Taking Control : Mind/Body/Soul

Return to India with Aline Dobbie

Fri, 21 Mar 2025 10:12:05 GMT

Following Episode 5, 'India's Calling' during which Aline Dobbie, writer, travel writer and photographer describes her childhood in India, we catch up with Aline once more on her return from a recent 6 week trip. Aline has the rare talent of being able to bring words to life and once again, gives us a delightful and vivid description of life in India.

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Chasing the Light with David Corfield

Thu, 27 Feb 2025 11:41:55 GMT

During this episode we take a trip down memory lane with NUJ Accredited Journalist and Photographer, David Corfield. David takes us back to the world of film photography and noisy newsrooms, through his journey with photography and the many famous people he's had the opportunity to interview. We also discuss photography as therapy due to the attention to detail required and of course, chasing the light. David can be contacted at https://www.davidcorfieldcommunications.com/

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The Power of Dance with Alex Saunders

Thu, 13 Feb 2025 12:17:31 GMT

Alex and I share a love of dance and during this episode, Alex shares her passion for bringing this to the entire community - all ages and abilities. Alex has also witnessed remarkable progress with dance in relation to people living with Parkinson's disease and other neurological disorders due to the creation of neural pathways. Let's not forget the sheer joy of dancing which Alex shares with infectious enthusiasm. If you think you may have two left feet, think again... you'll be dancing after this regardless!

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Echoes of a Colonial Past with Heather Nelson

Thu, 16 Jan 2025 11:15:19 GMT

Heather Nelson was born in 1954 in Malawi, under British Colonial rule and she recalls a happy childhood, though in hindsight realises how different it was in so many ways. Moving to South Africa in the 1970's Heather went on to train as a nurse during the height of apartheid and in this vivid conversation, we hear about the "appalling" laws and segregation which depicted this period of time. Thanks to Heather for sharing a very personal journey.

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Why Gratitude Matters with Samantha-Jane

Thu, 26 Dec 2024 19:03:25 GMT

In this follow-up episode, Samantha-Jane talks about her deep dive into the mind-body connection following a total physical, stress induced breakdown. The Habits of Happiness Programme evolved from Samantha-Jane's learning and practicing of daily gratitude and positive habits. This is now an education programme and Sam runs multiple courses to help others discover the tools which brought her back from the brink.

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The Day I woke Up Paralysed with Samantha-Jane

Thu, 12 Dec 2024 10:34:56 GMT

When women are attempting to be everything to everyone, as this current society dictates as the norm, sometimes the cookie crumbles. In this powerful and insightful episode, Samantha-Jane shares her personal story publicly for the first time. It serves as a wake-up call to women who juggle a busy career, marriage and motherhood in terms of how this can quietly impact the body negatively and result in a drastic health crisis. I'm grateful to Sam for being willing to speak about her experience and all the emotions around it.

There is a positive outcome and Sam's empowering story of learning, self healing and what happened next will be revealed in a second episode....

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India's Calling with Aline Dobbie

Thu, 28 Nov 2024 10:26:20 GMT

Author, photographer and travel writer Aline Dobbie was born in Bareilly in Uttar Pradesh, India, the last generation of four who had served and worked in India. Her first book, 'The Peacock's Call' is dedicated to her late Father Colonel Frank Rose who served in The Jat Regiment of the Indian Army, and is officially considered a hero of the Indian Army. Aline is ‘a Child of Independence’ – she considers herself truly fortunate to have had the dichotomy of a birth and childhood in India coupled with life in her native Scotland where she and her family live. In November 2006 Aline received The Pride of India Gold Award from the NRI Institute of India in recognition of her writing and promotion of India. In May 2019 Aline was presented with The Art & Culture Award from The India Business Group at the House of Lords for her promotion of goodwill and information between India and the United Kingdom.

In this episode of 'Taking Control: Mind/Body/Soul' Aline recollects her happy childhood in India, painting a vivid, heartfelt perspective of a land which clearly captured her heart and the conversation ends with some philosophical reflection across cultures. It's a delight to listen to Aline's musings and a unique insight into her life experiences of India and Scotland.

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The Eyes Have It with Dr Louise Willins

Thu, 14 Nov 2024 10:16:11 GMT

Do you take your eyesight for granted? Did you know that diabetes is the leading cause of eyesight loss in the working age population? Is excessive screen time damaging the eyes of our young people? As Ophthalmologist, Dr Louise Willins rightly says, we often don't pay attention to our eyes until there's a problem. Louise provides a fascinating and comprehensive insight into her 27 year career and we discuss various medical conditions, some of which can be picked up during a regular eye examination which Louise urges everyone to take advantage of - it's still a free service in Scotland.

For more information on Scotland's NHS community eye care services, please copy and paste the following link into your search engine -

https://www.nhsinform.scot/care-support-and-rights/nhs-services/eyecare/nhs-community-eyecare/

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My Daily Battle with Food with Craig French

Thu, 31 Oct 2024 11:42:07 GMT

Craig French is an NHS frontline worker. On top of his work schedule which is demanding and emotionally stressful, Craig faces a daily challenge with food habits and has endured a lifelong battle with his weight. In this very personal and honest account, Craig discusses his 'toxic' relationship with food, including addiction to the wrong types of food and consumption of excessive portions. He delves into his younger years and attempts to find reasons for his habitual behaviour. Over the last while, Craig has made a momentous effort to lose weight and gain fitness and he's winning, though still facing one day at a time.

Within the work I do as a Personal Trainer, I'm a Fitness Instructor part-time in a private residential addiction treatment centre - primarily drug and alcohol addiction. Whilst the idea of 'food addiction' remains controversial, I have no doubt Craig's description of his relationship with food reveals addictive behaviour and we explore this in the conversation. I know that many people will identify with Craig's story and I thank him for being brave enough to speak out. I believe that in doing so, and in subsequently helping others, he will empower himself further.

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The Joy of Wild Swimming with Ingrid Campbell

Thu, 17 Oct 2024 09:39:29 GMT

"Wild swimming makes you feel really brave. It builds this incredible sense of resilience and strength so you can step into adversity..."

In this episode, ex-broadcast journalist and personal trainer Fiona Pagett speaks with Ingrid Campbell about the joys and health benefits but also the challenges and safety considerations around cold water swimming. Ingrid speaks articulately and with heartfelt passion about an activity which has been literally life changing for her. If this doesn't entice you into dipping a toe into Scotland's wild waters, nothing will. Ingrid is owner of Adventure in Nature, offering guided and tailored adventure, in water and on land in Southern Scotland.

**Disclaimer - Safety considerations include understanding your location and the conditions, the effect of cold water shock and how to work with it, and the risk of hypothermia. It is not wise to embark on your cold water swimming journey alone or to begin in the winter. Seek out experienced swimmers or professionals to help guide you safely in.

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Embracing Faith & Grieving with Iona Goldie

Thu, 03 Oct 2024 13:44:31 GMT

During this show, ex-broadcast journalist, Fiona Pagett, explores the role of a Family Celebrant and Iona Goldie's thoughts on how vital it is for her to reflect the beliefs and wishes of people who are, in her words, 'spiritually unassigned'. Midway through, we take a deep dive into the grieving process, which Iona approaches with enormous sensitivity, offering practical and pragmatic advice based on her experience. This conversation deserves a little dedicated time and space for reflection. Enjoy.

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