so why did his wife message her a year later?

Karma is a bitch…

This week on The Break-Up Diet, things get messy… and we mean messy.

We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on.

You know… the things we all do but never admit.

I’m joined by Josefin Eklund, and we get into everything — rebounds, stalking your ex’s stories (be honest), posting just to get a reaction, and whether we’d actually take an ex back if they changed.

But then… it takes a turn.

Because what happens when you realise you might have been the other woman… without even knowing it?

And suddenly you’re asking yourself:

was I the villain in someone else’s story?

It’s giving blurred lines, mixed signals, and a reality check you didn’t see coming.

Messy, honest, and a little bit unhinged in the best way.

If you’ve ever lied about being “over it”… this one’s for you.

Go on — you’re going to want to hear this one.

Hosted on Acast. See acast.com/privacy for more information.

so why can’t you leave?

No literally… why is it SO hard to walk away from someone you know isn’t right for you?

This episode is that conversation you have with your friends where everything suddenly clicks.

Because you’re not crazy — your brain is literally addicted to him.

This week I’m joined by Dr Kalli, psychologist, manifestation and self-concept coach, and qualified NLP coach, and we get into why you can know it’s not right… but still feel completely stuck in it.

Why your logical brain basically goes offline in toxic relationships, why you keep going back, and why it can feel impossible to let go… even when you don’t feel like yourself anymore.

Because it’s not just about him — it’s the attachment, the dopamine, the familiarity.

And sometimes (even without realising it)… they’ve made you feel like you need them.

We also talk about the shift that changes everything:

when you realise nothing was going to change… until you did.

If you’ve ever sat there thinking

“why can’t I just leave?”

this one’s for you.

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this episode might be a little bit of a wake-up call.

Because sometimes it’s not that you actually like him.

You just like the feeling of being chosen.

This week I’m joined by Alice Potts, former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and we get very honest about what’s really going on in modern dating.

We talk about why so many of us end up chasing men who aren’t choosing us properly, why “confusion” is usually a red flag (sorry), and how easy it is to mistake attention for something deeper. Because let’s be real… if he liked you, you’d know. And if you’re overthinking it, that probably tells you everything.

We get into the patterns that keep you stuck, why you keep wanting the ones who don’t want you back, and how dating apps have completely warped the way we connect. And also… the slightly uncomfortable truth that a lot of the time, we’re not actually dating for love — we’re dating for validation.

This is the kind of conversation you have with your friends after a glass (or three) of wine, where everything suddenly clicks and you’re like “wait… why have I never thought about it like this?”

Because we’ve all had that situation where deep down we knew it wasn’t right… but stayed anyway. Overthinking every message, analysing every little bit of attention, and convincing ourselves it meant more than it actually did.

If you’ve ever found yourself chasing, confused, or asking your friends “why do I keep doing this?” when it comes to men…

this episode is for you.

And if you’re ready to actually break those patterns, Alice offers 1:1 mentoring sessions to help you avoid the wrong men and build secure, healthy relationships.

Hosted on Acast. See acast.com/privacy for more information.

this episode might change your entire perspective.

This week I’m joined by Lauren Short, founder of sexual wellness brand Ples'Jour, and we’re talking about something that weirdly… no one ever actually teaches women about: pleasure.

Because somehow we grow up learning everything about sex except the part where we’re actually supposed to enjoy it.

💌 Listener Discount:

Lauren has kindly shared an exclusive discount for listeners of The Break-Up Diet.

Use code BREAKUPDIET for money off full-size and bundle silicone lubricants.

Shop here:https://plesjour.com/

Because prioritising your own pleasure is part of the healing process.

In this episode we get into:

• why so many women feel pressure to perform

• why the orgasm gap is very real

• why so many of us think something is wrong with us when in reality… no one ever taught us how our bodies actually work

• why lube still has such a stigma (even though almost everyone could benefit from using it)

• how stress, hormones and relationships affect attraction and arousal

• why confidence in the bedroom actually starts with understanding your own body

• how reconnecting with yourself after a breakup can completely change how you show up in your next relationship

And yes… this episode also includes a truly chaotic story involving expired lube from 2016 and a very unfortunate rash.

You’ve been warned.

If you’ve ever felt pressure to be “good in bed”, compared yourself to what you think sex is supposed to look like, or realised halfway through your twenties that maybe nobody ever actually explained any of this properly…

this episode is for you.

Welcome back to The Break-Up Diet.

Buckle up, girls. 💔✨

Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a long relationship.

Because sometimes it’s not a dramatic cheating scandal or a toxic situation.

Sometimes it’s just…

Six Years Together… Then Nothing.

We talk about breaking up with someone who isn’t a bad person, when your partner is also your best friend, and how weird it feels when someone who was part of your everyday life suddenly isn’t there anymore.

We also get into the chaos of trying to date again too soon, post-breakup glow-ups, crying to your friends for the 500th time, and why healing after a long relationship is honestly a full-time job.

And yes… at one point in this episode we talk about the moment that perfectly sums up post-breakup dating:

“He tried to kiss me while I was crying over my ex…”

You can’t make this stuff up.

If you’ve ever left a relationship you still cared about, missed someone you know wasn’t right for you, or had your friends drag you through heartbreak one wine night at a time… this episode is for you.

Welcome back to The Break-Up Diet. Buckle up, girls. 💔✨

Hosted on Acast. See acast.com/privacy for more information.

In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now.

We talk about why breakups can be the most transformational turning points in your life, how to build self-trust in small everyday moments, and why letting go isn’t about losing love — it’s about returning to yourself.

Because when you stop seeking validation and start listening inward, everything shifts. Your boundaries strengthen. Your intuition gets louder. And you begin making decisions from clarity instead of fear.

This isn’t about rushing your healing or pretending you’re fine. It’s about learning to trust yourself enough to move forward — one small step at a time.

If you’ve been wondering whether this breakup is the beginning of something better… this episode is for you.

Press play. Your next chapter starts here.

Connect with Lydia Mae:

TikTok: @Lydiamaecoaching

Book a 1:1 session with Lydia:

https://www.lydiamaecoaching.com/book-a-session-1

Explore Lydia’s breakup support courses:

https://www.lydiamaecoaching.com/breakup-courses

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And suddenly you’re left wondering… who the hell am I without them?

In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being chosen, how we slowly abandon ourselves in love, and what it actually takes to rebuild self-trust after heartbreak.

We talk about the truth that people come into our lives for a reason, a season, or a lifetime, and how accepting that can be the difference between staying stuck and moving forward.

Because here’s the thing: knowledge is power. When you understand your patterns, your attachments, and your emotional triggers, you stop blaming yourself and start growing.

And maybe the most important reminder of all, your body is your biggest compass. When you learn to listen to it, you stop chasing what isn’t meant for you.

If you’ve ever felt “not enough,” stayed too long, or lost yourself trying to keep someone… this episode is your wake-up call.

Press play. You’re not alone in this.

Connect with Lydia Mae:

TikTok: @Lydiamaecoaching

Book a 1:1 session with Lydia:

https://www.lydiamaecoaching.com/book-a-session-1

Explore Lydia’s breakup support courses:

https://www.lydiamaecoaching.com/breakup-courses

Hosted on Acast. See acast.com/privacy for more information.

We get into the confusion of mystery flowers, waiting around all day for a gesture that never comes, and the quiet spiral that follows when you tell yourself you don’t care (but obviously… you do). Josephin shares her worst and best Valentine’s Days — including crashing dates, fake accents in LA, Galentine’s plans, and why one of her favourite Valentine’s involved a walk to Whole Foods and a salad.

We also talk about why Valentine’s Day feels so forced, why bare-minimum behaviour hurts more on this one specific day, and how to actually make the day about you — whether you’re single, dating, or deeply over it. Make this Valentine’s Day about you. Do what you enjoy doing.

If you’ve ever waited for flowers, lowered your expectations in real time, or told yourself “it’s fine, I didn’t even want them” — this episode will feel uncomfortably familiar.

🎧 Didn’t Get Flowers on Valentine’s Day? Same.

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In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down.

We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by men who “aren’t ready” but somehow still want all the benefits. We also get into why situationships can actually hurt more than real breakups, how rebound eras spiral quickly, and why blocking, muting and choosing peace is sometimes the only option.

This episode is for anyone who’s ever thought “but what if he changes?”, gone back “one last time”, or needed their friends to shake them and say get up.

Spoiler: he’s not your husband — and that’s okay.

If you’ve been feeling stuck, emotionally attached to potential, or just need a brutal but loving wake-up call from your girls, this one’s for you. 💔✨

Hosted on Acast. See acast.com/privacy for more information.

We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes, that actually happened. We get into whether rebounds actually help, how to realise you’re not over someone at the worst possible time, and why sometimes your friend has to text your ex for you because the shame is too real.

Josefin opens up about breaking up during lockdown, not being invited to her boyfriend’s birthday (while living together), Christmas sex with an ex, and the moment she finally got over him in Tulum. We also cover being friends with your ex (or absolutely not), closure conversations, forgiving people who hurt you, and why breaking up with a good guy can feel even worse.

Plus: no-contact rules, post-breakup glow-ups (or lack of), saying “I love you” without meaning it, and the most niche ick you’ve ever heard involving snails and bare feet.

If you’ve ever texted your ex when you said you wouldn’t, used a rebound as a coping mechanism, or convinced yourself chaos is character development — this episode is for you.

🎧 Don’t Text Your Ex (Unless You Have To) - Josefin Eklund

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Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore.

In this episode, I’m talking about why dating apps feel soulless, why situationships seem to last longer than actual relationships, why “what are we?” feels like the scariest question ever, and why giving girlfriend energy without the commitment is the fastest way to burn yourself out. Breadcrumbing, ghosting, over-analysing texts, settling because you’re tired of dating, and staying longer than you should because being single feels scary — it’s all in here.

STOP dating men who want GIRLFRIEND BENEFITS without actually committing.

Girlfriend Benefits. No Label. No Thanks.

This is your friendly (but firm) reminder to raise your standards, walk away when the red flags show up, and choose yourself.

If you’ve ever deleted a dating app just to re-download it a week later, accepted the bare minimum, or stayed in something that left you feeling confused instead of secure — you need to listen to this.

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Aris opens up about his worst breakup and why the ones from your teenage years do not even compare. We talk about how moving to a fast paced city like New York can completely shift your priorities, your relationships, and your sense of self. And like a lot of men, the heartbreak did not hit straight away. It crept in weeks later through the small things. Seeing something funny and instinctively wanting to text them.

Reaching for your phone out of habit. Realising someone quietly became part of your everyday life.

We get into modern dating in big cities, fake energy, surface level connections, and how social media makes it feel like there is always something better around the corner. Aris shares what it is like navigating relationships while having an online persona, why genuine people feel rarer than ever, and why closure actually matters when it comes to moving on.

This episode is thoughtful, relatable, and very Break Up Diet coded. It is for anyone who has ever wondered why they are still hurting while their ex seems completely fine, or felt like a breakup is less about losing a person and more about losing a version of your life.

Press play if you are healing, reflecting, or just want to feel a little less alone.

Hosted on Acast. See acast.com/privacy for more information.

This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that “why can’t I let go?” phase.

We get into:

• Why you’re not in love — you’re in limerence
• How hope after a breakup keeps you stuck
• Falling for potential (and why it’s your biggest red flag)
• Why stalking your ex is literally an addiction
• Why men and women heal so differently
• How to stop romanticising someone who couldn’t show up for you

If you’re “fine” but still checking his Instagram, replaying the relationship in your head, or secretly hoping he’ll come back… this episode is your reality check.

It’s time to stop missing the fantasy — and start choosing yourself. 💔✨

Hosted on Acast. See acast.com/privacy for more information.

No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.

In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a new year. After a year full of breakups — romantic and work — I’m reflecting on what I’ve learned, what I ignored, and how I’m approaching this next chapter differently.

We get into:

• Why January can feel lonely (and why you’re not broken for feeling it)
• The difference between actually liking someone vs. just wanting to be chosen
• Situationship red flags you should not be entertaining this early in the year
• How to do a “reset” without burning yourself out
• Simple tools to figure out what areas of your life actually need attention
• My non-negotiable rules for a glow-up that’s about standards, not aesthetics

This isn’t a “new year, new me” episode.

It’s a new year, less bullshit episode.

Whether you’re fresh out of a breakup, questioning your dating patterns, or just trying to breathe your way into the year — this one’s for you.

Happy New Year 🤍

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In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is leaving the pod ✈️🥺

We talk about:

• Going through every type of breakup in one year
• Why 25 is the age where relationships suddenly feel serious
• Making up for lost pandemic years (hello 4am nights)
• Living in the present instead of falling in love with potential
• No contact, no revenge & choosing yourself
• Therapy as a non-negotiable for healing
• Quitting jobs, building foundations & financial independence
• Why being alone is scary — but being with the wrong person is scarier
• Stopping caring what people think (because they really don’t)

This episode is raw, reflective, empowering, and marks a huge transition for The Break-Up Diet as we head into a new chapter.

If you’re ending the year single, healing, questioning everything, or stepping into your main character energy — this one’s for you 🤍

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Yaz & Ilmz get painfully honest about winter situationships, temporary boyfriends, and the very real question: are you actually lonely — or are you just cold? From the intimacy of doing the food shop together to cosplaying a relationship that has absolutely no future, cuffing season has a way of blurring the lines between comfort and commitment.

We talk about why winter flings hit harder than summer ones, how easy it is to confuse closeness with intention, and why being single during the festive season might actually be elite. There’s Raya chaos, London dating droughts, the Great Lock-In, and a reality check on letting winter trick you into someone who won’t survive spring.

If you’re debating texting your ex, settling for a “just for now” situation, or wondering why everyone suddenly has plans with a boy, this episode is for you. Grab a blanket, light a candle, and press play — hot water bottles over exes, always.🕯️✨

Hosted on Acast. See acast.com/privacy for more information.

Holly gets real about the breakup that made her lose herself: the on-again-off-again chaos, the begging and bargaining phase she’s now emotionally allergic to, and the moment she hit rock bottom and said, “Right. I’m done.”

She talks about blocking literally half her hometown, skydiving two weeks after getting dumped (because why cry when you can jump out of a plane?), walking for hours just to feel human again, and the terrifying-but-freeing reality of realising she had no idea who she was without him.

We get into losing your identity in a relationship, rebuilding your entire life from scratch, learning to be alone for the first time, and the power of choosing yourself even when your ex is 100% stalking your TikToks. (Hi babe — enjoy the content.)

If you’ve ever rotted in bed after a breakup, checked his socials like it was a full-time job, or fallen in love with a man so deeply you forgot you even existed… this episode is a warm hug, a wake-up call, and a group chat all in one.

Grab your iced latte, re-block your ex (again), and heal with us. 💅💔✨

Hosted on Acast. See acast.com/privacy for more information.

We dig into everything Season 10 didn’t show: the mess, the pressure, the off-camera conversations, and the therapy that followed. And yes — Steven shares the breakup moment that lives in our heads rent-free: the time he tried to return his ex’s things… and ended up hearing her with another man on the other side of the door. Truly cinematic trauma.

It’s raw, shocking, hilarious, and everything we love on this podcast.

If you’re addicted to reality TV tea, modern dating disasters, and men being painfully honest for once… this episode is your whole personality today.

Hosted on Acast. See acast.com/privacy for more information.

Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We talk brutal timings, ego-fuelled confessions, shock-induced silence, and the breakup questions spiral we all pretend we’re above… until we’re in it.

This episode is for anyone who’s ever thought: ‘Okay, fine, I can handle the truth — just don’t emotionally ruin me in the process.’ Because honesty? Gorgeous. Weaponised honesty? Jail, immediately.

Think of this as your breakup survival guide, but actually fun — smart, warm, insightful, and full of bite-sized wisdom you’ll want to share straight to the group chat.

Welcome back to The Breakup Diet — where we keep it real, keep it classy, and keep it very, very honest (minus the emotional arson). 🎧✨💋

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If you’ve ever said, “How do I keep ending up with this guy?” girl, this is your episode.

Jessica breaks down why your brain (and your nervous system) gets hooked on people who feel “familiar”… even when “familiar” is actually toxic. We get into trauma bonds, attachment wounds, love bombing, anxious avoidant chaos, and why the “nice guy” gives you the ick when your body is addicted to red flag energy.

Jessica also shares her own story, the kind that hits you straight in the chest, and how she turned some of her darkest moments into real, goosebump level strength.

This episode is part therapy session, part reality check, and part girl talk intervention.

You’ll laugh, you’ll cry, you’ll feel painfully seen… and you might rethink every situationship you’ve ever been in.

⚠️ Listen with caution:

Some parts may feel heavy or confronting. We talk about trauma, emotional abuse cycles, and toxic patterns, so take care of yourself while you listen.

If you’re ready to break the cycle and finally stop confusing chaos with chemistry… this is your sign.

Hosted on Acast. See acast.com/privacy for more information.

From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to catch them out (yes, we’re talking Uber reflections and memorising passcodes), this one gets personal, hilarious, and just a little bit savage.

The girls unpack why people cheat. Is it boredom, lack of willpower, or just pure horniness? And what about the double standards that come with it? Why is it that when men cheat, it’s “just a mistake,” but when women do it, it’s war? Yaz opens up about her own experience with betrayal, Ilma confesses to a revenge cheat, and together they tackle everything from love bombing and lying to the brutal aftermath of rebuilding trust.

They also question whether cheating should be illegal (yes, they said it), why social media has made everyone replaceable, and how the line between flirting and full-blown betrayal is blurrier than ever.

It’s raw, funny, emotional, and painfully real. A mix of girl therapy and chaos you won’t want to miss. Whether you’ve been cheated on, cheated back, or just love hearing the tea, this episode will have you screaming “same” at least five times.

Because at the end of the day?

Cheating isn’t a mistake. It’s a choice.

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Hannah opens up about what it was really like to marry a stranger on national TV from being misunderstood and trolled, to navigating heartbreak and finding herself again. We talk about confidence, chaos, and the pressure women face to tone it down or be “likable.”

She shares how she learned to rebuild her self-worth after public scrutiny, recognise gaslighting, and turn the toughest moments into her biggest glow-up yet. Expect raw honesty, lots of laughter, and some seriously empowering advice about self-love, boundaries, and owning every part of who you are.

If you’ve ever been told you’re too loud, too emotional, or just too much, this episode is your reminder that you’re exactly enough and it’s time to stop apologising for it. 💋

Hosted on Acast. See acast.com/privacy for more information.

This week, Yazz and Ilmz are getting real about the modern-day plague: ghosting. Why people do it, when it’s fair, and when it’s just plain rude. From “hot matcha breath” dates to those tragic Monday-text-only men, the girls share their funniest and most brutal ghosting stories — plus some from you lot that are actually insane.

They’re unpacking the icks, the vanishing acts, and the hard truth that sometimes silence really is the answer. But don’t worry — this isn’t a pity party. It’s your reminder that your peace is priceless, closure is optional, and standards are non-negotiable.

So pour a glass, put your phone on Do Not Disturb, and get ready to laugh, heal, and haunt back. Because this Halloween, we’re ghosting with purpose. 💀

Hosted on Acast. See acast.com/privacy for more information.

This week, Yaz and Ilmz sit down with content creator and certified It girl Sophie Milner to talk about the wild magic that happens after a breakup. From love bombing and “he wanted a dog, not a girlfriend” energy to finding yourself after losing someone else, Sophie shares why every split has made her stronger, sharper, and more successful.

The girls chat about that viral TikTok moment where Sophie declared she is two breakups away from being Prime Minister, how women give too much of themselves in relationships, and why reclaiming your time, energy, and confidence is the ultimate revenge. Expect unfiltered laughs, honest confessions, and a few outrageous stories featuring love-bombers, glow-ups, and the occasional micropenis.

If you have ever been left questioning your worth, this one is for you. Because as Sophie proves, every heartbreak is just a plot twist in your glow-up era, and sometimes losing him is how you find yourself. 💔✨

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This week, Yaz and Ilmz unpack what being a really good friend after a breakup looks like because supporting someone through heartbreak isn’t as simple as sending a check-in text. They talk emotional first aid, reading the room before giving advice, and why sometimes sitting in silence says more than the perfect pep talk.

From hyping her up on the hard days to helping her find her spark again (and yes, knowing when it’s time to throw the block party), this episode is your go-to guide for friendship in the heartbreak era.

Whether your bestie’s going through it or you are, this one’s for you. Because healing doesn’t just happen alone. Sometimes, it takes a friend who knows when to show up, shut up, and pour the prosecco. 🥂

Hosted on Acast. See acast.com/privacy for more information.

This week, we sit down with Ashleigh Berry from Love Is Blind UK Season 2 for a raw and honest chat about heartbreak in the spotlight, healing in private, and the quiet courage it takes to choose yourself after a very public “no.”

Ashleigh opens up about her journey with Billy, the man she married in the experiment, and what it was really like to relive their breakup on national TV. She shares how anniversaries can live in your body, the grounding rituals that kept her steady when the internet had opinions about her life, and what choosing peace over performance really looks like.

We dive into balancing a career you love with the pressure to compromise, the fine line between flexibility and losing yourself, and what real partnership means when both people are still growing.

Ashleigh also shares her favourite healing tool: voice-note check-ins — an easy but powerful way to hear your own growth in real time (and honestly, way less effort than journaling).

If you’re going through heartbreak, figuring out long-distance love, or learning how to protect your peace while staying ambitious, this one’s for you. We talk boundaries, real communication, and why saying “no” is one of the kindest things you can do — for you.

Press play, take what you need, and remember: closure isn’t always a conversation. Sometimes, it’s a decision.

Hosted on Acast. See acast.com/privacy for more information.

The biggest lesson? Trust your gut. That little voice telling you something isn’t right is always spot on. Ignoring it kept us stuck but listening has been a total game-changer.

In this anniversary episode, we’re spilling what breakups REALLY taught us (spoiler: it’s not what you think 🍵). From crying in bed to living our hot girl era, from losing relationships to finding ourselves, this year has been messy, chaotic, and transformative in all the best ways.

Grab a drink, because the tea is hot, the lessons are real, and the glow-up is just getting started 🍷✨.

Hosted on Acast. See acast.com/privacy for more information.

Christine gets real about why we slide back into toxic “Dick Sand” with our exes, how to spot if you’re chasing a rebound for the wrong reasons, and why your body feeling foreign after heartbreak is totally normal (and temporary). She shares her step-by-step tips for rediscovering your sensuality, starting with little non-sexual pleasures — sunshine, laughter, friendship — before graduating to self-exploration, confidence-building, and yes… the toys that can change the game. 👀

We also dive into the messy psychology of attachment, how to actually set boundaries around trust and cheating (spoiler: everyone defines it differently), and why single, child-free women just might be the happiest demographic of all. Whether you’re fresh out of a breakup, questioning your worth, or just curious about how to build the best sex life on your own terms, this conversation will make you laugh, squirm, and maybe even order a new toy by the end.

Heartbreak hurts — but your sexy is waiting to be stolen back.

Hosted on Acast. See acast.com/privacy for more information.

When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emotional limbo.

First, let's talk about digital self-sabotage. Those late-night scrolling sessions through old texts searching for hidden meanings? They're not serving you. Neither is that secret folder of photos you're keeping "just because you look cute" in them. We candidly share our own post-breakup mistakes from searching conversations for specific words to monitoring story views from fake accounts—and how these behaviours only prolong your pain.

You know the drill: it’s 1am, you’re deep in the camera roll, zooming in on old screenshots like they hold the answers to life’s mysteries. Or maybe you’ve become a pro at refreshing your ex’s stories from a fake account (don’t worry, we’ve been there too 🙋‍♀️).

But here’s the truth — those late-night stalk sessions and “just one more scroll” moments aren’t helping you heal. In this episode, we’re breaking down the real Do’s and Don’ts of moving on: from why saving those “cute” couple pics is secretly sabotaging you, to how comparison traps keep you stuck, and why trying to be the “cool, unbothered ex” actually slows down your recovery.

We’ll share our own messy mistakes (yes, even the cringe-worthy ones) and give you the strategies that actually work: reward systems for no-contact, simple shifts that help you reclaim your space, and how to romanticise your single life instead of reliving the past.

Because healing isn’t about faking it till you make it — it’s about protecting your peace, setting boundaries, and filling your own life with joy again.

So grab your headphones, block that number (seriously), and let’s get into it. 💌

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In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button.

Arabella knows this journey firsthand. After her own divorce in 2020, she ditched the shame spiral and turned her pain into purpose, helping women just like you navigate the messy, emotional rollercoaster of separation. Forget overpaying your solicitor to listen to your feelings—Arabella’s here with actual tools that work.

We get into:
💌 Journaling hacks to stop those 3AM thought spirals.
🖐 Stress-calming tricks (like tapping and PQ reps) you can do literally anywhere—even mid-mediation.
💔 How to tear down the “Great Wall of China” around your heart and start trusting again.
🔥 Why divorce isn’t baggage—it’s proof of your strength.

Whether you’re in the raw “can’t-get-out-of-bed” stage, months into rebuilding, or just curious about how women rise from heartbreak, this convo is your permission slip to reset, recharge, and glow the hell up.

So grab your headphones, pour the wine (or the herbal tea, no judgment), and let Arabella remind you: divorce doesn’t define you. It frees you. 🚀

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In this episode, you’ll hear how:

• Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)
• Daily gratitude helped her stop spiraling and start thriving
• Unconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindset
• Her three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healing
• Dating after reality TV means protecting your peace and learning to be happy alone first
• She completed all seven continents with a solo trip to Antarctica ✈️

This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.

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In this episode of The Break-Up Diet, Yasmin & Ilma dive into:
✨ Lifestyle theft and the audacity of exes
✨ Awkward overlap when exes date your friends
✨ The struggle of detaching when your brain still craves the familiar
✨ First dates after breakups (tears, dread, and unexpected triggers)
✨ How heartbreak actually teaches you confidence, boundaries & clarity

This isn’t just about the drama — it’s about taking your power back. Detach. Delete. Discover who you are without them.

💌 Subscribe for more raw, relatable breakup stories and healing advice every week!

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We talk about leaning on your girlfriends instead of a partner, recognizing red flags, breaking free from societal shame around breakups, and why endings can actually be opportunities for growth. Sabrina’s perspective will make you rethink what it means to heal, love, and rebuild your life on your own terms.

Whether you’re navigating a breakup, grieving a loss, or just want real talk about relationships without the fluff, this episode is for you. Tune in and discover how heartbreak can sometimes lead to your strongest self. 💪✨

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Maria spills on what it was really like filming Love Is Blind, the moments you didn’t see on screen, and the pressure to shrink yourself to make other people comfortable. She shares how she’s built unshakeable confidence, even when thousands of strangers had opinions about her love life, and why walking away from the wrong person is actually the biggest flex.

We also get into modern dating culture, why everyone’s waiting for the “next best thing,” and why there’s literally no expiration date on finding your person (Maria’s sister met her perfect match at 34). If you’ve ever been told your standards are “too high,” this is your reminder to keep them exactly where they are — and maybe even raise them.

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In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in motion.

One of the most surprising takeaways? Lydia’s insight into how men experience heartbreak. Spoiler: it’s not the emotionless, move-on-quickly stereotype we’ve all been fed. With nearly half her clients being male, Lydia shines a compassionate light on the silent struggles many guys face post-breakup.

This conversation dives deep into practical tools for recovery—from creating a “relationship reality check” list to break the cycle of romanticizing, to the unexpected power of dancing alone as nervous system regulation. Lydia even opens up about her own breakthrough with Reiki healing, showing just how deeply our bodies store emotional pain.

Still checking their Instagram every five minutes? Lydia’s got you. Her take on blocking is one of the most freeing analogies we’ve ever heard: “It’s like peeling off the plaster every five minutes to see if the wound’s healed.”

Whether you're freshly heartbroken or still carrying ghosts of relationships past, this episode delivers comfort, clarity, and real tools to help you move forward.

As Lydia so perfectly puts it, “The hardest chapters, like a breakup, can often be followed by the most beautiful ones.”

Ready to turn the page?

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We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red flag, AND misogyny all in one?).

Plus, we’re asking: Is refusing therapy a red flag now? Are icks just your intuition saying “girl, run”? And why do modern relationships feel like we’re dating toddlers compared to our mums’ generation?

If you've ever second-guessed yourself after getting the ick or debated whether you're being too harsh, this one’s for you.

👉 Tap play, trust your gut, and follow The Break Up Diet — because some flags are waving for a reason.

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Ever been blindsided by betrayal? We dive headfirst into the messy reality of infidelity and the rocky road to rebuilding trust. Julia opens up about the painful saga of being cheated on multiple times, highlighting the conflicting dance between love and denial. With stories that might hit close to home, we confront the difficult truths and the importance of acknowledging betrayal when it signs its name all over your relationship. This discussion is a raw, real look at how past wounds can haunt new loves and the vital steps we must take to mend our hearts without dragging old ghosts into new romances.

Finding happiness after heartbreak isn't just possible; it's transformative. Jules delves into her journey of self-care and personal growth, painting a vivid picture of healing through returning to her roots and embracing the glow-up. From facing life’s additional curveballs like housing hiccups and the loss of a pet, she emerges stronger and more confident, refusing to let past hurts dim her shine. Experience her inspiring story of finding new love and happiness, a testament to the power of resilience and self-discovery. If you're in need of a pick-me-up, this episode is your reminder that joy and strength await on the other side of heartbreak.

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