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		<title>The Bullfrog Pod</title>
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		<copyright>Michael Foster</copyright>
		<itunes:keywords>fitness,health,workout,diet,transformation,weightloss,fatloss,training,strength,cardio</itunes:keywords>
		<itunes:author>Michael Foster</itunes:author>
		<itunes:subtitle>Just three lads chatting a whole load of bull...frog</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Covering everything in the fitness world to sports to whatever is taking our fancy that day! Mike, Ben and Max offer their insights, opinions and general weird take on everything, as well as having a laugh along the way.</p><br><p>Mainly fitness and health based, we offer advice on how to make the most out of your training and diet as well as touch on our own experiences within the fitness sphere.</p><br><p>A unique approach from Trainer (Mike) and Clients (Ben &amp; Max)</p><p><br></p><h4><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help</em></h4><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Covering everything in the fitness world to sports to whatever is taking our fancy that day! Mike, Ben and Max offer their insights, opinions and general weird take on everything, as well as having a laugh along the way.</p><br><p>Mainly fitness and health based, we offer advice on how to make the most out of your training and diet as well as touch on our own experiences within the fitness sphere.</p><br><p>A unique approach from Trainer (Mike) and Clients (Ben &amp; Max)</p><p><br></p><h4><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help</em></h4><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Michael Foster</itunes:name>
			<itunes:email>info+6284ae465c5bfd001331d1c9@mg-eu.acast.com</itunes:email>
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        <acast:network id="6284ae465c5bfd001331d1cb" slug="michael-foster"><![CDATA[Michael Foster]]></acast:network>
		<itunes:type>episodic</itunes:type>
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				<title>The Bullfrog Pod</title>
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			<title>The Christmas Episode</title>
			<itunes:title>The Christmas Episode</itunes:title>
			<pubDate>Thu, 22 Dec 2022 18:00:54 GMT</pubDate>
			<itunes:duration>1:00:15</itunes:duration>
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			<itunes:subtitle>Ho Ho Ho</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Favourite films, worst presents, classic songs, Christmas disaster stories.....the lads have got it covered in this festive edition of The Bullfrog Pod.</p><br><p>As Noddy says.....It's CCCCHHHRRRIIIIISSTTTMMMMMASSSSS!!</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Favourite films, worst presents, classic songs, Christmas disaster stories.....the lads have got it covered in this festive edition of The Bullfrog Pod.</p><br><p>As Noddy says.....It's CCCCHHHRRRIIIIISSTTTMMMMMASSSSS!!</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That World Cup Episode</title>
			<itunes:title>That World Cup Episode</itunes:title>
			<pubDate>Fri, 09 Dec 2022 15:19:53 GMT</pubDate>
			<itunes:duration>1:22:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The World Cup is finally here!!....(yes we know it started 19 days ago and this pod is very late....pipe down Karen!) </p><br><p>The lads take it back to basics for this one chatting all things World Cup, Premier League and just general football based nonsense. </p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>#Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The World Cup is finally here!!....(yes we know it started 19 days ago and this pod is very late....pipe down Karen!) </p><br><p>The lads take it back to basics for this one chatting all things World Cup, Premier League and just general football based nonsense. </p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>#Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That Marine Commando Episode</title>
			<itunes:title>That Marine Commando Episode</itunes:title>
			<pubDate>Wed, 09 Nov 2022 16:31:08 GMT</pubDate>
			<itunes:duration>2:10:18</itunes:duration>
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			<itunes:subtitle>When in doubt, just clean your weapon!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>In this weeks bumper episode, the lads have gone all Joe Rogan with a 2 hour long deep dive joined by ex Royal Marine Commando turned fitness coach Alex Gribben. Listen along as Alex sits in with Mike and Max to discuss life and training in the Marines, his work as a fitness coach and issues surrounding mental health. Keep an ear out for Alex's' challenge for the lads....its an absolute ripper! </p><br><p>Alex Gribben Coaching - https://www.instagram.com/alex_gribben_coaching</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>#Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks bumper episode, the lads have gone all Joe Rogan with a 2 hour long deep dive joined by ex Royal Marine Commando turned fitness coach Alex Gribben. Listen along as Alex sits in with Mike and Max to discuss life and training in the Marines, his work as a fitness coach and issues surrounding mental health. Keep an ear out for Alex's' challenge for the lads....its an absolute ripper! </p><br><p>Alex Gribben Coaching - https://www.instagram.com/alex_gribben_coaching</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><br><p>#Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That TRX Episode</title>
			<itunes:title>That TRX Episode</itunes:title>
			<pubDate>Sat, 29 Oct 2022 08:00:34 GMT</pubDate>
			<itunes:duration>1:03:17</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Nathan D'Rozario, the International Education and Training Manager at TRX Training, is this weeks guest on the pod. Listen in as the lads deep dive into everything this fantastic bit of kit has to offer!</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nathan D'Rozario, the International Education and Training Manager at TRX Training, is this weeks guest on the pod. Listen in as the lads deep dive into everything this fantastic bit of kit has to offer!</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>That Mental Health Episode</title>
			<itunes:title>That Mental Health Episode</itunes:title>
			<pubDate>Sat, 22 Oct 2022 16:00:30 GMT</pubDate>
			<itunes:duration>1:02:32</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>The lads are joined this week by Annalise Haycock of Fleece Fitness (https://www.instagram.com/fleecefitness) to discuss her experience suffering with the eating disorder Orthorexia. Join us as Annalise candidly talks about what life was like with an eating disorder and her successful road to recovery.</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The lads are joined this week by Annalise Haycock of Fleece Fitness (https://www.instagram.com/fleecefitness) to discuss her experience suffering with the eating disorder Orthorexia. Join us as Annalise candidly talks about what life was like with an eating disorder and her successful road to recovery.</p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That Bodybuilder Episode</title>
			<itunes:title>That Bodybuilder Episode</itunes:title>
			<pubDate>Wed, 05 Oct 2022 15:22:55 GMT</pubDate>
			<itunes:duration>1:16:37</itunes:duration>
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			<acast:episodeId>633ac47e1b977d0011202612</acast:episodeId>
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			<acast:episodeUrl>that-bodybuilder-episode</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Don't lift a 90kg dumbbell folks!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week the lads have their first ever guest on the pod as they are joined by competitive bodybuilder and physique coach James Graesser. James is the founder and head coach of Iron Tribe Coaching so listen and learn as he gives a fascinating insight into the world of bodybuilding, competing, training, nutrition and PED's.</p><br><p><strong>Iron Tribe Coaching - https://www.instagram.com/iron_tribe_coaching</strong></p><br><p><strong>Trained By JP - www.trainedbyjp.com</strong></p><br><p><strong>Dr Dean St Mart - https://www.supplementneeds.co.uk/pages/dr-dean-st-mart</strong></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the lads have their first ever guest on the pod as they are joined by competitive bodybuilder and physique coach James Graesser. James is the founder and head coach of Iron Tribe Coaching so listen and learn as he gives a fascinating insight into the world of bodybuilding, competing, training, nutrition and PED's.</p><br><p><strong>Iron Tribe Coaching - https://www.instagram.com/iron_tribe_coaching</strong></p><br><p><strong>Trained By JP - www.trainedbyjp.com</strong></p><br><p><strong>Dr Dean St Mart - https://www.supplementneeds.co.uk/pages/dr-dean-st-mart</strong></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p>-------------------------------------------------------------------------------------------------------------------</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That PT Tutor Episode</title>
			<itunes:title>That PT Tutor Episode</itunes:title>
			<pubDate>Wed, 14 Sep 2022 14:30:15 GMT</pubDate>
			<itunes:duration>43:32</itunes:duration>
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			<acast:episodeUrl>that-pt-tutor-episode</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Learn how a PT PT's a PT!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6284ae465c5bfd001331d1c9/1659949094302-7b7ed3da60a092e3404e7ab9ae088f90.jpeg"/>
			<description><![CDATA[<p>This episode, in light of the recent podcast sponsorship from UK Sports Training, is all about being a PT Tutor. Max interviews Mike about the ins and outs of being someone who works as a PT and who also trains others to become PT's. The lads cover how to get on the courses, the inspirational people Mike has trained along the way and why he teaches his students to focus on the person and not the training.</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode, in light of the recent podcast sponsorship from UK Sports Training, is all about being a PT Tutor. Max interviews Mike about the ins and outs of being someone who works as a PT and who also trains others to become PT's. The lads cover how to get on the courses, the inspirational people Mike has trained along the way and why he teaches his students to focus on the person and not the training.</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That Mr Big Episode</title>
			<itunes:title>That Mr Big Episode</itunes:title>
			<pubDate>Wed, 07 Sep 2022 16:04:27 GMT</pubDate>
			<itunes:duration>56:52</itunes:duration>
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			<acast:episodeId>6318a0a47febdf00133e1d99</acast:episodeId>
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			<acast:episodeUrl>that-mr-big-episode</acast:episodeUrl>
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			<itunes:subtitle>PREWORKOUT BABY!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6284ae465c5bfd001331d1c9/1659949094302-7b7ed3da60a092e3404e7ab9ae088f90.jpeg"/>
			<description><![CDATA[<p>The lads are joined by the infamous Mr Big himself (Allan Hogwood) for this episode talking all things training, pre-workouts, dog walks and the 10 second rule!</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The lads are joined by the infamous Mr Big himself (Allan Hogwood) for this episode talking all things training, pre-workouts, dog walks and the 10 second rule!</p><br><p><em>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</em></p><p><em>Get 20% off @ Bio-Synergy.uk using code MFPC20</em></p><p><em>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</em></p><br><p><em>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</em></p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That Gym Floor Episode</title>
			<itunes:title>That Gym Floor Episode</itunes:title>
			<pubDate>Wed, 24 Aug 2022 12:51:22 GMT</pubDate>
			<itunes:duration>1:18:56</itunes:duration>
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			<acast:episodeId>6305e7097e55b60012a9d770</acast:episodeId>
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			<acast:episodeUrl>that-gym-floor-episode</acast:episodeUrl>
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			<itunes:subtitle>Culture, Classes, Calories and Cardio</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6284ae465c5bfd001331d1c9/1661331703641-7e70139ec628cf2a983b6f671d6a44fb.jpeg"/>
			<description><![CDATA[<p>With Ben sidelined through injury, Mike and Max take the reins in this second episode dedicated to 'The Gym'. The lads gives their views on the gym floor, gym culture, classes and cardio equipment as well as answering your questions and chatting a whole load more bull.....frog!</p><br><p>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><p>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>With Ben sidelined through injury, Mike and Max take the reins in this second episode dedicated to 'The Gym'. The lads gives their views on the gym floor, gym culture, classes and cardio equipment as well as answering your questions and chatting a whole load more bull.....frog!</p><br><p>Get 20% off @ TRXTraining.co.uk using code TRX20BULLFROGPOD</p><p>Get 20% off @ Bio-Synergy.uk using code MFPC20</p><p>Get 10% off @ BattleReadyFuel.com using code BULLFROGPOD</p><br><p>Sign up for the Mike Foster Fitness Ultimate Transformation Package with 50% off using discount code: BULLFROGPOD at https://tinyurl.com/4s2z63p4</p><br><p><strong><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That Transformation Episode</title>
			<itunes:title>That Transformation Episode</itunes:title>
			<pubDate>Wed, 10 Aug 2022 13:30:20 GMT</pubDate>
			<itunes:duration>1:02:50</itunes:duration>
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			<acast:showId>6284ae465c5bfd001331d1c9</acast:showId>
			<acast:episodeUrl>that-transformation-episode</acast:episodeUrl>
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			<itunes:subtitle>Eat, Sleep, Chicken Rice Broccoli, Repeat</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6284ae465c5bfd001331d1c9/1660075163171-be877401b58ca8c4c6ac7b17c2fcdab3.jpeg"/>
			<description><![CDATA[<h4>In the inaugural episode of The Bullfrog Pod, listen to the lads discuss their experiences in preparing for a fitness photoshoot, the trials and tribulations of training and dieting as well as answering some of your questions and generally chatting a load of old bull.....frog.</h4><p><br></p><h4><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></h4><p><br></p><p>Enjoy</p><br><p>Mike, Ben and Max </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<h4>In the inaugural episode of The Bullfrog Pod, listen to the lads discuss their experiences in preparing for a fitness photoshoot, the trials and tribulations of training and dieting as well as answering some of your questions and generally chatting a load of old bull.....frog.</h4><p><br></p><h4><em>Content Warning: This podcast is likely to contain explicit language, some truly awful dad jokes and the general chatting of nonsensical drivel which some may find offensive therefore listener discretion is advised unless you're into that sorta thing in which case.....you probably need some kinda help. </em></h4><p><br></p><p>Enjoy</p><br><p>Mike, Ben and Max </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Education"/>
    	<itunes:category text="Comedy"/>
    </channel>
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