica, CA! She gives us all the tips on taking care of our kids teeth! We talk about when your child's first trip to the dentist should be, what kind of tooth brush they should be using, foods you should avoid, and so much more! If you're looking for tips to healthy teeth, you're in the right place! Tune in, enjoy, and rate us on iTunes to let us know how we're doing!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! On this episode we talk to Kaitie (@dr.kaitiebeetner) , a dentist in Santa Monica, CA! She gives us all the tips on taking care of our kids teeth! We talk about when your child's first trip to the dentist should be, what kind of tooth brush they should be using, foods you should avoid, and so much more! If you're looking for tips to healthy teeth, you're in the right place! Tune in, enjoy, and rate us on iTunes to let us know how we're doing!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adoption with Ashley of AR Southern Charm, S2 E3</title>
			<itunes:title>Adoption with Ashley of AR Southern Charm, S2 E3</itunes:title>
			<pubDate>Mon, 26 Aug 2019 10:20:14 GMT</pubDate>
			<itunes:duration>46:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
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			<acast:episodeId>78302951-635c-4b70-9b2f-ca6eff9fcb87</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>adoptionwithashleyofarsoutherncharm-s2e3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On the episode we talk with Ashley from&nbsp;@arsoutherncharm&nbsp;about infertility, adoption and motherhood! We can’t wait for you to hear her heart surrounding adoption, the ins and outs of the process, and her journey into motherhood! If yo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333061e.jpg"/>
			<description><![CDATA[On the episode we talk with Ashley from&nbsp;<strong>@arsoutherncharm</strong>&nbsp;about infertility, adoption and motherhood! We can’t wait for you to hear her heart surrounding adoption, the ins and outs of the process, and her journey into motherhood! If you stick around to the end you’ll even get a bonus laugh about AOL screen names ;) Thanks for tuning in and good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the episode we talk with Ashley from&nbsp;<strong>@arsoutherncharm</strong>&nbsp;about infertility, adoption and motherhood! We can’t wait for you to hear her heart surrounding adoption, the ins and outs of the process, and her journey into motherhood! If you stick around to the end you’ll even get a bonus laugh about AOL screen names ;) Thanks for tuning in and good luck surviving motherhood!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1 Year Anniversary, S2 E2</title>
			<itunes:title>1 Year Anniversary, S2 E2</itunes:title>
			<pubDate>Mon, 19 Aug 2019 10:32:32 GMT</pubDate>
			<itunes:duration>39:14</itunes:duration>
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			<acast:episodeUrl>1yearanniversary-s2e2</acast:episodeUrl>
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			<itunes:subtitle>Hey guys! We are so excited about this anniversary episode! On this episode we talk about our first year as podcasters! Well dive into our favorite interviews, awkward moments, and what we look forward to in season 2! We want to take a moment to say th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330625.jpg"/>
			<description><![CDATA[Hey guys! We are so excited about this anniversary episode! On this episode we talk about our first year as podcasters! Well dive into our favorite interviews, awkward moments, and what we look forward to in season 2! We want to take a moment to say thank YOU. None of this would be possible without our listeners, guest, and our friendship! If you haven’t already, please go to where you rate your podcast and give us a 5 star rating! This helps boast our podcast in the iTunes least! We hope you enjoy this episode and have a great week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hey guys! We are so excited about this anniversary episode! On this episode we talk about our first year as podcasters! Well dive into our favorite interviews, awkward moments, and what we look forward to in season 2! We want to take a moment to say thank YOU. None of this would be possible without our listeners, guest, and our friendship! If you haven’t already, please go to where you rate your podcast and give us a 5 star rating! This helps boast our podcast in the iTunes least! We hope you enjoy this episode and have a great week!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to School, Season 2, Episode 1</title>
			<itunes:title>Back to School, Season 2, Episode 1</itunes:title>
			<pubDate>Mon, 12 Aug 2019 10:00:41 GMT</pubDate>
			<itunes:duration>27:19</itunes:duration>
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			<acast:episodeUrl>backtoschool-season2-episode1</acast:episodeUrl>
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			<itunes:subtitle>Hey everyone! We are so excited to be back with season 2 of surviving motherhood! On this episode we talk about getting back into the groove with school! We’ll discuss whether we are ready or not, how summer has gone, and how we’ve prepared for the new...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333062c.jpg"/>
			<description><![CDATA[<p>Hey everyone! We are so excited to be back with season 2 of surviving motherhood! On this episode we talk about getting back into the groove with school! We’ll discuss whether we are ready or not, how summer has gone, and how we’ve prepared for the new year! We’d love to see your kids first day of school pictures, so head over to Instagram, post and tag us @survivingmotherhoodpodcast!&nbsp;</p><br><p>We are so excited about what’s in store for season 2 and hope you’ll join us. Enjoy! And good luck surviving motherhood!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey everyone! We are so excited to be back with season 2 of surviving motherhood! On this episode we talk about getting back into the groove with school! We’ll discuss whether we are ready or not, how summer has gone, and how we’ve prepared for the new year! We’d love to see your kids first day of school pictures, so head over to Instagram, post and tag us @survivingmotherhoodpodcast!&nbsp;</p><br><p>We are so excited about what’s in store for season 2 and hope you’ll join us. Enjoy! And good luck surviving motherhood!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 45: Summer Vacation</title>
			<itunes:title>Episode 45: Summer Vacation</itunes:title>
			<pubDate>Mon, 03 Jun 2019 10:30:00 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<acast:episodeUrl>episode45-summervacation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's that time of year! Summer vacation time! We talk about how we deal with kids being home for summer break, our most recent vacation and also our most expensive kid vacation. This will be our last episode until August, but head over to our INST...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330633.jpg"/>
			<description><![CDATA[It's that time of year! Summer vacation time! We talk about how we deal with kids being home for summer break, our most recent vacation and also our most expensive kid vacation. This will be our last episode until August, but head over to our <a href="instagram.com/survivingmotherhoodpodcast" target="_blank">INSTAGRAM</a> to follow along on our summer adventures. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's that time of year! Summer vacation time! We talk about how we deal with kids being home for summer break, our most recent vacation and also our most expensive kid vacation. This will be our last episode until August, but head over to our <a href="instagram.com/survivingmotherhoodpodcast" target="_blank">INSTAGRAM</a> to follow along on our summer adventures. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 44: Month of Motherhood Part 3</title>
			<itunes:title>Episode 44: Month of Motherhood Part 3</itunes:title>
			<pubDate>Mon, 27 May 2019 10:30:49 GMT</pubDate>
			<itunes:duration>1:07:32</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode44-monthofmotherhoodpart3</link>
			<acast:episodeId>ad4ad504-8828-4fd8-99d3-ba02624f5d5f</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode44-monthofmotherhoodpart3</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Today we chat about having teenagers and adult kids (and grandkids!) with Cris' mom Dyana/Nana. We also gathered answers from some of our other favorite moms to discuss. We talk about the most difficult phases of parenting and try to soak in all t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333063a.jpg"/>
			<description><![CDATA[Today we chat about having teenagers and adult kids (and grandkids!) with Cris' mom Dyana/Nana. We also gathered answers from some of our other favorite moms to discuss. We talk about the most difficult phases of parenting and try to soak in all the advice for the years to come. Apparently having a teenager is hard! No shock there! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we chat about having teenagers and adult kids (and grandkids!) with Cris' mom Dyana/Nana. We also gathered answers from some of our other favorite moms to discuss. We talk about the most difficult phases of parenting and try to soak in all the advice for the years to come. Apparently having a teenager is hard! No shock there! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 43: Motherhood Month Part 2</title>
			<itunes:title>Episode 43: Motherhood Month Part 2</itunes:title>
			<pubDate>Mon, 20 May 2019 10:32:00 GMT</pubDate>
			<itunes:duration>37:42</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode43-motherhoodmonthpart2</link>
			<acast:episodeId>1685a944-d6b4-4a79-84c4-60696abd47c6</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode43-motherhoodmonthpart2</acast:episodeUrl>
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			<itunes:subtitle>Today Cris and Rachel tackle mothering toddlers and young kids. We talk about our favorite books, spending quality time with one kid at a time, and what the hardest age has been for us (SO FAR! lol).</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330641.jpg"/>
			<description><![CDATA[Today Cris and Rachel tackle mothering toddlers and young kids. We talk about our favorite books, spending quality time with one kid at a time, and what the hardest age has been for us (SO FAR! lol).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today Cris and Rachel tackle mothering toddlers and young kids. We talk about our favorite books, spending quality time with one kid at a time, and what the hardest age has been for us (SO FAR! lol).<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 42: Motherhood Month Part 1</title>
			<itunes:title>Episode 42: Motherhood Month Part 1</itunes:title>
			<pubDate>Mon, 13 May 2019 10:30:00 GMT</pubDate>
			<itunes:duration>50:27</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode42-motherhoodmonthpart1</link>
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			<acast:episodeUrl>episode42-motherhoodmonthpart1</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel sit down and talk about pregnancy and having a newborn. We answer listener questions and probably go a little TMI, so get ready!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330648.jpg"/>
			<description><![CDATA[Cris and Rachel sit down and talk about pregnancy and having a newborn. We answer listener questions and probably go a little TMI, so get ready!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel sit down and talk about pregnancy and having a newborn. We answer listener questions and probably go a little TMI, so get ready!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 41: Make a Difference Monday</title>
			<itunes:title>Episode 41: Make a Difference Monday</itunes:title>
			<pubDate>Mon, 29 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>26:56</itunes:duration>
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			<itunes:subtitle><![CDATA[Instead of our typical Worth it Wednesday in April, we're switching it up and talking about some our favorite companies that give back.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333064f.jpg"/>
			<description><![CDATA[Instead of our typical Worth it Wednesday in April, we're switching it up and talking about some our favorite companies that give back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Instead of our typical Worth it Wednesday in April, we're switching it up and talking about some our favorite companies that give back.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 40: Interview with the Kids, Griffen and Adalyn</title>
			<itunes:title>Episode 40: Interview with the Kids, Griffen and Adalyn</itunes:title>
			<pubDate>Mon, 22 Apr 2019 10:19:00 GMT</pubDate>
			<itunes:duration>25:20</itunes:duration>
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			<acast:episodeUrl>episode40-interviewwiththekids-griffenandadalyn</acast:episodeUrl>
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			<itunes:subtitle>This week we sit down with our oldest kids for what we thought would be a fun episode. They wiggled and giggled and bumped the mic about 10,000 times, but we managed to make it into an episode.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330656.jpg"/>
			<description><![CDATA[This week we sit down with our oldest kids for what we thought would be a fun episode. They wiggled and giggled and bumped the mic about 10,000 times, but we managed to make it into an episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we sit down with our oldest kids for what we thought would be a fun episode. They wiggled and giggled and bumped the mic about 10,000 times, but we managed to make it into an episode. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 39: Real Estate with Jessica</title>
			<itunes:title>Episode 39: Real Estate with Jessica</itunes:title>
			<pubDate>Mon, 15 Apr 2019 05:00:00 GMT</pubDate>
			<itunes:duration>45:15</itunes:duration>
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			<itunes:subtitle>We talk all things buying and selling homes with our friend Jessica, owner and operator of Parker and Scroggins Realty in Central Arkansas.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333065d.jpg"/>
			<description><![CDATA[We talk all things buying and selling homes with our friend Jessica, owner and operator of Parker and Scroggins Realty in Central Arkansas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk all things buying and selling homes with our friend Jessica, owner and operator of Parker and Scroggins Realty in Central Arkansas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 38: Lindsey with Revive Lifestyle Medicine</title>
			<itunes:title>Episode 38: Lindsey with Revive Lifestyle Medicine</itunes:title>
			<pubDate>Mon, 08 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
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			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode38-lindseywithrevivelifestylemedicine</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel chat with Lindsey with Revive Lifestyle Medicine. She specializes in hormone therapies, and aesthetic medicine.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c0013330664.jpg"/>
			<description><![CDATA[Cris and Rachel chat with Lindsey with Revive Lifestyle Medicine. She specializes in hormone therapies, and aesthetic medicine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel chat with Lindsey with Revive Lifestyle Medicine. She specializes in hormone therapies, and aesthetic medicine.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 37: Mom Vacation Part 2</title>
			<itunes:title>Episode 37: Mom Vacation Part 2</itunes:title>
			<pubDate>Mon, 01 Apr 2019 10:30:00 GMT</pubDate>
			<itunes:duration>35:21</itunes:duration>
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			<acast:episodeUrl>episode37-momvacationpart2</acast:episodeUrl>
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			<itunes:subtitle>Round two of our cruise recap!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435948b56c001333066b.jpg"/>
			<description><![CDATA[Round two of our cruise recap!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Round two of our cruise recap!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday Episode 11</title>
			<itunes:title>Worth it Wednesday Episode 11</itunes:title>
			<pubDate>Wed, 27 Mar 2019 05:00:00 GMT</pubDate>
			<itunes:duration>26:18</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitwednesdayepisode11</link>
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			<acast:episodeUrl>worthitwednesdayepisode11</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week we talk home products, what we're watching and a beauty must have!Visit www.survivingmotherhoodpodcast.com for links!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330672.jpg"/>
			<description><![CDATA[<p>This week we talk home products, what we're watching and a beauty must have!</p><p>Visit www.survivingmotherhoodpodcast.com for links!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we talk home products, what we're watching and a beauty must have!</p><p>Visit www.survivingmotherhoodpodcast.com for links!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 36: Mom Vacation Part 1</title>
			<itunes:title>Episode 36: Mom Vacation Part 1</itunes:title>
			<pubDate>Mon, 25 Mar 2019 05:00:00 GMT</pubDate>
			<itunes:duration>32:51</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode36-momvacationpart1</link>
			<acast:episodeId>2d5a264f-731a-47af-ad26-5b0271aba373</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode36-momvacationpart1</acast:episodeUrl>
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			<itunes:subtitle>This is part 1 of our low down on our mom vacation, cruise to the Bahamas. Cris is turning 30 so we had to celebrate!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330679.jpg"/>
			<description><![CDATA[This is part 1 of our low down on our mom vacation, cruise to the Bahamas. Cris is turning 30 so we had to celebrate!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is part 1 of our low down on our mom vacation, cruise to the Bahamas. Cris is turning 30 so we had to celebrate!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 35: Natural Living with Sara Funk</title>
			<itunes:title>Episode 35: Natural Living with Sara Funk</itunes:title>
			<pubDate>Mon, 18 Mar 2019 10:30:06 GMT</pubDate>
			<itunes:duration>41:30</itunes:duration>
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			<acast:episodeId>b3b8ab14-96d6-46cd-badb-04035b13dcf2</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-naturallivingwithsarafunk</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel chat with Sara about all things motherhood and ways you can have a more organic lifestyle. Everything from fruit and deodorant can be natural! Sara shares her knowledge and helps us learn more about being more conscious about health.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330680.jpg"/>
			<description><![CDATA[Cris and Rachel chat with Sara about all things motherhood and ways you can have a more organic lifestyle. Everything from fruit and deodorant can be natural! Sara shares her knowledge and helps us learn more about being more conscious about health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel chat with Sara about all things motherhood and ways you can have a more organic lifestyle. Everything from fruit and deodorant can be natural! Sara shares her knowledge and helps us learn more about being more conscious about health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 34: Pet Peeves</title>
			<itunes:title>Episode 34: Pet Peeves</itunes:title>
			<pubDate>Mon, 11 Mar 2019 10:30:00 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<itunes:subtitle>Cris and Rachel spend a little time ranting about some of their pet peeves.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330687.jpg"/>
			<description><![CDATA[Cris and Rachel spend a little time ranting about some of their pet peeves. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel spend a little time ranting about some of their pet peeves. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 33: Becca of Little Z Sleep</title>
			<itunes:title>Episode 33: Becca of Little Z Sleep</itunes:title>
			<pubDate>Mon, 04 Mar 2019 11:30:00 GMT</pubDate>
			<itunes:duration>39:22</itunes:duration>
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			<itunes:subtitle><![CDATA[We're chatting with Becca of Little Z Sleep about newborn, infant, and toddler sleep habits and training.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c001333068e.jpg"/>
			<description><![CDATA[We're chatting with Becca of Little Z Sleep about newborn, infant, and toddler sleep habits and training.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're chatting with Becca of Little Z Sleep about newborn, infant, and toddler sleep habits and training.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday Episode 10</title>
			<itunes:title>Worth it Wednesday Episode 10</itunes:title>
			<pubDate>Wed, 27 Feb 2019 11:30:00 GMT</pubDate>
			<itunes:duration>23:10</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitwednesdayepisode10</link>
			<acast:episodeId>7449bdba-b681-4b2b-b558-f518048b99ce</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitwednesdayepisode10</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On this week's episode of Worth it Wednesday we cover several practical things and a little bit of fun!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330695.jpg"/>
			<description><![CDATA[On this week's episode of Worth it Wednesday we cover several practical things and a little bit of fun!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's episode of Worth it Wednesday we cover several practical things and a little bit of fun!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 32: Household Management with Katie Rossler From SAHM to CHO</title>
			<itunes:title>Episode 32: Household Management with Katie Rossler From SAHM to CHO</itunes:title>
			<pubDate>Mon, 25 Feb 2019 11:30:00 GMT</pubDate>
			<itunes:duration>45:20</itunes:duration>
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			<acast:episodeId>a7a1fdee-709d-4593-9e27-a29c05738486</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode32-householdmanagementwithkatierosslerfromsahmtocho</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel talk with Katie, a mom who teaches how to run your home like a business. She goes over ways planning, involving your family members and time management can help you be a more efficient house manager.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c001333069c.jpg"/>
			<description><![CDATA[Cris and Rachel talk with Katie, a mom who teaches how to run your home like a business. She goes over ways planning, involving your family members and time management can help you be a more efficient house manager.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk with Katie, a mom who teaches how to run your home like a business. She goes over ways planning, involving your family members and time management can help you be a more efficient house manager.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 31: Morning Routines</title>
			<itunes:title>Episode 31: Morning Routines</itunes:title>
			<pubDate>Mon, 18 Feb 2019 11:30:00 GMT</pubDate>
			<itunes:duration>26:05</itunes:duration>
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			<acast:episodeId>fb2620b6-3b3d-4f9f-852d-68376f4bb61d</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode31-morningroutines</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel talk about their ideal and actual morning routines.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306a3.jpg"/>
			<description><![CDATA[Cris and Rachel talk about their ideal and actual morning routines.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about their ideal and actual morning routines.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 30: Dr. Tara Venable, Pediatrician</title>
			<itunes:title>Episode 30: Dr. Tara Venable, Pediatrician</itunes:title>
			<pubDate>Mon, 11 Feb 2019 11:30:00 GMT</pubDate>
			<itunes:duration>59:49</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode30-dr.taravenable-pediatrician</link>
			<acast:episodeId>1dcb37ca-fad7-43a6-a5f4-a86d2822dad5</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode30-dr.taravenable-pediatrician</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Tara is a mom of 3, pediatrician and self proclaimed child safety enthusiast. Cris and Rachel chat with her on this week's episode about every question we could come up with concerning your child's health and wellness.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306aa.jpg"/>
			<description><![CDATA[Tara is a mom of 3, pediatrician and self proclaimed child safety enthusiast. Cris and Rachel chat with her on this week's episode about every question we could come up with concerning your child's health and wellness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tara is a mom of 3, pediatrician and self proclaimed child safety enthusiast. Cris and Rachel chat with her on this week's episode about every question we could come up with concerning your child's health and wellness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 29: Date Night with Camille of Friday We're in Love]]></title>
			<itunes:title><![CDATA[Episode 29: Date Night with Camille of Friday We're in Love]]></itunes:title>
			<pubDate>Mon, 04 Feb 2019 11:30:00 GMT</pubDate>
			<itunes:duration>38:51</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode29-datenightwithcamilleoffridaywereinlove</link>
			<acast:episodeId>cfe23e29-e206-41c0-a0c6-bffab87d7641</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode29-datenightwithcamilleoffridaywereinlove</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Just in time for Valentine's day, Cris and Rachel talk to Camille with Friday We're in Love. We talk about how her Friday night date night tradition began, some of her favorite date night ideas and of course how to date on the cheap.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306b1.jpg"/>
			<description><![CDATA[Just in time for Valentine's day, Cris and Rachel talk to Camille with Friday We're in Love. We talk about how her Friday night date night tradition began, some of her favorite date night ideas and of course how to date on the cheap.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just in time for Valentine's day, Cris and Rachel talk to Camille with Friday We're in Love. We talk about how her Friday night date night tradition began, some of her favorite date night ideas and of course how to date on the cheap.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday Episode 9</title>
			<itunes:title>Worth it Wednesday Episode 9</itunes:title>
			<pubDate>Wed, 30 Jan 2019 11:30:00 GMT</pubDate>
			<itunes:duration>38:44</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitwednesdayepisode9</link>
			<acast:episodeId>9ff8f4a6-29ab-46fe-9412-07a240f4274d</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitwednesdayepisode9</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[January's Worth it Wednesday Episode Includes-Fuse LensesbObi Pet Robot VacuumBeddy's Bedding]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306b8.jpg"/>
			<description><![CDATA[<p>January's Worth it Wednesday Episode Includes-</p><p>Fuse Lenses</p><p>bObi Pet Robot Vacuum</p><p>Beddy's Bedding</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>January's Worth it Wednesday Episode Includes-</p><p>Fuse Lenses</p><p>bObi Pet Robot Vacuum</p><p>Beddy's Bedding</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 28: Self Care with Jaime from The Mac House</title>
			<itunes:title>Episode 28: Self Care with Jaime from The Mac House</itunes:title>
			<pubDate>Mon, 28 Jan 2019 11:30:00 GMT</pubDate>
			<itunes:duration>31:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/survivingmotherhood/episode27-selfcarewithjaimefromthemachouse/media.mp3" length="30260822" type="audio/mpeg"/>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode27-selfcarewithjaimefromthemachouse</link>
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			<acast:episodeUrl>episode27-selfcarewithjaimefromthemachouse</acast:episodeUrl>
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			<itunes:subtitle>This week our guest Jaime from The Mac House blog chats about all things self care, recognizing burnout, and how to get out of survival mode.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306bf.jpg"/>
			<description><![CDATA[This week our guest Jaime from The Mac House blog chats about all things self care, recognizing burnout, and how to get out of survival mode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest Jaime from The Mac House blog chats about all things self care, recognizing burnout, and how to get out of survival mode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 27: Dr. Jill Jennings OB/GYN</title>
			<itunes:title>Episode 27: Dr. Jill Jennings OB/GYN</itunes:title>
			<pubDate>Mon, 14 Jan 2019 11:42:31 GMT</pubDate>
			<itunes:duration>49:58</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode27-dr.jilljenningsob-g</link>
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			<acast:episodeUrl>episode27-dr.jilljenningsob-g</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cris and Rachel sit down and chat with Cris' own doctor. We chat about things that pregnant women shouldn't be embarrassed about, and even Dr. Jennings' experiences with her own pregnancies.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306c6.jpg"/>
			<description><![CDATA[Cris and Rachel sit down and chat with Cris' own doctor. We chat about things that pregnant women shouldn't be embarrassed about, and even Dr. Jennings' experiences with her own pregnancies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel sit down and chat with Cris' own doctor. We chat about things that pregnant women shouldn't be embarrassed about, and even Dr. Jennings' experiences with her own pregnancies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 26: Ciara with My Fussy Eater</title>
			<itunes:title>Episode 26: Ciara with My Fussy Eater</itunes:title>
			<pubDate>Mon, 07 Jan 2019 11:30:00 GMT</pubDate>
			<itunes:duration>32:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/survivingmotherhood/episode26-ciarawithmyfussyeater/media.mp3" length="30988125" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode26-ciarawithmyfussyeater</link>
			<acast:episodeId>56bd870e-38a3-401f-b083-e9a55276dc23</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode26-ciarawithmyfussyeater</acast:episodeUrl>
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			<itunes:subtitle>Rachel and Cris interview Ciara on all things kid and toddler eating.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306cd.jpg"/>
			<description><![CDATA[Rachel and Cris interview Ciara on all things kid and toddler eating.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rachel and Cris interview Ciara on all things kid and toddler eating.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 25: Healthy Eating with Ashly from The Balanced Prep</title>
			<itunes:title>Episode 25: Healthy Eating with Ashly from The Balanced Prep</itunes:title>
			<pubDate>Wed, 02 Jan 2019 11:30:00 GMT</pubDate>
			<itunes:duration>41:27</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode25-healthyeatingwithashlyfromthebalancedprep</link>
			<acast:episodeId>9782e898-a784-403a-8336-1463a91468ca</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode25-healthyeatingwithashlyfromthebalancedprep</acast:episodeUrl>
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			<itunes:subtitle>In this episode Rachel talks with Ashly (thebalancedprep.com) about all things being prepared for healthy eating and starting the new year off right!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306d4.jpg"/>
			<description><![CDATA[In this episode Rachel talks with Ashly (thebalancedprep.com) about all things being prepared for healthy eating and starting the new year off right! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Rachel talks with Ashly (thebalancedprep.com) about all things being prepared for healthy eating and starting the new year off right! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 24 : Fitness with Marietta McClure</title>
			<itunes:title>Episode 24 : Fitness with Marietta McClure</itunes:title>
			<pubDate>Mon, 31 Dec 2018 06:30:00 GMT</pubDate>
			<itunes:duration>29:42</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode-fitnesswithmariettamcclure</link>
			<acast:episodeId>b7d9e994-7928-4c67-a72d-2336582023dc</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-fitnesswithmariettamcclure</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cris and Rachel talk fitness and working out with Marietta owner of McClure Fitness. She talks about the best options for fat burning workouts, how often you should be exercising and how to fit it into a busy mom's schedule.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306db.jpg"/>
			<description><![CDATA[Cris and Rachel talk fitness and working out with Marietta owner of McClure Fitness. She talks about the best options for fat burning workouts, how often you should be exercising and how to fit it into a busy mom's schedule.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk fitness and working out with Marietta owner of McClure Fitness. She talks about the best options for fat burning workouts, how often you should be exercising and how to fit it into a busy mom's schedule.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 22: Kelsey Graves of We Heart Parties</title>
			<itunes:title>Episode 22: Kelsey Graves of We Heart Parties</itunes:title>
			<pubDate>Mon, 17 Dec 2018 11:30:00 GMT</pubDate>
			<itunes:duration>33:42</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode22-kelseygravesofweheartparties</link>
			<acast:episodeId>07c4019c-c305-482b-b42a-2e635f289636</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode22-kelseygravesofweheartparties</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel interview Kelsey Graves of We Heart Parties. She gives practical party planning advice, how to save time and money and gives us some cute theme ideas! She also shares some great social media advice and introduces her new consulting vent...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306e2.jpg"/>
			<description><![CDATA[Cris and Rachel interview Kelsey Graves of We Heart Parties. She gives practical party planning advice, how to save time and money and gives us some cute theme ideas! She also shares some great social media advice and introduces her new consulting venture.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel interview Kelsey Graves of We Heart Parties. She gives practical party planning advice, how to save time and money and gives us some cute theme ideas! She also shares some great social media advice and introduces her new consulting venture.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday Announcement</title>
			<itunes:title>Worth it Wednesday Announcement</itunes:title>
			<pubDate>Wed, 12 Dec 2018 15:24:52 GMT</pubDate>
			<itunes:duration>0:56</itunes:duration>
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			<itunes:subtitle>Just a quick update on our Worth it Wednesday segment.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306e9.jpg"/>
			<description><![CDATA[Just a quick update on our Worth it Wednesday segment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Just a quick update on our Worth it Wednesday segment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 21: Interior Design with Erin of Kismet House</title>
			<itunes:title>Episode 21: Interior Design with Erin of Kismet House</itunes:title>
			<pubDate>Mon, 10 Dec 2018 11:30:00 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode21-interiordesignwitherinofkismethouse</link>
			<acast:episodeId>4c570419-08bf-440e-922a-591849a5c5a2</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode21-interiordesignwitherinofkismethouse</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel interview blogger Erin Conway of Kismet House Designs. We chat about the easiest ways to decorate your space, what to splurge on with your decor and how to choose a rug for your room.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306ee.jpg"/>
			<description><![CDATA[Cris and Rachel interview blogger Erin Conway of Kismet House Designs. We chat about the easiest ways to decorate your space, what to splurge on with your decor and how to choose a rug for your room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel interview blogger Erin Conway of Kismet House Designs. We chat about the easiest ways to decorate your space, what to splurge on with your decor and how to choose a rug for your room.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8: Worth it Wednesday</title>
			<itunes:title>Episode 8: Worth it Wednesday</itunes:title>
			<pubDate>Wed, 05 Dec 2018 11:30:00 GMT</pubDate>
			<itunes:duration>28:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode8-worthitwednesday</link>
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			<acast:episodeUrl>episode8-worthitwednesday</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week's episode Cris and Rachel dive into fun gifts to treat yourself! Perfect timing if you need to add some things to your Christmas list.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306f5.jpg"/>
			<description><![CDATA[This week's episode Cris and Rachel dive into fun gifts to treat yourself! Perfect timing if you need to add some things to your Christmas list.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week's episode Cris and Rachel dive into fun gifts to treat yourself! Perfect timing if you need to add some things to your Christmas list.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 20: Fashion with Kelssey</title>
			<itunes:title>Episode 20: Fashion with Kelssey</itunes:title>
			<pubDate>Mon, 03 Dec 2018 11:30:00 GMT</pubDate>
			<itunes:duration>28:35</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode20-fashionwithkelssey</link>
			<acast:episodeId>7a69a29e-bfdb-4cd6-8edf-42bdb04ad83e</acast:episodeId>
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			<acast:episodeUrl>episode20-fashionwithkelssey</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel interview Kelssey from styledblonde.com who gives us all the details on fall and winter fashion, her favorite closet staples and how to mom while still looking cute and put together.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c00133306fc.jpg"/>
			<description><![CDATA[Cris and Rachel interview Kelssey from styledblonde.com who gives us all the details on fall and winter fashion, her favorite closet staples and how to mom while still looking cute and put together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel interview Kelssey from styledblonde.com who gives us all the details on fall and winter fashion, her favorite closet staples and how to mom while still looking cute and put together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7: Worth it Wednesday</title>
			<itunes:title>Episode 7: Worth it Wednesday</itunes:title>
			<pubDate>Wed, 28 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>20:48</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode7-worthitwednesday</link>
			<acast:episodeId>54e5cf20-f65c-4213-bb22-2477f2aa02cb</acast:episodeId>
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			<acast:episodeUrl>episode7-worthitwednesday</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this episode, Cris and Rachel start the holiday season by talking about toys that their own kids love. (And some that as moms we're not a fan of!)]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c0013330703.jpg"/>
			<description><![CDATA[In this episode, Cris and Rachel start the holiday season by talking about toys that their own kids love. (And some that as moms we're not a fan of!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Cris and Rachel start the holiday season by talking about toys that their own kids love. (And some that as moms we're not a fan of!)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 19: Get to Know Cris</title>
			<itunes:title>Episode 19: Get to Know Cris</itunes:title>
			<pubDate>Mon, 26 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode19-gettoknowcris</link>
			<acast:episodeId>17164095-07fe-4398-86d9-29c55c905f90</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode19-gettoknowcris</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Rachel interviews Cris about fun, family and much more!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435a48b56c001333070a.jpg"/>
			<description><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Rachel interviews Cris about fun, family and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Rachel interviews Cris about fun, family and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday Episode 6</title>
			<itunes:title>Worth it Wednesday Episode 6</itunes:title>
			<pubDate>Wed, 21 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>28:32</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitwednesdayepisode6</link>
			<acast:episodeId>a4922353-51b2-4ebd-b570-87fe535edd23</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitwednesdayepisode6</acast:episodeUrl>
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			<itunes:subtitle>On this episode, we talk about cutting cable, house shoes and our favorite silicone wedding rings.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330711.jpg"/>
			<description><![CDATA[On this episode, we talk about cutting cable, house shoes and our favorite silicone wedding rings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk about cutting cable, house shoes and our favorite silicone wedding rings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 18: Makeup and Beauty with Michelle's Beauty Room]]></title>
			<itunes:title><![CDATA[Episode 18: Makeup and Beauty with Michelle's Beauty Room]]></itunes:title>
			<pubDate>Mon, 19 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>37:56</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode18-makeupandbeautywithmichellesbeautyroom</link>
			<acast:episodeId>8b176782-120e-4bf4-a278-59781c630a5c</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode18-makeupandbeautywithmichellesbeautyroom</acast:episodeUrl>
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			<itunes:subtitle>On this episode, we talk about all things makeup with Michelle of @michelles_beautyroom_. She gives us opinions on all of her fave products, application tips and common beauty related mistakes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330718.jpg"/>
			<description><![CDATA[On this episode, we talk about all things makeup with Michelle of <a href="https://www.instagram.com/michelles_beautyroom_/" target="_blank">@michelles_beautyroom_</a>. She gives us opinions on all of her fave products, application tips and common beauty related mistakes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk about all things makeup with Michelle of <a href="https://www.instagram.com/michelles_beautyroom_/" target="_blank">@michelles_beautyroom_</a>. She gives us opinions on all of her fave products, application tips and common beauty related mistakes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worth it Wednesday: Episode 5</title>
			<itunes:title>Worth it Wednesday: Episode 5</itunes:title>
			<pubDate>Wed, 14 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>22:01</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/worthitwednesday-episode5</link>
			<acast:episodeId>bb0a59f9-2af7-4ecf-8c78-0b2f1048da8c</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>worthitwednesday-episode5</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel announce their latest giveaway winner, chat about kitchen appliances, phone cases and make a big SMP announcement!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333071f.jpg"/>
			<description><![CDATA[Cris and Rachel announce their latest giveaway winner, chat about kitchen appliances, phone cases and make a big SMP announcement!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel announce their latest giveaway winner, chat about kitchen appliances, phone cases and make a big SMP announcement!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 17: Parenting and Special Needs with Julie</title>
			<itunes:title>Episode 17: Parenting and Special Needs with Julie</itunes:title>
			<pubDate>Mon, 12 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>28:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/survivingmotherhood/episode17-specialneedsparentingwithjulie/media.mp3" length="27619290" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode17-specialneedsparentingwithjulie</link>
			<acast:episodeId>54750996-8838-4e84-86c9-80fc04f2eaf9</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode17-specialneedsparentingwithjulie</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel talk with Julie, who discusses life and parenting with a child with special needs.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330726.jpg"/>
			<description><![CDATA[Cris and Rachel talk with Julie, who discusses life and parenting with a child with special needs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk with Julie, who discusses life and parenting with a child with special needs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 Worth it Wednesday</title>
			<itunes:title>Episode 4 Worth it Wednesday</itunes:title>
			<pubDate>Wed, 07 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>20:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode4worthitwednesday</link>
			<acast:episodeId>0c81a53f-a289-4eec-8a80-944fd48dd29c</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode4worthitwednesday</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel talk about all kinds of things from cleaning products to shampoos and conditioners</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333072d.jpg"/>
			<description><![CDATA[Cris and Rachel talk about all kinds of things from cleaning products to shampoos and conditioners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about all kinds of things from cleaning products to shampoos and conditioners<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 16: Getting to Know Rachel</title>
			<itunes:title>Episode 16: Getting to Know Rachel</itunes:title>
			<pubDate>Mon, 05 Nov 2018 11:30:00 GMT</pubDate>
			<itunes:duration>36:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/survivingmotherhood/episode16-gettingtoknowrachel/media.mp3" length="35204503" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode16-gettingtoknowrachel</link>
			<acast:episodeId>53414cbd-378d-4544-bccd-b46276d803f4</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode16-gettingtoknowrachel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfrEDw0i5+4Z6+EJnWAFUlDwAhvS4zfzy8eG8Duxr/TtQWPitnzEo69mmo5RdRxvxv49emTSszEfOHtGxr4fdwS+Gpz9iP2qt/Zuz7b1TwTIfOI9NmPdlkhcKdTbG5+bRAveWMCSJwpQCX1BVYXOcOcRY/ci++3du5awqNHAIkhiE3Y2HZFwn7G0ifmaXAh3VWxyfcG4nn/saZK47/gYvIWQ/6Iww+BN6bHY7Z9MU5bujglFn5PrQha4KnwuiQvDAQ=]]></acast:settings>
			<itunes:subtitle><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Cris interviews Rachel about fun, family and much more!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330734.jpg"/>
			<description><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Cris interviews Rachel about fun, family and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We've decided to let everyone get to know us a little better. So on this episode Cris interviews Rachel about fun, family and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 Worth it Wednesday</title>
			<itunes:title>Episode 3 Worth it Wednesday</itunes:title>
			<pubDate>Wed, 31 Oct 2018 10:30:00 GMT</pubDate>
			<itunes:duration>20:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode3worthitwednesday</link>
			<acast:episodeId>76dc8830-cb2f-43cc-a775-48684eff5a8b</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode3worthitwednesday</acast:episodeUrl>
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			<itunes:subtitle>In this episode, Cris and Rachel talk about skin care and moisturizer, candles and how to keep your house smelling fresh and clean, and the latest hair tie trends.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333073b.jpg"/>
			<description><![CDATA[In this episode, Cris and Rachel talk about skin care and moisturizer, candles and how to keep your house smelling fresh and clean, and the latest hair tie trends. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Cris and Rachel talk about skin care and moisturizer, candles and how to keep your house smelling fresh and clean, and the latest hair tie trends. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 15: Artful Agenda with Katy Allen</title>
			<itunes:title>Episode 15: Artful Agenda with Katy Allen</itunes:title>
			<pubDate>Mon, 29 Oct 2018 10:30:17 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/survivingmotherhood/episode15-artfulagendawithkatyallen/media.mp3" length="32472965" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode15-artfulagendawithkatyallen</link>
			<acast:episodeId>ea4d7ff8-4824-4939-af52-ab7a60f7d49d</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode15-artfulagendawithkatyallen</acast:episodeUrl>
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			<itunes:subtitle>We talk to the creator of Artful Agenda, the online calendar/planning service that combines function and beauty. Katy talks about balancing her business and personal life, what drove her to create Artful Agenda and more!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330742.jpg"/>
			<description><![CDATA[We talk to the creator of Artful Agenda, the online calendar/planning service that combines function and beauty. Katy talks about balancing her business and personal life, what drove her to create Artful Agenda and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We talk to the creator of Artful Agenda, the online calendar/planning service that combines function and beauty. Katy talks about balancing her business and personal life, what drove her to create Artful Agenda and more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 Worth it Wednesday</title>
			<itunes:title>Episode 2 Worth it Wednesday</itunes:title>
			<pubDate>Wed, 24 Oct 2018 05:00:00 GMT</pubDate>
			<itunes:duration>26:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/survivingmotherhood/episodes/episode2worthitwednesday</link>
			<acast:episodeId>d6744a89-2361-4f65-b736-e639d3f61dc4</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode2worthitwednesday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDZ6YWk5s7T8jMP7P9TYkrQW5/EmaN0xwieJdNs1wAGNXOG3zx+4VSlO3tn3cyyjp2ZgZ8NLDBpXThApRUK6D9+ZEwuXZbCHgCfY0dtrfnfjTd921fFskE8DoJYEeppcOCOMs96qzR5v1HRuQaaoWXLi33Bm8AsCDBRBwEr13/cQhZemxc6yk/OkaiRMp7TLgJrhgmIsKCV9dgJzeDmNwFtPYpQJXfEvGX6R9PG28i6TLuuKxZShczDIvWoypNUrU=]]></acast:settings>
			<itunes:subtitle>On this episode, we talk about hair products, skin care and what we’re watching on tv!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330749.jpg"/>
			<description><![CDATA[On this episode, we talk about hair products, skin care and what we’re watching on tv!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode, we talk about hair products, skin care and what we’re watching on tv!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 14: Organzing with Julia</title>
			<itunes:title>Episode 14: Organzing with Julia</itunes:title>
			<pubDate>Mon, 22 Oct 2018 10:35:47 GMT</pubDate>
			<itunes:duration>34:47</itunes:duration>
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			<itunes:subtitle>Cris and Rachel talk about getting and staying organized with a special guest, Julia.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330750.jpg"/>
			<description><![CDATA[Cris and Rachel talk about getting and staying organized with a special guest, Julia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about getting and staying organized with a special guest, Julia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1: Worth it Wednesday</title>
			<itunes:title>Episode 1: Worth it Wednesday</itunes:title>
			<pubDate>Wed, 17 Oct 2018 17:45:52 GMT</pubDate>
			<itunes:duration>23:24</itunes:duration>
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			<acast:episodeUrl>episode-1-worth-it-wednesday</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel announce their new segment, Worth it Wednesday!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330757.jpg"/>
			<description><![CDATA[Cris and Rachel announce their new segment, Worth it Wednesday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel announce their new segment, Worth it Wednesday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 13: Kids Sports</title>
			<itunes:title>Episode 13: Kids Sports</itunes:title>
			<pubDate>Mon, 15 Oct 2018 10:30:46 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<itunes:subtitle>Cris and Rachel talk about kids sports, and extra curricular activities and how to make it through them.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333075e.jpg"/>
			<description><![CDATA[Cris and Rachel talk about kids sports, and extra curricular activities and how to make it through them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about kids sports, and extra curricular activities and how to make it through them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 12: Sarah with Modern Farmhouse Family</title>
			<itunes:title>Episode 12: Sarah with Modern Farmhouse Family</itunes:title>
			<pubDate>Mon, 08 Oct 2018 10:10:21 GMT</pubDate>
			<itunes:duration>35:12</itunes:duration>
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			<acast:episodeUrl>episode-12-sarah-with-modern-farmhouse-family</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Rachel and Cris chat with Sarah from Modern Farmhouse Family about parenting and raising boys! &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330765.jpg"/>
			<description><![CDATA[Rachel and Cris chat with Sarah from Modern Farmhouse Family about parenting and raising boys!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rachel and Cris chat with Sarah from Modern Farmhouse Family about parenting and raising boys!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11: Fall Family Pictures</title>
			<itunes:title>Episode 11: Fall Family Pictures</itunes:title>
			<pubDate>Mon, 01 Oct 2018 10:30:26 GMT</pubDate>
			<itunes:duration>33:23</itunes:duration>
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			<acast:episodeId>ff95acbe-2e1e-4158-a755-3a99436d18e6</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-11-fall-family-pictures</acast:episodeUrl>
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			<itunes:subtitle>Cris asks Rachel, a photographer, how to get the most out of your fall family session.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333076c.jpg"/>
			<description><![CDATA[Cris asks Rachel, a photographer, how to get the most out of your fall family session.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris asks Rachel, a photographer, how to get the most out of your fall family session.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10: Meal Prepping with The Balanced Prep</title>
			<itunes:title>Episode 10: Meal Prepping with The Balanced Prep</itunes:title>
			<pubDate>Mon, 24 Sep 2018 10:31:01 GMT</pubDate>
			<itunes:duration>31:52</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode-10-meal-prepping-with-the-balanced-prep</link>
			<acast:episodeId>ce16d0c8-d1c4-436f-b8ef-ff0e1d781f7a</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-10-meal-prepping-with-the-balanced-prep</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cris and Rachel interview Ashly from The Balanced Prep and talk about meal prepping and planning, healthy eating and all the mom stuff too. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330773.jpg"/>
			<description><![CDATA[Cris and Rachel interview Ashly from The Balanced Prep and talk about meal prepping and planning, healthy eating and all the mom stuff too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel interview Ashly from The Balanced Prep and talk about meal prepping and planning, healthy eating and all the mom stuff too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 09: Before You Have Kids</title>
			<itunes:title>Episode 09: Before You Have Kids</itunes:title>
			<pubDate>Mon, 17 Sep 2018 10:28:31 GMT</pubDate>
			<itunes:duration>33:13</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode-09-before-you-have-kids</link>
			<acast:episodeId>52936f1b-c9bc-4470-b983-2e05309a9771</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-09-before-you-have-kids</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel talk about what they recommmend doing before starting a family.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333077a.jpg"/>
			<description><![CDATA[Cris and Rachel talk about what they recommmend doing before starting a family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about what they recommmend doing before starting a family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 08: Fall</title>
			<itunes:title>Episode 08: Fall</itunes:title>
			<pubDate>Mon, 10 Sep 2018 11:46:05 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<link>https://shows.acast.com/survivingmotherhood/episodes/episode-08-fall</link>
			<acast:episodeId>08c5958d-54a6-46a8-9f48-a2ff4466bd97</acast:episodeId>
			<acast:showId>48fde3d3-4f82-4083-984a-9b7e25029142</acast:showId>
			<acast:episodeUrl>episode-08-fall</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Cris and Rachel chat about the upcoming fall season. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330781.jpg"/>
			<description><![CDATA[Cris and Rachel chat about the upcoming fall season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel chat about the upcoming fall season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 07: Pet Peeves</title>
			<itunes:title>Episode 07: Pet Peeves</itunes:title>
			<pubDate>Mon, 03 Sep 2018 10:24:23 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Cris and Rachel talk about stuff that annoys them. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330788.jpg"/>
			<description><![CDATA[Cris and Rachel talk about stuff that annoys them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel talk about stuff that annoys them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 06: Working Out</title>
			<itunes:title>Episode 06: Working Out</itunes:title>
			<pubDate>Mon, 27 Aug 2018 11:51:17 GMT</pubDate>
			<itunes:duration>29:42</itunes:duration>
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			<itunes:subtitle>Cris and Rachel chat about the working out and all their feelings about trying to stay in shape.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c001333078f.jpg"/>
			<description><![CDATA[Cris and Rachel chat about the working out and all their feelings about trying to stay in shape.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel chat about the working out and all their feelings about trying to stay in shape.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 05: Cleaning</title>
			<itunes:title>Episode 05: Cleaning</itunes:title>
			<pubDate>Mon, 20 Aug 2018 09:33:13 GMT</pubDate>
			<itunes:duration>32:07</itunes:duration>
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			<itunes:subtitle>Cris and Rachel give you the low down on cleaning and procrastinating cleaning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c0013330796.jpg"/>
			<description><![CDATA[Cris and Rachel give you the low down on cleaning and procrastinating cleaning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel give you the low down on cleaning and procrastinating cleaning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 04: Meal Planning</title>
			<itunes:title>Episode 04: Meal Planning</itunes:title>
			<pubDate>Mon, 13 Aug 2018 11:42:30 GMT</pubDate>
			<itunes:duration>33:41</itunes:duration>
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			<itunes:subtitle>Episode 04: Meal Planning</itunes:subtitle>
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			<description><![CDATA[Episode 04: Meal Planning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Episode 04: Meal Planning<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Announcement Time!</title>
			<itunes:title>Announcement Time!</itunes:title>
			<pubDate>Thu, 09 Aug 2018 21:05:42 GMT</pubDate>
			<itunes:duration>1:19</itunes:duration>
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			<itunes:subtitle>Announcement Time!</itunes:subtitle>
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			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c00133307a4.jpg"/>
			<description><![CDATA[Announcement Time!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Announcement Time!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 02: Back to School by Surviving Motherhood</title>
			<itunes:title>Episode 02: Back to School by Surviving Motherhood</itunes:title>
			<pubDate>Fri, 03 Aug 2018 14:11:28 GMT</pubDate>
			<itunes:duration>35:45</itunes:duration>
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			<acast:episodeUrl>episode-02-back-to-school-by-surviving-motherhood</acast:episodeUrl>
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			<itunes:subtitle>Cris and Rachel chat about all things back to school! Lunches, school supplies and don’t forget the carpool.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c00133307a9.jpg"/>
			<description><![CDATA[Cris and Rachel chat about all things back to school! Lunches, school supplies and don’t forget the carpool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel chat about all things back to school! Lunches, school supplies and don’t forget the carpool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 03: Birthday Parties by Surviving Motherhood</title>
			<itunes:title>Episode 03: Birthday Parties by Surviving Motherhood</itunes:title>
			<pubDate>Fri, 03 Aug 2018 14:11:24 GMT</pubDate>
			<itunes:duration>26:37</itunes:duration>
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			<itunes:subtitle><![CDATA[Cris and Rachel discuss kid’s birthday parties and how to survive in the Pinterest age. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435b48b56c00133307b0.jpg"/>
			<description><![CDATA[Cris and Rachel discuss kid’s birthday parties and how to survive in the Pinterest age.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel discuss kid’s birthday parties and how to survive in the Pinterest age.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 01: Introductions by Surviving Motherhood</title>
			<itunes:title>Episode 01: Introductions by Surviving Motherhood</itunes:title>
			<pubDate>Fri, 03 Aug 2018 14:09:13 GMT</pubDate>
			<itunes:duration>33:54</itunes:duration>
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			<itunes:subtitle><![CDATA[Cris and Rachel introduce themselves and chat about being a mom. &nbsp;See acast.com/privacy for privacy and opt-out information.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6100430ea4d9fae972ef6d19/6100435c48b56c00133307b7.jpg"/>
			<description><![CDATA[Cris and Rachel introduce themselves and chat about being a mom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cris and Rachel introduce themselves and chat about being a mom.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
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