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		<title>The Brave Face Podcast</title>
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		<copyright>Jen Christie</copyright>
		<itunes:keywords>wellbeing,wellbeing at work,mental wellbeing,stigma,inclusion,health,lifestyle,womens health,mens health</itunes:keywords>
		<itunes:author>Jen Christie</itunes:author>
		<itunes:subtitle>Shining the light on taboo wellbeing topics so we no longer have to put on a Brave Face</itunes:subtitle>
		<itunes:summary><![CDATA[We put on a Brave Face when we are trying to hide the way we are truly feeling, be it sadness, fear or shame for example.&nbsp;This is exhausting and can make us feel lonely and isolated.  This podcast is aimed at driving awareness and reducing the stigma around health and wellbeing topics that we normally mask with a Brave Face, especially in the workplace.  Host Jen Christie will be joined by expert guests around taboo subjects such as toxic masculinity, bereavement, fertility, mental health and body image.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[We put on a Brave Face when we are trying to hide the way we are truly feeling, be it sadness, fear or shame for example.&nbsp;This is exhausting and can make us feel lonely and isolated.  This podcast is aimed at driving awareness and reducing the stigma around health and wellbeing topics that we normally mask with a Brave Face, especially in the workplace.  Host Jen Christie will be joined by expert guests around taboo subjects such as toxic masculinity, bereavement, fertility, mental health and body image.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Jen Christie</itunes:name>
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        <acast:network id="6280ec97131d1e00178278d0" slug="jen-christie"><![CDATA[Jen Christie]]></acast:network>
		<itunes:type>episodic</itunes:type>
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			<title>Navigating Loneliness</title>
			<itunes:title>Navigating Loneliness</itunes:title>
			<pubDate>Wed, 29 Jun 2022 10:57:21 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
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			<itunes:subtitle>Professor of Social and Organizational Psychology Manuela Barreto and Saffery Champness Partner Alison Hone join Jen Christie to discuss what loneliness actually is and strategies to improve the negative impact of feeling lonely</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Professor of Social and Organizational Psychology Manuela Barreto and Saffery Champness Partner Alison Hone join Jen Christie to discuss what loneliness actually is and strategies to improve the negative impact of feeling lonely<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Professor of Social and Organizational Psychology Manuela Barreto and Saffery Champness Partner Alison Hone join Jen Christie to discuss what loneliness actually is and strategies to improve the negative impact of feeling lonely<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Psychology Of Toxic Diet Culture & How It Can Affect Your Eating Habits & Body Image]]></title>
			<itunes:title><![CDATA[The Psychology Of Toxic Diet Culture & How It Can Affect Your Eating Habits & Body Image]]></itunes:title>
			<pubDate>Wed, 29 Jun 2022 10:56:49 GMT</pubDate>
			<itunes:duration>27:55</itunes:duration>
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			<itunes:subtitle><![CDATA[Registered nutritionist & body image expert Hannah Cartwright helps us understand how the $60 billion diet industry impacts how we think about food and most importantly how you can help yourself and your loved ones have a healthy relationship with eating]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Contact details for Hannah Cartwright:</p><br><p>Email:  hannahfcartwright@gmail.com</p><p>Instagram:  _hannahcartwrightnutrition</p><p>Website:  www.hannahcartwrightnutrition.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Contact details for Hannah Cartwright:</p><br><p>Email:  hannahfcartwright@gmail.com</p><p>Instagram:  _hannahcartwrightnutrition</p><p>Website:  www.hannahcartwrightnutrition.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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