60 acast.com That First Step https://shows.acast.com/that-first-step en Jess Looney Inspiration,Business,Entrepreneur,Project,Career,Passion,Podcast,Book,Journey Jess Looney Listen, be inspired, make your move

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]]> false Jess Looney info+5ec1a1891221c707c1c4f8e6@mg-eu.acast.com 5ec1a1891221c707c1c4f8e6 that-first-step episodic https://assets.pippa.io/shows/5ec1a1891221c707c1c4f8e6/1598629567903-ad0bca6fffa8a692eac7e748a5663e74.jpeg https://shows.acast.com/that-first-step That First Step That First Step...to welcoming change and new opportunities That First Step...to welcoming change and new opportunities Mon, 25 Jan 2021 12:15:44 GMT 1:04:23 600da86df1d9a6264f940002 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-welcoming-change-and-new-opportunities 600da86df1d9a6264f940002 5ec1a1891221c707c1c4f8e6 that-first-stepto-welcoming-change-and-new-opportunities Listen, be inspired, make your move full 2 9 On this week’s episode, I speak with the inspiring and motivating, Ash, a women’s online health, fitness and mindset coach.

Ash champions creating a personal lifestyle that fits each individual and inspires others to do so. She proves you can do this no matter what your schedule and has helped so many women around the world achieve their mind and body goals.


We had an incredible conversation about mindset, goal setting, and also rethinking how you live your day to day life.


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Insta

https://www.instagram.com/coach_ashyv/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring and motivating, Ash, a women’s online health, fitness and mindset coach.

Ash champions creating a personal lifestyle that fits each individual and inspires others to do so. She proves you can do this no matter what your schedule and has helped so many women around the world achieve their mind and body goals.


We had an incredible conversation about mindset, goal setting, and also rethinking how you live your day to day life.


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Insta

https://www.instagram.com/coach_ashyv/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to getting a puppy That First Step...to getting a puppy Mon, 18 Jan 2021 06:00:07 GMT 26:10 6004639189b8b31d2ec05bf9 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-getting-a-puppy 6004639189b8b31d2ec05bf9 5ec1a1891221c707c1c4f8e6 that-first-stepto-getting-a-puppy Listen, be inspired, make your move full 2 8 Hey everyone. On today's episode of That First Step, I talk all things getting a puppy.

From rescuing to adopting, upfront and long term costs, pet insurance? You name it, I talk about it.

Hope this is helpful and gives you a good understanding of the responsibility but also the incredible benefits of having a small pup in your life.



Links below to everything mentioned in the show:


https://www.dspca.ie/

https://www.dogstrust.ie/

Puppy Pads on Amazon - https://www.amazon.co.uk/AmazonBasics-Pet-Training-Pads-Regular/dp/B00MW8G6OC?th=1


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en




Hosted on Acast. See acast.com/privacy for more information.

]]> Hey everyone. On today's episode of That First Step, I talk all things getting a puppy.

From rescuing to adopting, upfront and long term costs, pet insurance? You name it, I talk about it.

Hope this is helpful and gives you a good understanding of the responsibility but also the incredible benefits of having a small pup in your life.



Links below to everything mentioned in the show:


https://www.dspca.ie/

https://www.dogstrust.ie/

Puppy Pads on Amazon - https://www.amazon.co.uk/AmazonBasics-Pet-Training-Pads-Regular/dp/B00MW8G6OC?th=1


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en




Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to zero waste That First Step...to zero waste Mon, 11 Jan 2021 06:00:09 GMT 43:17 5fc7fd8cfd7d520946ddc6ea false https://shows.acast.com/that-first-step/episodes/that-first-stepto-zero-waste 5fc7fd8cfd7d520946ddc6ea 5ec1a1891221c707c1c4f8e6 that-first-stepto-zero-waste Listen, be inspired, make your move full 2 7 On this week’s episode, I speak with the inspiring, creative, and visionary, Robyn, a zero waste champion!

Robyn champions zero waste and inspires others to do so. She proves you can do this on any budget and has also creating her own line of eco friendly soaps, deodorants, and many more beautiful products.


We had an incredible conversation about swapping everyday items for eco friendly and sustainable products, supporting Irish, and also rethinking how you live your day to day life.


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.etsy.com/ie/shop/NotATrashyGal

Insta

https://www.instagram.com/not.a.trashy.gal/?hl=en

Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring, creative, and visionary, Robyn, a zero waste champion!

Robyn champions zero waste and inspires others to do so. She proves you can do this on any budget and has also creating her own line of eco friendly soaps, deodorants, and many more beautiful products.


We had an incredible conversation about swapping everyday items for eco friendly and sustainable products, supporting Irish, and also rethinking how you live your day to day life.


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.etsy.com/ie/shop/NotATrashyGal

Insta

https://www.instagram.com/not.a.trashy.gal/?hl=en

Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to building your brand on LinkedIn That First Step...to building your brand on LinkedIn Mon, 04 Jan 2021 06:00:32 GMT 46:51 5fc26d910e1d834636813272 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-building-your-brand-on-linkedin 5fc26d910e1d834636813272 5ec1a1891221c707c1c4f8e6 that-first-stepto-building-your-brand-on-linkedin Listen, be inspired, make your move full 2 6 On this week’s episode, I speak with the inspiring, motivated, and insanely driven Chris, a fantastic salesperson and LinkedIn Content Creator.

We had an incredible conversation about doubling down on your strengths, applying yourself, building good habits, and using this time we have now to be happy and grow.

Chris shares his tips on how to invest in yourself, build an online presence, building your personal brand, and be your best self!!


He shares how he has built an online presence, shares incredible advice and also what he plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.linkedin.com/in/christiankrausesalesforce


Insta

https://www.instagram.com/chris_hilarious_/?hl=en


LinkedIn Playbooks:

https://business.linkedin.com/marketing-solutions/linkedin-pages/linkedin-pages-playbook

Justin Welsh - https://www.theofficialjustin.com/personalbranding

Taylor Offer - https://thelurn.com/product/taylor-offer-the-linkedin-playbook/


Google University Degree:

https://www.inc.com/justin-bariso/google-plan-disrupt-college-degree-university-higher-education-certificate-project-management-data-analyst.html - Google's new certificate program takes only six months to complete, and will be a fraction of the cost of college


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring, motivated, and insanely driven Chris, a fantastic salesperson and LinkedIn Content Creator.

We had an incredible conversation about doubling down on your strengths, applying yourself, building good habits, and using this time we have now to be happy and grow.

Chris shares his tips on how to invest in yourself, build an online presence, building your personal brand, and be your best self!!


He shares how he has built an online presence, shares incredible advice and also what he plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.linkedin.com/in/christiankrausesalesforce


Insta

https://www.instagram.com/chris_hilarious_/?hl=en


LinkedIn Playbooks:

https://business.linkedin.com/marketing-solutions/linkedin-pages/linkedin-pages-playbook

Justin Welsh - https://www.theofficialjustin.com/personalbranding

Taylor Offer - https://thelurn.com/product/taylor-offer-the-linkedin-playbook/


Google University Degree:

https://www.inc.com/justin-bariso/google-plan-disrupt-college-degree-university-higher-education-certificate-project-management-data-analyst.html - Google's new certificate program takes only six months to complete, and will be a fraction of the cost of college


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to launching an online sex shop That First Step...to launching an online sex shop Mon, 28 Dec 2020 06:00:16 GMT 44:32 5fc26917621c100c2b2111d6 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-launching-an-online-sex-shop 5fc26917621c100c2b2111d6 5ec1a1891221c707c1c4f8e6 that-first-stepto-launching-an-online-sex-shop Listen, be inspired, make your move full 2 5 On this week’s episode, I speak with the inspiring, motivated, amazing, Shawna, owner of Sex Siopa; Ireland’s leading sex toy shop.

Moving to Ireland years ago, Shawna was in the market for a new vibrator…but couldn’t find an Irish shop to purchase one…so she created and launched her own.

From launching the business, deciding on products, educating her customers, and dealing with the incredible growth that came with a global pandemic, this is an amazing episode and I hope you enjoy it…and maybe do a little shopping. Support Irish :)


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

www.sexsiopa.ie


Insta

https://www.instagram.com/sexsiopa/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring, motivated, amazing, Shawna, owner of Sex Siopa; Ireland’s leading sex toy shop.

Moving to Ireland years ago, Shawna was in the market for a new vibrator…but couldn’t find an Irish shop to purchase one…so she created and launched her own.

From launching the business, deciding on products, educating her customers, and dealing with the incredible growth that came with a global pandemic, this is an amazing episode and I hope you enjoy it…and maybe do a little shopping. Support Irish :)


She shares how she has built an online presence, shares incredible advice and also what she plans to do next.


This story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

www.sexsiopa.ie


Insta

https://www.instagram.com/sexsiopa/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to being a serial entrepreneur That First Step...to being a serial entrepreneur Mon, 21 Dec 2020 06:00:26 GMT 1:03:33 5fc7fb82b96ac749febf9eae false https://shows.acast.com/that-first-step/episodes/that-first-stepto-being-a-serial-entrepreneur 5fc7fb82b96ac749febf9eae 5ec1a1891221c707c1c4f8e6 that-first-stepto-being-a-serial-entrepreneur Listen, be inspired, make your move full 2 4 On this week’s episode, I speak with the inspiring, motivated, and insanely driven Matt, a serial entrepreneur and fantastic guy!!

We had an incredible conversation about finding your why, applying yourself, starting a business, and not caring what anyone else thinks! Basically having a f&*k it attitude to life :)

Matt shares his tips on how to invest in yourself, building your brand, and be your best self!!


He shares how he has built an online presence, shares incredible advice and also what he plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://nerdjar.com/


Insta

https://www.instagram.com/nerd.jar/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring, motivated, and insanely driven Matt, a serial entrepreneur and fantastic guy!!

We had an incredible conversation about finding your why, applying yourself, starting a business, and not caring what anyone else thinks! Basically having a f&*k it attitude to life :)

Matt shares his tips on how to invest in yourself, building your brand, and be your best self!!


He shares how he has built an online presence, shares incredible advice and also what he plans to do next.


This story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://nerdjar.com/


Insta

https://www.instagram.com/nerd.jar/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to creating your new favourite fitness must have That First Step...to creating your new favourite fitness must have Mon, 14 Dec 2020 06:00:06 GMT 43:34 5fc2658b97028564eec1825b false https://shows.acast.com/that-first-step/episodes/that-first-stepto-creating-your-new-favourite-fitness-must-h 5fc2658b97028564eec1825b 5ec1a1891221c707c1c4f8e6 that-first-stepto-creating-your-new-favourite-fitness-must-h Listen, be inspired, make your move full 2 3 On this week’s episode, I speak with the inspiring, motivated, and driven duo, Holly and Elana.

From spending years in the gym working with sub par body bands, these sisters were fed up of replacing snapped bands that would continuously get caught in their hair and move whilst working out. 

They saw a gap in the market and starting working hard on their own top of the line, material body bands.

On today’s show, Holly and Elana share their experience, from sourcing the bands, to the design, and the build up to launch day. Selling out in a few days, this dynamic duo knew they had a good thing with The Body Band Co.


They share how they have built an online presence, incredible advice and also what they plans to do next.


This story is so inspiring and they offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.thebodyband.com/


Insta

https://www.instagram.com/thebodybandco/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the inspiring, motivated, and driven duo, Holly and Elana.

From spending years in the gym working with sub par body bands, these sisters were fed up of replacing snapped bands that would continuously get caught in their hair and move whilst working out. 

They saw a gap in the market and starting working hard on their own top of the line, material body bands.

On today’s show, Holly and Elana share their experience, from sourcing the bands, to the design, and the build up to launch day. Selling out in a few days, this dynamic duo knew they had a good thing with The Body Band Co.


They share how they have built an online presence, incredible advice and also what they plans to do next.


This story is so inspiring and they offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.thebodyband.com/


Insta

https://www.instagram.com/thebodybandco/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[That First Step...to being Ireland's leading Personal Trainer]]> Mon, 07 Dec 2020 06:00:25 GMT 52:34 5fc124a6dd47800b14823af4 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-being-irelands-leading-personal-trainer 5fc124a6dd47800b14823af4 5ec1a1891221c707c1c4f8e6 that-first-stepto-being-irelands-leading-personal-trainer Listen, be inspired, make your move full 2 2 On this week’s episode, I speak with the incredibly motivated, articulate, and absolutely sound, Steffan.

From a young age, Steffan loved training and coaching. When he finished his degree, he started working straight away but the autonomy of being a coach soon won his heart. Fast forward a few years, Steffan has launched his own business of online coaching, an incredible studio for coaching in person, and has a whole portfolio of clients who he motivates daily and continue to inspire.


He shares how he has built her online presence, shares incredible advice and also what he plans to do next.


His story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://steffan.ie/


Insta

https://www.instagram.com/steffanfuscopt/?hl=en


Software mentioned:

https://www.mypthub.net/ Software for PTs, coaches and clubs

https://www.trainerize.com/ Personal Training Software


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the incredibly motivated, articulate, and absolutely sound, Steffan.

From a young age, Steffan loved training and coaching. When he finished his degree, he started working straight away but the autonomy of being a coach soon won his heart. Fast forward a few years, Steffan has launched his own business of online coaching, an incredible studio for coaching in person, and has a whole portfolio of clients who he motivates daily and continue to inspire.


He shares how he has built her online presence, shares incredible advice and also what he plans to do next.


His story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://steffan.ie/


Insta

https://www.instagram.com/steffanfuscopt/?hl=en


Software mentioned:

https://www.mypthub.net/ Software for PTs, coaches and clubs

https://www.trainerize.com/ Personal Training Software


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to being a Freelance Marketing Strategist That First Step...to being a Freelance Marketing Strategist Mon, 30 Nov 2020 06:00:43 GMT 52:39 5fc12200dd69183535aa284a false https://shows.acast.com/that-first-step/episodes/that-first-stepto-being-a-freelance-marketing-strategist 5fc12200dd69183535aa284a 5ec1a1891221c707c1c4f8e6 that-first-stepto-being-a-freelance-marketing-strategist Listen, be inspired, make your move full 2 1 On this week’s episode, I speak with the incredibly motivated and inspiring, Alison.

From a young age, Alison wanted to be in Business. When she finished her degree, she started doing a Masters but knew that wasn’t for her. Fast forward a year, Alison has since launched Desmond Consultancy, and has a whole portfolio of clients who she inspires and drives growth for daily.


She shares how she has built her online presence, shares incredible advice and also what she plans to do next.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://alisonddesmond.wixsite.com/website


Insta

https://www.instagram.com/desmondconsultancy/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the incredibly motivated and inspiring, Alison.

From a young age, Alison wanted to be in Business. When she finished her degree, she started doing a Masters but knew that wasn’t for her. Fast forward a year, Alison has since launched Desmond Consultancy, and has a whole portfolio of clients who she inspires and drives growth for daily.


She shares how she has built her online presence, shares incredible advice and also what she plans to do next.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://alisonddesmond.wixsite.com/website


Insta

https://www.instagram.com/desmondconsultancy/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en



Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to changing how you shop online That First Step...to changing how you shop online Mon, 21 Sep 2020 05:00:20 GMT 52:00 5f673b818b3358117fc0a95e false https://shows.acast.com/that-first-step/episodes/that-first-stepto-ethical-e-commerce 5f673b818b3358117fc0a95e 5ec1a1891221c707c1c4f8e6 that-first-stepto-ethical-e-commerce Listen, be inspired, make your move full 1 20 On this week’s episode, I speak with an inspirational and wonderful entrepreneur, Kate.

From a young age, Kate wanted to be an actress and work in Media. She set that goal and achieved her media dreams working for Universal Music, handling Spotify for well known artists such as Hozier andLittle Green Cars.

Moving to Publishing, she excelled in her roles for both national and international Media Houses. Landing a role in tech as Head of Media for Groupon, she created a storm in their social department and then took that leap and That First Step to starting her own business; an online sustainable gifting store.


At Tús they focus on curating bespoke eco-friendly gifts sets where you can give thoughtful beautiful gifts that are also kind to the planet. They strive to make it easier for you to shop local, shop better and to live more consciously…how amazing is that!


She shares how she has built her online presence, shares incredible advice and also what she plans to do next.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.tus-store.com/


Insta

https://www.instagram.com/tus.studio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with an inspirational and wonderful entrepreneur, Kate.

From a young age, Kate wanted to be an actress and work in Media. She set that goal and achieved her media dreams working for Universal Music, handling Spotify for well known artists such as Hozier andLittle Green Cars.

Moving to Publishing, she excelled in her roles for both national and international Media Houses. Landing a role in tech as Head of Media for Groupon, she created a storm in their social department and then took that leap and That First Step to starting her own business; an online sustainable gifting store.


At Tús they focus on curating bespoke eco-friendly gifts sets where you can give thoughtful beautiful gifts that are also kind to the planet. They strive to make it easier for you to shop local, shop better and to live more consciously…how amazing is that!


She shares how she has built her online presence, shares incredible advice and also what she plans to do next.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Website

https://www.tus-store.com/


Insta

https://www.instagram.com/tus.studio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to passing a virtual interview That First Step...to passing a virtual interview Mon, 14 Sep 2020 05:00:16 GMT 43:05 5f5e543cc24aa00cc6efb567 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-passing-a-virtual-interview 5f5e543cc24aa00cc6efb567 5ec1a1891221c707c1c4f8e6 that-first-stepto-passing-a-virtual-interview Listen, be inspired, make your move full 1 19 On today's episode, I talk all things virtual interviews. Pre work, the interview itself, and post interview...all of my tips and tricks are explained.

Disclaimer: I am not an expert!! This is my experience and what I have learned so I would love to hear your feedback and also share your experience / advice in the comments and on Instagram.


I hope this helps anyone currently seeking jobs or planning to promote internally be successful :)


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode, I talk all things virtual interviews. Pre work, the interview itself, and post interview...all of my tips and tricks are explained.

Disclaimer: I am not an expert!! This is my experience and what I have learned so I would love to hear your feedback and also share your experience / advice in the comments and on Instagram.


I hope this helps anyone currently seeking jobs or planning to promote internally be successful :)


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...ball change That First Step...ball change Mon, 07 Sep 2020 05:00:54 GMT 48:10 5f54e3ca28898a65f6813a63 false https://shows.acast.com/that-first-step/episodes/that-first-stepball-change 5f54e3ca28898a65f6813a63 5ec1a1891221c707c1c4f8e6 that-first-stepball-change Listen, be inspired, make your move full 1 18 On this week’s episode, I speak with the incredibly talented Brian Murray / O’Muiri

From a young age, Brian knew he was passionate about Musical Theatre and wanted to pursue a career on stage.

Fast forward a few years and Brian has toured internationally in the world’s most renowned musicals including Hairspray, Cats and The Producers to name a few.


After a serious injury at the beginning of the year, Brian moved back to Cork just in time to experience lockdown on top of that…but that did not stop Brian. He shares how he has adapted during a global pandemic, is still teaching and inspiring others, and what he plans to do next.


His story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Insta

https://www.instagram.com/itsbrianmurray/?hl=en

@itsbrianmurray

YouTube

https://www.youtube.com/channel/UC9Wnpz4UfsWPxlOC7Oq6Pmg

TikTok 

@itsbrianmurray



Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the incredibly talented Brian Murray / O’Muiri

From a young age, Brian knew he was passionate about Musical Theatre and wanted to pursue a career on stage.

Fast forward a few years and Brian has toured internationally in the world’s most renowned musicals including Hairspray, Cats and The Producers to name a few.


After a serious injury at the beginning of the year, Brian moved back to Cork just in time to experience lockdown on top of that…but that did not stop Brian. He shares how he has adapted during a global pandemic, is still teaching and inspiring others, and what he plans to do next.


His story is so inspiring and he offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Insta

https://www.instagram.com/itsbrianmurray/?hl=en

@itsbrianmurray

YouTube

https://www.youtube.com/channel/UC9Wnpz4UfsWPxlOC7Oq6Pmg

TikTok 

@itsbrianmurray



Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to becoming a chart topping DJ / Producer That First Step...to becoming a chart topping DJ / Producer Mon, 31 Aug 2020 05:00:33 GMT 40:30 5f36cad153fd415ecc26ab0f false https://shows.acast.com/that-first-step/episodes/that-first-stepto-becoming-a-chart-topping-dj-producer 5f36cad153fd415ecc26ab0f 5ec1a1891221c707c1c4f8e6 that-first-stepto-becoming-a-chart-topping-dj-producer Listen, be inspired, make your move full 1 17 On this week’s episode, I speak with the absolute legend that is Shane Codd.

Currently studying Business and Irish in DCU, his main passion is producing top class tracks and DJing around Ireland.

His latest tune Get Out of my Head is number 3 in the charts and killing it!!


He now has a successful song blaring on Irish and UK radio and also serious plans for the future…cannot wait for what’s to come for Shane.


His story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Fruity Loops Producing Software

https://www.image-line.com/


Insta

https://www.instagram.com/shanecodd_/?hl=en

Spotify

https://open.spotify.com/artist/2s7Oijd4mFGgEkhYJtf3sJ

Soundcloud

https://soundcloud.com/shane-codd 



Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the absolute legend that is Shane Codd.

Currently studying Business and Irish in DCU, his main passion is producing top class tracks and DJing around Ireland.

His latest tune Get Out of my Head is number 3 in the charts and killing it!!


He now has a successful song blaring on Irish and UK radio and also serious plans for the future…cannot wait for what’s to come for Shane.


His story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


Fruity Loops Producing Software

https://www.image-line.com/


Insta

https://www.instagram.com/shanecodd_/?hl=en

Spotify

https://open.spotify.com/artist/2s7Oijd4mFGgEkhYJtf3sJ

Soundcloud

https://soundcloud.com/shane-codd 



Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to flexing your side hustle muscle That First Step...to flexing your side hustle muscle Mon, 24 Aug 2020 05:00:01 GMT 45:12 5f2953b80d1a5f6f5ea08951 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-flexing-your-side-hustle-muscle 5f2953b80d1a5f6f5ea08951 5ec1a1891221c707c1c4f8e6 that-first-stepto-flexing-your-side-hustle-muscle Listen, be inspired, make your move full 1 16 On this week’s episode, I speak with absolutely beautiful and talented Emma Barry-Murphy.

Having studied Commerce with French in UCC, she wasn’t sure what to do next but loved practicing Ballet as she had done since she was 3 years of age.

Post Masters in Smurfit, she started a job at LogMeIn and thrived. However it was one weekend in jazzy Cork that changed everything, and was That First Step to what we know now as Barre by Emma.


She now has a successful side hustle, a full time thriving tech job and also serious plans for the future…cannot wait for what’s to come for Emma.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/barrebyemma/?hl=en


https://www.instagram.com/merrithew/?hl=en


https://www.instagram.com/istddance/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with absolutely beautiful and talented Emma Barry-Murphy.

Having studied Commerce with French in UCC, she wasn’t sure what to do next but loved practicing Ballet as she had done since she was 3 years of age.

Post Masters in Smurfit, she started a job at LogMeIn and thrived. However it was one weekend in jazzy Cork that changed everything, and was That First Step to what we know now as Barre by Emma.


She now has a successful side hustle, a full time thriving tech job and also serious plans for the future…cannot wait for what’s to come for Emma.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/barrebyemma/?hl=en


https://www.instagram.com/merrithew/?hl=en


https://www.instagram.com/istddance/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to moving from Physio to Performer and touring Europe That First Step...to moving from Physio to Performer and touring Europe Mon, 17 Aug 2020 05:00:42 GMT 28:32 5f2802a317f940498f691802 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-moving-from-physio-to-performer-and-tourin 5f2802a317f940498f691802 5ec1a1891221c707c1c4f8e6 that-first-stepto-moving-from-physio-to-performer-and-tourin Listen, be inspired, make your move full 1 15 On this week’s episode, I speak with the insanely talented musician Richie.

Having not finished school, he became a carpenter but performing and music was always his passion. He then returned to academia and graduated after 6 years of University as a Physiotherapist.

Day one on the job, he knew it was not for him, and took That First Step to following his childhood dream of being a musician. 


He now has a successful music career, toured Europe last year and is now taking the time to build a touring van before he sets off on tour again next year.


His story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/richierosmusic/?hl=en


https://ampl.ink/dZ6P5


https://www.youtube.com/watch?v=9v5Bqe3_Kg0


https://open.spotify.com/album/3X9rGByIDgxvuE7wnyBQ2h


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the insanely talented musician Richie.

Having not finished school, he became a carpenter but performing and music was always his passion. He then returned to academia and graduated after 6 years of University as a Physiotherapist.

Day one on the job, he knew it was not for him, and took That First Step to following his childhood dream of being a musician. 


He now has a successful music career, toured Europe last year and is now taking the time to build a touring van before he sets off on tour again next year.


His story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/richierosmusic/?hl=en


https://ampl.ink/dZ6P5


https://www.youtube.com/watch?v=9v5Bqe3_Kg0


https://open.spotify.com/album/3X9rGByIDgxvuE7wnyBQ2h


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to enhancing performance and finding focus That First Step...to enhancing performance and finding focus Mon, 10 Aug 2020 05:00:33 GMT 49:39 5f27fa62476ab40f679688ff false https://shows.acast.com/that-first-step/episodes/that-first-stepto-enhancing-performance-and-finding-focus 5f27fa62476ab40f679688ff 5ec1a1891221c707c1c4f8e6 that-first-stepto-enhancing-performance-and-finding-focus Listen, be inspired, make your move full 1 14 On this week’s episode, I speak with the wonderfully warm and creative talent that is Hanna.

Hanna, originally from Finland, moved to Dublin after school and worked in Tech. Knowing it wasn’t’t fueling her should, Hanna enrolled in a Yoga Teacher Training Course and Breathwork Course. She now has a thriving online business, continues to study to hone her craft, and shares how the last six months working from home has impacted her for the better.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/hbkyoga/?hl=en


https://calendly.com/hbkyoga/privatediscovery?month=2020-08


https://hbkyoga.com/


https://hbkyoga.com/2020/05/01/how-bodywork-such-as-yoga-can-help-tackle-stress/


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the wonderfully warm and creative talent that is Hanna.

Hanna, originally from Finland, moved to Dublin after school and worked in Tech. Knowing it wasn’t’t fueling her should, Hanna enrolled in a Yoga Teacher Training Course and Breathwork Course. She now has a thriving online business, continues to study to hone her craft, and shares how the last six months working from home has impacted her for the better.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/hbkyoga/?hl=en


https://calendly.com/hbkyoga/privatediscovery?month=2020-08


https://hbkyoga.com/


https://hbkyoga.com/2020/05/01/how-bodywork-such-as-yoga-can-help-tackle-stress/


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to ditching dairy and eating plants That First Step...to ditching dairy and eating plants Mon, 03 Aug 2020 05:00:37 GMT 22:32 5f259fdf2fa0d25cf621471c false https://shows.acast.com/that-first-step/episodes/that-first-stepto-ditching-dairy-and-eating-plants 5f259fdf2fa0d25cf621471c 5ec1a1891221c707c1c4f8e6 that-first-stepto-ditching-dairy-and-eating-plants Listen, be inspired, make your move full 1 13 Having spent my whole childhood life using inhalers, nasal sprays. ear drops, eye drops...the list goes on, I always thought, that was just the way things were and I was a problem child!!

Everything changed once I changed my diet, all medication was removed...all dairy too...but it resulted in a much happier, healthier teenager.


On today's show, episode 13, I discuss my journey on eating a more plant based diet, how to live with a plant based person, and my love of potato waffles haha

Hosted on Acast. See acast.com/privacy for more information.

]]> Having spent my whole childhood life using inhalers, nasal sprays. ear drops, eye drops...the list goes on, I always thought, that was just the way things were and I was a problem child!!

Everything changed once I changed my diet, all medication was removed...all dairy too...but it resulted in a much happier, healthier teenager.


On today's show, episode 13, I discuss my journey on eating a more plant based diet, how to live with a plant based person, and my love of potato waffles haha

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to being a self published author That First Step...to being a self published author Mon, 27 Jul 2020 05:00:39 GMT 53:12 5f1bf2e2e8a1dd73c8f9bba2 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-being-a-self-published-author 5f1bf2e2e8a1dd73c8f9bba2 5ec1a1891221c707c1c4f8e6 that-first-stepto-being-a-self-published-author Listen, be inspired, make your move full 1 12 On this week’s episode, I speak with the incredibly talented and creative Kate Callaghan.

Kate is a one woman wonder and self published author, and has just released her latest creation, ‘Crowned a Traitor’. Being self published means you are the driving force behind your business; multi-talented author, publisher, editor, designer…and motivator. On today’s show she shares her journey, how a roadblock changed her life and how she is already ready to go with the sequel…that takes serious organization and motivation.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/callaghanwriter/?hl=en


https://www.callaghanwriter.com/


https://www.callaghanwriter.com/published-works


https://kdp.amazon.com/en_US/


Links to shop her hardback:

https://www.callaghanwriter.com/shop/crownedatraitorhardback


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the incredibly talented and creative Kate Callaghan.

Kate is a one woman wonder and self published author, and has just released her latest creation, ‘Crowned a Traitor’. Being self published means you are the driving force behind your business; multi-talented author, publisher, editor, designer…and motivator. On today’s show she shares her journey, how a roadblock changed her life and how she is already ready to go with the sequel…that takes serious organization and motivation.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/callaghanwriter/?hl=en


https://www.callaghanwriter.com/


https://www.callaghanwriter.com/published-works


https://kdp.amazon.com/en_US/


Links to shop her hardback:

https://www.callaghanwriter.com/shop/crownedatraitorhardback


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to monetizing your social That First Step...to monetizing your social Mon, 20 Jul 2020 05:00:41 GMT 45:55 5f149cdb7b78837429193ca7 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-creating-an-online-business 5f149cdb7b78837429193ca7 5ec1a1891221c707c1c4f8e6 that-first-stepto-creating-an-online-business Listen, be inspired, make your move full 1 11 On this week’s episode, I speak with the the incredible energetic Elaine Fitzsimons.

One Sunday evening after a wonderful weekend spent with her family, Elaine knew it was time to take charge of her destiny and manifest her dream life. Three months later she is en route to Bali after creating her own online business. From starting up, the coaching you need, building a website, to building a community around you, we cover it all in today’s show.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/elainefitzsimons_/?hl=en


https://elainefitzsimons.typeform.com/to/OrT79f


https://join.breakawaymovement.com/f/6/optin-sk5?a=elainevq34byj2


https://vimeo.com/338091028


https://www.breakawaymovement.com/


https://www.facebook.com/KangenwaterIrl/


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the the incredible energetic Elaine Fitzsimons.

One Sunday evening after a wonderful weekend spent with her family, Elaine knew it was time to take charge of her destiny and manifest her dream life. Three months later she is en route to Bali after creating her own online business. From starting up, the coaching you need, building a website, to building a community around you, we cover it all in today’s show.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.instagram.com/elainefitzsimons_/?hl=en


https://elainefitzsimons.typeform.com/to/OrT79f


https://join.breakawaymovement.com/f/6/optin-sk5?a=elainevq34byj2


https://vimeo.com/338091028


https://www.breakawaymovement.com/


https://www.facebook.com/KangenwaterIrl/


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to reclaiming your health That First Step...to reclaiming your health Mon, 13 Jul 2020 05:00:38 GMT 50:01 5ef8c1610af7f83b98803e05 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-reclaiming-your-health 5ef8c1610af7f83b98803e05 5ec1a1891221c707c1c4f8e6 that-first-stepto-reclaiming-your-health Listen, be inspired, make your move full 1 10 On this week’s episode, I speak with the the wonderfully wholesome Aisling Fitzgibbon.

She is a Holistic Nutrition Coach based in Tralee, Kerry. She has been on an incredible healing journey for the past ten years and she is passionate about helping you to achieve optimum health!

For the burnt out high achiever who wants the next level nutrition to serve their mind, body and soul, Aisling will help you reclaim your health.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.aislingfitzgibbon.com/


https://www.aislingfitzgibbon.com/free-guide


https://www.aislingfitzgibbon.com/podca


https://www.facebook.com/AislingFitzGibbon/


https://www.instagram.com/aislingfitzgibbon/?hl=en


https://www.aislingfitzgibbon.com/aislingshealthschool


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the the wonderfully wholesome Aisling Fitzgibbon.

She is a Holistic Nutrition Coach based in Tralee, Kerry. She has been on an incredible healing journey for the past ten years and she is passionate about helping you to achieve optimum health!

For the burnt out high achiever who wants the next level nutrition to serve their mind, body and soul, Aisling will help you reclaim your health.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.aislingfitzgibbon.com/


https://www.aislingfitzgibbon.com/free-guide


https://www.aislingfitzgibbon.com/podca


https://www.facebook.com/AislingFitzGibbon/


https://www.instagram.com/aislingfitzgibbon/?hl=en


https://www.aislingfitzgibbon.com/aislingshealthschool


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to Botox That First Step...to Botox Mon, 06 Jul 2020 05:00:35 GMT 1:37:26 5ef8b452cb633817553a6c4b false https://shows.acast.com/that-first-step/episodes/that-first-stepto-botox 5ef8b452cb633817553a6c4b 5ec1a1891221c707c1c4f8e6 that-first-stepto-botox Listen, be inspired, make your move full 1 9 On this week’s episode, I speak with the the insanely talented and absolute gem that is Dr. Jennifer Owens. 

Having studied Dentistry, completed a make up course, yoga teacher training and now honing her craft as Aesthetic Medicine Practitioner.


Jennifer is a qualified dentist, aesthetic medicine practitioner, makeup artist and yoga teacher. She has years of dental aesthetic, orthodontic and aesthetic medicine experience, and an MSc in Aesthetic Medicine from St Barts.

She is a member of the American Academy of Aesthetic Medicine, the American Academy of Anti Aging Medicine and a trainer in injectable treatments in COSMED Aesthetic Training Academy. This allows her to assess and treat in a holistic manner, and achieve natural results, tailored specifically to each patient.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://theglowclinic.ie/


https://www.instagram.com/theglowclinicie/?hl=en


https://www.instagram.com/thedailyglow_/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the the insanely talented and absolute gem that is Dr. Jennifer Owens. 

Having studied Dentistry, completed a make up course, yoga teacher training and now honing her craft as Aesthetic Medicine Practitioner.


Jennifer is a qualified dentist, aesthetic medicine practitioner, makeup artist and yoga teacher. She has years of dental aesthetic, orthodontic and aesthetic medicine experience, and an MSc in Aesthetic Medicine from St Barts.

She is a member of the American Academy of Aesthetic Medicine, the American Academy of Anti Aging Medicine and a trainer in injectable treatments in COSMED Aesthetic Training Academy. This allows her to assess and treat in a holistic manner, and achieve natural results, tailored specifically to each patient.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://theglowclinic.ie/


https://www.instagram.com/theglowclinicie/?hl=en


https://www.instagram.com/thedailyglow_/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> TFS Simple Step #1 - Time Blocking TFS Simple Step #1 - Time Blocking Wed, 01 Jul 2020 05:00:36 GMT 13:16 5efa3f2bc3dadd1bc2995902 false https://shows.acast.com/that-first-step/episodes/tfs-simple-step-1-time-blocking 5efa3f2bc3dadd1bc2995902 5ec1a1891221c707c1c4f8e6 tfs-simple-step-1-time-blocking Listen, be inspired, make your move full 1 8 Today's mini life hack is all about Time Blocking. This new series focuses on shorter more concise episodes about a life hack that will impact your life for the better.


Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.” – Seneca


Two Stoics to follow:

Ryan Holiday

Robert Greene (Ryan Holiday's mentor)


Dr. Michael Gervais can be found on his website https://findingmastery.net/

He is a High Performance Sports Psychologist


Big Rocks vs Little Rocks video:

https://www.youtube.com/watch?v=fmV0gXpXwDU


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> Today's mini life hack is all about Time Blocking. This new series focuses on shorter more concise episodes about a life hack that will impact your life for the better.


Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.” – Seneca


Two Stoics to follow:

Ryan Holiday

Robert Greene (Ryan Holiday's mentor)


Dr. Michael Gervais can be found on his website https://findingmastery.net/

He is a High Performance Sports Psychologist


Big Rocks vs Little Rocks video:

https://www.youtube.com/watch?v=fmV0gXpXwDU


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to becoming a Fashion Designer That First Step...to becoming a Fashion Designer Mon, 29 Jun 2020 05:00:44 GMT 44:18 5eeb8e6104d56a4bb37467e6 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-becoming-a-fashion-designer 5eeb8e6104d56a4bb37467e6 5ec1a1891221c707c1c4f8e6 that-first-stepto-becoming-a-fashion-designer Listen, be inspired, make your move full 1 7 On this week’s episode, I speak with the the international goddess that is Norhan El Sakkout. We chatted about how to build a fashion brand, ensuring sustainability, creating a capsule wardrobe, and why building your network is super important.


She is a designer obsessed with sustainability, the brand offers capsule collection investment pieces that are unique to be worn on its own or combined in a number of versatile ways. The brand aims to revive Egyptian cultural heritage and crafts through its carefully handmade pieces and locally-inspired designs.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


www.saqhoute.com


https://authentique.co/collections/saqhoute


https://www.instagram.com/saqhoute/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the the international goddess that is Norhan El Sakkout. We chatted about how to build a fashion brand, ensuring sustainability, creating a capsule wardrobe, and why building your network is super important.


She is a designer obsessed with sustainability, the brand offers capsule collection investment pieces that are unique to be worn on its own or combined in a number of versatile ways. The brand aims to revive Egyptian cultural heritage and crafts through its carefully handmade pieces and locally-inspired designs.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


www.saqhoute.com


https://authentique.co/collections/saqhoute


https://www.instagram.com/saqhoute/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en


Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...into the Art World That First Step...into the Art World Mon, 22 Jun 2020 05:00:42 GMT 48:10 5eeb8476b4e8884bdbeb13c7 false https://shows.acast.com/that-first-step/episodes/that-first-stepinto-the-art-world 5eeb8476b4e8884bdbeb13c7 5ec1a1891221c707c1c4f8e6 that-first-stepinto-the-art-world Listen, be inspired, make your move full 1 6 On this week’s episode, I speak with the the gorgeous iconic Holly Ingram. We chatted all things creative, goal setting, the importance of believing in yourself, how to launch and adapt, and how everything happens for you, not to you. She is an artists, who has also illustrated a book, an album cover and she sells her prints online.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://hollyartist.com/

https://www.instagram.com/hollychristine_artist/?hl=en

https://www.instagram.com/holly_christinexoxo/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s episode, I speak with the the gorgeous iconic Holly Ingram. We chatted all things creative, goal setting, the importance of believing in yourself, how to launch and adapt, and how everything happens for you, not to you. She is an artists, who has also illustrated a book, an album cover and she sells her prints online.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://hollyartist.com/

https://www.instagram.com/hollychristine_artist/?hl=en

https://www.instagram.com/holly_christinexoxo/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to adapting your business during a global pandemic That First Step...to adapting your business during a global pandemic Mon, 15 Jun 2020 05:31:48 GMT 45:41 5ee327886c249a4491effaaf false https://shows.acast.com/that-first-step/episodes/that-first-stepto-setting-goals-and-adapting-your-business-i 5ee327886c249a4491effaaf 5ec1a1891221c707c1c4f8e6 that-first-stepto-setting-goals-and-adapting-your-business-i Listen, be inspired, make your move full 1 5 On this week' episode with Niamh McCabe Part 2, I speak with the creative mastermind behind Spacey Studio and Nimcake. We chatted all things creative, how to launch and adapt, manifestation, believing in yourself, and the importance of adapting your brand.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.

She has also been donating 15% of profits to Dublin Rape Crisis Centre. https://www.instagram.com/p/CBSuib6nYLv/


Links below to everything mentioned in the show:


https://www.nimcake.com/shop

https://www.spaceystudio.com/

https://www.instagram.com/nimcake/?hl=en

https://www.instagram.com/nimcakeshop/?hl=en

https://www.instagram.com/spaceystudio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week' episode with Niamh McCabe Part 2, I speak with the creative mastermind behind Spacey Studio and Nimcake. We chatted all things creative, how to launch and adapt, manifestation, believing in yourself, and the importance of adapting your brand.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.

She has also been donating 15% of profits to Dublin Rape Crisis Centre. https://www.instagram.com/p/CBSuib6nYLv/


Links below to everything mentioned in the show:


https://www.nimcake.com/shop

https://www.spaceystudio.com/

https://www.instagram.com/nimcake/?hl=en

https://www.instagram.com/nimcakeshop/?hl=en

https://www.instagram.com/spaceystudio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to moving to San Francisco and creating a dating app That First Step...to moving to San Francisco and creating a dating app Mon, 15 Jun 2020 05:30:29 GMT 39:57 5ee325edebff0d45d916b092 false https://shows.acast.com/that-first-step/episodes/that-first-stepfrom-cao-heartbreak-to-nimcake-and-everything 5ee325edebff0d45d916b092 5ec1a1891221c707c1c4f8e6 that-first-stepfrom-cao-heartbreak-to-nimcake-and-everything Listen, be inspired, make your move full 1 4 On this week' episode, I speak with the creative mastermind behind Spacey Studio and Nimcake. We chatted all things Sims, CAO heartbreak, interning internationally, throwing yourself in the deep-end and how important goal setting and manifesting is to be successful.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.nimcake.com/shop

https://www.spaceystudio.com/

https://www.instagram.com/nimcake/?hl=en

https://www.instagram.com/nimcakeshop/?hl=en

https://www.instagram.com/spaceystudio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week' episode, I speak with the creative mastermind behind Spacey Studio and Nimcake. We chatted all things Sims, CAO heartbreak, interning internationally, throwing yourself in the deep-end and how important goal setting and manifesting is to be successful.


Her story is so inspiring and she offers an abundance of advice on how you too could follow your passion and turn it into a profession.


Links below to everything mentioned in the show:


https://www.nimcake.com/shop

https://www.spaceystudio.com/

https://www.instagram.com/nimcake/?hl=en

https://www.instagram.com/nimcakeshop/?hl=en

https://www.instagram.com/spaceystudio/?hl=en


Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to turning your yoga passion into a profession That First Step...to turning your yoga passion into a profession Mon, 08 Jun 2020 05:00:26 GMT 42:03 5ed7e607a7ca1a72e72c2dd3 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-turning-your-yoga-passion-into-a-professio 5ed7e607a7ca1a72e72c2dd3 5ec1a1891221c707c1c4f8e6 that-first-stepto-turning-your-yoga-passion-into-a-professio Listen, be inspired, make your move full 1 3 In today's episode, I interviewed the incredible Niamh Keogh; tech sales turned yogi, and how she turned her passion into a profession. She shares her story and how she got to where she is today, and lessons along the way.


Links to everything mentioned in today's show:


Bare Life Yoga website: https://barelifeyoga.com/

Niamh's personal IG: https://www.instagram.com/niamhkeogh__/

BLY IG: https://www.instagram.com/barelifeyoga/

Niamh's YouTube flows to try out her style: https://www.youtube.com/channel/UCiJVMIg4jxnVXU-ggB_0mAA


For Logos or Graphics visit Ashley who created BLY logo:

https://www.instagram.com/graphicsbyashleyjames/


That First Step IG: https://www.instagram.com/thatfirststeppodcast/

My personal IG: https://www.instagram.com/jesslooney_/

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode, I interviewed the incredible Niamh Keogh; tech sales turned yogi, and how she turned her passion into a profession. She shares her story and how she got to where she is today, and lessons along the way.


Links to everything mentioned in today's show:


Bare Life Yoga website: https://barelifeyoga.com/

Niamh's personal IG: https://www.instagram.com/niamhkeogh__/

BLY IG: https://www.instagram.com/barelifeyoga/

Niamh's YouTube flows to try out her style: https://www.youtube.com/channel/UCiJVMIg4jxnVXU-ggB_0mAA


For Logos or Graphics visit Ashley who created BLY logo:

https://www.instagram.com/graphicsbyashleyjames/


That First Step IG: https://www.instagram.com/thatfirststeppodcast/

My personal IG: https://www.instagram.com/jesslooney_/

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step...to leaving your comfort zone That First Step...to leaving your comfort zone Mon, 01 Jun 2020 05:00:54 GMT 22:15 5eceb4242c5ed54cc4dc09d1 false https://shows.acast.com/that-first-step/episodes/that-first-stepto-leaving-your-comfort-zone 5eceb4242c5ed54cc4dc09d1 5ec1a1891221c707c1c4f8e6 that-first-stepto-leaving-your-comfort-zone Listen, be inspired, make your move full 1 2 On this week's episode of That First Step podcast, I am sharing a glimpse into my past and how leaving my comfort zone changed my journey for the better. Hope this inspires you to do the same


IG: @thatfirststeppodcast

IG: @jesslooney_


Email me at jessica.looney@umail.ucc.ie for more info

Hosted on Acast. See acast.com/privacy for more information.

]]> On this week's episode of That First Step podcast, I am sharing a glimpse into my past and how leaving my comfort zone changed my journey for the better. Hope this inspires you to do the same


IG: @thatfirststeppodcast

IG: @jesslooney_


Email me at jessica.looney@umail.ucc.ie for more info

Hosted on Acast. See acast.com/privacy for more information.

]]> That First Step - Teaser That First Step - Teaser Sun, 24 May 2020 19:24:34 GMT 1:21 5ecac8305293bf1002cc62c1 false https://shows.acast.com/that-first-step/episodes/that-first-step-teaser 5ecac8305293bf1002cc62c1 5ec1a1891221c707c1c4f8e6 that-first-step-teaser Listen, be inspired, make your move full 1 1 Hello everyone. Welcome to That First Step Podcast. My name is Jess and I am so excited to upload and share the teaser for my new podcast. Over the next few weeks, I have some great episodes, a go to catalogue for everyone to reference when they need the knowledge and motivation. A 'Motivation Manual" if you will. Please subscribe and share feedback, review and continue to listen. Thank you so much for reading.


IG: @thatfirststeppodcast

IG: jesslooney_

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello everyone. Welcome to That First Step Podcast. My name is Jess and I am so excited to upload and share the teaser for my new podcast. Over the next few weeks, I have some great episodes, a go to catalogue for everyone to reference when they need the knowledge and motivation. A 'Motivation Manual" if you will. Please subscribe and share feedback, review and continue to listen. Thank you so much for reading.


IG: @thatfirststeppodcast

IG: jesslooney_

Hosted on Acast. See acast.com/privacy for more information.

]]>