We chat the important things: what is up in our work and real lives, we play a fun quick-fire question game as made famous in our Birthaween episode, and we chat about “new beginnings”- lots and lots of big news so please tune in for the update!

Episode rated explicit.

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We chat the important things: what self care mean to us, the science behind relaxation, if we have always made time for self care, and our top three favorite ways to recharge and make ourselves a priority.

Episode rated explicit for a few swear words- but can you blame us, we ate killer shishito peppers!

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We chat the important things: our updated feelings on consistent exercise, our own personal fitness goals and progress, advice from a top exercise and fitness expert on what you can do today even if you are pressed on time, money and energy, and why and how it’s possible (and okay!) to be an intuitive eater (and exerciser) but still want to see weight and body changes.

Episode rated explicit for the usual 2-5 swear words.

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We chat the important things: the things we have had a hard time saying no to, how to make “no” a part of your vocabulary and an action in your life, examples of how we have firmly said no and survived to tell the tale, and a great metaphor for why saying no truly matters as once told my Erinn’s philosophy professor.

This episode rated explicit a couple bad words.

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We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time.

Rated explicit for the usual couple swears.

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We discuss the important things: the biology of taste, why food is so often tied to memories and emotions, our earliest childhood food memories, favorite childhood foods and memories submitted by listeners, and our favorite, funniest, and even worst food moments we had as kids.

This episode rated explicit for language.

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We chat the important things: a review of our own personal 2016 goals, how to make your own goals stick beyond the first few weeks of 2017, and how you can still be productive while living a totally goal-less life.

This episode is rated explicit for one guest appearance by the f-word.

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Hello all! Erinn and Rachel here to wish you the happiest and healthiest of holidays. Today we are re-releasing an old favorite: our intuitive eating episode! In this episode, we enjoy thee absolute best chocolate chip cookie recipe EVER (recipe on tablechatshow.com). Rachel made them, then Erinn ate them.

We chat the important things: what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire!

This episode rated explicit because we include a blooper at the end where Erinn takes the Lord’s name in vain and Rachel drops the F bomb. Rated clean if you skip the bloopers!

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We chat the important things: why travel is important to both of us, upcoming travel plans (camping! cross country bike trip! Asia!), dream travel destinations, favorite airport restaurants, and our top travel tips for feeling balanced, safe and your very best while exploring the world!

This episode is rated clean.

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We chat the important things: ditching the obsessive counting calories during the holidays, how to say no to holiday food you don’t enjoy but feel obligated to eat (like Aunt Judy’s “famous” casserole, yikes), and how to manage stress of family and friends and holiday spending as well.

This episode rated clean- this is your holiday gift, Erinn’s mom and Rachel’s mom!

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We chat the important things: what Birthaween even is, why we deserve to be celebrated, why we love parties and celebrations so much, what it means to us to have hit our 16th episode, why we believe people should celebrate themselves often and randomly, and we play party games and exchange traditional Birthaween gifts!

This episode rated explicit- we said a couple bad words, oops!

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We chat the important things: what it looks like to maintain healthy relationships with food, our best tips for building and staying close with family, advice on cultivating friendships, and we even share with you how we both met our significant others (hint: we both have kind of weird stories).

This episode rated explicit, as Rachel said “sh*tty” at one point during the episode.

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We chat the important things in food including but not limited to: our favorite local restaurants, favorite food magazines, favorite food-related phone apps, favorite food-themed movies, favorite exotic foods, favorite weird food habits we both have, favorite family recipes, even our favorite fast food eateries, and favorite things about being dietitians.

This episode rated explicit because Erinn says at one point “I ate a s**t ton of Doritos as a kid” and Rachel makes a cheap pun out of the Vietnamese dish, Pho.

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We chat the important things: our mutual love for the almighty Trader Joe’s establishment, our recent favorite and least favorite grocery store finds, how we like to shop, and our strategies for navigating the grocery store (even if you hate it) so you can always come home with delicious and balanced foods!

This episode is clean!

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We chat the important things: what the heck sleep even is, why it’s important, how much you should get, how poor sleep can impact your overall health, the truth about eating late at night, what keeps us awake at night, and we get real about narcolepsy, a sleep disorder one of us was just officially diagnosed with!

This episode rated explicit for some brief s- and f-word appearances.

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We chat the important things: our organizing styles, digital vs. paper planning, what a typical week looks like in our planners, imaginary names for our imaginary calendar-keeping robot butlers, big things we are planning for now, and tips for getting your stuff DONE.

This episode rated explicit for a few f- and s-word appearances.

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We chat the important things: the best and worst parts of our personalities, our Myers-Briggs personality types, the personalities of our significant others and how that impacts our relationships, and what gets on our nerves.

This episode rated explicit for once or twice using the S word.

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We chat the important things: what it means to be healthy at any size, why everyone (including YOU) already has a “beach body”, and role models we admire who are active and healthy with various different body shapes and sizes.

This episode rated explicit for once or twice using the F and S words...potty mouths are back.

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We chat the important things: our 25 most favorite things, including but not limited to favorite celebrity girl crushes, travel destinations, books, show to binge watch, and current favorite song.

This episode rated clean. Yes, we keep on doing it, guys! But we may need to drop the f-word in the next episode...it's been too long...

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We chat the important things: living simply, how we’ve incorporated minimalism into our lives, how these practices relate to overall health, and how we minimize the clutter in not just our homes and our closets, BUT ALSO our minds.

This episode rated clean! We know, two episodes in a row? We are on a roll.

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We chat the important things: our beauty philosophies, our biggest beauty mistakes (re: sperm-shaped eyebrows), what’s inside our makeup bags, and our tips for looking and feeling your most beautiful both inside and out!

This episode rated clean! We BLEEP out all the BLEEP-ing bad words! That part is also pretty AWESOME.

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We chat the important things: saying a big thanks to new listeners/commenters/reviewers (!!!) as well as what intuitive eating is, why and how it works for us, our personal journeys into this food philosophy, and how others can get started in this eating practice if they so desire!

This episode rated explicit because we include a blooper at the end where Erinn takes the Lord’s name in vain and Rachel drops the F bomb. Rated clean if you skip the bloopers!

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We chat the important things: how much exercise research shows you should get each day, how we like to exercise, our favorite workout gear, and our favorite workout song right now. Thanks to Dr. Shannon Smith for her pre- and post-workout fuel recommendations!

This episode is rated Explicit because Erinn says what the hell, Rachel says what the hell, and there's the ever-present F-bomb at the very end in the bloopers (did you know we always include bloopers?! Make sure you stick around for them!). What the hell?!

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Hosted on Acast. See acast.com/privacy for more information.

We chat the important things:memories of moving in with your significant other and cookingpancakes, kitchen artwork, and kimchi (just call this The KimchiShow now).

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We chat the important things: traumatizing childhood haircuts,livers and kidneys, princess costumes, and more (make sure youstick around to the very last second!). 

This episode rated explicit because we both accidentally say theF word once and it was too funny to edit out. Sorry to ourmoms.

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