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		<title>Tea with HB</title>
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		<copyright>hollyblossom</copyright>
		<itunes:keywords>Disability, mental health, chronic illness,Motivation,Tea,positivity,relaxing,soothing,self help,self care,self love,ableism,Comfort,comforting,inspirational</itunes:keywords>
		<itunes:author>blossom</itunes:author>
		<itunes:subtitle><![CDATA[Let's Brew a New Reality]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;</p><p>Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank"><em>priori-tea?</em></a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;</p><p><em>From physicality to mentality, </em><strong><em>let’s brew a new reality.</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Here, you are safe. Pour yourself a cup of tea. Take a deep breath.&nbsp;</p><p>Do you know how to breathe? Are you kind to yourself? Is your body your&nbsp;<a href="https://podcasts.apple.com/gb/podcast/tea-with-hb/id1504445935?i=1000469450699" rel="noopener noreferrer" target="_blank"><em>priori-tea?</em></a>&nbsp;Much like a good cup of tea, it takes time to become the best version of ourself. So, steep yourself in comfort, motivation and inspiration through this podcast! Tea with HB is for everyone who dreams of a better world.&nbsp;</p><p><em>From physicality to mentality, </em><strong><em>let’s brew a new reality.</em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Tea with HB</title>
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			<title>Vulnerabili-tea with Shannon Barry</title>
			<itunes:title>Vulnerabili-tea with Shannon Barry</itunes:title>
			<pubDate>Sun, 31 Jul 2022 05:00:36 GMT</pubDate>
			<itunes:duration>1:06:28</itunes:duration>
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			<link>https://www.amazon.co.uk/Event-This-Doesnt-Fall-Apart/dp/B08PJPQKM4</link>
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			<itunes:subtitle>I can still be a girl, and a person, and happy... and also sick.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Vulnerability with Shannon Barry. We discuss the vulnerable moments in our lives, from dealing with chronic illness from the age of 10, to being writers who share our stories online. Shannon is an actress and writer, and her poetry book 'In The Event This Doesn't Fall Apart' is available now!</p><br><p>Info about the Disability Representation Gap</p><p>Inevitable Foundation https://inevitable.foundation/thegap</p><p>Academy Award History</p><p>Jack Thorne's Speech https://youtu.be/oxUZPMBRIPU</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vulnerability with Shannon Barry. We discuss the vulnerable moments in our lives, from dealing with chronic illness from the age of 10, to being writers who share our stories online. Shannon is an actress and writer, and her poetry book 'In The Event This Doesn't Fall Apart' is available now!</p><br><p>Info about the Disability Representation Gap</p><p>Inevitable Foundation https://inevitable.foundation/thegap</p><p>Academy Award History</p><p>Jack Thorne's Speech https://youtu.be/oxUZPMBRIPU</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Creativi-tea with Lauren Child</title>
			<itunes:title>Creativi-tea with Lauren Child</itunes:title>
			<pubDate>Mon, 06 Dec 2021 18:05:55 GMT</pubDate>
			<itunes:duration>43:24</itunes:duration>
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			<link>https://www.waterstones.com/book/clarice-bean/lauren-child/9780008470845</link>
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			<acast:episodeUrl>creative-tea-with-lauren-child</acast:episodeUrl>
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			<itunes:subtitle>The Magical Mind of Lauren Child</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Lauren Child, an award winning author &amp; illustrator (and my childhood hero) joins me to discuss her creative process, relationships, friendship heartbreak, the education system and so much more! Her newest book in the Clarice Bean Series 'Think like an Elf' is out now! Order in time for Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lauren Child, an award winning author &amp; illustrator (and my childhood hero) joins me to discuss her creative process, relationships, friendship heartbreak, the education system and so much more! Her newest book in the Clarice Bean Series 'Think like an Elf' is out now! Order in time for Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Beau-tea</title>
			<itunes:title>Beau-tea</itunes:title>
			<pubDate>Mon, 06 Sep 2021 23:00:09 GMT</pubDate>
			<itunes:duration>15:38</itunes:duration>
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			<link>https://teawithhb.com/blog/pain-joy/</link>
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			<acast:episodeUrl>beau-tea</acast:episodeUrl>
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			<itunes:subtitle>You are beautiful</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Beauty. ‘Why don't I like my leg hair? Is it because <em>I</em> don't like it or is it because the media only shows women with baby smooth legs?’ If this is a thought you often have, or if this is something you've never thought about before, you're going to love Beau-tea. The final episode of Tea with HB Season 2! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Beauty. ‘Why don't I like my leg hair? Is it because <em>I</em> don't like it or is it because the media only shows women with baby smooth legs?’ If this is a thought you often have, or if this is something you've never thought about before, you're going to love Beau-tea. The final episode of Tea with HB Season 2! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Connectivi-tea with Jaylene Mbararia</title>
			<itunes:title>Connectivi-tea with Jaylene Mbararia</itunes:title>
			<pubDate>Tue, 31 Aug 2021 08:00:46 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
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			<link>https://teawithhb.com/blog/being-vs-being-seen/</link>
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			<acast:episodeUrl>connectivi-tea-with-jaylene-mbararia</acast:episodeUrl>
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			<itunes:subtitle>Freedom is Community</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Connectivity. In a world where we have so much technology, connective-tea should be easy to come by! Unfortunately, many things that are able to empower and connect us, are used to divide us instead. Activist Jaylene Mbararia joins me to discuss how we can use our communities and online activism to make a change in the current political system.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Connectivity. In a world where we have so much technology, connective-tea should be easy to come by! Unfortunately, many things that are able to empower and connect us, are used to divide us instead. Activist Jaylene Mbararia joins me to discuss how we can use our communities and online activism to make a change in the current political system.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Intersectionali-tea</title>
			<itunes:title>Intersectionali-tea</itunes:title>
			<pubDate>Mon, 26 Jul 2021 23:00:20 GMT</pubDate>
			<itunes:duration>9:58</itunes:duration>
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			<link>https://teawithhb.com/blog/freedom-day/</link>
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			<acast:episodeUrl>intersectionali-tea</acast:episodeUrl>
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			<itunes:subtitle>Dismantle Discrimination</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Intersectionality. All minority groups interconnect, so we must all work together to dismantle the discrimination they face. 'It's discouraging to speak when nobody is listening, but that is no reason to stay silent.’</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Intersectionality. All minority groups interconnect, so we must all work together to dismantle the discrimination they face. 'It's discouraging to speak when nobody is listening, but that is no reason to stay silent.’</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Diversabili-tea with Tiffany Yu</title>
			<itunes:title>Diversabili-tea with Tiffany Yu</itunes:title>
			<pubDate>Mon, 19 Jul 2021 23:00:10 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<link>https://teawithhb.com/blog/society-is-dependant-on/</link>
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			<acast:episodeUrl>diversabili-tea-with-tiffany-you</acast:episodeUrl>
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			<itunes:subtitle>Diversity is our strength</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Diversability. The founder of this wonderful disabled network, Tiffany Yu, joins me to discuss disabled identity and growing up as a disabled asian woman in the United States.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Diversability. The founder of this wonderful disabled network, Tiffany Yu, joins me to discuss disabled identity and growing up as a disabled asian woman in the United States.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Inclusivi-tea with Melissa Johns</title>
			<itunes:title>Inclusivi-tea with Melissa Johns</itunes:title>
			<pubDate>Mon, 12 Jul 2021 23:00:20 GMT</pubDate>
			<itunes:duration>24:37</itunes:duration>
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			<acast:episodeUrl>inclusive-tea-with-melissa-johns</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Disability Representation & Inclusion]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Inclusivity. What does it mean to include disabled people in the Entertainment Industry? Actor &amp; Ambassador for Disability Rights in the Arts, Melissa Johns, joins me to discuss whether disabled actors should play disabled characters, the benefits system, and her experience in this industry. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Inclusivity. What does it mean to include disabled people in the Entertainment Industry? Actor &amp; Ambassador for Disability Rights in the Arts, Melissa Johns, joins me to discuss whether disabled actors should play disabled characters, the benefits system, and her experience in this industry. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Invisibili-tea with Jameisha Prescod</title>
			<itunes:title>Invisibili-tea with Jameisha Prescod</itunes:title>
			<pubDate>Mon, 05 Jul 2021 23:00:16 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
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			<acast:episodeUrl>invisibili-tea-with-jameisha-pressed</acast:episodeUrl>
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			<itunes:subtitle>80% of Disabled People are Invisibly Disabled</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Invisibility. Invisible disabilities are even easier to discriminate against. With journalist and chronic illness activist: Jameisha Prescod!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Invisibility. Invisible disabilities are even easier to discriminate against. With journalist and chronic illness activist: Jameisha Prescod!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Accountabili-tea with Dr Debra Kidd</title>
			<itunes:title>Accountabili-tea with Dr Debra Kidd</itunes:title>
			<pubDate>Tue, 22 Jun 2021 11:15:53 GMT</pubDate>
			<itunes:duration>33:21</itunes:duration>
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			<link>https://teawithhb.com/blog/our-education-system-is-failing-our-children/</link>
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			<itunes:subtitle>Our education system is failing our children</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Accountability. The reason&nbsp;<a href="https://www.theguardian.com/lifeandstyle/2020/aug/28/fear-of-failure-giving-uk-children-lowest-happiness-levels-in-europe" rel="noopener noreferrer" target="_blank">the UK has the unhappiest children in Europe</a>, the reason teachers', students', and parents' mental health is made worse by school. How can we make education a safer, healthier, inclusive environment? With Dr Debra Kidd, Author &amp;Teacher.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Accountability. The reason&nbsp;<a href="https://www.theguardian.com/lifeandstyle/2020/aug/28/fear-of-failure-giving-uk-children-lowest-happiness-levels-in-europe" rel="noopener noreferrer" target="_blank">the UK has the unhappiest children in Europe</a>, the reason teachers', students', and parents' mental health is made worse by school. How can we make education a safer, healthier, inclusive environment? With Dr Debra Kidd, Author &amp;Teacher.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nigh-tea Meditation</title>
			<itunes:title>Nigh-tea Meditation</itunes:title>
			<pubDate>Mon, 14 Jun 2021 23:00:47 GMT</pubDate>
			<itunes:duration>5:06</itunes:duration>
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			<link>https://teawithhb.com/writer/sleep-sense/</link>
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			<acast:showId>5e84af6706d96fb659302c04</acast:showId>
			<acast:episodeUrl>nigh-tea-meditation</acast:episodeUrl>
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			<itunes:subtitle>Sleepy Time</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, <a href="https://teawithhb.com/writer/sleep-sense/" rel="noopener noreferrer" target="_blank">click here: it's free!</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, <a href="https://teawithhb.com/writer/sleep-sense/" rel="noopener noreferrer" target="_blank">click here: it's free!</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nigh-tea</title>
			<itunes:title>Nigh-tea</itunes:title>
			<pubDate>Mon, 14 Jun 2021 23:00:27 GMT</pubDate>
			<itunes:duration>10:46</itunes:duration>
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			<itunes:subtitle>Sleep equals Success</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Sleep was the world's first, and is still the world's best, healer. So why don't we give it the respect it deserves? This episode includes a short meditation at the end. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sleep was the world's first, and is still the world's best, healer. So why don't we give it the respect it deserves? This episode includes a short meditation at the end. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Personali-tea with Vick Hope</title>
			<itunes:title>Personali-tea with Vick Hope</itunes:title>
			<pubDate>Mon, 07 Jun 2021 23:00:37 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<link>https://www.teawithhb.com</link>
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			<acast:episodeUrl>personali-tea-with-vick-hope</acast:episodeUrl>
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			<itunes:subtitle>Appreciate your Personality </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Personality. What makes a good one and how can we learn to love our own? Vick Hope, an award winning TV &amp; Radio Presenter, joins me to discuss her own journey to loving herself, and I hope this helps you with yours.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Personality. What makes a good one and how can we learn to love our own? Vick Hope, an award winning TV &amp; Radio Presenter, joins me to discuss her own journey to loving herself, and I hope this helps you with yours.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Identi-tea</title>
			<itunes:title>Identi-tea</itunes:title>
			<pubDate>Mon, 31 May 2021 23:00:15 GMT</pubDate>
			<itunes:duration>9:15</itunes:duration>
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			<acast:episodeUrl>identi-tea</acast:episodeUrl>
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			<itunes:subtitle>Labels are limiting</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Identity. Who are we behind societal categories? Welcome to Tea with HB Season 2! </p><p>Special thanks to...</p><p>The Youtube Series Crash Course Philosophy by Hank Green</p><p>The book Atomic Habits by James Clear</p><p>The song Daylight by Taylor Swift</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Identity. Who are we behind societal categories? Welcome to Tea with HB Season 2! </p><p>Special thanks to...</p><p>The Youtube Series Crash Course Philosophy by Hank Green</p><p>The book Atomic Habits by James Clear</p><p>The song Daylight by Taylor Swift</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Twen-tea</title>
			<itunes:title>Twen-tea</itunes:title>
			<pubDate>Tue, 10 Nov 2020 00:00:29 GMT</pubDate>
			<itunes:duration>7:05</itunes:duration>
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			<acast:episodeUrl>twen-tea</acast:episodeUrl>
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			<itunes:subtitle>Twenty things I have learnt in twenty years</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[The last episode of Tea with HB! (Season 1) Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Thank you for being here to listen to me ramble. Pour yourself a cup of tea, grab a blanket, light a candle, and snuggle up to celebrate the season finale with me! Love, HB x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The last episode of Tea with HB! (Season 1) Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Thank you for being here to listen to me ramble. Pour yourself a cup of tea, grab a blanket, light a candle, and snuggle up to celebrate the season finale with me! Love, HB x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spirituali-tea with David Hayward</title>
			<itunes:title>Spirituali-tea with David Hayward</itunes:title>
			<pubDate>Tue, 27 Oct 2020 00:00:50 GMT</pubDate>
			<itunes:duration>25:47</itunes:duration>
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			<acast:episodeUrl>spirituali-tea</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Drink some tea, that's the spirit!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don't use labels? Whatever the case, we all have spirit! This episode is a beautiful garden of philosophical flowering thoughts, and I hope you enjoy it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don't use labels? Whatever the case, we all have spirit! This episode is a beautiful garden of philosophical flowering thoughts, and I hope you enjoy it!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Insecuri-tea with Clover Skerry</title>
			<itunes:title>Insecuri-tea with Clover Skerry</itunes:title>
			<pubDate>Mon, 05 Oct 2020 23:00:29 GMT</pubDate>
			<itunes:duration>34:58</itunes:duration>
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			<itunes:subtitle>Insecurities within ourselves and our systems </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Today I am joined by Clover, a model who copes with Crohn's Disease &amp; Fibromyalgia. We talk about feeling insecure and body image, as well as the education, healthcare, and food systems that are less than... secure. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Today I am joined by Clover, a model who copes with Crohn's Disease &amp; Fibromyalgia. We talk about feeling insecure and body image, as well as the education, healthcare, and food systems that are less than... secure. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Accessibili-tea with Cassie Herschel-Shorland</title>
			<itunes:title>Accessibili-tea with Cassie Herschel-Shorland</itunes:title>
			<pubDate>Mon, 21 Sep 2020 23:00:48 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
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			<acast:episodeUrl>accessibili-tea</acast:episodeUrl>
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			<itunes:subtitle>Accessibility is not just about buildings</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Accessibility. My friend Cassie Herschel-Shorland, an Inclusive Design Consultant, and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Accessibility. My friend Cassie Herschel-Shorland, an Inclusive Design Consultant, and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simplici-tea</title>
			<itunes:title>Simplici-tea</itunes:title>
			<pubDate>Mon, 24 Aug 2020 23:00:12 GMT</pubDate>
			<itunes:duration>9:54</itunes:duration>
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			<itunes:subtitle>Finding comfort in the chaos</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[The simple truth is, nothing is simple. Can social media enact change offline? What do you do when simple pleasures have been stripped away by a pandemic- or by an illness? In the midst of this chaos, I found some comfort. Let me share with you how that came about...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The simple truth is, nothing is simple. Can social media enact change offline? What do you do when simple pleasures have been stripped away by a pandemic- or by an illness? In the midst of this chaos, I found some comfort. Let me share with you how that came about...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uni-tea with Malene Vedel</title>
			<itunes:title>Uni-tea with Malene Vedel</itunes:title>
			<pubDate>Tue, 11 Aug 2020 05:00:54 GMT</pubDate>
			<itunes:duration>21:58</itunes:duration>
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			<acast:showId>5e84af6706d96fb659302c04</acast:showId>
			<acast:episodeUrl>uni-tea</acast:episodeUrl>
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			<itunes:subtitle>Unity starts with you</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Unity. When was the last time you felt connected with yourself? Have you ever felt truly in tune with your body? Malene from the wonderful eco friendly company <a href="https://completeunityyoga.com/" rel="noopener noreferrer" target="_blank">Complete Unity Yoga</a> joins me to discuss yoga and unity in the first ever episode of Tea with HB to include a giveaway!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Unity. When was the last time you felt connected with yourself? Have you ever felt truly in tune with your body? Malene from the wonderful eco friendly company <a href="https://completeunityyoga.com/" rel="noopener noreferrer" target="_blank">Complete Unity Yoga</a> joins me to discuss yoga and unity in the first ever episode of Tea with HB to include a giveaway!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rari-tea with Lara Bloom</title>
			<itunes:title>Rari-tea with Lara Bloom</itunes:title>
			<pubDate>Sun, 31 May 2020 00:11:32 GMT</pubDate>
			<itunes:duration>22:05</itunes:duration>
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			<acast:episodeUrl>rari-tea</acast:episodeUrl>
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			<itunes:subtitle>Lara Bloom joins me to celebrate Ehlers Danlos Awareness Month</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Rarity. Ehlers Danlos Syndrome is a genetic connective tissue disorder which uses the zebra as a mascot. CEO of the EDS Society, Lara Bloom, joins me to talk about chronic illness for Ehlers Danlos Awareness Month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rarity. Ehlers Danlos Syndrome is a genetic connective tissue disorder which uses the zebra as a mascot. CEO of the EDS Society, Lara Bloom, joins me to talk about chronic illness for Ehlers Danlos Awareness Month. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Mobili-tea with Katya</title>
			<itunes:title>Mobili-tea with Katya</itunes:title>
			<pubDate>Sun, 10 May 2020 23:00:54 GMT</pubDate>
			<itunes:duration>28:23</itunes:duration>
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			<acast:episodeUrl>mobili-tea</acast:episodeUrl>
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			<itunes:subtitle>Paradise is a state of mind</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Mobility. How to travel when you're often immobile? Katya, travel vlogger and photographer, joins me to discuss ways to make traveling less stressful! From how to order in a restaurant when you have allergies to preparing for a flight, let your mind wander as we explore planning the perfect holiday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mobility. How to travel when you're often immobile? Katya, travel vlogger and photographer, joins me to discuss ways to make traveling less stressful! From how to order in a restaurant when you have allergies to preparing for a flight, let your mind wander as we explore planning the perfect holiday!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Activi-tea with Taran Lancaster</title>
			<itunes:title>Activi-tea with Taran Lancaster</itunes:title>
			<pubDate>Sun, 03 May 2020 23:00:00 GMT</pubDate>
			<itunes:duration>23:16</itunes:duration>
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			<acast:episodeUrl>activi-tea</acast:episodeUrl>
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			<itunes:subtitle>Make time to give back to your body </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Activity! Exercising doesn't have to be for weight loss. It shouldn't be a chore or a punishment. Body coach Taran joins me to challenge our expectations and find a healthier relationship with our bodies. The most important thing is finding what feels good for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Activity! Exercising doesn't have to be for weight loss. It shouldn't be a chore or a punishment. Body coach Taran joins me to challenge our expectations and find a healthier relationship with our bodies. The most important thing is finding what feels good for you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vitali-tea</title>
			<itunes:title>Vitali-tea</itunes:title>
			<pubDate>Sun, 26 Apr 2020 23:00:34 GMT</pubDate>
			<itunes:duration>11:28</itunes:duration>
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			<itunes:subtitle>How to find energy in uncertain times</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Loneliness and energy are linked, so it's no wonder we're finding things so difficult being isolated. Pour yourself a green tea and let's talk about finding strength when we feel weak through posture, exercise &amp; connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Loneliness and energy are linked, so it's no wonder we're finding things so difficult being isolated. Pour yourself a green tea and let's talk about finding strength when we feel weak through posture, exercise &amp; connection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Productivi-tea</title>
			<itunes:title>Productivi-tea</itunes:title>
			<pubDate>Sun, 19 Apr 2020 23:00:57 GMT</pubDate>
			<itunes:duration>7:37</itunes:duration>
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			<itunes:subtitle>Redefining what it means to be productive</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Let's get productive! A step by step guide to changing your expectations to feel fulfilled, in isolation and beyond! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let's get productive! A step by step guide to changing your expectations to feel fulfilled, in isolation and beyond! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sereni-tea with Laura Coleman</title>
			<itunes:title>Sereni-tea with Laura Coleman</itunes:title>
			<pubDate>Sun, 12 Apr 2020 23:00:23 GMT</pubDate>
			<itunes:duration>23:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Let's find some peace, together. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Serenity. Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tranquili-tea</title>
			<itunes:title>Tranquili-tea</itunes:title>
			<pubDate>Mon, 30 Mar 2020 07:59:40 GMT</pubDate>
			<itunes:duration>14:05</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Positivi-tea</title>
			<itunes:title>Positivi-tea</itunes:title>
			<pubDate>Mon, 23 Mar 2020 18:20:43 GMT</pubDate>
			<itunes:duration>11:35</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Happiness helps us survive! Now more than ever we need to be there for one another, so let's spread some positivity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happiness helps us survive! Now more than ever we need to be there for one another, so let's spread some positivity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Immuni-tea</title>
			<itunes:title>Immuni-tea</itunes:title>
			<pubDate>Thu, 19 Mar 2020 18:00:45 GMT</pubDate>
			<itunes:duration>13:15</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5e84af6706d96fb659302c04/show-cover.jpg"/>
			<description><![CDATA[We will get through this, together. Boredom Busters, Motivation & Self-Isolation Hacks! No matter who you are, let’s boost our immunity to fear, pressure & stress.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We will get through this, together. Boredom Busters, Motivation & Self-Isolation Hacks! No matter who you are, let’s boost our immunity to fear, pressure & stress.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Relativi-tea</title>
			<itunes:title>Relativi-tea</itunes:title>
			<pubDate>Mon, 16 Mar 2020 05:00:22 GMT</pubDate>
			<itunes:duration>12:26</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Are you kind to other people but struggle with being kind to yourself? Change that today by taking some time for yourself as we spill the tea on how Relativity enables Kindness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Are you kind to other people but struggle with being kind to yourself? Change that today by taking some time for yourself as we spill the tea on how Relativity enables Kindness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Priori-tea</title>
			<itunes:title>Priori-tea</itunes:title>
			<pubDate>Mon, 09 Mar 2020 05:00:54 GMT</pubDate>
			<itunes:duration>6:52</itunes:duration>
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			<description><![CDATA[‘Is your body your priority? What kind of a world do we live in where our health is treated as something we can sacrifice for success?’<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[‘Is your body your priority? What kind of a world do we live in where our health is treated as something we can sacrifice for success?’<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tea with HB (Trailer)</title>
			<itunes:title>Tea with HB (Trailer)</itunes:title>
			<pubDate>Sat, 07 Mar 2020 16:24:57 GMT</pubDate>
			<itunes:duration>0:56</itunes:duration>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
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