60 acast.com The Beyond Anxiety Podcast https://shows.acast.com/the-beyond-anxiety-podcast en Jamie Love burnout,anxiety,mental health,entrepreneurship,therapy,anxiety podcast,burnout podcast Jamie Love Tune in weekly as Jamie Love and Gillian Batty explore the depths of anxiety, with a keen eye on its impact on entrepreneurs.


This podcast stems from Jamie's personal journey grappling with anxiety, sparked by experiencing burnout. Through his own trials, Jamie recognized a shared struggle among entrepreneurs facing burnout, yet often lacking tailored support. Our mission is to address the prevalent questions surrounding anxiety and burnout, offering insights to expedite recovery and reclaim your life.


Expect to glean invaluable knowledge, practical tools, and empowering education from each episode, equipping you to foster a harmonious mind.


To contact Gill or download the course: https://www.anxietytutor.com/

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]]> Tune in weekly as Jamie Love and Gillian Batty explore the depths of anxiety, with a keen eye on its impact on entrepreneurs.


This podcast stems from Jamie's personal journey grappling with anxiety, sparked by experiencing burnout. Through his own trials, Jamie recognized a shared struggle among entrepreneurs facing burnout, yet often lacking tailored support. Our mission is to address the prevalent questions surrounding anxiety and burnout, offering insights to expedite recovery and reclaim your life.


Expect to glean invaluable knowledge, practical tools, and empowering education from each episode, equipping you to foster a harmonious mind.


To contact Gill or download the course: https://www.anxietytutor.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jamie Love info+661bf816aed7bb0016c7a165@mg-eu.acast.com 661bf816aed7bb0016c7a165 the-beyond-anxiety-podcast episodic https://assets.pippa.io/shows/661bf816aed7bb0016c7a165/1767122409391-9aa9d9da-7566-4098-b7dd-f0478a3eeae5.jpeg https://shows.acast.com/the-beyond-anxiety-podcast The Beyond Anxiety Podcast E3 S2 - The What if Loop E3 S2 - The What if Loop Fri, 06 Feb 2026 06:00:00 GMT 35:03 6984c1f09e3d84d98b5f0f57 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/e3-s2-the-what-if-loop 6984c1f09e3d84d98b5f0f57 661bf816aed7bb0016c7a165 e3-s2-the-what-if-loop full In this episode of Beyond Anxiety, Jamie and Gill explore one of the most common patterns in anxiety: getting stuck in the endless loop of “what if?” thinking.


Together, they unpack why the anxious brain so often jumps to worst-case scenarios, how catastrophising is actually a survival mechanism, and why these vivid mental stories can feel so real in the moment.


Jillian explains what’s happening in the nervous system during fight-or-flight, how the brain’s threat detection system fuels rumination, and why trying to “logic” your way out of anxiety can sometimes make things worse.


The conversation moves toward a more compassionate and practical shift learning to observe anxious thoughts with curiosity, creating space for “what is” instead of “what if,” and reconnecting with yourself rather than running away from uncomfortable feelings.


A grounding, insightful episode for anyone navigating anxiety, overthinking, or the mental noise of uncertainty.

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]]> In this episode of Beyond Anxiety, Jamie and Gill explore one of the most common patterns in anxiety: getting stuck in the endless loop of “what if?” thinking.


Together, they unpack why the anxious brain so often jumps to worst-case scenarios, how catastrophising is actually a survival mechanism, and why these vivid mental stories can feel so real in the moment.


Jillian explains what’s happening in the nervous system during fight-or-flight, how the brain’s threat detection system fuels rumination, and why trying to “logic” your way out of anxiety can sometimes make things worse.


The conversation moves toward a more compassionate and practical shift learning to observe anxious thoughts with curiosity, creating space for “what is” instead of “what if,” and reconnecting with yourself rather than running away from uncomfortable feelings.


A grounding, insightful episode for anyone navigating anxiety, overthinking, or the mental noise of uncertainty.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[E2 S2 - Work Anxiety & Impostor Syndrome ]]> Mon, 12 Jan 2026 12:56:54 GMT 35:44 6964ef96d87c2ca34894a2c2 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/e2-s2-work-anxiety-impostor-syndrome 6964ef96d87c2ca34894a2c2 661bf816aed7bb0016c7a165 e2-s2-work-anxiety-impostor-syndrome full 2 2

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]]> E1 S2 - We Are Back E1 S2 - We Are Back Thu, 18 Dec 2025 10:57:57 GMT 40:03 6943de359a763d41f192f8dc false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/e1-s2-we-are-back 6943de359a763d41f192f8dc 661bf816aed7bb0016c7a165 e1-s2-we-are-back full 2 1

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]]> Episode 9 - How To Support Someone With Anxiety Episode 9 - How To Support Someone With Anxiety Mon, 29 Jul 2024 06:00:48 GMT 30:56 66a6a8db1ce75694ada5e69b false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-9-how-to-support-someone-with-anxiety 66a6a8db1ce75694ada5e69b 661bf816aed7bb0016c7a165 episode-9-how-to-support-someone-with-anxiety full 9

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]]> Episode 8 - Panic vs Anxiety Episode 8 - Panic vs Anxiety Mon, 17 Jun 2024 06:00:45 GMT 23:45 666714b1347d870012503d1e false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-8-panic-vs-anxiety 666714b1347d870012503d1e 661bf816aed7bb0016c7a165 episode-8-panic-vs-anxiety full

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]]> <![CDATA[Episode 7 - Anxiety in Relationships & Anxious Attachments]]> Mon, 10 Jun 2024 14:48:55 GMT 26:12 66671258ab21f50012fee8dd false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-7-anxiety-in-relationships-anxious-attachments 66671258ab21f50012fee8dd 661bf816aed7bb0016c7a165 episode-7-anxiety-in-relationships-anxious-attachments full

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]]> Episode 6 - Things People Say About Anxiety Episode 6 - Things People Say About Anxiety Mon, 27 May 2024 11:10:12 GMT 36:30 66546a15f8529c00124a7879 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-6-things-people-say-about-anxiety 66546a15f8529c00124a7879 661bf816aed7bb0016c7a165 episode-6-things-people-say-about-anxiety full

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]]> Episode 5 - The Breakthrough Episode 5 - The Breakthrough Mon, 20 May 2024 09:43:57 GMT 32:37 664b1b5ec0bd13001371f6ef false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-5-the-breakthrough 664b1b5ec0bd13001371f6ef 661bf816aed7bb0016c7a165 episode-5-the-breakthrough full

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]]> Episode 4 - Fighting the Scary Thoughts Episode 4 - Fighting the Scary Thoughts Mon, 13 May 2024 09:56:07 GMT 32:51 6641e3b7e18d8b0013051d15 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-4-fighting-the-scary-thoughts 6641e3b7e18d8b0013051d15 661bf816aed7bb0016c7a165 episode-4-fighting-the-scary-thoughts full 4

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]]> Episode 3 - Why Traditional Anxiety Treatment Gets it Wrong Episode 3 - Why Traditional Anxiety Treatment Gets it Wrong Sun, 28 Apr 2024 20:14:59 GMT 38:25 662eae43a1c8cf0012555580 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-3-why-traditional-anxiety-treatment-gets-it-rong 662eae43a1c8cf0012555580 661bf816aed7bb0016c7a165 episode-3-why-traditional-anxiety-treatment-gets-it-rong full 3

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]]> Episode 2 - Why You Feel What You Feel with Anxiety Episode 2 - Why You Feel What You Feel with Anxiety Sun, 21 Apr 2024 15:44:43 GMT 30:33 6625346b70a48900122cd6d1 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-2-why-you-feel-what-you-feel-with-anxiety 6625346b70a48900122cd6d1 661bf816aed7bb0016c7a165 episode-2-why-you-feel-what-you-feel-with-anxiety full 1 2

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]]> Episode 1 - What is Anxiety? Episode 1 - What is Anxiety? Sun, 14 Apr 2024 15:40:34 GMT 29:56 661bf8f2e1bc9f0015ae3a38 false https://shows.acast.com/the-beyond-anxiety-podcast/episodes/episode-1-what-is-anxiety 661bf8f2e1bc9f0015ae3a38 661bf816aed7bb0016c7a165 episode-1-what-is-anxiety full 1 1

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