The Art of Lifting

Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more

Mon, 30 Mar 2026 05:00:00 GMT

For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently.

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Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods

Mon, 23 Mar 2026 06:00:00 GMT

For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more

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Powerlifting America Nationals Recap Show with Marcellus Williams

Mon, 16 Mar 2026 06:00:28 GMT

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we recapped each weight class from PA Nationals 2026, and our thoughts on how it unfolded

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Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more

Mon, 09 Mar 2026 06:00:00 GMT

For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more.

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Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more

Mon, 02 Mar 2026 06:00:00 GMT

For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more.

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Marcellus Williams - How SBD Sheffield played out & a dive into the upcoming battles at PA Nationals

Mon, 23 Feb 2026 06:00:00 GMT

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through how things unfolded at SBD Sheffield 2026, and with that how it's going to impact the upcoming battles at Powerlifting America Nationals, worlds and the next Sheffield. We did a quick preview for each weight class, excited to see how things unfold.

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Jacob Wymer - EST's growth, the difference between coaching classic and equipped powerlifting & more

Mon, 16 Feb 2026 06:00:00 GMT

For this episode I was joined by Jacob Wymer, where we talked through how he found powerlifting, reminiscing on how powerlifting used to be and the growth over the past decade. We chatted through how he started coaching equipped as well as classic, the differences, and more.

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Owen.EST - Recapping EST's success at British Open 2025, what's to come in 2026, and more

Mon, 09 Feb 2026 06:00:00 GMT

For this episode I was joined by Owen Leggett, where we talked through EST's successful 2025, coaching British Champions and Record Holders, plus what's to come in 2026, and more

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Alex Pearson-Jones - recapping 2025; coaching the largest female deadlift in the IPF & more

Mon, 02 Feb 2026 06:00:00 GMT

For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we recapped some incredible performances that his team put up in 2025, including British, European and World Champion performances.

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SBD Sheffield 2026 - Men's Preview Show

Mon, 26 Jan 2026 06:00:00 GMT

For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!

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SBD Sheffield 2026 Preview Show - Women's

Mon, 19 Jan 2026 06:00:00 GMT

For this episode I was joined by Mani; we discussed our predictions for the women's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!

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Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete

Mon, 12 Jan 2026 06:00:00 GMT

For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more.

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Thoughts on the 2025 SBD British Open, deciding to move up a weight class & burnout - M.illieLifts

Mon, 05 Jan 2026 06:00:00 GMT

For this episode I was joined by Millie, and we wanted to delve into the topic moving up a weight class and her recent decision to do so, our thoughts on the recent British Open (classic) and how we both dealt with burnout over the past year. This was a great discussion, and I hope it was helpful to listen to!

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British Open 2025 Preview Show (British Powerlifting)

Fri, 28 Nov 2025 13:57:49 GMT

For this episode I was joined by Ben Pape and Jayne Jones as we gave our predictions for the upcoming British Open Nationals.

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Tarrin Wilson - creating Atlas Performance, intentional social media use for growth & more

Mon, 27 Oct 2025 06:45:00 GMT

For this episode I was joined by Tarrin, an athlete and coach within British Powerlifting (the IPF), for this episode we went through Tarrin's back story, how he found the sport of powerlifting, his step into coaching and how he has navigated taking his career full time.

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What makes a good coach? with Charlie Moore

Mon, 06 Oct 2025 05:45:00 GMT

For this episode I was joined by Charlie where we both discussed what makes a good coach, different areas of coaching, and more.

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Recapping Uni Worlds, the importance of mindset/perspective & more - a catch up with Charlie Moore

Mon, 29 Sep 2025 05:45:00 GMT

For this episode I was joined by Charlie where we both discussed our time on uni worlds, me being there as a coach for Team GB, him as a lifter competing internationally for the first time. We also discussed mindset, how we approach certain areas with our clients and ourselves as lifters.

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Common mistakes in powerlifting, advice for newer lifters & more - Jasper Campbell-Crocker

Mon, 22 Sep 2025 05:46:00 GMT

For this episode I was joined by Jasper, a coach here in the UK, and in this episode we talked through lessons we've both learned through our time in powerlifting, common mistakes and more.

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Joseph McDonald - becoming a World Champion, experiencing Open Worlds as a Junior & more

Sun, 21 Sep 2025 15:46:15 GMT

For this episode I was joined by Joseph McDonald - we chatted through his background, how he found powerlifting, his natural talent, falling short at Open Worlds but then his amazing comeback at Junior Worlds just 10 weeks later, and more.

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Annie Nelson - her World Games experience, back to back preps, dealing with 'bad' days & more

Mon, 08 Sep 2025 05:45:00 GMT

For this episode I was joined by one of Team GB's own, Annie Nelson. Annie has recently changed coaches, competed at IPF World Classic Championships and then went straight into her prep for the first EVER Classic Powerlifting at the World Games, we discussed all of that as well as other topics too!

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Ziana Azariah - taking Amanda Lawrence's world record deadlift, competing at the World Games & more

Mon, 01 Sep 2025 05:45:00 GMT

On this episode I was once again joined by Ziana Azariah. We discussed her last 2 competitions - IPF worlds where she placed second and made history by taking Amanda Lawrence's world record deadlift, and the World Games where she talked through the whole experience and how she felt doing back to back preps, as well as discussing potential Sheffield invites in the future, and much more.

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Ben Pape - balancing powerlifting with another sport, pushing through plateaus, and more

Mon, 25 Aug 2025 05:45:00 GMT

For this episode I was joined by Ben Pape, a multiple time GB lifter as well as an international level coach. We chatted through his intro into the sport, as well as how he is now going back to playing Rugby whilst still being a high level lifter, and how to balance that.

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Growing as a coach in an oversaturated market - Jasper Campbell-Crocker

Mon, 18 Aug 2025 05:45:00 GMT

For this episode I was joined by Jasper, a popular coach here in the UK, and in this episode we talked through Jasper's back story and how he got into coaching, we also delved into how to grow as a coach and stand out in an oversaturated market, we talk through the importance of admitting when we don't know something, and continuing to learn and where we go to do that.

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Navigating body image within a weight class sport - M.illieLifts

Mon, 21 Jul 2025 05:45:00 GMT

For this episode I was joined by Millie, and we wanted to delve into the topic of body image within a weight class sport. Often people will say their favourite thing within powerlifting is the fact that the focus is on what our bodies can do, rather than how they look, but at the same time, I've found from both my work as a coach but also just through speaking to friends in the sport, that often having these weight classes forces us to be more aware of our bodies and thus, our body image. This was a great discussion, and I hope it was helpful to listen to!

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Dealing with burnout as a powerlifter - M.illieLifts

Mon, 14 Jul 2025 05:45:00 GMT

For this episode I was joined by Millie, a regular guest at this point! Millie and I have both been experiencing burnout and navigating it in our own ways, and as two people who absolutely love this sport, we felt it was quite an important topic to discuss publicly, so that anyone going through similar can see that it is a normal part of any sport and won't last forever.

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The best (& worst) things about powerlifting - our takes on listener submissions

Mon, 07 Jul 2025 05:45:00 GMT

For this episode I was joined by Miriam who is an equipped lifter, regular volunteer and active member of the powerlifting community. We wanted to release an episode going through peoples favourite (and least favourite) things about powerlifting, and try and spread some light around making things better, our takes on each thing, and we really just ended up going on tangents about so many different parts of powerlifting!

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BethFit.UK - increasing your confidence, personal growth & working on yourself

Mon, 30 Jun 2025 05:45:00 GMT

For this episode I was joined by Beth for the second time; this time we chatted through all things self worth, personal growth and building confidence. We relate this back to how important these things are to help athletes develop and become their strongest selves as well as the impact it has on every day life and choices we make. Doing the work on yourself is not easy, but Beth talks through different steps she has taken and that she takes with her clients to help them overcome things that once stood in their way.

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Hannah Matson/440 - dealing with injuries, structuring her coaching business & more

Mon, 23 Jun 2025 05:45:00 GMT

For this episode I was joined by Hannah Matson, more commonly known as 440 on her socials. We discussed Hannah's ongoing shoulder injury and how she's combatting that, how her coaching practices have changed, her growth as a coach and the ways she has learned to structure her business as well as much more.

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IPF Worlds 2025 Recap - Ranking the battles

Wed, 18 Jun 2025 14:45:00 GMT

This week I am joined again by Charlie Moore to discuss what we thought of the battles at the recent IPF Classic Open World Championships. We ranked the battles from S tier to F tier and discussed key moments from the competition, as well as looking into the future and upcoming events in the PL space.

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Melina Irawo - 2025 European Champion; making team GB as an open lifter & more

Mon, 09 Jun 2025 05:45:00 GMT

For this episode I was joined by Melina Irawo, one of GB's top ranked -84kg lifters, as well as this year's European Champion. Melina talks through her entry into the sport, what her training looks like, as well as much more (including her experiences representing team GB!)

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IPF Worlds 2025 Women's Preview Show (plus a few hot takes & best lifter discussion!)

Mon, 02 Jun 2025 16:45:00 GMT

This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.

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IPF Worlds 2025 Men's Preview Show

Sun, 01 Jun 2025 16:47:00 GMT

This week we have the preview shows for the upcoming IPF World Open Classic Championships. I was joined by Mani and Charlie to discuss upcoming battles, storylines and our predictions for what is going to be an incredibly exciting world championship.

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Joe Borenstein - totalling 900kg as an -83kg, how he's feeling heading into Worlds, and more

Mon, 26 May 2025 05:45:00 GMT

For this episode I was joined by Joe Borenstein; we talked through his HUGE 900kg total in the -83kg class at Powerlifting America nationals, how he's feeling heading straight into Worlds, and more.

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Ziana Azariah - GB's first classic female lifter to total 600kg

Mon, 19 May 2025 05:43:00 GMT

On this episode I was joined by Ziana Azariah. This was Ziana's first podcast, so it was really interesting getting to hear her story for the first time. She talked through her background before powerlifting, how she found the sport, what her training looks like & her approach to competition.

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Calle Johansson - the truth behind becoming a world champion & achieving your dream

Mon, 12 May 2025 05:40:00 GMT

On this episode I was joined by Calle Johansson. This episode was incredibly insightful; as usual we discussed his training, we discussed his decision to move up a weight class, his thoughts on the crazy performances within the -83kg class, but we also talk through how he truly felt after winning worlds, the mental struggles he has faced, and a lot more.

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Bobbie Butters - how she balances so many different areas at once, some insight into her PHD, and more

Mon, 05 May 2025 05:45:00 GMT

On this episode I was joined by Bobbie Butters, a legend within British Powerlifting. We discussed a lot, it was amazing getting to hear Bobbie speak around her PHD and the effects of the menstrual cycle on strength athletes, we also discussed somewhat Taboo subjects such as incontinence when lifting, and just spent some time getting to know Bobbie.

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Matt Gary - how he found powerlifting, coaching Team GB and common traits in high level athletes

Mon, 28 Apr 2025 08:56:44 GMT

For this episode I was joined by Matt Gary. I wanted to get to know more about his entry into the world of powerlifting, his extensive coaching career, how he has found working with Team GB so far, some highlights from 2025 European powerlifting championships, and more.

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Adri Rivera - how to be confident, her strength training journey & transitioning into bodybuilding

Mon, 21 Apr 2025 05:45:00 GMT

For this episode I was joined by Adri Rivera (adririveraa__ & strngandsxycoaching on insta) - a former powerlifter, now entering into the world of bodybuilding, Adri is a female strength coach who is very big on empowering women to feel their most confident, and in this episode we chat through so many different topics and get to know Adri and her journey through the world of strength training, she also gives her advice to anyone that is struggling with feeling confident in themselves.

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2025 British Uni Champs Preview Show & British Juniors Recap

Mon, 14 Apr 2025 05:45:00 GMT

This week we have the preview show for the upcoming BUCS, and we also went over a few highlights from the recent British Junior Championships. I was joined by Ella, Charlie, Sam & Renzo, where we went through our podium predictions

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Alba Bostrom - how she found powerlifting, competing at SBD Sheffield, her coaching business & more

Mon, 07 Apr 2025 05:30:00 GMT

For this episode I was joined by Alba Bostrom - one of the top -63kg lifters in the world and Junior World Champion. In this episode we discussed her entry into PL, what she does to lock in and create the best chances of success within her training (& life), her coaching company and how that came to fruition, and much more.

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Natalie Richards - coming back from injury, moving weight classes? Some PA Nats predictions & more

Mon, 31 Mar 2025 05:30:00 GMT

For this episode I was joined by Natalie Richards - we chatted through a lot in this episode, starting with how she got into powerlifting, her passion for the sport and how she has spent almost a year rehabbing, how she found her first world championships as well as Sheffield, plus we dive into her coaching and her content creation.

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British Juniors 2025 Preview Show

Mon, 24 Mar 2025 06:30:00 GMT

This week we have the preview show for the upcoming Junior Championships. I was joined by Millie & Sam, we went through our podium predictions and gave a small preview into all weight classes.

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European Open 2025 Preview Show

Mon, 17 Mar 2025 06:30:00 GMT

This week we have the preview show for the upcoming Open European Championships. I was joined by Millie once again, and we gave a little preview into all weight classes and our predictions for podium.

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Marcellus Williams - his journey into powerlifting & coaching, balancing over 100 clients & more

Mon, 10 Mar 2025 06:30:00 GMT

For this episode I was joined by Marcellus Williams (AKA the Swolefessor) - we chatted through a lot in this episode, starting with how he got into powerlifting, his career as a competitive lifter, his coaching business, as well as getting his opinion on when it's the right time to switch weight classes.

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Jayne Jones - transitioning from Juniors to the Open, when to move up a weight class & more

Mon, 03 Mar 2025 06:30:00 GMT

For this episode I was joined by Jayne Jones, a high level lifter in her own right, but also a fantastic coach working alongside The Strength Guys as a nutrition and powerlifting coach. We spoke through her time in the sport so far, and how her experience as a coach has helped her as an athlete. Jayne also went into detail about her transition from being a competitive junior into the open class, and more.

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Alex Pearson-Jones - his take on current coaching trends, developing as a coach & more

Mon, 24 Feb 2025 06:30:00 GMT

For this episode I was joined by Alex Pearson-Jones (Battalion Barbell), we discussed a lot, from his entry into powerlifting all the way through to his take on some of the current trends that we see within the coaching world.

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Gavin Adin - mindset, content creation, goals for Powerlifting America Nationals & more

Mon, 17 Feb 2025 06:30:31 GMT

For this episode I was joined by Gavin Adin. This was a really insightful conversation, delving into self belief, how Gavin always believed he was destined for greatness, his achievements so far but also goals for the future, his multiple business ventures as well as content creation.

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Kate Sweatman - equipped powerlifting, how to get into it, is it dying? Common misconceptions & more

Mon, 10 Feb 2025 06:30:00 GMT

For this episode I was joined by Kate Sweatman. Kate is a world class powerlifter; I wanted to bring her on to help bring more eyes to the equipped side of powerlifting, to talk through her incredible achievements so far, and to learn more about equipped lifting as a whole. Kate is also the head coach of GB's fast growing junior and sub-junior equipped team.

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SBD Sheffield 2025 Recap Show

Mon, 03 Feb 2025 06:30:00 GMT

For this episode I was joined by Mani and Millie once again, this time to recap and share our thoughts on this year's SBD Sheffield.

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Sophia Ellis - dealing with injury, her coaching methods, how to go vegan & more

Mon, 27 Jan 2025 06:30:00 GMT

For this episode I was joined by Sophia Ellis, GB's most dominant -76kg lifter. We chat through her time as an athlete, her knee injuries, her coaching career and style of coaching, and much more.

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Sheffield 2025 - Men's Preview Show

Mon, 20 Jan 2025 06:30:00 GMT

For this episode I was joined by Mani and Millie as we discussed our predictions for the men's side of Sheffield. Let us know your thoughts in the comments and what your predictions are!

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Sheffield 2025 - Women's Preview Show

Mon, 13 Jan 2025 07:00:00 GMT

For this episode I was joined by Mani and Millie as we discussed our predictions for the upcoming Sheffield Powerlifting Competition, where the best of the best face off against each other. If you enjoy this episode, please be sure to give us high ratings on whichever platform you listen on.

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Jackie Malayter - her progress in the -69's so far, her background before PL, future plans, and more

Mon, 06 Jan 2025 07:00:48 GMT

For this episode I was joined by Jackie Malayter, one of America's most competitive -69kg lifters. We spoke about her time so far in the sport, what she wants to achieve going forwards and much more.

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Joshua Ngoka - the future of the 120's? 1000+kg total in 2025?

Mon, 30 Dec 2024 07:00:33 GMT

For this episode I was joined by Joshua Ngoka, a junior who has already achieved great things in the 120+ class, but has recently cut to -120kg and is looking to really take over the class next year. We discuss his cut, his training, and his goals for the future.

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Louis Smith - 4ZA performance, how he got into coaching, the growth of his company, and more

Mon, 23 Dec 2024 07:00:03 GMT

For this episode I was joined by Louis Smith of 4ZA performance; we discussed his career so far, we also covered advise for new coaches and coaches looking to expand their knowledge, and much more.

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Joe Borenstein - the best -83kg lifter right now, his training, his recent 885kg total, and more

Mon, 16 Dec 2024 07:00:15 GMT

For this episode I was joined by Joe Borenstein; we talked through his entry into the sport, the journey so far, what his training and recovery look like, his recent 885kg training total (that he did during a DELOAD) & more.

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Meg Scanlon - 63kg world champion, her journey so far, switching to a sinking bench press, & more

Mon, 09 Dec 2024 07:00:09 GMT

For this episode I was joined by Meg Scanlon, the current -63kg world champion. We chat through her powerlifting journey from beginner to the best in the world, we talk through her training, being a competitive lifter whilst balancing mum life, and more.

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Gabby Martinez - her entry into the sport, competing at worlds, and much more

Mon, 02 Dec 2024 07:00:30 GMT

For this episode I was joined by Gabby Martinez; we discussed a lot, including her introduction to the sport (with equipped powerlifting), her transition to classic, her training, all of her accomplishments so far as well as her coaching.

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Kjell Bakkelund - cutting to -66's for sheffield, what his future in the sport looks like

Mon, 25 Nov 2024 07:00:54 GMT

For this episode I was joined by one of the most accomplished lifters around, Kjell Bakkelund. We talk through his time in the sport so far, his proudest moments, what his future looks like and his thoughts on the current -66kg world records.

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Men's British Open 2024 Preview Show

Mon, 18 Nov 2024 07:00:39 GMT

For this episode I was joined by Owen Leggett, Dan Clarke and Louis Smith as we gave our predictions for the upcoming British Open Nationals.

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Women's British Open 2024 Preview Show

Mon, 11 Nov 2024 07:00:50 GMT

For this episode I was joined by Owen Leggett, Dan Clarke and Louis Smith as we gave our predictions for the upcoming British Open Nationals.

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Annie Nelson - what it takes to be an athlete, finding balance, and more

Mon, 04 Nov 2024 07:00:10 GMT

For this episode I was joined by one of Team GB's own, Annie Nelson. Annie is a competitive -69kg lifter; in this episode we discuss her journey into powerlifting, whether she expected to get to the level she is currently at, how she balances having a social life with being a competitive athlete, as well as her coaching business and more.

If you enjoy this episode be sure to share it around, leave us a review and tune in for future episodes. You can also follow us on instagram at @TheArtofLiftingPodcast for updates on future guests.

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Sanchez Dillon - 'The best deadlifter in the world', the upcoming -105 battle at GB nationals, moving up a weight class

Mon, 28 Oct 2024 07:00:19 GMT

In this episode I was joined by Sanchez who is currently preparing for a very close battle of the British -105's. We discuss his background before powerlifting, we discuss his current training, whether he's likely to move up a weight class in the future, and much more.

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BethFit.UK - navigating the online coaching space, growing her business & finding powerlifting

Mon, 21 Oct 2024 06:00:24 GMT

For this episode I was joined by Beth, a women's strength and empowerment coach. In this episode we spoke about how Beth found herself working in the fitness industry, growing her social media, building a successful online business, and being women in business. This chat was honest and insightful, touching on so many different areas and challenges.

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Owen Leggett - His entry into PL, building EST, what does it take to be a world champion lifter?

Mon, 14 Oct 2024 06:00:01 GMT

For this episode I was joined by Owen Leggett, where we talked through his career, from working on the gym floor to creating one of the largest powerlifting coaching companies in the UK. We discuss his career, we discuss his experience with injury, and we speak on qualities that he sees in his top level lifters that he believes helps them reach success.

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Millie Mabbutt - Her love for powerlifting, how to get into volunteering, transitioning from student to working life, finding balance

Mon, 07 Oct 2024 06:00:49 GMT

For this episode I was joined by Millie Mabbutt, a competitive -76 lifter in GB; Millie talks through how she found powerlifting, her love for the sport, her passion for giving back and volunteering at meets, how to figure out transitioning from being a student and going into full time work whilst still training, and so much more.

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Hannah Matson (440 Coaching) - Nutrition, becoming a full time coach & her lifting career so far

Mon, 30 Sep 2024 06:00:35 GMT

Hannah Matson (440) joined me to talk through her experience studying nutrition at university and how that's led her to where she is today, her introduction to coaching, weight manipulation methods, taking the leap to becoming a full time coach and coaching on the international stage at this year's Junior Worlds. We also talk through her competitive lifting career so far, competing at an international level, her successes and the lessons she's learned along the way.

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Aquinn Onuoha - GB's top 84+ lifter - 'Powerlifting is more than just SBD'

Mon, 23 Sep 2024 06:00:45 GMT

For the first episode of this podcast I was joined by British Powerlifting's top ranked 84kg+ lifter, Aquinn. We recapped her time in the sport, how she got into the sport, lessons she's learned, and goals she has for the future.

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