Take With A Grain Of Salt

accepting the change and embracing the nostalgia?

Sat, 12 Apr 2025 04:00:00 GMT

a post eclipse season chat to help remind you that you are not the only one living in fear of the waves of change, but working to find the beauty beneath it all. <3

xoxo

Maddy

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urgency

Fri, 07 Feb 2025 05:00:00 GMT

You just walked into season 4 of Take With A Grain Of Salt. Welcome! I am happy to see you here, building our little spiritual oasis one episode at a time. In this episode, I am speaking on urgency. What it means and how to dismantle it from being a driving force in our day to day. I say the word, "urgency", probably about 30+ times in this episode lol, so hopefully something sticks for you. Most of my life, I can only remember acting on the urgency for others, which manifested to crippling anxiety for years. I also noticed it bleeding into my creativity. This topic really hits home for me and I hope it resonates with you, you little earthling, as well. I have a lot of love for you and I hope you find some peace from it. See you soon. Mwah.

The general timeline for this episode:

0:00-3:00 : The struggles of being a bleeding woman

3:00-6:30 : How does urgency show up in our life?

6:30-11:11 : Trust vs Fear

11:11-16:00 : How urgency shows up in relationships

16:00-25:10 : How urgency shows up in creative projects

25:10-28:20 : "The fastest way to get somewhere is to go after it slowly"

28:20-29:32 : Kiss you goodbye

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high heels into 2025! a conversation with Rylee: feeling purposeful, self-dependency, & releasing control

Tue, 31 Dec 2024 05:00:53 GMT

The lasttttttt episode of 2024!! Andddd we have a special guest! A great, informative conversation with my sister, Rylee. We discuss the lessons, themes, mantras, we want to bring with us into this new year. I want to say how grateful I am for any listener who has taken time out of their day to listen to an episode of mine. It genuinely means the world to me <3 I hope to continue this hub of mine and create more of an oasis for anyone who may feel lonely with their thoughts. I am excited to see where this upcoming year takes me.

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a stroll down 2024: my main takeaways!

Sun, 15 Dec 2024 05:00:41 GMT

Hi! In this episode, I strip back my entire year of 2024. What I have learned and held in my hands, playing hot potato. Hopefully this discussion resonates with any listener who is reflecting on this past year. You are completely allowed to dismiss this one because it is a lot of me talking about well, me...however! Why not be open to finding some magic though someone else's words? Who knows what can spark within you. Anyways, I am very grateful for this podcast hub, my little oasis, this life diary of mine - especially the content produced this past year. I hope you enjoyed it too.

xoxo

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training for a half marathon: goal setting & knowing when to put ideas to bed

Fri, 15 Nov 2024 05:00:03 GMT

Helllllllooooooo happy November! Happy Full Moon! Wow, we are really reaching the end of the year! This episode feels very close to me. I feel like the past few months, a lot has been on everyone's plates. We have been exposed to emotions that seem so foreign to us. I can say that confidently for myself. I achieved a goal this past week that I never casually assumed would even be a part of my story. I ran a half marathon! Not only did I just run for 13 miles, I submerged so much of my physical and emotional self in training up to that day. The journey is what I take from this, ultimately not the destination. Even though that day was so delicious and sweet. In this episode, I talk about goal setting and knowing when to put your creative ideas to bed...FOR NOW! Because remember! When we put something to bed, it will always wake up. There will always be an alarm clock or a gentle rise. I hope you enjoy this conversation, it really came from the heart. xoxo. MWAH!

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our feelings are here to tell us what we need, not who we are!

Thu, 17 Oct 2024 04:00:55 GMT

Hi hi hi hi, thanks for listening. In this episode I discuss about the acceptance of fleeting feelings. What do I mean by that? Did you know that our emotions only sustain around 90 seconds in the physical body? That seems fake, right? Because we all know what it feels like to be riddled with anxiety for months and consumed with depression for years. In this earthly experience, we are not just our physical make-up, we have the mind...and the mind (aka the Ego) attaches to the beauty of feelings. What a remarkable thing, yet can be quite exhausting. If we allow the Awareness of who we all actually are, a magnificent bundle of energy, to only notice what our physical body brings up (anger, sadness, thrill, shame, jealousy, and on), we wouldn't need to be drowned in feelings that seem so heavy to swim in. If you are someone who would rather a one sentence of what I am trying to explain (sorry, I am a gemini moon), then here. Our feelings are not here to tell us who we are, they are here to tell us what we need. They don't last forever and what a blessing! Hear me out. :)

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YAPPING WITH MADDY: intuition vs anxiety

Fri, 06 Sep 2024 04:00:52 GMT

Oh, I loved this discussion! I talk about how to notice your intuitive whispers and how to let it guide you on decision-making. Anxiety LOVES to justify, LOVES to convince, LOVES to analyze. Intuition never yells, it never convinces, it never tempts - it only tells and it only knows. What a remarkable source of freedom we have!! I am no master, I am only a learner and a beginner...which makes this even more enticing. Because I only know what I experience, and I have experienced peace and guidance from following that whisper within. It is not a skill we "earn". It is not a "reward" we get for being good. The only reward is being able to have full, unlimited access to it at any moment. xoxo Maddy

The Gathering Room podcast - "Go Where You're Sent" - Martha Beck's podcast episode that inspired today's episode:

https://open.spotify.com/episode/1l2s3BMZsPGaFkgVeZlhCM?si=mKwLE31kRHOCpVNfNZ8Jxg

Want to send me a message? I know you doooooo ;) Send me an email:

grainofsaltpodcast2022@gmail.com

Listen AND look at my face on the tube:

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YAPPING WITH RYLEE: magick fungus ambience, in a rainstorm

Thu, 15 Aug 2024 04:00:53 GMT

The concept of this episode is no concept, enjoy! <3 Literally, listen to this while doing something else, that's really the only way you'll enjoy this. But Rylee and I went away for a couple of days to our favorite Airbnb and decided to take some magick garden fungus...we ended up painting and answering some We're Not Really Strangers questions.

*apologies for static audio in some moments!!!! it's because it was STORMING cats and dogs!!!!!*

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YAPPING WITH MADDY: stripping the victim mindset

Mon, 22 Jul 2024 04:00:13 GMT

Welcome welcome welcome! Glad to have you back or pleased to meet you. In this episode, I am yapping about the victim mindset. We all own it, but also we don't have to give it so much power. Life doesn't need to be AGAINST you - isn't that neat? ok bye, mwah! xoxo

Want to send me a message? I know you doooo ;) send me an email:

grainofsaltpodcast2022@gmail.com

Listen AND look at my face on the tube:

http://www.youtube.com/@takewithagrainofsalt

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YAPPING WITH MADDY: putting men on a pedestal

Mon, 15 Jul 2024 04:00:48 GMT

I have been more hyper-fixated on how I view men recently and just the instinctual habit I have of feeling inferior to them. It's been really bugging me and I feel that itch to start parting ways with this pattern...thank god. <3 To all the male-identifiers listening, you're valued, but I encourage you to reflect on this!!

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YAPPING WITH RYLEE: sisterhood, religion, astrology, and nervous system regulation

Wed, 26 Jun 2024 04:00:55 GMT

NEEDS NO INTRODUCTION, my first guest...Rylee, my beautiful little sister! I am so happy this happened and we yapped until we could not yap no more.

Enjoy this conversation where we discuss childhood patterns, our religious upbringing, channeling our inner child creativity, and everything else under the sun.

xoxoxo

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people pleasing: a manipulation tactic??

Sat, 01 Jun 2024 04:00:40 GMT

Ooop! Another yapping episode. I am just catching up with ya'll on the past few weeks. Here's a rundown: matcha, going on a woodsy getaway, PEOPLE PLEASING, having age insecurity, being perceived?? Enjoy!

Want to chat? Want to ask a question? Have a specific topic you want me to talk about? EMAIL ME: grainofsaltpodcast2022@gmail.com

xoxoxo

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A chat about eclipse season

Wed, 10 Apr 2024 04:00:24 GMT

thanks for listening! channel this rebirth!

xoxo

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people pleasing

Wed, 20 Mar 2024 04:00:03 GMT

I'm not really into labels, never have been. I try to not attach a title to myself but in this case, I guess I can proudly say I carry a heavy people pleasing attitude. I wanted to provide a safe space for a listener to either feel familiar or learn something new about the souls out there that tend to forget about themselves time and time again. There is pain, but there is also hidden treasure in this trait I have, we all have. However you take this, I hope it helps. xoxo

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peace

Fri, 01 Mar 2024 05:00:40 GMT

listening to this back i notice a lot of repetitive statements. but that isn't always a bad thing. maybe hearing the words, "present", "aware", "ego", etc over and over again will help click a part of yourself that needs awakened. i know that's what helped me in the beginning of my spiritual journey. anyways, thank you for letting me yap!

xoxo

Maddy

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high heels into 2024

Sat, 30 Dec 2023 05:00:29 GMT

another ramble sesh, another discussion of what i hope next year to bring! xoxo

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A trip down 2023

Fri, 15 Dec 2023 05:00:34 GMT

I talk about this year. Hopefully it resonates with ya'll or it just helps pass time. <3

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Love vs our Egos

Wed, 01 Nov 2023 04:00:19 GMT

When it comes to love or any type of infatuation, our egos are activated...and i mean ACTIVATED. It can make us do crazy things, think crazy things, analyze too much, repress too hard, and so on. I hope this conversation provides some comfort to you. <3

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the universe spoils us

Tue, 26 Sep 2023 04:00:47 GMT

i talk about a buncha bullshit...good bullshit! this episode, i talk about the beauty in which we can see life if we just trust ourselves and the universe. the universe has our back and if we reverse our victim mentality, our day to day can improve in miraculous ways. deadass

xoxo

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why do we take things personally?

Sat, 19 Aug 2023 04:00:13 GMT

in this episode, I go into depth about how I have been doing the past two months..which has been ALOT and the new epiphanies I have learned this summer so far. a lot of inner work that hopefully helps you <3

xoxo

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join that club, run that mile, paint that picture

Thu, 20 Jul 2023 04:00:06 GMT

i believe we feel stuck or stagnant in life because we have nothing challenging us, or stretching us! in this episode I speak on, or aka try to convince you, to implement some challenge in your daily routine. there is so much growth possible, whether that means starting that garden you've been putting off or joining that club you've seen flyers for everywhere.. that. enjoy xoxo

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the nightmare of small talk

Sat, 01 Jul 2023 04:00:41 GMT

idk what else to say here except..

if you know how to master small talk, hit me up and teach me your ways!!!!

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things i have learned: living in the city

Wed, 21 Jun 2023 04:00:34 GMT

i can talk about this forever...kisses to the metropolitan <3

also let's count how many times I say in this episode, "...in the city"

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the law of detachment

Sat, 10 Jun 2023 04:00:58 GMT

i have always had a struggle with attachment. getting too consumed with the idea of "it" leaving, that I think holding on will be better. in hindsight, it only creates more pain and disappointment. in this episode, I talk about the law of detachment and the beauty of what it brings.

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you are not your thoughts

Fri, 02 Jun 2023 04:00:29 GMT

a breakthrough moment for me was starting to notice my thoughts as waves and knowing now that me, I am, has the control to ride that wave or not. it was an ah-ha moment. because I am not my thoughts. my thoughts being conditioned past experiences, rules, observations, the list goes on. it's not a bad thing though. we are indeed beings living a human experience. a human experience of a past, learning rules, making observations, the list goes on. it's determining whether or not you want to allow it to be your rule of judgment in life.

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the past 6 months

Wed, 24 May 2023 23:10:07 GMT

hi, i'm back? maybe..?

enjoy. xoxo

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EP 015 | The Curse of Seasonal Depression

Sat, 08 Oct 2022 04:00:22 GMT

It's FALL. You know what that means? Seasonal depression?... NOPE. You're wrong. Time to spice up this season.

Enjoy this episode, I love you xoxoxo (if you're reading this, you're getting the inside scoop. I am take a couple weeks off most likely. I'll see you soon <3)

LISTEN TO ME HERE TOO:

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MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 014 | Highlights of My Week

Sat, 01 Oct 2022 04:00:25 GMT

HELLO! WASSSUP! Another day, another highlights episode. :)))

Enjoy & remember how valuable you are. YES, YOU.

LISTEN TO ME HERE TOO:

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MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 013 | "Alexa, play 'Everything Has Changed' by TSwift"

Sat, 24 Sep 2022 04:00:05 GMT

AND WE'RE BACK! Hiiii beautiful people <3...thank you for listening to this episode. I hope you you took even a sliver away from this one. Change is beautiful, change is NECESSARY!

Have a blessed day, loves. xoxoxo

LISTEN TO ME HERE TOO:

Website: https://grainofsaltpodcast.wixsite.com/grainofsaltpodcast

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 012 | Let's Talk Pop Culture...

Mon, 19 Sep 2022 04:00:05 GMT

DO WE LIKE THIS?! I don't know! I wanted to do an episode like this for awhile, hope you enjoyed the tea...

I love you guys & I'll see you soon. xoxo (ALSO - about the song recommendation...lowkey the best version is from Schidtt's Creek...real ones know.)

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 011 | Anxiety

Sat, 17 Sep 2022 04:00:31 GMT

HELLOOOO! Thank you much for listening to this episode today. We talkin about anxiety, honestly just the tip of the iceberg...BUT more to come. :)

enjoy, have an open mind, breathe, you're doing a great job. xoxox

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 010 | Highlights Of My Week

Mon, 12 Sep 2022 04:00:41 GMT

EP 010!! We made it guyss <3 I hope you enjoy this new episode. Sit back, get a snack, and enjoy. Love ya'll.

LISTEN TO ME HERE TOO:

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MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 009 | Lights, Camera, Action!

Sat, 10 Sep 2022 04:00:07 GMT

Hiiiii ya'lll - This episode is extra short, extra sweet and right to the mf point. I want to hear your guys' go-to song if you're feelin main character vibes.

xoxoxo mwah

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 008 | Busy Edition | I Am Alone & That's Okay

Mon, 05 Sep 2022 04:00:09 GMT

Welcome back! This is the final episode of my, I Am Alone & That's Okay series!! I hope you all enjoyed these 3 episodes where we talked about the importance of being your own fucking person. <3 It's you and you only boo, with some additional side characters.

LISTEN TO ME HERE TOO:

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 007 | I'll Be There For You | I Am Alone & That's Okay

Mon, 29 Aug 2022 04:00:13 GMT

Queue the Friends theme song.... *clap clap clap clap*

This is Pt. 2 of my series, I Am Alone & That's Okay! This one is special to me and I hope you guys enjoy it. Friendships can be tough to maintain or even form. Take the pressure off yourself & be your own best friend first. <3

I love you and if you need a friend, I am right here. xoxo

LISTEN TO ME HERE TOO:

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 006 | Highlights of My Week

Sat, 27 Aug 2022 04:00:23 GMT

Another day, another highlights episode. :) I got brave a couple times this week, folks. & it felt good!

Anyways...ENJOY xoxo you're really cool.

LISTEN TO ME HERE TOO:

Website: https://grainofsaltpodcast.wixsite.com/grainofsaltpodcast

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 005 | Single Pringle | I Am Alone & That's Okay

Thu, 25 Aug 2022 04:00:16 GMT

YAY for a new series!!! introducing...I Am Alone & That's Okay. My first series discussing the hidden splendor of being alone + plus the nasty parts that come with it too.

On this ep, we discuss the beauty of being single and all that comes with it. I hope you take away a new perspective on this, as it is one of the most important lessons I think everyone should gain.

Thank you for taking time out of your day to listen to me talk and ramble, with some choppy parts lmao... iloveyou guys! xoxoxo

LISTEN TO ME HERE TOO:

Website: https://grainofsaltpodcast.wixsite.com/grainofsaltpodcast

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Linktree: https://linktr.ee/grainofsaltpodcast

MY SONG RECOMMENDATIONS FROM EACH EPISODE INTO ONE PLAYLIST:

https://open.spotify.com/playlist/5H2YfUxFoxRbukdfWSyRea?si=d110669169ca462a

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EP 004 | Q&A | Extra Salt Edition

Mon, 22 Aug 2022 04:00:54 GMT

HAPPY MONDAY! this episode i answer your questions, per the majority's request. im talking about religion, enneagram types, sharks, and gas station food. sound fun right?

hold onto your horses though...in our upcoming series, we are getting into it. so be prepared. ok, i love you guys. xoxoxo

FIND ME HERE ALSO:

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EP 003 | Highlights of My Week

Mon, 15 Aug 2022 04:01:00 GMT

YAYYY! EP 003 is here! This was my favorite episode to record yet. I felt so comfortable just talking about me. lmaoooo.

Moving on from THAT...i hope you enjoyed listening to this episode today. if you're into this theme, please let me know. :) i just constantly want to thank ya'll for listening to my podcast, it means the world. kisses from your favorite host. xoxox hear from you soon!

FIND ME HERE!

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EP 002 | How To: Self Confidence 101

Mon, 15 Aug 2022 04:00:00 GMT

& we are back for ep 002! surprise! you didn't have to wait for this one. we really are guns blazing right now in this place.

i thought this would be a good conversation about how to give yourself some grace when it comes to self-confidence. we don't have it figured it out, i sure as hell don't as well. which is why i talk about some tips that can help us trust ourselves more. we are so capable of anything at the end of the day, it's whether or not we trust that - our beautiful minds, our beautiful bodies, our beautiful qualities.

love yourself a little extra today. <3

REACH ME HERE TOO:

Website: https://grainofsaltpodcast.wixsite.com/grainofsaltpodcast

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EP 001 | Take A Chill Pill

Sun, 14 Aug 2022 04:00:00 GMT

hey guys - this is episode one!! it's like the first day of school so i gotta stay chillllluhh...and psstt.. it's also my bday today. IF you're listening on release day...so August 14th. Yay, happy birthday to me.

i jump right in on this episode, no holding back - today i tackle the ~art~ of pacing yourself and choosing to give some wiggle room in life. although i am right there with you and trying to figure it out every day. allow yourself to let small things go unfinished, you may find some joy babes. xx

you can reach me here too!

Website: https://grainofsaltpodcast.wixsite.com/grainofsaltpodcast

Amazon Music: https://music.amazon.com/podcasts/8f71974f-2bc2-4db6-8ec1-bf3eb93a5e63/take-with-a-grain-of-salt

Spotify: https://open.spotify.com/show/7IBkI1o8BRozsfvwtHPZ5T

Apple: https://feeds.acast.com/public/shows/62dc40ad2bc028001291c759

Youtube: https://www.youtube.com/channel/UC9FhHkA1HYNehEbxdeAdXvQ/featured

Linktree: https://linktr.ee/grainofsaltpodcast

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