60 acast.com The Body Hotline Podcast https://shows.acast.com/the-body-hotline-podcast en HanaKyle Moranz advice,exercise ,chronic pain,fitness,health,stretching,strength training HanaKyle Moranz The Body Hotline Podcast is a call-in show where Movement Maven HanaKyle answers your questions about exercise, movement, and pain, giving you new perspectives and ideas on how to continue living the life you want to live. Leave a message at 707-656-BODY (707-656-2639) and HanaKyle will answer you in a future episode!

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]]> The Body Hotline Podcast is a call-in show where Movement Maven HanaKyle answers your questions about exercise, movement, and pain, giving you new perspectives and ideas on how to continue living the life you want to live. Leave a message at 707-656-BODY (707-656-2639) and HanaKyle will answer you in a future episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> false HanaKyle Moranz info+6310168e07116900127aa9b2@mg-eu.acast.com 6310168e07116900127aa9b2 the-body-hotline-podcast episodic https://assets.pippa.io/shows/cover/1661997696435-8a4a4bcc61c8dd656b019aede07f6ff3.jpeg https://shows.acast.com/the-body-hotline-podcast The Body Hotline Podcast Improving exercise recovery Improving exercise recovery Mon, 08 May 2023 13:56:03 GMT 8:37 6458ff732d07d300112699ed false https://shows.acast.com/the-body-hotline-podcast/episodes/improving-exercise-recovery 6458ff732d07d300112699ed 6310168e07116900127aa9b2 improving-exercise-recovery full 1 6

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]]> Postpartum care recommendations Postpartum care recommendations Wed, 30 Nov 2022 21:08:38 GMT 7:56 6387c65743ba1800116ea285 false https://shows.acast.com/the-body-hotline-podcast/episodes/postpartum-care-recommendations 6387c65743ba1800116ea285 6310168e07116900127aa9b2 postpartum-care-recommendations full 1 5 In this episode, HanaKyle shares some recommendations for postpartum care that includes community-oriented programming, and a few moves to try on your own.


Show notes:

Surabhi Veitch, The Passionate Physio, instagram

Kelly Bryant Wellness, instagram

Dr. Krystyna Holland, Inclusive Care LLC, instagram

Restore Your Core



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]]> In this episode, HanaKyle shares some recommendations for postpartum care that includes community-oriented programming, and a few moves to try on your own.


Show notes:

Surabhi Veitch, The Passionate Physio, instagram

Kelly Bryant Wellness, instagram

Dr. Krystyna Holland, Inclusive Care LLC, instagram

Restore Your Core



Hosted on Acast. See acast.com/privacy for more information.

]]> Where to begin with knee care Where to begin with knee care Wed, 16 Nov 2022 02:26:04 GMT 10:22 63744a3d59ee7500118cc624 false https://shows.acast.com/the-body-hotline-podcast/episodes/knee-care 63744a3d59ee7500118cc624 6310168e07116900127aa9b2 knee-care full 1 4 In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.




Show notes:

Shanté Cofield, The Movement Maestro

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]]> In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.




Show notes:

Shanté Cofield, The Movement Maestro

Hosted on Acast. See acast.com/privacy for more information.

]]> When going for a bike ride hurts When going for a bike ride hurts Thu, 29 Sep 2022 18:30:28 GMT 5:24 6335e4454b37860012f5b324 false https://shows.acast.com/the-body-hotline-podcast/episodes/when-going-for-a-bike-ride-hurts 6335e4454b37860012f5b324 6310168e07116900127aa9b2 when-going-for-a-bike-ride-hurts full 1 3

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]]> Forearm care for aerialists and anyone who uses their hands Forearm care for aerialists and anyone who uses their hands Thu, 01 Sep 2022 14:56:00 GMT 6:54 63101f3243400800124eb67a false https://shows.acast.com/the-body-hotline-podcast/episodes/forearm-care-for-aerialists-and-anyone-who-uses-their-hands 63101f3243400800124eb67a 6310168e07116900127aa9b2 forearm-care-for-aerialists-and-anyone-who-uses-their-hands full 1 2 In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.

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]]> In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.

Hosted on Acast. See acast.com/privacy for more information.

]]> Balancing heat, ice, and stretching, and fun! Balancing heat, ice, and stretching, and fun! Thu, 01 Sep 2022 02:30:00 GMT 7:26 63101928b373f60012b86c78 true https://shows.acast.com/the-body-hotline-podcast/episodes/balancing-heat-ice-and-stretching-and-fun 63101928b373f60012b86c78 6310168e07116900127aa9b2 balancing-heat-ice-and-stretching-and-fun full 1 1

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