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		<title><![CDATA[The Be Yourself Podcast With Ian O'Connell]]></title>
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		<itunes:summary><![CDATA[Hi Ian O'Connell here, you're Podcast Host. Welcome to the Be Yourself Podcast, a podcast where I will be bringing you Great interviews, interesting stories and motivational Podcasts. In 2017 I became Paralysed from from the shoulders down following a fall while out cycling. My life changing injuries haven't kept me from shying away from taking on challenges and I have being providing Medical Professionals wrong. I spent nine months in hospital and two months on a ventilator. I want to show you how " Being Yourself " can bring you through the toughest of challenges. Thanks for your support 😀❤<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Hi Ian O'Connell here, you're Podcast Host. Welcome to the Be Yourself Podcast, a podcast where I will be bringing you Great interviews, interesting stories and motivational Podcasts. In 2017 I became Paralysed from from the shoulders down following a fall while out cycling. My life changing injuries haven't kept me from shying away from taking on challenges and I have being providing Medical Professionals wrong. I spent nine months in hospital and two months on a ventilator. I want to show you how " Being Yourself " can bring you through the toughest of challenges. Thanks for your support 😀❤<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>Episode 6 : The Evolution Of Dating in the past, nowadays and in the Future.</title>
			<itunes:title>Episode 6 : The Evolution Of Dating in the past, nowadays and in the Future.</itunes:title>
			<pubDate>Sat, 13 Feb 2021 22:23:44 GMT</pubDate>
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			<description><![CDATA[This is my first Radio Feature that I Co-Produced with Aoife O’Neil and Kaya Flynn as part of my Radio Broadcasting and Digital journalism college course. The Feature focuses on The evolution of Dating in Kerry and Ireland over the last 100 years. The piece Aird on Radio Kerry on The Saturday Supplement with Joe McGill on the 13/02/2021.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is my first Radio Feature that I Co-Produced with Aoife O’Neil and Kaya Flynn as part of my Radio Broadcasting and Digital journalism college course. The Feature focuses on The evolution of Dating in Kerry and Ireland over the last 100 years. The piece Aird on Radio Kerry on The Saturday Supplement with Joe McGill on the 13/02/2021.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 5 : Getting Not Just Two, But Three Chances At Life</title>
			<itunes:title>Episode 5 : Getting Not Just Two, But Three Chances At Life</itunes:title>
			<pubDate>Mon, 08 Feb 2021 15:03:18 GMT</pubDate>
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			<description><![CDATA[In this episode I talk about the meaning of life and about me overcoming two of the most important challenges I have faced. The day I broke my neck and the day I got a Clot in my lung. I hope you enjoy listening to this podcast. Stay safe and mind yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk about the meaning of life and about me overcoming two of the most important challenges I have faced. The day I broke my neck and the day I got a Clot in my lung. I hope you enjoy listening to this podcast. Stay safe and mind yourself.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Episode 4 : My Goals for 2021, College, Life In Lockdown and answering Your Questions From A Q&A]]></title>
			<itunes:title><![CDATA[Episode 4 : My Goals for 2021, College, Life In Lockdown and answering Your Questions From A Q&A]]></itunes:title>
			<pubDate>Sun, 31 Jan 2021 16:21:09 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
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			<description><![CDATA[In Episode #4 of the Be Yourself Podcast I talk about my goals for 2021, life in Lockdown, positives from 2020, college, Journalling @sinead and how to keep a strong mindset 💪🧠I answer your question. • Am I able to have Children ? • How did I end up in a Wheelchair ?• Advise for people getting bullied ?• Dating after my injury ?• Do I mind people asking me to take a picture ? • What injuries did I sustain ?• Hardest part about my injury ? • What is the most important thing in Life ? I hope you enjoy listening to this podcast. I'm only starting off with this and I'm going to keep improving and bring you the best quality content as I can. Please show support follow me on Spotify, YouTube and on my Podcast Account @thebeyourselfpodcast Thank you so much for your support 🙏❤ #thebeyourselfpodcast #episode5 #podcast #ioc #ifyoucantstandupstandout<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In Episode #4 of the Be Yourself Podcast I talk about my goals for 2021, life in Lockdown, positives from 2020, college, Journalling @sinead and how to keep a strong mindset 💪🧠I answer your question. • Am I able to have Children ? • How did I end up in a Wheelchair ?• Advise for people getting bullied ?• Dating after my injury ?• Do I mind people asking me to take a picture ? • What injuries did I sustain ?• Hardest part about my injury ? • What is the most important thing in Life ? I hope you enjoy listening to this podcast. I'm only starting off with this and I'm going to keep improving and bring you the best quality content as I can. Please show support follow me on Spotify, YouTube and on my Podcast Account @thebeyourselfpodcast Thank you so much for your support 🙏❤ #thebeyourselfpodcast #episode5 #podcast #ioc #ifyoucantstandupstandout<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 3 : Talk On Mental Health At The Cycle Against Suicide And Winning A Garda Youth Achievement</title>
			<itunes:title>Episode 3 : Talk On Mental Health At The Cycle Against Suicide And Winning A Garda Youth Achievement</itunes:title>
			<pubDate>Mon, 18 Jan 2021 21:41:20 GMT</pubDate>
			<itunes:duration>41:02</itunes:duration>
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			<description><![CDATA[In this episode I talk to the students of Killarney community college about resilience and the importance of mental health just before the cycle against suicide set off from Killarney. I also talk to Brenda O'Donoghue when her and RTE called to my house about my life and recall the day of my accident. I speak about winning the Overall Garda Youth Achievement Award and much much more. Instagram - ianoconnell321            Email - Iano20oconnell@Gmail.com Facebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk to the students of Killarney community college about resilience and the importance of mental health just before the cycle against suicide set off from Killarney. I also talk to Brenda O'Donoghue when her and RTE called to my house about my life and recall the day of my accident. I speak about winning the Overall Garda Youth Achievement Award and much much more. Instagram - ianoconnell321            Email - Iano20oconnell@Gmail.com Facebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 2 : My First Time Home After My Accident</title>
			<itunes:title>Episode 2 : My First Time Home After My Accident</itunes:title>
			<pubDate>Wed, 13 Jan 2021 15:45:03 GMT</pubDate>
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			<description><![CDATA[In this episode I talk about my life when I came home from hospital, what was going through my head and my goals for the future and much much more.                                  Instagram - ianoconnell321                   Email - Iano20oconnell@Gmail.comFacebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk about my life when I came home from hospital, what was going through my head and my goals for the future and much much more.                                  Instagram - ianoconnell321                   Email - Iano20oconnell@Gmail.comFacebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 1 : The Day My Life Changed Forever</title>
			<itunes:title>Episode 1 : The Day My Life Changed Forever</itunes:title>
			<pubDate>Wed, 13 Jan 2021 15:29:50 GMT</pubDate>
			<itunes:duration>16:42</itunes:duration>
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			<description><![CDATA[In the First episode of The Be Yourself Podcast I talk about the day my life changed forever on the 16/08/2017. I recall what was going through my head as I lay on the floor and what my life was like and what happened the days following my accident in hospital and much much more Instagram - ianoconnell321            Email - Iano20oconnell@Gmail.com Facebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the First episode of The Be Yourself Podcast I talk about the day my life changed forever on the 16/08/2017. I recall what was going through my head as I lay on the floor and what my life was like and what happened the days following my accident in hospital and much much more Instagram - ianoconnell321            Email - Iano20oconnell@Gmail.com Facebook - Ian O'Connell Trust<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Be Yourself Podcast With Ian O'Connell (Trailer)]]></title>
			<itunes:title><![CDATA[The Be Yourself Podcast With Ian O'Connell (Trailer)]]></itunes:title>
			<pubDate>Tue, 12 Jan 2021 15:29:50 GMT</pubDate>
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			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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