60 acast.com The Breath Guide https://hale.center/ en hale center Breathwork, health,holistic health,johnny Oduya,Louise Sondlo,Sanne Josefson,performance,stress,balance,entrepenuer hale center Conversations on breathing with Johnny Oduya

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]]> false hale center hj@hale.center 673f032d20a42f1af346453d the-breath-guide episodic https://assets.pippa.io/shows/cover/1732182749732-6f46df4a-f36e-4719-b9f1-79f0cb442d9c.jpeg https://hale.center/ The Breath Guide Shaping the Future of Wellness with Anna Bjurstam Shaping the Future of Wellness with Anna Bjurstam Thu, 22 May 2025 16:18:06 GMT 1:06:11 682f4e3efc865cdd04989bc3 false https://shows.acast.com/the-breath-guide/episodes/682f4e3efc865cdd04989bc3 682f4e3efc865cdd04989bc3 673f032d20a42f1af346453d full 1 10 In this episode, we speak with Anna Bjurstam, Wellness Pioneer at Six Senses and co-founder of Raison d’Etre. From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work.

We also talk about the new collaboration between Hale and Six Senses, where Hale will train their teams in breathwork.

This is a conversation about the future of wellness - where science meets intuition, where personalization and prevention take the lead, and where breathwork becomes one of many tools to support resilience, vitality, and longevity.

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]]> In this episode, we speak with Anna Bjurstam, Wellness Pioneer at Six Senses and co-founder of Raison d’Etre. From developing award-winning spa concepts to leading wellness strategy for some of the most recognized destinations in the world, Anna shares her journey through the evolving landscape of wellness and how curiosity, openness, and a deep connection to purpose have guided her work.

We also talk about the new collaboration between Hale and Six Senses, where Hale will train their teams in breathwork.

This is a conversation about the future of wellness - where science meets intuition, where personalization and prevention take the lead, and where breathwork becomes one of many tools to support resilience, vitality, and longevity.

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]]> Breathing Through It All - with Savera Breathing Through It All - with Savera Thu, 08 May 2025 20:51:23 GMT 49:59 681d194b3e6644d7a3c94f7a false https://shows.acast.com/the-breath-guide/episodes/681d194b3e6644d7a3c94f7a 681d194b3e6644d7a3c94f7a 673f032d20a42f1af346453d full 1 9

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]]> Breathwork: Hype, Myth or Science? A Deep Dive with Martin McPhilimey Breathwork: Hype, Myth or Science? A Deep Dive with Martin McPhilimey Thu, 10 Apr 2025 14:19:11 GMT 52:24 67f7d360bb8fcfee75c0140e false https://shows.acast.com/the-breath-guide/episodes/67f7d360bb8fcfee75c0140e 67f7d360bb8fcfee75c0140e 673f032d20a42f1af346453d full 1 8 In this episode, we’re joined by Martin McPhilimey, a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health, where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential.

With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps us separate breathwork fact from fiction. We explore the latest research, debunk some of the biggest myths in the wellness world, and uncover how small breathing shifts can lead to big results—mentally, physically, and emotionally.

Whether you’re a skeptic, an athlete, or just curious about breathwork, this episode will leave you thinking differently about every single breath you take.

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]]> In this episode, we’re joined by Martin McPhilimey, a clinical physiologist by training and now a leading expert in performance breathing. He’s the founder of Performance Through Health, where he helps elite athletes, CEOs, and high performers use science-backed breathwork to unlock their full potential.

With deep knowledge in respiratory physiology and years of hands-on experience, Martin helps us separate breathwork fact from fiction. We explore the latest research, debunk some of the biggest myths in the wellness world, and uncover how small breathing shifts can lead to big results—mentally, physically, and emotionally.

Whether you’re a skeptic, an athlete, or just curious about breathwork, this episode will leave you thinking differently about every single breath you take.

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]]> From Runways to Recovery: Sophia Lie’s Journey to Self-Healing From Runways to Recovery: Sophia Lie’s Journey to Self-Healing Thu, 13 Mar 2025 14:54:23 GMT 1:03:34 67d2f19f37c61de896b74432 false https://shows.acast.com/the-breath-guide/episodes/67d2f19f37c61de896b74432 67d2f19f37c61de896b74432 673f032d20a42f1af346453d full 1 7

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]]> Unlock your potential with Cecilia Duberg Unlock your potential with Cecilia Duberg Thu, 30 Jan 2025 10:36:50 GMT 1:03:17 679b5642a7ace681d8aa3a9e false https://shows.acast.com/the-breath-guide/episodes/679b5642a7ace681d8aa3a9e 679b5642a7ace681d8aa3a9e 673f032d20a42f1af346453d full 1 6

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]]> Breathwork: A Practical Tool for Everyday Life Backed by Science Breathwork: A Practical Tool for Everyday Life Backed by Science Thu, 16 Jan 2025 22:07:33 GMT 1:36:50 67898326041044f065b61cf0 false https://shows.acast.com/the-breath-guide/episodes/67898326041044f065b61cf0 67898326041044f065b61cf0 673f032d20a42f1af346453d full 1 5

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]]> <![CDATA[Balancing Mind & Body: A Conversation with Sanne Josefson]]> Thu, 02 Jan 2025 14:54:49 GMT 55:22 6776a815598149a3f9982755 false https://shows.acast.com/the-breath-guide/episodes/6776a815598149a3f9982755 6776a815598149a3f9982755 673f032d20a42f1af346453d full 1 4

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]]> What is Breathwork and Why Should You Care? What is Breathwork and Why Should You Care? Thu, 19 Dec 2024 21:23:14 GMT 1:11:25 67648ec3621cdde43af9a02e false https://shows.acast.com/the-breath-guide/episodes/67648ec3621cdde43af9a02e 67648ec3621cdde43af9a02e 673f032d20a42f1af346453d full 1 3

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]]> Meet the Breathguides: Real Stories from the Hale Community Meet the Breathguides: Real Stories from the Hale Community Fri, 06 Dec 2024 08:53:12 GMT 53:56 6752bb797205a5bc681eda88 false https://shows.acast.com/the-breath-guide/episodes/6752bb797205a5bc681eda88 6752bb797205a5bc681eda88 673f032d20a42f1af346453d full 1 2 What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.


Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his career but discovered a new way to live with meaning and intention. Louise, a gym owner and athlete, reveals how the Athletic Breath training became a game-changing addition to her toolkit. She also opens up about how breathwork has been her anchor through life’s toughest challenges.

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]]> What if one simple practice could transform not just your career, but your entire outlook on life? In this episode, Johnny Oduya sits down with two inspiring breathguides from the hale community: Emil Nylander and Louise Sondlo.


Emil shares his powerful journey from the fast-paced fashion world to finding deeper purpose as a breathguide. Through the Breathguide training, he not only shifted his career but discovered a new way to live with meaning and intention. Louise, a gym owner and athlete, reveals how the Athletic Breath training became a game-changing addition to her toolkit. She also opens up about how breathwork has been her anchor through life’s toughest challenges.

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]]> Breathwork Changed My Game – Johnny Oduya’s Journey Breathwork Changed My Game – Johnny Oduya’s Journey Fri, 22 Nov 2024 10:17:43 GMT 1:01:22 673f4b931ecce96407c2037b false https://hale.center 673f4b931ecce96407c2037b 673f032d20a42f1af346453d full 1 1 Breathwork Changed My Game – Johnny Oduya’s Journey.

From growing up with a single mom in Sweden to winning two Stanley Cups with the Chicago Blackhawks, Johnny’s journey has been anything but ordinary. But it wasn’t the NHL spotlight that changed his life—it was discovering the incredible potential of breathwork.

In our very first episode, Johnny shares his deeply personal story of high-pressure moments, life after hockey, and the spark that led him to create hale—a platform that makes breathwork accessible for everyone.

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]]> Breathwork Changed My Game – Johnny Oduya’s Journey.

From growing up with a single mom in Sweden to winning two Stanley Cups with the Chicago Blackhawks, Johnny’s journey has been anything but ordinary. But it wasn’t the NHL spotlight that changed his life—it was discovering the incredible potential of breathwork.

In our very first episode, Johnny shares his deeply personal story of high-pressure moments, life after hockey, and the spark that led him to create hale—a platform that makes breathwork accessible for everyone.

Hosted on Acast. See acast.com/privacy for more information.

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