60 acast.com The Alphasique Podcast https://shows.acast.com/the-alphasique-podcast en The Alphasique Podcast The Alphasique Podcast Welcome to The Alphasique Podcast, your go-to podcast for all things health and fitness. 


Hosted by Phillip Naselli, an experienced personal trainer, online coach, sports nutritionist and mens physique athlete, this podcast covers a wide range of topics including training, nutrition, supplementation, bodybuilding, lifestyle, and mindset.


Whether you're a beginner starting your fitness journey or a seasoned athlete looking to take your performance to the next level, The Alphasique Podcast has something for everyone.


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The Alphasique Podcast, your go-to podcast for all things health and fitness. 


Hosted by Phillip Naselli, an experienced personal trainer, online coach, sports nutritionist and mens physique athlete, this podcast covers a wide range of topics including training, nutrition, supplementation, bodybuilding, lifestyle, and mindset.


Whether you're a beginner starting your fitness journey or a seasoned athlete looking to take your performance to the next level, The Alphasique Podcast has something for everyone.


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> false The Alphasique Podcast info+6496b4a6f9376600111cd3ef@mg-eu.acast.com 6496b4a6f9376600111cd3ef the-alphasique-podcast episodic https://assets.pippa.io/shows/6496b4a6f9376600111cd3ef/1687723798513-6538d004d09e64a114af2b566b3c94d5.jpeg https://shows.acast.com/the-alphasique-podcast The Alphasique Podcast Episode 004 | Taking Your First Steps In The Gym | The Alphasique Podcast Episode 004 | Taking Your First Steps In The Gym | The Alphasique Podcast Sun, 09 Jul 2023 08:55:33 GMT 11:54 64aa3c6dcd2f5500105de410 false https://shows.acast.com/the-alphasique-podcast/episodes/episode-004-building-the-confidence-to-take-your-first-steps 64aa3c6dcd2f5500105de410 6496b4a6f9376600111cd3ef episode-004-building-the-confidence-to-take-your-first-steps full Taking your first steps into the gym can be quite daunting for a lot of individuals


In todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journey


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> Taking your first steps into the gym can be quite daunting for a lot of individuals


In todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journey


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 003 | Macros Vs Meal Plan? | The Alphasique Podcast Episode 003 | Macros Vs Meal Plan? | The Alphasique Podcast Sun, 02 Jul 2023 08:32:05 GMT 15:04 64a136057ec3690011bdbde0 false https://shows.acast.com/the-alphasique-podcast/episodes/episode-003-macros-vs-meal-plan-the-alphasique-podcast 64a136057ec3690011bdbde0 6496b4a6f9376600111cd3ef episode-003-macros-vs-meal-plan-the-alphasique-podcast full In todays episode, I dive into the difference between macro plans and meal plans. I discuss the pros and cons of both so you can decide which route is best suited for you. Lastly, I discuss the approach I personally use when it comes to my nutrition


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer


Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode, I dive into the difference between macro plans and meal plans. I discuss the pros and cons of both so you can decide which route is best suited for you. Lastly, I discuss the approach I personally use when it comes to my nutrition


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 002 | Who Am I? | The Alphasique Podcast Episode 002 | Who Am I? | The Alphasique Podcast Sun, 02 Jul 2023 06:12:38 GMT 22:03 649976f7176d900011b81641 false https://shows.acast.com/the-alphasique-podcast/episodes/episode-002-who-am-i-the-alphasique-podcas 649976f7176d900011b81641 6496b4a6f9376600111cd3ef episode-002-who-am-i-the-alphasique-podcas full In todays episode, I will discuss who am I and what it took for me to get to where I am today


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode, I will discuss who am I and what it took for me to get to where I am today


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 001 | What Are My Top 3 Supplements For Beginners? | The Alphasique Podcast Episode 001 | What Are My Top 3 Supplements For Beginners? | The Alphasique Podcast Sun, 02 Jul 2023 06:11:54 GMT 9:25 64991d0f2e2a3a00119e2091 false https://shows.acast.com/the-alphasique-podcast/episodes/episode-001-what-are-my-top-3-supplements-for-beginners-the- 64991d0f2e2a3a00119e2091 6496b4a6f9376600111cd3ef episode-001-what-are-my-top-3-supplements-for-beginners-the- full The Alphasique Podcast is now ALL SYSTEMS GO!


In today's episode, I discuss what supplements I believe all beginners should be incorporating when starting their fitness journey


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

]]> The Alphasique Podcast is now ALL SYSTEMS GO!


In today's episode, I discuss what supplements I believe all beginners should be incorporating when starting their fitness journey


Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

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