60 acast.com The Age Hack https://shows.acast.com/the-age-hack en The Age Hack Ageing,Rejuvination,Age Hack,Health,Wellbeing,longevity The Age Hack

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]]> false The Age Hack info+672301acac49221b20016cbf@mg-eu.acast.com 672301acac49221b20016cbf the-age-hack episodic https://assets.pippa.io/shows/cover/1730347354742-46f28905-fed9-46dc-af25-fa2eec849531.jpeg https://shows.acast.com/the-age-hack The Age Hack Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle Tue, 04 Feb 2025 00:00:00 GMT 35:51 6796efdb673aa382e1bbb3ea false https://shows.acast.com/the-age-hack/episodes/season-1-finale-our-favorite-longevity-hacks-blue-zones-and- 6796efdb673aa382e1bbb3ea 672301acac49221b20016cbf season-1-finale-our-favorite-longevity-hacks-blue-zones-and- full 1 12 In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer!


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]]> In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer!


Episode resources!

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]]> <![CDATA[David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More]]> Tue, 28 Jan 2025 00:00:00 GMT 57:59 6796ef60ae8b037c918a9460 false https://shows.acast.com/the-age-hack/episodes/david-sinclairs-daily-age-reversal-routine-slowing-down-in-i 6796ef60ae8b037c918a9460 672301acac49221b20016cbf david-sinclairs-daily-age-reversal-routine-slowing-down-in-i full 1 11 In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better!


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]]> In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better!


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]]> Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions. Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions. Tue, 21 Jan 2025 02:00:00 GMT 37:38 67862fbee1dde61281b227c4 false https://shows.acast.com/the-age-hack/episodes/does-collagen-actually-do-anything-and-does-bryan-johnson-ra 67862fbee1dde61281b227c4 672301acac49221b20016cbf does-collagen-actually-do-anything-and-does-bryan-johnson-ra full 1 10 Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate Australia’s 81-year-old fitness icon, Colleen Kluwen.


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]]> Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate Australia’s 81-year-old fitness icon, Colleen Kluwen.


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]]> Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined Tue, 14 Jan 2025 09:02:32 GMT 36:08 67862828f4f33cd91691105b false https://shows.acast.com/the-age-hack/episodes/purple-sweet-potatoes-ageing-biomarkers-and-skydiving-at-106 67862828f4f33cd91691105b 672301acac49221b20016cbf purple-sweet-potatoes-ageing-biomarkers-and-skydiving-at-106 full 1 9 In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures.


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]]> In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures.


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]]> <![CDATA[Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy]]> Tue, 07 Jan 2025 06:42:57 GMT 41:36 677cccf29c8e2047f55e1459 false https://shows.acast.com/the-age-hack/episodes/hot-cold-therapy-costa-ricas-plan-de-vida-and-david-attenbor 677cccf29c8e2047f55e1459 672301acac49221b20016cbf hot-cold-therapy-costa-ricas-plan-de-vida-and-david-attenbor full 1 8 In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking.


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]]> In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking.


Episode Resources

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]]> <![CDATA[Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons]]> Mon, 16 Dec 2024 23:00:17 GMT 28:40 6757eb067205a5bc6832a212 false https://shows.acast.com/the-age-hack/episodes/exercise-for-longevity-is-easier-than-you-think-with-more-be 6757eb067205a5bc6832a212 672301acac49221b20016cbf exercise-for-longevity-is-easier-than-you-think-with-more-be full 1 7 Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables.


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]]> Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables.


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]]> <![CDATA[Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions]]> Mon, 09 Dec 2024 23:00:16 GMT 29:09 67569433e417dbfb21ce2939 false https://shows.acast.com/the-age-hack/episodes/mums-longevity-secrets-sardinian-stress-hacks-and-barbara-hi 67569433e417dbfb21ce2939 672301acac49221b20016cbf mums-longevity-secrets-sardinian-stress-hacks-and-barbara-hi full 1 6 Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV.


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]]> Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV.


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]]> <![CDATA[Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet]]> Mon, 02 Dec 2024 23:00:01 GMT 29:10 67357645904ff5823dddb925 false https://www.theagehack.com/blogs/news/ep5-the-age-hack-longevity-lifestyle-podcast 67357645904ff5823dddb925 672301acac49221b20016cbf rare-bird-secrets-iris-apfels-ageless-style-plasma-therapy-a full 1 5 Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s.


Episode resources.

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]]> Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s.


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]]> The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal Mon, 25 Nov 2024 23:00:46 GMT 35:31 673573da904ff5823ddd50a7 false https://www.theagehack.com/blogs/news/ep4-the-age-hack-longevity-lifestyle-podcast 673573da904ff5823ddd50a7 672301acac49221b20016cbf the-new-blue-zone-20-singapore-spermidine-and-secrets-to-age full 1 4

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]]> Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder! Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder! Mon, 18 Nov 2024 23:00:25 GMT 39:20 673552c7f3e2429685579476 false https://www.theagehack.com/blogs/news/ep3-the-age-hack-longevity-lifestyle-podcast 673552c7f3e2429685579476 672301acac49221b20016cbf unveiling-the-fountains-of-youth-fasting-saunas-and-the-worl full 1 3 here.

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]]> here.

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]]> <![CDATA[What's David Sinclair Up To? Reversing Grey Hairs and an 80-Year-Old Everest Conqueror]]> Mon, 11 Nov 2024 23:00:08 GMT 24:25 672c7507207a426b9f9894b2 false https://www.theagehack.com/blogs/news/ep2-the-age-hack-longevity-lifestyle-podcast 672c7507207a426b9f9894b2 672301acac49221b20016cbf whats-david-sinclair-up-to-reversing-grey-hairs-and-an-80-ye full 1 2 Paul and Fi share insights from a family dinner with Paul’s dad, who’s seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the inspiring story of Yuichiro Miura's Everest climb at 80.


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]]> Paul and Fi share insights from a family dinner with Paul’s dad, who’s seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the inspiring story of Yuichiro Miura's Everest climb at 80.


Episode Resources

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]]> <![CDATA[Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance]]> Mon, 04 Nov 2024 10:29:12 GMT 21:14 6728a1f85b575bc851a53fda false https://shows.acast.com/the-age-hack/episodes/meeting-bryan-johnson-bryans-sleep-hacks-a-story-of-persever 6728a1f85b575bc851a53fda 672301acac49221b20016cbf meeting-bryan-johnson-bryans-sleep-hacks-a-story-of-persever full 1 1 here.

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]]> here.

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