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		<title>the Bulletproof Mindset</title>
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		<copyright>Thomas Goddard</copyright>
		<itunes:keywords>clarity,energy,productivity,courage,influence,mindset,growth,practice,focus,skills,lifestyle,recovery,parenting,divorce</itunes:keywords>
		<itunes:author>Thomas Goddard</itunes:author>
		<itunes:subtitle><![CDATA[Reclaiming Your Identity After Life's Challenges]]></itunes:subtitle>
		<itunes:summary><![CDATA[<p>A podcast where we’ll discuss our biggest flops, darkest skeletons, and the ways in which we can use those experiences to create a bulletproof life! Wherever you are, and however you’re tuning in, thank you for making us part of your day! </p><br><p>I’m Thomas. I’m a certified high-performance coach, former actor, writer &amp; author, and a twice-divorced dad of daughters learning new ways to love…this…life…better every day.</p><br><p>Please subscribe to this podcast here, or wherever you listen to podcast. Help us grow this channel, and in the meantime, hang out with us and learn new strategies to becoming bulletproof.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A podcast where we’ll discuss our biggest flops, darkest skeletons, and the ways in which we can use those experiences to create a bulletproof life! Wherever you are, and however you’re tuning in, thank you for making us part of your day! </p><br><p>I’m Thomas. I’m a certified high-performance coach, former actor, writer &amp; author, and a twice-divorced dad of daughters learning new ways to love…this…life…better every day.</p><br><p>Please subscribe to this podcast here, or wherever you listen to podcast. Help us grow this channel, and in the meantime, hang out with us and learn new strategies to becoming bulletproof.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="63000db5537d0e0013f82ae9" slug="thomas-goddard"><![CDATA[Thomas Goddard]]></acast:network>
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			<title>The Joy Deficit</title>
			<itunes:title>The Joy Deficit</itunes:title>
			<pubDate>Mon, 12 May 2025 19:49:01 GMT</pubDate>
			<itunes:duration>36:29</itunes:duration>
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			<itunes:subtitle><![CDATA[Exploring what Creates 'Toxic' Masculinity]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[In this powerful episode of The Bulletproof Mindset, we challenge the fundamental misconception about toxic masculinity: it's not an excess of masculine energy—it's masculinity deformed by the absence of joy. Through personal stories and expert insights, Thomas reveals how the cultural pressure for men to suppress joy creates disconnection, brittleness, and a hollow pursuit of achievement without fulfillment. If you're feeling isolated despite your success, struggling with meaningful relationships, or sensing there's something missing in your life, this episode offers a radical perspective on reclaiming the joy that makes masculinity whole. Discover how embracing your full emotional range doesn't make you weaker—it creates the authentic strength, resilience, and purpose you've been searching for all along.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this powerful episode of The Bulletproof Mindset, we challenge the fundamental misconception about toxic masculinity: it's not an excess of masculine energy—it's masculinity deformed by the absence of joy. Through personal stories and expert insights, Thomas reveals how the cultural pressure for men to suppress joy creates disconnection, brittleness, and a hollow pursuit of achievement without fulfillment. If you're feeling isolated despite your success, struggling with meaningful relationships, or sensing there's something missing in your life, this episode offers a radical perspective on reclaiming the joy that makes masculinity whole. Discover how embracing your full emotional range doesn't make you weaker—it creates the authentic strength, resilience, and purpose you've been searching for all along.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Power of Self-Mastery</title>
			<itunes:title>The Power of Self-Mastery</itunes:title>
			<pubDate>Mon, 05 May 2025 01:07:27 GMT</pubDate>
			<itunes:duration>36:16</itunes:duration>
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			<itunes:subtitle><![CDATA[Meekness is not Weakness - it's Emotions under control]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[In this powerful episode of The Bulletproof Mindset, we challenge the toxic notion that strength means dominating others. Instead, we explore the radical idea that true power comes from mastering yourself. Through personal stories, expert insights, and practical advice, you'll discover how self-control creates genuine influence, builds resilience, and establishes healthy boundaries. If you're tired of the pressure to be an aggressive "alpha" or a passive pushover, this episode will show you a different path to becoming the strong, respected man you want to be. Tune in to learn how to harness the strength under control that defines true meekness and transforms your relationships and life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this powerful episode of The Bulletproof Mindset, we challenge the toxic notion that strength means dominating others. Instead, we explore the radical idea that true power comes from mastering yourself. Through personal stories, expert insights, and practical advice, you'll discover how self-control creates genuine influence, builds resilience, and establishes healthy boundaries. If you're tired of the pressure to be an aggressive "alpha" or a passive pushover, this episode will show you a different path to becoming the strong, respected man you want to be. Tune in to learn how to harness the strength under control that defines true meekness and transforms your relationships and life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unclear about Your Future?</title>
			<itunes:title>Unclear about Your Future?</itunes:title>
			<pubDate>Tue, 08 Apr 2025 00:20:10 GMT</pubDate>
			<itunes:duration>15:44</itunes:duration>
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			<itunes:subtitle><![CDATA[Don't Expect Anybody Else to Care Where You End Up]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this hard-hitting episode of The Bulletproof Mindset, Thomas delivers a wake-up call to anyone drifting through life without direction. His central message hits like a thunderbolt: clarity isn't a luxury or a magical moment of inspiration—it's a skill you must develop if you want to take control of your life.</p><p>Drawing from personal experience and backed by wisdom from experts like Greg McKeown ("If you don't prioritize your life, someone else will"), Thomas reveals the devastating costs of remaining unclear: becoming a passive participant in your own story, delaying your growth, and handing your power to others who will redirect your life to serve their interests—not yours.</p><p>Through compelling examples like Emily, who remained invisible at work until she gained clarity about her goals, Thomas demonstrates how specificity creates breakthrough opportunities that vague intentions never will.</p><p>The episode offers three powerful keys to developing clarity:</p><p> • Clarity attracts support - People rally behind clear visions, not vague ideas</p><p> • Direction simplifies decisions - Stop overthinking and start focusing</p><p> • Ownership creates accountability - Take responsibility for defining your path</p><p>With practical strategies for overcoming procrastination and fear—the real barriers to clarity—this episode provides the roadmap for anyone tired of riding shotgun in their own life.</p><p>The Bulletproof Mindset community offers support for those ready to stop drifting and start designing a life they actually want—on their terms. As Thomas bluntly puts it: "Unclear people get used. Clear people get chosen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this hard-hitting episode of The Bulletproof Mindset, Thomas delivers a wake-up call to anyone drifting through life without direction. His central message hits like a thunderbolt: clarity isn't a luxury or a magical moment of inspiration—it's a skill you must develop if you want to take control of your life.</p><p>Drawing from personal experience and backed by wisdom from experts like Greg McKeown ("If you don't prioritize your life, someone else will"), Thomas reveals the devastating costs of remaining unclear: becoming a passive participant in your own story, delaying your growth, and handing your power to others who will redirect your life to serve their interests—not yours.</p><p>Through compelling examples like Emily, who remained invisible at work until she gained clarity about her goals, Thomas demonstrates how specificity creates breakthrough opportunities that vague intentions never will.</p><p>The episode offers three powerful keys to developing clarity:</p><p> • Clarity attracts support - People rally behind clear visions, not vague ideas</p><p> • Direction simplifies decisions - Stop overthinking and start focusing</p><p> • Ownership creates accountability - Take responsibility for defining your path</p><p>With practical strategies for overcoming procrastination and fear—the real barriers to clarity—this episode provides the roadmap for anyone tired of riding shotgun in their own life.</p><p>The Bulletproof Mindset community offers support for those ready to stop drifting and start designing a life they actually want—on their terms. As Thomas bluntly puts it: "Unclear people get used. Clear people get chosen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Repairing Trust with Yourself</title>
			<itunes:title>Repairing Trust with Yourself</itunes:title>
			<pubDate>Sun, 30 Mar 2025 16:37:33 GMT</pubDate>
			<itunes:duration>35:49</itunes:duration>
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			<itunes:subtitle><![CDATA[Is Like Trying to Apply Used Tape After it's been Ripped Off]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this eye-opening episode, Thomas delivers a powerful truth: trying to repair broken trust with yourself is like trying to reuse a piece of tape that's lost its stickiness—it simply won't hold.</p><p>Drawing from his own post-divorce journey when he couldn't make even simple decisions without consulting multiple friends, Thomas reveals why traditional self-help approaches fail and what actually works.</p><p>The breakthrough comes through three game-changing principles:</p><ol><li>Create a completely new trust agreement instead of trying to fix the broken one</li><li>Generate concrete evidence through small, consistent kept promises—not intentions</li><li>Transform your relationship with failure from trust-destroyer to trust-builder</li></ol><p>This isn't about patching up what's broken—it's about building something stronger than ever existed before. If you're stuck in "transition limbo" after betraying your own intuition or values, this episode offers the industrial-strength solution you've been searching for.</p><p>Join the Becoming Bulletproof community to connect with others rebuilding self-trust after major life transitions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this eye-opening episode, Thomas delivers a powerful truth: trying to repair broken trust with yourself is like trying to reuse a piece of tape that's lost its stickiness—it simply won't hold.</p><p>Drawing from his own post-divorce journey when he couldn't make even simple decisions without consulting multiple friends, Thomas reveals why traditional self-help approaches fail and what actually works.</p><p>The breakthrough comes through three game-changing principles:</p><ol><li>Create a completely new trust agreement instead of trying to fix the broken one</li><li>Generate concrete evidence through small, consistent kept promises—not intentions</li><li>Transform your relationship with failure from trust-destroyer to trust-builder</li></ol><p>This isn't about patching up what's broken—it's about building something stronger than ever existed before. If you're stuck in "transition limbo" after betraying your own intuition or values, this episode offers the industrial-strength solution you've been searching for.</p><p>Join the Becoming Bulletproof community to connect with others rebuilding self-trust after major life transitions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Your Pain is Not Your Prison</title>
			<itunes:title>Your Pain is Not Your Prison</itunes:title>
			<pubDate>Mon, 24 Mar 2025 00:25:55 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<itunes:subtitle><![CDATA[It's the Blueprint for Your Breakthrough]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[It's the Blueprint for Your Breakthrough<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the Blueprint for Your Breakthrough<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Heart Wants what It Wants, but</title>
			<itunes:title>The Heart Wants what It Wants, but</itunes:title>
			<pubDate>Sun, 16 Mar 2025 20:55:26 GMT</pubDate>
			<itunes:duration>33:34</itunes:duration>
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			<acast:episodeId>67d73abe34deae95a5fa99af</acast:episodeId>
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			<acast:episodeUrl>the-heart-wants-what-it-wants-but</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It doesn't Know What it Needs]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this episode we'll explore how to make this critical distinction, so that you can create that exciting next chapter of your life, instead of tripping over your own survival mechanisms often found in the wake of a life-shift.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we'll explore how to make this critical distinction, so that you can create that exciting next chapter of your life, instead of tripping over your own survival mechanisms often found in the wake of a life-shift.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>V1E8-The Hidden Cost of Talking Negatively</title>
			<itunes:title>V1E8-The Hidden Cost of Talking Negatively</itunes:title>
			<pubDate>Mon, 10 Mar 2025 16:37:35 GMT</pubDate>
			<itunes:duration>27:13</itunes:duration>
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			<acast:episodeUrl>v1e8-the-hidden-cost-of-talking-negatively</acast:episodeUrl>
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			<itunes:subtitle>It may feel good in the moment, but talking negatively about others costs YOU more than you realize.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>🚨 <strong>Your Words Are Costing You More Than You Think…</strong> 🚨</p><p>We’ve all done it—talked negatively about that coworker, that ex, that friend who betrayed us. It feels justified, maybe even satisfying. But what if I told you…</p><p>💡 <strong>Every time you speak negatively about someone else, you’re damaging YOUR credibility, YOUR energy, and YOUR future.</strong></p><p>🔥 <strong>In this episode of The Bulletproof Mindset Podcast, we’re exposing the hidden cost of negativity—and how to break free from it.</strong></p><p>If you’ve ever found yourself venting, gossiping, or reliving past betrayals, you NEED to hear this. Because the words you use don’t just describe others—they define <strong>YOU</strong>.</p><p>🎧 <strong>Listen now </strong></p><p>💭 Ready to take control of your mindset and influence? <strong>Drop “I’M IN” in the comments</strong> if you’re done letting negativity hold you back. 👊</p><p>#BulletproofMindset #StopNegativity #SpeakGrowth #LeadWithInfluence #SuccessHabits #GrowthMindset</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚨 <strong>Your Words Are Costing You More Than You Think…</strong> 🚨</p><p>We’ve all done it—talked negatively about that coworker, that ex, that friend who betrayed us. It feels justified, maybe even satisfying. But what if I told you…</p><p>💡 <strong>Every time you speak negatively about someone else, you’re damaging YOUR credibility, YOUR energy, and YOUR future.</strong></p><p>🔥 <strong>In this episode of The Bulletproof Mindset Podcast, we’re exposing the hidden cost of negativity—and how to break free from it.</strong></p><p>If you’ve ever found yourself venting, gossiping, or reliving past betrayals, you NEED to hear this. Because the words you use don’t just describe others—they define <strong>YOU</strong>.</p><p>🎧 <strong>Listen now </strong></p><p>💭 Ready to take control of your mindset and influence? <strong>Drop “I’M IN” in the comments</strong> if you’re done letting negativity hold you back. 👊</p><p>#BulletproofMindset #StopNegativity #SpeakGrowth #LeadWithInfluence #SuccessHabits #GrowthMindset</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Can't Inspire Others While You're Stuck Making Excuses ]]></title>
			<itunes:title><![CDATA[You Can't Inspire Others While You're Stuck Making Excuses ]]></itunes:title>
			<pubDate>Mon, 03 Mar 2025 02:57:04 GMT</pubDate>
			<itunes:duration>19:02</itunes:duration>
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			<itunes:subtitle><![CDATA[If you want to Inspire, Excuses Can't have a Seat at your Table Anymore.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/67911fd41dc9bbb21005a439/1740970749048-8ac82a96-cf49-4b6c-ae3a-cd88e784b9b7.jpeg"/>
			<description><![CDATA[<p>🚨 <strong>You’ll NEVER Inspire Others if You’re Stuck in Your Own Excuses</strong> 🚨</p><p>Let’s get brutally honest for a second—<strong>nobody</strong> is motivated by someone who’s mastered the art of making excuses.</p><p>⚠️ “I can’t.”</p><p>⚠️ “I’ll start next week.”</p><p>⚠️ “I need to get my life together first.”</p><p>If this is your cycle, you’re not leading—you’re <strong>stalling</strong>. Worse? You’re becoming exactly what you said you wouldn’t be… someone who talks but never acts.</p><p>👉 Want to set an example for your kids, your team, your clients, your friends?</p><p>Then your <strong>excuses can’t sit at the head of the table anymore.</strong></p><p>🔥 <strong>Here’s the truth:</strong></p><p>✅ People follow action, not empty words.</p><p>✅ Leadership starts with ownership—stop blaming, start changing.</p><p>✅ The only difference between success and failure? One person got back up <strong>one more time.</strong></p><p>💡 If you wait until you “feel ready,” you’ll be waiting forever. Real leadership means leading <strong>while you’re still figuring it out.</strong></p><p>🎯 <strong>CHALLENGE:</strong> Get up. Take action. Do ONE thing today that proves you’re done making excuses.</p><p>🎁 <strong>FREE GIFT:</strong> Ready to break free? Download <em>The Bulletproof Mindset</em>—a free guide to building resilience, leadership, and real discipline. Grab it now at <a href="#" rel="noopener noreferrer" target="_blank"><strong>becomingbulletproof.info/resources</strong></a>.</p><p>🎧 <strong>Listen to the full episode → [LINK]</strong></p><p>If this hit home for you, <strong>drop “NO MORE EXCUSES” in the comments</strong> and tag someone who needs to hear this today. 👊</p><p>#BulletproofMindset #NoMoreExcuses #LeadByAction #SuccessHabits #GrowthMindset #DisciplineEqualsFreedom</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚨 <strong>You’ll NEVER Inspire Others if You’re Stuck in Your Own Excuses</strong> 🚨</p><p>Let’s get brutally honest for a second—<strong>nobody</strong> is motivated by someone who’s mastered the art of making excuses.</p><p>⚠️ “I can’t.”</p><p>⚠️ “I’ll start next week.”</p><p>⚠️ “I need to get my life together first.”</p><p>If this is your cycle, you’re not leading—you’re <strong>stalling</strong>. Worse? You’re becoming exactly what you said you wouldn’t be… someone who talks but never acts.</p><p>👉 Want to set an example for your kids, your team, your clients, your friends?</p><p>Then your <strong>excuses can’t sit at the head of the table anymore.</strong></p><p>🔥 <strong>Here’s the truth:</strong></p><p>✅ People follow action, not empty words.</p><p>✅ Leadership starts with ownership—stop blaming, start changing.</p><p>✅ The only difference between success and failure? One person got back up <strong>one more time.</strong></p><p>💡 If you wait until you “feel ready,” you’ll be waiting forever. Real leadership means leading <strong>while you’re still figuring it out.</strong></p><p>🎯 <strong>CHALLENGE:</strong> Get up. Take action. Do ONE thing today that proves you’re done making excuses.</p><p>🎁 <strong>FREE GIFT:</strong> Ready to break free? Download <em>The Bulletproof Mindset</em>—a free guide to building resilience, leadership, and real discipline. Grab it now at <a href="#" rel="noopener noreferrer" target="_blank"><strong>becomingbulletproof.info/resources</strong></a>.</p><p>🎧 <strong>Listen to the full episode → [LINK]</strong></p><p>If this hit home for you, <strong>drop “NO MORE EXCUSES” in the comments</strong> and tag someone who needs to hear this today. 👊</p><p>#BulletproofMindset #NoMoreExcuses #LeadByAction #SuccessHabits #GrowthMindset #DisciplineEqualsFreedom</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Busyness Isn't Impressive - It's Just a Socially Acceptable Way to Avoid What's Necessary]]></title>
			<itunes:title><![CDATA[Busyness Isn't Impressive - It's Just a Socially Acceptable Way to Avoid What's Necessary]]></itunes:title>
			<pubDate>Mon, 24 Feb 2025 00:18:26 GMT</pubDate>
			<itunes:duration>21:08</itunes:duration>
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			<link>https://shows.acast.com/the-bulletproof-mindset/episodes/busyness-isnt-impressive-its-just-a-socially-acceptable-way-</link>
			<acast:episodeId>67bbbad286a56284d006048f</acast:episodeId>
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			<acast:episodeUrl>busyness-isnt-impressive-its-just-a-socially-acceptable-way-</acast:episodeUrl>
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			<itunes:subtitle>3 Points to Be More Present</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>🚫 <strong>Being Busy Isn’t Impressive—it’s Avoidance Disguised as Productivity</strong> 🚫</p><p>Let’s be real: Saying <em>“I’m busy”</em> has become the ultimate humblebrag in today’s hustle culture. But here’s the hard truth… <strong>Busyness isn’t a badge of honor—it’s a distraction from what really matters.</strong> 💡</p><p>In this week’s episode of <em>The Bulletproof Mindset Podcast</em>, we’re tearing down the lie that being busy equals being successful. Here’s what you’ll learn:</p><p>⚡ <strong>Why your full calendar might be your biggest excuse</strong></p><p>⚡ <strong>How being “too busy” is robbing you of REAL progress</strong></p><p>⚡ <strong>The secret to simplifying your schedule and regaining clarity</strong></p><p>🔑 <strong>Key takeaway:</strong></p><p>Busyness often masks deeper fears—fear of failure, fear of confrontation, or fear of slowing down and realizing you’re not living the life you want.</p><p>💥 <strong>Real talk:</strong></p><p>You don’t need to do <em>more</em>—you need to do what matters <strong>most</strong>.</p><p>🎯 <strong>This episode covers:</strong></p><p>✅ How to stop using busyness to avoid real growth</p><p>✅ Why prioritizing high-impact actions changes everything</p><p>✅ The power of simplifying your schedule to boost clarity and connection</p><p>🚨 <strong>FREE GIFT:</strong> Ready to stop being busy and start being intentional? Download <em>The Bulletproof Mindset</em> eBook for free! It’s packed with strategies to help you break free from distraction and build a life with purpose. <a href="#" rel="noopener noreferrer" target="_blank"><strong>Get it here → bulletproofmindset.co/ebook-mindset</strong></a></p><p>🎙️ <strong>Listen now on [Spotify/Apple/YouTube] → [LINK]</strong></p><p>Tag someone who’s always “too busy” and needs to hear this today. 👊 Let’s start building a life that counts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚫 <strong>Being Busy Isn’t Impressive—it’s Avoidance Disguised as Productivity</strong> 🚫</p><p>Let’s be real: Saying <em>“I’m busy”</em> has become the ultimate humblebrag in today’s hustle culture. But here’s the hard truth… <strong>Busyness isn’t a badge of honor—it’s a distraction from what really matters.</strong> 💡</p><p>In this week’s episode of <em>The Bulletproof Mindset Podcast</em>, we’re tearing down the lie that being busy equals being successful. Here’s what you’ll learn:</p><p>⚡ <strong>Why your full calendar might be your biggest excuse</strong></p><p>⚡ <strong>How being “too busy” is robbing you of REAL progress</strong></p><p>⚡ <strong>The secret to simplifying your schedule and regaining clarity</strong></p><p>🔑 <strong>Key takeaway:</strong></p><p>Busyness often masks deeper fears—fear of failure, fear of confrontation, or fear of slowing down and realizing you’re not living the life you want.</p><p>💥 <strong>Real talk:</strong></p><p>You don’t need to do <em>more</em>—you need to do what matters <strong>most</strong>.</p><p>🎯 <strong>This episode covers:</strong></p><p>✅ How to stop using busyness to avoid real growth</p><p>✅ Why prioritizing high-impact actions changes everything</p><p>✅ The power of simplifying your schedule to boost clarity and connection</p><p>🚨 <strong>FREE GIFT:</strong> Ready to stop being busy and start being intentional? Download <em>The Bulletproof Mindset</em> eBook for free! It’s packed with strategies to help you break free from distraction and build a life with purpose. <a href="#" rel="noopener noreferrer" target="_blank"><strong>Get it here → bulletproofmindset.co/ebook-mindset</strong></a></p><p>🎙️ <strong>Listen now on [Spotify/Apple/YouTube] → [LINK]</strong></p><p>Tag someone who’s always “too busy” and needs to hear this today. 👊 Let’s start building a life that counts.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Fear isn't the Problem: Your Excuses Are!]]></title>
			<itunes:title><![CDATA[Fear isn't the Problem: Your Excuses Are!]]></itunes:title>
			<pubDate>Mon, 17 Feb 2025 02:06:36 GMT</pubDate>
			<itunes:duration>35:06</itunes:duration>
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			<link>https://BecomingBulletproof.info/resources</link>
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			<acast:episodeUrl>fear-isnt-the-problem-your-excuses-are</acast:episodeUrl>
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			<itunes:subtitle>Learn How to Break the Cycle of Fear and Take Back Control of Your Life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>🚨 <strong>FEAR ISN’T YOUR PROBLEM—YOUR EXCUSES ARE.</strong> 🚨</p><p>How many times have you told yourself…</p><p>❌ <em>I’m not ready.</em></p><p>❌ <em>What if I fail?</em></p><p>❌ <em>I don’t have time.</em></p><p>❌ <em>It’s too late for me.</em></p><p>👀 <strong>These aren’t truths—they’re EXCUSES.</strong> And they’re keeping you stuck.</p><p>Fear will always be there, but <strong>it’s not what’s holding you back—your reaction to it is.</strong></p><p>In the latest episode of <em>The Bulletproof Mindset Podcast</em>, we’re breaking down the <strong>four biggest fears that keep you playing small AND, Sharing simple tools to face and overcome them. </strong>🔥</p><p>⚡ <strong>Here’s the truth:</strong> Fear isn’t stopping you—your excuses are. And every time you choose comfort over courage, you’re choosing regret.</p><p>🎧 <strong>Listen now</strong> to learn how to break the cycle and take back control of your life. No more waiting. No more excuses. 🚀</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚨 <strong>FEAR ISN’T YOUR PROBLEM—YOUR EXCUSES ARE.</strong> 🚨</p><p>How many times have you told yourself…</p><p>❌ <em>I’m not ready.</em></p><p>❌ <em>What if I fail?</em></p><p>❌ <em>I don’t have time.</em></p><p>❌ <em>It’s too late for me.</em></p><p>👀 <strong>These aren’t truths—they’re EXCUSES.</strong> And they’re keeping you stuck.</p><p>Fear will always be there, but <strong>it’s not what’s holding you back—your reaction to it is.</strong></p><p>In the latest episode of <em>The Bulletproof Mindset Podcast</em>, we’re breaking down the <strong>four biggest fears that keep you playing small AND, Sharing simple tools to face and overcome them. </strong>🔥</p><p>⚡ <strong>Here’s the truth:</strong> Fear isn’t stopping you—your excuses are. And every time you choose comfort over courage, you’re choosing regret.</p><p>🎧 <strong>Listen now</strong> to learn how to break the cycle and take back control of your life. No more waiting. No more excuses. 🚀</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tired all the Time?</title>
			<itunes:title>Tired all the Time?</itunes:title>
			<pubDate>Sun, 09 Feb 2025 20:49:59 GMT</pubDate>
			<itunes:duration>24:42</itunes:duration>
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			<acast:episodeUrl>tired-all-the-time</acast:episodeUrl>
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			<itunes:subtitle>Stop Making Excuses and Start Making Changes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>If you’re constantly exhausted, struggling to find motivation, and blaming your circumstances—STOP. The real reason you’re tired might not be what you think. It’s not just your job, your kids, or your busy schedule—it’s your <strong>habits, priorities, and excuses</strong> keeping you stuck.</p><p>In this powerful episode, we’re calling out the truth: <strong>Energy is a choice, not a circumstance.</strong> It’s time to stop numbing out, scrolling mindlessly, or telling yourself you “deserve” that downtime when all it’s doing is draining you further.</p><p>🔹 <strong>What You’ll Learn in This Episode:</strong></p><p>✅ <strong>Why exhaustion isn’t about doing too much—it’s about doing the wrong things</strong></p><p>✅ <strong>How I broke free from my cycle of burnout after my second divorce</strong> (and how one question from my daughter changed everything)</p><p>✅ <strong>Three undeniable facts that will help you reclaim your energy and focus:</strong></p><p>1️⃣ Energy is a choice—your habits dictate your stamina</p><p>2️⃣ Boundaries protect your energy—learn how to set them unapologetically</p><p>3️⃣ Small habits create massive results—why tiny shifts matter more than motivation</p><p>💡 <strong>Key Takeaway:</strong> You don’t need more hours in the day. You need better habits that fuel you instead of drain you. If you’ve been waking up tired, going to bed tired, and feeling stuck in the same loop, <strong>this episode is your wake-up call.</strong></p><p>🚀 <strong>FREE GIFT: The Bulletproof Mindset eBook!</strong> 🚀</p><p>Want to take this deeper? Get your FREE copy of <em>The Bulletproof Mindset</em>—packed with strategies to help you rebuild, redefine, and reclaim your energy, confidence, and identity. Grab it now at <a href="#" rel="noopener noreferrer" target="_blank"><strong>bulletproofmindset.co/ebook-mindset</strong></a></p><p>📲 <strong>Join the Movement:</strong></p><p>If this episode spoke to you, don’t keep it to yourself! Share it, subscribe to <em>The Bulletproof Mindset Podcast</em>, and follow us on YouTube &amp; Instagram @BecomingBulletproof. Let’s grow together!</p><p>🔊 <strong>Listen now &amp; take back control of your energy!</strong> #BulletproofMindset #NoMoreExcuses #HighPerformance #EnergyBoost #StopFeelingTired #MindsetShift #ProductivityTips</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re constantly exhausted, struggling to find motivation, and blaming your circumstances—STOP. The real reason you’re tired might not be what you think. It’s not just your job, your kids, or your busy schedule—it’s your <strong>habits, priorities, and excuses</strong> keeping you stuck.</p><p>In this powerful episode, we’re calling out the truth: <strong>Energy is a choice, not a circumstance.</strong> It’s time to stop numbing out, scrolling mindlessly, or telling yourself you “deserve” that downtime when all it’s doing is draining you further.</p><p>🔹 <strong>What You’ll Learn in This Episode:</strong></p><p>✅ <strong>Why exhaustion isn’t about doing too much—it’s about doing the wrong things</strong></p><p>✅ <strong>How I broke free from my cycle of burnout after my second divorce</strong> (and how one question from my daughter changed everything)</p><p>✅ <strong>Three undeniable facts that will help you reclaim your energy and focus:</strong></p><p>1️⃣ Energy is a choice—your habits dictate your stamina</p><p>2️⃣ Boundaries protect your energy—learn how to set them unapologetically</p><p>3️⃣ Small habits create massive results—why tiny shifts matter more than motivation</p><p>💡 <strong>Key Takeaway:</strong> You don’t need more hours in the day. You need better habits that fuel you instead of drain you. If you’ve been waking up tired, going to bed tired, and feeling stuck in the same loop, <strong>this episode is your wake-up call.</strong></p><p>🚀 <strong>FREE GIFT: The Bulletproof Mindset eBook!</strong> 🚀</p><p>Want to take this deeper? Get your FREE copy of <em>The Bulletproof Mindset</em>—packed with strategies to help you rebuild, redefine, and reclaim your energy, confidence, and identity. Grab it now at <a href="#" rel="noopener noreferrer" target="_blank"><strong>bulletproofmindset.co/ebook-mindset</strong></a></p><p>📲 <strong>Join the Movement:</strong></p><p>If this episode spoke to you, don’t keep it to yourself! Share it, subscribe to <em>The Bulletproof Mindset Podcast</em>, and follow us on YouTube &amp; Instagram @BecomingBulletproof. Let’s grow together!</p><p>🔊 <strong>Listen now &amp; take back control of your energy!</strong> #BulletproofMindset #NoMoreExcuses #HighPerformance #EnergyBoost #StopFeelingTired #MindsetShift #ProductivityTips</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Clinging to Resentment Turns Opportunity Into Comparison with Your Pain</title>
			<itunes:title>Clinging to Resentment Turns Opportunity Into Comparison with Your Pain</itunes:title>
			<pubDate>Sat, 01 Feb 2025 20:59:07 GMT</pubDate>
			<itunes:duration>22:40</itunes:duration>
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			<link>https://becomingbulletproof.info/resources</link>
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			<acast:episodeUrl>vol-1-episode-7-clinging-to-resentment</acast:episodeUrl>
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			<itunes:subtitle>How to Break Free from the Pain of the Past</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p><strong>🎯 The Reason You're Stuck... And How to Break Free</strong></p><p>🚨 <strong>Resentment isn’t just a feeling—it’s a thief.</strong> It steals your clarity, energy, courage, productivity, and influence. Every opportunity turns into a reaction, a comparison, or a reminder of your pain.</p><p>💥 <strong>You can’t build a Bulletproof Life while carrying dead weight.</strong> Holding onto resentment is like wearing a backpack filled with NOTHING—heavy, useless, and slowing you down every single day.</p><p>💀 <strong>Resentment is drinking poison and waiting for someone else to die.</strong> It distorts reality, makes you miss opportunities, and keeps you stuck.</p><p>🔥 <strong>The truth? You will NOT succeed until you put it down.</strong> Stop blaming that person. That situation. That company. <strong>Letting go unlocks your productivity, your power, and your future.</strong></p><p>👉 <strong>Follow us for more mindset shifts</strong> &amp; subscribe to the Bulletproof Mindset Podcast at the link in the bio! 🎙️💯</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>🎯 The Reason You're Stuck... And How to Break Free</strong></p><p>🚨 <strong>Resentment isn’t just a feeling—it’s a thief.</strong> It steals your clarity, energy, courage, productivity, and influence. Every opportunity turns into a reaction, a comparison, or a reminder of your pain.</p><p>💥 <strong>You can’t build a Bulletproof Life while carrying dead weight.</strong> Holding onto resentment is like wearing a backpack filled with NOTHING—heavy, useless, and slowing you down every single day.</p><p>💀 <strong>Resentment is drinking poison and waiting for someone else to die.</strong> It distorts reality, makes you miss opportunities, and keeps you stuck.</p><p>🔥 <strong>The truth? You will NOT succeed until you put it down.</strong> Stop blaming that person. That situation. That company. <strong>Letting go unlocks your productivity, your power, and your future.</strong></p><p>👉 <strong>Follow us for more mindset shifts</strong> &amp; subscribe to the Bulletproof Mindset Podcast at the link in the bio! 🎙️💯</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[You're Lost Because You're Chasing What Doesn't Matter!]]></title>
			<itunes:title><![CDATA[You're Lost Because You're Chasing What Doesn't Matter!]]></itunes:title>
			<pubDate>Wed, 22 Jan 2025 17:04:57 GMT</pubDate>
			<itunes:duration>1:12</itunes:duration>
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			<acast:episodeUrl>youre-lost-because-youre-chasing-what-doesnt-matter</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[How to Turn Off All the 'Good' Things I Don't Need to do Today]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[How to Turn Off All the 'Good' Things I Don't Need to do Today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How to Turn Off All the 'Good' Things I Don't Need to do Today<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Stop Feeling Sorry for Yourself - Nobody Else Does</title>
			<itunes:title>Stop Feeling Sorry for Yourself - Nobody Else Does</itunes:title>
			<pubDate>Wed, 22 Jan 2025 16:53:35 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<acast:episodeUrl>stop-feeling-sorry-for-yourself-nobody-else-does</acast:episodeUrl>
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			<itunes:subtitle>Learning how to turn self-pity into self-care</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Learning how to turn self-pity into self-care<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Learning how to turn self-pity into self-care<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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