The Awake and Aware Podcast

Ep.14: Beyond the Surf: Cooper Chapman’s Journey to Mental Wellness

Fri, 03 Jan 2025 05:48:12 GMT

In this heartfelt episode, I sit down with Cooper Chapman, professional surfer and founder of The Good Human Factory, to explore his inspiring journey from chasing external validation to living with purpose.

We dive into Cooper’s upbringing, how the Olympics sparked his surfing career at just six years old, and the highs and lows of life as a professional surfer. Cooper opens up about the challenges of relying on external success for self-worth and how experiencing the devastating impact of suicides in his community drove him to create The Good Human Factory.

We also explore the transformative power of gratitude in Cooper’s life and how it’s become a cornerstone of his mission to empower others. This episode is packed with raw honesty, actionable insights, and a refreshing perspective on finding meaning beyond the surface. Tune in for an inspiring conversation that will leave you feeling empowered to ride the waves of life with gratitude and purpose!

Follow Cooper:

https://www.instagram.com/cooperchapman/

Hosted on Acast. See acast.com/privacy for more information.

Ep.13: Beyond The Boy - A Man's Awakening With Benny Gorrel

Mon, 16 Dec 2024 07:07:10 GMT

In this deeply personal and thought-provoking episode, Benny and I dive into the transformative power of healing and self-awareness. Ben shares his journey of overcoming his childhood abandonment wound from his mother, how he found peace with his past, and how he now lives with genuine purpose—even after battling and triumphing over addiction.

We also explore my reflections on self-love and the challenges of maintaining a positive sense of self as a man in today’s world. Together, we unpack the growing narrative that labels "all men as trash" in response to women opening up about their experiences, shedding light on the importance of empathy, accountability, and creating a healthier dialogue.

This episode is a raw, honest conversation about healing, self-love, and the complexities of navigating masculinity in modern society. Don’t miss it—it’s one of our most impactful discussions yet.

Follow along with Benny on his Instagram @benny_gorrell

Hosted on Acast. See acast.com/privacy for more information.

Ep.12: Mid Teen Turmoils With Ethan Hasler-Bail

Mon, 02 Dec 2024 08:13:51 GMT

This week’s episode is raw, unfiltered, and straight from the heart. I sat down with an old high school friend, Ethan, as we opened up about the adversity we’ve faced over the years. From shared experiences that led to some of our toughest hardships to the paths we’ve walked since, this conversation was a reminder of how far we’ve come.

Through honesty, reflection, and a few laughs along the way, we dive deep into the power of reconnecting, healing, and finding strength in the struggles that shaped us.

This one’s for anyone who’s ever felt stuck in their past but dared to rise anyway

Follow along with Ethans on instagram @hzbail

Hosted on Acast. See acast.com/privacy for more information.

Ep.11: From Prison To Purpose With Ben Lowe

Wed, 20 Nov 2024 09:52:54 GMT

In this powerful episode of The Awake and Aware Podcast, we sit down with Ben Lowe, a man whose journey from the depths of addiction and crime to a life of purpose and transformation is nothing short of inspiring.

Once entrenched as a high-level meth dealer and navigating the harsh realities of prison life, Ben faced the darkness head-on. But through a profound awakening, he turned his life around, leaving behind the chaos of his past to build a future of integrity and impact.

Today, Ben is the founder of a successful men’s coaching business, where he’s helped over 100 men break free from addiction, crime, and destructive cycles. His story is a testament to the resilience of the human spirit and the power of aligning with purpose.

Tune in as Ben shares:

The pivotal moments that led to his transformation.

How he uses his past as fuel to inspire and empower others.

Insights into breaking free from self-destructive patterns and building a life of fulfillment.

This episode is a must-listen for anyone seeking redemption, hope, and the courage to rewrite their own story.

To keep up with Bens's journey, make sure to give Ben a follow on Instagram: @benlowecoaching

Hosted on Acast. See acast.com/privacy for more information.

Ep.10: How I Survived Reality TV With Jono Mccullough

Wed, 30 Oct 2024 10:04:38 GMT

In this powerful episode of The Awake and Aware Podcast, I sit down with Jono McCullough, a man whose life has been shaped by extraordinary highs and devastating lows. Losing his mum at a young age set Jono on a difficult path, leading to struggles with drugs, which only escalated during his time in the army. But through determination and grit, he not only overcame addiction but also built a successful business career. We dive into his rise from adversity, his journey of self-discovery, and his unexpected leap into reality TV on Married at First Sight, where he found himself at the center of a fabricated cheating scandal. Hear Jono’s raw story of resilience and how he's channeled his experiences to rebuild and inspire others, challenging the labels and judgments that society often imposes. Don’t miss this gripping conversation about personal growth, mental health, and the courage it takes to rewrite your narrative.

To follow Jono along his journey, follow him on Instagram @jono.mccullough

Hosted on Acast. See acast.com/privacy for more information.

Ep.9: How Adversity Shaped My Life With Jack Saunders

Tue, 24 Sep 2024 19:39:25 GMT

In this episode, we sit down with Jack Saunders, a courageous voice who has navigated the tumultuous waters of loss and addiction. At a young age, Jack faced the unimaginable when he lost his sister, a tragedy that reshaped his life and sparked a struggle with grief that would follow him for years. As he grappled with his pain, he found himself drawn into the world of gambling, seeking solace in a risky escape that soon spiraled into addiction.

Jack opens up about his mental health journey, sharing raw insights into the battles he fought in silence. Through his story, we explore the complexities of grief, the allure of gambling, and the importance of seeking help. Jack's journey is one of resilience, showcasing how he learned to confront his demons and emerge stronger on the other side.

Tune in for an honest conversation about loss, the impact of addiction, and the power of healing through connection. Whether you’ve faced similar struggles or simply seek to understand the human experience, Jack's story is a testament to the strength of the human spirit.

To keep up to date with Jack, follow his Instagram @jacksaundersau.

Hosted on Acast. See acast.com/privacy for more information.

Ep.8: How My Life Changed With Tim Smith

Mon, 02 Sep 2024 09:05:58 GMT

On this Episode I sit down with Tim Smith, a reality star who faced a dark path prior to his time on the TV Series "Married At First Sight'. Today we discussed his troubled past overseas spending time in prison as a result of being involved in a drug smuggling ring from Canada to America in the early 2000's. Tim shares his story about his time behind bars when unfortunately, he lost his mother and brother during this period of his journey. Tim opened up about his Mental Health during these moments and shared what he learnt along the way. Today Tim is a massive Men's Mental Health advocate and is doing admirable things in the community. This Episode was by far one of my favorites and I know you will enjoy this one.

Hosted on Acast. See acast.com/privacy for more information.

Ep.7: I Help Dreams Come True Because I Was Stripped Of Mine With Alan Deriard

Sat, 27 Jul 2024 19:00:00 GMT

Today we are joined by Alan Deriard, the CEO of Australia's No.1 football Player Agency Elite Football Australia. On this Episode Alan opens up about his experience growing up as an athlete aswell as his negative experience whilst playing overseas where he was scammed by a company who baited him in under the impression, he would receive a professional contract with a European team. Alan and his father have now dedicated their life to making the dreams of aspiring footballers come true all over the world.

Hosted on Acast. See acast.com/privacy for more information.

Ep.6: From A-List To Middle Class With Beau Brooks

Sat, 29 Jun 2024 04:54:03 GMT

On this Episode we sit down with Beau Brooks, a member of the group "Janoskians" who shot to fame some years ago by releasing prank videos along with diving into the music scene. This group when in their prime, travelled the world with A-List Celebrities performing shows and made a bigger name for themselves when they starred in Hollywood movies. Unfortunately upon their return to Australia, things went south and they broke up involoving drug addiction and alcohisom. Beau has now reached 14 months sober and is inspiring those around him through his social media to be better and to do better.

Hosted on Acast. See acast.com/privacy for more information.

Ep.5: Navigating Towards Responsibility As A Man With Slade Hoare

Sun, 09 Jun 2024 07:45:49 GMT

On this episode we are welcomed by guest, Slade Hoare as he takes us through his experience with Alcoholism and depression along with my views on the current Sexual Assault crisis among our women in this country as well as the continual rise in Men's Suicide. Slade spoke openly about his experiences and what he had to do in order to take responsibility as a man to readjust his sails and change his direction in life. Slade is now a men's coach who travels and facilitates men's retreats to help level up males who want to take direction in their life and overcome their own adversity.

Hosted on Acast. See acast.com/privacy for more information.

Ep.4: Understanding Mental Illness With Dr. Laura Nation

Sun, 31 Mar 2024 08:13:59 GMT

Today we are joined by Dr. Laura Nation who is a Consultant Psychiatrist specialising in the child and youth space. This Episode we navigated our conversation towards understanding the early stages of Mental Illness through many avenues and how we can understand behaviours rather then immediately categorise and ostracise. Laura speaks on her knowledge and shares common practices to how we can move forward and encourage positive shifts in the youth behavioural development and on the broad development as a society to shift the stigma surrounding mental health in males.

Hosted on Acast. See acast.com/privacy for more information.

Ep.3: Changing Worlds With Dylan Dickson

Sun, 25 Feb 2024 07:47:12 GMT

On this Episode we welcome Dylan Dickson to talk about the life he used to live involving crime and heavy drug use. Today he stands 4 years crime free and has totally walked away from the life which suffocated him from a young age. He is now a successful triathlete and devotes his practices in life to self-development. Dylans story is nothing short of inspirational and it reinforces the notion that you can change your life at any given moment, it's just up to you.

Hosted on Acast. See acast.com/privacy for more information.

Ep.2: Practicing The Embodiment Of The Outcome With Benny Gorrell

Sun, 14 Jan 2024 21:51:54 GMT

Joining me today on our 2nd episode of the Podcast we have Benny Gorrell who shares his story on his childhood and how he has navigated through some less favorable segments of his teens and into his early adulthood. Benny is a big figure in the breathwork space and is changing the lives of others through facilitating his own trauma release breathwork sessions to the wider community. On this episode Ben and I got exceptionally deep on many subjects ranging from childhood, mindset/perspective, sexual energy and even relationships. Discussing the importance of living your life with purpose and having that daily practice in your life to have the outcome you want in any field you're currently in. For anyone who is intrigued with Bennys story and wants to keep up with him through his socials feel free to find him on Instagram @benny_gorell. Please join us and support the podcast by sharing it around to the wider community, we're out here making a difference and just remember you are loved, and you are worthy of all the love you deserve.

Much love.

Hosted on Acast. See acast.com/privacy for more information.

Beating The Unbeatable With Blair Meehan

Thu, 07 Dec 2023 09:00:00 GMT

Welcome to my first episode of the latest addition to the mental health community. My name is Lockie Welch and I am your host on The Awake and Aware podcast. It was an absolute pleasure to share my first episode with very close friend Blair Meehan. Throughout this year Blair has experienced some major curveballs and speaks openly about his experiences to where he has come out the other side in such a positive light. His story is inspiring and his words are beautiful. A reminder that everyone has a story and we all have something to share to this world.

To support the pod, make sure to check out our website and continue to follow this journey. I'm here to change the numbers and awaken the minds of our community in order to shift the numbers to suicide.

Much love.

Hosted on Acast. See acast.com/privacy for more information.