That Gym Girl

Why Your Fitness Journey Never Sticks (And How to Fix It)

Mon, 15 Dec 2025 09:49:58 GMT

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are stuck in: trying again, falling off, blaming yourself, and believing you’re the problem.

Spoiler alert: you’re not lazy, broken, or lacking discipline.

This episode breaks down:

Why most fitness plans fail real women with real lives
Why consistency doesn’t mean perfection
Why “doing more” is often the thing holding you back
How burnout, pressure, and unrealistic expectations sabotage progress
What actually makes a fitness routine sustainable long-term

If you’ve ever thought:

“It never sticks.”

“I’m never doing enough.”

“Nothing will ever help my fitness journey.”

This conversation is for you.

This is big sister honesty, no extreme rules, no all-or-nothing mindset — just a calm, realistic approach to building a fitness routine that actually fits your life.

🎧 Press play if you’re tired of starting over and ready to stop punishing yourself for being human.

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Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself

Tue, 09 Dec 2025 05:29:40 GMT

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison sneaks into your mind and steals your joy AND most importantly: how to get off the “I’m behind” hamster wheel

This isn’t a cry-on-the-floor episode (although… relatable).

We’re breaking down the pressures, the Instagram highlight reels, the timeline anxiety, and why no one actually has their life together—even if it looks like it. Whether you’re trying to build confidence, grow in the gym, figure out your career, navigate friendships, or just survive another day of “WTF is happening,” this episode will help you breathe again.

SPOILERRRR...you’re not behind.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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2025 Resolutions Failed: Listen to This To Get Back On Track in December

Mon, 01 Dec 2025 07:55:51 GMT

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)

Tue, 22 Jul 2025 15:54:51 GMT

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.

Sis… enough.

In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so many women are stuck in. Whether it came from your childhood, your last relationship, or the pressure to be everything for everyone, this guilt is weighing you down—harder than any barbell. It’s time to flip the script. To let them think what they want. To let you finally go all in on your health.

We’ll talk about:

Why guilt is not a requirement for being a good person
How to apply Mel Robbins’ “Let Them” theory to your fitness journey
What it means to give yourself permission to show up for you
Why your best energy shouldn’t go to people who drain it

This isn’t about being selfish. It’s about being intentional.

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My #1 Hack For Being an Organised Gym Girly!

Wed, 16 Jul 2025 23:00:00 GMT

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.

In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower.

Inside this episode:

🔁 Why your current habits keep dragging you back into old cycles

🧠 How identity-based goals build long-term consistency

🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits)

📅 How to shift your schedule without ditching your goal

Because motivation fades.

But systems? They keep you showing up.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Failing Your Goals? Listen To This!

Sun, 13 Jul 2025 23:00:00 GMT

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actually sticks. If you’ve been feeling stuck, unmotivated, or lowkey lost in the sauce… this is your sign to pause, reflect, and realign.

Inside this episode:

✨ The 3 types of goals every gym girl needs right now

✨ How to set identity-based intentions (not just outcome-based goals)

✨ The real reason your motivation is dipping — and what to do about it

✨ And how to blend soft girl energy with gym girl grind

Whether you’re thriving or just surviving — July is your chance to realign.

Let’s reignite your fitness fire.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You Can See Results In The Gym: Audit Your Life and Reset!

Thu, 10 Jul 2025 12:42:46 GMT

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflect, reset, and get real about what’s actually working… and what’s not.

Inside this episode:

✨ How to do a mid-year fitness review (yes, like a lil’ gym girl tax return)

✨ The habits, routines & mindsets to double down on

✨ The sneaky self-sabotage patterns keeping you stuck

✨ How to stop repeating old cycles & build a new system that serves you

This isn’t about guilt — it’s about clarity. Because you can’t grow if you don’t know what’s actually going on under the hood.

Hot girls don’t wait for New Year’s.

We reflect in July — and reignite our goals. Let’s go.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset

Tue, 17 Jun 2025 03:26:07 GMT

If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.

In this episode, we’re flipping the script and helping you rewire your routine with 3 simple steps. You’ll learn how to:

💥 Cut the clutter and ditch what’s not working

💥 Set realistic expectations (no more self-sabotage)

💥 Rebuild your foundation—starting with sleep, food, movement, and hydration

Plus, a juicy reminder: what you want matters more than your mum’s opinion or what your feed is telling you.

It’s time to stop blaming yourself and start building a life that actually works for you.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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If You Feel Controlled By Food, Listen To This

Tue, 13 May 2025 10:18:36 GMT

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

Mon, 05 May 2025 11:00:31 GMT

Send me your listener question here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My Biggest Mindset Switch For Finally Showing Up Consistently

Mon, 28 Apr 2025 12:16:49 GMT

Send me your listener question here

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YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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What I Wish I Knew About Self Love...

Thu, 24 Apr 2025 15:01:00 GMT

It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether that be from leaving a very toxic relationship to beginning my fitness journey. This is a vulnerable episode and I cannot wait for you to hear it.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Be Committed in 2025

Mon, 21 Apr 2025 10:26:00 GMT

Wanna be committed to this fitness journey thing? Girl, listen to this...

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Best Advice For Those Struggling (your big sister virtual hug)

Sun, 13 Apr 2025 11:12:38 GMT

Send me your listener question here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Be Disciplined in 2025

Mon, 07 Apr 2025 11:26:33 GMT

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I’ll walk you through how your routines, boundaries, and goals all reflect how you see yourself — and how to start building unshakable discipline from a place of love, not punishment.

If you’ve ever struggled to stay consistent, felt like motivation comes and goes, or wondered why you can’t stick to your goals — this episode is for you. It’s time to become her — the version of you who backs herself fully.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)

Fri, 04 Apr 2025 05:39:35 GMT

Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode!

Struggling with your alcohol use?

Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.

UK: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life)

Mon, 31 Mar 2025 04:08:29 GMT

The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a mindset RECHARGE. And this episode is exactly what you need going into quarter 2 of 2025. It's time for us to win.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Thu, 27 Mar 2025 15:00:00 GMT

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more toned, and confident in the gym without relying on willpower.

We’re talking:

✅ The bare minimum workout routine that still gets results

✅ Simple, no-BS nutrition hacks for lazy girls

✅ The 5-minute trick that makes skipping workouts impossible

✅ How to stay on track even when you don’t feel like it

If you’ve ever thought, “Ugh, I just can’t be bothered today,” this episode is for YOU. Hit play, take notes, and get ready to transform your gym game—no motivation required.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Only Pep Talk You Need "Stick To The Plan"

Mon, 24 Mar 2025 10:43:06 GMT

4 words...

Stick. To. The Plan.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How to Stop Hating Mondays (and Actually Win the Week)

Sun, 16 Mar 2025 10:44:05 GMT

Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG.

We’re talking about:

🔥 How to use Monday as your ultimate reset button

🔥 The power of small wins that lead to BIG results

🔥 Why your energy is your responsibility (and how to own it!)

If you’re ready to stop dreading Mondays and start dominating them, this episode is for you. Let’s make this week amazing!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Why Nutrition as an Adult Feels Impossible & What To Do About It

Fri, 14 Mar 2025 00:34:28 GMT

Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you!

In this episode, we’re breaking down why nutrition feels impossible and, more importantly, what you can do about it. We’ll tackle decision fatigue, emotional eating, and that pesky all-or-nothing mindset, PLUS I’ll give you simple, realistic strategies to make eating well actually work for your life. Say goodbye to stress and hello to a nutrition game plan that finally feels doable!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Stop Being Jealous!

Tue, 11 Mar 2025 05:51:44 GMT

Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is holding you back more than you think.

In this episode, we’re diving deep into why we feel gym jealousy, how it impacts our mindset, and—most importantly—how to break free from it. I’ll share the powerful mindset shifts that will help you stop comparing, start feeling confident, and focus on your own fitness journey. Because, girl, you’re not behind. You’re exactly where you need to be.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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10 Tiny Habits That Made Me Fit (Simple & Easy)

Fri, 07 Mar 2025 02:41:58 GMT

Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨

In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits will help you feel stronger, healthier, and more confident—without an overwhelming lifestyle overhaul.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Be Skinny in 2025...I have tea to spill💅🧃

Mon, 03 Mar 2025 10:30:39 GMT

So, you wanna be skinny in 2025? Let’s talk about it.

With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, we dive into the dark side of ‘skinny’ culture, the dangers of extreme weight loss, and why chasing thinness won’t bring you confidence or happiness.

Instead, I’ll show you how to reframe your fitness goals for health, strength, and energy—because you don’t need to shrink yourself to be your best self. If you’ve ever felt pressure to ‘get smaller,’ this episode is for you. Let’s break the cycle and redefine what it really means to be fit in 2025.

Australia - Free and confidential support: 1800 33 4673

*This number is for the Butterfly Foundation, they are here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about.

USA - Support: You can contact the National Eating Disorders Helpline at (800) 931-2237.

UK - Support: You can also talk in confidence to an adviser from eating disorders charity Beat by calling the Beat helpline on 0808 801 0677.

The episode I was referring to: "How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)"

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)

Thu, 27 Feb 2025 11:42:52 GMT

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.

In this episode, we break down:

✅ Why motivation isn’t your problem (and what is!) 💡

✅ How to create simple systems that make fitness effortless 🛠️

✅ The 3 types of people who feel stuck in their journey 🔄

✅ A step-by-step guide to building habits that actually last 📅

It’s time to stop relying on willpower and start making progress on autopilot.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)

Sun, 23 Feb 2025 05:32:52 GMT

Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and ready to crush her workouts. From sleep hacks to self-care musts, I’m giving you the step-by-step guide to winding down like that girl.

Tune in for practical tips on:

✅ Setting a consistent sleep schedule

✅ Prepping for muscle recovery & better energy

✅ Creating a stress-free, cozy bedtime routine

✅ The ultimate morning setup for gym success

Take my 7-day challenge and let me know how it transforms your mornings! DM me on Instagram @angelwallacemiles with your wins! 💬💖

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Are You Working Out Enough To See Results? Here’s The Real Answer

Sun, 16 Feb 2025 05:05:11 GMT

Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule?

In today's episode, I break down where this number comes from, whether it’s actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether you’re a total beginner or someone stuck in the all-or-nothing gym cycle, this episode is going to change how you approach your workouts! Hit play and let’s get into it!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Simple Trick To Sticking To Your Habits

Thu, 13 Feb 2025 02:10:02 GMT

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.

The secret? It’s not about willpower—it’s about identity. When you shift from “I need to work out” to “I am the type of person who works out,” everything changes. I’ll break down exactly how to apply this mindset shift, plus three actionable steps to make your habits stick for good. If you’re ready to stop the cycle of falling off track and finally become the person who follows through, this episode is for you!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)

Sun, 09 Feb 2025 06:28:52 GMT

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to finally break through that plateau!

💖The truth about ‘healthy’ foods & fat loss

💖Hidden calories that add up fast

💖How stress & sleep impact weight loss

💖Actionable steps to get back on track

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Be Consistent in 2025 for Your Hot Girl Era (Simple and Easy)

Wed, 05 Feb 2025 07:04:26 GMT

Do you feel that EVERY SINGLE YEAR, you say "this is my year," but by February, your motivation disappears? WE ARE FIXING THIS TODAY SIS! In this episode, we’re unlocking the secret to staying consistent all year long—without burnout, guilt, or all-or-nothing thinking.

I’ll break down:

💖 The #1 mindset shift that makes consistency effortless

🔥 My Hot Girl Era Formula for staying on track (even when life gets chaotic)

📅 How to ditch motivation and build habits that actually last

2025 is YOUR year to glow up, get strong, and finally become that girl.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey

Sun, 02 Feb 2025 10:28:37 GMT

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!

This episode was inspired by a message I received from a listener who’s feeling the post-holiday chaos—trying to get into a routine while still juggling birthdays, concerts, and catch-ups. And honestly? She’s not alone.

So today, I’m breaking down the 5 things I wish I knew before starting my fitness journey—the game-changing lessons that will help you stay consistent without sacrificing your social life. From building non-negotiables that travel with you to understanding that fitness comes in seasons, we’re covering it all. If you’ve ever felt stuck, unmotivated, or overwhelmed, this episode is for you. So grab your hot choccy, get comfy, and let’s do this!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now

Thu, 30 Jan 2025 03:05:18 GMT

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.

In this episode of That Gym Girl Podcast, I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover:

✅ What cortisol actually is and why it matters

✅ How it affects fat loss, muscle recovery, and energy levels

✅ The connection between cortisol and hormonal imbalances like PCOS

✅ My top strategies for managing cortisol and optimizing your gym progress

If you’re serious about your fitness goals, you need to understand this hormone!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence

Sun, 26 Jan 2025 11:33:15 GMT

On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the horrific effects of social media, Kitty really is an outlier. She explains her key tactics to not negatively comparing yourself and ensuring you remain positive in your appearance and worth! Enjoy the episode, sis. Xx

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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If You're Struggling, Listen To This

Fri, 24 Jan 2025 07:03:48 GMT

Have you ever had one of those days where everything feels like too much? Feeling stuck, unmotivated, or like life’s just a bit too heavy right now?

In today's epispde, I share a deeply personal moment—a simple yet powerful text my brother sent me that completely shifted my perspective. Sometimes, all it takes is the right words at the right time to remind us of our strength and purpose. Tune in for a raw, real, and uplifting conversation that might just be the nudge you need to turn your day around. Let’s get through this together, one step at a time. 💌

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Gym Girl Bible: How Contraceptives (The Pill, IUD, The Bar) Are Affecting You!

Sun, 19 Jan 2025 14:01:00 GMT

Sis, it’s time to talk about a topic that impacts so many of us—contraception! In this episode, we’re breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether it’s hormonal methods like the pill and IUDs, non-hormonal options like the copper IUD, or natural family planning, I’ll guide you through the science behind these methods and share how they might influence everything from your energy levels to muscle recovery and endurance.

Plus, I’ll offer tips on navigating fitness while on contraceptives and remind you that your body, your choice, and your goals matter most. Tune in for an honest, educational chat that will empower you to make the best decisions for your health and fitness!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The #1 Thing You Need To Take Action On Your Goals!

Thu, 16 Jan 2025 00:12:07 GMT

Sis, it’s time for some real juice!

In today's episode, I’m dishing out the number one thing I needed to hear to actually move the needle on my goals. No more talking about it—this is about doing the dang thing. I’m breaking down how I found my bare minimum level of commitment, nailed those daily checkboxes, and made space to reflect on my progress to make sure I’m heading in the right direction. If you’re ready to stop overthinking and start making moves, this episode is your wake-up call. Let’s get it, sis!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Gym Girl Bible: You Must Know This About Periods, PCOS and Endometriosis

Sun, 12 Jan 2025 15:00:00 GMT

Sis, we need to talk about the stuff no one tells us—periods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, I’m here to share what I know. But let’s be real, I’m not a doctor, just your gym girl bestie giving you the lowdown.

In this episode, we’re breaking it all down—how your menstrual cycle works, what’s really going on with PCOS and endo, and how these things can mess with your gym progress. I’m even spilling some TMI about my own period struggles and how they inspired this convo. I’ll walk you through actionable tips to make gym life more manageable, from listening to your body and fueling it right to building a support system that’s got your back. Because you’re not lazy - you’re a badass who’s showing up for herself, even when it’s hard.

So, grab your tampons, tie up those gym shoes, and let’s do this. You’re stronger than you know, and I’m here to remind you every step of the way.

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Simple Steps Busy Girls Need To FINALLY Get Results In The Gym!

Wed, 08 Jan 2025 15:00:49 GMT

Happy New Year sis...well let's be real, we are ALREADY a full week into the new year (the whole "time is a construct" thing is genuinely terrifying).

Are you a busy girl juggling an insane schedule? And have you been literally writing the EXACT same fitness New Year Resolutions YEAR AFTER YEAR AFTER YEAR? Let's be honest THIS WAS ME. Well this was me...until I learnt these 5 steps😉😉

In this episode of That Gym Girl Podcast, I’m breaking down 5 simple, game-changing hacks that will help you see real progress in the gym—without adding stress to your life. Whether you’re a beginner or looking to finally break through a plateau, these hacks are exactly what you need to tone up, build confidence, and feel amazing!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Anyone Having Gym Anxiety: You Need To Hear This New Theory!

Sun, 05 Jan 2025 10:17:23 GMT

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.

Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to build confidence in the gym, no matter where you’re starting from.

If you’re ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Don’t forget to share this episode with a friend who could use a little extra motivation—and remember, you’re stronger than you think!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting

Tue, 31 Dec 2024 01:53:01 GMT

Ready to crush your goals and make next year your year? 🚀✨

In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.

Whether it’s building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create a plan to make it happen.

Tune in if you’re ready to stop dreaming and start doing! Don’t forget to share this episode with your goal-getter bestie—and let’s make next year your strongest year yet!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My 7 Life Changing Lessons from 2024!

Sun, 29 Dec 2024 07:44:01 GMT

As the year comes to a close, it’s time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast, I’m sharing the 7 most life-changing lessons I’ve learned this year—from personal growth to fitness breakthroughs and everything in between. These lessons aren’t just for me—they’re for you, too. Whether you’re looking to build confidence, conquer challenges, or step into your power, this episode will leave you feeling inspired and ready to tackle the new year head-on.

Tune in, reflect with me, and let’s carry these lessons into an unstoppable 2025.

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Scary Science Behind The Carnivore Diet - Why Gym Girls Should NEVER Do It!

Thu, 19 Dec 2024 02:29:48 GMT

Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so you can fuel your fitness journey like the boss babe you are. Tune in for sass, facts, and a reminder that bread is life. Don’t miss it!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Fitness Coaches Are Lying To You - How To WIN This Holiday Season❄️💅

Tue, 10 Dec 2024 02:29:19 GMT

If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. It’s Christmas, babe—enjoy yourself! In this episode, I’m calling out the BS around the holidays and why some coaches are LYING to you. I’ll show you how to stay on track with your workouts, hit your steps, stay hydrated, and still enjoy those Christmas cocktails without the guilt. Trust me, you don’t have to sacrifice your holiday fun for your fitness goals. This episode is a must-listen, so send it to your bestie and let’s crush this Christmas season together!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Amazing & Simple Steps To Getting The Best Sleep - Evidence Backed!

Tue, 03 Dec 2024 01:23:00 GMT

Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period.

So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym goals HARD. From fixing your evening routine to ditching those sneaky sleep disruptors, this episode is packed with the kind of advice you’ll actually use.

Forget the noise, get cozy, and send this to your bestie—because we’re ALL getting that beauty sleep, gym girls😴✨

Listen now and thank me later.

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Simple Mindset Trick That Will Transform Your Consistency⚠️

Thu, 28 Nov 2024 07:28:20 GMT

Do you feel like every time you try to stay consistent, life throws you off track? Like, you’re super motivated one day, then back to square one the next? Girl, I’ve been there too—and it’s frustrating!

In today’s episode, we’re diving into a super simple mindset trick that will completely change the way you approach consistency. I’m sharing how this one shift helped me stop the start-and-stop cycle, stay on track, and actually enjoy the process. Spoiler alert: it’s not about being perfect; it’s about being persistent.

f you’re ready to transform your mindset, crush your goals, and feel GOOD about it, hit play. Let’s do this together, sis!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Truth Behind the "Debloat Drink!" How to actually fix your bloating...

Tue, 19 Nov 2024 03:13:08 GMT

Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating. You need to send this to your bestie!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫

Tue, 05 Nov 2024 09:59:48 GMT

If you're ready to cut the nonsense this month, you better listen to this episode girl!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦

Tue, 29 Oct 2024 01:03:19 GMT

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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Check out Talia's Instagram here

If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!

Mon, 21 Oct 2024 10:56:35 GMT

Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

YouTube: click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"

Mon, 14 Oct 2024 11:28:05 GMT

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!

In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one in my life related to me. And I felt unhopeful that I'd ever find MY PEOPLE! SPOILER ALERT GIRL, you will get there! Things will work out for you. But first, you need to tune in to today's episode.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

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Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅

Wed, 09 Oct 2024 09:14:01 GMT

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.

With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her field when it comes to sports, exercise and women's health. She has spent the last few years building her online community and recently founded & launched her very own female fitness app "Grow Girl," which takes all aspects of a women's health journey to build the ultimate workouts and nutrition plan.

She truly embodies her teachings, and exudes confidence! Hayley has battled online haters, an extremely challenging relationship with her menstrual cycle and knows the struggles of building a business whilst managing your fitness journey. She has been through it all...yet come out the other side a more resilient and formidable person.

You will get her step-by-step guide on building your self worth and confidence, learn how to finally achieve your fitness goals and become aware of the risks and effects that becoming too lean can have on your body.

If you love Hayley, please check her out on Instagram here

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦

Wed, 02 Oct 2024 10:10:42 GMT

If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before the end of the year.

If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅

Sun, 22 Sep 2024 11:15:20 GMT

Today's episode is one NOT TO MISS💅💗

This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in:

1. You dream of getting up with your alarm clock but currently ALWAYS press snooze

2. You always say that you are committed to seeing results and changes in your life, but when it comes to hitting the gym…you bail.

3. You actually do show up, hit your sessions, make your meal preps BUT THEN comes Thursday, you haven’t seen your weight shift, so you decide to throw in the towel just for the weekend! Monday rolls around and you feel like CR@P!

If any of these are you...then hit the follow up and listen to this episode right now.

If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

Mon, 16 Sep 2024 11:14:17 GMT

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.

In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight💅💗

If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Pull Yourself Together: A Full Guide on FINALLY Breaking Bad Habits🙏🫦

Fri, 13 Sep 2024 02:38:54 GMT

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.

It's time to take a hold of these bad habits for good.

I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.

So tune in, and let's make some change...FOR GOOD!

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition

Sun, 08 Sep 2024 11:31:10 GMT

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat.

You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minutes an investment in your future health and happiness. You can't afford to miss it.

Are you still feeling lost with your nutrition and training? I can help you out directly HERE

Send me your listener question here

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Pull Yourself Together: Fallen Off Track? Listen To This💅💖✨

Tue, 03 Sep 2024 11:56:37 GMT

You and I are entering this new season, this new chapter, this new era together! I am here walking alongside you giving you a cheeky love tap and kick up the bum whenever I think you need it lol!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Mindset Shift You Need To Continue When Your Life Feels Like It's Falling Apart

Tue, 06 Aug 2024 14:12:05 GMT

When everything is falling apart, what happens to your goals?

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My Secret To Losing 8 Pounds - Still Drinking Alcohol, Eat Chocolate & Have Pizza…

Thu, 01 Aug 2024 18:18:02 GMT

After some much needed time off to R&R, I am back with vengeance to share my secrets on how I lose 8 pounds whilst still eating pizza, drinking alcohol and loving chocolate. If I can do it, you can do it. P.s. if you have a friend who needs help losing weight, send this podcast to them!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Pep Talk You Need TO LOCK IN On Your Goals

Mon, 29 Jul 2024 21:21:40 GMT

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Best Advice (No One Told You) To STOP GIVING UP On Your Goals

Wed, 10 Jul 2024 01:15:17 GMT

This all started with a 6am text from my twin brother and my want to give up on myself.

I'm going to tell you exactly how I didn't...

Original advice from: @jmwholehealthandwellbeing on Instagram!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Want To Be Motivated? Stop Making This #1 Mistake

Thu, 04 Jul 2024 09:19:32 GMT

Hate yourself every day?

Name call yourself every day?

Is the only reason you go to the gym to get revenge and prove everyone else wrong?

Girl, we need to fix that mindset. Let me help you in today's episode.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Stop Waiting For The Right Time To START

Tue, 25 Jun 2024 12:20:18 GMT

You better start right now.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Got Gym Anxiety? Listen To This Right Now.

Wed, 19 Jun 2024 02:38:42 GMT

Has anyone else seen the Inside Out 2 movie?!

In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.

Just you wait till you find out what it is!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Powerful Mindset Shifts To FINALLY Have Results In The Gym

Wed, 12 Jun 2024 04:02:51 GMT

Enough is enough. It is time for you to finally see the results you're craving.

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Listen to Jas's episode here

If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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3 Simple Ways To Stop Self Sabotaging Your Fitness Journey

Tue, 04 Jun 2024 11:03:44 GMT

Have you ever told yourself that 'you'll NEVER achieve your fitness results?"

Have you ever told yourself that "this will NEVER work for you?"

Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!

Skip to 00:05:20 to get straight into the ep!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Best Advice When Your Fitness Journey Is Falling Apart

Mon, 27 May 2024 10:55:17 GMT

I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...

Pharm fact 00:00:00

Show begins 00:08:16

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Stop Pretending You Can't Use a Squat Rack! This is how I built my self confidence

Mon, 20 May 2024 10:22:41 GMT

If you want to grow your confidence, then you need to hear THIS!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories

Tue, 14 May 2024 10:11:01 GMT

"Tracking calories"

It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.

And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible?

I'm about to tell you...

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Listen To THIS After Your Workout

Wed, 08 May 2024 01:51:13 GMT

Have you just finished a gym session?

Well, you need to hear this. RIGHT NOW!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Why Do You Hate Your Body During Your Period? The Sciences Says THIS...

Fri, 03 May 2024 03:36:50 GMT

Do you ever walk into the gym during your period and absolutely, with all your heart, HATE your body?

You begin to pick it apart. Asking yourself "how the fck have I gained this much weight in a matter of days?"

Feeling uncomfortable and bloated and frustrated...?

Yep, I've been there AND so have hundreds of YOU.

I am breaking down exactly WHY you feel this, and what to do from here?

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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5 Things I Wish I Knew Before Building Muscle & Getting Toned

Tue, 30 Apr 2024 12:00:05 GMT

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea.

It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable.

And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our menstrual cycles do affect how we build muscle - and it is time I tell you why and how.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Understanding These 5 Things Changes the Way You See Fat Loss

Tue, 23 Apr 2024 06:39:05 GMT

I feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Number One Thing You Need To Do Better As A Gym Girl

Thu, 18 Apr 2024 10:19:27 GMT

Sis, it's time for you to do this better!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Hardest Part of Your Fitness Journey Just Got A WHOLE LOT EASIER...

Sat, 13 Apr 2024 04:14:45 GMT

5, 4, 3, 2, 1 BISH LET'S GO. If you know...you know ;)

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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3 Science Backed Hacks To Achieving Your Dream Body

Wed, 10 Apr 2024 11:48:30 GMT

These are REAL LIFE hacks that I've witnessed in my own personal life that are ACTUALLY evidence backed AND will allow you to get closer to your dream body goals...like sis, what more could you ask for? AHAH, on a serious note though, I hope you enjoy this new style of video and I'd love any feedback you have.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You Need To Hear These 3 Things If You Are Nervous In The Gym

Wed, 03 Apr 2024 01:54:23 GMT

Experiencing MAJOR nerves in the gym??? Listen to this. On repeat. I got you girl.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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My Top 5 Fitness Icks - Girl You Need To Hear THESE! Yuck...

Thu, 28 Mar 2024 12:04:35 GMT

It is that time again...the time you finally hear someone expose all the BS yucky fitness advice that is planted all over social media. If you are ready for a juicy, chatty episode all about the things that MAKE ME GROSSED out in the fitness and gym industry, you are going to LOVE this episode!

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ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The Truth Behind Ozempic...is it really a 'Miracle Weight-loss Drug?"

Mon, 25 Mar 2024 05:26:34 GMT

If your social media is anything like mine, then you will have been seeing a lot of videos about the "Miracle Weight Loss Drug: Ozempic." And as a recent Pharmacy graduate, I needed to speak up and ensure that none of you were being misinformed and misled!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

13 Gym Girl Ground Rules You Need To Know Part 2

Sat, 23 Mar 2024 06:41:16 GMT

Are you a beginner gym girl or even a gym girl that's fallen "off track," SIS YOU NEED TO HEAR MY TOP 13 GYM GIRL GROUND RULES and make sure you don't make the same mistakes I did!

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

13 Gym Girl Ground Rules You Need To Know Part 1

Mon, 18 Mar 2024 06:59:33 GMT

Let's be honest, becoming a gym girl can feel (1) incredibly daunting and (2) extremely lonely! And GIRL, I HAVE BEEN THERE. Oooh, and guess what? So have hundreds of other gym girls who have come before you! That is exactly what today's episode is all about. I have complied 13 lessons that gym girls from all over the world have had to learn just for you! Hit that follow button, and enjoy the episode !

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

This One Study Will Tell You Exactly WHY You Can't Get To The Gym

Mon, 11 Mar 2024 08:21:40 GMT

Today is THE reminder you needed to hear. Sis, did you know that nearly 50% of women are either reducing and STOPPING their exercise altogether?! I know it's wild. And perhaps, you fall into that category too? Perhaps, you just can't get your exercise in!

If that sounds like you, YOU NEED TO LISTEN TO THIS EPISODE!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Reset Your Body Image! The Internal Shift From Renowned Presenter Rachel Jay

Mon, 04 Mar 2024 08:44:08 GMT

Do you feel like you have a horrible relationship with your body?

Do you feel like your mind just automatically goes to negative thinking?

Do you make every single rejection ABOUT you as a person?

Sis, it's time that you take a listen to well-known presenter, writer and podcast Rachel Jay who shares her journey navigating the world of mainstream media and handling negative criticism about her body from a very young age.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Find Rach:

Instagram - click here
Podcast - click here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Given Up On Your Goals Already? LISTEN TO THIS!

Wed, 28 Feb 2024 08:43:59 GMT

Oh so you fell off your gym girl bang wagon and want a pick-me-up? Queen, listen to this. Yep, right now!

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ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How I Built My Dream Body Without Cutting Out Pasta or Chocolate?!

Thu, 22 Feb 2024 06:53:35 GMT

On today's show, I am sharing with you the step by step formula I used to perk up my glutes, bring my tummy in, heal my health and build the physique whilst still eating pasta & chocolate EVERY SINGLE DAY...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

You Will Never Look At Self Love The Same After Hearing This...With Lily Rakow (80/20 Podcast)

Mon, 19 Feb 2024 11:03:37 GMT

On today's show, I am joined by the incredible host and founder of the 80/20 Podcast, Lily Rakow, who shares her views on self love, binge eating and stepping into womanhood in a way that is not driven by social media metrics and vanity. If you're looking for the PERFECT podcast episode for your next drive home, hot girl walk or kitchen cleaning...THIS is THE one.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Find Lily:

Instagram - click here
Podcast - click here
Her book - click here (Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance)

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The ONLY Thing You Need To Know To Become CONFIDENT!

Thu, 15 Feb 2024 07:24:50 GMT

So you want to become the most confident version of yourself? Well sis, there is ONE thing that you're missing in order to BECOME that gym girl! You better listen to this ep to find out what that MAGIC sauce is.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How To Get FIT WITHOUT Getting Rid Of Everything You LOVE! W/ Phoebe Parsons from The Fitish Podcast

Mon, 12 Feb 2024 12:13:46 GMT

Spoiler alert: you can be fit without getting rid of everything you love. Phoebe explains how...P.S. check out her podcast called "Fitish" for more!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Find Phoebe:

Instagram - click here
Podcast - click here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

What No One Tells You About Meds That Cause Weight Gain! Why is no one talking about this...

Tue, 06 Feb 2024 06:52:18 GMT

As someone with a Bachelor of Pharmacy AND Certificate 3 & 4 in Fitness...I actually can't believe that more people aren't talking about this topic. You need to tune in!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Does Your Menstrual Cycle Affect Your Gym Progress?! BONUS EP From Sacred Space Pod!

Fri, 02 Feb 2024 05:24:46 GMT

Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Check out Tanika here:

Podcast: click here
Instagram: click here

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How to ACTUALLY Make Progress In The Gym?! Gym Girl Ground Rules #2

Mon, 29 Jan 2024 09:38:12 GMT

Welcome back to the 2nd episode of our latest series "Gym Girl Ground Rules!" We are chatting all about how you are going to make progress in the gym and the

exact mindset you need to step into in order to be That Gym Girl!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How To STOP Negative Self Talk & Build The Body Of Your Dreams With Coach Sami

Tue, 23 Jan 2024 09:18:54 GMT

Sami is the ultimate fit girl...but she wasn't always like this. She used to be a party girl who hated her body and hate the worst self talk, BUT she transformed her life

and now coaches women for a living. Tune in for her exact steps on how you can do this too!

Find Sami here:

Instagram here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How To Get YOU Into The GYM?! Gym Girl Ground Rules #1

Mon, 22 Jan 2024 05:17:37 GMT

Welcome to the first episode of "Gym Girl Ground Rules!" On today's episode, our simple mission is to get your butt into the gym. PERIODDTT. That's it. I want you to listen to this episode when you're feeling nervous about the gym...oooh, and stay tuned for episode 2!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

6 Important Lessons I’ve Learnt About Being a Gym Girl

Tue, 16 Jan 2024 08:50:57 GMT

On today's show, Angel takes you through 6 of her most unconventional lessons that she learnt from becoming a gym girl...THAT gym girl to be exact!

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ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Do This To Heal Your Relationship With Food

Fri, 12 Jan 2024 02:12:07 GMT

On today's episode, I am joined by Elin Grandstrand aka The Self Sabotage Specialist! She breaks down some of your listener questions about binge eating, recognising self sabotage and actually making the best choices FOR YOURSELF!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Check out Elin:

Elin’s Instagram - click here
Elin’s Podcast - click here (Spotify)

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The No.1 Way To Become Confident In The Gym! This Is JAS's REAL LIFE GYM ANXIETY STORY!

Mon, 08 Jan 2024 07:11:20 GMT

This is up there with one of my favourite episodes thus far! Jas is one of our OG listeners who has taken my advice and FULLY FRICKIN' run with it. She has transformed her relationship with the gym and learnt how to be a confident gym girl!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

My 11 Year Old Sister Talks Body Image! You NEED to hear this...

Sat, 06 Jan 2024 09:09:49 GMT

If you're ever going to hear a conversation about body image, THIS is the one.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

6 Life-Changing Questions To Ask Before Your Gym Sesh! This will stop your gym anxiety...

Tue, 02 Jan 2024 06:19:09 GMT

Before you listen to this episode, please understand that you need to be willing to be uncomfortable. We are about to get ready for the gym together and some of the questions that I'm about to ask you may make you feel vulnerable...that is the point. Be ready to shift your mindset sis!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Best and Worst Fitness & Health Trends of 2023! W/ Jonti & Tom

Sun, 31 Dec 2023 06:42:56 GMT

I'm here alongside my brother and boyfriend to tell you what we thought were the BEST and WORST trends for health and fitness in 2023!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How To Set Your 2024 Goals!

Thu, 28 Dec 2023 09:33:52 GMT

You need to set your 2024 goals like THIS!

6 month (performance and physique) and 1 month (performance and physique) with an exact 3 step HOW! The answers are already within you btw!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

3 Things You Need To Hear During The HOLIDAYS SZN! Girl...

Sun, 24 Dec 2023 11:10:05 GMT

Let's be real, the holidays season can be a lil' stressful and frankly OVERWHELMING af. Take a few minutes out of your day and listen to this episode...I think you'll be thankful for that. Xo

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Follow Isaac:

Instagram: click here
Website: click here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The #1 Supplement NOT To Buy...you need to hear this

Thu, 21 Dec 2023 03:07:37 GMT

Before you buy any supplements this year, I beg of you to listen to this episode and consider whether or not you need to put your money into this one...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Follow Isaac:

Instagram: click here
Website: click here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

4 Ways People With Neurodivergence (ADHD & ASD) Can TAKE UP SPACE In The Gym!

Mon, 18 Dec 2023 07:15:02 GMT

What can someone with ASD or ADHD do to better their own experience in the gym? What can someone without ASD or ADHD do to support those with these conditions? In this episode, I'm interviewing Isaac Merriman on how those with neurodivergence can do SMALL yet impactful changes to better their experience in the gym!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

Follow Isaac:

Instagram: click here
Website: click here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Be CONFIDENT In The Gym! This is my journey...

Fri, 15 Dec 2023 10:57:16 GMT

I was lucky enough to be interviewed by a fellow coach, Bronte Kate, who uncovered a little more about my journey to building confidence in the gym!

Check out Bronte here:

Instagram here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The Motivation Your Next Gym Session Needs...The ULTIMATE Pep Talk😈

Mon, 11 Dec 2023 10:20:55 GMT

Send this to someone who needs to hear it!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Start Your 2024 Goals NOW! DO NOT WAIT FOR THE NEW YEAR! With Jonti

Thu, 07 Dec 2023 15:00:17 GMT

Jonti is BACK on for another episode all about HOW he is tackling 2024 and what he actually thinks about new years resolutions...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

4 SIMPLE Steps To Building Your DREAM Body!

Sun, 03 Dec 2023 10:07:31 GMT

This is a training I did for our FB group gals! If you want to see the whole thing and be surrounded by the most AMAZING women, I recommend YOU join right now!

Join That Gym Girl private Facebook group here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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From My Lowest Point To Becoming Disciplined & Consistent AF! With My Brother Jonti!

Tue, 28 Nov 2023 10:36:05 GMT

I received a very important DM over the weekend. And as soon as I did, I messaged my brother Jonti RIGHT AWAY and got him on for an episode. You need to hear tthis.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Drink Pre Workout With US & Get MOTIVATED For The Gym! Pep Talk With Jonti

Tue, 28 Nov 2023 09:04:10 GMT

The first instalment of our "Pre-Workout Podcast" where we drink pre-workout and chat all things fitness, health, nutrition, hype ups and how to stay consistent!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How Can I Actually Feel CONFIDENT In My Body? With Faye Tan!

Mon, 27 Nov 2023 05:44:25 GMT

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself!

Find Faye here:

Follow her Instagram here
Shop Mama Movement here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online magazine here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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4 Surprising Steps to Building Your CONFIDENCE In The Gym!

Fri, 24 Nov 2023 10:04:22 GMT

On today's episode, I am giving you my step-by-step guide on how YOU can build your confidence and take up space in the gym! Enjoy the episode sis. Xx

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

DM me "DECEMBER" to be a part of the 12 Days of Christmas Consistency Challenge

Grab your online magazine here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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I Wish Beginner Gym Girls Knew THIS!

Mon, 20 Nov 2023 06:56:56 GMT

If you are a beginner gym girl, all I can say is that you need to listen to this episode!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Am I LAZY Or LISTENING To My Body?

Wed, 15 Nov 2023 03:51:32 GMT

Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk).

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

ASK your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How Do I LOVE My Body, Wear A Sports Bra In The Gym & Become CONFIDENT?!

Sat, 11 Nov 2023 01:09:37 GMT

On today's episode, I am joined by the incredible Zoe Skanavis chatting all about YOUR challenges your body image, confidence in the gym and overcoming gym anxiety. This is NOT an episode to miss!

Find Zoe here:

Follow her Instagram here
Listen to her podcast here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

Ask your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The TRUTH About My Self Love Journey

Mon, 06 Nov 2023 05:20:44 GMT

On today's episode, we talk all about MY self love journey and all the twists & turns I have taken to finally accept the person I am today. I hope you love this episode as much as I do. Xx

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Stop SETTING Yourself Up To FAIL! Let's finally become DISCIPLINED!

Tue, 31 Oct 2023 23:59:02 GMT

Do you continuously fall short of your goals? Can never follow through on your fitness journey? And feel like you will never become a disciplined person?!

SIS, I got you. It's time to figure this out together. X

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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This Is How I've Overcome MY OVERWHELM! Final exams, chaos and burnout...

Fri, 27 Oct 2023 05:54:59 GMT

OMG, welcome back to another episode of That Gym Girl! I am so excited for you to join me for a cheeky solo episode all about how I've been dealing with my overwhelm lately. As you know I'm about to finish my Pharmacy degree, and oh my gosh girl...it has been WILD! I need to get some things off my chest, and I think you do too? Let's do it together. Xo

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Dr Emilia Thompson HELP Me Fix My Relationship With Food?!

Wed, 25 Oct 2023 05:19:44 GMT

I am so excited for you to be joining me for today's episode with Dr Emilia Thompson as we break down the following topics:

Food as a comfort
Binge eating
Major food restriction
Trusting yourself around food

Check Dr Emilia Thompson out:

Follow her on Instagram here

Listen to her podcast here

Find some freebies here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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HOW To Take Up Space In The Bedroom?! Feel Confident In Your Body, At Sex and Self-Pleasure with Viv Conway!

Fri, 20 Oct 2023 07:46:17 GMT

On today's episode, we are joined by Viv Conway from Girls Get Off to chat all about how you and I can have the best sexual health, sexual pleasure and let's be real...the best sex of our lives! We are covering all topics from how Viv told her parents she was starting a company about women's pleasure, learning to speak your mind in the bedroom, feeling confident in your dating and building up your self belief!

If you love Viv as much as I do, check out all her details down below:

Follow Girls Get Off on Instagram here

Follow Viv on Instagram here

Join the Girls Get Off Facebook Group here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How We ACTUALLY Manage Our Time & Fit It All In! Uni, work, side hustle, gym and relationship! With my client Laura!

Wed, 18 Oct 2023 10:09:07 GMT

Sis, it is time for you and I to start to rid ourselves of the overwhelm and create some routine in our day!

Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below!

Listen to June here on Spotify!

Follow Laura here on Instagram!

AND if you love me:

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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"Gaining Weight Was The BEST Thing I Ever Did!" The scary truth behind weight gain?! W/ my client Laura Forden!

Fri, 13 Oct 2023 02:13:44 GMT

On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind:

Body image
Social media comparison
The fears around weight gain
What we wish we know!
How to sustainable gain weight
Our biggest tips for building muscle

Listen to June here on Spotify!

Follow Laura here on Instagram!

AND if you love me:

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Cycle Syncing, PILATES, Waking Up EARLY & Loving My BODY?! W/ Host of the Healthy But Human Podcast: Callie Jardine-Gualy!

Tue, 10 Oct 2023 06:33:46 GMT

On today's episode, I am joined by the host of the Healthy But Human podcast Callie Jardine-Gualy. We break down YOUR listener questions:

How do I start pilates - I'm scared!
Loving my body!
Waking up early?! How do I do it?
Cycle sycning

And explore so much more around whether you should solely be a Pilates or gym girlie!

Be sure to check out Callie's podcast: Healthy But Human!

Follow her podcast here

Follow her personal page here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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From Rock Bottom To Becoming HEAD Personal Trainer for The UK's No.1 Female Fitness App; w/ Lianna Swan!

Sun, 01 Oct 2023 14:30:36 GMT

Lianna Swan...THE head PT & Community Manager for the UK's Number 1 Female Fitness Transformation App! But her story starts all the way back in Dubai, where she started taking part in competitive swimming and went on to swim for Pakistan in both the Commonwealth and Olympic Games. She hung up her goggles, and started her life in Edinburgh as a self employed personal trainer...Lianna felt ON TOP of the world.

However when the pandemic hit, Lianna found herself in pieces...she lost her clients, her sole income and her livelihood. She needed to ACT fast! After a lengthy job search, she landed up an opportunity at Shreddy! And the funny thing is; she didn't believe she could even get the job.

Well, 3 years later...she is still the head PT and community manager of an app that serves hundreds & thousands of women all over the world to better their fitness and health.

If you want to see more of Lianna, check her social media out here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You're Not Pushing HARD Enough...This Is Your SIGN! #peptalk

Thu, 28 Sep 2023 15:00:22 GMT

Girl, I have something to tell you...

I have not been pushing myself HARD enough in the gym! OKAY, I ADMIT IT. I have been needing a real big kick up the bum, and so do you. Listen to today's episode for a motivational pep talk that will get YOU into the right headspace.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The Truth Behind Motivation, Confidence & Consistency In The Gym! With "Sweat" Trainer Katie Martin!

Sun, 24 Sep 2023 15:00:19 GMT

Wow, I am beyond excited for you to listen to today's episode because I truly believe it is something that I've not seen any other podcast do before! I have with me the incredible Katie Martin. She is one of the trainers for the global fitness app "Sweat," an in-person trainer at The Calile Hotel and an author of her very own nutrition book! On the ep, I actually go through a whole load of our listener questions & responses providing YOU with Katie's real time response, advice and input. This is truly NOT one to miss!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Find Katie on socials:

Instagram: @katiemmartin_ - click here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

My SECRET To Getting Sh*T Done! Time to transform your fitness journey!

Fri, 22 Sep 2023 12:19:25 GMT

Sis, it is seriously time that YOU finally get the sh*t done in your life that you've been putting off. And let me tell you this, THIS is going to not only transform the way you live, eat and breathe...but girl, I think it will completely TRANSFORM your fitness journey! Let's get into it!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

SLEEP will TRANSFORM your muscle gains! Step-by-step guide to how I get the BESTEST night sleep!

Mon, 18 Sep 2023 07:52:27 GMT

Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh...

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

My top Mel Robbins podcasts:

The Podcast You Need To Listen To

How To Do The Little Things

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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TODAY You Become Unf*ckable In The Gym✨😈Let's get confident af!

Fri, 15 Sep 2023 05:52:45 GMT

TODAY you and I discover why you have been playing & living so small...and what we're gonna do about it!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

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Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How To Start Saying "YES" & TRANSFORM Your Health and Fitness?! W/ Ultra Marathon Runner Esmee Gummer!

Sun, 10 Sep 2023 15:00:00 GMT

She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mindset shift WILL change your entire life.

Esmee’s Instagram here

Esmee’s “Run, Walk, Do What You Want” Club here

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Your Hot Girl Walk IS CHANGING YOUR LIFE! (science backed)

Sat, 09 Sep 2023 00:55:26 GMT

Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best!

Enjoy the episode. Xo

COME CHANGE YOUR LIFE THROUGH TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl free private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Get Your WELLBEING Together: I bet you've never heard this before...Maia Reveals All

Mon, 04 Sep 2023 05:10:32 GMT

Sis, it is time for you to get your f*cking wellbeing together & Maia from "Wellbeing With Maia," Population Health student talks about her experience as a proud Māori woman and the lessons her culture as taught her about holistic health!

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Follow Maia here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Take Responsibility For YOUR HEALTH! It's time...

Sun, 03 Sep 2023 09:03:24 GMT

I need to get something off my chest. I've been avoiding something for months in my health journey, and I finally took action on it.

Listen to today's episode to HEAR IT ALL.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Change Your Mindset Around BEING A BEGINNER & Overcoming Fear with Coach Claire!

Mon, 28 Aug 2023 02:01:48 GMT

Fam, I am so excited for you to listen to today's episode! It all about Coach Claire and her experience with being a beginner. From champion body builder to now being a complete newbie at calisthenics, Claire shares her experience around being vulnerable and giving things a go. Be sure to give a follow and 5 star review on whatever platform you're listening to us on!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Check Claire out here:

Her event September 16th 2023 here

Instagram: @coach__claire - click here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

STOP Comparing Yourself To Influencers (I'm Scared To Post This...)

Sat, 26 Aug 2023 03:53:50 GMT

Welcome back to another episode of THAT GYM GIRL Podcast! Woohoo! Today, I am sharing something I learnt yesterday about gym girl transformations that I think YOU NEED TO HEAR. We spend so much time scrolling on social media and often, what we're seeing is actually NOT the full truth. Time I spill the tea...

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The Best Ways To Grow Muscle (science backed)

Tue, 22 Aug 2023 00:40:26 GMT

Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built.

Here are some of the tips I go over:

Mind-to-muscle connection
Variety in reps
Unilateral training
Eccentric emphasis
Isometric hold

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

BEFORE You Quit...LISTEN To This!

Fri, 18 Aug 2023 01:30:58 GMT

HEY BESTIE GAL!

On today's ep, I gave you the run down on what you should do BEFORE you throw in the towel.

Here are those questions btw:

Are you pushing too hard? Can you slow down and have a break instead of stop fully?
Are you pushing the wrong fucking door? Is this the same fucking issue you’ve been running into every single time you do your fitness journey? WHY? Can you try something new?
Are you pushing the door alone? Can you hire someone to help you? I have a PT. I have a business coach. I have lecturers. I have my partner.
Are you pushing with the right intent? Is your why strong enough? For fitness, is it too much physical and not enough performance and strength…you can have both?

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Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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A Letter To My Beginner Gym Girl

Mon, 14 Aug 2023 07:16:29 GMT

Today's episode is truly a special and important ode to all of my beginner gym girls. I share my personal experiences and really delve into 3 pieces of value that I wish I knew earlier!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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This CHANGED Motivation For Me FOREVER!

Fri, 11 Aug 2023 23:19:34 GMT

On today's episode of That Gym Girl Podcast, I reveal the answer I gave to my client when she asked what I do when I DON'T wanna hit the gym. I think my answer will surprise you.

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How to NOT GIVE A F IN THE GYM! SAY GOODBYE TO GYM ANXIETY!

Mon, 07 Aug 2023 07:53:43 GMT

Hello my loves! Today, I am going to show you how to adopt the I DON'T GIVE A F mindset in the gym so that you can finally SAY GOODBYE to your gym anxiety! Before you jump into the ep, make sure to give us a cheeky follow!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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MY 3 SECRET Steps TO FALLING IN LOVE WITH YOUR BODY!

Thu, 03 Aug 2023 23:39:44 GMT

On today's episode, I take you through the EXACT method I used to fall BACK in love with my body (at whatever stage, season, size, shape or look I was in).

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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What Do Men REALLY Think of Girls In The Gym?

Sun, 30 Jul 2023 21:59:40 GMT

Ladies! Today I am giving you full insight into the mind of a gym bro! We chat about how to find a high level gym bro, what more men wish women knew and whether or not men even experience gym anxiety!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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What The Fck To Eat To Get Your DREAM BODY!

Sun, 23 Jul 2023 20:01:28 GMT

This episode is exactly what you need to hear about food...

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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This Is WHY You Aren't Achieving YOUR GOALS!

Sun, 16 Jul 2023 21:39:07 GMT

Sometimes all you need to a good kick up the booty, hehe...LOVE YA SIS!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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There are NO GIRLS AT MY GYM! #gymanxiety #gymtimidation

Thu, 13 Jul 2023 23:11:48 GMT

Today's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!"

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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"HOW TO GET ABS IN 10 DAYS?!" It's time for the truth...

Sun, 09 Jul 2023 22:32:59 GMT

I seriously CANNOT be the only one who googled "how to get abs in 10 days" when they were 14 or 15 years old, and then proceed to do pilates in their bedroom on the floor at ridiculous o'clock! I really hope not anyways lol! Anyways, I am jumping on today to chat EXACTLY ABOUT THIS! Answering such questions like:

Why do you even need abs?
What are abs?
How to get abs/ strong core?
Is it complicated?

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Unspoken Secret To Achieving Your Fitness Goals!

Thu, 06 Jul 2023 17:00:03 GMT

So you want to FINALLY hit your health and fitness goals? But you also wanna listen to your body and be kind to yourself? On today's episode, I uncover how these two concepts are actually related and how YOU can finally stick to a health and fitness lifestyle!

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Overcome Your Gym Anxiety!

Tue, 04 Jul 2023 18:59:38 GMT

For the longest time, I genuinely believed that I was the only person who experienced gym anxiety! It wasn't until I was far into my gym girl journey that I realised THIS WAS 100% NOT TRUE! So many women experience it, but just don't talk about it! It's time that changes. On today's episode, I open up about the best pieces of advice I have to beginner gym girls and things I wish I heard to help with my gym anxiety!

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Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Motivational Talk You Need

Sun, 02 Jul 2023 20:26:19 GMT

The episode you needed.

You're welcome for the butt kick. Xo

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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How Do I Set Up The PERFECT WORKOUT SPLIT! Perfect for beginner gym girls!

Thu, 29 Jun 2023 22:26:50 GMT

Girl, I WISH SOMEONE had told me this stuff earlier! Why is there so much gym girl jargon? And why is it all so confusing? It's time to break it down and create a solid gym girl foundation!!

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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EVERYONE IS STARRING AT ME; Overcoming Gym Anxiety!

Mon, 26 Jun 2023 16:22:08 GMT

This is for the girl who thinks everyone is starring at her every single time she goes into the gym! I was her. I did not want to be seen. I wanted to stay quiet. Because if I was quiet, then I was safe and comfortable. And if you want to remain comfortable, you absolutely can but there is zero reason to listen to this episode. I am talking to my girls who want it. They want to walk into the gym with their head held high in an outfit that makes them feel amazing lifting whatever weights they want because they fcking can. And I know you listening, you can be her. You are so close. Keep going. Don’t you dare quit now. Don’t you dare quit ON YOURSELF now. Because no one else is going to do for you.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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The Pill Is Affecting Your Gym Gains! You need to know this...

Sat, 24 Jun 2023 19:11:52 GMT

On today’s episode, I break down how YOU take the birth control pill can impact your performance at the gym. I am so excited to bring you this episode! It’s time that we, as women, take ownership of our own body and feel empowered enough to make educated & informed decisions for ourselves!

It’s important I state that I am not here to throw shade or judgement to anyone who does or does not want to take the birth control pill and I expect the same from you. Just because I take the pill does not mean I think you should. This is NOT me convincing you to start…it is merely me educating you to the best of my ability. And honestly, if anyone wants to come out here and pressure you to take or not take something, they can genuinely get f*cked. I don’t care if this is your partner, mum, dad, teacher…your body is yours, and you are the only person who can choose what to do. Get educated, ask questions to your healthcare professionals and choose what is best for you (no one else).

Lastly, I am NOT a registered medical practitioner - it's always best to consult with a healthcare professional for personalized information and guidance regarding the effects of a specific contraceptive pill on your menstrual cycle.

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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You Have Permission To Put Yourself First - PEP TALK!

Tue, 20 Jun 2023 20:00:28 GMT

Hey queen, I am SO excited for you to tune into today's episode. I start off chatting about my ventures to the UK and my inability to book a proper flight (lol) AND finish off with an epic pep talk on putting your needs/ desires/ goals first!

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HERE

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Join That Gym Girl private Facebook group here

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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HOW SHE BEAT Her Gym Anxiety!

Sun, 18 Jun 2023 10:33:14 GMT

Today, I am joined by my client Rani who shares her incredible story of overcoming gym anxiety. So went from not being to hip thrust, to now hip thrusting 50kg in the middle of World Gym! This girl is truly incredible and I am so lucky to be her coach!

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Join That Gym Girl private Facebook group here

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Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Be A HOT GYM GIRL on Holiday! #eurosummer #hotgirlsummer #bodyimagestruggles

Wed, 14 Jun 2023 03:45:22 GMT

PRANKED YA! Ahaha, yes and no.

In today's episode, we break down my beliefs around being a "hot girl" on holidays and how I still show up being the healthiest & fittest version of myself! I have seen so many people on social media chatting about what they're doing to "look hot" whilst on holidays, and I genuinely think that we need an INTERVENTION ON BODY IMAGE! So here we go...

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

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Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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This is how to stop feeling gym guilt...

Mon, 05 Jun 2023 08:27:17 GMT

On today's episode of That Gym Girl, we chat about what it means when you feel guilt & shame in the gym! This is a conversation you EVERYONE needs to hear!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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FEAR Is KILLING Your DREAMS

Mon, 29 May 2023 07:27:17 GMT

Welcome to my 100th episode! Wow, what a FANTASTIC episode for such significant milestone. It truly is time for you to take hold of your life & move through your fear.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Someone called me fat...HOW TO DEAL WITH COMMENTS ABOUT YOUR BODY!

Fri, 26 May 2023 02:53:04 GMT

You did NOT read the title wrong sis…someone didn’t just call me fat, they called me “a land whale.” This week I recieved multiple comments about me, my personality and my body…so on today’s episode, I share with you how I’ve dealt with this. Whilst I hope that you NEVER have to deal with this, I do want you to feel equip with how to handle ANY of these situations.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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EVERYTHING You Need To Know About GROWING GLUTES!

Sun, 21 May 2023 10:55:53 GMT

If you want to build BIG, JUICY, VOLUPTUOUS glutes then tune in to today's ep...hehehe!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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It's NEVER TOO LATE To Start! You need to hear this...

Fri, 19 May 2023 04:19:09 GMT

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

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Have you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey."

Well, I am here to absolutely call you out sis and tell you that your best years are YET to come.

On today's episode, we chat about the following topics:

The Mel Robbins Podcast
Why do we think like this?
Expectations we have of certain age groups
Role of social media
Comparison
Starting your fitness journey
Sustainable fitness
Being realistic

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Be The Most Confident Version of Yourself! Let's talk fear of failure, being a beginner and your WHY!

Tue, 16 May 2023 01:16:36 GMT

Welcome back to another episode of That Gym Girl Podcast!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Today I take you through my most recent battle with GYM ANXIETY & all the self doubt that I've been navigating through. I truly believe that it's time for you to love being a beginner again and give yourself the grace to FAIL!

Topics from today's ep:

Failure
Confidence
My experience joining a sprint club
My identity
Motivation
Self talk
Your why
Judgement and assumptions of others
Gym anxiety

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Your period is affecting your results in the gym! How's Why!

Fri, 12 May 2023 05:22:16 GMT

Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

The following topics are discussed in today’s episode:

My opinion on evidence & research
Menstrual cycles
Menstrual phase
Follicular phase
Ovulatory phase
Luteal phase
Impact of menstrual cycle on lifting weights
The contraceptive pill
My experience on the pill

Research I refer:

Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and Mass

Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training

The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature

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Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Gut Health?! Is it science or a trend??

Sun, 07 May 2023 11:16:24 GMT

I'm certain that it's not just me who has been infiltrated by the "gut health trend!" It seriously has me questioning whether or not I'm doing the right thing! Well, as per usual, I am here to break down the bs & tell you the truth about gut health...for once and for all.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
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Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

ALL The Things I Wish I Knew At The Beginning Of My Gym Girl Journey!

Mon, 01 May 2023 09:12:57 GMT

Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?"

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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This Is Why You Aren't Going To The Gym! Goodbye excuses...

Thu, 20 Apr 2023 07:52:04 GMT

Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.

Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!

The following topics are discussed in today’s episode:

Lack of time
Prioritisation
Feeling like you're just not 'that gym girl'
Concept of self
Childhood relationship with exercise
Gym anxiety
Lack of knowledge
Feeling intimidated by gym equipment
Dealing with gym overwhelm
Seeking guidance

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Your Perception of Hard is Holding You BACK! Pre-Gym HYPE UP!

Tue, 18 Apr 2023 11:36:47 GMT

It's time for some tough loving girl! Enjoy the ep. Xo

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Listen to THIS If You Wanna GET BACK ON TRACK For Your Gym Girl Journey!

Fri, 14 Apr 2023 13:15:21 GMT

So you wanna get back on track with your fitness, your nutrition, your relationship with your body, your consistency, with the gym?! You've come to the right place. Today I am taking you on a WILD journey! We are travelling on a metaphorical train from Prague to Berlin and along the way I recount all the things that I learnt from this train ride that will directly correlate to your gym girl journey. And let me tell you right here and now... This journey is not what you think it's going to be.

So buckle in bby!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

This Is How Caffeine, Coffee & Pre Workout Can Elevate Your Performance In The GYM!

Sun, 09 Apr 2023 14:50:45 GMT

Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?

Time for you to find out sis!

If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!

So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!

The following topics are discussed in today’s episode:

Mechanism of action for caffeine
Positive side effects of caffeine
Negative side effects of caffeine
How caffeine affects weight lifting
How caffeine affects fat loss and metabolism
How caffeine causes anxiety
My fav ways to integrate caffeine into my gym routine

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

It's Time to Call Out Your Excuses, Finally ACHIEVE YOUR GOALS & Shift Your Mindset! With Abbey T!

Fri, 07 Apr 2023 15:02:50 GMT

Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!

Check Abbey out on Instagram: @atetleycoaching

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Topics discussed about:

All or nothing approach
Binge eating
Disordered eating
Small habits
Trial and error of figuring her fitness ability
Power of 1 Percenters
Being a gym girl on a budget
Fitness gets to be fun!
Gym anxiety and her experience with that!!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Learning to Say NO & Training With Intensity; It's Time to Be Fit For Eva!

Sun, 02 Apr 2023 14:05:19 GMT

Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.

The following topics are discussed in today’s episode:

Her experience on doing bodybuilding - the mental and physical parts of it!
Moving from bodybuilding to functional fitness
Her experience as being an introvert & an extrovert
Stage fright
Having different seasons as a human being!
Comparing yourself to your old self
What are your core values?
Entering her selfish girl era and why that’s not a bad thing
You need to say NO more!
The power of sisterhood
Building a fitness accessories brand during the pandemic!
The ups and downs of starting your own business
Tips for beginner gym girls
Pushing through the plateau

If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!

Find some similar episodes below:

Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: Rasha

Taylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!

Hot girl walks: Becoming the Best Version of Yourself!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Join That Gym Girl private facebook group here

Follow Eva here

Check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The SCIENCE-BACKED Hacks Behind Anxiety & Gym Anxiety!

Thu, 30 Mar 2023 05:34:18 GMT

Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?!

So here we are. On today’s episode, I am taking you back in time through my gym anxiety journey and the things that I did to overcome these periods. I not only share the thought process I had but also the actual research behind why what I did…will actually work for you too!

The following topics are discussed in today’s episode:

Definition of anxiety
Physical and mental elements of anxiety
My first real experience with gym anxiety
The pathophysiology/ cause of anxiety within the brain
Fight or flight response
Exposure therapy
My first experience with a personal trainer!
Schemas - and what they even are?!
My exercise schema
Mindfulness and how it’s helped me.
Breathwork.
Cognitive Behavioural Therapy simpified

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Hattie Boydle: ACHIEVE Your True Potential and UNLOCK the POWER of your mind!

Mon, 27 Mar 2023 07:00:00 GMT

Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you?

With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her bodybuilding with WBFF, she was also crowned WBFF World Champion in 2016! Beyond this, Hattie founded The Sports Model Project, an elite online coaching platform aimed at empowering women to become the best versions of themselves, internally and externally.

On today's incredible episode, you will witness Hattie dive deep into her everyday mindset and the experiences which have led to her becoming the extraordinary women that she is!

Topics covered in today's episode:

Her earlier experience with an eating disorder
Dealing with grief
The power of data when striving for your goal
Systems vs goals
Tracking calories - Angel and Hattie's experience
Resilience and willpower
Creating longevity and sustainability within your fitness journey
Habits & discipline

Hattie's socials:

Instagram: @hattieboydle - click here

The Sports Model Project Instagram: @the_sportsmodel_project - click here

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

My Thoughts On Tracking...and Why I've STOPPED?!

Tue, 21 Mar 2023 10:14:20 GMT

On today's show, I break down my entire tracking story...from me leaving my toxic ex and beginning to track all the way to being in Europe and literally eating everything and anything (lol). I tell you the ins and outs that you may not have heard before and really dissect when tracking can be good...and when it can be bad.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

It's Time To Enter Your New Era: Creating & Becoming Her!

Sun, 19 Mar 2023 14:49:16 GMT

Hey queen! Wow, I am just so glad that you are back for this episode. On today's show, I sit down with the girls from "Creating Her" Podcast to chat all about what it takes to step into your next era. We are chatting all about habits, feeling confident in being a beginner and overcoming your fear of failure.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

HYPE UP; Training On Your Period!

Thu, 16 Mar 2023 12:11:57 GMT

Welcome back to another quick snippet of That Gym Girl podcast. On today's episode, I quickly swing by to give y'all the run down on how I approach fitness during my time of the month! I hope you find this episode helpful and reassuring - if you did, please share on your stories as this makes a huge world of difference!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Dr Jen Fraboni: One of The Leading Physical Therapists! Living pain free, ice baths and what an optimal body even means?!

Sun, 12 Mar 2023 14:30:38 GMT

Welcome back to another episode of That Gym Girl, today I am joined by Physical Therapist Dr. Jen Fraboni! With over 600K followers on social media, a co-host of her own podcast and creator of her own physical health platform (Jen Health), Jen is the expert when it comes to all things pain, movement and truly building your optimal body!

On today's episode, we chat all things from what it even means to have an optimal body, why ice baths are even important and how to live your life pain free! I hope you enjoy the episode!

Find Jen's links below:

Instagram: @docjenfit - click here
Jen's Health Platform - click here
Tik Tok: @docjenfit

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Lose Weight & Maintain Muscle Mass! Here's the tea...

Fri, 10 Mar 2023 14:01:23 GMT

Hey queens, welcome to your full breakdown on losing fat, achieving your dream body whilst still maintaining the muscle mass that you've built! Well, lemme tell you this ONE thing...it is absolutely possible but please understand that patience and consistency will be key.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Losing 20kg of Weight, Overcoming Her Gym Anxiety & Working With A MAJOR Fitness Label; Janey's Story!

Tue, 07 Mar 2023 15:00:38 GMT

On today's episode I have the incredible "Janey Fit" with me!

Janey is an online fitness personality who is proving to you that you are truly capable of achieving all your wildest fitness dreams. She uses her witty humour and blunt Aussie personality to help her followers understand that fitness can genuinely be fun, enjoyment and honestly, just a bit of a laugh.

We chat all about her weight loss and the ins & outs of how she navigated her gym anxiety as a beginner. Check out Janey on:

Instagram here
Tik Tok: @janeyfit

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How to ACTUALLY Show Up For Yourself?!

Sun, 05 Mar 2023 14:33:15 GMT

Today's episode all about building trust with yourself and actually SHOWING up for you, your goals and your future!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Why Your Gym Girl Journey Is SO MUCH MORE Than The Gym; with Ashley B!

Tue, 28 Feb 2023 15:07:35 GMT

On today's gym girl episode, I am joined by Ashley B! Psychologist In Practice mixed with Health Enthusiast, Ashley shares her transition from corporate life to choosing to study her dream degree as well as managing her recent experience with Topical Steroid Withdrawal Syndrome and the mindset shifts/ lessons that came with that. What I'm about to say is extremely profound...Ashley's episode is one of those "unicorn" episodes. You don't meet women like her too often, and I feel truly honoured to be able to have her on my podcast to chat through her experience and provide a platform for her wisdom. If you can please show Ashley some love on Instagram @ashleybofficial_

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

This Morning Routine CHANGED My Life! Don't sleep on this...

Sun, 26 Feb 2023 15:02:54 GMT

Hey girl hey! Omg, I am so glad that you are here for today's episode as I speak to the morning routine that seriously changed my life and brought so much calm, positivity and contentment in my life. Please give this morning routine a go and let me know your thoughts. The high five trick is so much more important than I think you realise.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

How to Train Like An Athlete! For ALL fitness levels...

Tue, 21 Feb 2023 14:01:23 GMT

On today episodes, I break down the ins and outs of me transitioning from gym girl journey from just resistance training to now adding in some fun, flare and functionality to mimick the training of athletes. It has seriously shifted me physically as well as mentally!

Here's a list of what I recommended:

Sprints!! I have added 10x 30 seconds on and 30 seconds off sprints at the end of my back day session.
Adding in plyometrics (jumping exercises) e.g. box jumps, jump trap bar rdl’s, jump squats, burpees!
Adding in throwing exercises to utilise POWER in your training e.g. ball slams, rope slams, throwing the medicine ball up onto the wall and catching it.
Adding in functional fitness exercises: cleans, snatches, kettle bell swings, plate over head to ground.
Adding a fast eccentric portion followed by a slow concentric portion.

For example:

- Barbell bench press: go slow on the way down and fast on the way up.

• Kneeling landmine barbell press: fast on the push up and slow on the way down

• Squats: slow on the way down and fast on the way up

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Secrets Gym Girls DON'T Tell You!

Mon, 20 Feb 2023 14:02:50 GMT

We're back for another episode of That Gym Girl! On today's episode, I share with you some of the secrets that gym girl just don't want you to know. And let me know tell you, we get in to a deep and meaningful about gym anxiety, self doubt and judgement. This is a MUST listen for any gym girl.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

The One THING To Make You More Productive In The Gym!

Sun, 19 Feb 2023 14:02:02 GMT

Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in which you could be resting better!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Listen To THIS Before You Hit The Gym TODAY! Your ultimate hype up!

Tue, 14 Feb 2023 08:39:44 GMT

Welcome back to another episode of That Gym Girl! I am so excited that you've decided to join us today...if you're tuning in to today's episode, then you are OFF TO THE GYM girl friend! Well, buckle in because I have a pep talk that you will NOT wanna miss!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

What No One Tells You About MOTIVATION!

Sun, 12 Feb 2023 19:50:16 GMT

Are you lacking motivation to hit the gym? Feel like you've lost your spark? Not sure how to create discipline in your life? Well, you've come to the right place my girl! On today's episode, I break down MY secret to sustaining motivation in the gym and it's not what you think.

We chat all about the growth mindset and even get some help from Chat GBT on how to adopt a growth mindset!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

This Is What Your Fitness Journey Is Missing!! Get out of your own way...

Mon, 06 Feb 2023 20:26:15 GMT

Hey lovely girls! I am so excited for you to hear today's episode...solely because it is THE CONVERSATION you need to hear. You need to get the f*ck out of your own way girlfriend. You wanna know where to start? You wanna know how to change your mindset to positivity? Wanna know how to NOT fail? Well, it's YOU. You need to shift and move and understand that you are actually c*ck-blocking your own potential.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

This Is How to Get OUT of a RUT!! And back into your groove...

Thu, 02 Feb 2023 21:39:40 GMT

Hey you lovely queens! So do you ever just find yourself in a slump, low energy, fall off the band wagon and just not feeling like yourself? Well, welcome to what I call a "rut."

Don't fret...because on today's episode, I break down how I approach my ruts and how I GET OUTTA THEM!

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here

PURCHASE YOUR TICKET TO OUR LONDON EVENT HERE

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

If you love the poddy, you should check out my socials:

Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Want To Get Toned and Lose Fat?! Is it is really possible?

Mon, 30 Jan 2023 22:19:28 GMT

Hey queens! I am so excited for you to listen to this episode. It's wild because I used to seriously believe that I NEEDED to become this toned af girly with the thigh gap and abs. Well, I'm here to challenge that for you! Whilst, giving you the run down on building muscle. I hope this episode helps you in some way. I adore you all and cannot wait to keep coming back with more eps. Xxx

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Have the most amazing day!

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How To Fit Everything In! Creating Your Dream Lifestyle!

Thu, 26 Jan 2023 16:15:49 GMT

Hey girls! Welcome back to another episode of That Gym Girl. On today's podcast, we are breaking down what it means to be balanced and truly flipping that on it's head. I chat about my non-negotiables, sacrifices, seasons and my love for Google Cals lol. I hope you love the ep as much as I do!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

With love,

Angel. Xxx

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It's Time to Overcome Your Gym Anxiety!

Sun, 22 Jan 2023 17:20:37 GMT

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned:

Your assumption that everyone is judging you is actually YOU JUDGING YOU.
You are not entitled to feeling like the f*cking fliest version of yourself if you’re not willing to do the inner work and fully face your inner demons, self doubts, body image issues or the fact that maybe you need to educate yourself a little bit more about fitness. AND THAT IS OKAY.
Learning something new is not comfortable and you don’t like it.

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Some of my other gym anxiety uploads:

GYM ANXIETY: Everyone At The Gym Is Judging Me!

The Secret To Overcoming Your Gym Anxiety

How To Overcome Gym Anxiety?

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How to BUILD the GLUTES of your DREAMS!

Wed, 18 Jan 2023 12:25:25 GMT

Hey queens! On today's episode, I break down my biggest key learnings after fully transforming my glutes over the last year and a huge. Here are the points I mentioned:

Your body as is currently is perfect. I have had a few messages regarding this hence thought I would do a podcast on it!
Load is key. You can lift heavier than you think!
Are you training for hypertrophy! Think higher rep ranges!
Targeting the multiple different muscle groups and the way in which they move.
Keep your plan the same for at least 4-8 weeks. And focus on progressively adding more weights, reps or intensity e.g. pulses.
Nutrition, calorie surplus!! High protein, high carbs!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Have a fabulous day girlfriend!

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BIGGEST Lessons from My Weight GAIN Journey!

Sun, 15 Jan 2023 22:50:17 GMT

Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were:

Food is not your enemy or BFF.
It’ll actually never be enough.
It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid.

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private Facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Find some of the episodes mentioned in today's episode below:

OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity Trainer

All Things Food Including Cutting, Bulking and Tracking!

Dear MY Body: Body Image, Comparison, What I Tell Myself!

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How to Have A Successful Fitness Journey in 2023! Time to Get Things DONE!

Wed, 11 Jan 2023 20:19:32 GMT

Hey beautiful girl, welcome to another episode of That Gym Girl! I am just so excited that YOU are here listening to THIS very episode. If you are listening to this episode, then you are ready to fully send it and ace your fitness journey this year. Today, I chat about:

Breaking excuses
Building self trust
Figuring out your why & your reason for motivation

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Find some of the episodes mentioned in today's episode below:

Bec Stewart: How She Sets Habits In and Out of The Gym!

What to do in the gym? Training plan guide!

Time to Challenge Yourself & Live Your Best Fcking Life!

I hope that you have the most incredible time & do something for yourself, YOU DESERVE IT!

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A Full Guide on How to Start Lifting Weights As A Beginner!

Sun, 08 Jan 2023 21:06:33 GMT

Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions:

Why should I lift weights?
How much should I be lifting?
How often should I be lifting?
How many rest days should I have?
How do I balance everything?
Should my muscles be sore?
What do I do for a warm up?
What do I do for a cool down?
How long should the session last?
What if everyone is starring at me?
What should my sessions consist of?
What muscles should I be training each day?
When do I do cardio?
What do I eat?
What supplements should I be taking?

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Find some of the episodes mentioned in today's episode below:

Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now.

Have the most incredible day ever girl!

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The Secret to Creating Habits That Actually Stick; gym girl edition!

Thu, 05 Jan 2023 22:44:33 GMT

HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it).

Here's a summary of what was mentioned in the pod:

Make your habit obvious
Make your habit attractive
Make your habit easy
Make your habit satisfying
Personal responsibility
I also mentioned Mel Robbin's Habit Strategy - find her podcast episode here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private Facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Find some of the episodes mentioned in today's episode below:

Bec Stewart: How She Sets Habits In and Out of The Gym!

Meg Sutherland: How to Push Past the HURTLOCKER!

Have a FABULOUS DAY!

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HOW TO BE A CONFIDENT GYM GIRL IN 2023; for both my newbies and oldbies!

Wed, 04 Jan 2023 21:54:40 GMT

Hey queens, welcome back to the first That Gym Girl ep of 2023! Eeeek, mega exciting. On the podcast today, I break down my biggest tips for stepping into your most confident self in the gym this new year. The gym, especially during January, can be crazy busy and often super daunting! So, that's why I wanted to break down some of the common barriers we can face as well as introduce my two biggest hype up tips!

The pep talk starts at 17:13!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Mention code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angewallacemiles

Find some of the episodes mentioned in today's episode below:

How to overcome gym anxiety?

How to Level Up?

Dear My Body; A body image episode!

Have a beautiful day girl!

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Make 2023 Your Year; This is your NEXT LEVEL goal setting guide!

Fri, 30 Dec 2022 15:39:40 GMT

On today’s episode, I sit down and give your my GOAL SETTING 101. This is NOT your average “SMART” goals that you’ve heard for YEARS before. Here’s what I break down in the episode:

2:56: How I initially break down my goals

Be slightly delusional
Be intentional and purposeful

8:31: Visualisation

Can you actually imagine you doing the thing? Because if you can’t even imagine yourself doing it, how the heck are you going to do it?

10:28: Aligned Action

Do something RIGHT NOW!

Jay Shetty and Roxie’s Manifestation Pod Recommendation here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Have a beautiful day girl!

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The Life Of A Fitness Influencer Isn't Real: Comparison, judgement and being integral!

Mon, 26 Dec 2022 22:26:24 GMT

On today's show, we will be breaking down when I think you need to STOP comparing your 9-5 to that of an influencer!

It is based on my most recent Instagram post:

The influencer you follow isn’t working your 9-5 so stop comparing their life to yours
So you wanna wake up at 5am, hit your hot girl walk, meditate, see the sunrise, have a weights session, eat a filling breaky and eat ready…all before your 8am uni class which takes 25 minutes to drive to? Or 9am shift or 8:30am school drop off or whatever it is in your case.
Am I saying its not doable? No.
I’m just asking you this: “why are you doing all of this?”
Is it because the instagrammer you follow does?
Or is it because you actually thoroughly enjoy doing those things and think they will add to your life.
For so long, I felt that I had to get all of this done before my day started, in order to show up as an integral human being.
That’s actually not true in the slightest. I just needed to buld these types of habits around my schedule and into my week.
I hate to break it to you but your fav influencer does not live the lifestyle you live.
This is neither a bad or good thing. It’s just facts.
So I would suggest taking their habits and practices in as inspiration, not gospel. Otherwise, you might burn yourself the fck out.

Find me on socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private Facebook group here

HAVE A FABULOUS DAY!

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Hot Girl Walk Chats: NEW YEAR, SAME YOU?

Thu, 22 Dec 2022 22:19:18 GMT

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:

If you’re going to choose a NYE resolution, at least choose something realistic and somewhat sustainable. Like, don’t prepare yourself to fail.
Rather than resolution, I’m going to fix my whole life by doing x, y and z…have you ever thought about what type of lifestyle you wish to lead?
Break this down for me. Why do you need THIS resolution? What is so wrong with how you are currently living that you think you need to be “resolved” hence the need for a resolution.

NYE resolutions are:

A fabulous motivator and drive
Pointless without reflection and contemplation of how your past year has gone
Not something that will fix your life

As always, you can find me on socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private Facebook group here

Have fantastic day!

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How To Be A Gym Girl As A BROKE GIRL: for my students, week-to-week girls, babes on a budget!

Mon, 19 Dec 2022 20:41:16 GMT

Hello my girlies,

This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:

Dropping your ego
Basis foods - oats, pasta, basic meats/ tofu, bulk protein powders
Basic gym membership, fitness apps, uni gym
Be realistic about what activewear you can afford - take advantage of the sales girlfriend!
Priorities? You actually get to choose what you prioritise.
It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?
Realistic - 3 to 4 sessions per week
Be honest with your friends about your priorities and goals regarding fitness and health - this isn’t about them; it’s about you
The gym and fitness is therapy
Made me sleep better
Made me show up more energised in class
Trial and error - you have the time to!

Find me on socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles
Email: angelwallacemiles@gmail.com

Join That Gym Girl private Facebook group here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Have an absolutely fabulous day, QUEENSSS!

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What It Actually Means To Be THAT GYM GIRL?

Thu, 15 Dec 2022 16:53:58 GMT

Welcome back to another episode of That Gym Girl!

Today, I give a quick pep talk on what I actually think being "That Gym Girl" means and why our perceptions of it are a little warped! You are more than an expensive piece of activewear, a hair dye and tanned skin. This isn't what makes YOU...that gym girl. And that's what I attack today.

As always, hit me up on socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
Email: angelwallacemiles@gmail.com

Join That Gym Girl private Facebook group here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Until next time, have a fabulous day!

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What I Wish Someone Told Me Before Starting My Fitness Journey: you actually need to know this!

Mon, 12 Dec 2022 10:46:12 GMT

Hello besties!

Today I am chatting through all the things I wish someone had told me before I started being my hot gym girl self! Chatting all the following:

Seasons
There is no right way to do anything
Patience and perseverance will be your biggest friends and foes
Sorry to break it to you but this isn't that serious
What if it will never be enough and that’s kinda the fun part

Find me on socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles

Join That Gym Girl private Facebook group here

Angel’s Online Fitness Coaching Application here

HAVE THE BESTEST DAY GIRLFRIEND!

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How to Have A Hot Girl Holiday Season!

Wed, 07 Dec 2022 17:01:07 GMT

Hey shawtyy, what's popping?

Today, we are chatting all about how to have your best HOT GIRL HOLIDAY SEASON! All the tips and tricks are super realistic and practical.

She's So Ready - The Challenge: https://www.trainerize.me/profile/angelwallace-miles/?planGUID=2c42d83a39694688880e2af79e827bcd&mode=checkout

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Have a beautiful day girl!

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Time To Challenge Yourself & Live Your Best Fcking Life!

Sun, 04 Dec 2022 18:33:55 GMT

On today's episode we are chatting all about my current Europe trip and all the things that have drastically challenged the fck outta me! This is YOUR Monday pep talk and hopefully encourages you to feel pumped for GROWTH!

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Have a beautiful day girl!

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Dear MY Body: Body Image, Comparison, What I Tell Myself!

Wed, 30 Nov 2022 21:11:08 GMT

Hello and welcome to That Gym Girl!

Here are the topics mentioned in today's episode:

You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.
Worked for me? Journalling - control, alt, delete
Mentally complimenting other women and not projecting my insecurities on them
What would you to your child-self?
She does so much for you. Health first.
Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.
Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.

The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Have a beautiful day girl!

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Biggest Challenges Faced By Women In The Gym: Periods, becoming too bulky, body image issues & gym anxiety!

Sun, 27 Nov 2022 15:00:34 GMT

Hey you lovely human being!

Welcome back to another episode of That Gym Girl - eeeek, I am just stoked that you are here :) Today's episode is a solo one with ME and I am chatting all things women and issues we face in the gym. I actually feel so passionate about this episode as it shines a light on some of the less spoken of topics that we face.

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Do something for you!

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My Fitness Journey With ADHD: Emma O'Donnell

Sun, 20 Nov 2022 21:40:05 GMT

Eeeeek, welcome back to another episode of That Gym Girl. Today, I am here chatting with my friend, client and girl Emma O'Donnell! She is here to chat about her journey navigating her recent diagnosis of ADHD - how this transpired, how fitness has helped this and what she has learnt.

Make sure to check Emma out on socials:

@emodonnell_

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Find more info about ADHD here:

https://www.adhdaustralia.org.au/about-adhd/

Other pods mentioned by Emma:

Abbey Chatfield - It's A Lot

Have a beautiful day and be kind to your mind. Xox

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How She Is Manifesting Her Dream Life: Courtney Quin!

Sun, 13 Nov 2022 15:00:05 GMT

Hello and welcome back to another episode of THAT GYM GIRL! Today, I am joined by the incredible Courtney Quin who is chatting with us all about:

Creating her dream life
Knowing her passion from a young age
Moving to the big city and how that affected her
How she uses journaling and manifestation in her life
How she uses self talk to uplift her

What an episode for NUMBER 50! Yay!

Find Courtney at:

Instagram: @courtneyshereequin
Instagram (dance): @cquinscreative

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Have a FABULOUS DAY!

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Balancing It All: JC Fitness: Social Media, 9-5 Job & Gym!

Sun, 06 Nov 2022 15:00:44 GMT

Welcome back to another episode of That Gym Girl! I am stoked to be joined by Josie and Chloe from JC Fitness who are chatting all about their fitness journey and how they have balanced this with social media, their 9-5 jobs and life in general!

JC Fitness Socials:

YouTube: Josie & Chloe
Instagram: @jcfiitness

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Have an absolutely wonderful day!

Hosted on Acast. See acast.com/privacy for more information.

How To Be A Hot Healthy Girl This Summer

Thu, 03 Nov 2022 02:04:52 GMT

Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include:

"Bikini Body" and what that ACTUALLY means
Lowering your caffeine and increases your hydration
Getting enough rest
Moving your body for enjoyment
Learning who you are and what you actually love

This episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" for some $$ off here

My socials:

Pod Instagram: @thatgymgirlpodcast

My Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

Have a beautiful day girl!

With love as always,

Angel.

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Creating Your DREAM Life: Chloe Trca! Starting Her Online Fitness Business, Social Media & Working With An App!

Sun, 30 Oct 2022 15:00:00 GMT

Guys!! Today I am joined by known other than Chloe Trca! Powered by Gymshark and Rawgear, Chloe is a fitness coach who is taking the social media fitness industry by storm. She is able to balance her studies with all the hectics involved in running a social media page of over 250, 000 followers!

Chloe's Socials:

Instagram: @chlochlosfit
Tik Tok: @chloetrca

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

HAVE A FABULOUS DAY!

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What To Do When You DON'T Want To Go To The Gym?!

Sun, 30 Oct 2022 09:56:51 GMT

So you don't want to go to the gym? Time chat all things: motivation, discipline, burning out, self confidence and training for yourself.

Make sure to leave us a cheeky 5 star review and give us a follow!

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Have a beautiful day girl!

Hosted on Acast. See acast.com/privacy for more information.

Take Your Leap Of Faith: How She Learnt To Live FOR HERSELF: Rasha

Sun, 23 Oct 2022 15:00:36 GMT

Hello and welcome back to That Gym Girl. My name is Angel Wallace-Miles and today I am joined by the Lean Lionness aka Rasha.

Rasha's story is incredibly moving and inspiring; she shares how she made the switch from her 9-5 in the UK to working her dream job in Thailand!

Rasha's socials:

Instagram: @leanlioness
Tik Tok: @leanlioness

Angel's socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles

HAVE A SPECTACULAR DAY!

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GYM ANXIETY: Everyone At The Gym Is Judging Me!

Sun, 23 Oct 2022 10:55:02 GMT

Hello friends!

This QUICK pod ep HIT home so much! I used to walk into the gym and literally assume that EVERYONE was judging me. Here is today's pep talk! Lmk your thoughts.

Love,

Angel. Xxxx

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The Best Time To Start Is NOW! Lisa Radler

Sun, 16 Oct 2022 15:00:27 GMT

The story of Lisa Radler - Mum of 3, who lost around 50kg, opened her own gym and completely turned her life around!

Lisa's socials:

Instagram: @lisa_radler_health_journey
Facebook: Lisa Radler

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Have a beautiful day girl!

Sending you lots of love,

Angel. Xx

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Fitting The Gym Around Your 9-5 Life! REAL TALK!

Wed, 12 Oct 2022 09:04:08 GMT

All you need to know about today's ep:

What are your current priorities/ non-negotiables?
Are you being realistic with your time?
Are you comparing your life to social media?
GIRL, reminder that you are doing enough.

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

Have a wonderful day girl!

Hosted on Acast. See acast.com/privacy for more information.

She Won Gold Whilst Being A Student: Balance & Drive: Chelsea Hodges

Sun, 09 Oct 2022 19:00:15 GMT

Hello friends!

I am back at you with Australian Olympic and Commonwealth Swimmer Chelsea chatting ALL about her journey in becoming an Olympic swimmer, her biggest challenges and her biggest learnings!! Chelsea was an absolute dream to have on the pod and I genuinely believe that you all are going to love her ep :)

Chelsea's socials: @chelsea.hodges

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Angel’s Online Fitness Coaching Application here

Use code THATGYMGIRL for some $$ off!

Join That Gym Girl private facebook group here

My socials:

Instagram: @angewallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angewallacemiles

HAVE A BEAUTIFUL DAY!

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Hard Work and Patience: How Sydney Hunter Does It All!

Mon, 03 Oct 2022 08:48:41 GMT

Welcome back to another episode of That Gym Girl! I am very glad that you are here joining in to listen about Sydney's journey and what really led her to becoming the woman that she is today!

Our socials:

Angel:

@angelwallacemiles ON EVERYTHING

Sydney:

Instagram: @sydbarbz

Tik Tok: @sydbarbz

Love y'all!

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The Secret To Overcoming Gym Anxiety!

Thu, 29 Sep 2022 20:58:27 GMT

On today's ep, I basically share MY ABSOLUTE TOP TIPS on how to overcome gym anxiety! Yes, gym anxiety is real and can be so paralysing. YOU ARE NOT ALONE in this and you CAN/ WILL beat this!

My socials:

@thatgymgirlpodcast

@angelwallacemiles

For everything! XXX

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From Cardio Bunny and Low Calories TO Building Glutes and Loving Her Body

Sun, 25 Sep 2022 21:30:41 GMT

Hey friends!

Welcome back to another ep; today I am joined by PT w/ Ally! With over a million followers on Tik Tok, Ally knows the ins and outs of being a fitness influencer! But that doesn't mean that her journey was all smooth sailing. Ally has moved to the other side of the world, gain a huge social following and built her coaching business from the ground up! I'm super stoked for all of you to hear her episode!

With LOTS AND LOTS OF LOVE,

Angel. Xx

Ally's socials:

Instagram: @ptwithally

Tik Tok: @ptwithally

Angel's socials:

Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

Instagram: @thatgymgirlpodcast

Hosted on Acast. See acast.com/privacy for more information.

The Secret To Finding Your Why: Rani Curry

Sun, 18 Sep 2022 23:54:49 GMT

On today's episode, I am joined by Melbourne based fitness coach Rani Curry! We chat all things WHY WHY WHY. How to find, what it is and how we found ours!

Our socials:

Rani:

Personal Instagram: @rani.curry
Coaching Instagram: @evolutioncoaching_official

Angel:

Instagram: @thatgymgirlpodcast
Instagram: @angelwallacemiles
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles

AS ALWAYS, please enjoy the ep and please do something FOR you!

Hosted on Acast. See acast.com/privacy for more information.

This Is Why You Are Not Seeing Progress: Real Talk!

Thu, 15 Sep 2022 11:38:06 GMT

Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty!

Find me on the gram:

Instagram: @thatgymgirlpodcast

Instagram: @angelwallacemiles

YouTube: Angel Wallace-Miles

Tik Tok: @angelwallacemiles

LOVE YOU FRIENDS

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Taylor Olsen! Becoming The Main Character In Your Life: It's Now or Never!

Sun, 11 Sep 2022 21:00:23 GMT

Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving college in Florida, Taylor set off for Texas to CREATE the life of her dreams. Now settled in Austin, Taylor and her bestie Sam are about to drop THEIR own app "fitness uncensored!"

Taylor's socials:

Instagram: @ttaylorolsen
Tik Tok: @ttaylorolsen
YouTube: Taylor Olsen

Angel's socials:

Instagram: @thatgymgirlpodcast
Instagram: @angelwallacemiles
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles

DO something for YOU today; you always deserve it.

Hosted on Acast. See acast.com/privacy for more information.

Do I Actually Need A Fitness Coach: Apps, Programs, Personal Trainers, THE TEA

Thu, 08 Sep 2022 11:32:30 GMT

WHAT UP FAM? On today's episode, I am spilling the TEA on whether or not you GENUINELY need to hire a fitness coach. I am giving you my blunt opinion from the perspective of a client and a coach.

Stalk me on social media:

Instagram: @angelwallacemiles

Instagram: @thatgymgirlpodcast

Tik Tok: Angel Wallace-Miles

YouTube: Angel Wallace-Miles

Ooooh, ladies...I am taking on clients for MY online fitness coaching business. Please slide into my DMs if you are interested!

Angel. Xo

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Stop Being A People Pleaser and Start Living For You; Take Control Of Your Life: Sami Rose

Sun, 04 Sep 2022 21:00:11 GMT

Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics:

Sami's personal story
Becoming a counsellor
Learning about yourself
Being body vs being assertive
Feel the fear
Body image
Healthy vs toxic habits
Daily non-negotiables
Gratitude

Sami's socials:

Instagram: @samirose AND @selfcarewithsamirose

Angel's socials:

Instagram: @angelwallacemiles

Instagram: @thatgymgirlpodcast

Tik Tok: @angelwallacemiles

Enjoy the episode!

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Hitting Rock Bottom Made Me Realise This: Self Love, Empowerment & Confidence: Coach Nali

Wed, 31 Aug 2022 21:00:21 GMT

Nali, aka Nali Supernova is a fitness and mindset coach who empowers busy women to build self love through their fitness journey! Two years ago, Nali was abusing alchol due to low self esteem and self worth; NOW she is the fittest, most successful and confident version of herself!

We chatted about the following topics:

Nali's personal story
How she became a fitness coach?
Her mission as a coach
The power of social media
Mindset matters
Self talk
Getting out of a rut
Starting your fitness journey

Nali's socials:

Instagram: @nali_supernova

Angel's socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles

HAVE AN AMAZING DAY!

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Realising Your Worth and Knowing Your Power: Julia Rene

Sun, 28 Aug 2022 20:30:08 GMT

On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING.

TRIGGER WARNING: this episode does discuss Binge Eating Disorders.

Topics discussed:

Empowering women through health and fitness
How to use pain as your fuel?
The term Buff Babe
Overcoming body image and comparison
Self talk
Julia's Binge Eating Disorder
Julia's fitness journey
How to find light in darkness?

Find our social's below:

Julia:

Instagram: @_juliarene
YouTube: Julia Rene
Tik Tok: @_juliarene

Angel:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
YouTube: Angel Wallace-Miles
Tik Tok: @angelwallacemiles

HAVE A BEAUTIFUL DAY!

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Hot Girl Walk Chats: Becoming the Best Version of Yourself

Thu, 25 Aug 2022 11:17:00 GMT

It is time for your Hot Girl Walk! Hello and welcome to another episode of That Gym Girl; pop your headphones in, get your oat latte and enjoy the outdoors.

If you enjoyed this ep, make sure to share us on your socials and tag us!

Instagram: @thatgymgirlpodcast

Instagram: @angelwallacemiles

Tik Tok: angelwallacemiles

YouTube: Angel Wallace-Miles

Do something for you today!

Hosted on Acast. See acast.com/privacy for more information.

The Ultimate Beginner Guide To The Gym: Where TF Do I Even Start? Charley Maggs

Sun, 21 Aug 2022 20:30:16 GMT

Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!

Topics we discuss:

How to even start?
Overcoming gym anxiety
Our favourite activewear brands
What to do in the gym?
What supplements we take?
Preworkout, protein, creatine etc.
The power of a routine
Making fitness fun!

Charley's socials:

Tik Tok: @charleymaggss
Instagram: @fitcharley

Angel's socials:

Tik Tok: @angelwallacemiles
Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
YouTube: Angel Wallace-Miles

Be kind to your mind. Fuel your body. Move your body.

Hosted on Acast. See acast.com/privacy for more information.

How to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-Miles

Thu, 18 Aug 2022 10:09:04 GMT

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!

Topics discussed:

Jonti's relationship with fitness
Why it's important to have men support gym girls?
How a health scare made him rethink fitness and health?
Yo-yo dietting
Importance of routine and hygiene
How to get support from loved ones?
Our thoughts on therapy
Do men suffer gym anxiety too?
How to get out of a rut?
Finding your passion

Jonti's socials:

Instagram: @jontiwallacemiles
Football podcast coming out soon!
Tik Tok: jontijmiles

Angel's socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
YouTube: Angel Wallace-Miles
Tik Tok: @angelwallacemiles

Do something for you today babe!

Hosted on Acast. See acast.com/privacy for more information.

What Would a Winner Do? How to Achieve Any Long Term Goal: Kayla Eather

Sun, 14 Aug 2022 20:30:21 GMT

Kayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination.

However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what she is sharing on today's episode.

Topics:

Your early years
Self doubt
Self talk
Self growth
Advice for future WBFF competitors
Motivation vs discipline
Starting her own online coaching business
Systems to push her through her tough days
Gratitude
Future business and personal goals

Kayla's Socials:

Instagram: @kaylaaeather
Website: www.kaylagracefitness.com.au
Tk Tok: @kaylaeather

Angel's Socials:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles
Linked In: Angel Wallace-Miles

Your potential is limitless.

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How Your Menstrual Cycle is Affecting Your Workouts

Thu, 11 Aug 2022 08:25:16 GMT

It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl!

Hit us up on socials:

Instagram: @angelwallacemiles
YouTube: Angel Wallace-Miles
Tik Tok: @angelwallacemiles
Email: angelwallacemiles@gmail.com
Instagram: @thatgymgirlpodcast

Be kind to your mind. Fuel your body. Give yourself some damn credit!

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Becoming the Most Positive Version of You: Izzy Robey

Sun, 07 Aug 2022 20:30:56 GMT

With over 10 000 followers on Instagram and a You Can Beam athlete, Isabella Robey is easily the most positive and radiant person that I've ever encountered. The story that she shares on today's podcast about overcoming her depression and deciding to empower women all around the world with her fitness page will change your entire approach to fitness, health and wellness!

On today's episode, we will be discussing:

Dropping out of college to pursue your dream
Self talk - how does it work?
The power of journaling
Affirmations to say to yourself
How to overcome comparison on social media?
Gym anxiety
How to become your own fitness journey?

Izzy's Socials:

Instagram: @fitness.with.izz
Tik Tok: izzybeee3

Angel's Socials

Instagram: @angelwallacemiles
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles

HAVE A BEAUTIFUL DAY!

Hosted on Acast. See acast.com/privacy for more information.

From F45 Trainer to Self-Made Mindset Coach: Learning to Back Yourself: Chloe Bromage

Sun, 31 Jul 2022 21:00:00 GMT

Chloe Bromage is the 24/7 HYPE GIRL Mindset Coach who left the goal of becoming a dentist and packed up her car to move to the GC! Fast forward a year or two, she has BUILT her own incredible fitness and mindset coaching business. Chloe is truly on a mission to empower and educate women all around the world!

Topics:

Choosing action over perfectionism
How Chloe has built her business?
Imposter Syndrome
Business Coaching
What makes you different?
How to back yourself?
Gym Anxiety
The power of patience

Chloe's Socials:

Instagram: @chloebromage
Tik Tok: @chloebromage_

Angel's Social:

Instagram: @angelwallacemiles
Instagram: @thatgymgirlpodcast
Tik Tok: @angelwallacemiles
YouTube: Angel Wallace-Miles

Time to ace the rest of your day! Move your body, eat enough and be kind to your mind.

Hosted on Acast. See acast.com/privacy for more information.

Claire Brannen Fit: Is PILATES better than WEIGHTS training?

Sun, 24 Jul 2022 20:30:52 GMT

Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including:

Pilates vs weights training
Calorie deficits
Smart watches
Tracking calories
Booty bands
Plant based diets
Fats are bad for you?

Please like, share and follow - it makes THE BIGGEST DIFFERENCE!

Claire Socials:

IG: @clairebrannenfit

Tik Tok: @clairebrannenn

Angel Socials:

IG: @angelwallacemiles

IG: @thatgymgirlpodcast

Tik Tok: @angelwallacemiles

Have a wonderful day and PLEASE, do something for you today.

Hosted on Acast. See acast.com/privacy for more information.

OLIVIA POLING: Managing Her Eating Disorder Whilst Becoming a Celebrity Trainer

Sun, 17 Jul 2022 20:30:24 GMT

Hello, YOU BEAUTIFUL HUMAN BEING!

No, you did not read the name wrong...I am seriously chatting to Olivia Poling today ALL about her experience learning to manage her eating disorder, how to took her leap of faith to move to LA and become a celebrity trainer PLUS a little chit chat about the mindset she has developed through all of this! I can wholeheartedly say that Olivia is one of the MOST beautiful and genuine people who I've ever spoken with. Her view on the world is refreshing and relatable.

Check out OLIVIA'S socials below:

Instagram: @olivia.poling

Tik Tok: @livpoling

YouTube: Olivia Poling

Check out MY socials below:

Instagram: @angelwallacemiles

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Please share, like and follow the pod - IT HELPS MORE THAN YOU KNOW <3

Hosted on Acast. See acast.com/privacy for more information.

Beginner's Guide to SUPPLEMENTS!

Sun, 10 Jul 2022 20:30:01 GMT

Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles!

Today, we are breaking down the basics of the 'go to' gym supplements:

Protein powders
Pre workout
Pump
Creatine
BCAA

I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis!

Make sure to hit me up on socials:

Instagram: https://www.instagram.com/angelwallacemiles/

Instagram: thatgymgirlpodcast

Tik Tok: angelwallacemiles

YouTube: angelwallacemiles

Have a WONDERFUL DAY and make sure to do something FOR YOU!!

Hosted on Acast. See acast.com/privacy for more information.

Jessie Gwen: How We Learnt to STOP FEELING GUILTY About What We Eat?!

Sun, 03 Jul 2022 21:00:22 GMT

Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics:

Jessie's relationship with food (past and present)
My relationship with food (past and present)
Tracking and macronutrients
Body image
How to overcome feeling guilt

Please make sure to check out Jess's socials:

Instagram: jessiegwenfit

YouTube: Jessie Gwen

And feel free to find me below:

Pod Instagram: thatgymgirlpodcast

My Instagram: angewallacemiles

Tik Tok: angelwallacemiles

Youtube: Angel Wallace-Miles

HAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX

Hosted on Acast. See acast.com/privacy for more information.

Meg Sutherland: How to Push Past The HURTLOCKER?!

Sun, 26 Jun 2022 21:05:53 GMT

Wow, I am just beyond excited for today's ep. It is with the INCREDIBLE Meg Sutherland - she will give you the motivation you need to start your day off right PLUS her approach to fitness and health is so refreshing!

Let's kill this week fam!

Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:

Instagram: https://instagram.com/angelwallacemiles?r=nametag

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Find Meg here:

Instagram: @megsutherland

Mega Run Instagram: @themegarun

Youtube: Meg Sutherland

THIS IS UR WEEK ! LET'S GO!

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Liv Smith: How to be COMFORTABLE with being UNCOMFORTABLE!

Sun, 19 Jun 2022 20:30:54 GMT

WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of "becoming comfortable with being uncomfortable," how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH!

Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:

Instagram: https://instagram.com/angelwallacemiles?r=nametag

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Follow Liv on socials:

Instagram: livjuddsmithh

As always, do something for you this week and MAKE SURE TO GIVE yourself some damn credit sis.

Hosted on Acast. See acast.com/privacy for more information.

Annabelle Ronnfeldt: How she adopted the performance mindset?

Sun, 12 Jun 2022 09:26:26 GMT

Hello YOU BEAUTIFUL HUMAN BEING!!! I am so happy that you are here to listen to this episode with the INCREDIBLE Annabelle Ronnfeldt; we chat all things performance mindset, motivation and living a balanced 80/20 lifestyle.

Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:

Instagram: https://instagram.com/angelwallacemiles?r=nametag

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

Annabelles's socials:

Instagram: annabelleronnfeldt

Tik Tok: annabelleronnfeldt

Coach at Atora Cooparoo!

Have a WONDERFUL day <3

Hosted on Acast. See acast.com/privacy for more information.

Angel Williams: Social Media Will Make or Break Your Self Image!

Sun, 05 Jun 2022 10:22:00 GMT

We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH!

My Socials:

Instagram: https://instagram.com/angelwallacemiles?r=nametag

Tik Tok: @angelwallacemiles

YouTube: Angel Wallace-Miles

OTHER Angel's socials:

Instagram: angelxwilliams

As always, PLEASE do something for yourself & sending you so much love. Xxxxx

Hosted on Acast. See acast.com/privacy for more information.

Bec Stewart: How She Sets Habits In and Out of the Gym!

Sun, 29 May 2022 10:20:09 GMT

Hello my ANGELS! Today's interview is with the extraordinary Bec Stewart. We sit and chat about all things mindset, motivation, building habits and learning to overcome gym anxiety. She is so real and honest about how she has dealt with challenges, and provides such practical advice.

Bec's Socials:

Instagram: https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y=

Tik Tok: @_becstewart

Website: https://www.becstewart.net/

My Socials:

Instagram: https://instagram.com/angelwallacemiles?r=nametag

Tik Tok: @angelwallacemiles

YouTube: https://www.youtube.com/channel/UCxnSj_fcf9HxJ_RnuidO0wg

As always, please share and tell your friends. Do something for you this week, you deserve it. Chat next week! Xoxox

Hosted on Acast. See acast.com/privacy for more information.

How she became a successful fitness coach: Grayann Fitness! Undereating, gym anxiety & flexible dieting!

Sun, 22 May 2022 09:32:22 GMT

HELLO ANGELS! Today I sat down with Grayann (founder of Grayann Fitness) to chat through how she became a successful IBFF bodybuilder and coach! She is so honest and open about overcoming undereating and provides so many great tips on gym anxiety.

Make sure to follow all her socials:

Instagram: @grayannfitness

YouTube: Grayann Fitness

Tik Tok: Grayann Fitness

She is an amazing coach and is super open to taking on clients. Would highly recommend her.

As always, please do something for you this week and stay safe. Xoxox

Hosted on Acast. See acast.com/privacy for more information.

How to have a balanced fitness journey!

Sun, 15 May 2022 11:21:24 GMT

Hello YOU! I hope you are well, today's episode is all about how to have a fitness journey that is REALISTIC, SUSTAINABLE AND BALANCED! I tear away the myth that you have to cut out all the yummy stuff and reassure that life is about eating yummy foods, training for fun and learning to love your body.

Make sure to share and tell your friends!

Socials:

Instagram: angelwallacemiles
Youtube: angel wallace-miles
Twitter: angelwmx
Tik Tok: angelwallacemiles

My fav shorts this week (NOT SPONSORED), I just love them lol: https://au.womensbest.com/products/power-seamless-cycling-shorts-phlox-pink

P.S: give yourself some credit, you're doing really well <3

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How to Overcome Gym Anxiety?

Sun, 08 May 2022 11:58:46 GMT

Hello YOU BEAUTIFUL HUMAN! I hope you are doing well. Welcome to the pod. Today, we are chatting through gym anxiety; I tell you about my story and the things that I learnt as someone who still suffers from gym anxiety :)

Make sure to share and follow my socials hehe! @angelwallacemiles on instagram, tik and YouTube! @angelwmx on twitter!

Yay, I hope you do something for you today <3

Hosted on Acast. See acast.com/privacy for more information.

Why You Can't Stay on Track?!

Tue, 03 May 2022 09:40:21 GMT

Hello and welcome back to the 10th episode. Today we are discussing why you are not staying on track with your fitness journey and the key elements to having success with your fitness and health!

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How to Become Your Best Self!

Mon, 25 Apr 2022 03:16:24 GMT

Top 6 things I've learnt - 21st birthday edition!

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How To Get Out of Your Own Way!

Mon, 18 Apr 2022 02:28:39 GMT

Hello friends!

Today's podcast is a massive rant about how you can level up, get outta your own way, stop the comparison and be present. I hope it inspires you to love yourself a little more and to take care of yourself. Sending y'all so much love! Make sure to share and like :)

Hosted on Acast. See acast.com/privacy for more information.

All Things Food Including Cutting, Bulking and Tracking!

Sat, 09 Apr 2022 12:50:36 GMT

Today we are breaking down the whole concept of calorie tracking including cutting, bulking and maintenance. If you find this type of content triggering, PLEASE do not watch. Love to you all. Xxx

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How to be MOTIVATED, realistic!

Sun, 03 Apr 2022 20:59:25 GMT

Hello all! Welcome back to the sixth episode of THAT GYM GIRL! Thank you all for listening. Today's episode to give you a good kick up the booty to get your stuff down. Woohoo. Let's go.

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How to ACTUALLY Build Muscle!

Mon, 28 Mar 2022 10:08:03 GMT

Hello everyone! On today's episode, we delve into the 8 best ways to build muscle. This episode is super beginner friendly and provides such realistic and simple ways to build muscle in the gym.

Make sure to share and tag me - I love seeing who is listening to the pod!

Instagram: angelwmx

Tik Tok: angelwallacemiles

YouTube: angelwallacemiles

Twitter: angelwmx

Happy Monday!

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What to do in the gym? Training plan guide!

Thu, 17 Mar 2022 20:00:00 GMT

Hello friends!
Today I am breaking down how to plan a weights session and different splits! I hope this episode helps and motivates you to get your lil booty in the gym. As always please feel free to share.

Instagram: angelwmx
TikTok: angelwmx
Twitter: angelwmx

For privacy info: https://www.buzzsprout.com/privacy/

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Self Love - How to start your self love journey?!

Sun, 13 Mar 2022 09:00:00 GMT

This episode is basically me SHARING ALL of the things I learnt from my self love journey and everything that helped me become the person I am today. This episode is funny, raw and did make me shed a tear or two (well, maybe 7). I hope the advice is helpful!

My points:

1. Respect yourself with boundaries
2. Selfishness is good - date yourself, be firm with your values and have positive self talk.
3. Be honest with your flaws BUT in the process, show gratitude (oxymoron?).

Instagram: angelwmx
Tik Tok: angelwmx
YouTube: angel wallace-miles

As ALWAYS, I hope that you do something for you today !

For privacy information, visit https://www.buzzsprout.com/privacy/

Hosted on Acast. See acast.com/privacy for more information.

How To Get Up Early, For Real!

Sun, 06 Mar 2022 11:00:00 GMT

LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!

My five points:
1. The 5, 4, 3, 2, 1 Technique
2. Self-reflection and awareness
3. Make yourself accountable by telling a friend!
4. Rewards and incentives
5. Habit stacking

My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People

This week's fav: tricep extensions, dips and push ups!

Feel free to share and like - make sure to tag @angelwmx on Instagram.
YouTube: angel wallace-miles

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That Thing Stopping You from the Gym!

Thu, 03 Mar 2022 08:00:00 GMT

Hello and welcome to MY FIRST ever podcast episode. OMFG! Also yes, there is explicit swearing in this pod - whoops. Sorry about it. In today's pod, I chat to you about all the things that stopped me from going to the gym and the ways I over came them. These 6 points were:
1. You have no idea what to do.
2. You have gym anxiety.
3. You are not confident to go because of body image struggles.
4. You do not have enough time.
5. You are not interested in the gym.
6. You are too tired.

I hope that you can relate to at least one of these points. If you did, please share and tag angelwmx

Welcome and enjoy!

See https://www.buzzsprout.com/privacy/ for privacy information.

Hosted on Acast. See acast.com/privacy for more information.