The Athletic Hub Podcast

Protein Protein Protein

Thu, 06 Oct 2022 11:03:22 GMT

The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health.

Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition.

Today I discuss:

Why protein is so important for: weight loss/muscle gain/Strength/Preventing weight gain & how much do you actually need.

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Carbs Are Not The Enemy

Thu, 29 Sep 2022 11:45:46 GMT

The definition of insanity is doing the same thing over and over again and expecting a different result.

First the Atkins diet claimed to be the solution to weight loss and health. It wasn’t!!

Now it's younger cousin, the keto diet, is implying that you just weren’t restricting carbohydrates quite enough for it to work properly.

Can we stop demonizing carbohydrates already?

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15 Common Mistakes When Trying to Lose Weight (Part 2)

Sun, 24 Jul 2022 23:06:00 GMT

Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 15 common mistakes people make when trying to lose weight Part 2 (6-10)

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15 Common Mistakes When Trying to Lose Weight (Part 1)

Wed, 13 Jul 2022 07:00:00 GMT

Losing weight can be challenging for some people.

Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want.

You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for.

Here are 15 common mistakes people make when trying to lose weight Part 1 (1-5)

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Avoid the 5 Biggest Workout Mistakes

Thu, 07 Jul 2022 07:00:00 GMT

Sometimes, exercisers with the best intentions may be undermining their own progress with these five common exercise mistakes. Not seeing the results you hope for can be frustrating and confusing.

So what makes one workout plan succeed and another one fail? There could be a number of factors involved. But in many cases, the cause can be traced to one of these five blunders. If your exercise plan isn't yielding the fitness gains you had hoped for, see if you are making one of these common workout mistakes.

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10 Reasons Why It's Hard to Lose Weight

Mon, 27 Jun 2022 10:15:00 GMT

If you've ever watched a weight-loss advert, you have been told over and over how easy it is to lose weight: just take this pill, follow that diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of dollars are spent each year on weight-loss products and services, and yet millions remain overweight.

On today’s show I discuss the top 10 reasons people fail in their eight loss journey & provide the solutions to these very common & recurring reasons.

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I Speak With Shane Curran Strength & Conditioning Coach

Thu, 09 Jun 2022 07:00:00 GMT

On today’s show I talk to Shane Curran S&C Coach, Shane is currently completing his Masters & has worked with numerous different clubs across different disciplines. He’s worked with League of Ireland clubs Bohemians & Shamrock Rovers to Kildare GAA & senior teams both in Kildare & Offaly.

In the show we discuss the roles of a S&C coach, the benefits for both individual athletes & teams. When should athletes start to really focus on S&C, planning for peak performance through periodization & Shane shares his top tips for athletes.

We hope you enjoy the show, if you would like to contact Shane through socials Instagram

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Strength Training For Runners

Thu, 07 Apr 2022 06:00:00 GMT

On today’s show I talk about Whether you're new to running or you've been running for years, you can benefit from strength training.

Some runners are hesitant to strength train because they think it will make them bulky and slower. But strength training can make your running program more effective and more enjoyable.

Whether you're looking to get faster, stronger, or lose weight, doing strength training can help you achieve your goals.

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Making The Most Of Your Fitness Tracker

Thu, 31 Mar 2022 06:00:00 GMT

On today’s show I talk about Fitness Trackers & how we can best utilize there features to achieve better Sleep, Cardiovascular Health, Reduce Stress, Reduce Anxiety & a better overall sense of wellbeing.

Knowledge is a powerful tool and fitness trackers provide a wealth of information that can be applied to your daily habits to help form lasting motivation and change toward your health goals.

Remember that not every piece of data will be accurate and it is still important to seek out medical advice and testing for any concerns.

If you find your fitness tracker causes more anxiety than motivation, it may be best to re-evaluate your intentions.

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Does Coffee Really Dehydrate You?

Wed, 23 Mar 2022 07:00:00 GMT

On today’s show I talk about how drinking coffee is ritualistic for many. It’s part of life, deeply ingrained within people's routines, and often necessary for some. We drink coffee to feel alert, to feel comforted, to feel human. Coffee can help us work faster and workout harder. It can keep us awake after a restless night and keep mood swings at bay.

If you're a coffee drinker, you might be wondering if coffee is dehydrating you and whether you should be drinking water to compensate for your coffee drinking.

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How Food labelling Misleads Us

Wed, 16 Mar 2022 07:00:00 GMT

On today’s show I talk about food labelling & how it can be a minefield of disguised calories, fats & even sodium through clever use of terminology by producers…

Reading labels can be tricky.

Consumers are more health-conscious than ever, so some food manufacturers use misleading tricks to convince people to buy highly processed and unhealthy products.

Food labelling regulations are complex, making it harder for consumers to understand them.

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How to Fix a Weight Loss Plateau

Wed, 09 Mar 2022 07:00:00 GMT

On today’s show I share, What Causes a Plateau & How to Fix one!!

If you’ve been working toward the goal of losing weight, you may be surprised by how hard it is. Do you ever feel that just as you start to see progress, your body seems to stop responding to the changes you make in your eating style and activity levels?

Or maybe you’re on a maintenance meal plan and, upon stepping on the bathroom scale, find that you've shot up a couple of pounds.

Understanding what’s happening during a plateau, why it happens, and what you can do about it will also reassure you that the stall isn’t necessarily your fault.

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How Many Reps (and Sets) Should You Do When Working Out?

Fri, 04 Mar 2022 07:00:00 GMT

On today’s show I speak about all things sets reps & how much of each you should use to reach your goals….

When you lift weights, your workout plan will usually specify a certain number of sets and a certain number of reps. But what are reps and sets? And how should you determine how many reps and sets you should do? Learning basic weight lifting terms can help you to answer these questions and set up a program that help you to reach your weight training goals

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How Long Does It Take to Notice Weight Loss?

Mon, 28 Feb 2022 07:00:00 GMT

On today’s show I speak about the time it takes for you to see and for others to notice weight loss & why results can vary significantly from person to person.

So, how long does it take to lose weight? Many factors, including your starting size and eating plan, can make a big difference. In general, however, many people can see results in one to two weeks when they stick to their plan.

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Utilizing Heart Rates for Exercise Intensity

Wed, 23 Feb 2022 07:00:00 GMT

Have you ever wondered how to tell if you are exercising at the right intensity? On today’s show I speak about heart rates (Resting-Maximum & Target) What they mean & how we can utilise them.

Checking the number of heartbeats you experience per minute, more commonly known as your heart rate, can help you determine the best level of intensity for your workout.

It also can help you identify when you are over-exerting yourself as well as when you are not pushing hard enough. But checking your heart rate provides other useful information, too.

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SPOT Reduction for Fat Loss... Is it possible?

Wed, 16 Feb 2022 07:00:00 GMT

On today’s show I speak about SPOT reduction for Fat Loss.. Is it possible? I discuss what the science says & give insight into just how & what you should expect from your weight loss journey.

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SMART Goal Setting For Weight Loss

Wed, 09 Feb 2022 06:00:00 GMT

On today’s show I speak about SMART Goal setting for weight loss. What you should focus on creating realistic goals… Why a solid goal serves as a roadmap for the entire weight loss journey & highlight why without this guide, you're like a driver who hops in their car and starts driving without any idea of where they’re going.

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Weight Gain & Obesity Different Treatment Options

Fri, 14 Jan 2022 06:00:00 GMT

On today’s show I speak about Weight gain/Obesity Treatment options, I delve into Diet-Activity Levels & Lifestyle. I also look at Cognitive Behaviour Therapy (CBT) & how it helps with certain eating disorders.

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New Year's Resolutions What you should be focusing on

Fri, 07 Jan 2022 08:00:00 GMT

On today’s show I speak about New Year's resolutions, How to start off on the right foot, What you should focus on with weight loss & Creating realistic goals…

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I Speak with Meath Ladies All Ireland winning Captain Shauna Ennis

Thu, 23 Dec 2021 14:30:00 GMT

On today’s show I speak to Shauna Ennis, Meath’s All Ireland winning Captain. We discuss her time joining the senior panel back in 2013, the changes over the years that brought the team to All Ireland glory & what a typical week looks like for an Inter county player plus much much more…

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I Speak with Sophia Delavari an Irish PT working & Living in Dubai

Fri, 17 Dec 2021 07:00:00 GMT

On today’s show I speak to Sophia Delavari an online Irish PT working in Dubai the last 3 years. She shares what it’s like living & working in Dubai. We discuss some of the cultural differences in approach to health fitness & diet. Sophia shares how she helps her clients by addressing their mindset & helping to change their inner dialect as well as their bodies. We also share tips on how to stay on track over the holiday season.

If you would like to get in touch with Sophia you can reach her on Instagram

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I Speak with former Mr Universe & Mr World Tommy Staunton

Fri, 10 Dec 2021 06:00:00 GMT

On today’s show I speak to former Mr. Universe & Mr World Tommy Staunton on all things bodybuilding… He shares his advice to anyone competing, the differences between now & when he competed. We also discuss his Pt practice in The Gym Newbridge & much much more….. So sit back & enjoy

Tommy is currently taking on new clients for personal training you’ll find Tommy on Instagram Train with Tommy

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Weight Loss Vs Fat loss & 12 Weight Loss Myths

Wed, 20 Oct 2021 13:00:00 GMT

On today’s solo show I discuss Weight Loss Vs Fat Loss, 12 Different Weight loss Myths

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Calories In Vs Calories Out: Creating a Calorie Deficit

Wed, 13 Oct 2021 12:00:00 GMT

On today’s solo show I discuss Calories in Vs Calories Out, How to create a calorie deficit, What actually happens when our bodies burn Fat & I share 9 fat loss tips to help you achieve your goals quicker. SIGN UP TO THE ATHLETICHUB NEWSLETTER TODAY FOR TIPS OFFERS & UPDATES • www.theathletichub.ie GET IN TOUCH: • follow us on Instagram • find us on Facebook • send us an email • check out social media for personal training offers

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I Speak With Siobhan O' Hagan On How She Started In the Fitness Industry

Tue, 05 Oct 2021 05:00:00 GMT

On today's show i speak with Siobahn O' Hagan on how she started in the fitness industry, advice she would give to anyone starting out, her own training routine & discuss where we see the industry going.

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I Speak With Sam Stewart Ireland's Fittest Man & Crossfit Athlete

Tue, 28 Sep 2021 04:00:00 GMT

On today's show i speak with Ireland's Fittest Man & CrossFit Athlete Sam Stewart where we talk about his time at the 2021 CrossFit Games, Training,Nutrition & practical tips for anyone in the sport.

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I Speak With MMA Athlete Paul "Redser" Redmond

Tue, 21 Sep 2021 04:00:00 GMT

On today's show we talk about Paul's experience fighting in the UFC, cutting weight for a fight, his training diet & Nutrition.

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I Speak With Darren Cawley On: Coping With Kidney Failure/Transplant Games/Recovering Physically & Mentally

Tue, 14 Sep 2021 05:00:00 GMT

On today's show i speak to motivational speaker Darren Cawley who at the age of 20 was diagnosed with kidney failure while studying sport & recreation in the UK. He details receiving his first transplant, the struggle when a viral diseases means he has to receive dialysis for 9 years while waiting on a transplant list. Competing at the transplant games & how he's managed physically & mentally since his initial diagnoses.

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Why I Started My Own Podcast

Mon, 06 Sep 2021 18:00:00 GMT

Welcome to my first Podcast... In this show i detail my experience in the fitness industry, why i started a podcast & where i see the future of the Health & Fitness industry going.

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