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		<itunes:summary><![CDATA[<p>Welcome to <strong>The After Dive,</strong> a podcast hosted by Olympic champion Matty Lee that goes far beyond the medals, the podiums, and the highlight reels.</p><br><p>Each episode dives deep into the untold experiences of athletes and sports personalities. The highs that define careers, the lows that test everything, and the relentless pressures that come with performing at the very top. From moments of triumph to struggles behind the scenes.</p><p>Expect honest, raw, and unfiltered conversations that reveal the human side of sport, the sacrifices, the setbacks, the mindset, and the journey that fans rarely get to see.</p><br><p>New episodes weekly. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to <strong>The After Dive,</strong> a podcast hosted by Olympic champion Matty Lee that goes far beyond the medals, the podiums, and the highlight reels.</p><br><p>Each episode dives deep into the untold experiences of athletes and sports personalities. The highs that define careers, the lows that test everything, and the relentless pressures that come with performing at the very top. From moments of triumph to struggles behind the scenes.</p><p>Expect honest, raw, and unfiltered conversations that reveal the human side of sport, the sacrifices, the setbacks, the mindset, and the journey that fans rarely get to see.</p><br><p>New episodes weekly. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Alice Kinsella: Becoming a mum and returning to gymnastics </title>
			<itunes:title>Alice Kinsella: Becoming a mum and returning to gymnastics </itunes:title>
			<pubDate>Thu, 02 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>47:07</itunes:duration>
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			<description><![CDATA[<p>Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jazmin Sawyers: Longevity in sport and performing as a female during your period</title>
			<itunes:title>Jazmin Sawyers: Longevity in sport and performing as a female during your period</itunes:title>
			<pubDate>Thu, 26 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>52:54</itunes:duration>
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			<description><![CDATA[<p>Jazmin Sawyers is an Olympic long jump finalist and one of Team GB’s top track and field athletes. In this episode, she shares an honest and inspiring insight into life at the top level of elite sport&nbsp;from her early days in athletics to competing on the world stage.&nbsp;</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/ </p><p>TikTok: https://www.tiktok.com/@theafterdive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jazmin Sawyers is an Olympic long jump finalist and one of Team GB’s top track and field athletes. In this episode, she shares an honest and inspiring insight into life at the top level of elite sport&nbsp;from her early days in athletics to competing on the world stage.&nbsp;</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/ </p><p>TikTok: https://www.tiktok.com/@theafterdive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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