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		<title>The Flippity Flop</title>
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		<copyright>Rachel Barrett</copyright>
		<itunes:keywords>corey feldman,unsolved mysteries,depraved,mindriot,silverchair,edward furlong,charlie clausen,tofop,tuna sandwich,winning,rachel barrett,daniel johns,the flippity flop,unhinged,news</itunes:keywords>
		<itunes:author>Rachel Barrett</itunes:author>
		<itunes:subtitle>UP LATE WITH RACH</itunes:subtitle>
		<itunes:summary><![CDATA[<p>This podcast is somewhat dedicated to being confused and perplexed about the weird stuff Corey Feldman is doing, Pauly Shore Feuds! Edward Furlong News! the ongoing status of Daniel Johns' hedges! updates about the Moon! Gavin Rossdale!??.. and other stuff tangentially related to THE GREATEST DECADE OF ALL TIME.. THE 90S... expect some deep dives about your favourite ancient pop-culture moments..and some traumatising yet amusing personal anecdotes from your host and nostalgia archaeologist, Rach.</p><br><p>Hosted by Rach <a href="https://www.instagram.com/elfymama" rel="noopener noreferrer" target="_blank">@elfymama </a></p><p>Follow the show <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>This podcast is somewhat dedicated to being confused and perplexed about the weird stuff Corey Feldman is doing, Pauly Shore Feuds! Edward Furlong News! the ongoing status of Daniel Johns' hedges! updates about the Moon! Gavin Rossdale!??.. and other stuff tangentially related to THE GREATEST DECADE OF ALL TIME.. THE 90S... expect some deep dives about your favourite ancient pop-culture moments..and some traumatising yet amusing personal anecdotes from your host and nostalgia archaeologist, Rach.</p><br><p>Hosted by Rach <a href="https://www.instagram.com/elfymama" rel="noopener noreferrer" target="_blank">@elfymama </a></p><p>Follow the show <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Rachel Barrett</itunes:name>
			<itunes:email>phantomthreadpodcasts@gmail.com</itunes:email>
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			<title>Professional Honey Pot</title>
			<itunes:title>Professional Honey Pot</itunes:title>
			<pubDate>Sat, 14 Mar 2026 10:00:00 GMT</pubDate>
			<itunes:duration>20:45</itunes:duration>
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			<description><![CDATA[<p>~ follow CREATURE OF THE NIGHT over <a href="https://pod.link/1885118480" rel="noopener noreferrer" target="_blank">HERE</a> ~</p><br><p>Rach is up late, and doing her part for saxophone players who need jobs... tangents include but not limited to: Britney Spears' mugshot, we're going "back to the moon" apparently... depraved schemes to make sure you don't marry a cheating manwhore, and justice for rats!!!</p><br><p>slide into the DM's and let me know if you can suck on your own toes?? <a href="https://www.instagram.com/elfymama/" rel="noopener noreferrer" target="_blank">@elfymama</a></p><br><p>PS. watch newly sober Joey Mac from New Kids On The Block <a href="https://www.youtube.com/watch?v=PvvMBjR00dc&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=4" rel="noopener noreferrer" target="_blank">perform an inspirational one person concert</a> in his living room during covid lockdown</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>~ follow CREATURE OF THE NIGHT over <a href="https://pod.link/1885118480" rel="noopener noreferrer" target="_blank">HERE</a> ~</p><br><p>Rach is up late, and doing her part for saxophone players who need jobs... tangents include but not limited to: Britney Spears' mugshot, we're going "back to the moon" apparently... depraved schemes to make sure you don't marry a cheating manwhore, and justice for rats!!!</p><br><p>slide into the DM's and let me know if you can suck on your own toes?? <a href="https://www.instagram.com/elfymama/" rel="noopener noreferrer" target="_blank">@elfymama</a></p><br><p>PS. watch newly sober Joey Mac from New Kids On The Block <a href="https://www.youtube.com/watch?v=PvvMBjR00dc&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=4" rel="noopener noreferrer" target="_blank">perform an inspirational one person concert</a> in his living room during covid lockdown</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>TRAINWRECK!! Episode 99</title>
			<itunes:title>TRAINWRECK!! Episode 99</itunes:title>
			<pubDate>Thu, 19 Feb 2026 05:20:00 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
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			<itunes:episode>99</itunes:episode>
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			<description><![CDATA[<p>For this Episode 99 Trainwreck Extravaganza.. expect some tangents that include but are not limited to... stuff that ETHAN HAWKE is mad about (should he have done his own stunts and sawn his legs in half and got bone lengthening surgery in Gattaca for real ???) modern celebrity GHOST PROBLEMS, things that are wrong with the world today, and CLIFFHANGER ENDINGS...</p><br><p>slide into the DM's and let me know if you are a weirdo, a creep, or so f*cking special <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For this Episode 99 Trainwreck Extravaganza.. expect some tangents that include but are not limited to... stuff that ETHAN HAWKE is mad about (should he have done his own stunts and sawn his legs in half and got bone lengthening surgery in Gattaca for real ???) modern celebrity GHOST PROBLEMS, things that are wrong with the world today, and CLIFFHANGER ENDINGS...</p><br><p>slide into the DM's and let me know if you are a weirdo, a creep, or so f*cking special <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>FREE THE LOBSTERS!!! wtf happened to Edward Furlong??</title>
			<itunes:title>FREE THE LOBSTERS!!! wtf happened to Edward Furlong??</itunes:title>
			<pubDate>Tue, 10 Feb 2026 20:42:00 GMT</pubDate>
			<itunes:duration>17:42</itunes:duration>
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			<itunes:episode>98</itunes:episode>
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			<description><![CDATA[<p>In this tale of darkness we get to the bottom of what exactly happened to Edward Furlong... from teen dream magazines to multiple arrests.. this is a story about what happens when there's no one to look after you, when you are thrust as a child into a Hollywood lifestyle.</p><br><p>slide into the DM's and let me know if there is no fate but what we make <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this tale of darkness we get to the bottom of what exactly happened to Edward Furlong... from teen dream magazines to multiple arrests.. this is a story about what happens when there's no one to look after you, when you are thrust as a child into a Hollywood lifestyle.</p><br><p>slide into the DM's and let me know if there is no fate but what we make <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>MELROSE PLACE!! (Part Two) attractive people with problems</title>
			<itunes:title>MELROSE PLACE!! (Part Two) attractive people with problems</itunes:title>
			<pubDate>Thu, 05 Feb 2026 09:30:00 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
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			<itunes:episode>97</itunes:episode>
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			<description><![CDATA[<p>We're back with Part Two of MELROSE PLACE.. Attractive People with Problems...</p><br><p>Tangents include but not limited to: the cultural phenomenon of this show in the 90s, the crimes of Michael "cheating manwhore" Mancini, and how Catherine Trammell from Basic Instinct could have been a character on this show..</p><br><p>slide into the DM's and let me know if you also plan on faking your own death and moving to a tropical island with your sixth husband <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're back with Part Two of MELROSE PLACE.. Attractive People with Problems...</p><br><p>Tangents include but not limited to: the cultural phenomenon of this show in the 90s, the crimes of Michael "cheating manwhore" Mancini, and how Catherine Trammell from Basic Instinct could have been a character on this show..</p><br><p>slide into the DM's and let me know if you also plan on faking your own death and moving to a tropical island with your sixth husband <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>MELROSE PLACE!! (Part One) people living in apartments</title>
			<itunes:title>MELROSE PLACE!! (Part One) people living in apartments</itunes:title>
			<pubDate>Wed, 04 Feb 2026 09:30:00 GMT</pubDate>
			<itunes:duration>16:20</itunes:duration>
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			<itunes:episode>96</itunes:episode>
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			<description><![CDATA[<p>Welcome to this two part series on MELROSE PLACE.. this is Part One: People Living In Apartments..</p><br><p>Tangents include but not limited to: the powerhouse of Darren Star and Aaron Spelling, the lacklustre performance of Season One, and how 90s bombshell Heather Locklear changed the course of this show forever and became the Baddest Bitch on television as the character Amanda Woodward...</p><br><p>Slide into the DM's and let me know if 35 year olds disguised as teenagers also went to your school @ <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to this two part series on MELROSE PLACE.. this is Part One: People Living In Apartments..</p><br><p>Tangents include but not limited to: the powerhouse of Darren Star and Aaron Spelling, the lacklustre performance of Season One, and how 90s bombshell Heather Locklear changed the course of this show forever and became the Baddest Bitch on television as the character Amanda Woodward...</p><br><p>Slide into the DM's and let me know if 35 year olds disguised as teenagers also went to your school @ <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnSolVeD MySteRiEs and depraved schemes....</title>
			<itunes:title>UnSolVeD MySteRiEs and depraved schemes....</itunes:title>
			<pubDate>Thu, 29 Jan 2026 10:30:00 GMT</pubDate>
			<itunes:duration>21:38</itunes:duration>
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			<acast:episodeUrl>unsolved-mysteries-and-depraved-schemes</acast:episodeUrl>
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			<itunes:episode>95</itunes:episode>
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			<description><![CDATA[<p>Rach has been up late eating cheese in bed, and has uncovered these important non-lame news items for you: SNOOP DOGG Real Estate News!! Spin Doctors Headline News! (thanks to Prince Andrew for ruining everything) and BREAKING NEWS about a new Corey Feldman Documentary 'COREY FELDMAN VS THE WORLD' omgggggg......and not one - but TWO depraved schemes!</p><br><p>slide into the DM's and let me know if you think flying to LA to watch the Corey Feldman documentary is extreme?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has been up late eating cheese in bed, and has uncovered these important non-lame news items for you: SNOOP DOGG Real Estate News!! Spin Doctors Headline News! (thanks to Prince Andrew for ruining everything) and BREAKING NEWS about a new Corey Feldman Documentary 'COREY FELDMAN VS THE WORLD' omgggggg......and not one - but TWO depraved schemes!</p><br><p>slide into the DM's and let me know if you think flying to LA to watch the Corey Feldman documentary is extreme?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A is for A**hole</title>
			<itunes:title>A is for A**hole</itunes:title>
			<pubDate>Tue, 20 Jan 2026 05:42:00 GMT</pubDate>
			<itunes:duration>15:48</itunes:duration>
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			<acast:episodeUrl>a-is-for-asshole</acast:episodeUrl>
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			<itunes:episode>94</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1768886012093-ca4ac024-62ae-4b37-8c7a-ffe2a0c151fb.jpeg"/>
			<description><![CDATA[<p>Rach is back!</p><br><p>tangents include: schemes to get rich, being a good wife, cow based punk anthems, and the number one song of Triple J's Hottest 100 in 1994</p><br><p>PS. listen to Rach on Everyone Relax/The Video Store with Charlie Clausen &amp; Guy Davis dissecting the genre of <a href="https://podcasts.apple.com/au/podcast/the-video-store-erotic-thrillers-of-the-90s/id951354264?i=1000742481312" rel="noopener noreferrer" target="_blank">Erotic Thrillers of the 90s!</a></p><br><p>slide into the DM's and let me know if you would also like to be railed on the hood of a car in the rain just like Poison Ivy... <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is back!</p><br><p>tangents include: schemes to get rich, being a good wife, cow based punk anthems, and the number one song of Triple J's Hottest 100 in 1994</p><br><p>PS. listen to Rach on Everyone Relax/The Video Store with Charlie Clausen &amp; Guy Davis dissecting the genre of <a href="https://podcasts.apple.com/au/podcast/the-video-store-erotic-thrillers-of-the-90s/id951354264?i=1000742481312" rel="noopener noreferrer" target="_blank">Erotic Thrillers of the 90s!</a></p><br><p>slide into the DM's and let me know if you would also like to be railed on the hood of a car in the rain just like Poison Ivy... <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>a very maingel xmas</title>
			<itunes:title>a very maingel xmas</itunes:title>
			<pubDate>Sun, 21 Dec 2025 18:55:00 GMT</pubDate>
			<itunes:duration>29:24</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>a-very-maingel-xmas</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+j8y488Jdunp/yh0ebnobMagyaMBM/LJ8NkxfQjSD0UK+kktUXxQ+nuK6CnYu+zX4DUf/Mf+STnmDvJS8LJAk7z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>93</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1766105637970-8bd42283-7b20-4d1e-824a-435a8f00345f.jpeg"/>
			<description><![CDATA[<p>Gather around the Yule Fan and listen to festive tales from the Xmas Maingel!!</p><br><p>(Festive) Tangents include but not limited to: the creepiness of santa... SEVEN DEGREES OF COREY FELDMAN! (but make it festive!).... and Richard Gere receives a ghostly visit from dead pets of the past! </p><br><p>slide into the DM's and let me know if you need the fan turned up to 11 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. learn more about those <a href="https://www.earthday.org/trapped-in-silence-the-last-two-captive-orcas-in-france-are-running-out-of-time/ " rel="noopener noreferrer" target="_blank">trapped Orcas</a></p><p>PPS. watch <a href="https://www.youtube.com/watch?v=L2UCRNldC3s" rel="noopener noreferrer" target="_blank">Mr Bean's Christmas </a></p><p>PPPS. merry christmas, ya filthy animal</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gather around the Yule Fan and listen to festive tales from the Xmas Maingel!!</p><br><p>(Festive) Tangents include but not limited to: the creepiness of santa... SEVEN DEGREES OF COREY FELDMAN! (but make it festive!).... and Richard Gere receives a ghostly visit from dead pets of the past! </p><br><p>slide into the DM's and let me know if you need the fan turned up to 11 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. learn more about those <a href="https://www.earthday.org/trapped-in-silence-the-last-two-captive-orcas-in-france-are-running-out-of-time/ " rel="noopener noreferrer" target="_blank">trapped Orcas</a></p><p>PPS. watch <a href="https://www.youtube.com/watch?v=L2UCRNldC3s" rel="noopener noreferrer" target="_blank">Mr Bean's Christmas </a></p><p>PPPS. merry christmas, ya filthy animal</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RISE OF CATWOMAN! (meowy xmas) </title>
			<itunes:title>THE RISE OF CATWOMAN! (meowy xmas) </itunes:title>
			<pubDate>Fri, 19 Dec 2025 17:44:00 GMT</pubDate>
			<itunes:duration>15:45</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/festive-season-batman-returns-dvd-review</link>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>festive-season-batman-returns-dvd-review</acast:episodeUrl>
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			<itunes:episode>92</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771455164207-0b9a7340-f6aa-483c-bbf9-cfe1c8b6b565.jpeg"/>
			<description><![CDATA[<p>Una Andwich is here to give you her (threatening) festive take on the 1992 DVD 'Batman Returns'...</p><br><p>slide into the DM's and let me know what else can be deadly if you mean it <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. find more Una Andwich at <a href="https://podcasts.apple.com/au/podcast/tuna-sandwich/id1696218720" rel="noopener noreferrer" target="_blank">Tuna Sandwich</a></p><p>PPS. listen to Christopher Lee (aka Saruman) and his <a href="https://open.spotify.com/playlist/6AXVugUgvQYkMjGmBPreHT?si=VhQxTxayTFG37lTg7VlXcg&amp;pi=9vLblnRmQNai_&amp;nd=1&amp;dlsi=6efe577621f24e73" rel="noopener noreferrer" target="_blank">heavy metal xmas album</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Una Andwich is here to give you her (threatening) festive take on the 1992 DVD 'Batman Returns'...</p><br><p>slide into the DM's and let me know what else can be deadly if you mean it <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. find more Una Andwich at <a href="https://podcasts.apple.com/au/podcast/tuna-sandwich/id1696218720" rel="noopener noreferrer" target="_blank">Tuna Sandwich</a></p><p>PPS. listen to Christopher Lee (aka Saruman) and his <a href="https://open.spotify.com/playlist/6AXVugUgvQYkMjGmBPreHT?si=VhQxTxayTFG37lTg7VlXcg&amp;pi=9vLblnRmQNai_&amp;nd=1&amp;dlsi=6efe577621f24e73" rel="noopener noreferrer" target="_blank">heavy metal xmas album</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[DON'T SPEAK]]></title>
			<itunes:title><![CDATA[DON'T SPEAK]]></itunes:title>
			<pubDate>Thu, 27 Nov 2025 17:20:00 GMT</pubDate>
			<itunes:duration>24:25</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>dont-speak</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hCuZxGEyBp7EsOzXpLyLKBhZI5R0Y2ymtk5ywbqFmCnb80UAC571CKbVSPGnhYXbag3yZY5wAuLEGU0iqJEsHI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1764113053648-7c7b0d60-db88-4420-9526-103b2585a9b5.jpeg"/>
			<description><![CDATA[<p>it's time for The Year in Review!!!!! .... the year 1995 that is....</p><br><p>tangents include but not limited to: Life in Year 10, a moshpit on a boat with no doors in the middle of Sydney Harbour... the 1995 ARIA awards.... and the retroactively corrected JERK OF THE YEAR &amp; LEGEND OF THE YEAR awards...</p><br><p>slide into the DM's and let me know why you think that guy was lying on the ground in the Radiohead 'Just' music video?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. listen to <a href="https://www.youtube.com/watch?v=LbJfRq0jmas" rel="noopener noreferrer" target="_blank">DROWN </a> from the Triple J Unearthed Volume One EP</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>it's time for The Year in Review!!!!! .... the year 1995 that is....</p><br><p>tangents include but not limited to: Life in Year 10, a moshpit on a boat with no doors in the middle of Sydney Harbour... the 1995 ARIA awards.... and the retroactively corrected JERK OF THE YEAR &amp; LEGEND OF THE YEAR awards...</p><br><p>slide into the DM's and let me know why you think that guy was lying on the ground in the Radiohead 'Just' music video?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. listen to <a href="https://www.youtube.com/watch?v=LbJfRq0jmas" rel="noopener noreferrer" target="_blank">DROWN </a> from the Triple J Unearthed Volume One EP</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[THEY'RE COMING (they're already here) 3IATLAS DEEPSPACE R3MIX]]></title>
			<itunes:title><![CDATA[THEY'RE COMING (they're already here) 3IATLAS DEEPSPACE R3MIX]]></itunes:title>
			<pubDate>Mon, 24 Nov 2025 05:20:00 GMT</pubDate>
			<itunes:duration>5:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/6923d993e842b164eee0877f/media.mp3" length="9612142" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/theyre-coming-theyre-already-here-3iatlas-deepspace-r3mix</link>
			<acast:episodeId>6923d993e842b164eee0877f</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>theyre-coming-theyre-already-here-3iatlas-deepspace-r3mix</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+ifdRvxB5ZfZ+EYQBLW3Pbrm1TVBo6WLSAGU2T4HDLR5q8rnp9UEgXNNv6FZgtvEPgPzDrCYbbYS+vbT38eWlxL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>90</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1763956569131-5793aaa5-7a85-4a9e-b8df-a053c8fead95.jpeg"/>
			<description><![CDATA[<p>**this remix is based upon the episode BE EXCELLENT TO EACH OTHER**</p><br><p>slide into the DM's because that sounds like fun <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>**this remix is based upon the episode BE EXCELLENT TO EACH OTHER**</p><br><p>slide into the DM's because that sounds like fun <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>chillout d*ckwad</title>
			<itunes:title>chillout d*ckwad</itunes:title>
			<pubDate>Thu, 20 Nov 2025 17:20:00 GMT</pubDate>
			<itunes:duration>21:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/691c1514b958098159a26b90/media.mp3" length="41663762" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/chillout-dckwad</link>
			<acast:episodeId>691c1514b958098159a26b90</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>chillout-dckwad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gwkyDLXV5qdvA5sQ/OKx7Y6dlH9bz94QkFs5UcKRYvoWZZaVBD9csPQw2Nrb0h6DAY4YFRFEfKGdoUFTHslAQT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>89</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1763447434503-1fd36f03-72ea-42c5-ad0a-36a998850d84.jpeg"/>
			<description><![CDATA[<p>tangents include but not limited to: live correspondent coverage of THE DANIEL JOHNS REAL ESTATE NEWS... dramatic non singing readings of sepultura lyrics... Seven Degrees of Corey Feldman... some actual Lemonheads Headline News for once ??!!? and Rach gets into the backstory of Edward Furlong's Hollywood journey..</p><br><p>slide into the DM's and let me know who you think Winona Ryder's lamest ex-boyfriend is <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. learn about <a href="https://edition.cnn.com/2024/09/20/travel/guangdong-china-panda-dog-zoo-intl-hnk" rel="noopener noreferrer" target="_blank">Panda Dogs</a></p><p>PPS. #EdwardFurlongPandaTruthers</p><p>PPS. WE WILL NEVER TRIM OUR HEDGES!!!!!!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>tangents include but not limited to: live correspondent coverage of THE DANIEL JOHNS REAL ESTATE NEWS... dramatic non singing readings of sepultura lyrics... Seven Degrees of Corey Feldman... some actual Lemonheads Headline News for once ??!!? and Rach gets into the backstory of Edward Furlong's Hollywood journey..</p><br><p>slide into the DM's and let me know who you think Winona Ryder's lamest ex-boyfriend is <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. learn about <a href="https://edition.cnn.com/2024/09/20/travel/guangdong-china-panda-dog-zoo-intl-hnk" rel="noopener noreferrer" target="_blank">Panda Dogs</a></p><p>PPS. #EdwardFurlongPandaTruthers</p><p>PPS. WE WILL NEVER TRIM OUR HEDGES!!!!!!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MINDRIOT: put your hands in the air</title>
			<itunes:title>MINDRIOT: put your hands in the air</itunes:title>
			<pubDate>Thu, 13 Nov 2025 17:20:00 GMT</pubDate>
			<itunes:duration>16:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/69153925dac02c1fcf2f5cd7/media.mp3" length="32247977" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/mindriot</link>
			<acast:episodeId>69153925dac02c1fcf2f5cd7</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>mindriot</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hWWwPfdlEUw4yEAihdW9Zs2rgir8D7yvz3way+3Mw/7eabzixLB33vzxBx3TvNFqDPMI9Qr5/llk7ujCNyu8bU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1762997964435-467ff97c-4cb2-40a2-bd06-6fa9d48852e1.jpeg"/>
			<description><![CDATA[<p>Let's take a minute... and ponder the cost of being a creative genius, and how musical prodigies can be destroyed by their own brilliance and the world’s obsession with them.</p><br><p>Tangents include but not limited to; Amadeus, silverchair's meteoric ascension, and specifically the Daniel Johns’ “in-conversation” event at the Newcastle Civic Theatre.</p><br><p>Slide into the DM's and let me know if you would also watch three more hours of the featurette 'what if the future never happened?' <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. hate is what i feel for you, and i want you to know that i want you dead</p><p>PPS. i love the way you love, but i hate the way i'm supposed to love you back</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let's take a minute... and ponder the cost of being a creative genius, and how musical prodigies can be destroyed by their own brilliance and the world’s obsession with them.</p><br><p>Tangents include but not limited to; Amadeus, silverchair's meteoric ascension, and specifically the Daniel Johns’ “in-conversation” event at the Newcastle Civic Theatre.</p><br><p>Slide into the DM's and let me know if you would also watch three more hours of the featurette 'what if the future never happened?' <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. hate is what i feel for you, and i want you to know that i want you dead</p><p>PPS. i love the way you love, but i hate the way i'm supposed to love you back</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BE EXCELLENT TO EACH OTHER</title>
			<itunes:title>BE EXCELLENT TO EACH OTHER</itunes:title>
			<pubDate>Thu, 06 Nov 2025 17:20:00 GMT</pubDate>
			<itunes:duration>25:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/690b4570fd4632b31fbfdda9/media.mp3" length="49135200" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/be-excellent-to-each-other</link>
			<acast:episodeId>690b4570fd4632b31fbfdda9</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>be-excellent-to-each-other</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1762346184546-1e5a4b71-f082-4494-a3c6-ed08d054d9d4.jpeg"/>
			<description><![CDATA[<p>Moon Two is back!</p><br><p>tangents include but not limited to: retroactive corrections based on egregious transgressions concerning super lame 90s band 'The Spin Doctors'...DANIEL JOHNS NEWS!!.... and potential solutions on how we might survive the upcoming cosmic apocalypse based on 90s Alien Invasion movies...</p><br><p>slide into the DM's and let me know if you have access to one of those mind wiping devices from Men in Black (and can I borrow it?) <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/320-family-attacked-by-egg-from-space-the-nullarbor-ufo/id1236963001?i=1000617685058" rel="noopener noreferrer" target="_blank">'Family Attacked by Space Egg on the Nullarbor Plain'</a></p><p>PPS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/311-hellfire-farm-the-welsh-house-of-nightmares/id1236963001?i=1000609449371" rel="noopener noreferrer" target="_blank">'Hellfire Farm'</a></p><p>PPPS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/303-pine-gap-australias-area-51/id1236963001?i=1000601002955" rel="noopener noreferrer" target="_blank">'Pine Gap - Australia's AREA 51'</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Moon Two is back!</p><br><p>tangents include but not limited to: retroactive corrections based on egregious transgressions concerning super lame 90s band 'The Spin Doctors'...DANIEL JOHNS NEWS!!.... and potential solutions on how we might survive the upcoming cosmic apocalypse based on 90s Alien Invasion movies...</p><br><p>slide into the DM's and let me know if you have access to one of those mind wiping devices from Men in Black (and can I borrow it?) <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/320-family-attacked-by-egg-from-space-the-nullarbor-ufo/id1236963001?i=1000617685058" rel="noopener noreferrer" target="_blank">'Family Attacked by Space Egg on the Nullarbor Plain'</a></p><p>PPS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/311-hellfire-farm-the-welsh-house-of-nightmares/id1236963001?i=1000609449371" rel="noopener noreferrer" target="_blank">'Hellfire Farm'</a></p><p>PPPS. Listen to the This Paranormal Life: <a href="https://podcasts.apple.com/au/podcast/303-pine-gap-australias-area-51/id1236963001?i=1000601002955" rel="noopener noreferrer" target="_blank">'Pine Gap - Australia's AREA 51'</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>now is the time, this is the hour: 90s WITCHES</title>
			<itunes:title>now is the time, this is the hour: 90s WITCHES</itunes:title>
			<pubDate>Thu, 30 Oct 2025 16:33:00 GMT</pubDate>
			<itunes:duration>26:21</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/now-is-the-time-this-is-the-hour-90s-witches</link>
			<acast:episodeId>6902a911797e884a0c14061b</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>now-is-the-time-this-is-the-hour-90s-witches</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gqdp38zjz0QnXa+/tO/1MAh7lvIrDkn9ZunJfLPYxuIaF0O4nZelTkB08NdRWa97GBL87Rn4HXZmHp90+fAxkR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>86</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1761857279159-2a4f4ceb-abe4-4b3c-b331-e333ce493490.jpeg"/>
			<description><![CDATA[<p>It's the Halloween Special!! mwaaa haaa haaa haahaaa (gleeful evil cackling)</p><br><p>Tangents include but not limited to: the historical persecution of women who refused to conform, how being sexy could get your burnt at the stake, and paying respect to the greatest witches of 90s cinema; Nancy Downs (The Craft) The Owens Sisters (Practical Magic) and Elly Kedward (The Blair Witch)</p><br><p>slide into the DM's if you need a curse removed <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. never forget: we are the great-granddaughters of the witches they couldn't burn</p><p>PPS. we will avenge their deaths</p><p>PPPS. vale the Halloween Biscuit (so sad)</p><p>PPPPS. enjoy your Halloween with <a href="https://thegandmkitchen.com/practical-magic-midnight-margaritas/" rel="noopener noreferrer" target="_blank">Midnight Margaritas</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the Halloween Special!! mwaaa haaa haaa haahaaa (gleeful evil cackling)</p><br><p>Tangents include but not limited to: the historical persecution of women who refused to conform, how being sexy could get your burnt at the stake, and paying respect to the greatest witches of 90s cinema; Nancy Downs (The Craft) The Owens Sisters (Practical Magic) and Elly Kedward (The Blair Witch)</p><br><p>slide into the DM's if you need a curse removed <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. never forget: we are the great-granddaughters of the witches they couldn't burn</p><p>PPS. we will avenge their deaths</p><p>PPPS. vale the Halloween Biscuit (so sad)</p><p>PPPPS. enjoy your Halloween with <a href="https://thegandmkitchen.com/practical-magic-midnight-margaritas/" rel="noopener noreferrer" target="_blank">Midnight Margaritas</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LOVE YOURSELF (take a minute) </title>
			<itunes:title>LOVE YOURSELF (take a minute) </itunes:title>
			<pubDate>Thu, 23 Oct 2025 17:20:00 GMT</pubDate>
			<itunes:duration>21:06</itunes:duration>
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			<acast:episodeUrl>loveyourself</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>85</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1761013688500-89d6a1e3-87d9-4e83-93c0-c0ad8d5723ba.jpeg"/>
			<description><![CDATA[<p>Gavin Rossdale wants you to rub one out for mental health! Lemonheads Headlines! and we're back with SEVEN DEGREES OF COREY FELDMAN to discuss Corey's dance moves and totally insane new "half album" that broke my brain..</p><br><p>Slide into the DM's and let me know if you think wearing a coat made of bees is unnecessary <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Gavin Rossdale wants you to rub one out for mental health! Lemonheads Headlines! and we're back with SEVEN DEGREES OF COREY FELDMAN to discuss Corey's dance moves and totally insane new "half album" that broke my brain..</p><br><p>Slide into the DM's and let me know if you think wearing a coat made of bees is unnecessary <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Steve Irwin Energy! </title>
			<itunes:title>Steve Irwin Energy! </itunes:title>
			<pubDate>Thu, 16 Oct 2025 17:20:00 GMT</pubDate>
			<itunes:duration>49:27</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/steve-irwin-energy</link>
			<acast:episodeId>68eddea2c68aefb908bf4fbc</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>steve-irwin-energy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jB3y6LsAS36eeMbqwHcNe0e51UuIPMIAg8EfI1+7k7JXjIgGP8HfCGYHx/WZkkhdFjTiX4ABIZEIVGgl+ETAo2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>84</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1760418415934-71545375-4946-4d0c-91a8-efbe16e1d275.jpeg"/>
			<description><![CDATA[<p>Lola Berry joins Rach to discuss being an inspiration &amp; dreamweaver, 90s crushes, how to avoid being attacked by a shark, and ways to embody that Steve Irwin Energy!!</p><br><p>(is this podcast hard pivoting into a wildlife pod??? all signs point to yes!!)</p><br><p>Slide into the DM's and let us know how you plan on celebrating Steve Irwin Day on November 15 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. listen to Lola's Podcast <a href="https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620" rel="noopener noreferrer" target="_blank">Fearlessly Failing with Lola Berry</a></p><p>PPS. find Lola on the gram <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><p>PPPS. subscribe to <a href="https://yummololaberry.substack.com/?r=45527u&amp;utm_campaign=subscribe-page-share-screen&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">Lola's Substack</a></p><p>PPPPS. here is Lola's recipe for the <a href="https://fiveofthebest.com/drink/5-freakishly-healthy-shakes" rel="noopener noreferrer" target="_blank">Dreamboat Smoothie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lola Berry joins Rach to discuss being an inspiration &amp; dreamweaver, 90s crushes, how to avoid being attacked by a shark, and ways to embody that Steve Irwin Energy!!</p><br><p>(is this podcast hard pivoting into a wildlife pod??? all signs point to yes!!)</p><br><p>Slide into the DM's and let us know how you plan on celebrating Steve Irwin Day on November 15 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. listen to Lola's Podcast <a href="https://podcasts.apple.com/au/podcast/fearlessly-failing-with-lola-berry/id1478245620" rel="noopener noreferrer" target="_blank">Fearlessly Failing with Lola Berry</a></p><p>PPS. find Lola on the gram <a href="https://www.instagram.com/yummololaberry" rel="noopener noreferrer" target="_blank">@yummololaberry</a></p><p>PPPS. subscribe to <a href="https://yummololaberry.substack.com/?r=45527u&amp;utm_campaign=subscribe-page-share-screen&amp;utm_medium=web" rel="noopener noreferrer" target="_blank">Lola's Substack</a></p><p>PPPPS. here is Lola's recipe for the <a href="https://fiveofthebest.com/drink/5-freakishly-healthy-shakes" rel="noopener noreferrer" target="_blank">Dreamboat Smoothie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WINNING!! (uncontrollable menace) </title>
			<itunes:title>WINNING!! (uncontrollable menace) </itunes:title>
			<pubDate>Thu, 09 Oct 2025 17:20:00 GMT</pubDate>
			<itunes:duration>26:22</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/winning-out-of-control-menace</link>
			<acast:episodeId>68e5e0eff513ad2b81d24430</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>winning-out-of-control-menace</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gWyDX51LHvQmYg6/ZesIgMaoNXZgIJLnx60V35fU+Q1UG//J33sOuxZcZV+CgB0mKcjhffhgXq8F5y02yxmW2/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1759895767777-f2921693-3057-44df-b024-2faae9ed8973.jpeg"/>
			<description><![CDATA[<p>unfortunately there is no Edward Furlong, Macauley Culkin, or Daniel Johns news this week... but we do have a potential new reality show called 'The Downfall of Gavin Rossdale'.. INTERSTELLAR SPACE NEWS!! and the most harrowing and traumatic story involving a large bird that you will ever hear...</p><br><p>slide into the DM's and let me know what song you would add to Golden Record II (even more golden) <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>unfortunately there is no Edward Furlong, Macauley Culkin, or Daniel Johns news this week... but we do have a potential new reality show called 'The Downfall of Gavin Rossdale'.. INTERSTELLAR SPACE NEWS!! and the most harrowing and traumatic story involving a large bird that you will ever hear...</p><br><p>slide into the DM's and let me know what song you would add to Golden Record II (even more golden) <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the sex lives of ostriches</title>
			<itunes:title>the sex lives of ostriches</itunes:title>
			<pubDate>Thu, 02 Oct 2025 18:20:00 GMT</pubDate>
			<itunes:duration>1:07:43</itunes:duration>
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			<acast:episodeId>68db5b7c7be17a7f01cad606</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-sex-lives-of-ostriches</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hXMxfWKuxvZhbKRYLeR2ocP+WiMw69JGeVNVjmbEn/nGt22Dq55y/H+KdP+dXNSW8TLWNGCo0pPz7ubZYPsY4K]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1759205689565-57661bb2-b1bd-49e8-8579-8db0a1485e87.jpeg"/>
			<description><![CDATA[<p>BREAKING NEWS!!! Matt’s Back!! and we attempt to discuss 1994’s weirdest film 'Junior' …</p><br><p>Tangents include but not limited to: out of control party mums...platonic bathing scenarios...and we go real deep into the sex lives of ostriches…</p><br><p>Slide into the DM’s and let us know what you would do if you were casually minding your own business at the obstetrician and then out of nowhere Arnold Schwarzenegger shows us up and starts staring at you and taking notes?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. if you enjoy listening to Matt why not check out his prior (rad) appearances</p><br><p>Matt talking about his <a href="https://podcasts.apple.com/au/podcast/top-5-90s-cds-with-matt/id1741198551?i=1000661460189" rel="noopener noreferrer" target="_blank">fifth favourite CD of the 90s</a></p><p>Matt talking about the <a href="https://podcasts.apple.com/au/podcast/degrassi-a-retrospective/id1741198551?i=1000703053483" rel="noopener noreferrer" target="_blank">best and worst hangs of Degrassi</a></p><p>Matt talking about <a href="https://podcasts.apple.com/au/podcast/the-xxx-files-ghost-boat-69/id1741198551?i=1000705757676" rel="noopener noreferrer" target="_blank">geese on a different episode</a> (is this a sign to start a goose-based podcast??)</p><br><p>PPS. if you've seen less than 20 mins of Duckman in your life, rectify that right now and watch more <a href="https://youtube.com/playlist?list=PLiLJecqv0oFP_lOnLb-sBvYimYOlhvw1n&amp;si=1eOy0sw6QL7NaaTj" rel="noopener noreferrer" target="_blank">Duckman</a></p><p>PPPS. watch Matt's favourite feline thespian performance in <a href="https://www.youtube.com/watch?v=-SJAzpHg4s8" rel="noopener noreferrer" target="_blank">Tales from the Darkside</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>BREAKING NEWS!!! Matt’s Back!! and we attempt to discuss 1994’s weirdest film 'Junior' …</p><br><p>Tangents include but not limited to: out of control party mums...platonic bathing scenarios...and we go real deep into the sex lives of ostriches…</p><br><p>Slide into the DM’s and let us know what you would do if you were casually minding your own business at the obstetrician and then out of nowhere Arnold Schwarzenegger shows us up and starts staring at you and taking notes?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. if you enjoy listening to Matt why not check out his prior (rad) appearances</p><br><p>Matt talking about his <a href="https://podcasts.apple.com/au/podcast/top-5-90s-cds-with-matt/id1741198551?i=1000661460189" rel="noopener noreferrer" target="_blank">fifth favourite CD of the 90s</a></p><p>Matt talking about the <a href="https://podcasts.apple.com/au/podcast/degrassi-a-retrospective/id1741198551?i=1000703053483" rel="noopener noreferrer" target="_blank">best and worst hangs of Degrassi</a></p><p>Matt talking about <a href="https://podcasts.apple.com/au/podcast/the-xxx-files-ghost-boat-69/id1741198551?i=1000705757676" rel="noopener noreferrer" target="_blank">geese on a different episode</a> (is this a sign to start a goose-based podcast??)</p><br><p>PPS. if you've seen less than 20 mins of Duckman in your life, rectify that right now and watch more <a href="https://youtube.com/playlist?list=PLiLJecqv0oFP_lOnLb-sBvYimYOlhvw1n&amp;si=1eOy0sw6QL7NaaTj" rel="noopener noreferrer" target="_blank">Duckman</a></p><p>PPPS. watch Matt's favourite feline thespian performance in <a href="https://www.youtube.com/watch?v=-SJAzpHg4s8" rel="noopener noreferrer" target="_blank">Tales from the Darkside</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["they're called boobs, Ed"]]></title>
			<itunes:title><![CDATA["they're called boobs, Ed"]]></itunes:title>
			<pubDate>Thu, 25 Sep 2025 18:20:00 GMT</pubDate>
			<itunes:duration>21:50</itunes:duration>
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			<acast:episodeId>68d366bdbd29f5985049ee2b</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>theyrecalleboobs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+id8qaj9xCNyr1Imu/XpWda/4vphuoDiYJu//tq4Tx3Ed580nz0XKO4mGBFM4EFL+6K3fb1xbGVKBcHUcBkcpPn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1758684611602-5a06d27d-3717-40d2-8237-86d440ad8e10.jpeg"/>
			<description><![CDATA[<p>Julia Roberts!!! what's not to like?!?! do you have a problem with pretty women?</p><br><p>slide into the DM's and let me know if you also struggle with being tall &amp; thin <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. find more Una Andwich DVD Reviews and unhinged episodes at <a href="https://podcasts.apple.com/au/podcast/tuna-sandwich/id1696218720" rel="noopener noreferrer" target="_blank">Tuna Sandwich </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Julia Roberts!!! what's not to like?!?! do you have a problem with pretty women?</p><br><p>slide into the DM's and let me know if you also struggle with being tall &amp; thin <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. find more Una Andwich DVD Reviews and unhinged episodes at <a href="https://podcasts.apple.com/au/podcast/tuna-sandwich/id1696218720" rel="noopener noreferrer" target="_blank">Tuna Sandwich </a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>B-SIDES: midlife dirtbag</title>
			<itunes:title>B-SIDES: midlife dirtbag</itunes:title>
			<pubDate>Thu, 18 Sep 2025 18:22:00 GMT</pubDate>
			<itunes:duration>21:47</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/b-sides-midlife-dirtbag</link>
			<acast:episodeId>68ca7ab7d40e25a925d081cd</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>b-sides-midlife-dirtbag</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hm97YQdQu1IKwCca/kSbXvs9v2kL/qPZNRA0+q9aOgAglaRgRhQ2DLfsVfNV2n8TxQPJ/7sMP027SuWdf//QxE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>80</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1758099783778-3649a837-0951-4de3-a21d-57a2f9d4df25.jpeg"/>
			<description><![CDATA[<p>Rach is up late and thinks it's pretty obvious that Gavin Rossdale has been listening to this podcast...and has ideas about a cooking show for people with depression..</p><br><p>further tangents include but are not limited to EDWARD FURLONG REAL ESTATE NEWS!! ...the pitfalls of trying to work in a "normal" job.... (Ebola's Back!!!)... and Corey Feldman won't stop being annoying...</p><br><p>slide into the DM's and let me know if you find the Purple Urkel so we can hang out <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is up late and thinks it's pretty obvious that Gavin Rossdale has been listening to this podcast...and has ideas about a cooking show for people with depression..</p><br><p>further tangents include but are not limited to EDWARD FURLONG REAL ESTATE NEWS!! ...the pitfalls of trying to work in a "normal" job.... (Ebola's Back!!!)... and Corey Feldman won't stop being annoying...</p><br><p>slide into the DM's and let me know if you find the Purple Urkel so we can hang out <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EMOTION SICKNESS: the silverchair episode</title>
			<itunes:title>EMOTION SICKNESS: the silverchair episode</itunes:title>
			<pubDate>Thu, 11 Sep 2025 18:22:00 GMT</pubDate>
			<itunes:duration>1:01:34</itunes:duration>
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			<acast:episodeId>68c0ef2c0806683f0a536473</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-silverchair-episode</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+goiBk4CYb/kEE97jRMXmDsZV77L64mL6qiNivipIdxZjb41lBZPy+dXAEuAn0u1lXxUJLYflmFvILvhf1BWdy6]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>79</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757474626079-7f7c93b5-3de4-4c42-bf9f-74b1d54c0676.jpeg"/>
			<description><![CDATA[<p>It’s Kylie! It’s Carly! (the scoundrel sisters) ... here to discuss the collective experience of being a teenage girl in the 90s..&nbsp;it's time to talk about the band silverchair, and pay our respects to the supernatural enigma that is Daniel Johns</p><br><p>tangents include but not limited to: the ultimate silverchair set-list, dramatic non-singing readings of silverchair lyrics, the airing of gripes &amp; grievances, and how we ultimately identify as silverchair loving freaks</p><br><p>slide into the DM's and let us know which song you want played at your funeral <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. if you think Kylie is a total legend you can find her here at <a href="https://www.instagram.com/livemusicvibe" rel="noopener noreferrer" target="_blank">@livemusicvibe</a></p><p>PPS. if you want some hilarious Daniel Johns memes in your life follow <a href="https://www.instagram.com/scoundrelsisters" rel="noopener noreferrer" target="_blank">@thescoundrelsisters</a></p><p>PPPS. watch the <a href="https://www.youtube.com/watch?v=RZD982yrmx4&amp;list=RDRZD982yrmx4&amp;start_radio=1" rel="noopener noreferrer" target="_blank">tomorrow music video</a> and have the chemistry of your brain altered for life</p><p>PPPPS. watch <a href="https://www.youtube.com/watch?v=7UADxB0Ugxc&amp;list=RD7UADxB0Ugxc&amp;start_radio=1" rel="noopener noreferrer" target="_blank">live at the cambridge</a> or <a href="https://www.youtube.com/watch?v=MIPg4SdtuYU&amp;list=RDMIPg4SdtuYU&amp;start_radio=1" rel="noopener noreferrer" target="_blank">1997 pinkpop </a></p><p>PPPPPS. you brighten my life like a polystyrene hat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Kylie! It’s Carly! (the scoundrel sisters) ... here to discuss the collective experience of being a teenage girl in the 90s..&nbsp;it's time to talk about the band silverchair, and pay our respects to the supernatural enigma that is Daniel Johns</p><br><p>tangents include but not limited to: the ultimate silverchair set-list, dramatic non-singing readings of silverchair lyrics, the airing of gripes &amp; grievances, and how we ultimately identify as silverchair loving freaks</p><br><p>slide into the DM's and let us know which song you want played at your funeral <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. if you think Kylie is a total legend you can find her here at <a href="https://www.instagram.com/livemusicvibe" rel="noopener noreferrer" target="_blank">@livemusicvibe</a></p><p>PPS. if you want some hilarious Daniel Johns memes in your life follow <a href="https://www.instagram.com/scoundrelsisters" rel="noopener noreferrer" target="_blank">@thescoundrelsisters</a></p><p>PPPS. watch the <a href="https://www.youtube.com/watch?v=RZD982yrmx4&amp;list=RDRZD982yrmx4&amp;start_radio=1" rel="noopener noreferrer" target="_blank">tomorrow music video</a> and have the chemistry of your brain altered for life</p><p>PPPPS. watch <a href="https://www.youtube.com/watch?v=7UADxB0Ugxc&amp;list=RD7UADxB0Ugxc&amp;start_radio=1" rel="noopener noreferrer" target="_blank">live at the cambridge</a> or <a href="https://www.youtube.com/watch?v=MIPg4SdtuYU&amp;list=RDMIPg4SdtuYU&amp;start_radio=1" rel="noopener noreferrer" target="_blank">1997 pinkpop </a></p><p>PPPPPS. you brighten my life like a polystyrene hat</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ketamine with strangers</title>
			<itunes:title>ketamine with strangers</itunes:title>
			<pubDate>Thu, 04 Sep 2025 18:20:00 GMT</pubDate>
			<itunes:duration>19:38</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/ketamine-with-strangers</link>
			<acast:episodeId>68b79f56093397eb05014dc3</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>ketamine-with-strangers</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+iZibDNwfbMWAO7p3CgqXPSp2I7GAV+xYbFidgmmWrlSEnIjA3iJn/bgmMewqZhy62i9M+ni93HRw00J18yaHA1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>78</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1756863993924-9d4d428e-fd5c-498a-bee2-3045aa778fcb.jpeg"/>
			<description><![CDATA[<p>Rach has important news about sexy ladies who refuse to not be hot, and questions if we should be studying supermodel DNA under a microsope??</p><br><p>but more importantly....have you been pronouncing Kirsten Dunst' name incorrectly for 30 years? would you hire a renovation team of women on the verge of a nervous breakdown to tear down your house with just their bare hands.. and Rach has hot tips for what NOT to do on the weekend (based on her previous weekend shenanigans)</p><br><p>Slide into the DM's and let me know if you would also watch a 24 hour Corey Feldman channel?? ..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. watch Corey Feldman in <a href="https://www.youtube.com/watch?v=LuvN9DWwN48&amp;list=RDLuvN9DWwN48&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Foxy Shazam's new music video</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has important news about sexy ladies who refuse to not be hot, and questions if we should be studying supermodel DNA under a microsope??</p><br><p>but more importantly....have you been pronouncing Kirsten Dunst' name incorrectly for 30 years? would you hire a renovation team of women on the verge of a nervous breakdown to tear down your house with just their bare hands.. and Rach has hot tips for what NOT to do on the weekend (based on her previous weekend shenanigans)</p><br><p>Slide into the DM's and let me know if you would also watch a 24 hour Corey Feldman channel?? ..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. watch Corey Feldman in <a href="https://www.youtube.com/watch?v=LuvN9DWwN48&amp;list=RDLuvN9DWwN48&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Foxy Shazam's new music video</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>gripecore</title>
			<itunes:title>gripecore</itunes:title>
			<pubDate>Thu, 28 Aug 2025 18:20:00 GMT</pubDate>
			<itunes:duration>42:57</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/gripecore</link>
			<acast:episodeId>68afb9cb1ec4fc75768fd897</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>gripecore</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hMxuUMZACV5YsDA7VYfwOVrkDcLOCB9WDicj1NtGnezgtA7FdIc7LfIbNjUgIiYhBymG93qU6OYoI7pXMQzQ1M]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>77</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1756346156010-dbfcb41a-9f1f-4ade-8b60-843619a6b62a.jpeg"/>
			<description><![CDATA[<p>Rach is joined by Dean from Australian punk rock band Nancy Vandal</p><br><p>tangents include but not limited to: contemporary gripes &amp; grievances, dangerous mosh-pits, tips on sneaking backstage, and the initial planning stages of a music festival in Parkes so that aliens can listen to Frenzal Rhomb...</p><br><p>Listen to Dean's band <a href="https://open.spotify.com/artist/7kO8urejGBoJPTLg2zMCQ2" rel="noopener noreferrer" target="_blank">Nancy Vandal</a></p><p>Listen to Deans other band <a href="https://open.spotify.com/artist/7JycGU3Hz4e5g1ZFSAIy0P" rel="noopener noreferrer" target="_blank">The Neptune Power Federation</a></p><br><p>slide into the DM's if you can confirm or deny that Pearl Jam means jizz?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. you need to listen to <a href="https://open.spotify.com/album/7rheZUY8Okcm5fjEBfdaZm" rel="noopener noreferrer" target="_blank">C.O.F.F.I.N</a></p><p>PPS. whilst you're at it.. listen to <a href="https://open.spotify.com/artist/2krH0FwMdXf1LzuhlBIlgm" rel="noopener noreferrer" target="_blank">Scrotal Vice</a> if you wanna have your ears blown with math grindcore</p><p>PPPS. thanks Dean! you rock!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is joined by Dean from Australian punk rock band Nancy Vandal</p><br><p>tangents include but not limited to: contemporary gripes &amp; grievances, dangerous mosh-pits, tips on sneaking backstage, and the initial planning stages of a music festival in Parkes so that aliens can listen to Frenzal Rhomb...</p><br><p>Listen to Dean's band <a href="https://open.spotify.com/artist/7kO8urejGBoJPTLg2zMCQ2" rel="noopener noreferrer" target="_blank">Nancy Vandal</a></p><p>Listen to Deans other band <a href="https://open.spotify.com/artist/7JycGU3Hz4e5g1ZFSAIy0P" rel="noopener noreferrer" target="_blank">The Neptune Power Federation</a></p><br><p>slide into the DM's if you can confirm or deny that Pearl Jam means jizz?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. you need to listen to <a href="https://open.spotify.com/album/7rheZUY8Okcm5fjEBfdaZm" rel="noopener noreferrer" target="_blank">C.O.F.F.I.N</a></p><p>PPS. whilst you're at it.. listen to <a href="https://open.spotify.com/artist/2krH0FwMdXf1LzuhlBIlgm" rel="noopener noreferrer" target="_blank">Scrotal Vice</a> if you wanna have your ears blown with math grindcore</p><p>PPPS. thanks Dean! you rock!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[scandals & shame]]></title>
			<itunes:title><![CDATA[scandals & shame]]></itunes:title>
			<pubDate>Thu, 21 Aug 2025 18:20:00 GMT</pubDate>
			<itunes:duration>20:00</itunes:duration>
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			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p>Rach has news that you can now rent Daniel Johns' airbnb (and wants to know if anyone wants to go there with her and do a seance?).. but thats not all the DANIEL JOHNS REAL ESTATE NEWS!!</p><br><p>further tangents include but not limited to: Jennifer Aniston's stalker has <a href="https://drive.google.com/drive/folders/1EpPxV8INIIJAy7GnJL3H7Coh9U7yscjp" rel="noopener noreferrer" target="_blank">THE FASHION LEWK of 2025</a>..( where can I buy an anti-suicide blanket from??)...and falling in love with a ghost</p><br><p>PS. Rent <a href="https://www.hunterhunter.com.au/newcastle/house-proud/daniel-johns-silverchair-merewether-airbnb/" rel="noopener noreferrer" target="_blank">Daniel Johns' AirBnB</a></p><p>PPS. Stay up late on Friday night and watch <a href="https://www.youtube.com/@OfficialWKUK" rel="noopener noreferrer" target="_blank">THE WHITEST KIDS YOU KNOW</a>.. but most importantly watch <a href="https://www.youtube.com/watch?v=wdWuQP6862U" rel="noopener noreferrer" target="_blank">The Jizzle </a> and <a href="https://www.youtube.com/watch?v=DEuFbxPtl0s&amp;list=RDDEuFbxPtl0s&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Baked Beans </a></p><p>PPPS. Sick of bad news? watch the <a href="https://www.youtube.com/watch?v=AL1HPELKoUw" rel="noopener noreferrer" target="_blank">surfing cat news of 1995</a></p><br><p>slide into the DM's and let me know what I should wear to my 90's themed 'Class of 1997' high school reunion <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PPPPS. this episode is dedicated to Trevor Moore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has news that you can now rent Daniel Johns' airbnb (and wants to know if anyone wants to go there with her and do a seance?).. but thats not all the DANIEL JOHNS REAL ESTATE NEWS!!</p><br><p>further tangents include but not limited to: Jennifer Aniston's stalker has <a href="https://drive.google.com/drive/folders/1EpPxV8INIIJAy7GnJL3H7Coh9U7yscjp" rel="noopener noreferrer" target="_blank">THE FASHION LEWK of 2025</a>..( where can I buy an anti-suicide blanket from??)...and falling in love with a ghost</p><br><p>PS. Rent <a href="https://www.hunterhunter.com.au/newcastle/house-proud/daniel-johns-silverchair-merewether-airbnb/" rel="noopener noreferrer" target="_blank">Daniel Johns' AirBnB</a></p><p>PPS. Stay up late on Friday night and watch <a href="https://www.youtube.com/@OfficialWKUK" rel="noopener noreferrer" target="_blank">THE WHITEST KIDS YOU KNOW</a>.. but most importantly watch <a href="https://www.youtube.com/watch?v=wdWuQP6862U" rel="noopener noreferrer" target="_blank">The Jizzle </a> and <a href="https://www.youtube.com/watch?v=DEuFbxPtl0s&amp;list=RDDEuFbxPtl0s&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Baked Beans </a></p><p>PPPS. Sick of bad news? watch the <a href="https://www.youtube.com/watch?v=AL1HPELKoUw" rel="noopener noreferrer" target="_blank">surfing cat news of 1995</a></p><br><p>slide into the DM's and let me know what I should wear to my 90's themed 'Class of 1997' high school reunion <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PPPPS. this episode is dedicated to Trevor Moore</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>B is for BATDANCE... with Osher Günsberg</title>
			<itunes:title>B is for BATDANCE... with Osher Günsberg</itunes:title>
			<pubDate>Thu, 14 Aug 2025 18:20:00 GMT</pubDate>
			<itunes:duration>52:34</itunes:duration>
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			<acast:episodeUrl>b-is-for-batdance</acast:episodeUrl>
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			<itunes:episode>75</itunes:episode>
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			<description><![CDATA[<p>Osher joins Rach to discuss what a badass Prince was in the 90s..</p><br><p>tangents include but not limited to: the best boy band of the 90s, dancing competitions, and dressing up in a hand costume on stage</p><br><p>listen to Osher's Podcast <a href="https://podcasts.apple.com/au/podcast/better-than-yesterday-with-osher-g%C3%BCnsberg/id711028488" rel="noopener noreferrer" target="_blank">Better Than Yesterday </a></p><p>read Osher's new book <a href="https://www.booktopia.com.au/so-what-now-what--osher-g-nsberg/book/9781761352300.html?irclickid=wOzSozyRNxycTaAzK8R0fTghUkpxPsUvtX1e3U0&amp;utm_campaign=PRH2018%21&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=1298845&amp;bk_source_id=1298845&amp;irgwc=1" rel="noopener noreferrer" target="_blank">So What? Now What?</a></p><p>read Osher's memoir <a href="https://www.booktopia.com.au/back-after-the-break-osher-g-nsberg/book/9781460759028.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21618361565&amp;gbraid=0AAAAA-Ia9hMsQggpRtVbdU5R4jRHL6_G-&amp;gclid=CjwKCAjwz5nGBhBBEiwA-W6XRMj4LqjCgAcfeZbFwiBqGo_otG-j6Z9osWsGUa2-vA9d-mfxkKtZfhoCRQsQAvD_BwE" rel="noopener noreferrer" target="_blank">Back After The Break</a></p><p>see Osher at <a href="https://www.factorytheatre.com.au/event/story-club-2/" rel="noopener noreferrer" target="_blank">Storyclub</a> (with friend of the pod Duncan Fellows!!!) </p><br><p>but most importantly.. check out Mike Mills (aka <a href="https://open.spotify.com/artist/6fk8HGCp0L3PKaposau8sH" rel="noopener noreferrer" target="_blank">Toehider</a>) who is basically Prince in his artistic abilities.. what a legend.</p><br><p>slide into the DM's and let us know what your favourite Prince song is <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Osher joins Rach to discuss what a badass Prince was in the 90s..</p><br><p>tangents include but not limited to: the best boy band of the 90s, dancing competitions, and dressing up in a hand costume on stage</p><br><p>listen to Osher's Podcast <a href="https://podcasts.apple.com/au/podcast/better-than-yesterday-with-osher-g%C3%BCnsberg/id711028488" rel="noopener noreferrer" target="_blank">Better Than Yesterday </a></p><p>read Osher's new book <a href="https://www.booktopia.com.au/so-what-now-what--osher-g-nsberg/book/9781761352300.html?irclickid=wOzSozyRNxycTaAzK8R0fTghUkpxPsUvtX1e3U0&amp;utm_campaign=PRH2018%21&amp;utm_medium=affiliate&amp;utm_source=Impact&amp;bk_source=1298845&amp;bk_source_id=1298845&amp;irgwc=1" rel="noopener noreferrer" target="_blank">So What? Now What?</a></p><p>read Osher's memoir <a href="https://www.booktopia.com.au/back-after-the-break-osher-g-nsberg/book/9781460759028.html?source=pla&amp;gad_source=1&amp;gad_campaignid=21618361565&amp;gbraid=0AAAAA-Ia9hMsQggpRtVbdU5R4jRHL6_G-&amp;gclid=CjwKCAjwz5nGBhBBEiwA-W6XRMj4LqjCgAcfeZbFwiBqGo_otG-j6Z9osWsGUa2-vA9d-mfxkKtZfhoCRQsQAvD_BwE" rel="noopener noreferrer" target="_blank">Back After The Break</a></p><p>see Osher at <a href="https://www.factorytheatre.com.au/event/story-club-2/" rel="noopener noreferrer" target="_blank">Storyclub</a> (with friend of the pod Duncan Fellows!!!) </p><br><p>but most importantly.. check out Mike Mills (aka <a href="https://open.spotify.com/artist/6fk8HGCp0L3PKaposau8sH" rel="noopener noreferrer" target="_blank">Toehider</a>) who is basically Prince in his artistic abilities.. what a legend.</p><br><p>slide into the DM's and let us know what your favourite Prince song is <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>PASSWORD: 9WEEVILS</title>
			<itunes:title>PASSWORD: 9WEEVILS</itunes:title>
			<pubDate>Thu, 07 Aug 2025 18:20:00 GMT</pubDate>
			<itunes:duration>23:12</itunes:duration>
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			<acast:episodeUrl>password-9weevils</acast:episodeUrl>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>Rach has been staying up late watching a guy eating weevils to cure his diabetes... but more importantly, Pamela Anderson and Liam Neeson are apparently dating, so does this mean Liam Neeson will stop <a href="https://www.reddit.com/r/kurtisconner/comments/kis532/why_does_liam_neesan_pee_his_pants_so_much/" rel="noopener noreferrer" target="_blank">pissing his pants </a>in public now??</p><br><p>other stuff tangentially related to the 90s include but not limited to: someone stole Keanu Reeves' watches (rude!), Macaulay Culkin wears pyjamas whilst on vacation, and things NOT to say whilst making a sex tape (looking at you Kid Rock &amp; Scott Stapp)</p><br><p>PS. watch that guy eat <a href="https://www.youtube.com/watch?v=MT0KktMf2Pw" rel="noopener noreferrer" target="_blank">9 Chinese Weevils </a>to take your mind off whatever late night problems you may have..</p><br><p>slide into the DM's and let me know which is worse, giving birth or kidney stones <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has been staying up late watching a guy eating weevils to cure his diabetes... but more importantly, Pamela Anderson and Liam Neeson are apparently dating, so does this mean Liam Neeson will stop <a href="https://www.reddit.com/r/kurtisconner/comments/kis532/why_does_liam_neesan_pee_his_pants_so_much/" rel="noopener noreferrer" target="_blank">pissing his pants </a>in public now??</p><br><p>other stuff tangentially related to the 90s include but not limited to: someone stole Keanu Reeves' watches (rude!), Macaulay Culkin wears pyjamas whilst on vacation, and things NOT to say whilst making a sex tape (looking at you Kid Rock &amp; Scott Stapp)</p><br><p>PS. watch that guy eat <a href="https://www.youtube.com/watch?v=MT0KktMf2Pw" rel="noopener noreferrer" target="_blank">9 Chinese Weevils </a>to take your mind off whatever late night problems you may have..</p><br><p>slide into the DM's and let me know which is worse, giving birth or kidney stones <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BRING BACK ALF!</title>
			<itunes:title>BRING BACK ALF!</itunes:title>
			<pubDate>Thu, 31 Jul 2025 18:20:00 GMT</pubDate>
			<itunes:duration>41:16</itunes:duration>
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			<acast:episodeUrl>bring-back-alf</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gkn6TBQ1FxYPd8C/4IcFM9+oZtiRyK3uTHlNvI3MZsIi6gTnYaACq3ZLao5mxupmS8grHLrEKPrnJ6ktDYnHaP]]></acast:settings>
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			<itunes:episode>73</itunes:episode>
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			<description><![CDATA[<p>35 years ago on March 24, 1990 ALF was captured by the ATF (Alien Task Force) and taken from us... it's been long enough.... we need to BRING BACK ALF!</p><br><p>Rach has invited Mark who runs the account <a href="https://www.instagram.com/bringbackalf" rel="noopener noreferrer" target="_blank">@bringbackalf</a> to discuss the legacy of ALF!! (aka Gordon Shumway from Planet Melmac) Mark brings his insights, hot takes, and personal history with this sitcom, and shows us his TOP 10 ALF Merch from his extensive ALF collection (as this is an audio podcast pls check out <a href="https://www.instagram.com/p/DMyXxmYzfvW/?img_index=12&amp;igsh=ampnZTN4dm0xMGZ0" rel="noopener noreferrer" target="_blank">this post</a> so you can see the items of which Mark is talking about)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let us know if you will be joining us on the inaugural ALF Cruise,..</p><br><p>PS. if anyone has James Gunn or Ryan Reynolds emails - send them this episode pls..</p><p>PPS. never forget... you're the one who's out of this world!</p><p>PPPS. HA!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>35 years ago on March 24, 1990 ALF was captured by the ATF (Alien Task Force) and taken from us... it's been long enough.... we need to BRING BACK ALF!</p><br><p>Rach has invited Mark who runs the account <a href="https://www.instagram.com/bringbackalf" rel="noopener noreferrer" target="_blank">@bringbackalf</a> to discuss the legacy of ALF!! (aka Gordon Shumway from Planet Melmac) Mark brings his insights, hot takes, and personal history with this sitcom, and shows us his TOP 10 ALF Merch from his extensive ALF collection (as this is an audio podcast pls check out <a href="https://www.instagram.com/p/DMyXxmYzfvW/?img_index=12&amp;igsh=ampnZTN4dm0xMGZ0" rel="noopener noreferrer" target="_blank">this post</a> so you can see the items of which Mark is talking about)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let us know if you will be joining us on the inaugural ALF Cruise,..</p><br><p>PS. if anyone has James Gunn or Ryan Reynolds emails - send them this episode pls..</p><p>PPS. never forget... you're the one who's out of this world!</p><p>PPPS. HA!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>harpooned through the heart</title>
			<itunes:title>harpooned through the heart</itunes:title>
			<pubDate>Thu, 24 Jul 2025 18:20:00 GMT</pubDate>
			<itunes:duration>22:44</itunes:duration>
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			<acast:episodeId>6880525f4d38ffe5f5a28db9</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>no-fate</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gXGEO8QsIZjtEim87jXJ52Y2Vb/OYadwiKKEXvikATs1Ru2gMlNu2LtNHMWME3SIo2XUa2lhl/BACENZRafxkZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>72</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757475074582-38854b37-e6f8-4bb3-b791-c94996b60425.jpeg"/>
			<description><![CDATA[<p>Rach has the scoop that apparently Gwyneth Paltrow loved tea-bagging Ben Affleck, and the question is, would you rather have Ben Affleck's balls in your mouth? or would you prefer he squat over your face so you can wear them as an eyemask??</p><br><p>Tangents include but not limited to: Macauley Culkin wearing multiple watches, a paranormal tale about prison ghosts, and questioning whether or not Gavin Rossdale has more depth than dirty water...</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and help me get to the bottom of this burning question: Do Creed suck?</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has the scoop that apparently Gwyneth Paltrow loved tea-bagging Ben Affleck, and the question is, would you rather have Ben Affleck's balls in your mouth? or would you prefer he squat over your face so you can wear them as an eyemask??</p><br><p>Tangents include but not limited to: Macauley Culkin wearing multiple watches, a paranormal tale about prison ghosts, and questioning whether or not Gavin Rossdale has more depth than dirty water...</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and help me get to the bottom of this burning question: Do Creed suck?</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Corey Feldman Birthday Special!</title>
			<itunes:title>The Corey Feldman Birthday Special!</itunes:title>
			<pubDate>Fri, 18 Jul 2025 11:00:00 GMT</pubDate>
			<itunes:duration>19:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/6879ac6781b46e5956661948/media.mp3" length="38382782" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-corey-feldman-birthday-special</link>
			<acast:episodeId>6879ac6781b46e5956661948</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-corey-feldman-birthday-special</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+h/iOtJGfdGHEVxpnbSzDl8XLgXeP7K0uXGvF2K6njL6HYS4bWvP8qdsypuIlCnaP6Z9aYtXsYURYIhJJDjkb5I]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>71</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1752803936076-ef07085d-765f-4927-b712-b33d364e4333.jpeg"/>
			<description><![CDATA[<p>Rach is up late and dressed in her finest lingerie and home-made toilet paper angel wings.. because........It's The Corey Feldman Birthday Special!!</p><br><p>tangents include but are not limited to: outrageously sized Zombie dicks, and the creepy stuff Michael Douglas and Catherine Zeta Jones get up whilst on the golf course..</p><br><p>Watch Corey Feldman's Music Video <a href="https://www.youtube.com/watch?v=-jBsyrSdEZQ&amp;list=RD-jBsyrSdEZQ&amp;start_radio=1" rel="noopener noreferrer" target="_blank">CHARACTERS</a> (warning: you might have a seizure)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and tell me if you prefer analogue toothbrushes of the 90s or electric toothbrushes of 2025...</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is up late and dressed in her finest lingerie and home-made toilet paper angel wings.. because........It's The Corey Feldman Birthday Special!!</p><br><p>tangents include but are not limited to: outrageously sized Zombie dicks, and the creepy stuff Michael Douglas and Catherine Zeta Jones get up whilst on the golf course..</p><br><p>Watch Corey Feldman's Music Video <a href="https://www.youtube.com/watch?v=-jBsyrSdEZQ&amp;list=RD-jBsyrSdEZQ&amp;start_radio=1" rel="noopener noreferrer" target="_blank">CHARACTERS</a> (warning: you might have a seizure)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and tell me if you prefer analogue toothbrushes of the 90s or electric toothbrushes of 2025...</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>N is for Nevermind</title>
			<itunes:title>N is for Nevermind</itunes:title>
			<pubDate>Thu, 10 Jul 2025 18:20:00 GMT</pubDate>
			<itunes:duration>20:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/686f2836fe0897380e5a1ddf/media.mp3" length="39143468" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/n-is-for-nevermind</link>
			<acast:episodeId>686f2836fe0897380e5a1ddf</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>n-is-for-nevermind</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gX4NmNNu7oMAoJasmySjmdQHJAAob2jqvfqRIQ4pwqf2xcSSkg5HYh2v7tgPF5XgZjEYAbvoRr1ZAGqCTDOY0a]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>70</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757475113054-d8a2918e-d5bb-4956-8d9f-c47ad6959b7b.jpeg"/>
			<description><![CDATA[<p>a freak weather occurrence hits and Rach has to take over the pod for good, and thus, after 69 episodes of antagonism - the era of Stu finally comes to an end.</p><br><p>Slide into the DM's and let Rach know if you prefer rambling about vampire sex or the weather..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>a freak weather occurrence hits and Rach has to take over the pod for good, and thus, after 69 episodes of antagonism - the era of Stu finally comes to an end.</p><br><p>Slide into the DM's and let Rach know if you prefer rambling about vampire sex or the weather..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EPISODE 69 DUDE!!!!</title>
			<itunes:title>EPISODE 69 DUDE!!!!</itunes:title>
			<pubDate>Thu, 03 Jul 2025 18:20:00 GMT</pubDate>
			<itunes:duration>34:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/68633bfb653df36e7b3aa621/media.mp3" length="66285738" type="audio/mpeg"/>
			<guid isPermaLink="false">68633bfb653df36e7b3aa621</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/episode-69-dudes</link>
			<acast:episodeId>68633bfb653df36e7b3aa621</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>episode-69-dudes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gJ1EOvSkG58aBy1tej7OgBtkvEJlSLnrVTr8+tbovlvSk2IABpAFPXPU4pjEvQvfd7Sdlr7i0+qw4u7VfNH8I2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>69</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1751546595762-75292559-a1e3-4998-9d0f-55975e724ef7.jpeg"/>
			<description><![CDATA[<p>Alternate Title: Poopcruise 2! Raw &amp; Unfiltered (even more poop)</p><br><p>In this incredibly well edited episode, Rach and Stu disagree on everything. Stu has been yelling at strangers on the train, and Rach unpacks Corey Feldman's latest masterpiece ‘CHARACTERS’</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let Rach know if you also think Corey Feldman is part of an MK Ultra experiment....</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alternate Title: Poopcruise 2! Raw &amp; Unfiltered (even more poop)</p><br><p>In this incredibly well edited episode, Rach and Stu disagree on everything. Stu has been yelling at strangers on the train, and Rach unpacks Corey Feldman's latest masterpiece ‘CHARACTERS’</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let Rach know if you also think Corey Feldman is part of an MK Ultra experiment....</p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OVERRATED THINGS: 1995 edition</title>
			<itunes:title>OVERRATED THINGS: 1995 edition</itunes:title>
			<pubDate>Thu, 26 Jun 2025 18:20:00 GMT</pubDate>
			<itunes:duration>54:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/685ce8fa0904b52e46aea071/media.mp3" length="51863220" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/overrated-things-1995-edition</link>
			<acast:episodeId>685ce8fa0904b52e46aea071</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>overrated-things-1995-edition</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+is/IT85n7GqdbxSor6dG96mAwvaIg3JP6HrTf4rmEn9OkKgKjS/qCxSwYD9j2nmSswDHhIw1+70KavE1d1EwmN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757848740793-5e117ede-f9f9-44e5-85c4-17d5108c1b92.jpeg"/>
			<description><![CDATA[<p>In 1995 GQ published ‘The 1995 Overrated List’ .. and it’s pretty contentious..</p><br><p>Tangents Include: the costs of BJ's in the mid-90s, scary rollercoasters, and that time Rach tried to get a job as Catwoman but was ultimately too tall to perch on the mailbox where Catwoman performs her stunts.</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and tell us if you think mangoes are overrated?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 1995 GQ published ‘The 1995 Overrated List’ .. and it’s pretty contentious..</p><br><p>Tangents Include: the costs of BJ's in the mid-90s, scary rollercoasters, and that time Rach tried to get a job as Catwoman but was ultimately too tall to perch on the mailbox where Catwoman performs her stunts.</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and tell us if you think mangoes are overrated?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unforgivable Transgressions</title>
			<itunes:title>Unforgivable Transgressions</itunes:title>
			<pubDate>Thu, 19 Jun 2025 18:20:00 GMT</pubDate>
			<itunes:duration>38:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/685497bc412e0f0fbf72d472/media.mp3" length="73436184" type="audio/mpeg"/>
			<guid isPermaLink="false">685497bc412e0f0fbf72d472</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/garlic-sheeple</link>
			<acast:episodeId>685497bc412e0f0fbf72d472</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>garlic-sheeple</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+i/uYKJEmzbkqaDNk2ZTCQJefTFzRKDS+R90oFEK7/JLXnSkMmwcChWArOS2zBoDxSFpu8e9ADCB9wlXpQF0B4I]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>67</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757848787317-1d4fd436-bf04-4850-8a60-fed9f9e7c4b0.jpeg"/>
			<description><![CDATA[<p>Stu stinks of garlic, and lets everyone know that he is a deeply unpopular person (duh).. and Rach has exceptionally long legs...</p><br><p>every one of Stu's news items sound super dooper lame, so Rach opts out (and Stu cries about it because he didn't get to read his Daily Mail articles word for word)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let Rach know your unforgivable transgressions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu stinks of garlic, and lets everyone know that he is a deeply unpopular person (duh).. and Rach has exceptionally long legs...</p><br><p>every one of Stu's news items sound super dooper lame, so Rach opts out (and Stu cries about it because he didn't get to read his Daily Mail articles word for word)</p><br><p>Slide into the DM's <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> and let Rach know your unforgivable transgressions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[C:\windows95\theflippityflop>run]]></title>
			<itunes:title><![CDATA[C:\windows95\theflippityflop>run]]></itunes:title>
			<pubDate>Thu, 12 Jun 2025 18:20:00 GMT</pubDate>
			<itunes:duration>44:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/684a5274bb823905749e763c/media.mp3" length="86397099" type="audio/mpeg"/>
			<guid isPermaLink="false">684a5274bb823905749e763c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/cwindows95guidewehatewaterbedsrun</link>
			<acast:episodeId>684a5274bb823905749e763c</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>cwindows95guidewehatewaterbedsrun</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>66</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757848810001-8713446a-5197-44ab-ad2d-d4833331e36e.jpeg"/>
			<description><![CDATA[<p>Rach is going deep into the launch of Windows 95.. </p><br><p>tangents include but not limited to: early career celebrity endorsement videos (emphasis on the Windows 95 Guide starring Jennifer Aniston &amp; Matthew Perry), a dramatic reading of the HACKERS film poster, but most importantly we discuss the early days of "surfing" the net</p><br><p>** this podcast is not affiliated with CAPT'N SNOOZE ** (or Diamond Chopsticks)</p><br><p>Slide into the DM's and tell us how many times you have seen THE NET with Sandra Bullock <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is going deep into the launch of Windows 95.. </p><br><p>tangents include but not limited to: early career celebrity endorsement videos (emphasis on the Windows 95 Guide starring Jennifer Aniston &amp; Matthew Perry), a dramatic reading of the HACKERS film poster, but most importantly we discuss the early days of "surfing" the net</p><br><p>** this podcast is not affiliated with CAPT'N SNOOZE ** (or Diamond Chopsticks)</p><br><p>Slide into the DM's and tell us how many times you have seen THE NET with Sandra Bullock <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>driving in the nude</title>
			<itunes:title>driving in the nude</itunes:title>
			<pubDate>Thu, 05 Jun 2025 18:20:00 GMT</pubDate>
			<itunes:duration>44:30</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>indulgent-adventures</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>65</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757848860431-547a668f-e35b-4d49-b1d3-ea8c9c9b0b68.jpeg"/>
			<description><![CDATA[<p>Salma Hayek's pubes are grey! and Rach has a new game called 90s SCANDAL trivia!.. do you know the colour of dress Monica was wearing when Bill Clinton jizzed all over her? would you ask for a refund from a sex worker if you got arrested midway through a BJ?? is breaking into someone's house and falling asleep because you are on drugs really even a crime? </p><br><p>Slide into the DM's and let us know if you would like to see Stu break his back whilst getting out of a bath filled with bath beads <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://www.youtube.com/watch?v=C39MIzv-HjY" rel="noopener noreferrer" target="_blank">Vanilla Ice on the Arsenio Hall show</a></p><p><a href="https://www.youtube.com/watch?v=tUk87Fc0054" rel="noopener noreferrer" target="_blank">David Hasselhoff on the floor with burger</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Salma Hayek's pubes are grey! and Rach has a new game called 90s SCANDAL trivia!.. do you know the colour of dress Monica was wearing when Bill Clinton jizzed all over her? would you ask for a refund from a sex worker if you got arrested midway through a BJ?? is breaking into someone's house and falling asleep because you are on drugs really even a crime? </p><br><p>Slide into the DM's and let us know if you would like to see Stu break his back whilst getting out of a bath filled with bath beads <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://www.youtube.com/watch?v=C39MIzv-HjY" rel="noopener noreferrer" target="_blank">Vanilla Ice on the Arsenio Hall show</a></p><p><a href="https://www.youtube.com/watch?v=tUk87Fc0054" rel="noopener noreferrer" target="_blank">David Hasselhoff on the floor with burger</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HEINOUS CRIMES: Belanglo State Forest </title>
			<itunes:title>HEINOUS CRIMES: Belanglo State Forest </itunes:title>
			<pubDate>Thu, 29 May 2025 18:20:00 GMT</pubDate>
			<itunes:duration>57:19</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>heinou-crimes-belanglo-state-forest</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+iU7G+WLXOz4YDeot+nR1mkfYzM4jZaP9bkPg5ZNEArvpNw6mk9iCyFSEnXD69bbXb6lTpPLQrZ+rNw47uiVJFR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>64</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757849265540-efe706ba-5b76-4ef5-b539-f5c3f882aa8c.jpeg"/>
			<description><![CDATA[<p>Rach is joined by Monty!!! and together they discuss one of the most heinous crimes of the 90s: The Belanglo State Forest Murders.</p><br><p>Tangents include but not limited to; hitchhiking, creepy neighbours, and sentient moustaches...</p><br><p>If you think Monty is cool (even though he never listens to this podcast) and you want more Monty, you'll have to tell him in real life because he doesn't listen to this podcast</p><br><p>Slide into the DM's and tell us what modules you would like covered in Hitchhiking School 101 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is joined by Monty!!! and together they discuss one of the most heinous crimes of the 90s: The Belanglo State Forest Murders.</p><br><p>Tangents include but not limited to; hitchhiking, creepy neighbours, and sentient moustaches...</p><br><p>If you think Monty is cool (even though he never listens to this podcast) and you want more Monty, you'll have to tell him in real life because he doesn't listen to this podcast</p><br><p>Slide into the DM's and tell us what modules you would like covered in Hitchhiking School 101 <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RIP: King of the Barflies</title>
			<itunes:title>RIP: King of the Barflies</itunes:title>
			<pubDate>Thu, 22 May 2025 18:20:00 GMT</pubDate>
			<itunes:duration>47:07</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/rach-invented-podcasting</link>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>rach-invented-podcasting</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>63</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757848973968-9d1e6f4e-b3b0-4436-8296-1f041e62f284.jpeg"/>
			<description><![CDATA[<p>Stu brings news about a sandwich...and admits he is not a "complete asshole"... meanwhile Rach is getting far too much enjoyment out of looking at Macaulay Culkin's floorplans..</p><br><p>PS. Raise a glass or 15 for your favourite barfly.. Norm</p><br><p>Slide into the DM's and tell us if you want to live in a world where Corey Feldman was cast as Jack Dawson in Titanic??<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu brings news about a sandwich...and admits he is not a "complete asshole"... meanwhile Rach is getting far too much enjoyment out of looking at Macaulay Culkin's floorplans..</p><br><p>PS. Raise a glass or 15 for your favourite barfly.. Norm</p><br><p>Slide into the DM's and tell us if you want to live in a world where Corey Feldman was cast as Jack Dawson in Titanic??<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UNDER DURESS: The Nanny</title>
			<itunes:title>UNDER DURESS: The Nanny</itunes:title>
			<pubDate>Thu, 15 May 2025 18:20:00 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>under-duress-the-nanny</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gMtEXuhL7IfxvobANfmvLSLfhRB7yC6X/vBRyLzsJBwtjDpm+VGvIOBsbKzo6CK8IJMY/iIJdDMfoGBPEURWMM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757849238142-c74b35a1-1ced-44a5-ba99-6f78aa42ef30.jpeg"/>
			<description><![CDATA[<p>In the second episode of UNDER DURESS, Rach forces Stu to watch the 90s "hit show" The Nanny!! Tangents include but not limited to; the dynamic between Fran and Mr Sheffield (hot!) embodying that Fran Fine energy (cute!) ways to prank your neighbours (and gain respect!) and exciting new job opportunities in the field of Professional Reaction Noises.. (aka The P.R.N)</p><br><p>Slide into the DM's and tell us your favourite Niles zingers! <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><p>PS. Haaaaaaaaaaaaaaaaaaaaaaaaaaaaa Oh Mr Sheffield....</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the second episode of UNDER DURESS, Rach forces Stu to watch the 90s "hit show" The Nanny!! Tangents include but not limited to; the dynamic between Fran and Mr Sheffield (hot!) embodying that Fran Fine energy (cute!) ways to prank your neighbours (and gain respect!) and exciting new job opportunities in the field of Professional Reaction Noises.. (aka The P.R.N)</p><br><p>Slide into the DM's and tell us your favourite Niles zingers! <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><p>PS. Haaaaaaaaaaaaaaaaaaaaaaaaaaaaa Oh Mr Sheffield....</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Obituaries & Sex on the Beach]]></title>
			<itunes:title><![CDATA[Obituaries & Sex on the Beach]]></itunes:title>
			<pubDate>Thu, 08 May 2025 18:20:00 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
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			<acast:episodeId>681caa5e8b1f3232bc12eea2</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>demon-chat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hzVQvrtFKYKJUSETTTJPmC8L9sWvKsUawfUDXNQKyH16EL2xnLNLIHPzMSx4kPT5EuvhUsmxeE4RtgOOoHLjXo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>61</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757849326060-a86d7b41-2e0e-48bd-b122-00c3ae08ba01.jpeg"/>
			<description><![CDATA[<p>Stu brings his specialty.. Boring News....but also tries to convince Rach he had sex on a beach.. (as if) and GQ Magazine tries to tell us some things they think were over-rated in 1995....</p><br><p>PS. Listen to Michael Bolton's "heavy metal" band <a href="https://open.spotify.com/artist/0ejMouKIe32Ri576oWTct6?si=L--cdIsvSSGcrWd5rbn6ww&amp;nd=1&amp;dlsi=77e1e8bec4c049f3" rel="noopener noreferrer" target="_blank">Blackjack</a></p><br><p>Slide into the DM's and tell us if you think sex on the beach is over-rated or if you like your hoo-ha full of sand?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu brings his specialty.. Boring News....but also tries to convince Rach he had sex on a beach.. (as if) and GQ Magazine tries to tell us some things they think were over-rated in 1995....</p><br><p>PS. Listen to Michael Bolton's "heavy metal" band <a href="https://open.spotify.com/artist/0ejMouKIe32Ri576oWTct6?si=L--cdIsvSSGcrWd5rbn6ww&amp;nd=1&amp;dlsi=77e1e8bec4c049f3" rel="noopener noreferrer" target="_blank">Blackjack</a></p><br><p>Slide into the DM's and tell us if you think sex on the beach is over-rated or if you like your hoo-ha full of sand?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The XXX Files: Ghost Boat 69</title>
			<itunes:title>The XXX Files: Ghost Boat 69</itunes:title>
			<pubDate>Thu, 01 May 2025 18:20:00 GMT</pubDate>
			<itunes:duration>53:14</itunes:duration>
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			<acast:episodeId>681354d8cea66829869c14f5</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-xxx-files-ghost-boat-69</acast:episodeUrl>
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			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[<p>Rach asks Matt back on the pod because she would rather record pods with him than with Stu...</p><br><p>Alternate titles for this episode: Goose To The Face.. or.....Twelve Seconds with Liv Tyler.. slide into the DM's and let us know if we made the right choice ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Matt's a legend so listen to his podcast if you dare: <a href="https://podfollow.com/1102646970" rel="noopener noreferrer" target="_blank">The Chattering Classes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach asks Matt back on the pod because she would rather record pods with him than with Stu...</p><br><p>Alternate titles for this episode: Goose To The Face.. or.....Twelve Seconds with Liv Tyler.. slide into the DM's and let us know if we made the right choice ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Matt's a legend so listen to his podcast if you dare: <a href="https://podfollow.com/1102646970" rel="noopener noreferrer" target="_blank">The Chattering Classes</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE BLAIR WITCH PROJECT: quintessential 90s horror</title>
			<itunes:title>THE BLAIR WITCH PROJECT: quintessential 90s horror</itunes:title>
			<pubDate>Thu, 24 Apr 2025 18:20:00 GMT</pubDate>
			<itunes:duration>37:03</itunes:duration>
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			<acast:episodeId>6808edef80a1a34ac5ac7dd8</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-blair-witch</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hsu82QyqTpBL2rMe8098LJwlAz6YzdFD0T2rTdyuVF8bfeyNbKHhRvK1yGJ2gsvKJkZJstziiwQDtWnzSkdw4+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1757849381144-de3fd05e-3e13-4216-8e08-e05ab23b7079.jpeg"/>
			<description><![CDATA[<p>Rach unpacks THE BLAIR WITCH PROJECT and how it revolutionised 90s horror and the found footage genre.. </p><br><p>PS. Listen to some bangers on <a href="https://open.spotify.com/playlist/4yZQoflEuuQjr2qAEaUVb0?si=e0hEAQDQSW-pYF5CbBjybA&amp;pi=u40Znw8uTx2K1&amp;nd=1&amp;dlsi=afc6f9c4d20d471d" rel="noopener noreferrer" target="_blank">JOSH'S BLAIR WITCH MIX</a></p><p>PPS. Watch <a href="https://www.youtube.com/watch?v=A5iF5psCp28&amp;t=11s" rel="noopener noreferrer" target="_blank">THE CURSE OF THE BLAIR WITCH</a> faux documentary (is this the best marketing strategy ever?!?)</p><p>PPPS. Listen to <a href="https://podcasts.apple.com/au/podcast/the-heretics/id1696218720?i=1000674906572" rel="noopener noreferrer" target="_blank">THE HERETICS</a> on Tuna Sandwich and learn more about witches....</p><p>PPPPS. Never go on an unprepared hike with Rachel..</p><br><p>slide into the DM's and tell us what rules you think you need to abide by in order to survive a horror movie: <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach unpacks THE BLAIR WITCH PROJECT and how it revolutionised 90s horror and the found footage genre.. </p><br><p>PS. Listen to some bangers on <a href="https://open.spotify.com/playlist/4yZQoflEuuQjr2qAEaUVb0?si=e0hEAQDQSW-pYF5CbBjybA&amp;pi=u40Znw8uTx2K1&amp;nd=1&amp;dlsi=afc6f9c4d20d471d" rel="noopener noreferrer" target="_blank">JOSH'S BLAIR WITCH MIX</a></p><p>PPS. Watch <a href="https://www.youtube.com/watch?v=A5iF5psCp28&amp;t=11s" rel="noopener noreferrer" target="_blank">THE CURSE OF THE BLAIR WITCH</a> faux documentary (is this the best marketing strategy ever?!?)</p><p>PPPS. Listen to <a href="https://podcasts.apple.com/au/podcast/the-heretics/id1696218720?i=1000674906572" rel="noopener noreferrer" target="_blank">THE HERETICS</a> on Tuna Sandwich and learn more about witches....</p><p>PPPPS. Never go on an unprepared hike with Rachel..</p><br><p>slide into the DM's and tell us what rules you think you need to abide by in order to survive a horror movie: <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE SOTFFIES!! </title>
			<itunes:title>THE SOTFFIES!! </itunes:title>
			<pubDate>Thu, 17 Apr 2025 18:20:00 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/67fe352a8093509726af355b/media.mp3" length="80299074" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-sotffies-one-year-of-floppin</link>
			<acast:episodeId>67fe352a8093509726af355b</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-sotffies-one-year-of-floppin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gPJjRELhwQYT0ZE6KwOMDxJ3MVzcvKKYWoqJrcSu+4Ln7GkbH5lWaAq8oU9T7jSp4M8/qUw8lBojCRasbrCuCw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1744893098432-a8bb2ba1-c980-400a-b8af-5a08785d8544.jpeg"/>
			<description><![CDATA[<p>Guess what significant day it is!??!!! (No, Michael Bolton hasn't responded to Rach's letter) ........ It's been ONE YEAR OF THE FLIPPITY FLOP!!</p><br><p>We have NEWS! FIGHTS! NOSTALGIC RETROSPECTIVES! and most importantly The SOTFFIES!!!!! find out wtf that means, and if you are a somehow involved in something you didn't know existed!! yay!!</p><br><p>slide into the DM's and tell us what SOTFFIE you would be most honoured to win: <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Guess what significant day it is!??!!! (No, Michael Bolton hasn't responded to Rach's letter) ........ It's been ONE YEAR OF THE FLIPPITY FLOP!!</p><br><p>We have NEWS! FIGHTS! NOSTALGIC RETROSPECTIVES! and most importantly The SOTFFIES!!!!! find out wtf that means, and if you are a somehow involved in something you didn't know existed!! yay!!</p><br><p>slide into the DM's and tell us what SOTFFIE you would be most honoured to win: <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DEGRASSI.... a retrospective</title>
			<itunes:title>DEGRASSI.... a retrospective</itunes:title>
			<pubDate>Thu, 10 Apr 2025 17:33:00 GMT</pubDate>
			<itunes:duration>52:02</itunes:duration>
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			<acast:episodeId>67f47b87f20dfdb29b537a58</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>degrassi-a-retrospective</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1744075048208-26de6b03-4cee-4d52-9bf1-09e409045a9a.jpeg"/>
			<description><![CDATA[<p>Rach invites Matt Barry back on the podcast, because even though he is Stu's friend, she likes him wayyyyy more than Stu...</p><br><p>Rach &amp; Matt discuss the impact and legacy of 'Degrassi Junior High', 'Degrassi High', and 'Schools Out Degrassi Movie’.. (yay!)</p><br><p>PS. Watch <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7uLu0z0Dfj9a3yrTsGm7i9J" rel="noopener noreferrer" target="_blank">Degrassi Jnr High</a> and let us know your favourite Stephanie Kaye hijinks</p><p>PPS. Watch <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7s0KN29pwK9u8CboUjvZShA" rel="noopener noreferrer" target="_blank">Degrassi High Season 1</a> and <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7sRrYGz_X5aszn0FmhwkoU2" rel="noopener noreferrer" target="_blank">Degrassi High Season 2 </a> and let us know your most depressing Wheels storyline</p><p>PPPS. Watch <a href="https://www.youtube.com/watch?v=kp8iK0gg9yg" rel="noopener noreferrer" target="_blank">School's Out</a> and yell "You were f*cking Tessa Campanelli??!?!??!?" at the TV (spoilers ppl...)</p><br><p>slide into the DM's and tell us if you identify as a Wheels or a Snake <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><br><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach invites Matt Barry back on the podcast, because even though he is Stu's friend, she likes him wayyyyy more than Stu...</p><br><p>Rach &amp; Matt discuss the impact and legacy of 'Degrassi Junior High', 'Degrassi High', and 'Schools Out Degrassi Movie’.. (yay!)</p><br><p>PS. Watch <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7uLu0z0Dfj9a3yrTsGm7i9J" rel="noopener noreferrer" target="_blank">Degrassi Jnr High</a> and let us know your favourite Stephanie Kaye hijinks</p><p>PPS. Watch <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7s0KN29pwK9u8CboUjvZShA" rel="noopener noreferrer" target="_blank">Degrassi High Season 1</a> and <a href="https://www.youtube.com/playlist?list=PLk1tkMQppD7sRrYGz_X5aszn0FmhwkoU2" rel="noopener noreferrer" target="_blank">Degrassi High Season 2 </a> and let us know your most depressing Wheels storyline</p><p>PPPS. Watch <a href="https://www.youtube.com/watch?v=kp8iK0gg9yg" rel="noopener noreferrer" target="_blank">School's Out</a> and yell "You were f*cking Tessa Campanelli??!?!??!?" at the TV (spoilers ppl...)</p><br><p>slide into the DM's and tell us if you identify as a Wheels or a Snake <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><br><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fairly Famous (a 90s kidnapping that never happened) </title>
			<itunes:title>Fairly Famous (a 90s kidnapping that never happened) </itunes:title>
			<pubDate>Thu, 03 Apr 2025 18:55:00 GMT</pubDate>
			<itunes:duration>47:29</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/fairlie-famous</link>
			<acast:episodeId>67e8ea9c5fb59eadfc4c808c</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>fairlie-famous</acast:episodeUrl>
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			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771537033493-d8cbd7e0-1d7f-40fc-8e95-225d3a06ffb3.jpeg"/>
			<description><![CDATA[<p>In the one and only script that Stu has ever prepared for this show, he presents a kidnapping mystery and the lengths that some people will go to to achieve infamy...and Rach shares her hot tips on writing a compelling ransom note..</p><br><p>Flip through Madonna's <a href="https://archive.org/details/sex_20190913/page/n55/mode/2up" rel="noopener noreferrer" target="_blank">Sex Book</a> and see if you can find Vanilla Ice</p><br><p>slide into the DM's and tell Rach if you also enjoy making ransom notes <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the one and only script that Stu has ever prepared for this show, he presents a kidnapping mystery and the lengths that some people will go to to achieve infamy...and Rach shares her hot tips on writing a compelling ransom note..</p><br><p>Flip through Madonna's <a href="https://archive.org/details/sex_20190913/page/n55/mode/2up" rel="noopener noreferrer" target="_blank">Sex Book</a> and see if you can find Vanilla Ice</p><br><p>slide into the DM's and tell Rach if you also enjoy making ransom notes <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the blurst of times</title>
			<itunes:title>the blurst of times</itunes:title>
			<pubDate>Thu, 27 Mar 2025 18:50:00 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<acast:episodeUrl>beep</acast:episodeUrl>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>Rach left milk in the car for too long! and Stu has news about Robbie Williams removing a tree... but most importantly.. ..the act of recording a podcast together continues to be the blurst of times.</p><br><p>slide into the DM's and let Rach know if you would like to join her for a chilli eating competition? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach left milk in the car for too long! and Stu has news about Robbie Williams removing a tree... but most importantly.. ..the act of recording a podcast together continues to be the blurst of times.</p><br><p>slide into the DM's and let Rach know if you would like to join her for a chilli eating competition? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WORST SONGS OF THE 90s! with Charlie Clausen</title>
			<itunes:title>WORST SONGS OF THE 90s! with Charlie Clausen</itunes:title>
			<pubDate>Thu, 20 Mar 2025 18:55:00 GMT</pubDate>
			<itunes:duration>54:05</itunes:duration>
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			<acast:episodeUrl>worst-songs-of-the-90s-with-charlie-clausen</acast:episodeUrl>
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			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1741895563851-dea0c816-48d6-4d1d-93db-19ba1987be8d.jpeg"/>
			<description><![CDATA[<p>Rach invites podcasting legend Charlie Clausen on the pod to discuss the merits of the so-called “worst songs” of the 90s...</p><br><p>Tangents include but not limited to: the worst song of all time, dressing like a character from Dawson's Creek, and Charlie does an impromptu award-winning rap performance!!</p><br><p>PS. Charlie is 2 legit 2 quit and you should stop what you are doing right now and listen to <a href="https://podcasts.apple.com/au/podcast/everyone-relax/id951354264" rel="noopener noreferrer" target="_blank">TOFOP</a></p><br><p>PPS. Take off your clothes and watch Gavin Rossdale singing <a href="https://www.youtube.com/watch?v=uHlN1Hy1bR4" rel="noopener noreferrer" target="_blank">Glycerine at Woodstock 99 </a></p><br><p>PPPS. Listen to the "worst songs" on this <a href="https://open.spotify.com/track/0KQd3QY1Y8zC2rfO4ZBQRC?si=eztkesBmT_C5h0D1-piufA" rel="noopener noreferrer" target="_blank">playlist</a></p><br><p>slide into the DM's and let Rach know if you think 'all that she wants' is the superior Ace of Base song <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach invites podcasting legend Charlie Clausen on the pod to discuss the merits of the so-called “worst songs” of the 90s...</p><br><p>Tangents include but not limited to: the worst song of all time, dressing like a character from Dawson's Creek, and Charlie does an impromptu award-winning rap performance!!</p><br><p>PS. Charlie is 2 legit 2 quit and you should stop what you are doing right now and listen to <a href="https://podcasts.apple.com/au/podcast/everyone-relax/id951354264" rel="noopener noreferrer" target="_blank">TOFOP</a></p><br><p>PPS. Take off your clothes and watch Gavin Rossdale singing <a href="https://www.youtube.com/watch?v=uHlN1Hy1bR4" rel="noopener noreferrer" target="_blank">Glycerine at Woodstock 99 </a></p><br><p>PPPS. Listen to the "worst songs" on this <a href="https://open.spotify.com/track/0KQd3QY1Y8zC2rfO4ZBQRC?si=eztkesBmT_C5h0D1-piufA" rel="noopener noreferrer" target="_blank">playlist</a></p><br><p>slide into the DM's and let Rach know if you think 'all that she wants' is the superior Ace of Base song <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Burning Down The House!! (in underpants)</title>
			<itunes:title>Burning Down The House!! (in underpants)</itunes:title>
			<pubDate>Thu, 13 Mar 2025 18:50:00 GMT</pubDate>
			<itunes:duration>47:27</itunes:duration>
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			<acast:episodeUrl>return-of-the-flop</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771325739943-71790985-e447-4acb-b23a-597326faa606.jpeg"/>
			<description><![CDATA[<p>Rach has been horizontal all summer whilst eating snacks, and in other news... Stu can't get it up, and he yelled at his barber because he is a belligerent old man.</p><br><p>It's a new year, so we need a new theme song! Rach writes a theme song, but it's too "weird" for Stu, so he retaliates by writing two additional theme songs ... also Britney Spears almost burns her house down whilst dancing around in underpants..</p><br><p>slide into the DM's and let Rach know which theme song should be the theme song?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has been horizontal all summer whilst eating snacks, and in other news... Stu can't get it up, and he yelled at his barber because he is a belligerent old man.</p><br><p>It's a new year, so we need a new theme song! Rach writes a theme song, but it's too "weird" for Stu, so he retaliates by writing two additional theme songs ... also Britney Spears almost burns her house down whilst dancing around in underpants..</p><br><p>slide into the DM's and let Rach know which theme song should be the theme song?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Years Resolutions</title>
			<itunes:title>New Years Resolutions</itunes:title>
			<pubDate>Mon, 30 Dec 2024 18:55:00 GMT</pubDate>
			<itunes:duration>9:18</itunes:duration>
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			<acast:episodeUrl>a-nye-phone-call</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771325764551-e8a57837-279a-46cf-8dfe-fa33e2004b79.jpeg"/>
			<description><![CDATA[As 2024 draws to a close, Rach &amp; Stu consider burying the hatchet..... to be advised..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As 2024 draws to a close, Rach &amp; Stu consider burying the hatchet..... to be advised..<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>a very floppy xmas</title>
			<itunes:title>a very floppy xmas</itunes:title>
			<pubDate>Sun, 22 Dec 2024 18:55:23 GMT</pubDate>
			<itunes:duration>1:02:38</itunes:duration>
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			<acast:episodeUrl>a-very-floppy-xmas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1734558261125-70d80b6c-5285-4609-b606-5fc994db7a46.jpeg"/>
			<description><![CDATA[<p>It's the Flippity Flop Xmas Extravaganza!!!!!!!! Rach &amp; Stu are having a christmas party!! Who will leave an answering machine message?! Who will ring the doorbell?! Did Rach even remember to send to the invites??! Will they get to the bottom of the biggest Christmas Crime Mystery of the 90s?! but most importantly can they get to the bottom of their bucket of jungle juice??</p><br><p>slide into the DM's and let Rach know if you also suffer from an out of control vines situation ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the Flippity Flop Xmas Extravaganza!!!!!!!! Rach &amp; Stu are having a christmas party!! Who will leave an answering machine message?! Who will ring the doorbell?! Did Rach even remember to send to the invites??! Will they get to the bottom of the biggest Christmas Crime Mystery of the 90s?! but most importantly can they get to the bottom of their bucket of jungle juice??</p><br><p>slide into the DM's and let Rach know if you also suffer from an out of control vines situation ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the one with the break</title>
			<itunes:title>the one with the break</itunes:title>
			<pubDate>Sun, 24 Nov 2024 18:55:08 GMT</pubDate>
			<itunes:duration>2:23</itunes:duration>
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			<acast:episodeId>67427b1f8beb30510390760c</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-one-with-the-break</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771325791502-4c0aa085-a4fd-4947-bca0-9c912c8d84ec.jpeg"/>
			<description><![CDATA[<p>Message from The Flippity Flop HQ: we are going on a break over the summer</p><p>&nbsp;</p><p>AHEM... I interrupt this broadcast with an important message (this is Agatha by the way) Podcast belongs to me now. Pls pay my invoice for this episode.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Message from The Flippity Flop HQ: we are going on a break over the summer</p><p>&nbsp;</p><p>AHEM... I interrupt this broadcast with an important message (this is Agatha by the way) Podcast belongs to me now. Pls pay my invoice for this episode.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UNDER DURESS: Friends</title>
			<itunes:title>UNDER DURESS: Friends</itunes:title>
			<pubDate>Sun, 17 Nov 2024 18:55:00 GMT</pubDate>
			<itunes:duration>46:59</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>under-duress-friends</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+j/NRKWhzlSNCSZpaF3el2BdzHWb+0Ig1gA+wzMuI8R3QV6Tx2+FFGjNqf7BN6b9POu/6Whw69TqGOZLm0RIr3m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1731886848162-c9d8c99f-ff62-48d1-b37f-59ad1e36f5fb.jpeg"/>
			<description><![CDATA[<p>In the inaugural episode of UNDER DURESS, Rach forces Stu to watch the iconic sitcom and cultural phenomenon from the 90’s 'FRIENDS'. Will Stu be hooked in? Will he watch One More Episode???!?!?!</p><br><p> slide into the DM's and tell us what 90's shows you didn't watch and why <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the inaugural episode of UNDER DURESS, Rach forces Stu to watch the iconic sitcom and cultural phenomenon from the 90’s 'FRIENDS'. Will Stu be hooked in? Will he watch One More Episode???!?!?!</p><br><p> slide into the DM's and tell us what 90's shows you didn't watch and why <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Tuna Sandwich Experience - LIVE!</title>
			<itunes:title>The Tuna Sandwich Experience - LIVE!</itunes:title>
			<pubDate>Sun, 10 Nov 2024 18:55:25 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<acast:episodeId>672e66df743b21a61452fe7f</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-tuna-sandwich-experience-live</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jZDQJLpd33d7XQf/l0TS4jAMwWXjMwtI89uNxNARlewQSp5OKIGqm7mEsJTC9om/aT4pLr0hPgR8NhVzAKirVV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771326133484-3b6a6496-767f-4956-8b90-f6a6fa1377fa.jpeg"/>
			<description><![CDATA[<p>Finally! It's THE TUNA SANDWICH EXPERIENCE live show performed at Stupid Old Studios in Brunswick Victoria on 5 October 2024 as part of the Cheerful Earful Podcast Festival. </p><br><p>To be honest I would skip the audio version and head straight to the youtube version <a href="https://youtu.be/kfbYgSRfkWc" rel="noopener noreferrer" target="_blank">here</a> </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Finally! It's THE TUNA SANDWICH EXPERIENCE live show performed at Stupid Old Studios in Brunswick Victoria on 5 October 2024 as part of the Cheerful Earful Podcast Festival. </p><br><p>To be honest I would skip the audio version and head straight to the youtube version <a href="https://youtu.be/kfbYgSRfkWc" rel="noopener noreferrer" target="_blank">here</a> </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HORROR HALLOWEEN 3: Portal to Hell</title>
			<itunes:title>HORROR HALLOWEEN 3: Portal to Hell</itunes:title>
			<pubDate>Sun, 03 Nov 2024 18:55:49 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/horror-halloween-3-portal-to-hell</link>
			<acast:episodeId>672710e8ce5bc563cb3d101c</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>horror-halloween-3-portal-to-hell</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+h1ihTIE0Ej24s/X0ApVuztoWuiDz6Dary3W0wJ8gnL2P3AEsJXSc+VmYt6ecnqr7XLsQ01/zpkmK7By6ex1sjP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771325822500-0b88f177-8c91-4831-8e44-55c35cade8a5.jpeg"/>
			<description><![CDATA[<p>It's the Horror Halloween Special! In this ghostly special Rach considers the world of the paranormal..  Did Madonna open a portal to hell that almost killed Britney Spears??! What qualifications do you need to open a portal to hell?? </p><br><p>slide into the DM's and tell Rach what demonic entities you have encountered <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the Horror Halloween Special! In this ghostly special Rach considers the world of the paranormal..  Did Madonna open a portal to hell that almost killed Britney Spears??! What qualifications do you need to open a portal to hell?? </p><br><p>slide into the DM's and tell Rach what demonic entities you have encountered <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HEY HEY IT'S..... problematic with Duncan Fellows]]></title>
			<itunes:title><![CDATA[HEY HEY IT'S..... problematic with Duncan Fellows]]></itunes:title>
			<pubDate>Sun, 27 Oct 2024 18:55:10 GMT</pubDate>
			<itunes:duration>59:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/671db2e182583ca5c4e8286b/media.mp3" length="57521969" type="audio/mpeg"/>
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			<acast:episodeId>671db2e182583ca5c4e8286b</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>hey-hey-its-problematic</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gbiVv3K0mqm5uDbMFi8wb0ZCnHdxRJjKD9rtGGEaTl85LBFnkDE7VuCVF+fHOc835mOL7zueCTRVzcUfgrrlkr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771325487180-54cceca0-142f-4fb0-aeeb-7c39caa98966.jpeg"/>
			<description><![CDATA[<p>Duncan is still here and we are not finished talking about Hey Hey It's Saturday...</p><br><p>Tangents include but are not limited to: the challenges of finding blue squares of cardboard in the 90s, the total insanity of Red Faces and the celebrity hosting panel, and variety shows being broadcast in the afterlife.</p><br><p>Thanks to Duncan! <a href="https://www.instagram.com/duncanajfellows " rel="noopener noreferrer" target="_blank">@duncanajfellows</a></p><br><p>Keen to watch thousands of hours of Hey Hey It's Saturday? You can here: <a href="https://heyhey.tv" rel="noopener noreferrer" target="_blank">https://heyhey.tv</a></p><br><p>slide into the DM's and tell Rach &amp; Duncan what shows you want to be in the studio audience of in the afterlife <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Duncan is still here and we are not finished talking about Hey Hey It's Saturday...</p><br><p>Tangents include but are not limited to: the challenges of finding blue squares of cardboard in the 90s, the total insanity of Red Faces and the celebrity hosting panel, and variety shows being broadcast in the afterlife.</p><br><p>Thanks to Duncan! <a href="https://www.instagram.com/duncanajfellows " rel="noopener noreferrer" target="_blank">@duncanajfellows</a></p><br><p>Keen to watch thousands of hours of Hey Hey It's Saturday? You can here: <a href="https://heyhey.tv" rel="noopener noreferrer" target="_blank">https://heyhey.tv</a></p><br><p>slide into the DM's and tell Rach &amp; Duncan what shows you want to be in the studio audience of in the afterlife <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HEY HEY IT'S.....chaos with Duncan Fellows]]></title>
			<itunes:title><![CDATA[HEY HEY IT'S.....chaos with Duncan Fellows]]></itunes:title>
			<pubDate>Sun, 20 Oct 2024 18:55:06 GMT</pubDate>
			<itunes:duration>59:55</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>hey-hey-its-chaos</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323860330-bbec701c-31be-4285-b00b-c3f0aa4273e0.jpeg"/>
			<description><![CDATA[<p>Rach asks her friend Duncan Fellows to unpack the cultural impact, and broadcast legacy of Hey Hey It's Saturday, and it’s unhinged segments..</p><br><p>Tangents Include but are not limited to: Home &amp; Away scene-work, early 90's video rental decisions, costuming challenges faced by birds and pantomime geese, but most importantly – the chaotic nature of Plucka Duck that will never be forgotten..</p><p>&nbsp;</p><p>Thanks to Duncan who is both a Central Coast Mariners fan, and a total legend. You can find Duncan <a href="https://www.instagram.com/duncanajfellows" rel="noopener noreferrer" target="_blank">here</a> and his uncle Glenn Twenty <a href="https://www.instagram.com/glenn_twenty" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want to watch Duncan acting in stuff feast your eyes on these incredible shows - <em>Deadloch, We Interrupt This Broadcast, The Letdown, A Moody Christmas.</em></p><br><p>Follow the socials and slide into the DM's and tell us if you think all birds are naked. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach asks her friend Duncan Fellows to unpack the cultural impact, and broadcast legacy of Hey Hey It's Saturday, and it’s unhinged segments..</p><br><p>Tangents Include but are not limited to: Home &amp; Away scene-work, early 90's video rental decisions, costuming challenges faced by birds and pantomime geese, but most importantly – the chaotic nature of Plucka Duck that will never be forgotten..</p><p>&nbsp;</p><p>Thanks to Duncan who is both a Central Coast Mariners fan, and a total legend. You can find Duncan <a href="https://www.instagram.com/duncanajfellows" rel="noopener noreferrer" target="_blank">here</a> and his uncle Glenn Twenty <a href="https://www.instagram.com/glenn_twenty" rel="noopener noreferrer" target="_blank">here</a></p><p>If you want to watch Duncan acting in stuff feast your eyes on these incredible shows - <em>Deadloch, We Interrupt This Broadcast, The Letdown, A Moody Christmas.</em></p><br><p>Follow the socials and slide into the DM's and tell us if you think all birds are naked. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>TUNA SANDWICH: goth like a moth</title>
			<itunes:title>TUNA SANDWICH: goth like a moth</itunes:title>
			<pubDate>Sun, 13 Oct 2024 18:55:32 GMT</pubDate>
			<itunes:duration>9:12</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-intern</link>
			<acast:episodeId>670b43b549737992466e0b13</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-intern</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323753446-9e2a6d93-ffdb-457e-9c3a-df1062d5e8ea.jpeg"/>
			<description><![CDATA[<p>If you want to know why Rach was nominated for Best Comedy at the Australian Podcast Awards, listen to this special episode of TUNA SANDWICH: Goth like a Moth</p><br><p>In the darkness, where shadows reign supreme and silence wraps around like a heavy cloak, moths flutter with delicate uncertainty. Their wings, once vibrant in the light, now seem to absorb the darkness, becoming mere silhouettes against the void. This is an exististentialist discussion with a winged friend to find out out what is more delicious, an old stripey jumper or that band tshirt you can never throw away..</p><br><p>Countdown to the Australian Podcast Awards: 38 Sleeps, which means 38 nights of ritualistic praying to the Second Moon...aka Moon Two</p><br><p>Follow the socials and slide into the DM's and let Rach know what deity you like to pray to in order to win awards...<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you want to know why Rach was nominated for Best Comedy at the Australian Podcast Awards, listen to this special episode of TUNA SANDWICH: Goth like a Moth</p><br><p>In the darkness, where shadows reign supreme and silence wraps around like a heavy cloak, moths flutter with delicate uncertainty. Their wings, once vibrant in the light, now seem to absorb the darkness, becoming mere silhouettes against the void. This is an exististentialist discussion with a winged friend to find out out what is more delicious, an old stripey jumper or that band tshirt you can never throw away..</p><br><p>Countdown to the Australian Podcast Awards: 38 Sleeps, which means 38 nights of ritualistic praying to the Second Moon...aka Moon Two</p><br><p>Follow the socials and slide into the DM's and let Rach know what deity you like to pray to in order to win awards...<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rach has BOMB TITS!</title>
			<itunes:title>Rach has BOMB TITS!</itunes:title>
			<pubDate>Fri, 11 Oct 2024 05:00:31 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
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			<acast:episodeId>6707c00e49f0b2961dd127c8</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-bomb-tits</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323714044-5149cb64-ff1f-4014-b311-20c97681f68a.jpeg"/>
			<description><![CDATA[<p>as per usual Stu is unprepared and wants to talk about his sewerage problems... but luckily Rach is prepared...and in exciting news, coming off the Podcast Festival Rach has been nominated at the Australian Podcast Awards for Best Comedy for Tuna Sandwich..</p><br><p>but wait there's more!!! whats better than one moon? a second surprise moon! MOON TWO News!! </p><br><p>slide into the DM's and let Rach know if you think it was Stu who dropped the rankest fart ever whilst on the plane ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>as per usual Stu is unprepared and wants to talk about his sewerage problems... but luckily Rach is prepared...and in exciting news, coming off the Podcast Festival Rach has been nominated at the Australian Podcast Awards for Best Comedy for Tuna Sandwich..</p><br><p>but wait there's more!!! whats better than one moon? a second surprise moon! MOON TWO News!! </p><br><p>slide into the DM's and let Rach know if you think it was Stu who dropped the rankest fart ever whilst on the plane ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>RELAXED/RELIEVED: tired/inspired</title>
			<itunes:title>RELAXED/RELIEVED: tired/inspired</itunes:title>
			<pubDate>Sun, 06 Oct 2024 18:55:18 GMT</pubDate>
			<itunes:duration>23:08</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>it-is-happeninghappened</acast:episodeUrl>
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			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323669747-838e0e96-33d0-4c91-9550-8bee0bd0227b.jpeg"/>
			<description><![CDATA[<p>Rach finally performs THE TUNA SANDWICH EXPERIENCE... and unfortunately the bickering between Rach &amp; Stu continues..... this time centering around Stu's belligerent attitude towards Rachel's favourite time of year: Halloween Biscuit Season.</p><br><p>Tangents include but are not limited to: Ryan Phillipe's hot AF body and hibiscus plants</p><br><p>Follow the socials and slide into the DM's and tell Rach your favourite type of seasonal biscuit <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach finally performs THE TUNA SANDWICH EXPERIENCE... and unfortunately the bickering between Rach &amp; Stu continues..... this time centering around Stu's belligerent attitude towards Rachel's favourite time of year: Halloween Biscuit Season.</p><br><p>Tangents include but are not limited to: Ryan Phillipe's hot AF body and hibiscus plants</p><br><p>Follow the socials and slide into the DM's and tell Rach your favourite type of seasonal biscuit <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>KYLE REESE WITHERSPOON: live show pre-production (meeting three)</title>
			<itunes:title>KYLE REESE WITHERSPOON: live show pre-production (meeting three)</itunes:title>
			<pubDate>Sun, 29 Sep 2024 19:55:08 GMT</pubDate>
			<itunes:duration>37:46</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>kyle-reese-witherspoon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hOxRpPHPn5xdEa3tsveMUHzprgky7PpM7aLscCSkaGyG1Vsc79f6wG4LCNkeQ1aodUoWyTljYt/B656d30UlAw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323630543-04548eea-8ea7-4022-ba32-7fdf17ee9ae3.jpeg"/>
			<description><![CDATA[<p>Rach runs into modern problems trying to print posters to drum up publicity for THE TUNA SANDWICH EXPERIENCE, and Stu wants everyone to know he is fat, smelly, and can't take a shit properly.</p><br><p>tangents include but not limited to: Liz Hurley being hot at 60 years old (goals!!), and Rach's early entertainment career mishaps.</p><br><p>Slide into the DM's and let Rach know if you can print things with ease in your own home?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://cheerfulearful.podlifeevents.com/festival/tuna-sandwich-live-from-cheerful-earful-podcast-festival-5th-oct-tickets" rel="noopener noreferrer" target="_blank">GET A TICKET TO THE TUNA SANDWICH EXPERIENCE!!!</a></p><p>Saturday October 5 @ Cheerful Earful Podcast Festival</p><p>12pm // Stupid Old Studios, Brunswick VIC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach runs into modern problems trying to print posters to drum up publicity for THE TUNA SANDWICH EXPERIENCE, and Stu wants everyone to know he is fat, smelly, and can't take a shit properly.</p><br><p>tangents include but not limited to: Liz Hurley being hot at 60 years old (goals!!), and Rach's early entertainment career mishaps.</p><br><p>Slide into the DM's and let Rach know if you can print things with ease in your own home?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://cheerfulearful.podlifeevents.com/festival/tuna-sandwich-live-from-cheerful-earful-podcast-festival-5th-oct-tickets" rel="noopener noreferrer" target="_blank">GET A TICKET TO THE TUNA SANDWICH EXPERIENCE!!!</a></p><p>Saturday October 5 @ Cheerful Earful Podcast Festival</p><p>12pm // Stupid Old Studios, Brunswick VIC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>WHO OR WHAT IS TUNA SANDWICH? live show pre-production (meeting two)</title>
			<itunes:title>WHO OR WHAT IS TUNA SANDWICH? live show pre-production (meeting two)</itunes:title>
			<pubDate>Sun, 22 Sep 2024 19:55:29 GMT</pubDate>
			<itunes:duration>27:14</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>who-or-what-is-tuna-sandwich-live-show-pre-productions-meeti</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323595940-3fa719fc-bfc7-4e3f-9e29-a22a58e24749.jpeg"/>
			<description><![CDATA[<p>Rach is deep in planning mode for THE TUNA SANDWICH EXPERIENCE at Cheerful Earful Podcast Festival! Yes!!....and Stu burps and farts throughout the episode (which isn't repulsive at all... right??)</p><br><p>Slide into the DM's and let Rach know if you would be ok with her creeping up on you in the night and cheese-grating your skin off ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://cheerfulearful.podlifeevents.com/festival/tuna-sandwich-live-from-cheerful-earful-podcast-festival-5th-oct-tickets" rel="noopener noreferrer" target="_blank">GET A TICKET TO THE TUNA SANDWICH EXPERIENCE!!</a></p><p>Saturday October 5 @ Cheerful Earful Podcast Festival</p><p>12pm // Stupid Old Studios, Brunswick VIC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is deep in planning mode for THE TUNA SANDWICH EXPERIENCE at Cheerful Earful Podcast Festival! Yes!!....and Stu burps and farts throughout the episode (which isn't repulsive at all... right??)</p><br><p>Slide into the DM's and let Rach know if you would be ok with her creeping up on you in the night and cheese-grating your skin off ?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p><a href="https://cheerfulearful.podlifeevents.com/festival/tuna-sandwich-live-from-cheerful-earful-podcast-festival-5th-oct-tickets" rel="noopener noreferrer" target="_blank">GET A TICKET TO THE TUNA SANDWICH EXPERIENCE!!</a></p><p>Saturday October 5 @ Cheerful Earful Podcast Festival</p><p>12pm // Stupid Old Studios, Brunswick VIC</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OPERATION BOOTY SHORTS: live show pre-production (meeting one)</title>
			<itunes:title>OPERATION BOOTY SHORTS: live show pre-production (meeting one)</itunes:title>
			<pubDate>Sun, 15 Sep 2024 19:55:09 GMT</pubDate>
			<itunes:duration>31:17</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/operation-booty-shorts</link>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>operation-booty-shorts</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jEQn1sGviUF2v6N/PKXB5ltHtGz+lA9HexW2LfOq/LTMT1PbwUdmhjXEeHFHdhoOj36k2mb1+E7RLsIzOprtzL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323564777-4f78eaf6-e532-4f7b-98f3-1d8fc7159729.jpeg"/>
			<description><![CDATA[<p>Rach won a podcast award for her podcast Tuna Sandwich!!! (Comedy Gold at the International Women's Podcast Awards) and has been invited to perform at the Cheerful Earful Podcast Festival in Melbourne.....and she has (foolishly) decided to bring Stu along because she is a good friend (a better friend than he deserves)</p><br><p>Tangents: brainstorming unconventional marketing strategies - including recruiting nursing home residents to fill seats.</p><br><p>Slide into the DM's and let Rach know if wearing rollerskates and crashing into things sounds like a good idea for the Podcast Festival?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach won a podcast award for her podcast Tuna Sandwich!!! (Comedy Gold at the International Women's Podcast Awards) and has been invited to perform at the Cheerful Earful Podcast Festival in Melbourne.....and she has (foolishly) decided to bring Stu along because she is a good friend (a better friend than he deserves)</p><br><p>Tangents: brainstorming unconventional marketing strategies - including recruiting nursing home residents to fill seats.</p><br><p>Slide into the DM's and let Rach know if wearing rollerskates and crashing into things sounds like a good idea for the Podcast Festival?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Creeps 90s Films Takeover</title>
			<itunes:title>The Creeps 90s Films Takeover</itunes:title>
			<pubDate>Sun, 08 Sep 2024 19:55:20 GMT</pubDate>
			<itunes:duration>26:24</itunes:duration>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>Rach is unavailable this week, so she has handed the podcast over to Agatha </p><br><p>Hello??</p><br><p>Agatha is in charge now.</p><br><p>Invoice for Creeps Episode Takeover:</p><br><p>1 X I’M IN YOUR M*F HOUSE BITCH (HOUSESITTER)</p><p>1 X VERY ROMANTIC NIHILISTIC WEDDING WALTZ (BRAM STOKER'S DRACULA)</p><p>1 X JUST BILL RURAL HOEDOWN (SILENCE OF THE LAMBS)</p><p>1 X DON’T YOU GET THEM WET, NO NO NO (GREMLINS 2)</p><p>1 X NED RYERSON (WE DON’T KNOW EACH OTHER)</p><p>1 X EXTRA GOOD BONUS</p><br><p>TOTAL: РУБЛЬ 40,000</p><p>Greiðslu Tíma Vegna: Strax</p><p>SEND GOAT WITH 3 X BAGS OF MONEY, 5 X SOCKS FILLED WITH COIN. DIRECT TO DOOR. NO OWLS.</p><br><p>You are not welcome.</p><p>Agatha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is unavailable this week, so she has handed the podcast over to Agatha </p><br><p>Hello??</p><br><p>Agatha is in charge now.</p><br><p>Invoice for Creeps Episode Takeover:</p><br><p>1 X I’M IN YOUR M*F HOUSE BITCH (HOUSESITTER)</p><p>1 X VERY ROMANTIC NIHILISTIC WEDDING WALTZ (BRAM STOKER'S DRACULA)</p><p>1 X JUST BILL RURAL HOEDOWN (SILENCE OF THE LAMBS)</p><p>1 X DON’T YOU GET THEM WET, NO NO NO (GREMLINS 2)</p><p>1 X NED RYERSON (WE DON’T KNOW EACH OTHER)</p><p>1 X EXTRA GOOD BONUS</p><br><p>TOTAL: РУБЛЬ 40,000</p><p>Greiðslu Tíma Vegna: Strax</p><p>SEND GOAT WITH 3 X BAGS OF MONEY, 5 X SOCKS FILLED WITH COIN. DIRECT TO DOOR. NO OWLS.</p><br><p>You are not welcome.</p><p>Agatha</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Villains with Brendan Patricks .. Part Deux</title>
			<itunes:title>Villains with Brendan Patricks .. Part Deux</itunes:title>
			<pubDate>Sun, 01 Sep 2024 19:55:39 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Brendan is still here, and we're unpacking the archetype of villains... What if we knew more about their backstories???</p><br><p>PS. Thanks Brendan for being a total legend!</p><p>PPPS. follow Brendan's gram <a href="https://www.instagram.com/brendan_patricks" rel="noopener noreferrer" target="_blank">@brendan_patricks</a></p><br><p>slide into the DM's and let us know if you have ever seen a one-armed man?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brendan is still here, and we're unpacking the archetype of villains... What if we knew more about their backstories???</p><br><p>PS. Thanks Brendan for being a total legend!</p><p>PPPS. follow Brendan's gram <a href="https://www.instagram.com/brendan_patricks" rel="noopener noreferrer" target="_blank">@brendan_patricks</a></p><br><p>slide into the DM's and let us know if you have ever seen a one-armed man?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Villains with Brendan Patricks .. Part Une</title>
			<itunes:title>Villains with Brendan Patricks .. Part Une</itunes:title>
			<pubDate>Sun, 25 Aug 2024 19:55:26 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Rach has invited her friend British actor and magician Brendan Patricks to come on the pod.. You may know him best as Evelyn Napier on a little show called Downton Abbey... We discuss acting, magic, and Brendan's Top 5 90's films..</p><br><p>PS Here is the alternate ending to <a href="- https://www.youtube.com/watch?v=l-GqY-M5fE4" rel="noopener noreferrer" target="_blank">"Die Hard with a Vengeance" </a> if you want to see it .....</p><p>PPS. follow Brendan on the gram <a href="https://www.instagram.com/brendan_patricks" rel="noopener noreferrer" target="_blank">@brendan_patricks </a></p><p>PPPS. If you are in Australia you can watch Brendan in <a href="https://binge.com.au/shows/show-entitled!24760" rel="noopener noreferrer" target="_blank">ENTITLED on Binge</a></p><br><p>If you aren't following this podcast on socials yet, what is your deal exactly? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has invited her friend British actor and magician Brendan Patricks to come on the pod.. You may know him best as Evelyn Napier on a little show called Downton Abbey... We discuss acting, magic, and Brendan's Top 5 90's films..</p><br><p>PS Here is the alternate ending to <a href="- https://www.youtube.com/watch?v=l-GqY-M5fE4" rel="noopener noreferrer" target="_blank">"Die Hard with a Vengeance" </a> if you want to see it .....</p><p>PPS. follow Brendan on the gram <a href="https://www.instagram.com/brendan_patricks" rel="noopener noreferrer" target="_blank">@brendan_patricks </a></p><p>PPPS. If you are in Australia you can watch Brendan in <a href="https://binge.com.au/shows/show-entitled!24760" rel="noopener noreferrer" target="_blank">ENTITLED on Binge</a></p><br><p>If you aren't following this podcast on socials yet, what is your deal exactly? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Top 5 Films of the 90's]]></title>
			<itunes:title><![CDATA[Top 5 Films of the 90's]]></itunes:title>
			<pubDate>Sun, 18 Aug 2024 19:55:32 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>now we get down to the nitty gritty of naming our Top 5 90's films.</p><br><p>Tell us what you think? Is your top 5 very different to ours? Let Rach know at <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Hello Clarice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>now we get down to the nitty gritty of naming our Top 5 90's films.</p><br><p>Tell us what you think? Is your top 5 very different to ours? Let Rach know at <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Hello Clarice</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE EMERGENCY BROADCAST.....Loserville??!?!!</title>
			<itunes:title>THE EMERGENCY BROADCAST.....Loserville??!?!!</itunes:title>
			<pubDate>Tue, 13 Aug 2024 23:00:00 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
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			<acast:episodeUrl>loserville</acast:episodeUrl>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>we interrupt your regularly scheduled programming to bring you this COREY FELDMAN EMERGENCY BROADCAST.... the Loserville Tour is almost over! and we need to talk about; unusual celebrity friendships, impromptu lunchtime concerts, but most importantly ...how can we bring Loserville to Australia? does anyone have Fred Durst's email address??...</p><br><p>Watch: The Corey Feldman Band <a href="https://youtu.be/lAhU0doXWkE?si=Iyhu4SPlqhW_3SME" rel="noopener noreferrer" target="_blank">SECRET SHOW</a> (performed in a canteen at lunchtime)</p><p>Watch: Some of <a href="https://youtu.be/l2oKP6xe4GM?si=4JnCWJKnOYzqnNi0" rel="noopener noreferrer" target="_blank">The Loserville Set </a></p><br><p>slide into the DM's and let Rach know if this qualifies as an emergency?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>we interrupt your regularly scheduled programming to bring you this COREY FELDMAN EMERGENCY BROADCAST.... the Loserville Tour is almost over! and we need to talk about; unusual celebrity friendships, impromptu lunchtime concerts, but most importantly ...how can we bring Loserville to Australia? does anyone have Fred Durst's email address??...</p><br><p>Watch: The Corey Feldman Band <a href="https://youtu.be/lAhU0doXWkE?si=Iyhu4SPlqhW_3SME" rel="noopener noreferrer" target="_blank">SECRET SHOW</a> (performed in a canteen at lunchtime)</p><p>Watch: Some of <a href="https://youtu.be/l2oKP6xe4GM?si=4JnCWJKnOYzqnNi0" rel="noopener noreferrer" target="_blank">The Loserville Set </a></p><br><p>slide into the DM's and let Rach know if this qualifies as an emergency?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Honourable Mentions: Films of the 90s</title>
			<itunes:title>Honourable Mentions: Films of the 90s</itunes:title>
			<pubDate>Sun, 11 Aug 2024 19:55:14 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>Rach and Stu have gone through the incredibly arduous task of compiling the (subjective) TOP 5 Best Films of the 90s.. but this is no easy&nbsp;undertaking given the amount of killer films that came out during this decade… so these are the Honourable Mentions.. (the films we love but didn’t make the TOP 5..)</p><br><p>Follow the socials and slide into the DM's and tell us what films of the 90s would be in your Honourable Mentions... <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach and Stu have gone through the incredibly arduous task of compiling the (subjective) TOP 5 Best Films of the 90s.. but this is no easy&nbsp;undertaking given the amount of killer films that came out during this decade… so these are the Honourable Mentions.. (the films we love but didn’t make the TOP 5..)</p><br><p>Follow the socials and slide into the DM's and tell us what films of the 90s would be in your Honourable Mentions... <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Horse's Birthday!!!]]></title>
			<itunes:title><![CDATA[Horse's Birthday!!!]]></itunes:title>
			<pubDate>Sun, 04 Aug 2024 19:55:14 GMT</pubDate>
			<itunes:duration>36:13</itunes:duration>
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			<acast:episodeUrl>horse-birthday</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jtvOsKfvkgCbY7M3YgEM5LvUrGUNvKy6/uyOJuz9liT9e3Kw0Bk3akVXt1eZHwgH5ub1iwN1rQ2/RvuYsYXz9z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323428963-6243fe3a-b20b-4793-9019-34b9ff0932d3.jpeg"/>
			<description><![CDATA[<p>In this episode, Rach takes a horse back in time to the early 90's... when oats were better and grass tasted more fresh... Tell the local all-you-can-eat Pizza Hut to stock up! We are going on an excellent adventure so strap in!! Thing's are about to get lit..(non-heinous)</p><br><p>Follow the socials and slide into the DM's and tell us who your birthday twins are....<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Neigh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Rach takes a horse back in time to the early 90's... when oats were better and grass tasted more fresh... Tell the local all-you-can-eat Pizza Hut to stock up! We are going on an excellent adventure so strap in!! Thing's are about to get lit..(non-heinous)</p><br><p>Follow the socials and slide into the DM's and tell us who your birthday twins are....<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><br><p>PS. Neigh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Happy Happy Joy Joy: The Legacy of Ren & Stimpy]]></title>
			<itunes:title><![CDATA[Happy Happy Joy Joy: The Legacy of Ren & Stimpy]]></itunes:title>
			<pubDate>Sun, 28 Jul 2024 19:55:41 GMT</pubDate>
			<itunes:duration>44:09</itunes:duration>
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			<acast:episodeUrl>ren-stimpy</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723346234480-09a04bd7-85e2-41bd-8b13-1208f7bbd8d8.jpeg"/>
			<description><![CDATA[<p>Ren &amp; Stimpy were crucial to the 90s. Rach is here to unpack how the show's unique and surreal comedy style shaped her humour...</p><br><p>Hijinks include: wearing inappropriate outfits to school formals, and writing a letter to the Canadian Tourism Board...</p><br><p>Does your country reek of trees? and are your yaks really large? Slide into the DM's and let Rach know..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ren &amp; Stimpy were crucial to the 90s. Rach is here to unpack how the show's unique and surreal comedy style shaped her humour...</p><br><p>Hijinks include: wearing inappropriate outfits to school formals, and writing a letter to the Canadian Tourism Board...</p><br><p>Does your country reek of trees? and are your yaks really large? Slide into the DM's and let Rach know..<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cold Pizza & Moon News!! ]]></title>
			<itunes:title><![CDATA[Cold Pizza & Moon News!! ]]></itunes:title>
			<pubDate>Fri, 26 Jul 2024 06:00:00 GMT</pubDate>
			<itunes:duration>29:09</itunes:duration>
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			<acast:episodeId>66a31d32c2323834eece919e</acast:episodeId>
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			<acast:episodeUrl>the-friday-flop-the-cashier-knows-too-much</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gYacjFqiX5rUoTjw6RqXc2KCml3b2vv9W8apiummke5FLypnQw5VHhqeYbgpuUbAmwixkeef94/URPRhdPuAnO]]></acast:settings>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Rach likes cold pizza, and Stu thinks people care about his toilet paper habits..</p><br><p>Rach has Corey Feldman news.. (a new Maingel!??!) and some busty news to appeal to the hot dudes who listen to this podcast (not Stu btw) but most importantly.. Rach has MOON NEWS!</p><br><p>slide into the DM's and let Rach know your favourite cold pizza flavour <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach likes cold pizza, and Stu thinks people care about his toilet paper habits..</p><br><p>Rach has Corey Feldman news.. (a new Maingel!??!) and some busty news to appeal to the hot dudes who listen to this podcast (not Stu btw) but most importantly.. Rach has MOON NEWS!</p><br><p>slide into the DM's and let Rach know your favourite cold pizza flavour <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rach's New Kids on the Block TED Talk]]></title>
			<itunes:title><![CDATA[Rach's New Kids on the Block TED Talk]]></itunes:title>
			<pubDate>Sun, 21 Jul 2024 19:55:56 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>nkotb-ted-talk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+iebMBo0VijI7pIAWcnkAvFXn6jiFEZIPIEQUNNWqQ8byNHeGM8+SUhgy6x22jkzCXTIO40iejvVnIYHQl9E798]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723358519613-f4ca6050-bf9c-4c6a-a152-780935ba3fd0.jpeg"/>
			<description><![CDATA[<p>In this TED Talk that no one asked for, Rach dives into NKOTB's humble beginnings in Boston to conquering world stage, how NKOTB transcended the music industry to become cultural icons with their influence extending beyond music. How they achieved unprecedented success on a global scale, sold over 80 million records, and will go down in history as the biggest pop act of their era. Let’s take a trip back to where it all began…and go through this story STEP BY STEP.... Step 1! (we can have lots of fun..)</p><br><p>NKOTB: <a href="https://www.youtube.com/watch?v=PvvMBjR00dc&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=4" rel="noopener noreferrer" target="_blank">Joey Mac LIVE in Concert! 2020 Virtual Cruise </a></p><p>NKOTB: <a href="https://www.youtube.com/watch?v=f44n3EB-sjo&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=1" rel="noopener noreferrer" target="_blank">The Virtual Cruise! Day 1 </a></p><p>NKOTB: <a href="https://www.youtube.com/watch?v=Gufl7QXk_S8" rel="noopener noreferrer" target="_blank">Cooking with Danny Wood!</a></p><br><p><a href="https://www.instagram.com/the_maschina/" rel="noopener noreferrer" target="_blank">The Maschina</a>: Bring Back The Streams!!!! "Jared"</p><br><p>Follow the socials and tell Rach who your favourite New Kid is.. is it Donnie?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this TED Talk that no one asked for, Rach dives into NKOTB's humble beginnings in Boston to conquering world stage, how NKOTB transcended the music industry to become cultural icons with their influence extending beyond music. How they achieved unprecedented success on a global scale, sold over 80 million records, and will go down in history as the biggest pop act of their era. Let’s take a trip back to where it all began…and go through this story STEP BY STEP.... Step 1! (we can have lots of fun..)</p><br><p>NKOTB: <a href="https://www.youtube.com/watch?v=PvvMBjR00dc&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=4" rel="noopener noreferrer" target="_blank">Joey Mac LIVE in Concert! 2020 Virtual Cruise </a></p><p>NKOTB: <a href="https://www.youtube.com/watch?v=f44n3EB-sjo&amp;list=PLNJyJZtNc4Sn-2FtgordgbSYxdG4f1naN&amp;index=1" rel="noopener noreferrer" target="_blank">The Virtual Cruise! Day 1 </a></p><p>NKOTB: <a href="https://www.youtube.com/watch?v=Gufl7QXk_S8" rel="noopener noreferrer" target="_blank">Cooking with Danny Wood!</a></p><br><p><a href="https://www.instagram.com/the_maschina/" rel="noopener noreferrer" target="_blank">The Maschina</a>: Bring Back The Streams!!!! "Jared"</p><br><p>Follow the socials and tell Rach who your favourite New Kid is.. is it Donnie?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maingel of Death</title>
			<itunes:title>Maingel of Death</itunes:title>
			<pubDate>Fri, 19 Jul 2024 06:00:00 GMT</pubDate>
			<itunes:duration>34:14</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-maingel-of-death</link>
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			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-maingel-of-death</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hw7w4RNBGW6K4A9lc1kYl/hCiMHjgkkJtlOLiIpyO0nBvhWykjLs1BNZLEY0xCsXgqS13kOdvoQVPT1HV1hIVQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323339872-f250037a-0535-4dfe-a2fe-a651bd1e787b.jpeg"/>
			<description><![CDATA[<p>Rach is dressed like the Maingel of Death, but you can't see that because this is an audio podcast.. and Stu lets everyone know he hates Bon Jovi (which gives you another reason to dislike Stu)</p><br><p>slide into the DM's and let Rach know if you have also been pronouncing scythe wrong your whole life <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach is dressed like the Maingel of Death, but you can't see that because this is an audio podcast.. and Stu lets everyone know he hates Bon Jovi (which gives you another reason to dislike Stu)</p><br><p>slide into the DM's and let Rach know if you have also been pronouncing scythe wrong your whole life <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>July 9 Birthday-Twin Party!!</title>
			<itunes:title>July 9 Birthday-Twin Party!!</itunes:title>
			<pubDate>Sun, 14 Jul 2024 19:55:10 GMT</pubDate>
			<itunes:duration>30:53</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/rachs-awesome-90s-birthday-party</link>
			<acast:episodeId>66930efd57c5dc027b5a2ccc</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>rachs-awesome-90s-birthday-party</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jtRJSMJzATmd74hyLBYoK1MP21g5mHVPy2UkF4cHxTsWUqCG6JBaZeQSrRjLvwptZS/yfYWecTOqvUWv74CN/f]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323279552-d343ef34-914e-4c66-ba6c-f8d3758de38b.jpeg"/>
			<description><![CDATA[<p>Stu is trying to organise a birthday party for Rach in real time (with the help of some magic or some sort of temporal dissonance ....) but he has prepared nothing so essentially Rach planned her own party..</p><br><p>slide into the DM's and let Rach know what birthday twins are coming to your party <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu is trying to organise a birthday party for Rach in real time (with the help of some magic or some sort of temporal dissonance ....) but he has prepared nothing so essentially Rach planned her own party..</p><br><p>slide into the DM's and let Rach know what birthday twins are coming to your party <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Joey News (that's news about guys called Joe)]]></title>
			<itunes:title><![CDATA[Joey News (that's news about guys called Joe)]]></itunes:title>
			<pubDate>Fri, 12 Jul 2024 06:00:00 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/66906482915523260173622a/media.mp3" length="24896910" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-bacon-territory</link>
			<acast:episodeId>66906482915523260173622a</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-bacon-territory</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+ggO9j3TqKy7LZF6PYl3lE5Qqkum+4kIIrs9oYWibf6jmzONC7D4NWxrokN0oQ1xAUGUAvhTOE/PO7tNH1ZPcSl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323244709-342a00d3-82cb-47e5-b040-339a27f645d1.jpeg"/>
			<description><![CDATA[<p>It was Rach's birthday on the weekend, but Rach isn't going into the details of that! (but that's only because she doesn't go into the details with people she doesn't trust ...aka: Stu)... but also... apparently Kevin Bacon wears a disguise around to feel normal?? and Rach raises a questionable casting choice around Anna Nicole Smith..</p><br><p>slide into the DM's and let Rach know any news items you have about guys called Joey for "Joey News" <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It was Rach's birthday on the weekend, but Rach isn't going into the details of that! (but that's only because she doesn't go into the details with people she doesn't trust ...aka: Stu)... but also... apparently Kevin Bacon wears a disguise around to feel normal?? and Rach raises a questionable casting choice around Anna Nicole Smith..</p><br><p>slide into the DM's and let Rach know any news items you have about guys called Joey for "Joey News" <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Top 5 90's CDs.... with Matt]]></title>
			<itunes:title><![CDATA[Top 5 90's CDs.... with Matt]]></itunes:title>
			<pubDate>Sun, 07 Jul 2024 19:55:36 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/668a8379453c109b960c36b0/media.mp3" length="42043269" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/top-5-90s-cds-matt-barry</link>
			<acast:episodeId>668a8379453c109b960c36b0</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>top-5-90s-cds-matt-barry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jR0Oci4ZA1HH8DqHjezv+V77rn3TbNkM0bzx6owWx7CcZ7YhprtexAMTgZmicpZBdkvxsIPL7fsoYEaNgRcAfd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323204055-87b463e4-f4ec-47b2-83d9-ad934b5a0300.jpeg"/>
			<description><![CDATA[<p>Stu's friend Matt Barry joins Rach and presents his Top 5 CD's (unfortunately Stu is also present)</p><br><p>PS. Listen to Matt's Top 5 CD pick <a href="https://open.spotify.com/playlist/2VMWApZTpGMYDXr8lwJual?si=NU32ycDHQCG2KmE645gKXg&amp;pi=_IbT_EP5SBinj&amp;nd=1&amp;dlsi=baf33697813043c3" rel="noopener noreferrer" target="_blank">'Can't Touch This' </a></p><p>PPS. If you want more Matt action, you can find his podcast here: <a href="https://podfollow.com/1102646970" rel="noopener noreferrer" target="_blank">The Chattering Classes</a></p><br><p>slide into the DM's and let Rach know if she should fire Stu and replace him with Matt <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu's friend Matt Barry joins Rach and presents his Top 5 CD's (unfortunately Stu is also present)</p><br><p>PS. Listen to Matt's Top 5 CD pick <a href="https://open.spotify.com/playlist/2VMWApZTpGMYDXr8lwJual?si=NU32ycDHQCG2KmE645gKXg&amp;pi=_IbT_EP5SBinj&amp;nd=1&amp;dlsi=baf33697813043c3" rel="noopener noreferrer" target="_blank">'Can't Touch This' </a></p><p>PPS. If you want more Matt action, you can find his podcast here: <a href="https://podfollow.com/1102646970" rel="noopener noreferrer" target="_blank">The Chattering Classes</a></p><br><p>slide into the DM's and let Rach know if she should fire Stu and replace him with Matt <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>unsolved mysteries from the 1590s</title>
			<itunes:title>unsolved mysteries from the 1590s</itunes:title>
			<pubDate>Fri, 05 Jul 2024 06:00:00 GMT</pubDate>
			<itunes:duration>22:05</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-solo-boating-and-toadent-energy</link>
			<acast:episodeId>66872935f5f883ab76273160</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-solo-boating-and-toadent-energy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+j2SrkaMXNiBdKNrVrO24ofmb5GVvaQcZWCeQ1gm7B+VG/kS1b/jEN325dVL1mxGq/mg72UBN+9KtOq8lmIBWr3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323174685-56048963-7e26-4bd6-8143-3d315249bcc9.jpeg"/>
			<description><![CDATA[<p>Stu has boring old man updates, and equally dull and boring news.. and Rach brings an unsolved mystery from the 1590s</p><br><p>slide into the DM's and let Rach know if you have a theory about the missing colony of Roanoke <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu has boring old man updates, and equally dull and boring news.. and Rach brings an unsolved mystery from the 1590s</p><br><p>slide into the DM's and let Rach know if you have a theory about the missing colony of Roanoke <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reflections of a Maingel </title>
			<itunes:title>Reflections of a Maingel </itunes:title>
			<pubDate>Sun, 30 Jun 2024 19:55:28 GMT</pubDate>
			<itunes:duration>20:08</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/reflections-of-a-maingel</link>
			<acast:episodeId>667ced9c9e1803392ee6b4d5</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>reflections-of-a-maingel</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+iRs+AYDIKEoNOdzW6zStLKYkuWtd+CNphk1R0jb/OoQrbFCtrLMord1H26j2rG1+VtgD5lr/3HicQ6AFl2onUB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323142487-6f49c091-9dd1-4c08-87d2-46c92e2db8fa.jpeg"/>
			<description><![CDATA[<p>In this Corey Feldman based tangent, Rach has prepared a very special episode to honour the memory of The Maingel (Corey Feldman's ex-wife/keyboard player, who he broke up up with because she had hives "allegedly") and breaks down his latest musical release THE JOKE !!! .....and she tries to get to the bottom of the most burning question of all - does Corey really have a warehouse filled with "secret hits" ....</p><br><p>This episode has a special video release on <a href="https://youtu.be/1lOjKPdEkfg" rel="noopener noreferrer" target="_blank">YouTube </a>so check it out there! but only if you want to see the majestic grace of a real life Maingel...</p><br><p>Slide into the DM's and let Rach know if you would divorce your spouse if they had hives?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Corey Feldman based tangent, Rach has prepared a very special episode to honour the memory of The Maingel (Corey Feldman's ex-wife/keyboard player, who he broke up up with because she had hives "allegedly") and breaks down his latest musical release THE JOKE !!! .....and she tries to get to the bottom of the most burning question of all - does Corey really have a warehouse filled with "secret hits" ....</p><br><p>This episode has a special video release on <a href="https://youtu.be/1lOjKPdEkfg" rel="noopener noreferrer" target="_blank">YouTube </a>so check it out there! but only if you want to see the majestic grace of a real life Maingel...</p><br><p>Slide into the DM's and let Rach know if you would divorce your spouse if they had hives?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Angel Wings Store</title>
			<itunes:title>The Angel Wings Store</itunes:title>
			<pubDate>Fri, 28 Jun 2024 06:00:00 GMT</pubDate>
			<itunes:duration>22:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/667cf52a91bcf9d0d45fbc88/media.mp3" length="21999617" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-beanie-thieves</link>
			<acast:episodeId>667cf52a91bcf9d0d45fbc88</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-beanie-thieves</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gS4jBjnGXibwJs7voeBZEOTI5xQPTdQz9w2wUkNa7zEFlzMnFh7TM0CKdHExB8REQ0xpgJxxa5HHz6tZh89JoM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323113848-d596db4e-dc0a-48fc-9b0d-45717d3be99c.jpeg"/>
			<description><![CDATA[<p>Rach has some news from the 1790s.. which technically counts because it's from the 90s.. and Stu brings more Boring News which is a surprise to no one, and admits to being an awful person.</p><br><p>RIP Donald Sutherland, no one else could ever be as terrifying as you telling the planes to bomb a small town to get rid of Ebola</p><br><p>slide into the DM's and let Rach know where you buy your angel wings from? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has some news from the 1790s.. which technically counts because it's from the 90s.. and Stu brings more Boring News which is a surprise to no one, and admits to being an awful person.</p><br><p>RIP Donald Sutherland, no one else could ever be as terrifying as you telling the planes to bomb a small town to get rid of Ebola</p><br><p>slide into the DM's and let Rach know where you buy your angel wings from? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Corey Feldman is a Paradox .. Part Deux</title>
			<itunes:title>Corey Feldman is a Paradox .. Part Deux</itunes:title>
			<pubDate>Sun, 23 Jun 2024 19:55:39 GMT</pubDate>
			<itunes:duration>33:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/6676a31cc14d7b0012530355/media.mp3" length="32105871" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/corey-feldman-is-a-paradox-part</link>
			<acast:episodeId>6676a31cc14d7b0012530355</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>corey-feldman-is-a-paradox-part</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723359058626-ed98eadf-627b-4e44-add3-80f0e765a25b.jpeg"/>
			<description><![CDATA[<p>Rach continues her deep dive into the band 'Corey's Angels', The Maingel (Corey's main angel), Corey's onstage mishaps... and questions is Corey the most misunderstood artist of our time??</p><br><p>PS. Send Rach a Corey Funkopop if you find one.</p><br><p>Watch Corey Feldman's totally nuts music videos (that he may or may not have shot in his own house??)</p><br><p><a href="https://youtu.be/0m7yHvEjWSE?si=J8Olrh8f1B1XOa7W" rel="noopener noreferrer" target="_blank">Comeback King</a></p><p><a href="https://youtu.be/hZ67H9JHAHM?si=JLYTE6KW6jRqjoIv" rel="noopener noreferrer" target="_blank">Ascension Millennium</a></p><p><a href="https://youtu.be/czF7maF3WP4?si=w1U1GSPF-S6btx2V" rel="noopener noreferrer" target="_blank">Without You</a></p><p><a href="https://youtu.be/1ySVokfSUvI?si=4HVA6YcpTWfO70H7" rel="noopener noreferrer" target="_blank">Go 4 It</a> plenty of Maingel Action in this one</p><p><a href="https://youtu.be/iO_8n5y5edk?si=YHqzTpZi_soeqxbq" rel="noopener noreferrer" target="_blank">What Up With Youth</a> (Howard Stern 1992)</p><p><a href="https://youtu.be/7MSTQ1073T0?si=cgRW3m9MhsRUS57o" rel="noopener noreferrer" target="_blank">Something In Your Eyes </a> (ok this one was the "world premier" on Improv Tonight in 1989.. lots of MJ moves in this one)</p><p><a href="https://youtu.be/FjlcDdrMnV0?si=ZUprsB1F1C0RxLjZ" rel="noopener noreferrer" target="_blank">Runaway</a> (short film 1986)</p><br><p>Slide into the DM's and let Rach know which of Corey's songs are the worst/best <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach continues her deep dive into the band 'Corey's Angels', The Maingel (Corey's main angel), Corey's onstage mishaps... and questions is Corey the most misunderstood artist of our time??</p><br><p>PS. Send Rach a Corey Funkopop if you find one.</p><br><p>Watch Corey Feldman's totally nuts music videos (that he may or may not have shot in his own house??)</p><br><p><a href="https://youtu.be/0m7yHvEjWSE?si=J8Olrh8f1B1XOa7W" rel="noopener noreferrer" target="_blank">Comeback King</a></p><p><a href="https://youtu.be/hZ67H9JHAHM?si=JLYTE6KW6jRqjoIv" rel="noopener noreferrer" target="_blank">Ascension Millennium</a></p><p><a href="https://youtu.be/czF7maF3WP4?si=w1U1GSPF-S6btx2V" rel="noopener noreferrer" target="_blank">Without You</a></p><p><a href="https://youtu.be/1ySVokfSUvI?si=4HVA6YcpTWfO70H7" rel="noopener noreferrer" target="_blank">Go 4 It</a> plenty of Maingel Action in this one</p><p><a href="https://youtu.be/iO_8n5y5edk?si=YHqzTpZi_soeqxbq" rel="noopener noreferrer" target="_blank">What Up With Youth</a> (Howard Stern 1992)</p><p><a href="https://youtu.be/7MSTQ1073T0?si=cgRW3m9MhsRUS57o" rel="noopener noreferrer" target="_blank">Something In Your Eyes </a> (ok this one was the "world premier" on Improv Tonight in 1989.. lots of MJ moves in this one)</p><p><a href="https://youtu.be/FjlcDdrMnV0?si=ZUprsB1F1C0RxLjZ" rel="noopener noreferrer" target="_blank">Runaway</a> (short film 1986)</p><br><p>Slide into the DM's and let Rach know which of Corey's songs are the worst/best <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Edward Furlong Breaking News!! (headband update) </title>
			<itunes:title>Edward Furlong Breaking News!! (headband update) </itunes:title>
			<pubDate>Fri, 21 Jun 2024 06:00:31 GMT</pubDate>
			<itunes:duration>32:23</itunes:duration>
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			<acast:episodeId>6674ba20c23b2c00128baf73</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-cry-me-a-meme-river</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+iVaWvc8d7+dIEW8EBVMBHzSzyUgXgPPX8KV2ar/UNGwiC2UEVEV1tPLrBEriDSH/ba7d+S7CRplN1p6evHYVK7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323084360-0af33de8-cec8-4b20-8441-6f7178b17682.jpeg"/>
			<description><![CDATA[<p>Rach has some Edward Furlong updates and wants to continuing discussing his dedication to wearing a variety of headbands.... and Stu has some Boring News as per usual.. </p><br><p>slide into the DM's and let Rach know if podcasts between two people who hate each other are entertaining? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach has some Edward Furlong updates and wants to continuing discussing his dedication to wearing a variety of headbands.... and Stu has some Boring News as per usual.. </p><br><p>slide into the DM's and let Rach know if podcasts between two people who hate each other are entertaining? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Corey Feldman is a Paradox .. Part Une</title>
			<itunes:title>Corey Feldman is a Paradox .. Part Une</itunes:title>
			<pubDate>Sun, 16 Jun 2024 19:55:30 GMT</pubDate>
			<itunes:duration>33:17</itunes:duration>
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			<acast:episodeId>666e84b7ce005e0013241bb8</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>corey-feldman-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jjEb1OTRDGm5P5rFr0v+ildrSFnX0vBStFYrhuZv/e38CUEfoVNUeBmLSoNpOOwlaOxdbH+K/YhKGRoswepXCJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723346276440-b0e1fae0-0dc9-48ec-9a1a-5235f48314a7.jpeg"/>
			<description><![CDATA[<p>Rach does a deep dive into Corey Feldman.. with emphasis on his bizarre "music career"</p><br><p><a href="https://www.youtube.com/watch?v=BZX7UJSXCiU" rel="noopener noreferrer" target="_blank">Corey performs Go 4 It on The Today Show</a></p><p><a href="https://www.youtube.com/shorts/BerNpvwRCUc" rel="noopener noreferrer" target="_blank">Corey smashes himself in the face with a microphone stand </a></p><p><a href="https://www.youtube.com/watch?v=4ahPFJVo-fU&amp;t=213s" rel="noopener noreferrer" target="_blank">Corey loses a tooth on stage and looks for it </a></p><p><a href="https://www.youtube.com/watch?v=N1zIlt0N_jE" rel="noopener noreferrer" target="_blank">Corey performs at 80s in the Sand </a></p><p><a href="https://www.youtube.com/watch?v=FjlcDdrMnV0" rel="noopener noreferrer" target="_blank">Corey films a music video in a hotel bedroom for the song Runaway</a></p><p><a href="https://www.youtube.com/watch?v=PyvhV7SGOwg" rel="noopener noreferrer" target="_blank">Corey performs Billie Jean </a></p><p><a href="https://www.youtube.com/watch?v=uTcwabYeC4M" rel="noopener noreferrer" target="_blank">Corey does MJ moves in Dream a Little Dream </a></p><br><p>slide into the DM's and let Rach know if its fair to say Corey released the worst record of all time.. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach does a deep dive into Corey Feldman.. with emphasis on his bizarre "music career"</p><br><p><a href="https://www.youtube.com/watch?v=BZX7UJSXCiU" rel="noopener noreferrer" target="_blank">Corey performs Go 4 It on The Today Show</a></p><p><a href="https://www.youtube.com/shorts/BerNpvwRCUc" rel="noopener noreferrer" target="_blank">Corey smashes himself in the face with a microphone stand </a></p><p><a href="https://www.youtube.com/watch?v=4ahPFJVo-fU&amp;t=213s" rel="noopener noreferrer" target="_blank">Corey loses a tooth on stage and looks for it </a></p><p><a href="https://www.youtube.com/watch?v=N1zIlt0N_jE" rel="noopener noreferrer" target="_blank">Corey performs at 80s in the Sand </a></p><p><a href="https://www.youtube.com/watch?v=FjlcDdrMnV0" rel="noopener noreferrer" target="_blank">Corey films a music video in a hotel bedroom for the song Runaway</a></p><p><a href="https://www.youtube.com/watch?v=PyvhV7SGOwg" rel="noopener noreferrer" target="_blank">Corey performs Billie Jean </a></p><p><a href="https://www.youtube.com/watch?v=uTcwabYeC4M" rel="noopener noreferrer" target="_blank">Corey does MJ moves in Dream a Little Dream </a></p><br><p>slide into the DM's and let Rach know if its fair to say Corey released the worst record of all time.. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Voicemails from Witches</title>
			<itunes:title>Voicemails from Witches</itunes:title>
			<pubDate>Fri, 14 Jun 2024 06:00:00 GMT</pubDate>
			<itunes:duration>25:47</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-wrinklenut-sagman</link>
			<acast:episodeId>666bbff5367ba800123e65f0</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-wrinklenut-sagman</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jNGCbjr9dYzQggM+k1zXWbZyjM0xRx46mcKKRg9eXxsyJOXCRSVzjlauntCd2BNNBRCUuggJaCtXPp+aB/MyeT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323047146-8ca0f1b0-8fd6-4bed-a73b-8dd7d673d23c.jpeg"/>
			<description><![CDATA[<p>Stu is jealous of Jude Law because Jude Law is handsome (and Stu is not) but most importantly... Practical Magic is getting a sequel, and apparently there is a witch on set threatening the producers... and Rach has more Corey Feldman news!!</p><br><p>if you identify as a witch please leave Rach a voicemail <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> *send a voice note</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu is jealous of Jude Law because Jude Law is handsome (and Stu is not) but most importantly... Practical Magic is getting a sequel, and apparently there is a witch on set threatening the producers... and Rach has more Corey Feldman news!!</p><br><p>if you identify as a witch please leave Rach a voicemail <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> *send a voice note</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Top 5 CD's of the 90s]]></title>
			<itunes:title><![CDATA[Top 5 CD's of the 90s]]></itunes:title>
			<pubDate>Sun, 09 Jun 2024 19:55:27 GMT</pubDate>
			<itunes:duration>40:07</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/top-5-90s-cds</link>
			<acast:episodeId>66658a28b6f3d900122fcc66</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>top-5-90s-cds</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+h6qDB9E2yUHlcsnEfxHHCzpYwJeJikkJMPxv1Fb/y1vsDp9Zx8ZFw8Zk9JXb3mpgLtMpeuzkALqYQgyjVP7vYZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771323013955-8546af92-ea37-442d-8a94-8a32c39a46ae.jpeg"/>
			<description><![CDATA[<p>Rach and Stu pick their Top 5 CD's that they listened to in the 90's..</p><br><p>Stu's choices are embarrassing... and meanwhile Rach has picked a CD that's not even from the 90s??!?!</p><br><p>slide into the DM's and let Rach know what do you think of these choices? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach and Stu pick their Top 5 CD's that they listened to in the 90's..</p><br><p>Stu's choices are embarrassing... and meanwhile Rach has picked a CD that's not even from the 90s??!?!</p><br><p>slide into the DM's and let Rach know what do you think of these choices? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Subliminal Riffs </title>
			<itunes:title>Subliminal Riffs </itunes:title>
			<pubDate>Fri, 07 Jun 2024 06:00:00 GMT</pubDate>
			<itunes:duration>22:01</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-hot-stallion-down-a-hole</link>
			<acast:episodeId>66627b5ff688a1001262e244</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-hot-stallion-down-a-hole</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hfKzz66bbXGQkMSMetHuc7zSlUq8X1PKEXjEY6LXy8C92LskX8nRPtgumo22Us6MahIMK6d7K+zMlYVeLFFWG1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322983036-36065191-1de7-4beb-91f0-4ff76bfd2ff9.jpeg"/>
			<description><![CDATA[<p>Rach continues to put up with Stu's ongoing offensive behaviour (for the good of the podcast).... Stu whines about his old man problems.. meanwhile Rach has been studying the artform of Subliminal Riffs, and she brings some dramatic non-singing readings of theme song lyrics to theme songs that don't have lyrics</p><br><p>slide into the DM's and confirm or deny if it is incredibly rude to eat a bowl of vegetables whilst recording a podcast <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach continues to put up with Stu's ongoing offensive behaviour (for the good of the podcast).... Stu whines about his old man problems.. meanwhile Rach has been studying the artform of Subliminal Riffs, and she brings some dramatic non-singing readings of theme song lyrics to theme songs that don't have lyrics</p><br><p>slide into the DM's and confirm or deny if it is incredibly rude to eat a bowl of vegetables whilst recording a podcast <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pauly Shore is Chaotically Good</title>
			<itunes:title>Pauly Shore is Chaotically Good</itunes:title>
			<pubDate>Sun, 02 Jun 2024 19:55:25 GMT</pubDate>
			<itunes:duration>51:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/665bae05413fbf0012978d1e/media.mp3" length="98756988" type="audio/mpeg"/>
			<guid isPermaLink="false">665bae05413fbf0012978d1e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/pauly-shore-is-chaotically-good</link>
			<acast:episodeId>665bae05413fbf0012978d1e</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>pauly-shore-is-chaotically-good</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+it/KxeF8cPTHvU8xWlsviE3D7/5X3UhVsH82SKKQa3feLKGRIZoABC+OgB3KurOkglXRlYijxu/ai/UsVknwVP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723346375148-b4a85f7e-6256-4909-92f0-cb4662865e96.jpeg"/>
			<description><![CDATA[<p>Rach unpacks the comedy genius that is Pauly Shore.... and shares a traumatic tale about her worst first date ever.. but most importantly it's blatantly obvious that Pauly Shore is the only person who can play Richard Simmons in the highly regarded un-authorised Richard Simmons biopic.</p><br><p>Watch <a href="https://www.youtube.com/watch?v=YjVXPlutAMI" rel="noopener noreferrer" target="_blank">The Court Jester</a> (YouTube)</p><p>Watch <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a> (YouTube)</p><br><p>slide into the DM's and let Rach know if you ever had the pleasure of dating an ice hockey player <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach unpacks the comedy genius that is Pauly Shore.... and shares a traumatic tale about her worst first date ever.. but most importantly it's blatantly obvious that Pauly Shore is the only person who can play Richard Simmons in the highly regarded un-authorised Richard Simmons biopic.</p><br><p>Watch <a href="https://www.youtube.com/watch?v=YjVXPlutAMI" rel="noopener noreferrer" target="_blank">The Court Jester</a> (YouTube)</p><p>Watch <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a> (YouTube)</p><br><p>slide into the DM's and let Rach know if you ever had the pleasure of dating an ice hockey player <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Aloof to the Core</title>
			<itunes:title>Aloof to the Core</itunes:title>
			<pubDate>Fri, 31 May 2024 06:00:00 GMT</pubDate>
			<itunes:duration>27:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/665951a82172b500121141a4/media.mp3" length="26493515" type="audio/mpeg"/>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-aloof-to-the-core</link>
			<acast:episodeId>665951a82172b500121141a4</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-aloof-to-the-core</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hYvPW4hBNg8Q4yWe6FiWCIq5YHiPLKOMguzIiFXNsPs1OKxh80eRVyL7V467a5CN45rZi9fkJArkM5H9vzKSqj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322954082-7e7a6804-1fff-49d8-9597-b55c975dfd27.jpeg"/>
			<description><![CDATA[<p>Stu admits to embodying white middle-aged arrogance and being an aloof jerk (which Rach already knew, but it's good to know he has some self awareness around that fact) and he also brings his usual slop of lame news (read verbatim from the Daily Mail) </p><br><p>Meanwhile, Rach has some Corey Feldman news, and Limp Biscuit News... and has a theory that Wes Borland is putting subliminal riffs in songs</p><br><p>Watch <a href="https://www.youtube.com/watch?v=X-8taCl71uo" rel="noopener noreferrer" target="_blank">Loserville Mockumentary</a></p><p>Watch <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu admits to embodying white middle-aged arrogance and being an aloof jerk (which Rach already knew, but it's good to know he has some self awareness around that fact) and he also brings his usual slop of lame news (read verbatim from the Daily Mail) </p><br><p>Meanwhile, Rach has some Corey Feldman news, and Limp Biscuit News... and has a theory that Wes Borland is putting subliminal riffs in songs</p><br><p>Watch <a href="https://www.youtube.com/watch?v=X-8taCl71uo" rel="noopener noreferrer" target="_blank">Loserville Mockumentary</a></p><p>Watch <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pauly Shore News Service (TPSNS)</title>
			<itunes:title>The Pauly Shore News Service (TPSNS)</itunes:title>
			<pubDate>Fri, 24 May 2024 06:00:00 GMT</pubDate>
			<itunes:duration>23:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/66502bcb1a4a3f001167a5d1/media.mp3" length="22262514" type="audio/mpeg"/>
			<guid isPermaLink="false">66502bcb1a4a3f001167a5d1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/in-the-j-lo-know-with-s-bu</link>
			<acast:episodeId>66502bcb1a4a3f001167a5d1</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>in-the-j-lo-know-with-s-bu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+huKM4SCPXs2v6Vc95lAq8kZ94drBpziS4n6ZgmwRs+SJZjdTCxjyuHv1S5R6VHsnEHUsVRSdpKvds5M9EFtAJ+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322924304-02e94c03-d07a-4b00-99e6-3b95e6688ac0.jpeg"/>
			<description><![CDATA[<p>Melrose Place might be getting a reboot which is the best news of this whole stupid episode, but most importantly there is more news relating to Pauly Shore and Richard Simmons.. and Rach discusses her business pitch to Warren Buffet for NIGHT CEREALS</p><br><p>slide into the DM's and let Rach know if you also eat cereals in the dark <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Melrose Place might be getting a reboot which is the best news of this whole stupid episode, but most importantly there is more news relating to Pauly Shore and Richard Simmons.. and Rach discusses her business pitch to Warren Buffet for NIGHT CEREALS</p><br><p>slide into the DM's and let Rach know if you also eat cereals in the dark <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Getting to Know Rach (vol 1 maybe?)</title>
			<itunes:title>Getting to Know Rach (vol 1 maybe?)</itunes:title>
			<pubDate>Sun, 19 May 2024 19:55:47 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/6649a7348318220012d4e6c6/media.mp3" length="29013391" type="audio/mpeg"/>
			<guid isPermaLink="false">6649a7348318220012d4e6c6</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/getting-to-know-rach-vol-1-maybe</link>
			<acast:episodeId>6649a7348318220012d4e6c6</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>getting-to-know-rach-vol-1-maybe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+gok8NDhBan8XE082Vh0Fw+9Oe7HUzmyhgWq/A4oad7S+48H4YvW4ZRA1dewVmxcqXS0eVXMdiN/BUwM0Si/dcG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322895026-4f4ed70f-566e-48cd-9794-804d367d5944.jpeg"/>
			<description><![CDATA[<p>Stu asks Rach some unprepared, and barely thought out questions in order for everyone (including him) to get to know her better...</p><br><p>Follow Rach on the socials so you can get to know her better than this bozo's attempt <a href="https://www.instagram.com/elfymama/ " rel="noopener noreferrer" target="_blank">@elfymama</a> and <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu asks Rach some unprepared, and barely thought out questions in order for everyone (including him) to get to know her better...</p><br><p>Follow Rach on the socials so you can get to know her better than this bozo's attempt <a href="https://www.instagram.com/elfymama/ " rel="noopener noreferrer" target="_blank">@elfymama</a> and <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Edward Furlong's Headbands & Panda Dogs]]></title>
			<itunes:title><![CDATA[Edward Furlong's Headbands & Panda Dogs]]></itunes:title>
			<pubDate>Fri, 17 May 2024 06:00:27 GMT</pubDate>
			<itunes:duration>27:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/661626d77d67a20017897cc8/e/66469503acd364001233567c/media.mp3" length="26401981" type="audio/mpeg"/>
			<guid isPermaLink="false">66469503acd364001233567c</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-headband-panda-dogs</link>
			<acast:episodeId>66469503acd364001233567c</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-headband-panda-dogs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jztg1uGgC07y2y5G1qDdNcCIVWFms19tyfOuG/Pl+BbnF41SyH2s9Ro4MPe56xnwVUUiJfdzY68Nh3LZUx/pbi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322862104-a60c9a24-1e71-4c16-a318-bfe19b42d68f.jpeg"/>
			<description><![CDATA[<p>Stu finds out his penis is smaller than a duck's penis ..... meanwhile....Rach has news about the continuing Pauly Shore x Richard Simmons feud! and breaking Edward Furlong News!!</p><br><p>Watch  Pauly Shore in <a href="https://www.youtube.com/watch?v=YjVXPlutAMI" rel="noopener noreferrer" target="_blank">The Court Jester</a> (YouTube)</p><p>Watch Pauly Shore in <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a> (YouTube)</p><br><p>Do you have important headband related news to tell Rach? leave her a message on the answering machine <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> *send a voice memo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu finds out his penis is smaller than a duck's penis ..... meanwhile....Rach has news about the continuing Pauly Shore x Richard Simmons feud! and breaking Edward Furlong News!!</p><br><p>Watch  Pauly Shore in <a href="https://www.youtube.com/watch?v=YjVXPlutAMI" rel="noopener noreferrer" target="_blank">The Court Jester</a> (YouTube)</p><p>Watch Pauly Shore in <a href="https://www.youtube.com/watch?v=jrrJhEh3qkc" rel="noopener noreferrer" target="_blank">Pauly Shore Is Dead</a> (YouTube)</p><br><p>Do you have important headband related news to tell Rach? leave her a message on the answering machine <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a> *send a voice memo</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Simpsons: The Lovers of Marge</title>
			<itunes:title>The Simpsons: The Lovers of Marge</itunes:title>
			<pubDate>Sun, 12 May 2024 19:55:00 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<acast:episodeId>66408883546e600013dd846a</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-simpsons-part-2-the-lovers-of-marge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+h5zgrEyRxCLN/QIDBSQUjIl57saIJugT7bhWACjmDze4N6HGW24Ug4VXtzoQcgHDpz0thyyM+kpjg7YxXVFHkc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723360449168-0985970b-4025-43f7-89ec-21278fcdf395.jpeg"/>
			<description><![CDATA[<p>Duffman, Jacques, Artie Ziff, and even Moe all want a piece of Marge. But at the end of the day, no one compares to Homer.</p><br><p>Rach continues to analyse the sex lives of&nbsp;cartoon characters.&nbsp;</p><br><p>If you know what genres of music people have sex to today, let me know.  Is it WAP? thanks!&nbsp;<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Duffman, Jacques, Artie Ziff, and even Moe all want a piece of Marge. But at the end of the day, no one compares to Homer.</p><br><p>Rach continues to analyse the sex lives of&nbsp;cartoon characters.&nbsp;</p><br><p>If you know what genres of music people have sex to today, let me know.  Is it WAP? thanks!&nbsp;<a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>the Pauly Shore vs Richard Simmons feud continues.... </title>
			<itunes:title>the Pauly Shore vs Richard Simmons feud continues.... </itunes:title>
			<pubDate>Fri, 10 May 2024 06:00:16 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
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			<acast:episodeId>663d9b6415398a0012e11cc7</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-the-axe-mastress-and-crampy-toe-joe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+h+iERqXqNkIKKFBLJ2N9H1c31+iqN8+Q4ncVd3bUGbJLRw7V9vhHHlvoGWxtaqhq0nRFeOzzXybhRZ4RpjR7oP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322824192-0bb7a3fa-f5c6-4440-9afb-dfde03d46664.jpeg"/>
			<description><![CDATA[<p>Stu has Boring Old Man News (because he is a self proclaimed boring old man, who thinks people want to hear news stories from the Daily Mail being read aloud word for word on a podcast)... meanwhile Rach is concerned about Britney Spears, and Pauly Shore continues to harass Richard Simmons..</p><br><p>If you want to enjoy extra bits from this show with your eyeballs? check out the socials buuuuddddy! <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu has Boring Old Man News (because he is a self proclaimed boring old man, who thinks people want to hear news stories from the Daily Mail being read aloud word for word on a podcast)... meanwhile Rach is concerned about Britney Spears, and Pauly Shore continues to harass Richard Simmons..</p><br><p>If you want to enjoy extra bits from this show with your eyeballs? check out the socials buuuuddddy! <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Simpsons: The Vixens of Homer</title>
			<itunes:title>The Simpsons: The Vixens of Homer</itunes:title>
			<pubDate>Sun, 05 May 2024 19:55:31 GMT</pubDate>
			<itunes:duration>21:36</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-simpsons-the-vixens-of-homer</link>
			<acast:episodeId>6636fe562c27a30012f75118</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-simpsons-the-vixens-of-homer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+g5l/oLtB1Kd5e0LBbqPU6rWO+tiuGUb4HrVcMcm9xHS540cKpF07fpeEPr0QpWHEVDvRdeJjhMDl6c7XnZAIla]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723359874422-ca8d8248-8573-4aa5-b789-37a21ece519a.jpeg"/>
			<description><![CDATA[<p>Homer Simpson....he's a complicated guy. Rach ponders why Marge constantly forgives Homer for his transgressions, and comes to the conclusion that it's because he has Big Yellow Dick Energy.</p><br><p>slide into the DM's and let me know if identify as a Mindy or a Lurleen <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Homer Simpson....he's a complicated guy. Rach ponders why Marge constantly forgives Homer for his transgressions, and comes to the conclusion that it's because he has Big Yellow Dick Energy.</p><br><p>slide into the DM's and let me know if identify as a Mindy or a Lurleen <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Pauly Shore's matzo balls]]></title>
			<itunes:title><![CDATA[Pauly Shore's matzo balls]]></itunes:title>
			<pubDate>Fri, 03 May 2024 06:00:00 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-a-hint-of-menace</link>
			<acast:episodeId>6634323f9ddc270013bf261a</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-a-hint-of-menace</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+hdToXsmt76Lt0CeOysRY9ecG7RJ0DbMvW04mv43BM3dRIE9BTyTxJNnVritYVf0zEcqKsxbOc21cAqyb/bodSG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322793089-6a7cd3ca-8bcc-40f6-bcbc-15631119cb95.jpeg"/>
			<description><![CDATA[<p>Stu apologies to Rach for making an egregious transgression.... and Rach is caught up in the news that Pauly Shore wants to play Richard Simmons in an unauthorised biopic, and let's be honest.. who better to play that role?!?! (nobody. nobody else can play that role)</p><br><p>slide into the DM's and let Rach know if you know what matzo balls are?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stu apologies to Rach for making an egregious transgression.... and Rach is caught up in the news that Pauly Shore wants to play Richard Simmons in an unauthorised biopic, and let's be honest.. who better to play that role?!?! (nobody. nobody else can play that role)</p><br><p>slide into the DM's and let Rach know if you know what matzo balls are?? <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seinfeld: The Limousine</title>
			<itunes:title>Seinfeld: The Limousine</itunes:title>
			<pubDate>Sun, 28 Apr 2024 19:55:28 GMT</pubDate>
			<itunes:duration>38:48</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/seinfeld-the-limousine</link>
			<acast:episodeId>661ce101f50b790017027d8a</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>seinfeld-the-limousine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+g9E2xkiUiZJzy3/pQ24G0MTl3DDCvAjw7wq+bbkNAfWAI1jpgro1g8rhAOWdxx4UsOYNhLK2+3/hqFxlrg6hBF]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1723346429105-faca4713-4a02-4b1a-a057-56ee68555639.jpeg"/>
			<description><![CDATA[<p>Rach revisits the 1992 Seinfeld Episode THE LIMOUSINE.. tangents include; pseudonyms, car phones, and most importantly... that time Rach went to dinner with Michael Bolton (yes that Michael Bolton) in a limousine...</p><br><p>slide into the DM's and let me know what famous person you've had dinner with <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach revisits the 1992 Seinfeld Episode THE LIMOUSINE.. tangents include; pseudonyms, car phones, and most importantly... that time Rach went to dinner with Michael Bolton (yes that Michael Bolton) in a limousine...</p><br><p>slide into the DM's and let me know what famous person you've had dinner with <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Babies in the Comedy Club</title>
			<itunes:title>Babies in the Comedy Club</itunes:title>
			<pubDate>Fri, 26 Apr 2024 06:00:00 GMT</pubDate>
			<itunes:duration>25:03</itunes:duration>
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			<guid isPermaLink="false">662b23913bcafa0012aa9f12</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-worst-extortion-attempt-ever</link>
			<acast:episodeId>662b23913bcafa0012aa9f12</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-worst-extortion-attempt-ever</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+ingXWV6Gn7tSR9qUw3ujdpFCGNliIl7aXhTVOTvLOBQsA/7TXOK/OgEF3rT1YK0J5qkUtyGfg8CkCMgqJ+gYkJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322764412-f61e51e7-12f3-489a-9c21-6bb53ecd525e.jpeg"/>
			<description><![CDATA[<p>should people be bringing babies into comedy clubs? because Rach has a story for you about that... </p><br><p>slide into the DM's and let me know which 90s tv show theme song you want played at your wedding <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>should people be bringing babies into comedy clubs? because Rach has a story for you about that... </p><br><p>slide into the DM's and let me know which 90s tv show theme song you want played at your wedding <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Terminator 2 (rage against the machine) </title>
			<itunes:title>Terminator 2 (rage against the machine) </itunes:title>
			<pubDate>Sun, 21 Apr 2024 19:55:00 GMT</pubDate>
			<itunes:duration>52:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/terminator-2-rage-against-the-machine</link>
			<acast:episodeId>6623296f6770010012f0a51d</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>terminator-2-rage-against-the-machine</acast:episodeUrl>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Rach reflects upon the greatest science fiction sequel ever made. Arnold Schwarzenegger makes some phone calls, can Sarah Connor even use a Nespresso machine without shooting it?? and how worried should we be about Roombas with blades?? (very worried)</p><br><p>Follow the socials, unless you are a robot. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach reflects upon the greatest science fiction sequel ever made. Arnold Schwarzenegger makes some phone calls, can Sarah Connor even use a Nespresso machine without shooting it?? and how worried should we be about Roombas with blades?? (very worried)</p><br><p>Follow the socials, unless you are a robot. <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Supermodel Journalists</title>
			<itunes:title>Supermodel Journalists</itunes:title>
			<pubDate>Fri, 19 Apr 2024 06:00:00 GMT</pubDate>
			<itunes:duration>20:20</itunes:duration>
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			<link>https://shows.acast.com/swingin-on-the-flippity-flop/episodes/the-friday-flop-death-squeezes-a-glass-of-fresh-oj</link>
			<acast:episodeId>6621a26c71143f0012bb7f37</acast:episodeId>
			<acast:showId>661626d77d67a20017897cc8</acast:showId>
			<acast:episodeUrl>the-friday-flop-death-squeezes-a-glass-of-fresh-oj</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsHZjh1y8i6+a6TFhyx2JRWnJcMmMUbit4Czadyn7PC+jNRomfyWbRYwe74xjM4l/x5QBg9K1cxeswV7neCa4l0r7JEcJ8JPKcF6K2ZV7/07vocSWM0MvxMGrfRHx0SGjG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/661626d77d67a20017897cc8/1771322691843-a641b813-e370-4a0d-88b1-ec63390897a4.jpeg"/>
			<description><![CDATA[<p>Welcome to the Trainwreck that is this podcast.....Rach &amp; Stu don't know each other, but they were both teenagers in the 90s, and that seems like a good enough reason to start a podcast together..</p><br><p>Tangents include but not limited to: Keanu Reeves being hot AF at 60 years old, Rachel having things in common with OJ Simpson, Corey Feldman News, and supermodel journalists.</p><br><p>slide into the DM's and let Rach know the hottest 60 year old you would bang <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the Trainwreck that is this podcast.....Rach &amp; Stu don't know each other, but they were both teenagers in the 90s, and that seems like a good enough reason to start a podcast together..</p><br><p>Tangents include but not limited to: Keanu Reeves being hot AF at 60 years old, Rachel having things in common with OJ Simpson, Corey Feldman News, and supermodel journalists.</p><br><p>slide into the DM's and let Rach know the hottest 60 year old you would bang <a href="https://www.instagram.com/the_flippityflop?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer" target="_blank">@the_flippityflop</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="TV &amp; Film"/>
    	<itunes:category text="History"/>
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