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		<title>The Andy Rowe Show</title>
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		<itunes:summary><![CDATA[The Andy Rowe Show is an established podcast, produced by Pod Rowe Productions, where Andy interviews people with incredible stories. We've done hours of research to find the best guests to bring you some amazing content. You can also follow Andy on Instagram @andy_rowe_ Let us know what you think and please get in touch if you have any suggestions on who we should interview next. Enjoy!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The Andy Rowe Show is an established podcast, produced by Pod Rowe Productions, where Andy interviews people with incredible stories. We've done hours of research to find the best guests to bring you some amazing content. You can also follow Andy on Instagram @andy_rowe_ Let us know what you think and please get in touch if you have any suggestions on who we should interview next. Enjoy!&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Andy Rowe Show</title>
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			<title>GREATEST GAMBLING STORY EVER TOLD</title>
			<itunes:title>GREATEST GAMBLING STORY EVER TOLD</itunes:title>
			<pubDate>Sun, 29 Jun 2025 17:00:00 GMT</pubDate>
			<itunes:duration>46:13</itunes:duration>
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			<itunes:subtitle><![CDATA[Mark "Miami" Paul]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>103</itunes:episode>
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			<description><![CDATA[<p>Imagine this! You’re at a race track in Tijuana. The Mexican cartel’s watching you. If your horse wins, you win a million dollars.&nbsp;</p><p>But that money belongs to the cartel that owns the racetrack. Even if you get your money, you have to get back across the boarder without being shot.</p><br><p>Today on the podcast, I’m joined by Mark Paul — author of The Greatest Gambling Story Ever Told.&nbsp;</p><br><p>This isn’t your average tale of high stakes and lucky breaks. It’s a wild ride through the 1988 Kentucky Derby, international drug lords, FBI agents, and one very fast filly called Winning Colours.</p><br><p>If you like true stories that sound too insane to be true… you’re in for a treat.</p><br><p><br></p><br><p><br></p><br><p>Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Imagine this! You’re at a race track in Tijuana. The Mexican cartel’s watching you. If your horse wins, you win a million dollars.&nbsp;</p><p>But that money belongs to the cartel that owns the racetrack. Even if you get your money, you have to get back across the boarder without being shot.</p><br><p>Today on the podcast, I’m joined by Mark Paul — author of The Greatest Gambling Story Ever Told.&nbsp;</p><br><p>This isn’t your average tale of high stakes and lucky breaks. It’s a wild ride through the 1988 Kentucky Derby, international drug lords, FBI agents, and one very fast filly called Winning Colours.</p><br><p>If you like true stories that sound too insane to be true… you’re in for a treat.</p><br><p><br></p><br><p><br></p><br><p>Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[FERTILITY FRAUD - My Mum's Fertility Doctor Is My Dad]]></title>
			<itunes:title><![CDATA[FERTILITY FRAUD - My Mum's Fertility Doctor Is My Dad]]></itunes:title>
			<pubDate>Tue, 10 Jun 2025 15:30:00 GMT</pubDate>
			<itunes:duration>1:03:11</itunes:duration>
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			<itunes:episode>102</itunes:episode>
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			<description><![CDATA[<p>Eve Wiley is the product of fertility fraud…</p><br><p>When her parents struggled to with infertility, they selected an anonymous sperm donor. However, it would be later revealed that their fertility doctor had been leaving the room, producing his own sperm sample and inseminating into Eve’s mother.</p><br><p>Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eve Wiley is the product of fertility fraud…</p><br><p>When her parents struggled to with infertility, they selected an anonymous sperm donor. However, it would be later revealed that their fertility doctor had been leaving the room, producing his own sperm sample and inseminating into Eve’s mother.</p><br><p>Head to drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>COFFIN CONFESSOR AGAIN</title>
			<itunes:title>COFFIN CONFESSOR AGAIN</itunes:title>
			<pubDate>Sun, 25 May 2025 17:00:00 GMT</pubDate>
			<itunes:duration>57:29</itunes:duration>
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			<itunes:episode>101</itunes:episode>
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			<description><![CDATA[<p>Bill Edgar, known as the Coffin Confessor, shares his unique experiences of crashing funerals and delivering messages from the deceased. He discusses the evolution of his career, personal reflections on death, and the emotional weight of his role. Bill also touches on his past, including his struggles and confrontations with the church regarding abuse, and the importance of cultural sensitivity in his work. In this conversation, the Coffin Confessor shares his unique experiences dealing with death, social media influencers, and the complexities of human relationships. He discusses the facade of social media, the emotional weight of delivering messages from the deceased, and the moral dilemmas surrounding revenge and truth. The conversation also touches on the unexpected kindness found in business rivalries and the poignant moments of delivering gifts from the afterlife.</p><br><p>Head to https://drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p>That’s drinkag1.com/andyrowe – you’ll also be helping out the podcast, so I can produce more of this content.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to the Coffin Confessor</p><p>02:04 The Evolution of a Unique Career</p><p>04:08 Experiences Beyond the Coffin</p><p>06:01 Personal Reflections on Death and Burial</p><p>09:52 Delivering Ashes and Final Wishes</p><p>12:05 Navigating Emotions in a Unique Role</p><p>17:46 Confronting the Past and Seeking Justice</p><p>20:00 Confessions and Redemption</p><p>25:51 Cultural Sensitivity in Funerals</p><p>28:39 The Dance with the Deceased</p><p>30:01 The Illusion of Social Media Influencers</p><p>34:10 The Role of the Coffin Confessor</p><p>36:25 Revenge and Its Consequences</p><p>39:06 Delivering Messages of Truth</p><p>42:29 The Weight of Last Laughs</p><p>43:24 Confronting the Past</p><p>46:32 Business Beyond the Grave</p><p>50:03 Delivering Gifts from the Afterlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bill Edgar, known as the Coffin Confessor, shares his unique experiences of crashing funerals and delivering messages from the deceased. He discusses the evolution of his career, personal reflections on death, and the emotional weight of his role. Bill also touches on his past, including his struggles and confrontations with the church regarding abuse, and the importance of cultural sensitivity in his work. In this conversation, the Coffin Confessor shares his unique experiences dealing with death, social media influencers, and the complexities of human relationships. He discusses the facade of social media, the emotional weight of delivering messages from the deceased, and the moral dilemmas surrounding revenge and truth. The conversation also touches on the unexpected kindness found in business rivalries and the poignant moments of delivering gifts from the afterlife.</p><br><p>Head to https://drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p>That’s drinkag1.com/andyrowe – you’ll also be helping out the podcast, so I can produce more of this content.</p><br><p><strong>Chapters</strong></p><p>00:00 Introduction to the Coffin Confessor</p><p>02:04 The Evolution of a Unique Career</p><p>04:08 Experiences Beyond the Coffin</p><p>06:01 Personal Reflections on Death and Burial</p><p>09:52 Delivering Ashes and Final Wishes</p><p>12:05 Navigating Emotions in a Unique Role</p><p>17:46 Confronting the Past and Seeking Justice</p><p>20:00 Confessions and Redemption</p><p>25:51 Cultural Sensitivity in Funerals</p><p>28:39 The Dance with the Deceased</p><p>30:01 The Illusion of Social Media Influencers</p><p>34:10 The Role of the Coffin Confessor</p><p>36:25 Revenge and Its Consequences</p><p>39:06 Delivering Messages of Truth</p><p>42:29 The Weight of Last Laughs</p><p>43:24 Confronting the Past</p><p>46:32 Business Beyond the Grave</p><p>50:03 Delivering Gifts from the Afterlife</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>BLACK HAWK DOWN </title>
			<itunes:title>BLACK HAWK DOWN </itunes:title>
			<pubDate>Sun, 11 May 2025 17:00:00 GMT</pubDate>
			<itunes:duration>51:35</itunes:duration>
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			<itunes:subtitle>Jeff Struecker</itunes:subtitle>
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			<itunes:episode>100</itunes:episode>
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			<description><![CDATA[<p>In this gripping conversation, Jeff Struecker, a former US Army Ranger, recounts his harrowing experiences during the Battle of Mogadishu, a mission that would later inspire the film 'Black Hawk Down.' He shares the weight of decision-making in combat, the chaos of navigating a war-torn city, and the profound sense of duty that drove him and his men to risk their lives for one another. Struecker reflects on the emotional and psychological challenges faced by soldiers in battle, the importance of leadership, and the defining moments that shape a person's character in the face of overwhelming odds. In this conversation, the speaker reflects on their experiences during the Battle of Mogadishu, discussing themes of courage, responsibility, and the psychological impact of war. He shares personal stories of heroism, the chaos of battle, and the heavy burden of decision-making under fire. Struecker emphasizes the importance of camaraderie among soldiers and the lasting effects of combat on their lives. They also highlight their current mission to support and mentor future warriors.</p><br><p>Head to https://drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p>That’s drinkag1.com/andyrowe – you’ll also be helping out the podcast, so I can produce more of this content.</p><br><p><br></p><p>00:00 The Weight of Decisions in Combat</p><p>02:06 Navigating Chaos: The Battle of Mogadishu</p><p>08:33 The Mission: A Surgical Strike</p><p>12:27 The Unexpected Turn of Events</p><p>18:29 The Fight for Survival</p><p>22:52 Defining Moments: Choices in Crisis</p><p>24:31 Leadership in the Face of Fear</p><p>25:54 Courage in the Face of Fear</p><p>27:21 Navigating Chaos: The Battle for the Crash Site</p><p>29:19 Ambush and the Fight for Survival</p><p>31:39 The Heavy Burden of Responsibility</p><p>32:39 Heroism in the Face of Overwhelming Odds</p><p>34:03 Processing the Aftermath of War</p><p>36:11 Decision-Making Under Fire</p><p>38:22 The Heart of a Warrior</p><p>41:02 The Aftermath: Returning to Base</p><p>43:10 Honoring the Fallen</p><p>45:11 Lessons from Mogadishu</p><p>46:40 The Long-Term Impact of War</p><p>48:59 Life After Service: A New Mission</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this gripping conversation, Jeff Struecker, a former US Army Ranger, recounts his harrowing experiences during the Battle of Mogadishu, a mission that would later inspire the film 'Black Hawk Down.' He shares the weight of decision-making in combat, the chaos of navigating a war-torn city, and the profound sense of duty that drove him and his men to risk their lives for one another. Struecker reflects on the emotional and psychological challenges faced by soldiers in battle, the importance of leadership, and the defining moments that shape a person's character in the face of overwhelming odds. In this conversation, the speaker reflects on their experiences during the Battle of Mogadishu, discussing themes of courage, responsibility, and the psychological impact of war. He shares personal stories of heroism, the chaos of battle, and the heavy burden of decision-making under fire. Struecker emphasizes the importance of camaraderie among soldiers and the lasting effects of combat on their lives. They also highlight their current mission to support and mentor future warriors.</p><br><p>Head to https://drinkag1.com/andyrowe to order now and get yourself a free bottle of Vitamin D3 &amp; K2 and 5 free travel packs with your first order.</p><p>That’s drinkag1.com/andyrowe – you’ll also be helping out the podcast, so I can produce more of this content.</p><br><p><br></p><p>00:00 The Weight of Decisions in Combat</p><p>02:06 Navigating Chaos: The Battle of Mogadishu</p><p>08:33 The Mission: A Surgical Strike</p><p>12:27 The Unexpected Turn of Events</p><p>18:29 The Fight for Survival</p><p>22:52 Defining Moments: Choices in Crisis</p><p>24:31 Leadership in the Face of Fear</p><p>25:54 Courage in the Face of Fear</p><p>27:21 Navigating Chaos: The Battle for the Crash Site</p><p>29:19 Ambush and the Fight for Survival</p><p>31:39 The Heavy Burden of Responsibility</p><p>32:39 Heroism in the Face of Overwhelming Odds</p><p>34:03 Processing the Aftermath of War</p><p>36:11 Decision-Making Under Fire</p><p>38:22 The Heart of a Warrior</p><p>41:02 The Aftermath: Returning to Base</p><p>43:10 Honoring the Fallen</p><p>45:11 Lessons from Mogadishu</p><p>46:40 The Long-Term Impact of War</p><p>48:59 Life After Service: A New Mission</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[COPS & HORRORS - Matt Calveley ]]></title>
			<itunes:title><![CDATA[COPS & HORRORS - Matt Calveley ]]></itunes:title>
			<pubDate>Tue, 19 Dec 2023 03:30:45 GMT</pubDate>
			<itunes:duration>44:38</itunes:duration>
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			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>cops-horrors-matt-calveley</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>99</itunes:episode>
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			<description><![CDATA[<p>As a police officer in the Met, Matt Calveley has seen some of the worst crime scenes, crash scenes and just general horror scenes imaginable.</p><br><p>Amongst the stories he’s about to share are also a few light hearted tales to lighten the mood, but be prepared – this episode contains some graphic content.</p><br><p>Before we get into a massive thank you to AG1, who have been helping to make the podcast happen this year.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE. </p><br><p><br></p><p>Follow Matt Calveley on X - @mattcalveley</p><br><p>If you want to get hold of Matt's book, "Cops &amp; Horrors" click the link below.</p><br><p><a href="https://www.amazon.co.uk/Cops-Horrors-Matt-Calveley/dp/1913406962/ref=sr_1_1?crid=1RH0RPEPX1UW&amp;keywords=cops+and+horrors+matt+calveley&amp;qid=1702950072&amp;sprefix=matt+calvele%2Caps%2C337&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Cops-Horrors-Matt-Calveley/dp/1913406962/ref=sr_1_1?crid=1RH0RPEPX1UW&amp;keywords=cops+and+horrors+matt+calveley&amp;qid=1702950072&amp;sprefix=matt+calvele%2Caps%2C337&amp;sr=8-1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As a police officer in the Met, Matt Calveley has seen some of the worst crime scenes, crash scenes and just general horror scenes imaginable.</p><br><p>Amongst the stories he’s about to share are also a few light hearted tales to lighten the mood, but be prepared – this episode contains some graphic content.</p><br><p>Before we get into a massive thank you to AG1, who have been helping to make the podcast happen this year.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE. </p><br><p><br></p><p>Follow Matt Calveley on X - @mattcalveley</p><br><p>If you want to get hold of Matt's book, "Cops &amp; Horrors" click the link below.</p><br><p><a href="https://www.amazon.co.uk/Cops-Horrors-Matt-Calveley/dp/1913406962/ref=sr_1_1?crid=1RH0RPEPX1UW&amp;keywords=cops+and+horrors+matt+calveley&amp;qid=1702950072&amp;sprefix=matt+calvele%2Caps%2C337&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Cops-Horrors-Matt-Calveley/dp/1913406962/ref=sr_1_1?crid=1RH0RPEPX1UW&amp;keywords=cops+and+horrors+matt+calveley&amp;qid=1702950072&amp;sprefix=matt+calvele%2Caps%2C337&amp;sr=8-1</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE ORGANISER</title>
			<itunes:title>THE ORGANISER</itunes:title>
			<pubDate>Tue, 05 Dec 2023 23:23:50 GMT</pubDate>
			<itunes:duration>54:29</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-organiser-vicky-silverthorn</link>
			<acast:episodeId>656fb107c2c5430012340842</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-organiser-vicky-silverthorn</acast:episodeUrl>
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			<itunes:subtitle>Vicky Silverthorn</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>98</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1701818115981-f45f682879ac510c16cdd8870b57648d.jpeg"/>
			<description><![CDATA[<p>Vicky Silverthorn is a professional organiser and best selling author.</p><br><p>Her book, “Start with your sock drawer” was featured on Oprah and before that she was a PA to British pop star Lilly Allen.</p><br><p>You’re going to hear how she got started and then how you easily declutter your life to make yourself more productive.</p><br><p>Follow Vicky on instagram @youneedavicky or visit her website <a href="https://www.youneedavicky.com/">https://www.youneedavicky.com/</a> for more information. == &nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Vicky Silverthorn is a professional organiser and best selling author.</p><br><p>Her book, “Start with your sock drawer” was featured on Oprah and before that she was a PA to British pop star Lilly Allen.</p><br><p>You’re going to hear how she got started and then how you easily declutter your life to make yourself more productive.</p><br><p>Follow Vicky on instagram @youneedavicky or visit her website <a href="https://www.youneedavicky.com/">https://www.youneedavicky.com/</a> for more information. == &nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>INSIDE THE TALIBAN</title>
			<itunes:title>INSIDE THE TALIBAN</itunes:title>
			<pubDate>Wed, 15 Nov 2023 05:30:08 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/inside-the-taliba</link>
			<acast:episodeId>6553e8908c73ee00137c0179</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>inside-the-taliba</acast:episodeUrl>
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			<itunes:subtitle>Charlotte Bellis</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>97</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1699998441366-049c8f9e1876219e89fc8448852b025e.jpeg"/>
			<description><![CDATA[<p>When Afghanistan fell to the Taliban, Kiwi reporter Charlotte Bellis made headlines around the world.</p><br><p>At the Taliban’s first press conference in Kabul it was Bellis, a blonde haired, blue eyed westerner who brazenly questioned the organisations leaders on women’s rights.</p><br><p>Fast forward to a year later, it was the Taliban that would offer her assistance when the New Zealand government wouldn’t let her into her own country.&nbsp;</p><br><p><strong>Social Media</strong></p><p>@charlottebellis - X (Twitter)</p><p>@andyroweonline - X (Twitter)</p><p>@andyroweshow - Instagram</p><br><p><strong>Sponsors</strong></p><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free&nbsp;AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When Afghanistan fell to the Taliban, Kiwi reporter Charlotte Bellis made headlines around the world.</p><br><p>At the Taliban’s first press conference in Kabul it was Bellis, a blonde haired, blue eyed westerner who brazenly questioned the organisations leaders on women’s rights.</p><br><p>Fast forward to a year later, it was the Taliban that would offer her assistance when the New Zealand government wouldn’t let her into her own country.&nbsp;</p><br><p><strong>Social Media</strong></p><p>@charlottebellis - X (Twitter)</p><p>@andyroweonline - X (Twitter)</p><p>@andyroweshow - Instagram</p><br><p><strong>Sponsors</strong></p><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free&nbsp;AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE ENHANCED GAMES</title>
			<itunes:title>THE ENHANCED GAMES</itunes:title>
			<pubDate>Tue, 31 Oct 2023 08:34:03 GMT</pubDate>
			<itunes:duration>53:14</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-enhanced-games</link>
			<acast:episodeId>653f978218e0ae0011705737</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-enhanced-games</acast:episodeUrl>
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			<itunes:subtitle>Dr Aron D’Souza</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>96</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1698666206421-0c241957492c2f30be14db29ec683531.jpeg"/>
			<description><![CDATA[<p>Aron D’Souza is the President of the Enhanced Games. A new version of the Olympics that will allow performance enhancing drugs.</p><br><p>D’Souza also led the litagtion against&nbsp;Gawker Media involving the wrestler Hulk Hogan, which resulted in one of the largest invasion of privacy judgement in history.</p><br><p>You’re about to hear how he plans to disrupt the concept of sport as we know it.</p><br><p>Follow Andy on instagram @Andy_rowe_</p><br><p>Find out more about The Enhanced Games at <a href="https://enhanced.org/" rel="noopener noreferrer" target="_blank">https://enhanced.org/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Aron D’Souza is the President of the Enhanced Games. A new version of the Olympics that will allow performance enhancing drugs.</p><br><p>D’Souza also led the litagtion against&nbsp;Gawker Media involving the wrestler Hulk Hogan, which resulted in one of the largest invasion of privacy judgement in history.</p><br><p>You’re about to hear how he plans to disrupt the concept of sport as we know it.</p><br><p>Follow Andy on instagram @Andy_rowe_</p><br><p>Find out more about The Enhanced Games at <a href="https://enhanced.org/" rel="noopener noreferrer" target="_blank">https://enhanced.org/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>DISTINGUISHED FLYING CROSS</title>
			<itunes:title>DISTINGUISHED FLYING CROSS</itunes:title>
			<pubDate>Wed, 04 Oct 2023 04:30:35 GMT</pubDate>
			<itunes:duration>58:19</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/distinguished-flying-cross</link>
			<acast:episodeId>651c23498cacd500111baca5</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>distinguished-flying-cross</acast:episodeUrl>
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			<itunes:subtitle>KC Campbell</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>95</itunes:episode>
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			<description><![CDATA[<p>KC Campbell's Distinguished Flying Cross w/Valor Citation reads:</p><br><p>Captain Kim N. Campbell distinguished herself by heroism while participating in aerial flight as an A/OA-10 fighter pilot, 75th Expeditionary Fighter Squadron, 332d Expeditionary Operations Group, 332d Air Expeditionary Wing at Ahmed Al Jabar Air Base, Kuwait on 7 April 2003. On that date, at North Baghdad Bridge, Iraq, flying as Yard 06, Captain Campbell's professional skill and airmanship directly contributed to the successful close air support of ground forces from the 3d Infantry Division and recovery of an A-10 with heavy battle damage. While ingressing her original target area, Captain Campbell was diverted to a troops-in-contact situation where enemy forces had positioned themselves within 400 meters of the advancing friendly forces and were successfully preventing the lead elements of the 3d Infantry Division from crossing the North Baghdad Bridge. Unable to eliminate the enemy without severe losses, the ground forward air controller had requested immediate close air support. After a quick situation update and target area study, Captain Campbell expertly employed 2.75 inch high explosive rockets on the enemy position that had been threatening the advancing forces, scoring a direct hit and silencing the opposition. During her recovery from the weapons delivery pass, a surface-to-air missile impacted the tail of Captain Campbell's aircraft. Immediately taking corrective action, she isolated the hydraulic systems and placed the A-10 into the manual reversion flight control mode of flight and prepared for the long and tenuous return flight to Kuwait. Captain Campbell's aviation prowess and coolness under pressure directly contributed to the successful completion of the critical mission and recovery of a valuable combat aircraft. The outstanding heroism and selfless devotion to duty displayed by Captain Campbell reflect great credit upon herself and the United States Air Force.</p><br><p>--</p><br><p>Thank you to this week's sponsor AG1. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free&nbsp;AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>KC Campbell's Distinguished Flying Cross w/Valor Citation reads:</p><br><p>Captain Kim N. Campbell distinguished herself by heroism while participating in aerial flight as an A/OA-10 fighter pilot, 75th Expeditionary Fighter Squadron, 332d Expeditionary Operations Group, 332d Air Expeditionary Wing at Ahmed Al Jabar Air Base, Kuwait on 7 April 2003. On that date, at North Baghdad Bridge, Iraq, flying as Yard 06, Captain Campbell's professional skill and airmanship directly contributed to the successful close air support of ground forces from the 3d Infantry Division and recovery of an A-10 with heavy battle damage. While ingressing her original target area, Captain Campbell was diverted to a troops-in-contact situation where enemy forces had positioned themselves within 400 meters of the advancing friendly forces and were successfully preventing the lead elements of the 3d Infantry Division from crossing the North Baghdad Bridge. Unable to eliminate the enemy without severe losses, the ground forward air controller had requested immediate close air support. After a quick situation update and target area study, Captain Campbell expertly employed 2.75 inch high explosive rockets on the enemy position that had been threatening the advancing forces, scoring a direct hit and silencing the opposition. During her recovery from the weapons delivery pass, a surface-to-air missile impacted the tail of Captain Campbell's aircraft. Immediately taking corrective action, she isolated the hydraulic systems and placed the A-10 into the manual reversion flight control mode of flight and prepared for the long and tenuous return flight to Kuwait. Captain Campbell's aviation prowess and coolness under pressure directly contributed to the successful completion of the critical mission and recovery of a valuable combat aircraft. The outstanding heroism and selfless devotion to duty displayed by Captain Campbell reflect great credit upon herself and the United States Air Force.</p><br><p>--</p><br><p>Thank you to this week's sponsor AG1. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free&nbsp;AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ANDYROWE. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BRAVEHEART - James Cosmo</title>
			<itunes:title>BRAVEHEART - James Cosmo</itunes:title>
			<pubDate>Wed, 13 Sep 2023 04:31:20 GMT</pubDate>
			<itunes:duration>53:30</itunes:duration>
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			<acast:episodeId>6500d2df473b710011a268f8</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>braveheart</acast:episodeUrl>
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			<itunes:subtitle>James Cosmo</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>94</itunes:episode>
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			<description><![CDATA[<p>James Cosmo is British Acting royalty and has a story for almost every occasion.</p><br><p>From playing the old battler Campbell in Braveheart, Lord Commander Mormont in Game of Thrones, Father Christmas in Nania, and even a fighter pilot in Battle of Briton, he’s done it all!</p><br><p>Follow James on twitter @MrJamesCosmo</p><br><p>Get his whiskey here <a href="https://www.amazon.co.uk/Annandale-Storyman-Blended-Scotch-Whisky/dp/B0C86KRGVL/ref=sr_1_1?crid=6ZFM9Z8KQH2C&amp;keywords=storyman+whiskey&amp;psr=EY17&amp;qid=1694532824&amp;s=todays-deals&amp;sprefix=storyman+w%2Ctodays-deals%2C115&amp;sr=1-1-catcorr" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Annandale-Storyman-Blended-Scotch-Whisky/dp/B0C86KRGVL/ref=sr_1_1?crid=6ZFM9Z8KQH2C&amp;keywords=storyman+whiskey&amp;psr=EY17&amp;qid=1694532824&amp;s=todays-deals&amp;sprefix=storyman+w%2Ctodays-deals%2C115&amp;sr=1-1-catcorr</a></p><br><p><br></p><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;Go to drinkAG1.com/ANDYROWE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>James Cosmo is British Acting royalty and has a story for almost every occasion.</p><br><p>From playing the old battler Campbell in Braveheart, Lord Commander Mormont in Game of Thrones, Father Christmas in Nania, and even a fighter pilot in Battle of Briton, he’s done it all!</p><br><p>Follow James on twitter @MrJamesCosmo</p><br><p>Get his whiskey here <a href="https://www.amazon.co.uk/Annandale-Storyman-Blended-Scotch-Whisky/dp/B0C86KRGVL/ref=sr_1_1?crid=6ZFM9Z8KQH2C&amp;keywords=storyman+whiskey&amp;psr=EY17&amp;qid=1694532824&amp;s=todays-deals&amp;sprefix=storyman+w%2Ctodays-deals%2C115&amp;sr=1-1-catcorr" rel="noopener noreferrer" target="_blank">https://www.amazon.co.uk/Annandale-Storyman-Blended-Scotch-Whisky/dp/B0C86KRGVL/ref=sr_1_1?crid=6ZFM9Z8KQH2C&amp;keywords=storyman+whiskey&amp;psr=EY17&amp;qid=1694532824&amp;s=todays-deals&amp;sprefix=storyman+w%2Ctodays-deals%2C115&amp;sr=1-1-catcorr</a></p><br><p><br></p><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;Go to drinkAG1.com/ANDYROWE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE AVIATRIX - Tracey Curtis Taylor</title>
			<itunes:title>THE AVIATRIX - Tracey Curtis Taylor</itunes:title>
			<pubDate>Wed, 30 Aug 2023 04:33:39 GMT</pubDate>
			<itunes:duration>50:49</itunes:duration>
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			<acast:episodeId>64ee3a0c45b5ac00116c0f5c</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-aviatrix-tracey-curtis-taylor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>93</itunes:episode>
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			<description><![CDATA[<p>Tracey Curtis-Taylor is one of Britain’s most iconic aviation adventurers.</p><br><p>This is the story about three epic flights in a 1942 biplane across Africa to England, from England to Australia and then across the USA.</p><br><p>From crawling from a mangled wreckage, rescuing her crew from a firing squad and dealing with online attacks, this is story of inspiration and adventure.</p><br><p>Make sure you take advantage of the deal we’ve got with AG1, who’re supporting me to make this podcast and with my daily nutrition!</p><br><p>Go to drinkAG1.com/ANDYROWE. That’s drinkAG1.com/ANDYROWE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tracey Curtis-Taylor is one of Britain’s most iconic aviation adventurers.</p><br><p>This is the story about three epic flights in a 1942 biplane across Africa to England, from England to Australia and then across the USA.</p><br><p>From crawling from a mangled wreckage, rescuing her crew from a firing squad and dealing with online attacks, this is story of inspiration and adventure.</p><br><p>Make sure you take advantage of the deal we’ve got with AG1, who’re supporting me to make this podcast and with my daily nutrition!</p><br><p>Go to drinkAG1.com/ANDYROWE. That’s drinkAG1.com/ANDYROWE.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LONGEST SNIPER KILL - Craig Harrison</title>
			<itunes:title>LONGEST SNIPER KILL - Craig Harrison</itunes:title>
			<pubDate>Wed, 02 Aug 2023 04:30:28 GMT</pubDate>
			<itunes:duration>58:00</itunes:duration>
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			<acast:episodeId>64c804a38577ee00114169ea</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-longest-sniper-kill-craig-harrison</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>91</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1690829708120-98cf7fb4cd23c8d712c980fa50363203.jpeg"/>
			<description><![CDATA[<p>CLICK THE LINK BELOW FOR TICKETS TO OUR LIVE SHOW IN LONDON</p><br><p><a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.designmynight.com%2Flondon%2Fpubs%2Fkentish-town%2Fthe-grafton-hippo-inns%2Fbuffalo-trace-andy-rowe-live-podcast-sessions%3Ft%3Dtickets&amp;e=AT3TC9rBrHe0COfJINSasbbvM-b3TQYcZl9lBLAQS3UHaSjVteG5f81KZmXxpfPuKdu2j_1RRyxbQx64XeqlZrDFoYv2vn79dG2ZNg" rel="noopener noreferrer" target="_blank">www.designmynight.com/london/pubs/kentish-town/the-grafton-hippo-inns/buffalo-trace-andy-rowe-live-podcast-sessions?t=tickets</a></p><br><p>In November 2009, British sniper Craig Harrison was on active service in Afghanistan when he took out an enemy machine gunner almost two and a half kilometres away.</p><br><p>From the deployments in the Balkans, to battles in Iraq and lying motionless for days on end in the desert…</p><br><p>This is the story about how he became the world record holder for the Longest Kill and the price he paid for his service.</p><br><p>AG1 are the daily Foundational Nutrition supplement that supports whole-body health.&nbsp;</p><p>Try AG1 and get a FREE 1-year supply of Vitamin D &amp; 5 FREE AG1 Travel Packs with your first purchase.&nbsp;</p><p>Go to <a href="https://drinkag1.com/andyrowe">https://drinkag1.com/</a>ANDYROWE </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>CLICK THE LINK BELOW FOR TICKETS TO OUR LIVE SHOW IN LONDON</p><br><p><a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.designmynight.com%2Flondon%2Fpubs%2Fkentish-town%2Fthe-grafton-hippo-inns%2Fbuffalo-trace-andy-rowe-live-podcast-sessions%3Ft%3Dtickets&amp;e=AT3TC9rBrHe0COfJINSasbbvM-b3TQYcZl9lBLAQS3UHaSjVteG5f81KZmXxpfPuKdu2j_1RRyxbQx64XeqlZrDFoYv2vn79dG2ZNg" rel="noopener noreferrer" target="_blank">www.designmynight.com/london/pubs/kentish-town/the-grafton-hippo-inns/buffalo-trace-andy-rowe-live-podcast-sessions?t=tickets</a></p><br><p>In November 2009, British sniper Craig Harrison was on active service in Afghanistan when he took out an enemy machine gunner almost two and a half kilometres away.</p><br><p>From the deployments in the Balkans, to battles in Iraq and lying motionless for days on end in the desert…</p><br><p>This is the story about how he became the world record holder for the Longest Kill and the price he paid for his service.</p><br><p>AG1 are the daily Foundational Nutrition supplement that supports whole-body health.&nbsp;</p><p>Try AG1 and get a FREE 1-year supply of Vitamin D &amp; 5 FREE AG1 Travel Packs with your first purchase.&nbsp;</p><p>Go to <a href="https://drinkag1.com/andyrowe">https://drinkag1.com/</a>ANDYROWE </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROCKSTAR DRUMMER - Mark Pusey</title>
			<itunes:title>ROCKSTAR DRUMMER - Mark Pusey</itunes:title>
			<pubDate>Wed, 19 Jul 2023 04:30:51 GMT</pubDate>
			<itunes:duration>1:09:08</itunes:duration>
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			<acast:episodeId>64b6e00932d06c001199a541</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>rockstar-drummer-mark-pusey</acast:episodeUrl>
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			<itunes:subtitle>Drummer for Ed Sheeran and Elton John</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>90</itunes:episode>
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			<description><![CDATA[<p>Mark Pusey is the rockstar you’ve definitely heard, but maybe never heard of!</p><br><p>He’s the drummer for superstars like Elton John and Ed Sheeran.</p><br><p>When he’s not on tour and collaborating with some of the world greatest artists, he’s the guy pulling people out the Thames with the Royal National Lifeboat Institution, or the RNLI.</p><br><p>Link to Live Shows - <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a></p><br><p>Link to Mark Pusey's website <a href="http://markpusey.co.uk/" rel="noopener noreferrer" target="_blank">http://markpusey.co.uk/</a></p><br><p>Link Mark Pusey's Instagram <a href="https://www.instagram.com/markpusey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/markpusey/</a></p><br><p>Link to the Royal National Lifeboat Institution - <a href="https://rnli.org/" rel="noopener noreferrer" target="_blank">https://rnli.org/</a></p><br><p>Link to AG1 deal - https://drinkAG1.com/ANDYROWE&nbsp;</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mark Pusey is the rockstar you’ve definitely heard, but maybe never heard of!</p><br><p>He’s the drummer for superstars like Elton John and Ed Sheeran.</p><br><p>When he’s not on tour and collaborating with some of the world greatest artists, he’s the guy pulling people out the Thames with the Royal National Lifeboat Institution, or the RNLI.</p><br><p>Link to Live Shows - <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a></p><br><p>Link to Mark Pusey's website <a href="http://markpusey.co.uk/" rel="noopener noreferrer" target="_blank">http://markpusey.co.uk/</a></p><br><p>Link Mark Pusey's Instagram <a href="https://www.instagram.com/markpusey/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/markpusey/</a></p><br><p>Link to the Royal National Lifeboat Institution - <a href="https://rnli.org/" rel="noopener noreferrer" target="_blank">https://rnli.org/</a></p><br><p>Link to AG1 deal - https://drinkAG1.com/ANDYROWE&nbsp;</p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PRISON BREAK - The Bangkok Hilton</title>
			<itunes:title>PRISON BREAK - The Bangkok Hilton</itunes:title>
			<pubDate>Wed, 05 Jul 2023 04:30:57 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/prison-break-the-bangkok-hilton</link>
			<acast:episodeId>64a3e88e606ef90011c2e551</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>prison-break-the-bangkok-hilton</acast:episodeUrl>
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			<itunes:subtitle>David McMillan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1688463326536-a8d4cd527369ea5e0f06228f8e27684d.jpeg"/>
			<description><![CDATA[<p>Drug trafficker David McMillan spent two years plotting his escape from Thailand’s Klong Prem prison, otherwise known as the Bangkok Hilton.</p><br><p>Faced with an impending death sentence, McMillan resolved to do what no other westerner had ever done, cut his way out of his cell, scale the seven walls and cross the sewer moat to freedom.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;Go to drinkAG1.com/ANDYROWE. </p><br><p>There’s also still some tickets available to my Buffalo Trace Whiskey live shows this month. Just click this link for all shows. <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a></p><br><p>For our first show, we’ve got former undercover cop and Millwall football hooligan James Bannon and former SAS legend Nigel Ely. Tickets are selling quickly, so make sure you get involved.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Drug trafficker David McMillan spent two years plotting his escape from Thailand’s Klong Prem prison, otherwise known as the Bangkok Hilton.</p><br><p>Faced with an impending death sentence, McMillan resolved to do what no other westerner had ever done, cut his way out of his cell, scale the seven walls and cross the sewer moat to freedom.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;Go to drinkAG1.com/ANDYROWE. </p><br><p>There’s also still some tickets available to my Buffalo Trace Whiskey live shows this month. Just click this link for all shows. <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a></p><br><p>For our first show, we’ve got former undercover cop and Millwall football hooligan James Bannon and former SAS legend Nigel Ely. Tickets are selling quickly, so make sure you get involved.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LIVE SHOW DETAILS</title>
			<itunes:title>LIVE SHOW DETAILS</itunes:title>
			<pubDate>Wed, 28 Jun 2023 16:17:30 GMT</pubDate>
			<itunes:duration>3:38</itunes:duration>
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			<acast:episodeId>649c5d1b1883b00011c94e18</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>live-show-details</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Come and have a Buffalo Trace whiskey with me at one of our upcoming LIVE SHOWS in London.</p><br><p>Click on the link to get tickets now <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a>. One show has already sold out! Tickets are only £15 and you’ll get a free Buffalo Trace cocktail or Warners Gin and Tonic and some nibbles.&nbsp;</p><br><p>The first show is Wednesday 12th&nbsp;July and The Marquis of Westminster, in Victoria. For that show, we’ve got Under cover football hooligan James Bannon and&nbsp;SAS veteran Nigel Ely.</p><br><p>Our second show is at The Eagle in Ladbroke Grove on Wednesday 26th&nbsp;July with Red Arrows and Top Gun Pilot Dan Lowes and Chinook chick Liz McConaghy</p><br><p>Our third show is at The Grafton in Kentish Town on August 9th&nbsp;with The Prision Guvner Vanessa Frake and Rogue Warrior Denny Denholm</p><br><p>Then our final show in the series on August 23rd&nbsp;at The Duchess, just off Oxford Street with&nbsp;</p><br><p>Sex cult escapee Bexy Cameron and The Futurist Matt Griffen!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Come and have a Buffalo Trace whiskey with me at one of our upcoming LIVE SHOWS in London.</p><br><p>Click on the link to get tickets now <a href="https://linkable.uk/chapter-collection" rel="noopener noreferrer" target="_blank">https://linkable.uk/chapter-collection</a>. One show has already sold out! Tickets are only £15 and you’ll get a free Buffalo Trace cocktail or Warners Gin and Tonic and some nibbles.&nbsp;</p><br><p>The first show is Wednesday 12th&nbsp;July and The Marquis of Westminster, in Victoria. For that show, we’ve got Under cover football hooligan James Bannon and&nbsp;SAS veteran Nigel Ely.</p><br><p>Our second show is at The Eagle in Ladbroke Grove on Wednesday 26th&nbsp;July with Red Arrows and Top Gun Pilot Dan Lowes and Chinook chick Liz McConaghy</p><br><p>Our third show is at The Grafton in Kentish Town on August 9th&nbsp;with The Prision Guvner Vanessa Frake and Rogue Warrior Denny Denholm</p><br><p>Then our final show in the series on August 23rd&nbsp;at The Duchess, just off Oxford Street with&nbsp;</p><br><p>Sex cult escapee Bexy Cameron and The Futurist Matt Griffen!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2003 Rugby World Cup - MATT DAWSON</title>
			<itunes:title>2003 Rugby World Cup - MATT DAWSON</itunes:title>
			<pubDate>Wed, 21 Jun 2023 04:30:21 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/2003-rugby-world-cup-matt-dawson</link>
			<acast:episodeId>649053f03e8596001180dc94</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>2003-rugby-world-cup-matt-dawson</acast:episodeUrl>
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			<itunes:subtitle>MATT DAWSON</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>88</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1687180158499-591db9017b87190cc91e29e543268c52.jpeg"/>
			<description><![CDATA[<p>In 1998 England half back Matt Dawson went on tour to Australia, New Zealand and South Africa as the captain of the national side.</p><p>&nbsp;</p><p>Labelled the "Tour From Hell," thrashed in every test, lessons were learned and 5 years later they would return as the number one rugby team on the planet and become World Champions.</p><p>&nbsp;</p><p>This is the story of how they rebuilt from the ashes to lift the William Webb Ellis trophy.</p><br><p>If you're wanting to get along to the Rugby World Cup, get in touch with Sports Travel and Hospitality Group by visiting sthuk.com</p><p>&nbsp;</p><p>***ANNOUNCMENT****</p><br><p>The Andy Rowe Show has partnered up with Buffalo Trace to announce our first ever series of LIVE SHOWS in London.</p><p>&nbsp;</p><p>Each show is set in an intimate setting, with a maximum of 40 tickets to be sold for each venue so make sure you get in early.</p><p>&nbsp;</p><p>Think, sitting around, having a whiskey and hearing some stories.</p><p>&nbsp;</p><p>The guest line up has already been confirmed, with some of our favourite previous guest all locked. Each show will have two guests and will involve audience interaction if you fancy asking some questions.</p><p>&nbsp;</p><p>We’ve got Under cover football hooligan James Bannon</p><p>SAS veteran Nigel Ely</p><p>Red Arrows and Top Gun Pilot Dan Lowes</p><p>Chinnook Chick Liz McConaghy</p><p>The Prision Guvner Vanessa Frake</p><p>Rogue Warrior Denny Denholm</p><p>Sex cult escapee Bexy Cameron</p><p>And The Futurist Matt Griffen!</p><p>&nbsp;</p><p>The first show is Wednesday 12th&nbsp;July and The Marquis of Westminster, in Victoria.</p><p>Then we go to The Eagle in Ladbroke Grove on Wednesday 26th&nbsp;July.</p><p>The following month we’re at The Grafton in Kentish Town on August 9th</p><p>And our final show will be August 23rd&nbsp;at The Duchess, just off Oxford Street.</p><p>&nbsp;</p><p>&nbsp;</p><p>Check out my social media for more information, or go to design my night and search Andy Rowe to get your tickets before they sell out. Tickets are only £15 and you’ll get a free Buffalo Trace cocktail or Warners Gin and Tonic with that as well!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 1998 England half back Matt Dawson went on tour to Australia, New Zealand and South Africa as the captain of the national side.</p><p>&nbsp;</p><p>Labelled the "Tour From Hell," thrashed in every test, lessons were learned and 5 years later they would return as the number one rugby team on the planet and become World Champions.</p><p>&nbsp;</p><p>This is the story of how they rebuilt from the ashes to lift the William Webb Ellis trophy.</p><br><p>If you're wanting to get along to the Rugby World Cup, get in touch with Sports Travel and Hospitality Group by visiting sthuk.com</p><p>&nbsp;</p><p>***ANNOUNCMENT****</p><br><p>The Andy Rowe Show has partnered up with Buffalo Trace to announce our first ever series of LIVE SHOWS in London.</p><p>&nbsp;</p><p>Each show is set in an intimate setting, with a maximum of 40 tickets to be sold for each venue so make sure you get in early.</p><p>&nbsp;</p><p>Think, sitting around, having a whiskey and hearing some stories.</p><p>&nbsp;</p><p>The guest line up has already been confirmed, with some of our favourite previous guest all locked. Each show will have two guests and will involve audience interaction if you fancy asking some questions.</p><p>&nbsp;</p><p>We’ve got Under cover football hooligan James Bannon</p><p>SAS veteran Nigel Ely</p><p>Red Arrows and Top Gun Pilot Dan Lowes</p><p>Chinnook Chick Liz McConaghy</p><p>The Prision Guvner Vanessa Frake</p><p>Rogue Warrior Denny Denholm</p><p>Sex cult escapee Bexy Cameron</p><p>And The Futurist Matt Griffen!</p><p>&nbsp;</p><p>The first show is Wednesday 12th&nbsp;July and The Marquis of Westminster, in Victoria.</p><p>Then we go to The Eagle in Ladbroke Grove on Wednesday 26th&nbsp;July.</p><p>The following month we’re at The Grafton in Kentish Town on August 9th</p><p>And our final show will be August 23rd&nbsp;at The Duchess, just off Oxford Street.</p><p>&nbsp;</p><p>&nbsp;</p><p>Check out my social media for more information, or go to design my night and search Andy Rowe to get your tickets before they sell out. Tickets are only £15 and you’ll get a free Buffalo Trace cocktail or Warners Gin and Tonic with that as well!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MAULED BY A GRIZZLY BEAR - Jeremy Evans</title>
			<itunes:title>MAULED BY A GRIZZLY BEAR - Jeremy Evans</itunes:title>
			<pubDate>Wed, 07 Jun 2023 04:00:38 GMT</pubDate>
			<itunes:duration>1:03:15</itunes:duration>
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			<acast:episodeId>647a2702b771bd001169f2a3</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>mauled-by-a-grizzly-bear-jeremy-evans</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>87</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1685726637610-27c105a690946c2dec3c9bf76a022629.jpeg"/>
			<description><![CDATA[<p>In August 2017, Jeremy Evans was viscously attacked by a grizzly bear.</p><br><p>His face was ripped off, his skull was crushed, one eye was missing in the back of his head, the other one dangling over his broken fully exposed jaw.</p><br><p>This is the story of how he fought off one of the worlds most lethal predators before fighting for his life to get to safety.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;</p><p>Go to drinkAG1.com/ANDYROWE. </p><br><p>Follow Jeremy Evans on Instagram @thegrizzlydude and get his book from grizzlydude.ca</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In August 2017, Jeremy Evans was viscously attacked by a grizzly bear.</p><br><p>His face was ripped off, his skull was crushed, one eye was missing in the back of his head, the other one dangling over his broken fully exposed jaw.</p><br><p>This is the story of how he fought off one of the worlds most lethal predators before fighting for his life to get to safety.</p><br><p>If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase.&nbsp;</p><p>Go to drinkAG1.com/ANDYROWE. </p><br><p>Follow Jeremy Evans on Instagram @thegrizzlydude and get his book from grizzlydude.ca</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Met Police Corruption</title>
			<itunes:title>Met Police Corruption</itunes:title>
			<pubDate>Wed, 24 May 2023 04:00:09 GMT</pubDate>
			<itunes:duration>44:59</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/met-police-corruption</link>
			<acast:episodeId>646d1a72b160e00011eb600a</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>met-police-corruption</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>86</itunes:episode>
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			<description><![CDATA[<p>Former Detective Inspector Robert Jones has seen it all when it comes to crime on the streets of London.</p><br><p>But perhaps his more shocking revelations are those on the corruption from within the Met Police.</p><br><p>And on how despite the best efforts of law enforcement, some criminals will always get away with murder.</p><br><p>Make sure you’ve taken advantage of the deal on offer with Athletic Greens to get yourself some free AG1!</p><br><p>You’ll get 5 free travel packs and a FREE 1 year supply of immune-supporting Vitamin D with your first purchase.</p><br><p>All you have to do is visit <a href="http://athleticgreens.com/ANDY" rel="noopener noreferrer" target="_blank">athleticgreens.com/ANDY</a> or click this link! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former Detective Inspector Robert Jones has seen it all when it comes to crime on the streets of London.</p><br><p>But perhaps his more shocking revelations are those on the corruption from within the Met Police.</p><br><p>And on how despite the best efforts of law enforcement, some criminals will always get away with murder.</p><br><p>Make sure you’ve taken advantage of the deal on offer with Athletic Greens to get yourself some free AG1!</p><br><p>You’ll get 5 free travel packs and a FREE 1 year supply of immune-supporting Vitamin D with your first purchase.</p><br><p>All you have to do is visit <a href="http://athleticgreens.com/ANDY" rel="noopener noreferrer" target="_blank">athleticgreens.com/ANDY</a> or click this link! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BASE JUMPER - Tim Howell</title>
			<itunes:title>BASE JUMPER - Tim Howell</itunes:title>
			<pubDate>Wed, 10 May 2023 04:30:57 GMT</pubDate>
			<itunes:duration>48:49</itunes:duration>
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			<acast:episodeUrl>base-jumper-tim-howell</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>85</itunes:episode>
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			<description><![CDATA[<p>Tim Howell is one of the most experienced base jumpers in the world.</p><br><p>He specialises in climbing mountains and being the first to fly off them in his wingsuit.</p><br><p>You about to hear how he does it, and how he minimises the risk in one of the riskiest professions on the planet.</p><br><p>Athletic Greens are offering our listeners an exclusive deal when you visit Athletic Greens.com/ANDY.</p><br><p>If you want to find out more about Tim Howell, follow him in Instagram @tim_howell_adventure or visit his website <a href="https://timhowelladventure.com/" rel="noopener noreferrer" target="_blank">https://timhowelladventure.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tim Howell is one of the most experienced base jumpers in the world.</p><br><p>He specialises in climbing mountains and being the first to fly off them in his wingsuit.</p><br><p>You about to hear how he does it, and how he minimises the risk in one of the riskiest professions on the planet.</p><br><p>Athletic Greens are offering our listeners an exclusive deal when you visit Athletic Greens.com/ANDY.</p><br><p>If you want to find out more about Tim Howell, follow him in Instagram @tim_howell_adventure or visit his website <a href="https://timhowelladventure.com/" rel="noopener noreferrer" target="_blank">https://timhowelladventure.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SERIAL KILLER HUSBAND - Cathy Wilson</title>
			<itunes:title>SERIAL KILLER HUSBAND - Cathy Wilson</itunes:title>
			<pubDate>Fri, 05 May 2023 08:57:32 GMT</pubDate>
			<itunes:duration>1:34:06</itunes:duration>
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			<acast:episodeUrl>serial-killer-husband-cathy-wilson</acast:episodeUrl>
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			<itunes:episode>84</itunes:episode>
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			<description><![CDATA[<p>In 2006 Cathy Wilson turned on her television to see her ex-husband, Peter Tobin on the screen.</p><br><p>Tobin was found guilty of 3 murders, although it’s generally accepted, and he secretly admitted, he committed 10 times that many.</p><br><p>You’re about to hear how Cathy came to be married to one of Britain’s most infamous serial killers and how he kept it a secret from her.</p><br><p>I should warn you, this episode contains a high level of graphic violence, domestic abuse, rape, drug use and murder.</p><br><p>Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p><br><p>All you have to do is visit athleticgreens.com/ANDY. Again, that’ athleticgreens.com/ANDY to take ownership over your health and pick up the ultimate daily nutritional insurance!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2006 Cathy Wilson turned on her television to see her ex-husband, Peter Tobin on the screen.</p><br><p>Tobin was found guilty of 3 murders, although it’s generally accepted, and he secretly admitted, he committed 10 times that many.</p><br><p>You’re about to hear how Cathy came to be married to one of Britain’s most infamous serial killers and how he kept it a secret from her.</p><br><p>I should warn you, this episode contains a high level of graphic violence, domestic abuse, rape, drug use and murder.</p><br><p>Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p><br><p>All you have to do is visit athleticgreens.com/ANDY. Again, that’ athleticgreens.com/ANDY to take ownership over your health and pick up the ultimate daily nutritional insurance!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE PROFESSOR - Prof Robert Thomas</title>
			<itunes:title>THE PROFESSOR - Prof Robert Thomas</itunes:title>
			<pubDate>Wed, 12 Apr 2023 04:00:27 GMT</pubDate>
			<itunes:duration>58:41</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/how-to-live-prof-robert-thomas</link>
			<acast:episodeId>6435ab4a27b70c0011f4de86</acast:episodeId>
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			<acast:episodeUrl>how-to-live-prof-robert-thomas</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>83</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1681238664962-e2a8b2418bcf25efcf797f03a7d4f308.jpeg"/>
			<description><![CDATA[<p>Professor Robert Thomas is one of Britain’s leading oncologists and an expert in using functional medicine alongside cancer treatment.</p><br><p>He’s going to give you some easy examples of how you can help lessen the chances of getting cancer, dementia, diabetes and improve your blood pressure.</p><br><p>Sponsor Deals Below!</p><br><p>If you’re a hairy beast, with a bush that needs sorting. Manscaped are offering you 20% Off and Free Shipping with the code&nbsp;ROWE&nbsp;at&nbsp;<a href="https://linkprotect.cudasvc.com/url?a=http%3a%2f%2fmanscaped.com%2f&amp;c=E,1,9vP4oZeSjezCkvuG9kMn9UeXGS4bBrGFYsOjIvhg7ZNklJh0klZ2rBsCzB47HQm5WS1D372ZaV4vnmQ-3u8hMQQ01_daV-BX2JGfQ4xzDzeJNjIZyuMzWCFGrJR4&amp;typo=1" rel="noopener noreferrer" target="_blank">Manscaped.com</a>. </p><br><p>Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit&nbsp;<strong>athleticgreens.com/ANDY.&nbsp;</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Professor Robert Thomas is one of Britain’s leading oncologists and an expert in using functional medicine alongside cancer treatment.</p><br><p>He’s going to give you some easy examples of how you can help lessen the chances of getting cancer, dementia, diabetes and improve your blood pressure.</p><br><p>Sponsor Deals Below!</p><br><p>If you’re a hairy beast, with a bush that needs sorting. Manscaped are offering you 20% Off and Free Shipping with the code&nbsp;ROWE&nbsp;at&nbsp;<a href="https://linkprotect.cudasvc.com/url?a=http%3a%2f%2fmanscaped.com%2f&amp;c=E,1,9vP4oZeSjezCkvuG9kMn9UeXGS4bBrGFYsOjIvhg7ZNklJh0klZ2rBsCzB47HQm5WS1D372ZaV4vnmQ-3u8hMQQ01_daV-BX2JGfQ4xzDzeJNjIZyuMzWCFGrJR4&amp;typo=1" rel="noopener noreferrer" target="_blank">Manscaped.com</a>. </p><br><p>Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit&nbsp;<strong>athleticgreens.com/ANDY.&nbsp;</strong></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PLUMBER TALES - Nicholas James</title>
			<itunes:title>PLUMBER TALES - Nicholas James</itunes:title>
			<pubDate>Wed, 29 Mar 2023 04:00:55 GMT</pubDate>
			<itunes:duration>42:44</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/plumber-tales</link>
			<acast:episodeId>641b41edaa7db700111b628a</acast:episodeId>
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			<acast:episodeUrl>plumber-tales</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>82</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1679507850457-a4e5203b83d029c5d55e2ab4ec3e838e.jpeg"/>
			<description><![CDATA[<p>Nicholas James is a London plumber.</p><br><p>He’s going to take us into the homes of the outrageous, the entertaining and the extraordinary clients he’s worked for over the years.</p><br><p>You’re about to year some stories from the building site.</p><br><p>If you’re company or workplace is looking for a new way to make some noise, Pod Rowe Productions can help you create podcasts and visual content.</p><br><p>We do everything, from the formation of the idea, recording, editing and publishing.</p><br><p>Plus we film and edit the podcast for you to repurpose the content for social media..</p><br><p>And… we can come to you and record from your place.</p><br><p>For more information, email me, andy@podroweproductions.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicholas James is a London plumber.</p><br><p>He’s going to take us into the homes of the outrageous, the entertaining and the extraordinary clients he’s worked for over the years.</p><br><p>You’re about to year some stories from the building site.</p><br><p>If you’re company or workplace is looking for a new way to make some noise, Pod Rowe Productions can help you create podcasts and visual content.</p><br><p>We do everything, from the formation of the idea, recording, editing and publishing.</p><br><p>Plus we film and edit the podcast for you to repurpose the content for social media..</p><br><p>And… we can come to you and record from your place.</p><br><p>For more information, email me, andy@podroweproductions.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>PORNSTAR - Atlantis Deep</title>
			<itunes:title>PORNSTAR - Atlantis Deep</itunes:title>
			<pubDate>Wed, 15 Mar 2023 05:00:35 GMT</pubDate>
			<itunes:duration>49:43</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/pornstar-atlantis-deep</link>
			<acast:episodeId>641067d3359f7d0011981582</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>pornstar-atlantis-deep</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>81</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1678796712677-129c961de3f8d112d6a1ec97dff8ba58.jpeg"/>
			<description><![CDATA[<p>It’s widely believed that the success of the internet, was built off the back of the porn industry.</p><br><p>The latest statistics show that one in 7 web searches is for pornography and the most visited porn website – Pornhub – is as popular as Netflix and LinkedIn.</p><br><p>In this episode, we’re going to take a look behind the scenes, with Pornstar Atlantis Deep.</p><br><p>If you or your company is looking to get yourself into the podcast industry, Pod Rowe Productions is now working alongside clients around the world to help create engaging content for your clients.</p><br><p>Just email me,&nbsp;<a href="mailto:andy@podroweproductions.com" rel="noopener noreferrer" target="_blank">andy@podroweproductions.com</a>&nbsp;for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s widely believed that the success of the internet, was built off the back of the porn industry.</p><br><p>The latest statistics show that one in 7 web searches is for pornography and the most visited porn website – Pornhub – is as popular as Netflix and LinkedIn.</p><br><p>In this episode, we’re going to take a look behind the scenes, with Pornstar Atlantis Deep.</p><br><p>If you or your company is looking to get yourself into the podcast industry, Pod Rowe Productions is now working alongside clients around the world to help create engaging content for your clients.</p><br><p>Just email me,&nbsp;<a href="mailto:andy@podroweproductions.com" rel="noopener noreferrer" target="_blank">andy@podroweproductions.com</a>&nbsp;for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MY BROTHER, THE KILLER - Alix Sharkey</title>
			<itunes:title>MY BROTHER, THE KILLER - Alix Sharkey</itunes:title>
			<pubDate>Wed, 01 Mar 2023 05:00:33 GMT</pubDate>
			<itunes:duration>42:34</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/my-brother-the-killer-alex-sharkey</link>
			<acast:episodeId>63fcce17a86cd40011bdfeb2</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>my-brother-the-killer-alex-sharkey</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>In 2001 Stuart Campbell was arrested and later convicted for the abduction and murder of his niece, 15-year-old Danielle Jones.</p><br><p>Danielle’s body was never found and Campbell continues to plead his innocence.</p><br><p>This is the story through the eyes of Campbell’s brother Alix Sharkey, as he unpicks how his charismatic younger brother – who he once adored, turned into one of the UK’s most infamous criminals.</p><br><p>To get a copy of Alex's book, visit www.alixsharkey.com</p><br><p>Athletic Greens are offering our listeners an exclusive deal when you visit Athletic Greens.com/ANDY.</p><br><p>When you make your first purchase, you get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs!</p><br><p>If you or your company is looking to start a podcast. Make sure you hit me up by emailing me&nbsp;<a href="mailto:andy@podroweproductions.com" rel="noopener noreferrer" target="_blank">andy@podroweproductions.com</a></p><br><p>The podcast industry is still in its infancy.&nbsp;</p><br><p>The size of the podcast market in 2021 was valued at just over 14 billion us dollars and is estimated to grow to 95 billion by 2028</p><br><p>Forbes reported podcast ad spend was $800 million US Dollars in 2020 and will more than double to 1.7 billion by the end of this year.</p><br><p>We’re currently consulting and producing content for a wide range of clients, so if you want to get involved, email me – andy@podroweproductions.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2001 Stuart Campbell was arrested and later convicted for the abduction and murder of his niece, 15-year-old Danielle Jones.</p><br><p>Danielle’s body was never found and Campbell continues to plead his innocence.</p><br><p>This is the story through the eyes of Campbell’s brother Alix Sharkey, as he unpicks how his charismatic younger brother – who he once adored, turned into one of the UK’s most infamous criminals.</p><br><p>To get a copy of Alex's book, visit www.alixsharkey.com</p><br><p>Athletic Greens are offering our listeners an exclusive deal when you visit Athletic Greens.com/ANDY.</p><br><p>When you make your first purchase, you get a FREE 1 year supply of immune supporting Vitamin D and 5 FREE travel packs!</p><br><p>If you or your company is looking to start a podcast. Make sure you hit me up by emailing me&nbsp;<a href="mailto:andy@podroweproductions.com" rel="noopener noreferrer" target="_blank">andy@podroweproductions.com</a></p><br><p>The podcast industry is still in its infancy.&nbsp;</p><br><p>The size of the podcast market in 2021 was valued at just over 14 billion us dollars and is estimated to grow to 95 billion by 2028</p><br><p>Forbes reported podcast ad spend was $800 million US Dollars in 2020 and will more than double to 1.7 billion by the end of this year.</p><br><p>We’re currently consulting and producing content for a wide range of clients, so if you want to get involved, email me – andy@podroweproductions.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SKY DIVING EVEREST - Holly Budge</title>
			<itunes:title>SKY DIVING EVEREST - Holly Budge</itunes:title>
			<pubDate>Tue, 14 Feb 2023 04:00:36 GMT</pubDate>
			<itunes:duration>1:12:19</itunes:duration>
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			<acast:episodeId>63ea1ca96c79db001168d027</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>sky-diving-everest</acast:episodeUrl>
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			<itunes:subtitle>Holly Budge</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1676286971292-fee668b3731d8f7196a37c9fc9e8d003.jpeg"/>
			<description><![CDATA[<p>In 2008, adventure pioneer Holly Budge was part of the team that became the first in the world to sky dive mount Everest.</p><br><p>She then returned to climb the world’s tallest peak a few years later, only to have her experienced tainted by bullying and vindictive campaign to discredit her achievements online.</p><br><p>This is a story of strength, endurance and mental fortitude.</p><br><p>Personal UPDATE:</p><br><p>My team is now working with corporate clients and private individuals to help produce podcasts and visual content to engage their own clients.&nbsp;</p><br><p>So, we not only record and edit the podcast, we film and repurpose the content for social media as well.</p><br><p>If you’re part of a company who has a podcast, or wants to launch one, get in touch with me via email – andy@podroweproductions.com</p><br><p>Likewise if you want to launch your own podcast, or if you have a guest suggestion for this podcast!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2008, adventure pioneer Holly Budge was part of the team that became the first in the world to sky dive mount Everest.</p><br><p>She then returned to climb the world’s tallest peak a few years later, only to have her experienced tainted by bullying and vindictive campaign to discredit her achievements online.</p><br><p>This is a story of strength, endurance and mental fortitude.</p><br><p>Personal UPDATE:</p><br><p>My team is now working with corporate clients and private individuals to help produce podcasts and visual content to engage their own clients.&nbsp;</p><br><p>So, we not only record and edit the podcast, we film and repurpose the content for social media as well.</p><br><p>If you’re part of a company who has a podcast, or wants to launch one, get in touch with me via email – andy@podroweproductions.com</p><br><p>Likewise if you want to launch your own podcast, or if you have a guest suggestion for this podcast!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ROGUE WARRIOR - Denny Denholm</title>
			<itunes:title>ROGUE WARRIOR - Denny Denholm</itunes:title>
			<pubDate>Wed, 07 Dec 2022 05:30:38 GMT</pubDate>
			<itunes:duration>55:30</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/rogue-warrior-denny-denholm</link>
			<acast:episodeId>638f8459a409f70011e091b2</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>rogue-warrior-denny-denholm</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1670349666168-511feb7029ec0213f3f6f12b754bb358.jpeg"/>
			<description><![CDATA[<p>Denny Denholm is a former Royal Marine Commando who play a huge role in post evasion Iraq.</p><br><p>After going AWOL from the Marines, Denny worked as the head of security for the Iraqi government.</p><br><p>From car bombings, assassinations to kidnappings and ransoms, this is a first-hand account of the realities of a nation at war.</p><br><p>If you want to support the podcast and take care of your health at the same time, check out athleticgreens.com/ANDY to take ownership of your health and pick up the ultimate daily nutritional insurance.</p><br><p>You’ll get a Free 1 year supply of immune supporting Vitamin D and 5 Free travel packs with your first purchase. Full link below:</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>Follow Denny Denholm on instagram @denny_denholm</p><br><p>If you want to contact Andy Rowe - message him on instagram andy_rowe_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Denny Denholm is a former Royal Marine Commando who play a huge role in post evasion Iraq.</p><br><p>After going AWOL from the Marines, Denny worked as the head of security for the Iraqi government.</p><br><p>From car bombings, assassinations to kidnappings and ransoms, this is a first-hand account of the realities of a nation at war.</p><br><p>If you want to support the podcast and take care of your health at the same time, check out athleticgreens.com/ANDY to take ownership of your health and pick up the ultimate daily nutritional insurance.</p><br><p>You’ll get a Free 1 year supply of immune supporting Vitamin D and 5 Free travel packs with your first purchase. Full link below:</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>Follow Denny Denholm on instagram @denny_denholm</p><br><p>If you want to contact Andy Rowe - message him on instagram andy_rowe_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>INSPIRATION - Henry Fraser</title>
			<itunes:title>INSPIRATION - Henry Fraser</itunes:title>
			<pubDate>Wed, 23 Nov 2022 08:33:15 GMT</pubDate>
			<itunes:duration>59:14</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/inspiration-henry-fraser</link>
			<acast:episodeId>637d39a608d07e0011baaca6</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>inspiration-henry-fraser</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1669150839395-ead1d12b4b0d507351f5a37f7c57795c.jpeg"/>
			<description><![CDATA[<p>Henry Fraser was on his first trip abroad with his mates in Portugal, when disaster struck.</p><br><p>An act so many of us have looked forward to and enjoyed, an act so innocuous his mates had no idea what had happened.</p><br><p>Henry dived into the ocean as a 17-year-old lad with the world ahead of him, he left as a tetraplegic.</p><br><p>His story is going to inspire, humble and no doubt leave you with a smile on your face.&nbsp;</p><br><p>Athletic Greens is sponsoring the show this week and giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/ANDY. </p><br><p>To follow Henry on Twitter - @henryfraser0</p><p>To follow Henry on Instagram - @henryfraser0</p><br><p>Check out Henry's art here - https://henryfraserart.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Henry Fraser was on his first trip abroad with his mates in Portugal, when disaster struck.</p><br><p>An act so many of us have looked forward to and enjoyed, an act so innocuous his mates had no idea what had happened.</p><br><p>Henry dived into the ocean as a 17-year-old lad with the world ahead of him, he left as a tetraplegic.</p><br><p>His story is going to inspire, humble and no doubt leave you with a smile on your face.&nbsp;</p><br><p>Athletic Greens is sponsoring the show this week and giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/ANDY. </p><br><p>To follow Henry on Twitter - @henryfraser0</p><p>To follow Henry on Instagram - @henryfraser0</p><br><p>Check out Henry's art here - https://henryfraserart.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CHINOOK CHICK - Liz McConaghy</title>
			<itunes:title>CHINOOK CHICK - Liz McConaghy</itunes:title>
			<pubDate>Wed, 09 Nov 2022 04:00:26 GMT</pubDate>
			<itunes:duration>1:32:55</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/chinook-chick</link>
			<acast:episodeId>636ab7c57de58b001248d558</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>chinook-chick</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1667938151852-6e3bec58f28212edeac82610c1cf4545.jpeg"/>
			<description><![CDATA[<p>Liz McConaghy spent 17 years flying in the RAFs Chinook Fleet, during which time she did two tours of duty in Iraq and 10 deployments to Helmand province in Afghanistan.</p><br><p>You’re about to hear a graphic account on the realities of war.&nbsp;</p><br><p>From saving lives to taking them and then the mental scares that that leave behind.</p><br><p>Follow Liz on Instagram @liz.mcconaghy.82 and get her book on Amazon now - Chinook Crew ‘Chick’: Highs and Lows from the Longest Serving Female RAF Chinook Force Crewmember.</p><br><p>If you are struggling and need someone to talk to contact a Samaritan by calling 116 123 or visit their website for more information&nbsp;<a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Liz McConaghy spent 17 years flying in the RAFs Chinook Fleet, during which time she did two tours of duty in Iraq and 10 deployments to Helmand province in Afghanistan.</p><br><p>You’re about to hear a graphic account on the realities of war.&nbsp;</p><br><p>From saving lives to taking them and then the mental scares that that leave behind.</p><br><p>Follow Liz on Instagram @liz.mcconaghy.82 and get her book on Amazon now - Chinook Crew ‘Chick’: Highs and Lows from the Longest Serving Female RAF Chinook Force Crewmember.</p><br><p>If you are struggling and need someone to talk to contact a Samaritan by calling 116 123 or visit their website for more information&nbsp;<a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">https://www.samaritans.org</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MOST WANTED - Matthew Cox</title>
			<itunes:title>MOST WANTED - Matthew Cox</itunes:title>
			<pubDate>Wed, 02 Nov 2022 04:00:18 GMT</pubDate>
			<itunes:duration>59:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/most-wanted-matthew-co</link>
			<acast:episodeId>63610edb66a9020011c7ca2f</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>most-wanted-matthew-co</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcp3X5lntNDVA0owwmhzRedzQpClK8JVCDPYaiGq6BSsEKKvOwc8qCKMBt4zeZ2cNz40W/X8I8jSXDtR2vNgQjwyfh7Q4rkDm56WkbwxOF/rwIvqON7uH9EKIplQM9MrMhve9O7wt28BS0SWKgiS42R+/vIrgX47NHH3vOTYmotTxYZaq/GxCF0U2w89OVr9X6aM0Fmp8kmkNlT0dW6D3JYGgCfiw+t2x+rY/oNcWA6huCmk6R7jLLUflmN+SJoMVxJNGQAcJp6ttKPMuHNNdku]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1667305120455-2201b96b08973a81f16a4e94b82c7daf.jpeg"/>
			<description><![CDATA[<p>Matthew Cox was &nbsp;declared “one of the most prolific mortgage fraud con artists of all time.”&nbsp;</p><p>&nbsp;</p><p>Playboy magazine even proclaimed, “His scam was real estate fraud, and he was the best.”</p><br><p>You’re about to hear how he did it and how he managed to stay on the run for 3 years all while topping the US Secret Service’s most wanted list.</p><br><p>Support the podcast by getting yourself some AG1 by Athletic Greens - link below for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1.</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>Matt's book, Shark in the Housing Pool is available now on Amazon.</p><br><p>Follow me on instagram @andy_rowe_ or on twitter @andyroweonline</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Matthew Cox was &nbsp;declared “one of the most prolific mortgage fraud con artists of all time.”&nbsp;</p><p>&nbsp;</p><p>Playboy magazine even proclaimed, “His scam was real estate fraud, and he was the best.”</p><br><p>You’re about to hear how he did it and how he managed to stay on the run for 3 years all while topping the US Secret Service’s most wanted list.</p><br><p>Support the podcast by getting yourself some AG1 by Athletic Greens - link below for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1.</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>Matt's book, Shark in the Housing Pool is available now on Amazon.</p><br><p>Follow me on instagram @andy_rowe_ or on twitter @andyroweonline</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neuroscientist - Dr. Tara Swart</title>
			<itunes:title>Neuroscientist - Dr. Tara Swart</itunes:title>
			<pubDate>Wed, 26 Oct 2022 03:00:13 GMT</pubDate>
			<itunes:duration>1:09:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/6357d8155f0a00001232704c/media.mp3" length="99712548" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/neuroscientist-dr-tara-swart</link>
			<acast:episodeId>6357d8155f0a00001232704c</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>neuroscientist-dr-tara-swart</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf9hBh5gOHybAvBehaL9QE6n7FV7Vv7ikyIXLf+3A/lFUUPagg9vS41RBt4qMc9reG1tYYqY5TPvnjUqYkPWIWaQeQ/mfwoSsZltuQ8qk9RBi0Tzy5ybNsPLsXN7zmrX0KBR6gVIo1JTbZvIXEwJMi7QnjVfcM4dADvan4PuWZqshiJR/48GGhkx4IziJz/qXdEOJR6urCkoWtWmcPgMFk2o56GuNNIbj85Gm8/5JvUDsqE3zrVRVZoO4T1E2tR2jQN0XXUdtuwW157a5bKGJNw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1666701359849-040efcf7153d207e0d8b4fd01d8d9c77.jpeg"/>
			<description><![CDATA[<p>Dr Tara Swart is a world renowned neuroscientist, she helps people achieve mental resilience and peak brain performance.</p><br><p>We first met Dr Tara in episode 15 of season 1, one of our most popular episodes ever.</p><br><p>In this episode, we’re getting more helpful hints and tips to improve brain performance, and we even give meditation a go.</p><br><p>If you like this episode, Dr Tara has also launched her own podcast, called Reinvent Yourself with Dr. Tara.</p><br><p>Thanks again to Athletic Greens, who’re onboard again for this episode. Visit&nbsp;<strong>athleticgreens.com/ANDY&nbsp;</strong>to get your health sorted, or click the link below!</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>To follow us on instagram, go to @Andy_rowe_ or @drtaraswart</p><br><p>Dr Tara's website (where you can buy her amazing book, "The Source") is https://www.taraswart.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr Tara Swart is a world renowned neuroscientist, she helps people achieve mental resilience and peak brain performance.</p><br><p>We first met Dr Tara in episode 15 of season 1, one of our most popular episodes ever.</p><br><p>In this episode, we’re getting more helpful hints and tips to improve brain performance, and we even give meditation a go.</p><br><p>If you like this episode, Dr Tara has also launched her own podcast, called Reinvent Yourself with Dr. Tara.</p><br><p>Thanks again to Athletic Greens, who’re onboard again for this episode. Visit&nbsp;<strong>athleticgreens.com/ANDY&nbsp;</strong>to get your health sorted, or click the link below!</p><br><p>https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=andyroweshow_d35ct__a4751__o37&amp;utm_term=cac__a4751__o37&amp;utm_content=society%20__a4751__o37</p><br><p>To follow us on instagram, go to @Andy_rowe_ or @drtaraswart</p><br><p>Dr Tara's website (where you can buy her amazing book, "The Source") is https://www.taraswart.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE INFILTRATOR - Robert Mazur</title>
			<itunes:title>THE INFILTRATOR - Robert Mazur</itunes:title>
			<pubDate>Wed, 05 Oct 2022 03:30:07 GMT</pubDate>
			<itunes:duration>1:17:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/633b2dc24f09d50012cd0c06/media.mp3" length="111204028" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-infiltrator-robert-maz</link>
			<acast:episodeId>633b2dc24f09d50012cd0c06</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-infiltrator-robert-maz</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdp38AOA3mp8IrxzzYi6lh6DwCSY/MupTmmttrAZQUyW1a/iQ0fruJwN4Dj9y1cbBVgJ9+EfkKxqu2cVRT65yLpIe6X2uG2LN7WKfytJlhoP6ihUYfb4oe6E3M2IWl6sQn/2WioeeHYsEhJX4psOyT6NfyI6b4X2fvD63Z86h5JgAk1pFBWbYpJB/CCcsE1OJ4SXzN5DVjyF7qFcYcmKEAemTNDNKEOseo5UZbEYhrJ9RQaUum//I9JpLbHxBMIlG6kUazxPcH7EEe20EYfgemQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1664822635250-7da149b2757b3214d5a47f601613ba9a.jpeg"/>
			<description><![CDATA[<p>Robert Mazur is the real life story behind the movie The Infiltrator.</p><br><p>Mazur infiltrated two of the biggest drug cartels in the world. Convincing them that he worked for the US mob and could launder their dirty money.</p><br><p>He’s going to tell you how he did it, along with some close calls and big arrests.</p><br><p>A massive thank you to Pact Coffee, who have been supporting the podcast this season</p><br><p>They are still offering the free V60 kit when you sign up for a new subscription at pactcoffee.com – all you have to do is make sure you enter the code ROWE at the checkout. https://www.pactcoffee.com</p><br><p>To get your hands on Robert Mazur's book, search The Infiltrator or The Betrayal on Amazon.</p><br><p>Follow Robert on Twitter @robertmazur</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Robert Mazur is the real life story behind the movie The Infiltrator.</p><br><p>Mazur infiltrated two of the biggest drug cartels in the world. Convincing them that he worked for the US mob and could launder their dirty money.</p><br><p>He’s going to tell you how he did it, along with some close calls and big arrests.</p><br><p>A massive thank you to Pact Coffee, who have been supporting the podcast this season</p><br><p>They are still offering the free V60 kit when you sign up for a new subscription at pactcoffee.com – all you have to do is make sure you enter the code ROWE at the checkout. https://www.pactcoffee.com</p><br><p>To get your hands on Robert Mazur's book, search The Infiltrator or The Betrayal on Amazon.</p><br><p>Follow Robert on Twitter @robertmazur</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Climate Politics - Prof. Andrew Dessler</title>
			<itunes:title>Climate Politics - Prof. Andrew Dessler</itunes:title>
			<pubDate>Wed, 28 Sep 2022 03:00:56 GMT</pubDate>
			<itunes:duration>53:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/6332e91d9cd7a000124397fe/media.mp3" length="76510043" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link><![CDATA[https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&utm_medium=influencer&utm_campaign=andyroweshow_d35ct__a4751__o37&utm_term=cac__a4751__o37&utm_content=society%20__a4751__o37]]></link>
			<acast:episodeId>6332e91d9cd7a000124397fe</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>climate-politics-prof-andrew-dessler</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfYeTUqa4pDb0jclx67fPAcU6Hwkl0VP1dZmjIb8B+A6ZX38Y8SZxjJS1/DnGroXI/SoSE/79esP/ztLXLQq5b1vqhiVehZN/h8uHonTebgpsqv/gDmsYZjTjJbju/m4VNp83MVV/3yMsjmkIMEOpohMh4DfItDpbPmhPbdHl3q4FOZuHMcHwX920gtu9+YS0yj0auNCcLrCWhnW5KfZbcV2ACPR8cIaV83rQ/Ugg6om2HMAZ/kdPwP5l9fnivqz6c8nnjbNvN9I+v9w0hZfdeu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1664280827581-02d2dd3609239a96bf9c1b643674a43c.jpeg"/>
			<description><![CDATA[<p>Professor Andew Dessler is a world renowned climate scientist who wrote the book on Modern Climate Change.</p><br><p>The professor&nbsp;studies both the science and politics of climate change.&nbsp;</p><br><p>He’s well known for his theories on energy and how we can prevent a global catastrophe.</p><br><p>A massive thank you if you’ve supported the podcast by purchasing some AG1 by Athletic Greens at https://athleticgreens.com/andy</p><br><p>Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&nbsp;Link below:</p><br><p>Follow Professor Andrew Dessler on Twitter, his handle is @AndrewDessler or check out his website, http://www.andrewdessler.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Professor Andew Dessler is a world renowned climate scientist who wrote the book on Modern Climate Change.</p><br><p>The professor&nbsp;studies both the science and politics of climate change.&nbsp;</p><br><p>He’s well known for his theories on energy and how we can prevent a global catastrophe.</p><br><p>A massive thank you if you’ve supported the podcast by purchasing some AG1 by Athletic Greens at https://athleticgreens.com/andy</p><br><p>Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&nbsp;Link below:</p><br><p>Follow Professor Andrew Dessler on Twitter, his handle is @AndrewDessler or check out his website, http://www.andrewdessler.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HIGHLIGHT - Ollie Ollerton</title>
			<itunes:title>HIGHLIGHT - Ollie Ollerton</itunes:title>
			<pubDate>Thu, 22 Sep 2022 03:00:31 GMT</pubDate>
			<itunes:duration>4:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/episode/0YD5y9nhdXZk1HZc16PMV8?si=Hjl7Z8lqSG-UfQxgeip4rQ</link>
			<acast:episodeId>6314ef50a253860014762db0</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>highlight-ollie-ollerton</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe+lfTB0Yy9apRIpjv0snbCBw3WJ/Zq9+nOaHNOUFaAbs5156QU7qScmewQ/QJoV7FTg1GSSZ3H9Ttp/jk3X2ur2A23G7ZFlLf4bs9eeGIhIpCwNUUqbo3U6vxPoxtDuE+skgN6L/Wv2QV3KnvklV11xWNQuZISZT4Uy3D9HTO9eTxXNmWbUc8q6TDbeCqBGypS6yN4/aBW4PCBUMhERE0z]]></acast:settings>
			<itunes:subtitle>Special Forces Loose Cannon</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662316197795-65c083ae6264ab4581b4f17eee17d595.jpeg"/>
			<description><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 2, with former Special Forces soldier Ollie Ollerton.&nbsp;</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 1 or click the link below:</p><br><p>https://open.spotify.com/episode/0YD5y9nhdXZk1HZc16PMV8?si=Hjl7Z8lqSG-UfQxgeip4rQ</p><br><p><a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000498761858" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000498761858</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 2, with former Special Forces soldier Ollie Ollerton.&nbsp;</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 1 or click the link below:</p><br><p>https://open.spotify.com/episode/0YD5y9nhdXZk1HZc16PMV8?si=Hjl7Z8lqSG-UfQxgeip4rQ</p><br><p><a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000498761858" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000498761858</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Last Man Off - Matt Lewis</title>
			<itunes:title>Last Man Off - Matt Lewis</itunes:title>
			<pubDate>Mon, 19 Sep 2022 03:00:07 GMT</pubDate>
			<itunes:duration>1:05:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/63149db0d3ae7e00129e7b08/media.mp3" length="93972927" type="audio/mpeg"/>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/last-man-off-matt-lewis</link>
			<acast:episodeId>63149db0d3ae7e00129e7b08</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>last-man-off-matt-lewis</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662294183580-d1ec5303a623c623ede5c643db6e7c9a.jpeg"/>
			<description><![CDATA[<p>Matt Lewis was an observer on board a doomed fishing boat in the freezing waters of the South Atlantic Ocean.</p><br><p>This is the story of firstly his attempts to save the boat from going under, then his actions to lead the operation to abandon ship and finally, his fight for survival against all odd.</p><br><p>Pact Coffee is offering you a free V60 kit when you sign up for a new plan at https://www.pactcoffee.com and use the code ROWE at the checkout.</p><br><p>Matt Lewis' book, Last Man Off, is available on Amazon - https://www.amazon.com/Last-Man-Off-Matthew-Lewis-audiobook/dp/B00LNJC4X8/ref=sr_1_1?crid=1YZQTZTORZE0M&amp;keywords=last+man+off&amp;qid=1662295122&amp;sprefix=last+man+off%2Caps%2C135&amp;sr=8-1</p><br><p>If you have any guest suggestions, let me know on instagram - @andy_rowe_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Matt Lewis was an observer on board a doomed fishing boat in the freezing waters of the South Atlantic Ocean.</p><br><p>This is the story of firstly his attempts to save the boat from going under, then his actions to lead the operation to abandon ship and finally, his fight for survival against all odd.</p><br><p>Pact Coffee is offering you a free V60 kit when you sign up for a new plan at https://www.pactcoffee.com and use the code ROWE at the checkout.</p><br><p>Matt Lewis' book, Last Man Off, is available on Amazon - https://www.amazon.com/Last-Man-Off-Matthew-Lewis-audiobook/dp/B00LNJC4X8/ref=sr_1_1?crid=1YZQTZTORZE0M&amp;keywords=last+man+off&amp;qid=1662295122&amp;sprefix=last+man+off%2Caps%2C135&amp;sr=8-1</p><br><p>If you have any guest suggestions, let me know on instagram - @andy_rowe_</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HIGHLIGHT - Billy Billingham</title>
			<itunes:title>HIGHLIGHT - Billy Billingham</itunes:title>
			<pubDate>Thu, 15 Sep 2022 03:00:48 GMT</pubDate>
			<itunes:duration>6:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://open.spotify.com/episode/29MgPpR76eEVacj6NRYwCa?si=NQbepfqDSBemDRRqdwpecQ</link>
			<acast:episodeId>6314ee38949fb9001398d4d0</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>highlight-billy-billingham</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcoGm1F2DhXOUJmOpo7qQU6SgfYnjmywbNHMZe8rMkqq1/d075OWTObcg0C0WdC7Up+pVN3RfLOrxjP0oK/BFXw/V+Gu/4+KwQfCkUJVw6GD1li/mH22YCEiW1RhAHjuTbD2DY5fnKuDXeZO4awOD7nMxRap9XD60lDVOTG3E7xk0pg/T3bx8mmiWD9iro0+BZuNyz/nuwvJsI2/BsJoNBI]]></acast:settings>
			<itunes:subtitle>SAS Body Guard</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662315735790-a5d6bac18b68c5659f30497c1d223951.jpeg"/>
			<description><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 9, with former body guard to the stars Billy Billingham</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 9, or click the link below:</p><br><p>Itunes - <a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000505615430" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000505615430</a></p><br><p>Spotify - https://open.spotify.com/episode/29MgPpR76eEVacj6NRYwCa?si=NQbepfqDSBemDRRqdwpecQ</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 9, with former body guard to the stars Billy Billingham</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 9, or click the link below:</p><br><p>Itunes - <a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000505615430" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000505615430</a></p><br><p>Spotify - https://open.spotify.com/episode/29MgPpR76eEVacj6NRYwCa?si=NQbepfqDSBemDRRqdwpecQ</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weed for Speed - Randy Lanier</title>
			<itunes:title>Weed for Speed - Randy Lanier</itunes:title>
			<pubDate>Mon, 12 Sep 2022 03:00:24 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/weed-for-speed-randy-lanier</link>
			<acast:episodeId>6313542ed8c6650013e02414</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>weed-for-speed-randy-lanier</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe7UWUvhZO3ZEeMm5XYNigrcYuX8BSiVPcJmaL7ebjcnP5AoavyG5wPNbw4I3DOfHLFpaqGfLxW4KUS4hc54n/IAaRju/5nJAJzM6Tis9/Ai8eMdksBDDWqzsGb/3+kGA1dzHfOKAy2eoN1RitdM5UFw9XdindaLIwdoDjcQijdwQTcSnZ000WeTxhMw1oHNpa6ciEBVecVJy8Mo1yXWX/NGAEh/vD9Pu1anWLZasRwb9wUG6lhKSxisAY8Cp6pZHKzcPwYSScFTvAxCcUh6c/0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662210874767-7de7444aa72e962b91fa8df26c11e2cc.jpeg"/>
			<description><![CDATA[<p><img src="//:0">In 1986 Randy Lanier was crowned the Indy 500 rookie of the year, finishing 10th&nbsp;in the most watch sporting event on the planet.</p><br><p>Simultaneously, he was running one the biggest marijuana smuggling operations in American history.</p><br><p>This is the story about how Lanier converted Columbian weed, into racetrack speed.</p><br><p>To get your hands on some free Athletic Greens, head to athleticgreens.com/Andy ... You'll get a Free 1 year supply of immune-supporting Vitamin D and 5 Free travel packs with your first purchase…</p><br><p>If you have any guest suggestions, message me on instagram @andy_rowe_</p><br><p>If you want a copy of Randy Lanier's book, it's available now on Amazon or click on this link https://www.amazon.com/Survival-Fastest-Scandal-Shocked-Sports-ebook/dp/B09K7BJZCY</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><img src="//:0">In 1986 Randy Lanier was crowned the Indy 500 rookie of the year, finishing 10th&nbsp;in the most watch sporting event on the planet.</p><br><p>Simultaneously, he was running one the biggest marijuana smuggling operations in American history.</p><br><p>This is the story about how Lanier converted Columbian weed, into racetrack speed.</p><br><p>To get your hands on some free Athletic Greens, head to athleticgreens.com/Andy ... You'll get a Free 1 year supply of immune-supporting Vitamin D and 5 Free travel packs with your first purchase…</p><br><p>If you have any guest suggestions, message me on instagram @andy_rowe_</p><br><p>If you want a copy of Randy Lanier's book, it's available now on Amazon or click on this link https://www.amazon.com/Survival-Fastest-Scandal-Shocked-Sports-ebook/dp/B09K7BJZCY</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>HIGHLIGHT - Dan Lowes</title>
			<itunes:title>HIGHLIGHT - Dan Lowes</itunes:title>
			<pubDate>Thu, 08 Sep 2022 04:00:48 GMT</pubDate>
			<itunes:duration>5:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000497749130</link>
			<acast:episodeId>6314ec64949fb9001398cd8b</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>highlight-dan-lowes-raf-top-gun-pilot</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf82t4swPKVH8OaQfORiUsMq0S11ZhS2hBfWJjlo2XYm5ZBGF2kqKR9EKqx055g3w2O2h83mkvqbqBL1tYZXbI8+i+/uVLetzHHTEgAqz2RGLDcUcznnN8xM/MpQERHhdZupOeBSmY5ffKrH8sOzoVXPuELgg/d4OEVhn93KIBi8aIfIQqLaBcQXyxbCmkmR0VKo8rlIwdhoQIo820EwdmZ]]></acast:settings>
			<itunes:subtitle>RAF Top Gun Pilot</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662315201628-3d513c9ecc5cc02547ec9d6ec17b94b4.jpeg"/>
			<description><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 1, with Former Red Arrow, Top Gun Instructor and RAF Fighter Pilot Dan Lowes.</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 1 or click one of the links below:</p><br><p>Spotify - https://open.spotify.com/episode/7gtaf0O1FMluzhNt6PZEIJ?si=a1bb34f9d1724769</p><br><p>Itunes - <a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000497749130" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000497749130</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this week’s highlight, I’m taking you back to season 1 episode 1, with Former Red Arrow, Top Gun Instructor and RAF Fighter Pilot Dan Lowes.</p><br><p>If you want to hear the full interview, either scroll back to season 1 episode 1 or click one of the links below:</p><br><p>Spotify - https://open.spotify.com/episode/7gtaf0O1FMluzhNt6PZEIJ?si=a1bb34f9d1724769</p><br><p>Itunes - <a href="https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000497749130" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-andy-rowe-show/id1538377700?i=1000497749130</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sailing Legend - Blair Tuke</title>
			<itunes:title>Sailing Legend - Blair Tuke</itunes:title>
			<pubDate>Tue, 06 Sep 2022 03:00:21 GMT</pubDate>
			<itunes:duration>50:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/sailing-legend-blair-tuke</link>
			<acast:episodeId>63122ecaae5d1300125116e4</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>sailing-legend-blair-tuke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfk6ABQVCa+5+goThqzIGRAWXQ1Dq2DxCk4Wp0DX7LWo5fS2b1nYeGrwEnYvKtywBwZnt1W2UyVO/8H6eiFxuc4j0apSEcUjCj47mRWpqLTO69Baj1g8GNDgO3j8hw40cwRfRGQlSkHImRcJT9NI2Nh7GSCNwqm0Tteemsx95q2Xf6ynrAJReA+TP+BCijNDnKa2lS6Tc/BxiKxn+9eNFYbhLugKYdgpHrAnS8pY38PkxhG3YR0GmgdQpCeJBC28lkTnZquGOXsnZmGt3XY8rTu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1662136047383-963ec669398e03c2aac6e29a1b135df9.jpeg"/>
			<description><![CDATA[<p>New Zealander Blair Tuke is one of the most decorated sailors on the planet.</p><br><p>He’s captured Olympic Gold, competed in the gruelling Ocean Race around the world, and won sport’s oldest trophy, The America’s Cup - twice.</p><br><p>This is story of competing and succeeding at the highest level, under the most intense pressure and in some of the most harshest of conditions.</p><br><p>Support the podcast by getting your coffee from pactcoffee.com and get a FREE V60 kit when you enter the code ROWE at the checkout.</p><br><p>For more information on Blair’s charity, visit liveocean.com and follow him on Instagram using @blairtuke</p><br><p>Follow Andy, go to @andy_rowe_ on Instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>New Zealander Blair Tuke is one of the most decorated sailors on the planet.</p><br><p>He’s captured Olympic Gold, competed in the gruelling Ocean Race around the world, and won sport’s oldest trophy, The America’s Cup - twice.</p><br><p>This is story of competing and succeeding at the highest level, under the most intense pressure and in some of the most harshest of conditions.</p><br><p>Support the podcast by getting your coffee from pactcoffee.com and get a FREE V60 kit when you enter the code ROWE at the checkout.</p><br><p>For more information on Blair’s charity, visit liveocean.com and follow him on Instagram using @blairtuke</p><br><p>Follow Andy, go to @andy_rowe_ on Instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ironman Inventor - Richard Browning</title>
			<itunes:title>Ironman Inventor - Richard Browning</itunes:title>
			<pubDate>Tue, 30 Aug 2022 03:00:19 GMT</pubDate>
			<itunes:duration>49:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/6308f8447143b00013d36a39/media.mp3" length="71428282" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/ironman-jet-suit</link>
			<acast:episodeId>6308f8447143b00013d36a39</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>ironman-jet-suit</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1661532076143-ad4360f3c2e4ec085e5a3404cc3c36b8.jpeg"/>
			<description><![CDATA[<p>Richard Browning has quickly become a TikTok sensation following the videos of him flying around like Ironman in his homemade Jet Suit.</p><br><p>Browning has realised a boyhood dream of being able to fly, by inventing a suit that allows him to do just that.</p><br><p>If you’ve ever dreamt about flying, or had thoughts about an invention, your about to hear how to get started.</p><br><p>If you want to get your hands on some AG1 by Athletic Greens, visit athleticgreens.com/ANDY – by using the code, you’ll get a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.</p><br><p>If you want to learn more about Richard Browning and his Jet Suit, visit gravity.co or follow him on Instagram @richardmbrowning</p><br><p>My Instagram is @andy_rowe_ or @andyroweshow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Richard Browning has quickly become a TikTok sensation following the videos of him flying around like Ironman in his homemade Jet Suit.</p><br><p>Browning has realised a boyhood dream of being able to fly, by inventing a suit that allows him to do just that.</p><br><p>If you’ve ever dreamt about flying, or had thoughts about an invention, your about to hear how to get started.</p><br><p>If you want to get your hands on some AG1 by Athletic Greens, visit athleticgreens.com/ANDY – by using the code, you’ll get a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.</p><br><p>If you want to learn more about Richard Browning and his Jet Suit, visit gravity.co or follow him on Instagram @richardmbrowning</p><br><p>My Instagram is @andy_rowe_ or @andyroweshow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Coffin Confessor</title>
			<itunes:title>The Coffin Confessor</itunes:title>
			<pubDate>Tue, 23 Aug 2022 03:30:37 GMT</pubDate>
			<itunes:duration>43:56</itunes:duration>
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			<acast:episodeId>62ff3cdcf4a9c10014d24c1b</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-coffin-confessor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1660894393549-cdf8bd03a19da688d58aa2aab22a1ef6.jpeg"/>
			<description><![CDATA[<p>Bill Edgar is The Coffin Confessor. His job is simple, you can pay him to turn up and crash your funeral.</p><br><p>This is a story full of stories about Bill doing just that. From revealing someone’s own secretes, to revealing those of best friends, family members and even partners.</p><br><p>For a copy of Bill’s book, click on this link - https://www.amazon.com/Coffin-Confessor-William-Edgar-ebook/dp/B08Z3TJCCV/ref=cm_cr_arp_d_product_top?ie=UTF8</p><br><p>To follow him on Instagram, this is his handle - @thecoffinconfessor or visit his website thecoffinconfessor.com.au</p><br><p>To support this podcast, make sure you’ve signed up for your coffee subscription at Pactcoffee.com. Use the code ROWE at the checkout for the FREE V60 kit!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Bill Edgar is The Coffin Confessor. His job is simple, you can pay him to turn up and crash your funeral.</p><br><p>This is a story full of stories about Bill doing just that. From revealing someone’s own secretes, to revealing those of best friends, family members and even partners.</p><br><p>For a copy of Bill’s book, click on this link - https://www.amazon.com/Coffin-Confessor-William-Edgar-ebook/dp/B08Z3TJCCV/ref=cm_cr_arp_d_product_top?ie=UTF8</p><br><p>To follow him on Instagram, this is his handle - @thecoffinconfessor or visit his website thecoffinconfessor.com.au</p><br><p>To support this podcast, make sure you’ve signed up for your coffee subscription at Pactcoffee.com. Use the code ROWE at the checkout for the FREE V60 kit!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unforgettable - Steve Thompson</title>
			<itunes:title>Unforgettable - Steve Thompson</itunes:title>
			<pubDate>Tue, 16 Aug 2022 04:00:00 GMT</pubDate>
			<itunes:duration>47:38</itunes:duration>
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			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>unforgettable-steve-thompson</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1659983892822-0af1612255bacb3f763bdc9ea6bc3cc8.jpeg"/>
			<description><![CDATA[<p>In 2003 Steve Thompson was on top of the world, he’d just won the Rugby World Cup in Australia with England.</p><br><p>Two years later he’d play for the Lions in New Zealand.&nbsp;</p><br><p>But he doesn’t remember any of it and has been diagnosed with early onset dementia.</p><br><p>This is the story of a man who had it, lost it all and is now fighting to make the game safer for everyone.</p><br><p>If you want to support this podcast, go and get some AG1 at athleticgreens.com/ANDY&nbsp;(you won't regret it!)</p><br><p>If you want to get in contact with me, flick me a message on Instagram, @andy_rowe_</p><br><p>Steve Thompson’s book is called “Unforgettable” and is available now on Amazon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2003 Steve Thompson was on top of the world, he’d just won the Rugby World Cup in Australia with England.</p><br><p>Two years later he’d play for the Lions in New Zealand.&nbsp;</p><br><p>But he doesn’t remember any of it and has been diagnosed with early onset dementia.</p><br><p>This is the story of a man who had it, lost it all and is now fighting to make the game safer for everyone.</p><br><p>If you want to support this podcast, go and get some AG1 at athleticgreens.com/ANDY&nbsp;(you won't regret it!)</p><br><p>If you want to get in contact with me, flick me a message on Instagram, @andy_rowe_</p><br><p>Steve Thompson’s book is called “Unforgettable” and is available now on Amazon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Baywatch - Jeremy Jackson (Hobie Buchannon)</title>
			<itunes:title>Baywatch - Jeremy Jackson (Hobie Buchannon)</itunes:title>
			<pubDate>Tue, 09 Aug 2022 04:00:28 GMT</pubDate>
			<itunes:duration>53:51</itunes:duration>
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			<acast:episodeId>62ed5ffa26709f001228bf03</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>baywatch-jeremy-jackson-hobie-buchannon</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1659983845818-79b27a755031b97337050e1dd384e040.jpeg"/>
			<description><![CDATA[<p>In the 1990s there was no bigger platform in the world than Baywatch, with an estimated 1.1 billion weekly viewers.</p><br><p>In amongst the glitz and the glam of the sexiest show on earth was child actor Jeremy Jackson, playing Hobie, the son of the David Hasselhoff’s main character.</p><br><p>This is the story of a young man’s search for fame, that lead to drug addiction, violence and then a search for redemption.</p><br><p>Don’t miss out on the great coffee deal you get through listening to The Andy Rowe Show! Head to pactcoffee.com and when you enter the code ROWE at the checkout, you’ll receive a&nbsp;<u>FREE</u>&nbsp;V60 pack, worth £11. You’ll also be supporting the podcast as well.&nbsp;</p><br><p>You can follow me on Instagram @andy_rowe_ and you can follow Jeremy Jackson on @jeremyjacksonfitness&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the 1990s there was no bigger platform in the world than Baywatch, with an estimated 1.1 billion weekly viewers.</p><br><p>In amongst the glitz and the glam of the sexiest show on earth was child actor Jeremy Jackson, playing Hobie, the son of the David Hasselhoff’s main character.</p><br><p>This is the story of a young man’s search for fame, that lead to drug addiction, violence and then a search for redemption.</p><br><p>Don’t miss out on the great coffee deal you get through listening to The Andy Rowe Show! Head to pactcoffee.com and when you enter the code ROWE at the checkout, you’ll receive a&nbsp;<u>FREE</u>&nbsp;V60 pack, worth £11. You’ll also be supporting the podcast as well.&nbsp;</p><br><p>You can follow me on Instagram @andy_rowe_ and you can follow Jeremy Jackson on @jeremyjacksonfitness&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Manchester Bombing Survivor - Freya Lewis</title>
			<itunes:title>Manchester Bombing Survivor - Freya Lewis</itunes:title>
			<pubDate>Mon, 01 Aug 2022 06:05:51 GMT</pubDate>
			<itunes:duration>1:05:50</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/manchester-bombing-survivor-freya-lewis</link>
			<acast:episodeId>62e639694da3d800147e2ce8</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>manchester-bombing-survivor-freya-lewis</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1659295483886-45ed8b81b76089919f1fe34709b0774e.jpeg"/>
			<description><![CDATA[<p>On May 22, 2017, Freya Lewis and her best friend Nell Jones made their way to Manchester Arena for the concert of their dreams.</p><br><p>However, a suicide bomber would turn their dreams into a nightmare.</p><br><p>This is a story of horror, healing and ultimately a level of community and celebrity kindness that will warm your sole.</p><br><p>Freya’s incredible book, “What Makes Us Stronger” is available now on Amazon and if you want to follow her on Instagram her handle is @freya_lewis&nbsp;&nbsp;</p><br><p>If you want to support this podcast, go and get some AG1 at athleticgreens.com/ANDY&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On May 22, 2017, Freya Lewis and her best friend Nell Jones made their way to Manchester Arena for the concert of their dreams.</p><br><p>However, a suicide bomber would turn their dreams into a nightmare.</p><br><p>This is a story of horror, healing and ultimately a level of community and celebrity kindness that will warm your sole.</p><br><p>Freya’s incredible book, “What Makes Us Stronger” is available now on Amazon and if you want to follow her on Instagram her handle is @freya_lewis&nbsp;&nbsp;</p><br><p>If you want to support this podcast, go and get some AG1 at athleticgreens.com/ANDY&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BreakPoint - Ollie Ollerton</title>
			<itunes:title>BreakPoint - Ollie Ollerton</itunes:title>
			<pubDate>Sun, 10 Jul 2022 15:49:11 GMT</pubDate>
			<itunes:duration>1:11:09</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/break-point-ollie-ollerton</link>
			<acast:episodeId>62cab431d1d9890012013a6a</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>break-point-ollie-ollerton</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1657451046343-23f185575a54d9571d9072c77eb1f194.jpeg"/>
			<description><![CDATA[<p>In just our second episode ever, we interviewed Ollie Ollerton and it remains our most popular episode yet! In this episode, we’ve got more stories like what happened when he tripped out on an Ayahuasca retreat, and how former rugby star Sam Burgess went rogue on SAS Australia. But we’re also going to go deep and find out how he picked up his life and manifested a business idea into a successful reality. Plus, you’re going to find out why he’s telling me I need to burn some bridges in my own life!</p><br><p>This episode is brought to you by Pact Coffee. Enter the code ROWE at checkout at https://www.pactcoffee.com/ to receive a free V60 pack worth £11. You'll also be supporting the Podcast by doing so.</p><br><p>You can also follow Ollie here on Instagram: https://www.instagram.com/ollie.ollerton/ </p><p> </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In just our second episode ever, we interviewed Ollie Ollerton and it remains our most popular episode yet! In this episode, we’ve got more stories like what happened when he tripped out on an Ayahuasca retreat, and how former rugby star Sam Burgess went rogue on SAS Australia. But we’re also going to go deep and find out how he picked up his life and manifested a business idea into a successful reality. Plus, you’re going to find out why he’s telling me I need to burn some bridges in my own life!</p><br><p>This episode is brought to you by Pact Coffee. Enter the code ROWE at checkout at https://www.pactcoffee.com/ to receive a free V60 pack worth £11. You'll also be supporting the Podcast by doing so.</p><br><p>You can also follow Ollie here on Instagram: https://www.instagram.com/ollie.ollerton/ </p><p> </p><br><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Plane Crash Survivor - Jamie Hull</title>
			<itunes:title>Plane Crash Survivor - Jamie Hull</itunes:title>
			<pubDate>Mon, 04 Jul 2022 05:00:01 GMT</pubDate>
			<itunes:duration>1:02:16</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/plane-crash-survivor-jamie-hull</link>
			<acast:episodeId>62c17582b00d000012a2f8f7</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>plane-crash-survivor-jamie-hull</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1656922879983-0f7ed28509eead7bd1de206b95dde05e.jpeg"/>
			<description><![CDATA[Jamie Hull was flying solo in 2007 when his plane caught fire and crashed. You're going to hear the incredible story of how he survived the terrifying experience of jumping from a moving plane whilst on fire, the painful aftermath, and how he now inspires people around the world with his amazing story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jamie Hull was flying solo in 2007 when his plane caught fire and crashed. You're going to hear the incredible story of how he survived the terrifying experience of jumping from a moving plane whilst on fire, the painful aftermath, and how he now inspires people around the world with his amazing story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bring Me The Arse Of Saddam - Nigel Ely</title>
			<itunes:title>Bring Me The Arse Of Saddam - Nigel Ely</itunes:title>
			<pubDate>Mon, 04 Apr 2022 05:00:38 GMT</pubDate>
			<itunes:duration>57:16</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/bring-me-the-arse-of-saddam-nigel-ely</link>
			<acast:episodeId>624a5e392355b70012a3b059</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>bring-me-the-arse-of-saddam-nigel-ely</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeFw0pAu56o0q+ETD1JGpEMcNZYcggQnSfzuC2ZBZOcVnY9RTaHM+aLAMmbNYUuQfbqsR2uQKBENMHIAoFzZtN/kfKaNid3HW+f0/FZJMJfYBXsTq5wjw7q4mdPhrhl7+iLUKr8oDoXWqY1x/GvhmcvEW5TTJVnGMgY/LieqDLGLa+mth/InU/5CiNdzSX6I0qzsKEt+vydqxU9zNx/tzb+iaIDFdhTDPWLgoDeBQUu53W57c7NlSxe+fu/72RMquOtd1RqyEtp+6tur0hzIgfl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1649132213279-52fa04968c8052c8369ae31bc887c869.jpeg"/>
			<description><![CDATA[<p>Nigel Ely was working with Sky News when the famous statue of Saddam Hussien was toppled in Baghdad. With the help of a US Marine, Nigel managed to get his hands on a piece of that statue, the left buttock to be precise. The buttock is now in hiding and estimated to be worth seven to ten million US dollars. You’re going to hear Nigel’s action-packed story of how he came face to face with three angry American gunships, was ambushed, shot at, interrogated and ultimately escaped with a modern-day version of the Mona Lisa. I hope you enjoy the episode.</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nigel Ely was working with Sky News when the famous statue of Saddam Hussien was toppled in Baghdad. With the help of a US Marine, Nigel managed to get his hands on a piece of that statue, the left buttock to be precise. The buttock is now in hiding and estimated to be worth seven to ten million US dollars. You’re going to hear Nigel’s action-packed story of how he came face to face with three angry American gunships, was ambushed, shot at, interrogated and ultimately escaped with a modern-day version of the Mona Lisa. I hope you enjoy the episode.</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lost Tribes, Witches, Wolves & Adventures - Ash Dykes]]></title>
			<itunes:title><![CDATA[Lost Tribes, Witches, Wolves & Adventures - Ash Dykes]]></itunes:title>
			<pubDate>Mon, 28 Mar 2022 06:00:32 GMT</pubDate>
			<itunes:duration>1:08:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/lost-tribes-witches-wolves-adventures-ash-dykes</link>
			<acast:episodeId>62405920d23aff0014a2f958</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>lost-tribes-witches-wolves-adventures-ash-dykes</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1648724472307-ce27c38f1f3cddef0c1763148b86136e.jpeg"/>
			<description><![CDATA[Ash Dykes is a world record-holding adventurer with some crazy stories about cheating death, discovering lost tribes, and escaping beers, wolves and witches. Ash was the first person to hike the entire length of China’s Yangtze River, the first to walk the entire length of Madagascar and the first to hike across Mongolia. I hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ash Dykes is a world record-holding adventurer with some crazy stories about cheating death, discovering lost tribes, and escaping beers, wolves and witches. Ash was the first person to hike the entire length of China’s Yangtze River, the first to walk the entire length of Madagascar and the first to hike across Mongolia. I hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back From the Dead - Iron Heart - Brian Boyle</title>
			<itunes:title>Back From the Dead - Iron Heart - Brian Boyle</itunes:title>
			<pubDate>Mon, 21 Mar 2022 06:00:08 GMT</pubDate>
			<itunes:duration>50:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/back-from-the-dead-iron-heart-brian-boyle</link>
			<acast:episodeId>6237e032077972001333fcb5</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>back-from-the-dead-iron-heart-brian-boyle</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1647828777626-1017abef30d035effd75b3d17026b1d4.jpeg"/>
			<description><![CDATA[Welcome back to The Andy Rowe Show.&nbsp;Brian Boyle was 18 years old when his life was put on hold when a dump truck plowed into the side of his car.&nbsp;Brian’s story has since been featured on the Ellen DeGeneres Show, NBC's The Today Show, ESPN and he even received an award from US President Barack Obama.&nbsp;This is the true story of someone who quite literally, came back from the dead, I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back to The Andy Rowe Show.&nbsp;Brian Boyle was 18 years old when his life was put on hold when a dump truck plowed into the side of his car.&nbsp;Brian’s story has since been featured on the Ellen DeGeneres Show, NBC's The Today Show, ESPN and he even received an award from US President Barack Obama.&nbsp;This is the true story of someone who quite literally, came back from the dead, I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Life Without Parole For A Crime I Did Not Commit - Raphael Rowe </title>
			<itunes:title>Life Without Parole For A Crime I Did Not Commit - Raphael Rowe </itunes:title>
			<pubDate>Mon, 14 Mar 2022 06:00:50 GMT</pubDate>
			<itunes:duration>1:01:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/life-without-parole-for-crime-i-did-not-commit-raphael-rowe</link>
			<acast:episodeId>622ea78cf0246b00132bb853</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>life-without-parole-for-crime-i-did-not-commit-raphael-rowe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeKTAwmnjHVrQFOyQc9vBCjtm8h4sLJQSJL9lA+ndLKdu6GCuUvs8xWhIlo1zWOgsauJ+63LZoMfsf4VIwyOmlfIWEPkt9ddUJn9CJzXMfmPpVm2HssuEMcqgNfaB3NYSbQOsrcbVzXf/KOfufBMzmmDQyvdlV873CoMZxHZjlDz7oIBorw0AXbRP+E2QGpvWszSBYlCtmaWRweVEk2oOct/wpHTAO1Jlv4tRbMVRJF7fNKE71D7dAp/L7Pj+fDwOUXuGJiagy74aAofBkPVUUP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1647577666214-f71e7f04c2931d417aeb163369096513.jpeg"/>
			<description><![CDATA[In 1990 Raphael Rowe was falsely convicted of murder as one of the infamous M25 three and spent 12 years in prison for the crimes he did not commit. Raphael is going to talk you through what happened, the obvious reasons it couldn’t have been him and how he finally got free. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 1990 Raphael Rowe was falsely convicted of murder as one of the infamous M25 three and spent 12 years in prison for the crimes he did not commit. Raphael is going to talk you through what happened, the obvious reasons it couldn’t have been him and how he finally got free. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Undercover Army in Northern Ireland - Rob Lewis</title>
			<itunes:title>Undercover Army in Northern Ireland - Rob Lewis</itunes:title>
			<pubDate>Sun, 06 Mar 2022 18:00:12 GMT</pubDate>
			<itunes:duration>1:04:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/fishers-of-men-rob-lewis</link>
			<acast:episodeId>622318dcafd15000138384a7</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>fishers-of-men-rob-lewis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf1tmylIXq5vN1wSMKR41D84e0QWLMHfGtryT5pyHBKQavM0P/zdLaY0vIx1kqNumufGlLB6E/+UxCkO6i8g/x1QD9OaDKj62MvBv5MZ0VJAlCR86eZBnnervC6ZmdTRZN//3bfe6udbQAgu+EFsoF07U/mKaUSnDcSnJUNT4dVASSLRxhdGJK0xfj7L79FFFTeD0MW9371YmPwv/g7JXD/M+9i4NfNnVlpc+BC+CliyCtwNa2eRC1Bl3cWYzIsMj709exyj6ZV/AfeZv1McvFY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1646703447233-8a1d966b2c2b3c6d49e4bd4c189b0678.jpeg"/>
			<description><![CDATA[Rob Lewis was an undercover agent in Northern Ireland for the British Army. His job was to turn accused terrorists into informants who he would then handle and use to gather information. You're going to hear some revelations about the tactics he used, some were legal and some were very illegal. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rob Lewis was an undercover agent in Northern Ireland for the British Army. His job was to turn accused terrorists into informants who he would then handle and use to gather information. You're going to hear some revelations about the tactics he used, some were legal and some were very illegal. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blades Business Crew - Steve Cowen </title>
			<itunes:title>Blades Business Crew - Steve Cowen </itunes:title>
			<pubDate>Mon, 28 Feb 2022 06:00:43 GMT</pubDate>
			<itunes:duration>1:02:15</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/blades-business-crew-steve-cowen</link>
			<acast:episodeId>6219f5b487ac490012eaf54a</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>blades-business-crew-steve-cowen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeqEBkLBxm6uFxrGjnFyFMsPVBCCmwRNPsdhQyq0FNQSBsrKW+IhxdmCqOoKFO0zuDnBIdlMNOEK71OqlBeqOT0YpRCFd6K0SqMblfzV6e5ZsrKOdEt0oB9lmUdp64Mqa/oenrFqp9CA5YZRYLN+NqP++DUNDwt4T2ujLGewWKNoOIHDwMBeTN3InEhZQ1LA63lFSsE2bCVoJmAbiT8u8RZPhInMTtBh/Ue/SUg9K3uKVjS3Vh3t5o2YA0Arm33GSahgFjRCMAvmtgySUJDymnz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1646462398930-45bb2d60432a1fb0e3dda3f20f0e47f4.jpeg"/>
			<description><![CDATA[Steve Cowen was one of the most infamous and violent football hooligans in England, during the 80s and 90s. Cowen and his mates from Sheffield United built-up the firm, Blades Business Crew, to a point where sometimes they were heading to games with a 400 strong army, looking for a fight with a rival firm. We’re going to try and get an understanding of the mentality of a hooligan, and get some stories along the way. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Cowen was one of the most infamous and violent football hooligans in England, during the 80s and 90s. Cowen and his mates from Sheffield United built-up the firm, Blades Business Crew, to a point where sometimes they were heading to games with a 400 strong army, looking for a fight with a rival firm. We’re going to try and get an understanding of the mentality of a hooligan, and get some stories along the way. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secret War in Vietnam - John Stryker Meyer</title>
			<itunes:title>Secret War in Vietnam - John Stryker Meyer</itunes:title>
			<pubDate>Mon, 21 Feb 2022 06:00:02 GMT</pubDate>
			<itunes:duration>58:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/secret-war-in-vietnam-john-stryker-meyer</link>
			<acast:episodeId>6212f74914c719001418632b</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>secret-war-in-vietnam-john-stryker-meyer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeKRqrnduRjjmm62S1zgDroF5/ucYQFqop6QC5l2j8Uo60PZdYhpdHvwHdifKvQQ9a9cuoKr/tYivYysy2WAzA61INpB39iOJwKpc9AasnV8RoR2wSzsncvAREuRXwQDfsQawAzavQucmdlqAc7BAn9mr65Fjutnh4L2a9an+yzW/eFHMPpZ0+ZSFCZh1mxaXm1S1VwBhr5Robwq5FE1faidvFkxnreugOlJIZsyFHtru2EYrtFf8Z//l6pNMMQI+obwhlh5Aki054Rl4MjmheW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1645407768860-99b8f93f39c792ec6d0aa37a207bf5d1.jpeg"/>
			<description><![CDATA[<p>We got a tweet recently from a guy on twitter with the handle @NorfolkNNChance. It read, “you really need to get this guy on your podcast. He's a Green Beret and served in Vietnam. What he did is absolutely jaw-dropping and makes Rambo look like a girl guide.” A great suggestion. John Stryker Meyer was part of a Special Forces outfit called SOG, they operated behind enemy lines and were so secret, the White House would take 30 years to acknowledge publically that they existed. John is going to explain who they are, what they did, and give us some intimate details on some of their hair-raising missings. I hope you enjoy the episode. </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We got a tweet recently from a guy on twitter with the handle @NorfolkNNChance. It read, “you really need to get this guy on your podcast. He's a Green Beret and served in Vietnam. What he did is absolutely jaw-dropping and makes Rambo look like a girl guide.” A great suggestion. John Stryker Meyer was part of a Special Forces outfit called SOG, they operated behind enemy lines and were so secret, the White House would take 30 years to acknowledge publically that they existed. John is going to explain who they are, what they did, and give us some intimate details on some of their hair-raising missings. I hope you enjoy the episode. </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CrossFit - Matt Fraser</title>
			<itunes:title>CrossFit - Matt Fraser</itunes:title>
			<pubDate>Mon, 14 Feb 2022 06:00:23 GMT</pubDate>
			<itunes:duration>1:00:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/crossit-matt-fraser</link>
			<acast:episodeId>620735177e09ff0012093809</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>crossit-matt-fraser</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdl6yrBR4vk1WGHWrdpZt6FIGDo7l9y7r/xO+Teu6iDFNV2dm8/f4e1+MY7GNkGDVidXWqhLpfCBzfrgJd9uSEA9dJGqOT/tuYS8O/7gD4pmXi8ZxCCWU0cAUAoRnN77g/HC6s0YAeRKNQ24+0WqrN8xjMKfZbvUrELsG6STHA1XzfYaXvYHrh+968eFVpQOl8Pmc+76alh6zDf6DvvcGPyRCtSNIRt8nzBtqo/y4P7ZBMABrcSF5PYHfDBp9Czu2VzVYy9cATqpXY5rqMy0epc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1644892414219-fd0367b75df2e7243804ecdcc0c6aa99.jpeg"/>
			<description><![CDATA[Mat Faser was crowned the fittest man on the planet, 5 years in a row. You’re going to get a behind-the-scenes look at how he did it, from breaking his back, spewing in rubbish bins... this is a raw insight into the compelling story of a sport’s most successful and greatest ever competitor.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mat Faser was crowned the fittest man on the planet, 5 years in a row. You’re going to get a behind-the-scenes look at how he did it, from breaking his back, spewing in rubbish bins... this is a raw insight into the compelling story of a sport’s most successful and greatest ever competitor.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Confident Mind - Nate Zinsser</title>
			<itunes:title>The Confident Mind - Nate Zinsser</itunes:title>
			<pubDate>Mon, 07 Feb 2022 06:00:45 GMT</pubDate>
			<itunes:duration>58:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-confident-mind-nate-zinsser</link>
			<acast:episodeId>61ff55d39064480013f4cda0</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-confident-mind-nate-zinsser</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc1eCOTGrZMKjiOnIUobuyuJCu9gqEdXFyJMJHNLp5S0Jtgu+ZAESjWIhqBEEmoMoNiGyNDF7zTr0EJXZhi+owKlZxo91zW4M+rsW1VVIMkZv1XJCwGHUHd6FGTX95vcWVgjYx8Mwb9LXVU89T4minEbrdvD2jow6dOgOfE5k99geRYHY4Fjy9TJ5UMjJcJhHHmVIt0kfRQDRBzrBbiAMoReA8TnRFNRYtcztufhj1qyrLsZ8/VW9lup8Vl1UbgBnxxSJS/XX4xIZQtwuRYfzI7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1644202492503-d9b3f6fab76725f294606b4a9e6f4523.jpeg"/>
			<description><![CDATA[<p>Dr Nate Zinsser is the guy that America’s elite sportspeople turn to when they’re looking for that extra edge. Zinsser has advised everyone from Olympic champions, Super Bowl winners like Eli Manning and even the All Blacks mental skills coach on how to stay in the moment and perform at your best. He’s going to give you some practical tips and share the science, so when it’s your turn to perform on the sports pitch, in the board room or even the classroom, you’re a picture of swagger and confidence. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dr Nate Zinsser is the guy that America’s elite sportspeople turn to when they’re looking for that extra edge. Zinsser has advised everyone from Olympic champions, Super Bowl winners like Eli Manning and even the All Blacks mental skills coach on how to stay in the moment and perform at your best. He’s going to give you some practical tips and share the science, so when it’s your turn to perform on the sports pitch, in the board room or even the classroom, you’re a picture of swagger and confidence. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Real Narcos - Steve Murphy and Javier Peña</title>
			<itunes:title>The Real Narcos - Steve Murphy and Javier Peña</itunes:title>
			<pubDate>Mon, 31 Jan 2022 06:00:33 GMT</pubDate>
			<itunes:duration>1:08:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/61f6108e7ebece00130db497/media.mp3" length="55511728" type="audio/mpeg"/>
			<guid isPermaLink="false">61f6108e7ebece00130db497</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-real-narcos-steve-murphy-and-javier-pea</link>
			<acast:episodeId>61f6108e7ebece00130db497</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-real-narcos-steve-murphy-and-javier-pea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe0Nv9k4hgUsZzaf0Zcga4okpVd92kCXZTYQ/G85FzwZkVfU9xQ464VC6rvHN0CRZpVCtmI4+FAMyFejRq3WVwTmYrXZjqyFrjQBa4gv3UvJKN9oPbO+sSjAtqdOyR9Ju+w54QsQ2vmk5rBX2Ort9gIHJBzbZPv0wiGno9F4CPkanm4ce+6xgCIptUy6ASraukTsME9rBnpghvd//y4zUHj0nMufjoUtIoMRsgNkhJxeDF0Qri/Ecv2w8OFGplvNUj0k3a6lHyADrpULHEE9Zk/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1643515670937-000c8a0a22c769124286457f94a70e2a.jpeg"/>
			<description><![CDATA[At the height of his power, drug trafficker Pablo Escobar was making the equivalent of $55 billion dollars a year, in today’s money.&nbsp;His cartel spent over $1000 dollars a week on rubber bands just to wrap around the cash they were making. You’re going to hear the true story&nbsp;from the real-life stars of the hit Netflix series, Narcos...&nbsp;DEA agents Javier Pena and Steve Murphy are going to give you all the details on how Pablo Escobar was eventually brought to justice.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[At the height of his power, drug trafficker Pablo Escobar was making the equivalent of $55 billion dollars a year, in today’s money.&nbsp;His cartel spent over $1000 dollars a week on rubber bands just to wrap around the cash they were making. You’re going to hear the true story&nbsp;from the real-life stars of the hit Netflix series, Narcos...&nbsp;DEA agents Javier Pena and Steve Murphy are going to give you all the details on how Pablo Escobar was eventually brought to justice.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>High Performance - Damian Hughes</title>
			<itunes:title>High Performance - Damian Hughes</itunes:title>
			<pubDate>Mon, 13 Dec 2021 06:00:42 GMT</pubDate>
			<itunes:duration>1:31:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/61b5dbd12dff9000135edc42/media.mp3" length="80746312" type="audio/mpeg"/>
			<guid isPermaLink="false">61b5dbd12dff9000135edc42</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/high-performance-damian-hughes</link>
			<acast:episodeId>61b5dbd12dff9000135edc42</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>high-performance-damian-hughes</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAkunByhUZWgko6mCOiscb4cdmJQHAufJP1dUfyC6StPATh8EVpeSJCPfyjqUwRSmVC0ecfkHrroyAX2ndKCWjcGFhQK8yLpBegjMVQatv74Csa2+4IM+aSmQ6H1tQpADXVHvu8GrwNu8nEXU/VW1r57cQHZTQiozGAo7IwGAPd+octabYG5cF7xtz1A9shAeneJtG1neuqw7glRSEloI9wsrpWSSQo5a/jB/FiKTs4nj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1639308059173-1a723e808e741d3276c7b2c653ef0a25.jpeg"/>
			<description><![CDATA[<p>Professor Damien Hughes is one of the UK’s leading experts on how to create a high-performance culture. Hughes has consulted and interviewed some of the world’s greatest ever sports teams and individuals. You’re going to hear what these people all have in common and how it relates to you. We hope you enjoy the episode.</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Professor Damien Hughes is one of the UK’s leading experts on how to create a high-performance culture. Hughes has consulted and interviewed some of the world’s greatest ever sports teams and individuals. You’re going to hear what these people all have in common and how it relates to you. We hope you enjoy the episode.</p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nuclear Submariner - Richard Humphreys</title>
			<itunes:title>Nuclear Submariner - Richard Humphreys</itunes:title>
			<pubDate>Mon, 06 Dec 2021 06:00:39 GMT</pubDate>
			<itunes:duration>56:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/nuclear-submariner-richard-humphreys</link>
			<acast:episodeId>61ad7405e65dc10015a7a945</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>nuclear-submariner-richard-humphreys</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAridNdh7p/fe3LoZrlI5vAw/aP7B5miI8NJ6XsKGrsATxj7uJ6nvfMVeQ7eEy/u5olJPV6PPoMcWZNbhdwS2jUydfbb4vQFttIEiYtN9KDVcwPXzEOZqmusWXtVHSTCQuR/w7IFwAdg0CEaeLNZrIlZ/K8aSk+b+01+Cs5CoS2WhpcpJH4KIejS3mt//kmRCFxsUiL0bSdWA3Cv1N1fOqy1dNAtxmKEwWyJB/2Y4VGf3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1638756920315-3b4dc17d2677ce505f7273cc905d5c5c.jpeg"/>
			<description><![CDATA[The HMS Resolution was a nuclear submarine that with the press of a button could unleash a nuclear arsenal more destructive than all the bombs dropped in World War 2 combined, including the two nuclear bombs dropped on Japan. Richard Humphreys is going to tell you what it was like living aboard the nuclear deterrent, spending months at a time underwater during the Cold War, ready to fire upon Moscow with just 15 minutes' notice. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The HMS Resolution was a nuclear submarine that with the press of a button could unleash a nuclear arsenal more destructive than all the bombs dropped in World War 2 combined, including the two nuclear bombs dropped on Japan. Richard Humphreys is going to tell you what it was like living aboard the nuclear deterrent, spending months at a time underwater during the Cold War, ready to fire upon Moscow with just 15 minutes' notice. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SEAL Team Six - Clint Emerson</title>
			<itunes:title>SEAL Team Six - Clint Emerson</itunes:title>
			<pubDate>Tue, 30 Nov 2021 05:00:22 GMT</pubDate>
			<itunes:duration>58:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/seal-team-six-clint-emerson</link>
			<acast:episodeId>61a58cbb8c22e4001a2af5c9</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>seal-team-six-clint-emerson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAtTDjIO6K0vh/yuDN8xGimH4OsLtV+UlmrcKeLeeWPd5epR6BXx5JOTqYInvIRjgd1wQwbsLUFb0G/d0b/8zLtL5PnFNUge77qOlmXVtJuIYUZ0SZw1ie0NoJQbG8cB35n7dSz+qjA0IwsLFX4siXg+ka+L6F1MFuxXMBSCWt0O+wayrkdwTTGclRWvNdkbEqmgJ0kOsO+EsEsUhLS3GVTD5c4ZCHsTP9aaEBZrZWfM1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1638239121771-4a49d9f77de1675c5df066c4236e8382.jpeg"/>
			<description><![CDATA[Clint Emerson is the only Navy Seal ever inducted into the international spy museum. You're going to hear stories about tracking Bin Laden's boats to undercover lone wolf operations. Often described as a real-life Jason Bourne, Emerson's mission parameters were find, fix, finish and of course, leave no trace. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Clint Emerson is the only Navy Seal ever inducted into the international spy museum. You're going to hear stories about tracking Bin Laden's boats to undercover lone wolf operations. Often described as a real-life Jason Bourne, Emerson's mission parameters were find, fix, finish and of course, leave no trace. We hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Cherokee - David Crow</title>
			<itunes:title>The Cherokee - David Crow</itunes:title>
			<pubDate>Sun, 21 Nov 2021 18:00:40 GMT</pubDate>
			<itunes:duration>56:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/6198e032bebda900133bdc86/media.mp3" length="48486544" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-cherokee-david-crow</link>
			<acast:episodeId>6198e032bebda900133bdc86</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-cherokee-david-crow</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAn+3Aw/uY+c5Z10rSu3LRTE5njrQM8Mi7Vvjckvqjcmdf7vwAp7zxuubPeyYqFSygsrY9qtppyRm0R2O4adeLu2gvn7Ti59jniM1oF4/0W9+YUOUc2xoU9Rs3e47zOoiQjg8lByBjBSORDgvSCY/yRSK8rX1XTfaFruDRa4Rd27048b53QX6nSmr10Q7UlovKo6vQVRo3ET5tQGAttQNMTrL++uslgo5PXy2xPwAsdyR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1637550167115-857fa4cc203c600db08f03ad9d6446c5.jpeg"/>
			<description><![CDATA[David Crow grew up as a Cherokee Indian on a Navajo Indian Reservation in America. His father was abusive and operated under his own set of laws, always somehow roping David in as an accomplice for his criminal activity, which included theft, violence and even murder. With lives at stake, including his own, you’re going to hear how David had only 24 hours to outsmart his father and stay alive.&nbsp;I hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[David Crow grew up as a Cherokee Indian on a Navajo Indian Reservation in America. His father was abusive and operated under his own set of laws, always somehow roping David in as an accomplice for his criminal activity, which included theft, violence and even murder. With lives at stake, including his own, you’re going to hear how David had only 24 hours to outsmart his father and stay alive.&nbsp;I hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Major General Paul Nanson at The Tower of London</title>
			<itunes:title>Major General Paul Nanson at The Tower of London</itunes:title>
			<pubDate>Mon, 15 Nov 2021 05:00:53 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/major-general-paul-nanson-at-the-tower-of-london</link>
			<acast:episodeId>6191185807102000130f2af6</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>major-general-paul-nanson-at-the-tower-of-london</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAk8yGmHRKlQ/4htblY1r+norm1G15HlM4iQCHkaPPL9kk0kHTDaiWjlmpQRWPMXX7KMu9ib2VGRG+jQJf0Ssg4nfOw3LthTbXtJm90fSodlZ5bzHFtnc66OH6vJuIGgeO4Pr6fBpIEo6Eg+9UvbsT+SgrEyLnNheYyBHOmDPUnzBRoI9eN1sNDcFGM79I5Gy0gtekr54EDpxUstrTNT9YVVlA2KFgPuhl1SOisYTEmXT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1637138824401-b938922092e267d28e5f878388afe1ba.jpeg"/>
			<description><![CDATA[Major General Paul Nanson served in the British Army in Northern Ireland, The Gulf War, The Bosnian War, The Iraq War and the War in Afghanistan. He was also the commander of the Royal Military Academy at Sandhurst. From the home of the Royal Fusiliers in The Tower of London, The Major General is going tell us about being bombed, how he put together and completed a prisoner extraction and how they train officers to deal with life and death decisions in the heat of battle.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Major General Paul Nanson served in the British Army in Northern Ireland, The Gulf War, The Bosnian War, The Iraq War and the War in Afghanistan. He was also the commander of the Royal Military Academy at Sandhurst. From the home of the Royal Fusiliers in The Tower of London, The Major General is going tell us about being bombed, how he put together and completed a prisoner extraction and how they train officers to deal with life and death decisions in the heat of battle.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Prison Governor - Vanessa Frake</title>
			<itunes:title>Prison Governor - Vanessa Frake</itunes:title>
			<pubDate>Mon, 08 Nov 2021 06:00:26 GMT</pubDate>
			<itunes:duration>1:02:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/6187e5ef0e056a00132a1ca3/media.mp3" length="55894312" type="audio/mpeg"/>
			<guid isPermaLink="false">6187e5ef0e056a00132a1ca3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/prison-governor-vanessa-frake</link>
			<acast:episodeId>6187e5ef0e056a00132a1ca3</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>prison-governor-vanessa-frake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAopD62Q9Tibzt/t3FDLg9zhBqbKecbzLsXVJ+hlcd4NQ7u/9zxGt6W1bPv9hmXiWvpALBUcApC7MnTf7grPCHBqqU+ljTYUnyu/IzRuCTUSOw0Que7VgEIDpXLp7p0ghfXS+RPKqwVySxAl0ZomfU9eQUApr5ZesViqGWZTAkdeTaj6xAGLwPF/xxhYPOeNMbnbvRV46hscz0tmzdAFPKZa4rAXi82C9D6dYdTqMvlGI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1636350866542-039150d9f88346b974cc1f6a298780de.jpeg"/>
			<description><![CDATA[As a prison Governor, Vanessa Frake has seen it all. She spent 16 years as a governor in high-security female prisons, dealing with the likes of infamous murderers Rosemary West and Myra Hindley. Then she moved on to the notorious London men’s prison – HMP Wormwood Scrubs. You’re going to hear stories of brutal violence, crafty drug smuggling, escape and ambushes. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a prison Governor, Vanessa Frake has seen it all. She spent 16 years as a governor in high-security female prisons, dealing with the likes of infamous murderers Rosemary West and Myra Hindley. Then she moved on to the notorious London men’s prison – HMP Wormwood Scrubs. You’re going to hear stories of brutal violence, crafty drug smuggling, escape and ambushes. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Masters of The Air - Donald Miller</title>
			<itunes:title>Masters of The Air - Donald Miller</itunes:title>
			<pubDate>Mon, 01 Nov 2021 05:00:13 GMT</pubDate>
			<itunes:duration>42:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/masters-of-the-air-donald-miller</link>
			<acast:episodeId>6174d87b935aad00146a21a6</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>masters-of-the-air-donald-miller</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcY0WcaQEYrOkwpvaXCbX2f9o4HPbkgzceJ94r0eATFJvKbQWvxVD5jt63rxQzUe19U5+SUGQLxRyKFw8hjmOP9Mbs0ijyd9Hd+pQKOo0nFNPnV0Ppa/+QKsZ7drFLbX7t0KTkfa9i8GnLU+xDxcBr79zqF9Wwk2zTG1bq3TcjtIUoMJvvMRj3hFuaypTNiQv1ENE+a+Nipx7luGnnTKe2bcJ2HDgCpIdJvb28N5gzN5d3/3SdBeut8BSSqnwdquNr/WCHAdm33JIaOcYSkjntDlstwd4Z8rLBDTi3evzG/Eg==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1635739146982-3f4ab5c778809449b2ba1bf80f5cf62a.jpeg"/>
			<description><![CDATA[<p>In 2001 Tom Hanks and Steven Spielberg launched the epic mini-series Band of Brothers, then in 2010 they teamed up again to release The Pacific. They’re back together again in 2022 with Masters of Air, Donald L Miller’s true story about the American bomber boys that flew in the flying fortresses over Germany in WW2. Miller has worked closely with Hanks and Spielberg on their previous projects and is going to reveal details of what you can expect from Masters of the Air. We hope you enjoy the episode. </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In 2001 Tom Hanks and Steven Spielberg launched the epic mini-series Band of Brothers, then in 2010 they teamed up again to release The Pacific. They’re back together again in 2022 with Masters of Air, Donald L Miller’s true story about the American bomber boys that flew in the flying fortresses over Germany in WW2. Miller has worked closely with Hanks and Spielberg on their previous projects and is going to reveal details of what you can expect from Masters of the Air. We hope you enjoy the episode. </p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>King of Clubs - Terry Stone</title>
			<itunes:title>King of Clubs - Terry Stone</itunes:title>
			<pubDate>Mon, 25 Oct 2021 05:00:35 GMT</pubDate>
			<itunes:duration>48:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/617421884ed9ec00149f0cf8/media.mp3" length="47418232" type="audio/mpeg"/>
			<guid isPermaLink="false">617421884ed9ec00149f0cf8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/kin-of-clubs-terry-stone</link>
			<acast:episodeId>617421884ed9ec00149f0cf8</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>kin-of-clubs-terry-stone</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfhbcj2d02zQdjvcNMjxZL54G/aHybzNAjyj4JjlVyiNQNap26xWgGbkARmhbH9y86CWyOW1JuPIxMJf9+zI4f1j5jmBkpAkbtiCvC6bqObXIBpjOJwpl6m8esJ1KL/Eknuihw1gvW+sv2T9AX7VL6eqqUdmQeV5yI/hFqN915xpQXacyGB4vGGaB3xMxOI87w3L4OvvO6c33u1bLJAQ2ivf7VAK7Gjjm2iQdwmeryvZwwBdOV+Tv0md9F/DH6Y6vEcjWiE39VsWI8TTZgSEoxQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1635000119229-219962ed3a7b206d6268117fe1cab754.jpeg"/>
			<description><![CDATA[<p>When someone talks about the 90s rave scene in the UK, they’re probably talking about one Terry Stone’s parties. Turbo Terry started One Nation, the promotion company responsible for giving over 10 million clubbers the time of their lives. You’re going to hear how he started it, and everything that went along with it, including the clubs, drugs and the thugs. Terry then went into acting and producing movies, including 'Rise of the Footsoldier' and acted alongside Hollywood stars like Vinnie Jones. Hope you enjoy the episode.</p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When someone talks about the 90s rave scene in the UK, they’re probably talking about one Terry Stone’s parties. Turbo Terry started One Nation, the promotion company responsible for giving over 10 million clubbers the time of their lives. You’re going to hear how he started it, and everything that went along with it, including the clubs, drugs and the thugs. Terry then went into acting and producing movies, including 'Rise of the Footsoldier' and acted alongside Hollywood stars like Vinnie Jones. Hope you enjoy the episode.</p><p> </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bomb Disposal Expert - Lucy Lewis</title>
			<itunes:title>Bomb Disposal Expert - Lucy Lewis</itunes:title>
			<pubDate>Mon, 18 Oct 2021 05:00:09 GMT</pubDate>
			<itunes:duration>1:01:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/the-andy-rowe-show/e/616ce20c2539db001976aa9a/media.mp3" length="58113891" type="audio/mpeg"/>
			<guid isPermaLink="false">616ce20c2539db001976aa9a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/bomb-disposal-expert-lucy-lewis</link>
			<acast:episodeId>616ce20c2539db001976aa9a</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>bomb-disposal-expert-lucy-lewis</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1634551217614-64771812f686ecad876731cdf09c4092.jpeg"/>
			<description><![CDATA[Lucy Lewis was the UK’s first female bomb disposal expert. She's going to tell you some intense stories about when it’s gone well and when it’s gone wrong. She’s going to let you in on some little known secrets, like how to diffuse a bomb, how to booby trap a house and even where loads of live German WW2 bombs still lie, unexploded, just below the surface in London. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lucy Lewis was the UK’s first female bomb disposal expert. She's going to tell you some intense stories about when it’s gone well and when it’s gone wrong. She’s going to let you in on some little known secrets, like how to diffuse a bomb, how to booby trap a house and even where loads of live German WW2 bombs still lie, unexploded, just below the surface in London. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Senses - Russell Jones</title>
			<itunes:title>Senses - Russell Jones</itunes:title>
			<pubDate>Mon, 11 Oct 2021 05:00:12 GMT</pubDate>
			<itunes:duration>50:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/senses-russell-jones</link>
			<acast:episodeId>616194ca3051060014f6e4f4</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>senses-russell-jones</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCePAtV25sQ/CLrasAPX45nokrVmp6ZxPplfbzcgaP/VBipvoFH+fPZyJLmB194+EZDtxpAxaXqPvmQ9nhwbxsW0lhrWQkzMMIKi5aO9AhCrofwC9g9juf02+YFZE4ZD4ap53U5GO9nSLqTXffcTuNJnCH+17obeDKw2zt36lZr8ybglX1dzP/6udSba6PlkrX8jyrBok5TfLyodDW4dOlnOtJEjfBFN8A3qcT4IzADOXLv1IdfT9JGeZ1q3xoZ9Ky0bxgyRcj8IL6k02748PA0P]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1633784690313-91a9e413aaf879b1c060694b61dee63d.jpeg"/>
			<description><![CDATA[<p>Russell Jones is a multi-sensory marketing expert that works with well-known brands like Heineken and Aston Martin to improve their products using the science of the senses. Remember when Cadbury changed the shape of their chocolate bar and everyone said it tasted different. The ingredients were exactly the same, but the shape altered the way our senses interacted and behaved. When you go into a supermarket, the speed of the music or the type of music will alter what you buy, regardless of if you notice it. ven the shapes and colours of the utensils you use to eat or drink with can change the taste of what you’re eating and drinking. Russell is going to give you a load of examples and ways you can use your senses to improve just about every part of your life. I hope you enjoy the episode. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Russell Jones is a multi-sensory marketing expert that works with well-known brands like Heineken and Aston Martin to improve their products using the science of the senses. Remember when Cadbury changed the shape of their chocolate bar and everyone said it tasted different. The ingredients were exactly the same, but the shape altered the way our senses interacted and behaved. When you go into a supermarket, the speed of the music or the type of music will alter what you buy, regardless of if you notice it. ven the shapes and colours of the utensils you use to eat or drink with can change the taste of what you’re eating and drinking. Russell is going to give you a load of examples and ways you can use your senses to improve just about every part of your life. I hope you enjoy the episode. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Back to The Future - Matthew Griffin</title>
			<itunes:title>Back to The Future - Matthew Griffin</itunes:title>
			<pubDate>Mon, 04 Oct 2021 05:00:52 GMT</pubDate>
			<itunes:duration>1:08:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/back-to-the-future-matthew-griffin</link>
			<acast:episodeId>6158fbe48eae4f0012919327</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>back-to-the-future-matthew-griffin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuzpG24ED2ozUStJ0APQSDyf2bB25qe/iPQHcq6QtnbUka7PH4Yumu1Ss8eVQRO0nH/DQqig0fve16QdPbqZM8B/JEUZiEnAW+s+CVf9+v92zC8I513JG6zJQuRJFYi8CFW/vAtrfJ1zXVEKT48fLA+yTfBDLbqfFwXS2rKq6mPBhrw3NuRFH/OhepRxJSKUEa24mJwPuHRwhPv+NVqCBBcblTslpRDfZoXGCczzJmIZ0x5Jawso5kSjGOQy/V/BlhzL3iOLFVJGUgkfG3ndxj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1633335694878-c9c98a9903696cad63aeb5502d2b16b6.jpeg"/>
			<description><![CDATA[Matthew Griffin’s job is to predict the future and he’s hired by the United Nations, Governments around the world and major tech companies to tell them what the future will look like. He joined us last season and it was one of our most listened to episodes yet. He’s back to tell us more about what the future has in store like flying taxis, underground skyscrapers, floating cities, space travel, vaccines and lots more mind-blowing stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Matthew Griffin’s job is to predict the future and he’s hired by the United Nations, Governments around the world and major tech companies to tell them what the future will look like. He joined us last season and it was one of our most listened to episodes yet. He’s back to tell us more about what the future has in store like flying taxis, underground skyscrapers, floating cities, space travel, vaccines and lots more mind-blowing stuff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Undercover Hooligan - James Bannon</title>
			<itunes:title>Undercover Hooligan - James Bannon</itunes:title>
			<pubDate>Mon, 27 Sep 2021 05:00:47 GMT</pubDate>
			<itunes:duration>1:19:02</itunes:duration>
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			<guid isPermaLink="false">614fde4d84c46000190f5d99</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/undercover-hooligan-james-bannon</link>
			<acast:episodeId>614fde4d84c46000190f5d99</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>undercover-hooligan-james-bannon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeBQKB+TknpudpB9y3d5cv8Z/FF1smmhyLZZOnTE2EF54rd07XfpZ6cfeSbVghI/y3tPvTEa1JFyTur/t5O8NyrgYYTpaHMbOiAJjWRoLaZYG7kqeRaQv0iCzU/4IOmLuPmFref0auHw7dFyf+y0A/uxNdbr+4U61oVF5crYhbi+7O1CuzIUio5qnI3KOHTBx0kIQ7P+IGEs7iuDl7VloTL8p+ml3lne05tBABIYLNiGtYBTznY3p0CZpIkyucsTQBgtZxGGNcTLZkdydreZhA0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1632623888984-9fa4df6c8d407d9fffeb35c2a4d76897.jpeg"/>
			<description><![CDATA[In 1995&nbsp;the movie ID was released,&nbsp;one of the original movies on English football hooliganism.&nbsp;James Bannon&nbsp;is about to give you the full&nbsp;true&nbsp;story behind the movie.&nbsp;James was an undercover cop who&nbsp;infiltrated the&nbsp;notorious&nbsp;Millwall firm and&nbsp;made his way all the way to the top of the organisation.&nbsp;James led a double life,&nbsp;getting in fights,&nbsp;getting arrested,&nbsp;getting found out and even falling in love. You can read the full story in James Sunday Times bestseller, Running with The Firm.&nbsp;I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In 1995&nbsp;the movie ID was released,&nbsp;one of the original movies on English football hooliganism.&nbsp;James Bannon&nbsp;is about to give you the full&nbsp;true&nbsp;story behind the movie.&nbsp;James was an undercover cop who&nbsp;infiltrated the&nbsp;notorious&nbsp;Millwall firm and&nbsp;made his way all the way to the top of the organisation.&nbsp;James led a double life,&nbsp;getting in fights,&nbsp;getting arrested,&nbsp;getting found out and even falling in love. You can read the full story in James Sunday Times bestseller, Running with The Firm.&nbsp;I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sex Expert - Emily Nagoski</title>
			<itunes:title>Sex Expert - Emily Nagoski</itunes:title>
			<pubDate>Mon, 20 Sep 2021 05:00:13 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/sex-expert-emily-nagoski</link>
			<acast:episodeId>61471dc5cbb99e0012970995</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>sex-expert-emily-nagoski</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1632050480425-04f7eb4021b13bd975426ee043c7ef0d.jpeg"/>
			<description><![CDATA[Welcome to The Andy Rowe Show. Professor Emily Nagoski is an expert on sex. In this episode Emily is going to give her advice on everything from orgasms, unwanted arousal, sex toys and even what porn you should or shouldn’t watch. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to The Andy Rowe Show. Professor Emily Nagoski is an expert on sex. In this episode Emily is going to give her advice on everything from orgasms, unwanted arousal, sex toys and even what porn you should or shouldn’t watch. I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Navy Seal - Mike Ritland</title>
			<itunes:title>Navy Seal - Mike Ritland</itunes:title>
			<pubDate>Mon, 13 Sep 2021 05:00:45 GMT</pubDate>
			<itunes:duration>57:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/navy-seal-mike-ritland</link>
			<acast:episodeId>613e1130a22a40001acf15d6</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>navy-seal-mike-ritland</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1631457446828-7360df5017608091a4677cca8cf026cc.jpeg"/>
			<description><![CDATA[<p>Former US Navy Seal Mike Ritland was involved the mission that kick-started the war in Iraq. You’re going to hear the full&nbsp;play by play&nbsp;details of&nbsp;the&nbsp;assault,&nbsp;including other missions he was involved in during the&nbsp;2003 invasion.&nbsp;You’re also going to get his thoughts on SAS and SBS.&nbsp;</p><p>After leaving the Seals, Mike specialised in training&nbsp;Working Military Dogs for the special forces.&nbsp;He’s going to explain what an important role dogs play in the military and give you his top tips and what he looks for in&nbsp;top dog.&nbsp;I hope you enjoy the episode.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former US Navy Seal Mike Ritland was involved the mission that kick-started the war in Iraq. You’re going to hear the full&nbsp;play by play&nbsp;details of&nbsp;the&nbsp;assault,&nbsp;including other missions he was involved in during the&nbsp;2003 invasion.&nbsp;You’re also going to get his thoughts on SAS and SBS.&nbsp;</p><p>After leaving the Seals, Mike specialised in training&nbsp;Working Military Dogs for the special forces.&nbsp;He’s going to explain what an important role dogs play in the military and give you his top tips and what he looks for in&nbsp;top dog.&nbsp;I hope you enjoy the episode.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Cult - Bexy Cameron</title>
			<itunes:title>The Cult - Bexy Cameron</itunes:title>
			<pubDate>Mon, 06 Sep 2021 05:00:52 GMT</pubDate>
			<itunes:duration>1:09:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/the-cult-bexy-cameron</link>
			<acast:episodeId>613575a2266ffd0012ee6b77</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>the-cult-bexy-cameron</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1630893016127-787f919367b0b48be2a1ff93e5c644bd.jpeg"/>
			<description><![CDATA[Bexy Cameron&nbsp;was born into the Children of God sex cult deep in the British countryside. Bexy is going to tell you how when she was only nine years old she suffered her first exorcism and when she was ten, how she was placed on silence restriction for an entire year. You're going to hear what and who inspired her to escape, how she confronted her parents and how these events have shaped her incredible life. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bexy Cameron&nbsp;was born into the Children of God sex cult deep in the British countryside. Bexy is going to tell you how when she was only nine years old she suffered her first exorcism and when she was ten, how she was placed on silence restriction for an entire year. You're going to hear what and who inspired her to escape, how she confronted her parents and how these events have shaped her incredible life. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Recreational Drugs - David Nutt</title>
			<itunes:title>Recreational Drugs - David Nutt</itunes:title>
			<pubDate>Mon, 30 Aug 2021 05:00:28 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/recreational-drugs-david-nutt</link>
			<acast:episodeId>612c5873c6e18e00145084a4</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>recreational-drugs-david-nutt</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1630295763689-a254686dc49d3ff7d940c8fef59e93b8.jpeg"/>
			<description><![CDATA[Former UK Government advisor and founding Chairman of Drug Science, Professor David Nutt is going to break the myths and misconceptions around what we call recreational drugs. You're going to hear about the harm but also the many potential benefits from drugs such as LSD, Mushrooms, MDMA and Cocaine. He's also going to give a fascinating insight into the history of these drugs. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former UK Government advisor and founding Chairman of Drug Science, Professor David Nutt is going to break the myths and misconceptions around what we call recreational drugs. You're going to hear about the harm but also the many potential benefits from drugs such as LSD, Mushrooms, MDMA and Cocaine. He's also going to give a fascinating insight into the history of these drugs. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Testosterone - Carole Hooven</title>
			<itunes:title>Testosterone - Carole Hooven</itunes:title>
			<pubDate>Mon, 23 Aug 2021 05:00:54 GMT</pubDate>
			<itunes:duration>49:20</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/testosterone-carole-hooven</link>
			<acast:episodeId>6122f8164e7ca80012550f55</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>testosterone-carole-hooven</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/1629681499235-5435330c4c32fe731a10c1f0469fcb54.jpeg"/>
			<description><![CDATA[<p>Why boys will be boys and girls will be girls.... Doctor Carole Hooven is a lecturer in the Department of Human Evolutionary Biology at Harvard. In recent years the gender movement has frustrated experts like Doctor Hooven, as it dismisses the science behind the differences between men and women. You’re going to hear how testosterone shapes not only our bodies, but our minds... from the womb to adulthood. I hope you enjoy the episode. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why boys will be boys and girls will be girls.... Doctor Carole Hooven is a lecturer in the Department of Human Evolutionary Biology at Harvard. In recent years the gender movement has frustrated experts like Doctor Hooven, as it dismisses the science behind the differences between men and women. You’re going to hear how testosterone shapes not only our bodies, but our minds... from the womb to adulthood. I hope you enjoy the episode. </p><p>  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Boy Who Said Nothing - Mirsad Solakovic</title>
			<itunes:title>The Boy Who Said Nothing - Mirsad Solakovic</itunes:title>
			<pubDate>Mon, 16 Aug 2021 04:00:27 GMT</pubDate>
			<itunes:duration>51:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/theboywhosaidnothing-mirsadsolakovic</link>
			<acast:episodeId>bb6f861d-15e9-4a27-8e72-1bd4db836a45</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>theboywhosaidnothing-mirsadsolakovic</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Mirsad Solakovic survived a war in which 100,000 people died in the heart of Europe in the 1990s. Mirsad was just 13 years old when the Bosnian war devastated his life. Like the entire country, Mirsad's life was torn apart with his village, neighb...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e094.jpg"/>
			<description><![CDATA[Mirsad Solakovic survived a war in which 100,000 people died in the heart of Europe in the 1990s. Mirsad was just 13 years old when the Bosnian war devastated his life. Like the entire country, Mirsad's life was torn apart with his village, neighbours, family and friends divided and forced to fight. Put into concentration camps, beaten, tortured and starved, this is an incredible story of survival and escape. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mirsad Solakovic survived a war in which 100,000 people died in the heart of Europe in the 1990s. Mirsad was just 13 years old when the Bosnian war devastated his life. Like the entire country, Mirsad's life was torn apart with his village, neighbours, family and friends divided and forced to fight. Put into concentration camps, beaten, tortured and starved, this is an incredible story of survival and escape. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Not a Life Coach - James Smith</title>
			<itunes:title>Not a Life Coach - James Smith</itunes:title>
			<pubDate>Mon, 09 Aug 2021 05:00:36 GMT</pubDate>
			<itunes:duration>48:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/notalifecoach-jamessmith</link>
			<acast:episodeId>8b8fa88c-cf99-426f-be12-bef8f2fa46a5</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>notalifecoach-jamessmith</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC5GSRyN41yy62uBfhKNtQe/uwv9b57fLmw7EjfI80FNk14su7wccxAMsjpj+JcL4a7gm9b+uFGlldcbXAO56XiYlrK3aSbWbiImffNgxUkGSPeR663Z8tOVteKYnptU4ik8hYcDuB7T8sINXFdcPA8oQ9MljDdtoKJDZZaqNdAb9tXKZNzN7z+RfBlR/GVSzUNrkXRjGGz3JlaeLRqJoznMVanfiaiPH++apLAlkiGXMP9Badi+qyKDiunAk58U20BELPk9RbQsbx2usjptZirQ==]]></acast:settings>
			<itunes:subtitle>James Smith is one of the world’s leading online fitness instructors. He’s known for his no-nonsense and often polarising opinions. You’re going to hear how what happened when he used steroids, what’s behind his ongoing beef with Joe Wicks, his thought...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e09b.jpg"/>
			<description><![CDATA[James Smith is one of the world’s leading online fitness instructors. He’s known for his no-nonsense and often polarising opinions. You’re going to hear how what happened when he used steroids, what’s behind his ongoing beef with Joe Wicks, his thoughts are on transgender athletes and his method for building a social media following. I hope you enjoy the episode...&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James Smith is one of the world’s leading online fitness instructors. He’s known for his no-nonsense and often polarising opinions. You’re going to hear how what happened when he used steroids, what’s behind his ongoing beef with Joe Wicks, his thoughts are on transgender athletes and his method for building a social media following. I hope you enjoy the episode...&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Special Forces & Adventurer - Dean Stott]]></title>
			<itunes:title><![CDATA[Special Forces & Adventurer - Dean Stott]]></itunes:title>
			<pubDate>Mon, 02 Aug 2021 05:00:44 GMT</pubDate>
			<itunes:duration>45:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/specialforces-adventurer-deanstott</link>
			<acast:episodeId>e469c696-6170-4b93-a1ed-d1e738fb6237</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>specialforces-adventurer-deanstott</acast:episodeUrl>
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			<itunes:subtitle>Dean Stott was a UK Special Forces soldier until an unfortunate parachuting disaster cut his career short. He’s going to tell us exactly what went wrong and how he left the special forces and went onto the private security circuit where he single-handi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0a2.jpg"/>
			<description><![CDATA[Dean Stott was a UK Special Forces soldier until an unfortunate parachuting disaster cut his career short. He’s going to tell us exactly what went wrong and how he left the special forces and went onto the private security circuit where he single-handily evacuated the Canadian embassy from Libya and had some other hairy situations, before setting the world record for cycling the Pan American highway and raising over £900,000 alongside Prince Harry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dean Stott was a UK Special Forces soldier until an unfortunate parachuting disaster cut his career short. He’s going to tell us exactly what went wrong and how he left the special forces and went onto the private security circuit where he single-handily evacuated the Canadian embassy from Libya and had some other hairy situations, before setting the world record for cycling the Pan American highway and raising over £900,000 alongside Prince Harry.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Game Changers - James Wilks</title>
			<itunes:title>The Game Changers - James Wilks</itunes:title>
			<pubDate>Mon, 26 Jul 2021 06:19:37 GMT</pubDate>
			<itunes:duration>46:51</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/thegamechangers-jameswilks</link>
			<acast:episodeId>10436ad9-a670-43e4-9a6a-7205ee170f44</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>thegamechangers-jameswilks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCiGyILYzGAkhgn96cyB9wjpkqvCleG3Wf0M9qqqILELlW/7wi6jKrqkmmA2DZnbZdJxVUyLb837KPNMlijOKbzCE0mt9RU2xFVkAyShiV2Q1o4C6AkUm/H0nGnc/DuXOSi5RiP+VOo0fZoLzEIORULa1uC1oKKQu6CDXUf6Q0RljpasledJBsDTcK9O/PixUj7dHWUBR8uKwSzf54Bo0LrbO9qsjfu8GX0n5abzXPVgUYiq1G8o9249E3h+UMC/Kqy7Cpd1kRd8IJiMYKpvzoqA==]]></acast:settings>
			<itunes:subtitle>James Wilks is the producer and lead star in the most-watched documentary in Netflix history. The Game Changers explores the optimal diet for human performance and health and showcases success stories of athletes that have adopted plant-based diets. In...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0a9.jpg"/>
			<description><![CDATA[James Wilks is the producer and lead star in the most-watched documentary in Netflix history. The Game Changers explores the optimal diet for human performance and health and showcases success stories of athletes that have adopted plant-based diets. In this episode, he's going to talk us through the making of the&nbsp;film as well as the feedback, controversies and attempts to debunk the film, including a showdown on the Joe Rogan Experience.&nbsp;He also tells us about his MMA career, winning UFC's Ultimate Fighter, training special forces soldiers and how to protect yourself you get into trouble. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[James Wilks is the producer and lead star in the most-watched documentary in Netflix history. The Game Changers explores the optimal diet for human performance and health and showcases success stories of athletes that have adopted plant-based diets. In this episode, he's going to talk us through the making of the&nbsp;film as well as the feedback, controversies and attempts to debunk the film, including a showdown on the Joe Rogan Experience.&nbsp;He also tells us about his MMA career, winning UFC's Ultimate Fighter, training special forces soldiers and how to protect yourself you get into trouble. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Matter of Life and Death - COVID Nurse, Kelly Critcher</title>
			<itunes:title>A Matter of Life and Death - COVID Nurse, Kelly Critcher</itunes:title>
			<pubDate>Mon, 17 May 2021 05:00:00 GMT</pubDate>
			<itunes:duration>43:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/amatteroflifeanddeath-covidnurse-kellycritcher</link>
			<acast:episodeId>295049b8-70df-45bf-ae58-b56d5c644087</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>amatteroflifeanddeath-covidnurse-kellycritcher</acast:episodeUrl>
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			<itunes:subtitle>With the pandemic hopefully hitting a turning point, we thought it would be fitting to finish season one with someone who was at the epicentre of the crisis. Kelly Critcher volunteered to work in the high dependency unit in one of the worst-hit hospita...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0b0.jpg"/>
			<description><![CDATA[With the pandemic hopefully hitting a turning point, we thought it would be fitting to finish season one with someone who was at the epicentre of the crisis. Kelly Critcher volunteered to work in the high dependency unit in one of the worst-hit hospitals in the UK at the height of the crisis. Her first-hand experience is at times distressing, but also uplifting and an incredible story of strength and altruism during one of the most difficult periods in living memory. We hope you enjoy the episode and you can read Kelly's book 'A Matter of Life and Death: Courage, compassion and the fight against coronavirus - a palliative care nurse's story' online or in all good book stores.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the pandemic hopefully hitting a turning point, we thought it would be fitting to finish season one with someone who was at the epicentre of the crisis. Kelly Critcher volunteered to work in the high dependency unit in one of the worst-hit hospitals in the UK at the height of the crisis. Her first-hand experience is at times distressing, but also uplifting and an incredible story of strength and altruism during one of the most difficult periods in living memory. We hope you enjoy the episode and you can read Kelly's book 'A Matter of Life and Death: Courage, compassion and the fight against coronavirus - a palliative care nurse's story' online or in all good book stores.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sea Shepherd - Captain Paul Watson</title>
			<itunes:title>Sea Shepherd - Captain Paul Watson</itunes:title>
			<pubDate>Mon, 10 May 2021 05:00:00 GMT</pubDate>
			<itunes:duration>45:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/seashepherd-captainpaulwatson</link>
			<acast:episodeId>8a8becc4-2d9f-4012-b3b5-41dabd6ddbfd</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>seashepherd-captainpaulwatson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC+pmhlz0rd2q5802rczTeKi9+HUryGfMrzCFrZycCCUw/cODDxiiawP1iDDkwJ7psNz89nMJPt02BxGt4UoWlDNrngQnjvaZ8GFdYTq0cw9cmPd7KS+NTzM8Vd9+yOgLyBzvFljhgM8RUAfl8QYNZEFhOKu7T6g2HPubPPxHEMvwKHjfsjcMdpDk3SFoWF04an6anm++bgVlScw/7RhG2d/76Kn9SEu7mLLIhiCua41MRxJf0VWtkfl7ahAU2zYdmHjMdP4FFLW0L8CuGnJiC2w==]]></acast:settings>
			<itunes:subtitle>Captain Paul Watson has been fighting to protect the Oceans and marine life for over 50 years. He is the founder Sea Shepherd, an anti-poaching group that focuses on direct action against whalers and hunters. His work has brought him into direct confli...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0b7.png"/>
			<description><![CDATA[Captain Paul Watson has been fighting to protect the Oceans and marine life for over 50 years. He is the founder Sea Shepherd, an anti-poaching group that focuses on direct action against whalers and hunters. His work has brought him into direct conflict with Japanese Whalers, Seal hunters, authorities and even the Russian Navy. In this episode, you're going to hear what's at stake for the planet and some of his incredible and at times violent experiences trying to protect marine life by whatever means necessary.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Captain Paul Watson has been fighting to protect the Oceans and marine life for over 50 years. He is the founder Sea Shepherd, an anti-poaching group that focuses on direct action against whalers and hunters. His work has brought him into direct conflict with Japanese Whalers, Seal hunters, authorities and even the Russian Navy. In this episode, you're going to hear what's at stake for the planet and some of his incredible and at times violent experiences trying to protect marine life by whatever means necessary.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Brinks Bank Robbery - Sam Millar - Part 2</title>
			<itunes:title>The Brinks Bank Robbery - Sam Millar - Part 2</itunes:title>
			<pubDate>Mon, 03 May 2021 05:00:43 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/thebrinksbankrobbery-sammillar-part2</link>
			<acast:episodeId>5ad4878e-324e-44f2-aaeb-ca2b4fc9e8e0</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>thebrinksbankrobbery-sammillar-part2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdEY3xLx20dRzuEFHL/XTjs43p0o5FQdKzlpQg6ED9LlUYPUr2cG862F7sxSt8/Clva2MLu9Oc67j3JXxQOZnLG/MmwkNkZCSBXsoG6q3IfWkqv7IirFwIyb3hejM/sNR3rGf1lK6NV58+g9tyfnVVIza04DDnjuWfQjfva6FA5l7fEhDwdWjnmZX9UdVIBqcsyUtRiGYi5Iw7CjQblkjsOz9HwblSJLyeg6YA646s3hw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Rolling Stone magazine once said if Sam Millar's life was fiction, it would be a thriller. After 8 years in prison, Sam travels to New York to start a new life away from the troubles of Northern Ireland. After initially working in a casino, Sam go...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0be.jpg"/>
			<description><![CDATA[Rolling Stone magazine once said if Sam Millar's life was fiction, it would be a thriller. After 8 years in prison, Sam travels to New York to start a new life away from the troubles of Northern Ireland. After initially working in a casino, Sam goes on to mastermind and pull off one of the biggest bank robberies in US history, involving the FBI, a dodgy priest, and even the President of the United States, Bill Clinton. Sam gives us the full story about how it happened, how he initially got away with it, and how he eventually got caught and ended up in prison. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rolling Stone magazine once said if Sam Millar's life was fiction, it would be a thriller. After 8 years in prison, Sam travels to New York to start a new life away from the troubles of Northern Ireland. After initially working in a casino, Sam goes on to mastermind and pull off one of the biggest bank robberies in US history, involving the FBI, a dodgy priest, and even the President of the United States, Bill Clinton. Sam gives us the full story about how it happened, how he initially got away with it, and how he eventually got caught and ended up in prison. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bloody Sunday and H-Block - Sam Millar - Part 1</title>
			<itunes:title>Bloody Sunday and H-Block - Sam Millar - Part 1</itunes:title>
			<pubDate>Mon, 26 Apr 2021 06:30:00 GMT</pubDate>
			<itunes:duration>29:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/bloodysunday-h-blockandtheira-sammillar-part1</link>
			<acast:episodeId>5c8dcc12-8501-4c26-8091-be2a2eb69306</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>bloodysunday-h-blockandtheira-sammillar-part1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCdmLJAdwBKsaVCvf8+1rsj119D5lLUD829/mo6dFjaBsfQ0Hgb/7Hz+lCn2I2rOETxKutd82XAizXvuX1QVSIM9J0HXqojFrebUT5Q/kLxzJ5xwvfhRCmKmQhC8Vay2UueS123djR6QJtH0VJ6JoAle1suxnNHktTcqQ50iI9l1LVVUhRVbtXizIbb1XVszlN98qcaHegbVbSY448PifV/KHf677g3e4C26QbNv0lE9R7RXfR/VAh3J1LVCMjNeiV7Ym+nNPOTzRm4mdxjv4wuA==]]></acast:settings>
			<itunes:subtitle>In a two-part episode, we speak with Belfast author Sam Millar who was imprisoned at the age of 17 in Northern Ireland and went on to spend 8 years enduring some of the toughest conditions imaginable. In this episode, Sam talks about Bloody Sunday, how...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0c5.jpg"/>
			<description><![CDATA[In a two-part episode, we speak with Belfast author Sam Millar who was imprisoned at the age of 17 in Northern Ireland and went on to spend 8 years enduring some of the toughest conditions imaginable. In this episode, Sam talks about Bloody Sunday, how he ended up in prison, the protests that took place and the physical and mental torture he endured during his time in the infamous Long Kesh detention centre, also known as H-Block. We build up to a journey that took him to New York, where he attempted one of the biggest bank robberies in US history, described in detail in his book 'on the Brinks'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a two-part episode, we speak with Belfast author Sam Millar who was imprisoned at the age of 17 in Northern Ireland and went on to spend 8 years enduring some of the toughest conditions imaginable. In this episode, Sam talks about Bloody Sunday, how he ended up in prison, the protests that took place and the physical and mental torture he endured during his time in the infamous Long Kesh detention centre, also known as H-Block. We build up to a journey that took him to New York, where he attempted one of the biggest bank robberies in US history, described in detail in his book 'on the Brinks'<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The New Yorker - Nicholas Schmidle</title>
			<itunes:title>The New Yorker - Nicholas Schmidle</itunes:title>
			<pubDate>Mon, 19 Apr 2021 06:37:30 GMT</pubDate>
			<itunes:duration>45:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-andy-rowe-show/nicholasschmidle-thenewyorker/media.mp3" length="37976800" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/nicholasschmidle-thenewyorker</link>
			<acast:episodeId>b1c91fa0-add3-4a4e-883f-93ae7e5a1de4</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>nicholasschmidle-thenewyorker</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe44f6a7tKKJ3JHMEaw+x8MhF35blu3b3YvZbPMY6+sZv8UPyKhcJg7Pb8s4y50YrHYULvt+btyC8yBwUftOMuggQ/p4mZEgbRxM2ew4muJMtKe5hdYyucXHT/Mrivm3T07cEjxmon1s9+llqLTCIJJqbUIS0zFVrJl1bEJT3qFRbH2KI7W9lRMV4KUGZur9UkZS8PHRbiJxUAyB6m/trrt1PVA5ieNCmaViQY8GwFrjg==]]></acast:settings>
			<itunes:subtitle>Nicholas Schmiddle is an award-winning journalist, author and is famous for investigating and covering some of the biggest stories on the planet for The New Yorker. He recently spent five years embedded with the Virgin Galactic Space Tourism program, w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0cc.jpg"/>
			<description><![CDATA[Nicholas Schmiddle is an award-winning journalist, author and is famous for investigating and covering some of the biggest stories on the planet for The New Yorker. He recently spent five years embedded with the Virgin Galactic Space Tourism program, which is the topic of his book Test Gods. In this episode, you're also going to hear about his experiences in Pakistan investigating the Taliban, writing about the assassination of Bin Laden, investigating TMZ, helping clear an innocent man of murder and the story behind American Sniper, Chris Kyle. Hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nicholas Schmiddle is an award-winning journalist, author and is famous for investigating and covering some of the biggest stories on the planet for The New Yorker. He recently spent five years embedded with the Virgin Galactic Space Tourism program, which is the topic of his book Test Gods. In this episode, you're also going to hear about his experiences in Pakistan investigating the Taliban, writing about the assassination of Bin Laden, investigating TMZ, helping clear an innocent man of murder and the story behind American Sniper, Chris Kyle. Hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Handshake - Ella Al-Shamani</title>
			<itunes:title>The Handshake - Ella Al-Shamani</itunes:title>
			<pubDate>Mon, 12 Apr 2021 06:00:41 GMT</pubDate>
			<itunes:duration>35:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-andy-rowe-show/ellaal-shamani-thehandshake/media.mp3" length="33028192" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/ellaal-shamani-thehandshake</link>
			<acast:episodeId>fa4a7dd0-1cb2-4c35-be1d-d4846a877622</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>ellaal-shamani-thehandshake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCceX46Kh83M4WmWz8owzsIR7SnIptxfoq3++gCZIPF8XjQTrvKFdwVkh6Mo5qbxq+HiAsyoVCSfyE4Zf70kLrRMdrhv/qTaGrouTQNdhCoQfVlx4Yv4H/+7axfWo5Z4ae0nqFFKoww1G49qnRLVkR1Emz4l+Mp9I4OEISI1UjgTBdcSbmpHqz2wPg7s+kcG/Kyb/B5j7QyViaO4qLoLU/OQA4DtqOJiPbCVSqTIIScSYQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Ella Al-Shamani is one of the world's leading paleoanthropologists and evolutionary biologists. She is also explorer and stand-up comic. In this episode, you will hear the fascinating history of the handshake, how the popular greeting has evolved ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0d3.jpg"/>
			<description><![CDATA[Ella Al-Shamani is one of the world's leading paleoanthropologists and evolutionary biologists. She is also explorer and stand-up comic. In this episode, you will hear the fascinating history of the handshake, how the popular greeting has evolved over time and some alternatives that have and are still used around the world. Ella also shares some of her experience working in hostile environments and conflict zones. It's a fascinating listen and may have you thinking twice before you go in for your next handshake. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ella Al-Shamani is one of the world's leading paleoanthropologists and evolutionary biologists. She is also explorer and stand-up comic. In this episode, you will hear the fascinating history of the handshake, how the popular greeting has evolved over time and some alternatives that have and are still used around the world. Ella also shares some of her experience working in hostile environments and conflict zones. It's a fascinating listen and may have you thinking twice before you go in for your next handshake. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spotify Economics - Will Page</title>
			<itunes:title>Spotify Economics - Will Page</itunes:title>
			<pubDate>Mon, 05 Apr 2021 06:00:00 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/the-andy-rowe-show/willpage-tarzaneconomicsandspotify/media.mp3" length="46535224" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/willpage-tarzaneconomicsandspotify</link>
			<acast:episodeId>db6c957f-e0e3-4abb-8a49-577b62fe1909</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>willpage-tarzaneconomicsandspotify</acast:episodeUrl>
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			<itunes:subtitle>Don’t let the word economics put you off, this is an episode of practical advice and insider stories that you don’t want to miss. Will Page was the first Chief Economist for Spotify, playing a key role in navigating the music industry through the major...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0da.png"/>
			<description><![CDATA[Don’t let the word economics put you off, this is an episode of practical advice and insider stories that you don’t want to miss. Will Page was the first Chief Economist for Spotify, playing a key role in navigating the music industry through the major disruption of online piracy. You're going to get the inside scoop on how Spotify changed the music landscape both in terms of how music is consumed, but also how it's produced. You'll find out how Spotify and artists make their money and who the next big artist is in the UK to shake up the music industry.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Don’t let the word economics put you off, this is an episode of practical advice and insider stories that you don’t want to miss. Will Page was the first Chief Economist for Spotify, playing a key role in navigating the music industry through the major disruption of online piracy. You're going to get the inside scoop on how Spotify changed the music landscape both in terms of how music is consumed, but also how it's produced. You'll find out how Spotify and artists make their money and who the next big artist is in the UK to shake up the music industry.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tornado Fighter Pilot - Mandy Hickson</title>
			<itunes:title>Tornado Fighter Pilot - Mandy Hickson</itunes:title>
			<pubDate>Mon, 29 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>1:00:08</itunes:duration>
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			<acast:episodeUrl>mandyhickson-tornadofighterpilot</acast:episodeUrl>
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			<itunes:subtitle>Mandy Hickson began flying at just 14 years and went on to become only the second female ever to fly the Tornado GR4 operationally. Mandy fought hard to achieve her ambition to be a Royal Air Force pilot, entering a world that was almost exclusively bu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0e1.jpg"/>
			<description><![CDATA[Mandy Hickson began flying at just 14 years and went on to become only the second female ever to fly the Tornado GR4 operationally. Mandy fought hard to achieve her ambition to be a Royal Air Force pilot, entering a world that was almost exclusively built for and run by men. She went on to complete three tours of duty and 45 missions over Iraq. In this episode, she talks us through her journey and the challenges she faced both in and out of the cockpit. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mandy Hickson began flying at just 14 years and went on to become only the second female ever to fly the Tornado GR4 operationally. Mandy fought hard to achieve her ambition to be a Royal Air Force pilot, entering a world that was almost exclusively built for and run by men. She went on to complete three tours of duty and 45 missions over Iraq. In this episode, she talks us through her journey and the challenges she faced both in and out of the cockpit. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Artificial Intelligence - Cade Metz</title>
			<itunes:title>Artificial Intelligence - Cade Metz</itunes:title>
			<pubDate>Mon, 22 Mar 2021 06:00:39 GMT</pubDate>
			<itunes:duration>37:35</itunes:duration>
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			<itunes:subtitle><![CDATA[Cade Metz is an expert on Artificial Intelligence, writer for the New York Times and author of a new book on the rise of Artificial Intelligence called Genius Makers. In this episode, you're going to hear how AI impacts you both wittingly and unwi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0e8.jpg"/>
			<description><![CDATA[Cade Metz is an expert on Artificial Intelligence, writer for the New York Times and author of a new book on the rise of Artificial Intelligence called Genius Makers. In this episode, you're going to hear how AI impacts you both wittingly and unwittingly, where we currently are in the AI journey and what the future holds for big tech, data and the impacts of AI on our daily lives.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Cade Metz is an expert on Artificial Intelligence, writer for the New York Times and author of a new book on the rise of Artificial Intelligence called Genius Makers. In this episode, you're going to hear how AI impacts you both wittingly and unwittingly, where we currently are in the AI journey and what the future holds for big tech, data and the impacts of AI on our daily lives.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mindgeek - Sarah Crosby</title>
			<itunes:title>Mindgeek - Sarah Crosby</itunes:title>
			<pubDate>Thu, 18 Mar 2021 06:00:00 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
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			<acast:episodeUrl>sarahcrosby-mindgeek</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We’ve all been going through lockdown and that takes a toll on our mental health, so&nbsp;we thought it would be a good idea to release our episode with&nbsp;Psychotherapist&nbsp;and&nbsp;best-selling&nbsp;author Sarah&nbsp;Cros...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0ef.jpg"/>
			<description><![CDATA[We’ve all been going through lockdown and that takes a toll on our mental health, so&nbsp;we thought it would be a good idea to release our episode with&nbsp;Psychotherapist&nbsp;and&nbsp;best-selling&nbsp;author Sarah&nbsp;Crosby.&nbsp;Sarah&nbsp;exploded on&nbsp;Instagram&nbsp;under the handle,The Mind Geek,&nbsp;after&nbsp;she started creating and posting mental health content, with the aim&nbsp;to make mental health information&nbsp;accessible&nbsp;and&nbsp;interesting.&nbsp;In this episode, Sarah is going to share some of those methods.&nbsp;I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We’ve all been going through lockdown and that takes a toll on our mental health, so&nbsp;we thought it would be a good idea to release our episode with&nbsp;Psychotherapist&nbsp;and&nbsp;best-selling&nbsp;author Sarah&nbsp;Crosby.&nbsp;Sarah&nbsp;exploded on&nbsp;Instagram&nbsp;under the handle,The Mind Geek,&nbsp;after&nbsp;she started creating and posting mental health content, with the aim&nbsp;to make mental health information&nbsp;accessible&nbsp;and&nbsp;interesting.&nbsp;In this episode, Sarah is going to share some of those methods.&nbsp;I hope you enjoy the episode.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mr. China - Tim Clissold</title>
			<itunes:title>Mr. China - Tim Clissold</itunes:title>
			<pubDate>Mon, 15 Mar 2021 07:00:02 GMT</pubDate>
			<itunes:duration>48:39</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/mr.china-timclissold</link>
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			<acast:episodeUrl>mr.china-timclissold</acast:episodeUrl>
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			<itunes:subtitle>Tim Clissold is a British expert on China, Senior Research Associate at the Cambridge University China Centre, and author of the international bestseller Mr.China. In this episode, Tim tells the incredible story of how he ended up working with a Wall S...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0f6.jpg"/>
			<description><![CDATA[Tim Clissold is a British expert on China, Senior Research Associate at the Cambridge University China Centre, and author of the international bestseller Mr.China. In this episode, Tim tells the incredible story of how he ended up working with a Wall Street trader to invest, lose and try to recover over $400 million in mainland China as the country first opened up to foreign direct investment in the 1980’s. He talks through some of the stresses, cultural differences and surreal experiences he went through during his time in China. We also get his thoughts on the unrest in Hong Kong, China’s expansion policy in the South China Sea, corporate espionage and of course Covid. Tim gives a very different perspective on China that you very rarely hear in western media, hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tim Clissold is a British expert on China, Senior Research Associate at the Cambridge University China Centre, and author of the international bestseller Mr.China. In this episode, Tim tells the incredible story of how he ended up working with a Wall Street trader to invest, lose and try to recover over $400 million in mainland China as the country first opened up to foreign direct investment in the 1980’s. He talks through some of the stresses, cultural differences and surreal experiences he went through during his time in China. We also get his thoughts on the unrest in Hong Kong, China’s expansion policy in the South China Sea, corporate espionage and of course Covid. Tim gives a very different perspective on China that you very rarely hear in western media, hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Royal Marine & Invictus Games - Mark Ormrod MBE]]></title>
			<itunes:title><![CDATA[Royal Marine & Invictus Games - Mark Ormrod MBE]]></itunes:title>
			<pubDate>Mon, 08 Mar 2021 06:00:36 GMT</pubDate>
			<itunes:duration>55:29</itunes:duration>
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			<acast:episodeUrl>royalmarine-invictusgames-markormrodmbe</acast:episodeUrl>
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			<itunes:subtitle>Mark Ormrod was in the Royal Marines and served in both Iraq and Afghanistan, where he suffered life-changing injuries. His story is absolutely incredible and the way he talks about the events that unfolded in Afghanistan and how he went on to deal wit...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e0fd.jpg"/>
			<description><![CDATA[Mark Ormrod was in the Royal Marines and served in both Iraq and Afghanistan, where he suffered life-changing injuries. His story is absolutely incredible and the way he talks about the events that unfolded in Afghanistan and how he went on to deal with the aftermath and what he’s achieved, will leave you in absolute awe of the guy. The story is due to be made into a movie and once you’ve listened to this episode with Mark, you’ll understand why. Hope you enjoy the episode and please share it with friends and family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark Ormrod was in the Royal Marines and served in both Iraq and Afghanistan, where he suffered life-changing injuries. His story is absolutely incredible and the way he talks about the events that unfolded in Afghanistan and how he went on to deal with the aftermath and what he’s achieved, will leave you in absolute awe of the guy. The story is due to be made into a movie and once you’ve listened to this episode with Mark, you’ll understand why. Hope you enjoy the episode and please share it with friends and family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neuroscientist - Dr. Tara Swart</title>
			<itunes:title>Neuroscientist - Dr. Tara Swart</itunes:title>
			<pubDate>Mon, 01 Mar 2021 06:00:37 GMT</pubDate>
			<itunes:duration>58:34</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/neuroscientist-dr.taraswart</link>
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			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>neuroscientist-dr.taraswart</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[One of the UK's leading neuroscientists, Dr. Tara Swart, joins us on the show this week to discuss the power of the brain. Dr. Tara Swart is a senior lecturer at MIT Sloan, and author of the best-seller ‘The Source’. In this episode, she explains ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e104.jpg"/>
			<description><![CDATA[One of the UK's leading neuroscientists, Dr. Tara Swart, joins us on the show this week to discuss the power of the brain. Dr. Tara Swart is a senior lecturer at MIT Sloan, and author of the best-seller ‘The Source’. In this episode, she explains how we can keep our brains healthy and explores some fascinating studies and pieces of research which show how we can trick our brains into being younger, sharper and healthier. She covers diet, exercise and some easy hacks you should be doing every day to keep your brain performing optimally. Hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[One of the UK's leading neuroscientists, Dr. Tara Swart, joins us on the show this week to discuss the power of the brain. Dr. Tara Swart is a senior lecturer at MIT Sloan, and author of the best-seller ‘The Source’. In this episode, she explains how we can keep our brains healthy and explores some fascinating studies and pieces of research which show how we can trick our brains into being younger, sharper and healthier. She covers diet, exercise and some easy hacks you should be doing every day to keep your brain performing optimally. Hope you enjoy the epiosde.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>London Gangster - Marvin Herbert</title>
			<itunes:title>London Gangster - Marvin Herbert</itunes:title>
			<pubDate>Mon, 22 Feb 2021 06:00:00 GMT</pubDate>
			<itunes:duration>54:37</itunes:duration>
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			<acast:episodeId>ca8790da-8ee3-4b4c-b3c5-e96bfea5d9b8</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>londongangster-marvinherbert</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Having grown up in an abusive family environment, Martin Herbert was resorting to crime from the age of 13 and went on to spend more than 15 years in the UK's toughest prisons for over 76 offences. His violent past saw him get stabbed 23 times and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e10b.jpg"/>
			<description><![CDATA[Having grown up in an abusive family environment, Martin Herbert was resorting to crime from the age of 13 and went on to spend more than 15 years in the UK's toughest prisons for over 76 offences. His violent past saw him get stabbed 23 times and shot 5 times, even losing an eye. He’s now reformed and has turned his attention to making sure that people don’t follow a similar path to him. He’s a motivational speaker, mentor to kids, and has set up a foundation to help turn young offenders lives around, his work taking him all the way to Downing Street. The stories in this episode are extremely violent but offer a rare insight into the UK crime culture and what’s being done to turn the tide. Hope you enjoy the episode.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having grown up in an abusive family environment, Martin Herbert was resorting to crime from the age of 13 and went on to spend more than 15 years in the UK's toughest prisons for over 76 offences. His violent past saw him get stabbed 23 times and shot 5 times, even losing an eye. He’s now reformed and has turned his attention to making sure that people don’t follow a similar path to him. He’s a motivational speaker, mentor to kids, and has set up a foundation to help turn young offenders lives around, his work taking him all the way to Downing Street. The stories in this episode are extremely violent but offer a rare insight into the UK crime culture and what’s being done to turn the tide. Hope you enjoy the episode.&nbsp;&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>CIA Agent and Former Spy - John Braddock</title>
			<itunes:title>CIA Agent and Former Spy - John Braddock</itunes:title>
			<pubDate>Mon, 15 Feb 2021 06:00:00 GMT</pubDate>
			<itunes:duration>49:07</itunes:duration>
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			<acast:episodeId>7a44ef11-92b8-488e-b8bf-fb6e4e02f6c0</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>ciaagentandformerspy-johnbraddock</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[John Braddock is a former CIA officer and spy and was responsible for recruiting and handling sources on weapons proliferation, counter-terrorism and political-military issues. In this interview, he gives us an insider's guide into what it takes t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e112.jpg"/>
			<description><![CDATA[John Braddock is a former CIA officer and spy and was responsible for recruiting and handling sources on weapons proliferation, counter-terrorism and political-military issues. In this interview, he gives us an insider's guide into what it takes to be a spy, what it took to track down Osama Bin Laden, whether he thinks Trump was compromised by Russia and what really happened to Jeffery Epstein. Everything he talks about on this podcast had to be declassified by the CIA and he can’t reveal his face or full identity. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[John Braddock is a former CIA officer and spy and was responsible for recruiting and handling sources on weapons proliferation, counter-terrorism and political-military issues. In this interview, he gives us an insider's guide into what it takes to be a spy, what it took to track down Osama Bin Laden, whether he thinks Trump was compromised by Russia and what really happened to Jeffery Epstein. Everything he talks about on this podcast had to be declassified by the CIA and he can’t reveal his face or full identity. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Stig - Top Gear's Ben Collins]]></title>
			<itunes:title><![CDATA[The Stig - Top Gear's Ben Collins]]></itunes:title>
			<pubDate>Mon, 08 Feb 2021 06:00:00 GMT</pubDate>
			<itunes:duration>55:29</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/thestig-topgearsbencollins</link>
			<acast:episodeId>24c9846d-64bb-4955-82c3-9050f319c978</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>thestig-topgearsbencollins</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ben Collins was a key character on the most-watched non-fiction T.V show on the planet, but nobody knew who he was. Playing the role of The Stig on BBC's Top Gear, he had to keep his identity a secret from everyone, including his family and friend...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e119.jpg"/>
			<description><![CDATA[Ben Collins was a key character on the most-watched non-fiction T.V show on the planet, but nobody knew who he was. Playing the role of The Stig on BBC's Top Gear, he had to keep his identity a secret from everyone, including his family and friends. During his time on Top Gear, he test drove some of the fastest and most coveted cars in the world and took celebrities out on the race track to compete in Top Gear's fastest lap. He gives us the lowdown on everything from his favourite car, driving with Usain Bolt and Cameron Diaz, to his top driving tips. As well as playing the role of The Stig, Ben also acted as a stunt man on some of the biggest Hollywood blockbusters like James Bond and Batman and also competed in the world-famous Le Mans 24 hour race. Hope you enjoy the episode and please share with friends!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ben Collins was a key character on the most-watched non-fiction T.V show on the planet, but nobody knew who he was. Playing the role of The Stig on BBC's Top Gear, he had to keep his identity a secret from everyone, including his family and friends. During his time on Top Gear, he test drove some of the fastest and most coveted cars in the world and took celebrities out on the race track to compete in Top Gear's fastest lap. He gives us the lowdown on everything from his favourite car, driving with Usain Bolt and Cameron Diaz, to his top driving tips. As well as playing the role of The Stig, Ben also acted as a stunt man on some of the biggest Hollywood blockbusters like James Bond and Batman and also competed in the world-famous Le Mans 24 hour race. Hope you enjoy the episode and please share with friends!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ministry of Defence UFO Expert - Nick Pope</title>
			<itunes:title>Ministry of Defence UFO Expert - Nick Pope</itunes:title>
			<pubDate>Mon, 01 Feb 2021 07:30:09 GMT</pubDate>
			<itunes:duration>51:49</itunes:duration>
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			<acast:episodeId>365e3a05-a248-4dae-a5a7-38861444a432</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>ministryofdefenceufoexpert-nickpope</acast:episodeUrl>
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			<itunes:subtitle>Nick Pope worked for the UK Ministry of Defence for 20 years and was responsible for investigating UFO phenomena. We chat to him about some of the highest-profile and unexplained sightings in the UK by military personnel and police, as well as the subs...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e120.jpg"/>
			<description><![CDATA[Nick Pope worked for the UK Ministry of Defence for 20 years and was responsible for investigating UFO phenomena. We chat to him about some of the highest-profile and unexplained sightings in the UK by military personnel and police, as well as the subsequent investigations, including the Rendlesham Forrest and Cosfords incidents. He also offers his insight on the recent sightings and video footage released by the US military and USS Nimitz in 2004. We cover some possible terrestrial explanations, but Nick also gives a fascinating insight into how the Government plays down incidents that cannot be explained. This episode blew our mind, so hope you enjoy it and as usual please share and leave a review if you can.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nick Pope worked for the UK Ministry of Defence for 20 years and was responsible for investigating UFO phenomena. We chat to him about some of the highest-profile and unexplained sightings in the UK by military personnel and police, as well as the subsequent investigations, including the Rendlesham Forrest and Cosfords incidents. He also offers his insight on the recent sightings and video footage released by the US military and USS Nimitz in 2004. We cover some possible terrestrial explanations, but Nick also gives a fascinating insight into how the Government plays down incidents that cannot be explained. This episode blew our mind, so hope you enjoy it and as usual please share and leave a review if you can.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Futurist - Matthew Griffin</title>
			<itunes:title>The Futurist - Matthew Griffin</itunes:title>
			<pubDate>Mon, 25 Jan 2021 06:00:00 GMT</pubDate>
			<itunes:duration>58:33</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/thefuturist-matthewgriffin</link>
			<acast:episodeId>c7e198ca-6a0f-440d-bb4f-1b50b888192a</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>thefuturist-matthewgriffin</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This chat will blow your mind. We speak with the UK's most respected futurist Matthew Griffin about what we can expect to see between now and the year 2070 and whether we're likely to experience some of the predictions being made in films and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e127.jpg"/>
			<description><![CDATA[This chat will blow your mind. We speak with the UK's most respected futurist Matthew Griffin about what we can expect to see between now and the year 2070 and whether we're likely to experience some of the predictions being made in films and shows like Black Mirror, Altered Carbon or The Matrix. Matt is an advisor to the UK Government as well as major Tech companies like Samsung and Huawei on what the future holds. It's an awesome and mind bending chat so you don't want to miss this one. Hope you enjoy and please share and leave a review if you can.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This chat will blow your mind. We speak with the UK's most respected futurist Matthew Griffin about what we can expect to see between now and the year 2070 and whether we're likely to experience some of the predictions being made in films and shows like Black Mirror, Altered Carbon or The Matrix. Matt is an advisor to the UK Government as well as major Tech companies like Samsung and Huawei on what the future holds. It's an awesome and mind bending chat so you don't want to miss this one. Hope you enjoy and please share and leave a review if you can.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Bodyguard - Mark 'Billy' Billingham]]></title>
			<itunes:title><![CDATA[The Bodyguard - Mark 'Billy' Billingham]]></itunes:title>
			<pubDate>Mon, 18 Jan 2021 06:00:00 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/markbillybillingham-thebodyguard</link>
			<acast:episodeId>7e57956f-cc8d-4079-8949-3b833c59943e</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>markbillybillingham-thebodyguard</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Billy Billingham joins Andy Rowe this week to chat about life as bodyguard to the celebrities. Billy worked closely with Tom Cruise, Clint Eastwood, Bradd Pitt & Angelina Jolie and even spent time protecting Hulk Hogan. Before becoming a celebrity ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e12e.jpg"/>
			<description><![CDATA[Billy Billingham joins Andy Rowe this week to chat about life as bodyguard to the celebrities. Billy worked closely with Tom Cruise, Clint Eastwood, Bradd Pitt &amp; Angelina Jolie and even spent time protecting Hulk Hogan. Before becoming a celebrity bodyguard, Billy served as an SAS soldier, serving time in Iraq, Belize and Mogadishu. He's the most decorated member of the 'W'ho Dares Wins' cast and has had a hell of a career. Hope you enjoy the episode and as always, please leave a review if you can and share with family or friends.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Billy Billingham joins Andy Rowe this week to chat about life as bodyguard to the celebrities. Billy worked closely with Tom Cruise, Clint Eastwood, Bradd Pitt &amp; Angelina Jolie and even spent time protecting Hulk Hogan. Before becoming a celebrity bodyguard, Billy served as an SAS soldier, serving time in Iraq, Belize and Mogadishu. He's the most decorated member of the 'W'ho Dares Wins' cast and has had a hell of a career. Hope you enjoy the episode and as always, please leave a review if you can and share with family or friends.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crocodile Hunter - Ivan Carter</title>
			<itunes:title>Crocodile Hunter - Ivan Carter</itunes:title>
			<pubDate>Mon, 11 Jan 2021 06:58:04 GMT</pubDate>
			<itunes:duration>1:12:23</itunes:duration>
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			<acast:episodeUrl>ivancarter-wildlifeconservationist</acast:episodeUrl>
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			<itunes:subtitle>Ivan Carter is the leading wildlife conservationist in Africa and famous for his documentary series “Carter’s War”, where he gets up close and personal with some of the planets most dangerous animals. In this episode, he talks about dodging a charging ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e135.jpg"/>
			<description><![CDATA[Ivan Carter is the leading wildlife conservationist in Africa and famous for his documentary series “Carter’s War”, where he gets up close and personal with some of the planets most dangerous animals. In this episode, he talks about dodging a charging elephant and black rhino, how to deal with a hungry pack of Lions, why giraffes are at risk of becoming extinct in some parts of Africa, and hunting down a killer crocodile. He also discusses the ethics of professional hunting and the inconvenient truth many in the developed world ignores. It's a fascinating chat, so we hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ivan Carter is the leading wildlife conservationist in Africa and famous for his documentary series “Carter’s War”, where he gets up close and personal with some of the planets most dangerous animals. In this episode, he talks about dodging a charging elephant and black rhino, how to deal with a hungry pack of Lions, why giraffes are at risk of becoming extinct in some parts of Africa, and hunting down a killer crocodile. He also discusses the ethics of professional hunting and the inconvenient truth many in the developed world ignores. It's a fascinating chat, so we hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[UK's Number 1 Fitness Guru - Matt Morsia]]></title>
			<itunes:title><![CDATA[UK's Number 1 Fitness Guru - Matt Morsia]]></itunes:title>
			<pubDate>Mon, 04 Jan 2021 06:00:00 GMT</pubDate>
			<itunes:duration>59:14</itunes:duration>
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			<acast:episodeId>c54297c3-2383-4020-8100-80f99e37aa3e</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>mattmorsia-uksnumber1fitnessguru</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We're joined this week by the UK's number 1 fitness vlogger, Matt Morsia. Matt is a former athlete, PT and author of The 24/7 body. His honest and entertaining approach to getting fit has seen him build a huge following with over 240 million ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e13c.jpg"/>
			<description><![CDATA[We're joined this week by the UK's number 1 fitness vlogger, Matt Morsia. Matt is a former athlete, PT and author of The 24/7 body. His honest and entertaining approach to getting fit has seen him build a huge following with over 240 million views on YouTube. He cuts through all the noise and fads to give tangible and straight forward advice whatever your goals are. In this episode, Matt covers everything from becoming a YouTube sensation, what you need to do to reach your weight goals, how to motivate yourself, the role of genetics in your body shape, what impact steroids have and lots more. Hope it's useful and entertaining. Enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're joined this week by the UK's number 1 fitness vlogger, Matt Morsia. Matt is a former athlete, PT and author of The 24/7 body. His honest and entertaining approach to getting fit has seen him build a huge following with over 240 million views on YouTube. He cuts through all the noise and fads to give tangible and straight forward advice whatever your goals are. In this episode, Matt covers everything from becoming a YouTube sensation, what you need to do to reach your weight goals, how to motivate yourself, the role of genetics in your body shape, what impact steroids have and lots more. Hope it's useful and entertaining. Enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special Forces - Jay Morton</title>
			<itunes:title>Special Forces - Jay Morton</itunes:title>
			<pubDate>Mon, 14 Dec 2020 06:00:00 GMT</pubDate>
			<itunes:duration>54:04</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/jaymorton-soldier</link>
			<acast:episodeId>eb89e029-7a34-4bcb-8e9a-2337ebd7ddaf</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>jaymorton-soldier</acast:episodeUrl>
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			<itunes:subtitle>In this episode, Andy chats to former SAS soldier Jay Morton about his book Soldier and the mindset of a special forces soldier. Jay explains how you can apply that mindset to everyday life and gives some examples where he put these into practice both ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e143.jpg"/>
			<description><![CDATA[In this episode, Andy chats to former SAS soldier Jay Morton about his book Soldier and the mindset of a special forces soldier. Jay explains how you can apply that mindset to everyday life and gives some examples where he put these into practice both in Afghanistan and on Mount Everest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, Andy chats to former SAS soldier Jay Morton about his book Soldier and the mindset of a special forces soldier. Jay explains how you can apply that mindset to everyday life and gives some examples where he put these into practice both in Afghanistan and on Mount Everest.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peaky Blinders - Carl Chinn MBE</title>
			<itunes:title>Peaky Blinders - Carl Chinn MBE</itunes:title>
			<pubDate>Mon, 07 Dec 2020 05:59:16 GMT</pubDate>
			<itunes:duration>23:21</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/carlchinnmbe-peakyblinders</link>
			<acast:episodeId>cf9e9bc3-78fe-4817-a293-9dd803b150cd</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>carlchinnmbe-peakyblinders</acast:episodeUrl>
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			<itunes:subtitle>Historian, professor, author, Carl Chinn joins us this week to delve into the history of the infamous Peaky Blinders gangs. Carl was born and bread in Birmingham, is a former bookmaker and the great grandson of a Peaky. He splits fact and fiction from ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e14a.jpg"/>
			<description><![CDATA[Historian, professor, author, Carl Chinn joins us this week to delve into the history of the infamous Peaky Blinders gangs. Carl was born and bread in Birmingham, is a former bookmaker and the great grandson of a Peaky. He splits fact and fiction from the famous T.V series and explains how the gangs evolved in London and Birmingham during the various turf violent wars of the early 1900's. He is the author of Peaky Blinders - The Real Story and Peaky Blinders - The legacy. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Historian, professor, author, Carl Chinn joins us this week to delve into the history of the infamous Peaky Blinders gangs. Carl was born and bread in Birmingham, is a former bookmaker and the great grandson of a Peaky. He splits fact and fiction from the famous T.V series and explains how the gangs evolved in London and Birmingham during the various turf violent wars of the early 1900's. He is the author of Peaky Blinders - The Real Story and Peaky Blinders - The legacy. Hope you enjoy the episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Explorer - Mollie Hughes</title>
			<itunes:title>The Explorer - Mollie Hughes</itunes:title>
			<pubDate>Sun, 29 Nov 2020 16:00:00 GMT</pubDate>
			<itunes:duration>55:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/the-andy-rowe-show/episodes/molliehughes-theexplorer</link>
			<acast:episodeId>3873034e-ef55-4606-83ec-57e4bede631e</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>molliehughes-theexplorer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Mollie Hughes&nbsp;joins Andy this week to talk about her incredible journey and record of being for the youngest person to climb both sides of Mount Everest&nbsp;and the youngest woman to ski solo to the South Pole. She relives both experience...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e151.jpg"/>
			<description><![CDATA[Mollie Hughes&nbsp;joins Andy this week to talk about her incredible journey and record of being for the youngest person to climb both sides of Mount Everest&nbsp;and the youngest woman to ski solo to the South Pole. She relives both experiences and gives us an insight into what it took to achieve both goals, including running out of oxygen on Mount Everest, having to go to the bathroom -45 degree temperatures, dealing with dangerously over crowded mountains and having to look death square in the face on more than one occasion. Mollie is now a motivational speaker having used both experiences to overcome her anxiety. It's an amazing achievement and story, and she was a pleasure to interview, so we hope you enjoy the episode and share it with friends and family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mollie Hughes&nbsp;joins Andy this week to talk about her incredible journey and record of being for the youngest person to climb both sides of Mount Everest&nbsp;and the youngest woman to ski solo to the South Pole. She relives both experiences and gives us an insight into what it took to achieve both goals, including running out of oxygen on Mount Everest, having to go to the bathroom -45 degree temperatures, dealing with dangerously over crowded mountains and having to look death square in the face on more than one occasion. Mollie is now a motivational speaker having used both experiences to overcome her anxiety. It's an amazing achievement and story, and she was a pleasure to interview, so we hope you enjoy the episode and share it with friends and family.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Belfast Child - John Chambers</title>
			<itunes:title>A Belfast Child - John Chambers</itunes:title>
			<pubDate>Sun, 22 Nov 2020 16:00:00 GMT</pubDate>
			<itunes:duration>1:08:20</itunes:duration>
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			<link>https://shows.acast.com/the-andy-rowe-show/episodes/johnchambers-abelfastchild</link>
			<acast:episodeId>0c0c8eec-d436-45b5-ac55-02809d30ac28</acast:episodeId>
			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>johnchambers-abelfastchild</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Bestselling author of A Belfast Child, John Chambers, joins Andy this week to tell his remarkable story growing up during the troubles in Northern Ireland. It's almost incredible to believe that this all happened only a few decades ago, but John...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e158.jpg"/>
			<description><![CDATA[Bestselling author of A Belfast Child, John Chambers, joins Andy this week to tell his remarkable story growing up during the troubles in Northern Ireland. It's almost incredible to believe that this all happened only a few decades ago, but John's story is a powerful account of an era where violence, murders and knee capping were all too common. His journey from the Glencairn estate to London, and his ultimate search for his mother, is a harrowing tale but also one of hope and redemption and told with a Belfast wit and humour that belies the inevitable scars that it left. Hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bestselling author of A Belfast Child, John Chambers, joins Andy this week to tell his remarkable story growing up during the troubles in Northern Ireland. It's almost incredible to believe that this all happened only a few decades ago, but John's story is a powerful account of an era where violence, murders and knee capping were all too common. His journey from the Glencairn estate to London, and his ultimate search for his mother, is a harrowing tale but also one of hope and redemption and told with a Belfast wit and humour that belies the inevitable scars that it left. Hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SAS - Ollie Ollerton</title>
			<itunes:title>SAS - Ollie Ollerton</itunes:title>
			<pubDate>Sun, 15 Nov 2020 16:00:00 GMT</pubDate>
			<itunes:duration>1:26:06</itunes:duration>
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			<itunes:subtitle>Former UK Special Forces soldier and Who Dares Wins star Ollie Ollerton joins Andy this week to talk about his incredible journey from joining the SAS, to working as a private mercenary in Iraq, before going to Thailand where he came up against child t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Former UK Special Forces soldier and Who Dares Wins star Ollie Ollerton joins Andy this week to talk about his incredible journey from joining the SAS, to working as a private mercenary in Iraq, before going to Thailand where he came up against child trafficking militias. He opens up about his struggles with alcohol, the mental toll his career has taken on him, the power of visualisation and positive thinking and his mission to help people. His new book Scar Tissue is out now and you can also find out more about him and his work on his website ollieollerton.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former UK Special Forces soldier and Who Dares Wins star Ollie Ollerton joins Andy this week to talk about his incredible journey from joining the SAS, to working as a private mercenary in Iraq, before going to Thailand where he came up against child trafficking militias. He opens up about his struggles with alcohol, the mental toll his career has taken on him, the power of visualisation and positive thinking and his mission to help people. His new book Scar Tissue is out now and you can also find out more about him and his work on his website ollieollerton.com&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Top Gun Dan Lowes</title>
			<itunes:title>Top Gun Dan Lowes</itunes:title>
			<pubDate>Sun, 08 Nov 2020 16:00:00 GMT</pubDate>
			<itunes:duration>1:38:36</itunes:duration>
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			<acast:showId>252a315d-992c-48d2-8f92-289a57db1661</acast:showId>
			<acast:episodeUrl>danlowes-topgun</acast:episodeUrl>
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			<itunes:subtitle>In our very first episode, Andy chats to former RAF Fighter Pilot, Top Gun instructor and Red Arrow pilot, Dan Lowes, about his incredible career. Dan talks about his journey through the ranks to the pinnacle of flying for the Red Arrows. We cover dog ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e166.jpg"/>
			<description><![CDATA[In our very first episode, Andy chats to former RAF Fighter Pilot, Top Gun instructor and Red Arrow pilot, Dan Lowes, about his incredible career. Dan talks about his journey through the ranks to the pinnacle of flying for the Red Arrows. We cover dog fighting, intercepting Russian bombers, escorting passenger planes, training exercises gone wrong, Top Gun school in the U.S, a flyby for the Queen and lots lost more. It's a fascinating chat and Dan is a top guy. If you enjoy the episode, please leave us a review and share it with friends or on social media.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In our very first episode, Andy chats to former RAF Fighter Pilot, Top Gun instructor and Red Arrow pilot, Dan Lowes, about his incredible career. Dan talks about his journey through the ranks to the pinnacle of flying for the Red Arrows. We cover dog fighting, intercepting Russian bombers, escorting passenger planes, training exercises gone wrong, Top Gun school in the U.S, a flyby for the Queen and lots lost more. It's a fascinating chat and Dan is a top guy. If you enjoy the episode, please leave us a review and share it with friends or on social media.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Andy Rowe Show - Trailer</title>
			<itunes:title>The Andy Rowe Show - Trailer</itunes:title>
			<pubDate>Mon, 26 Oct 2020 16:00:00 GMT</pubDate>
			<itunes:duration>1:41</itunes:duration>
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			<acast:episodeId>22143860-b3e2-42a2-9e37-58aa2a4564a2</acast:episodeId>
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			<acast:episodeUrl>theandyroweshow-trailer</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Welcome to The Andy Rowe Show. Here's a short preview of some of the incredible interviews coming your way in the next few weeks. Please make sure you're subscribed so you get the podcast as soon as it's released, and if you can leave us...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/611f7f8e4804720ff8143e7c/611f7fad11c3ef0013c0e16d.png"/>
			<description><![CDATA[Welcome to The Andy Rowe Show. Here's a short preview of some of the incredible interviews coming your way in the next few weeks. Please make sure you're subscribed so you get the podcast as soon as it's released, and if you can leave us a review that really helps too. For more, follow us on Twitter, Facebook or Instagram via @AndyRoweShow. Thanks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to The Andy Rowe Show. Here's a short preview of some of the incredible interviews coming your way in the next few weeks. Please make sure you're subscribed so you get the podcast as soon as it's released, and if you can leave us a review that really helps too. For more, follow us on Twitter, Facebook or Instagram via @AndyRoweShow. Thanks!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
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