I talk about the year I stepped away from my 9–5 job and took time to heal, retrain and reconnect with myself, and how that period really shaped the direction my life is going in now. I also share how spirituality has always been a part of my life growing up, and how lockdown became a turning point where I really deepened my understanding of mindfulness, manifestation and the law of attraction. I discuss the books that influenced me the most, how gratitude became such an important daily practice for me, and how it’s helped shift my mindset from anxiety and negativity into a more peaceful and positive space.

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Instagram: @theangelclubpod

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Business enquiries: theangelclubpod@gmail.com

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I’m your host, Georgie Letitia and in this episode we’re talking about what it really means to be a Highly Sensitive Person (HSP) and how to protect your energy in a world that can feel overwhelming.

I explain what the HSP trait is, why sensitivity isn’t a weakness, and how I personally regulate my nervous system mentally and spiritually.

In this episode we cover:

• What a Highly Sensitive Person actually is

• How doom scrolling impacts dopamine

• Phone fasting & nervous system safety

• Why routine is non-negotiable as an HSP

• The benefits of walking in nature

• Turning sensitivity into your superpower

If you’ve ever felt emotionally overwhelmed, deeply affected by other people’s moods, or like you’re “too sensitive,” this episode is for you.

New episodes weekly on spirituality, manifestation, healing, and protecting your energy.

You can find me on Instagram @TheAngelClubPod and on TikTok @GeorgieLetitia

Lot’s of love,

Georgie x

For collaborations and business enquires: theangelclubpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.