The Daily Insight - With Lukas Van Vyve

#82 - Habit Containers

Fri, 28 Apr 2023 06:00:00 GMT

In this podcast episode, you'll learn how to create a daily habit container for language learning or any other habit, without worrying about progress or skill level! By focusing on building trust in completion first, you can then optimize your actions within that container to become more skilled and achieve better results over time.

Next steps for you:

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The Daily Insight - With Lukas Van Vyve

#82 - Habit Containers

#81 - Long-term Side Effects of Procrastinating

#80 - Want vs Choose

#79 - Choice Inflection and New Defaults

#78 - Am I willing?

#77 - Replacing sensations with words

#76 - Emotion, not identity

#75 - Unconscious categorization

#74 - Do, Then Believe

#73 - Build Discipline by Starting Small

#72 - 2 Questions to Ask Before Starting a Project

#71 - How to Go From Quitter to Go-Getter

#70 - Why am I rushing?

#69 - Day 70 - This Is My Path

#68 - Muffled feet

#67 - Contrast

#66 - Evening Questions

#65 - The sitcom comparison

#64 - Caffè sospeso

#63 - Scarcity is like pollution

#62 - The tragedy of the spoken word

#61 - The Secret to Sticking to Your Habits

#60 - Changes too small to notice

#60 - Changes too small to notice

#59 - Completion vs Consistency: True Life Projects

#58 - Talent vs discipline

#57 - Memory is context

#56 - Entity Mindset vs Incremental Mindset

#55 - Pre-verbal

#54 - Fill in the blank

#53 - Action, traction, distraction

#52 - A list of indispensable writing tools

#51 - Space for imperfect growth

#50 - The flow of skill- and habit-building

#49 - Missing the stars on a clear night

#48 - Reversing the causal arrow

#47 - When emotions surge, insights emerge

#46 - Moderate to get more

#45 - Volume matters

#44 - Are we all just animal?

#43 - Feigned feelings

#42 - Choices

#41 - Quick-Start Guide to Stream of Consciousness Journaling (Morning Pages)

#40 - Zooming out

#39 - Unaligned agendas

#38 - Pushing a destructive frontier

#37 - Knowledge transfer and time collapse

#36 - Regret, worry, forget

#35 - The time you’re living anyway

#34 - Life isn’t better when you’re a bad forgetter

#33 - Why time speeds up and the world become blurry

#32 - Where else?

#31 - There’s power in publishing imperfect work.

#30 - Before I learned not to listen

#29 - Ignore, then highlight more

#28 - Words that feel like coming home

#27 - The myth of self-sabotage

#26 - Write anyway - then write some more

#25 - Appreciating the meaningless melody of a foreign language

#24 - Becoming less blind to what’s already here

#23 - Pre-emptive disqualification

#22 - Humming my way to innovative insights

#21 - For all the languages I’ve learned

#20 - Actions Overrule Thoughts

#19 - Action Defies Excuses (day 20 update)

#18 - I’ve never tried that before, so…

#17 - The first time feels funny, the fiftieth time you fly

#16 - Practicing neglected skills - Reps hidden in plain sight

#15 - Put your actions where your mouth is

#14 - The insights have always been here

#13 - Being intentional about the questions you ask yourself

#12 - Meeting myself where I am

#11 - Write & Publish. Then write some more

#10 - Back on track - discipline vs regret

#9 - Striking gold

#8 - How did I ever let that stop me?

#7 - When the best story in the world has already been written...

#6 - Brevity

#5 - Admiring early work