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		<title>Talking Mental Skills </title>
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		<copyright>Steven Reingold</copyright>
		<itunes:keywords>mental skills, performance ,sports psychology</itunes:keywords>
		<itunes:author>Steven Reingold</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Talking Mental Skills is about sharing experiences and knowledge, educating people on mental skills and challenging others on the mental side of sport. We aim to spread awareness on mental skills in sport and help everyone develop from young athletes and beginner coaches to elite athletes and elite coaches and as everyone grows together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Talking Mental Skills is about sharing experiences and knowledge, educating people on mental skills and challenging others on the mental side of sport. We aim to spread awareness on mental skills in sport and help everyone develop from young athletes and beginner coaches to elite athletes and elite coaches and as everyone grows together.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Steven Reingold</itunes:name>
			<itunes:email>talkingmentalskills@gmail.com</itunes:email>
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        <acast:network id="623b90830f384600140bb183" slug="kiran--carlson-"><![CDATA[Kiran  Carlson ]]></acast:network>
		<itunes:type>episodic</itunes:type>
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				<title>Talking Mental Skills </title>
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		<item>
			<title>Episode 6 - Chloe Bull</title>
			<itunes:title>Episode 6 - Chloe Bull</itunes:title>
			<pubDate>Sun, 21 Aug 2022 08:36:45 GMT</pubDate>
			<itunes:duration>28:28</itunes:duration>
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			<acast:episodeUrl>episode-6-chloe-bull</acast:episodeUrl>
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			<itunes:subtitle>Professional Footballer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week we are joined by professional footballer Chloe Bull. Chloe plays for Bristol City WFC and her country Wales and we are delighted to be talking mental skills with her about her journey through football, how she likes to play and some different insights into dealing with the pressure and the excitement that football can bring. </p><br><p>Chloe's story is really special and is certainly inspirational for anyone listening and this will motivate lots of young sports people as well as athletes going through similar bumps in the road. </p><br><p>Thank you for sharing your journey with us Chloe and we hope everyone can take something from it</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we are joined by professional footballer Chloe Bull. Chloe plays for Bristol City WFC and her country Wales and we are delighted to be talking mental skills with her about her journey through football, how she likes to play and some different insights into dealing with the pressure and the excitement that football can bring. </p><br><p>Chloe's story is really special and is certainly inspirational for anyone listening and this will motivate lots of young sports people as well as athletes going through similar bumps in the road. </p><br><p>Thank you for sharing your journey with us Chloe and we hope everyone can take something from it</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - Ben Parker</title>
			<itunes:title>Episode 5 - Ben Parker</itunes:title>
			<pubDate>Thu, 19 May 2022 13:57:01 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<link>https://shows.acast.com/talking-mental-skills/episodes/episode-5-ben-parker</link>
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			<itunes:subtitle>Professional Running Coach - Ultra-marathon Runner and Ironman Athlete</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Ben Parker has run in Ultra-marathons, done Ironman triathlons and is now a professional running coach. He is ranked in the top 5 Ironman athletes in the UK and helps others all over the world to achieve their health and fitness goals with his new business called 'Runna'. Ben gave us some great insight into some mental skills he uses in his events to prepare, endure and overcome the challenges they present. He also discusses how we can help others from a coaching perspective in terms of motivation, challenging athletes and goal setting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ben Parker has run in Ultra-marathons, done Ironman triathlons and is now a professional running coach. He is ranked in the top 5 Ironman athletes in the UK and helps others all over the world to achieve their health and fitness goals with his new business called 'Runna'. Ben gave us some great insight into some mental skills he uses in his events to prepare, endure and overcome the challenges they present. He also discusses how we can help others from a coaching perspective in terms of motivation, challenging athletes and goal setting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 4 - Dean O'Riley]]></title>
			<itunes:title><![CDATA[Episode 4 - Dean O'Riley]]></itunes:title>
			<pubDate>Tue, 03 May 2022 14:57:13 GMT</pubDate>
			<itunes:duration>25:26</itunes:duration>
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			<link>https://shows.acast.com/talking-mental-skills/episodes/episode-4-dean-oriley</link>
			<acast:episodeId>627142c897a98200136f8eec</acast:episodeId>
			<acast:showId>623b90830f384600140bb181</acast:showId>
			<acast:episodeUrl>episode-4-dean-oriley</acast:episodeUrl>
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			<itunes:subtitle>Professional Golfer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week we welcomed South African professional golfer Dean O’Riley onto talking mental skills to discuss all things mental skills in golf. Dean has just come off placing 8th this weekend on the Sunshine Tour in South Africa. </p><br><p>Dean took us through his golfing journey starting out at 5 years old. He was the number 1 amateur player in South Africa for 3 years before turning pro at 21 years old. He went through an injury to his knee putting him out the game for a while. </p><br><p>Dean explains how his journey and experience including facing adversity has helped him to develop his mental skills toolbox that is helping him to perform and understand himself and his game.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we welcomed South African professional golfer Dean O’Riley onto talking mental skills to discuss all things mental skills in golf. Dean has just come off placing 8th this weekend on the Sunshine Tour in South Africa. </p><br><p>Dean took us through his golfing journey starting out at 5 years old. He was the number 1 amateur player in South Africa for 3 years before turning pro at 21 years old. He went through an injury to his knee putting him out the game for a while. </p><br><p>Dean explains how his journey and experience including facing adversity has helped him to develop his mental skills toolbox that is helping him to perform and understand himself and his game.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Dean Furman</title>
			<itunes:title>Episode 3 - Dean Furman</itunes:title>
			<pubDate>Tue, 12 Apr 2022 13:22:36 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/talking-mental-skills/episodes/episode-3-dean-furman</link>
			<acast:episodeId>62557d1c1f5d580012617b1f</acast:episodeId>
			<acast:showId>623b90830f384600140bb181</acast:showId>
			<acast:episodeUrl>episode-3-dean-furman</acast:episodeUrl>
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			<itunes:subtitle>Professional Footballer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Dean Furman is a professional footballer who has been in the game for over 20 years. He has captained South Africa National team making 56 international caps. He started his career at Chelsea FC in their academy before getting his first professional contract at Rangers in the Scottish Premier League. He's played for Bradford FC, Oldham FC, Doncaster FC, SuperSport United and Carlisle to name a few. It is really interesting to hear what he has to say about the mental side of football and his journey through the professional environment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dean Furman is a professional footballer who has been in the game for over 20 years. He has captained South Africa National team making 56 international caps. He started his career at Chelsea FC in their academy before getting his first professional contract at Rangers in the Scottish Premier League. He's played for Bradford FC, Oldham FC, Doncaster FC, SuperSport United and Carlisle to name a few. It is really interesting to hear what he has to say about the mental side of football and his journey through the professional environment.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 - Colin Ingram </title>
			<itunes:title>Episode 2 - Colin Ingram </itunes:title>
			<pubDate>Wed, 06 Apr 2022 14:18:22 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/talking-mental-skills/episodes/talking-mental-skills-with-colin-ingram</link>
			<acast:episodeId>624da12fe45d6e0012abc615</acast:episodeId>
			<acast:showId>623b90830f384600140bb181</acast:showId>
			<acast:episodeUrl>talking-mental-skills-with-colin-ingram</acast:episodeUrl>
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			<itunes:subtitle>Professional Cricketer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Colin Ingram is a professional cricketer who currently plays for Glamorgan County Cricket Club. He has played international cricket for South Africa as well as featuring in some of the worlds biggest T20 leagues, such as the IPL and Big Bash. With nearly 20 years of experience behind him Colin talks about his journey through professional cricket and his relationship with mental skills. Covering topics such as high pressure scenarios, dealing with failure and Colin's positive mindset, there are countless aspects within our chat with Colin that can help people understand how an elite athlete uses mental skills to better their performance.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Colin Ingram is a professional cricketer who currently plays for Glamorgan County Cricket Club. He has played international cricket for South Africa as well as featuring in some of the worlds biggest T20 leagues, such as the IPL and Big Bash. With nearly 20 years of experience behind him Colin talks about his journey through professional cricket and his relationship with mental skills. Covering topics such as high pressure scenarios, dealing with failure and Colin's positive mindset, there are countless aspects within our chat with Colin that can help people understand how an elite athlete uses mental skills to better their performance.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 1 - Kiran Carlson </title>
			<itunes:title>Episode 1 - Kiran Carlson </itunes:title>
			<pubDate>Wed, 23 Mar 2022 21:49:05 GMT</pubDate>
			<itunes:duration>17:28</itunes:duration>
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			<acast:episodeId>623b95d1da95830015a67148</acast:episodeId>
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			<acast:episodeUrl>talking-mental-skills-with-kiran</acast:episodeUrl>
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			<itunes:subtitle>Get to know the hosts as Kiran Carlson and Steve Reingold talk about what mental skills mean to them</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1648070377327-84320e8d68dbc5f2b726d2577036435c.jpeg"/>
			<description><![CDATA[The first episode of talking mental skills where Steven Reingold and Kiran Carlson discuss what the podcast is about and what it might do to help people in the world of sport. Discussions about what mental skills mean to them and their journey through elite sport give an insight to their relationship to the topic and how important it is to them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The first episode of talking mental skills where Steven Reingold and Kiran Carlson discuss what the podcast is about and what it might do to help people in the world of sport. Discussions about what mental skills mean to them and their journey through elite sport give an insight to their relationship to the topic and how important it is to them. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="News">
			<itunes:category text="Sports News"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
    </channel>
</rss>
