60 acast.com Teach4Endurance https://www.teach4endurance.net/ en All rights reserved endurance,motivation,inspiration,personal growth,education,leadership,influencer,mindset,reslience Brian Dalton Strength Is Built in the Struggle

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]]> false Teach4Endurance bdalton@teach4endurance.net 623daf7026ae2900133636e8 teach4endurance https://feeds.soundcloud.com/users/soundcloud:users:566446743/sounds.rss episodic https://assets.pippa.io/shows/623daf7026ae2900133636e8/show-cover.jpg https://www.teach4endurance.net/ Teach4Endurance https://feeds.acast.com/public/shows/623daf7026ae2900133636e8 Throttled Throttled Wed, 19 Mar 2025 17:05:57 GMT 11:53 tag:soundcloud,2010:tracks/803527132 false https://www.teach4endurance.net/ 623daf744369850014c9e260 623daf7026ae2900133636e8 throttled full 2 10 In this episode of Teach4Endurance, let's take a unique approach by drawing lessons from a chapter in my book, Teach4Endurance: Surviving the Swim, Bike, and Run In Today's Classroom. Inspired by the chapter "Peripheral," we delve into the importance of being aware of what's around us, not just what's directly in front of us. Using the past global situation with COVID-19 as an "ultimate classroom setting," we can reflect on how society's focus on immediate gains has led us to miss crucial warnings from Mother Nature. With engaging anecdotes from racing, life, and world events, the podcast challenges listeners to prioritize health, empathy, and environmental responsibility. Tune in for a thought-provoking conversation that encourages proactive action and a reevaluation of what truly matters in life.


Note: The intro/outro/backing track is a composition of mine titled Victorious.

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]]> In this episode of Teach4Endurance, let's take a unique approach by drawing lessons from a chapter in my book, Teach4Endurance: Surviving the Swim, Bike, and Run In Today's Classroom. Inspired by the chapter "Peripheral," we delve into the importance of being aware of what's around us, not just what's directly in front of us. Using the past global situation with COVID-19 as an "ultimate classroom setting," we can reflect on how society's focus on immediate gains has led us to miss crucial warnings from Mother Nature. With engaging anecdotes from racing, life, and world events, the podcast challenges listeners to prioritize health, empathy, and environmental responsibility. Tune in for a thought-provoking conversation that encourages proactive action and a reevaluation of what truly matters in life.


Note: The intro/outro/backing track is a composition of mine titled Victorious.

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]]> No Return To Syndication No Return To Syndication Sat, 28 Dec 2024 17:46:56 GMT 6:29 tag:soundcloud,2010:tracks/568136538 false https://www.teach4endurance.net/ 623daf744369850014c9e269 623daf7026ae2900133636e8 no-return-to-syndication full 1 3 šŸŽ§ Welcome back to Teach4Endurance! In this powerful third episode titled "No Chance for Syndication," let's dive into the concept of living life to the fullest and grasping every opportunity with both hands. Reflecting on beloved syndicated TV shows and his own experience with endurance racing, let's be inspired to push beyond our limits and embrace life's fleeting nature. I'm here to remind you Teacher that this life is no dress rehearsal. Let's explore how to live, teach, and love with unwavering dedication. šŸŒŸ


  • Embrace Every Single Day:
  • Life isn't a dress rehearsal; it's a live performance. Make each moment count as we don't get a second chance in syndication.
  • Set Ambitious Goals:
  • Pushing your limits fosters growth and achievement. Your goals may seem daunting, but breaking them down and tackling them head-on is the key to success.
  • Impact and Inspire:
  • The time we have to make an impact is limited. Act with intention and dedication. Think of it as imprinting an indelible mark on the lives you touch, much like a permanent marker on a white t-shirt.


šŸš€ Remember, life doesnā€™t take attendance. Show up, live fully, and inspire others to do the same.

#Endurance #Teaching #LifeLessons #Podcast #Inspiration #Goals #Impact #LiveFully


Note: The intro/outro/backing track is a composition of mine titled Dirt.

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]]> šŸŽ§ Welcome back to Teach4Endurance! In this powerful third episode titled "No Chance for Syndication," let's dive into the concept of living life to the fullest and grasping every opportunity with both hands. Reflecting on beloved syndicated TV shows and his own experience with endurance racing, let's be inspired to push beyond our limits and embrace life's fleeting nature. I'm here to remind you Teacher that this life is no dress rehearsal. Let's explore how to live, teach, and love with unwavering dedication. šŸŒŸ


  • Embrace Every Single Day:
  • Life isn't a dress rehearsal; it's a live performance. Make each moment count as we don't get a second chance in syndication.
  • Set Ambitious Goals:
  • Pushing your limits fosters growth and achievement. Your goals may seem daunting, but breaking them down and tackling them head-on is the key to success.
  • Impact and Inspire:
  • The time we have to make an impact is limited. Act with intention and dedication. Think of it as imprinting an indelible mark on the lives you touch, much like a permanent marker on a white t-shirt.


šŸš€ Remember, life doesnā€™t take attendance. Show up, live fully, and inspire others to do the same.

#Endurance #Teaching #LifeLessons #Podcast #Inspiration #Goals #Impact #LiveFully


Note: The intro/outro/backing track is a composition of mine titled Dirt.

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]]> Overstimulation Theory Overstimulation Theory Mon, 23 Dec 2024 19:08:34 GMT 13:37 tag:soundcloud,2010:tracks/562573152 false https://www.teach4endurance.net/ 623daf744369850014c9e26a 623daf7026ae2900133636e8 overstimulation-theory full 1 2 Join me, Teach4Endurance, as we dive into what I call the "Overstimulation Theory". šŸ˜ƒ If you're feeling overwhelmed by the constant buzz of tech and info (whether you're a triathlete in training, an educator in action, or just part of life), this one's for you!


šŸŒŸ 5 Keys Youā€™ll Learn in this Episode:

Striking a Balance

-How simplifying your approach in training or education can be surprisingly rewarding.

Optimal Performance

-The importance of finding your "sweet spot" to function and endure longer.

Tech Overload

-Understanding the concept of "paralysis by over analysis" and its impact on performance.

True Connections Matter

-Why real relationships with students will always trump any shiny new tech.

Moderation is Key

-The necessity of balancing technology use to avoid mental burnout and foster resilience.


Note: The intro/outro/backing track is a composition of mine titled "Propaganda".

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]]> Join me, Teach4Endurance, as we dive into what I call the "Overstimulation Theory". šŸ˜ƒ If you're feeling overwhelmed by the constant buzz of tech and info (whether you're a triathlete in training, an educator in action, or just part of life), this one's for you!


šŸŒŸ 5 Keys Youā€™ll Learn in this Episode:

Striking a Balance

-How simplifying your approach in training or education can be surprisingly rewarding.

Optimal Performance

-The importance of finding your "sweet spot" to function and endure longer.

Tech Overload

-Understanding the concept of "paralysis by over analysis" and its impact on performance.

True Connections Matter

-Why real relationships with students will always trump any shiny new tech.

Moderation is Key

-The necessity of balancing technology use to avoid mental burnout and foster resilience.


Note: The intro/outro/backing track is a composition of mine titled "Propaganda".

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]]> No Direction No Direction Sat, 21 Dec 2024 21:41:16 GMT 9:15 tag:soundcloud,2010:tracks/559113120 false https://www.teach4endurance.net/ 623daf744369850014c9e26b 623daf7026ae2900133636e8 no-direction full 1 1 Join me, Teach4Endurance, as we explore the parallels between my experiences in endurance racing and my life in the classroom. Discover how a lack of strict direction can lead to unexpected and enriching adventures in education and training.


-Insights from completing nearly 30 triathlons, including Ironman events

-How my lack of a rigid training roadmap benefits his lifestyle

-The overwhelming nature of educational standards

-Building stronger relationships and communication skills with students

-The journey of creating inspiring and memorable lessons


Note: The intro/outro/backing track is a composition of mine titled "Leap of Faith II". So while in the episode I mention a song I wrote long ago ("No Direction"), I've updated it to a more recent recording of mine.

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]]> Join me, Teach4Endurance, as we explore the parallels between my experiences in endurance racing and my life in the classroom. Discover how a lack of strict direction can lead to unexpected and enriching adventures in education and training.


-Insights from completing nearly 30 triathlons, including Ironman events

-How my lack of a rigid training roadmap benefits his lifestyle

-The overwhelming nature of educational standards

-Building stronger relationships and communication skills with students

-The journey of creating inspiring and memorable lessons


Note: The intro/outro/backing track is a composition of mine titled "Leap of Faith II". So while in the episode I mention a song I wrote long ago ("No Direction"), I've updated it to a more recent recording of mine.

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]]> 365 - Chill Session 2 365 - Chill Session 2 Tue, 22 Nov 2022 15:24:53 GMT 9:09 637ce9c60f0e8b001031a725 false https://www.teach4endurance.net/ 637ce9c60f0e8b001031a725 623daf7026ae2900133636e8 365-chill-session full 6 26 This is the second in a series of "chill sessions". These are usually shorter than most episodes, maybe sometimes more poignant, but still encompassing the endurance lifestyle.


What is perspective? As defined, perspective is the state of one's ideas, the facts known to them, etc., in having a meaningful relationship.


Note: Song intro/backing/outro is a song I've written titled, Depth (Remix).

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]]> This is the second in a series of "chill sessions". These are usually shorter than most episodes, maybe sometimes more poignant, but still encompassing the endurance lifestyle.


What is perspective? As defined, perspective is the state of one's ideas, the facts known to them, etc., in having a meaningful relationship.


Note: Song intro/backing/outro is a song I've written titled, Depth (Remix).

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]]> The Blame Game - Chill Session 1 The Blame Game - Chill Session 1 Tue, 15 Nov 2022 15:36:17 GMT 7:14 6373b00e28978a0011b5ce07 false https://www.teach4endurance.net/ 6373b00e28978a0011b5ce07 623daf7026ae2900133636e8 the-blame-game full 5 25 This is the first in a series of "chill sessions". These are usually shorter than most episodes, maybe sometimes more poignant, but still encompassing the endurance lifestyle.


Quite honestly, human beings can be quite the selfish and self-righteous bunch. Often, we believe the world (or life) owes us something; or if something goes wrong, we look for anything or anyone to blame, before looking at ourselves.


Note: Song intro/backing/outro is a song I've written titled, "Learn the Way".

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]]> This is the first in a series of "chill sessions". These are usually shorter than most episodes, maybe sometimes more poignant, but still encompassing the endurance lifestyle.


Quite honestly, human beings can be quite the selfish and self-righteous bunch. Often, we believe the world (or life) owes us something; or if something goes wrong, we look for anything or anyone to blame, before looking at ourselves.


Note: Song intro/backing/outro is a song I've written titled, "Learn the Way".

Hosted on Acast. See acast.com/privacy for more information.

]]> QTR QTR Tue, 06 Sep 2022 11:33:07 GMT 8:32 63125a828942f70012129433 false https://www.teach4endurance.net/ 63125a828942f70012129433 623daf7026ae2900133636e8 qtr full 5 24 I want you to get these three letters in your head: QTR. What does this seemingly random acronym even mean?


Note: Song intro/backing/outro is a song I've written titled, "Summer's End".

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]]> I want you to get these three letters in your head: QTR. What does this seemingly random acronym even mean?


Note: Song intro/backing/outro is a song I've written titled, "Summer's End".

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]]> Find the Melody Find the Melody Thu, 28 Jul 2022 23:11:05 GMT 16:49 62e31720b27b7b0012cc62e3 false https://www.teach4endurance.net/ 62e31720b27b7b0012cc62e3 623daf7026ae2900133636e8 find-the-melody full 5 23 As a species, we feed off of our surroundings. The uglier, more hateful, negative, etc. they are, whether internally or externally (or both); it affects all of us. Think of it this way. If a child grows up in a home where there is only loud arguing and violent outbursts, etc.; he/she will carry this with them throughout their days (and at some point, will more than likely, act out in a similar manner). Our nurturing/surroundings create our physical, mental and spiritual being. 


Note: Song intro/backing/outro is a song I've written titled, "Imagine a Day".

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]]> As a species, we feed off of our surroundings. The uglier, more hateful, negative, etc. they are, whether internally or externally (or both); it affects all of us. Think of it this way. If a child grows up in a home where there is only loud arguing and violent outbursts, etc.; he/she will carry this with them throughout their days (and at some point, will more than likely, act out in a similar manner). Our nurturing/surroundings create our physical, mental and spiritual being. 


Note: Song intro/backing/outro is a song I've written titled, "Imagine a Day".

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]]> The Battle of You The Battle of You Thu, 28 Apr 2022 12:00:41 GMT 15:09 62672a4b1ebbda0013d06880 false https://www.teach4endurance.net/ 62672a4b1ebbda0013d06880 623daf7026ae2900133636e8 the-battle-of-you full 5 22 Every day throughout our decision making, interactions, etc. there are two creatures battling inside you. Since I love sharks, Iā€™ll pick them as the allusion for this battle. You can pick whatever creature you like (cats, dogs, wolves, etc.). Who wins? That depends. Who should win? Thatā€™s a non-starter. That answer should be obvious, but is very elusive to our species more often than not. So, letā€™s learn and discover a little about ourselves shall we?


Note: Song intro/backing/outro is a song I've written titled, "Outside Looking In".



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]]> Every day throughout our decision making, interactions, etc. there are two creatures battling inside you. Since I love sharks, Iā€™ll pick them as the allusion for this battle. You can pick whatever creature you like (cats, dogs, wolves, etc.). Who wins? That depends. Who should win? Thatā€™s a non-starter. That answer should be obvious, but is very elusive to our species more often than not. So, letā€™s learn and discover a little about ourselves shall we?


Note: Song intro/backing/outro is a song I've written titled, "Outside Looking In".



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]]> Secrets Secrets Mon, 25 Apr 2022 23:20:57 GMT 7:39 tag:soundcloud,2010:tracks/590033436 false https://www.teach4endurance.net/ 623daf744369850014c9e268 623daf7026ae2900133636e8 secrets full 1 4 In the fourth installment of the Teach4Endurance Podcast, I talk about "The Secret" behind his success in both endurance events and teaching. As a husband, father, endurance athlete, and dedicated educator, my secret lies in fostering meaningful relationships and evolving with the challenges, both on the racecourse and in the classroom. Hear how I integrate my family into my training sessions, prepare for the unexpected, and create a sustainable learning environment for his students. With insights and actionable advice, this episode is helpful for anyone looking to balance life's demands while striving for excellence. Tune in to learn how relationships, meaningful experiences, and continuous evolution form the cornerstone of both athletic and educational success.


Note: The intro/outro/backing track is a composition of mine titled Whisper.

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]]> In the fourth installment of the Teach4Endurance Podcast, I talk about "The Secret" behind his success in both endurance events and teaching. As a husband, father, endurance athlete, and dedicated educator, my secret lies in fostering meaningful relationships and evolving with the challenges, both on the racecourse and in the classroom. Hear how I integrate my family into my training sessions, prepare for the unexpected, and create a sustainable learning environment for his students. With insights and actionable advice, this episode is helpful for anyone looking to balance life's demands while striving for excellence. Tune in to learn how relationships, meaningful experiences, and continuous evolution form the cornerstone of both athletic and educational success.


Note: The intro/outro/backing track is a composition of mine titled Whisper.

Hosted on Acast. See acast.com/privacy for more information.

]]> What If? What If? Mon, 25 Apr 2022 23:20:42 GMT 11:05 tag:soundcloud,2010:tracks/613185195 false https://www.teach4endurance.net/ 623daf744369850014c9e267 623daf7026ae2900133636e8 what-if full 1 5 I'm not a big fan of hypotheticals. I'd rather just go experience or learn something to get the answers, rather than asking "what if" all my life, while never getting very far. If you're going to play the "what if" game, answer your question and be proactive in a solution or a desired outcome.



Note: The intro/outro/backing track is a composition of mine titled Let It Ring.

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]]> I'm not a big fan of hypotheticals. I'd rather just go experience or learn something to get the answers, rather than asking "what if" all my life, while never getting very far. If you're going to play the "what if" game, answer your question and be proactive in a solution or a desired outcome.



Note: The intro/outro/backing track is a composition of mine titled Let It Ring.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are You In? Are You In? Mon, 25 Apr 2022 23:20:23 GMT 7:09 tag:soundcloud,2010:tracks/626662461 false https://www.teach4endurance.net/ 623daf744369850014c9e266 623daf7026ae2900133636e8 are-you-in full 4 16 It's important to remain aware of what type of motivators are running your day to day life. Are you being led by extrinsic motivations? Or, are your days focused on what intrinsically motivates you? While there is nothing adherently wrong with extrinsic motivations, be conscious of extrinsic overload.


Note: The intro/outro/backing track is a composition of mine titled Depth.

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]]> It's important to remain aware of what type of motivators are running your day to day life. Are you being led by extrinsic motivations? Or, are your days focused on what intrinsically motivates you? While there is nothing adherently wrong with extrinsic motivations, be conscious of extrinsic overload.


Note: The intro/outro/backing track is a composition of mine titled Depth.

Hosted on Acast. See acast.com/privacy for more information.

]]> My Life. My Destiny. My Choice. Thanks. My Life. My Destiny. My Choice. Thanks. Mon, 25 Apr 2022 23:20:05 GMT 8:23 tag:soundcloud,2010:tracks/634209849 false https://www.teach4endurance.net/ 623daf744369850014c9e265 623daf7026ae2900133636e8 my-life-my-destiny-my-choice-thanks full 2 7 In this episode of Teach4Endurance, we explore the powerful concept of personal destiny and its application in both endurance racing and education. Drawing from my experience as both an Ironman triathlete and educator, I challenge the notion of one-size-fits-all approaches to success. Through some personal anecdotes about defying conventional training wisdom in completing three Ironman races, I create a compelling parallel to the current state of professional development in education. This episode questions why we let others dictate our paths when we know ourselves best, whether it's in training for a triathlon or growing as an educator. Join me for an inspiring discussion about taking control of your own destiny and the importance of self-directed growth in both athletic and professional pursuits.



Note: The musical track is a song of mine called This Is the Life.

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]]> In this episode of Teach4Endurance, we explore the powerful concept of personal destiny and its application in both endurance racing and education. Drawing from my experience as both an Ironman triathlete and educator, I challenge the notion of one-size-fits-all approaches to success. Through some personal anecdotes about defying conventional training wisdom in completing three Ironman races, I create a compelling parallel to the current state of professional development in education. This episode questions why we let others dictate our paths when we know ourselves best, whether it's in training for a triathlon or growing as an educator. Join me for an inspiring discussion about taking control of your own destiny and the importance of self-directed growth in both athletic and professional pursuits.



Note: The musical track is a song of mine called This Is the Life.

Hosted on Acast. See acast.com/privacy for more information.

]]> Changes Changes Mon, 25 Apr 2022 23:18:52 GMT 12:50 tag:soundcloud,2010:tracks/746698282 false https://www.teach4endurance.net/ 623daf744369850014c9e264 623daf7026ae2900133636e8 changes full 3 15 Whether racing, teaching, or simply living . . . it's a mathematical certainty that a change in course will be required at some point. While a simple "one-way" road would be nice and simple; the reality is that we are required to navigate intricate turns, bridges, roadblocks, closures . . . well, that's enough of the metaphors. You get the idea. Be ready for change when the time comes.


Note: The intro/outro/backing track is a composition of mine titled Balance.

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]]> Whether racing, teaching, or simply living . . . it's a mathematical certainty that a change in course will be required at some point. While a simple "one-way" road would be nice and simple; the reality is that we are required to navigate intricate turns, bridges, roadblocks, closures . . . well, that's enough of the metaphors. You get the idea. Be ready for change when the time comes.


Note: The intro/outro/backing track is a composition of mine titled Balance.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[It's Not Rocket Science]]> Mon, 25 Apr 2022 23:18:32 GMT 8:07 tag:soundcloud,2010:tracks/750655843 false https://www.teach4endurance.net/ 623daf744369850014c9e263 623daf7026ae2900133636e8 its-not-rocket-science full 2 6 Welcome back to the Teach4Endurance podcast. In this episode, "It's Not Rocket Science," we dive into the art of simplifying complex challenges, whether you're tackling the grueling demands of an Ironman race or navigating the day-to-day hustle of a classroom. I share some personal stories and breaking orange theories on how to embrace a more relaxed, joy-filled approach to life's hurdles. From marathon swims to classroom magical moments, learn why it's essential to trust your preparation, live in the moment, and never take yourself too seriously. Tune in for actionable insights that will inspire you to find ease and excitement in the journey, rather than getting bogged down by the science of it all.


Note: The intro/outro/backing track is a composition of mine titled Clear as Day II.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome back to the Teach4Endurance podcast. In this episode, "It's Not Rocket Science," we dive into the art of simplifying complex challenges, whether you're tackling the grueling demands of an Ironman race or navigating the day-to-day hustle of a classroom. I share some personal stories and breaking orange theories on how to embrace a more relaxed, joy-filled approach to life's hurdles. From marathon swims to classroom magical moments, learn why it's essential to trust your preparation, live in the moment, and never take yourself too seriously. Tune in for actionable insights that will inspire you to find ease and excitement in the journey, rather than getting bogged down by the science of it all.


Note: The intro/outro/backing track is a composition of mine titled Clear as Day II.

Hosted on Acast. See acast.com/privacy for more information.

]]> Time Is Never On My Side Time Is Never On My Side Mon, 25 Apr 2022 23:18:16 GMT 10:49 tag:soundcloud,2010:tracks/765078160 false https://www.teach4endurance.net/ 623daf744369850014c9e262 623daf7026ae2900133636e8 time-is-never-on-my-side full 2 8 In this episode of Teach4Endurance, we explore the complex relationship between time management and achieving our goals, both in endurance sports and education. I share personal insights on balancing life as a triathlete, teacher, parent, and coach, offering practical strategies for making the most of limited time. From early morning training sessions to incorporating family into workout routines, learn how to navigate the challenges of fitting endurance training into a busy schedule. The episode also delves into time management techniques for educators, including how to prioritize responsibilities and maintain work-life balance while staying focused on what matters most - inspiring and educating students. Whether you're an athlete, teacher, or anyone struggling with time management, this episode provides realistic approaches to making the most of every moment without sacrificing what's truly important.


Note: The intro/outro/backing track is a composition of mine titled Clockwatching.

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]]> In this episode of Teach4Endurance, we explore the complex relationship between time management and achieving our goals, both in endurance sports and education. I share personal insights on balancing life as a triathlete, teacher, parent, and coach, offering practical strategies for making the most of limited time. From early morning training sessions to incorporating family into workout routines, learn how to navigate the challenges of fitting endurance training into a busy schedule. The episode also delves into time management techniques for educators, including how to prioritize responsibilities and maintain work-life balance while staying focused on what matters most - inspiring and educating students. Whether you're an athlete, teacher, or anyone struggling with time management, this episode provides realistic approaches to making the most of every moment without sacrificing what's truly important.


Note: The intro/outro/backing track is a composition of mine titled Clockwatching.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Don't Forget You]]> Mon, 25 Apr 2022 23:17:59 GMT 8:35 tag:soundcloud,2010:tracks/783325927 false https://www.teach4endurance.net/ 623daf744369850014c9e261 623daf7026ae2900133636e8 dont-forget-you full 2 9 In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfishā€”it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule, including the "Wish Upon a Star" method for prioritizing personal activities and "Drop the Dead Weight" approach to delegation. Whether you're an educator feeling overwhelmed by countless daily decisions or anyone struggling to find balance, this episode provides actionable tips for making self-care a priority without the guilt.


Note: The intro/outro/backing track is a composition of mine titled "Tunnels".

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfishā€”it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule, including the "Wish Upon a Star" method for prioritizing personal activities and "Drop the Dead Weight" approach to delegation. Whether you're an educator feeling overwhelmed by countless daily decisions or anyone struggling to find balance, this episode provides actionable tips for making self-care a priority without the guilt.


Note: The intro/outro/backing track is a composition of mine titled "Tunnels".

Hosted on Acast. See acast.com/privacy for more information.

]]> Silver Brick Road Silver Brick Road Mon, 25 Apr 2022 23:17:16 GMT 14:20 tag:soundcloud,2010:tracks/848102638 false https://www.teach4endurance.net/ 623daf744369850014c9e25f 623daf7026ae2900133636e8 silver-brick-road full 3 11 In this episode of Teach4Endurance, aptly titled "Follow the Silver Brick Road," let's delve into the notion of finding silver linings amidst life's challenges. I'll reflect on the tumultuous events of 2020 and share personal experiences, exploring how to navigate through negative situations and turn them into opportunities for growth. With anecdotes from my own journey as an endurance athlete and educator, I offer insights into cultivating resilience and gratitude. Whether through journaling, exercise, or finding solace in music, I encourage you to seek out those glimmers of hope that can lead you away from the dark places and towards brighter horizons. Join me for an uplifting discussion designed to inspire and remind us all that even in the darkest hours, there's a chance to strike gold. Tune in to embrace the lessons that lifeā€™s race can teach us.


Note: The intro/outro/backing track is a composition of mine titled Stardust.

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]]> In this episode of Teach4Endurance, aptly titled "Follow the Silver Brick Road," let's delve into the notion of finding silver linings amidst life's challenges. I'll reflect on the tumultuous events of 2020 and share personal experiences, exploring how to navigate through negative situations and turn them into opportunities for growth. With anecdotes from my own journey as an endurance athlete and educator, I offer insights into cultivating resilience and gratitude. Whether through journaling, exercise, or finding solace in music, I encourage you to seek out those glimmers of hope that can lead you away from the dark places and towards brighter horizons. Join me for an uplifting discussion designed to inspire and remind us all that even in the darkest hours, there's a chance to strike gold. Tune in to embrace the lessons that lifeā€™s race can teach us.


Note: The intro/outro/backing track is a composition of mine titled Stardust.

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]]> Sincerity Sincerity Mon, 25 Apr 2022 23:14:45 GMT 22:01 tag:soundcloud,2010:tracks/963659143 false https://www.teach4endurance.net/ 623daf744369850014c9e25e 623daf7026ae2900133636e8 sincerity full 3 12 I wasn't sure what direction this episode was going to take. You see, I invited my first guest (Michigan High School Hall of Fame Football Coach, Tony Patritto) to come and share his endurance thoughts with me. Once the episode/interview was over, the word "sincerity" came to my mind. That my friends is what I believe Tony Patritto's answers all entail . . . sincerity and integrity. Enjoy!



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]]> I wasn't sure what direction this episode was going to take. You see, I invited my first guest (Michigan High School Hall of Fame Football Coach, Tony Patritto) to come and share his endurance thoughts with me. Once the episode/interview was over, the word "sincerity" came to my mind. That my friends is what I believe Tony Patritto's answers all entail . . . sincerity and integrity. Enjoy!



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]]> The Value of You The Value of You Mon, 25 Apr 2022 23:14:22 GMT 8:51 tag:soundcloud,2010:tracks/1084075744 false https://www.teach4endurance.net/ 623daf744369850014c9e25d 623daf7026ae2900133636e8 the-value-of-you full 3 13

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]]>

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]]> Can You See? Can You See? Mon, 25 Apr 2022 23:14:03 GMT 8:26 tag:soundcloud,2010:tracks/1119320941 false https://www.teach4endurance.net/ 623daf744369850014c9e25c 623daf7026ae2900133636e8 can-you-see full 3 14

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]]>

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]]> <![CDATA[What's On the Agenda?]]> Mon, 25 Apr 2022 23:13:40 GMT 9:38 tag:soundcloud,2010:tracks/1159582096 false https://www.teach4endurance.net/ 623daf744369850014c9e25b 623daf7026ae2900133636e8 whats-the-agenda full 4 17 As defined, an agenda is an underlying often ideological plan or program. Sounds kind of fancy, but not really. You see . . . each and every person who comes your way (in person, through media, etc.) wants something from you.



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]]> As defined, an agenda is an underlying often ideological plan or program. Sounds kind of fancy, but not really. You see . . . each and every person who comes your way (in person, through media, etc.) wants something from you.



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]]> Vitamin Z Vitamin Z Mon, 25 Apr 2022 23:12:56 GMT 10:06 tag:soundcloud,2010:tracks/1199537098 false https://www.teach4endurance.net/ 623daf744369850014c9e25a 623daf7026ae2900133636e8 vitamin-z full 4 18

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]]>

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]]> Root Destruction Root Destruction Mon, 25 Apr 2022 23:11:42 GMT 10:06 tag:soundcloud,2010:tracks/1212851254 false https://www.teach4endurance.net/ 623daf744369850014c9e246 623daf7026ae2900133636e8 root-destruction full 4 19 The Japanese beetle is a highly destructive plant pest that can be very difficult and expensive to control. From a personal standpoint, if we look closely enough, we all have our own Japanese beetle festering within our psyche.


Note: The intro/outro/backing track is a composition of mine titled Willow Breeze.

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]]> The Japanese beetle is a highly destructive plant pest that can be very difficult and expensive to control. From a personal standpoint, if we look closely enough, we all have our own Japanese beetle festering within our psyche.


Note: The intro/outro/backing track is a composition of mine titled Willow Breeze.

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]]> Breathe . . . Breathe In the Air Breathe . . . Breathe In the Air Mon, 25 Apr 2022 23:11:24 GMT 13:18 624b34def3c3cf00134d8739 false https://www.teach4endurance.net/ 624b34def3c3cf00134d8739 623daf7026ae2900133636e8 breathe-breathe-in-the-air full 4 20 Much of enduring what life brings our way can be made more manageable through the simple aspect of truly breathing. Honestly . . . if you can control your breathing, you can control your mind; and if you can control your mind . . . look out. Breathing properly is the link to truly thriving and excelling through this crazy life here on earth.


Note: The intro/outro/backing track is a composition of mine titled Breathe.

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]]> Much of enduring what life brings our way can be made more manageable through the simple aspect of truly breathing. Honestly . . . if you can control your breathing, you can control your mind; and if you can control your mind . . . look out. Breathing properly is the link to truly thriving and excelling through this crazy life here on earth.


Note: The intro/outro/backing track is a composition of mine titled Breathe.

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]]> That Sinking Feeling That Sinking Feeling Mon, 25 Apr 2022 23:11:06 GMT 13:10 625862c1bd9ef5001214b492 false https://www.teach4endurance.net/ 625862c1bd9ef5001214b492 623daf7026ae2900133636e8 that-sinking-feeling full 5 21 This podcast is piggybacking with a recent episode entitled ā€œRoot Destruction.ā€ That one deals with a very important concept regarding enduring, physical and mental health. Weā€™re going to go deeper with the roots (so to speak . . . get it? deeper/roots!). First things first; weā€™re human and we do indeed sink in a body of water.


Note: The intro/backing/outro track is a musical composition of mine titled, Swept Away.

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]]> This podcast is piggybacking with a recent episode entitled ā€œRoot Destruction.ā€ That one deals with a very important concept regarding enduring, physical and mental health. Weā€™re going to go deeper with the roots (so to speak . . . get it? deeper/roots!). First things first; weā€™re human and we do indeed sink in a body of water.


Note: The intro/backing/outro track is a musical composition of mine titled, Swept Away.

Hosted on Acast. See acast.com/privacy for more information.

]]>