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		<title>The Blunch Club With Xena Avramidis</title>
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		<copyright>Xena Avramidis</copyright>
		<itunes:keywords>love,friendship,self development,manifestation</itunes:keywords>
		<itunes:author>Xena Avramidis</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[Grab your noods, your coffee or whatever you have for Blunch; take your seat and let's have a bitchfest! Join MsChickenPowPow AKA Xena for chats about mental health, love, sex, sexuality, life and everything in between<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Grab your noods, your coffee or whatever you have for Blunch; take your seat and let's have a bitchfest! Join MsChickenPowPow AKA Xena for chats about mental health, love, sex, sexuality, life and everything in between<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Xena Avramidis</itunes:name>
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				<title>The Blunch Club With Xena Avramidis</title>
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			<title>Welcome Back</title>
			<itunes:title>Welcome Back</itunes:title>
			<pubDate>Sun, 21 Jul 2024 13:37:26 GMT</pubDate>
			<itunes:duration>16:50</itunes:duration>
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			<itunes:subtitle>How To Get What You Want In Life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcoming you back to the pod after a long time with a life update and getting into some questions that I have been asked lately plus talking about identity and how important it is to never settle and follow your dreams and goals || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="https://open.acast.com/networks/63c97b232488960011f881c3/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="https://open.acast.com/networks/63c97b232488960011f881c3/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcoming you back to the pod after a long time with a life update and getting into some questions that I have been asked lately plus talking about identity and how important it is to never settle and follow your dreams and goals || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="https://open.acast.com/networks/63c97b232488960011f881c3/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="https://open.acast.com/networks/63c97b232488960011f881c3/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[She's a Coach Now! Cutting Off Friends & S*x On The 1st Date]]></title>
			<itunes:title><![CDATA[She's a Coach Now! Cutting Off Friends & S*x On The 1st Date]]></itunes:title>
			<pubDate>Sun, 02 Jul 2023 15:27:40 GMT</pubDate>
			<itunes:duration>29:14</itunes:duration>
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			<itunes:subtitle>Intro on mindset, identity, manifestation and more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Welcome back and welcome to season two!! We're talking about friends, dating and what it's like to be a coach and what to expect when getting coached || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="https://open.acast.com/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="https://open.acast.com/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back and welcome to season two!! We're talking about friends, dating and what it's like to be a coach and what to expect when getting coached || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="https://open.acast.com/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="https://open.acast.com/shows/63d251b457c60b00115f1132/episodes/www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Wedding Planning As A Plus Size Bride; Wanting More After Marrying Young</title>
			<itunes:title>Wedding Planning As A Plus Size Bride; Wanting More After Marrying Young</itunes:title>
			<pubDate>Sun, 07 May 2023 11:07:12 GMT</pubDate>
			<itunes:duration>29:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Why you shouldn't be put off planning or wanting more out of life]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[Hello chicks, this week we're talking about why you should never be put off of wedding planning just because you lack representation in the wedding industry and how marrying young can sometime leave you wanting more financially and what to do about it || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello chicks, this week we're talking about why you should never be put off of wedding planning just because you lack representation in the wedding industry and how marrying young can sometime leave you wanting more financially and what to do about it || To submit questions, opinions and feedback anonymously check the link in my bio on Insta <a href="www.instagram.com/kaitoulax" rel="noopener noreferrer" target="_blank">www.instagram.com/kaitoulax</a> or <a href="www.instagram.com/theblunchclubpodcas" rel="noopener noreferrer" target="_blank">@theblunchclubpodcas</a>t or directly <a href="https://forms.gle/Bk2c3dvok7yEXYT98" rel="noopener noreferrer" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Changing For Yourself Only; Being Childfree; Photo tips</title>
			<itunes:title>Changing For Yourself Only; Being Childfree; Photo tips</itunes:title>
			<pubDate>Thu, 20 Apr 2023 23:00:12 GMT</pubDate>
			<itunes:duration>33:39</itunes:duration>
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			<itunes:subtitle>Millennials, Genz and our mental health </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[Hello hello! Today we have a little life update, we're talking about mental health relating to many of us choosing not to have children, how to feel better about yourself when you're starting to feel insecure in your friendship group and some general photos because soon you'll be getting a lot of those ;) || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello hello! Today we have a little life update, we're talking about mental health relating to many of us choosing not to have children, how to feel better about yourself when you're starting to feel insecure in your friendship group and some general photos because soon you'll be getting a lot of those ;) || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Users; Narcissists; Loyalty Between Women and Starting An OnlyFans</title>
			<itunes:title>Users; Narcissists; Loyalty Between Women and Starting An OnlyFans</itunes:title>
			<pubDate>Fri, 24 Mar 2023 10:15:50 GMT</pubDate>
			<itunes:duration>53:02</itunes:duration>
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			<itunes:subtitle>When to cut people off to save yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[Hello all! I'm back with some life updates, opinions, observations and answers to some questions! I talk a little about my trip to Greece as well as getting into some great questions and just generally talking about some great places to go etc  || Mentions in Podcast- @golffangcardiff | @rino__tattoo | @christos_zorbas  ||  To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello all! I'm back with some life updates, opinions, observations and answers to some questions! I talk a little about my trip to Greece as well as getting into some great questions and just generally talking about some great places to go etc  || Mentions in Podcast- @golffangcardiff | @rino__tattoo | @christos_zorbas  ||  To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98 <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Why Won't He Propose; Tokophobia & Being Happy For Others]]></title>
			<itunes:title><![CDATA[Why Won't He Propose; Tokophobia & Being Happy For Others]]></itunes:title>
			<pubDate>Fri, 03 Mar 2023 00:00:28 GMT</pubDate>
			<itunes:duration>30:15</itunes:duration>
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			<acast:episodeId>63fe18437c482e0011be3626</acast:episodeId>
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			<itunes:subtitle>Also- my gym goals haha</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/show-cover.png"/>
			<description><![CDATA[Hello- if you're hearing this I'm not here but enjoy! Back to vlogging over on youtube too! In this ep we're talking about how to talk to someone about your relationship long term; how to get out out of negative thinking and more  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello- if you're hearing this I'm not here but enjoy! Back to vlogging over on youtube too! In this ep we're talking about how to talk to someone about your relationship long term; how to get out out of negative thinking and more  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Introducing Fetishes; PDA = Toxic Relationship? & Gen Z vs The Internet]]></title>
			<itunes:title><![CDATA[Introducing Fetishes; PDA = Toxic Relationship? & Gen Z vs The Internet]]></itunes:title>
			<pubDate>Fri, 17 Feb 2023 00:00:58 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<acast:episodeId>63ee5f39f49c950012e5dc39</acast:episodeId>
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			<itunes:subtitle>how to talk about it all</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/show-cover.png"/>
			<description><![CDATA[Today we're talking about how to bring up your new-found fetishes to your partner and introducing experimenting to the,; how to separate yourself from what you see online and discussing whether heavy PDA is really an indication of a toxic relationship. No specific trigger warnings but discussions of CNC || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Today we're talking about how to bring up your new-found fetishes to your partner and introducing experimenting to the,; how to separate yourself from what you see online and discussing whether heavy PDA is really an indication of a toxic relationship. No specific trigger warnings but discussions of CNC || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Polyamory When It's Been Monogamy; Gender Disappointment & Gen Z]]></title>
			<itunes:title><![CDATA[Polyamory When It's Been Monogamy; Gender Disappointment & Gen Z]]></itunes:title>
			<pubDate>Fri, 03 Feb 2023 00:00:59 GMT</pubDate>
			<itunes:duration>40:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://instagram.com/theblunchclubpodcast</link>
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			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>Can you make your relationship into a polyamorous one down the line?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/show-cover.png"/>
			<description><![CDATA[Hello ducklings, today we're talking about what happens when you realise that you are poly well into your mono relationship;  what to feel when you're feeling gender disappointment as an expecting mother and the difference between growing up as a millennial vs gen z || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello ducklings, today we're talking about what happens when you realise that you are poly well into your mono relationship;  what to feel when you're feeling gender disappointment as an expecting mother and the difference between growing up as a millennial vs gen z || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Year And New You- Again? Breaking The Cycle of Negativity</title>
			<itunes:title>New Year And New You- Again? Breaking The Cycle of Negativity</itunes:title>
			<pubDate>Fri, 20 Jan 2023 00:00:00 GMT</pubDate>
			<itunes:duration>34:22</itunes:duration>
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			<guid isPermaLink="false">https://app.springcast.fm/15792/new-year-and-new-you-again-breaking-the-cycle-of-negativity</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/new-year-and-new-you-again-breaking-the-cycle-of-negativity</link>
			<acast:episodeId>63d251c253744c0011475fcb</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>How to not give up when your motivation runs out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fcb.jpg"/>
			<description><![CDATA[Happy New Year! We're talking about staying more positive this year even when things weigh us down- how to keep consistent and when to call it quits in your relationship || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy New Year! We're talking about staying more positive this year even when things weigh us down- how to keep consistent and when to call it quits in your relationship || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Would You Stop Watching Porn For Your S/O? Is It Ok To Ask Them To Stay Faithful AFTER You Break-up?</title>
			<itunes:title>Would You Stop Watching Porn For Your S/O? Is It Ok To Ask Them To Stay Faithful AFTER You Break-up?</itunes:title>
			<pubDate>Sun, 11 Dec 2022 15:00:00 GMT</pubDate>
			<itunes:duration>27:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/would-you-stop-watching-porn-for-your-so-is-it-ok-to-ask-them-to-stay-faithful-after-you-break-up</link>
			<acast:episodeId>63d251c253744c0011475fca</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>And the differences in love languages</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fca.jpg"/>
			<description><![CDATA[Hello Winter Bunnies! Today we're discussing love languages, whether you would/should/could stop watching porn for your partner, whether you'd stay faithful out of respect and other things. || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello Winter Bunnies! Today we're discussing love languages, whether you would/should/could stop watching porn for your partner, whether you'd stay faithful out of respect and other things. || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Friends in Toxic Relationships; Changing After Marriage & Does Ring Size Matter]]></title>
			<itunes:title><![CDATA[Friends in Toxic Relationships; Changing After Marriage & Does Ring Size Matter]]></itunes:title>
			<pubDate>Sun, 30 Oct 2022 11:00:00 GMT</pubDate>
			<itunes:duration>29:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/friends-in-toxic-relationships-changing-after-marriage-does-ring-size-matter</link>
			<acast:episodeId>63d251c253744c0011475fc8</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>Also- more posing tips</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/show-cover.png"/>
			<description><![CDATA[Hello girly pop, here we are answering some questions written in by men wondering if the size of the engagement ring matters, how we change after getting married and a few more questions about posing, talking a little about my personal projects and then talking about to do when our best friend is in a toxic relationship. || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello girly pop, here we are answering some questions written in by men wondering if the size of the engagement ring matters, how we change after getting married and a few more questions about posing, talking a little about my personal projects and then talking about to do when our best friend is in a toxic relationship. || To submit questions, opinions and feedback anonymously check the link in my bio on Insta www.instagram.com/kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Flirting Ok When You Have A S/O? Wasting Your Twenties; Body Acceptance</title>
			<itunes:title>Is Flirting Ok When You Have A S/O? Wasting Your Twenties; Body Acceptance</itunes:title>
			<pubDate>Mon, 05 Sep 2022 22:00:00 GMT</pubDate>
			<itunes:duration>32:36</itunes:duration>
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			<guid isPermaLink="false">https://app.springcast.fm/15792/is-flirting-ok-when-you-have-a-so-wasting-your-twenties-body-acceptance</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/is-flirting-ok-when-you-have-a-so-wasting-your-twenties-body-acceptance</link>
			<acast:episodeId>63d251c253744c0011475fc6</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1Wesp66orBl/V0gKqI8uIWk]]></acast:settings>
			<itunes:subtitle>Is it ok to flirt whilst in a relationship and the pressure to achieve in your twenties</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc6.png"/>
			<description><![CDATA[Hello you, I've got a lot to catch you up on this episode. We're discussing whether it's ok to flirt whilst in a relationship- how "boundaries" isn't a heal-all label for everything we don't like; how there is rising pressure to accomplish everything in your twenties and how to accept that some people are lying about body positivity and how to not let that affect you  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello you, I've got a lot to catch you up on this episode. We're discussing whether it's ok to flirt whilst in a relationship- how "boundaries" isn't a heal-all label for everything we don't like; how there is rising pressure to accomplish everything in your twenties and how to accept that some people are lying about body positivity and how to not let that affect you  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Not To Be Bad In Bed; FOMO, Resentment & NOT Meeting The Parents]]></title>
			<itunes:title><![CDATA[How Not To Be Bad In Bed; FOMO, Resentment & NOT Meeting The Parents]]></itunes:title>
			<pubDate>Thu, 21 Jul 2022 23:00:00 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/how-not-to-be-bad-in-bed-fomo-resentment-not-meeting-the-parents</link>
			<acast:episodeId>63d251c253744c0011475fc5</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1XONqEvZzUNT3Og7P4saU+R]]></acast:settings>
			<itunes:subtitle><![CDATA[A guide to telling them that they're doing it wrong]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc5.jpg"/>
			<description><![CDATA[Ayoooo; so here we have a little dilemma; hot guy- bad in bed? Sound familiar? Well here we're talking about what to do about that if you're the giver and the receiver. How them not wanting you to meet their parents isn't always the red flag that you think it might be and that FOMO many feel during the summer months  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ayoooo; so here we have a little dilemma; hot guy- bad in bed? Sound familiar? Well here we're talking about what to do about that if you're the giver and the receiver. How them not wanting you to meet their parents isn't always the red flag that you think it might be and that FOMO many feel during the summer months  || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[They Won't Post You On Socials?! How To Get Into The Gym Even If You're Terrified]]></title>
			<itunes:title><![CDATA[They Won't Post You On Socials?! How To Get Into The Gym Even If You're Terrified]]></itunes:title>
			<pubDate>Thu, 30 Jun 2022 22:00:00 GMT</pubDate>
			<itunes:duration>38:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Fthey-wont-post-you-on-socials-how-to-get-into-the-gym-even-if-youre-terrified/media.mp3" length="46451197" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/they-wont-post-you-on-socials-how-to-get-into-the-gym-even-if-youre-terrified</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/they-wont-post-you-on-socials-how-to-get-into-the-gym-even-if-youre-terrified</link>
			<acast:episodeId>63d251c253744c0011475fc4</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1WzNSez/SKm7w4WTuCrOQNG]]></acast:settings>
			<itunes:subtitle>Being Unapologetic In Asking For What You Need</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc4.jpg"/>
			<description><![CDATA[Hello gremlins, it's that time of the week again! We're talking this week about how I got back into the gym after years and all my tips on when you want to change but are too scared to start, too intimidated to start or feel like you've given up. We're also talking about guys who won't post they gals on social media and how- I'm sorry- but this usually only ever means one thing- he's not into you or....? Stay tuned to see all the options || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello gremlins, it's that time of the week again! We're talking this week about how I got back into the gym after years and all my tips on when you want to change but are too scared to start, too intimidated to start or feel like you've given up. We're also talking about guys who won't post they gals on social media and how- I'm sorry- but this usually only ever means one thing- he's not into you or....? Stay tuned to see all the options || To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Do We Need Closure? Red Flags & Self Preservation]]></title>
			<itunes:title><![CDATA[Do We Need Closure? Red Flags & Self Preservation]]></itunes:title>
			<pubDate>Thu, 16 Jun 2022 22:00:00 GMT</pubDate>
			<itunes:duration>30:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Fdo-we-need-closure-red-flags-self-preservation/media.mp3" length="36582753" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/do-we-need-closure-red-flags-self-preservation</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/do-we-need-closure-red-flags-self-preservation</link>
			<acast:episodeId>63d251c253744c0011475fc3</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1U/0TqfTMGnRrRgCZVI7Bn1]]></acast:settings>
			<itunes:subtitle>Dating and More</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc3.jpg"/>
			<description><![CDATA[Hello there! In this week's episode we're talking about the kindness of closure, whether empathy without boundaries leads to self destruction and red flags in dating- how to subtly fish them out and not just the cliché ones ||To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello there! In this week's episode we're talking about the kindness of closure, whether empathy without boundaries leads to self destruction and red flags in dating- how to subtly fish them out and not just the cliché ones ||To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lies To Impress; Wedding Posing & Stop Gay Washing]]></title>
			<itunes:title><![CDATA[Lies To Impress; Wedding Posing & Stop Gay Washing]]></itunes:title>
			<pubDate>Thu, 26 May 2022 22:00:00 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Flies-to-impress-wedding-posing-stop-gay-washing/media.mp3" length="41053881" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/lies-to-impress-wedding-posing-stop-gay-washing</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/lies-to-impress-wedding-posing-stop-gay-washing</link>
			<acast:episodeId>63d251c253744c0011475fc2</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1VvQTCP9Pbk/hV2j6m8WNwJ]]></acast:settings>
			<itunes:subtitle>Thoughts of the week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc2.jpg"/>
			<description><![CDATA[Hello bishes, bros and non-binary hoes! This week's think piece includes a little rant of how to be a better LGBTQ+ ally and how the wedding industry often unnecessarily gay/rainbow washes couples; how much white-lying is ok to impress someone that you're dating and help to feel confident when posing as a wedding guest especially if you're not feeling 100% about your bwodyyy .|| To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello bishes, bros and non-binary hoes! This week's think piece includes a little rant of how to be a better LGBTQ+ ally and how the wedding industry often unnecessarily gay/rainbow washes couples; how much white-lying is ok to impress someone that you're dating and help to feel confident when posing as a wedding guest especially if you're not feeling 100% about your bwodyyy .|| To submit questions, opinions and feedback anonymously check the link in my bio on Insta @kaitoulax or @theblunchclubpodcast or directly https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Self Empowered or Petty & Mean? Insecure In Relationships & Mental Health In Our Generation]]></title>
			<itunes:title><![CDATA[Self Empowered or Petty & Mean? Insecure In Relationships & Mental Health In Our Generation]]></itunes:title>
			<pubDate>Fri, 13 May 2022 03:00:00 GMT</pubDate>
			<itunes:duration>38:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Fself-empowered-or-petty-mean-insecure-in-relationships-mental-health-in-our-generation/media.mp3" length="45100128" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/self-empowered-or-petty-mean-insecure-in-relationships-mental-health-in-our-generation</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://app.springcast.fm/15792/self-empowered-or-petty-mean-insecure-in-relationships-mental-health-in-our-generation</link>
			<acast:episodeId>63d251c253744c0011475fc1</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1UvVuuuTkUdW42PWy5WLs3s]]></acast:settings>
			<itunes:subtitle>Internalised Misogyny and more</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc1.jpg"/>
			<description><![CDATA[<p>Hellloo there! This week we're talking about the line between between feeling good about yourself but how that becomes problematic when it's at the cost of others' feelings. How to deal with insecurity that comes solely from within and bad friendships..and more....|| To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank" style="font-family: sans-serif;">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p><a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank"></a></p><p>TW- Mention of SA (non descriptive, only in passing)</p><p>Body Image</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hellloo there! This week we're talking about the line between between feeling good about yourself but how that becomes problematic when it's at the cost of others' feelings. How to deal with insecurity that comes solely from within and bad friendships..and more....|| To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank" style="font-family: sans-serif;">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p><a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank"></a></p><p>TW- Mention of SA (non descriptive, only in passing)</p><p>Body Image</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Friendzone Doesn't Exist & Toxic Diet Culture; RE: The Kim K Dress]]></title>
			<itunes:title><![CDATA[The Friendzone Doesn't Exist & Toxic Diet Culture; RE: The Kim K Dress]]></itunes:title>
			<pubDate>Sat, 07 May 2022 22:00:00 GMT</pubDate>
			<itunes:duration>24:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Fthe-friendzone-doesnt-exist-toxic-diet-culture-re-the-kim-k-dress/media.mp3" length="28956878" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/the-friendzone-doesnt-exist-toxic-diet-culture-re-the-kim-k-dress</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/the-friendzone-doesnt-exist-toxic-diet-culture-re-the-kim-k-dress</link>
			<acast:episodeId>63d251c253744c0011475fc0</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1WruXARk9ZVMsLUXDm4zinU]]></acast:settings>
			<itunes:subtitle>Why We Need To Move On From 2001</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fc0.jpg"/>
			<description><![CDATA[<p>Hello Baby Boo, today's ep involves the Met Gala dress, yes, the Kim K one wherein she resulted to happily promoting her crash diet to get in to and how there is no such thing as the "friendzone"- she just doesn't like you.  || To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p>TW- Eating Disorders</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello Baby Boo, today's ep involves the Met Gala dress, yes, the Kim K one wherein she resulted to happily promoting her crash diet to get in to and how there is no such thing as the "friendzone"- she just doesn't like you.  || To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p>TW- Eating Disorders</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Toxic Ex - Always The Best Sex; Wear Whatever You Want</title>
			<itunes:title>Toxic Ex - Always The Best Sex; Wear Whatever You Want</itunes:title>
			<pubDate>Sun, 01 May 2022 10:00:00 GMT</pubDate>
			<itunes:duration>36:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/63d251b457c60b00115f1132/e/https%3A%2F%2Fapp.springcast.fm%2F15792%2Ftoxic-ex-always-the-best-sex-wear-whatever-you-want/media.mp3" length="40902609" type="audio/mpeg"/>
			<guid isPermaLink="false">https://app.springcast.fm/15792/toxic-ex-always-the-best-sex-wear-whatever-you-want</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/toxic-ex-always-the-best-sex-wear-whatever-you-want</link>
			<acast:episodeId>63d251c253744c0011475fbf</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1WyKAwsqVKC5ADsUFoNl136]]></acast:settings>
			<itunes:subtitle>Why do our toxic exes leaves a mark?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fbf.jpg"/>
			<description><![CDATA[Hello there, Sugarplum! Welcome to ep 6! Today's we're taking a deep, full velocity nosedive into why we get hooked on the sex we have in toxic relationships; how sex with yourself is the best way to learn about yourself and your relationships; and how clothing doesn't need to be gendered- wear what you want whether you're straight or lgbtq+ || To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello there, Sugarplum! Welcome to ep 6! Today's we're taking a deep, full velocity nosedive into why we get hooked on the sex we have in toxic relationships; how sex with yourself is the best way to learn about yourself and your relationships; and how clothing doesn't need to be gendered- wear what you want whether you're straight or lgbtq+ || To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or https://forms.gle/Bk2c3dvok7yEXYT98<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Friends With Benefits Doesn't Work, Why People Ghost And How Dressing Professional Should Be Obsolete]]></title>
			<itunes:title><![CDATA[Friends With Benefits Doesn't Work, Why People Ghost And How Dressing Professional Should Be Obsolete]]></itunes:title>
			<pubDate>Sun, 24 Apr 2022 12:00:00 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<link>https://app.springcast.fm/15792/friends-with-benefits-doesnt-work-why-people-ghost-and-how-dressing-professional-should-be-obsolete</link>
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			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fbe.jpg"/>
			<description><![CDATA[Hello honey! Today's episode starts with an opinion piece on why we still feel that professional clothing correlates better skill. We discuss how friends with benefits doesn't work and usually means you were never really friends and why people ghost, the struggles of modern dating and lack of communication. To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello honey! Today's episode starts with an opinion piece on why we still feel that professional clothing correlates better skill. We discuss how friends with benefits doesn't work and usually means you were never really friends and why people ghost, the struggles of modern dating and lack of communication. To submit questions, opinions and feedback anonymously check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We Don't Want Children, The Porn Industry and Instagram Models]]></title>
			<itunes:title><![CDATA[We Don't Want Children, The Porn Industry and Instagram Models]]></itunes:title>
			<pubDate>Thu, 14 Apr 2022 22:00:00 GMT</pubDate>
			<itunes:duration>45:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/we-dont-want-children-the-porn-industry-and-instagram-models</link>
			<acast:episodeId>63d251c253744c0011475fbd</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>Stop Telling Women That They Need To Have Children</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fbd.jpg"/>
			<description><![CDATA[<p>Hello you cutie, today I'm having a big rant about why we need to stop telling women that they need to have children; the pros and cons of the porn industry and why lusting insatiably over others is never fair to your significant other. To submit questions check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p>TWs- Sexual Assault, Death of a child, physical trauma </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello you cutie, today I'm having a big rant about why we need to stop telling women that they need to have children; the pros and cons of the porn industry and why lusting insatiably over others is never fair to your significant other. To submit questions check the link in my bio on Instagram @kaitoulax or <a href="https://forms.gle/Bk2c3dvok7yEXYT98" target="_blank">https://forms.gle/Bk2c3dvok7yEXYT98</a></p><p>TWs- Sexual Assault, Death of a child, physical trauma </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stalking Your Ex, Social Media Pressure and Exs Who Stalk Us</title>
			<itunes:title>Stalking Your Ex, Social Media Pressure and Exs Who Stalk Us</itunes:title>
			<pubDate>Thu, 07 Apr 2022 22:13:00 GMT</pubDate>
			<itunes:duration>34:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://app.springcast.fm/15792/stalking-your-ex-social-media-pressure-and-exs-who-stalk-us</link>
			<acast:episodeId>63d251c253744c0011475fbc</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
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			<itunes:subtitle>Stalking Your Ex, Social Media Pressure and Exs Who Stalk Us</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fbc.jpg"/>
			<description><![CDATA[<p>Hello honey! Today we're talking our toxic relationship with social media, stalking our exes, stalking their exes and general social media stalking along with the pressure that we put on ourselves after spending hours online comparing ourselves to others. To submit questions check the link in my bio on Instagram @kaitoulax or https://forms.gle/Bk2c3dvok7yEXYT98</p><p>TW- Eating Disorders</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello honey! Today we're talking our toxic relationship with social media, stalking our exes, stalking their exes and general social media stalking along with the pressure that we put on ourselves after spending hours online comparing ourselves to others. To submit questions check the link in my bio on Instagram @kaitoulax or https://forms.gle/Bk2c3dvok7yEXYT98</p><p>TW- Eating Disorders</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>OnlyFans; Body Confidence and Kinks</title>
			<itunes:title>OnlyFans; Body Confidence and Kinks</itunes:title>
			<pubDate>Fri, 25 Mar 2022 11:00:00 GMT</pubDate>
			<itunes:duration>34:48</itunes:duration>
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			<link>https://app.springcast.fm/15792/onlyfans-body-confidence-and-kinks</link>
			<acast:episodeId>63d251c253744c0011475fbb</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1WLo2l0vdtnom1MKAfSlJus]]></acast:settings>
			<itunes:subtitle>Transitioning, Respect and Boundaries</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fbb.jpg"/>
			<description><![CDATA[<p>Today we're talking about a few juicy questions to do with celebrity crushes, body confidence, seeing if you're ready to transition, kinks, and how we feel about our significant other being subscribed to OnlyFans. To submit questions check the link in my bio on Instagram @kaitoulax</p><p>TW- Sexual Assult</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we're talking about a few juicy questions to do with celebrity crushes, body confidence, seeing if you're ready to transition, kinks, and how we feel about our significant other being subscribed to OnlyFans. To submit questions check the link in my bio on Instagram @kaitoulax</p><p>TW- Sexual Assult</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome To The Blunch Club</title>
			<itunes:title>Welcome To The Blunch Club</itunes:title>
			<pubDate>Fri, 18 Mar 2022 11:00:00 GMT</pubDate>
			<itunes:duration>31:56</itunes:duration>
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			<link>https://app.springcast.fm/15792/welcome-to-the-blunch-club</link>
			<acast:episodeId>63d251c253744c0011475fba</acast:episodeId>
			<acast:showId>63d251b457c60b00115f1132</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrlLpx9nRUYAbH1xRrB5azKygFhv6+Ga2RNOmDs/T/xEhy2JoVrnBGrXmmEPWQKIt1UM5EuXJib+lvMw7zzObnWJ]]></acast:settings>
			<itunes:subtitle>Episode 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/63d251b457c60b00115f1132/63d251c253744c0011475fba.jpg"/>
			<description><![CDATA[Hello my babies and welcome to the first episode of my new podcast where we're talking about why I'm here; why you're here and getting into our first questions of the week. Be sure to check out my insta @kaitoulax to submit more questions for the next episode. Lots of love, Ms Chicken PowPow<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello my babies and welcome to the first episode of my new podcast where we're talking about why I'm here; why you're here and getting into our first questions of the week. Be sure to check out my insta @kaitoulax to submit more questions for the next episode. Lots of love, Ms Chicken PowPow<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Sexuality"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
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