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		<title>Taking your power back</title>
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		<copyright>Chidimma Otuonye</copyright>
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		<itunes:author>Chidimma Otuonye</itunes:author>
		<itunes:subtitle>Encouraging podcast </itunes:subtitle>
		<itunes:summary><![CDATA[<p>in this new show,  called Take back your Power I'll be sharing some personal deep situations that I've been in and I'll be interviewing people who can give their experience of taking back their power.</p><br><p><br></p><p>Hope this show inspires people </p><br><p>Thanks for listening </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>in this new show,  called Take back your Power I'll be sharing some personal deep situations that I've been in and I'll be interviewing people who can give their experience of taking back their power.</p><br><p><br></p><p>Hope this show inspires people </p><br><p>Thanks for listening </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Chidimma Otuonye</itunes:name>
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				<title>Taking your power back</title>
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			<title><![CDATA[Stuart's update on taking back his power]]></title>
			<itunes:title><![CDATA[Stuart's update on taking back his power]]></itunes:title>
			<pubDate>Wed, 30 Mar 2022 07:57:44 GMT</pubDate>
			<itunes:duration>18:38</itunes:duration>
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			<itunes:subtitle>Postive mindset </itunes:subtitle>
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			<description><![CDATA[<h1><strong>A few days ago I done a follow -up podcast interview with my fiance Stuart on the topic Talking back his power, and we discussed how him moving away from Inverclyde with is a part of west cost of Scotland, to England especially north London has done wonders for his overveiw outlook on life  </strong></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h1><strong>A few days ago I done a follow -up podcast interview with my fiance Stuart on the topic Talking back his power, and we discussed how him moving away from Inverclyde with is a part of west cost of Scotland, to England especially north London has done wonders for his overveiw outlook on life  </strong></h1><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ben on talking back his power</title>
			<itunes:title>Ben on talking back his power</itunes:title>
			<pubDate>Fri, 11 Mar 2022 18:13:35 GMT</pubDate>
			<itunes:duration>10:18</itunes:duration>
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			<itunes:subtitle>going agaist the council</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>[6:38 pm, 04/12/2021] Ben H: Taking back his power - </p><p>I talked about what was set out before, during and after Pandemic. There was a plan to move with uncertainty about where to move to and if it would be possible. Lots of options looked at turn me down. Looked at different possibilities and decided living independently outside of the supported environment would be better option due to been turned down. It was undecided at the time of where to move too. the place and environment is important for right support and independence so when a place came up jumped at it as it was right for me. The other places looked at weren't right for me. I'm taking back my power by living independently again</p><p>[6:40 pm, 04/12/2021] Ben H: No, not in London this week</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>[6:38 pm, 04/12/2021] Ben H: Taking back his power - </p><p>I talked about what was set out before, during and after Pandemic. There was a plan to move with uncertainty about where to move to and if it would be possible. Lots of options looked at turn me down. Looked at different possibilities and decided living independently outside of the supported environment would be better option due to been turned down. It was undecided at the time of where to move too. the place and environment is important for right support and independence so when a place came up jumped at it as it was right for me. The other places looked at weren't right for me. I'm taking back my power by living independently again</p><p>[6:40 pm, 04/12/2021] Ben H: No, not in London this week</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Just have Faith like Sarah did</title>
			<itunes:title>Just have Faith like Sarah did</itunes:title>
			<pubDate>Thu, 23 Dec 2021 17:48:00 GMT</pubDate>
			<itunes:duration>17:56</itunes:duration>
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			<itunes:subtitle>Miracles still happen just believe </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>his Podcast is an encouraging word to help us put God first and make him the center of our lives. In every difficult situation, all we need to overcome is to trust God and not to depend on our own wisdom and strength only. Due to God’s love for us, He will see us through anything if you let Him. It may not be the answer or solution we want but if we trust God we would gratefully accept His solution knowing that His thoughts for us are good, thoughts of peace and not of evil. He desires to bring us to the expected end. </p><br><p>God has invited us to bring all our problems to him because he cares for us. He knows us by name and even the number of hairs on our heads. Before we were formed…</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>his Podcast is an encouraging word to help us put God first and make him the center of our lives. In every difficult situation, all we need to overcome is to trust God and not to depend on our own wisdom and strength only. Due to God’s love for us, He will see us through anything if you let Him. It may not be the answer or solution we want but if we trust God we would gratefully accept His solution knowing that His thoughts for us are good, thoughts of peace and not of evil. He desires to bring us to the expected end. </p><br><p>God has invited us to bring all our problems to him because he cares for us. He knows us by name and even the number of hairs on our heads. Before we were formed…</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Paul on taking back his power </title>
			<itunes:title>Paul on taking back his power </itunes:title>
			<pubDate>Sat, 11 Dec 2021 12:00:25 GMT</pubDate>
			<itunes:duration>20:50</itunes:duration>
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			<itunes:subtitle>we all deserve Justice </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>On 2 November 2021, I had the pleasure of interviewing my friend Paul on a personal basis on my episode entitled Taking Back Your Power. On his podcast, Paul shares with listeners challenges relating to handling difficult colleagues, overcoming major sports-related injuries, and becoming a solicitor. He explains that if you remain determined and maintain focus, your hard work will eventually pay off.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On 2 November 2021, I had the pleasure of interviewing my friend Paul on a personal basis on my episode entitled Taking Back Your Power. On his podcast, Paul shares with listeners challenges relating to handling difficult colleagues, overcoming major sports-related injuries, and becoming a solicitor. He explains that if you remain determined and maintain focus, your hard work will eventually pay off.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ciran taking back his power </title>
			<itunes:title>Ciran taking back his power </itunes:title>
			<pubDate>Sun, 05 Dec 2021 18:00:38 GMT</pubDate>
			<itunes:duration>18:28</itunes:duration>
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			<itunes:subtitle>trying to seal aBIG DEAL</itunes:subtitle>
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			<description><![CDATA[<p>In this episode, Ciaran talks about a&nbsp;tough time at work that damaged his confidence and made him question his identity and discusses how he took that experience as the starting point for reassessing his priorities and taking back his power.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Ciaran talks about a&nbsp;tough time at work that damaged his confidence and made him question his identity and discusses how he took that experience as the starting point for reassessing his priorities and taking back his power.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Jonny's on taking back his power ]]></title>
			<itunes:title><![CDATA[Jonny's on taking back his power ]]></itunes:title>
			<pubDate>Thu, 02 Dec 2021 09:51:18 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
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			<acast:episodeUrl>jonnys-on-taking-back-his-power</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZIAct4K3p+dek4rm3sBP7Aisc3mMdNIUxt7+SdgnT6sC5pPf1feOzQhempljTMHNwxQBPxIOLwvjbVfwCGFDE0GLQiB0malFThlurH2vkul1hBojqu/cRPNZOsKYTBL9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p><br></p><p>“In this episode, I discuss with my friend Jonny some challenging situations during his work and personal life, including the loss of someone close to him and a difficult time with a colleague at work. We explore how Jonny has focussed on taking back his power”</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>“In this episode, I discuss with my friend Jonny some challenging situations during his work and personal life, including the loss of someone close to him and a difficult time with a colleague at work. We explore how Jonny has focussed on taking back his power”</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sima on Taking Back My Power</title>
			<itunes:title>Sima on Taking Back My Power</itunes:title>
			<pubDate>Tue, 30 Nov 2021 19:22:51 GMT</pubDate>
			<itunes:duration>7:57</itunes:duration>
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			<acast:episodeId>61a68ec60a9b0a0013be5097</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>sima-on-taking-back-her-power</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZIAct4K3p+dek4rm3sBP7Aisc3mMdNIUxt7+SdgnT6vb+EX/1IS8hmJ5huBVOSjLdrsi1GOez62YEfo/EV8dZ9OzL3DiB/pN6/GXnUSNzWuxi5Xevx/0YqJpIqRTfB8x]]></acast:settings>
			<itunes:subtitle>Fitness help after losing her brother </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1638305468277-00a4ce68307642e264f7ae9702bdf2c5.jpeg"/>
			<description><![CDATA[<p>In today's show of Taking Back My Power, I will be interviewing the one and only Sima, who is one of my Personal Trainers. I will be taking you all on a journey of a lifetime to get an insight of what an extremely strong woman really is!</p><br><p>Sima, talks about her own unique experience when her late brother sadly passed, and how she managed to turn her grief into something positive and have a forever fight for life.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In today's show of Taking Back My Power, I will be interviewing the one and only Sima, who is one of my Personal Trainers. I will be taking you all on a journey of a lifetime to get an insight of what an extremely strong woman really is!</p><br><p>Sima, talks about her own unique experience when her late brother sadly passed, and how she managed to turn her grief into something positive and have a forever fight for life.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Mimi's taking back her power ]]></title>
			<itunes:title><![CDATA[Mimi's taking back her power ]]></itunes:title>
			<pubDate>Tue, 30 Nov 2021 15:12:44 GMT</pubDate>
			<itunes:duration>28:12</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/taking-your-power-back/episodes/mimis-taking-back-her-power</link>
			<acast:episodeId>61a643eb106ee10012589556</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>mimis-taking-back-her-power</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[anorexic let's talk ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1638285936559-046a21523490bd797abc3d38c5eb51b2.jpeg"/>
			<description><![CDATA[<p> In this episode, I get to interview my friend and fellow work colleague about taking back her power from dealing with being anorexic and being bulimic due to the per persure </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> In this episode, I get to interview my friend and fellow work colleague about taking back her power from dealing with being anorexic and being bulimic due to the per persure </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ashley's taking back his power]]></title>
			<itunes:title><![CDATA[Ashley's taking back his power]]></itunes:title>
			<pubDate>Sun, 03 Oct 2021 19:30:55 GMT</pubDate>
			<itunes:duration>4:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/taking-your-power-back/episodes/ashleys-taking-back-his-power</link>
			<acast:episodeId>6159b7202dade7001af0aeab</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>ashleys-taking-back-his-power</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZIAct4K3p+dek4rm3sBP7Aisc3mMdNIUxt7+SdgnT6shAd2DX/QKM4U7SZ8akGA0R4DN2KqjrapiWSROkx+ub9C1NYhOfUpdKb58M+JeOZF6Lu1GE8Lix73+wVf9Dbvw]]></acast:settings>
			<itunes:subtitle>College years </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1633267736494-1e31e03e57d2fe697bdfd48cce464cc6.jpeg"/>
			<description><![CDATA[<p>On the fourth of September, I got to interview one of my closet friends by the name of  Ashle on my new show Taking back my Power  in this series of my podcast Ashley will be explaining to the podcast how from the years 2005 -2008 he started involving himself in the wrong crowd and how they started manipulating and blackmailing him while he was in residential college </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the fourth of September, I got to interview one of my closet friends by the name of  Ashle on my new show Taking back my Power  in this series of my podcast Ashley will be explaining to the podcast how from the years 2005 -2008 he started involving himself in the wrong crowd and how they started manipulating and blackmailing him while he was in residential college </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Deeanda's Impowering story]]></title>
			<itunes:title><![CDATA[Deeanda's Impowering story]]></itunes:title>
			<pubDate>Sun, 26 Sep 2021 20:49:35 GMT</pubDate>
			<itunes:duration>7:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/6117d019510c6700127d4603/e/6150dcddeae1790012489592/media.mp3" length="88843882" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/taking-your-power-back/episodes/deeandas-impowering-story</link>
			<acast:episodeId>6150dcddeae1790012489592</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>deeandas-impowering-story</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeO4W61KBJxoScwIA1g4x/RImUFSd7mHs1DYZ3FsxlAiRaoV62Klprl56gzKLWcKmKT20rnc/6N9iIL6Q+E6pDvszmP/Cg/TkWZ/ctpJ3Hj9fb6eOMP8TUZtC6ZpqI9GRd3g+d5FALi6P4pbyqbH3PnVnSXzL517GLr+IoozUOoQeAEFy60OmVpo8v18OhN+DO8+1+ot9eTWWU/CscaJkht]]></acast:settings>
			<itunes:subtitle><![CDATA[Wisdom & God a powerful combo]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1632688185604-3661f4c93bea677d76a9621b10621007.jpeg"/>
			<description><![CDATA[<p>on Wednesday 18th August I had the privilege of discussing with a lovely woman by the name of Dee=anda who attends the same church as me about a time in her life where she felt her power was taken away from her, she reminds me, and hopefully you guys that wisdom  used in the right and Godly way is the key </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>on Wednesday 18th August I had the privilege of discussing with a lovely woman by the name of Dee=anda who attends the same church as me about a time in her life where she felt her power was taken away from her, she reminds me, and hopefully you guys that wisdom  used in the right and Godly way is the key </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Janet's impowering podcast of working in a Male prison  ]]></title>
			<itunes:title><![CDATA[Janet's impowering podcast of working in a Male prison  ]]></itunes:title>
			<pubDate>Sun, 12 Sep 2021 11:00:44 GMT</pubDate>
			<itunes:duration>10:35</itunes:duration>
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			<guid isPermaLink="false">61351ea989733900125bfa72</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/taking-your-power-back/episodes/janets-impowering-podcast-of-working-in-a-male-prison</link>
			<acast:episodeId>61351ea989733900125bfa72</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>janets-impowering-podcast-of-working-in-a-male-prison</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd1Q/N9D4Sc+7PxYtIM4psUM+OhAKc+XGxj+Rq8BWCKsNQHS6VKvqgMfDS1zGoUfVBuXBcraRglgVADVnkrPpZvOYkvhHrB0Vg18xpi9RhRh7renKx4F/FH56imh4x02g6ywy67N5X4VMvhqBBA1e7ls9Kt+l7yVJPjavSyJY9a0t1PpTVE+fbQehJdKUaHMTmo+f2TVUi7qPMB8Y6ukZWC]]></acast:settings>
			<itunes:subtitle><![CDATA[She's not backing down or out]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1630869429124-9749c71ea2df1b6a10d2c52ae520c9ef.jpeg"/>
			<description><![CDATA[<p>On Wednesday's episode of taking back your power, I got to interview a previous  guest Janet, Janet shears her experience of when she first newly qualified as a social worker the discrimination and rude comments she had to endure as Janet was the only female black social worker working for that company at the time </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Wednesday's episode of taking back your power, I got to interview a previous  guest Janet, Janet shears her experience of when she first newly qualified as a social worker the discrimination and rude comments she had to endure as Janet was the only female black social worker working for that company at the time </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tam's taking  back his power ]]></title>
			<itunes:title><![CDATA[Tam's taking  back his power ]]></itunes:title>
			<pubDate>Mon, 30 Aug 2021 14:30:28 GMT</pubDate>
			<itunes:duration>8:15</itunes:duration>
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			<guid isPermaLink="false">612cdf16ef44ed00132478f0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/taking-your-power-back/episodes/tams-taking-back-his-power</link>
			<acast:episodeId>612cdf16ef44ed00132478f0</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>tams-taking-back-his-power</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsZIAct4K3p+dek4rm3sBP7Aisc3mMdNIUxt7+SdgnT6u7y5K4Zz+2hHJQTrC9kDROoFRyU+zl6MgAWTdcfNMz+y+Z337LOlg3+tBPy5Q4C+QvieDdCsjF2hV1h8PE+ML3]]></acast:settings>
			<itunes:subtitle>Stay frosty!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6117d019510c6700127d4603/1630329518303-748be99e5ffe8bf801b7d899d187d533.jpeg"/>
			<description><![CDATA[<p>A few weeks ago I got to interview a friend of mine from Scotland by the name of Tam, who was talking about a situation where he was in a predicament where other people would've felt scared and intimated, but Tam who's in his early 70's stood his ground  and showed his bravery  in the face of intimidation   </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A few weeks ago I got to interview a friend of mine from Scotland by the name of Tam, who was talking about a situation where he was in a predicament where other people would've felt scared and intimated, but Tam who's in his early 70's stood his ground  and showed his bravery  in the face of intimidation   </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Taking back my Power</title>
			<itunes:title>Taking back my Power</itunes:title>
			<pubDate>Mon, 30 Aug 2021 12:00:48 GMT</pubDate>
			<itunes:duration>5:40</itunes:duration>
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			<itunes:subtitle>Impowering podcastes </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>In this podcast, I'll be sharing my story about being abusive controlling relationship my previous partner was mentally emotionally psychologically.  I have finally walked away from the negative situation </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this podcast, I'll be sharing my story about being abusive controlling relationship my previous partner was mentally emotionally psychologically.  I have finally walked away from the negative situation </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Sharmita's taking back her power]]></title>
			<itunes:title><![CDATA[Sharmita's taking back her power]]></itunes:title>
			<pubDate>Sun, 29 Aug 2021 17:59:29 GMT</pubDate>
			<itunes:duration>9:17</itunes:duration>
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			<acast:episodeUrl>sharmitas-taking-back-her-power</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Shar's positivty journey ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In yesterday's episode of taking back my power,  I got to interview my work colleague  Sharmita about her being in a negative situation we're she felt like she had to take back her power. the circumstances around her podcast were based on her friendship  with her close friend.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In yesterday's episode of taking back my power,  I got to interview my work colleague  Sharmita about her being in a negative situation we're she felt like she had to take back her power. the circumstances around her podcast were based on her friendship  with her close friend.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Noami's  Empoerment Story]]></title>
			<itunes:title><![CDATA[Noami's  Empoerment Story]]></itunes:title>
			<pubDate>Sun, 29 Aug 2021 11:00:32 GMT</pubDate>
			<itunes:duration>7:53</itunes:duration>
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			<acast:episodeUrl>noamis-empoerment-story</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[it's all in the detail ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>On Monday's  episode of taking back my power, I interview my friend Noami who I've known for almost two years, and during the podcast session I asked Noami question surrounding a circumstance were she felt like she had to  take back her power </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Monday's  episode of taking back my power, I interview my friend Noami who I've known for almost two years, and during the podcast session I asked Noami question surrounding a circumstance were she felt like she had to  take back her power </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sue's impowering Storyof impowerment ]]></title>
			<itunes:title><![CDATA[Sue's impowering Storyof impowerment ]]></itunes:title>
			<pubDate>Sun, 22 Aug 2021 11:00:29 GMT</pubDate>
			<itunes:duration>14:35</itunes:duration>
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			<link>https://shows.acast.com/taking-your-power-back/episodes/sues-impowering-storyof-impowerment</link>
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			<acast:episodeUrl>sues-impowering-storyof-impowerment</acast:episodeUrl>
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			<itunes:subtitle>Taking her power back from an uncomfortable situation </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>On Sunday's episode of Taking back my power, I got a chance to interview one of my leading pastors at my Church London Life Vinyard Church in Crouch  End Sue Griffins on her experience and situations that she's been in where she's felt certain circumstances has taken her Power away from her.  </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Sunday's episode of Taking back my power, I got a chance to interview one of my leading pastors at my Church London Life Vinyard Church in Crouch  End Sue Griffins on her experience and situations that she's been in where she's felt certain circumstances has taken her Power away from her.  </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stuart's taking back his Power]]></title>
			<itunes:title><![CDATA[Stuart's taking back his Power]]></itunes:title>
			<pubDate>Mon, 16 Aug 2021 15:20:52 GMT</pubDate>
			<itunes:duration>6:59</itunes:duration>
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			<link>https://shows.acast.com/taking-your-power-back/episodes/stuarts-taking-back-his-power</link>
			<acast:episodeId>611a5ff0926b710012461b27</acast:episodeId>
			<acast:showId>6117d019510c6700127d4603</acast:showId>
			<acast:episodeUrl>stuarts-taking-back-his-power</acast:episodeUrl>
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			<itunes:subtitle>Postive Mindset </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>on yesterday's show, I got the pleasure of interviewing my partner in crime  Stuart about a few situations he has been in, in his life and how he's overcome them, and how taking back his power from a negative situation and the outcome of it </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>on yesterday's show, I got the pleasure of interviewing my partner in crime  Stuart about a few situations he has been in, in his life and how he's overcome them, and how taking back his power from a negative situation and the outcome of it </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/taking-your-power-back">http://supporter.acast.com/taking-your-power-back</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Education"/>
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