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		<title>The After Dive</title>
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		<itunes:summary><![CDATA[<p>Welcome to <strong>The After Dive,</strong> a podcast hosted by Olympic champion Matty Lee that goes far beyond the medals, the podiums, and the highlight reels.</p><br><p>Each episode dives deep into the untold experiences of athletes and sports personalities. The highs that define careers, the lows that test everything, and the relentless pressures that come with performing at the very top. From moments of triumph to struggles behind the scenes.</p><p>Expect honest, raw, and unfiltered conversations that reveal the human side of sport, the sacrifices, the setbacks, the mindset, and the journey that fans rarely get to see.</p><br><p>New episodes weekly. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to <strong>The After Dive,</strong> a podcast hosted by Olympic champion Matty Lee that goes far beyond the medals, the podiums, and the highlight reels.</p><br><p>Each episode dives deep into the untold experiences of athletes and sports personalities. The highs that define careers, the lows that test everything, and the relentless pressures that come with performing at the very top. From moments of triumph to struggles behind the scenes.</p><p>Expect honest, raw, and unfiltered conversations that reveal the human side of sport, the sacrifices, the setbacks, the mindset, and the journey that fans rarely get to see.</p><br><p>New episodes weekly. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Lucy Charles-Barclay: Becoming Ironman World Champion</title>
			<itunes:title>Lucy Charles-Barclay: Becoming Ironman World Champion</itunes:title>
			<pubDate>Thu, 30 Apr 2026 17:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Lucy Charles-Barclay is one of the most dominant endurance athletes in the world, known for her relentless work ethic and fearless racing style. In this episode, she shares the journey from becoming an Ironman World Champion, breaking down the mindset required to compete in one of the toughest sports on the planet and the lessons she’s learned through setbacks, injuries, and chasing the very top of the sport.</p><br><p>Watch the full episode on YouTube: <a href="https://www.youtube.com/@TheAfterDive" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheAfterDive</a></p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: <a href="https://www.instagram.com/theafterdive/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theafterdive/</a></p><p>TikTok: <a href="https://www.tiktok.com/@theafterdive" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@theafterdive</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lucy Charles-Barclay is one of the most dominant endurance athletes in the world, known for her relentless work ethic and fearless racing style. In this episode, she shares the journey from becoming an Ironman World Champion, breaking down the mindset required to compete in one of the toughest sports on the planet and the lessons she’s learned through setbacks, injuries, and chasing the very top of the sport.</p><br><p>Watch the full episode on YouTube: <a href="https://www.youtube.com/@TheAfterDive" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TheAfterDive</a></p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: <a href="https://www.instagram.com/theafterdive/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theafterdive/</a></p><p>TikTok: <a href="https://www.tiktok.com/@theafterdive" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@theafterdive</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Aimee Fuller: Pressure and Career shifts</title>
			<itunes:title>Aimee Fuller: Pressure and Career shifts</itunes:title>
			<pubDate>Thu, 16 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>44:30</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Aimee Fuller is a trailblazer in British snowboarding, competing at the highest level and inspiring a new generation of winter sports athletes. In this episode, she opens up about her unique perspective on life as an Olympian and the pressure of the Olympics along side lessons she has learnt.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Aimee Fuller is a trailblazer in British snowboarding, competing at the highest level and inspiring a new generation of winter sports athletes. In this episode, she opens up about her unique perspective on life as an Olympian and the pressure of the Olympics along side lessons she has learnt.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jess Breach: Recovering from injuries and building resilience</title>
			<itunes:title>Jess Breach: Recovering from injuries and building resilience</itunes:title>
			<pubDate>Thu, 09 Apr 2026 17:00:00 GMT</pubDate>
			<itunes:duration>52:47</itunes:duration>
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			<description><![CDATA[<p>Jess Breach is an England and Saracens rugby star and one of the most dynamic players in women’s rugby. In this episode, she shares her perspective as a central figure in the game and how she recovered from injuries and built resilience.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jess Breach is an England and Saracens rugby star and one of the most dynamic players in women’s rugby. In this episode, she shares her perspective as a central figure in the game and how she recovered from injuries and built resilience.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Alice Kinsella: Becoming a mum and returning to gymnastics </title>
			<itunes:title>Alice Kinsella: Becoming a mum and returning to gymnastics </itunes:title>
			<pubDate>Thu, 02 Apr 2026 17:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive&nbsp;&nbsp;</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/&nbsp;</p><p>TikTok: https://www.tiktok.com/@theafterdive&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jazmin Sawyers: Longevity in sport and performing as a female during your period</title>
			<itunes:title>Jazmin Sawyers: Longevity in sport and performing as a female during your period</itunes:title>
			<pubDate>Thu, 26 Mar 2026 18:00:00 GMT</pubDate>
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			<acast:episodeId>69c2c17ed832f1da932a0177</acast:episodeId>
			<acast:showId>69c11e2c1861d127d59d3284</acast:showId>
			<acast:episodeUrl>jazmin-sawyers-longevity-in-sport-and-performing-as-a-female</acast:episodeUrl>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Jazmin Sawyers is an Olympic long jump finalist and one of Team GB’s top track and field athletes. In this episode, she shares an honest and inspiring insight into life at the top level of elite sport&nbsp;from her early days in athletics to competing on the world stage.&nbsp;</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/ </p><p>TikTok: https://www.tiktok.com/@theafterdive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jazmin Sawyers is an Olympic long jump finalist and one of Team GB’s top track and field athletes. In this episode, she shares an honest and inspiring insight into life at the top level of elite sport&nbsp;from her early days in athletics to competing on the world stage.&nbsp;</p><br><p>Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive</p><br><p>A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.</p><br><p>Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.</p><br><p>Big thanks to Huel for partnering with and supporting The After Dive.</p><p>Thank you for listening and for being part of the journey.</p><br><p>—</p><p>Follow us:</p><p>Instagram: https://www.instagram.com/theafterdive/ </p><p>TikTok: https://www.tiktok.com/@theafterdive</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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