60 acast.com Take Back The Beat: Voice Notes https://takebackthebeat.co.uk en Mental Health, Violence Against Women, Domestic Violence,Domestic Abuse,Help,Self Help,Relationships,Relationship Advice,Love,Support,Women Groups,Podcasts for Women,Women,Natalie Gray,Take Back The Beat A safe and inclusive podcast audaciously exploring the taboo subject of violence against women. Take Back The Beat with Natalie Gray and Farah T: two survivors of domestic abuse and violent attacks have teamed up to create a safe and inclusive podcast that audaciously explores the taboo subject of violence against women, in the hope of making it... well, not quite so taboo.


In this series, Natalie and Farah are in conversation with a range of guests who openly share their own experiences in dealing with violence against women.


Each episode looks at the effects of this particular kind of abuse through a different lens; expect inspiring stories from survivors, trained professionals and even self-defence instructors alongside so many others who are empowering women on their journey of recovery.


The podcast also offers advice as to where our listeners can find help and support for themselves, or people they know in similar situations.


If you or anyone around you are affected by the subject of this podcast, you can reach out to get help, advice or support at our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

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]]> Take Back The Beat with Natalie Gray and Farah T: two survivors of domestic abuse and violent attacks have teamed up to create a safe and inclusive podcast that audaciously explores the taboo subject of violence against women, in the hope of making it... well, not quite so taboo.


In this series, Natalie and Farah are in conversation with a range of guests who openly share their own experiences in dealing with violence against women.


Each episode looks at the effects of this particular kind of abuse through a different lens; expect inspiring stories from survivors, trained professionals and even self-defence instructors alongside so many others who are empowering women on their journey of recovery.


The podcast also offers advice as to where our listeners can find help and support for themselves, or people they know in similar situations.


If you or anyone around you are affected by the subject of this podcast, you can reach out to get help, advice or support at our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> false Natalie Gray takebackthebeattour@gmail.com 620c27978d2b310012336252 takebackthebeat episodic https://assets.pippa.io/shows/undefined/1644963053351-d0d430114b1f6161821065c145bba6fa.jpeg https://takebackthebeat.co.uk Take Back The Beat: Voice Notes ANNOUNCEMENT! End of season 1.... ANNOUNCEMENT! End of season 1.... Thu, 29 Sep 2022 09:00:16 GMT 12:08 6334c2544b37860012f40f06 false https://shows.acast.com/takebackthebeat/episodes/announcement-end-of-season-1 6334c2544b37860012f40f06 620c27978d2b310012336252 announcement-end-of-season-1 full

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]]>

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]]> <![CDATA[Woodstock: Women's Safety in Music]]> Thu, 22 Sep 2022 09:00:48 GMT 46:56 6329faf0d6d46b001205ae77 true https://shows.acast.com/takebackthebeat/episodes/woodstock-womens-safety-in-music 6329faf0d6d46b001205ae77 620c27978d2b310012336252 woodstock-womens-safety-in-music full

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]]>

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]]> MARY: Silence is NOT consent! MARY: Silence is NOT consent! Thu, 01 Sep 2022 09:00:39 GMT 1:13:58 630fce99071169001279a5ac false https://shows.acast.com/takebackthebeat/episodes/mary-silence-is-not-consent 630fce99071169001279a5ac 620c27978d2b310012336252 mary-silence-is-not-consent full youtube.

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]]> youtube.

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]]> The Most Hated Man On The Internet The Most Hated Man On The Internet Thu, 25 Aug 2022 09:00:53 GMT 1:01:04 62feda7a50a3690012db0a1f false https://shows.acast.com/takebackthebeat/episodes/the-most-hated-man-on-the-internet 62feda7a50a3690012db0a1f 620c27978d2b310012336252 the-most-hated-man-on-the-internet full

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]]>

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]]> SAMANTHA: A life in fear and what happens next? SAMANTHA: A life in fear and what happens next? Thu, 18 Aug 2022 09:00:43 GMT 1:02:52 62fbf26704db220011dccab3 false https://shows.acast.com/takebackthebeat/episodes/samantha-a-life-in-fear-and-what-happens-next 62fbf26704db220011dccab3 620c27978d2b310012336252 samantha-a-life-in-fear-and-what-happens-next full

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]]>

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]]> EMMA: Emotional control: lockdown and abuse. EMMA: Emotional control: lockdown and abuse. Thu, 11 Aug 2022 09:00:01 GMT 1:07:08 62f41baa4c87a60012c2ecac false https://shows.acast.com/takebackthebeat/episodes/emma-emotional-control-lockdown-and-abuse 62f41baa4c87a60012c2ecac 620c27978d2b310012336252 emma-emotional-control-lockdown-and-abuse full

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]]>

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]]> NADIA: The celebrity dating expert talks about The Safely App NADIA: The celebrity dating expert talks about The Safely App Thu, 04 Aug 2022 10:32:41 GMT 1:07:48 62e306c08a6e580014138b1d false https://shows.acast.com/takebackthebeat/episodes/nadia-the-celebrity-dating-expert-talks-about-the-safely-app 62e306c08a6e580014138b1d 620c27978d2b310012336252 nadia-the-celebrity-dating-expert-talks-about-the-safely-app full

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]]>

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]]> SARAH: Making a safe space for the LGBTQ+ community SARAH: Making a safe space for the LGBTQ+ community Thu, 21 Jul 2022 08:50:52 GMT 1:09:46 62d86a51bfe3dd0012c192ef false https://shows.acast.com/takebackthebeat/episodes/sarah-making-a-safe-space-for-the-lgbtq-community 62d86a51bfe3dd0012c192ef 620c27978d2b310012336252 sarah-making-a-safe-space-for-the-lgbtq-community full

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]]>

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]]> NATASHA: risking her life to keep her kids safe. NATASHA: risking her life to keep her kids safe. Thu, 14 Jul 2022 09:00:36 GMT 1:31:28 62cf291d52d1de0014fc8aca true https://shows.acast.com/takebackthebeat/episodes/natasha-risking-her-life-to-keep-her-kids-safe 62cf291d52d1de0014fc8aca 620c27978d2b310012336252 natasha-risking-her-life-to-keep-her-kids-safe full

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]]>

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]]> ROE v WADE: Our opinion. ROE v WADE: Our opinion. Thu, 07 Jul 2022 08:00:00 GMT 48:24 62c61ef466ad6100142a64b8 true https://shows.acast.com/takebackthebeat/episodes/roe-v-wade-our-opinion 62c61ef466ad6100142a64b8 620c27978d2b310012336252 roe-v-wade-our-opinion full

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]]>

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]]> PAUL: Outlander, fatherhood and free self defence classes. PAUL: Outlander, fatherhood and free self defence classes. Thu, 30 Jun 2022 09:00:13 GMT 1:00:58 62b769d570bde600138aeea4 false https://shows.acast.com/takebackthebeat/episodes/paul-outlander-fatherhood-and-free-self-defence-classes 62b769d570bde600138aeea4 620c27978d2b310012336252 paul-outlander-fatherhood-and-free-self-defence-classes full

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]]>

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]]> Anonymous: Two abusive marriages, failed by the NHS and left homeless. Anonymous: Two abusive marriages, failed by the NHS and left homeless. Thu, 23 Jun 2022 09:00:57 GMT 56:42 62b247faab73180012b0639c false https://shows.acast.com/takebackthebeat/episodes/anonymous-two-abusive-marriages-failed-by-the-nhs-and-left-h 62b247faab73180012b0639c 620c27978d2b310012336252 anonymous-two-abusive-marriages-failed-by-the-nhs-and-left-h full

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]]>

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]]> ON TOUR part 2: an insight into triggers, healing and friendship ON TOUR part 2: an insight into triggers, healing and friendship Thu, 16 Jun 2022 09:00:19 GMT 38:46 62aa47bb7e07bc00120f6c49 true https://shows.acast.com/takebackthebeat/episodes/on-tour-part-2-an-insight-into-triggers-healing-and-friendsh 62aa47bb7e07bc00120f6c49 620c27978d2b310012336252 on-tour-part-2-an-insight-into-triggers-healing-and-friendsh full

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]]>

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]]> MIKE: The fatal tragedy that drove Mike to dedicate his life to helping others. MIKE: The fatal tragedy that drove Mike to dedicate his life to helping others. Thu, 09 Jun 2022 07:00:00 GMT 1:09:46 62a11b65979a7900123ac4a1 true https://shows.acast.com/takebackthebeat/episodes/mike-the-fatal-tragedy-that-drove-mike-to-dedicate-his-life- 62a11b65979a7900123ac4a1 620c27978d2b310012336252 mike-the-fatal-tragedy-that-drove-mike-to-dedicate-his-life- full This week Natalie and Farah talk to Mike Taggart, who's mum, Donna, was murdered by her husband when Mike was 15. Mike talks about the effects of watching the abuse growing up, living without his mum and his mission to make his mum not just another statistic.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

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]]> This week Natalie and Farah talk to Mike Taggart, who's mum, Donna, was murdered by her husband when Mike was 15. Mike talks about the effects of watching the abuse growing up, living without his mum and his mission to make his mum not just another statistic.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Music tour, old wounds and triggers Music tour, old wounds and triggers Fri, 03 Jun 2022 00:06:40 GMT 42:14 629926651d33b00012ee475e true https://shows.acast.com/takebackthebeat/episodes/music-tour-old-wounds-and-triggers 629926651d33b00012ee475e 620c27978d2b310012336252 music-tour-old-wounds-and-triggers full 1 18 This week Natalie and Farah talk about opening their first ever music tour for Women's Aid, old friends reaching out and old wounds resurfacing and needing to be faced and moved on from.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> This week Natalie and Farah talk about opening their first ever music tour for Women's Aid, old friends reaching out and old wounds resurfacing and needing to be faced and moved on from.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> RACHEL: Moving on and healing to create a positive change in the world. RACHEL: Moving on and healing to create a positive change in the world. Fri, 27 May 2022 18:03:03 GMT 1:28:50 6291125891423000133d2899 false https://shows.acast.com/takebackthebeat/episodes/moving-forward-to-create-a-positive-change-in-the-world 6291125891423000133d2899 620c27978d2b310012336252 moving-forward-to-create-a-positive-change-in-the-world full 1 17 From experiencing child abuse from the age of three, Rachel talks of her experience of rape, forgiveness and moving forward to create a positive change in the world.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

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]]> From experiencing child abuse from the age of three, Rachel talks of her experience of rape, forgiveness and moving forward to create a positive change in the world.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

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]]> Johnny Depp vs Amber Heard Johnny Depp vs Amber Heard Thu, 19 May 2022 01:03:02 GMT 47:53 62859746101068001361097a true https://shows.acast.com/takebackthebeat/episodes/johnny-depp-vs-amber-heard 62859746101068001361097a 620c27978d2b310012336252 johnny-depp-vs-amber-heard The most talked about and public trial of the year full 1 16 SPECIAL LIVE EPISODE


We know the names, but do we really know the people? This week's episode is a special LIVE podcast. You can catch the video-cast over on our YouTube where we talk about the trial you just can't seem to escape and debate whether there any real good outcome of this case and the shock of social media taking sides.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

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]]> SPECIAL LIVE EPISODE


We know the names, but do we really know the people? This week's episode is a special LIVE podcast. You can catch the video-cast over on our YouTube where we talk about the trial you just can't seem to escape and debate whether there any real good outcome of this case and the shock of social media taking sides.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

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]]> JOANNE: Outlander star talks of working with an abuser, and the steps you can take. JOANNE: Outlander star talks of working with an abuser, and the steps you can take. Thu, 12 May 2022 10:19:28 GMT 1:03:33 627cdf305506cf0013dcad0b false https://shows.acast.com/takebackthebeat/episodes/working-with-an-abuser-and-the-steps-you-can-take 627cdf305506cf0013dcad0b 620c27978d2b310012336252 working-with-an-abuser-and-the-steps-you-can-take full 1 15 This week we talk to actress Joanne Thomson, currently in Outlander, about her own experience with working with an abuser, speaking up and standing by others even when that means putting your career on the line. Head to www.joannethomson.co.uk to read her amazing blogs on the subject matter.


Useful Links:

IG: @joannethomson22


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk to actress Joanne Thomson, currently in Outlander, about her own experience with working with an abuser, speaking up and standing by others even when that means putting your career on the line. Head to www.joannethomson.co.uk to read her amazing blogs on the subject matter.


Useful Links:

IG: @joannethomson22


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> KELLY: A family torn apart by manipulation and a fairytale story turned to stalking KELLY: A family torn apart by manipulation and a fairytale story turned to stalking Thu, 05 May 2022 00:39:15 GMT 1:23:48 62731cb44cd774001295fb1a true https://shows.acast.com/takebackthebeat/episodes/a-family-torn-apart-by-manipulation 62731cb44cd774001295fb1a 620c27978d2b310012336252 a-family-torn-apart-by-manipulation full 1 14 This week we talk to Natalie's own sister, Kelly, who also found herself in an abusive relationship full of manipulation causing a split in her family, feeling completed alienated, worthless and unable to walk away. We also talk to Kelly about finding herself in what she hoped was the start of a fairytale story but turned to a nightmare.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> This week we talk to Natalie's own sister, Kelly, who also found herself in an abusive relationship full of manipulation causing a split in her family, feeling completed alienated, worthless and unable to walk away. We also talk to Kelly about finding herself in what she hoped was the start of a fairytale story but turned to a nightmare.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Bad Vegan: Fame, fortune and abusive manipulation Bad Vegan: Fame, fortune and abusive manipulation Thu, 28 Apr 2022 11:27:23 GMT 52:48 625eb0dc0062b8001278b605 true https://shows.acast.com/takebackthebeat/episodes/bad-vegan 625eb0dc0062b8001278b605 620c27978d2b310012336252 bad-vegan full 1 13


We discuss the brand new show on Netflix “Bad Vegan”. Fame, fortune and abusive manipulation. A successful business woman who everyone loved who was just searching for her one true love.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

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]]>


We discuss the brand new show on Netflix “Bad Vegan”. Fame, fortune and abusive manipulation. A successful business woman who everyone loved who was just searching for her one true love.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[An in-depth look at the UK's new plan to tackle domestic abuse]]> Wed, 20 Apr 2022 23:01:20 GMT 1:09:59 626086f2864780001228c1b2 true https://www.gov.uk/government/news/home-secretary-launches-new-tackling-domestic-abuse-plan 626086f2864780001228c1b2 620c27978d2b310012336252 tackli-domestic-abuse Announced last week, we take a look at the new plan devised by Priti Patel, UK Home Secretary full 1 12 The UK Home Secretary (Priti Patel) has just released her new 'Tackling Domestic Abuse' plan. This week, we work our way through the government proposed plan, discussing the pros, the cons and what we hope could be a great start towards change. What are your thoughts?


Useful Links:

View Official Government Release


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> The UK Home Secretary (Priti Patel) has just released her new 'Tackling Domestic Abuse' plan. This week, we work our way through the government proposed plan, discussing the pros, the cons and what we hope could be a great start towards change. What are your thoughts?


Useful Links:

View Official Government Release


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Natalie's story: Held at gunpoint and an abusive introduction to love and relationships]]> Wed, 13 Apr 2022 23:01:56 GMT 1:19:34 624ddc3036ac820013d258a8 true https://shows.acast.com/takebackthebeat/episodes/natalies-story 624ddc3036ac820013d258a8 620c27978d2b310012336252 natalies-story full 1 11 Our youngest story so far, carrying on from last week’s episode, Natalie’s experience started at 15 years old. From an abusive relationship to being held at gunpoint by a stranger, Natalie talks about living with PTSD and trying to piece her confidence back together.


Useful Links:

IG: @natgraymusic

TIKTOK: @natgraymusic


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Farah:

IG: @farahmusicofficial

TikTok: @farah_t8

Hosted on Acast. See acast.com/privacy for more information.

]]> Our youngest story so far, carrying on from last week’s episode, Natalie’s experience started at 15 years old. From an abusive relationship to being held at gunpoint by a stranger, Natalie talks about living with PTSD and trying to piece her confidence back together.


Useful Links:

IG: @natgraymusic

TIKTOK: @natgraymusic


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Farah:

IG: @farahmusicofficial

TikTok: @farah_t8

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Farah's story: From the first red flag through to a relationship of physical and emotional abuse]]> Wed, 06 Apr 2022 23:01:04 GMT 1:17:38 624dda523bcdbe0012e533b5 true https://shows.acast.com/takebackthebeat/episodes/farahs-story 624dda523bcdbe0012e533b5 620c27978d2b310012336252 farahs-story Farah bares all and opens up about her experience with abuse, how she got out of it, and her journey of recovery. full 1 10 We kick off this episode by talking about the effects of burnout and the importance of taking time for ourselves and managing to keep 'the jar' on standby... before we do what we have been terrified of doing… we tell our story. Farah is up first, sharing moments she never thought she’d survive and stories she has never told. Bare with us on this emotional episode.


Useful Links:

IG: @farahmusicofficial

TikTok: @farah_t8


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie:

IG: @natgraymusic

TIKTOK: @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> We kick off this episode by talking about the effects of burnout and the importance of taking time for ourselves and managing to keep 'the jar' on standby... before we do what we have been terrified of doing… we tell our story. Farah is up first, sharing moments she never thought she’d survive and stories she has never told. Bare with us on this emotional episode.


Useful Links:

IG: @farahmusicofficial

TikTok: @farah_t8


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie:

IG: @natgraymusic

TIKTOK: @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[MYKE: A guy's perspective: Emotional manipulation and the 'benefit of the doubt' in relationships]]> Thu, 31 Mar 2022 00:57:55 GMT 1:07:52 6244fc9306351c001617dfe6 false https://shows.acast.com/takebackthebeat/episodes/a-guys-perspective-emotional-manipulation-and-the-benefit-of 6244fc9306351c001617dfe6 620c27978d2b310012336252 a-guys-perspective-emotional-manipulation-and-the-benefit-of full 1 9 This week, we are joined by Mykel Dunn (who is also our wonderful sound engineer) who joins us to talk about his experience with emotional manipulation in a relationship and how the small things can soon grow into something more.


Useful Links:

IG: @mykeldunn | @regenaudio


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we are joined by Mykel Dunn (who is also our wonderful sound engineer) who joins us to talk about his experience with emotional manipulation in a relationship and how the small things can soon grow into something more.


Useful Links:

IG: @mykeldunn | @regenaudio


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[[Special Announcement] We're going on tour!]]> Sun, 27 Mar 2022 00:01:45 GMT 11:47 623f7da195aeb900128ff784 false https://umaentertainment.com/events/take-back-the-beat 623f7da195aeb900128ff784 620c27978d2b310012336252 special-announcement-were-going-on-tour full 1 8 Take Back The Beat is going on tour. Catch Natalie Gray and Farah T. performing live with special guests (to be announced) in London (Omeara, Friday 3 June 2022), Manchester (Gullivers, Wednesday 25 May 2022) and Brighton (The Folklore Rooms, Thursday 16 June 2022).


All profits will be donated to Women's Aid and IDAS. Grab your ticket now - and help us spread the word.


Useful Links:

CLICK HERE TO GET TICKETS


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

Hosted on Acast. See acast.com/privacy for more information.

]]> Take Back The Beat is going on tour. Catch Natalie Gray and Farah T. performing live with special guests (to be announced) in London (Omeara, Friday 3 June 2022), Manchester (Gullivers, Wednesday 25 May 2022) and Brighton (The Folklore Rooms, Thursday 16 June 2022).


All profits will be donated to Women's Aid and IDAS. Grab your ticket now - and help us spread the word.


Useful Links:

CLICK HERE TO GET TICKETS


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[LOUIS: A guy's perspective: Supporting women and educating children with self-defence]]> Thu, 24 Mar 2022 00:01:49 GMT 39:48 621569baa37e8800132d8624 false https://shows.acast.com/takebackthebeat/episodes/a-guys-perspective-supporting-women-and-educating-children-w 621569baa37e8800132d8624 620c27978d2b310012336252 a-guys-perspective-supporting-women-and-educating-children-w We discuss the role society plays in working towards a solution full 1 7 Meet Louis Bailey, a personal fitness instructor and boxing coach. Louis talks to us about why he set up self-defence classes, his work in the community talking with teenagers about the importance of street awareness and how to keep safe and his support to survivors. Louis is also Farah’s boxing instructor and has helped Farah feel empowered as well as listened when she needed to talk in a safe space.


Useful Links:

IG: @louisbaileyfitness


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Meet Louis Bailey, a personal fitness instructor and boxing coach. Louis talks to us about why he set up self-defence classes, his work in the community talking with teenagers about the importance of street awareness and how to keep safe and his support to survivors. Louis is also Farah’s boxing instructor and has helped Farah feel empowered as well as listened when she needed to talk in a safe space.


Useful Links:

IG: @louisbaileyfitness


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> EMMA: Stalked by the people who are meant to protect us EMMA: Stalked by the people who are meant to protect us Thu, 17 Mar 2022 01:06:44 GMT 57:36 623289a5a9fb150013a77e44 false https://shows.acast.com/takebackthebeat/episodes/stalked-by-the-people-who-are-meant-to-protect-us 623289a5a9fb150013a77e44 620c27978d2b310012336252 stalked-by-the-people-who-are-meant-to-protect-us full 1 6 Emma joins Farah and Natalie this week talking about a relationship that turned from friendship to stalking and abuse. Emma talks about packing up her whole life to feel safe.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

Hosted on Acast. See acast.com/privacy for more information.

]]> Emma joins Farah and Natalie this week talking about a relationship that turned from friendship to stalking and abuse. Emma talks about packing up her whole life to feel safe.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat

Hosted on Acast. See acast.com/privacy for more information.

]]> LEANNE: The significance of being believed LEANNE: The significance of being believed Thu, 10 Mar 2022 02:49:59 GMT 47:55 62296534e8748c0014a8d486 false https://shows.acast.com/takebackthebeat/episodes/the-significance-of-being-believe 62296534e8748c0014a8d486 620c27978d2b310012336252 the-significance-of-being-believe full 1 5 We're joined by actress, Leanne Everitt, as we discuss her experience with her sister's journey of survival and the significance of being believed, speaking up and supporting people in their time of need.


Follow / Find Leanne:

IG: @leanne_everitt

Kellanne Masterclasses: View site

Together We Stand: View site


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> We're joined by actress, Leanne Everitt, as we discuss her experience with her sister's journey of survival and the significance of being believed, speaking up and supporting people in their time of need.


Follow / Find Leanne:

IG: @leanne_everitt

Kellanne Masterclasses: View site

Together We Stand: View site


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Private jets, millionaires and stranger danger... we just watched The Tinder Swindler. Private jets, millionaires and stranger danger... we just watched The Tinder Swindler. Sun, 06 Mar 2022 00:01:01 GMT 31:05 6220f27bcf5e2a00139c47a3 false https://shows.acast.com/takebackthebeat/episodes/bonus-private-jets-millionaires-and-stranger-danger-we-just- 6220f27bcf5e2a00139c47a3 620c27978d2b310012336252 bonus-private-jets-millionaires-and-stranger-danger-we-just- After the last episode, we decided to watch, and discuss. full 1 4 Following the latest episode where Nat and Kayleigh were chatting about the hit Netflix show, The Tinder Swindler (that Farah hadn't seen) we decided that she should go home and watch it so we could talk about it. So she did. And we did. And in true podcast fashion, we recorded it.


Join us as we talk about red flags, stranger danger, loving love (loving men) and how easy it can be to get swept up in a fairytale ending... even if private jets don't impress us much.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Following the latest episode where Nat and Kayleigh were chatting about the hit Netflix show, The Tinder Swindler (that Farah hadn't seen) we decided that she should go home and watch it so we could talk about it. So she did. And we did. And in true podcast fashion, we recorded it.


Join us as we talk about red flags, stranger danger, loving love (loving men) and how easy it can be to get swept up in a fairytale ending... even if private jets don't impress us much.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> KAELI: West End Star talks reminding us not all abuse is physical KAELI: West End Star talks reminding us not all abuse is physical Thu, 03 Mar 2022 00:01:02 GMT 52:01 6215655edbd8e70013ca38a8 true https://shows.acast.com/takebackthebeat/episodes/survivor-story-not-all-abuse-is-physical 6215655edbd8e70013ca38a8 620c27978d2b310012336252 survivor-story-not-all-abuse-is-physical Breaking the financial and emotional abuse cycle full 1 3 We are joined by West End star, Kayleigh McKnight. Kayleigh is best known for supporting Hugh Jackman on his recent tour, “The Man. The Music. The Show.” (watch Kayleigh in the Hugh Jackman video mentioned on the podcast). Also a music artist in her own right under the name Kaeli, she has just released her debut EP. In this episode, we chat about her own experience in an emotionally and financially abusive relationship and how the strength of the women around her helped her leave, and also a thank you to a stranger who helped Kaeli find the truth and confirmation she needed. 


Useful Links:

Spotify: Listen to Kaeli

IG: @ohhkaelie


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by West End star, Kayleigh McKnight. Kayleigh is best known for supporting Hugh Jackman on his recent tour, “The Man. The Music. The Show.” (watch Kayleigh in the Hugh Jackman video mentioned on the podcast). Also a music artist in her own right under the name Kaeli, she has just released her debut EP. In this episode, we chat about her own experience in an emotionally and financially abusive relationship and how the strength of the women around her helped her leave, and also a thank you to a stranger who helped Kaeli find the truth and confirmation she needed. 


Useful Links:

Spotify: Listen to Kaeli

IG: @ohhkaelie


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> PEACH: Turning an abusive experience into a positive career change PEACH: Turning an abusive experience into a positive career change Thu, 24 Feb 2022 00:01:18 GMT 37:02 621510c6df5a2c0013fc8a19 false https://shows.acast.com/takebackthebeat/episodes/turning-an-abusive-experience-into-a-career-change 621510c6df5a2c0013fc8a19 620c27978d2b310012336252 turning-an-abusive-experience-into-a-career-change West End star, Peach Coyne, chats to us about THAT Instagram post full 1 2 We are joined by survivor and musical theatre performer, Peach Coyne, an absolute powerhouse across London’s West End. Her star-studded resumé includes leading roles in Wicked, The Phantom of the Opera, The King and I and more. In this episode, we chat to Peach about her recent Instagram post (below) where she openly shares her experience with a previous abusive relationship, sexual assault and how she has chosen to turn it into a positive career change, now training to become a sex and relationship therapist.


Useful Links:

IG: @peachcoyne

IG: Read the Instagram post


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic



Hosted on Acast. See acast.com/privacy for more information.

]]> We are joined by survivor and musical theatre performer, Peach Coyne, an absolute powerhouse across London’s West End. Her star-studded resumé includes leading roles in Wicked, The Phantom of the Opera, The King and I and more. In this episode, we chat to Peach about her recent Instagram post (below) where she openly shares her experience with a previous abusive relationship, sexual assault and how she has chosen to turn it into a positive career change, now training to become a sex and relationship therapist.


Useful Links:

IG: @peachcoyne

IG: Read the Instagram post


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Our Story: Introducing Natalie Gray & Farah T.]]> Thu, 17 Feb 2022 17:50:47 GMT 34:06 620c28e573a0a1001207fb1a false https://takebackthebeat.co.uk 620c28e573a0a1001207fb1a 620c27978d2b310012336252 our-story-introducing-natalie-gray-farah-t Get to know your hosts and what the heck this podcast is all about. full 1 1 Introducing your hosts Natalie Gray and Farah T. as they discuss what you can expect from this series and share their own experiences with abuse that led to this podcast, alongside the wider Take Back The Beat initiative.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]> Introducing your hosts Natalie Gray and Farah T. as they discuss what you can expect from this series and share their own experiences with abuse that led to this podcast, alongside the wider Take Back The Beat initiative.


If you or anyone around you are affected by the topic of today's podcast, you can reach out to get help, advice or support with our charity partners Women's Aid at https://womensaid.org.uk or the Yorkshire based organisation IDAS at https://idas.org.uk or you can also find these links and reach out to us directly at takebackthebeat.co.uk or you can email us directly at takebackthebeattour@gmail.com.


Follow Take Back The Beat:

Web: takebackthebeat.co.uk

IG: @takebackthebeat


Follow Natalie and Farah:

IG: @natgraymusic | @farahmusicofficial

TIKTOK: @farah_t8 | @natgraymusic

Hosted on Acast. See acast.com/privacy for more information.

]]>